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Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1016},[1017,1019,1026],{"text":1018,"type":720},"As Mike Tyson said - “",{"text":1020,"type":720,"marks":1021},"FightCamp",[1022],{"type":810,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"custom":1025,"target":814,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1027,"type":720}," is the next level of 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everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":716,"attrs":1089,"content":1090},{"textAlign":48},[1091],{"text":1092,"type":720},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":716,"attrs":1094,"content":1095},{"textAlign":48},[1096],{"text":1097,"type":720},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. 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This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1126],{"type":1115,"attrs":1127},{"color":1117},{"type":716,"attrs":1129},{"textAlign":48},{"type":796,"attrs":1131,"content":1132},{"level":798,"textAlign":48},[1133],{"text":1134,"type":720,"marks":1135},"Real-Time Technique Feedback",[1136,1138],{"type":1115,"attrs":1137},{"color":1117},{"type":1119},{"type":716,"attrs":1140,"content":1141},{"textAlign":48},[1142],{"text":1143,"type":720},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":844,"content":1145},[1146,1160,1174],{"type":847,"content":1147},[1148,1155],{"type":716,"attrs":1149,"content":1150},{"textAlign":48},[1151],{"text":1152,"type":720,"marks":1153},"Green – Perfect",[1154],{"type":1119},{"type":716,"attrs":1156,"content":1157},{"textAlign":48},[1158],{"text":1159,"type":720},"The correct hand, thrown with proper form.",{"type":847,"content":1161},[1162,1169],{"type":716,"attrs":1163,"content":1164},{"textAlign":48},[1165],{"text":1166,"type":720,"marks":1167},"Yellow – Good",[1168],{"type":1119},{"type":716,"attrs":1170,"content":1171},{"textAlign":48},[1172],{"text":1173,"type":720},"The correct hand was thrown, but the form needs refinement.",{"type":847,"content":1175},[1176,1183],{"type":716,"attrs":1177,"content":1178},{"textAlign":48},[1179],{"text":1180,"type":720,"marks":1181},"Red - Miss",[1182],{"type":1119},{"type":716,"attrs":1184,"content":1185},{"textAlign":48},[1186],{"text":1187,"type":720},"The wrong hand was thrown.",{"type":716,"attrs":1189,"content":1190},{"textAlign":48},[1191],{"text":1192,"type":720},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":796,"attrs":1194,"content":1195},{"level":798,"textAlign":48},[1196],{"text":1197,"type":720,"marks":1198},"Introducing a New Metric: Accuracy %",[1199],{"type":1115,"attrs":1200},{"color":1117},{"type":716,"attrs":1202,"content":1203},{"textAlign":48},[1204],{"text":1205,"type":720},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":716,"attrs":1207,"content":1208},{"textAlign":48},[1209],{"text":1210,"type":720,"marks":1211},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1212],{"type":1119},{"type":716,"attrs":1214,"content":1215},{"textAlign":48},[1216],{"text":1217,"type":720},"You’ll see Accuracy results:",{"type":844,"content":1219},[1220,1227],{"type":847,"content":1221},[1222],{"type":716,"attrs":1223,"content":1224},{"textAlign":48},[1225],{"text":1226,"type":720},"Between rounds during the workout",{"type":847,"content":1228},[1229,1234],{"type":716,"attrs":1230,"content":1231},{"textAlign":48},[1232],{"text":1233,"type":720},"In a detailed breakdown within post-workout data tabs",{"type":716,"attrs":1235},{"textAlign":48},{"type":820,"attrs":1237},{"id":1238,"body":1239},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1240],{"url":1241,"_uid":1242,"image":1243,"component":832,"copyright_details":1248},{"id":7,"url":7,"linktype":826,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1244,"alt":1245,"name":7,"focus":7,"title":7,"source":7,"filename":1246,"copyright":7,"fieldtype":50,"meta_data":1247,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1245,"title":7,"source":7,"copyright":7},[],{"type":796,"attrs":1250,"content":1251},{"level":798,"textAlign":48},[1252],{"text":1253,"type":720,"marks":1254},"Technique Workouts Feel Different",[1255],{"type":1115,"attrs":1256},{"color":1117},{"type":716,"attrs":1258,"content":1259},{"textAlign":48},[1260],{"text":1261,"type":720},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. 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Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":716,"attrs":1301,"content":1302},{"textAlign":48},[1303],{"text":1304,"type":720},"Training with proper form delivers real results:",{"type":844,"content":1306},[1307,1314,1321,1328,1335,1342],{"type":847,"content":1308},[1309],{"type":716,"attrs":1310,"content":1311},{"textAlign":48},[1312],{"text":1313,"type":720},"Generate more power",{"type":847,"content":1315},[1316],{"type":716,"attrs":1317,"content":1318},{"textAlign":48},[1319],{"text":1320,"type":720},"Increase punch and combination speed",{"type":847,"content":1322},[1323],{"type":716,"attrs":1324,"content":1325},{"textAlign":48},[1326],{"text":1327,"type":720},"Improve balance and coordination",{"type":847,"content":1329},[1330],{"type":716,"attrs":1331,"content":1332},{"textAlign":48},[1333],{"text":1334,"type":720},"Reduce injury risk",{"type":847,"content":1336},[1337],{"type":716,"attrs":1338,"content":1339},{"textAlign":48},[1340],{"text":1341,"type":720},"Move more efficiently with less wasted motion",{"type":847,"content":1343},[1344,1349,1351],{"type":716,"attrs":1345,"content":1346},{"textAlign":48},[1347],{"text":1348,"type":720},"Look and feel better",{"type":716,"attrs":1350},{"textAlign":48},{"type":820,"attrs":1352},{"id":1238,"body":1353},[1354],{"url":1355,"_uid":1356,"image":1357,"component":832,"copyright_details":1362},{"id":7,"url":7,"linktype":826,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1358,"alt":1359,"name":7,"focus":7,"title":7,"source":7,"filename":1360,"copyright":7,"fieldtype":50,"meta_data":1361,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1359,"title":7,"source":7,"copyright":7},[],{"type":796,"attrs":1364,"content":1365},{"level":798,"textAlign":48},[1366],{"text":1367,"type":720},"Common Technique Mistakes",{"type":716,"attrs":1369,"content":1370},{"textAlign":48},[1371],{"text":1372,"type":720},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":844,"content":1374},[1375,1387],{"type":847,"content":1376},[1377,1382],{"type":716,"attrs":1378,"content":1379},{"textAlign":48},[1380],{"text":1381,"type":720},"Hands dropping between punches",{"type":716,"attrs":1383,"content":1384},{"textAlign":48},[1385],{"text":1386,"type":720},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":847,"content":1388},[1389,1394],{"type":716,"attrs":1390,"content":1391},{"textAlign":48},[1392],{"text":1393,"type":720},"Hooks vs. uppercuts",{"type":716,"attrs":1395,"content":1396},{"textAlign":48},[1397],{"text":1398,"type":720},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":716,"attrs":1400,"content":1401},{"textAlign":48},[1402,1407],{"text":1403,"type":720,"marks":1404},"Pro tip",[1405],{"type":1406},"italic",{"text":1408,"type":720},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":796,"attrs":1410,"content":1411},{"level":798,"textAlign":48},[1412],{"text":1413,"type":720},"Launch Details & Compatibility",{"type":844,"content":1415},[1416,1423,1430,1437],{"type":847,"content":1417},[1418],{"type":716,"attrs":1419,"content":1420},{"textAlign":48},[1421],{"text":1422,"type":720},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":847,"content":1424},[1425],{"type":716,"attrs":1426,"content":1427},{"textAlign":48},[1428],{"text":1429,"type":720},"Accuracy is available only on the Console + TV experience",{"type":847,"content":1431},[1432],{"type":716,"attrs":1433,"content":1434},{"textAlign":48},[1435],{"text":1436,"type":720},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":847,"content":1438},[1439],{"type":716,"attrs":1440,"content":1441},{"textAlign":48},[1442],{"text":1443,"type":720},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1445},"horizontal_rule",{"type":716,"attrs":1447,"content":1448},{"textAlign":48},[1449],{"text":1450,"type":720},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1452,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1457,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1458,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1453,"component":118,"meta_info":1454,"block_image":1455,"cover_image":1456,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1461,"title":1064,"plugin":43,"description":1462},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1464,"alt":1465,"name":7,"focus":7,"title":7,"source":7,"filename":1466,"copyright":7,"fieldtype":50,"meta_data":1467,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1465,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1478,"created_at":1479,"published_at":1480,"updated_at":1481,"id":1482,"uuid":1483,"content":1484,"slug":1611,"full_slug":1612,"sort_by_date":48,"position":1613,"tag_list":1614,"is_startpage":9,"parent_id":750,"meta_data":48,"group_id":1615,"first_published_at":1616,"release_id":48,"lang":60,"path":1052,"alternates":1617,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1485,"faqs":1486,"title":1478,"topic":1491,"author":692,"content":1506,"category":1594,"schedule":1602,"component":738,"meta_info":1603,"cover_image":1606,"description":1605,"contributors":1609,"email_capture":1610},"2211fde4-6148-4a58-812e-60c535d3d688",[1487],{"_uid":1488,"answer":1489,"question":1490,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1492,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1504,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1493,"component":39,"meta_info":1501,"block_image":1502,"cover_image":1503,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1494,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1499,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1500,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1495,"component":118,"meta_info":1496,"block_image":1497,"cover_image":1498,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1507},[1508,1512,1522,1527,1531,1536,1557,1562,1574,1579,1583],{"type":716,"content":1509},[1510],{"text":1511,"type":720},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":716,"content":1513},[1514,1516,1520],{"text":1515,"type":720},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":1020,"type":720,"marks":1517},[1518],{"type":810,"attrs":1519},{"href":812,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":1521,"type":720},".",{"type":796,"attrs":1523,"content":1524},{"level":798},[1525],{"text":1526,"type":720},"1. Follow the Path",{"type":716,"content":1528},[1529],{"text":1530,"type":720},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":796,"attrs":1532,"content":1533},{"level":798},[1534],{"text":1535,"type":720},"2. Do It. Then Do It Again.",{"type":716,"content":1537},[1538,1540,1546,1550,1555],{"text":1539,"type":720},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":1541,"type":720,"marks":1542}," ",[1543],{"type":1544,"attrs":1545},"styled",{"class":7},{"text":1547,"type":720,"marks":1548},"Punches in Bunches",[1549],{"type":1406},{"text":1551,"type":720,"marks":1552},"  ",[1553],{"type":1544,"attrs":1554},{"class":7},{"text":1556,"type":720},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":796,"attrs":1558,"content":1559},{"level":798},[1560],{"text":1561,"type":720},"3. Focus on Metrics",{"type":716,"content":1563},[1564,1566,1572],{"text":1565,"type":720},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":1567,"type":720,"marks":1568},"FightCamp Community",[1569],{"type":810,"attrs":1570},{"href":1571,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1573,"type":720}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":796,"attrs":1575,"content":1576},{"level":798},[1577],{"text":1578,"type":720},"Keep Calm, and Punch On",{"type":716,"content":1580},[1581],{"text":1582,"type":720},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":716,"content":1584},[1585,1587,1592],{"text":1586,"type":720},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":807,"type":720,"marks":1588},[1589],{"type":810,"attrs":1590},{"href":1591,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1593,"type":720}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1595,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1600,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1601,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1596,"component":118,"meta_info":1597,"block_image":1598,"cover_image":1599,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":1604,"title":1478,"plugin":43,"description":1605},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":1607,"alt":1478,"name":7,"focus":48,"title":1478,"filename":1608,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":1619,"created_at":1620,"published_at":1621,"updated_at":1622,"id":1623,"uuid":1624,"content":1625,"slug":1894,"full_slug":1895,"sort_by_date":48,"position":1896,"tag_list":1897,"is_startpage":9,"parent_id":750,"meta_data":48,"group_id":1898,"first_published_at":1899,"release_id":48,"lang":60,"path":1052,"alternates":1900,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1626,"faqs":1627,"title":1619,"topic":1640,"author":1655,"content":1656,"category":1876,"schedule":1884,"component":738,"meta_info":1885,"cover_image":1888,"description":1892,"contributors":1893},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1628,1632,1636],{"_uid":1629,"answer":1630,"question":1631,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1633,"answer":1634,"question":1635,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1637,"answer":1638,"question":1639,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1641,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1653,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1654,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1642,"component":39,"meta_info":1650,"block_image":1651,"cover_image":1652,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1643,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1648,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1644,"component":118,"meta_info":1645,"block_image":1646,"cover_image":1647,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":713,"content":1657},[1658,1662,1685,1689,1693,1697,1701,1706,1711,1725,1730,1734,1739,1753,1758,1772,1777,1791,1796,1800,1842,1847,1851,1855,1860,1872],{"type":716,"content":1659},[1660],{"text":1661,"type":720},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":716,"content":1663},[1664,1666,1674,1676,1684],{"text":1665,"type":720},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1667,"type":720,"marks":1668},"social support is immensely important",[1669,1673],{"type":810,"attrs":1670},{"href":1671,"uuid":48,"anchor":48,"custom":1672,"target":814,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":816},{"text":1675,"type":720}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1677,"type":720,"marks":1678},"exercise for longer and at a higher intensity",[1679,1683],{"type":810,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"custom":1682,"target":814,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":816},{"text":1521,"type":720},{"type":716,"content":1686},[1687],{"text":1688,"type":720},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":796,"attrs":1690,"content":1691},{"level":798},[1692],{"text":1631,"type":720},{"type":716,"content":1694},[1695],{"text":1696,"type":720},"Yes, accountability buddies help with workouts.",{"type":716,"content":1698},[1699],{"text":1700,"type":720},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":796,"attrs":1702,"content":1703},{"level":798},[1704],{"text":1705,"type":720},"Benefits of Working Out with a Friend:",{"type":796,"attrs":1707,"content":1708},{"level":924},[1709],{"text":1710,"type":720},"Keeps You Motivated",{"type":716,"content":1712},[1713,1715,1723],{"text":1714,"type":720},"People who ",{"text":1716,"type":720,"marks":1717},"work out with a partner exercise more regularly",[1718,1722],{"type":810,"attrs":1719},{"href":1720,"uuid":48,"anchor":48,"custom":1721,"target":814,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":816},{"text":1724,"type":720}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":796,"attrs":1726,"content":1727},{"level":924},[1728],{"text":1729,"type":720},"Challenges You",{"type":716,"content":1731},[1732],{"text":1733,"type":720},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":796,"attrs":1735,"content":1736},{"level":924},[1737],{"text":1738,"type":720},"Makes it Fun",{"type":716,"content":1740},[1741,1743,1751],{"text":1742,"type":720},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1744,"type":720,"marks":1745},"partner workouts",[1746,1750],{"type":810,"attrs":1747},{"href":1748,"uuid":48,"anchor":48,"custom":1749,"target":814,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":816},{"text":1752,"type":720},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":796,"attrs":1754,"content":1755},{"level":924},[1756],{"text":1757,"type":720},"Increases Bonding",{"type":716,"content":1759},[1760,1762,1770],{"text":1761,"type":720},"Working out together can ",{"text":1763,"type":720,"marks":1764},"improve your relationships",[1765,1769],{"type":810,"attrs":1766},{"href":1767,"uuid":48,"anchor":48,"custom":1768,"target":814,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":816},{"text":1771,"type":720},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":796,"attrs":1773,"content":1774},{"level":924},[1775],{"text":1776,"type":720},"Boosts Mental Health",{"type":716,"content":1778},[1779,1781,1789],{"text":1780,"type":720},"Having a workout buddy checks off two of the major ",{"text":1782,"type":720,"marks":1783},"natural remedies for depression",[1784,1788],{"type":810,"attrs":1785},{"href":1786,"uuid":48,"anchor":48,"custom":1787,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":816},{"text":1790,"type":720},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":796,"attrs":1792,"content":1793},{"level":798},[1794],{"text":1795,"type":720},"How to Get Your Fitness Partner On Board",{"type":716,"content":1797},[1798],{"text":1799,"type":720},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":844,"content":1801},[1802,1808,1814,1820,1826],{"type":847,"content":1803},[1804],{"type":716,"content":1805},[1806],{"text":1807,"type":720},"Remind them of all the benefits of working out with a friend.",{"type":847,"content":1809},[1810],{"type":716,"content":1811},[1812],{"text":1813,"type":720},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":847,"content":1815},[1816],{"type":716,"content":1817},[1818],{"text":1819,"type":720},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":847,"content":1821},[1822],{"type":716,"content":1823},[1824],{"text":1825,"type":720},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":847,"content":1827},[1828],{"type":716,"content":1829},[1830,1832,1840],{"text":1831,"type":720},"Use incentive programs like ",{"text":1833,"type":720,"marks":1834},"FightCamp’s Referral Program",[1835,1839],{"type":810,"attrs":1836},{"href":1837,"uuid":48,"anchor":48,"custom":1838,"target":814,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":816},{"text":1841,"type":720}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":796,"attrs":1843,"content":1844},{"level":798},[1845],{"text":1846,"type":720},"My Buddy & Me",{"type":716,"content":1848},[1849],{"text":1850,"type":720},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":716,"content":1852},[1853],{"text":1854,"type":720},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":796,"attrs":1856,"content":1857},{"level":798},[1858],{"text":1859,"type":720},"Train Like Fighters Together",{"type":716,"content":1861},[1862,1864,1870],{"text":1863,"type":720},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1020,"type":720,"marks":1865},[1866,1869],{"type":810,"attrs":1867},{"href":1024,"uuid":48,"anchor":48,"custom":1868,"target":814,"linktype":13},{},{"type":816},{"text":1871,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1873},[1874],{"text":1875,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1877,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1882,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1883,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1878,"component":118,"meta_info":1879,"block_image":1880,"cover_image":1881,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1886,"title":1619,"plugin":43,"description":1887},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1889,"alt":1890,"name":7,"focus":7,"title":1890,"filename":1891,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1048],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1902,"created_at":1903,"published_at":1904,"updated_at":1905,"id":1906,"uuid":1907,"content":1908,"slug":2054,"full_slug":2055,"sort_by_date":48,"position":2056,"tag_list":2057,"is_startpage":9,"parent_id":750,"meta_data":48,"group_id":2058,"first_published_at":2059,"release_id":48,"lang":60,"path":1052,"alternates":2060,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1909,"faqs":1910,"title":1919,"topic":1920,"author":1935,"content":1936,"category":2037,"schedule":2045,"component":738,"meta_info":2046,"cover_image":2049,"description":2052,"contributors":2053},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1911,1915],{"_uid":1912,"answer":1913,"question":1914,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1916,"answer":1917,"question":1918,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1921,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1933,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1922,"component":39,"meta_info":1930,"block_image":1931,"cover_image":1932,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1923,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1924,"component":118,"meta_info":1925,"block_image":1926,"cover_image":1927,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":713,"content":1937},[1938,1943,1955,1967,1971,1976,1980,1990,1994,2011,2021,2026],{"type":796,"attrs":1939,"content":1940},{"level":798},[1941],{"text":1942,"type":720},"What’s New",{"type":716,"content":1944},[1945,1947,1953],{"text":1946,"type":720},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":1948,"type":720,"marks":1949},"FightCamp iOS app",[1950,1952],{"type":810,"attrs":1951},{"href":1591,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":816},{"text":1954,"type":720}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":820,"attrs":1956},{"id":1957,"body":1958},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1959],{"url":1960,"_uid":1961,"image":1962,"component":832,"copyright_details":1966},{"id":7,"url":7,"linktype":826,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1963,"alt":1964,"name":7,"focus":7,"title":1964,"filename":1965,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":716,"content":1968},[1969],{"text":1970,"type":720},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":796,"attrs":1972,"content":1973},{"level":798},[1974],{"text":1975,"type":720},"How to Track Your Workouts on Your Apple Watch",{"type":716,"content":1977},[1978],{"text":1979,"type":720},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":820,"attrs":1981},{"id":1957,"body":1982},[1983],{"url":1984,"_uid":1985,"image":1986,"component":832,"copyright_details":1989},{"id":7,"url":7,"linktype":826,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":1987,"alt":1964,"name":7,"focus":7,"title":1964,"filename":1988,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":716,"content":1991},[1992],{"text":1993,"type":720},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1995,"attrs":1996,"content":1998},"ordered_list",{"order":1997},1,[1999,2005],{"type":847,"content":2000},[2001],{"type":716,"content":2002},[2003],{"text":2004,"type":720},"FightCamp app → More tab → Health button.",{"type":847,"content":2006},[2007],{"type":716,"content":2008},[2009],{"text":2010,"type":720},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":820,"attrs":2012},{"id":1957,"body":2013},[2014],{"url":2015,"_uid":2016,"image":2017,"component":832,"copyright_details":2020},{"id":7,"url":7,"linktype":826,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":2018,"alt":1964,"name":7,"focus":7,"title":1964,"filename":2019,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":796,"attrs":2022,"content":2023},{"level":798},[2024],{"text":2025,"type":720},"Track Your Workouts Like a Fighter",{"type":716,"content":2027},[2028,2030,2035],{"text":2029,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1020,"type":720,"marks":2031},[2032,2034],{"type":810,"attrs":2033},{"href":1024,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":816},{"text":2036,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2038,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2039,"component":118,"meta_info":2040,"block_image":2041,"cover_image":2042,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":2047,"title":1902,"plugin":43,"description":2048},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":2050,"alt":1964,"name":7,"focus":7,"title":1964,"filename":2051,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1048],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":2062,"created_at":2063,"published_at":2064,"updated_at":2065,"id":2066,"uuid":2067,"content":2068,"slug":2186,"full_slug":2187,"sort_by_date":48,"position":2188,"tag_list":2189,"is_startpage":9,"parent_id":750,"meta_data":48,"group_id":2190,"first_published_at":2191,"release_id":48,"lang":60,"path":2192,"alternates":2193,"default_full_slug":48,"translated_slugs":48},"New Feature: Strike Output","2025-06-18T19:38:59.700Z","2026-08-04T23:00:13.459Z","2026-08-04T23:00:13.473Z",689572397,"60689b32-1ac5-4cef-aac8-0430093e1a8c",{"_uid":1062,"faqs":2069,"title":2070,"topic":2071,"author":692,"content":2086,"category":2168,"schedule":2176,"component":738,"meta_info":2177,"cover_image":2180,"description":2179,"contributors":2185},[],"FightCamp Introduces New Strike Power Feature",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2072,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2084,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2073,"component":39,"meta_info":2081,"block_image":2082,"cover_image":2083,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2074,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2079,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2075,"component":118,"meta_info":2076,"block_image":2077,"cover_image":2078,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2087},[2088,2093,2097,2103,2104,2109,2113,2117,2121,2122,2134,2139,2143,2148,2153,2157,2161],{"type":796,"attrs":2089,"content":2090},{"level":1997},[2091],{"text":2092,"type":720},"Introducing Strike Power: Dynamic Feedback to Fuel Your Workouts",{"type":716,"content":2094},[2095],{"text":2096,"type":720},"At FightCamp, we’re always looking for new ways to make your workouts more motivating, engaging, and effective. Today, we’re excited to roll out a major update to how you experience your Power.",{"type":716,"content":2098},[2099,2101],{"type":2100},"hard_break",{"text":2102,"type":720},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":716},{"type":820,"attrs":2105},{"id":1102,"body":2106},[2107],{"_uid":1105,"component":1106,"video_url":2108},"https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":796,"attrs":2110,"content":2111},{"level":798},[2112],{"text":595,"type":720},{"type":716,"content":2114},[2115],{"text":2116,"type":720},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":716,"content":2118},[2119],{"text":2120,"type":720},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":716},{"type":820,"attrs":2123},{"id":1102,"body":2124},[2125],{"url":2126,"_uid":2127,"image":2128,"component":832,"copyright_details":2133},{"id":7,"url":7,"linktype":826,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":2129,"alt":2130,"name":7,"focus":7,"title":7,"source":7,"filename":2131,"copyright":7,"fieldtype":50,"meta_data":2132,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":2130,"title":7,"source":7,"copyright":7},[],{"type":796,"attrs":2135,"content":2136},{"level":798},[2137],{"text":2138,"type":720},"Powered By Community Feedback",{"type":716,"content":2140},[2141],{"text":2142,"type":720},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":716,"content":2144},[2145,2146],{"type":2100},{"text":2147,"type":720},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":796,"attrs":2149,"content":2150},{"level":798},[2151],{"text":2152,"type":720},"A Live Workout Experience Like Never Before",{"type":716,"content":2154},[2155],{"text":2156,"type":720},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":716,"content":2158},[2159],{"text":2160,"type":720},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":716,"content":2162},[2163],{"text":2164,"type":720,"marks":2165},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[2166],{"type":1115,"attrs":2167},{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2169,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2174,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2175,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2170,"component":118,"meta_info":2171,"block_image":2172,"cover_image":2173,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":1461,"title":2178,"plugin":43,"description":2179},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":2181,"alt":2182,"name":7,"focus":7,"title":7,"source":7,"filename":2183,"copyright":7,"fieldtype":50,"meta_data":2184,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":2182,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5980,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":738,"created_at":2195,"published_at":2196,"updated_at":2197,"id":2198,"uuid":2199,"content":2200,"slug":738,"full_slug":2221,"sort_by_date":48,"position":446,"tag_list":2222,"is_startpage":9,"parent_id":2223,"meta_data":48,"group_id":2224,"first_published_at":2225,"release_id":48,"lang":60,"path":7,"alternates":2226,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2201,"component":2202,"meta_info":2203,"custom_content_list":2205},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2204,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2206,2211,2216],{"_uid":2207,"label":2208,"value":2209,"dev_id":2210,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2212,"label":2213,"value":2214,"dev_id":2215,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2217,"label":2218,"value":2219,"dev_id":2220,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013297170]