[{"data":1,"prerenderedAt":2431},["ShallowReactive",2],{"default-layout-data":3,"article-for-members-fightcamp-app-update-introducing-version-3-0":654,"article-page-config":2398},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":855,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":847,"full_slug":848,"sort_by_date":48,"position":849,"tag_list":850,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":852,"first_published_at":853,"release_id":48,"lang":60,"path":7,"alternates":854,"default_full_slug":48,"translated_slugs":48},"FightCamp App Update: Introducing version 3.0","2021-11-20T09:40:12.838Z","2022-09-26T19:56:48.098Z","2022-09-26T19:56:48.126Z",86869887,"89583710-02e0-494d-ba32-6d3ccb912078",{"_uid":664,"faqs":665,"title":671,"topic":672,"author":687,"content":713,"category":830,"schedule":838,"component":839,"meta_info":840,"cover_image":843,"description":842,"email_capture":846},"b2c26605-f2d6-4523-81f8-23c0217757ae",[666],{"_uid":667,"answer":668,"question":669,"component":670},"a3874cf3-4f36-4e4c-bf2e-438c708d8f06","Here's what's new in Version 3.0 of the FightCamp App:\n\nDark Mode\n\nA light on dark color scheme that gives the FightCamp app a sleek and refined look. The stunning dark mode makes graphs look almost as badass as you during a power freestyle.\n\nCrash Recovery\n\nIf for any reason your app crashes during a workout, you won't lose any progress. Start the app back up and your workout will be waiting for you, right where you left off.\n\nMusic selection\n\nSelecting your music is made more simple than ever, with the feature now available straight from the workout page. Select a workout, tap on the music icon to choose the station that matches your mood, start your workout and get into the zone.","What's new in Version 3.0 of the FightCamp App?","faq_schema","FightCamp App Update: Introducing Version 3.0",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":673,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":685,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":674,"component":39,"meta_info":682,"block_image":683,"cover_image":684,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":675,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":680,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":676,"component":118,"meta_info":677,"block_image":678,"cover_image":679,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":688,"created_at":689,"published_at":690,"updated_at":691,"id":692,"uuid":693,"content":694,"slug":706,"full_slug":707,"sort_by_date":48,"position":635,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":695,"_uid":696,"name":688,"photo":697,"component":700,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":701,"social_link_youtube":702,"social_link_facebook":703,"social_link_linkedin":7,"social_link_instagram":704,"social_link_pinterest":705},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":698,"alt":688,"name":7,"focus":48,"title":688,"filename":699,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":714,"content":715},"doc",[716,724,729,733,740,750,755,762,766,772,776,782,786,798,807,811],{"type":717,"attrs":718,"content":720},"heading",{"level":719},3,[721],{"text":722,"type":723},"FightCamp is only getting better, with a new look and feel for the app!","text",{"type":725,"content":726},"paragraph",[727],{"text":728,"type":723},"Update to version 3.0 to see what the hype is all about.",{"type":725,"content":730},[731],{"text":732,"type":723},"We believe that the best version of ourselves always lies ahead. Here's FightCamp's latest step in that direction: a more sleek app design, with a nod to the bold look of vintage fight posters from boxing's heyday.",{"type":725,"content":734},[735],{"text":736,"type":723,"marks":737},"In boxing and in life, if you're not constantly pushing yourself to be better, you'll never reach your true potential.",[738],{"type":739},"italic",{"type":725,"content":741},[742,744,748],{"text":743,"type":723},"-",{"text":745,"type":723,"marks":746}," ",[747],{"type":739},{"text":749,"type":723},"Tommy Duquette",{"type":717,"attrs":751,"content":752},{"level":719},[753],{"text":754,"type":723},"FightCamp 3.0 includes...",{"type":725,"content":756},[757],{"text":758,"type":723,"marks":759},"Dark Mode",[760],{"type":761},"bold",{"type":725,"content":763},[764],{"text":765,"type":723},"A light on dark color scheme that gives the FightCamp app a sleek and refined look. The stunning dark mode makes graphs look almost as badass as you during a power freestyle.",{"type":725,"content":767},[768],{"text":769,"type":723,"marks":770},"Crash Recovery",[771],{"type":761},{"type":725,"content":773},[774],{"text":775,"type":723},"If for any reason your app crashes during a workout, you won't lose any progress. Start the app back up and your workout will be waiting for you, right where you left off.",{"type":725,"content":777},[778],{"text":779,"type":723,"marks":780},"Music selection",[781],{"type":761},{"type":725,"content":783},[784],{"text":785,"type":723},"Selecting your music is made more simple than ever, with the feature now available straight from the workout page. Select a workout, tap on the music icon to choose the station that matches your mood, start your workout and get into the zone.",{"type":787,"attrs":788},"blok",{"id":789,"body":790},"b3332574-b864-411c-af23-f33239488878",[791],{"_uid":792,"image":793,"component":797},"i-d15f3fa1-077f-46c5-a382-1f9da72df718",{"id":794,"alt":795,"name":7,"focus":48,"title":795,"filename":796,"copyright":7,"fieldtype":50},3430513,"FightCamp App Version 3.0 New Updates","https://a.storyblok.com/f/115220/1114x700/e40eabccb3/fightcamp-app-version-3-0-new-updates.jpeg","content_image",{"type":787,"attrs":799},{"id":789,"body":800},[801],{"_uid":802,"image":803,"component":797},"i-06f267e1-a378-41dc-870b-e9c1f92e831b",{"id":804,"alt":805,"name":7,"focus":48,"title":805,"filename":806,"copyright":7,"fieldtype":50},3430522,"FightCamp App Version 3.0 New Updates Continued","https://a.storyblok.com/f/115220/1114x700/80949316fc/fightcamp-app-version-3-0-new-updates-continued.jpeg",{"type":725,"content":808},[809],{"text":810,"type":723},"Update your FightCamp app to version 3.0 for the latest experience.",{"type":725,"content":812},[813,815,820,828],{"text":814,"type":723},"For more details on the new look of FightCamp and spoilers on what's coming next, read ",{"text":745,"type":723,"marks":816},[817],{"type":818,"attrs":819},"styled",{"class":7},{"text":821,"type":723,"marks":822},"Tommy Duquette's letter on the All-New FightCamp",[823],{"type":824,"attrs":825},"link",{"href":826,"uuid":48,"anchor":48,"target":827,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/welcome-to-the-all-new-fightcamp","_blank",{"text":829,"type":723},".",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":831,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":836,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":832,"component":118,"meta_info":833,"block_image":834,"cover_image":835,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2019-11-11 00:00","article",{"_uid":841,"title":671,"plugin":43,"description":842},"20cd036d-6a58-46a4-8b4b-62f8cf7b6c8c","The best version of ourselves always lies ahead. Here's FightCamp's latest step in that direction.",{"id":844,"alt":657,"name":7,"focus":48,"title":657,"filename":845,"copyright":7,"fieldtype":50},3430499,"https://a.storyblok.com/f/115220/2400x990/d0bb62b4b9/fightcamp-app-update-introducing-version-3-0.jpeg",[],"fightcamp-app-update-introducing-version-3-0","blogs/fightcamp-app-update-introducing-version-3-0",-2120,[],60887917,"1737ca11-1d63-4aa7-bd09-401a5c952fab","2019-11-11T14:48:00.000Z",[],["Reactive",856],[857,1060,1265,1554,1691,2105],{"name":858,"created_at":859,"published_at":860,"updated_at":861,"id":862,"uuid":863,"content":864,"slug":1051,"full_slug":1052,"sort_by_date":48,"position":1053,"tag_list":1054,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":1056,"first_published_at":1057,"release_id":48,"lang":60,"path":1058,"alternates":1059,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":865,"faqs":866,"title":858,"topic":879,"author":693,"content":894,"category":1035,"schedule":1043,"component":839,"meta_info":1044,"cover_image":1047,"description":1046,"contributors":1050},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[867,871,875],{"_uid":868,"answer":869,"question":870,"component":670},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":872,"answer":873,"question":874,"component":670},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":876,"answer":877,"question":878,"component":670},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":880,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":892,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":893,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":881,"component":39,"meta_info":889,"block_image":890,"cover_image":891,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":882,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":883,"component":118,"meta_info":884,"block_image":885,"cover_image":886,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":895},[896,900,904,910,913,918,955,961,962,975,980,984,989,993,997,1001,1006,1010,1014,1018,1022,1026,1031],{"type":725,"content":897},[898],{"text":899,"type":723},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":725,"content":901},[902],{"text":903,"type":723},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":717,"attrs":905,"content":907},{"level":906},2,[908],{"text":909,"type":723},"Who Qualifies For This FightCamp Deal",{"type":725,"content":911},[912],{"text":873,"type":723},{"type":717,"attrs":914,"content":915},{"level":906},[916],{"text":917,"type":723},"How to Take Advantage of This FightCamp Deal",{"type":919,"content":920},"bullet_list",[921,928,942],{"type":922,"content":923},"list_item",[924],{"type":725,"content":925},[926],{"text":927,"type":723},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":922,"content":929},[930],{"type":725,"content":931},[932,934,940],{"text":933,"type":723},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":935,"type":723,"marks":936},"gymbreakup@joinfightcamp.com",[937],{"type":824,"attrs":938},{"href":939,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":941,"type":723}," by 10/16/22 11:59pm PST",{"type":922,"content":943},[944],{"type":725,"content":945},[946,948,954],{"text":947,"type":723},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":949,"type":723,"marks":950},"FightCamp Personal or Tribe package",[951],{"type":824,"attrs":952},{"href":953,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":829,"type":723},{"type":725,"content":956},[957],{"text":958,"type":723,"marks":959},"*This offer can not be combined with other FightCamp offers",[960],{"type":739},{"type":725},{"type":787,"attrs":963},{"id":964,"body":965},"27c04c21-39cc-4f8a-8c91-e55af6218508",[966],{"url":967,"_uid":969,"image":970,"component":797,"copyright_details":974},{"id":7,"url":7,"linktype":968,"fieldtype":14,"cached_url":7},"story","i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":971,"alt":972,"name":7,"focus":7,"title":972,"filename":973,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":717,"attrs":976,"content":977},{"level":906},[978],{"text":979,"type":723},"How to Let Your Gym Down Gently",{"type":725,"content":981},[982],{"text":983,"type":723},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":717,"attrs":985,"content":986},{"level":719},[987],{"text":988,"type":723},"Phone ",{"type":725,"content":990},[991],{"text":992,"type":723},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":725,"content":994},[995],{"text":996,"type":723},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":725,"content":998},[999],{"text":1000,"type":723},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":717,"attrs":1002,"content":1003},{"level":719},[1004],{"text":1005,"type":723},"Email",{"type":725,"content":1007},[1008],{"text":1009,"type":723},"Hi there,",{"type":725,"content":1011},[1012],{"text":1013,"type":723},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":725,"content":1015},[1016],{"text":1017,"type":723},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":725,"content":1019},[1020],{"text":1021,"type":723},"Best wishes,",{"type":725,"content":1023},[1024],{"text":1025,"type":723},"[your name]",{"type":717,"attrs":1027,"content":1028},{"level":906},[1029],{"text":1030,"type":723},"Train Happily Ever After",{"type":725,"content":1032},[1033],{"text":1034,"type":723},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1036,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1041,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1042,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1037,"component":118,"meta_info":1038,"block_image":1039,"cover_image":1040,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":1045,"title":858,"plugin":43,"description":1046},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":1048,"alt":858,"name":7,"focus":7,"title":858,"filename":1049,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[1055],"featured","5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z","for-members/{{story.slug}}",[],{"name":1061,"created_at":1062,"published_at":1063,"updated_at":1064,"id":1065,"uuid":1066,"content":1067,"slug":1258,"full_slug":1259,"sort_by_date":48,"position":1260,"tag_list":1261,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":1262,"first_published_at":1263,"release_id":48,"lang":60,"path":48,"alternates":1264,"default_full_slug":48,"translated_slugs":48},"Meet David \"Mr. Sinister\" Rivera: The Fighter You Want To Move Like","2026-08-05T20:23:27.929Z","2026-08-17T15:10:23.998Z","2026-08-17T15:10:24.014Z",205913325317825,"7ece0234-f1cf-4acb-a24e-0fa828be9dda",{"_uid":1068,"faqs":1069,"title":1070,"topic":1071,"author":693,"content":1086,"category":1239,"schedule":1247,"component":839,"meta_info":1248,"cover_image":1251,"description":1250,"contributors":1257},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Meet David \"Mr. Sinister\" Rivera",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1072,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1084,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1073,"component":39,"meta_info":1081,"block_image":1082,"cover_image":1083,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1074,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1079,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1075,"component":118,"meta_info":1076,"block_image":1077,"cover_image":1078,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":714,"attrs":1087,"content":1088},{"backgroundColor":48},[1089,1094,1099,1104,1109,1114,1116,1124,1129,1134,1139,1144,1149,1154,1159,1164,1169,1174,1179,1184,1189,1194,1199,1204,1209,1214,1219,1224,1229],{"type":725,"attrs":1090,"content":1091},{"textAlign":48},[1092],{"text":1093,"type":723},"You are going to notice the difference in how he moves.",{"type":725,"attrs":1095,"content":1096},{"textAlign":48},[1097],{"text":1098,"type":723},"Not because David Rivera is trying to be the loudest trainer in the room. Not because he is trying to hype every second. Because once the workout starts, you can see the control.",{"type":725,"attrs":1100,"content":1101},{"textAlign":48},[1102],{"text":1103,"type":723},"The stance. The rhythm. The way he turns. The way every strike has a purpose.",{"type":725,"attrs":1105,"content":1106},{"textAlign":48},[1107],{"text":1108,"type":723},"David \"Mr. Sinister\" Rivera is joining FightCamp as the newest trainer in the app. His first workout is live now as your Workout of the Week, giving members a first chance to train with a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate.",{"type":725,"attrs":1110,"content":1111},{"textAlign":48},[1112],{"text":1113,"type":723},"This launch is about more than adding another name to the roster. David brings a different kind of presence to FightCamp: technical, level-headed, composed, and precise. He is the kind of fighter you watch for a few rounds and think, \"I want to move like that.\"",{"type":725,"attrs":1115},{"textAlign":48},{"type":787,"attrs":1117},{"id":1118,"body":1119},"82351cb2-b20a-4e55-8a11-0dc7bf08e11f",[1120],{"_uid":1121,"component":1122,"video_url":1123},"i-e974ca3d-a014-4d3a-9ac0-16549f2093ae","video_embed","https://youtu.be/bpn9nQKoYO8",{"type":717,"attrs":1125,"content":1126},{"level":906,"textAlign":48},[1127],{"text":1128,"type":723},"What Makes A David Workout Different",{"type":725,"attrs":1130,"content":1131},{"textAlign":48},[1132],{"text":1133,"type":723},"Every FightCamp trainer brings something distinct to the bag. David's first workout gives members a chance to experience a style that is quieter at first, but sharp from the first round.",{"type":725,"attrs":1135,"content":1136},{"textAlign":48},[1137],{"text":1138,"type":723},"Expect a session that asks you to pay attention.",{"type":725,"attrs":1140,"content":1141},{"textAlign":48},[1142],{"text":1143,"type":723},"Listen to the cues. Find the rhythm. Keep your form together when the work starts to build. David is not there to rush you through movement for movement's sake. He wants the details to connect: stance, timing, distance, footwork, and clean strikes.",{"type":725,"attrs":1145,"content":1146},{"textAlign":48},[1147],{"text":1148,"type":723},"That is where his fight background shows up.",{"type":725,"attrs":1150,"content":1151},{"textAlign":48},[1152],{"text":1153,"type":723},"David moves like someone who understands that every position matters. With 15 years of training across BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA, he does not treat your hands, feet, and body as separate pieces. He coaches them as one system.",{"type":725,"attrs":1155,"content":1156},{"textAlign":48},[1157],{"text":1158,"type":723},"When you train with him, you are not just trying to survive the round. You are working on how you move inside it.",{"type":725,"attrs":1160,"content":1161},{"textAlign":48},[1162],{"text":1163,"type":723},"That means sharper turns. Cleaner weight transfer. Better balance. More intention behind every punch.",{"type":725,"attrs":1165,"content":1166},{"textAlign":48},[1167],{"text":1168,"type":723},"David's style is calculated, technical aggression. It is focused and controlled, but still built to finish. He brings the mindset of a technician with a finisher's instinct: sharp, tactical, and relentless.",{"type":717,"attrs":1170,"content":1171},{"level":906,"textAlign":48},[1172],{"text":1173,"type":723},"Who Is David Rivera",{"type":725,"attrs":1175,"content":1176},{"textAlign":48},[1177],{"text":1178,"type":723},"David \"Mr. Sinister\" Rivera is the newest trainer joining the FightCamp app.",{"type":725,"attrs":1180,"content":1181},{"textAlign":48},[1182],{"text":1183,"type":723},"He is a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate. He currently trains out of the iconic Classic Fight Team in Southern California.",{"type":725,"attrs":1185,"content":1186},{"textAlign":48},[1187],{"text":1188,"type":723},"David brings 15 years of martial arts experience to FightCamp, with a background that spans BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA. That mix is what makes his coaching feel different. He blends striking precision with grappling IQ, then turns it into cues members can use on the bag.",{"type":725,"attrs":1190,"content":1191},{"textAlign":48},[1192],{"text":1193,"type":723},"For members, the story is simple:",{"type":725,"attrs":1195,"content":1196},{"textAlign":48},[1197],{"text":1198,"type":723},"David brings a fighter's eye to the workout. He notices the details. He moves with intention. And he gives members a new reason to sharpen the way they train.",{"type":717,"attrs":1200,"content":1201},{"level":906,"textAlign":48},[1202],{"text":1203,"type":723},"What To Expect",{"type":725,"attrs":1205,"content":1206},{"textAlign":48},[1207],{"text":1208,"type":723},"If you have been looking for a workout that makes you focus on more than output, start here.",{"type":725,"attrs":1210,"content":1211},{"textAlign":48},[1212],{"text":1213,"type":723},"David's first FightCamp workout is available now in the app as your Workout of the Week. It is your first chance to feel his coaching style and see how his technical approach changes the way you move on the bag.",{"type":725,"attrs":1215,"content":1216},{"textAlign":48},[1217],{"text":1218,"type":723},"Pay attention to his feet. Watch how he turns. Listen for the cues that bring your stance, rhythm, timing, and strikes together.",{"type":725,"attrs":1220,"content":1221},{"textAlign":48},[1222],{"text":1223,"type":723},"Then get to work.",{"type":725,"attrs":1225,"content":1226},{"textAlign":48},[1227],{"text":1228,"type":723},"Train with David Rivera now in the FightCamp app.",{"type":725,"attrs":1230,"content":1231},{"textAlign":48},[1232],{"text":1233,"type":723,"marks":1234},"START DAVID'S WORKOUT",[1235],{"type":824,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"target":1238,"linktype":13},"https://links.fightcamp.com/workouts?id=6319","_self",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1240,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1245,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1246,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1241,"component":118,"meta_info":1242,"block_image":1243,"cover_image":1244,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-16 00:00",{"_uid":1249,"title":1070,"plugin":43,"description":1250},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings championship striking, technical calm, and 15 years of martial arts experience to the bag.",{"id":1252,"alt":1253,"name":7,"focus":7,"title":7,"source":7,"filename":1254,"copyright":7,"fieldtype":50,"meta_data":1255,"is_external_url":9},205917993048485,"A man in a black tank top poses defensively against a dark background, shielding his face with one arm and raising the other.","https://a.storyblok.com/f/115220/2000x833/0f6d10fa40/trainer_shoot_jb-668-final.jpg",{"alt":1253,"size":1256,"title":7,"source":7,"copyright":7},"2000x833",[],"meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like","blogs/meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like",-5960,[],"c323b068-2b73-496e-9975-746bbb6e780c","2026-08-16T07:00:00.000Z",[],{"name":1266,"created_at":1267,"published_at":1268,"updated_at":1269,"id":1270,"uuid":1271,"content":1272,"slug":1547,"full_slug":1548,"sort_by_date":48,"position":1549,"tag_list":1550,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":1551,"first_published_at":1552,"release_id":48,"lang":60,"path":48,"alternates":1553,"default_full_slug":48,"translated_slugs":48},"For Time Drills: Beat the Clock","2026-08-03T23:28:42.610Z","2026-08-04T22:51:59.547Z","2026-08-04T22:51:59.561Z",205251062237469,"63b2c2e3-efe4-4651-ae8a-7ef2144a600e",{"_uid":1068,"faqs":1273,"title":1266,"topic":1274,"author":693,"content":1289,"category":1530,"schedule":1538,"component":839,"meta_info":1539,"cover_image":1541,"description":1540,"contributors":1546},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1275,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1287,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1288,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1276,"component":39,"meta_info":1284,"block_image":1285,"cover_image":1286,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1277,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1282,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1283,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1278,"component":118,"meta_info":1279,"block_image":1280,"cover_image":1281,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1290},[1291,1308,1325,1330,1335,1340,1345,1350,1355,1360,1384,1389,1424,1429,1434,1469,1471,1485,1490,1495,1500,1505,1510,1515,1520,1525],{"type":725,"attrs":1292,"content":1293},{"textAlign":48},[1294,1296,1300,1302,1306],{"text":1295,"type":723},"How fast can you throw ",{"text":1297,"type":723,"marks":1298},"1,000 punches",[1299],{"type":761},{"text":1301,"type":723},"? How quickly can you generate ",{"text":1303,"type":723,"marks":1304},"2,000 Output",[1305],{"type":761},{"text":1307,"type":723},"?",{"type":725,"attrs":1309,"content":1310},{"textAlign":48},[1311,1313,1317,1319,1323],{"text":1312,"type":723},"With ",{"text":1314,"type":723,"marks":1315},"For Time Drills",[1316],{"type":761},{"text":1318,"type":723},", there's only one objective: ",{"text":1320,"type":723,"marks":1321},"reach the target in the least amount of time possible.",[1322],{"type":761},{"text":1324,"type":723}," Every second counts, and every workout is an opportunity to beat your previous best.",{"type":725,"attrs":1326,"content":1327},{"textAlign":48},[1328],{"text":1329,"type":723},"For Time Drills put you in control. The faster you move, the sooner you finish. That creates a sense of urgency, encouraging you to stay focused, push through fatigue, and maintain intensity until the last punch.",{"type":717,"attrs":1331,"content":1332},{"level":906,"textAlign":48},[1333],{"text":1334,"type":723},"Chase Your Personal Best",{"type":725,"attrs":1336,"content":1337},{"textAlign":48},[1338],{"text":1339,"type":723},"Like every FightCamp Drill, For Time drills are designed to be repeated.",{"type":725,"attrs":1341,"content":1342},{"textAlign":48},[1343],{"text":1344,"type":723},"Every session is automatically saved, allowing you to compare performances over time. FightCamp tracks your results and visualizes your progress with performance charts, making it easy to see how your speed, consistency, and endurance improve.",{"type":725,"attrs":1346,"content":1347},{"textAlign":48},[1348],{"text":1349,"type":723},"After all, if you didn't track it, did it even happen?",{"type":725,"attrs":1351,"content":1352},{"textAlign":48},[1353],{"text":1354,"type":723},"Each revisit is another opportunity to shave seconds off your time, improve your pacing strategy, and set a new Personal Best.",{"type":725,"attrs":1356,"content":1357},{"textAlign":48},[1358],{"text":1359,"type":723},"For Time drills challenge you to complete one of two goals:",{"type":919,"content":1361},[1362,1373],{"type":922,"content":1363},[1364],{"type":725,"attrs":1365,"content":1366},{"textAlign":48},[1367,1371],{"text":1368,"type":723,"marks":1369},"Punch Count Goals",[1370],{"type":761},{"text":1372,"type":723}," - Reach a target number of punches as quickly as possible.",{"type":922,"content":1374},[1375],{"type":725,"attrs":1376,"content":1377},{"textAlign":48},[1378,1382],{"text":1379,"type":723,"marks":1380},"Output Goals",[1381],{"type":761},{"text":1383,"type":723}," - Generate a target amount of cumulative Output (cumulative power) in the shortest time possible.",{"type":725,"attrs":1385,"content":1386},{"textAlign":48},[1387],{"text":1388,"type":723},"There's a challenge built in for whatever your focus is; speed, endurance, or power. For Time drills come in a variety of lengths so you can train no matter how much time you have:",{"type":919,"content":1390},[1391,1402,1413],{"type":922,"content":1392},[1393],{"type":725,"attrs":1394,"content":1395},{"textAlign":48},[1396,1400],{"text":1397,"type":723,"marks":1398},"Quick Bursts",[1399],{"type":761},{"text":1401,"type":723}," — Finish in under 5 minutes. Perfect for a fast challenge or finisher.",{"type":922,"content":1403},[1404],{"type":725,"attrs":1405,"content":1406},{"textAlign":48},[1407,1411],{"text":1408,"type":723,"marks":1409},"Medium Sessions",[1410],{"type":761},{"text":1412,"type":723}," — Typically 15–30 minutes, balancing speed with endurance.",{"type":922,"content":1414},[1415],{"type":725,"attrs":1416,"content":1417},{"textAlign":48},[1418,1422],{"text":1419,"type":723,"marks":1420},"Long Hauls",[1421],{"type":761},{"text":1423,"type":723}," — Endurance-focused efforts that can take 60 minutes or more to complete.",{"type":717,"attrs":1425,"content":1426},{"level":906,"textAlign":48},[1427],{"text":1428,"type":723},"For Time Drill Formats",{"type":725,"attrs":1430,"content":1431},{"textAlign":48},[1432],{"text":1433,"type":723},"To keep training fresh, For Time Drills feature multiple workout structures.",{"type":919,"content":1435},[1436,1447,1458],{"type":922,"content":1437},[1438],{"type":725,"attrs":1439,"content":1440},{"textAlign":48},[1441,1445],{"text":1442,"type":723,"marks":1443},"Nonstop",[1444],{"type":761},{"text":1446,"type":723}," - one target, continuous effort, no breaks built in",{"type":922,"content":1448},[1449],{"type":725,"attrs":1450,"content":1451},{"textAlign":48},[1452,1456],{"text":1453,"type":723,"marks":1454},"Ladder",[1455],{"type":761},{"text":1457,"type":723}," - Complete one target, earn a short recovery, then climb to progressively larger punch or Output goals.",{"type":922,"content":1459},[1460],{"type":725,"attrs":1461,"content":1462},{"textAlign":48},[1463,1467],{"text":1464,"type":723,"marks":1465},"Pyramid",[1466],{"type":761},{"text":1468,"type":723}," - Work your way from smaller targets to a peak challenge before descending back down. Rest periods occur at each milestone.",{"type":725,"attrs":1470},{"textAlign":48},{"type":787,"attrs":1472},{"id":1473,"body":1474},"0abfd63c-4ab8-49ad-9808-20061e2c4769",[1475],{"url":1476,"_uid":1477,"image":1478,"component":797,"copyright_details":1484},{"id":7,"url":7,"linktype":968,"fieldtype":14,"cached_url":7},"i-8a976e7d-28a5-440a-b4bd-38a988a97ffb",{"id":1479,"alt":1480,"name":7,"focus":7,"title":7,"source":7,"filename":1481,"copyright":7,"fieldtype":50,"meta_data":1482,"is_external_url":9},205256015080689,"Workout leaderboard with categories: Punches and Output, showing challenges like 1K Sprint and 1K Spark, each with personal best times.","https://a.storyblok.com/f/115220/851x921/d0f486b8e2/fortimedrillschart.jpg",{"alt":1480,"size":1483,"title":7,"source":7,"copyright":7},"851x921",[],{"type":717,"attrs":1486,"content":1487},{"level":906,"textAlign":48},[1488],{"text":1489,"type":723},"Train Harder. Come Back Stronger.",{"type":725,"attrs":1491,"content":1492},{"textAlign":48},[1493],{"text":1494,"type":723},"Every FightCamp Drill is built with progression in mind. They're not meant to be completed only once, they're meant to be conquered again and again. With every attempt, you'll become faster, stronger, and more efficient. Along the way, you'll build greater power, improve your speed, increase your physical and mental endurance, and develop the muscle memory needed to perform under fatigue.",{"type":717,"attrs":1496,"content":1497},{"level":906,"textAlign":48},[1498],{"text":1499,"type":723},"Explore More Freestyle Drill Types",{"type":725,"attrs":1501,"content":1502},{"textAlign":48},[1503],{"text":1504,"type":723},"For Time is one of several drill types available in the Freestyle Drills library.",{"type":717,"attrs":1506,"content":1507},{"level":719,"textAlign":48},[1508],{"text":1509,"type":723},"Rounds",{"type":725,"attrs":1511,"content":1512},{"textAlign":48},[1513],{"text":1514,"type":723},"Rounds are designed to mirror professional boxing matches. Train with authentic round and rest durations, and strategize through the pace of an early professional bout or test yourself through a championship-style 12-round challenge. These workouts help you to progressively develop pacing, strategy, and fighter endurance.",{"type":717,"attrs":1516,"content":1517},{"level":719,"textAlign":48},[1518],{"text":1519,"type":723},"Intervals",{"type":725,"attrs":1521,"content":1522},{"textAlign":48},[1523],{"text":1524,"type":723},"Intervals are built to challenge your cardiovascular and metabolic systems. Alternate between periods of maximum effort and controlled rest with explosive bursts or sustained surges. They're perfect as standalone conditioning sessions or as a high-intensity addition to any workout, and they're guaranteed to elevate your heart rate.",{"type":725,"attrs":1526,"content":1527},{"textAlign":48},[1528],{"text":1529,"type":723},"Available in the FightCamp app.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1531,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1536,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1537,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1532,"component":118,"meta_info":1533,"block_image":1534,"cover_image":1535,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-04 00:00",{"_uid":1249,"title":1266,"plugin":43,"description":1540},"FightCamp launches a brand-new way to test yourself against the clock. Hit your punch count and output targets in the least amount of time possible.",{"id":1542,"alt":1543,"name":7,"focus":7,"title":7,"source":7,"filename":1544,"copyright":7,"fieldtype":50,"meta_data":1545,"is_external_url":9},205264075890183,"A boxer wearing gloves, visible in the background, with a digital interface in the foreground displaying dates and times in July 2026.","https://a.storyblok.com/f/115220/1200x500/fd8d6daec0/fortimehdr.png",{"alt":1543,"title":7,"source":7,"copyright":7},[],"for-time-drills-beat-the-clock","blogs/for-time-drills-beat-the-clock",-5970,[],"95df9482-36cb-4f85-b053-dfa54d91c179","2026-08-04T00:23:33.462Z",[],{"name":1555,"created_at":1556,"published_at":1557,"updated_at":1558,"id":1559,"uuid":1560,"content":1561,"slug":1683,"full_slug":1684,"sort_by_date":48,"position":1685,"tag_list":1686,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":1687,"first_published_at":1688,"release_id":48,"lang":60,"path":1689,"alternates":1690,"default_full_slug":48,"translated_slugs":48},"New Feature: Strike Output","2025-06-18T19:38:59.700Z","2026-08-04T23:00:13.459Z","2026-08-04T23:00:13.473Z",689572397,"60689b32-1ac5-4cef-aac8-0430093e1a8c",{"_uid":1068,"faqs":1562,"title":1563,"topic":1564,"author":693,"content":1579,"category":1665,"schedule":1673,"component":839,"meta_info":1674,"cover_image":1677,"description":1676,"contributors":1682},[],"FightCamp Introduces New Strike Power Feature",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1565,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1577,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1566,"component":39,"meta_info":1574,"block_image":1575,"cover_image":1576,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1567,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1572,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1573,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1568,"component":118,"meta_info":1569,"block_image":1570,"cover_image":1571,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1580},[1581,1587,1591,1597,1598,1605,1609,1613,1617,1618,1630,1635,1639,1644,1649,1653,1657],{"type":717,"attrs":1582,"content":1584},{"level":1583},1,[1585],{"text":1586,"type":723},"Introducing Strike Power: Dynamic Feedback to Fuel Your Workouts",{"type":725,"content":1588},[1589],{"text":1590,"type":723},"At FightCamp, we’re always looking for new ways to make your workouts more motivating, engaging, and effective. Today, we’re excited to roll out a major update to how you experience your Power.",{"type":725,"content":1592},[1593,1595],{"type":1594},"hard_break",{"text":1596,"type":723},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":725},{"type":787,"attrs":1599},{"id":1600,"body":1601},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1602],{"_uid":1603,"component":1122,"video_url":1604},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":717,"attrs":1606,"content":1607},{"level":906},[1608],{"text":595,"type":723},{"type":725,"content":1610},[1611],{"text":1612,"type":723},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":725,"content":1614},[1615],{"text":1616,"type":723},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":725},{"type":787,"attrs":1619},{"id":1600,"body":1620},[1621],{"url":1622,"_uid":1623,"image":1624,"component":797,"copyright_details":1629},{"id":7,"url":7,"linktype":968,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1625,"alt":1626,"name":7,"focus":7,"title":7,"source":7,"filename":1627,"copyright":7,"fieldtype":50,"meta_data":1628,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":1626,"title":7,"source":7,"copyright":7},[],{"type":717,"attrs":1631,"content":1632},{"level":906},[1633],{"text":1634,"type":723},"Powered By Community Feedback",{"type":725,"content":1636},[1637],{"text":1638,"type":723},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":725,"content":1640},[1641,1642],{"type":1594},{"text":1643,"type":723},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":717,"attrs":1645,"content":1646},{"level":906},[1647],{"text":1648,"type":723},"A Live Workout Experience Like Never Before",{"type":725,"content":1650},[1651],{"text":1652,"type":723},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":725,"content":1654},[1655],{"text":1656,"type":723},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":725,"content":1658},[1659],{"text":1660,"type":723,"marks":1661},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1662],{"type":1663,"attrs":1664},"textStyle",{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1666,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1671,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1667,"component":118,"meta_info":1668,"block_image":1669,"cover_image":1670,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":1249,"title":1675,"plugin":43,"description":1676},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":1678,"alt":1679,"name":7,"focus":7,"title":7,"source":7,"filename":1680,"copyright":7,"fieldtype":50,"meta_data":1681,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":1679,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5980,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":1692,"created_at":1693,"published_at":1694,"updated_at":1695,"id":1696,"uuid":1697,"content":1698,"slug":2098,"full_slug":2099,"sort_by_date":48,"position":2100,"tag_list":2101,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":2102,"first_published_at":2103,"release_id":48,"lang":60,"path":1058,"alternates":2104,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1699,"faqs":1700,"title":1692,"topic":1709,"author":1724,"content":1725,"category":2080,"schedule":2088,"component":839,"meta_info":2089,"cover_image":2092,"description":2091,"contributors":2096,"email_capture":2097},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1701,1705],{"_uid":1702,"answer":1703,"question":1704,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1706,"answer":1707,"question":1708,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1710,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1722,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1711,"component":39,"meta_info":1719,"block_image":1720,"cover_image":1721,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1712,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1717,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1713,"component":118,"meta_info":1714,"block_image":1715,"cover_image":1716,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":714,"content":1726},[1727,1738,1743,1747,1751,1756,1824,1830,1843,2039,2070],{"type":725,"content":1728},[1729,1731,1737],{"text":1730,"type":723},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":1732,"type":723,"marks":1733},"FightCamp",[1734],{"type":824,"attrs":1735},{"href":1736,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":829,"type":723},{"type":717,"attrs":1739,"content":1740},{"level":906},[1741],{"text":1742,"type":723},"How Do I Start a FightCamp Workout?",{"type":725,"content":1744},[1745],{"text":1746,"type":723},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":725,"content":1748},[1749],{"text":1750,"type":723},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":717,"attrs":1752,"content":1753},{"level":906},[1754],{"text":1755,"type":723},"What You’ll Need:",{"type":919,"content":1757},[1758,1768,1778,1788,1802,1808,1814],{"type":922,"content":1759},[1760],{"type":725,"content":1761},[1762],{"text":1763,"type":723,"marks":1764},"Punch Trackers",[1765],{"type":824,"attrs":1766},{"href":1767,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"type":922,"content":1769},[1770],{"type":725,"content":1771},[1772],{"text":1773,"type":723,"marks":1774},"Hand Wraps",[1775],{"type":824,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":922,"content":1779},[1780],{"type":725,"content":1781},[1782],{"text":1783,"type":723,"marks":1784},"Boxing Gloves",[1785],{"type":824,"attrs":1786},{"href":1787,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":922,"content":1789},[1790],{"type":725,"content":1791},[1792,1794,1800],{"text":1793,"type":723},"iOS or ",{"text":1795,"type":723,"marks":1796},"Android",[1797],{"type":824,"attrs":1798},{"href":1799,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":1801,"type":723}," Device (cell phone or tablet)",{"type":922,"content":1803},[1804],{"type":725,"content":1805},[1806],{"text":1807,"type":723},"Towel",{"type":922,"content":1809},[1810],{"type":725,"content":1811},[1812],{"text":1813,"type":723},"Water Bottle",{"type":922,"content":1815},[1816],{"type":725,"content":1817},[1818],{"text":1819,"type":723,"marks":1820},"The FightCamp Gym",[1821],{"type":824,"attrs":1822},{"href":1823,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{"type":717,"attrs":1825,"content":1826},{"level":906},[1827,1829],{"text":1828,"type":723},"Follow Shanie’s Step-by-Step Process:",{"type":1594},{"type":787,"attrs":1831},{"id":1832,"body":1833},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[1834],{"_uid":1835,"link":1836,"image":1838,"title":1840,"component":1842},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":1837,"linktype":13,"fieldtype":14,"cached_url":1837},"https://youtu.be/HLIKnk1H3Ns",{"id":1839,"alt":1840,"name":7,"focus":48,"title":1840,"filename":1841,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg","image_video_link",{"type":1844,"attrs":1845,"content":1846},"ordered_list",{"order":1583},[1847,1861,1867,1873,1879,1885,1899,1940,1946,2000,2006,2012,2018],{"type":922,"content":1848},[1849],{"type":725,"content":1850},[1851,1853,1859],{"text":1852,"type":723},"Sign in to the ",{"text":1854,"type":723,"marks":1855},"FightCamp App",[1856],{"type":824,"attrs":1857},{"href":1858,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1860,"type":723}," to choose which workout you want to do.",{"type":922,"content":1862},[1863],{"type":725,"content":1864},[1865],{"text":1866,"type":723},"Put your wraps on.",{"type":922,"content":1868},[1869],{"type":725,"content":1870},[1871],{"text":1872,"type":723},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":922,"content":1874},[1875],{"type":725,"content":1876},[1877],{"text":1878,"type":723},"Double tap your trackers to activate them.",{"type":922,"content":1880},[1881],{"type":725,"content":1882},[1883],{"text":1884,"type":723},"Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left.",{"type":922,"content":1886},[1887],{"type":725,"content":1888},[1889,1891,1897],{"text":1890,"type":723},"Finish securing your ",{"text":1892,"type":723,"marks":1893},"quick wraps",[1894],{"type":824,"attrs":1895},{"href":1896,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":1898,"type":723}," around your wrists.",{"type":922,"content":1900},[1901,1905],{"type":725,"content":1902},[1903],{"text":1904,"type":723},"Connect your device. You can either play your workout directly from your phone or iPad, or you can connect it to your TV. There are two ways to connect to your TV:",{"type":919,"content":1906},[1907,1924],{"type":922,"content":1908},[1909],{"type":725,"content":1910},[1911,1917,1922],{"text":1912,"type":723,"marks":1913},"Connecting to Airplay",[1914],{"type":824,"attrs":1915},{"href":1916,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://www.youtube.com/watch?v=q4Vrq_CywIQ&t=0s",{"text":1918,"type":723,"marks":1919},"  ",[1920],{"type":818,"attrs":1921},{"class":7},{"text":1923,"type":723},"with an Apple TV",{"type":922,"content":1925},[1926],{"type":725,"content":1927},[1928,1934,1938],{"text":1929,"type":723,"marks":1930},"Connecting via Lighting Cable",[1931],{"type":824,"attrs":1932},{"href":1933,"uuid":48,"anchor":48,"target":827,"linktype":48},"https://www.youtube.com/watch?v=e1Y89r30vwg&t=0s",{"text":1918,"type":723,"marks":1935},[1936],{"type":818,"attrs":1937},{"class":7},{"text":1939,"type":723},"with HDMI (Shanie’s recommendation)",{"type":922,"content":1941},[1942],{"type":725,"content":1943},[1944],{"text":1945,"type":723},"Select your workout",{"type":922,"content":1947},[1948,1952],{"type":725,"content":1949},[1950],{"text":1951,"type":723},"Customize your workout on the \"Workout Controls\" screen.",{"type":919,"content":1953},[1954,1974,1988],{"type":922,"content":1955},[1956],{"type":725,"content":1957},[1958,1960,1966,1968],{"text":1959,"type":723},"You can choose to ",{"text":1961,"type":723,"marks":1962},"stack this workout",[1963],{"type":824,"attrs":1964},{"href":1965,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-releases-new-stacked-workouts-feature/",{"text":1967,"type":723}," with any dynamic warm-up and/or ",{"text":1969,"type":723,"marks":1970},"core workout",[1971],{"type":824,"attrs":1972},{"href":1973,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/shred-and-stabilize-your-core-with-all-new-core-workouts/",{"type":922,"content":1975},[1976],{"type":725,"content":1977},[1978,1980,1986],{"text":1979,"type":723},"Choose your ",{"text":1981,"type":723,"marks":1982},"music preference",[1983],{"type":824,"attrs":1984},{"href":1985,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-music-stations",{"text":1987,"type":723}," via FightCamp radio or your favorite music streaming app on your device",{"type":922,"content":1989},[1990],{"type":725,"content":1991},[1992,1994],{"text":1993,"type":723},"Sync any Bluetooth ",{"text":1995,"type":723,"marks":1996},"heart rate monitor",[1997],{"type":824,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration/",{"type":922,"content":2001},[2002],{"type":725,"content":2003},[2004],{"text":2005,"type":723},"Hit \"Next\" to start your class.",{"type":922,"content":2007},[2008],{"type":725,"content":2009},[2010],{"text":2011,"type":723},"You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts.",{"type":922,"content":2013},[2014],{"type":725,"content":2015},[2016],{"text":2017,"type":723},"Blast through your workout!",{"type":922,"content":2019},[2020],{"type":725,"content":2021},[2022,2024,2028,2033,2037],{"text":2023,"type":723},"Take an after-workout selfie to share and don’t forget to tag ",{"text":745,"type":723,"marks":2025},[2026],{"type":818,"attrs":2027},{"class":7},{"text":2029,"type":723,"marks":2030},"@FightCamp",[2031],{"type":824,"attrs":2032},{"href":704,"uuid":48,"anchor":48,"target":827,"linktype":48},{"text":1918,"type":723,"marks":2034},[2035],{"type":818,"attrs":2036},{"class":7},{"text":2038,"type":723},"and your trainer!",{"type":725,"content":2040},[2041,2043,2047,2053,2057,2059,2063,2069],{"text":2042,"type":723},"Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":745,"type":723,"marks":2044},[2045],{"type":818,"attrs":2046},{"class":7},{"text":2048,"type":723,"marks":2049},"packages",[2050],{"type":824,"attrs":2051},{"href":2052,"uuid":48,"anchor":48,"target":827,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1918,"type":723,"marks":2054},[2055],{"type":818,"attrs":2056},{"class":7},{"text":2058,"type":723},"and ",{"text":745,"type":723,"marks":2060},[2061],{"type":818,"attrs":2062},{"class":7},{"text":2064,"type":723,"marks":2065},"programs",[2066],{"type":824,"attrs":2067},{"href":2068,"uuid":48,"anchor":48,"target":827,"linktype":48},"https://joinfightcamp.com/workouts",{"text":829,"type":723},{"type":725,"content":2071},[2072,2074,2078],{"text":2073,"type":723},"Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1854,"type":723,"marks":2075},[2076],{"type":824,"attrs":2077},{"href":1858,"uuid":48,"anchor":48,"target":827,"linktype":13},{"text":2079,"type":723}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2081,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2086,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2087,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2082,"component":118,"meta_info":2083,"block_image":2084,"cover_image":2085,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":2090,"title":1692,"plugin":43,"description":2091},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":2093,"alt":2094,"name":7,"focus":48,"title":2094,"filename":2095,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[1055],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":2106,"created_at":2107,"published_at":2108,"updated_at":2109,"id":2110,"uuid":2111,"content":2112,"slug":2391,"full_slug":2392,"sort_by_date":48,"position":2393,"tag_list":2394,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":2395,"first_published_at":2396,"release_id":48,"lang":60,"path":1058,"alternates":2397,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":2113,"faqs":2114,"title":2106,"topic":2135,"author":2150,"content":2151,"category":2375,"schedule":2088,"component":839,"meta_info":2383,"cover_image":2386,"description":2385,"contributors":2389,"email_capture":2390},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[2115,2119,2123,2127,2131],{"_uid":2116,"answer":2117,"question":2118,"component":670},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?",{"_uid":2120,"answer":2121,"question":2122,"component":670},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":2124,"answer":2125,"question":2126,"component":670},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":2128,"answer":2129,"question":2130,"component":670},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":2132,"answer":2133,"question":2134,"component":670},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2136,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2148,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2137,"component":39,"meta_info":2145,"block_image":2146,"cover_image":2147,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2138,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2143,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2144,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2139,"component":118,"meta_info":2140,"block_image":2141,"cover_image":2142,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":714,"content":2152},[2153,2157,2161,2166,2171,2181,2186,2190,2195,2199,2204,2208,2212,2216,2228,2232,2236,2245,2255,2265,2275,2285,2295,2305,2315,2325,2334,2339],{"type":725,"content":2154},[2155],{"text":2156,"type":723},"You asked for new and on-going core workouts, and we listened!",{"type":725,"content":2158},[2159],{"text":2160,"type":723},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. You have no excuse to not END WITH ABS!",{"type":717,"attrs":2162,"content":2163},{"level":906},[2164],{"text":2165,"type":723},"New Core Workouts Feature Highlights",{"type":717,"attrs":2167,"content":2168},{"level":719},[2169],{"text":2170,"type":723},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":725,"content":2172},[2173,2175,2179],{"text":2174,"type":723},"The 12 original core workouts on the ",{"text":1854,"type":723,"marks":2176},[2177],{"type":824,"attrs":2178},{"href":1858,"uuid":48,"anchor":48,"target":827,"linktype":13},{"text":2180,"type":723},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":717,"attrs":2182,"content":2183},{"level":719},[2184],{"text":2185,"type":723},"5 Minutes or 8 Minutes",{"type":725,"content":2187},[2188],{"text":2189,"type":723},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":717,"attrs":2191,"content":2192},{"level":719},[2193],{"text":2194,"type":723},"New Open and Intermediate Levels",{"type":725,"content":2196},[2197],{"text":2198,"type":723},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":717,"attrs":2200,"content":2201},{"level":719},[2202],{"text":2203,"type":723},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":725,"content":2205},[2206],{"text":2207,"type":723},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":717,"attrs":2209,"content":2210},{"level":906},[2211],{"text":2122,"type":723},{"type":725,"content":2213},[2214],{"text":2215,"type":723},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":787,"attrs":2217},{"id":2218,"body":2219},"16de1812-3c45-407c-8a23-e73edf5e828d",[2220],{"_uid":2221,"link":2222,"image":2224,"title":2226,"component":1842},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":2223,"linktype":13,"fieldtype":14,"cached_url":2223},"https://youtu.be/WO8VJ6yCDg4",{"id":2225,"alt":2226,"name":7,"focus":48,"title":2226,"filename":2227,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg",{"type":725,"content":2229},[2230],{"text":2231,"type":723},"Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”",{"type":717,"attrs":2233,"content":2234},{"level":906},[2235],{"text":2134,"type":723},{"type":787,"attrs":2237},{"id":2218,"body":2238},[2239],{"_uid":2240,"image":2241,"component":797},"i-d21ad60c-18a3-44fd-b45c-1956fa897107",{"id":2242,"alt":2243,"name":7,"focus":48,"title":2243,"filename":2244,"copyright":7,"fieldtype":50},3438477,"8 New Core Workouts On The FightCamp App","https://a.storyblok.com/f/115220/700x785/eabab10a5d/8-new-core-workouts-on-the-fightcamp-app.jpeg",{"type":725,"content":2246},[2247],{"text":2248,"type":723,"marks":2249},"5 Minute Stabilization with Coach PJ",[2250,2253],{"type":824,"attrs":2251},{"href":2252,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/workouts?id=1195",{"type":818,"attrs":2254},{"class":7},{"type":725,"content":2256},[2257],{"text":2258,"type":723,"marks":2259},"5 Minute Shred with Shanie Smash",[2260,2263],{"type":824,"attrs":2261},{"href":2262,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/workouts?id=1197",{"type":818,"attrs":2264},{"class":7},{"type":725,"content":2266},[2267],{"text":2268,"type":723,"marks":2269},"5 Minute Shred with Tommy Duquette",[2270,2273],{"type":824,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/workouts?id=1193",{"type":818,"attrs":2274},{"class":7},{"type":725,"content":2276},[2277],{"text":2278,"type":723,"marks":2279},"5 Minute Stabilization with Aaron Swenson",[2280,2283],{"type":824,"attrs":2281},{"href":2282,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/workouts?id=1199",{"type":818,"attrs":2284},{"class":7},{"type":725,"content":2286},[2287],{"text":2288,"type":723,"marks":2289},"8 Minute Shred with Aaron Swenson",[2290,2293],{"type":824,"attrs":2291},{"href":2292,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/workouts?id=1198",{"type":818,"attrs":2294},{"class":7},{"type":725,"content":2296},[2297],{"text":2298,"type":723,"marks":2299},"8 Minute Stabilization with Flo Master",[2300,2303],{"type":824,"attrs":2301},{"href":2302,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/workouts?id=1200",{"type":818,"attrs":2304},{"class":7},{"type":725,"content":2306},[2307],{"text":2308,"type":723,"marks":2309},"8 Minute Shred with Coach PJ",[2310,2313],{"type":824,"attrs":2311},{"href":2312,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/workouts?id=1194",{"type":818,"attrs":2314},{"class":7},{"type":725,"content":2316},[2317],{"text":2318,"type":723,"marks":2319},"8 Minute Stabilization with Shanie Smash",[2320,2323],{"type":824,"attrs":2321},{"href":2322,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/workouts?id=1196",{"type":818,"attrs":2324},{"class":7},{"type":725,"content":2326},[2327,2329,2333],{"text":2328,"type":723},"Are you ready to build your core and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1854,"type":723,"marks":2330},[2331],{"type":824,"attrs":2332},{"href":1858,"uuid":48,"anchor":48,"target":827,"linktype":13},{"text":2079,"type":723},{"type":717,"attrs":2335,"content":2336},{"level":719},[2337],{"text":2338,"type":723},"Related Articles",{"type":725,"content":2340},[2341,2347,2348,2354,2355,2361,2362,2368,2369],{"text":2342,"type":723,"marks":2343},"Top 6 FAQs: How To Get Six Pack Abs",[2344],{"type":824,"attrs":2345},{"href":2346,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/top-6-six-faqs-how-to-get-six-pack-abs/",{"type":1594},{"text":2349,"type":723,"marks":2350},"6-Pack Abs In 10 Minutes: Core Workout",[2351],{"type":824,"attrs":2352},{"href":2353,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/6-pack-abs-in-10-minutes-core-workout/",{"type":1594},{"text":2356,"type":723,"marks":2357},"Get Toned Fast With Kickboxing At-Home",[2358],{"type":824,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"type":1594},{"text":2363,"type":723,"marks":2364},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[2365],{"type":824,"attrs":2366},{"href":2367,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"type":1594},{"text":2370,"type":723,"marks":2371},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[2372],{"type":824,"attrs":2373},{"href":2374,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/get-shaniesmashed-7-day-full-body-strength-workout/",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2376,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2381,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2382,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2377,"component":118,"meta_info":2378,"block_image":2379,"cover_image":2380,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":2384,"title":2106,"plugin":43,"description":2385},"91618c04-63c4-47bf-b79b-91c4622a6a48","Try one of the NEW core workouts now available on the App!",{"id":2387,"alt":2106,"name":7,"focus":48,"title":2106,"filename":2388,"copyright":7,"fieldtype":50},3438466,"https://a.storyblok.com/f/115220/1380x700/8f2c182481/shred-and-stabilize-your-core-with-all-new-core-workouts.jpeg",[],[],"shred-and-stabilize-your-core-with-all-new-core-workouts","blogs/shred-and-stabilize-your-core-with-all-new-core-workouts",-2410,[],"0a112ed0-516d-4a45-9c86-9b9b0a00ac2d","2022-04-15T02:07:00.000Z",[],{"name":839,"created_at":2399,"published_at":2400,"updated_at":2401,"id":2402,"uuid":2403,"content":2404,"slug":839,"full_slug":2425,"sort_by_date":48,"position":446,"tag_list":2426,"is_startpage":9,"parent_id":2427,"meta_data":48,"group_id":2428,"first_published_at":2429,"release_id":48,"lang":60,"path":7,"alternates":2430,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2405,"component":2406,"meta_info":2407,"custom_content_list":2409},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2408,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2410,2415,2420],{"_uid":2411,"label":2412,"value":2413,"dev_id":2414,"component":723},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2416,"label":2417,"value":2418,"dev_id":2419,"component":723},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2421,"label":2422,"value":2423,"dev_id":2424,"component":723},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013297534]