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FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":676,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":678,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":679,"component":118,"meta_info":680,"block_image":681,"cover_image":682,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":706,"full_slug":707,"sort_by_date":48,"position":281,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":704,"social_link_instagram":705,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":714,"content":715},"doc",[716,722,739,743,750,765,779,783,788,799,813,817,822,833,847,851,856,867,881,885,890,901,915,919,924,935,947,951,957,971,975],{"type":717,"content":718},"paragraph",[719],{"text":720,"type":721},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.","text",{"type":717,"content":723},[724,726,737],{"text":725,"type":721},"On the ",{"text":727,"type":721,"marks":728},"FightCamp App",[729,735],{"type":730,"attrs":731},"link",{"href":732,"uuid":48,"anchor":48,"custom":733,"target":734,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},"_blank",{"type":736},"underline",{"text":738,"type":721}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. 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A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier.",{"type":717,"content":780},[781],{"text":782,"type":721},"Now he’s dropping his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.",{"type":744,"attrs":784,"content":785},{"level":746},[786],{"text":787,"type":721},"Advanced Footwork for Boxing Path with Christina Cruz",{"type":751,"attrs":789},{"id":753,"body":790},[791],{"url":792,"_uid":793,"image":794,"component":763,"copyright_details":798},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-4e60dfa3-479d-40c8-862b-dda0ba054e57",{"id":795,"alt":796,"name":7,"focus":7,"title":796,"filename":797,"copyright":7,"fieldtype":50,"is_external_url":9},6192048,"FightCamp App Series - Advanced Footwork Path With Christina Cruz","https://a.storyblok.com/f/115220/1100x1100/4769ddcb49/christina-cruz-fightcamp.png",[],{"type":717,"content":800},[801,803,811],{"text":802,"type":721},"A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer ",{"text":804,"type":721,"marks":805},"Christina Cruz",[806,810],{"type":730,"attrs":807},{"href":808,"uuid":48,"anchor":48,"custom":809,"target":734,"linktype":13},"https://www.instagram.com/christinacruzbox",{},{"type":736},{"text":812,"type":721}," is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros.",{"type":717,"content":814},[815],{"text":816,"type":721},"FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.",{"type":744,"attrs":818,"content":819},{"level":746},[820],{"text":821,"type":721},"5-Week Boxing + Strength Program with Mike Rashid",{"type":751,"attrs":823},{"id":753,"body":824},[825],{"url":826,"_uid":827,"image":828,"component":763,"copyright_details":832},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-adefeffb-7557-4cb9-868c-2415eeea96b8",{"id":829,"alt":830,"name":7,"focus":7,"title":830,"filename":831,"copyright":7,"fieldtype":50,"is_external_url":9},6779099,"FightCamp Expert-Led App Series","https://a.storyblok.com/f/115220/1100x1100/b09f94ad55/mike-rashid-x-fightcamp.png",[],{"type":717,"content":834},[835,837,845],{"text":836,"type":721},"Powerlifter, entrepreneur, and professional boxer ",{"text":838,"type":721,"marks":839},"Mike Rashid",[840,844],{"type":730,"attrs":841},{"href":842,"uuid":48,"anchor":48,"custom":843,"target":734,"linktype":13},"https://www.instagram.com/mikerashid",{},{"type":736},{"text":846,"type":721}," teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program.",{"type":717,"content":848},[849],{"text":850,"type":721},"Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. 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This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more.",{"type":717,"content":882},[883],{"text":884,"type":721},"Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. 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Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":717,"attrs":1331,"content":1332},{"textAlign":48},[1333],{"text":1334,"type":721},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":717,"attrs":1336,"content":1337},{"textAlign":48},[1338],{"text":1339,"type":721},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":717,"attrs":1341},{"textAlign":48},{"type":751,"attrs":1343},{"id":1344,"body":1345},"d70180ea-acb4-4906-97f4-6d18cccff332",[1346],{"_uid":1347,"component":1348,"video_url":1349},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","video_embed","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":744,"attrs":1351,"content":1352},{"level":953,"textAlign":48},[1353],{"text":1354,"type":721},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":717,"attrs":1356,"content":1357},{"textAlign":48},[1358],{"text":1359,"type":721},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":717,"attrs":1361,"content":1362},{"textAlign":48},[1363],{"text":1364,"type":721},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":717,"attrs":1366,"content":1367},{"textAlign":48},[1368],{"text":1369,"type":721},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":744,"attrs":1371,"content":1372},{"level":953,"textAlign":48},[1373],{"text":1374,"type":721},"WHO IS JUSTIN HUGHES",{"type":717,"attrs":1376,"content":1377},{"textAlign":48},[1378],{"text":1379,"type":721},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":717,"attrs":1381,"content":1382},{"textAlign":48},[1383],{"text":1384,"type":721},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":717,"attrs":1386,"content":1387},{"textAlign":48},[1388],{"text":1389,"type":721},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":744,"attrs":1391,"content":1392},{"level":953,"textAlign":48},[1393],{"text":1394,"type":721},"WHAT TO EXPECT",{"type":717,"attrs":1396,"content":1397},{"textAlign":48},[1398],{"text":1399,"type":721},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":717,"attrs":1401,"content":1402},{"textAlign":48},[1403],{"text":1404,"type":721},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1406,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1411,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1412,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1407,"component":118,"meta_info":1408,"block_image":1409,"cover_image":1410,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1415,"title":1294,"plugin":43,"description":1416},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1418,"alt":1419,"name":7,"focus":7,"title":7,"source":7,"filename":1420,"copyright":7,"fieldtype":50,"meta_data":1421,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1419,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1431,"created_at":1432,"published_at":1433,"updated_at":1434,"id":1435,"uuid":1436,"content":1437,"slug":1841,"full_slug":1842,"sort_by_date":48,"position":1843,"tag_list":1844,"is_startpage":9,"parent_id":1002,"meta_data":48,"group_id":1845,"first_published_at":1846,"release_id":48,"lang":60,"path":1005,"alternates":1847,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1438,"faqs":1439,"title":1431,"topic":1448,"author":1463,"content":1464,"category":1823,"schedule":1831,"component":988,"meta_info":1832,"cover_image":1835,"description":1834,"contributors":1839,"email_capture":1840},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1440,1444],{"_uid":1441,"answer":1442,"question":1443,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1445,"answer":1446,"question":1447,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1449,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1461,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1450,"component":39,"meta_info":1458,"block_image":1459,"cover_image":1460,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1451,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1456,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1457,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1452,"component":118,"meta_info":1453,"block_image":1454,"cover_image":1455,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":714,"content":1465},[1466,1477,1482,1486,1490,1495,1563,1570,1583,1782,1813],{"type":717,"content":1467},[1468,1470,1475],{"text":1469,"type":721},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":962,"type":721,"marks":1471},[1472],{"type":730,"attrs":1473},{"href":1474,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1476,"type":721},".",{"type":744,"attrs":1478,"content":1479},{"level":953},[1480],{"text":1481,"type":721},"How Do I Start a FightCamp Workout?",{"type":717,"content":1483},[1484],{"text":1485,"type":721},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":717,"content":1487},[1488],{"text":1489,"type":721},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":744,"attrs":1491,"content":1492},{"level":953},[1493],{"text":1494,"type":721},"What You’ll Need:",{"type":1089,"content":1496},[1497,1507,1517,1527,1541,1547,1553],{"type":1092,"content":1498},[1499],{"type":717,"content":1500},[1501],{"text":1502,"type":721,"marks":1503},"Punch Trackers",[1504],{"type":730,"attrs":1505},{"href":1506,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"type":1092,"content":1508},[1509],{"type":717,"content":1510},[1511],{"text":1512,"type":721,"marks":1513},"Hand Wraps",[1514],{"type":730,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":1092,"content":1518},[1519],{"type":717,"content":1520},[1521],{"text":1522,"type":721,"marks":1523},"Boxing Gloves",[1524],{"type":730,"attrs":1525},{"href":1526,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":1092,"content":1528},[1529],{"type":717,"content":1530},[1531,1533,1539],{"text":1532,"type":721},"iOS or ",{"text":1534,"type":721,"marks":1535},"Android",[1536],{"type":730,"attrs":1537},{"href":1538,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":1540,"type":721}," Device (cell phone or tablet)",{"type":1092,"content":1542},[1543],{"type":717,"content":1544},[1545],{"text":1546,"type":721},"Towel",{"type":1092,"content":1548},[1549],{"type":717,"content":1550},[1551],{"text":1552,"type":721},"Water Bottle",{"type":1092,"content":1554},[1555],{"type":717,"content":1556},[1557],{"text":1558,"type":721,"marks":1559},"The FightCamp Gym",[1560],{"type":730,"attrs":1561},{"href":1562,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{"type":744,"attrs":1564,"content":1565},{"level":953},[1566,1568],{"text":1567,"type":721},"Follow Shanie’s Step-by-Step Process:",{"type":1569},"hard_break",{"type":751,"attrs":1571},{"id":1572,"body":1573},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[1574],{"_uid":1575,"link":1576,"image":1578,"title":1580,"component":1582},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":1577,"linktype":13,"fieldtype":14,"cached_url":1577},"https://youtu.be/HLIKnk1H3Ns",{"id":1579,"alt":1580,"name":7,"focus":48,"title":1580,"filename":1581,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg","image_video_link",{"type":1584,"attrs":1585,"content":1587},"ordered_list",{"order":1586},1,[1588,1601,1607,1613,1619,1625,1639,1681,1687,1741,1747,1753,1759],{"type":1092,"content":1589},[1590],{"type":717,"content":1591},[1592,1594,1599],{"text":1593,"type":721},"Sign in to the ",{"text":727,"type":721,"marks":1595},[1596],{"type":730,"attrs":1597},{"href":1598,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1600,"type":721}," to choose which workout you want to do.",{"type":1092,"content":1602},[1603],{"type":717,"content":1604},[1605],{"text":1606,"type":721},"Put your wraps on.",{"type":1092,"content":1608},[1609],{"type":717,"content":1610},[1611],{"text":1612,"type":721},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":1092,"content":1614},[1615],{"type":717,"content":1616},[1617],{"text":1618,"type":721},"Double tap your trackers to activate them.",{"type":1092,"content":1620},[1621],{"type":717,"content":1622},[1623],{"text":1624,"type":721},"Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left.",{"type":1092,"content":1626},[1627],{"type":717,"content":1628},[1629,1631,1637],{"text":1630,"type":721},"Finish securing your ",{"text":1632,"type":721,"marks":1633},"quick wraps",[1634],{"type":730,"attrs":1635},{"href":1636,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":1638,"type":721}," around your wrists.",{"type":1092,"content":1640},[1641,1645],{"type":717,"content":1642},[1643],{"text":1644,"type":721},"Connect your device. You can either play your workout directly from your phone or iPad, or you can connect it to your TV. 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This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts.",{"type":1092,"content":1754},[1755],{"type":717,"content":1756},[1757],{"text":1758,"type":721},"Blast through your workout!",{"type":1092,"content":1760},[1761],{"type":717,"content":1762},[1763,1765,1770,1776,1780],{"text":1764,"type":721},"Take an after-workout selfie to share and don’t forget to tag ",{"text":1766,"type":721,"marks":1767}," ",[1768],{"type":1661,"attrs":1769},{"class":7},{"text":1771,"type":721,"marks":1772},"@FightCamp",[1773],{"type":730,"attrs":1774},{"href":1775,"uuid":48,"anchor":48,"target":734,"linktype":48},"https://www.instagram.com/fightcamp",{"text":1658,"type":721,"marks":1777},[1778],{"type":1661,"attrs":1779},{"class":7},{"text":1781,"type":721},"and your trainer!",{"type":717,"content":1783},[1784,1786,1790,1796,1800,1802,1806,1812],{"text":1785,"type":721},"Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":1766,"type":721,"marks":1787},[1788],{"type":1661,"attrs":1789},{"class":7},{"text":1791,"type":721,"marks":1792},"packages",[1793],{"type":730,"attrs":1794},{"href":1795,"uuid":48,"anchor":48,"target":734,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1658,"type":721,"marks":1797},[1798],{"type":1661,"attrs":1799},{"class":7},{"text":1801,"type":721},"and ",{"text":1766,"type":721,"marks":1803},[1804],{"type":1661,"attrs":1805},{"class":7},{"text":1807,"type":721,"marks":1808},"programs",[1809],{"type":730,"attrs":1810},{"href":1811,"uuid":48,"anchor":48,"target":734,"linktype":48},"https://joinfightcamp.com/workouts",{"text":1476,"type":721},{"type":717,"content":1814},[1815,1817,1821],{"text":1816,"type":721},"Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":727,"type":721,"marks":1818},[1819],{"type":730,"attrs":1820},{"href":1598,"uuid":48,"anchor":48,"target":734,"linktype":13},{"text":1822,"type":721}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1824,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1829,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1825,"component":118,"meta_info":1826,"block_image":1827,"cover_image":1828,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":1833,"title":1431,"plugin":43,"description":1834},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":1836,"alt":1837,"name":7,"focus":48,"title":1837,"filename":1838,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[1000],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":1849,"created_at":1850,"published_at":1851,"updated_at":1852,"id":1853,"uuid":1854,"content":1855,"slug":2136,"full_slug":2137,"sort_by_date":48,"position":2138,"tag_list":2139,"is_startpage":9,"parent_id":1002,"meta_data":48,"group_id":2140,"first_published_at":2141,"release_id":48,"lang":60,"path":1005,"alternates":2142,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1856,"faqs":1857,"title":1849,"topic":1866,"author":1881,"content":1882,"category":2119,"schedule":2127,"component":988,"meta_info":2128,"cover_image":2131,"description":2134,"contributors":2135},"6bc417ac-8ae3-4912-8840-52d50571f615",[1858,1862],{"_uid":1859,"answer":1860,"question":1861,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. 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Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":717,"content":1899},[1900],{"text":1901,"type":721},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":717,"content":1903},[1904,1906,1913],{"text":1905,"type":721},"We’ve put together some tips on how to create a ",{"text":1907,"type":721,"marks":1908},"FightCamp home gym",[1909,1912],{"type":730,"attrs":1910},{"href":1562,"uuid":48,"anchor":48,"custom":1911,"target":734,"linktype":13},{},{"type":736},{"text":1914,"type":721}," in a limited amount of space. ",{"type":744,"attrs":1916,"content":1917},{"level":953},[1918],{"text":1919,"type":721},"Tips for Setting Up FightCamp in a Small Space",{"type":744,"attrs":1921,"content":1922},{"level":746},[1923],{"text":1924,"type":721},"Think Creatively and Combine",{"type":717,"content":1926},[1927,1929,1937],{"text":1928,"type":721},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. 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One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1089,"content":1958},[1959,1965,1971,1977,1983,1989],{"type":1092,"content":1960},[1961],{"type":717,"content":1962},[1963],{"text":1964,"type":721},"Free-standing heavy bag",{"type":1092,"content":1966},[1967],{"type":717,"content":1968},[1969],{"text":1970,"type":721},"Boxing gloves",{"type":1092,"content":1972},[1973],{"type":717,"content":1974},[1975],{"text":1976,"type":721},"Hand wraps",{"type":1092,"content":1978},[1979],{"type":717,"content":1980},[1981],{"text":1982,"type":721},"Jump rope",{"type":1092,"content":1984},[1985],{"type":717,"content":1986},[1987],{"text":1988,"type":721},"Yoga mat",{"type":1092,"content":1990},[1991],{"type":717,"content":1992},[1993],{"text":1994,"type":721},"Resistance bands",{"type":744,"attrs":1996,"content":1997},{"level":746},[1998],{"text":1999,"type":721},"Create a Portable Gym",{"type":717,"content":2001},[2002],{"text":2003,"type":721},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":717,"content":2005},[2006],{"text":2007,"type":721},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":744,"attrs":2009,"content":2010},{"level":746},[2011],{"text":2012,"type":721},"Form and Function",{"type":717,"content":2014},[2015],{"text":2016,"type":721},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. 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Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2132,"alt":2027,"name":7,"focus":7,"title":2027,"filename":2133,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. 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The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. 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As of September 23rd, 2022 ",{"text":2190,"type":721,"marks":2191},"FightCamp iOS app",[2192,2194],{"type":730,"attrs":2193},{"href":1598,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":736},{"text":2196,"type":721}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":751,"attrs":2198},{"id":2199,"body":2200},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[2201],{"url":2202,"_uid":2203,"image":2204,"component":763,"copyright_details":2208},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":2205,"alt":2206,"name":7,"focus":7,"title":2206,"filename":2207,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":717,"content":2210},[2211],{"text":2212,"type":721},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":744,"attrs":2214,"content":2215},{"level":953},[2216],{"text":2217,"type":721},"How to Track Your Workouts on Your Apple Watch",{"type":717,"content":2219},[2220],{"text":2221,"type":721},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":751,"attrs":2223},{"id":2199,"body":2224},[2225],{"url":2226,"_uid":2227,"image":2228,"component":763,"copyright_details":2231},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":2229,"alt":2206,"name":7,"focus":7,"title":2206,"filename":2230,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":717,"content":2233},[2234],{"text":2235,"type":721},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. 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Allow all.",{"type":751,"attrs":2252},{"id":2199,"body":2253},[2254],{"url":2255,"_uid":2256,"image":2257,"component":763,"copyright_details":2260},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":2258,"alt":2206,"name":7,"focus":7,"title":2206,"filename":2259,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":744,"attrs":2262,"content":2263},{"level":953},[2264],{"text":2265,"type":721},"Track Your Workouts Like a Fighter",{"type":717,"content":2267},[2268,2269,2274],{"text":960,"type":721},{"text":962,"type":721,"marks":2270},[2271,2273],{"type":730,"attrs":2272},{"href":966,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":736},{"text":2275,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2277,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2282,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2283,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2278,"component":118,"meta_info":2279,"block_image":2280,"cover_image":2281,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":2286,"title":2144,"plugin":43,"description":2287},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":2289,"alt":2206,"name":7,"focus":7,"title":2206,"filename":2290,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. 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When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":717,"attrs":2337,"content":2338},{"textAlign":48},[2339,2341,2346],{"text":2340,"type":721},"We’re excited to launch ",{"text":2342,"type":721,"marks":2343},"10 new characters in the ‘Vs Bot’ mode",[2344],{"type":2345},"bold",{"text":2347,"type":721},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":744,"attrs":2349,"content":2350},{"level":953,"textAlign":48},[2351],{"text":2352,"type":721},"More Than Just Opponents",{"type":717,"attrs":2354,"content":2355},{"textAlign":48},[2356],{"text":2357,"type":721},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. 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