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When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":716,"attrs":965},{"textAlign":48},{"type":833,"attrs":967},{"id":968,"body":969},"d70180ea-acb4-4906-97f4-6d18cccff332",[970],{"_uid":971,"component":839,"video_url":972},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":726,"attrs":974,"content":975},{"level":728,"textAlign":48},[976],{"text":977,"type":720},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":716,"attrs":979,"content":980},{"textAlign":48},[981],{"text":982,"type":720},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. 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It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":726,"attrs":994,"content":995},{"level":728,"textAlign":48},[996],{"text":997,"type":720},"WHO IS JUSTIN HUGHES",{"type":716,"attrs":999,"content":1000},{"textAlign":48},[1001],{"text":1002,"type":720},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":716,"attrs":1004,"content":1005},{"textAlign":48},[1006],{"text":1007,"type":720},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":716,"attrs":1009,"content":1010},{"textAlign":48},[1011],{"text":1012,"type":720},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":726,"attrs":1014,"content":1015},{"level":728,"textAlign":48},[1016],{"text":1017,"type":720},"WHAT TO EXPECT",{"type":716,"attrs":1019,"content":1020},{"textAlign":48},[1021],{"text":1022,"type":720},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":716,"attrs":1024,"content":1025},{"textAlign":48},[1026],{"text":1027,"type":720},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1029,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1034,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1035,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1030,"component":118,"meta_info":1031,"block_image":1032,"cover_image":1033,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":903,"title":919,"plugin":43,"description":1038},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1040,"alt":1041,"name":7,"focus":7,"title":7,"source":7,"filename":1042,"copyright":7,"fieldtype":50,"meta_data":1043,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1041,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1053,"created_at":1054,"published_at":1055,"updated_at":1056,"id":1057,"uuid":1058,"content":1059,"slug":1251,"full_slug":1252,"sort_by_date":48,"position":1253,"tag_list":1254,"is_startpage":9,"parent_id":767,"meta_data":48,"group_id":1256,"first_published_at":1257,"release_id":48,"lang":60,"path":1258,"alternates":1259,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":1060,"faqs":1061,"title":1053,"topic":1074,"author":692,"content":1089,"category":1235,"schedule":1243,"component":755,"meta_info":1244,"cover_image":1247,"description":1246,"contributors":1250},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[1062,1066,1070],{"_uid":1063,"answer":1064,"question":1065,"component":670},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":1067,"answer":1068,"question":1069,"component":670},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":1071,"answer":1072,"question":1073,"component":670},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1075,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1087,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1088,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1076,"component":39,"meta_info":1084,"block_image":1085,"cover_image":1086,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1077,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1082,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1083,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1078,"component":118,"meta_info":1079,"block_image":1080,"cover_image":1081,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1090},[1091,1095,1099,1104,1107,1112,1152,1159,1160,1174,1179,1183,1189,1193,1197,1201,1206,1210,1214,1218,1222,1226,1231],{"type":716,"content":1092},[1093],{"text":1094,"type":720},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":716,"content":1096},[1097],{"text":1098,"type":720},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":726,"attrs":1100,"content":1101},{"level":728},[1102],{"text":1103,"type":720},"Who Qualifies For This FightCamp Deal",{"type":716,"content":1105},[1106],{"text":1068,"type":720},{"type":726,"attrs":1108,"content":1109},{"level":728},[1110],{"text":1111,"type":720},"How to Take Advantage of This FightCamp Deal",{"type":1113,"content":1114},"bullet_list",[1115,1122,1137],{"type":1116,"content":1117},"list_item",[1118],{"type":716,"content":1119},[1120],{"text":1121,"type":720},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":1116,"content":1123},[1124],{"type":716,"content":1125},[1126,1128,1135],{"text":1127,"type":720},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":1129,"type":720,"marks":1130},"gymbreakup@joinfightcamp.com",[1131],{"type":1132,"attrs":1133},"link",{"href":1134,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":1136,"type":720}," by 10/16/22 11:59pm PST",{"type":1116,"content":1138},[1139],{"type":716,"content":1140},[1141,1143,1150],{"text":1142,"type":720},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":1144,"type":720,"marks":1145},"FightCamp Personal or Tribe package",[1146],{"type":1132,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":1149,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":1151,"type":720},".",{"type":716,"content":1153},[1154],{"text":1155,"type":720,"marks":1156},"*This offer can not be combined with other FightCamp offers",[1157],{"type":1158},"italic",{"type":716},{"type":833,"attrs":1161},{"id":1162,"body":1163},"27c04c21-39cc-4f8a-8c91-e55af6218508",[1164],{"url":1165,"_uid":1167,"image":1168,"component":1172,"copyright_details":1173},{"id":7,"url":7,"linktype":1166,"fieldtype":14,"cached_url":7},"story","i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":1169,"alt":1170,"name":7,"focus":7,"title":1170,"filename":1171,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png","content_image",[],{"type":726,"attrs":1175,"content":1176},{"level":728},[1177],{"text":1178,"type":720},"How to Let Your Gym Down Gently",{"type":716,"content":1180},[1181],{"text":1182,"type":720},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":726,"attrs":1184,"content":1186},{"level":1185},3,[1187],{"text":1188,"type":720},"Phone ",{"type":716,"content":1190},[1191],{"text":1192,"type":720},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":716,"content":1194},[1195],{"text":1196,"type":720},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":716,"content":1198},[1199],{"text":1200,"type":720},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":726,"attrs":1202,"content":1203},{"level":1185},[1204],{"text":1205,"type":720},"Email",{"type":716,"content":1207},[1208],{"text":1209,"type":720},"Hi there,",{"type":716,"content":1211},[1212],{"text":1213,"type":720},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":716,"content":1215},[1216],{"text":1217,"type":720},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":716,"content":1219},[1220],{"text":1221,"type":720},"Best wishes,",{"type":716,"content":1223},[1224],{"text":1225,"type":720},"[your name]",{"type":726,"attrs":1227,"content":1228},{"level":728},[1229],{"text":1230,"type":720},"Train Happily Ever After",{"type":716,"content":1232},[1233],{"text":1234,"type":720},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1236,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1241,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1242,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1237,"component":118,"meta_info":1238,"block_image":1239,"cover_image":1240,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":1245,"title":1053,"plugin":43,"description":1246},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":1248,"alt":1053,"name":7,"focus":7,"title":1053,"filename":1249,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[1255],"featured","5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z","for-members/{{story.slug}}",[],{"name":1261,"created_at":1262,"published_at":1263,"updated_at":1264,"id":1265,"uuid":1266,"content":1267,"slug":1564,"full_slug":1565,"sort_by_date":48,"position":1566,"tag_list":1567,"is_startpage":9,"parent_id":767,"meta_data":48,"group_id":1569,"first_published_at":1570,"release_id":48,"lang":60,"path":1258,"alternates":1571,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":1268,"faqs":1269,"title":1261,"topic":1278,"author":1293,"content":1294,"category":1548,"schedule":1556,"component":755,"meta_info":1557,"cover_image":1560,"description":1559,"contributors":1563},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[1270,1274],{"_uid":1271,"answer":1272,"question":1273,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":1275,"answer":1276,"question":1277,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. 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The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":726,"attrs":1707,"content":1708},{"level":728,"textAlign":48},[1709],{"text":1710,"type":720,"marks":1711},"Introducing a New Metric: Accuracy %",[1712],{"type":1629,"attrs":1713},{"color":1631},{"type":716,"attrs":1715,"content":1716},{"textAlign":48},[1717],{"text":1718,"type":720},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":716,"attrs":1720,"content":1721},{"textAlign":48},[1722],{"text":1723,"type":720,"marks":1724},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1725],{"type":819},{"type":716,"attrs":1727,"content":1728},{"textAlign":48},[1729],{"text":1730,"type":720},"You’ll see Accuracy results:",{"type":1113,"content":1732},[1733,1740],{"type":1116,"content":1734},[1735],{"type":716,"attrs":1736,"content":1737},{"textAlign":48},[1738],{"text":1739,"type":720},"Between rounds during the workout",{"type":1116,"content":1741},[1742,1747],{"type":716,"attrs":1743,"content":1744},{"textAlign":48},[1745],{"text":1746,"type":720},"In a detailed breakdown within post-workout data tabs",{"type":716,"attrs":1748},{"textAlign":48},{"type":833,"attrs":1750},{"id":1751,"body":1752},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1753],{"url":1754,"_uid":1755,"image":1756,"component":1172,"copyright_details":1761},{"id":7,"url":7,"linktype":1166,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1757,"alt":1758,"name":7,"focus":7,"title":7,"source":7,"filename":1759,"copyright":7,"fieldtype":50,"meta_data":1760,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1758,"title":7,"source":7,"copyright":7},[],{"type":726,"attrs":1763,"content":1764},{"level":728,"textAlign":48},[1765],{"text":1766,"type":720,"marks":1767},"Technique Workouts Feel Different",[1768],{"type":1629,"attrs":1769},{"color":1631},{"type":716,"attrs":1771,"content":1772},{"textAlign":48},[1773],{"text":1774,"type":720},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":1113,"content":1776},[1777,1784,1791],{"type":1116,"content":1778},[1779],{"type":716,"attrs":1780,"content":1781},{"textAlign":48},[1782],{"text":1783,"type":720},"Clean mechanics",{"type":1116,"content":1785},[1786],{"type":716,"attrs":1787,"content":1788},{"textAlign":48},[1789],{"text":1790,"type":720},"Correct sequencing",{"type":1116,"content":1792},[1793],{"type":716,"attrs":1794,"content":1795},{"textAlign":48},[1796],{"text":1797,"type":720},"Proper punch paths",{"type":716,"attrs":1799,"content":1800},{"textAlign":48},[1801],{"text":1802,"type":720},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":716,"attrs":1804,"content":1805},{"textAlign":48},[1806],{"text":1807,"type":720},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":716,"attrs":1809,"content":1810},{"textAlign":48},[1811],{"text":1812,"type":720},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":716,"attrs":1814,"content":1815},{"textAlign":48},[1816],{"text":1817,"type":720},"Training with proper form delivers real results:",{"type":1113,"content":1819},[1820,1827,1834,1841,1848,1855],{"type":1116,"content":1821},[1822],{"type":716,"attrs":1823,"content":1824},{"textAlign":48},[1825],{"text":1826,"type":720},"Generate more power",{"type":1116,"content":1828},[1829],{"type":716,"attrs":1830,"content":1831},{"textAlign":48},[1832],{"text":1833,"type":720},"Increase punch and combination speed",{"type":1116,"content":1835},[1836],{"type":716,"attrs":1837,"content":1838},{"textAlign":48},[1839],{"text":1840,"type":720},"Improve balance and coordination",{"type":1116,"content":1842},[1843],{"type":716,"attrs":1844,"content":1845},{"textAlign":48},[1846],{"text":1847,"type":720},"Reduce injury risk",{"type":1116,"content":1849},[1850],{"type":716,"attrs":1851,"content":1852},{"textAlign":48},[1853],{"text":1854,"type":720},"Move more efficiently with less wasted motion",{"type":1116,"content":1856},[1857,1862,1864],{"type":716,"attrs":1858,"content":1859},{"textAlign":48},[1860],{"text":1861,"type":720},"Look and feel better",{"type":716,"attrs":1863},{"textAlign":48},{"type":833,"attrs":1865},{"id":1751,"body":1866},[1867],{"url":1868,"_uid":1869,"image":1870,"component":1172,"copyright_details":1875},{"id":7,"url":7,"linktype":1166,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1871,"alt":1872,"name":7,"focus":7,"title":7,"source":7,"filename":1873,"copyright":7,"fieldtype":50,"meta_data":1874,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1872,"title":7,"source":7,"copyright":7},[],{"type":726,"attrs":1877,"content":1878},{"level":728,"textAlign":48},[1879],{"text":1880,"type":720},"Common Technique Mistakes",{"type":716,"attrs":1882,"content":1883},{"textAlign":48},[1884],{"text":1885,"type":720},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":1113,"content":1887},[1888,1900],{"type":1116,"content":1889},[1890,1895],{"type":716,"attrs":1891,"content":1892},{"textAlign":48},[1893],{"text":1894,"type":720},"Hands dropping between punches",{"type":716,"attrs":1896,"content":1897},{"textAlign":48},[1898],{"text":1899,"type":720},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1116,"content":1901},[1902,1907],{"type":716,"attrs":1903,"content":1904},{"textAlign":48},[1905],{"text":1906,"type":720},"Hooks vs. uppercuts",{"type":716,"attrs":1908,"content":1909},{"textAlign":48},[1910],{"text":1911,"type":720},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":716,"attrs":1913,"content":1914},{"textAlign":48},[1915,1919],{"text":1916,"type":720,"marks":1917},"Pro tip",[1918],{"type":1158},{"text":1920,"type":720},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":726,"attrs":1922,"content":1923},{"level":728,"textAlign":48},[1924],{"text":1925,"type":720},"Launch Details & Compatibility",{"type":1113,"content":1927},[1928,1935,1942,1949],{"type":1116,"content":1929},[1930],{"type":716,"attrs":1931,"content":1932},{"textAlign":48},[1933],{"text":1934,"type":720},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":1116,"content":1936},[1937],{"type":716,"attrs":1938,"content":1939},{"textAlign":48},[1940],{"text":1941,"type":720},"Accuracy is available only on the Console + TV experience",{"type":1116,"content":1943},[1944],{"type":716,"attrs":1945,"content":1946},{"textAlign":48},[1947],{"text":1948,"type":720},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":1116,"content":1950},[1951],{"type":716,"attrs":1952,"content":1953},{"textAlign":48},[1954],{"text":1955,"type":720},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1957},"horizontal_rule",{"type":716,"attrs":1959,"content":1960},{"textAlign":48},[1961],{"text":1962,"type":720},"Technique workouts aren’t about perfection, it’s about progress. 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Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":2025,"title":7,"source":7,"copyright":7},[],{"type":726,"attrs":2030,"content":2031},{"level":728},[2032],{"text":2033,"type":720},"From the World Stage to Your Corner",{"type":716,"content":2035},[2036],{"text":2037,"type":720},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":716,"content":2039},[2040],{"text":2041,"type":720},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":716,"content":2043},[2044],{"text":2045,"type":720},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":716,"content":2047},[2048],{"text":2049,"type":720},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":716},{"type":833,"attrs":2052},{"id":835,"body":2053},[2054],{"_uid":838,"component":839,"video_url":2055},"https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":726,"attrs":2057,"content":2058},{"level":728},[2059],{"text":2060,"type":720},"Charlotte",{"type":716,"content":2062},[2063,2065,2069,2071,2075,2077,2081,2083,2087],{"text":2064,"type":720},"Charlotte Craig is a lifelong martial artist and former ",{"text":2066,"type":720,"marks":2067},"Olympian",[2068],{"type":819},{"text":2070,"type":720},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. 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