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On the workout overview screen you can load a player's past session via a leaderboard. Your workout will now include their metrics alongside yours and a live-style leaderboard showing who's ahead as well as their current Output lead.","How does Versus Mode work on the FightCamp app?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c478b9bd-42b9-458f-8ca7-91ab73c50118","You-vs-You - If you're repeating a workout, you can now play against yourself. See your past stats and play against yourself on the leaderboard.","What is You-Vs-You in Versus Mode on the FightCamp app?",{"_uid":676,"answer":677,"question":678,"component":670},"d228317f-0967-42bb-aa20-e176db704d7b","Send your workout to a friend on FightCamp and let them play you in versus mode. Go to any past session you've completed, and find the new \"Send Challenge Link\" button. Tap the button to get a link that you can send to a friend via the social platform of your choice. When your friends taps on the link, they'll be taken to that workout with your session pre-loaded and ready to go for a Versus match.","How do you send your workout to a friend on FightCamp in Versus Mode?","Challenge Yourself & Training Partners with “Vs Mode\"",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":681,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":693,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":682,"component":39,"meta_info":690,"block_image":691,"cover_image":692,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":683,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":688,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":684,"component":118,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":696,"created_at":697,"published_at":698,"updated_at":699,"id":700,"uuid":701,"content":702,"slug":714,"full_slug":715,"sort_by_date":48,"position":635,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":703,"_uid":704,"name":696,"photo":705,"component":708,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":709,"social_link_youtube":710,"social_link_facebook":711,"social_link_linkedin":7,"social_link_instagram":712,"social_link_pinterest":713},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":706,"alt":696,"name":7,"focus":48,"title":696,"filename":707,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":722,"content":723},"doc",[724,730,734,741,745,749,753,757,758,770,775,778,782,783,792,843,851,860,869,873,874,883,887,892,907],{"type":725,"content":726},"paragraph",[727],{"text":728,"type":729},"Having a community to be a part of (especially when it comes to working out) is more valuable than you may think. Throw in a little friendly competition and you have the perfect mix to keep your fitness routine on track and fun!","text",{"type":725,"content":731},[732],{"text":733,"type":729},"Being able to track your progress on the app and leaderboard have been foundational for our members. In September, we took this to the next level with VERSUS mode, and now, we're updating it!",{"type":735,"attrs":736,"content":738},"heading",{"level":737},2,[739],{"text":740,"type":729},"What Is “Vs Mode\"?",{"type":725,"content":742},[743],{"text":744,"type":729},"VERSUS mode allows FightCamp members to complete their workouts in a player-vs-player style of competition. ",{"type":725,"content":746},[747],{"text":748,"type":729},"As a member and participant, you can load your past session into any workout and compete for the highest output on a live-style versus leaderboard. Or you can repeat a workout and play against yourself in a you-vs-you match to keep on getting better.",{"type":725,"content":750},[751],{"text":752,"type":729},"Additionally, you can compete in \"VS FightCamp Average\" mode. You will be automatically matched with a \"bot\" who performs at an \"average\" level for that given workout.",{"type":725,"content":754},[755],{"text":756,"type":729},"You can share the fun and send a friend a link to your workout. It'll take them straight to your workout and let them try to beat your Output score!",{"type":725},{"type":759,"attrs":760},"blok",{"id":761,"body":762},"5eaefecf-c4ee-41b1-b5cf-fbcf20ca7e77",[763],{"_uid":764,"image":765,"component":769},"i-d8c93c8b-b453-4b86-9594-4f425763bd11",{"id":766,"alt":767,"name":7,"focus":48,"title":767,"filename":768,"copyright":7,"fieldtype":50},3428308,"FightCamp App Versus Mode","https://a.storyblok.com/f/115220/1380x700/38014ae5a7/versus-mode.png","content_image",{"type":735,"attrs":771,"content":772},{"level":737},[773],{"text":774,"type":729},"How Versus Mode Works on the FightCamp App",{"type":725,"content":776},[777],{"text":668,"type":729},{"type":725,"content":779},[780],{"text":781,"type":729},"Once you press \"Start\", you will now be given four (4) options:",{"type":725},{"type":759,"attrs":784},{"id":761,"body":785},[786],{"_uid":787,"image":788,"component":769},"i-6a0722fc-c8c0-46ee-b85f-ffa06c3cdf83",{"id":789,"alt":790,"name":7,"focus":48,"title":790,"filename":791,"copyright":7,"fieldtype":50},3428310,"FightCamp App Versus Modes","https://a.storyblok.com/f/115220/700x1100/e1d10852d9/fightcamp_versus_mode.png",{"type":793,"content":794},"bullet_list",[795,813,823,833],{"type":796,"content":797},"list_item",[798],{"type":725,"content":799},[800,805,807,811],{"text":801,"type":729,"marks":802},"VS FightCamp Average",[803],{"type":804},"bold",{"text":806,"type":729}," - Matches the user with the actual average performance on the given leaderboard, yet presents the opponent as a bot (represented by the AVG icon above). It is available once there is more than one score on the leaderboard. This is what we refer to as ",{"text":808,"type":729,"marks":809},"AutoMatch",[810],{"type":804},{"text":812,"type":729},".",{"type":796,"content":814},[815],{"type":725,"content":816},[817,821],{"text":818,"type":729,"marks":819},"VS Opponent",[820],{"type":804},{"text":822,"type":729}," - This is the same as the current \"vs mode\" experience and initiates the opponent selection flow.",{"type":796,"content":824},[825],{"type":725,"content":826},[827,831],{"text":828,"type":729,"marks":829},"VS You",[830],{"type":804},{"text":832,"type":729}," - This is only available if the user has completed the given workout, and immediately starts the workout with themself as the VS Mode opponent.",{"type":796,"content":834},[835],{"type":725,"content":836},[837,841],{"text":838,"type":729,"marks":839},"Solo Mode",[840],{"type":804},{"text":842,"type":729}," - This is what is currently thought of as a \"regular\" workout.",{"type":725,"content":844},[845,849],{"text":846,"type":729,"marks":847},"Send your workout to a friend on FightCamp",[848],{"type":804},{"text":850,"type":729}," and let them play you in versus mode. Go to any past session you've completed, and find the new \"Send Challenge Link\" button. Tap the button to get a link that you can send to a friend via the social platform of your choice. When your friend taps on the link, they'll be taken to that workout with your session pre-loaded and ready for a Versus match.",{"type":759,"attrs":852},{"id":761,"body":853},[854],{"_uid":855,"image":856,"component":769},"i-3cec95d0-bc4c-47ae-8bba-874c4c7e357e",{"id":857,"alt":858,"name":7,"focus":48,"title":858,"filename":859,"copyright":7,"fieldtype":50},3428311,"FightCamp App Punch Count","https://a.storyblok.com/f/115220/700x1100/5fc10f7da3/punch_count.png",{"type":759,"attrs":861},{"id":761,"body":862},[863],{"_uid":864,"image":865,"component":769},"i-a17d1db7-5c8f-4c56-b8ac-e188f5f50c79",{"id":866,"alt":867,"name":7,"focus":48,"title":867,"filename":868,"copyright":7,"fieldtype":50},3428313,"FightCamp App Workout Output","https://a.storyblok.com/f/115220/700x1100/ae59dc325f/workout_output.png",{"type":725,"content":870},[871],{"text":872,"type":729},"Now, with the new update, when you accept a VS Mode challenge via an email link, you will see info about your challenge/challenger, and be prompted to start the workout directly from that screen via the \"Beat their score\" button:",{"type":725},{"type":759,"attrs":875},{"id":761,"body":876},[877],{"_uid":878,"image":879,"component":769},"i-f7895095-4c8a-42ca-8c60-d5b72c64edeb",{"id":880,"alt":881,"name":7,"focus":48,"title":881,"filename":882,"copyright":7,"fieldtype":50},3428317,"FightCamp App Challenge Versus Mode","https://a.storyblok.com/f/115220/700x1100/6ab283de52/challenge_on.png",{"type":725,"content":884},[885],{"text":886,"type":729},"At FightCamp, we believe boxing is not just a sport or workout but a way of cultivating strength in life - VS mode was designed to empower our users to improve themselves and others. Now it's time to unleash the fighter within with VS mode. Will you accept this challenge? ",{"type":735,"attrs":888,"content":889},{"level":737},[890],{"text":891,"type":729},"Train Like a Fighter",{"type":725,"content":893},[894,896,905],{"text":895,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":897,"type":729,"marks":898},"FightCamp",[899],{"type":900,"attrs":901},"link",{"href":902,"uuid":48,"anchor":48,"custom":903,"target":904,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},"_blank",{"text":906,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":908},[909],{"text":910,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":912,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":917,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":918,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":913,"component":118,"meta_info":914,"block_image":915,"cover_image":916,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-10-22 00:00","article",{"_uid":922,"title":923,"plugin":43,"description":924},"650f56d1-4751-43c8-a261-9b7c9537a705","Challenge Yourself & Training Partners with Vs Mode | FightCamp","Workout in a player-vs-player style of competition in VS Mode on the FightCamp app. Track your progress in real time and see your competitors on the leaderboard.",{"id":926,"alt":657,"name":7,"focus":48,"title":657,"filename":927,"copyright":7,"fieldtype":50},3427981,"https://a.storyblok.com/f/115220/2400x990/3e9d23874c/challenge-yourself-training-partners-with-fightcamps-vs-mode.jpg","FightCamp's VS Mode - Track your progress on the app and leaderboard, and complete your workouts in a player-vs-player style of competition.",[],[],"challenge-yourself-training-partners-with-fightcamp-s-vs-mode","blogs/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",[],60887917,"3ea6ff85-c059-4efd-8e17-5a0a655fa779","2021-10-22T14:21:37.556Z",[],["Reactive",939],[940,1081,1243,1459,1759,2170],{"name":941,"created_at":942,"published_at":943,"updated_at":944,"id":945,"uuid":946,"content":947,"slug":1073,"full_slug":1074,"sort_by_date":48,"position":1075,"tag_list":1076,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":1077,"first_published_at":1078,"release_id":48,"lang":60,"path":1079,"alternates":1080,"default_full_slug":48,"translated_slugs":48},"New Feature: Strike Output","2025-06-18T19:38:59.700Z","2026-08-04T23:00:13.459Z","2026-08-04T23:00:13.473Z",689572397,"60689b32-1ac5-4cef-aac8-0430093e1a8c",{"_uid":948,"faqs":949,"title":950,"topic":951,"author":701,"content":966,"category":1054,"schedule":1062,"component":920,"meta_info":1063,"cover_image":1067,"description":1066,"contributors":1072},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"FightCamp Introduces New Strike Power Feature",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":952,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":964,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":953,"component":39,"meta_info":961,"block_image":962,"cover_image":963,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":954,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":959,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":960,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":955,"component":118,"meta_info":956,"block_image":957,"cover_image":958,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":967},[968,974,978,984,985,993,997,1001,1005,1006,1019,1024,1028,1033,1038,1042,1046],{"type":735,"attrs":969,"content":971},{"level":970},1,[972],{"text":973,"type":729},"Introducing Strike Power: Dynamic Feedback to Fuel Your Workouts",{"type":725,"content":975},[976],{"text":977,"type":729},"At FightCamp, we’re always looking for new ways to make your workouts more motivating, engaging, and effective. Today, we’re excited to roll out a major update to how you experience your Power.",{"type":725,"content":979},[980,982],{"type":981},"hard_break",{"text":983,"type":729},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":725},{"type":759,"attrs":986},{"id":987,"body":988},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[989],{"_uid":990,"component":991,"video_url":992},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":735,"attrs":994,"content":995},{"level":737},[996],{"text":595,"type":729},{"type":725,"content":998},[999],{"text":1000,"type":729},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":725,"content":1002},[1003],{"text":1004,"type":729},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":725},{"type":759,"attrs":1007},{"id":987,"body":1008},[1009],{"url":1010,"_uid":1012,"image":1013,"component":769,"copyright_details":1018},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"story","i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1014,"alt":1015,"name":7,"focus":7,"title":7,"source":7,"filename":1016,"copyright":7,"fieldtype":50,"meta_data":1017,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":1015,"title":7,"source":7,"copyright":7},[],{"type":735,"attrs":1020,"content":1021},{"level":737},[1022],{"text":1023,"type":729},"Powered By Community Feedback",{"type":725,"content":1025},[1026],{"text":1027,"type":729},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":725,"content":1029},[1030,1031],{"type":981},{"text":1032,"type":729},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":735,"attrs":1034,"content":1035},{"level":737},[1036],{"text":1037,"type":729},"A Live Workout Experience Like Never Before",{"type":725,"content":1039},[1040],{"text":1041,"type":729},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":725,"content":1043},[1044],{"text":1045,"type":729},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":725,"content":1047},[1048],{"text":1049,"type":729,"marks":1050},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1051],{"type":1052,"attrs":1053},"textStyle",{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1055,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1060,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1061,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1056,"component":118,"meta_info":1057,"block_image":1058,"cover_image":1059,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":1064,"title":1065,"plugin":43,"description":1066},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":1068,"alt":1069,"name":7,"focus":7,"title":7,"source":7,"filename":1070,"copyright":7,"fieldtype":50,"meta_data":1071,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":1069,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5970,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":1082,"created_at":1083,"published_at":1084,"updated_at":1085,"id":1086,"uuid":1087,"content":1088,"slug":1234,"full_slug":1235,"sort_by_date":48,"position":1236,"tag_list":1237,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":1239,"first_published_at":1240,"release_id":48,"lang":60,"path":1241,"alternates":1242,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1089,"faqs":1090,"title":1099,"topic":1100,"author":1115,"content":1116,"category":1217,"schedule":1225,"component":920,"meta_info":1226,"cover_image":1229,"description":1232,"contributors":1233},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1091,1095],{"_uid":1092,"answer":1093,"question":1094,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1096,"answer":1097,"question":1098,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1101,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1113,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1102,"component":39,"meta_info":1110,"block_image":1111,"cover_image":1112,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1103,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1108,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1109,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1104,"component":118,"meta_info":1105,"block_image":1106,"cover_image":1107,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":722,"content":1117},[1118,1123,1137,1149,1153,1158,1162,1172,1176,1192,1202,1207],{"type":735,"attrs":1119,"content":1120},{"level":737},[1121],{"text":1122,"type":729},"What’s New",{"type":725,"content":1124},[1125,1127,1135],{"text":1126,"type":729},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":1128,"type":729,"marks":1129},"FightCamp iOS app",[1130,1133],{"type":900,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":1134},"underline",{"text":1136,"type":729}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":759,"attrs":1138},{"id":1139,"body":1140},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1141],{"url":1142,"_uid":1143,"image":1144,"component":769,"copyright_details":1148},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1145,"alt":1146,"name":7,"focus":7,"title":1146,"filename":1147,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":725,"content":1150},[1151],{"text":1152,"type":729},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":735,"attrs":1154,"content":1155},{"level":737},[1156],{"text":1157,"type":729},"How to Track Your Workouts on Your Apple Watch",{"type":725,"content":1159},[1160],{"text":1161,"type":729},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":759,"attrs":1163},{"id":1139,"body":1164},[1165],{"url":1166,"_uid":1167,"image":1168,"component":769,"copyright_details":1171},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":1169,"alt":1146,"name":7,"focus":7,"title":1146,"filename":1170,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":725,"content":1173},[1174],{"text":1175,"type":729},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1177,"attrs":1178,"content":1179},"ordered_list",{"order":970},[1180,1186],{"type":796,"content":1181},[1182],{"type":725,"content":1183},[1184],{"text":1185,"type":729},"FightCamp app → More tab → Health button.",{"type":796,"content":1187},[1188],{"type":725,"content":1189},[1190],{"text":1191,"type":729},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":759,"attrs":1193},{"id":1139,"body":1194},[1195],{"url":1196,"_uid":1197,"image":1198,"component":769,"copyright_details":1201},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":1199,"alt":1146,"name":7,"focus":7,"title":1146,"filename":1200,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":735,"attrs":1203,"content":1204},{"level":737},[1205],{"text":1206,"type":729},"Track Your Workouts Like a Fighter",{"type":725,"content":1208},[1209,1210,1215],{"text":895,"type":729},{"text":897,"type":729,"marks":1211},[1212,1214],{"type":900,"attrs":1213},{"href":902,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1134},{"text":1216,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1218,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1223,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1224,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1219,"component":118,"meta_info":1220,"block_image":1221,"cover_image":1222,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":1227,"title":1082,"plugin":43,"description":1228},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1230,"alt":1146,"name":7,"focus":7,"title":1146,"filename":1231,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1238],"featured","7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z","for-members/{{story.slug}}",[],{"name":1244,"created_at":1245,"published_at":1246,"updated_at":1247,"id":1248,"uuid":1249,"content":1250,"slug":1451,"full_slug":1452,"sort_by_date":48,"position":1453,"tag_list":1454,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":1455,"first_published_at":1456,"release_id":48,"lang":60,"path":1457,"alternates":1458,"default_full_slug":48,"translated_slugs":48},"Meet Your New Boxing Trainers: Charlotte & Selina","2025-07-30T16:17:57.947Z","2025-08-08T20:52:11.307Z","2025-08-08T20:52:11.319Z",74558168890973,"30ee5ab7-0b29-4086-a197-e2d2b3b4c2c3",{"_uid":948,"faqs":1251,"title":1252,"topic":1253,"author":701,"content":1268,"category":1434,"schedule":1442,"component":920,"meta_info":1443,"cover_image":1445,"description":1444,"contributors":1450},[],"Meet Your New Boxing Trainers: Charlotte & Selina ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1254,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1266,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1267,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1255,"component":39,"meta_info":1263,"block_image":1264,"cover_image":1265,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1256,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1257,"component":118,"meta_info":1258,"block_image":1259,"cover_image":1260,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1269},[1270,1271,1284,1289,1293,1297,1301,1305,1306,1311,1316,1344,1345,1356,1361,1401,1402,1414,1416,1426,1430],{"type":725},{"type":759,"attrs":1272},{"id":1273,"body":1274},"2417a8e6-c64a-4524-9feb-6b14a844bf17",[1275],{"url":1276,"_uid":1277,"image":1278,"component":769,"copyright_details":1283},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"i-cece98a9-cb52-4c06-a659-3d3f6085a5e7",{"id":1279,"alt":1280,"name":7,"focus":7,"title":7,"source":7,"filename":1281,"copyright":7,"fieldtype":50,"meta_data":1282,"is_external_url":9},74564224695774,"Two women in boxing gloves face each other, with close-up portraits above. Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":1280,"title":7,"source":7,"copyright":7},[],{"type":735,"attrs":1285,"content":1286},{"level":737},[1287],{"text":1288,"type":729},"From the World Stage to Your Corner",{"type":725,"content":1290},[1291],{"text":1292,"type":729},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":725,"content":1294},[1295],{"text":1296,"type":729},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":725,"content":1298},[1299],{"text":1300,"type":729},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":725,"content":1302},[1303],{"text":1304,"type":729},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":725},{"type":759,"attrs":1307},{"id":987,"body":1308},[1309],{"_uid":990,"component":991,"video_url":1310},"https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":735,"attrs":1312,"content":1313},{"level":737},[1314],{"text":1315,"type":729},"Charlotte",{"type":725,"content":1317},[1318,1320,1324,1326,1330,1332,1336,1338,1342],{"text":1319,"type":729},"Charlotte Craig is a lifelong martial artist and former ",{"text":1321,"type":729,"marks":1322},"Olympian",[1323],{"type":804},{"text":1325,"type":729},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. She’s a ",{"text":1327,"type":729,"marks":1328},"World Championship bronze medalist",[1329],{"type":804},{"text":1331,"type":729},", a Pan American Champion, and has competed in over ",{"text":1333,"type":729,"marks":1334},"60 international fights",[1335],{"type":804},{"text":1337,"type":729},", earning podium finishes across global competitions like the ",{"text":1339,"type":729,"marks":1340},"Taekwondo World Cup, U.S. Open, and Grand Prix",[1341],{"type":804},{"text":1343,"type":729},". Trained from a young age under Olympic gold medalist Jimmy Kim, Charlotte's journey from a determined five-year-old to a world-class competitor is a testament to her dedication, discipline, and elite skill. Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":725},{"type":759,"attrs":1346},{"id":987,"body":1347},[1348],{"url":1349,"_uid":1012,"image":1350,"component":769,"copyright_details":1355},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},{"id":1351,"alt":1352,"name":7,"focus":7,"title":7,"source":7,"filename":1353,"copyright":7,"fieldtype":50,"meta_data":1354,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":1352,"title":7,"source":7,"copyright":7},[],{"type":735,"attrs":1357,"content":1358},{"level":737},[1359],{"text":1360,"type":729},"Selina",{"type":725,"content":1362},[1363,1365,1369,1371,1375,1377,1381,1383,1387,1389,1393,1395,1399],{"text":1364,"type":729},"Selina Flores is the reigning ",{"text":1366,"type":729,"marks":1367},"WBC Muay Thai World Champion",[1368],{"type":804},{"text":1370,"type":729}," and one of the most accomplished fighters in the sport today. She’s an ",{"text":1372,"type":729,"marks":1373},"11-time Amateur National Muay Thai Champion",[1374],{"type":804},{"text":1376,"type":729},", a former ",{"text":1378,"type":729,"marks":1379},"North American Champion",[1380],{"type":804},{"text":1382,"type":729},", and only ",{"text":1384,"type":729,"marks":1385},"the third American woman in history",[1386],{"type":804},{"text":1388,"type":729}," to win the prestigious WBC World Title. Her technical skills have earned her global recognition, and she’s showcased her talent on some of the biggest stages in the world—including the ",{"text":1390,"type":729,"marks":1391},"Rajadamnern World Series",[1392],{"type":804},{"text":1394,"type":729}," in Thailand and the ",{"text":1396,"type":729,"marks":1397},"Muay Thai Super Series",[1398],{"type":804},{"text":1400,"type":729}," in Perth. Beyond competition, Selina is also a passionate coach and mentor, regularly leading clinics and seminars to train the next generation of fighters. With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":725},{"type":759,"attrs":1403},{"id":1273,"body":1404},[1405],{"url":1406,"_uid":1407,"image":1408,"component":769,"copyright_details":1413},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":1409,"alt":1410,"name":7,"focus":7,"title":7,"source":7,"filename":1411,"copyright":7,"fieldtype":50,"meta_data":1412,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":1410,"title":7,"source":7,"copyright":7},[],{"type":735,"attrs":1415},{"level":737},{"type":725,"content":1417},[1418,1420,1424],{"text":1419,"type":729},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":1421,"type":729,"marks":1422}," Look out for their debut boxing workouts",[1423],{"type":804},{"text":1425,"type":729}," on the FightCamp app!",{"type":725,"content":1427},[1428],{"text":1429,"type":729},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":725,"content":1431},[1432],{"text":1433,"type":729},"See you on the leaderboard!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1435,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1440,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1436,"component":118,"meta_info":1437,"block_image":1438,"cover_image":1439,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-08-08 00:00",{"_uid":1064,"title":1244,"plugin":43,"description":1444},"FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.",{"id":1446,"alt":1447,"name":7,"focus":7,"title":7,"source":7,"filename":1448,"copyright":7,"fieldtype":50,"meta_data":1449,"is_external_url":9},74628878635668,"Coach Charlotte and Coach Selina punching FightCamp bag","https://a.storyblok.com/f/115220/1200x500/d6e0e6e25b/selina-charlotte-hero.jpg",{"alt":1447,"title":7,"source":7,"copyright":7},[],"meet-your-new-boxing-trainers-charlotte-selina","blogs/meet-your-new-boxing-trainers-charlotte-selina",-5890,[],"492ae440-d026-425e-89a6-a95d2711907c","2025-08-08T16:22:47.543Z","for-members/meet-your-new-boxing-trainers-charlotte-selina",[],{"name":1460,"created_at":1461,"published_at":1462,"updated_at":1463,"id":1464,"uuid":1465,"content":1466,"slug":1752,"full_slug":1753,"sort_by_date":48,"position":1754,"tag_list":1755,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":1756,"first_published_at":1757,"release_id":48,"lang":60,"path":1241,"alternates":1758,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1467,"faqs":1468,"title":1460,"topic":1477,"author":1492,"content":1493,"category":1735,"schedule":1743,"component":920,"meta_info":1744,"cover_image":1747,"description":1750,"contributors":1751},"6bc417ac-8ae3-4912-8840-52d50571f615",[1469,1473],{"_uid":1470,"answer":1471,"question":1472,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":1474,"answer":1475,"question":1476,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1478,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1490,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1491,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1479,"component":39,"meta_info":1487,"block_image":1488,"cover_image":1489,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1480,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1485,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1486,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1481,"component":118,"meta_info":1482,"block_image":1483,"cover_image":1484,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":722,"content":1494},[1495,1509,1513,1527,1532,1538,1552,1557,1561,1566,1570,1608,1613,1617,1621,1626,1630,1643,1648,1652,1702,1706,1711,1715,1720,1731],{"type":725,"content":1496},[1497,1499,1507],{"text":1498,"type":729},"There are numerous benefits and reasons why investing in an ",{"text":1500,"type":729,"marks":1501},"at-home boxing system",[1502,1506],{"type":900,"attrs":1503},{"href":1504,"uuid":48,"anchor":48,"custom":1505,"target":904,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":1134},{"text":1508,"type":729}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":725,"content":1510},[1511],{"text":1512,"type":729},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":725,"content":1514},[1515,1517,1525],{"text":1516,"type":729},"We’ve put together some tips on how to create a ",{"text":1518,"type":729,"marks":1519},"FightCamp home gym",[1520,1524],{"type":900,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"custom":1523,"target":904,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":1134},{"text":1526,"type":729}," in a limited amount of space. ",{"type":735,"attrs":1528,"content":1529},{"level":737},[1530],{"text":1531,"type":729},"Tips for Setting Up FightCamp in a Small Space",{"type":735,"attrs":1533,"content":1535},{"level":1534},3,[1536],{"text":1537,"type":729},"Think Creatively and Combine",{"type":725,"content":1539},[1540,1542,1550],{"text":1541,"type":729},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1543,"type":729,"marks":1544},"quite a few benefits",[1545,1549],{"type":900,"attrs":1546},{"href":1547,"uuid":48,"anchor":48,"custom":1548,"target":904,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":1134},{"text":1551,"type":729}," in doing so, too! ",{"type":735,"attrs":1553,"content":1554},{"level":1534},[1555],{"text":1556,"type":729},"Make the Illusion of Space",{"type":725,"content":1558},[1559],{"text":1560,"type":729},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":735,"attrs":1562,"content":1563},{"level":1534},[1564],{"text":1565,"type":729},"Minimal Materials",{"type":725,"content":1567},[1568],{"text":1569,"type":729},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":793,"content":1571},[1572,1578,1584,1590,1596,1602],{"type":796,"content":1573},[1574],{"type":725,"content":1575},[1576],{"text":1577,"type":729},"Free-standing heavy bag",{"type":796,"content":1579},[1580],{"type":725,"content":1581},[1582],{"text":1583,"type":729},"Boxing gloves",{"type":796,"content":1585},[1586],{"type":725,"content":1587},[1588],{"text":1589,"type":729},"Hand wraps",{"type":796,"content":1591},[1592],{"type":725,"content":1593},[1594],{"text":1595,"type":729},"Jump rope",{"type":796,"content":1597},[1598],{"type":725,"content":1599},[1600],{"text":1601,"type":729},"Yoga mat",{"type":796,"content":1603},[1604],{"type":725,"content":1605},[1606],{"text":1607,"type":729},"Resistance bands",{"type":735,"attrs":1609,"content":1610},{"level":1534},[1611],{"text":1612,"type":729},"Create a Portable Gym",{"type":725,"content":1614},[1615],{"text":1616,"type":729},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":725,"content":1618},[1619],{"text":1620,"type":729},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":735,"attrs":1622,"content":1623},{"level":1534},[1624],{"text":1625,"type":729},"Form and Function",{"type":725,"content":1627},[1628],{"text":1629,"type":729},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":759,"attrs":1631},{"id":1632,"body":1633},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1634],{"_uid":1635,"link":1636,"image":1638,"title":1640,"component":1642},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1637,"target":904,"linktype":13,"fieldtype":14,"cached_url":1637},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1639,"alt":1640,"name":7,"focus":7,"title":1640,"filename":1641,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png","image_video_link",{"type":735,"attrs":1644,"content":1645},{"level":737},[1646],{"text":1647,"type":729},"Assembling Your FightCamp Bag",{"type":725,"content":1649},[1650],{"text":1651,"type":729},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":793,"content":1653},[1654,1666,1678,1690],{"type":796,"content":1655},[1656],{"type":725,"content":1657},[1658],{"text":1659,"type":729,"marks":1660},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1661,1665],{"type":900,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"custom":1664,"target":904,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":1134},{"type":796,"content":1667},[1668],{"type":725,"content":1669},[1670],{"text":1671,"type":729,"marks":1672},"Freestanding Heavy Bag Assembly Guide",[1673,1677],{"type":900,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"custom":1676,"target":904,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":1134},{"type":796,"content":1679},[1680],{"type":725,"content":1681},[1682],{"text":1683,"type":729,"marks":1684},"Step by Step Guide To Building Your Heavy Bag Ring",[1685,1689],{"type":900,"attrs":1686},{"href":1687,"uuid":48,"anchor":48,"custom":1688,"target":904,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":1134},{"type":796,"content":1691},[1692],{"type":725,"content":1693},[1694],{"text":1695,"type":729,"marks":1696},"Step-by-Step Guide To Building Interlocking Workout Tiles",[1697,1701],{"type":900,"attrs":1698},{"href":1699,"uuid":48,"anchor":48,"custom":1700,"target":904,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":1134},{"type":725,"content":1703},[1704],{"text":1705,"type":729},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":735,"attrs":1707,"content":1708},{"level":737},[1709],{"text":1710,"type":729},"Small Space, No Problem",{"type":725,"content":1712},[1713],{"text":1714,"type":729},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":735,"attrs":1716,"content":1717},{"level":737},[1718],{"text":1719,"type":729},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":725,"content":1721},[1722,1723,1729],{"text":895,"type":729},{"text":897,"type":729,"marks":1724},[1725,1728],{"type":900,"attrs":1726},{"href":902,"uuid":48,"anchor":48,"custom":1727,"target":904,"linktype":13},{},{"type":1134},{"text":1730,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1732},[1733],{"text":1734,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1736,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1741,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1742,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1737,"component":118,"meta_info":1738,"block_image":1739,"cover_image":1740,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1745,"title":1460,"plugin":43,"description":1746},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":1748,"alt":1640,"name":7,"focus":7,"title":1640,"filename":1749,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[1238],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":1760,"created_at":1761,"published_at":1762,"updated_at":1763,"id":1764,"uuid":1765,"content":1766,"slug":2163,"full_slug":2164,"sort_by_date":48,"position":2165,"tag_list":2166,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":2167,"first_published_at":2168,"release_id":48,"lang":60,"path":1241,"alternates":2169,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1767,"faqs":1768,"title":1760,"topic":1777,"author":1792,"content":1793,"category":2145,"schedule":2153,"component":920,"meta_info":2154,"cover_image":2157,"description":2156,"contributors":2161,"email_capture":2162},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1769,1773],{"_uid":1770,"answer":1771,"question":1772,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1774,"answer":1775,"question":1776,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1778,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1790,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1791,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1779,"component":39,"meta_info":1787,"block_image":1788,"cover_image":1789,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1780,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1785,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1786,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1781,"component":118,"meta_info":1782,"block_image":1783,"cover_image":1784,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":722,"content":1794},[1795,1805,1810,1814,1818,1823,1890,1896,1908,2104,2135],{"type":725,"content":1796},[1797,1799,1804],{"text":1798,"type":729},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":897,"type":729,"marks":1800},[1801],{"type":900,"attrs":1802},{"href":1803,"uuid":48,"anchor":48,"target":904,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":812,"type":729},{"type":735,"attrs":1806,"content":1807},{"level":737},[1808],{"text":1809,"type":729},"How Do I Start a FightCamp Workout?",{"type":725,"content":1811},[1812],{"text":1813,"type":729},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 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Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1918,"type":729,"marks":2140},[2141],{"type":900,"attrs":2142},{"href":1132,"uuid":48,"anchor":48,"target":904,"linktype":13},{"text":2144,"type":729}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2146,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2147,"component":118,"meta_info":2148,"block_image":2149,"cover_image":2150,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":2155,"title":1760,"plugin":43,"description":2156},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":2158,"alt":2159,"name":7,"focus":48,"title":2159,"filename":2160,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[1238],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":2171,"created_at":2172,"published_at":2173,"updated_at":2174,"id":2175,"uuid":2176,"content":2177,"slug":2521,"full_slug":2522,"sort_by_date":48,"position":2523,"tag_list":2524,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":2525,"first_published_at":2526,"release_id":48,"lang":60,"path":1241,"alternates":2527,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":2178,"faqs":2179,"title":2196,"topic":2197,"author":2212,"content":2213,"category":2502,"schedule":2510,"component":920,"meta_info":2511,"cover_image":2515,"description":2518,"contributors":2519,"email_capture":2520},"727481ce-ada4-455f-82f5-b5bfbda01e41",[2180,2184,2188,2192],{"_uid":2181,"answer":2182,"question":2183,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":2185,"answer":2186,"question":2187,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":2189,"answer":2190,"question":2191,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":2193,"answer":2194,"question":2195,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2198,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2210,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2199,"component":39,"meta_info":2207,"block_image":2208,"cover_image":2209,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2200,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2205,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2206,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2201,"component":118,"meta_info":2202,"block_image":2203,"cover_image":2204,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":722,"content":2214},[2215,2220,2224,2236,2240,2245,2265,2285,2295,2315,2325,2330,2334,2339,2343,2348,2352,2356,2371,2381,2386,2390,2400,2404,2408,2412,2416,2420,2424,2428,2433,2453,2463,2489,2493],{"type":735,"attrs":2216,"content":2217},{"level":737},[2218],{"text":2219,"type":729},"Punching Bag Set Up",{"type":725,"content":2221},[2222],{"text":2223,"type":729},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":759,"attrs":2225},{"id":2226,"body":2227},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[2228],{"url":2229,"_uid":2230,"image":2231,"component":769,"copyright_details":2235},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":2232,"alt":2233,"name":7,"focus":48,"title":2233,"filename":2234,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":725,"content":2237},[2238],{"text":2239,"type":729},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":735,"attrs":2241,"content":2242},{"level":737},[2243],{"text":2244,"type":729},"How Do I Assemble My Free-standing Punching Bag?",{"type":725,"content":2246},[2247,2249,2253,2259,2263],{"text":2248,"type":729},"A FightCamp ",{"text":2089,"type":729,"marks":2250},[2251],{"type":1984,"attrs":2252},{"class":7},{"text":2254,"type":729,"marks":2255},"punching bag",[2256],{"type":900,"attrs":2257},{"href":2258,"uuid":48,"anchor":48,"target":904,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1981,"type":729,"marks":2260},[2261],{"type":1984,"attrs":2262},{"class":7},{"text":2264,"type":729},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":725,"content":2266},[2267,2269,2273,2279,2283],{"text":2268,"type":729},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":2089,"type":729,"marks":2270},[2271],{"type":1984,"attrs":2272},{"class":7},{"text":2274,"type":729,"marks":2275},"fill the base of your bag",[2276],{"type":900,"attrs":2277},{"href":2278,"uuid":48,"anchor":48,"target":904,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1981,"type":729,"marks":2280},[2281],{"type":1984,"attrs":2282},{"class":7},{"text":2284,"type":729},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":759,"attrs":2286},{"id":2226,"body":2287},[2288],{"url":2289,"_uid":2290,"image":2291,"component":769,"copyright_details":2294},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":2292,"alt":2233,"name":7,"focus":48,"title":2233,"filename":2293,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":725,"content":2296},[2297,2299,2305,2307,2313],{"text":2298,"type":729},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":2300,"type":729,"marks":2301},"Aaron Swenson",[2302],{"type":900,"attrs":2303},{"href":2304,"uuid":48,"anchor":48,"target":904,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2306,"type":729}," and ",{"text":2308,"type":729,"marks":2309},"Flo Master",[2310],{"type":900,"attrs":2311},{"href":2312,"uuid":48,"anchor":48,"target":904,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2314,"type":729}," as they show you how it’s done:",{"type":759,"attrs":2316},{"id":2226,"body":2317},[2318],{"_uid":2319,"link":2320,"image":2321,"title":2323,"component":1642},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1675,"linktype":13,"fieldtype":14,"cached_url":1675},{"id":2322,"alt":2323,"name":7,"focus":48,"title":2323,"filename":2324,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":735,"attrs":2326,"content":2327},{"level":1534},[2328],{"text":2329,"type":729},"Step 1",{"type":725,"content":2331},[2332],{"text":2333,"type":729},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":735,"attrs":2335,"content":2336},{"level":1534},[2337],{"text":2338,"type":729},"Step 2",{"type":725,"content":2340},[2341],{"text":2342,"type":729},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":735,"attrs":2344,"content":2345},{"level":1534},[2346],{"text":2347,"type":729},"Step 3",{"type":725,"content":2349},[2350],{"text":2351,"type":729},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":725,"content":2353},[2354],{"text":2355,"type":729},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":725,"content":2357},[2358,2360,2364,2369],{"text":2359,"type":729},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":2089,"type":729,"marks":2361},[2362],{"type":1984,"attrs":2363},{"class":7},{"text":2365,"type":729,"marks":2366},"FightCamp equipment package",[2367],{"type":900,"attrs":2368},{"href":2117,"uuid":48,"anchor":48,"target":904,"linktype":48},{"text":2370,"type":729},").",{"type":759,"attrs":2372},{"id":2226,"body":2373},[2374],{"url":2375,"_uid":2376,"image":2377,"component":769,"copyright_details":2380},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":2378,"alt":2233,"name":7,"focus":48,"title":2233,"filename":2379,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":735,"attrs":2382,"content":2383},{"level":737},[2384],{"text":2385,"type":729},"How Do I Assemble My Punching Bag Ring?",{"type":725,"content":2387},[2388],{"text":2389,"type":729},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":759,"attrs":2391},{"id":2226,"body":2392},[2393],{"_uid":2394,"link":2395,"image":2396,"title":2398,"component":1642},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":1687,"linktype":13,"fieldtype":14,"cached_url":1687},{"id":2397,"alt":2398,"name":7,"focus":48,"title":2398,"filename":2399,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":735,"attrs":2401,"content":2402},{"level":1534},[2403],{"text":2329,"type":729},{"type":725,"content":2405},[2406],{"text":2407,"type":729},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":735,"attrs":2409,"content":2410},{"level":1534},[2411],{"text":2338,"type":729},{"type":725,"content":2413},[2414],{"text":2415,"type":729},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":735,"attrs":2417,"content":2418},{"level":1534},[2419],{"text":2347,"type":729},{"type":725,"content":2421},[2422],{"text":2423,"type":729},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":725,"content":2425},[2426],{"text":2427,"type":729},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":735,"attrs":2429,"content":2430},{"level":737},[2431],{"text":2432,"type":729},"Why Do You Need a Bag Ring?",{"type":725,"content":2434},[2435,2437,2441,2447,2451],{"text":2436,"type":729},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":2089,"type":729,"marks":2438},[2439],{"type":1984,"attrs":2440},{"class":7},{"text":2442,"type":729,"marks":2443},"exercise mat",[2444],{"type":900,"attrs":2445},{"href":2446,"uuid":48,"anchor":48,"target":904,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":1981,"type":729,"marks":2448},[2449],{"type":1984,"attrs":2450},{"class":7},{"text":2452,"type":729},"is key.",{"type":759,"attrs":2454},{"id":2226,"body":2455},[2456],{"url":2457,"_uid":2458,"image":2459,"component":769,"copyright_details":2462},{"id":7,"url":7,"linktype":1011,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":2460,"alt":2233,"name":7,"focus":48,"title":2233,"filename":2461,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":725,"content":2464},[2465,2467,2471,2473,2477,2483,2487],{"text":2466,"type":729},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":1918,"type":729,"marks":2468},[2469],{"type":900,"attrs":2470},{"href":1132,"uuid":48,"anchor":48,"target":904,"linktype":13},{"text":2472,"type":729}," and also check out our ",{"text":2089,"type":729,"marks":2474},[2475],{"type":1984,"attrs":2476},{"class":7},{"text":2478,"type":729,"marks":2479},"blog",[2480],{"type":900,"attrs":2481},{"href":2482,"uuid":48,"anchor":48,"target":904,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1981,"type":729,"marks":2484},[2485],{"type":1984,"attrs":2486},{"class":7},{"text":2488,"type":729},"and YouTube channel for more resources on building your skills and technique. ",{"type":735,"attrs":2490,"content":2491},{"level":737},[2492],{"text":891,"type":729},{"type":725,"content":2494},[2495,2496,2500],{"text":895,"type":729},{"text":897,"type":729,"marks":2497},[2498],{"type":900,"attrs":2499},{"href":902,"uuid":48,"anchor":48,"target":904,"linktype":13},{"text":2501,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2503,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2508,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2509,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2504,"component":118,"meta_info":2505,"block_image":2506,"cover_image":2507,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":2512,"title":2513,"plugin":43,"description":2514},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":2516,"alt":2233,"name":7,"focus":48,"title":2233,"filename":2517,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[1238],"6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":920,"created_at":2529,"published_at":2530,"updated_at":2531,"id":2532,"uuid":2533,"content":2534,"slug":920,"full_slug":2555,"sort_by_date":48,"position":446,"tag_list":2556,"is_startpage":9,"parent_id":2557,"meta_data":48,"group_id":2558,"first_published_at":2559,"release_id":48,"lang":60,"path":7,"alternates":2560,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2535,"component":2536,"meta_info":2537,"custom_content_list":2539},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2538,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2540,2545,2550],{"_uid":2541,"label":2542,"value":2543,"dev_id":2544,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2546,"label":2547,"value":2548,"dev_id":2549,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2551,"label":2552,"value":2553,"dev_id":2554,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892901773]