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You are now able to mark workouts as a favorite, to find THAT workout you enjoyed so much. Simply tap on the heart to add a workout in your favorites, or remove it from your favorites. Use the filters to find all the workouts you ever listed as a favorite.\n\nMaking It Easy To Find Workouts You've Completed\n\nLooking to repeat a workout you tried recently? Simply filter by workouts completed, and you will find all the workouts you've completed. Go try it right now, your previous workouts will be there!\n\nAll Your Workouts On All Your Devices\n\nYour progress history is now saved directly in your account, so you can access it from every device you log into. Losing your phone or using a different device won't be a problem anymore! To save your previous workouts correctly you will notice \"synchronizing workout sessions\" once the app is updated. That's just helping you access all these amazing new features.","What's new in the FightCamp App Version 1.8?","faq_schema",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":672,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,725,732,739,751,756,763,768,775],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720,"marks":721},"Great news FightCamp! A new update for the FightCamp app is now available on the Apple store. New features, bugs solved, improved filters... I don't know about you but we are excited about this. Let's walk through the update together.","text",[722],{"type":723,"attrs":724},"styled",{"class":7},{"type":726,"attrs":727,"content":729},"heading",{"level":728},2,[730],{"text":731,"type":720},"Make a Workout Your Favorite",{"type":716,"content":733},[734],{"text":735,"type":720,"marks":736},"Ever wished you could save your favorite workouts, and find them easily? You are now able to mark workouts as a favorite, to find THAT workout you enjoyed so much. Simply tap on the heart to add a workout in your favorites, or remove it from your favorites. Use the filters to find all the workouts you ever listed as a favorite.",[737],{"type":723,"attrs":738},{"class":7},{"type":740,"attrs":741},"blok",{"id":742,"body":743},"66f2e51f-ad36-4f67-9f23-0236ccf8b8da",[744],{"_uid":745,"image":746,"component":750},"i-04a43ce4-c98a-421a-a6f9-d87fa24320fc",{"id":747,"alt":748,"name":7,"focus":48,"title":748,"filename":749,"copyright":7,"fieldtype":50},3430781,"FightCamp App Workout Favorites","https://a.storyblok.com/f/115220/1380x700/96df9dcbb2/fightcamp-app-workout-favorites.jpeg","content_image",{"type":726,"attrs":752,"content":753},{"level":728},[754],{"text":755,"type":720},"Making It Easy To Find Workouts You've Completed",{"type":716,"content":757},[758],{"text":759,"type":720,"marks":760},"Looking to repeat a workout you tried recently? Simply filter by workouts completed, and you will find all the workouts you've completed. Go try it right now, your previous workouts will be there!",[761],{"type":723,"attrs":762},{"class":7},{"type":726,"attrs":764,"content":765},{"level":728},[766],{"text":767,"type":720},"All Your Workouts On All Your Devices",{"type":716,"content":769},[770],{"text":771,"type":720,"marks":772},"Your progress history is now saved directly in your account, so you can access it from every device you log into. Losing your phone or using a different device won't be a problem anymore! To save your previous workouts correctly you will notice \"synchronizing workout sessions\" once the app is updated. That's just helping you access all these amazing new features.",[773],{"type":723,"attrs":774},{"class":7},{"type":740,"attrs":776},{"id":742,"body":777},[778],{"_uid":779,"image":780,"component":750},"i-afa3ac57-2b0c-4cef-b780-9e6268c3aa9f",{"id":781,"alt":782,"name":7,"focus":48,"title":782,"filename":783,"copyright":7,"fieldtype":50},3430793,"FightCamp App Workout Sync","https://a.storyblok.com/f/115220/1100x1100/9dcbb139ee/fightcamp-app-workout-sync.jpeg",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":785,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":790,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":791,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":786,"component":118,"meta_info":787,"block_image":788,"cover_image":789,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2018-11-01 00:00","article",{"_uid":795,"title":657,"plugin":43,"description":796},"f38a83b2-0a8b-4661-8f7e-910e8b7e46a9","Great news FightCamp! A new update for the FightCamp app is now available on the Apple store.",{"id":798,"alt":657,"name":7,"focus":48,"title":657,"filename":799,"copyright":7,"fieldtype":50},3430767,"https://a.storyblok.com/f/115220/2400x990/6988ad3d01/fightcamp-app-update-v-1-8.jpeg",[],"fightcamp-app-update-v-1-8","blogs/fightcamp-app-update-v-1-8",-2150,[],60887917,"0fb39f91-19f7-47a4-adad-b372d08fc2ae","2018-11-01T19:54:00.000Z",[],["Reactive",810],[811,1105,1242,1663,2079,2361],{"name":812,"created_at":813,"published_at":814,"updated_at":815,"id":816,"uuid":817,"content":818,"slug":1096,"full_slug":1097,"sort_by_date":48,"position":1098,"tag_list":1099,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":1101,"first_published_at":1102,"release_id":48,"lang":60,"path":1103,"alternates":1104,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":819,"faqs":820,"title":812,"topic":833,"author":848,"content":849,"category":1078,"schedule":1086,"component":793,"meta_info":1087,"cover_image":1090,"description":1094,"contributors":1095},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[821,825,829],{"_uid":822,"answer":823,"question":824,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":826,"answer":827,"question":828,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":830,"answer":831,"question":832,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":834,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":846,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":847,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":835,"component":39,"meta_info":843,"block_image":844,"cover_image":845,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":836,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":841,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":842,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":837,"component":118,"meta_info":838,"block_image":839,"cover_image":840,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":713,"content":850},[851,855,882,886,890,894,898,903,909,923,928,932,937,951,956,970,975,989,994,998,1042,1047,1051,1055,1060,1074],{"type":716,"content":852},[853],{"text":854,"type":720},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":716,"content":856},[857,859,870,872,880],{"text":858,"type":720},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":860,"type":720,"marks":861},"social support is immensely important",[862,868],{"type":863,"attrs":864},"link",{"href":865,"uuid":48,"anchor":48,"custom":866,"target":867,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},"_blank",{"type":869},"underline",{"text":871,"type":720}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":873,"type":720,"marks":874},"exercise for longer and at a higher intensity",[875,879],{"type":863,"attrs":876},{"href":877,"uuid":48,"anchor":48,"custom":878,"target":867,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":869},{"text":881,"type":720},".",{"type":716,"content":883},[884],{"text":885,"type":720},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":726,"attrs":887,"content":888},{"level":728},[889],{"text":824,"type":720},{"type":716,"content":891},[892],{"text":893,"type":720},"Yes, accountability buddies help with workouts.",{"type":716,"content":895},[896],{"text":897,"type":720},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":726,"attrs":899,"content":900},{"level":728},[901],{"text":902,"type":720},"Benefits of Working Out with a Friend:",{"type":726,"attrs":904,"content":906},{"level":905},3,[907],{"text":908,"type":720},"Keeps You Motivated",{"type":716,"content":910},[911,913,921],{"text":912,"type":720},"People who ",{"text":914,"type":720,"marks":915},"work out with a partner exercise more regularly",[916,920],{"type":863,"attrs":917},{"href":918,"uuid":48,"anchor":48,"custom":919,"target":867,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":869},{"text":922,"type":720}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":726,"attrs":924,"content":925},{"level":905},[926],{"text":927,"type":720},"Challenges You",{"type":716,"content":929},[930],{"text":931,"type":720},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":726,"attrs":933,"content":934},{"level":905},[935],{"text":936,"type":720},"Makes it Fun",{"type":716,"content":938},[939,941,949],{"text":940,"type":720},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":942,"type":720,"marks":943},"partner workouts",[944,948],{"type":863,"attrs":945},{"href":946,"uuid":48,"anchor":48,"custom":947,"target":867,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":869},{"text":950,"type":720},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":726,"attrs":952,"content":953},{"level":905},[954],{"text":955,"type":720},"Increases Bonding",{"type":716,"content":957},[958,960,968],{"text":959,"type":720},"Working out together can ",{"text":961,"type":720,"marks":962},"improve your relationships",[963,967],{"type":863,"attrs":964},{"href":965,"uuid":48,"anchor":48,"custom":966,"target":867,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":869},{"text":969,"type":720},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":726,"attrs":971,"content":972},{"level":905},[973],{"text":974,"type":720},"Boosts Mental Health",{"type":716,"content":976},[977,979,987],{"text":978,"type":720},"Having a workout buddy checks off two of the major ",{"text":980,"type":720,"marks":981},"natural remedies for depression",[982,986],{"type":863,"attrs":983},{"href":984,"uuid":48,"anchor":48,"custom":985,"target":867,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":869},{"text":988,"type":720},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":726,"attrs":990,"content":991},{"level":728},[992],{"text":993,"type":720},"How to Get Your Fitness Partner On Board",{"type":716,"content":995},[996],{"text":997,"type":720},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":999,"content":1000},"bullet_list",[1001,1008,1014,1020,1026],{"type":1002,"content":1003},"list_item",[1004],{"type":716,"content":1005},[1006],{"text":1007,"type":720},"Remind them of all the benefits of working out with a friend.",{"type":1002,"content":1009},[1010],{"type":716,"content":1011},[1012],{"text":1013,"type":720},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1002,"content":1015},[1016],{"type":716,"content":1017},[1018],{"text":1019,"type":720},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1002,"content":1021},[1022],{"type":716,"content":1023},[1024],{"text":1025,"type":720},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1002,"content":1027},[1028],{"type":716,"content":1029},[1030,1032,1040],{"text":1031,"type":720},"Use incentive programs like ",{"text":1033,"type":720,"marks":1034},"FightCamp’s Referral Program",[1035,1039],{"type":863,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"custom":1038,"target":867,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":869},{"text":1041,"type":720}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":726,"attrs":1043,"content":1044},{"level":728},[1045],{"text":1046,"type":720},"My Buddy & Me",{"type":716,"content":1048},[1049],{"text":1050,"type":720},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":716,"content":1052},[1053],{"text":1054,"type":720},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":726,"attrs":1056,"content":1057},{"level":728},[1058],{"text":1059,"type":720},"Train Like Fighters Together",{"type":716,"content":1061},[1062,1064,1072],{"text":1063,"type":720},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1065,"type":720,"marks":1066},"FightCamp",[1067,1071],{"type":863,"attrs":1068},{"href":1069,"uuid":48,"anchor":48,"custom":1070,"target":867,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":869},{"text":1073,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1075},[1076],{"text":1077,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1079,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1084,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1080,"component":118,"meta_info":1081,"block_image":1082,"cover_image":1083,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1088,"title":812,"plugin":43,"description":1089},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1091,"alt":1092,"name":7,"focus":7,"title":1092,"filename":1093,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1100],"featured","de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z","for-members/{{story.slug}}",[],{"name":1106,"created_at":1107,"published_at":1108,"updated_at":1109,"id":1110,"uuid":1111,"content":1112,"slug":1235,"full_slug":1236,"sort_by_date":48,"position":1237,"tag_list":1238,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":1239,"first_published_at":1240,"release_id":48,"lang":60,"path":48,"alternates":1241,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":1113,"faqs":1114,"title":1106,"topic":1115,"author":692,"content":1130,"category":1217,"schedule":1225,"component":793,"meta_info":1226,"cover_image":1229,"description":1228,"contributors":1234},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1116,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1128,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1117,"component":39,"meta_info":1125,"block_image":1126,"cover_image":1127,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1118,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1123,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1119,"component":118,"meta_info":1120,"block_image":1121,"cover_image":1122,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1131},[1132,1137,1142,1147,1152,1154,1162,1167,1172,1177,1182,1187,1192,1197,1202,1207,1212],{"type":716,"attrs":1133,"content":1134},{"textAlign":48},[1135],{"text":1136,"type":720},"You're going to know within the first round.",{"type":716,"attrs":1138,"content":1139},{"textAlign":48},[1140],{"text":1141,"type":720},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":716,"attrs":1143,"content":1144},{"textAlign":48},[1145],{"text":1146,"type":720},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":716,"attrs":1148,"content":1149},{"textAlign":48},[1150],{"text":1151,"type":720},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":716,"attrs":1153},{"textAlign":48},{"type":740,"attrs":1155},{"id":1156,"body":1157},"d70180ea-acb4-4906-97f4-6d18cccff332",[1158],{"_uid":1159,"component":1160,"video_url":1161},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","video_embed","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":726,"attrs":1163,"content":1164},{"level":728,"textAlign":48},[1165],{"text":1166,"type":720},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":716,"attrs":1168,"content":1169},{"textAlign":48},[1170],{"text":1171,"type":720},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":716,"attrs":1173,"content":1174},{"textAlign":48},[1175],{"text":1176,"type":720},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":716,"attrs":1178,"content":1179},{"textAlign":48},[1180],{"text":1181,"type":720},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":726,"attrs":1183,"content":1184},{"level":728,"textAlign":48},[1185],{"text":1186,"type":720},"WHO IS JUSTIN HUGHES",{"type":716,"attrs":1188,"content":1189},{"textAlign":48},[1190],{"text":1191,"type":720},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":716,"attrs":1193,"content":1194},{"textAlign":48},[1195],{"text":1196,"type":720},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":716,"attrs":1198,"content":1199},{"textAlign":48},[1200],{"text":1201,"type":720},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":726,"attrs":1203,"content":1204},{"level":728,"textAlign":48},[1205],{"text":1206,"type":720},"WHAT TO EXPECT",{"type":716,"attrs":1208,"content":1209},{"textAlign":48},[1210],{"text":1211,"type":720},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":716,"attrs":1213,"content":1214},{"textAlign":48},[1215],{"text":1216,"type":720},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1218,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1223,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1224,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1219,"component":118,"meta_info":1220,"block_image":1221,"cover_image":1222,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1227,"title":1106,"plugin":43,"description":1228},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1230,"alt":1231,"name":7,"focus":7,"title":7,"source":7,"filename":1232,"copyright":7,"fieldtype":50,"meta_data":1233,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1231,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1243,"created_at":1244,"published_at":1245,"updated_at":1246,"id":1247,"uuid":1248,"content":1249,"slug":1656,"full_slug":1657,"sort_by_date":48,"position":1658,"tag_list":1659,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":1660,"first_published_at":1661,"release_id":48,"lang":60,"path":48,"alternates":1662,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1113,"faqs":1250,"title":1251,"topic":1252,"author":1267,"content":1268,"category":1638,"schedule":1646,"component":793,"meta_info":1647,"cover_image":1649,"description":1654,"contributors":1655},[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1253,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1265,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1266,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1254,"component":39,"meta_info":1262,"block_image":1263,"cover_image":1264,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1255,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1260,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1261,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1256,"component":118,"meta_info":1257,"block_image":1258,"cover_image":1259,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":713,"content":1269},[1270,1275,1280,1285,1287,1294,1306,1314,1316,1325,1330,1374,1379,1387,1392,1399,1404,1422,1436,1444,1449,1472,1477,1482,1487,1492,1550,1555,1560,1586,1596,1601,1631,1633],{"type":716,"attrs":1271,"content":1272},{"textAlign":48},[1273],{"text":1274,"type":720},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":716,"attrs":1276,"content":1277},{"textAlign":48},[1278],{"text":1279,"type":720},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":716,"attrs":1281,"content":1282},{"textAlign":48},[1283],{"text":1284,"type":720},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":716,"attrs":1286},{"textAlign":48},{"type":740,"attrs":1288},{"id":1289,"body":1290},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1291],{"_uid":1292,"component":1160,"video_url":1293},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":726,"attrs":1295,"content":1296},{"level":728,"textAlign":48},[1297],{"text":1298,"type":720,"marks":1299},"How Our Technology Tracks Your Punches",[1300,1304],{"type":1301,"attrs":1302},"textStyle",{"color":1303},"#000000",{"type":1305},"bold",{"type":716,"attrs":1307,"content":1308},{"textAlign":48},[1309],{"text":1310,"type":720,"marks":1311},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1312],{"type":1301,"attrs":1313},{"color":1303},{"type":716,"attrs":1315},{"textAlign":48},{"type":726,"attrs":1317,"content":1318},{"level":728,"textAlign":48},[1319],{"text":1320,"type":720,"marks":1321},"Real-Time Technique Feedback",[1322,1324],{"type":1301,"attrs":1323},{"color":1303},{"type":1305},{"type":716,"attrs":1326,"content":1327},{"textAlign":48},[1328],{"text":1329,"type":720},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":999,"content":1331},[1332,1346,1360],{"type":1002,"content":1333},[1334,1341],{"type":716,"attrs":1335,"content":1336},{"textAlign":48},[1337],{"text":1338,"type":720,"marks":1339},"Green – Perfect",[1340],{"type":1305},{"type":716,"attrs":1342,"content":1343},{"textAlign":48},[1344],{"text":1345,"type":720},"The correct hand, thrown with proper form.",{"type":1002,"content":1347},[1348,1355],{"type":716,"attrs":1349,"content":1350},{"textAlign":48},[1351],{"text":1352,"type":720,"marks":1353},"Yellow – Good",[1354],{"type":1305},{"type":716,"attrs":1356,"content":1357},{"textAlign":48},[1358],{"text":1359,"type":720},"The correct hand was thrown, but the form needs refinement.",{"type":1002,"content":1361},[1362,1369],{"type":716,"attrs":1363,"content":1364},{"textAlign":48},[1365],{"text":1366,"type":720,"marks":1367},"Red - Miss",[1368],{"type":1305},{"type":716,"attrs":1370,"content":1371},{"textAlign":48},[1372],{"text":1373,"type":720},"The wrong hand was thrown.",{"type":716,"attrs":1375,"content":1376},{"textAlign":48},[1377],{"text":1378,"type":720},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":726,"attrs":1380,"content":1381},{"level":728,"textAlign":48},[1382],{"text":1383,"type":720,"marks":1384},"Introducing a New Metric: Accuracy %",[1385],{"type":1301,"attrs":1386},{"color":1303},{"type":716,"attrs":1388,"content":1389},{"textAlign":48},[1390],{"text":1391,"type":720},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":716,"attrs":1393,"content":1394},{"textAlign":48},[1395],{"text":1396,"type":720,"marks":1397},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1398],{"type":1305},{"type":716,"attrs":1400,"content":1401},{"textAlign":48},[1402],{"text":1403,"type":720},"You’ll see Accuracy results:",{"type":999,"content":1405},[1406,1413],{"type":1002,"content":1407},[1408],{"type":716,"attrs":1409,"content":1410},{"textAlign":48},[1411],{"text":1412,"type":720},"Between rounds during the workout",{"type":1002,"content":1414},[1415,1420],{"type":716,"attrs":1416,"content":1417},{"textAlign":48},[1418],{"text":1419,"type":720},"In a detailed breakdown within post-workout data tabs",{"type":716,"attrs":1421},{"textAlign":48},{"type":740,"attrs":1423},{"id":1424,"body":1425},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1426],{"url":1427,"_uid":1429,"image":1430,"component":750,"copyright_details":1435},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"story","i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1431,"alt":1432,"name":7,"focus":7,"title":7,"source":7,"filename":1433,"copyright":7,"fieldtype":50,"meta_data":1434,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1432,"title":7,"source":7,"copyright":7},[],{"type":726,"attrs":1437,"content":1438},{"level":728,"textAlign":48},[1439],{"text":1440,"type":720,"marks":1441},"Technique Workouts Feel Different",[1442],{"type":1301,"attrs":1443},{"color":1303},{"type":716,"attrs":1445,"content":1446},{"textAlign":48},[1447],{"text":1448,"type":720},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":999,"content":1450},[1451,1458,1465],{"type":1002,"content":1452},[1453],{"type":716,"attrs":1454,"content":1455},{"textAlign":48},[1456],{"text":1457,"type":720},"Clean mechanics",{"type":1002,"content":1459},[1460],{"type":716,"attrs":1461,"content":1462},{"textAlign":48},[1463],{"text":1464,"type":720},"Correct sequencing",{"type":1002,"content":1466},[1467],{"type":716,"attrs":1468,"content":1469},{"textAlign":48},[1470],{"text":1471,"type":720},"Proper punch paths",{"type":716,"attrs":1473,"content":1474},{"textAlign":48},[1475],{"text":1476,"type":720},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":716,"attrs":1478,"content":1479},{"textAlign":48},[1480],{"text":1481,"type":720},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":716,"attrs":1483,"content":1484},{"textAlign":48},[1485],{"text":1486,"type":720},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":716,"attrs":1488,"content":1489},{"textAlign":48},[1490],{"text":1491,"type":720},"Training with proper form delivers real results:",{"type":999,"content":1493},[1494,1501,1508,1515,1522,1529],{"type":1002,"content":1495},[1496],{"type":716,"attrs":1497,"content":1498},{"textAlign":48},[1499],{"text":1500,"type":720},"Generate more power",{"type":1002,"content":1502},[1503],{"type":716,"attrs":1504,"content":1505},{"textAlign":48},[1506],{"text":1507,"type":720},"Increase punch and combination speed",{"type":1002,"content":1509},[1510],{"type":716,"attrs":1511,"content":1512},{"textAlign":48},[1513],{"text":1514,"type":720},"Improve balance and coordination",{"type":1002,"content":1516},[1517],{"type":716,"attrs":1518,"content":1519},{"textAlign":48},[1520],{"text":1521,"type":720},"Reduce injury risk",{"type":1002,"content":1523},[1524],{"type":716,"attrs":1525,"content":1526},{"textAlign":48},[1527],{"text":1528,"type":720},"Move more efficiently with less wasted motion",{"type":1002,"content":1530},[1531,1536,1538],{"type":716,"attrs":1532,"content":1533},{"textAlign":48},[1534],{"text":1535,"type":720},"Look and feel better",{"type":716,"attrs":1537},{"textAlign":48},{"type":740,"attrs":1539},{"id":1424,"body":1540},[1541],{"url":1542,"_uid":1543,"image":1544,"component":750,"copyright_details":1549},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1545,"alt":1546,"name":7,"focus":7,"title":7,"source":7,"filename":1547,"copyright":7,"fieldtype":50,"meta_data":1548,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1546,"title":7,"source":7,"copyright":7},[],{"type":726,"attrs":1551,"content":1552},{"level":728,"textAlign":48},[1553],{"text":1554,"type":720},"Common Technique Mistakes",{"type":716,"attrs":1556,"content":1557},{"textAlign":48},[1558],{"text":1559,"type":720},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":999,"content":1561},[1562,1574],{"type":1002,"content":1563},[1564,1569],{"type":716,"attrs":1565,"content":1566},{"textAlign":48},[1567],{"text":1568,"type":720},"Hands dropping between punches",{"type":716,"attrs":1570,"content":1571},{"textAlign":48},[1572],{"text":1573,"type":720},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1002,"content":1575},[1576,1581],{"type":716,"attrs":1577,"content":1578},{"textAlign":48},[1579],{"text":1580,"type":720},"Hooks vs. uppercuts",{"type":716,"attrs":1582,"content":1583},{"textAlign":48},[1584],{"text":1585,"type":720},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":716,"attrs":1587,"content":1588},{"textAlign":48},[1589,1594],{"text":1590,"type":720,"marks":1591},"Pro tip",[1592],{"type":1593},"italic",{"text":1595,"type":720},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":726,"attrs":1597,"content":1598},{"level":728,"textAlign":48},[1599],{"text":1600,"type":720},"Launch Details & Compatibility",{"type":999,"content":1602},[1603,1610,1617,1624],{"type":1002,"content":1604},[1605],{"type":716,"attrs":1606,"content":1607},{"textAlign":48},[1608],{"text":1609,"type":720},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":1002,"content":1611},[1612],{"type":716,"attrs":1613,"content":1614},{"textAlign":48},[1615],{"text":1616,"type":720},"Accuracy is available only on the Console + TV experience",{"type":1002,"content":1618},[1619],{"type":716,"attrs":1620,"content":1621},{"textAlign":48},[1622],{"text":1623,"type":720},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":1002,"content":1625},[1626],{"type":716,"attrs":1627,"content":1628},{"textAlign":48},[1629],{"text":1630,"type":720},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1632},"horizontal_rule",{"type":716,"attrs":1634,"content":1635},{"textAlign":48},[1636],{"text":1637,"type":720},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1639,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1644,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1645,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1640,"component":118,"meta_info":1641,"block_image":1642,"cover_image":1643,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1227,"title":1251,"plugin":43,"description":1648},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1650,"alt":1651,"name":7,"focus":7,"title":7,"source":7,"filename":1652,"copyright":7,"fieldtype":50,"meta_data":1653,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1651,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1664,"created_at":1665,"published_at":1666,"updated_at":1667,"id":1668,"uuid":1669,"content":1670,"slug":2072,"full_slug":2073,"sort_by_date":48,"position":2074,"tag_list":2075,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":2076,"first_published_at":2077,"release_id":48,"lang":60,"path":1103,"alternates":2078,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1671,"faqs":1672,"title":1664,"topic":1681,"author":1696,"content":1697,"category":2054,"schedule":2062,"component":793,"meta_info":2063,"cover_image":2066,"description":2065,"contributors":2070,"email_capture":2071},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1673,1677],{"_uid":1674,"answer":1675,"question":1676,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1678,"answer":1679,"question":1680,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1682,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1694,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1695,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1683,"component":39,"meta_info":1691,"block_image":1692,"cover_image":1693,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1684,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1689,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1685,"component":118,"meta_info":1686,"block_image":1687,"cover_image":1688,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":713,"content":1698},[1699,1709,1714,1718,1722,1727,1795,1802,1815,2013,2044],{"type":716,"content":1700},[1701,1703,1708],{"text":1702,"type":720},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":1065,"type":720,"marks":1704},[1705],{"type":863,"attrs":1706},{"href":1707,"uuid":48,"anchor":48,"target":867,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":881,"type":720},{"type":726,"attrs":1710,"content":1711},{"level":728},[1712],{"text":1713,"type":720},"How Do I Start a FightCamp Workout?",{"type":716,"content":1715},[1716],{"text":1717,"type":720},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 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Starting December 1st, 2022 on the ",{"text":1827,"type":720,"marks":2128},[2129,2133],{"type":863,"attrs":2130},{"href":2131,"uuid":48,"anchor":48,"custom":2132,"target":867,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":869},{"text":2135,"type":720},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":740,"attrs":2137},{"id":2138,"body":2139},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[2140],{"url":2141,"_uid":2142,"image":2143,"component":750,"copyright_details":2147},{"id":7,"url":7,"linktype":1428,"fieldtype":14,"cached_url":7},"i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":2144,"alt":2145,"name":7,"focus":7,"title":2145,"filename":2146,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png",[],{"type":716,"content":2149},[2150],{"text":2151,"type":720},"Challenge yourself each month with a solo challenge. 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Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":2327},[2328,2330,2335],{"text":2329,"type":720},"As Mike Tyson said - “",{"text":1065,"type":720,"marks":2331},[2332],{"type":863,"attrs":2333},{"href":1069,"uuid":48,"anchor":48,"custom":2334,"target":867,"linktype":13},{},{"text":2336,"type":720}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2338,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2343,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2339,"component":118,"meta_info":2340,"block_image":2341,"cover_image":2342,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":2347,"title":2080,"plugin":43,"description":2348},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":2350,"alt":2145,"name":7,"focus":7,"title":2145,"filename":2351,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[1100,2357],"home-trending","070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z",[],{"name":2362,"created_at":2363,"published_at":2364,"updated_at":2365,"id":2366,"uuid":2367,"content":2368,"slug":2659,"full_slug":2660,"sort_by_date":48,"position":2661,"tag_list":2662,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":2663,"first_published_at":2664,"release_id":48,"lang":60,"path":1103,"alternates":2665,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":2369,"faqs":2370,"title":2362,"topic":2379,"author":848,"content":2394,"category":2643,"schedule":2651,"component":793,"meta_info":2652,"cover_image":2655,"description":2654,"contributors":2658},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[2371,2375],{"_uid":2372,"answer":2373,"question":2374,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? 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He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. 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The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. 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