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We hope they’re a reminder of all the hard work you’re putting in every time you put on those gloves.","What's new in the FightCamp App Version 3.3?","faq_schema","FightCamp App: Introducing Achievements & A New Profile",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":673,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":685,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":674,"component":39,"meta_info":682,"block_image":683,"cover_image":684,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":675,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":680,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":676,"component":118,"meta_info":677,"block_image":678,"cover_image":679,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":688,"created_at":689,"published_at":690,"updated_at":691,"id":692,"uuid":693,"content":694,"slug":706,"full_slug":707,"sort_by_date":48,"position":635,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":695,"_uid":696,"name":688,"photo":697,"component":700,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":701,"social_link_youtube":702,"social_link_facebook":703,"social_link_linkedin":7,"social_link_instagram":704,"social_link_pinterest":705},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":698,"alt":688,"name":7,"focus":48,"title":688,"filename":699,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":714,"content":715},"doc",[716,734,746,753,762,771],{"type":717,"content":718},"paragraph",[719,726,728,729],{"text":720,"type":721,"marks":722},"In these challenging times, it’s more important than ever to stay active and positive. To help you do that, we’re releasing something new that we hope makes your workouts a little more fun. Now, when you're working up a good sweat with your favorite trainer, you’ll also be working toward your next FightCamp achievement.","text",[723],{"type":724,"attrs":725},"styled",{"class":7},{"type":727},"hard_break",{"type":727},{"text":730,"type":721,"marks":731},"Achievements include badges for completing workouts, maintaining streaks, throwing punches, beating those old scores, and completing Paths.",[732],{"type":724,"attrs":733},{"class":7},{"type":735,"attrs":736},"blok",{"id":737,"body":738},"e0b578b9-d206-4588-a866-e58b0cd86201",[739],{"_uid":740,"image":741,"component":745},"i-9eeb4717-2071-4c2f-88f2-465697ba1acf",{"id":742,"alt":743,"name":7,"focus":48,"title":743,"filename":744,"copyright":7,"fieldtype":50},3430344,"FightCamp App Paths","https://a.storyblok.com/f/115220/1380x463/ee27bd82dc/fightcamp-app-paths.jpeg","content_image",{"type":717,"content":747},[748],{"text":749,"type":721,"marks":750},"If you’ve been crushing FightCamp workouts for a while then you’ll already have some badges waiting for you on your new profile screen, as soon as you update to the latest, greatest version of the App (version 3.3). We hope they’re a reminder of all the hard work you’re putting in every time you put on those gloves.",[751],{"type":724,"attrs":752},{"class":7},{"type":735,"attrs":754},{"id":737,"body":755},[756],{"_uid":757,"image":758,"component":745},"i-48efe8a4-7d05-459f-b948-ec9087d5fdab",{"id":759,"alt":760,"name":7,"focus":48,"title":760,"filename":761,"copyright":7,"fieldtype":50},3430349,"FightCamp App Profile Screen and Badges","https://a.storyblok.com/f/115220/535x1100/c914536444/fightcamp-app-profile-screen-and-badges.jpeg",{"type":735,"attrs":763},{"id":737,"body":764},[765],{"_uid":766,"image":767,"component":745},"i-e08fc1b3-e100-447f-9b5a-504b9ab2cb52",{"id":768,"alt":769,"name":7,"focus":48,"title":769,"filename":770,"copyright":7,"fieldtype":50},3430367,"FightCamp App Workouts","https://a.storyblok.com/f/115220/535x1100/1bb9d101e1/fightcamp-app-workouts.jpeg",{"type":717,"content":772},[773,778,779,780],{"text":774,"type":721,"marks":775},"Whether you’ve been on the FightCamp journey a while or you’re brand new to the community, you’ll find something to motivate you. To see all the badges in one place just tap \"See All\" from your Profile. See the ones you’ve earned (go ahead and revel in your awesomeness) and, of course, find the next one to crush!",[776],{"type":724,"attrs":777},{"class":7},{"type":727},{"type":727},{"text":781,"type":721,"marks":782},"P.S. If you haven’t already noticed… we’ve added 6 new music stations to the mix and have more than doubled the songs in each station. You’ll always have fresh tunes to keep you moving and motivated while you let those hands fly.",[783],{"type":724,"attrs":784},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":786,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":791,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":792,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":787,"component":118,"meta_info":788,"block_image":789,"cover_image":790,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2020-04-27 00:00","article",{"_uid":796,"title":671,"plugin":43,"description":797},"33391600-3e75-4484-a77c-9fa1aa36925a","Watch all of your hard work come to life with the all new achievement badges, available now with the new FightCamp update.",{"id":799,"alt":657,"name":7,"focus":48,"title":657,"filename":800,"copyright":7,"fieldtype":50},3430330,"https://a.storyblok.com/f/115220/2400x990/1ca9bbc16d/fightcamp-app-update-introducing-achievements-a-new-profile.jpeg",[],"fightcamp-app-update-introducing-achievements-a-new-profile","blogs/fightcamp-app-update-introducing-achievements-a-new-profile",-2080,[],60887917,"f48c1ce9-6c6e-49a5-9b83-aa6fe3dc276d","2020-04-27T13:39:00.000Z",[],["Reactive",811],[812,1015,1301,1583,1948,2236],{"name":813,"created_at":814,"published_at":815,"updated_at":816,"id":817,"uuid":818,"content":819,"slug":1005,"full_slug":1006,"sort_by_date":48,"position":1007,"tag_list":1008,"is_startpage":9,"parent_id":806,"meta_data":48,"group_id":1011,"first_published_at":1012,"release_id":48,"lang":60,"path":1013,"alternates":1014,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":820,"faqs":821,"title":842,"topic":843,"author":858,"content":859,"category":986,"schedule":994,"component":794,"meta_info":995,"cover_image":999,"description":1003,"contributors":1004},"dc7757f6-242f-456b-8482-b4963c11cc72",[822,826,830,834,838],{"_uid":823,"answer":824,"question":825,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":827,"answer":828,"question":829,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":831,"answer":832,"question":833,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":835,"answer":836,"question":837,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":839,"answer":840,"question":841,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":844,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":856,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":857,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":845,"component":39,"meta_info":853,"block_image":854,"cover_image":855,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":846,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":851,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":852,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":847,"component":118,"meta_info":848,"block_image":849,"cover_image":850,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":714,"content":860},[861,865,882,889,893,899,902,907,911,916,920,925,929,934,937,942,946,951,955,960,964,969,982],{"type":717,"content":862},[863],{"text":864,"type":721},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":717,"content":866},[867,869,880],{"text":868,"type":721},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":870,"type":721,"marks":871},"striking form",[872,878],{"type":873,"attrs":874},"link",{"href":875,"uuid":48,"anchor":48,"custom":876,"target":877,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},"_blank",{"type":879},"underline",{"text":881,"type":721}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":883,"attrs":884,"content":886},"heading",{"level":885},2,[887],{"text":888,"type":721},"Understanding Your FightCamp Metrics",{"type":717,"content":890},[891],{"text":892,"type":721},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":883,"attrs":894,"content":896},{"level":895},3,[897],{"text":898,"type":721},"Time:",{"type":717,"content":900},[901],{"text":824,"type":721},{"type":883,"attrs":903,"content":904},{"level":895},[905],{"text":906,"type":721},"Round:",{"type":717,"content":908},[909],{"text":910,"type":721},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":883,"attrs":912,"content":913},{"level":895},[914],{"text":915,"type":721},"Output: ",{"type":717,"content":917},[918],{"text":919,"type":721},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":883,"attrs":921,"content":922},{"level":895},[923],{"text":924,"type":721},"Punch Goals: ",{"type":717,"content":926},[927],{"text":928,"type":721},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":883,"attrs":930,"content":931},{"level":895},[932],{"text":933,"type":721},"Punch Rate: ",{"type":717,"content":935},[936],{"text":840,"type":721},{"type":883,"attrs":938,"content":939},{"level":885},[940],{"text":941,"type":721},"You vs. You",{"type":717,"content":943},[944],{"text":945,"type":721},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":883,"attrs":947,"content":948},{"level":895},[949],{"text":950,"type":721},"Session History",{"type":717,"content":952},[953],{"text":954,"type":721},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":883,"attrs":956,"content":957},{"level":895},[958],{"text":959,"type":721},"Output Comparison",{"type":717,"content":961},[962],{"text":963,"type":721},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":883,"attrs":965,"content":966},{"level":885},[967],{"text":968,"type":721},"Train Like the Best of Them",{"type":717,"content":970},[971,973,980],{"text":972,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":974,"type":721,"marks":975},"FightCamp",[976],{"type":873,"attrs":977},{"href":978,"uuid":48,"anchor":48,"custom":979,"target":877,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":981,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":983},[984],{"text":985,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":987,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":992,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":993,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":988,"component":118,"meta_info":989,"block_image":990,"cover_image":991,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":996,"title":997,"plugin":43,"description":998},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1000,"alt":1001,"name":7,"focus":7,"title":1001,"filename":1002,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1009,1010],"featured","home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z","for-members/{{story.slug}}",[],{"name":1016,"created_at":1017,"published_at":1018,"updated_at":1019,"id":1020,"uuid":1021,"content":1022,"slug":1293,"full_slug":1294,"sort_by_date":48,"position":1295,"tag_list":1296,"is_startpage":9,"parent_id":806,"meta_data":48,"group_id":1298,"first_published_at":1299,"release_id":48,"lang":60,"path":1013,"alternates":1300,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":1023,"faqs":1024,"title":1016,"topic":1037,"author":693,"content":1052,"category":1277,"schedule":1285,"component":794,"meta_info":1286,"cover_image":1289,"description":1288,"contributors":1292},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[1025,1029,1033],{"_uid":1026,"answer":1027,"question":1028,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.","What’s New on the FightCamp App?",{"_uid":1030,"answer":1031,"question":1032,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":1034,"answer":1035,"question":1036,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1038,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1050,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1051,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1039,"component":39,"meta_info":1047,"block_image":1048,"cover_image":1049,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1040,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1045,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1046,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1041,"component":118,"meta_info":1042,"block_image":1043,"cover_image":1044,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1053},[1054,1059,1073,1086,1090,1095,1111,1121,1135,1145,1159,1169,1174,1179,1189,1193,1207,1211,1219,1223,1249,1253,1258,1262,1266],{"type":883,"attrs":1055,"content":1056},{"level":885},[1057],{"text":1058,"type":721},"What’s New on the FightCamp App",{"type":717,"content":1060},[1061,1063,1071],{"text":1062,"type":721},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the ",{"text":1064,"type":721,"marks":1065},"FightCamp App",[1066,1070],{"type":873,"attrs":1067},{"href":1068,"uuid":48,"anchor":48,"custom":1069,"target":877,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":879},{"text":1072,"type":721},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":735,"attrs":1074},{"id":1075,"body":1076},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[1077],{"url":1078,"_uid":1080,"image":1081,"component":745,"copyright_details":1085},{"id":7,"url":7,"linktype":1079,"fieldtype":14,"cached_url":7},"story","i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":1082,"alt":1083,"name":7,"focus":7,"title":1083,"filename":1084,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png",[],{"type":717,"content":1087},[1088],{"text":1089,"type":721},"Challenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"type":883,"attrs":1091,"content":1092},{"level":885},[1093],{"text":1094,"type":721},"How Do the Solo Challenges Work",{"type":1096,"content":1097},"bullet_list",[1098,1105],{"type":1099,"content":1100},"list_item",[1101],{"type":717,"content":1102},[1103],{"text":1104,"type":721},"Each month a new challenge will be released on the FightCamp App.",{"type":1099,"content":1106},[1107],{"type":717,"content":1108},[1109],{"text":1110,"type":721},"See Challenge rules and progress under the Challenges tab on the app.",{"type":735,"attrs":1112},{"id":1075,"body":1113},[1114],{"url":1115,"_uid":1116,"image":1117,"component":745,"copyright_details":1120},{"id":7,"url":7,"linktype":1079,"fieldtype":14,"cached_url":7},"i-2cbb915c-f7cc-413a-923d-fcf3b9edaa94",{"id":1118,"alt":1083,"name":7,"focus":7,"title":1083,"filename":1119,"copyright":7,"fieldtype":50,"is_external_url":9},6548310,"https://a.storyblok.com/f/115220/880x1100/ca019c9e32/fightcamp-app-solo-challenges-tab.png",[],{"type":1096,"content":1122},[1123,1129],{"type":1099,"content":1124},[1125],{"type":717,"content":1126},[1127],{"text":1128,"type":721},"Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.",{"type":1099,"content":1130},[1131],{"type":717,"content":1132},[1133],{"text":1134,"type":721},"Challenge points go towards earning a monthly Challenge badge.",{"type":735,"attrs":1136},{"id":1075,"body":1137},[1138],{"url":1139,"_uid":1140,"image":1141,"component":745,"copyright_details":1144},{"id":7,"url":7,"linktype":1079,"fieldtype":14,"cached_url":7},"i-d4bfb411-72c2-4f3a-94ed-1332519b0ced",{"id":1142,"alt":1083,"name":7,"focus":7,"title":1083,"filename":1143,"copyright":7,"fieldtype":50,"is_external_url":9},6548306,"https://a.storyblok.com/f/115220/880x1100/ec02846202/fightcamp-solo-challenge-points.png",[],{"type":1096,"content":1146},[1147,1153],{"type":1099,"content":1148},[1149],{"type":717,"content":1150},[1151],{"text":1152,"type":721},"Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. ",{"type":1099,"content":1154},[1155],{"type":717,"content":1156},[1157],{"text":1158,"type":721},"At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":735,"attrs":1160},{"id":1075,"body":1161},[1162],{"url":1163,"_uid":1164,"image":1165,"component":745,"copyright_details":1168},{"id":7,"url":7,"linktype":1079,"fieldtype":14,"cached_url":7},"i-39c03194-1c1e-4420-ab42-2edd7f546131",{"id":1166,"alt":1083,"name":7,"focus":7,"title":1083,"filename":1167,"copyright":7,"fieldtype":50,"is_external_url":9},6548301,"https://a.storyblok.com/f/115220/880x1100/16cc32e99a/fightcamp-solo-challenges-badges.png",[],{"type":883,"attrs":1170,"content":1171},{"level":885},[1172],{"text":1173,"type":721},"When Will the First Solo Challenge Start",{"type":883,"attrs":1175,"content":1176},{"level":895},[1177],{"text":1178,"type":721},"December Solo Challenge",{"type":735,"attrs":1180},{"id":1075,"body":1181},[1182],{"url":1183,"_uid":1184,"image":1185,"component":745,"copyright_details":1188},{"id":7,"url":7,"linktype":1079,"fieldtype":14,"cached_url":7},"i-f99a706c-a300-4402-b190-dd2d97fa39cc",{"id":1186,"alt":1083,"name":7,"focus":7,"title":1083,"filename":1187,"copyright":7,"fieldtype":50,"is_external_url":9},6548276,"https://a.storyblok.com/f/115220/880x1100/be00f08672/fightcamp-december-solo-challenge.png",[],{"type":717,"content":1190},[1191],{"text":1192,"type":721},"December Solo Challenge Start & End Dates:",{"type":1096,"content":1194},[1195,1201],{"type":1099,"content":1196},[1197],{"type":717,"content":1198},[1199],{"text":1200,"type":721},"Start Date: December 1, 2022  0:00am UTC",{"type":1099,"content":1202},[1203],{"type":717,"content":1204},[1205],{"text":1206,"type":721},"End Date: December 31, 2022 11:59pm UTC",{"type":717,"content":1208},[1209],{"text":1210,"type":721},"December Solo Challenge Rules:",{"type":1096,"content":1212},[1213],{"type":1099,"content":1214},[1215],{"type":717,"content":1216},[1217],{"text":1218,"type":721},"Earn 1 point per 1 punch in a FightCamp workout on the app",{"type":717,"content":1220},[1221],{"text":1222,"type":721},"December Solo Challenge Milestone Badges:",{"type":1096,"content":1224},[1225,1231,1237,1243],{"type":1099,"content":1226},[1227],{"type":717,"content":1228},[1229],{"text":1230,"type":721},"Bronze - 2,300 Challenge Points (Punches) ",{"type":1099,"content":1232},[1233],{"type":717,"content":1234},[1235],{"text":1236,"type":721},"Silver - 4,500 Challenge Points (Punches) ",{"type":1099,"content":1238},[1239],{"type":717,"content":1240},[1241],{"text":1242,"type":721},"Gold - 9,000 Challenge Points (Punches) ",{"type":1099,"content":1244},[1245],{"type":717,"content":1246},[1247],{"text":1248,"type":721},"Platinum - 13,000 Challenge Points (Punches) ",{"type":717,"content":1250},[1251],{"text":1252,"type":721},"*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.",{"type":883,"attrs":1254,"content":1255},{"level":885},[1256],{"text":1257,"type":721},"Train Like a Fighter",{"type":717,"content":1259},[1260],{"text":1261,"type":721},"End 2022 and start 2023 strong with your first solo challenge on the FightCamp App!",{"type":717,"content":1263},[1264],{"text":1265,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1267},[1268,1270,1275],{"text":1269,"type":721},"As Mike Tyson said - “",{"text":974,"type":721,"marks":1271},[1272],{"type":873,"attrs":1273},{"href":978,"uuid":48,"anchor":48,"custom":1274,"target":877,"linktype":13},{},{"text":1276,"type":721}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1278,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1283,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1284,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1279,"component":118,"meta_info":1280,"block_image":1281,"cover_image":1282,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":1287,"title":1016,"plugin":43,"description":1288},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":1290,"alt":1083,"name":7,"focus":7,"title":1083,"filename":1291,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[1009,1297],"home-trending","070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z",[],{"name":1302,"created_at":1303,"published_at":1304,"updated_at":1305,"id":1306,"uuid":1307,"content":1308,"slug":1576,"full_slug":1577,"sort_by_date":48,"position":1578,"tag_list":1579,"is_startpage":9,"parent_id":806,"meta_data":48,"group_id":1580,"first_published_at":1581,"release_id":48,"lang":60,"path":1013,"alternates":1582,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1309,"faqs":1310,"title":1302,"topic":1323,"author":1338,"content":1339,"category":1558,"schedule":1566,"component":794,"meta_info":1567,"cover_image":1570,"description":1574,"contributors":1575},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1311,1315,1319],{"_uid":1312,"answer":1313,"question":1314,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1316,"answer":1317,"question":1318,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1320,"answer":1321,"question":1322,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1324,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1336,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1325,"component":39,"meta_info":1333,"block_image":1334,"cover_image":1335,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1326,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1331,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1327,"component":118,"meta_info":1328,"block_image":1329,"cover_image":1330,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":714,"content":1340},[1341,1345,1369,1373,1377,1381,1385,1390,1395,1409,1414,1418,1423,1437,1442,1456,1461,1475,1480,1484,1526,1531,1535,1539,1544,1555],{"type":717,"content":1342},[1343],{"text":1344,"type":721},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":717,"content":1346},[1347,1349,1357,1359,1367],{"text":1348,"type":721},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1350,"type":721,"marks":1351},"social support is immensely important",[1352,1356],{"type":873,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"custom":1355,"target":877,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":879},{"text":1358,"type":721}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1360,"type":721,"marks":1361},"exercise for longer and at a higher intensity",[1362,1366],{"type":873,"attrs":1363},{"href":1364,"uuid":48,"anchor":48,"custom":1365,"target":877,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":879},{"text":1368,"type":721},".",{"type":717,"content":1370},[1371],{"text":1372,"type":721},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":883,"attrs":1374,"content":1375},{"level":885},[1376],{"text":1314,"type":721},{"type":717,"content":1378},[1379],{"text":1380,"type":721},"Yes, accountability buddies help with workouts.",{"type":717,"content":1382},[1383],{"text":1384,"type":721},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":883,"attrs":1386,"content":1387},{"level":885},[1388],{"text":1389,"type":721},"Benefits of Working Out with a Friend:",{"type":883,"attrs":1391,"content":1392},{"level":895},[1393],{"text":1394,"type":721},"Keeps You Motivated",{"type":717,"content":1396},[1397,1399,1407],{"text":1398,"type":721},"People who ",{"text":1400,"type":721,"marks":1401},"work out with a partner exercise more regularly",[1402,1406],{"type":873,"attrs":1403},{"href":1404,"uuid":48,"anchor":48,"custom":1405,"target":877,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":879},{"text":1408,"type":721}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":883,"attrs":1410,"content":1411},{"level":895},[1412],{"text":1413,"type":721},"Challenges You",{"type":717,"content":1415},[1416],{"text":1417,"type":721},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":883,"attrs":1419,"content":1420},{"level":895},[1421],{"text":1422,"type":721},"Makes it Fun",{"type":717,"content":1424},[1425,1427,1435],{"text":1426,"type":721},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1428,"type":721,"marks":1429},"partner workouts",[1430,1434],{"type":873,"attrs":1431},{"href":1432,"uuid":48,"anchor":48,"custom":1433,"target":877,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":879},{"text":1436,"type":721},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":883,"attrs":1438,"content":1439},{"level":895},[1440],{"text":1441,"type":721},"Increases Bonding",{"type":717,"content":1443},[1444,1446,1454],{"text":1445,"type":721},"Working out together can ",{"text":1447,"type":721,"marks":1448},"improve your relationships",[1449,1453],{"type":873,"attrs":1450},{"href":1451,"uuid":48,"anchor":48,"custom":1452,"target":877,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":879},{"text":1455,"type":721},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":883,"attrs":1457,"content":1458},{"level":895},[1459],{"text":1460,"type":721},"Boosts Mental Health",{"type":717,"content":1462},[1463,1465,1473],{"text":1464,"type":721},"Having a workout buddy checks off two of the major ",{"text":1466,"type":721,"marks":1467},"natural remedies for depression",[1468,1472],{"type":873,"attrs":1469},{"href":1470,"uuid":48,"anchor":48,"custom":1471,"target":877,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":879},{"text":1474,"type":721},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":883,"attrs":1476,"content":1477},{"level":885},[1478],{"text":1479,"type":721},"How to Get Your Fitness Partner On Board",{"type":717,"content":1481},[1482],{"text":1483,"type":721},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1096,"content":1485},[1486,1492,1498,1504,1510],{"type":1099,"content":1487},[1488],{"type":717,"content":1489},[1490],{"text":1491,"type":721},"Remind them of all the benefits of working out with a friend.",{"type":1099,"content":1493},[1494],{"type":717,"content":1495},[1496],{"text":1497,"type":721},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1099,"content":1499},[1500],{"type":717,"content":1501},[1502],{"text":1503,"type":721},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1099,"content":1505},[1506],{"type":717,"content":1507},[1508],{"text":1509,"type":721},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1099,"content":1511},[1512],{"type":717,"content":1513},[1514,1516,1524],{"text":1515,"type":721},"Use incentive programs like ",{"text":1517,"type":721,"marks":1518},"FightCamp’s Referral Program",[1519,1523],{"type":873,"attrs":1520},{"href":1521,"uuid":48,"anchor":48,"custom":1522,"target":877,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":879},{"text":1525,"type":721}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":883,"attrs":1527,"content":1528},{"level":885},[1529],{"text":1530,"type":721},"My Buddy & Me",{"type":717,"content":1532},[1533],{"text":1534,"type":721},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":717,"content":1536},[1537],{"text":1538,"type":721},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":883,"attrs":1540,"content":1541},{"level":885},[1542],{"text":1543,"type":721},"Train Like Fighters Together",{"type":717,"content":1545},[1546,1548,1554],{"text":1547,"type":721},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":974,"type":721,"marks":1549},[1550,1553],{"type":873,"attrs":1551},{"href":978,"uuid":48,"anchor":48,"custom":1552,"target":877,"linktype":13},{},{"type":879},{"text":981,"type":721},{"type":717,"content":1556},[1557],{"text":985,"type":721},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1559,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1564,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1565,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1560,"component":118,"meta_info":1561,"block_image":1562,"cover_image":1563,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1568,"title":1302,"plugin":43,"description":1569},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1571,"alt":1572,"name":7,"focus":7,"title":1572,"filename":1573,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1009],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1584,"created_at":1585,"published_at":1586,"updated_at":1587,"id":1588,"uuid":1589,"content":1590,"slug":1941,"full_slug":1942,"sort_by_date":48,"position":1943,"tag_list":1944,"is_startpage":9,"parent_id":806,"meta_data":48,"group_id":1945,"first_published_at":1946,"release_id":48,"lang":60,"path":1013,"alternates":1947,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1591,"faqs":1592,"title":1609,"topic":1610,"author":1625,"content":1626,"category":1922,"schedule":1930,"component":794,"meta_info":1931,"cover_image":1935,"description":1938,"contributors":1939,"email_capture":1940},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1593,1597,1601,1605],{"_uid":1594,"answer":1595,"question":1596,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1598,"answer":1599,"question":1600,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1602,"answer":1603,"question":1604,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1606,"answer":1607,"question":1608,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1611,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1623,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1612,"component":39,"meta_info":1620,"block_image":1621,"cover_image":1622,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1613,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1618,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1619,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1614,"component":118,"meta_info":1615,"block_image":1616,"cover_image":1617,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":714,"content":1627},[1628,1633,1637,1649,1653,1658,1680,1700,1710,1730,1742,1747,1751,1756,1760,1765,1769,1773,1789,1799,1804,1808,1819,1823,1827,1831,1835,1839,1843,1847,1852,1872,1882,1909,1913],{"type":883,"attrs":1629,"content":1630},{"level":885},[1631],{"text":1632,"type":721},"Punching Bag Set Up",{"type":717,"content":1634},[1635],{"text":1636,"type":721},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":735,"attrs":1638},{"id":1639,"body":1640},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[1641],{"url":1642,"_uid":1643,"image":1644,"component":745,"copyright_details":1648},{"id":7,"url":7,"linktype":1079,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1645,"alt":1646,"name":7,"focus":48,"title":1646,"filename":1647,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":717,"content":1650},[1651],{"text":1652,"type":721},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":883,"attrs":1654,"content":1655},{"level":885},[1656],{"text":1657,"type":721},"How Do I Assemble My Free-standing Punching Bag?",{"type":717,"content":1659},[1660,1662,1667,1673,1678],{"text":1661,"type":721},"A FightCamp ",{"text":1663,"type":721,"marks":1664}," ",[1665],{"type":724,"attrs":1666},{"class":7},{"text":1668,"type":721,"marks":1669},"punching bag",[1670],{"type":873,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"target":877,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1674,"type":721,"marks":1675},"  ",[1676],{"type":724,"attrs":1677},{"class":7},{"text":1679,"type":721},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":717,"content":1681},[1682,1684,1688,1694,1698],{"text":1683,"type":721},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":1663,"type":721,"marks":1685},[1686],{"type":724,"attrs":1687},{"class":7},{"text":1689,"type":721,"marks":1690},"fill the base of your bag",[1691],{"type":873,"attrs":1692},{"href":1693,"uuid":48,"anchor":48,"target":877,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1674,"type":721,"marks":1695},[1696],{"type":724,"attrs":1697},{"class":7},{"text":1699,"type":721},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":735,"attrs":1701},{"id":1639,"body":1702},[1703],{"url":1704,"_uid":1705,"image":1706,"component":745,"copyright_details":1709},{"id":7,"url":7,"linktype":1079,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1707,"alt":1646,"name":7,"focus":48,"title":1646,"filename":1708,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":717,"content":1711},[1712,1714,1720,1722,1728],{"text":1713,"type":721},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. 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Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":883,"attrs":2379,"content":2380},{"level":895},[2381],{"text":2382,"type":721},"Contender Kickboxing Path ",{"type":717,"content":2384},[2385],{"text":2264,"type":721},{"type":883,"attrs":2387,"content":2388},{"level":885},[2389],{"text":2390,"type":721},"Getting Your Workout Set Up",{"type":717,"content":2392},[2393],{"text":2394,"type":721},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":883,"attrs":2396,"content":2397},{"level":895},[2398],{"text":2399,"type":721},"Workout Lengths",{"type":1096,"content":2401},[2402,2408,2414,2420],{"type":1099,"content":2403},[2404],{"type":717,"content":2405},[2406],{"text":2407,"type":721},"4 rounders: 20 minutes ",{"type":1099,"content":2409},[2410],{"type":717,"content":2411},[2412],{"text":2413,"type":721},"6 rounders: 25 minutes ",{"type":1099,"content":2415},[2416],{"type":717,"content":2417},[2418],{"text":2419,"type":721},"8 rounders 35 minutes ",{"type":1099,"content":2421},[2422],{"type":717,"content":2423},[2424],{"text":2425,"type":721},"10 rounders: 45 minutes",{"type":883,"attrs":2427,"content":2428},{"level":895},[2429],{"text":2430,"type":721},"Workout Skill Levels",{"type":1096,"content":2432},[2433,2439],{"type":1099,"content":2434},[2435],{"type":717,"content":2436},[2437],{"text":2438,"type":721},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":1099,"content":2440},[2441],{"type":717,"content":2442},[2443],{"text":2444,"type":721},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":717,"content":2446},[2447],{"text":2448,"type":721},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":883,"attrs":2450,"content":2451},{"level":885},[2452],{"text":2453,"type":721},"Next Level Training",{"type":717,"content":2455},[2456,2457,2462],{"text":972,"type":721},{"text":974,"type":721,"marks":2458},[2459],{"type":873,"attrs":2460},{"href":978,"uuid":48,"anchor":48,"custom":2461,"target":877,"linktype":13},{},{"text":981,"type":721},{"type":717,"content":2464},[2465],{"text":985,"type":721},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2467,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2472,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2468,"component":118,"meta_info":2469,"block_image":2470,"cover_image":2471,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2476,"title":2477,"plugin":43,"description":2478},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. 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Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1009,1010],"26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":794,"created_at":2493,"published_at":2494,"updated_at":2495,"id":2496,"uuid":2497,"content":2498,"slug":794,"full_slug":2519,"sort_by_date":48,"position":446,"tag_list":2520,"is_startpage":9,"parent_id":2521,"meta_data":48,"group_id":2522,"first_published_at":2523,"release_id":48,"lang":60,"path":7,"alternates":2524,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2499,"component":2500,"meta_info":2501,"custom_content_list":2503},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2502,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2504,2509,2514],{"_uid":2505,"label":2506,"value":2507,"dev_id":2508,"component":721},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2510,"label":2511,"value":2512,"dev_id":2513,"component":721},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2515,"label":2516,"value":2517,"dev_id":2518,"component":721},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892903906]