[{"data":1,"prerenderedAt":2804},["ShallowReactive",2],{"default-layout-data":3,"article-fight-news-whats-with-all-the-noise-why-fighters-make-sounds":654,"article-page-config":2771},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":950,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":940,"full_slug":941,"sort_by_date":48,"position":942,"tag_list":943,"is_startpage":9,"parent_id":945,"meta_data":48,"group_id":946,"first_published_at":947,"release_id":48,"lang":60,"path":948,"alternates":949,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":664,"faqs":665,"title":657,"topic":681,"author":696,"content":722,"category":922,"schedule":930,"component":931,"meta_info":932,"cover_image":935,"description":934,"email_capture":939},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[666,671,675,678],{"_uid":667,"answer":668,"question":669,"component":670},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":676,"answer":677,"question":674,"component":670},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":679,"answer":680,"question":674,"component":670},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":682,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":694,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":695,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":683,"component":39,"meta_info":691,"block_image":692,"cover_image":693,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":684,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":689,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":685,"component":118,"meta_info":686,"meta_title":7,"block_image":687,"cover_image":688,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":697,"created_at":698,"published_at":699,"updated_at":700,"id":701,"uuid":702,"content":703,"slug":715,"full_slug":716,"sort_by_date":48,"position":446,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":704,"_uid":705,"name":697,"photo":706,"component":710,"social_link_tiktok":711,"social_link_twitter":712,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":707,"alt":697,"name":708,"focus":48,"title":697,"filename":709,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","author","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],65634443,"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":723,"content":724},"doc",[725,731,753,767,774,780,784,787,792,796,800,804,809,813,841,845,882,887],{"type":726,"content":727},"paragraph",[728],{"text":729,"type":730},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.","text",{"type":726,"content":732},[733,735,741,749,751],{"text":734,"type":730},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":736,"type":730,"marks":737}," ",[738],{"type":739,"attrs":740},"styled",{"class":7},{"text":742,"type":730,"marks":743},"more power",[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/","_blank",{"text":750,"type":730},"!",{"type":752},"hard_break",{"type":754,"attrs":755},"blok",{"id":756,"body":757},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[758],{"_uid":759,"link":760,"image":762,"title":764,"component":766},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":761,"linktype":13,"fieldtype":14,"cached_url":761},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":763,"alt":764,"name":7,"focus":48,"title":764,"filename":765,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png","image_video_link",{"type":768,"attrs":769,"content":771},"heading",{"level":770},2,[772],{"text":773,"type":730},"Why Fighters Make Noise, according to...",{"type":768,"attrs":775,"content":777},{"level":776},3,[778],{"text":779,"type":730},"Coach PJ",{"type":726,"content":781},[782],{"text":783,"type":730},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":726,"content":785},[786],{"text":673,"type":730},{"type":768,"attrs":788,"content":789},{"level":776},[790],{"text":791,"type":730},"Flo Master",{"type":726,"content":793},[794],{"text":795,"type":730},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":726,"content":797},[798],{"text":799,"type":730},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":726,"content":801},[802],{"text":803,"type":730},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":768,"attrs":805,"content":806},{"level":776},[807],{"text":808,"type":730},"Aaron Swenson",{"type":726,"content":810},[811],{"text":812,"type":730},"There are different types of breathwork for different types of movements. For instance:",{"type":814,"content":815},"bullet_list",[816,823,829,835],{"type":817,"content":818},"list_item",[819],{"type":726,"content":820},[821],{"text":822,"type":730},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":817,"content":824},[825],{"type":726,"content":826},[827],{"text":828,"type":730},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":817,"content":830},[831],{"type":726,"content":832},[833],{"text":834,"type":730},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":817,"content":836},[837],{"type":726,"content":838},[839],{"text":840,"type":730},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":726,"content":842},[843],{"text":844,"type":730},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":726,"content":846},[847,849,853,859,864,866,870,876,880],{"text":848,"type":730},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":736,"type":730,"marks":850},[851],{"type":739,"attrs":852},{"class":7},{"text":854,"type":730,"marks":855},"FightCamp’s",[856],{"type":745,"attrs":857},{"href":858,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":860,"type":730,"marks":861},"  ",[862],{"type":739,"attrs":863},{"class":7},{"text":865,"type":730},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":736,"type":730,"marks":867},[868],{"type":739,"attrs":869},{"class":7},{"text":871,"type":730,"marks":872},"at-home boxing packages",[873],{"type":745,"attrs":874},{"href":875,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":860,"type":730,"marks":877},[878],{"type":739,"attrs":879},{"class":7},{"text":881,"type":730},"to get started on your own fitness journey!",{"type":768,"attrs":883,"content":884},{"level":776},[885],{"text":886,"type":730},"Related Articles",{"type":726,"content":888},[889,894,895,901,902,908,909,915,916],{"text":890,"type":730,"marks":891},"How To Increase Punching Power (Without Boxing Equipment)",[892],{"type":745,"attrs":893},{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":13},{"type":752},{"text":896,"type":730,"marks":897},"The 3 Types of Kicks In Kickboxing",[898],{"type":745,"attrs":899},{"href":900,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":752},{"text":903,"type":730,"marks":904},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[905],{"type":745,"attrs":906},{"href":907,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":752},{"text":910,"type":730,"marks":911},"How To Do A Roundhouse Kick In Kickboxing",[912],{"type":745,"attrs":913},{"href":914,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":752},{"text":917,"type":730,"marks":918},"5 Best Kicks In Kickboxing",[919],{"type":745,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":923,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":924,"component":118,"meta_info":925,"meta_title":7,"block_image":926,"cover_image":927,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00","article",{"_uid":933,"title":657,"plugin":43,"description":934},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":936,"alt":937,"name":7,"focus":48,"title":937,"filename":938,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[944],"featured",60887917,"a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z","fight-news/{{story.slug}}",[],["Reactive",951],[952,1147,1355,1904,2102,2590],{"name":953,"created_at":954,"published_at":955,"updated_at":956,"id":957,"uuid":958,"content":959,"slug":1140,"full_slug":1141,"sort_by_date":48,"position":1142,"tag_list":1143,"is_startpage":9,"parent_id":945,"meta_data":48,"group_id":1144,"first_published_at":1145,"release_id":48,"lang":60,"path":948,"alternates":1146,"default_full_slug":48,"translated_slugs":48},"Lights, Camera, PUNCH! Your Guide To Fight Night","2022-03-16T17:50:55.616Z","2022-09-26T19:53:30.850Z","2022-09-26T19:53:30.890Z",116099416,"3c7e1efc-5f0b-4c00-84ba-ea904f6eac70",{"_uid":960,"faqs":961,"title":953,"topic":986,"author":1001,"content":1002,"category":1123,"schedule":1131,"component":931,"meta_info":1132,"cover_image":1135,"description":1134,"contributors":1139},"5712b0db-80ec-48ae-9553-aa9aaef47076",[962,966,970,974,978,982],{"_uid":963,"answer":964,"question":965,"component":670},"8da8fa9b-a643-4b62-ac81-38b6e56d1f4f","Here are five (5) tips for watching Fight Night:\n1. Watch The Feet\n2. Punches Aren’t Equal\n3. The “30-30” Rule\n4. Patterns and Habits\n5. Listen To The Corner\n","What are some tips for watching Fight Night?",{"_uid":967,"answer":968,"question":969,"component":670},"9000b88e-f053-4f59-9c7a-20f06aab0e42","There are a lot of terms that get thrown around in boxing to describe footwork. “Ring generalship,” “Dancing,” “Cutting off the ring,” but really they all boil down to the same basic concept: whoever is controlling their opponent’s feet is probably winning the match. For example, if you see someone “walking his opponent down” or “stalking,” what that essentially means is that they are controlling the engagement and forcing their opponent out of the center of the ring–and thus, they’re probably winning. On the flip side, if one fighter is “boxing off the back foot” well, they are constantly angling away from their opponent and not allowing them to get into a good punching position. Generally, if you watch a fighter’s feet, you will get an idea of who is in control in the match.","Why should you watch the feet in a boxing match?",{"_uid":971,"answer":972,"question":973,"component":670},"758e07bf-4a35-4c9e-8aea-30e863a9591b","No. The idea here is that some punches are worth more to the judges than others. If one fighter lands ten feathery jabs with no pop or power behind them, and then halfway through the round, the other boxer lands a massive right hand that staggers their opponent, chances are that the judges will notice the latter more (and you will too.) Big punches are not technically worth more in the official rules of boxing, but frankly, we all know that the punches that matter are the ones that get noticed. That isn’t to say you can’t win a boxing match by throwing light punches and having a stellar boxing defense, but it's a general unspoken rule that power punches, specifically clean power punches, matter more than zoning punches.","Are all punches equal in a boxing match?",{"_uid":975,"answer":976,"question":977,"component":670},"5a835fe1-c2b6-48c5-b1ce-79676cfeca6d","The “30-30” Rule is a boxing strategy that was used by Sugar Ray Leonard in order to cash in on his speed. The basic rule of thumb is that if a fighter can win the first 30 seconds and last 30 seconds of a round, there is a good chance they will win the round on at least one judge’s card. This is because the beginning and the end of a round are what people tend to notice the most. So when you’re watching a fight, keep an especially close eye on fighters during these periods, and you’ll notice you’ll be far more accurate predicting who wins each round.","What is the \"30-30\" Rule in boxing?",{"_uid":979,"answer":980,"question":981,"component":670},"61af8d64-8a95-4e2a-83a7-1bad6b3fb8f6","In a fight, you may notice that a boxer keeps throwing the same punches, using the same feints, or using the same methods to avoid damage. One way to enjoy what you may perceive as a boring or predictable match is to start trying to decipher the boxer’s motive for these patterns. Are they trying to lure a certain reaction from their opponent? Is it just raw muscle memory? Could they have an injury they’re concealing? When you start looking for these things, it adds a whole new level of intrigue to the match. Plus, picking up on these habits and techniques will help you in your own boxing training.","What are some patterns and habits in a boxing match?",{"_uid":983,"answer":984,"question":985,"component":670},"7dc80a3a-2a1c-4b4d-acaf-6a2c3529a0fb","Often when watching a boxing match, the cameras will take you into the corner to hear what the coaches are saying to the fighters. This is a great time to improve your knowledge and your understanding of the strategies used in the match. It is especially fascinating to watch whether a fighter listens to his corner and executes their instructions, or decides on another course of action.","What does it mean to listen to the corner during a boxing match?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":987,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":999,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1000,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":988,"component":39,"meta_info":996,"block_image":997,"cover_image":998,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":989,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":994,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":990,"component":118,"meta_info":991,"meta_title":7,"block_image":992,"cover_image":993,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":1003},[1004,1009,1029,1034,1039,1059,1064,1076,1081,1085,1090,1094,1099,1102,1107,1111],{"type":726,"content":1005},[1006,1008],{"text":1007,"type":730},"Boxing is a deceptively complicated sport with a long history. Along with that comes jargon, sport-specific lingo, and a lot of nuances that can be confusing for new viewers that want to get into the sport. But really, most of the concepts you need to understand to enjoy watching a boxing match are very simple, as long as they are properly explained to you first. In this article, I’ll share five (5) of my tips for watching a boxing match.",{"type":752},{"type":754,"attrs":1010},{"id":1011,"body":1012},"c1d6c1ce-7258-419a-88c9-fff118929661",[1013],{"url":1014,"_uid":1016,"image":1017,"component":1021,"copyright_details":1022},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"story","i-b3d3ef2f-e556-447b-992f-ddcace27e86f",{"id":1018,"alt":1019,"name":7,"focus":48,"title":1019,"filename":1020,"copyright":7,"fieldtype":50},4187763,"Boxing Fight","https://a.storyblok.com/f/115220/1100x1100/fdb9a7ec10/boxing_match.png","content_image",[1023],{"_uid":1024,"link":1025,"title":1027,"component":1028},"0fac8b59-af77-42f2-9e45-8042abcfca0b",{"id":7,"url":1026,"linktype":13,"fieldtype":14,"cached_url":1026},"https://unsplash.com/photos/lUK16p_JtCM","Joel Muniz","copyright_details",{"type":768,"attrs":1030,"content":1031},{"level":770},[1032],{"text":1033,"type":730},"5 Tips For Fight Night",{"type":768,"attrs":1035,"content":1036},{"level":776},[1037],{"text":1038,"type":730},"1. Watch The Feet",{"type":726,"content":1040},[1041,1043,1049,1051,1057],{"text":1042,"type":730},"There are a lot of terms that get thrown around in boxing to describe ",{"text":1044,"type":730,"marks":1045},"footwork",[1046],{"type":745,"attrs":1047},{"href":1048,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners/",{"text":1050,"type":730},". “Ring generalship,” “Dancing,” “Cutting off the ring,” but really they all boil down to the same basic concept: whoever is controlling their opponent’s feet is probably winning the match. For example, if you see someone “walking his opponent down” or “stalking,” what that essentially means is that they are controlling the engagement and forcing their opponent out of the center of the ring – and thus, they’re probably winning. On the flip side, if one fighter is “boxing off the back foot” well, they are constantly angling away from their opponent and not allowing them to get into a good punching position. Generally, if you watch a fighter’s feet, you will get an idea of who is in ",{"text":1052,"type":730,"marks":1053},"control in the match",[1054],{"type":745,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{"text":1058,"type":730},".",{"type":768,"attrs":1060,"content":1061},{"level":776},[1062],{"text":1063,"type":730},"2. Punches Aren’t Equal",{"type":726,"content":1065},[1066,1068,1074],{"text":1067,"type":730},"The idea here is that some punches are worth more to the judges than others. If one fighter lands ten feathery jabs with no pop or power behind them, and then halfway through the round, the other boxer lands a massive right hand that staggers their opponent, chances are that the judges will notice the latter more (and you will too). Big punches are not technically worth more in the official rules of boxing, but frankly, we all know that the punches that matter are the ones that get noticed. That isn’t to say you can’t win a boxing match by throwing light punches and having a stellar boxing defense, but it's a general unspoken rule that power punches, specifically clean ",{"text":1069,"type":730,"marks":1070},"power punches",[1071],{"type":745,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/3-punching-bag-combos-for-speed-and-power",{"text":1075,"type":730},", matter more than zoning punches.",{"type":768,"attrs":1077,"content":1078},{"level":776},[1079],{"text":1080,"type":730},"3. The “30-30” Rule",{"type":726,"content":1082},[1083],{"text":1084,"type":730},"The “30-30” Rule is a boxing strategy that was used by Sugar Ray Leonard in order to cash in on his speed. The basic rule of thumb is that if a fighter can win the first 30 seconds and the last 30 seconds of a round, there is a good chance they will win the round on at least one judge’s card. This is because the beginning and the end of a round are what people tend to notice the most. So when you’re watching a fight, keep an especially close eye on fighters during these periods, and you’ll notice you’ll be far more accurate predicting who wins each round.",{"type":768,"attrs":1086,"content":1087},{"level":776},[1088],{"text":1089,"type":730},"4. Patterns and Habits",{"type":726,"content":1091},[1092],{"text":1093,"type":730},"In a fight, you may notice that a boxer keeps throwing the same punches, using the same feints, or using the same methods to avoid damage. One way to enjoy what you may perceive as a boring or predictable match is to start trying to decipher the boxer’s motive for these patterns. Are they trying to lure a certain reaction from their opponent? Is it just raw muscle memory? Could they have an injury they are concealing? When you start looking for these things, it adds a whole new level of intrigue to the match. Plus, picking up on these habits and techniques will help you in your own boxing training.",{"type":768,"attrs":1095,"content":1096},{"level":776},[1097],{"text":1098,"type":730},"5. Listen To The Corner",{"type":726,"content":1100},[1101],{"text":984,"type":730},{"type":768,"attrs":1103,"content":1104},{"level":770},[1105],{"text":1106,"type":730},"Tune In and Get Inspired",{"type":726,"content":1108},[1109],{"text":1110,"type":730},"We know – sitting on the sidelines isn’t fun. That’s why we know you’ll want to get in on the action now that you know how to watch a fight! Not only will jumping into boxing training help you with your fitness goals, but it will also give you a better understanding of the sport.",{"type":726,"content":1112},[1113,1115,1121],{"text":1114,"type":730},"So now you’re ready to train like a fighter, right? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1116,"type":730,"marks":1117},"FightCamp App",[1118],{"type":745,"attrs":1119},{"href":1120,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1122,"type":730}," and train with real fighters from the comfort of your own home.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1124,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1129,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1130,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1125,"component":118,"meta_info":1126,"meta_title":7,"block_image":1127,"cover_image":1128,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-05-05 00:00",{"_uid":1133,"title":953,"plugin":43,"description":1134},"949043ac-67fa-4e3b-9d41-e78c47c0a573","Boxer Iain Mackenzie shares his top 5 tips for watching fight night and explains some of the more confusing aspects of a boxing match for new viewers.",{"id":1136,"alt":1137,"name":7,"focus":48,"title":1137,"filename":1138,"copyright":7,"fieldtype":50},4187523,"A Pro Boxer’s Guide To Watching Fight Night","https://a.storyblok.com/f/115220/2400x990/18fb5dbef2/a-pro-boxers-guide-to-watching-fight-night.png",[],"lights-camera-punch-your-guide-to-fight-night","blogs/lights-camera-punch-your-guide-to-fight-night",-4060,[944],"8f66cbf4-dddc-4c4f-ae4f-8bf4d2482be9","2022-05-06T00:00:00.000Z",[],{"name":1148,"created_at":1149,"published_at":1150,"updated_at":1151,"id":1152,"uuid":1153,"content":1154,"slug":1348,"full_slug":1349,"sort_by_date":48,"position":1350,"tag_list":1351,"is_startpage":9,"parent_id":945,"meta_data":48,"group_id":1352,"first_published_at":1353,"release_id":48,"lang":60,"path":948,"alternates":1354,"default_full_slug":48,"translated_slugs":48},"After Regaining Popularity, Boxing Is Here To Stay","2022-04-01T18:01:40.117Z","2022-09-26T19:52:55.836Z","2022-09-26T19:52:55.872Z",120925454,"9dc71125-27cd-4555-86f3-17e3b2eabd0c",{"_uid":1155,"faqs":1156,"title":1148,"topic":1177,"author":1001,"content":1192,"category":1331,"schedule":1339,"component":931,"meta_info":1340,"cover_image":1343,"description":1342,"contributors":1347},"203162be-b411-45aa-9254-1efc89d9749c",[1157,1161,1165,1169,1173],{"_uid":1158,"answer":1159,"question":1160,"component":670},"091fe9ba-9544-4e68-a3a6-d803a7f64d26","Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a Harris Poll, boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.","Is boxing making a comeback?",{"_uid":1162,"answer":1163,"question":1164,"component":670},"47406ece-2ded-4773-ac39-b56d475dd01c","There are three (3) main reasons why boxing is regaining popularity:\n1. Boxing has incredible narrative strength\n2. Boxing is about sensational exhibitions\n3. Boxing training fits the modern lifestyle","Why is boxing increasing in popularity?",{"_uid":1166,"answer":1167,"question":1168,"component":670},"6471df39-cda9-4668-b858-e5d0501813c6","Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is Canelo Alvarez rising from poverty to become the greatest boxer in the world, Floyd Mayweather going undefeated in 50 professional fights, or countless others, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to Top Rank CRO Brian Kelly, a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, and draw them into the sport.","What is boxing's narrative strength?",{"_uid":1170,"answer":1171,"question":1172,"component":670},"e94686f4-d1ff-4682-97d3-ca0338575562","It is impossible to overestimate the impact the Paul Brothers have had on the sport of boxing. Now, I’m sure I’ve already made several boxing purists reading this upset by saying that, but just hear me out. It is undeniable that Jake and Logan Paul have a huge draw with Generation Z audiences, and that their antics sell tickets. And we can infer from the poll data and the fact that boxing is growing despite the Paul Brothers having not fought in quite a while, that many of those fans who originally only came to see the Paul Brothers are sticking around and seeing everything the combat sport has to offer, even dipping their toes into the water and deciding to get some boxing training themselves!","What is it about boxing that makes it sensational?",{"_uid":1174,"answer":1175,"question":1176,"component":670},"98599848-9ddc-4a9d-a8a6-fe7c6d8adba0","We’ve talked about why the sport as entertainment has seen a surge in popularity, but what about boxing and kickboxing workouts? These are also seeing a huge bump in market share. The truth is that the way MMA fighters and pro boxers train is an ideal workout routine for the modern lifestyle. Most American adults don’t have time to drive out to a traditional gym every day, and boxing and MMA-style workouts can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or learning footwork is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.","How does boxing fit the modern lifestyle?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1178,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1190,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1191,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1179,"component":39,"meta_info":1187,"block_image":1188,"cover_image":1189,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1180,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1185,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1181,"component":118,"meta_info":1182,"meta_title":7,"block_image":1183,"cover_image":1184,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1193},[1194,1206,1211,1239,1244,1247,1259,1264,1292,1297,1309,1318],{"type":726,"content":1195},[1196,1198,1204],{"text":1197,"type":730},"Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a 2021 ",{"text":1199,"type":730,"marks":1200},"Harris Poll",[1201],{"type":745,"attrs":1202},{"href":1203,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://boxingjunkie.usatoday.com/2021/06/harris-poll-boxing-more-popular-than-mma-hockey-tennis-golf",{"text":1205,"type":730},", boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.",{"type":768,"attrs":1207,"content":1208},{"level":770},[1209],{"text":1210,"type":730},"Boxing Has Incredible Narrative Strength",{"type":726,"content":1212},[1213,1215,1221,1223,1229,1231,1237],{"text":1214,"type":730},"Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is ",{"text":1216,"type":730,"marks":1217},"Canelo Alvarez",[1218],{"type":745,"attrs":1219},{"href":1220,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{"text":1222,"type":730}," rising from poverty to become the greatest boxer in the world or ",{"text":1224,"type":730,"marks":1225},"Floyd Mayweather",[1226],{"type":745,"attrs":1227},{"href":1228,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtube.com/shorts/Jq4--rtLBPs?feature=share",{"text":1230,"type":730}," going undefeated in 50 professional fights, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to ",{"text":1232,"type":730,"marks":1233},"Top Rank CRO Brian Kelly",[1234],{"type":745,"attrs":1235},{"href":1236,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.forbes.com/sites/anthonystitt/2022/03/15/top-rank-exec-boxing-making-huge-comeback-with-younger-audiences/?sh=4e0f13164f17",{"text":1238,"type":730},", a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, drawing them to the sport.",{"type":768,"attrs":1240,"content":1241},{"level":770},[1242],{"text":1243,"type":730},"Sensational Exhibitions",{"type":726,"content":1245},[1246],{"text":1171,"type":730},{"type":754,"attrs":1248},{"id":1249,"body":1250},"496fddee-c05d-4f4f-9d93-d2ef581b3134",[1251],{"url":1252,"_uid":1253,"image":1254,"component":1021,"copyright_details":1258},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-2bc167ec-0baa-4555-8737-750ff0a0adc0",{"id":1255,"alt":1256,"name":7,"focus":48,"title":1256,"filename":1257,"copyright":7,"fieldtype":50},4356752,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/c76fa893d1/fightcamp_trainer_coach_pj.png",[],{"type":768,"attrs":1260,"content":1261},{"level":770},[1262],{"text":1263,"type":730},"Boxing Training Fits The Modern Lifestyle",{"type":726,"content":1265},[1266,1268,1274,1276,1282,1284,1290],{"text":1267,"type":730},"While boxing as entertainment has seen a surge in popularity, it's no longer just a spectator sport, as boxing and kickboxing workouts are also at an all time high. The truth is, the way MMA fighters and ",{"text":1269,"type":730,"marks":1270},"pro boxers train",[1271],{"type":745,"attrs":1272},{"href":1273,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-beginners-guide",{"text":1275,"type":730}," is an ideal workout routine for the modern lifestyle. Before the pandemic, there were more boxing and kickboxing gyms than spin studios and now, as most American adults don’t have time to drive to a traditional gym every day, boxing and ",{"text":1277,"type":730,"marks":1278},"MMA-style workouts",[1279],{"type":745,"attrs":1280},{"href":1281,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/full-body-mma-workout-conditioning-training",{"text":1283,"type":730}," can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or ",{"text":1285,"type":730,"marks":1286},"learning footwork",[1287],{"type":745,"attrs":1288},{"href":1289,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners",{"text":1291,"type":730}," is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.",{"type":768,"attrs":1293,"content":1294},{"level":770},[1295],{"text":1296,"type":730},"Boxing Is Here To Stay",{"type":726,"content":1298},[1299,1301,1307],{"text":1300,"type":730},"Boxing has never been a fad, and both it and Mixed Martial Arts are continuing to rise in popularity. The stories, the highlight reels, and the atmosphere of a boxing or MMA match can’t be equaled by any other sport. All of that combined with how easy it is for anybody to pick up a pair of ",{"text":1302,"type":730,"marks":1303},"boxing gloves",[1304],{"type":745,"attrs":1305},{"href":1306,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":1308,"type":730},", sign up for FightCamp, and learn real boxing techniques taught by professional fighters, create a sport that is by everyone, for everyone. So don’t call it a comeback, boxing is here to stay.",{"type":726,"content":1310},[1311,1313,1317],{"text":1312,"type":730},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1116,"type":730,"marks":1314},[1315],{"type":745,"attrs":1316},{"href":1120,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1122,"type":730},{"type":754,"attrs":1319},{"id":1320,"body":1321},"1ec8da27-8296-41c1-a0e9-2659dff2205f",[1322],{"url":1323,"_uid":1325,"image":1326,"component":1021,"copyright_details":1330},{"id":7,"url":1324,"linktype":13,"fieldtype":14,"cached_url":1324},"https://fightcamp.app.link/GD872R25zob","i-4e9db424-8de8-4019-9d69-23b6ad52750e",{"id":1327,"alt":1328,"name":7,"focus":48,"title":1328,"filename":1329,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1332,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1333,"component":118,"meta_info":1334,"meta_title":7,"block_image":1335,"cover_image":1336,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-05-19 00:00",{"_uid":1341,"title":1148,"plugin":43,"description":1342},"d4f203b5-d798-43ae-8234-6f4b0402b51e","The sport of boxing is bringing spectators to the ring once again, and this time to a fan base who are gloving up and hitting the punching bag themselves. ",{"id":1344,"alt":1345,"name":7,"focus":48,"title":1345,"filename":1346,"copyright":7,"fieldtype":50},4356749,"Don’t Call It A Comeback | Boxing Regaining Popularity","https://a.storyblok.com/f/115220/2400x990/3fe9bfd8bc/dont-call-it-a-comeback-boxing-regaining-popularity.png",[],"after-regaining-popularity-boxing-is-here-to-stay","blogs/after-regaining-popularity-boxing-is-here-to-stay",-4340,[944],"c423cf62-4c05-458c-a817-3bc6d72e58a5","2022-05-20T00:00:00.000Z",[],{"name":1356,"created_at":1357,"published_at":1358,"updated_at":1359,"id":1360,"uuid":1361,"content":1362,"slug":1897,"full_slug":1898,"sort_by_date":48,"position":1899,"tag_list":1900,"is_startpage":9,"parent_id":945,"meta_data":48,"group_id":1901,"first_published_at":1902,"release_id":48,"lang":60,"path":948,"alternates":1903,"default_full_slug":48,"translated_slugs":48},"Boxing Hall of Fame Trilogy 2022 | Boxing History","2022-06-13T22:09:24.347Z","2022-09-26T19:51:27.482Z","2022-09-26T19:51:27.526Z",149398347,"90cfe0c5-107b-4a1a-a3fa-13e1180d50d7",{"_uid":1363,"faqs":1364,"title":1356,"topic":1377,"author":1001,"content":1392,"category":1881,"schedule":1889,"component":931,"meta_info":1890,"cover_image":1893,"description":1892,"contributors":1896},"7f64e193-b5ed-4609-a182-b6bf682240fb",[1365,1369,1373],{"_uid":1366,"answer":1367,"question":1368,"component":670},"d25aed14-67cf-41d4-a715-b06a47a002a0","The ceremony was held this year in Canastota, New York. While traditionally held on the actual grounds of the Hall, because of the event's sheer size this year, it was necessary to move it to a larger campus.","Where was the Boxing Hall of Fame Trilogy 2022 ceremony held?",{"_uid":1370,"answer":1371,"question":1372,"component":670},"5577984d-8cdf-4164-83df-2acdafd3df67","This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, female fighters were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.\n\n2020 Boxing Hall of Fame Class\nWomen\n-Barbara Buttrick\n-Christy Martin\n-Kathy Duva\n-Lucia Rijker\n\nMen\n-Bernard Fernandez\n-Bernard Hopkins\n-Dan Goossen\n-Frank Erne\n-Juan Manuel Marquez\n-Lou DiBella\n-Paddy Ryan\n-“Sugar” Shane Mosley\n-Thomas Hauser\n\n2021 Boxing Hall of Fame Class\nWomen\n-Ann Wolfe\n-Jackie Tonawanda\n-Laila Ali\n-Dr. Margaret Goodman\n-Marian Trimiar\n\nMen\n-Andre Ward\n-Davey Moore\n-Floyd Mayweather Jr.\n-Freddie Brown\n-George Kimball\n-Jackie McCoy\n-Jay Larkin\n-Wladimir Klitschko\n\n2022 Boxing Hall of Fame Class\nWomen\n-Holly Holm\n-Regina Hamlich\n\nMen\n-Bill Caplan\n-Bob Yalen\n-Chuck Hull\n-James Toney\n-Miguel Cotto\n-Ron Borges\n-Roy Jones Jr.\n-Tod Morgan","Who were the Boxing Hall of Fame Trilogy 2022 Inductees?",{"_uid":1374,"answer":1375,"question":1376,"component":670},"f2cca348-19e0-48e1-9bf0-cfaebb4b018a","Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.\n-Celebrity fist castings\n-Banquet of Champions\n-Parade of Champions\n-Hall of Fame Induction Ceremony","What were some of the Boxing Hall of Fame Trilogy 2022 events?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1378,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1390,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1391,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1379,"component":39,"meta_info":1387,"block_image":1388,"cover_image":1389,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1380,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1385,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1386,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1381,"component":118,"meta_info":1382,"meta_title":7,"block_image":1383,"cover_image":1384,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1393},[1394,1414,1418,1434,1437,1442,1454,1459,1464,1490,1495,1551,1556,1560,1592,1596,1646,1651,1655,1669,1673,1723,1728,1732,1737,1754,1758,1763,1779,1791,1796,1812,1816,1821,1837,1841,1846,1851,1867,1871,1876],{"type":726,"content":1395},[1396,1398,1404,1406,1412],{"text":1397,"type":730},"Induction into the ",{"text":1399,"type":730,"marks":1400},"International Boxing Hall of Fame",[1401],{"type":745,"attrs":1402},{"href":1403,"uuid":48,"anchor":48,"target":748,"linktype":13},"http://www.ibhof.com/",{"text":1405,"type":730}," is considered by many to be the greatest honor a fighter can achieve. To be put on the same record as titans of the sport like ",{"text":1407,"type":730,"marks":1408},"Mike Tyson",[1409],{"type":745,"attrs":1410},{"href":1411,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/P9frikayA8I",{"text":1413,"type":730},", Muhammad Ali, and Jake LaMotta, among hundreds of other legends, is an achievement that will live on forever in the minds of boxing fans. This year was especially unique because it is the largest induction in the history of the sport, inducting the classes of 2020-2022 in one ceremony as both the 2020 and 2021 ceremonies were canceled due to the COVID-19 pandemic. For those that weren’t able to watch the 3-day induction process on June 9 - 12, 2022, here’s our recap to catch you up on everything you missed!",{"type":768,"attrs":1415,"content":1416},{"level":770},[1417],{"text":1368,"type":730},{"type":754,"attrs":1419},{"id":1420,"body":1421},"53959919-a5eb-44b5-974b-f72de712373d",[1422],{"url":1423,"_uid":1424,"image":1425,"component":1021,"copyright_details":1428},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-58a3f4ba-e4d1-42a2-8674-0c1207850bc5",{"id":1426,"alt":1399,"name":7,"focus":48,"title":1399,"filename":1427,"copyright":7,"fieldtype":50},5079207,"https://a.storyblok.com/f/115220/1100x1100/3365399cb8/international_boxing_hall_of_fame.png",[1429],{"_uid":1430,"link":1431,"title":1433,"component":1028},"1dc96242-86a4-4ce4-8cae-67f2e6bc9b6c",{"id":7,"url":1432,"linktype":13,"fieldtype":14,"cached_url":1432},"https://www.ringtv.com/629034-the-international-boxing-hall-of-fame-releases-its-2022-induction-schedule/","Alex Menendez | Getty Images",{"type":726,"content":1435},[1436],{"text":1367,"type":730},{"type":768,"attrs":1438,"content":1439},{"level":770},[1440],{"text":1441,"type":730},"Boxing Hall of Fame Trilogy 2022 Inductees",{"type":726,"content":1443},[1444,1446,1452],{"text":1445,"type":730},"This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, ",{"text":1447,"type":730,"marks":1448},"female fighters",[1449],{"type":745,"attrs":1450},{"href":1451,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/fight-news/female-boxers-who-have-made-boxing-history",{"text":1453,"type":730}," were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.",{"type":768,"attrs":1455,"content":1456},{"level":776},[1457],{"text":1458,"type":730},"2020 Boxing Hall of Fame Class",{"type":768,"attrs":1460,"content":1461},{"level":776},[1462],{"text":1463,"type":730},"Women",{"type":814,"content":1465},[1466,1472,1478,1484],{"type":817,"content":1467},[1468],{"type":726,"content":1469},[1470],{"text":1471,"type":730},"Barbara Buttrick",{"type":817,"content":1473},[1474],{"type":726,"content":1475},[1476],{"text":1477,"type":730},"Christy Martin",{"type":817,"content":1479},[1480],{"type":726,"content":1481},[1482],{"text":1483,"type":730},"Kathy Duva ",{"type":817,"content":1485},[1486],{"type":726,"content":1487},[1488],{"text":1489,"type":730},"Lucia Rijker",{"type":768,"attrs":1491,"content":1492},{"level":776},[1493],{"text":1494,"type":730},"Men",{"type":814,"content":1496},[1497,1503,1509,1515,1521,1527,1533,1539,1545],{"type":817,"content":1498},[1499],{"type":726,"content":1500},[1501],{"text":1502,"type":730},"Bernard Fernandez",{"type":817,"content":1504},[1505],{"type":726,"content":1506},[1507],{"text":1508,"type":730},"Bernard Hopkins ",{"type":817,"content":1510},[1511],{"type":726,"content":1512},[1513],{"text":1514,"type":730},"Dan Goossen",{"type":817,"content":1516},[1517],{"type":726,"content":1518},[1519],{"text":1520,"type":730},"Frank Erne",{"type":817,"content":1522},[1523],{"type":726,"content":1524},[1525],{"text":1526,"type":730},"Juan Manuel Marquez ",{"type":817,"content":1528},[1529],{"type":726,"content":1530},[1531],{"text":1532,"type":730},"Lou DiBella",{"type":817,"content":1534},[1535],{"type":726,"content":1536},[1537],{"text":1538,"type":730},"Paddy Ryan ",{"type":817,"content":1540},[1541],{"type":726,"content":1542},[1543],{"text":1544,"type":730},"“Sugar” Shane Mosley ",{"type":817,"content":1546},[1547],{"type":726,"content":1548},[1549],{"text":1550,"type":730},"Thomas Hauser",{"type":768,"attrs":1552,"content":1553},{"level":776},[1554],{"text":1555,"type":730},"2021 Boxing Hall of Fame Class",{"type":768,"attrs":1557,"content":1558},{"level":776},[1559],{"text":1463,"type":730},{"type":814,"content":1561},[1562,1568,1574,1580,1586],{"type":817,"content":1563},[1564],{"type":726,"content":1565},[1566],{"text":1567,"type":730},"Ann Wolfe",{"type":817,"content":1569},[1570],{"type":726,"content":1571},[1572],{"text":1573,"type":730},"Jackie Tonawanda",{"type":817,"content":1575},[1576],{"type":726,"content":1577},[1578],{"text":1579,"type":730},"Laila Ali ",{"type":817,"content":1581},[1582],{"type":726,"content":1583},[1584],{"text":1585,"type":730},"Dr. Margaret Goodman ",{"type":817,"content":1587},[1588],{"type":726,"content":1589},[1590],{"text":1591,"type":730},"Marian Trimiar",{"type":768,"attrs":1593,"content":1594},{"level":776},[1595],{"text":1494,"type":730},{"type":814,"content":1597},[1598,1604,1610,1616,1622,1628,1634,1640],{"type":817,"content":1599},[1600],{"type":726,"content":1601},[1602],{"text":1603,"type":730},"Andre Ward",{"type":817,"content":1605},[1606],{"type":726,"content":1607},[1608],{"text":1609,"type":730},"Davey Moore ",{"type":817,"content":1611},[1612],{"type":726,"content":1613},[1614],{"text":1615,"type":730},"Floyd Mayweather Jr. ",{"type":817,"content":1617},[1618],{"type":726,"content":1619},[1620],{"text":1621,"type":730},"Freddie Brown",{"type":817,"content":1623},[1624],{"type":726,"content":1625},[1626],{"text":1627,"type":730},"George Kimball ",{"type":817,"content":1629},[1630],{"type":726,"content":1631},[1632],{"text":1633,"type":730},"Jackie McCoy ",{"type":817,"content":1635},[1636],{"type":726,"content":1637},[1638],{"text":1639,"type":730},"Jay Larkin",{"type":817,"content":1641},[1642],{"type":726,"content":1643},[1644],{"text":1645,"type":730},"Wladimir Klitschko",{"type":768,"attrs":1647,"content":1648},{"level":776},[1649],{"text":1650,"type":730},"2022 Boxing Hall of Fame Class",{"type":768,"attrs":1652,"content":1653},{"level":776},[1654],{"text":1463,"type":730},{"type":814,"content":1656},[1657,1663],{"type":817,"content":1658},[1659],{"type":726,"content":1660},[1661],{"text":1662,"type":730},"Holly Holm",{"type":817,"content":1664},[1665],{"type":726,"content":1666},[1667],{"text":1668,"type":730},"Regina Hamlich",{"type":768,"attrs":1670,"content":1671},{"level":776},[1672],{"text":1494,"type":730},{"type":814,"content":1674},[1675,1681,1687,1693,1699,1705,1711,1717],{"type":817,"content":1676},[1677],{"type":726,"content":1678},[1679],{"text":1680,"type":730},"Bill Caplan",{"type":817,"content":1682},[1683],{"type":726,"content":1684},[1685],{"text":1686,"type":730},"Bob Yalen",{"type":817,"content":1688},[1689],{"type":726,"content":1690},[1691],{"text":1692,"type":730},"Chuck Hull ",{"type":817,"content":1694},[1695],{"type":726,"content":1696},[1697],{"text":1698,"type":730},"James Toney",{"type":817,"content":1700},[1701],{"type":726,"content":1702},[1703],{"text":1704,"type":730},"Miguel Cotto",{"type":817,"content":1706},[1707],{"type":726,"content":1708},[1709],{"text":1710,"type":730},"Ron Borges",{"type":817,"content":1712},[1713],{"type":726,"content":1714},[1715],{"text":1716,"type":730},"Roy Jones Jr. ",{"type":817,"content":1718},[1719],{"type":726,"content":1720},[1721],{"text":1722,"type":730},"Tod Morgan",{"type":768,"attrs":1724,"content":1725},{"level":770},[1726],{"text":1727,"type":730},"Boxing Hall of Fame Trilogy 2022 Events",{"type":726,"content":1729},[1730],{"text":1731,"type":730},"Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.",{"type":768,"attrs":1733,"content":1734},{"level":776},[1735],{"text":1736,"type":730},"Celebrity Fist Castings",{"type":754,"attrs":1738},{"id":1739,"body":1740},"ddd6d59f-b5d9-4000-aaec-3021ac39e31a",[1741],{"url":1742,"_uid":1743,"image":1744,"component":1021,"copyright_details":1748},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-a80a4e81-d71a-467b-b176-249e389406be",{"id":1745,"alt":1746,"name":7,"focus":48,"title":1746,"filename":1747,"copyright":7,"fieldtype":50},5079165,"Barbara Buttrick getting her fist casted","https://a.storyblok.com/f/115220/1100x1100/db05bd3f8b/barbara_buttrick_fist_casting.png",[1749],{"_uid":1750,"link":1751,"title":1753,"component":1028},"304f6e3a-1ea1-4fff-86b5-4f4f9cf9df59",{"id":7,"url":1752,"linktype":13,"fieldtype":14,"cached_url":1752},"https://www.newyorkupstate.com/galleries/JYMNYJG3LJBUFAGWFHIGJ6M34I/","George Owens | gowens@syracuse.com",{"type":726,"content":1755},[1756],{"text":1757,"type":730},"Inductees have casts of their fists made to forever immortalize their hands and, in a symbolic way, the stories contained in the scarred knuckles of the boxers to be inducted. ",{"type":768,"attrs":1759,"content":1760},{"level":776},[1761],{"text":1762,"type":730},"Banquet of Champions",{"type":754,"attrs":1764},{"id":1420,"body":1765},[1766],{"url":1767,"_uid":1768,"image":1769,"component":1021,"copyright_details":1773},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-b21c8a51-1283-4189-8a75-1d97f2609f7d",{"id":1770,"alt":1771,"name":7,"focus":48,"title":1771,"filename":1772,"copyright":7,"fieldtype":50},5079194,"Floyd Mayweather Induction Speech","https://a.storyblok.com/f/115220/1100x1100/2d5a3c264d/floyd_mayweather_induction_speech.png",[1774],{"_uid":1775,"link":1776,"title":1778,"component":1028},"89c90e98-e3a0-4f93-bdbc-c50d274ea77e",{"id":7,"url":1777,"linktype":13,"fieldtype":14,"cached_url":1777},"https://youtu.be/6WSeusqS-fo","FightHype.com",{"type":726,"content":1780},[1781,1783,1789],{"text":1782,"type":730},"The Banquet of Champions is a tradition that typically takes place the day before inductions, an upscale dinner where inductees will take to a stage and speak with those in attendance. Our FightCamp fam, ",{"text":1784,"type":730,"marks":1785},"Floyd Mayweather’s",[1786],{"type":745,"attrs":1787},{"href":1788,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":1790,"type":730}," speech was truly special, to see a man that is so bombastic in his stage persona humbled and on the verge of tears when finally being recognized for his accomplishments was truly a once in a lifetime event.",{"type":768,"attrs":1792,"content":1793},{"level":776},[1794],{"text":1795,"type":730},"Parade of Champions",{"type":754,"attrs":1797},{"id":1420,"body":1798},[1799],{"url":1800,"_uid":1801,"image":1802,"component":1021,"copyright_details":1806},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-488a1d59-74d6-4b87-9402-36728d42a97e",{"id":1803,"alt":1804,"name":7,"focus":48,"title":1804,"filename":1805,"copyright":7,"fieldtype":50},5079282,"Bernard Hopkins in the Parade of Champions","https://a.storyblok.com/f/115220/1100x1100/b16ab38444/bernard_hopkins_parade_of_champions.png",[1807],{"_uid":1808,"link":1809,"title":1811,"component":1028},"07961780-4ca4-4355-a1f1-3611b0d0dc1c",{"id":7,"url":1810,"linktype":13,"fieldtype":14,"cached_url":1810},"https://sports.mynorthwest.com/gallery/floyd-mayweather-jr-touched-by-hall-of-fame-induction/","John Haeger | Standard-Speaker via AP",{"type":726,"content":1813},[1814],{"text":1815,"type":730},"The parade of champions on the final day was something to behold with so much star power on the march. Laila Ali, Bernard Hopkins, and Juan Manuel Marquez were all in attendance.",{"type":768,"attrs":1817,"content":1818},{"level":776},[1819],{"text":1820,"type":730},"Hall of Fame Induction Ceremony",{"type":754,"attrs":1822},{"id":1420,"body":1823},[1824],{"url":1825,"_uid":1826,"image":1827,"component":1021,"copyright_details":1831},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-98f7e69c-e638-4319-aa91-36e3b1e1a7bf",{"id":1828,"alt":1829,"name":7,"focus":48,"title":1829,"filename":1830,"copyright":7,"fieldtype":50},5079514,"Andre Ward Induction Speech","https://a.storyblok.com/f/115220/1100x1100/737250dece/andre_ward_induction_speech.png",[1832],{"_uid":1833,"link":1834,"title":1836,"component":1028},"b799fea1-b24a-4c8d-9e86-67af45e02bd3",{"id":7,"url":1835,"linktype":13,"fieldtype":14,"cached_url":1835},"https://news.yahoo.com/mayweather-ward-hopkins-deliver-boxing-195600750.html","Yahoo! News",{"type":726,"content":1838},[1839],{"text":1840,"type":730},"The Induction Ceremony itself is the last event of the weekend, and the sheer size of the event was quite long as you might imagine. It consisted of many speeches detailing the rich history of the sport, and of the fighters being inducted, and it really puts into perspective what this sport means to so many people.",{"type":768,"attrs":1842,"content":1843},{"level":770},[1844],{"text":1845,"type":730},"Memorable Moment",{"type":768,"attrs":1847,"content":1848},{"level":776},[1849],{"text":1850,"type":730},"A Powerful Speech From Wladimir",{"type":754,"attrs":1852},{"id":1420,"body":1853},[1854],{"url":1855,"_uid":1856,"image":1857,"component":1021,"copyright_details":1861},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-369b9e00-8641-4b11-aee1-18bd1d1a518c",{"id":1858,"alt":1859,"name":7,"focus":48,"title":1859,"filename":1860,"copyright":7,"fieldtype":50},5079451,"Wladimir Klitschko Induction Speech","https://a.storyblok.com/f/115220/1100x1100/732b6fdf74/wladimir_klitschko_induction_speech_video.png",[1862],{"_uid":1863,"link":1864,"title":1866,"component":1028},"74aaf48f-b449-4e71-a972-30baa8cfbb3c",{"id":7,"url":1865,"linktype":13,"fieldtype":14,"cached_url":1865},"https://twitter.com/Klitschko/status/1535659999938084865?cxt=HHwWgoCwgceo4c8qAAAA","@Klitschko | Twitter",{"type":726,"content":1868},[1869],{"text":1870,"type":730},"Perhaps one of the most powerful moments came from outside the ceremony when Wladimir Klitschko posted a video from his home in Ukraine to accept his induction. He spoke about boxing’s impact on his life, comments regarding the war with Russia, called out Roy Jones Jr. with some pointed questions, and called on the boxing community as a whole to fix the sports young athlete's problems with healthcare and education.",{"type":768,"attrs":1872,"content":1873},{"level":770},[1874],{"text":1875,"type":730},"Honoring Boxing Greats",{"type":726,"content":1877},[1878,1880],{"text":1879,"type":730},"No matter where you come from, whether you are rich or poor, young or old, an athlete or someone with a desk job, boxing is something that speaks to everyone. The courage of these fighters, their struggle, and their ability to overcome adversity is something that the boxing community has recognized and paid tribute to each inductee of the Boxing Hall of Fame.",{"type":752},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1882,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1883,"component":118,"meta_info":1884,"meta_title":7,"block_image":1885,"cover_image":1886,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-14 00:00",{"_uid":1891,"title":1356,"plugin":43,"description":1892},"69155383-5df7-4818-aeac-7c89c6da5edc","Boxing history was made this June in Canastota, NY as some of the greatest boxers, both men and women, were inducted into the Boxing Hall of Fame. ",{"id":1894,"alt":1356,"name":7,"focus":48,"title":1356,"filename":1895,"copyright":7,"fieldtype":50},5079278,"https://a.storyblok.com/f/115220/2400x990/7163b9bca6/boxing-hall-of-fame-trilogy-2022-boxing-history.png",[],"boxing-hall-of-fame-trilogy-2022-boxing-history","blogs/boxing-hall-of-fame-trilogy-2022-boxing-history",-4850,[944],"a44571df-19c0-4a64-b63a-15e409b0c28f","2022-06-14T00:00:00.000Z",[],{"name":1905,"created_at":1906,"published_at":1907,"updated_at":1908,"id":1909,"uuid":1910,"content":1911,"slug":2095,"full_slug":2096,"sort_by_date":48,"position":2097,"tag_list":2098,"is_startpage":9,"parent_id":945,"meta_data":48,"group_id":2099,"first_published_at":2100,"release_id":48,"lang":60,"path":948,"alternates":2101,"default_full_slug":48,"translated_slugs":48},"The History Behind the Harvard Boxing Team","2023-01-24T19:41:35.902Z","2023-01-24T20:36:07.325Z","2023-01-24T20:36:07.347Z",251770439,"4f408938-0db6-4725-827c-74ede8c78135",{"_uid":1912,"faqs":1913,"title":1905,"topic":1926,"author":1941,"content":1942,"category":2077,"schedule":2085,"component":931,"meta_info":2086,"cover_image":2090,"description":2093,"contributors":2094},"7ae8aea5-f530-4a6c-8ccf-dcb2ff4044c2",[1914,1918,1922],{"_uid":1915,"answer":1916,"question":1917,"component":670},"a9893bec-e299-4870-9d92-f8226b3491c0","The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.\n\nNot many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.\n\nIn another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.","When did the Harvard boxing program start?",{"_uid":1919,"answer":1920,"question":1921,"component":670},"9fc8f069-63e4-44ec-b255-50678bc91603","Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.\n\nIt was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.\n\nIn 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.\n\nTo bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.","Was JFK on the Harvard boxing team?",{"_uid":1923,"answer":1924,"question":1925,"component":670},"e7265ce2-f47c-4aae-bde8-0687813b47a1","In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.\n\nAfter the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.\n\nTommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.\n\nEvery great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.","Why did the NCAA remove boxing as an official sport from universities?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1927,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1939,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1940,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1928,"component":39,"meta_info":1936,"block_image":1937,"cover_image":1938,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1929,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1934,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1930,"component":118,"meta_info":1931,"meta_title":7,"block_image":1932,"cover_image":1933,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":723,"content":1943},[1944,1948,1963,1976,1981,1985,1989,1993,1998,2002,2006,2010,2014,2019,2023,2027,2031,2035,2040,2054,2059,2073],{"type":726,"content":1945},[1946],{"text":1947,"type":730},"What do Teddy Roosevelt, John F. Kennedy, and American novelist Norman Mailer have in common? Better yet, how did an Ivy League school more commonly known for Pulitzer Prize-winning authors, Nobel laureates, award-winning scientists, and presidents start one of the most historically significant boxing programs in this country’s history?",{"type":726,"content":1949},[1950,1952,1961],{"text":1951,"type":730},"Former U.S. national boxing team member and FightCamp co-founder ",{"text":1953,"type":730,"marks":1954},"Tommy Duquette",[1955,1959],{"type":745,"attrs":1956},{"href":1957,"uuid":48,"anchor":48,"custom":1958,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette","[object Object]",{"type":1960},"underline",{"text":1962,"type":730}," is shedding some light on a time when one of the most prestigious educational institutions recognized the importance of martial arts.",{"type":754,"attrs":1964},{"id":1965,"body":1966},"50b3f355-a1bc-4e8e-841c-5cd2138dc9ba",[1967],{"_uid":1968,"link":1969,"image":1971,"title":1975,"component":766},"i-30eaff2d-2a3a-4480-8605-713c2474fb6c",{"id":7,"url":1970,"target":748,"linktype":13,"fieldtype":14,"cached_url":1970},"https://youtu.be/RZG2IXyTJWo",{"id":1972,"alt":1973,"name":7,"focus":7,"title":1973,"filename":1974,"copyright":7,"fieldtype":50,"is_external_url":9},6979172,"FightCamp - History of the Harvard Boxing Team","https://a.storyblok.com/f/115220/1244x700/b1040699a4/history-of-the-harvard-boxing-team-fightcamp-360.png","The History of the Harvard Boxing Team | FightCamp 360",{"type":768,"attrs":1977,"content":1978},{"level":770},[1979],{"text":1980,"type":730},"School of Badassery",{"type":726,"content":1982},[1983],{"text":1984,"type":730},"The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.",{"type":726,"content":1986},[1987],{"text":1988,"type":730},"Not many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.",{"type":726,"content":1990},[1991],{"text":1992,"type":730},"In another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.",{"type":768,"attrs":1994,"content":1995},{"level":770},[1996],{"text":1997,"type":730},"Battle of the Ivy Leagues",{"type":726,"content":1999},[2000],{"text":2001,"type":730},"Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.",{"type":726,"content":2003},[2004],{"text":2005,"type":730},"It was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.",{"type":726,"content":2007},[2008],{"text":2009,"type":730},"In 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.",{"type":726,"content":2011},[2012],{"text":2013,"type":730},"To bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.",{"type":768,"attrs":2015,"content":2016},{"level":770},[2017],{"text":2018,"type":730},"All Good Things",{"type":726,"content":2020},[2021],{"text":2022,"type":730},"In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.",{"type":726,"content":2024},[2025],{"text":2026,"type":730},"After the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.",{"type":726,"content":2028},[2029],{"text":2030,"type":730},"Tommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.",{"type":726,"content":2032},[2033],{"text":2034,"type":730},"Every great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.",{"type":768,"attrs":2036,"content":2037},{"level":770},[2038],{"text":2039,"type":730},"Importance of Youth Boxing",{"type":726,"content":2041},[2042,2044,2052],{"text":2043,"type":730},"At FightCamp, it’s our mission to inspire the fighter within. We believe that the fighting spirit, when harnessed properly, is an innate human characteristic that can help individuals grow, overcome, and excel in life. We help you exercise that primal side. In fact, we even have several ",{"text":2045,"type":730,"marks":2046},"young people",[2047,2051],{"type":745,"attrs":2048},{"href":2049,"uuid":48,"anchor":48,"custom":2050,"target":748,"linktype":13},"https://blog.joinfightcamp.com/fight-news/meet-brody-aka-beast-kid-the-next-generation-of-boxing",{},{"type":1960},{"text":2053,"type":730}," who have started doing FightCamp workouts with their parents. Many have gone on to compete and win amateur boxing matches. ",{"type":768,"attrs":2055,"content":2056},{"level":770},[2057],{"text":2058,"type":730},"Train Like a Fighter",{"type":726,"content":2060},[2061,2063,2071],{"text":2062,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2064,"type":730,"marks":2065},"FightCamp",[2066,2070],{"type":745,"attrs":2067},{"href":2068,"uuid":48,"anchor":48,"custom":2069,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1960},{"text":2072,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":2074},[2075],{"text":2076,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2078,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2083,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2084,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2079,"component":118,"meta_info":2080,"meta_title":7,"block_image":2081,"cover_image":2082,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2087,"title":2088,"plugin":43,"description":2089},"072ac0f5-9b77-4ef1-bb46-05dce787c3a3","The History Behind the Harvard Boxing Team | FightCamp","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out at FightCamp how it was once celebrated for its boxing team.",{"id":2091,"alt":1973,"name":7,"focus":7,"title":1973,"filename":2092,"copyright":7,"fieldtype":50,"is_external_url":9},6979144,"https://a.storyblok.com/f/115220/2400x990/d97e593ce3/the-history-behind-the-harvard-boxing-team.png","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out how this prestigious school was once known for its boxing team.",[],"the-history-behind-the-harvard-boxing-team","blogs/the-history-behind-the-harvard-boxing-team",-5710,[944],"f4859cc0-5f42-442c-b3d4-7300f3cbcee7","2023-01-24T20:26:29.623Z",[],{"name":2103,"created_at":2104,"published_at":2105,"updated_at":2106,"id":2107,"uuid":2108,"content":2109,"slug":2583,"full_slug":2584,"sort_by_date":48,"position":2585,"tag_list":2586,"is_startpage":9,"parent_id":945,"meta_data":48,"group_id":2587,"first_published_at":2588,"release_id":48,"lang":60,"path":948,"alternates":2589,"default_full_slug":48,"translated_slugs":48},"The Best Female Boxers in History","2022-03-01T18:08:06.928Z","2022-09-26T19:53:52.954Z","2022-09-26T19:53:52.995Z",112211206,"143134cb-1e40-4af1-9ec7-03cfb73f999b",{"_uid":2110,"faqs":2111,"title":2103,"topic":2136,"author":2151,"content":2152,"category":2565,"schedule":2573,"component":931,"meta_info":2574,"cover_image":2578,"description":2581,"contributors":2582},"fdd73aee-68e0-437b-9220-2931391011ed",[2112,2116,2120,2124,2128,2132],{"_uid":2113,"answer":2114,"question":2115,"component":670},"212f865d-7407-4fee-9e83-c85f2fb05289","Here are five (5) women who have made history in the sport of boxing:\n1. Barbara Buttrick\n2. Marian Trimiar\n3. Lucia Rijker\n4. Christy Martin (Christy Salters)\n5. Laila Ali","Who are some women who have made boxing history?",{"_uid":2117,"answer":2118,"question":2119,"component":670},"db827674-cde0-41f1-859d-7e30740d3823","At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring” and \"Battling Barbara.\" Buttrick was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained at night.\n\n“I was small, but I was mean,” Buttrick told The Miami Herald in a 1998 interview.\n\nButtrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.\n\nBy the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler.\n\nAfter moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.\n\nButtrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called “Mighty Atoms'' inspired by Buttrick’s life premiered in the UK in 2017.","Who is Barbara Buttrick?",{"_uid":2121,"answer":2122,"question":2123,"component":670},"f4b0ca9d-1b5d-45a5-ab44-a782bee44416","Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.\n\nTrimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.\n\n“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told The Grueling Truth. “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”\n\nAfter a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.\n\nMarian Trimiar was inducted into the International Boxing Hall of Fame in 2021.","Who is Marian Trimiar?",{"_uid":2125,"answer":2126,"question":2127,"component":670},"3d3358ba-2c4f-403d-a579-5ed80b13380c","Lucia Rijker was training in judo at the age of 6, becoming a part of the Dutch National Softball Team at age 7 and the Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles.\n\nRijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.\n\nKnown as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film Million Dollar Baby and an award-winning documentary in 2000 about her life called Shadow Boxers.\n\nOn top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.\n\nLucia Rijker was inducted into the International Boxing Hall of Fame in 2020.","Who is Lucia Rijker?",{"_uid":2129,"answer":2130,"question":2131,"component":670},"1ef342ad-2c5c-4da3-b6ce-eea3f237a5fe","Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.\n\nChristy, nicknamed the “Coal Miners Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV, in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the Sports Illustrated cover and an immediate pay increase from $15,000 to $150,000 per fight.\n\nChristy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.\n\n“Boxing was the best therapy I could find,” Salters told Sports Illustrated in 2016. “That’s where I felt the safest.”\n\nIn 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.\n\nAfter everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.\n\nChristy spoke on Capitol Hill in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”\n\nChristy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020.","Who is Christy Martin (Christy Salters)?",{"_uid":2133,"answer":2134,"question":2135,"component":670},"7d536b1c-7d61-47fb-8161-14126f965610","Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.\n\nIn 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.\n\nLaila Ali became an accomplished television personality and co-authored an autobiography Reach!: Finding Strength, Spirit, and Personal Power. She was inducted into the International Women’s Boxing Hall of Fame in 2015.","Who is Laila Ali?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2137,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2149,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2150,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2138,"component":39,"meta_info":2146,"block_image":2147,"cover_image":2148,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2139,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2144,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2145,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2140,"component":118,"meta_info":2141,"meta_title":7,"block_image":2142,"cover_image":2143,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":2153},[2154,2159,2163,2167,2172,2177,2194,2210,2214,2228,2232,2236,2240,2250,2256,2271,2284,2288,2292,2305,2309,2313,2318,2332,2352,2356,2360,2375,2379,2383,2389,2403,2416,2420,2433,2437,2449,2453,2457,2468,2472,2478,2493,2506,2510,2514,2524,2529,2533,2561],{"type":768,"attrs":2155,"content":2156},{"level":770},[2157],{"text":2158,"type":730},"Who Are the Greatest Female Boxers of All Time?",{"type":726,"content":2160},[2161],{"text":2162,"type":730},"This Women’s History Month we are celebrating the best female boxers: five women who pioneered female boxing and demonstrated enormous courage in the face of adversity. These five women have all made boxing history, carving their names into the record books and inspiring new generations of fierce women to glove up.",{"type":726,"content":2164},[2165],{"text":2166,"type":730},"Overcoming enormous barriers including sexism, racism, legal battles, and domestic violence, the legacies of these five famous female boxers show the world what it really means to fight like a girl and be victorious.",{"type":768,"attrs":2168,"content":2169},{"level":770},[2170],{"text":2171,"type":730},"5 Famous Female Boxers",{"type":768,"attrs":2173,"content":2174},{"level":776},[2175,2176],{"text":1471,"type":730},{"type":752},{"type":754,"attrs":2178},{"id":2179,"body":2180},"a6454af6-d5a6-4f48-8c6e-547c76447da5",[2181],{"url":2182,"_uid":2183,"image":2184,"component":1021,"copyright_details":2188},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-a447dbce-bc25-4aa5-8ba8-c4e97d2a9f49",{"id":2185,"alt":2186,"name":7,"focus":48,"title":2186,"filename":2187,"copyright":7,"fieldtype":50},3962180,"FightCamp - The Best Female Boxers in History","https://a.storyblok.com/f/115220/1100x1100/df1cd135e5/barbara_buttrick.png",[2189],{"_uid":2190,"link":2191,"title":2193,"component":1028},"5446b673-8033-421f-bf3a-e4bca389014f",{"id":7,"url":2192,"linktype":13,"fieldtype":14,"cached_url":2192},"https://boxrec.com/media/index.php/Barbara_Buttrick","BoxRec",{"type":726,"content":2195},[2196,2201,2203,2204,2208],{"text":2197,"type":730,"marks":2198},"Born",[2199],{"type":2200},"bold",{"text":2202,"type":730},": 1929",{"type":752},{"text":2205,"type":730,"marks":2206},"Boxing Record",[2207],{"type":2200},{"text":2209,"type":730},": (30-1-1)",{"type":726,"content":2211},[2212],{"text":2213,"type":730},"At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring.\" She was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained (to eventually become one of the best female boxers) at night.",{"type":726,"content":2215},[2216,2218,2226],{"text":2217,"type":730},"“I was small, but I was mean,” Buttrick told ",{"text":2219,"type":730,"marks":2220},"The Miami Herald",[2221,2224],{"type":745,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.womenboxing.com/biographies/barbara1.htm",{"type":2225},"italic",{"text":2227,"type":730}," in a 1998 interview.",{"type":726,"content":2229},[2230],{"text":2231,"type":730},"Buttrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.",{"type":726,"content":2233},[2234],{"text":2235,"type":730},"By the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler, solidifying her position as one of the most famous female boxers of all time.",{"type":726,"content":2237},[2238],{"text":2239,"type":730},"After moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.",{"type":726,"content":2241},[2242,2244,2248],{"text":2243,"type":730},"Buttrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called ",{"text":2245,"type":730,"marks":2246},"Mighty Atoms",[2247],{"type":2225},{"text":2249,"type":730}," inspired by Buttrick’s life premiered in the UK in 2017.",{"type":768,"attrs":2251,"content":2252},{"level":776},[2253,2255],{"text":2254,"type":730},"Marian Trimiar (“Lady Tyger”)",{"type":752},{"type":754,"attrs":2257},{"id":2179,"body":2258},[2259],{"url":2260,"_uid":2261,"image":2262,"component":1021,"copyright_details":2265},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-2c1a9a39-0309-41ae-933e-bdcf75092b78",{"id":2263,"alt":2186,"name":7,"focus":48,"title":2186,"filename":2264,"copyright":7,"fieldtype":50},3962259,"https://a.storyblok.com/f/115220/1100x1100/c4f1d2cf78/marian_trimiar.png",[2266],{"_uid":2267,"link":2268,"title":2270,"component":1028},"b295c566-7d04-481f-b9df-714bf9e26e77",{"id":7,"url":2269,"linktype":13,"fieldtype":14,"cached_url":2269},"https://www.womenboxing.com/tyger.htm","Women Boxing Archive Network",{"type":726,"content":2272},[2273,2276,2278,2279,2282],{"text":2197,"type":730,"marks":2274},[2275],{"type":2200},{"text":2277,"type":730},": 1953",{"type":752},{"text":2205,"type":730,"marks":2280},[2281],{"type":2200},{"text":2283,"type":730},": (14-4), including 5 KOs",{"type":726,"content":2285},[2286],{"text":2287,"type":730},"Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.",{"type":726,"content":2289},[2290],{"text":2291,"type":730},"Trimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.",{"type":726,"content":2293},[2294,2296,2303],{"text":2295,"type":730},"“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told ",{"text":2297,"type":730,"marks":2298},"The Grueling Truth",[2299,2302],{"type":745,"attrs":2300},{"href":2301,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://thegruelingtruth.com/boxing/lady-tygers-tale-how-marian-trimiar-mauled-the-boxing-establishment-of-the-1970s-and-80s/",{"type":2225},{"text":2304,"type":730},". “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”",{"type":726,"content":2306},[2307],{"text":2308,"type":730},"After a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.",{"type":726,"content":2310},[2311],{"text":2312,"type":730},"Marian Trimiar was inducted into the International Boxing Hall of Fame in 2021, as one of the best female boxers of all time.",{"type":768,"attrs":2314,"content":2315},{"level":776},[2316,2317],{"text":1489,"type":730},{"type":752},{"type":754,"attrs":2319},{"id":2179,"body":2320},[2321],{"url":2322,"_uid":2323,"image":2324,"component":1021,"copyright_details":2327},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-15e70119-fa2b-4e06-b926-c8d2a4375c73",{"id":2325,"alt":2186,"name":7,"focus":48,"title":2186,"filename":2326,"copyright":7,"fieldtype":50},3962376,"https://a.storyblok.com/f/115220/1100x1100/3cac1cb6ea/lucia_rijker.png",[2328],{"_uid":2329,"link":2330,"title":2193,"component":1028},"6ad4a27e-1b7c-4714-bb3e-cfe07647c527",{"id":7,"url":2331,"linktype":13,"fieldtype":14,"cached_url":2331},"https://boxrec.com/media/index.php/Lucia_Rijker",{"type":726,"content":2333},[2334,2337,2339,2340,2343,2345,2346,2350],{"text":2197,"type":730,"marks":2335},[2336],{"type":2200},{"text":2338,"type":730},": 1957",{"type":752},{"text":2205,"type":730,"marks":2341},[2342],{"type":2200},{"text":2344,"type":730},": (17-0), including 15 KOs",{"type":752},{"text":2347,"type":730,"marks":2348},"Kickboxing Record",[2349],{"type":2200},{"text":2351,"type":730},": (35-0-1), including 25 KOs",{"type":726,"content":2353},[2354],{"text":2355,"type":730},"Lucia Rijker started training in judo at the age of 6, became part of the Dutch National Softball Team at age 7, and was named Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles, ensuring her place as one of the most famous female boxers in history.",{"type":726,"content":2357},[2358],{"text":2359,"type":730},"Rijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.",{"type":726,"content":2361},[2362,2364,2368,2370,2374],{"text":2363,"type":730},"Known as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film ",{"text":2365,"type":730,"marks":2366},"Million Dollar Baby",[2367],{"type":2225},{"text":2369,"type":730}," and an award-winning documentary in 2000 about her life called ",{"text":2371,"type":730,"marks":2372},"Shadow Boxers",[2373],{"type":2225},{"text":1058,"type":730},{"type":726,"content":2376},[2377],{"text":2378,"type":730},"On top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.",{"type":726,"content":2380},[2381],{"text":2382,"type":730},"Lucia Rijker was inducted into the International Boxing Hall of Fame in 2020.",{"type":768,"attrs":2384,"content":2385},{"level":776},[2386,2388],{"text":2387,"type":730},"Christy Martin (Christy Salters)",{"type":752},{"type":754,"attrs":2390},{"id":2179,"body":2391},[2392],{"url":2393,"_uid":2394,"image":2395,"component":1021,"copyright_details":2398},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-6ca28e47-a9fb-407f-af06-381d24427243",{"id":2396,"alt":2186,"name":7,"focus":48,"title":2186,"filename":2397,"copyright":7,"fieldtype":50},3962400,"https://a.storyblok.com/f/115220/1100x1100/be7a66a55c/christy_martin.png",[2399],{"_uid":2400,"link":2401,"title":2193,"component":1028},"92d4d278-42ed-4a4a-bd59-7bf26ba059f9",{"id":7,"url":2402,"linktype":13,"fieldtype":14,"cached_url":2402},"https://boxrec.com/media/index.php/Christy_Martin",{"type":726,"content":2404},[2405,2408,2410,2411,2414],{"text":2197,"type":730,"marks":2406},[2407],{"type":2200},{"text":2409,"type":730},": 1968",{"type":752},{"text":2205,"type":730,"marks":2412},[2413],{"type":2200},{"text":2415,"type":730},": (49-7-3), including 31 KOs",{"type":726,"content":2417},[2418],{"text":2419,"type":730},"Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.",{"type":726,"content":2421},[2422,2424,2431],{"text":2423,"type":730},"Christy, nicknamed the “Coal Miner's Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the ",{"text":2425,"type":730,"marks":2426},"Sports Illustrated",[2427,2430],{"type":745,"attrs":2428},{"href":2429,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://vault.si.com/vault/1996/04/15/gritty-woman-christy-martin-is-knocking-down-stereotypes-even-as-she-refuses-to-champion-the-cause-of-women-in-the-ring",{"type":2225},{"text":2432,"type":730}," cover and an immediate pay increase from $15,000 to $150,000 per fight, guaranteeing her place in history as one of the best female boxers ever.",{"type":726,"content":2434},[2435],{"text":2436,"type":730},"Christy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.",{"type":726,"content":2438},[2439,2441,2447],{"text":2440,"type":730},"“Boxing was the best therapy I could find,” Salters told ",{"text":2425,"type":730,"marks":2442},[2443,2446],{"type":745,"attrs":2444},{"href":2445,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.si.com/boxing/2016/07/01/christy-martin-boxer-career-shooting-domestic-violence",{"type":2225},{"text":2448,"type":730}," in 2016. “That’s where I felt the safest.”",{"type":726,"content":2450},[2451],{"text":2452,"type":730},"In 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.",{"type":726,"content":2454},[2455],{"text":2456,"type":730},"After everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.",{"type":726,"content":2458},[2459,2461,2466],{"text":2460,"type":730},"Christy ",{"text":2462,"type":730,"marks":2463},"spoke on Capitol Hill",[2464],{"type":745,"attrs":2465},{"href":2445,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2467,"type":730}," in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”",{"type":726,"content":2469},[2470],{"text":2471,"type":730},"Christy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020 as one of the most famous female boxers in history.",{"type":768,"attrs":2473,"content":2474},{"level":776},[2475,2477],{"text":2476,"type":730},"Laila Ali",{"type":752},{"type":754,"attrs":2479},{"id":2179,"body":2480},[2481],{"url":2482,"_uid":2483,"image":2484,"component":1021,"copyright_details":2487},{"id":7,"url":7,"linktype":1015,"fieldtype":14,"cached_url":7},"i-cb9fb525-0092-42e5-949c-e11ab86c41d2",{"id":2485,"alt":2186,"name":7,"focus":48,"title":2186,"filename":2486,"copyright":7,"fieldtype":50},3962419,"https://a.storyblok.com/f/115220/1100x1100/c9acde78bf/laila_ali.png",[2488],{"_uid":2489,"link":2490,"title":2492,"component":1028},"d56a4c81-9881-4568-a359-1c8571cf51af",{"id":7,"url":2491,"linktype":13,"fieldtype":14,"cached_url":2491},"https://www.wbur.org/onlyagame/2017/06/16/laila-ali-boxing-muhammad","WBUR",{"type":726,"content":2494},[2495,2498,2500,2501,2504],{"text":2197,"type":730,"marks":2496},[2497],{"type":2200},{"text":2499,"type":730},": 1977",{"type":752},{"text":2205,"type":730,"marks":2502},[2503],{"type":2200},{"text":2505,"type":730},": (24-0), including 21 KOs",{"type":726,"content":2507},[2508],{"text":2509,"type":730},"Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.",{"type":726,"content":2511},[2512],{"text":2513,"type":730},"In 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.",{"type":726,"content":2515},[2516,2518,2522],{"text":2517,"type":730},"Laila Ali became an accomplished television personality and co-authored an autobiography ",{"text":2519,"type":730,"marks":2520},"Reach!: Finding Strength, Spirit, and Personal Power",[2521],{"type":2225},{"text":2523,"type":730},". She was inducted into the International Women’s Boxing Hall of Fame in 2015.",{"type":768,"attrs":2525,"content":2526},{"level":770},[2527],{"text":2528,"type":730},"Legends in the Making - Who Is Currently The Best Female Boxer?",{"type":726,"content":2530},[2531],{"text":2532,"type":730},"These are only five of the countless women who have obliterated barriers and paved the way for others, fighters, and females, to achieve their dreams. The world of women’s boxing has exploded with talent that may have otherwise gone unrecognized.",{"type":726,"content":2534},[2535,2537,2543,2545,2551,2553,2559],{"text":2536,"type":730},"Now we get to watch the extraordinary achievements of female fighters like 2012 Olympic Gold Medalist ",{"text":2538,"type":730,"marks":2539},"Claressa Shields",[2540],{"type":745,"attrs":2541},{"href":2542,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.teamusa.org/usa-boxing/athletes/claressa-shields",{"text":2544,"type":730},", the only boxer, male or female, to hold all four major world titles simultaneously in two weight classes, and the undefeated ",{"text":2546,"type":730,"marks":2547},"Katie Taylor",[2548],{"type":745,"attrs":2549},{"href":2550,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://katietaylor.ie/",{"text":2552,"type":730}," who has won five consecutive gold medals in the Women's World Championships, six times at the European Championships, and five times at the European Union Championships, and the seven-division world titleholder ",{"text":2554,"type":730,"marks":2555},"Amanda Serrano",[2556],{"type":745,"attrs":2557},{"href":2558,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.forbes.com/sites/joshkatzowitz/2022/02/02/amanda-serrano-is-breaking-boxing-barriers-making-history-and-finally-earning-seven-figure-purses/",{"text":2560,"type":730}," who made the Guinness World Record for the most boxing championships won in different weight classes by a woman.",{"type":726,"content":2562},[2563],{"text":2564,"type":730},"The list goes on, thanks to those who fought for a woman’s rightful place in the ring.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2566,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2572,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2567,"component":118,"meta_info":2568,"meta_title":7,"block_image":2569,"cover_image":2570,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-11 00:00",{"_uid":2575,"title":2576,"plugin":43,"description":2577},"1c1db9d8-9191-4c13-bb17-b7b16fd02131","The Best Female Boxers in History | FightCamp","These five famous female boxers showed the world what it truly means to fight like a girl. Discover who the best female boxers in history are at FightCamp.",{"id":2579,"alt":2186,"name":7,"focus":48,"title":2186,"filename":2580,"copyright":7,"fieldtype":50},3962435,"https://a.storyblok.com/f/115220/2400x990/a4cf0b73a0/female-boxers-who-have-made-boxing-history.png","Women are natural-born fighters but these five pioneering female boxers decided to step into the ring to show the world what it truly means to fight like a girl",[],"female-boxers-who-have-made-boxing-history","blogs/female-boxers-who-have-made-boxing-history",-3900,[944],"f6833935-9262-41cc-9ac9-9fce9dbfca6e","2022-03-03T02:10:00.000Z",[],{"name":2591,"created_at":2592,"published_at":2593,"updated_at":2594,"id":2595,"uuid":2596,"content":2597,"slug":2764,"full_slug":2765,"sort_by_date":48,"position":2766,"tag_list":2767,"is_startpage":9,"parent_id":945,"meta_data":48,"group_id":2768,"first_published_at":2769,"release_id":48,"lang":60,"path":948,"alternates":2770,"default_full_slug":48,"translated_slugs":48},"Understanding Boxing & MMA Fight Nights","2022-03-31T16:46:14.805Z","2022-09-26T19:52:57.759Z","2022-09-26T19:52:57.790Z",120485573,"54cfee2d-04fc-4e64-b2f5-c5919fa99c3c",{"_uid":2598,"faqs":2599,"title":2591,"topic":2624,"author":2639,"content":2640,"category":2746,"schedule":2754,"component":931,"meta_info":2755,"cover_image":2759,"description":2758,"contributors":2763},"3fcdbf27-3337-499d-bf5e-4cbd9e79686b",[2600,2604,2608,2612,2616,2620],{"_uid":2601,"answer":2602,"question":2603,"component":670},"3f65e198-dae7-4562-a717-b1f7c791b78d","Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.\n1. There’s More Than One Way To Win a Fight\n2. Knockout vs. Technical Knockout\n3. Certain Moves Are Illegal\n4. Touching Gloves Is a Sign of Respect\n5. The Person Moving The Most May Not Be The Person Winning","What are some tips for understanding Fight Night?",{"_uid":2605,"answer":2606,"question":2607,"component":670},"c0d5b1c6-1811-4d03-a4e7-0d6f47d04507","Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.\n\nBut boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.","1. There’s More Than One Way To Win a Fight",{"_uid":2609,"answer":2610,"question":2611,"component":670},"880b7ebb-88bd-4529-939e-fb7d7ba7a61f","The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is knocked to the ground and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.","What is the difference between a knockout and a technical knockout in a fight?",{"_uid":2613,"answer":2614,"question":2615,"component":670},"67c0172f-e824-41ab-95fc-a1f9f58fd89b","In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.\n\nIf a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.","3. Certain Moves Are Illegal",{"_uid":2617,"answer":2618,"question":2619,"component":670},"4eeb68dd-e1cf-4054-9420-a3d80f9a1b93","Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.","What does it mean when two fighters touch gloves?",{"_uid":2621,"answer":2622,"question":2623,"component":670},"c10cc659-8b27-49f4-98bc-02ca2ff0c99a","If the fight goes to a judges’ decision, then significant strikes will be a huge factor in who wins and who loses. Just because a fighter has been jabbing nonstop doesn’t mean that a) those jabs were actually hitting their opponent, or b) those jabs were doing damage. Easy, gentle strikes are not considered significant. So if one person is throwing a million gentle loose and ineffective strikes, and the other is throwing half the number of strikes, but they’re powerful, the judges will likely determine the more powerful exhibitor to be the winner.","5. The Person Moving The Most May Not Be The Person Winning",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2625,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2637,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2638,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2626,"component":39,"meta_info":2634,"block_image":2635,"cover_image":2636,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2627,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2632,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2633,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2628,"component":118,"meta_info":2629,"meta_title":7,"block_image":2630,"cover_image":2631,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":2641},[2642,2646,2650,2654,2659,2663,2667,2671,2676,2688,2692,2696,2700,2705,2709,2713,2716,2721,2733,2737],{"type":726,"content":2643},[2644],{"text":2645,"type":730},"I’ll never forget the first time I watched a professional fight. The electricity of punches being exchanged like rapid fire, and the blur of vicious kicks and hook shots flashing across the television screen, punctuated by the roar of the crowd and the spray of blood through the ring. My adrenaline was instantly through the roof. Fights have a way of grabbing you by the throat and never letting go.",{"type":726,"content":2647},[2648],{"text":2649,"type":730},"But even though I loved watching fights, it took me several Fight Nights to get a handle on what was happening in the ring. The sport was clearly more nuanced than I had realized. And I didn’t have any baseline knowledge about the scoring, judges, refs, or rules. I tried to listen closely to the ringside commentators and was constantly asking my husband to explain everything to me. But over time I started to pick it up, and now when we have friends over to watch the fights, I’m the one providing ringside commentary for them (or TV-side commentary, shall we say).",{"type":726,"content":2651},[2652],{"text":2653,"type":730},"Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.",{"type":768,"attrs":2655,"content":2656},{"level":770},[2657],{"text":2658,"type":730},"5 Tips For Enjoying Fight Night",{"type":768,"attrs":2660,"content":2661},{"level":776},[2662],{"text":2607,"type":730},{"type":726,"content":2664},[2665],{"text":2666,"type":730},"Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.",{"type":726,"content":2668},[2669],{"text":2670,"type":730},"But boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.",{"type":768,"attrs":2672,"content":2673},{"level":776},[2674],{"text":2675,"type":730},"2. Knockout vs. Technical Knockout",{"type":726,"content":2677},[2678,2680,2686],{"text":2679,"type":730},"The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is ",{"text":2681,"type":730,"marks":2682},"knocked to the ground",[2683],{"type":745,"attrs":2684},{"href":2685,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-recover-from-a-knockdown-in-a-boxing-match",{"text":2687,"type":730}," and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.",{"type":768,"attrs":2689,"content":2690},{"level":776},[2691],{"text":2615,"type":730},{"type":726,"content":2693},[2694],{"text":2695,"type":730},"In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.",{"type":726,"content":2697},[2698],{"text":2699,"type":730},"If a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.",{"type":768,"attrs":2701,"content":2702},{"level":776},[2703],{"text":2704,"type":730},"4. Touching Gloves is a Sign of Respect",{"type":726,"content":2706},[2707],{"text":2708,"type":730},"Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even at the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.",{"type":768,"attrs":2710,"content":2711},{"level":776},[2712],{"text":2623,"type":730},{"type":726,"content":2714},[2715],{"text":2622,"type":730},{"type":768,"attrs":2717,"content":2718},{"level":770},[2719],{"text":2720,"type":730},"Get In On The Action",{"type":726,"content":2722},[2723,2725,2731],{"text":2724,"type":730},"Fight Night is always more fun when you understand the action and can analyze it with friends over ",{"text":2726,"type":730,"marks":2727},"snacks",[2728],{"type":745,"attrs":2729},{"href":2730,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighters-guide-to-fight-night-game-day-snacking",{"text":2732,"type":730},", but even if you’re not a seasoned fan, you can still enjoy the sport! And if you’re not an experienced boxer, you can still get some fight action of your own with FightCamp.",{"type":768,"attrs":2734,"content":2735},{"level":770},[2736],{"text":2058,"type":730},{"type":726,"content":2738},[2739,2740,2744],{"text":2062,"type":730},{"text":2064,"type":730,"marks":2741},[2742],{"type":745,"attrs":2743},{"href":2068,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2745,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2747,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2752,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2748,"component":118,"meta_info":2749,"meta_title":7,"block_image":2750,"cover_image":2751,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-23 00:00",{"_uid":2756,"title":2757,"plugin":43,"description":2758},"fa08661c-e4ba-450d-85e4-d7601e9352af","Understanding Boxing & MMA Fight Nights | FightCamp","Fight Night is always more fun when you know what’s going on in the ring. Here are 5 things to know to get the most out of watching a professional fight.",{"id":2760,"alt":2761,"name":7,"focus":48,"title":2761,"filename":2762,"copyright":7,"fieldtype":50},4406586,"Your Ultimate Guide To Understanding Fight Night","https://a.storyblok.com/f/115220/2400x990/9c0a3fa08c/your-ultimate-guide-to-understanding-fight-night.png",[],"understanding-boxing-mma-fight-nights","blogs/understanding-boxing-mma-fight-nights",-4240,[944],"c0196cd9-d7a1-4585-a730-7e7713095b3b","2022-06-23T00:00:00.000Z",[],{"name":931,"created_at":2772,"published_at":2773,"updated_at":2774,"id":2775,"uuid":2776,"content":2777,"slug":931,"full_slug":2798,"sort_by_date":48,"position":446,"tag_list":2799,"is_startpage":9,"parent_id":2800,"meta_data":48,"group_id":2801,"first_published_at":2802,"release_id":48,"lang":60,"path":7,"alternates":2803,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2778,"component":2779,"meta_info":2780,"custom_content_list":2782},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2781,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2783,2788,2793],{"_uid":2784,"label":2785,"value":2786,"dev_id":2787,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2789,"label":2790,"value":2791,"dev_id":2792,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2794,"label":2795,"value":2796,"dev_id":2797,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892900389]