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There’s More Than One Way To Win a Fight\n2. Knockout vs. Technical Knockout\n3. Certain Moves Are Illegal\n4. Touching Gloves Is a Sign of Respect\n5. The Person Moving The Most May Not Be The Person Winning","What are some tips for understanding Fight Night?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c0d5b1c6-1811-4d03-a4e7-0d6f47d04507","Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.\n\nBut boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.","1. There’s More Than One Way To Win a Fight",{"_uid":676,"answer":677,"question":678,"component":670},"880b7ebb-88bd-4529-939e-fb7d7ba7a61f","The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is knocked to the ground and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.","What is the difference between a knockout and a technical knockout in a fight?",{"_uid":680,"answer":681,"question":682,"component":670},"67c0172f-e824-41ab-95fc-a1f9f58fd89b","In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.\n\nIf a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.","3. Certain Moves Are Illegal",{"_uid":684,"answer":685,"question":686,"component":670},"4eeb68dd-e1cf-4054-9420-a3d80f9a1b93","Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.","What does it mean when two fighters touch gloves?",{"_uid":688,"answer":689,"question":690,"component":670},"c10cc659-8b27-49f4-98bc-02ca2ff0c99a","If the fight goes to a judges’ decision, then significant strikes will be a huge factor in who wins and who loses. Just because a fighter has been jabbing nonstop doesn’t mean that a) those jabs were actually hitting their opponent, or b) those jabs were doing damage. Easy, gentle strikes are not considered significant. So if one person is throwing a million gentle loose and ineffective strikes, and the other is throwing half the number of strikes, but they’re powerful, the judges will likely determine the more powerful exhibitor to be the winner.","5. The Person Moving The Most May Not Be The Person Winning",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":692,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":694,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":392,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":720,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":721,"social_link_instagram":722,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":731,"content":732},"doc",[733,739,743,747,754,759,763,767,772,786,790,794,798,803,807,811,814,819,831,836],{"type":734,"content":735},"paragraph",[736],{"text":737,"type":738},"I’ll never forget the first time I watched a professional fight. The electricity of punches being exchanged like rapid fire, and the blur of vicious kicks and hook shots flashing across the television screen, punctuated by the roar of the crowd and the spray of blood through the ring. My adrenaline was instantly through the roof. Fights have a way of grabbing you by the throat and never letting go.","text",{"type":734,"content":740},[741],{"text":742,"type":738},"But even though I loved watching fights, it took me several Fight Nights to get a handle on what was happening in the ring. The sport was clearly more nuanced than I had realized. And I didn’t have any baseline knowledge about the scoring, judges, refs, or rules. I tried to listen closely to the ringside commentators and was constantly asking my husband to explain everything to me. But over time I started to pick it up, and now when we have friends over to watch the fights, I’m the one providing ringside commentary for them (or TV-side commentary, shall we say).",{"type":734,"content":744},[745],{"text":746,"type":738},"Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.",{"type":748,"attrs":749,"content":751},"heading",{"level":750},2,[752],{"text":753,"type":738},"5 Tips For Enjoying Fight Night",{"type":748,"attrs":755,"content":757},{"level":756},3,[758],{"text":674,"type":738},{"type":734,"content":760},[761],{"text":762,"type":738},"Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.",{"type":734,"content":764},[765],{"text":766,"type":738},"But boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.",{"type":748,"attrs":768,"content":769},{"level":756},[770],{"text":771,"type":738},"2. Knockout vs. Technical Knockout",{"type":734,"content":773},[774,776,784],{"text":775,"type":738},"The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is ",{"text":777,"type":738,"marks":778},"knocked to the ground",[779],{"type":780,"attrs":781},"link",{"href":782,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-recover-from-a-knockdown-in-a-boxing-match","_blank",{"text":785,"type":738}," and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.",{"type":748,"attrs":787,"content":788},{"level":756},[789],{"text":682,"type":738},{"type":734,"content":791},[792],{"text":793,"type":738},"In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.",{"type":734,"content":795},[796],{"text":797,"type":738},"If a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.",{"type":748,"attrs":799,"content":800},{"level":756},[801],{"text":802,"type":738},"4. Touching Gloves is a Sign of Respect",{"type":734,"content":804},[805],{"text":806,"type":738},"Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even at the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.",{"type":748,"attrs":808,"content":809},{"level":756},[810],{"text":690,"type":738},{"type":734,"content":812},[813],{"text":689,"type":738},{"type":748,"attrs":815,"content":816},{"level":750},[817],{"text":818,"type":738},"Get In On The Action",{"type":734,"content":820},[821,823,829],{"text":822,"type":738},"Fight Night is always more fun when you understand the action and can analyze it with friends over ",{"text":824,"type":738,"marks":825},"snacks",[826],{"type":780,"attrs":827},{"href":828,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighters-guide-to-fight-night-game-day-snacking",{"text":830,"type":738},", but even if you’re not a seasoned fan, you can still enjoy the sport! And if you’re not an experienced boxer, you can still get some fight action of your own with FightCamp.",{"type":748,"attrs":832,"content":833},{"level":750},[834],{"text":835,"type":738},"Train Like a Fighter",{"type":734,"content":837},[838,840,846],{"text":839,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":841,"type":738,"marks":842},"FightCamp",[843],{"type":780,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":847,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":849,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":854,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":855,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":850,"component":118,"meta_info":851,"meta_title":7,"block_image":852,"cover_image":853,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-23 00:00","article",{"_uid":859,"title":860,"plugin":43,"description":861},"fa08661c-e4ba-450d-85e4-d7601e9352af","Understanding Boxing & MMA Fight Nights | FightCamp","Fight Night is always more fun when you know what’s going on in the ring. Here are 5 things to know to get the most out of watching a professional fight.",{"id":863,"alt":864,"name":7,"focus":48,"title":864,"filename":865,"copyright":7,"fieldtype":50},4406586,"Your Ultimate Guide To Understanding Fight Night","https://a.storyblok.com/f/115220/2400x990/9c0a3fa08c/your-ultimate-guide-to-understanding-fight-night.png",[],"understanding-boxing-mma-fight-nights","blogs/understanding-boxing-mma-fight-nights",-4240,[871],"featured",60887917,"c0196cd9-d7a1-4585-a730-7e7713095b3b","2022-06-23T00:00:00.000Z","fight-news/{{story.slug}}",[],["Reactive",878],[879,1061,1280,1771,1926,2137],{"name":880,"created_at":881,"published_at":882,"updated_at":883,"id":884,"uuid":885,"content":886,"slug":1054,"full_slug":1055,"sort_by_date":48,"position":1056,"tag_list":1057,"is_startpage":9,"parent_id":872,"meta_data":48,"group_id":1058,"first_published_at":1059,"release_id":48,"lang":60,"path":875,"alternates":1060,"default_full_slug":48,"translated_slugs":48},"Pro Boxing Returns To Cuba For The First Time Since 1962","2022-04-13T07:36:54.574Z","2022-09-26T19:52:18.271Z","2022-09-26T19:52:18.301Z",124700254,"e1c4485b-8a53-4808-84be-0cf1f50075fa",{"_uid":887,"faqs":888,"title":880,"topic":905,"author":920,"content":921,"category":1038,"schedule":1046,"component":857,"meta_info":1047,"cover_image":1050,"description":1049,"contributors":1053},"5db32916-b06b-4a78-a2df-70505bfd70a8",[889,893,897,901],{"_uid":890,"answer":891,"question":892,"component":670},"53eb5137-8f34-455d-b1c6-335fc9197096","Until Recently, Cuban boxers who wanted to go professional had to defect to another country in order to do so. This is because Cuba has had a ban on professional boxing since 1962, but that ban has now been lifted. Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.","What is the recent lift on the ban on Cuban boxing?",{"_uid":894,"answer":895,"question":896,"component":670},"dd3dbaef-f503-478b-84fc-0c66f22c7304","Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.\n\nFor examples of this, we can look at deadly southpaw Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘hit and don’t get hit,’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.","What is the history of professional boxing in Cuba?",{"_uid":898,"answer":899,"question":900,"component":670},"c514ccfe-942c-4a25-94e8-e98f24d94599","The lift of this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.","What does the recent lift on the ban of professional boxing in Cuba mean for Cuban boxers?",{"_uid":902,"answer":903,"question":904,"component":670},"5d71c125-00f7-49e5-931e-f35d5c2e05db","We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the heavyweight champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.","What does the recent lift on the ban of professional boxing in Cuba mean for boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":906,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":918,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":919,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":907,"component":39,"meta_info":915,"block_image":916,"cover_image":917,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":908,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":909,"component":118,"meta_info":910,"meta_title":7,"block_image":911,"cover_image":912,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":922},[923,935,942,963,967,987,992,996,1001,1017,1029,1034],{"type":734,"content":924},[925,927,933],{"text":926,"type":738},"Until Recently, Cuban boxers who wanted to go professional had to defect to another country. Cuba has had a ban on professional boxing since 1962, but that ",{"text":928,"type":738,"marks":929},"ban has now been lifted",[930],{"type":780,"attrs":931},{"href":932,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://olympics.nbcsports.com/2022/04/05/cuba-boxing-pros-professional/",{"text":934,"type":738},". Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.",{"type":748,"attrs":936,"content":937},{"level":750},[938,940],{"text":939,"type":738},"The Calling Cards of Cuban Style Boxing",{"type":941},"hard_break",{"type":943,"attrs":944},"blok",{"id":945,"body":946},"c24cd70b-9c01-4271-b09a-30dcd1ac7a45",[947],{"url":948,"_uid":950,"image":951,"component":955,"copyright_details":956},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"story","i-019c193d-f52c-41e8-8107-f88295024fd2",{"id":952,"alt":953,"name":7,"focus":48,"title":953,"filename":954,"copyright":7,"fieldtype":50},4342413,"Cuban Boxer Luis Ortiz","https://a.storyblok.com/f/115220/1100x1100/24f44ed3c0/luis_ortiz.png","content_image",[957],{"_uid":958,"link":959,"title":961,"component":962},"11b20f02-e8f4-4259-81d1-81dcd96716db",{"id":7,"url":960,"linktype":13,"fieldtype":14,"cached_url":960},"https://sports.yahoo.com/luis-ortiz-shares-emotional-tale-defecting-u-s-help-daughter-rare-skin-condition-160057828.html","Yahoo! Sports / Getty Images","copyright_details",{"type":734,"content":964},[965],{"text":966,"type":738},"Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.",{"type":734,"content":968},[969,971,977,979,985],{"text":970,"type":738},"For examples of this, we can look at deadly ",{"text":972,"type":738,"marks":973},"southpaw",[974],{"type":780,"attrs":975},{"href":976,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances/",{"text":978,"type":738}," Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘",{"text":980,"type":738,"marks":981},"hit and don’t get hit",[982],{"type":780,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit",{"text":986,"type":738},",’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.",{"type":748,"attrs":988,"content":989},{"level":750},[990],{"text":991,"type":738},"What This Means For Cuban Boxers",{"type":734,"content":993},[994],{"text":995,"type":738},"The lift on this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.",{"type":748,"attrs":997,"content":998},{"level":750},[999],{"text":1000,"type":738},"What This Means For Boxing",{"type":943,"attrs":1002},{"id":945,"body":1003},[1004],{"url":1005,"_uid":1006,"image":1007,"component":955,"copyright_details":1011},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"i-059dcd43-d5e2-46c2-a637-70522b186455",{"id":1008,"alt":1009,"name":7,"focus":48,"title":1009,"filename":1010,"copyright":7,"fieldtype":50},4342419,"Cuban boxer Guillermo Rigondeaux ","https://a.storyblok.com/f/115220/1100x1100/f2c2242bf5/guillermo-rigondeaux.png",[1012],{"_uid":1013,"link":1014,"title":1016,"component":962},"20a38c10-ffe1-443e-94da-c2215861e57a",{"id":7,"url":1015,"linktype":13,"fieldtype":14,"cached_url":1015},"https://en.wikipedia.org/wiki/Guillermo_Rigondeaux","Wikipedia",{"type":734,"content":1018},[1019,1021,1027],{"text":1020,"type":738},"We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the ",{"text":1022,"type":738,"marks":1023},"heavyweight",[1024],{"type":780,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer/",{"text":1028,"type":738}," champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.",{"type":748,"attrs":1030,"content":1031},{"level":750},[1032],{"text":1033,"type":738},"The Takeaway",{"type":734,"content":1035},[1036],{"text":1037,"type":738},"First of all, congratulations to the Cuban boxers who are finally allowed the chance to earn a living in the sport they love. And second, this move will create an extremely competitive environment in the sport that will lead to some truly incredible technical showdowns in the future. That’s a huge win for all boxing fans.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1039,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1044,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1040,"component":118,"meta_info":1041,"meta_title":7,"block_image":1042,"cover_image":1043,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-19 00:00",{"_uid":1048,"title":880,"plugin":43,"description":1049},"8cc9c7e4-0959-4e06-9c26-cfcb7a99bf60","Cuban boxing has long been a dominant force, and with the recent lift of the Castro era ban on pro boxing, Cuban boxers can step into the professional ring.",{"id":1051,"alt":880,"name":7,"focus":48,"title":880,"filename":1052,"copyright":7,"fieldtype":50},4342066,"https://a.storyblok.com/f/115220/2400x990/5f364d3f55/pro-boxing-returns-to-cuba-for-the-first-time-since-1962.png",[],"pro-boxing-returns-to-cuba-for-the-first-time-since-1962","blogs/pro-boxing-returns-to-cuba-for-the-first-time-since-1962",-4510,[871],"0fe69adc-39c9-4521-8136-1448354958bb","2022-04-19T02:05:00.000Z",[],{"name":1062,"created_at":1063,"published_at":1064,"updated_at":1065,"id":1066,"uuid":1067,"content":1068,"slug":1274,"full_slug":1275,"sort_by_date":48,"position":1276,"tag_list":1277,"is_startpage":9,"parent_id":872,"meta_data":48,"group_id":1278,"first_published_at":1064,"release_id":48,"lang":60,"path":875,"alternates":1279,"default_full_slug":48,"translated_slugs":48},"Muay Thai vs Kickboxing: What's the Difference?","2022-08-18T19:25:14.124Z","2022-12-14T18:02:27.654Z","2022-12-14T18:02:27.680Z",177528105,"0758fb14-92e0-40a1-a05c-fc166daaa7c1",{"_uid":1069,"faqs":1070,"title":1062,"topic":1087,"author":712,"content":1102,"category":1255,"schedule":1263,"component":857,"meta_info":1264,"cover_image":1268,"description":1272,"contributors":1273},"ef91c8dd-8b15-4e55-9c4d-c733c47c058e",[1071,1075,1079,1083],{"_uid":1072,"answer":1073,"question":1074,"component":670},"da403649-b7fb-43c7-9bcc-8f6469229996","At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. \n\nAnd though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between Kickboxing and Muay Thai and the history of both combat sports. ","Is Muay Thai Kickboxing?",{"_uid":1076,"answer":1077,"question":1078,"component":670},"2dd85a4e-fe64-4c60-beb5-020e98eca74c","Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. \n\nMuay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ","What is the history of Muay Thai?",{"_uid":1080,"answer":1081,"question":1082,"component":670},"3734b7ad-004e-40c7-9396-8e7b31826660","In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. \nThe new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. \nAmerican Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.","What is the history of Kickboxing?",{"_uid":1084,"answer":1085,"question":1086,"component":670},"ac0a5045-1275-46f0-8005-278ebf955843","1. Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. \n\n2. Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. \n\nIn contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.\n\n3. Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. \n\nThe Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. \n\nThe Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. \n\n4. Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. \n\nIn Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. \n\nKickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. \n\n5. Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.\n\nOn the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. \nAt the end of the day, both Muay Thai and Kickboxing are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?","What are the 5 key differences between Muay Thai and Kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1088,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1100,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1089,"component":39,"meta_info":1097,"block_image":1098,"cover_image":1099,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1090,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1091,"component":118,"meta_info":1092,"meta_title":7,"block_image":1093,"cover_image":1094,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1103},[1104,1108,1112,1124,1129,1134,1138,1142,1147,1151,1155,1159,1164,1224,1236,1240,1251],{"type":748,"attrs":1105,"content":1106},{"level":750},[1107],{"text":1074,"type":738},{"type":734,"content":1109},[1110],{"text":1111,"type":738},"At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. ",{"type":734,"content":1113},[1114,1116,1122],{"text":1115,"type":738},"And though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between ",{"text":159,"type":738,"marks":1117},[1118],{"type":780,"attrs":1119},{"href":1120,"uuid":48,"anchor":48,"custom":1121,"target":783,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{},{"text":1123,"type":738}," and Muay Thai and the history of both combat sports. ",{"type":748,"attrs":1125,"content":1126},{"level":750},[1127],{"text":1128,"type":738},"Muay Thai vs Kickboxing: History",{"type":748,"attrs":1130,"content":1131},{"level":756},[1132],{"text":1133,"type":738},"The History of Muay Thai",{"type":734,"content":1135},[1136],{"text":1137,"type":738},"Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. ",{"type":734,"content":1139},[1140],{"text":1141,"type":738},"Muay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ",{"type":748,"attrs":1143,"content":1144},{"level":756},[1145],{"text":1146,"type":738},"The History of Kickboxing",{"type":734,"content":1148},[1149],{"text":1150,"type":738},"In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. ",{"type":734,"content":1152},[1153],{"text":1154,"type":738},"The new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. ",{"type":734,"content":1156},[1157],{"text":1158,"type":738},"American Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.",{"type":748,"attrs":1160,"content":1161},{"level":750},[1162],{"text":1163,"type":738},"Muay Thai vs. Kickboxing: 5 Key Differences",{"type":1165,"attrs":1166,"content":1168},"ordered_list",{"order":1167},1,[1169,1176,1186,1200,1214],{"type":1170,"content":1171},"list_item",[1172],{"type":734,"content":1173},[1174],{"text":1175,"type":738},"Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. ",{"type":1170,"content":1177},[1178,1182],{"type":734,"content":1179},[1180],{"text":1181,"type":738},"Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. ",{"type":734,"content":1183},[1184],{"text":1185,"type":738},"In contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.",{"type":1170,"content":1187},[1188,1192,1196],{"type":734,"content":1189},[1190],{"text":1191,"type":738},"Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. ",{"type":734,"content":1193},[1194],{"text":1195,"type":738},"The Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. ",{"type":734,"content":1197},[1198],{"text":1199,"type":738},"The Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. ",{"type":1170,"content":1201},[1202,1206,1210],{"type":734,"content":1203},[1204],{"text":1205,"type":738},"Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. ",{"type":734,"content":1207},[1208],{"text":1209,"type":738},"In Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. ",{"type":734,"content":1211},[1212],{"text":1213,"type":738},"Kickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. ",{"type":1170,"content":1215},[1216,1220],{"type":734,"content":1217},[1218],{"text":1219,"type":738},"Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.",{"type":734,"content":1221},[1222],{"text":1223,"type":738},"On the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. ",{"type":734,"content":1225},[1226,1228,1234],{"text":1227,"type":738},"At the end of the day, both Muay Thai and ",{"text":159,"type":738,"marks":1229},[1230],{"type":780,"attrs":1231},{"href":1232,"uuid":48,"anchor":48,"custom":1233,"target":783,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-kickboxing",{},{"text":1235,"type":738}," are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?",{"type":748,"attrs":1237,"content":1238},{"level":750},[1239],{"text":835,"type":738},{"type":734,"content":1241},[1242,1244,1249],{"text":1243,"type":738},"Take your Muay Thai and Kickboxing workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":841,"type":738,"marks":1245},[1246],{"type":780,"attrs":1247},{"href":845,"uuid":48,"anchor":48,"custom":1248,"target":783,"linktype":13},{},{"text":1250,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1252},[1253],{"text":1254,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1256,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1257,"component":118,"meta_info":1258,"meta_title":7,"block_image":1259,"cover_image":1260,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-15 00:00",{"_uid":1265,"title":1266,"plugin":43,"description":1267},"b30776cc-dcab-4fe0-a137-23ca8a6d22f4","Muay Thai vs Kickboxing: What's the Difference? | FightCamp","FightCamp is breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",{"id":1269,"alt":1270,"name":7,"focus":7,"title":1270,"filename":1271,"copyright":7,"fieldtype":50,"is_external_url":9},5623151,"FightCamp - Muay Thai vs Kickboxing: What's the Difference?","https://a.storyblok.com/f/115220/2400x990/4bd3c366bb/muay-thai-vs-kickboxing-whats-the-difference.png","We’re breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",[],"muay-thai-vs-kickboxing-whats-the-difference","blogs/muay-thai-vs-kickboxing-whats-the-difference",-5150,[871],"e705bd57-2fb1-4f20-9ced-0c883acb726c",[],{"name":1281,"created_at":1282,"published_at":1283,"updated_at":1284,"id":1285,"uuid":1286,"content":1287,"slug":1764,"full_slug":1765,"sort_by_date":48,"position":1766,"tag_list":1767,"is_startpage":9,"parent_id":872,"meta_data":48,"group_id":1768,"first_published_at":1769,"release_id":48,"lang":60,"path":875,"alternates":1770,"default_full_slug":48,"translated_slugs":48},"The Best Female Boxers in History","2022-03-01T18:08:06.928Z","2022-09-26T19:53:52.954Z","2022-09-26T19:53:52.995Z",112211206,"143134cb-1e40-4af1-9ec7-03cfb73f999b",{"_uid":1288,"faqs":1289,"title":1281,"topic":1314,"author":1329,"content":1330,"category":1746,"schedule":1754,"component":857,"meta_info":1755,"cover_image":1759,"description":1762,"contributors":1763},"fdd73aee-68e0-437b-9220-2931391011ed",[1290,1294,1298,1302,1306,1310],{"_uid":1291,"answer":1292,"question":1293,"component":670},"212f865d-7407-4fee-9e83-c85f2fb05289","Here are five (5) women who have made history in the sport of boxing:\n1. Barbara Buttrick\n2. Marian Trimiar\n3. Lucia Rijker\n4. Christy Martin (Christy Salters)\n5. Laila Ali","Who are some women who have made boxing history?",{"_uid":1295,"answer":1296,"question":1297,"component":670},"db827674-cde0-41f1-859d-7e30740d3823","At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring” and \"Battling Barbara.\" Buttrick was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained at night.\n\n“I was small, but I was mean,” Buttrick told The Miami Herald in a 1998 interview.\n\nButtrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.\n\nBy the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler.\n\nAfter moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.\n\nButtrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called “Mighty Atoms'' inspired by Buttrick’s life premiered in the UK in 2017.","Who is Barbara Buttrick?",{"_uid":1299,"answer":1300,"question":1301,"component":670},"f4b0ca9d-1b5d-45a5-ab44-a782bee44416","Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.\n\nTrimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.\n\n“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told The Grueling Truth. “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”\n\nAfter a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.\n\nMarian Trimiar was inducted into the International Boxing Hall of Fame in 2021.","Who is Marian Trimiar?",{"_uid":1303,"answer":1304,"question":1305,"component":670},"3d3358ba-2c4f-403d-a579-5ed80b13380c","Lucia Rijker was training in judo at the age of 6, becoming a part of the Dutch National Softball Team at age 7 and the Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles.\n\nRijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.\n\nKnown as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film Million Dollar Baby and an award-winning documentary in 2000 about her life called Shadow Boxers.\n\nOn top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.\n\nLucia Rijker was inducted into the International Boxing Hall of Fame in 2020.","Who is Lucia Rijker?",{"_uid":1307,"answer":1308,"question":1309,"component":670},"1ef342ad-2c5c-4da3-b6ce-eea3f237a5fe","Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.\n\nChristy, nicknamed the “Coal Miners Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV, in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the Sports Illustrated cover and an immediate pay increase from $15,000 to $150,000 per fight.\n\nChristy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.\n\n“Boxing was the best therapy I could find,” Salters told Sports Illustrated in 2016. “That’s where I felt the safest.”\n\nIn 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.\n\nAfter everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.\n\nChristy spoke on Capitol Hill in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”\n\nChristy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020.","Who is Christy Martin (Christy Salters)?",{"_uid":1311,"answer":1312,"question":1313,"component":670},"7d536b1c-7d61-47fb-8161-14126f965610","Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.\n\nIn 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.\n\nLaila Ali became an accomplished television personality and co-authored an autobiography Reach!: Finding Strength, Spirit, and Personal Power. She was inducted into the International Women’s Boxing Hall of Fame in 2015.","Who is Laila Ali?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1315,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1327,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1328,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1316,"component":39,"meta_info":1324,"block_image":1325,"cover_image":1326,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1317,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1322,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1323,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1318,"component":118,"meta_info":1319,"meta_title":7,"block_image":1320,"cover_image":1321,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":731,"content":1331},[1332,1337,1341,1345,1350,1356,1373,1389,1393,1407,1411,1415,1419,1429,1435,1450,1463,1467,1471,1484,1488,1492,1498,1512,1532,1536,1540,1556,1560,1564,1570,1584,1597,1601,1614,1618,1630,1634,1638,1649,1653,1659,1674,1687,1691,1695,1705,1710,1714,1742],{"type":748,"attrs":1333,"content":1334},{"level":750},[1335],{"text":1336,"type":738},"Who Are the Greatest Female Boxers of All Time?",{"type":734,"content":1338},[1339],{"text":1340,"type":738},"This Women’s History Month we are celebrating the best female boxers: five women who pioneered female boxing and demonstrated enormous courage in the face of adversity. These five women have all made boxing history, carving their names into the record books and inspiring new generations of fierce women to glove up.",{"type":734,"content":1342},[1343],{"text":1344,"type":738},"Overcoming enormous barriers including sexism, racism, legal battles, and domestic violence, the legacies of these five famous female boxers show the world what it really means to fight like a girl and be victorious.",{"type":748,"attrs":1346,"content":1347},{"level":750},[1348],{"text":1349,"type":738},"5 Famous Female Boxers",{"type":748,"attrs":1351,"content":1352},{"level":756},[1353,1355],{"text":1354,"type":738},"Barbara Buttrick",{"type":941},{"type":943,"attrs":1357},{"id":1358,"body":1359},"a6454af6-d5a6-4f48-8c6e-547c76447da5",[1360],{"url":1361,"_uid":1362,"image":1363,"component":955,"copyright_details":1367},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"i-a447dbce-bc25-4aa5-8ba8-c4e97d2a9f49",{"id":1364,"alt":1365,"name":7,"focus":48,"title":1365,"filename":1366,"copyright":7,"fieldtype":50},3962180,"FightCamp - The Best Female Boxers in History","https://a.storyblok.com/f/115220/1100x1100/df1cd135e5/barbara_buttrick.png",[1368],{"_uid":1369,"link":1370,"title":1372,"component":962},"5446b673-8033-421f-bf3a-e4bca389014f",{"id":7,"url":1371,"linktype":13,"fieldtype":14,"cached_url":1371},"https://boxrec.com/media/index.php/Barbara_Buttrick","BoxRec",{"type":734,"content":1374},[1375,1380,1382,1383,1387],{"text":1376,"type":738,"marks":1377},"Born",[1378],{"type":1379},"bold",{"text":1381,"type":738},": 1929",{"type":941},{"text":1384,"type":738,"marks":1385},"Boxing Record",[1386],{"type":1379},{"text":1388,"type":738},": (30-1-1)",{"type":734,"content":1390},[1391],{"text":1392,"type":738},"At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring.\" She was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained (to eventually become one of the best female boxers) at night.",{"type":734,"content":1394},[1395,1397,1405],{"text":1396,"type":738},"“I was small, but I was mean,” Buttrick told ",{"text":1398,"type":738,"marks":1399},"The Miami Herald",[1400,1403],{"type":780,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://www.womenboxing.com/biographies/barbara1.htm",{"type":1404},"italic",{"text":1406,"type":738}," in a 1998 interview.",{"type":734,"content":1408},[1409],{"text":1410,"type":738},"Buttrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.",{"type":734,"content":1412},[1413],{"text":1414,"type":738},"By the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler, solidifying her position as one of the most famous female boxers of all time.",{"type":734,"content":1416},[1417],{"text":1418,"type":738},"After moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.",{"type":734,"content":1420},[1421,1423,1427],{"text":1422,"type":738},"Buttrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called ",{"text":1424,"type":738,"marks":1425},"Mighty Atoms",[1426],{"type":1404},{"text":1428,"type":738}," inspired by Buttrick’s life premiered in the UK in 2017.",{"type":748,"attrs":1430,"content":1431},{"level":756},[1432,1434],{"text":1433,"type":738},"Marian Trimiar (“Lady Tyger”)",{"type":941},{"type":943,"attrs":1436},{"id":1358,"body":1437},[1438],{"url":1439,"_uid":1440,"image":1441,"component":955,"copyright_details":1444},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"i-2c1a9a39-0309-41ae-933e-bdcf75092b78",{"id":1442,"alt":1365,"name":7,"focus":48,"title":1365,"filename":1443,"copyright":7,"fieldtype":50},3962259,"https://a.storyblok.com/f/115220/1100x1100/c4f1d2cf78/marian_trimiar.png",[1445],{"_uid":1446,"link":1447,"title":1449,"component":962},"b295c566-7d04-481f-b9df-714bf9e26e77",{"id":7,"url":1448,"linktype":13,"fieldtype":14,"cached_url":1448},"https://www.womenboxing.com/tyger.htm","Women Boxing Archive Network",{"type":734,"content":1451},[1452,1455,1457,1458,1461],{"text":1376,"type":738,"marks":1453},[1454],{"type":1379},{"text":1456,"type":738},": 1953",{"type":941},{"text":1384,"type":738,"marks":1459},[1460],{"type":1379},{"text":1462,"type":738},": (14-4), including 5 KOs",{"type":734,"content":1464},[1465],{"text":1466,"type":738},"Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.",{"type":734,"content":1468},[1469],{"text":1470,"type":738},"Trimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.",{"type":734,"content":1472},[1473,1475,1482],{"text":1474,"type":738},"“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told ",{"text":1476,"type":738,"marks":1477},"The Grueling Truth",[1478,1481],{"type":780,"attrs":1479},{"href":1480,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://thegruelingtruth.com/boxing/lady-tygers-tale-how-marian-trimiar-mauled-the-boxing-establishment-of-the-1970s-and-80s/",{"type":1404},{"text":1483,"type":738},". “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”",{"type":734,"content":1485},[1486],{"text":1487,"type":738},"After a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.",{"type":734,"content":1489},[1490],{"text":1491,"type":738},"Marian Trimiar was inducted into the International Boxing Hall of Fame in 2021, as one of the best female boxers of all time.",{"type":748,"attrs":1493,"content":1494},{"level":756},[1495,1497],{"text":1496,"type":738},"Lucia Rijker",{"type":941},{"type":943,"attrs":1499},{"id":1358,"body":1500},[1501],{"url":1502,"_uid":1503,"image":1504,"component":955,"copyright_details":1507},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"i-15e70119-fa2b-4e06-b926-c8d2a4375c73",{"id":1505,"alt":1365,"name":7,"focus":48,"title":1365,"filename":1506,"copyright":7,"fieldtype":50},3962376,"https://a.storyblok.com/f/115220/1100x1100/3cac1cb6ea/lucia_rijker.png",[1508],{"_uid":1509,"link":1510,"title":1372,"component":962},"6ad4a27e-1b7c-4714-bb3e-cfe07647c527",{"id":7,"url":1511,"linktype":13,"fieldtype":14,"cached_url":1511},"https://boxrec.com/media/index.php/Lucia_Rijker",{"type":734,"content":1513},[1514,1517,1519,1520,1523,1525,1526,1530],{"text":1376,"type":738,"marks":1515},[1516],{"type":1379},{"text":1518,"type":738},": 1957",{"type":941},{"text":1384,"type":738,"marks":1521},[1522],{"type":1379},{"text":1524,"type":738},": (17-0), including 15 KOs",{"type":941},{"text":1527,"type":738,"marks":1528},"Kickboxing Record",[1529],{"type":1379},{"text":1531,"type":738},": (35-0-1), including 25 KOs",{"type":734,"content":1533},[1534],{"text":1535,"type":738},"Lucia Rijker started training in judo at the age of 6, became part of the Dutch National Softball Team at age 7, and was named Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles, ensuring her place as one of the most famous female boxers in history.",{"type":734,"content":1537},[1538],{"text":1539,"type":738},"Rijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.",{"type":734,"content":1541},[1542,1544,1548,1550,1554],{"text":1543,"type":738},"Known as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film ",{"text":1545,"type":738,"marks":1546},"Million Dollar Baby",[1547],{"type":1404},{"text":1549,"type":738}," and an award-winning documentary in 2000 about her life called ",{"text":1551,"type":738,"marks":1552},"Shadow Boxers",[1553],{"type":1404},{"text":1555,"type":738},".",{"type":734,"content":1557},[1558],{"text":1559,"type":738},"On top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.",{"type":734,"content":1561},[1562],{"text":1563,"type":738},"Lucia Rijker was inducted into the International Boxing Hall of Fame in 2020.",{"type":748,"attrs":1565,"content":1566},{"level":756},[1567,1569],{"text":1568,"type":738},"Christy Martin (Christy Salters)",{"type":941},{"type":943,"attrs":1571},{"id":1358,"body":1572},[1573],{"url":1574,"_uid":1575,"image":1576,"component":955,"copyright_details":1579},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"i-6ca28e47-a9fb-407f-af06-381d24427243",{"id":1577,"alt":1365,"name":7,"focus":48,"title":1365,"filename":1578,"copyright":7,"fieldtype":50},3962400,"https://a.storyblok.com/f/115220/1100x1100/be7a66a55c/christy_martin.png",[1580],{"_uid":1581,"link":1582,"title":1372,"component":962},"92d4d278-42ed-4a4a-bd59-7bf26ba059f9",{"id":7,"url":1583,"linktype":13,"fieldtype":14,"cached_url":1583},"https://boxrec.com/media/index.php/Christy_Martin",{"type":734,"content":1585},[1586,1589,1591,1592,1595],{"text":1376,"type":738,"marks":1587},[1588],{"type":1379},{"text":1590,"type":738},": 1968",{"type":941},{"text":1384,"type":738,"marks":1593},[1594],{"type":1379},{"text":1596,"type":738},": (49-7-3), including 31 KOs",{"type":734,"content":1598},[1599],{"text":1600,"type":738},"Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.",{"type":734,"content":1602},[1603,1605,1612],{"text":1604,"type":738},"Christy, nicknamed the “Coal Miner's Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the ",{"text":1606,"type":738,"marks":1607},"Sports Illustrated",[1608,1611],{"type":780,"attrs":1609},{"href":1610,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://vault.si.com/vault/1996/04/15/gritty-woman-christy-martin-is-knocking-down-stereotypes-even-as-she-refuses-to-champion-the-cause-of-women-in-the-ring",{"type":1404},{"text":1613,"type":738}," cover and an immediate pay increase from $15,000 to $150,000 per fight, guaranteeing her place in history as one of the best female boxers ever.",{"type":734,"content":1615},[1616],{"text":1617,"type":738},"Christy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.",{"type":734,"content":1619},[1620,1622,1628],{"text":1621,"type":738},"“Boxing was the best therapy I could find,” Salters told ",{"text":1606,"type":738,"marks":1623},[1624,1627],{"type":780,"attrs":1625},{"href":1626,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://www.si.com/boxing/2016/07/01/christy-martin-boxer-career-shooting-domestic-violence",{"type":1404},{"text":1629,"type":738}," in 2016. “That’s where I felt the safest.”",{"type":734,"content":1631},[1632],{"text":1633,"type":738},"In 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.",{"type":734,"content":1635},[1636],{"text":1637,"type":738},"After everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.",{"type":734,"content":1639},[1640,1642,1647],{"text":1641,"type":738},"Christy ",{"text":1643,"type":738,"marks":1644},"spoke on Capitol Hill",[1645],{"type":780,"attrs":1646},{"href":1626,"uuid":48,"anchor":48,"target":783,"linktype":13},{"text":1648,"type":738}," in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”",{"type":734,"content":1650},[1651],{"text":1652,"type":738},"Christy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020 as one of the most famous female boxers in history.",{"type":748,"attrs":1654,"content":1655},{"level":756},[1656,1658],{"text":1657,"type":738},"Laila Ali",{"type":941},{"type":943,"attrs":1660},{"id":1358,"body":1661},[1662],{"url":1663,"_uid":1664,"image":1665,"component":955,"copyright_details":1668},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"i-cb9fb525-0092-42e5-949c-e11ab86c41d2",{"id":1666,"alt":1365,"name":7,"focus":48,"title":1365,"filename":1667,"copyright":7,"fieldtype":50},3962419,"https://a.storyblok.com/f/115220/1100x1100/c9acde78bf/laila_ali.png",[1669],{"_uid":1670,"link":1671,"title":1673,"component":962},"d56a4c81-9881-4568-a359-1c8571cf51af",{"id":7,"url":1672,"linktype":13,"fieldtype":14,"cached_url":1672},"https://www.wbur.org/onlyagame/2017/06/16/laila-ali-boxing-muhammad","WBUR",{"type":734,"content":1675},[1676,1679,1681,1682,1685],{"text":1376,"type":738,"marks":1677},[1678],{"type":1379},{"text":1680,"type":738},": 1977",{"type":941},{"text":1384,"type":738,"marks":1683},[1684],{"type":1379},{"text":1686,"type":738},": (24-0), including 21 KOs",{"type":734,"content":1688},[1689],{"text":1690,"type":738},"Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.",{"type":734,"content":1692},[1693],{"text":1694,"type":738},"In 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.",{"type":734,"content":1696},[1697,1699,1703],{"text":1698,"type":738},"Laila Ali became an accomplished television personality and co-authored an autobiography ",{"text":1700,"type":738,"marks":1701},"Reach!: Finding Strength, Spirit, and Personal Power",[1702],{"type":1404},{"text":1704,"type":738},". She was inducted into the International Women’s Boxing Hall of Fame in 2015.",{"type":748,"attrs":1706,"content":1707},{"level":750},[1708],{"text":1709,"type":738},"Legends in the Making - Who Is Currently The Best Female Boxer?",{"type":734,"content":1711},[1712],{"text":1713,"type":738},"These are only five of the countless women who have obliterated barriers and paved the way for others, fighters, and females, to achieve their dreams. The world of women’s boxing has exploded with talent that may have otherwise gone unrecognized.",{"type":734,"content":1715},[1716,1718,1724,1726,1732,1734,1740],{"text":1717,"type":738},"Now we get to watch the extraordinary achievements of female fighters like 2012 Olympic Gold Medalist ",{"text":1719,"type":738,"marks":1720},"Claressa Shields",[1721],{"type":780,"attrs":1722},{"href":1723,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://www.teamusa.org/usa-boxing/athletes/claressa-shields",{"text":1725,"type":738},", the only boxer, male or female, to hold all four major world titles simultaneously in two weight classes, and the undefeated ",{"text":1727,"type":738,"marks":1728},"Katie Taylor",[1729],{"type":780,"attrs":1730},{"href":1731,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://katietaylor.ie/",{"text":1733,"type":738}," who has won five consecutive gold medals in the Women's World Championships, six times at the European Championships, and five times at the European Union Championships, and the seven-division world titleholder ",{"text":1735,"type":738,"marks":1736},"Amanda Serrano",[1737],{"type":780,"attrs":1738},{"href":1739,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://www.forbes.com/sites/joshkatzowitz/2022/02/02/amanda-serrano-is-breaking-boxing-barriers-making-history-and-finally-earning-seven-figure-purses/",{"text":1741,"type":738}," who made the Guinness World Record for the most boxing championships won in different weight classes by a woman.",{"type":734,"content":1743},[1744],{"text":1745,"type":738},"The list goes on, thanks to those who fought for a woman’s rightful place in the ring.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1747,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1752,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1748,"component":118,"meta_info":1749,"meta_title":7,"block_image":1750,"cover_image":1751,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-11 00:00",{"_uid":1756,"title":1757,"plugin":43,"description":1758},"1c1db9d8-9191-4c13-bb17-b7b16fd02131","The Best Female Boxers in History | FightCamp","These five famous female boxers showed the world what it truly means to fight like a girl. Discover who the best female boxers in history are at FightCamp.",{"id":1760,"alt":1365,"name":7,"focus":48,"title":1365,"filename":1761,"copyright":7,"fieldtype":50},3962435,"https://a.storyblok.com/f/115220/2400x990/a4cf0b73a0/female-boxers-who-have-made-boxing-history.png","Women are natural-born fighters but these five pioneering female boxers decided to step into the ring to show the world what it truly means to fight like a girl",[],"female-boxers-who-have-made-boxing-history","blogs/female-boxers-who-have-made-boxing-history",-3900,[871],"f6833935-9262-41cc-9ac9-9fce9dbfca6e","2022-03-03T02:10:00.000Z",[],{"name":1772,"created_at":1773,"published_at":1774,"updated_at":1775,"id":1776,"uuid":1777,"content":1778,"slug":1919,"full_slug":1920,"sort_by_date":48,"position":1921,"tag_list":1922,"is_startpage":9,"parent_id":872,"meta_data":48,"group_id":1923,"first_published_at":1924,"release_id":48,"lang":60,"path":875,"alternates":1925,"default_full_slug":48,"translated_slugs":48},"Katie Taylor vs Amanda Serrano | The Fight That Made History","2022-07-13T20:19:03.555Z","2022-09-26T19:50:37.989Z","2022-09-26T19:50:38.014Z",163192216,"7e397781-53c5-42aa-94ab-309e3c85f505",{"_uid":1779,"faqs":1780,"title":1772,"topic":1793,"author":920,"content":1808,"category":1902,"schedule":1910,"component":857,"meta_info":1911,"cover_image":1914,"description":1913,"contributors":1918},"b6d8497d-bee4-4ace-bd19-e5819f189f9d",[1781,1785,1789],{"_uid":1782,"answer":1783,"question":1784,"component":670},"1efb6d0e-d538-4b4f-b61e-33d3262ba8b8","For the first time in the history of Madison Square Garden, boxing’s most prestigious stage, Katie Taylor and Amanda Serrano delivered a fight of the year contender in front of a sold-out crowd, making history for themselves and creating a bright future for other female fighters looking to make a name for themselves in women’s boxing.","What is the most watched female boxing match?",{"_uid":1786,"answer":1787,"question":1788,"component":670},"c20a402c-3a2d-4200-9b57-d658f05dfbc1","In a post-fight interview with both promoters, Eddie Hearn (Taylor’s promoter) said that he would want to put the rematch on in Taylor’s homeland of Ireland, which itself has a massive history of boxing. Between a huge boxing fan base in Ireland and the outstanding performance of these two women, I would be incredibly shocked if it didn’t do equal or bigger numbers than the first fight. Can you imagine if Seranno wins the rematch and they cap the trilogy off in Serrano's Puerto Rico, another massive boxing culture?","Will Katie Taylor and Amanda Serrano have a rematch?",{"_uid":1790,"answer":1791,"question":1792,"component":670},"b84a2d05-e036-42f6-b15b-fbbc88e73818","The future of women’s boxing is incredibly bright, especially after this fight, and I can’t wait to see what other talented fighters (Clarissa Shields comes to mind) will do with this new spotlight on their side of the sport. I am excited about the Shields/Marshall clash in September as I have a feeling they will deliver just as incredible a boxing match as Taylor/Serrano.","What does the future of women's boxing look like?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1794,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1806,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1807,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1795,"component":39,"meta_info":1803,"block_image":1804,"cover_image":1805,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1796,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1801,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1802,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1797,"component":118,"meta_info":1798,"meta_title":7,"block_image":1799,"cover_image":1800,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1809},[1810,1814,1819,1836,1839,1844,1848,1853,1857,1862,1878,1890,1894],{"type":734,"content":1811},[1812],{"text":1813,"type":738},"For the first time in the history of Madison Square Garden, boxing’s most prestigious stage, Katie Taylor and Amanda Serrano delivered a fight of the year contender in front of a sold-out crowd, making a name for themselves and creating a bright future for other female fighters looking to impact women’s boxing. ",{"type":748,"attrs":1815,"content":1816},{"level":750},[1817],{"text":1818,"type":738},"The Rematch ",{"type":943,"attrs":1820},{"id":1821,"body":1822},"b0a36eca-414a-426f-ad10-1bc843221846",[1823],{"url":1824,"_uid":1825,"image":1826,"component":955,"copyright_details":1830},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"i-664b1521-6146-4b66-81db-ff2a41ed7eac",{"id":1827,"alt":1828,"name":7,"focus":48,"title":1828,"filename":1829,"copyright":7,"fieldtype":50},5282142,"FightCamp - Katie Taylor vs Amanda Serrano","https://a.storyblok.com/f/115220/1380x700/bbe5b23a59/katie-taylor-vs-amanda-serrano.png",[1831],{"_uid":1832,"link":1833,"title":1835,"component":962},"2f2884b4-5668-4db3-8156-b6e855044dd4",{"id":7,"url":1834,"linktype":13,"fieldtype":14,"cached_url":1834},"https://www.badlefthook.com/2022/4/30/23049363/taylor-vs-serrano-live-streaming-results-round-by-how-watch-start-time-odds-dazn-boxing-news-2022","Ed Mulholland | Matchroom",{"type":734,"content":1837},[1838],{"text":1787,"type":738},{"type":748,"attrs":1840,"content":1841},{"level":750},[1842],{"text":1843,"type":738},"First Female Boxing Match With This Kind of Media Presence",{"type":734,"content":1845},[1846],{"text":1847,"type":738},"I still have my reservations about Jake Paul (Serrano’s promoter) as a boxer, but I have to take my hat off to him when it comes to promoting fights. Taylor vs Serrano had incredible optics and great media presence, so much so that it overshadowed other fights featuring bigger names at times. The fact that this fight drew so many eyes (and buys), and then put on a fight of the year performance, is a huge step in the right direction for women’s boxing.",{"type":748,"attrs":1849,"content":1850},{"level":750},[1851],{"text":1852,"type":738},"Promoters Will Notice",{"type":734,"content":1854},[1855],{"text":1856,"type":738},"Women’s fights have historically had a problem doing well monetarily even though many female fighters are, on a technical level, more skilled and more willing to get bloody than many male boxers (in my opinion). I think that was partially due to poor or half-hearted promotion from the big stables, but this fight will change that. Taylor vs Serrano proved without a doubt that there is a market for women’s boxing and that the fights they put on will draw in money if the promotion is there. ",{"type":748,"attrs":1858,"content":1859},{"level":750},[1860],{"text":1861,"type":738},"The Future of Women’s Boxing",{"type":943,"attrs":1863},{"id":1821,"body":1864},[1865],{"url":1866,"_uid":1867,"image":1868,"component":955,"copyright_details":1872},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"i-cf079ded-986d-443e-919f-63395f44a8f7",{"id":1869,"alt":1870,"name":7,"focus":48,"title":1870,"filename":1871,"copyright":7,"fieldtype":50},5282140,"FightCamp - Claressa Shields vs Savannah Marshall","https://a.storyblok.com/f/115220/1380x700/0a1457db13/claressa-shields-vs-savannah-marshall.png",[1873],{"_uid":1874,"link":1875,"title":1877,"component":962},"dd239de7-d867-4d3b-bbf2-d219aaf6acfe",{"id":7,"url":1876,"linktype":13,"fieldtype":14,"cached_url":1876},"https://plus.espn.com/#schedule","ESPN+",{"type":734,"content":1879},[1880,1882,1888],{"text":1881,"type":738},"The future of women’s boxing is incredibly bright, especially after this fight, and I can’t wait to see what other talented fighters (",{"text":1883,"type":738,"marks":1884},"Clarissa Shields",[1885],{"type":780,"attrs":1886},{"href":1887,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/fight-news/will-claressa-shields-boxing-greatness-carry-over-to-mma",{"text":1889,"type":738}," comes to mind) will do with this new spotlight on their side of the sport. I am excited about the Shields/Marshall clash in September as I have a feeling they will deliver just as incredible a boxing match as Taylor/Serrano.",{"type":748,"attrs":1891,"content":1892},{"level":750},[1893],{"text":835,"type":738},{"type":734,"content":1895},[1896,1897,1901],{"text":839,"type":738},{"text":841,"type":738,"marks":1898},[1899],{"type":780,"attrs":1900},{"href":845,"uuid":48,"anchor":48,"target":783,"linktype":13},{"text":847,"type":738},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1903,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1908,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1909,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1904,"component":118,"meta_info":1905,"meta_title":7,"block_image":1906,"cover_image":1907,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-23 00:00",{"_uid":1912,"title":1772,"plugin":43,"description":1913},"b2c3440a-3c8a-4999-86a7-b63879f28a5b","There’s a shift happening in women’s boxing and female boxers are making their mark in the sport. Read about the match that changed it all for fight nights.",{"id":1915,"alt":1916,"name":7,"focus":48,"title":1916,"filename":1917,"copyright":7,"fieldtype":50},5282075,"FightCamp - Katie Taylor vs Amanda Serrano | The Fight That Made History","https://a.storyblok.com/f/115220/2400x990/fcf9f0f816/katie-taylor-vs-amanda-serrano-the-fight-that-made-history.png",[],"katie-taylor-vs-amanda-serrano-the-fight-that-made-history","blogs/katie-taylor-vs-amanda-serrano-the-fight-that-made-history",-5060,[871],"bb4d580a-d5a7-4f0f-b939-4638671e4698","2022-08-23T02:00:00.000Z",[],{"name":1927,"created_at":1928,"published_at":1929,"updated_at":1930,"id":1931,"uuid":1932,"content":1933,"slug":2130,"full_slug":2131,"sort_by_date":48,"position":2132,"tag_list":2133,"is_startpage":9,"parent_id":872,"meta_data":48,"group_id":2134,"first_published_at":2135,"release_id":48,"lang":60,"path":875,"alternates":2136,"default_full_slug":48,"translated_slugs":48},"After Regaining Popularity, Boxing Is Here To Stay","2022-04-01T18:01:40.117Z","2022-09-26T19:52:55.836Z","2022-09-26T19:52:55.872Z",120925454,"9dc71125-27cd-4555-86f3-17e3b2eabd0c",{"_uid":1934,"faqs":1935,"title":1927,"topic":1956,"author":920,"content":1971,"category":2113,"schedule":2121,"component":857,"meta_info":2122,"cover_image":2125,"description":2124,"contributors":2129},"203162be-b411-45aa-9254-1efc89d9749c",[1936,1940,1944,1948,1952],{"_uid":1937,"answer":1938,"question":1939,"component":670},"091fe9ba-9544-4e68-a3a6-d803a7f64d26","Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a Harris Poll, boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.","Is boxing making a comeback?",{"_uid":1941,"answer":1942,"question":1943,"component":670},"47406ece-2ded-4773-ac39-b56d475dd01c","There are three (3) main reasons why boxing is regaining popularity:\n1. Boxing has incredible narrative strength\n2. Boxing is about sensational exhibitions\n3. Boxing training fits the modern lifestyle","Why is boxing increasing in popularity?",{"_uid":1945,"answer":1946,"question":1947,"component":670},"6471df39-cda9-4668-b858-e5d0501813c6","Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is Canelo Alvarez rising from poverty to become the greatest boxer in the world, Floyd Mayweather going undefeated in 50 professional fights, or countless others, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to Top Rank CRO Brian Kelly, a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, and draw them into the sport.","What is boxing's narrative strength?",{"_uid":1949,"answer":1950,"question":1951,"component":670},"e94686f4-d1ff-4682-97d3-ca0338575562","It is impossible to overestimate the impact the Paul Brothers have had on the sport of boxing. Now, I’m sure I’ve already made several boxing purists reading this upset by saying that, but just hear me out. It is undeniable that Jake and Logan Paul have a huge draw with Generation Z audiences, and that their antics sell tickets. And we can infer from the poll data and the fact that boxing is growing despite the Paul Brothers having not fought in quite a while, that many of those fans who originally only came to see the Paul Brothers are sticking around and seeing everything the combat sport has to offer, even dipping their toes into the water and deciding to get some boxing training themselves!","What is it about boxing that makes it sensational?",{"_uid":1953,"answer":1954,"question":1955,"component":670},"98599848-9ddc-4a9d-a8a6-fe7c6d8adba0","We’ve talked about why the sport as entertainment has seen a surge in popularity, but what about boxing and kickboxing workouts? These are also seeing a huge bump in market share. The truth is that the way MMA fighters and pro boxers train is an ideal workout routine for the modern lifestyle. Most American adults don’t have time to drive out to a traditional gym every day, and boxing and MMA-style workouts can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or learning footwork is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.","How does boxing fit the modern lifestyle?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1957,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1969,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1970,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1958,"component":39,"meta_info":1966,"block_image":1967,"cover_image":1968,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1959,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1964,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1960,"component":118,"meta_info":1961,"meta_title":7,"block_image":1962,"cover_image":1963,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1972},[1973,1985,1990,2018,2023,2026,2038,2043,2071,2076,2088,2100],{"type":734,"content":1974},[1975,1977,1983],{"text":1976,"type":738},"Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a 2021 ",{"text":1978,"type":738,"marks":1979},"Harris Poll",[1980],{"type":780,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://boxingjunkie.usatoday.com/2021/06/harris-poll-boxing-more-popular-than-mma-hockey-tennis-golf",{"text":1984,"type":738},", boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.",{"type":748,"attrs":1986,"content":1987},{"level":750},[1988],{"text":1989,"type":738},"Boxing Has Incredible Narrative Strength",{"type":734,"content":1991},[1992,1994,2000,2002,2008,2010,2016],{"text":1993,"type":738},"Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is ",{"text":1995,"type":738,"marks":1996},"Canelo Alvarez",[1997],{"type":780,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{"text":2001,"type":738}," rising from poverty to become the greatest boxer in the world or ",{"text":2003,"type":738,"marks":2004},"Floyd Mayweather",[2005],{"type":780,"attrs":2006},{"href":2007,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://youtube.com/shorts/Jq4--rtLBPs?feature=share",{"text":2009,"type":738}," going undefeated in 50 professional fights, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to ",{"text":2011,"type":738,"marks":2012},"Top Rank CRO Brian Kelly",[2013],{"type":780,"attrs":2014},{"href":2015,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://www.forbes.com/sites/anthonystitt/2022/03/15/top-rank-exec-boxing-making-huge-comeback-with-younger-audiences/?sh=4e0f13164f17",{"text":2017,"type":738},", a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, drawing them to the sport.",{"type":748,"attrs":2019,"content":2020},{"level":750},[2021],{"text":2022,"type":738},"Sensational Exhibitions",{"type":734,"content":2024},[2025],{"text":1950,"type":738},{"type":943,"attrs":2027},{"id":2028,"body":2029},"496fddee-c05d-4f4f-9d93-d2ef581b3134",[2030],{"url":2031,"_uid":2032,"image":2033,"component":955,"copyright_details":2037},{"id":7,"url":7,"linktype":949,"fieldtype":14,"cached_url":7},"i-2bc167ec-0baa-4555-8737-750ff0a0adc0",{"id":2034,"alt":2035,"name":7,"focus":48,"title":2035,"filename":2036,"copyright":7,"fieldtype":50},4356752,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/c76fa893d1/fightcamp_trainer_coach_pj.png",[],{"type":748,"attrs":2039,"content":2040},{"level":750},[2041],{"text":2042,"type":738},"Boxing Training Fits The Modern Lifestyle",{"type":734,"content":2044},[2045,2047,2053,2055,2061,2063,2069],{"text":2046,"type":738},"While boxing as entertainment has seen a surge in popularity, it's no longer just a spectator sport, as boxing and kickboxing workouts are also at an all time high. The truth is, the way MMA fighters and ",{"text":2048,"type":738,"marks":2049},"pro boxers train",[2050],{"type":780,"attrs":2051},{"href":2052,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-beginners-guide",{"text":2054,"type":738}," is an ideal workout routine for the modern lifestyle. Before the pandemic, there were more boxing and kickboxing gyms than spin studios and now, as most American adults don’t have time to drive to a traditional gym every day, boxing and ",{"text":2056,"type":738,"marks":2057},"MMA-style workouts",[2058],{"type":780,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/training/full-body-mma-workout-conditioning-training",{"text":2062,"type":738}," can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or ",{"text":2064,"type":738,"marks":2065},"learning footwork",[2066],{"type":780,"attrs":2067},{"href":2068,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners",{"text":2070,"type":738}," is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.",{"type":748,"attrs":2072,"content":2073},{"level":750},[2074],{"text":2075,"type":738},"Boxing Is Here To Stay",{"type":734,"content":2077},[2078,2080,2086],{"text":2079,"type":738},"Boxing has never been a fad, and both it and Mixed Martial Arts are continuing to rise in popularity. The stories, the highlight reels, and the atmosphere of a boxing or MMA match can’t be equaled by any other sport. All of that combined with how easy it is for anybody to pick up a pair of ",{"text":2081,"type":738,"marks":2082},"boxing gloves",[2083],{"type":780,"attrs":2084},{"href":2085,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":2087,"type":738},", sign up for FightCamp, and learn real boxing techniques taught by professional fighters, create a sport that is by everyone, for everyone. So don’t call it a comeback, boxing is here to stay.",{"type":734,"content":2089},[2090,2092,2098],{"text":2091,"type":738},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2093,"type":738,"marks":2094},"FightCamp App",[2095],{"type":780,"attrs":2096},{"href":2097,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2099,"type":738}," and train with real fighters from the comfort of your own home.",{"type":943,"attrs":2101},{"id":2102,"body":2103},"1ec8da27-8296-41c1-a0e9-2659dff2205f",[2104],{"url":2105,"_uid":2107,"image":2108,"component":955,"copyright_details":2112},{"id":7,"url":2106,"linktype":13,"fieldtype":14,"cached_url":2106},"https://fightcamp.app.link/GD872R25zob","i-4e9db424-8de8-4019-9d69-23b6ad52750e",{"id":2109,"alt":2110,"name":7,"focus":48,"title":2110,"filename":2111,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2114,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2119,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2115,"component":118,"meta_info":2116,"meta_title":7,"block_image":2117,"cover_image":2118,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-05-19 00:00",{"_uid":2123,"title":1927,"plugin":43,"description":2124},"d4f203b5-d798-43ae-8234-6f4b0402b51e","The sport of boxing is bringing spectators to the ring once again, and this time to a fan base who are gloving up and hitting the punching bag themselves. ",{"id":2126,"alt":2127,"name":7,"focus":48,"title":2127,"filename":2128,"copyright":7,"fieldtype":50},4356749,"Don’t Call It A Comeback | Boxing Regaining Popularity","https://a.storyblok.com/f/115220/2400x990/3fe9bfd8bc/dont-call-it-a-comeback-boxing-regaining-popularity.png",[],"after-regaining-popularity-boxing-is-here-to-stay","blogs/after-regaining-popularity-boxing-is-here-to-stay",-4340,[871],"c423cf62-4c05-458c-a817-3bc6d72e58a5","2022-05-20T00:00:00.000Z",[],{"name":2138,"created_at":2139,"published_at":2140,"updated_at":2141,"id":2142,"uuid":2143,"content":2144,"slug":2635,"full_slug":2636,"sort_by_date":48,"position":2637,"tag_list":2638,"is_startpage":9,"parent_id":872,"meta_data":48,"group_id":2639,"first_published_at":2640,"release_id":48,"lang":60,"path":875,"alternates":2641,"default_full_slug":48,"translated_slugs":48},"Female Celebrities Who Swear By Boxing","2021-11-26T08:46:36.705Z","2022-09-26T19:55:37.953Z","2022-09-26T19:55:37.999Z",88520157,"390eda24-c47e-4f9f-a87f-9db8cbec61cc",{"_uid":2145,"faqs":2146,"title":2138,"topic":2171,"author":2186,"content":2187,"category":2619,"schedule":2627,"component":857,"meta_info":2628,"cover_image":2631,"description":2630,"email_capture":2634},"7f72ded2-d3df-4329-a9ff-fb37641b04e8",[2147,2151,2155,2159,2163,2167],{"_uid":2148,"answer":2149,"question":2150,"component":670},"95e4fcd7-9ca1-46d4-85b3-eb44dd6a0e48","Here are five (5) female celebrities who choose boxing for their workouts:\\n1. Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?",{"_uid":2152,"answer":2153,"question":2154,"component":670},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":2156,"answer":2157,"question":2158,"component":670},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":2160,"answer":2161,"question":2162,"component":670},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":2164,"answer":2165,"question":2166,"component":670},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":2168,"answer":2169,"question":2170,"component":670},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2172,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2184,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2185,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2173,"component":39,"meta_info":2181,"block_image":2182,"cover_image":2183,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2174,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2179,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2180,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2175,"component":118,"meta_info":2176,"meta_title":7,"block_image":2177,"cover_image":2178,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"5c037817-be47-4e52-aec3-d25122f622b1",{"type":731,"content":2188},[2189,2207,2212,2216,2222,2232,2246,2270,2276,2285,2298,2356,2362,2371,2384,2410,2416,2425,2437,2453,2459,2468,2481,2525,2530,2546,2578,2583],{"type":734,"content":2190},[2191,2193,2199,2205],{"text":2192,"type":738},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ",{"text":2194,"type":738,"marks":2195}," ",[2196],{"type":2197,"attrs":2198},"styled",{"class":7},{"text":2200,"type":738,"marks":2201},"mental growth",[2202],{"type":780,"attrs":2203},{"href":2204,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":2206,"type":738},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":748,"attrs":2208,"content":2209},{"level":750},[2210],{"text":2211,"type":738},"5 Female Celebrities Who Do Boxing Workouts",{"type":734,"content":2213},[2214],{"text":2215,"type":738},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":748,"attrs":2217,"content":2218},{"level":756},[2219,2221],{"text":2220,"type":738},"1. Jennifer Lopez",{"type":941},{"type":943,"attrs":2223},{"id":2224,"body":2225},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[2226],{"_uid":2227,"image":2228,"component":955},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":2229,"alt":2230,"name":7,"focus":48,"title":2230,"filename":2231,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png",{"type":734,"content":2233},[2234,2236,2240],{"text":2235,"type":738},"Image Credit: ",{"text":2194,"type":738,"marks":2237},[2238],{"type":2197,"attrs":2239},{"class":7},{"text":2241,"type":738,"marks":2242},"People.com",[2243],{"type":780,"attrs":2244},{"href":2245,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":734,"content":2247},[2248,2250,2256,2258,2262,2268],{"text":2249,"type":738},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":2251,"type":738,"marks":2252},"keep up her shape",[2253],{"type":780,"attrs":2254},{"href":2255,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":2257,"type":738}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":2194,"type":738,"marks":2259},[2260],{"type":2197,"attrs":2261},{"class":7},{"text":2263,"type":738,"marks":2264},"shows",[2265],{"type":780,"attrs":2266},{"href":2267,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":2269,"type":738},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":748,"attrs":2271,"content":2272},{"level":756},[2273,2275],{"text":2274,"type":738},"2. Gigi Hadid",{"type":941},{"type":943,"attrs":2277},{"id":2224,"body":2278},[2279],{"_uid":2280,"image":2281,"component":955},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":2282,"alt":2283,"name":7,"focus":48,"title":2283,"filename":2284,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":734,"content":2286},[2287,2288,2292],{"text":2235,"type":738},{"text":2194,"type":738,"marks":2289},[2290],{"type":2197,"attrs":2291},{"class":7},{"text":2293,"type":738,"marks":2294},"Instagram",[2295],{"type":780,"attrs":2296},{"href":2297,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":734,"content":2299},[2300,2302,2306,2311,2316,2318,2322,2328,2332,2334,2338,2344,2350,2354],{"text":2301,"type":738},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":2194,"type":738,"marks":2303},[2304],{"type":2197,"attrs":2305},{"class":7},{"text":140,"type":738,"marks":2307},[2308],{"type":780,"attrs":2309},{"href":2310,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":2312,"type":738,"marks":2313},"  ",[2314],{"type":2197,"attrs":2315},{"class":7},{"text":2317,"type":738},"at NYC’s Gotham G boxing gym. Her ",{"text":2194,"type":738,"marks":2319},[2320],{"type":2197,"attrs":2321},{"class":7},{"text":2323,"type":738,"marks":2324},"trainer",[2325],{"type":780,"attrs":2326},{"href":2327,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":2312,"type":738,"marks":2329},[2330],{"type":2197,"attrs":2331},{"class":7},{"text":2333,"type":738},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":2194,"type":738,"marks":2335},[2336],{"type":2197,"attrs":2337},{"class":7},{"text":2339,"type":738,"marks":2340},"mental benefits",[2341],{"type":780,"attrs":2342},{"href":2343,"uuid":48,"anchor":48,"target":783,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2194,"type":738,"marks":2345},[2346,2348],{"type":780,"attrs":2347},{"href":2343,"uuid":48,"anchor":48,"target":783,"linktype":13},{"type":2197,"attrs":2349},{"class":7},{"text":2194,"type":738,"marks":2351},[2352],{"type":2197,"attrs":2353},{"class":7},{"text":2355,"type":738},"of a consistent boxing routine.",{"type":748,"attrs":2357,"content":2358},{"level":756},[2359,2361],{"text":2360,"type":738},"3. Khloe Kardashian",{"type":941},{"type":943,"attrs":2363},{"id":2224,"body":2364},[2365],{"_uid":2366,"image":2367,"component":955},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":2368,"alt":2369,"name":7,"focus":48,"title":2369,"filename":2370,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":734,"content":2372},[2373,2374,2378],{"text":2235,"type":738},{"text":2194,"type":738,"marks":2375},[2376],{"type":2197,"attrs":2377},{"class":7},{"text":2379,"type":738,"marks":2380},"TheCut.com",[2381],{"type":780,"attrs":2382},{"href":2383,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":734,"content":2385},[2386,2388,2392,2396,2398,2402,2408],{"text":2387,"type":738},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":2194,"type":738,"marks":2389},[2390],{"type":2197,"attrs":2391},{"class":7},{"text":2393,"type":738,"marks":2394},"Revenge Body",[2395],{"type":1404},{"text":2397,"type":738},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":2194,"type":738,"marks":2399},[2400],{"type":2197,"attrs":2401},{"class":7},{"text":2403,"type":738,"marks":2404},"YouTube workout videos",[2405],{"type":780,"attrs":2406},{"href":2407,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":2409,"type":738},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":748,"attrs":2411,"content":2412},{"level":756},[2413,2415],{"text":2414,"type":738},"4. Shay Mitchell",{"type":941},{"type":943,"attrs":2417},{"id":2224,"body":2418},[2419],{"_uid":2420,"image":2421,"component":955},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":2422,"alt":2423,"name":7,"focus":48,"title":2423,"filename":2424,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":734,"content":2426},[2427,2428,2432],{"text":2235,"type":738},{"text":2194,"type":738,"marks":2429},[2430],{"type":2197,"attrs":2431},{"class":7},{"text":2293,"type":738,"marks":2433},[2434],{"type":780,"attrs":2435},{"href":2436,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":734,"content":2438},[2439,2441,2445,2451],{"text":2440,"type":738},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":2194,"type":738,"marks":2442},[2443],{"type":2197,"attrs":2444},{"class":7},{"text":2446,"type":738,"marks":2447},"Business Insider",[2448],{"type":780,"attrs":2449},{"href":2450,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":2452,"type":738},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":748,"attrs":2454,"content":2455},{"level":756},[2456,2458],{"text":2457,"type":738},"5. Jennifer Garner",{"type":941},{"type":943,"attrs":2460},{"id":2224,"body":2461},[2462],{"_uid":2463,"image":2464,"component":955},"i-50fe9308-ec7b-4e30-87da-ddfcdfe38a8b",{"id":2465,"alt":2466,"name":7,"focus":48,"title":2466,"filename":2467,"copyright":7,"fieldtype":50},3452515,"Jennifer Garner Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0a1616641f/jennifer_garner.png",{"type":734,"content":2469},[2470,2471,2475],{"text":2235,"type":738},{"text":2194,"type":738,"marks":2472},[2473],{"type":2197,"attrs":2474},{"class":7},{"text":2476,"type":738,"marks":2477},"Daily Mail",[2478],{"type":780,"attrs":2479},{"href":2480,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.dailymail.co.uk/tvshowbiz/article-5804409/Jennifer-Garner-works-sweat-kickboxing-Santa-Monica-gym.html",{"type":734,"content":2482},[2483,2485,2489,2495,2497,2501,2507,2511,2513,2517,2523],{"text":2484,"type":738},"Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":2194,"type":738,"marks":2486},[2487],{"type":2197,"attrs":2488},{"class":7},{"text":2490,"type":738,"marks":2491},"5 to 6 days a week",[2492],{"type":780,"attrs":2493},{"href":2494,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":2496,"type":738},". During the summer of 2021, Jennifer showed off her ",{"text":2194,"type":738,"marks":2498},[2499],{"type":2197,"attrs":2500},{"class":7},{"text":2502,"type":738,"marks":2503},"at-home workout routine",[2504],{"type":780,"attrs":2505},{"href":2506,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":2312,"type":738,"marks":2508},[2509],{"type":2197,"attrs":2510},{"class":7},{"text":2512,"type":738},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":2194,"type":738,"marks":2514},[2515],{"type":2197,"attrs":2516},{"class":7},{"text":2518,"type":738,"marks":2519},"cardio",[2520],{"type":780,"attrs":2521},{"href":2522,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":2524,"type":738},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":748,"attrs":2526,"content":2527},{"level":750},[2528],{"text":2529,"type":738},"Workout Like an A-Lister",{"type":734,"content":2531},[2532,2534,2538,2544],{"text":2533,"type":738},"Like FightCamp’s ",{"text":2194,"type":738,"marks":2535},[2536],{"type":2197,"attrs":2537},{"class":7},{"text":2539,"type":738,"marks":2540},"at-home boxing and kickboxing programs",[2541],{"type":780,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"target":783,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":2545,"type":738},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":734,"content":2547},[2548,2550,2554,2560,2564,2566,2570,2576],{"text":2549,"type":738},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. 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