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Ladies and gentlemen it’s with great pride that we now unveil our latest addition to the FightCamp app: The activity section.\n\nMost of you already know that turning working out into a habit helps reaching the goals we set for ourselves. How many workouts a week to you need to get in in order to form a habit? That’s up to you, but the activity section will easily let you see your weekly hustle so you know if you’re keeping up or falling behind.\n\nYou now have a steady weekly pace you’re keeping that’s awesome. Next thing you’ll most likely want to know is are you actually getting better? Are you pushing yourself enough? That’s when the progression screen comes in handy. In a single view, you’ll know if you’re getting more rounds and more punches in week over week.\n\nFinally, after taking part in FightCamp workouts for a few months, you’ll be amazed at the amount of effort you’ve put into FightCamp. The “Overall Stats” screen will summarize all of your work. You’ll be able to get a weekly average and a lifetime recap of all your stats. After a couple months, the numbers you’ll see there are sure to be something to brag about!","What is the Activity Section in the FightCamp App?","faq_schema",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":672,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,723,732,744,751,758,765,772],{"type":716,"attrs":717,"content":719},"heading",{"level":718},2,[720],{"text":721,"type":722},"Introducing the Activity Section","text",{"type":724,"content":725},"paragraph",[726],{"text":727,"type":722,"marks":728},"Coming to the FightCamp app is indubitably the most requested feature since we’ve launched almost a year ago now. Ladies and gentlemen it’s with great pride that we now unveil our latest addition to the FightCamp app: The activity section.",[729],{"type":730,"attrs":731},"styled",{"class":7},{"type":733,"attrs":734},"blok",{"id":735,"body":736},"2e8a0262-766c-4060-9a10-0131fde4a41e",[737],{"_uid":738,"image":739,"component":743},"i-5ede302c-7151-48c9-918a-e88dbb9c0cc1",{"id":740,"alt":741,"name":7,"focus":48,"title":741,"filename":742,"copyright":7,"fieldtype":50},3436413,"FightCamp App The Activity Section","https://a.storyblok.com/f/115220/1007x700/f5b948468d/fightcamp-app-the-activity-section.jpeg","content_image",{"type":724,"content":745},[746],{"text":747,"type":722,"marks":748},"Most of you already know that turning working out into a habit helps reaching the goals we set for ourselves. How many workouts a week to you need to get in in order to form a habit? That’s up to you, but the activity section will easily let you see your weekly hustle so you know if you’re keeping up or falling behind.",[749],{"type":730,"attrs":750},{"class":7},{"type":724,"content":752},[753],{"text":754,"type":722,"marks":755},"You now have a steady weekly pace you’re keeping that’s awesome. Next thing you’ll most likely want to know is are you actually getting better? Are you pushing yourself enough? That’s when the progression screen comes in handy. In a single view, you’ll know if you’re getting more rounds and more punches in week over week.",[756],{"type":730,"attrs":757},{"class":7},{"type":724,"content":759},[760],{"text":761,"type":722,"marks":762},"Finally, after taking part in FightCamp workouts for a few months, you’ll be amazed at the amount of effort you’ve put into FightCamp. The “Overall Stats” screen will summarize all of your work. You’ll be able to get a weekly average and a lifetime recap of all your stats. After a couple months, the numbers you’ll see there are sure to be something to brag about!",[763],{"type":730,"attrs":764},{"class":7},{"type":724,"content":766},[767],{"text":768,"type":722,"marks":769},"That’s a wrap folks! You are now up to date with everything new in the FightCamp app. We’ve got so much more stuff in the works for you. It’s only going to get better.",[770],{"type":730,"attrs":771},{"class":7},{"type":724,"content":773},[774],{"text":775,"type":722,"marks":776},"Keep fighting the good fight!",[777],{"type":730,"attrs":778},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":780,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":785,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":786,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":781,"component":118,"meta_info":782,"block_image":783,"cover_image":784,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2018-12-06 00:00","article",{"_uid":790,"title":657,"plugin":43,"description":791},"16869388-7360-4adc-841e-38ade532662f","Here is the latest addition to the FightCamp app: The Activity Section. One of the most requested features, learn more about it in this article.",{"id":793,"alt":657,"name":7,"focus":48,"title":657,"filename":794,"copyright":7,"fieldtype":50},3436402,"https://a.storyblok.com/f/115220/2400x990/c1c2471449/fightcamp-update-introducing-the-activity-section.jpeg",[],"fightcamp-update-introducing-the-activity-section","blogs/fightcamp-update-introducing-the-activity-section",-2330,[],60887917,"b02efc66-3f38-4c9f-8d95-41b5eebdd05f","2018-12-06T19:43:00.000Z",[],["Reactive",805],[806,1100,1293,1718,1920,2059],{"name":807,"created_at":808,"published_at":809,"updated_at":810,"id":811,"uuid":812,"content":813,"slug":1090,"full_slug":1091,"sort_by_date":48,"position":1092,"tag_list":1093,"is_startpage":9,"parent_id":800,"meta_data":48,"group_id":1096,"first_published_at":1097,"release_id":48,"lang":60,"path":1098,"alternates":1099,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":814,"faqs":815,"title":807,"topic":828,"author":692,"content":843,"category":1074,"schedule":1082,"component":788,"meta_info":1083,"cover_image":1086,"description":1085,"contributors":1089},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[816,820,824],{"_uid":817,"answer":818,"question":819,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.","What’s New on the FightCamp App?",{"_uid":821,"answer":822,"question":823,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":825,"answer":826,"question":827,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":829,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":841,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":842,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":830,"component":39,"meta_info":838,"block_image":839,"cover_image":840,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":831,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":836,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":832,"component":118,"meta_info":833,"block_image":834,"cover_image":835,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":844},[845,850,867,880,884,889,905,915,929,939,953,963,968,974,984,988,1002,1006,1014,1018,1044,1048,1053,1057,1061],{"type":716,"attrs":846,"content":847},{"level":718},[848],{"text":849,"type":722},"What’s New on the FightCamp App",{"type":724,"content":851},[852,854,865],{"text":853,"type":722},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the ",{"text":855,"type":722,"marks":856},"FightCamp App",[857,863],{"type":858,"attrs":859},"link",{"href":860,"uuid":48,"anchor":48,"custom":861,"target":862,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},"_blank",{"type":864},"underline",{"text":866,"type":722},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":733,"attrs":868},{"id":869,"body":870},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[871],{"url":872,"_uid":874,"image":875,"component":743,"copyright_details":879},{"id":7,"url":7,"linktype":873,"fieldtype":14,"cached_url":7},"story","i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":876,"alt":877,"name":7,"focus":7,"title":877,"filename":878,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png",[],{"type":724,"content":881},[882],{"text":883,"type":722},"Challenge yourself each month with a solo challenge. 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With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":724,"content":1154},[1155,1157,1165],{"text":1156,"type":722},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1158,"type":722,"marks":1159},"striking form",[1160,1164],{"type":858,"attrs":1161},{"href":1162,"uuid":48,"anchor":48,"custom":1163,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":864},{"text":1166,"type":722}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":716,"attrs":1168,"content":1169},{"level":718},[1170],{"text":1171,"type":722},"Understanding Your FightCamp Metrics",{"type":724,"content":1173},[1174],{"text":1175,"type":722},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":716,"attrs":1177,"content":1178},{"level":970},[1179],{"text":1180,"type":722},"Time:",{"type":724,"content":1182},[1183],{"text":1112,"type":722},{"type":716,"attrs":1185,"content":1186},{"level":970},[1187],{"text":1188,"type":722},"Round:",{"type":724,"content":1190},[1191],{"text":1192,"type":722},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":716,"attrs":1194,"content":1195},{"level":970},[1196],{"text":1197,"type":722},"Output: ",{"type":724,"content":1199},[1200],{"text":1201,"type":722},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":716,"attrs":1203,"content":1204},{"level":970},[1205],{"text":1206,"type":722},"Punch Goals: ",{"type":724,"content":1208},[1209],{"text":1210,"type":722},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":716,"attrs":1212,"content":1213},{"level":970},[1214],{"text":1215,"type":722},"Punch Rate: ",{"type":724,"content":1217},[1218],{"text":1128,"type":722},{"type":716,"attrs":1220,"content":1221},{"level":718},[1222],{"text":1223,"type":722},"You vs. You",{"type":724,"content":1225},[1226],{"text":1227,"type":722},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":716,"attrs":1229,"content":1230},{"level":970},[1231],{"text":1232,"type":722},"Session History",{"type":724,"content":1234},[1235],{"text":1236,"type":722},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":716,"attrs":1238,"content":1239},{"level":970},[1240],{"text":1241,"type":722},"Output Comparison",{"type":724,"content":1243},[1244],{"text":1245,"type":722},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? 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See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1280,"alt":1281,"name":7,"focus":7,"title":1281,"filename":1282,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1094,1289],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1294,"created_at":1295,"published_at":1296,"updated_at":1297,"id":1298,"uuid":1299,"content":1300,"slug":1712,"full_slug":1713,"sort_by_date":48,"position":1714,"tag_list":1715,"is_startpage":9,"parent_id":800,"meta_data":48,"group_id":1716,"first_published_at":1296,"release_id":48,"lang":60,"path":48,"alternates":1717,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":1301,"faqs":1302,"title":1294,"topic":1303,"author":692,"content":1318,"category":1693,"schedule":1701,"component":788,"meta_info":1702,"cover_image":1705,"description":1710,"contributors":1711},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1304,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1316,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1317,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1305,"component":39,"meta_info":1313,"block_image":1314,"cover_image":1315,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1306,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1311,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1312,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1307,"component":118,"meta_info":1308,"block_image":1309,"cover_image":1310,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1319},[1320,1326,1338,1350,1352,1365,1370,1381,1386,1393,1398,1403,1405,1417,1422,1427,1508,1513,1518,1523,1571,1576,1587,1598,1657,1668,1673,1678,1683],{"type":716,"attrs":1321,"content":1323},{"level":1322,"textAlign":48},1,[1324],{"text":1325,"type":722},"Introducing Live Heart Rate Zone Feedback",{"type":724,"attrs":1327,"content":1328},{"textAlign":48},[1329,1331,1336],{"text":1330,"type":722},"When fighters talk about being “in shape,” they’re talking about ",{"text":1332,"type":722,"marks":1333},"how efficiently their body can use oxygen",[1334],{"type":1335},"bold",{"text":1337,"type":722}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":724,"attrs":1339,"content":1340},{"textAlign":48},[1341,1343,1348],{"text":1342,"type":722},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1344,"type":722,"marks":1345}," Live and Post-workout HR Zone feedback",[1346],{"type":1347},"italic",{"text":1349,"type":722},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":724,"attrs":1351},{"textAlign":48},{"type":733,"attrs":1353},{"id":1354,"body":1355},"3132a9f2-8e17-4279-b965-81185545a65a",[1356],{"url":1357,"_uid":1358,"image":1359,"component":743,"copyright_details":1364},{"id":7,"url":7,"linktype":873,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1360,"alt":1361,"name":7,"focus":7,"title":7,"source":7,"filename":1362,"copyright":7,"fieldtype":50,"meta_data":1363,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1361,"title":7,"source":7,"copyright":7},[],{"type":716,"attrs":1366,"content":1367},{"level":718,"textAlign":48},[1368],{"text":1369,"type":722},"How to Calculate Your Max Heart Rate (HR Max)",{"type":724,"attrs":1371,"content":1372},{"textAlign":48},[1373,1375,1379],{"text":1374,"type":722},"Before you can understand your zones, you need to estimate your ",{"text":1376,"type":722,"marks":1377},"maximum heart rate",[1378],{"type":1335},{"text":1380,"type":722}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":724,"attrs":1382,"content":1383},{"textAlign":48},[1384],{"text":1385,"type":722},"A simple formula:",{"type":724,"attrs":1387,"content":1388},{"textAlign":48},[1389],{"text":1390,"type":722,"marks":1391},"HR Max = 220 - your age",[1392],{"type":1335},{"type":724,"attrs":1394,"content":1395},{"textAlign":48},[1396],{"text":1397,"type":722},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":716,"attrs":1399,"content":1400},{"level":718,"textAlign":48},[1401],{"text":1402,"type":722},"The Five Heart Rate Zones Explained",{"type":724,"attrs":1404},{"textAlign":48},{"type":733,"attrs":1406},{"id":1354,"body":1407},[1408],{"url":1409,"_uid":1410,"image":1411,"component":743,"copyright_details":1416},{"id":7,"url":7,"linktype":873,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":1412,"alt":1413,"name":7,"focus":7,"title":7,"source":7,"filename":1414,"copyright":7,"fieldtype":50,"meta_data":1415,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":1413,"title":7,"source":7,"copyright":7},[],{"type":724,"attrs":1418,"content":1419},{"textAlign":48},[1420],{"text":1421,"type":722},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":716,"attrs":1423,"content":1424},{"level":718,"textAlign":48},[1425],{"text":1426,"type":722},"How to Use Heart Rate Zones in Boxing Training",{"type":890,"content":1428},[1429,1462,1484],{"type":893,"content":1430},[1431,1438],{"type":724,"attrs":1432,"content":1433},{"textAlign":48},[1434],{"text":1435,"type":722,"marks":1436},"Zones 1–2",[1437],{"type":1335},{"type":890,"content":1439},[1440,1451],{"type":893,"content":1441},[1442],{"type":724,"attrs":1443,"content":1444},{"textAlign":48},[1445,1449],{"text":1446,"type":722,"marks":1447},"Warm-Up:",[1448],{"type":1335},{"text":1450,"type":722}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":893,"content":1452},[1453],{"type":724,"attrs":1454,"content":1455},{"textAlign":48},[1456,1460],{"text":1457,"type":722,"marks":1458},"Recovery (Zone 1–2):",[1459],{"type":1335},{"text":1461,"type":722}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":893,"content":1463},[1464,1471],{"type":724,"attrs":1465,"content":1466},{"textAlign":48},[1467],{"text":1468,"type":722,"marks":1469},"Zones 2–3",[1470],{"type":1335},{"type":890,"content":1472},[1473],{"type":893,"content":1474},[1475],{"type":724,"attrs":1476,"content":1477},{"textAlign":48},[1478,1482],{"text":1479,"type":722,"marks":1480},"Skill & Endurance Focus:",[1481],{"type":1335},{"text":1483,"type":722}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":893,"content":1485},[1486,1493],{"type":724,"attrs":1487,"content":1488},{"textAlign":48},[1489],{"text":1490,"type":722,"marks":1491},"Zone 4–5",[1492],{"type":1335},{"type":890,"content":1494},[1495],{"type":893,"content":1496},[1497,1506],{"type":724,"attrs":1498,"content":1499},{"textAlign":48},[1500,1504],{"text":1501,"type":722,"marks":1502},"Power and Speed Bursts:",[1503],{"type":1335},{"text":1505,"type":722}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":724,"attrs":1507},{"textAlign":48},{"type":716,"attrs":1509,"content":1510},{"level":718,"textAlign":48},[1511],{"text":1512,"type":722},"How to Lower Your Heart Rate During Recovery",{"type":724,"attrs":1514,"content":1515},{"textAlign":48},[1516],{"text":1517,"type":722},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":724,"attrs":1519,"content":1520},{"textAlign":48},[1521],{"text":1522,"type":722},"Try these methods during your rest periods:",{"type":1524,"attrs":1525,"content":1526},"ordered_list",{"order":1322},[1527,1538,1549,1560],{"type":893,"content":1528},[1529],{"type":724,"attrs":1530,"content":1531},{"textAlign":48},[1532,1536],{"text":1533,"type":722,"marks":1534},"Breathe Deep and Slow",[1535],{"type":1335},{"text":1537,"type":722}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":893,"content":1539},[1540],{"type":724,"attrs":1541,"content":1542},{"textAlign":48},[1543,1547],{"text":1544,"type":722,"marks":1545},"Relax the Shoulders",[1546],{"type":1335},{"text":1548,"type":722}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":893,"content":1550},[1551],{"type":724,"attrs":1552,"content":1553},{"textAlign":48},[1554,1558],{"text":1555,"type":722,"marks":1556},"Move Lightly",[1557],{"type":1335},{"text":1559,"type":722}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":893,"content":1561},[1562],{"type":724,"attrs":1563,"content":1564},{"textAlign":48},[1565,1569],{"text":1566,"type":722,"marks":1567},"Stay Mentally Calm",[1568],{"type":1335},{"text":1570,"type":722}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":716,"attrs":1572,"content":1573},{"level":718,"textAlign":48},[1574],{"text":1575,"type":722},"How Heart Rate Zones Help Measure Calories Burned",{"type":724,"attrs":1577,"content":1578},{"textAlign":48},[1579,1581,1585],{"text":1580,"type":722},"When it comes to tracking calories, your ",{"text":1582,"type":722,"marks":1583},"heart rate",[1584],{"type":1335},{"text":1586,"type":722}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":724,"attrs":1588,"content":1589},{"textAlign":48},[1590,1592,1596],{"text":1591,"type":722},"Your ",{"text":1593,"type":722,"marks":1594},"Heart Rate Zones",[1595],{"type":1335},{"text":1597,"type":722}," give context to that effort:",{"type":890,"content":1599},[1600,1617,1634],{"type":893,"content":1601},[1602],{"type":724,"attrs":1603,"content":1604},{"textAlign":48},[1605,1609,1611,1615],{"text":1606,"type":722,"marks":1607},"Lower Zones (1–2):",[1608],{"type":1335},{"text":1610,"type":722}," Your body primarily uses ",{"text":1612,"type":722,"marks":1613},"fat",[1614],{"type":1335},{"text":1616,"type":722}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":893,"content":1618},[1619],{"type":724,"attrs":1620,"content":1621},{"textAlign":48},[1622,1626,1628,1632],{"text":1623,"type":722,"marks":1624},"Middle Zones (3–4):",[1625],{"type":1335},{"text":1627,"type":722}," Your body shifts toward burning a mix of ",{"text":1629,"type":722,"marks":1630},"carbs and fat",[1631],{"type":1335},{"text":1633,"type":722},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":893,"content":1635},[1636],{"type":724,"attrs":1637,"content":1638},{"textAlign":48},[1639,1643,1645,1649,1651,1655],{"text":1640,"type":722,"marks":1641},"High Zone (5):",[1642],{"type":1335},{"text":1644,"type":722}," At peak intensity, you’re burning mostly ",{"text":1646,"type":722,"marks":1647},"carbohydrates",[1648],{"type":1335},{"text":1650,"type":722},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":1652,"type":722,"marks":1653},"afterburn effect (EPOC)",[1654],{"type":1335},{"text":1656,"type":722},".",{"type":724,"attrs":1658,"content":1659},{"textAlign":48},[1660,1662,1666],{"text":1661,"type":722},"Because your heart rate reflects your ",{"text":1663,"type":722,"marks":1664},"oxygen consumption (VO₂)",[1665],{"type":1335},{"text":1667,"type":722},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":716,"attrs":1669,"content":1670},{"level":718,"textAlign":48},[1671],{"text":1672,"type":722},"Why Heart Rate Data Matters",{"type":724,"attrs":1674,"content":1675},{"textAlign":48},[1676],{"text":1677,"type":722},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":724,"attrs":1679,"content":1680},{"textAlign":48},[1681],{"text":1682,"type":722},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":724,"attrs":1684,"content":1685},{"textAlign":48},[1686,1688,1691],{"text":1687,"type":722},"By understanding and training within your ",{"text":1593,"type":722,"marks":1689},[1690],{"type":1335},{"text":1692,"type":722},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1694,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1695,"component":118,"meta_info":1696,"block_image":1697,"cover_image":1698,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1703,"title":1294,"plugin":43,"description":1704},"326562c5-f3da-4deb-bda0-84d4e5f5110c","Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1706,"alt":1707,"name":7,"focus":7,"title":7,"source":7,"filename":1708,"copyright":7,"fieldtype":50,"meta_data":1709,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. 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We’re even offering better monthly financing options for as little as $8.25 per month.","How can you buy a FightCamp boxing gym?",{"_uid":1733,"answer":1734,"question":1735,"component":670},"99b4f5cb-9250-40fb-ae3f-99ec57f3f9f3","-Trackers Package = FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo\n\n-Trackers + Bag Package = FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo","What are the new FightCamp packages?",{"_uid":1737,"answer":1738,"question":1739,"component":670},"2fd0250d-7a42-446b-acfd-0ac7b5b72a22","As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.\n\nAlready have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the FightCamp website and buy what you need.","When are the new FightCamp packages available?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1741,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1753,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1754,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1742,"component":39,"meta_info":1750,"block_image":1751,"cover_image":1752,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1743,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1748,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1749,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1744,"component":118,"meta_info":1745,"block_image":1746,"cover_image":1747,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1756},[1757,1762,1766,1778,1783,1791,1811,1821,1829,1839,1844,1848,1859,1864,1868,1872,1884],{"type":716,"attrs":1758,"content":1759},{"level":718},[1760],{"text":1761,"type":722},"A New Way to Buy FightCamp",{"type":724,"content":1763},[1764],{"text":1765,"type":722},"Our mission at FightCamp is to inspire the fighter within everyone. 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Need some extra hand wraps and boxing gloves for the family? Check out the ",{"text":1066,"type":722,"marks":1853},[1854,1856],{"type":858,"attrs":1855},{"href":1070,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":864},{"text":1858,"type":722}," website and buy what you need.",{"type":716,"attrs":1860,"content":1861},{"level":718},[1862],{"text":1863,"type":722},"Boxing Made For You",{"type":724,"content":1865},[1866],{"text":1867,"type":722},"We believe boxing is the best exercise in the world, and we want you to be able to experience it in the comfort of your home. While other connected fitness companies are increasing their prices, we’re decreasing ours to make connected home fitness more accessible to everyone.",{"type":716,"attrs":1869,"content":1870},{"level":718},[1871],{"text":1052,"type":722},{"type":724,"content":1873},[1874,1876,1882],{"text":1875,"type":722},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and ",{"text":1877,"type":722,"marks":1878},"Floyd Mayweather",[1879],{"type":858,"attrs":1880},{"href":1881,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":1883,"type":722},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":724,"content":1885},[1886,1888,1894],{"text":1887,"type":722},"As ",{"text":1889,"type":722,"marks":1890},"Mike Tyson",[1891],{"type":858,"attrs":1892},{"href":1893,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1895,"type":722}," said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1897,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1902,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1903,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1898,"component":118,"meta_info":1899,"block_image":1900,"cover_image":1901,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-10-28 00:00",{"_uid":1906,"title":1719,"plugin":43,"description":1907},"f1d4a274-5707-400b-b03b-a7bbbe2413f6","We're introducing new packages, new prices, and a new way to buy a FightCamp gym of your own. See how you can start boxing today for as low as $99!",{"id":1909,"alt":1910,"name":7,"focus":7,"title":1910,"filename":1911,"copyright":7,"fieldtype":50,"is_external_url":9},6242436,"FightCamp - New Home Gym Packages","https://a.storyblok.com/f/115220/2400x990/97c2f944fc/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym.png",[],"a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym","blogs/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym",-5310,[1094],"1e582078-6033-4da4-8f60-618cd60a37f6","2022-10-28T18:23:33.606Z",[],{"name":1921,"created_at":1922,"published_at":1923,"updated_at":1924,"id":1925,"uuid":1926,"content":1927,"slug":2052,"full_slug":2053,"sort_by_date":48,"position":2054,"tag_list":2055,"is_startpage":9,"parent_id":800,"meta_data":48,"group_id":2056,"first_published_at":2057,"release_id":48,"lang":60,"path":1098,"alternates":2058,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1928,"faqs":1929,"title":1921,"topic":1934,"author":692,"content":1949,"category":2035,"schedule":2043,"component":788,"meta_info":2044,"cover_image":2047,"description":2046,"contributors":2050,"email_capture":2051},"2211fde4-6148-4a58-812e-60c535d3d688",[1930],{"_uid":1931,"answer":1932,"question":1933,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1935,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1947,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1948,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1936,"component":39,"meta_info":1944,"block_image":1945,"cover_image":1946,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1937,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1942,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1943,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1938,"component":118,"meta_info":1939,"block_image":1940,"cover_image":1941,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1950},[1951,1955,1964,1969,1973,1978,1998,2003,2015,2020,2024],{"type":724,"content":1952},[1953],{"text":1954,"type":722},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":724,"content":1956},[1957,1959,1963],{"text":1958,"type":722},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":1066,"type":722,"marks":1960},[1961],{"type":858,"attrs":1962},{"href":860,"uuid":48,"anchor":48,"target":862,"linktype":13},{"text":1656,"type":722},{"type":716,"attrs":1965,"content":1966},{"level":718},[1967],{"text":1968,"type":722},"1. Follow the Path",{"type":724,"content":1970},[1971],{"text":1972,"type":722},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":716,"attrs":1974,"content":1975},{"level":718},[1976],{"text":1977,"type":722},"2. Do It. Then Do It Again.",{"type":724,"content":1979},[1980,1982,1987,1991,1996],{"text":1981,"type":722},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. 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Focus on Metrics",{"type":724,"content":2004},[2005,2007,2013],{"text":2006,"type":722},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":2008,"type":722,"marks":2009},"FightCamp Community",[2010],{"type":858,"attrs":2011},{"href":2012,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2014,"type":722}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":716,"attrs":2016,"content":2017},{"level":718},[2018],{"text":2019,"type":722},"Keep Calm, and Punch On",{"type":724,"content":2021},[2022],{"text":2023,"type":722},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":724,"content":2025},[2026,2028,2033],{"text":2027,"type":722},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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How quickly can you generate ",{"text":2097,"type":722,"marks":2098},"2,000 Output",[2099],{"type":1335},{"text":2101,"type":722},"?",{"type":724,"attrs":2103,"content":2104},{"textAlign":48},[2105,2107,2111,2113,2117],{"text":2106,"type":722},"With ",{"text":2108,"type":722,"marks":2109},"For Time Drills",[2110],{"type":1335},{"text":2112,"type":722},", there's only one objective: ",{"text":2114,"type":722,"marks":2115},"reach the target in the least amount of time possible.",[2116],{"type":1335},{"text":2118,"type":722}," Every second counts, and every workout is an opportunity to beat your previous best.",{"type":724,"attrs":2120,"content":2121},{"textAlign":48},[2122],{"text":2123,"type":722},"For Time Drills put you in control. The faster you move, the sooner you finish. That creates a sense of urgency, encouraging you to stay focused, push through fatigue, and maintain intensity until the last punch.",{"type":716,"attrs":2125,"content":2126},{"level":718,"textAlign":48},[2127],{"text":2128,"type":722},"Chase Your Personal Best",{"type":724,"attrs":2130,"content":2131},{"textAlign":48},[2132],{"text":2133,"type":722},"Like every FightCamp Drill, For Time drills are designed to be repeated.",{"type":724,"attrs":2135,"content":2136},{"textAlign":48},[2137],{"text":2138,"type":722},"Every session is automatically saved, allowing you to compare performances over time. FightCamp tracks your results and visualizes your progress with performance charts, making it easy to see how your speed, consistency, and endurance improve.",{"type":724,"attrs":2140,"content":2141},{"textAlign":48},[2142],{"text":2143,"type":722},"After all, if you didn't track it, did it even happen?",{"type":724,"attrs":2145,"content":2146},{"textAlign":48},[2147],{"text":2148,"type":722},"Each revisit is another opportunity to shave seconds off your time, improve your pacing strategy, and set a new Personal Best.",{"type":724,"attrs":2150,"content":2151},{"textAlign":48},[2152],{"text":2153,"type":722},"For Time drills challenge you to complete one of two goals:",{"type":890,"content":2155},[2156,2167],{"type":893,"content":2157},[2158],{"type":724,"attrs":2159,"content":2160},{"textAlign":48},[2161,2165],{"text":2162,"type":722,"marks":2163},"Punch Count Goals",[2164],{"type":1335},{"text":2166,"type":722}," - Reach a target number of punches as quickly as possible.",{"type":893,"content":2168},[2169],{"type":724,"attrs":2170,"content":2171},{"textAlign":48},[2172,2176],{"text":2173,"type":722,"marks":2174},"Output Goals",[2175],{"type":1335},{"text":2177,"type":722}," - Generate a target amount of cumulative Output (cumulative power) in the shortest time possible.",{"type":724,"attrs":2179,"content":2180},{"textAlign":48},[2181],{"text":2182,"type":722},"There's a challenge built in for whatever your focus is; speed, endurance, or power. For Time drills come in a variety of lengths so you can train no matter how much time you have:",{"type":890,"content":2184},[2185,2196,2207],{"type":893,"content":2186},[2187],{"type":724,"attrs":2188,"content":2189},{"textAlign":48},[2190,2194],{"text":2191,"type":722,"marks":2192},"Quick Bursts",[2193],{"type":1335},{"text":2195,"type":722}," — Finish in under 5 minutes. Perfect for a fast challenge or finisher.",{"type":893,"content":2197},[2198],{"type":724,"attrs":2199,"content":2200},{"textAlign":48},[2201,2205],{"text":2202,"type":722,"marks":2203},"Medium Sessions",[2204],{"type":1335},{"text":2206,"type":722}," — Typically 15–30 minutes, balancing speed with endurance.",{"type":893,"content":2208},[2209],{"type":724,"attrs":2210,"content":2211},{"textAlign":48},[2212,2216],{"text":2213,"type":722,"marks":2214},"Long Hauls",[2215],{"type":1335},{"text":2217,"type":722}," — Endurance-focused efforts that can take 60 minutes or more to complete.",{"type":716,"attrs":2219,"content":2220},{"level":718,"textAlign":48},[2221],{"text":2222,"type":722},"For Time Drill Formats",{"type":724,"attrs":2224,"content":2225},{"textAlign":48},[2226],{"text":2227,"type":722},"To keep training fresh, For Time Drills feature multiple workout structures.",{"type":890,"content":2229},[2230,2241,2252],{"type":893,"content":2231},[2232],{"type":724,"attrs":2233,"content":2234},{"textAlign":48},[2235,2239],{"text":2236,"type":722,"marks":2237},"Nonstop",[2238],{"type":1335},{"text":2240,"type":722}," - one target, continuous effort, no breaks built in",{"type":893,"content":2242},[2243],{"type":724,"attrs":2244,"content":2245},{"textAlign":48},[2246,2250],{"text":2247,"type":722,"marks":2248},"Ladder",[2249],{"type":1335},{"text":2251,"type":722}," - Complete one target, earn a short recovery, then climb to progressively larger punch or Output goals.",{"type":893,"content":2253},[2254],{"type":724,"attrs":2255,"content":2256},{"textAlign":48},[2257,2261],{"text":2258,"type":722,"marks":2259},"Pyramid",[2260],{"type":1335},{"text":2262,"type":722}," - Work your way from smaller targets to a peak challenge before descending back down. Rest periods occur at each milestone.",{"type":724,"attrs":2264},{"textAlign":48},{"type":733,"attrs":2266},{"id":2267,"body":2268},"0abfd63c-4ab8-49ad-9808-20061e2c4769",[2269],{"url":2270,"_uid":2271,"image":2272,"component":743,"copyright_details":2278},{"id":7,"url":7,"linktype":873,"fieldtype":14,"cached_url":7},"i-8a976e7d-28a5-440a-b4bd-38a988a97ffb",{"id":2273,"alt":2274,"name":7,"focus":7,"title":7,"source":7,"filename":2275,"copyright":7,"fieldtype":50,"meta_data":2276,"is_external_url":9},205256015080689,"Workout leaderboard with categories: Punches and Output, showing challenges like 1K Sprint and 1K Spark, each with personal best times.","https://a.storyblok.com/f/115220/851x921/d0f486b8e2/fortimedrillschart.jpg",{"alt":2274,"size":2277,"title":7,"source":7,"copyright":7},"851x921",[],{"type":716,"attrs":2280,"content":2281},{"level":718,"textAlign":48},[2282],{"text":2283,"type":722},"Train Harder. Come Back Stronger.",{"type":724,"attrs":2285,"content":2286},{"textAlign":48},[2287],{"text":2288,"type":722},"Every FightCamp Drill is built with progression in mind. They're not meant to be completed only once, they're meant to be conquered again and again. With every attempt, you'll become faster, stronger, and more efficient. Along the way, you'll build greater power, improve your speed, increase your physical and mental endurance, and develop the muscle memory needed to perform under fatigue.",{"type":716,"attrs":2290,"content":2291},{"level":718,"textAlign":48},[2292],{"text":2293,"type":722},"Explore More Freestyle Drill Types",{"type":724,"attrs":2295,"content":2296},{"textAlign":48},[2297],{"text":2298,"type":722},"For Time is one of several drill types available in the Freestyle Drills library.",{"type":716,"attrs":2300,"content":2301},{"level":970,"textAlign":48},[2302],{"text":2303,"type":722},"Rounds",{"type":724,"attrs":2305,"content":2306},{"textAlign":48},[2307],{"text":2308,"type":722},"Rounds are designed to mirror professional boxing matches. Train with authentic round and rest durations, and strategize through the pace of an early professional bout or test yourself through a championship-style 12-round challenge. These workouts help you to progressively develop pacing, strategy, and fighter endurance.",{"type":716,"attrs":2310,"content":2311},{"level":970,"textAlign":48},[2312],{"text":2313,"type":722},"Intervals",{"type":724,"attrs":2315,"content":2316},{"textAlign":48},[2317],{"text":2318,"type":722},"Intervals are built to challenge your cardiovascular and metabolic systems. Alternate between periods of maximum effort and controlled rest with explosive bursts or sustained surges. They're perfect as standalone conditioning sessions or as a high-intensity addition to any workout, and they're guaranteed to elevate your heart rate.",{"type":724,"attrs":2320,"content":2321},{"textAlign":48},[2322],{"text":2323,"type":722},"Available in the FightCamp app.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2325,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2330,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2331,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2326,"component":118,"meta_info":2327,"block_image":2328,"cover_image":2329,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-04 00:00",{"_uid":1703,"title":2060,"plugin":43,"description":2334},"FightCamp launches a brand-new way to test yourself against the clock. 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