[{"data":1,"prerenderedAt":2746},["ShallowReactive",2],{"default-layout-data":3,"article-for-members-fightcamp-introduces-the-contender-path":654,"article-page-config":2713},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":832,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":824,"full_slug":825,"sort_by_date":48,"position":826,"tag_list":827,"is_startpage":9,"parent_id":828,"meta_data":48,"group_id":829,"first_published_at":830,"release_id":48,"lang":60,"path":7,"alternates":831,"default_full_slug":48,"translated_slugs":48},"FightCamp Introduces the Contender Path","2021-11-21T09:33:15.567Z","2022-09-26T19:56:46.747Z","2022-09-26T19:56:46.782Z",86920298,"d95ffa43-5293-4c93-a927-af624269f493",{"_uid":664,"faqs":665,"title":671,"topic":672,"author":687,"content":713,"category":807,"schedule":815,"component":816,"meta_info":817,"cover_image":820,"description":819,"email_capture":823},"8ee1b197-41a4-4f46-88dc-3e7ecb59a4a7",[666],{"_uid":667,"answer":668,"question":669,"component":670},"10d80518-cf9a-4aa0-b912-3a8a99942e60","The Contender Path is made for those who are coming to FightCamp with previous boxing experience or who have completed the Prospect Path.\n\nThe Contender Path is your entry point to intermediate workouts and intermediate skills. You will learn how to step and punch, how to slip, how to roll and how to mix all these movements into challenging combinations. This intermediate path will build up your endurance and cardio by having take on 10-round workouts. New skills, new endurance, new fitness level, NEW YOU!","What is the Contender Path?","faq_schema","FightCamp Introduces The Contender Path",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":673,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":685,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":674,"component":39,"meta_info":682,"block_image":683,"cover_image":684,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":675,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":680,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":676,"component":118,"meta_info":677,"block_image":678,"cover_image":679,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":688,"created_at":689,"published_at":690,"updated_at":691,"id":692,"uuid":693,"content":694,"slug":706,"full_slug":707,"sort_by_date":48,"position":635,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":695,"_uid":696,"name":688,"photo":697,"component":700,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":701,"social_link_youtube":702,"social_link_facebook":703,"social_link_linkedin":7,"social_link_instagram":704,"social_link_pinterest":705},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":698,"alt":688,"name":7,"focus":48,"title":688,"filename":699,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":714,"content":715},"doc",[716,738,745,752,764,782,789,796],{"type":717,"content":718},"paragraph",[719,726,733],{"text":720,"type":721,"marks":722},"Are you looking to follow a workout program all laid out for you? A path that will bring your boxing skills and physical conditioning to the next level? FightCamp is proud to introduce ","text",[723],{"type":724,"attrs":725},"styled",{"class":7},{"text":727,"type":721,"marks":728},"the Contender Path",[729,731],{"type":730},"bold",{"type":724,"attrs":732},{"class":7},{"text":734,"type":721,"marks":735},", now live in the app.",[736],{"type":724,"attrs":737},{"class":7},{"type":739,"attrs":740,"content":742},"heading",{"level":741},2,[743],{"text":744,"type":721},"What Is The Contender Path?",{"type":717,"content":746},[747],{"text":748,"type":721,"marks":749},"The Contender Path is made for those who are coming to FightCamp with previous boxing experience or who have completed the Prospect Path.",[750],{"type":724,"attrs":751},{"class":7},{"type":753,"attrs":754},"blok",{"id":755,"body":756},"92667cf9-ee6d-4ebe-9706-bb4290951dbc",[757],{"_uid":758,"image":759,"component":763},"i-8c22634d-dcfe-4b58-b4ac-a8f4b70bfb67",{"id":760,"alt":761,"name":7,"focus":48,"title":761,"filename":762,"copyright":7,"fieldtype":50},3430808,"FightCamp App The Contender Path","https://a.storyblok.com/f/115220/1100x1100/c64fbdd60e/fightcamp-app-the-contender-path.jpeg","content_image",{"type":717,"content":765},[766,771,777],{"text":767,"type":721,"marks":768},"The ",[769],{"type":724,"attrs":770},{"class":7},{"text":772,"type":721,"marks":773},"Contender Path",[774,775],{"type":730},{"type":724,"attrs":776},{"class":7},{"text":778,"type":721,"marks":779}," is your entry point to intermediate workouts and intermediate skills. You will learn how to step and punch, how to slip, how to roll and how to mix all these movements into challenging combinations. This intermediate path will build up your endurance and cardio by having take on 10-round workouts. New skills, new endurance, new fitness level, NEW YOU!",[780],{"type":724,"attrs":781},{"class":7},{"type":717,"content":783},[784],{"text":785,"type":721,"marks":786},"FightCamp Trainers Tommy Duquette and Aaron Swenson will guide you through the Contender Path. Tommy is a former US National Boxing Team member with 136 fights (over 100 wins) and over 15 years of experience as a trainer. Aaron is a former 2-time National Kickboxing Champion with 27 wins and years of experience as a personal trainer. Who said you couldn't learn from the best, from the comfort of your home?",[787],{"type":724,"attrs":788},{"class":7},{"type":717,"content":790},[791],{"text":792,"type":721,"marks":793},"Connect with other FightCamp users, share your progress on the Contender Path and find the extra motivation you're looking for on the FightCamp Community.",[794],{"type":724,"attrs":795},{"class":7},{"type":717,"content":797},[798],{"text":799,"type":721,"marks":800},"Click here to join the FightCamp Community!",[801,806],{"type":802,"attrs":803},"link",{"href":804,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://www.facebook.com/groups/542530602799015/","_blank",{"type":730},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":808,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":813,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":814,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":809,"component":118,"meta_info":810,"block_image":811,"cover_image":812,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2019-08-27 00:00","article",{"_uid":818,"title":671,"plugin":43,"description":819},"bf90f228-1235-4b63-85b7-b9560ea979d2","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path--created for boxers with intermediate experience.",{"id":821,"alt":671,"name":7,"focus":48,"title":671,"filename":822,"copyright":7,"fieldtype":50},3430805,"https://a.storyblok.com/f/115220/2400x990/5a2df195a3/fightcamp-introduces-the-contender-path.jpeg",[],"fightcamp-introduces-the-contender-path","blogs/fightcamp-introduces-the-contender-path",-2160,[],60887917,"2b2aa256-c52a-44cb-88c1-04cb0e88d6f4","2019-08-27T11:46:00.000Z",[],["Reactive",833],[834,1135,1449,1739,1876,2293],{"name":835,"created_at":836,"published_at":837,"updated_at":838,"id":839,"uuid":840,"content":841,"slug":1127,"full_slug":1128,"sort_by_date":48,"position":1129,"tag_list":1130,"is_startpage":9,"parent_id":828,"meta_data":48,"group_id":1131,"first_published_at":1132,"release_id":48,"lang":60,"path":1133,"alternates":1134,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":842,"faqs":843,"title":835,"topic":864,"author":879,"content":880,"category":1110,"schedule":1118,"component":816,"meta_info":1119,"cover_image":1122,"description":1121,"contributors":1125,"email_capture":1126},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[844,848,852,856,860],{"_uid":845,"answer":846,"question":847,"component":670},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?",{"_uid":849,"answer":850,"question":851,"component":670},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":853,"answer":854,"question":855,"component":670},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":857,"answer":858,"question":859,"component":670},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":861,"answer":862,"question":863,"component":670},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":865,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":877,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":878,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":866,"component":39,"meta_info":874,"block_image":875,"cover_image":876,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":867,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":868,"component":118,"meta_info":869,"block_image":870,"cover_image":871,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":714,"content":881},[882,886,890,895,901,913,918,922,927,931,936,940,944,948,961,965,969,978,988,998,1008,1018,1028,1038,1048,1058,1068,1073],{"type":717,"content":883},[884],{"text":885,"type":721},"You asked for new and on-going core workouts, and we listened!",{"type":717,"content":887},[888],{"text":889,"type":721},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. You have no excuse to not END WITH ABS!",{"type":739,"attrs":891,"content":892},{"level":741},[893],{"text":894,"type":721},"New Core Workouts Feature Highlights",{"type":739,"attrs":896,"content":898},{"level":897},3,[899],{"text":900,"type":721},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":717,"content":902},[903,905,911],{"text":904,"type":721},"The 12 original core workouts on the ",{"text":906,"type":721,"marks":907},"FightCamp App",[908],{"type":802,"attrs":909},{"href":910,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":912,"type":721},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":739,"attrs":914,"content":915},{"level":897},[916],{"text":917,"type":721},"5 Minutes or 8 Minutes",{"type":717,"content":919},[920],{"text":921,"type":721},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":739,"attrs":923,"content":924},{"level":897},[925],{"text":926,"type":721},"New Open and Intermediate Levels",{"type":717,"content":928},[929],{"text":930,"type":721},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":739,"attrs":932,"content":933},{"level":897},[934],{"text":935,"type":721},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":717,"content":937},[938],{"text":939,"type":721},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":739,"attrs":941,"content":942},{"level":741},[943],{"text":851,"type":721},{"type":717,"content":945},[946],{"text":947,"type":721},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":753,"attrs":949},{"id":950,"body":951},"16de1812-3c45-407c-8a23-e73edf5e828d",[952],{"_uid":953,"link":954,"image":956,"title":958,"component":960},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":955,"linktype":13,"fieldtype":14,"cached_url":955},"https://youtu.be/WO8VJ6yCDg4",{"id":957,"alt":958,"name":7,"focus":48,"title":958,"filename":959,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg","image_video_link",{"type":717,"content":962},[963],{"text":964,"type":721},"Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”",{"type":739,"attrs":966,"content":967},{"level":741},[968],{"text":863,"type":721},{"type":753,"attrs":970},{"id":950,"body":971},[972],{"_uid":973,"image":974,"component":763},"i-d21ad60c-18a3-44fd-b45c-1956fa897107",{"id":975,"alt":976,"name":7,"focus":48,"title":976,"filename":977,"copyright":7,"fieldtype":50},3438477,"8 New Core Workouts On The FightCamp App","https://a.storyblok.com/f/115220/700x785/eabab10a5d/8-new-core-workouts-on-the-fightcamp-app.jpeg",{"type":717,"content":979},[980],{"text":981,"type":721,"marks":982},"5 Minute Stabilization with Coach PJ",[983,986],{"type":802,"attrs":984},{"href":985,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://joinfightcamp.com/workouts?id=1195",{"type":724,"attrs":987},{"class":7},{"type":717,"content":989},[990],{"text":991,"type":721,"marks":992},"5 Minute Shred with Shanie Smash",[993,996],{"type":802,"attrs":994},{"href":995,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://joinfightcamp.com/workouts?id=1197",{"type":724,"attrs":997},{"class":7},{"type":717,"content":999},[1000],{"text":1001,"type":721,"marks":1002},"5 Minute Shred with Tommy Duquette",[1003,1006],{"type":802,"attrs":1004},{"href":1005,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://joinfightcamp.com/workouts?id=1193",{"type":724,"attrs":1007},{"class":7},{"type":717,"content":1009},[1010],{"text":1011,"type":721,"marks":1012},"5 Minute Stabilization with Aaron Swenson",[1013,1016],{"type":802,"attrs":1014},{"href":1015,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://joinfightcamp.com/workouts?id=1199",{"type":724,"attrs":1017},{"class":7},{"type":717,"content":1019},[1020],{"text":1021,"type":721,"marks":1022},"8 Minute Shred with Aaron Swenson",[1023,1026],{"type":802,"attrs":1024},{"href":1025,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://joinfightcamp.com/workouts?id=1198",{"type":724,"attrs":1027},{"class":7},{"type":717,"content":1029},[1030],{"text":1031,"type":721,"marks":1032},"8 Minute Stabilization with Flo Master",[1033,1036],{"type":802,"attrs":1034},{"href":1035,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://joinfightcamp.com/workouts?id=1200",{"type":724,"attrs":1037},{"class":7},{"type":717,"content":1039},[1040],{"text":1041,"type":721,"marks":1042},"8 Minute Shred with Coach PJ",[1043,1046],{"type":802,"attrs":1044},{"href":1045,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://joinfightcamp.com/workouts?id=1194",{"type":724,"attrs":1047},{"class":7},{"type":717,"content":1049},[1050],{"text":1051,"type":721,"marks":1052},"8 Minute Stabilization with Shanie Smash",[1053,1056],{"type":802,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://joinfightcamp.com/workouts?id=1196",{"type":724,"attrs":1057},{"class":7},{"type":717,"content":1059},[1060,1062,1066],{"text":1061,"type":721},"Are you ready to build your core and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":906,"type":721,"marks":1063},[1064],{"type":802,"attrs":1065},{"href":910,"uuid":48,"anchor":48,"target":805,"linktype":13},{"text":1067,"type":721}," and train with real fighters from the comfort of your own home.",{"type":739,"attrs":1069,"content":1070},{"level":897},[1071],{"text":1072,"type":721},"Related Articles",{"type":717,"content":1074},[1075,1081,1083,1089,1090,1096,1097,1103,1104],{"text":1076,"type":721,"marks":1077},"Top 6 FAQs: How To Get Six Pack Abs",[1078],{"type":802,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://blog.joinfightcamp.com/training/top-6-six-faqs-how-to-get-six-pack-abs/",{"type":1082},"hard_break",{"text":1084,"type":721,"marks":1085},"6-Pack Abs In 10 Minutes: Core Workout",[1086],{"type":802,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://blog.joinfightcamp.com/training/6-pack-abs-in-10-minutes-core-workout/",{"type":1082},{"text":1091,"type":721,"marks":1092},"Get Toned Fast With Kickboxing At-Home",[1093],{"type":802,"attrs":1094},{"href":1095,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"type":1082},{"text":1098,"type":721,"marks":1099},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1100],{"type":802,"attrs":1101},{"href":1102,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"type":1082},{"text":1105,"type":721,"marks":1106},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[1107],{"type":802,"attrs":1108},{"href":1109,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://blog.joinfightcamp.com/training/get-shaniesmashed-7-day-full-body-strength-workout/",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1111,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1116,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1112,"component":118,"meta_info":1113,"block_image":1114,"cover_image":1115,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":1120,"title":835,"plugin":43,"description":1121},"91618c04-63c4-47bf-b79b-91c4622a6a48","Try one of the NEW core workouts now available on the App!",{"id":1123,"alt":835,"name":7,"focus":48,"title":835,"filename":1124,"copyright":7,"fieldtype":50},3438466,"https://a.storyblok.com/f/115220/1380x700/8f2c182481/shred-and-stabilize-your-core-with-all-new-core-workouts.jpeg",[],[],"shred-and-stabilize-your-core-with-all-new-core-workouts","blogs/shred-and-stabilize-your-core-with-all-new-core-workouts",-2410,[],"0a112ed0-516d-4a45-9c86-9b9b0a00ac2d","2022-04-15T02:07:00.000Z","for-members/{{story.slug}}",[],{"name":1136,"created_at":1137,"published_at":1138,"updated_at":1139,"id":1140,"uuid":1141,"content":1142,"slug":1440,"full_slug":1441,"sort_by_date":48,"position":1442,"tag_list":1443,"is_startpage":9,"parent_id":828,"meta_data":48,"group_id":1446,"first_published_at":1447,"release_id":48,"lang":60,"path":1133,"alternates":1448,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":1143,"faqs":1144,"title":1136,"topic":1153,"author":1168,"content":1169,"category":1424,"schedule":1432,"component":816,"meta_info":1433,"cover_image":1436,"description":1435,"contributors":1439},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[1145,1149],{"_uid":1146,"answer":1147,"question":1148,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":1150,"answer":1151,"question":1152,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1154,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1166,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1155,"component":39,"meta_info":1163,"block_image":1164,"cover_image":1165,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1156,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1161,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1162,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1157,"component":118,"meta_info":1158,"block_image":1159,"cover_image":1160,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":714,"content":1170},[1171,1175,1189,1193,1198,1211,1225,1229,1234,1245,1259,1263,1268,1279,1293,1297,1302,1313,1327,1331,1336,1347,1361,1365,1370,1381,1393,1397,1402,1416,1420],{"type":717,"content":1172},[1173],{"text":1174,"type":721},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":717,"content":1176},[1177,1179,1187],{"text":1178,"type":721},"On the ",{"text":906,"type":721,"marks":1180},[1181,1185],{"type":802,"attrs":1182},{"href":1183,"uuid":48,"anchor":48,"custom":1184,"target":805,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1186},"underline",{"text":1188,"type":721}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.",{"type":717,"content":1190},[1191],{"text":1192,"type":721},"Here’s a peek at some of the high-level contenders kicking off FightCamp’s expert-led series.",{"type":739,"attrs":1194,"content":1195},{"level":897},[1196],{"text":1197,"type":721},"Basic Nutrition with Tyler Minton",{"type":753,"attrs":1199},{"id":1200,"body":1201},"65e93895-c5bc-4596-8a92-d4b2e0857d0c",[1202],{"url":1203,"_uid":1205,"image":1206,"component":763,"copyright_details":1210},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"story","i-d5d7b443-b2d4-47b4-a391-75377629753c",{"id":1207,"alt":1208,"name":7,"focus":7,"title":1208,"filename":1209,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":717,"content":1212},[1213,1215,1223],{"text":1214,"type":721},"Renowned nutritionist ",{"text":1216,"type":721,"marks":1217},"Tyler Minton",[1218,1222],{"type":802,"attrs":1219},{"href":1220,"uuid":48,"anchor":48,"custom":1221,"target":805,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{},{"type":1186},{"text":1224,"type":721}," leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier.",{"type":717,"content":1226},[1227],{"text":1228,"type":721},"Now he’s dropping his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.",{"type":739,"attrs":1230,"content":1231},{"level":897},[1232],{"text":1233,"type":721},"Advanced Footwork for Boxing Path with Christina Cruz",{"type":753,"attrs":1235},{"id":1200,"body":1236},[1237],{"url":1238,"_uid":1239,"image":1240,"component":763,"copyright_details":1244},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-4e60dfa3-479d-40c8-862b-dda0ba054e57",{"id":1241,"alt":1242,"name":7,"focus":7,"title":1242,"filename":1243,"copyright":7,"fieldtype":50,"is_external_url":9},6192048,"FightCamp App Series - Advanced Footwork Path With Christina Cruz","https://a.storyblok.com/f/115220/1100x1100/4769ddcb49/christina-cruz-fightcamp.png",[],{"type":717,"content":1246},[1247,1249,1257],{"text":1248,"type":721},"A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer ",{"text":1250,"type":721,"marks":1251},"Christina Cruz",[1252,1256],{"type":802,"attrs":1253},{"href":1254,"uuid":48,"anchor":48,"custom":1255,"target":805,"linktype":13},"https://www.instagram.com/christinacruzbox",{},{"type":1186},{"text":1258,"type":721}," is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros.",{"type":717,"content":1260},[1261],{"text":1262,"type":721},"FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.",{"type":739,"attrs":1264,"content":1265},{"level":897},[1266],{"text":1267,"type":721},"5-Week Boxing + Strength Program with Mike Rashid",{"type":753,"attrs":1269},{"id":1200,"body":1270},[1271],{"url":1272,"_uid":1273,"image":1274,"component":763,"copyright_details":1278},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-adefeffb-7557-4cb9-868c-2415eeea96b8",{"id":1275,"alt":1276,"name":7,"focus":7,"title":1276,"filename":1277,"copyright":7,"fieldtype":50,"is_external_url":9},6779099,"FightCamp Expert-Led App Series","https://a.storyblok.com/f/115220/1100x1100/b09f94ad55/mike-rashid-x-fightcamp.png",[],{"type":717,"content":1280},[1281,1283,1291],{"text":1282,"type":721},"Powerlifter, entrepreneur, and professional boxer ",{"text":1284,"type":721,"marks":1285},"Mike Rashid",[1286,1290],{"type":802,"attrs":1287},{"href":1288,"uuid":48,"anchor":48,"custom":1289,"target":805,"linktype":13},"https://www.instagram.com/mikerashid",{},{"type":1186},{"text":1292,"type":721}," teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program.",{"type":717,"content":1294},[1295],{"text":1296,"type":721},"Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.",{"type":739,"attrs":1298,"content":1299},{"level":897},[1300],{"text":1301,"type":721},"4-Week Adapted MMA Fight Camp Path",{"type":753,"attrs":1303},{"id":1200,"body":1304},[1305],{"url":1306,"_uid":1307,"image":1308,"component":763,"copyright_details":1312},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-89733edd-15e0-4540-985c-42db183d0ebc",{"id":1309,"alt":1310,"name":7,"focus":7,"title":1310,"filename":1311,"copyright":7,"fieldtype":50,"is_external_url":9},6305097,"FightCamp App Series - Adapted Fight Camp Path with Stephen Wonderboy Thompson","https://a.storyblok.com/f/115220/1100x1100/ed1e4a2fe7/fightcamp-x-stephen-wonderboy-thompson.png",[],{"type":717,"content":1314},[1315,1317,1325],{"text":1316,"type":721},"Professional MMA fighter and competitor in the welterweight division of the UFC ",{"text":1318,"type":721,"marks":1319},"Stephen “Wonderboy” Thompson",[1320,1324],{"type":802,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"custom":1323,"target":805,"linktype":13},"https://www.instagram.com/wonderboymma",{},{"type":1186},{"text":1326,"type":721}," is going to share how he structures his fight camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more.",{"type":717,"content":1328},[1329],{"text":1330,"type":721},"Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  ",{"type":739,"attrs":1332,"content":1333},{"level":897},[1334],{"text":1335,"type":721},"Performance Nutrition Path with Chris Algieri",{"type":753,"attrs":1337},{"id":1200,"body":1338},[1339],{"url":1340,"_uid":1341,"image":1342,"component":763,"copyright_details":1346},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-68b71eb0-45d7-4482-af78-a00791f45edf",{"id":1343,"alt":1344,"name":7,"focus":7,"title":1344,"filename":1345,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":717,"content":1348},[1349,1351,1359],{"text":1350,"type":721},"Professional fighter, author, ringside analyst, and certified nutritionist ",{"text":1352,"type":721,"marks":1353},"Chris Algieri",[1354,1358],{"type":802,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"custom":1357,"target":805,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1186},{"text":1360,"type":721}," will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more.",{"type":717,"content":1362},[1363],{"text":1364,"type":721},"Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  ",{"type":739,"attrs":1366,"content":1367},{"level":897},[1368],{"text":1369,"type":721},"Intro to Muay Thai with Sean Fagan",{"type":753,"attrs":1371},{"id":1200,"body":1372},[1373],{"url":1374,"_uid":1375,"image":1376,"component":763,"copyright_details":1380},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-2d24f3d1-d81f-482b-a7b3-8207327ea0a4",{"id":1377,"alt":1378,"name":7,"focus":7,"title":1378,"filename":1379,"copyright":7,"fieldtype":50,"is_external_url":9},6433406,"FightCamp App Series - Intro to Muay Thai with Sean Fagan","https://a.storyblok.com/f/115220/1100x1100/e3acaeb92c/sean-fagan-fightcamp.png",[],{"type":717,"content":1382},[1383,1391],{"text":1384,"type":721,"marks":1385},"Sean Fagan",[1386,1390],{"type":802,"attrs":1387},{"href":1388,"uuid":48,"anchor":48,"custom":1389,"target":805,"linktype":13},"https://www.instagram.com/themuaythaiguy",{},{"type":1186},{"text":1392,"type":721},", aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm.",{"type":717,"content":1394},[1395],{"text":1396,"type":721},"“The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ",{"type":739,"attrs":1398,"content":1399},{"level":741},[1400],{"text":1401,"type":721},"Are You Ready?",{"type":717,"content":1403},[1404,1406,1414],{"text":1405,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1407,"type":721,"marks":1408},"FightCamp",[1409,1413],{"type":802,"attrs":1410},{"href":1411,"uuid":48,"anchor":48,"custom":1412,"target":805,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1186},{"text":1415,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1417},[1418],{"text":1419,"type":721},"FightCamp’s app series has recruited even more pros to amp up your training and help you lead a healthier life. Get ready for expert takes on optimizing nutrition, weight training, footwork, Muay Thai, reaching peak athletic performance, and more.",{"type":717,"content":1421},[1422],{"text":1423,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1425,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1430,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1431,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1426,"component":118,"meta_info":1427,"block_image":1428,"cover_image":1429,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-12-07 00:00",{"_uid":1434,"title":1136,"plugin":43,"description":1435},"22d47da5-8c0f-44eb-a42e-3b5b15b6fae5","FightCamp enlisted top experts in nutrition, boxing, Muay Thai, and MMA to bring you an app series that will elevate your training to the next level. ",{"id":1437,"alt":1136,"name":7,"focus":7,"title":1136,"filename":1438,"copyright":7,"fieldtype":50,"is_external_url":9},6623940,"https://a.storyblok.com/f/115220/5000x2062/5cabbc42f4/fightcamp-app-expert-led-series.jpg",[],"fightcamp-app-expert-led-series","blogs/fightcamp-app-expert-led-series",-5270,[1444,1445],"featured","home-trending","188036b9-98a3-4ef8-a9ee-2c709beda765","2022-12-07T01:30:09.763Z",[],{"name":1450,"created_at":1451,"published_at":1452,"updated_at":1453,"id":1454,"uuid":1455,"content":1456,"slug":1732,"full_slug":1733,"sort_by_date":48,"position":1734,"tag_list":1735,"is_startpage":9,"parent_id":828,"meta_data":48,"group_id":1736,"first_published_at":1737,"release_id":48,"lang":60,"path":48,"alternates":1738,"default_full_slug":48,"translated_slugs":48},"FightCamp Drills","2026-06-16T00:21:10.067Z","2026-08-04T22:54:26.473Z","2026-08-04T22:54:26.488Z",187923128619817,"0ad7d477-6ad6-48c1-b22d-f42be42d6bd3",{"_uid":1457,"faqs":1458,"title":1459,"topic":1460,"author":693,"content":1475,"category":1714,"schedule":1722,"component":816,"meta_info":1723,"cover_image":1726,"description":1725,"contributors":1731},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Introducing Drills: Build Your Own Path to Progress",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1461,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1473,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1474,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1462,"component":39,"meta_info":1470,"block_image":1471,"cover_image":1472,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1463,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1468,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1469,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1464,"component":118,"meta_info":1465,"block_image":1466,"cover_image":1467,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1476},[1477,1482,1494,1499,1504,1509,1514,1519,1524,1526,1531,1536,1541,1546,1551,1556,1558,1571,1576,1587,1592,1629,1634,1639,1644,1653,1655,1657,1662,1667,1672,1677,1692,1697,1702,1709],{"type":739,"attrs":1478,"content":1479},{"level":741,"textAlign":48},[1480],{"text":1481,"type":721},"Revisiting Our Roots",{"type":717,"attrs":1483,"content":1484},{"textAlign":48},[1485,1487,1492],{"text":1486,"type":721},"More than a decade ago FightCamp began, as ",{"text":1488,"type":721,"marks":1489},"Hykso",[1490],{"type":1491},"italic",{"text":1493,"type":721},", with a mission to revolutionize boxing and martial arts training through technology.",{"type":717,"attrs":1495,"content":1496},{"textAlign":48},[1497],{"text":1498,"type":721},"We believed fighters deserved a better way to measure their performance. So we built one of the most reliable punch tracking systems in combat sports. We earned investor support from legends like Mike Tyson, Floyd Mayweather, Georges St-Pierre, and many others who shared our vision for the future of training.",{"type":717,"attrs":1500,"content":1501},{"textAlign":48},[1502],{"text":1503,"type":721},"As our technology evolved, so did our ambition.",{"type":717,"attrs":1505,"content":1506},{"textAlign":48},[1507],{"text":1508,"type":721},"We expanded beyond tracking and launched FightCamp with a new goal: make boxing training accessible to anyone, anywhere. By combining world-class coaching with performance tracking, we built a community of tens of thousands of members who discovered the power of training like a fighter at home.",{"type":717,"attrs":1510,"content":1511},{"textAlign":48},[1512],{"text":1513,"type":721},"When COVID accelerated the shift toward home fitness, our community grew rapidly. And when the world returned to gyms, our members stayed with us.",{"type":717,"attrs":1515,"content":1516},{"textAlign":48},[1517],{"text":1518,"type":721},"Through it all, we continued building new workouts, new features, and new technology.",{"type":717,"attrs":1520,"content":1521},{"textAlign":48},[1522],{"text":1523,"type":721},"But we never lost sight of where we started.",{"type":717,"attrs":1525},{"textAlign":48},{"type":739,"attrs":1527,"content":1528},{"level":741,"textAlign":48},[1529],{"text":1530,"type":721},"Freedom Without Guesswork",{"type":717,"attrs":1532,"content":1533},{"textAlign":48},[1534],{"text":1535,"type":721},"Some training sessions call for a trainer.",{"type":717,"attrs":1537,"content":1538},{"textAlign":48},[1539],{"text":1540,"type":721},"Others call for freedom.",{"type":717,"attrs":1542,"content":1543},{"textAlign":48},[1544],{"text":1545,"type":721},"Sometimes you want expert coaching guiding every round. Other times you want to work on a specific technique, test your conditioning, chase a personal record, or simply get a quick session in on your own terms.",{"type":717,"attrs":1547,"content":1548},{"textAlign":48},[1549],{"text":1550,"type":721},"Both are valuable.",{"type":717,"attrs":1552,"content":1553},{"textAlign":48},[1554],{"text":1555,"type":721},"And both are more effective when they're measured.",{"type":717,"attrs":1557},{"textAlign":48},{"type":753,"attrs":1559},{"id":1560,"body":1561},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1562],{"url":1563,"_uid":1564,"image":1565,"component":763,"copyright_details":1570},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1566,"alt":1567,"name":7,"focus":7,"title":7,"source":7,"filename":1568,"copyright":7,"fieldtype":50,"meta_data":1569,"is_external_url":9},187923957444411,"FightCamp UI for Drills","https://a.storyblok.com/f/115220/3134x2086/97f285b879/livescreen.png",{"alt":1567,"title":7,"source":7,"copyright":7},[],{"type":739,"attrs":1572,"content":1573},{"level":741,"textAlign":48},[1574],{"text":1575,"type":721},"New Way To Train With FightCamp Drills",{"type":717,"attrs":1577,"content":1578},{"textAlign":48},[1579,1581,1585],{"text":1580,"type":721},"Our latest feature, ",{"text":1582,"type":721,"marks":1583},"Drills",[1584],{"type":730},{"text":1586,"type":721},", gives you the freedom to train without a trainer while still tracking every punch.",{"type":717,"attrs":1588,"content":1589},{"textAlign":48},[1590],{"text":1591,"type":721},"Choose from:",{"type":1593,"content":1594},"bullet_list",[1595,1607,1618],{"type":1596,"content":1597},"list_item",[1598],{"type":717,"attrs":1599,"content":1600},{"textAlign":48},[1601,1605],{"text":1602,"type":721,"marks":1603},"Freestyle Mode",[1604],{"type":730},{"text":1606,"type":721}," for open-ended training",{"type":1596,"content":1608},[1609],{"type":717,"attrs":1610,"content":1611},{"textAlign":48},[1612,1616],{"text":1613,"type":721,"marks":1614},"Classic Drills",[1615],{"type":730},{"text":1617,"type":721}," designed around specific performance goals",{"type":1596,"content":1619},[1620],{"type":717,"attrs":1621,"content":1622},{"textAlign":48},[1623,1627],{"text":1624,"type":721,"marks":1625},"Custom Drills",[1626],{"type":730},{"text":1628,"type":721}," that let you create and save your own formats",{"type":717,"attrs":1630,"content":1631},{"textAlign":48},[1632],{"text":1633,"type":721},"Whether you're practicing a technique, testing your physical capacity, or squeezing in a quick bag session when you're short on time, Drills give you the flexibility to train your way while capturing the data that keeps you motivated and accountable.A Live Workout Experience Like Never Before",{"type":717,"attrs":1635,"content":1636},{"textAlign":48},[1637],{"text":1638,"type":721},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":717,"attrs":1640,"content":1641},{"textAlign":48},[1642],{"text":1643,"type":721},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":717,"attrs":1645,"content":1646},{"textAlign":48},[1647],{"text":1648,"type":721,"marks":1649},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1650],{"type":1651,"attrs":1652},"textStyle",{"color":7},{"type":717,"attrs":1654},{"textAlign":48},{"type":717,"attrs":1656},{"textAlign":48},{"type":739,"attrs":1658,"content":1659},{"level":741,"textAlign":48},[1660],{"text":1661,"type":721},"FightCamp Work Membership",{"type":717,"attrs":1663,"content":1664},{"textAlign":48},[1665],{"text":1666,"type":721},"Drills are included with every FightCamp All-Access membership alongside our full library of 4,000+ trainer-led workouts and programs.",{"type":717,"attrs":1668,"content":1669},{"textAlign":48},[1670],{"text":1671,"type":721},"But we also know that many athletes prefer to train independently. They have their own routines, train in local gyms, or simply don't need instruction.",{"type":717,"attrs":1673,"content":1674},{"textAlign":48},[1675],{"text":1676,"type":721},"What they still value is measurement.",{"type":717,"attrs":1678,"content":1679},{"textAlign":48},[1680,1682,1690],{"text":1681,"type":721},"That's why we're introducing ",{"text":1683,"type":721,"marks":1684},"FightCamp WORK",[1685,1689],{"type":802,"attrs":1686},{"href":1687,"uuid":48,"anchor":48,"target":1688,"linktype":13},"https://joinfightcamp.com/work/memberships","_self",{"type":730},{"text":1691,"type":721},".",{"type":717,"attrs":1693,"content":1694},{"textAlign":48},[1695],{"text":1696,"type":721},"A new membership built for people who want the motivation, accountability, and performance insights that come from tracking their training.",{"type":717,"attrs":1698,"content":1699},{"textAlign":48},[1700],{"text":1701,"type":721},"When you're training at home, in a gym, or on your own schedule, FightCamp WORK turns every punch into data, helping you measure your effort, track your progress, and stay accountable to your goals.",{"type":717,"attrs":1703,"content":1704},{"textAlign":48},[1705],{"text":1706,"type":721,"marks":1707},"Put in the work.",[1708],{"type":730},{"type":717,"attrs":1710,"content":1711},{"textAlign":48},[1712],{"text":1713,"type":721},"We'll help you measure it.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1715,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1720,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1716,"component":118,"meta_info":1717,"block_image":1718,"cover_image":1719,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-06-15 00:00",{"_uid":1724,"title":1459,"plugin":43,"description":1725},"326562c5-f3da-4deb-bda0-84d4e5f5110c","Take your trackers anywhere. Train your way. Freestyle, repeat drills, work the bag, or shadowbox, and track every punch.",{"id":1727,"alt":1728,"name":7,"focus":7,"title":7,"source":7,"filename":1729,"copyright":7,"fieldtype":50,"meta_data":1730,"is_external_url":9},187923505770295,"Boxer in action with a punching tracker app displaying right power: 24, left straight: 74, and total punches: 199.","https://a.storyblok.com/f/115220/1200x500/d68311c5b5/blogheader.jpg",{"alt":1728,"title":7,"source":7,"copyright":7},[],"fightcamp-drills","blogs/fightcamp-drills",-5950,[],"094bd2c6-b379-42bb-a2fb-9da7d85227f5","2026-06-16T00:32:11.021Z",[],{"name":1740,"created_at":1741,"published_at":1742,"updated_at":1743,"id":1744,"uuid":1745,"content":1746,"slug":1869,"full_slug":1870,"sort_by_date":48,"position":1871,"tag_list":1872,"is_startpage":9,"parent_id":828,"meta_data":48,"group_id":1873,"first_published_at":1874,"release_id":48,"lang":60,"path":1133,"alternates":1875,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1747,"faqs":1748,"title":1740,"topic":1753,"author":693,"content":1768,"category":1852,"schedule":1860,"component":816,"meta_info":1861,"cover_image":1864,"description":1863,"contributors":1867,"email_capture":1868},"2211fde4-6148-4a58-812e-60c535d3d688",[1749],{"_uid":1750,"answer":1751,"question":1752,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1754,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1766,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1767,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1755,"component":39,"meta_info":1763,"block_image":1764,"cover_image":1765,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1756,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1761,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1762,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1757,"component":118,"meta_info":1758,"block_image":1759,"cover_image":1760,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1769},[1770,1774,1784,1789,1793,1798,1818,1823,1834,1839,1843],{"type":717,"content":1771},[1772],{"text":1773,"type":721},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":717,"content":1775},[1776,1778,1783],{"text":1777,"type":721},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":1407,"type":721,"marks":1779},[1780],{"type":802,"attrs":1781},{"href":1782,"uuid":48,"anchor":48,"target":805,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1691,"type":721},{"type":739,"attrs":1785,"content":1786},{"level":741},[1787],{"text":1788,"type":721},"1. Follow the Path",{"type":717,"content":1790},[1791],{"text":1792,"type":721},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":739,"attrs":1794,"content":1795},{"level":741},[1796],{"text":1797,"type":721},"2. Do It. Then Do It Again.",{"type":717,"content":1799},[1800,1802,1807,1811,1816],{"text":1801,"type":721},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":1803,"type":721,"marks":1804}," ",[1805],{"type":724,"attrs":1806},{"class":7},{"text":1808,"type":721,"marks":1809},"Punches in Bunches",[1810],{"type":1491},{"text":1812,"type":721,"marks":1813},"  ",[1814],{"type":724,"attrs":1815},{"class":7},{"text":1817,"type":721},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":739,"attrs":1819,"content":1820},{"level":741},[1821],{"text":1822,"type":721},"3. Focus on Metrics",{"type":717,"content":1824},[1825,1827,1832],{"text":1826,"type":721},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":1828,"type":721,"marks":1829},"FightCamp Community",[1830],{"type":802,"attrs":1831},{"href":804,"uuid":48,"anchor":48,"target":805,"linktype":13},{"text":1833,"type":721}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":739,"attrs":1835,"content":1836},{"level":741},[1837],{"text":1838,"type":721},"Keep Calm, and Punch On",{"type":717,"content":1840},[1841],{"text":1842,"type":721},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":717,"content":1844},[1845,1847,1851],{"text":1846,"type":721},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":906,"type":721,"marks":1848},[1849],{"type":802,"attrs":1850},{"href":910,"uuid":48,"anchor":48,"target":805,"linktype":13},{"text":1067,"type":721},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1853,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1858,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1859,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1854,"component":118,"meta_info":1855,"block_image":1856,"cover_image":1857,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":1862,"title":1740,"plugin":43,"description":1863},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":1865,"alt":1740,"name":7,"focus":48,"title":1740,"filename":1866,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":1877,"created_at":1878,"published_at":1879,"updated_at":1880,"id":1881,"uuid":1882,"content":1883,"slug":2286,"full_slug":2287,"sort_by_date":48,"position":2288,"tag_list":2289,"is_startpage":9,"parent_id":828,"meta_data":48,"group_id":2290,"first_published_at":2291,"release_id":48,"lang":60,"path":48,"alternates":2292,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1457,"faqs":1884,"title":1885,"topic":1886,"author":1901,"content":1902,"category":2268,"schedule":2276,"component":816,"meta_info":2277,"cover_image":2279,"description":2284,"contributors":2285},[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1887,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1899,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1900,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1888,"component":39,"meta_info":1896,"block_image":1897,"cover_image":1898,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1889,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1894,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1895,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1890,"component":118,"meta_info":1891,"block_image":1892,"cover_image":1893,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":714,"content":1903},[1904,1909,1914,1919,1921,1928,1938,1946,1948,1957,1962,2006,2011,2019,2024,2031,2036,2054,2067,2075,2080,2103,2108,2113,2118,2123,2181,2186,2191,2217,2226,2231,2261,2263],{"type":717,"attrs":1905,"content":1906},{"textAlign":48},[1907],{"text":1908,"type":721},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":717,"attrs":1910,"content":1911},{"textAlign":48},[1912],{"text":1913,"type":721},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":717,"attrs":1915,"content":1916},{"textAlign":48},[1917],{"text":1918,"type":721},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":717,"attrs":1920},{"textAlign":48},{"type":753,"attrs":1922},{"id":1560,"body":1923},[1924],{"_uid":1925,"component":1926,"video_url":1927},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":739,"attrs":1929,"content":1930},{"level":741,"textAlign":48},[1931],{"text":1932,"type":721,"marks":1933},"How Our Technology Tracks Your Punches",[1934,1937],{"type":1651,"attrs":1935},{"color":1936},"#000000",{"type":730},{"type":717,"attrs":1939,"content":1940},{"textAlign":48},[1941],{"text":1942,"type":721,"marks":1943},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1944],{"type":1651,"attrs":1945},{"color":1936},{"type":717,"attrs":1947},{"textAlign":48},{"type":739,"attrs":1949,"content":1950},{"level":741,"textAlign":48},[1951],{"text":1952,"type":721,"marks":1953},"Real-Time Technique Feedback",[1954,1956],{"type":1651,"attrs":1955},{"color":1936},{"type":730},{"type":717,"attrs":1958,"content":1959},{"textAlign":48},[1960],{"text":1961,"type":721},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":1593,"content":1963},[1964,1978,1992],{"type":1596,"content":1965},[1966,1973],{"type":717,"attrs":1967,"content":1968},{"textAlign":48},[1969],{"text":1970,"type":721,"marks":1971},"Green – Perfect",[1972],{"type":730},{"type":717,"attrs":1974,"content":1975},{"textAlign":48},[1976],{"text":1977,"type":721},"The correct hand, thrown with proper form.",{"type":1596,"content":1979},[1980,1987],{"type":717,"attrs":1981,"content":1982},{"textAlign":48},[1983],{"text":1984,"type":721,"marks":1985},"Yellow – Good",[1986],{"type":730},{"type":717,"attrs":1988,"content":1989},{"textAlign":48},[1990],{"text":1991,"type":721},"The correct hand was thrown, but the form needs refinement.",{"type":1596,"content":1993},[1994,2001],{"type":717,"attrs":1995,"content":1996},{"textAlign":48},[1997],{"text":1998,"type":721,"marks":1999},"Red - Miss",[2000],{"type":730},{"type":717,"attrs":2002,"content":2003},{"textAlign":48},[2004],{"text":2005,"type":721},"The wrong hand was thrown.",{"type":717,"attrs":2007,"content":2008},{"textAlign":48},[2009],{"text":2010,"type":721},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":739,"attrs":2012,"content":2013},{"level":741,"textAlign":48},[2014],{"text":2015,"type":721,"marks":2016},"Introducing a New Metric: Accuracy %",[2017],{"type":1651,"attrs":2018},{"color":1936},{"type":717,"attrs":2020,"content":2021},{"textAlign":48},[2022],{"text":2023,"type":721},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":717,"attrs":2025,"content":2026},{"textAlign":48},[2027],{"text":2028,"type":721,"marks":2029},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[2030],{"type":730},{"type":717,"attrs":2032,"content":2033},{"textAlign":48},[2034],{"text":2035,"type":721},"You’ll see Accuracy results:",{"type":1593,"content":2037},[2038,2045],{"type":1596,"content":2039},[2040],{"type":717,"attrs":2041,"content":2042},{"textAlign":48},[2043],{"text":2044,"type":721},"Between rounds during the workout",{"type":1596,"content":2046},[2047,2052],{"type":717,"attrs":2048,"content":2049},{"textAlign":48},[2050],{"text":2051,"type":721},"In a detailed breakdown within post-workout data tabs",{"type":717,"attrs":2053},{"textAlign":48},{"type":753,"attrs":2055},{"id":2056,"body":2057},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[2058],{"url":2059,"_uid":2060,"image":2061,"component":763,"copyright_details":2066},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":2062,"alt":2063,"name":7,"focus":7,"title":7,"source":7,"filename":2064,"copyright":7,"fieldtype":50,"meta_data":2065,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":2063,"title":7,"source":7,"copyright":7},[],{"type":739,"attrs":2068,"content":2069},{"level":741,"textAlign":48},[2070],{"text":2071,"type":721,"marks":2072},"Technique Workouts Feel Different",[2073],{"type":1651,"attrs":2074},{"color":1936},{"type":717,"attrs":2076,"content":2077},{"textAlign":48},[2078],{"text":2079,"type":721},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":1593,"content":2081},[2082,2089,2096],{"type":1596,"content":2083},[2084],{"type":717,"attrs":2085,"content":2086},{"textAlign":48},[2087],{"text":2088,"type":721},"Clean mechanics",{"type":1596,"content":2090},[2091],{"type":717,"attrs":2092,"content":2093},{"textAlign":48},[2094],{"text":2095,"type":721},"Correct sequencing",{"type":1596,"content":2097},[2098],{"type":717,"attrs":2099,"content":2100},{"textAlign":48},[2101],{"text":2102,"type":721},"Proper punch paths",{"type":717,"attrs":2104,"content":2105},{"textAlign":48},[2106],{"text":2107,"type":721},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":717,"attrs":2109,"content":2110},{"textAlign":48},[2111],{"text":2112,"type":721},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":717,"attrs":2114,"content":2115},{"textAlign":48},[2116],{"text":2117,"type":721},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":717,"attrs":2119,"content":2120},{"textAlign":48},[2121],{"text":2122,"type":721},"Training with proper form delivers real results:",{"type":1593,"content":2124},[2125,2132,2139,2146,2153,2160],{"type":1596,"content":2126},[2127],{"type":717,"attrs":2128,"content":2129},{"textAlign":48},[2130],{"text":2131,"type":721},"Generate more power",{"type":1596,"content":2133},[2134],{"type":717,"attrs":2135,"content":2136},{"textAlign":48},[2137],{"text":2138,"type":721},"Increase punch and combination speed",{"type":1596,"content":2140},[2141],{"type":717,"attrs":2142,"content":2143},{"textAlign":48},[2144],{"text":2145,"type":721},"Improve balance and coordination",{"type":1596,"content":2147},[2148],{"type":717,"attrs":2149,"content":2150},{"textAlign":48},[2151],{"text":2152,"type":721},"Reduce injury risk",{"type":1596,"content":2154},[2155],{"type":717,"attrs":2156,"content":2157},{"textAlign":48},[2158],{"text":2159,"type":721},"Move more efficiently with less wasted motion",{"type":1596,"content":2161},[2162,2167,2169],{"type":717,"attrs":2163,"content":2164},{"textAlign":48},[2165],{"text":2166,"type":721},"Look and feel better",{"type":717,"attrs":2168},{"textAlign":48},{"type":753,"attrs":2170},{"id":2056,"body":2171},[2172],{"url":2173,"_uid":2174,"image":2175,"component":763,"copyright_details":2180},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":2176,"alt":2177,"name":7,"focus":7,"title":7,"source":7,"filename":2178,"copyright":7,"fieldtype":50,"meta_data":2179,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":2177,"title":7,"source":7,"copyright":7},[],{"type":739,"attrs":2182,"content":2183},{"level":741,"textAlign":48},[2184],{"text":2185,"type":721},"Common Technique Mistakes",{"type":717,"attrs":2187,"content":2188},{"textAlign":48},[2189],{"text":2190,"type":721},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":1593,"content":2192},[2193,2205],{"type":1596,"content":2194},[2195,2200],{"type":717,"attrs":2196,"content":2197},{"textAlign":48},[2198],{"text":2199,"type":721},"Hands dropping between punches",{"type":717,"attrs":2201,"content":2202},{"textAlign":48},[2203],{"text":2204,"type":721},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1596,"content":2206},[2207,2212],{"type":717,"attrs":2208,"content":2209},{"textAlign":48},[2210],{"text":2211,"type":721},"Hooks vs. uppercuts",{"type":717,"attrs":2213,"content":2214},{"textAlign":48},[2215],{"text":2216,"type":721},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":717,"attrs":2218,"content":2219},{"textAlign":48},[2220,2224],{"text":2221,"type":721,"marks":2222},"Pro tip",[2223],{"type":1491},{"text":2225,"type":721},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":739,"attrs":2227,"content":2228},{"level":741,"textAlign":48},[2229],{"text":2230,"type":721},"Launch Details & Compatibility",{"type":1593,"content":2232},[2233,2240,2247,2254],{"type":1596,"content":2234},[2235],{"type":717,"attrs":2236,"content":2237},{"textAlign":48},[2238],{"text":2239,"type":721},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":1596,"content":2241},[2242],{"type":717,"attrs":2243,"content":2244},{"textAlign":48},[2245],{"text":2246,"type":721},"Accuracy is available only on the Console + TV experience",{"type":1596,"content":2248},[2249],{"type":717,"attrs":2250,"content":2251},{"textAlign":48},[2252],{"text":2253,"type":721},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":1596,"content":2255},[2256],{"type":717,"attrs":2257,"content":2258},{"textAlign":48},[2259],{"text":2260,"type":721},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":2262},"horizontal_rule",{"type":717,"attrs":2264,"content":2265},{"textAlign":48},[2266],{"text":2267,"type":721},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2269,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2274,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2275,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2270,"component":118,"meta_info":2271,"block_image":2272,"cover_image":2273,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1724,"title":1885,"plugin":43,"description":2278},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":2280,"alt":2281,"name":7,"focus":7,"title":7,"source":7,"filename":2282,"copyright":7,"fieldtype":50,"meta_data":2283,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":2281,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":2294,"created_at":2295,"published_at":2296,"updated_at":2297,"id":2298,"uuid":2299,"content":2300,"slug":2707,"full_slug":2708,"sort_by_date":48,"position":2709,"tag_list":2710,"is_startpage":9,"parent_id":828,"meta_data":48,"group_id":2711,"first_published_at":2296,"release_id":48,"lang":60,"path":48,"alternates":2712,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":1457,"faqs":2301,"title":2294,"topic":2302,"author":693,"content":2317,"category":2689,"schedule":2697,"component":816,"meta_info":2698,"cover_image":2700,"description":2705,"contributors":2706},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2303,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2315,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2316,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2304,"component":39,"meta_info":2312,"block_image":2313,"cover_image":2314,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2305,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2310,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2311,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2306,"component":118,"meta_info":2307,"block_image":2308,"cover_image":2309,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":2318},[2319,2325,2336,2347,2349,2362,2367,2378,2383,2390,2395,2400,2402,2414,2419,2424,2505,2510,2515,2520,2568,2573,2584,2595,2653,2664,2669,2674,2679],{"type":739,"attrs":2320,"content":2322},{"level":2321,"textAlign":48},1,[2323],{"text":2324,"type":721},"Introducing Live Heart Rate Zone Feedback",{"type":717,"attrs":2326,"content":2327},{"textAlign":48},[2328,2330,2334],{"text":2329,"type":721},"When fighters talk about being “in shape,” they’re talking about ",{"text":2331,"type":721,"marks":2332},"how efficiently their body can use oxygen",[2333],{"type":730},{"text":2335,"type":721}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":717,"attrs":2337,"content":2338},{"textAlign":48},[2339,2341,2345],{"text":2340,"type":721},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":2342,"type":721,"marks":2343}," Live and Post-workout HR Zone feedback",[2344],{"type":1491},{"text":2346,"type":721},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":717,"attrs":2348},{"textAlign":48},{"type":753,"attrs":2350},{"id":2351,"body":2352},"3132a9f2-8e17-4279-b965-81185545a65a",[2353],{"url":2354,"_uid":2355,"image":2356,"component":763,"copyright_details":2361},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":2357,"alt":2358,"name":7,"focus":7,"title":7,"source":7,"filename":2359,"copyright":7,"fieldtype":50,"meta_data":2360,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":2358,"title":7,"source":7,"copyright":7},[],{"type":739,"attrs":2363,"content":2364},{"level":741,"textAlign":48},[2365],{"text":2366,"type":721},"How to Calculate Your Max Heart Rate (HR Max)",{"type":717,"attrs":2368,"content":2369},{"textAlign":48},[2370,2372,2376],{"text":2371,"type":721},"Before you can understand your zones, you need to estimate your ",{"text":2373,"type":721,"marks":2374},"maximum heart rate",[2375],{"type":730},{"text":2377,"type":721}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":717,"attrs":2379,"content":2380},{"textAlign":48},[2381],{"text":2382,"type":721},"A simple formula:",{"type":717,"attrs":2384,"content":2385},{"textAlign":48},[2386],{"text":2387,"type":721,"marks":2388},"HR Max = 220 - your age",[2389],{"type":730},{"type":717,"attrs":2391,"content":2392},{"textAlign":48},[2393],{"text":2394,"type":721},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":739,"attrs":2396,"content":2397},{"level":741,"textAlign":48},[2398],{"text":2399,"type":721},"The Five Heart Rate Zones Explained",{"type":717,"attrs":2401},{"textAlign":48},{"type":753,"attrs":2403},{"id":2351,"body":2404},[2405],{"url":2406,"_uid":2407,"image":2408,"component":763,"copyright_details":2413},{"id":7,"url":7,"linktype":1204,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":2409,"alt":2410,"name":7,"focus":7,"title":7,"source":7,"filename":2411,"copyright":7,"fieldtype":50,"meta_data":2412,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":2410,"title":7,"source":7,"copyright":7},[],{"type":717,"attrs":2415,"content":2416},{"textAlign":48},[2417],{"text":2418,"type":721},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":739,"attrs":2420,"content":2421},{"level":741,"textAlign":48},[2422],{"text":2423,"type":721},"How to Use Heart Rate Zones in Boxing Training",{"type":1593,"content":2425},[2426,2459,2481],{"type":1596,"content":2427},[2428,2435],{"type":717,"attrs":2429,"content":2430},{"textAlign":48},[2431],{"text":2432,"type":721,"marks":2433},"Zones 1–2",[2434],{"type":730},{"type":1593,"content":2436},[2437,2448],{"type":1596,"content":2438},[2439],{"type":717,"attrs":2440,"content":2441},{"textAlign":48},[2442,2446],{"text":2443,"type":721,"marks":2444},"Warm-Up:",[2445],{"type":730},{"text":2447,"type":721}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":1596,"content":2449},[2450],{"type":717,"attrs":2451,"content":2452},{"textAlign":48},[2453,2457],{"text":2454,"type":721,"marks":2455},"Recovery (Zone 1–2):",[2456],{"type":730},{"text":2458,"type":721}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":1596,"content":2460},[2461,2468],{"type":717,"attrs":2462,"content":2463},{"textAlign":48},[2464],{"text":2465,"type":721,"marks":2466},"Zones 2–3",[2467],{"type":730},{"type":1593,"content":2469},[2470],{"type":1596,"content":2471},[2472],{"type":717,"attrs":2473,"content":2474},{"textAlign":48},[2475,2479],{"text":2476,"type":721,"marks":2477},"Skill & Endurance Focus:",[2478],{"type":730},{"text":2480,"type":721}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":1596,"content":2482},[2483,2490],{"type":717,"attrs":2484,"content":2485},{"textAlign":48},[2486],{"text":2487,"type":721,"marks":2488},"Zone 4–5",[2489],{"type":730},{"type":1593,"content":2491},[2492],{"type":1596,"content":2493},[2494,2503],{"type":717,"attrs":2495,"content":2496},{"textAlign":48},[2497,2501],{"text":2498,"type":721,"marks":2499},"Power and Speed Bursts:",[2500],{"type":730},{"text":2502,"type":721}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":717,"attrs":2504},{"textAlign":48},{"type":739,"attrs":2506,"content":2507},{"level":741,"textAlign":48},[2508],{"text":2509,"type":721},"How to Lower Your Heart Rate During Recovery",{"type":717,"attrs":2511,"content":2512},{"textAlign":48},[2513],{"text":2514,"type":721},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":717,"attrs":2516,"content":2517},{"textAlign":48},[2518],{"text":2519,"type":721},"Try these methods during your rest periods:",{"type":2521,"attrs":2522,"content":2523},"ordered_list",{"order":2321},[2524,2535,2546,2557],{"type":1596,"content":2525},[2526],{"type":717,"attrs":2527,"content":2528},{"textAlign":48},[2529,2533],{"text":2530,"type":721,"marks":2531},"Breathe Deep and Slow",[2532],{"type":730},{"text":2534,"type":721}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1596,"content":2536},[2537],{"type":717,"attrs":2538,"content":2539},{"textAlign":48},[2540,2544],{"text":2541,"type":721,"marks":2542},"Relax the Shoulders",[2543],{"type":730},{"text":2545,"type":721}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1596,"content":2547},[2548],{"type":717,"attrs":2549,"content":2550},{"textAlign":48},[2551,2555],{"text":2552,"type":721,"marks":2553},"Move Lightly",[2554],{"type":730},{"text":2556,"type":721}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1596,"content":2558},[2559],{"type":717,"attrs":2560,"content":2561},{"textAlign":48},[2562,2566],{"text":2563,"type":721,"marks":2564},"Stay Mentally Calm",[2565],{"type":730},{"text":2567,"type":721}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":739,"attrs":2569,"content":2570},{"level":741,"textAlign":48},[2571],{"text":2572,"type":721},"How Heart Rate Zones Help Measure Calories Burned",{"type":717,"attrs":2574,"content":2575},{"textAlign":48},[2576,2578,2582],{"text":2577,"type":721},"When it comes to tracking calories, your ",{"text":2579,"type":721,"marks":2580},"heart rate",[2581],{"type":730},{"text":2583,"type":721}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":717,"attrs":2585,"content":2586},{"textAlign":48},[2587,2589,2593],{"text":2588,"type":721},"Your ",{"text":2590,"type":721,"marks":2591},"Heart Rate Zones",[2592],{"type":730},{"text":2594,"type":721}," give context to that effort:",{"type":1593,"content":2596},[2597,2614,2631],{"type":1596,"content":2598},[2599],{"type":717,"attrs":2600,"content":2601},{"textAlign":48},[2602,2606,2608,2612],{"text":2603,"type":721,"marks":2604},"Lower Zones (1–2):",[2605],{"type":730},{"text":2607,"type":721}," Your body primarily uses ",{"text":2609,"type":721,"marks":2610},"fat",[2611],{"type":730},{"text":2613,"type":721}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1596,"content":2615},[2616],{"type":717,"attrs":2617,"content":2618},{"textAlign":48},[2619,2623,2625,2629],{"text":2620,"type":721,"marks":2621},"Middle Zones (3–4):",[2622],{"type":730},{"text":2624,"type":721}," Your body shifts toward burning a mix of ",{"text":2626,"type":721,"marks":2627},"carbs and fat",[2628],{"type":730},{"text":2630,"type":721},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":1596,"content":2632},[2633],{"type":717,"attrs":2634,"content":2635},{"textAlign":48},[2636,2640,2642,2646,2648,2652],{"text":2637,"type":721,"marks":2638},"High Zone (5):",[2639],{"type":730},{"text":2641,"type":721}," At peak intensity, you’re burning mostly ",{"text":2643,"type":721,"marks":2644},"carbohydrates",[2645],{"type":730},{"text":2647,"type":721},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":2649,"type":721,"marks":2650},"afterburn effect (EPOC)",[2651],{"type":730},{"text":1691,"type":721},{"type":717,"attrs":2654,"content":2655},{"textAlign":48},[2656,2658,2662],{"text":2657,"type":721},"Because your heart rate reflects your ",{"text":2659,"type":721,"marks":2660},"oxygen consumption (VO₂)",[2661],{"type":730},{"text":2663,"type":721},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":739,"attrs":2665,"content":2666},{"level":741,"textAlign":48},[2667],{"text":2668,"type":721},"Why Heart Rate Data Matters",{"type":717,"attrs":2670,"content":2671},{"textAlign":48},[2672],{"text":2673,"type":721},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":717,"attrs":2675,"content":2676},{"textAlign":48},[2677],{"text":2678,"type":721},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":717,"attrs":2680,"content":2681},{"textAlign":48},[2682,2684,2687],{"text":2683,"type":721},"By understanding and training within your ",{"text":2590,"type":721,"marks":2685},[2686],{"type":730},{"text":2688,"type":721},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2690,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2691,"component":118,"meta_info":2692,"block_image":2693,"cover_image":2694,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1724,"title":2294,"plugin":43,"description":2699},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2701,"alt":2702,"name":7,"focus":7,"title":7,"source":7,"filename":2703,"copyright":7,"fieldtype":50,"meta_data":2704,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":2702,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":816,"created_at":2714,"published_at":2715,"updated_at":2716,"id":2717,"uuid":2718,"content":2719,"slug":816,"full_slug":2740,"sort_by_date":48,"position":446,"tag_list":2741,"is_startpage":9,"parent_id":2742,"meta_data":48,"group_id":2743,"first_published_at":2744,"release_id":48,"lang":60,"path":7,"alternates":2745,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2720,"component":2721,"meta_info":2722,"custom_content_list":2724},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2723,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2725,2730,2735],{"_uid":2726,"label":2727,"value":2728,"dev_id":2729,"component":721},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2731,"label":2732,"value":2733,"dev_id":2734,"component":721},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2736,"label":2737,"value":2738,"dev_id":2739,"component":721},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892904256]