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Along the way, you'll build greater power, improve your speed, increase your physical and mental endurance, and develop the muscle memory needed to perform under fatigue.",{"type":724,"attrs":1561,"content":1562},{"level":726,"textAlign":48},[1563],{"text":1564,"type":730},"Explore More Freestyle Drill Types",{"type":732,"attrs":1566,"content":1567},{"textAlign":48},[1568],{"text":1569,"type":730},"For Time is one of several drill types available in the Freestyle Drills library.",{"type":724,"attrs":1571,"content":1572},{"level":854,"textAlign":48},[1573],{"text":1574,"type":730},"Rounds",{"type":732,"attrs":1576,"content":1577},{"textAlign":48},[1578],{"text":1579,"type":730},"Rounds are designed to mirror professional boxing matches. Train with authentic round and rest durations, and strategize through the pace of an early professional bout or test yourself through a championship-style 12-round challenge. These workouts help you to progressively develop pacing, strategy, and fighter endurance.",{"type":724,"attrs":1581,"content":1582},{"level":854,"textAlign":48},[1583],{"text":1584,"type":730},"Intervals",{"type":732,"attrs":1586,"content":1587},{"textAlign":48},[1588],{"text":1589,"type":730},"Intervals are built to challenge your cardiovascular and metabolic systems. Alternate between periods of maximum effort and controlled rest with explosive bursts or sustained surges. They're perfect as standalone conditioning sessions or as a high-intensity addition to any workout, and they're guaranteed to elevate your heart rate.",{"type":732,"attrs":1591,"content":1592},{"textAlign":48},[1593],{"text":1594,"type":730},"Available in the FightCamp app.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1596,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1601,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1602,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1597,"component":118,"meta_info":1598,"block_image":1599,"cover_image":1600,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-04 00:00",{"_uid":1315,"title":1331,"plugin":43,"description":1605},"FightCamp launches a brand-new way to test yourself against the clock. Hit your punch count and output targets in the least amount of time possible.",{"id":1607,"alt":1608,"name":7,"focus":7,"title":7,"source":7,"filename":1609,"copyright":7,"fieldtype":50,"meta_data":1610,"is_external_url":9},205264075890183,"A boxer wearing gloves, visible in the background, with a digital interface in the foreground displaying dates and times in July 2026.","https://a.storyblok.com/f/115220/1200x500/fd8d6daec0/fortimehdr.png",{"alt":1608,"title":7,"source":7,"copyright":7},[],"for-time-drills-beat-the-clock","blogs/for-time-drills-beat-the-clock",-5970,[],"95df9482-36cb-4f85-b053-dfa54d91c179","2026-08-04T00:23:33.462Z",[],{"name":1620,"created_at":1621,"published_at":1622,"updated_at":1623,"id":1624,"uuid":1625,"content":1626,"slug":1804,"full_slug":1805,"sort_by_date":48,"position":1806,"tag_list":1807,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":1809,"first_published_at":1810,"release_id":48,"lang":60,"path":984,"alternates":1811,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1627,"faqs":1628,"title":1649,"topic":1650,"author":1665,"content":1666,"category":1785,"schedule":1793,"component":967,"meta_info":1794,"cover_image":1798,"description":1802,"contributors":1803},"dc7757f6-242f-456b-8482-b4963c11cc72",[1629,1633,1637,1641,1645],{"_uid":1630,"answer":1631,"question":1632,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1634,"answer":1635,"question":1636,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1638,"answer":1639,"question":1640,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1642,"answer":1643,"question":1644,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1646,"answer":1647,"question":1648,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1651,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1663,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1664,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1652,"component":39,"meta_info":1660,"block_image":1661,"cover_image":1662,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1653,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1658,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1659,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1654,"component":118,"meta_info":1655,"block_image":1656,"cover_image":1657,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":721,"content":1667},[1668,1672,1686,1691,1695,1700,1703,1708,1712,1717,1721,1726,1730,1735,1738,1743,1747,1752,1756,1761,1765,1770,1781],{"type":732,"content":1669},[1670],{"text":1671,"type":730},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":732,"content":1673},[1674,1676,1684],{"text":1675,"type":730},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1677,"type":730,"marks":1678},"striking form",[1679,1683],{"type":740,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"custom":1682,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":746},{"text":1685,"type":730}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":724,"attrs":1687,"content":1688},{"level":726},[1689],{"text":1690,"type":730},"Understanding Your FightCamp Metrics",{"type":732,"content":1692},[1693],{"text":1694,"type":730},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":724,"attrs":1696,"content":1697},{"level":854},[1698],{"text":1699,"type":730},"Time:",{"type":732,"content":1701},[1702],{"text":1631,"type":730},{"type":724,"attrs":1704,"content":1705},{"level":854},[1706],{"text":1707,"type":730},"Round:",{"type":732,"content":1709},[1710],{"text":1711,"type":730},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":724,"attrs":1713,"content":1714},{"level":854},[1715],{"text":1716,"type":730},"Output: ",{"type":732,"content":1718},[1719],{"text":1720,"type":730},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":724,"attrs":1722,"content":1723},{"level":854},[1724],{"text":1725,"type":730},"Punch Goals: ",{"type":732,"content":1727},[1728],{"text":1729,"type":730},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":724,"attrs":1731,"content":1732},{"level":854},[1733],{"text":1734,"type":730},"Punch Rate: ",{"type":732,"content":1736},[1737],{"text":1647,"type":730},{"type":724,"attrs":1739,"content":1740},{"level":726},[1741],{"text":1742,"type":730},"You vs. You",{"type":732,"content":1744},[1745],{"text":1746,"type":730},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":724,"attrs":1748,"content":1749},{"level":854},[1750],{"text":1751,"type":730},"Session History",{"type":732,"content":1753},[1754],{"text":1755,"type":730},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":724,"attrs":1757,"content":1758},{"level":854},[1759],{"text":1760,"type":730},"Output Comparison",{"type":732,"content":1762},[1763],{"text":1764,"type":730},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":724,"attrs":1766,"content":1767},{"level":726},[1768],{"text":1769,"type":730},"Train Like the Best of Them",{"type":732,"content":1771},[1772,1774,1779],{"text":1773,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. 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See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1799,"alt":1800,"name":7,"focus":7,"title":1800,"filename":1801,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[979,1808],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1813,"created_at":1814,"published_at":1815,"updated_at":1816,"id":1817,"uuid":1818,"content":1819,"slug":2226,"full_slug":2227,"sort_by_date":48,"position":2228,"tag_list":2229,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":2230,"first_published_at":1815,"release_id":48,"lang":60,"path":48,"alternates":2231,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":1194,"faqs":1820,"title":1813,"topic":1821,"author":700,"content":1836,"category":2208,"schedule":2216,"component":967,"meta_info":2217,"cover_image":2219,"description":2224,"contributors":2225},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1822,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1834,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1823,"component":39,"meta_info":1831,"block_image":1832,"cover_image":1833,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1824,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1829,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1825,"component":118,"meta_info":1826,"block_image":1827,"cover_image":1828,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":1837},[1838,1844,1855,1866,1868,1881,1886,1897,1902,1909,1914,1919,1921,1933,1938,1943,2024,2029,2034,2039,2087,2092,2103,2114,2172,2183,2188,2193,2198],{"type":724,"attrs":1839,"content":1841},{"level":1840,"textAlign":48},1,[1842],{"text":1843,"type":730},"Introducing Live Heart Rate Zone Feedback",{"type":732,"attrs":1845,"content":1846},{"textAlign":48},[1847,1849,1853],{"text":1848,"type":730},"When fighters talk about being “in shape,” they’re talking about ",{"text":1850,"type":730,"marks":1851},"how efficiently their body can use oxygen",[1852],{"type":1232},{"text":1854,"type":730}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":732,"attrs":1856,"content":1857},{"textAlign":48},[1858,1860,1864],{"text":1859,"type":730},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1861,"type":730,"marks":1862}," Live and Post-workout HR Zone feedback",[1863],{"type":1089},{"text":1865,"type":730},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":732,"attrs":1867},{"textAlign":48},{"type":750,"attrs":1869},{"id":1870,"body":1871},"3132a9f2-8e17-4279-b965-81185545a65a",[1872],{"url":1873,"_uid":1874,"image":1875,"component":762,"copyright_details":1880},{"id":7,"url":7,"linktype":756,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1876,"alt":1877,"name":7,"focus":7,"title":7,"source":7,"filename":1878,"copyright":7,"fieldtype":50,"meta_data":1879,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1877,"title":7,"source":7,"copyright":7},[],{"type":724,"attrs":1882,"content":1883},{"level":726,"textAlign":48},[1884],{"text":1885,"type":730},"How to Calculate Your Max Heart Rate (HR Max)",{"type":732,"attrs":1887,"content":1888},{"textAlign":48},[1889,1891,1895],{"text":1890,"type":730},"Before you can understand your zones, you need to estimate your ",{"text":1892,"type":730,"marks":1893},"maximum heart rate",[1894],{"type":1232},{"text":1896,"type":730}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":732,"attrs":1898,"content":1899},{"textAlign":48},[1900],{"text":1901,"type":730},"A simple formula:",{"type":732,"attrs":1903,"content":1904},{"textAlign":48},[1905],{"text":1906,"type":730,"marks":1907},"HR Max = 220 - your age",[1908],{"type":1232},{"type":732,"attrs":1910,"content":1911},{"textAlign":48},[1912],{"text":1913,"type":730},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":724,"attrs":1915,"content":1916},{"level":726,"textAlign":48},[1917],{"text":1918,"type":730},"The Five Heart Rate Zones Explained",{"type":732,"attrs":1920},{"textAlign":48},{"type":750,"attrs":1922},{"id":1870,"body":1923},[1924],{"url":1925,"_uid":1926,"image":1927,"component":762,"copyright_details":1932},{"id":7,"url":7,"linktype":756,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":1928,"alt":1929,"name":7,"focus":7,"title":7,"source":7,"filename":1930,"copyright":7,"fieldtype":50,"meta_data":1931,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":1929,"title":7,"source":7,"copyright":7},[],{"type":732,"attrs":1934,"content":1935},{"textAlign":48},[1936],{"text":1937,"type":730},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":724,"attrs":1939,"content":1940},{"level":726,"textAlign":48},[1941],{"text":1942,"type":730},"How to Use Heart Rate Zones in Boxing Training",{"type":774,"content":1944},[1945,1978,2000],{"type":777,"content":1946},[1947,1954],{"type":732,"attrs":1948,"content":1949},{"textAlign":48},[1950],{"text":1951,"type":730,"marks":1952},"Zones 1–2",[1953],{"type":1232},{"type":774,"content":1955},[1956,1967],{"type":777,"content":1957},[1958],{"type":732,"attrs":1959,"content":1960},{"textAlign":48},[1961,1965],{"text":1962,"type":730,"marks":1963},"Warm-Up:",[1964],{"type":1232},{"text":1966,"type":730}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":777,"content":1968},[1969],{"type":732,"attrs":1970,"content":1971},{"textAlign":48},[1972,1976],{"text":1973,"type":730,"marks":1974},"Recovery (Zone 1–2):",[1975],{"type":1232},{"text":1977,"type":730}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":777,"content":1979},[1980,1987],{"type":732,"attrs":1981,"content":1982},{"textAlign":48},[1983],{"text":1984,"type":730,"marks":1985},"Zones 2–3",[1986],{"type":1232},{"type":774,"content":1988},[1989],{"type":777,"content":1990},[1991],{"type":732,"attrs":1992,"content":1993},{"textAlign":48},[1994,1998],{"text":1995,"type":730,"marks":1996},"Skill & Endurance Focus:",[1997],{"type":1232},{"text":1999,"type":730}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":777,"content":2001},[2002,2009],{"type":732,"attrs":2003,"content":2004},{"textAlign":48},[2005],{"text":2006,"type":730,"marks":2007},"Zone 4–5",[2008],{"type":1232},{"type":774,"content":2010},[2011],{"type":777,"content":2012},[2013,2022],{"type":732,"attrs":2014,"content":2015},{"textAlign":48},[2016,2020],{"text":2017,"type":730,"marks":2018},"Power and Speed Bursts:",[2019],{"type":1232},{"text":2021,"type":730}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":732,"attrs":2023},{"textAlign":48},{"type":724,"attrs":2025,"content":2026},{"level":726,"textAlign":48},[2027],{"text":2028,"type":730},"How to Lower Your Heart Rate During Recovery",{"type":732,"attrs":2030,"content":2031},{"textAlign":48},[2032],{"text":2033,"type":730},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":732,"attrs":2035,"content":2036},{"textAlign":48},[2037],{"text":2038,"type":730},"Try these methods during your rest periods:",{"type":2040,"attrs":2041,"content":2042},"ordered_list",{"order":1840},[2043,2054,2065,2076],{"type":777,"content":2044},[2045],{"type":732,"attrs":2046,"content":2047},{"textAlign":48},[2048,2052],{"text":2049,"type":730,"marks":2050},"Breathe Deep and Slow",[2051],{"type":1232},{"text":2053,"type":730}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":777,"content":2055},[2056],{"type":732,"attrs":2057,"content":2058},{"textAlign":48},[2059,2063],{"text":2060,"type":730,"marks":2061},"Relax the Shoulders",[2062],{"type":1232},{"text":2064,"type":730}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":777,"content":2066},[2067],{"type":732,"attrs":2068,"content":2069},{"textAlign":48},[2070,2074],{"text":2071,"type":730,"marks":2072},"Move Lightly",[2073],{"type":1232},{"text":2075,"type":730}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":777,"content":2077},[2078],{"type":732,"attrs":2079,"content":2080},{"textAlign":48},[2081,2085],{"text":2082,"type":730,"marks":2083},"Stay Mentally Calm",[2084],{"type":1232},{"text":2086,"type":730}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":724,"attrs":2088,"content":2089},{"level":726,"textAlign":48},[2090],{"text":2091,"type":730},"How Heart Rate Zones Help Measure Calories Burned",{"type":732,"attrs":2093,"content":2094},{"textAlign":48},[2095,2097,2101],{"text":2096,"type":730},"When it comes to tracking calories, your ",{"text":2098,"type":730,"marks":2099},"heart rate",[2100],{"type":1232},{"text":2102,"type":730}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":732,"attrs":2104,"content":2105},{"textAlign":48},[2106,2108,2112],{"text":2107,"type":730},"Your ",{"text":2109,"type":730,"marks":2110},"Heart Rate Zones",[2111],{"type":1232},{"text":2113,"type":730}," give context to that effort:",{"type":774,"content":2115},[2116,2133,2150],{"type":777,"content":2117},[2118],{"type":732,"attrs":2119,"content":2120},{"textAlign":48},[2121,2125,2127,2131],{"text":2122,"type":730,"marks":2123},"Lower Zones (1–2):",[2124],{"type":1232},{"text":2126,"type":730}," Your body primarily uses ",{"text":2128,"type":730,"marks":2129},"fat",[2130],{"type":1232},{"text":2132,"type":730}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":777,"content":2134},[2135],{"type":732,"attrs":2136,"content":2137},{"textAlign":48},[2138,2142,2144,2148],{"text":2139,"type":730,"marks":2140},"Middle Zones (3–4):",[2141],{"type":1232},{"text":2143,"type":730}," Your body shifts toward burning a mix of ",{"text":2145,"type":730,"marks":2146},"carbs and fat",[2147],{"type":1232},{"text":2149,"type":730},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":777,"content":2151},[2152],{"type":732,"attrs":2153,"content":2154},{"textAlign":48},[2155,2159,2161,2165,2167,2171],{"text":2156,"type":730,"marks":2157},"High Zone (5):",[2158],{"type":1232},{"text":2160,"type":730}," At peak intensity, you’re burning mostly ",{"text":2162,"type":730,"marks":2163},"carbohydrates",[2164],{"type":1232},{"text":2166,"type":730},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":2168,"type":730,"marks":2169},"afterburn effect (EPOC)",[2170],{"type":1232},{"text":1082,"type":730},{"type":732,"attrs":2173,"content":2174},{"textAlign":48},[2175,2177,2181],{"text":2176,"type":730},"Because your heart rate reflects your ",{"text":2178,"type":730,"marks":2179},"oxygen consumption (VO₂)",[2180],{"type":1232},{"text":2182,"type":730},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":724,"attrs":2184,"content":2185},{"level":726,"textAlign":48},[2186],{"text":2187,"type":730},"Why Heart Rate Data Matters",{"type":732,"attrs":2189,"content":2190},{"textAlign":48},[2191],{"text":2192,"type":730},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":732,"attrs":2194,"content":2195},{"textAlign":48},[2196],{"text":2197,"type":730},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":732,"attrs":2199,"content":2200},{"textAlign":48},[2201,2203,2206],{"text":2202,"type":730},"By understanding and training within your ",{"text":2109,"type":730,"marks":2204},[2205],{"type":1232},{"text":2207,"type":730},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2209,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2214,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2215,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2210,"component":118,"meta_info":2211,"block_image":2212,"cover_image":2213,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1315,"title":1813,"plugin":43,"description":2218},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2220,"alt":2221,"name":7,"focus":7,"title":7,"source":7,"filename":2222,"copyright":7,"fieldtype":50,"meta_data":2223,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":2221,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":2233,"created_at":2234,"published_at":2235,"updated_at":2236,"id":2237,"uuid":2238,"content":2239,"slug":2526,"full_slug":2527,"sort_by_date":48,"position":2528,"tag_list":2529,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":2530,"first_published_at":2531,"release_id":48,"lang":60,"path":984,"alternates":2532,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":2240,"faqs":2241,"title":2233,"topic":2266,"author":2281,"content":2282,"category":2509,"schedule":2517,"component":967,"meta_info":2518,"cover_image":2521,"description":2520,"contributors":2525},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[2242,2246,2250,2254,2258,2262],{"_uid":2243,"answer":2244,"question":2245,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":2247,"answer":2248,"question":2249,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":2251,"answer":2252,"question":2253,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":2255,"answer":2256,"question":2257,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":2259,"answer":2260,"question":2261,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":2263,"answer":2264,"question":2265,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2267,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2279,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2268,"component":39,"meta_info":2276,"block_image":2277,"cover_image":2278,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2269,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2274,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2275,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2270,"component":118,"meta_info":2271,"block_image":2272,"cover_image":2273,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":721,"content":2283},[2284,2296,2310,2314,2323,2335,2342,2347,2359,2371,2375,2387,2392,2399,2411,2416,2426,2437,2449,2460,2464,2475,2479,2484,2496,2500],{"type":732,"content":2285},[2286,2288,2294],{"text":2287,"type":730},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":2289,"type":730,"marks":2290},"Shanie Smash",[2291],{"type":740,"attrs":2292},{"href":2293,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2295,"type":730}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":750,"attrs":2297},{"id":2298,"body":2299},"fa1de37d-3283-4659-a909-e208c31b9ebd",[2300],{"_uid":2301,"link":2302,"image":2304,"title":2308,"component":2309},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":2303,"linktype":13,"fieldtype":14,"cached_url":2303},"https://youtu.be/oFYzS8k3Wv8",{"id":2305,"alt":2306,"name":7,"focus":48,"title":2306,"filename":2307,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":732,"content":2311},[2312],{"text":2313,"type":730},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":750,"attrs":2315},{"id":2298,"body":2316},[2317],{"_uid":2318,"text":2319,"image":2320,"author":2321,"component":2322},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":732,"content":2324},[2325,2327,2333],{"text":2326,"type":730},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":2328,"type":730,"marks":2329},"mental health",[2330],{"type":740,"attrs":2331},{"href":2332,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":2334,"type":730},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":750,"attrs":2336},{"id":2298,"body":2337},[2338],{"_uid":2339,"text":2340,"image":2341,"author":2321,"component":2322},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":724,"attrs":2343,"content":2344},{"level":726},[2345],{"text":2346,"type":730},"Why FightCamp (and what is it)",{"type":732,"content":2348},[2349,2351,2357],{"text":2350,"type":730},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":2352,"type":730,"marks":2353},"posture",[2354],{"type":740,"attrs":2355},{"href":2356,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":2358,"type":730}," to your cardio to your strength and rotational speed all at once.",{"type":750,"attrs":2360},{"id":2361,"body":2362},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[2363],{"url":2364,"_uid":2365,"image":2366,"component":762,"copyright_details":2370},{"id":7,"url":7,"linktype":756,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":2367,"alt":2368,"name":7,"focus":48,"title":2368,"filename":2369,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":732,"content":2372},[2373],{"text":2374,"type":730},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":732,"content":2376},[2377,2379,2385],{"text":2378,"type":730},"Another thing that is really important is that all of the ",{"text":2380,"type":730,"marks":2381},"coaches",[2382],{"type":740,"attrs":2383},{"href":2384,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2386,"type":730}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":724,"attrs":2388,"content":2389},{"level":726},[2390],{"text":2391,"type":730},"Why Mike Rashid loves Fight Camp",{"type":750,"attrs":2393},{"id":2361,"body":2394},[2395],{"_uid":2396,"text":2397,"image":2398,"author":2321,"component":2322},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":732,"content":2400},[2401,2403,2409],{"text":2402,"type":730},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":2404,"type":730,"marks":2405},"leaderboards",[2406],{"type":740,"attrs":2407},{"href":2408,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":2410,"type":730}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":724,"attrs":2412,"content":2413},{"level":726},[2414],{"text":2415,"type":730},"Champion Boxers on FightCamp",{"type":732,"content":2417},[2418,2424],{"text":2419,"type":730,"marks":2420},"‘Iron Mike’ Tyson",[2421],{"type":740,"attrs":2422},{"href":2423,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":2425,"type":730}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":750,"attrs":2427},{"id":2298,"body":2428},[2429],{"url":2430,"_uid":2431,"image":2432,"component":762,"copyright_details":2436},{"id":7,"url":7,"linktype":756,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":2433,"alt":2434,"name":7,"focus":48,"title":2434,"filename":2435,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":732,"content":2438},[2439,2441,2447],{"text":2440,"type":730},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":2442,"type":730,"marks":2443},"Floyd Mayweather",[2444],{"type":740,"attrs":2445},{"href":2446,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":2448,"type":730}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":750,"attrs":2450},{"id":2298,"body":2451},[2452],{"url":2453,"_uid":2454,"image":2455,"component":762,"copyright_details":2459},{"id":7,"url":7,"linktype":756,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":2456,"alt":2457,"name":7,"focus":48,"title":2457,"filename":2458,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":724,"attrs":2461,"content":2462},{"level":726},[2463],{"text":2261,"type":730},{"type":750,"attrs":2465},{"id":2298,"body":2466},[2467],{"url":2468,"_uid":2469,"image":2470,"component":762,"copyright_details":2474},{"id":7,"url":7,"linktype":756,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":2471,"alt":2472,"name":7,"focus":48,"title":2472,"filename":2473,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":732,"content":2476},[2477],{"text":2478,"type":730},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":724,"attrs":2480,"content":2481},{"level":726},[2482],{"text":2483,"type":730},"Stop Messing Around",{"type":732,"content":2485},[2486,2488,2494],{"text":2487,"type":730},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":2489,"type":730,"marks":2490},"community",[2491],{"type":740,"attrs":2492},{"href":2493,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2495,"type":730}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":724,"attrs":2497,"content":2498},{"level":726},[2499],{"text":936,"type":730},{"type":732,"content":2501},[2502,2503,2507],{"text":1773,"type":730},{"text":950,"type":730,"marks":2504},[2505],{"type":740,"attrs":2506},{"href":954,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":2508,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2510,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2515,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2516,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2511,"component":118,"meta_info":2512,"block_image":2513,"cover_image":2514,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":2519,"title":2233,"plugin":43,"description":2520},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":2522,"alt":2523,"name":7,"focus":48,"title":2523,"filename":2524,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[979],"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z",[],{"name":967,"created_at":2534,"published_at":2535,"updated_at":2536,"id":2537,"uuid":2538,"content":2539,"slug":967,"full_slug":2560,"sort_by_date":48,"position":446,"tag_list":2561,"is_startpage":9,"parent_id":2562,"meta_data":48,"group_id":2563,"first_published_at":2564,"release_id":48,"lang":60,"path":7,"alternates":2565,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2540,"component":2541,"meta_info":2542,"custom_content_list":2544},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2543,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2545,2550,2555],{"_uid":2546,"label":2547,"value":2548,"dev_id":2549,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2551,"label":2552,"value":2553,"dev_id":2554,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2556,"label":2557,"value":2558,"dev_id":2559,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353536143]