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Simply follow along the line-up of workouts in that collection.","What's new in the FightCamp App Version 2.1?","faq_schema",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":672,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,727,739,746,755,762,766],{"type":716,"content":717},"paragraph",[718,725],{"text":719,"type":720,"marks":721},"It's now easier than ever to choose your next workout. On the new FightCamp app, the home screen has been revisited, making it effortless to discover workouts and find one you like. ","text",[722],{"type":723,"attrs":724},"styled",{"class":7},{"text":726,"type":720},"Workouts and paths are now presented in collections for you to save time selecting the right workout for you. Go with a theme that inspires you, and if you like the collection you just chose, no need to wonder what your future workouts will be! Simply follow along the line-up of workouts in that collection.",{"type":728,"attrs":729},"blok",{"id":730,"body":731},"068c4d65-8cef-4e1e-b1bd-3661206da0cb",[732],{"_uid":733,"image":734,"component":738},"i-2e5b043f-bb90-406f-b73c-ec1abeeeba1a",{"id":735,"alt":736,"name":7,"focus":48,"title":736,"filename":737,"copyright":7,"fieldtype":50},3430406,"FightCamp App Home Screen","https://a.storyblok.com/f/115220/535x1100/9f37b2ff5a/fightcamp-app-home-screen.jpeg","content_image",{"type":716,"content":740},[741],{"text":742,"type":720,"marks":743},"If there's only a specific time length of workout that fits in your day, or if you're looking for a specific combo level, filters are your best friend! To find workouts perfectly suited for your needs, take a look at our redesigned filters in FightCamp 2.1.",[744],{"type":723,"attrs":745},{"class":7},{"type":728,"attrs":747},{"id":730,"body":748},[749],{"_uid":750,"image":751,"component":738},"i-13c900a7-71fe-406d-8d98-ed9ce3c99fa0",{"id":752,"alt":753,"name":7,"focus":48,"title":753,"filename":754,"copyright":7,"fieldtype":50},3430413,"FightCamp App Select Filters","https://a.storyblok.com/f/115220/535x1100/8b5666659c/fightcamp-app-select-filters.jpeg",{"type":716,"content":756},[757],{"text":758,"type":720,"marks":759},"With the help of the upgraded filters, the new collections and featured workouts, it's now easier to find the right workout for you. Update your FightCamp app to version 2.1 to access these new features and much more.",[760],{"type":723,"attrs":761},{"class":7},{"type":716,"content":763},[764],{"text":765,"type":720},"Want to give feedback about the new app navigation? Have any questions for other FightCamp users? Join the FightCamp Community on Facebook, and let us know what you think about the new FightCamp app!",{"type":716,"content":767},[768],{"text":769,"type":720,"marks":770},"Click here to join the FightCamp Community.",[771,776,778],{"type":772,"attrs":773},"link",{"href":774,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://www.facebook.com/groups/542530602799015/","_blank",{"type":777},"bold",{"type":723,"attrs":779},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":781,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":786,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":787,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":782,"component":118,"meta_info":783,"block_image":784,"cover_image":785,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2020-08-20 00:00","article",{"_uid":791,"title":657,"plugin":43,"description":792},"cd8a2b8a-6944-482c-8616-be0864623f86","A new home screen design with workout collections and redesigned filters to make it even easier to find a workout that works for you, every time.",{"id":794,"alt":657,"name":7,"focus":48,"title":657,"filename":795,"copyright":7,"fieldtype":50},3430400,"https://a.storyblok.com/f/115220/2400x990/703280429e/fightcamp-app-update-introducing-the-new-home-screen.jpeg",[],"fightcamp-app-update-introducing-the-new-home-screen","blogs/fightcamp-app-update-introducing-the-new-home-screen",-2100,[],60887917,"7bca243b-e837-4a4d-9133-59d3ee2d6962","2020-08-20T10:56:00.000Z",[],["Reactive",806],[807,953,1096,1401,1693,1974],{"name":808,"created_at":809,"published_at":810,"updated_at":811,"id":812,"uuid":813,"content":814,"slug":945,"full_slug":946,"sort_by_date":48,"position":947,"tag_list":948,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":949,"first_published_at":950,"release_id":48,"lang":60,"path":951,"alternates":952,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":815,"faqs":816,"title":808,"topic":821,"author":692,"content":836,"category":928,"schedule":936,"component":789,"meta_info":937,"cover_image":940,"description":939,"contributors":943,"email_capture":944},"2211fde4-6148-4a58-812e-60c535d3d688",[817],{"_uid":818,"answer":819,"question":820,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":822,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":834,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":823,"component":39,"meta_info":831,"block_image":832,"cover_image":833,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":824,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":829,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":825,"component":118,"meta_info":826,"block_image":827,"cover_image":828,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":837},[838,842,854,861,865,870,891,896,907,912,916],{"type":716,"content":839},[840],{"text":841,"type":720},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":716,"content":843},[844,846,852],{"text":845,"type":720},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":847,"type":720,"marks":848},"FightCamp",[849],{"type":772,"attrs":850},{"href":851,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":853,"type":720},".",{"type":855,"attrs":856,"content":858},"heading",{"level":857},2,[859],{"text":860,"type":720},"1. Follow the Path",{"type":716,"content":862},[863],{"text":864,"type":720},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":855,"attrs":866,"content":867},{"level":857},[868],{"text":869,"type":720},"2. Do It. Then Do It Again.",{"type":716,"content":871},[872,874,879,884,889],{"text":873,"type":720},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":875,"type":720,"marks":876}," ",[877],{"type":723,"attrs":878},{"class":7},{"text":880,"type":720,"marks":881},"Punches in Bunches",[882],{"type":883},"italic",{"text":885,"type":720,"marks":886},"  ",[887],{"type":723,"attrs":888},{"class":7},{"text":890,"type":720},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":855,"attrs":892,"content":893},{"level":857},[894],{"text":895,"type":720},"3. Focus on Metrics",{"type":716,"content":897},[898,900,905],{"text":899,"type":720},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":901,"type":720,"marks":902},"FightCamp Community",[903],{"type":772,"attrs":904},{"href":774,"uuid":48,"anchor":48,"target":775,"linktype":13},{"text":906,"type":720}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":855,"attrs":908,"content":909},{"level":857},[910],{"text":911,"type":720},"Keep Calm, and Punch On",{"type":716,"content":913},[914],{"text":915,"type":720},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":716,"content":917},[918,920,926],{"text":919,"type":720},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":921,"type":720,"marks":922},"FightCamp App",[923],{"type":772,"attrs":924},{"href":925,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":927,"type":720}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":929,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":934,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":930,"component":118,"meta_info":931,"block_image":932,"cover_image":933,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":938,"title":808,"plugin":43,"description":939},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":941,"alt":808,"name":7,"focus":48,"title":808,"filename":942,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z","for-members/{{story.slug}}",[],{"name":954,"created_at":955,"published_at":956,"updated_at":957,"id":958,"uuid":959,"content":960,"slug":1090,"full_slug":1091,"sort_by_date":48,"position":1092,"tag_list":1093,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":1094,"first_published_at":956,"release_id":48,"lang":60,"path":48,"alternates":1095,"default_full_slug":48,"translated_slugs":48},"Turning Competition Into Progress with FightCamp’s New Bots","2025-10-07T22:38:52.361Z","2025-10-07T23:09:46.404Z","2025-10-07T23:09:46.418Z",99070494177549,"f496f9e3-f99e-4ee4-b96b-c95b8ea00ba2",{"_uid":961,"faqs":962,"title":954,"topic":963,"author":692,"content":978,"category":1071,"schedule":1079,"component":789,"meta_info":1080,"cover_image":1083,"description":1088,"contributors":1089},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":964,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":976,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":965,"component":39,"meta_info":973,"block_image":974,"cover_image":975,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":966,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":971,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":972,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":967,"component":118,"meta_info":968,"block_image":969,"cover_image":970,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":979},[980,985,990,1001,1006,1011,1019,1024,1029,1034,1039,1044,1049,1054,1059,1064],{"type":855,"attrs":981,"content":982},{"level":857,"textAlign":48},[983],{"text":984,"type":720},"Progress, Personality, and Punches with Purpose",{"type":716,"attrs":986,"content":987},{"textAlign":48},[988],{"text":989,"type":720},"There’s a well-known phenomenon in sprinting: runners perform better when they’re racing alongside strong competitors. When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":716,"attrs":991,"content":992},{"textAlign":48},[993,995,999],{"text":994,"type":720},"We’re excited to launch ",{"text":996,"type":720,"marks":997},"10 new characters in the ‘Vs Bot’ mode",[998],{"type":777},{"text":1000,"type":720},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":855,"attrs":1002,"content":1003},{"level":857,"textAlign":48},[1004],{"text":1005,"type":720},"More Than Just Opponents",{"type":716,"attrs":1007,"content":1008},{"textAlign":48},[1009],{"text":1010,"type":720},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. Each Bot is themed around iconic boxing archetypes, giving you a chance to learn a piece of the sport’s history while you train.",{"type":728,"attrs":1012},{"id":1013,"body":1014},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1015],{"_uid":1016,"component":1017,"video_url":1018},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://youtu.be/lnkr1Rakbck",{"type":855,"attrs":1020,"content":1021},{"level":857,"textAlign":48},[1022],{"text":1023,"type":720},"Progress That You Can Feel",{"type":716,"attrs":1025,"content":1026},{"textAlign":48},[1027],{"text":1028,"type":720},"With 10 clearly defined difficulty levels, you now have a built-in way to measure your growth vs opponents that push you to be better.",{"type":855,"attrs":1030,"content":1031},{"level":857,"textAlign":48},[1032],{"text":1033,"type":720}," More Fun, More Personality",{"type":716,"attrs":1035,"content":1036},{"textAlign":48},[1037],{"text":1038,"type":720},"Training should be engaging. With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":855,"attrs":1040,"content":1041},{"level":857,"textAlign":48},[1042],{"text":1043,"type":720}," Boxing Culture",{"type":716,"attrs":1045,"content":1046},{"textAlign":48},[1047],{"text":1048,"type":720},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":855,"attrs":1050,"content":1051},{"level":857,"textAlign":48},[1052],{"text":1053,"type":720}," Climb the Ranks",{"type":716,"attrs":1055,"content":1056},{"textAlign":48},[1057],{"text":1058,"type":720},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":716,"attrs":1060,"content":1061},{"textAlign":48},[1062],{"text":1063,"type":720},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":716,"attrs":1065,"content":1066},{"textAlign":48},[1067],{"text":1068,"type":720,"marks":1069},"Pick your Bot, lace up your gloves, and let’s get to work!",[1070],{"type":777},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1072,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1077,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1078,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1073,"component":118,"meta_info":1074,"block_image":1075,"cover_image":1076,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00",{"_uid":1081,"title":954,"plugin":43,"description":1082},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":1084,"alt":1085,"name":7,"focus":7,"title":7,"source":7,"filename":1086,"copyright":7,"fieldtype":50,"meta_data":1087,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":1085,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],{"name":1097,"created_at":1098,"published_at":1099,"updated_at":1100,"id":1101,"uuid":1102,"content":1103,"slug":1393,"full_slug":1394,"sort_by_date":48,"position":1395,"tag_list":1396,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":1398,"first_published_at":1399,"release_id":48,"lang":60,"path":951,"alternates":1400,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":1104,"faqs":1105,"title":1097,"topic":1130,"author":1145,"content":1146,"category":1376,"schedule":1384,"component":789,"meta_info":1385,"cover_image":1388,"description":1387,"contributors":1392},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[1106,1110,1114,1118,1122,1126],{"_uid":1107,"answer":1108,"question":1109,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":1111,"answer":1112,"question":1113,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":1115,"answer":1116,"question":1117,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":1119,"answer":1120,"question":1121,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":1123,"answer":1124,"question":1125,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":1127,"answer":1128,"question":1129,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1131,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1143,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1144,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1132,"component":39,"meta_info":1140,"block_image":1141,"cover_image":1142,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1133,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1138,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1139,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1134,"component":118,"meta_info":1135,"block_image":1136,"cover_image":1137,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":713,"content":1147},[1148,1160,1174,1178,1187,1199,1206,1211,1223,1236,1240,1252,1257,1264,1276,1281,1291,1302,1314,1325,1329,1340,1344,1349,1360,1365],{"type":716,"content":1149},[1150,1152,1158],{"text":1151,"type":720},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":1153,"type":720,"marks":1154},"Shanie Smash",[1155],{"type":772,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1159,"type":720}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":728,"attrs":1161},{"id":1162,"body":1163},"fa1de37d-3283-4659-a909-e208c31b9ebd",[1164],{"_uid":1165,"link":1166,"image":1168,"title":1172,"component":1173},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":1167,"linktype":13,"fieldtype":14,"cached_url":1167},"https://youtu.be/oFYzS8k3Wv8",{"id":1169,"alt":1170,"name":7,"focus":48,"title":1170,"filename":1171,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":716,"content":1175},[1176],{"text":1177,"type":720},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":728,"attrs":1179},{"id":1162,"body":1180},[1181],{"_uid":1182,"text":1183,"image":1184,"author":1185,"component":1186},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":716,"content":1188},[1189,1191,1197],{"text":1190,"type":720},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1192,"type":720,"marks":1193},"mental health",[1194],{"type":772,"attrs":1195},{"href":1196,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1198,"type":720},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":728,"attrs":1200},{"id":1162,"body":1201},[1202],{"_uid":1203,"text":1204,"image":1205,"author":1185,"component":1186},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":855,"attrs":1207,"content":1208},{"level":857},[1209],{"text":1210,"type":720},"Why FightCamp (and what is it)",{"type":716,"content":1212},[1213,1215,1221],{"text":1214,"type":720},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. 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Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1940},[1941,1943,1948],{"text":1942,"type":720},"As Mike Tyson said - “",{"text":847,"type":720,"marks":1944},[1945],{"type":772,"attrs":1946},{"href":1373,"uuid":48,"anchor":48,"custom":1947,"target":775,"linktype":13},{},{"text":1949,"type":720}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1951,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1956,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1952,"component":118,"meta_info":1953,"block_image":1954,"cover_image":1955,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":1960,"title":1694,"plugin":43,"description":1961},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":1963,"alt":1759,"name":7,"focus":7,"title":1759,"filename":1964,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[1397,1970],"home-trending","070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z",[],{"name":1975,"created_at":1976,"published_at":1977,"updated_at":1978,"id":1979,"uuid":1980,"content":1981,"slug":2377,"full_slug":2378,"sort_by_date":48,"position":2379,"tag_list":2380,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":2381,"first_published_at":2382,"release_id":48,"lang":60,"path":951,"alternates":2383,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1982,"faqs":1983,"title":1975,"topic":1992,"author":2007,"content":2008,"category":2359,"schedule":2367,"component":789,"meta_info":2368,"cover_image":2371,"description":2370,"contributors":2375,"email_capture":2376},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1984,1988],{"_uid":1985,"answer":1986,"question":1987,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. 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