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You will also have the ability to \"Add a Core Workout\" via the new Workout Stacking feature. Stack Your Workout - Also known as “Workout Stacking,” this feature allows you to choose which boxing or kickboxing workout AND which core workout you’d like to end with before you start the workout.","What Is Workout Stacking In The FightCamp App?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"0da3d9f6-62fa-44c7-9317-96340a2f0a51","1. Go into the FightCamp app and select the workout that you'd like to do. 2. Tap the red \"Next\" button to open up your new Workout Control Screen. 3. Select \"Add a Core Workout\" to scroll and choose a core workout. 4. Trackback to the Workout Control Screen and begin your FightCamp workout. 5. Once your workout ends, the selected ab workout will begin right away. Please note, you are only able to stack one core workout at this time. You now have the ability to skip the cool down, however, we always recommend cooling down then hitting abs.","How to Start Workout Stacking In the FightCamp App",{"_uid":676,"answer":677,"question":678,"component":670},"26999448-0beb-4a78-b936-2bb6ff40f818","Why would we want to tag on those abs at the end of an already killer boxing or kickboxing workout? Strength and conditioning exercises are another essential tool boxer’s use to train. The core muscles are a vital part of our daily activities. Whether you are training to be a boxer or your goal is to live an overall healthier life, your abs are at the core of your well being. Having a strong core will not only give you the desired look of a six-pack, but it will also help prevent back pain and maintain good posture. Workouts like boxing and kickboxing naturally work the core, and all fighters always end a training session with abs. When you use the workout stacking feature in the FightCamp app, your core workout plays automatically after your boxing or kickboxing workout, setting yourself up for success from the start!","How Can Workout Stacking Help You Reach Your Goals?",{"_uid":680,"answer":681,"question":682,"component":670},"bf684a29-0752-447f-b870-daac7af73915","Everyone is different. The number of core workouts per week will depend on each athlete's physical health and training goals. If you are looking to truly strengthen your center, it is important to train the core multiple times per week. Some people may find 2x/week to be a great supplement to their training, whereas others may want to stack their workouts every time they train.","How Often Should I Stack My Workouts?",{"_uid":684,"answer":685,"question":686,"component":670},"dd01aed0-8b8d-4a5f-94ba-2c766dc3189b","Well, that all depends. What people are seeing when they look at someone with six-pack abs is a person with low body fat and strong core muscles. In order to see it, you need to lower your body fat. You can do this with a proper nutrition plan and exercise routine. You get strong in the gym, but your abs get lean in the kitchen. For more information refer to: https://blog.joinfightcamp.com/blogs/boxing-training/top-6-six-faqs-how-to-get-six-pack-abs Although we can’t promise a 6-pack, we can tell you that by strengthening your core with the added workout at the end of your training you will improve not only your boxing or kickboxing level, but also your overall level of fitness.","Will Stacking My Workouts Give Me a 6-Pack?",{"_uid":688,"answer":689,"question":690,"component":670},"fe38c85d-688f-422f-b93a-ceffd3641523","Here at FightCamp we are working hard to not only improve the quality of our current training programs, but to take the training to the next level. Our commitment to our community is to bring the best of the best technology, training and education to the FightCamp community. New things are always in the works. Now let's strap on those gloves, get focused, and remember #endwithabs!","So What's Next For the Stacking Feature?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":692,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":694,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":695,"component":118,"meta_info":696,"block_image":697,"cover_image":698,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":55,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":720,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":717,"alt":707,"name":7,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":731,"content":732},"doc",[733,739,780,786,792,841,853,857,869,937,957,967,972,991,995,999,1002,1006,1026,1042,1046,1050,1070,1082,1087],{"type":734,"content":735},"paragraph",[736],{"text":737,"type":738},"Any FightCamp Trainer will be the first to tell you abs aren’t just for show, core strength is one of the most important aspects of boxing and kickboxing conditioning.","text",{"type":734,"content":740},[741,743,749,757,762,764,768,774,778],{"text":742,"type":738},"Since we launched the 12 ",{"text":744,"type":738,"marks":745}," ",[746],{"type":747,"attrs":748},"styled",{"class":7},{"text":750,"type":738,"marks":751},"core workouts",[752],{"type":753,"attrs":754},"link",{"href":755,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/shred-and-stabilize-your-core-with-all-new-core-workouts","_blank",{"text":758,"type":738,"marks":759},"  ",[760],{"type":747,"attrs":761},{"class":7},{"text":763,"type":738},"in the app, FightCamp members completed the workouts over 115,000 times. The new stacking feature is our response to countless members’ requests for an easier and more streamlined way to do a ",{"text":744,"type":738,"marks":765},[766],{"type":747,"attrs":767},{"class":7},{"text":769,"type":738,"marks":770},"core workout",[771],{"type":753,"attrs":772},{"href":773,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-pack-abs-in-10-minutes-core-workout",{"text":758,"type":738,"marks":775},[776],{"type":747,"attrs":777},{"class":7},{"text":779,"type":738},"directly after their boxing or kickboxing workout.",{"type":781,"attrs":782,"content":784},"heading",{"level":783},2,[785],{"text":669,"type":738},{"type":781,"attrs":787,"content":789},{"level":788},3,[790],{"text":791,"type":738},"Feature Highlights",{"type":734,"content":793},[794,799,803,805,809,815,817,821,827,829,833,839],{"text":795,"type":738,"marks":796},"Workout Controls",[797],{"type":798},"bold",{"text":758,"type":738,"marks":800},[801],{"type":747,"attrs":802},{"class":7},{"text":804,"type":738},"- Our new \"Workout Control\" screen will allow you to connect your ",{"text":744,"type":738,"marks":806},[807],{"type":747,"attrs":808},{"class":7},{"text":810,"type":738,"marks":811},"trackers",[812],{"type":753,"attrs":813},{"href":814,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":816,"type":738},", choose your ",{"text":744,"type":738,"marks":818},[819],{"type":747,"attrs":820},{"class":7},{"text":822,"type":738,"marks":823},"music",[824],{"type":753,"attrs":825},{"href":826,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-make-a-dope-workout-playlist",{"text":828,"type":738},", and select your ",{"text":744,"type":738,"marks":830},[831],{"type":747,"attrs":832},{"class":7},{"text":834,"type":738,"marks":835},"Versus Mode",[836],{"type":753,"attrs":837},{"href":838,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/challenge-yourself-training-partners-with-fightcamps-vs-mode",{"text":840,"type":738},". You will also have the ability to \"Add a Core Workout\" via the new Workout Stacking feature.",{"type":734,"content":842},[843,847,851],{"text":844,"type":738,"marks":845},"Stack Your Workout ",[846],{"type":798},{"text":744,"type":738,"marks":848},[849],{"type":747,"attrs":850},{"class":7},{"text":852,"type":738},"- Also known as “Workout Stacking,” this feature allows you to choose which boxing or kickboxing workout AND which core workout you’d like to end with before you start the workout.",{"type":781,"attrs":854,"content":855},{"level":783},[856],{"text":674,"type":738},{"type":858,"attrs":859},"blok",{"id":860,"body":861},"6182c0a1-bbbf-4c30-b62f-922e1d153822",[862],{"_uid":863,"image":864,"component":868},"i-7b8d3893-ab6c-4bb9-9d26-57109ba6a93e",{"id":865,"alt":866,"name":7,"focus":48,"title":866,"filename":867,"copyright":7,"fieldtype":50},3430878,"FightCamp App Stacked Workouts","https://a.storyblok.com/f/115220/508x1100/652356c103/fightcamp-app-stacked-workouts.jpeg","content_image",{"type":870,"attrs":871,"content":873},"ordered_list",{"order":872},1,[874,897,903,909,931],{"type":875,"content":876},"list_item",[877],{"type":734,"content":878},[879,881,885,891,895],{"text":880,"type":738},"Go into the ",{"text":744,"type":738,"marks":882},[883],{"type":747,"attrs":884},{"class":7},{"text":886,"type":738,"marks":887},"FightCamp app",[888],{"type":753,"attrs":889},{"href":890,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":758,"type":738,"marks":892},[893],{"type":747,"attrs":894},{"class":7},{"text":896,"type":738},"and select the workout that you'd like to do.",{"type":875,"content":898},[899],{"type":734,"content":900},[901],{"text":902,"type":738},"Tap the red \"Next\" button to open up your new Workout Control Screen.",{"type":875,"content":904},[905],{"type":734,"content":906},[907],{"text":908,"type":738},"Select \"Add a Core Workout\" to scroll and choose a core workout.",{"type":875,"content":910},[911],{"type":734,"content":912},[913,915,919,925,929],{"text":914,"type":738},"Trackback to the Workout Control Screen and begin your ",{"text":744,"type":738,"marks":916},[917],{"type":747,"attrs":918},{"class":7},{"text":920,"type":738,"marks":921},"FightCamp",[922],{"type":753,"attrs":923},{"href":924,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":758,"type":738,"marks":926},[927],{"type":747,"attrs":928},{"class":7},{"text":930,"type":738},"workout.",{"type":875,"content":932},[933],{"type":734,"content":934},[935],{"text":936,"type":738},"Once your workout ends, the selected ab workout will begin right away. Please note, you are only able to stack one core workout at this time.",{"type":734,"content":938},[939,941,945,951,955],{"text":940,"type":738},"》You now have the ability to skip the cooldown, however, we always recommend ",{"text":744,"type":738,"marks":942},[943],{"type":747,"attrs":944},{"class":7},{"text":946,"type":738,"marks":947},"cooling down",[948],{"type":753,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-cool-down-after-a-boxing-workout",{"text":758,"type":738,"marks":952},[953],{"type":747,"attrs":954},{"class":7},{"text":956,"type":738},"then hitting abs.",{"type":734,"content":958},[959,961,965],{"text":960,"type":738},"Check out our latest episode of Tale of the Tape in the featured section of the ",{"text":744,"type":738,"marks":962},[963],{"type":747,"attrs":964},{"class":7},{"text":966,"type":738},"FightCamp app for more details on Core Workout Stacking.",{"type":781,"attrs":968,"content":969},{"level":783},[970],{"text":971,"type":738},"How Can Workout Stacking Help You Reach Your Goals??",{"type":734,"content":973},[974,976,980,985,989],{"text":975,"type":738},"Why would we want to tag on those abs at the end of an already killer ",{"text":744,"type":738,"marks":977},[978],{"type":747,"attrs":979},{"class":7},{"text":179,"type":738,"marks":981},[982],{"type":753,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/30-minute-at-home-boxing-workout-for-beginners",{"text":758,"type":738,"marks":986},[987],{"type":747,"attrs":988},{"class":7},{"text":990,"type":738},"or kickboxing workout? Strength and conditioning exercises are another essential tool boxer’s use to train. The core muscles are a vital part of our daily activities. Whether you are training to be a boxer, or your goal is to live an overall healthier life, your abs are at the core of your well being. Having a strong core will not only give you the desired look of a six-pack, but it will also help prevent back pain and maintain good posture. Workouts like boxing and kickboxing naturally work the core, and all fighters always end a training session with abs.",{"type":734,"content":992},[993],{"text":994,"type":738},"When you use the workout stacking feature in the FightCamp app, your core workout plays automatically after your boxing or kickboxing workout, setting you up for success from the start!",{"type":781,"attrs":996,"content":997},{"level":783},[998],{"text":682,"type":738},{"type":734,"content":1000},[1001],{"text":681,"type":738},{"type":781,"attrs":1003,"content":1004},{"level":783},[1005],{"text":686,"type":738},{"type":734,"content":1007},[1008,1010,1014,1020,1024],{"text":1009,"type":738},"Well, that all depends. What people are seeing when they look at someone with six-pack abs is a person with low body fat and strong core muscles. In order to see a six-pack, you need to lower your body fat. You can do this with a ",{"text":744,"type":738,"marks":1011},[1012],{"type":747,"attrs":1013},{"class":7},{"text":1015,"type":738,"marks":1016},"proper nutrition plan",[1017],{"type":753,"attrs":1018},{"href":1019,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{"text":758,"type":738,"marks":1021},[1022],{"type":747,"attrs":1023},{"class":7},{"text":1025,"type":738},"and exercise routine. You get strong in the gym, but your abs get lean in the kitchen.",{"type":734,"content":1027},[1028,1030,1036,1040],{"text":1029,"type":738},"Head to ",{"text":1031,"type":738,"marks":1032},"Top 6 FAQs: How To Get Six Pack Abs",[1033],{"type":753,"attrs":1034},{"href":1035,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/top-6-six-faqs-how-to-get-six-pack-abs",{"text":758,"type":738,"marks":1037},[1038],{"type":747,"attrs":1039},{"class":7},{"text":1041,"type":738},"to learn more.",{"type":734,"content":1043},[1044],{"text":1045,"type":738},"Although we can’t promise a 6-pack, we can tell you that by strengthening your core with an added core workout at the end of your training, you will improve not only your boxing or kickboxing level, but also your overall level of fitness.",{"type":781,"attrs":1047,"content":1048},{"level":783},[1049],{"text":690,"type":738},{"type":734,"content":1051},[1052,1054,1056,1058,1062,1068],{"text":1053,"type":738},"Here at FightCamp we are working hard to not only improve the quality of our current training programs, but to take the training to the next level. Our commitment to our community is to bring the best of the best technology, training and education to FightCamp. New things are always in the works.",{"type":1055},"hard_break",{"text":1057,"type":738},"Now let's strap on those ",{"text":744,"type":738,"marks":1059},[1060],{"type":747,"attrs":1061},{"class":7},{"text":1063,"type":738,"marks":1064},"gloves",[1065],{"type":753,"attrs":1066},{"href":1067,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1069,"type":738},", get focused, and remember #endwithabs!",{"type":734,"content":1071},[1072,1074,1080],{"text":1073,"type":738},"Ready to start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1075,"type":738,"marks":1076},"FightCamp App",[1077],{"type":753,"attrs":1078},{"href":1079,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1081,"type":738}," and train with real fighters from the comfort of your own home.",{"type":781,"attrs":1083,"content":1084},{"level":788},[1085],{"text":1086,"type":738},"Related Articles",{"type":734,"content":1088},[1089,1094,1095,1100,1101,1106,1107,1113,1114],{"text":1090,"type":738,"marks":1091},"Shred and Stabilize Your Core with All New Core Workouts",[1092],{"type":753,"attrs":1093},{"href":755,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1055},{"text":1096,"type":738,"marks":1097},"6-Pack Abs In 10 Minutes: Core Workout",[1098],{"type":753,"attrs":1099},{"href":773,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1055},{"text":1102,"type":738,"marks":1103},"Challenge Yourself & Training Partners with FightCamp's “Vs Mode”",[1104],{"type":753,"attrs":1105},{"href":838,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1055},{"text":1108,"type":738,"marks":1109},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1110],{"type":753,"attrs":1111},{"href":1112,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"type":1055},{"text":1115,"type":738,"marks":1116},"FightCamp Raises $90M To Bring Interactive Boxing & Kickboxing Gym To Masses",[1117],{"type":753,"attrs":1118},{"href":1119,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/fightcamp-raises-90m-to-bring-interactive-boxing-gym-to-masses",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1121,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1122,"component":118,"meta_info":1123,"block_image":1124,"cover_image":1125,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-07-19 00:00","article",{"_uid":1131,"title":657,"plugin":43,"description":1132},"e9784ea6-3ea4-45b7-b575-966408643e58","FightCamp’s NEW workout stacking feature has launched! Members can select a boxing or kickboxing workout AND add a core workout to play seamlessly back-to-back.",{"id":1134,"alt":657,"name":7,"focus":48,"title":657,"filename":1135,"copyright":7,"fieldtype":50},3430862,"https://a.storyblok.com/f/115220/2400x990/d11ab1e47e/fightcamp-releases-new-stacked-workouts-feature.jpeg",[],[],"fightcamp-releases-new-stacked-workouts-feature","blogs/fightcamp-releases-new-stacked-workouts-feature",-2190,[],60887917,"f010eaea-8138-433c-9478-5756894885d0","2021-07-19T11:40:00.000Z","for-members/{{story.slug}}",[],["Reactive",1148],[1149,1559,1759,1895,2194,2614],{"name":1150,"created_at":1151,"published_at":1152,"updated_at":1153,"id":1154,"uuid":1155,"content":1156,"slug":1551,"full_slug":1552,"sort_by_date":48,"position":1553,"tag_list":1554,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":1556,"first_published_at":1557,"release_id":48,"lang":60,"path":1145,"alternates":1558,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1157,"faqs":1158,"title":1150,"topic":1167,"author":1182,"content":1183,"category":1533,"schedule":1541,"component":1129,"meta_info":1542,"cover_image":1545,"description":1544,"contributors":1549,"email_capture":1550},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1159,1163],{"_uid":1160,"answer":1161,"question":1162,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1164,"answer":1165,"question":1166,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1168,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1180,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1181,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1169,"component":39,"meta_info":1177,"block_image":1178,"cover_image":1179,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1170,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1175,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1176,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1171,"component":118,"meta_info":1172,"block_image":1173,"cover_image":1174,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":731,"content":1184},[1185,1195,1200,1204,1208,1213,1282,1288,1301,1493,1524],{"type":734,"content":1186},[1187,1189,1193],{"text":1188,"type":738},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":920,"type":738,"marks":1190},[1191],{"type":753,"attrs":1192},{"href":924,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":1194,"type":738},".",{"type":781,"attrs":1196,"content":1197},{"level":783},[1198],{"text":1199,"type":738},"How Do I Start a FightCamp Workout?",{"type":734,"content":1201},[1202],{"text":1203,"type":738},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":734,"content":1205},[1206],{"text":1207,"type":738},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":781,"attrs":1209,"content":1210},{"level":783},[1211],{"text":1212,"type":738},"What You’ll Need:",{"type":1214,"content":1215},"bullet_list",[1216,1226,1236,1246,1260,1266,1272],{"type":875,"content":1217},[1218],{"type":734,"content":1219},[1220],{"text":1221,"type":738,"marks":1222},"Punch Trackers",[1223],{"type":753,"attrs":1224},{"href":1225,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"type":875,"content":1227},[1228],{"type":734,"content":1229},[1230],{"text":1231,"type":738,"marks":1232},"Hand Wraps",[1233],{"type":753,"attrs":1234},{"href":1235,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":875,"content":1237},[1238],{"type":734,"content":1239},[1240],{"text":1241,"type":738,"marks":1242},"Boxing Gloves",[1243],{"type":753,"attrs":1244},{"href":1245,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":875,"content":1247},[1248],{"type":734,"content":1249},[1250,1252,1258],{"text":1251,"type":738},"iOS or ",{"text":1253,"type":738,"marks":1254},"Android",[1255],{"type":753,"attrs":1256},{"href":1257,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":1259,"type":738}," Device (cell phone or tablet)",{"type":875,"content":1261},[1262],{"type":734,"content":1263},[1264],{"text":1265,"type":738},"Towel",{"type":875,"content":1267},[1268],{"type":734,"content":1269},[1270],{"text":1271,"type":738},"Water Bottle",{"type":875,"content":1273},[1274],{"type":734,"content":1275},[1276],{"text":1277,"type":738,"marks":1278},"The FightCamp Gym",[1279],{"type":753,"attrs":1280},{"href":1281,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{"type":781,"attrs":1283,"content":1284},{"level":783},[1285,1287],{"text":1286,"type":738},"Follow Shanie’s Step-by-Step Process:",{"type":1055},{"type":858,"attrs":1289},{"id":1290,"body":1291},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[1292],{"_uid":1293,"link":1294,"image":1296,"title":1298,"component":1300},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":1295,"linktype":13,"fieldtype":14,"cached_url":1295},"https://youtu.be/HLIKnk1H3Ns",{"id":1297,"alt":1298,"name":7,"focus":48,"title":1298,"filename":1299,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg","image_video_link",{"type":870,"attrs":1302,"content":1303},{"order":872},[1304,1316,1322,1328,1334,1340,1354,1394,1400,1453,1459,1465,1471],{"type":875,"content":1305},[1306],{"type":734,"content":1307},[1308,1310,1314],{"text":1309,"type":738},"Sign in to the ",{"text":1075,"type":738,"marks":1311},[1312],{"type":753,"attrs":1313},{"href":1079,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":1315,"type":738}," to choose which workout you want to do.",{"type":875,"content":1317},[1318],{"type":734,"content":1319},[1320],{"text":1321,"type":738},"Put your wraps on.",{"type":875,"content":1323},[1324],{"type":734,"content":1325},[1326],{"text":1327,"type":738},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":875,"content":1329},[1330],{"type":734,"content":1331},[1332],{"text":1333,"type":738},"Double tap your trackers to activate them.",{"type":875,"content":1335},[1336],{"type":734,"content":1337},[1338],{"text":1339,"type":738},"Slide the trackers into the sleeve on your wraps with the black side facing down. 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FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":744,"type":738,"marks":1498},[1499],{"type":747,"attrs":1500},{"class":7},{"text":1502,"type":738,"marks":1503},"packages",[1504],{"type":753,"attrs":1505},{"href":1506,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":758,"type":738,"marks":1508},[1509],{"type":747,"attrs":1510},{"class":7},{"text":1512,"type":738},"and ",{"text":744,"type":738,"marks":1514},[1515],{"type":747,"attrs":1516},{"class":7},{"text":1518,"type":738,"marks":1519},"programs",[1520],{"type":753,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/workouts",{"text":1194,"type":738},{"type":734,"content":1525},[1526,1528,1532],{"text":1527,"type":738},"Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1075,"type":738,"marks":1529},[1530],{"type":753,"attrs":1531},{"href":1079,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":1081,"type":738},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1534,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1539,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1540,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1535,"component":118,"meta_info":1536,"block_image":1537,"cover_image":1538,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":1543,"title":1150,"plugin":43,"description":1544},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":1546,"alt":1547,"name":7,"focus":48,"title":1547,"filename":1548,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[1555],"featured","b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":1560,"created_at":1561,"published_at":1562,"updated_at":1563,"id":1564,"uuid":1565,"content":1566,"slug":1752,"full_slug":1753,"sort_by_date":48,"position":1754,"tag_list":1755,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":1756,"first_published_at":1757,"release_id":48,"lang":60,"path":1145,"alternates":1758,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":1567,"faqs":1568,"title":1560,"topic":1581,"author":1596,"content":1597,"category":1736,"schedule":1744,"component":1129,"meta_info":1745,"cover_image":1748,"description":1747,"contributors":1751},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[1569,1573,1577],{"_uid":1570,"answer":1571,"question":1572,"component":670},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":1574,"answer":1575,"question":1576,"component":670},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":1578,"answer":1579,"question":1580,"component":670},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1582,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1594,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1595,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1583,"component":39,"meta_info":1591,"block_image":1592,"cover_image":1593,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1584,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1589,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1590,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1585,"component":118,"meta_info":1586,"block_image":1587,"cover_image":1588,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":731,"content":1598},[1599,1603,1607,1612,1615,1620,1655,1662,1663,1676,1681,1685,1690,1694,1698,1702,1707,1711,1715,1719,1723,1727,1732],{"type":734,"content":1600},[1601],{"text":1602,"type":738},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":734,"content":1604},[1605],{"text":1606,"type":738},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":781,"attrs":1608,"content":1609},{"level":783},[1610],{"text":1611,"type":738},"Who Qualifies For This FightCamp Deal",{"type":734,"content":1613},[1614],{"text":1575,"type":738},{"type":781,"attrs":1616,"content":1617},{"level":783},[1618],{"text":1619,"type":738},"How to Take Advantage of This FightCamp Deal",{"type":1214,"content":1621},[1622,1628,1642],{"type":875,"content":1623},[1624],{"type":734,"content":1625},[1626],{"text":1627,"type":738},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":875,"content":1629},[1630],{"type":734,"content":1631},[1632,1634,1640],{"text":1633,"type":738},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":1635,"type":738,"marks":1636},"gymbreakup@joinfightcamp.com",[1637],{"type":753,"attrs":1638},{"href":1639,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":1641,"type":738}," by 10/16/22 11:59pm PST",{"type":875,"content":1643},[1644],{"type":734,"content":1645},[1646,1648,1654],{"text":1647,"type":738},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":1649,"type":738,"marks":1650},"FightCamp Personal or Tribe package",[1651],{"type":753,"attrs":1652},{"href":1653,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1194,"type":738},{"type":734,"content":1656},[1657],{"text":1658,"type":738,"marks":1659},"*This offer can not be combined with other FightCamp offers",[1660],{"type":1661},"italic",{"type":734},{"type":858,"attrs":1664},{"id":1665,"body":1666},"27c04c21-39cc-4f8a-8c91-e55af6218508",[1667],{"url":1668,"_uid":1670,"image":1671,"component":868,"copyright_details":1675},{"id":7,"url":7,"linktype":1669,"fieldtype":14,"cached_url":7},"story","i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":1672,"alt":1673,"name":7,"focus":7,"title":1673,"filename":1674,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":781,"attrs":1677,"content":1678},{"level":783},[1679],{"text":1680,"type":738},"How to Let Your Gym Down Gently",{"type":734,"content":1682},[1683],{"text":1684,"type":738},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":781,"attrs":1686,"content":1687},{"level":788},[1688],{"text":1689,"type":738},"Phone ",{"type":734,"content":1691},[1692],{"text":1693,"type":738},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":734,"content":1695},[1696],{"text":1697,"type":738},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":734,"content":1699},[1700],{"text":1701,"type":738},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":781,"attrs":1703,"content":1704},{"level":788},[1705],{"text":1706,"type":738},"Email",{"type":734,"content":1708},[1709],{"text":1710,"type":738},"Hi there,",{"type":734,"content":1712},[1713],{"text":1714,"type":738},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":734,"content":1716},[1717],{"text":1718,"type":738},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":734,"content":1720},[1721],{"text":1722,"type":738},"Best wishes,",{"type":734,"content":1724},[1725],{"text":1726,"type":738},"[your name]",{"type":781,"attrs":1728,"content":1729},{"level":783},[1730],{"text":1731,"type":738},"Train Happily Ever After",{"type":734,"content":1733},[1734],{"text":1735,"type":738},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1737,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1742,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1738,"component":118,"meta_info":1739,"block_image":1740,"cover_image":1741,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":1746,"title":1560,"plugin":43,"description":1747},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":1749,"alt":1560,"name":7,"focus":7,"title":1560,"filename":1750,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[1555],"5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z",[],{"name":1760,"created_at":1761,"published_at":1762,"updated_at":1763,"id":1764,"uuid":1765,"content":1766,"slug":1888,"full_slug":1889,"sort_by_date":48,"position":1890,"tag_list":1891,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":1892,"first_published_at":1893,"release_id":48,"lang":60,"path":1145,"alternates":1894,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1767,"faqs":1768,"title":1760,"topic":1773,"author":1596,"content":1788,"category":1871,"schedule":1879,"component":1129,"meta_info":1880,"cover_image":1883,"description":1882,"contributors":1886,"email_capture":1887},"2211fde4-6148-4a58-812e-60c535d3d688",[1769],{"_uid":1770,"answer":1771,"question":1772,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1774,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1786,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1787,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1775,"component":39,"meta_info":1783,"block_image":1784,"cover_image":1785,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1776,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1781,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1777,"component":118,"meta_info":1778,"block_image":1779,"cover_image":1780,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1789},[1790,1794,1804,1809,1813,1818,1836,1841,1853,1858,1862],{"type":734,"content":1791},[1792],{"text":1793,"type":738},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":734,"content":1795},[1796,1798,1803],{"text":1797,"type":738},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":920,"type":738,"marks":1799},[1800],{"type":753,"attrs":1801},{"href":1802,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1194,"type":738},{"type":781,"attrs":1805,"content":1806},{"level":783},[1807],{"text":1808,"type":738},"1. Follow the Path",{"type":734,"content":1810},[1811],{"text":1812,"type":738},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":781,"attrs":1814,"content":1815},{"level":783},[1816],{"text":1817,"type":738},"2. Do It. Then Do It Again.",{"type":734,"content":1819},[1820,1822,1826,1830,1834],{"text":1821,"type":738},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":744,"type":738,"marks":1823},[1824],{"type":747,"attrs":1825},{"class":7},{"text":1827,"type":738,"marks":1828},"Punches in Bunches",[1829],{"type":1661},{"text":758,"type":738,"marks":1831},[1832],{"type":747,"attrs":1833},{"class":7},{"text":1835,"type":738},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":781,"attrs":1837,"content":1838},{"level":783},[1839],{"text":1840,"type":738},"3. Focus on Metrics",{"type":734,"content":1842},[1843,1845,1851],{"text":1844,"type":738},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":1846,"type":738,"marks":1847},"FightCamp Community",[1848],{"type":753,"attrs":1849},{"href":1850,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1852,"type":738}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":781,"attrs":1854,"content":1855},{"level":783},[1856],{"text":1857,"type":738},"Keep Calm, and Punch On",{"type":734,"content":1859},[1860],{"text":1861,"type":738},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":734,"content":1863},[1864,1866,1870],{"text":1865,"type":738},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. 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Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":734,"content":1947},[1948],{"text":1949,"type":738},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":734,"content":1951},[1952,1954,1961],{"text":1953,"type":738},"We’ve put together some tips on how to create a ",{"text":1955,"type":738,"marks":1956},"FightCamp home gym",[1957,1960],{"type":753,"attrs":1958},{"href":1281,"uuid":48,"anchor":48,"custom":1959,"target":756,"linktype":13},{},{"type":1943},{"text":1962,"type":738}," in a limited amount of space. ",{"type":781,"attrs":1964,"content":1965},{"level":783},[1966],{"text":1967,"type":738},"Tips for Setting Up FightCamp in a Small Space",{"type":781,"attrs":1969,"content":1970},{"level":788},[1971],{"text":1972,"type":738},"Think Creatively and Combine",{"type":734,"content":1974},[1975,1977,1985],{"text":1976,"type":738},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1978,"type":738,"marks":1979},"quite a few benefits",[1980,1984],{"type":753,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"custom":1983,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":1943},{"text":1986,"type":738}," in doing so, too! ",{"type":781,"attrs":1988,"content":1989},{"level":788},[1990],{"text":1991,"type":738},"Make the Illusion of Space",{"type":734,"content":1993},[1994],{"text":1995,"type":738},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":781,"attrs":1997,"content":1998},{"level":788},[1999],{"text":2000,"type":738},"Minimal Materials",{"type":734,"content":2002},[2003],{"text":2004,"type":738},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1214,"content":2006},[2007,2013,2019,2025,2031,2037],{"type":875,"content":2008},[2009],{"type":734,"content":2010},[2011],{"text":2012,"type":738},"Free-standing heavy bag",{"type":875,"content":2014},[2015],{"type":734,"content":2016},[2017],{"text":2018,"type":738},"Boxing gloves",{"type":875,"content":2020},[2021],{"type":734,"content":2022},[2023],{"text":2024,"type":738},"Hand wraps",{"type":875,"content":2026},[2027],{"type":734,"content":2028},[2029],{"text":2030,"type":738},"Jump rope",{"type":875,"content":2032},[2033],{"type":734,"content":2034},[2035],{"text":2036,"type":738},"Yoga mat",{"type":875,"content":2038},[2039],{"type":734,"content":2040},[2041],{"text":2042,"type":738},"Resistance bands",{"type":781,"attrs":2044,"content":2045},{"level":788},[2046],{"text":2047,"type":738},"Create a Portable Gym",{"type":734,"content":2049},[2050],{"text":2051,"type":738},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":734,"content":2053},[2054],{"text":2055,"type":738},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":781,"attrs":2057,"content":2058},{"level":788},[2059],{"text":2060,"type":738},"Form and Function",{"type":734,"content":2062},[2063],{"text":2064,"type":738},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":858,"attrs":2066},{"id":2067,"body":2068},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[2069],{"_uid":2070,"link":2071,"image":2073,"title":2075,"component":1300},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":2072,"target":756,"linktype":13,"fieldtype":14,"cached_url":2072},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":2074,"alt":2075,"name":7,"focus":7,"title":2075,"filename":2076,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":781,"attrs":2078,"content":2079},{"level":783},[2080],{"text":2081,"type":738},"Assembling Your FightCamp Bag",{"type":734,"content":2083},[2084],{"text":2085,"type":738},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1214,"content":2087},[2088,2100,2112,2124],{"type":875,"content":2089},[2090],{"type":734,"content":2091},[2092],{"text":2093,"type":738,"marks":2094},"What's The Best Way To Fill A Freestanding Heavy Bag?",[2095,2099],{"type":753,"attrs":2096},{"href":2097,"uuid":48,"anchor":48,"custom":2098,"target":756,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":1943},{"type":875,"content":2101},[2102],{"type":734,"content":2103},[2104],{"text":2105,"type":738,"marks":2106},"Freestanding Heavy Bag Assembly Guide",[2107,2111],{"type":753,"attrs":2108},{"href":2109,"uuid":48,"anchor":48,"custom":2110,"target":756,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":1943},{"type":875,"content":2113},[2114],{"type":734,"content":2115},[2116],{"text":2117,"type":738,"marks":2118},"Step by Step Guide To Building Your Heavy Bag Ring",[2119,2123],{"type":753,"attrs":2120},{"href":2121,"uuid":48,"anchor":48,"custom":2122,"target":756,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":1943},{"type":875,"content":2125},[2126],{"type":734,"content":2127},[2128],{"text":2129,"type":738,"marks":2130},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2131,2135],{"type":753,"attrs":2132},{"href":2133,"uuid":48,"anchor":48,"custom":2134,"target":756,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":1943},{"type":734,"content":2137},[2138],{"text":2139,"type":738},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":781,"attrs":2141,"content":2142},{"level":783},[2143],{"text":2144,"type":738},"Small Space, No Problem",{"type":734,"content":2146},[2147],{"text":2148,"type":738},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":781,"attrs":2150,"content":2151},{"level":783},[2152],{"text":2153,"type":738},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":734,"content":2155},[2156,2158,2164],{"text":2157,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":920,"type":738,"marks":2159},[2160,2163],{"type":753,"attrs":2161},{"href":1653,"uuid":48,"anchor":48,"custom":2162,"target":756,"linktype":13},{},{"type":1943},{"text":2165,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":2167},[2168],{"text":2169,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2171,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2176,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2172,"component":118,"meta_info":2173,"block_image":2174,"cover_image":2175,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2180,"title":1896,"plugin":43,"description":2181},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2183,"alt":2075,"name":7,"focus":7,"title":2075,"filename":2184,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[1555],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":2195,"created_at":2196,"published_at":2197,"updated_at":2198,"id":2199,"uuid":2200,"content":2201,"slug":2608,"full_slug":2609,"sort_by_date":48,"position":2610,"tag_list":2611,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":2612,"first_published_at":2197,"release_id":48,"lang":60,"path":48,"alternates":2613,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":2202,"faqs":2203,"title":2195,"topic":2204,"author":1596,"content":2219,"category":2589,"schedule":2597,"component":1129,"meta_info":2598,"cover_image":2601,"description":2606,"contributors":2607},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2205,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2217,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2218,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2206,"component":39,"meta_info":2214,"block_image":2215,"cover_image":2216,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2207,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2212,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2213,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2208,"component":118,"meta_info":2209,"block_image":2210,"cover_image":2211,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2220},[2221,2226,2237,2248,2250,2263,2268,2279,2284,2291,2296,2301,2303,2315,2320,2325,2406,2411,2416,2421,2468,2473,2484,2495,2553,2564,2569,2574,2579],{"type":781,"attrs":2222,"content":2223},{"level":872,"textAlign":48},[2224],{"text":2225,"type":738},"Introducing Live Heart Rate Zone Feedback",{"type":734,"attrs":2227,"content":2228},{"textAlign":48},[2229,2231,2235],{"text":2230,"type":738},"When fighters talk about being “in shape,” they’re talking about ",{"text":2232,"type":738,"marks":2233},"how efficiently their body can use oxygen",[2234],{"type":798},{"text":2236,"type":738}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":734,"attrs":2238,"content":2239},{"textAlign":48},[2240,2242,2246],{"text":2241,"type":738},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":2243,"type":738,"marks":2244}," Live and Post-workout HR Zone feedback",[2245],{"type":1661},{"text":2247,"type":738},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":734,"attrs":2249},{"textAlign":48},{"type":858,"attrs":2251},{"id":2252,"body":2253},"3132a9f2-8e17-4279-b965-81185545a65a",[2254],{"url":2255,"_uid":2256,"image":2257,"component":868,"copyright_details":2262},{"id":7,"url":7,"linktype":1669,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":2258,"alt":2259,"name":7,"focus":7,"title":7,"source":7,"filename":2260,"copyright":7,"fieldtype":50,"meta_data":2261,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":2259,"title":7,"source":7,"copyright":7},[],{"type":781,"attrs":2264,"content":2265},{"level":783,"textAlign":48},[2266],{"text":2267,"type":738},"How to Calculate Your Max Heart Rate (HR Max)",{"type":734,"attrs":2269,"content":2270},{"textAlign":48},[2271,2273,2277],{"text":2272,"type":738},"Before you can understand your zones, you need to estimate your ",{"text":2274,"type":738,"marks":2275},"maximum heart rate",[2276],{"type":798},{"text":2278,"type":738}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":734,"attrs":2280,"content":2281},{"textAlign":48},[2282],{"text":2283,"type":738},"A simple formula:",{"type":734,"attrs":2285,"content":2286},{"textAlign":48},[2287],{"text":2288,"type":738,"marks":2289},"HR Max = 220 - your age",[2290],{"type":798},{"type":734,"attrs":2292,"content":2293},{"textAlign":48},[2294],{"text":2295,"type":738},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":781,"attrs":2297,"content":2298},{"level":783,"textAlign":48},[2299],{"text":2300,"type":738},"The Five Heart Rate Zones Explained",{"type":734,"attrs":2302},{"textAlign":48},{"type":858,"attrs":2304},{"id":2252,"body":2305},[2306],{"url":2307,"_uid":2308,"image":2309,"component":868,"copyright_details":2314},{"id":7,"url":7,"linktype":1669,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":2310,"alt":2311,"name":7,"focus":7,"title":7,"source":7,"filename":2312,"copyright":7,"fieldtype":50,"meta_data":2313,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":2311,"title":7,"source":7,"copyright":7},[],{"type":734,"attrs":2316,"content":2317},{"textAlign":48},[2318],{"text":2319,"type":738},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":781,"attrs":2321,"content":2322},{"level":783,"textAlign":48},[2323],{"text":2324,"type":738},"How to Use Heart Rate Zones in Boxing Training",{"type":1214,"content":2326},[2327,2360,2382],{"type":875,"content":2328},[2329,2336],{"type":734,"attrs":2330,"content":2331},{"textAlign":48},[2332],{"text":2333,"type":738,"marks":2334},"Zones 1–2",[2335],{"type":798},{"type":1214,"content":2337},[2338,2349],{"type":875,"content":2339},[2340],{"type":734,"attrs":2341,"content":2342},{"textAlign":48},[2343,2347],{"text":2344,"type":738,"marks":2345},"Warm-Up:",[2346],{"type":798},{"text":2348,"type":738}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":875,"content":2350},[2351],{"type":734,"attrs":2352,"content":2353},{"textAlign":48},[2354,2358],{"text":2355,"type":738,"marks":2356},"Recovery (Zone 1–2):",[2357],{"type":798},{"text":2359,"type":738}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":875,"content":2361},[2362,2369],{"type":734,"attrs":2363,"content":2364},{"textAlign":48},[2365],{"text":2366,"type":738,"marks":2367},"Zones 2–3",[2368],{"type":798},{"type":1214,"content":2370},[2371],{"type":875,"content":2372},[2373],{"type":734,"attrs":2374,"content":2375},{"textAlign":48},[2376,2380],{"text":2377,"type":738,"marks":2378},"Skill & Endurance Focus:",[2379],{"type":798},{"text":2381,"type":738}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":875,"content":2383},[2384,2391],{"type":734,"attrs":2385,"content":2386},{"textAlign":48},[2387],{"text":2388,"type":738,"marks":2389},"Zone 4–5",[2390],{"type":798},{"type":1214,"content":2392},[2393],{"type":875,"content":2394},[2395,2404],{"type":734,"attrs":2396,"content":2397},{"textAlign":48},[2398,2402],{"text":2399,"type":738,"marks":2400},"Power and Speed Bursts:",[2401],{"type":798},{"text":2403,"type":738}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":734,"attrs":2405},{"textAlign":48},{"type":781,"attrs":2407,"content":2408},{"level":783,"textAlign":48},[2409],{"text":2410,"type":738},"How to Lower Your Heart Rate During Recovery",{"type":734,"attrs":2412,"content":2413},{"textAlign":48},[2414],{"text":2415,"type":738},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":734,"attrs":2417,"content":2418},{"textAlign":48},[2419],{"text":2420,"type":738},"Try these methods during your rest periods:",{"type":870,"attrs":2422,"content":2423},{"order":872},[2424,2435,2446,2457],{"type":875,"content":2425},[2426],{"type":734,"attrs":2427,"content":2428},{"textAlign":48},[2429,2433],{"text":2430,"type":738,"marks":2431},"Breathe Deep and Slow",[2432],{"type":798},{"text":2434,"type":738}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":875,"content":2436},[2437],{"type":734,"attrs":2438,"content":2439},{"textAlign":48},[2440,2444],{"text":2441,"type":738,"marks":2442},"Relax the Shoulders",[2443],{"type":798},{"text":2445,"type":738}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":875,"content":2447},[2448],{"type":734,"attrs":2449,"content":2450},{"textAlign":48},[2451,2455],{"text":2452,"type":738,"marks":2453},"Move Lightly",[2454],{"type":798},{"text":2456,"type":738}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":875,"content":2458},[2459],{"type":734,"attrs":2460,"content":2461},{"textAlign":48},[2462,2466],{"text":2463,"type":738,"marks":2464},"Stay Mentally Calm",[2465],{"type":798},{"text":2467,"type":738}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":781,"attrs":2469,"content":2470},{"level":783,"textAlign":48},[2471],{"text":2472,"type":738},"How Heart Rate Zones Help Measure Calories Burned",{"type":734,"attrs":2474,"content":2475},{"textAlign":48},[2476,2478,2482],{"text":2477,"type":738},"When it comes to tracking calories, your ",{"text":2479,"type":738,"marks":2480},"heart rate",[2481],{"type":798},{"text":2483,"type":738}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":734,"attrs":2485,"content":2486},{"textAlign":48},[2487,2489,2493],{"text":2488,"type":738},"Your ",{"text":2490,"type":738,"marks":2491},"Heart Rate Zones",[2492],{"type":798},{"text":2494,"type":738}," give context to that effort:",{"type":1214,"content":2496},[2497,2514,2531],{"type":875,"content":2498},[2499],{"type":734,"attrs":2500,"content":2501},{"textAlign":48},[2502,2506,2508,2512],{"text":2503,"type":738,"marks":2504},"Lower Zones (1–2):",[2505],{"type":798},{"text":2507,"type":738}," Your body primarily uses ",{"text":2509,"type":738,"marks":2510},"fat",[2511],{"type":798},{"text":2513,"type":738}," as its fuel source. 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It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":734,"attrs":2575,"content":2576},{"textAlign":48},[2577],{"text":2578,"type":738},"The best fighters aren’t just powerful — they’re efficient. 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When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":734,"attrs":2651,"content":2652},{"textAlign":48},[2653,2655,2659],{"text":2654,"type":738},"We’re excited to launch ",{"text":2656,"type":738,"marks":2657},"10 new characters in the ‘Vs Bot’ mode",[2658],{"type":798},{"text":2660,"type":738},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":781,"attrs":2662,"content":2663},{"level":783,"textAlign":48},[2664],{"text":2665,"type":738},"More Than Just Opponents",{"type":734,"attrs":2667,"content":2668},{"textAlign":48},[2669],{"text":2670,"type":738},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. 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