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With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":705,"alt":695,"name":7,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":721,"content":722},"doc",[723,729,733,740,743,748,788,795,796,811,816,820,826,830,834,838,843,847,851,855,859,863,868],{"type":724,"content":725},"paragraph",[726],{"text":727,"type":728},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ","text",{"type":724,"content":730},[731],{"text":732,"type":728},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":734,"attrs":735,"content":737},"heading",{"level":736},2,[738],{"text":739,"type":728},"Who Qualifies For This FightCamp Deal",{"type":724,"content":741},[742],{"text":673,"type":728},{"type":734,"attrs":744,"content":745},{"level":736},[746],{"text":747,"type":728},"How to Take Advantage of This FightCamp Deal",{"type":749,"content":750},"bullet_list",[751,758,773],{"type":752,"content":753},"list_item",[754],{"type":724,"content":755},[756],{"text":757,"type":728},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":752,"content":759},[760],{"type":724,"content":761},[762,764,771],{"text":763,"type":728},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":765,"type":728,"marks":766},"gymbreakup@joinfightcamp.com",[767],{"type":768,"attrs":769},"link",{"href":770,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":772,"type":728}," by 10/16/22 11:59pm PST",{"type":752,"content":774},[775],{"type":724,"content":776},[777,779,786],{"text":778,"type":728},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":780,"type":728,"marks":781},"FightCamp Personal or Tribe package",[782],{"type":768,"attrs":783},{"href":784,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":787,"type":728},".",{"type":724,"content":789},[790],{"text":791,"type":728,"marks":792},"*This offer can not be combined with other FightCamp offers",[793],{"type":794},"italic",{"type":724},{"type":797,"attrs":798},"blok",{"id":799,"body":800},"27c04c21-39cc-4f8a-8c91-e55af6218508",[801],{"url":802,"_uid":804,"image":805,"component":809,"copyright_details":810},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"story","i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":806,"alt":807,"name":7,"focus":7,"title":807,"filename":808,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png","content_image",[],{"type":734,"attrs":812,"content":813},{"level":736},[814],{"text":815,"type":728},"How to Let Your Gym Down Gently",{"type":724,"content":817},[818],{"text":819,"type":728},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":734,"attrs":821,"content":823},{"level":822},3,[824],{"text":825,"type":728},"Phone ",{"type":724,"content":827},[828],{"text":829,"type":728},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":724,"content":831},[832],{"text":833,"type":728},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":724,"content":835},[836],{"text":837,"type":728},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":734,"attrs":839,"content":840},{"level":822},[841],{"text":842,"type":728},"Email",{"type":724,"content":844},[845],{"text":846,"type":728},"Hi there,",{"type":724,"content":848},[849],{"text":850,"type":728},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":724,"content":852},[853],{"text":854,"type":728},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":724,"content":856},[857],{"text":858,"type":728},"Best wishes,",{"type":724,"content":860},[861],{"text":862,"type":728},"[your name]",{"type":734,"attrs":864,"content":865},{"level":736},[866],{"text":867,"type":728},"Train Happily Ever After",{"type":724,"content":869},[870],{"text":871,"type":728},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":873,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":878,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":874,"component":118,"meta_info":875,"block_image":876,"cover_image":877,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00","article",{"_uid":883,"title":657,"plugin":43,"description":884},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. 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If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":916,"answer":917,"question":918,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. 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Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":920,"answer":921,"question":922,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. 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Research also reveals that a workout buddy can encourage you to ",{"text":961,"type":728,"marks":962},"exercise for longer and at a higher intensity",[963,967],{"type":768,"attrs":964},{"href":965,"uuid":48,"anchor":48,"custom":966,"target":785,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":957},{"text":787,"type":728},{"type":724,"content":970},[971],{"text":972,"type":728},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":734,"attrs":974,"content":975},{"level":736},[976],{"text":914,"type":728},{"type":724,"content":978},[979],{"text":980,"type":728},"Yes, accountability buddies help with workouts.",{"type":724,"content":982},[983],{"text":984,"type":728},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":734,"attrs":986,"content":987},{"level":736},[988],{"text":989,"type":728},"Benefits of Working Out with a Friend:",{"type":734,"attrs":991,"content":992},{"level":822},[993],{"text":994,"type":728},"Keeps You Motivated",{"type":724,"content":996},[997,999,1007],{"text":998,"type":728},"People who ",{"text":1000,"type":728,"marks":1001},"work out with a partner exercise more regularly",[1002,1006],{"type":768,"attrs":1003},{"href":1004,"uuid":48,"anchor":48,"custom":1005,"target":785,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":957},{"text":1008,"type":728}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":734,"attrs":1010,"content":1011},{"level":822},[1012],{"text":1013,"type":728},"Challenges You",{"type":724,"content":1015},[1016],{"text":1017,"type":728},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":734,"attrs":1019,"content":1020},{"level":822},[1021],{"text":1022,"type":728},"Makes it Fun",{"type":724,"content":1024},[1025,1027,1035],{"text":1026,"type":728},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1028,"type":728,"marks":1029},"partner workouts",[1030,1034],{"type":768,"attrs":1031},{"href":1032,"uuid":48,"anchor":48,"custom":1033,"target":785,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":957},{"text":1036,"type":728},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":734,"attrs":1038,"content":1039},{"level":822},[1040],{"text":1041,"type":728},"Increases Bonding",{"type":724,"content":1043},[1044,1046,1054],{"text":1045,"type":728},"Working out together can ",{"text":1047,"type":728,"marks":1048},"improve your relationships",[1049,1053],{"type":768,"attrs":1050},{"href":1051,"uuid":48,"anchor":48,"custom":1052,"target":785,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":957},{"text":1055,"type":728},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":734,"attrs":1057,"content":1058},{"level":822},[1059],{"text":1060,"type":728},"Boosts Mental Health",{"type":724,"content":1062},[1063,1065,1073],{"text":1064,"type":728},"Having a workout buddy checks off two of the major ",{"text":1066,"type":728,"marks":1067},"natural remedies for depression",[1068,1072],{"type":768,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"custom":1071,"target":785,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":957},{"text":1074,"type":728},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":734,"attrs":1076,"content":1077},{"level":736},[1078],{"text":1079,"type":728},"How to Get Your Fitness Partner On Board",{"type":724,"content":1081},[1082],{"text":1083,"type":728},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":749,"content":1085},[1086,1092,1098,1104,1110],{"type":752,"content":1087},[1088],{"type":724,"content":1089},[1090],{"text":1091,"type":728},"Remind them of all the benefits of working out with a friend.",{"type":752,"content":1093},[1094],{"type":724,"content":1095},[1096],{"text":1097,"type":728},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":752,"content":1099},[1100],{"type":724,"content":1101},[1102],{"text":1103,"type":728},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":752,"content":1105},[1106],{"type":724,"content":1107},[1108],{"text":1109,"type":728},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":752,"content":1111},[1112],{"type":724,"content":1113},[1114,1116,1124],{"text":1115,"type":728},"Use incentive programs like ",{"text":1117,"type":728,"marks":1118},"FightCamp’s Referral Program",[1119,1123],{"type":768,"attrs":1120},{"href":1121,"uuid":48,"anchor":48,"custom":1122,"target":785,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":957},{"text":1125,"type":728}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":734,"attrs":1127,"content":1128},{"level":736},[1129],{"text":1130,"type":728},"My Buddy & Me",{"type":724,"content":1132},[1133],{"text":1134,"type":728},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":724,"content":1136},[1137],{"text":1138,"type":728},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":734,"attrs":1140,"content":1141},{"level":736},[1142],{"text":1143,"type":728},"Train Like Fighters Together",{"type":724,"content":1145},[1146,1148,1155],{"text":1147,"type":728},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1149,"type":728,"marks":1150},"FightCamp",[1151,1154],{"type":768,"attrs":1152},{"href":784,"uuid":48,"anchor":48,"custom":1153,"target":785,"linktype":13},{},{"type":957},{"text":1156,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":1158},[1159],{"text":1160,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1162,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1167,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1163,"component":118,"meta_info":1164,"block_image":1165,"cover_image":1166,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1171,"title":902,"plugin":43,"description":1172},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1174,"alt":1175,"name":7,"focus":7,"title":1175,"filename":1176,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[893],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1187,"created_at":1188,"published_at":1189,"updated_at":1190,"id":1191,"uuid":1192,"content":1193,"slug":1568,"full_slug":1569,"sort_by_date":48,"position":1570,"tag_list":1571,"is_startpage":9,"parent_id":894,"meta_data":48,"group_id":1572,"first_published_at":1573,"release_id":48,"lang":60,"path":897,"alternates":1574,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1194,"faqs":1195,"title":1187,"topic":1204,"author":1219,"content":1220,"category":1550,"schedule":1558,"component":881,"meta_info":1559,"cover_image":1563,"description":1562,"contributors":1567},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1196,1200],{"_uid":1197,"answer":1198,"question":1199,"component":670},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1201,"answer":1202,"question":1203,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1205,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1217,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1218,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1206,"component":39,"meta_info":1214,"block_image":1215,"cover_image":1216,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1207,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1212,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1213,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1208,"component":118,"meta_info":1209,"block_image":1210,"cover_image":1211,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":721,"content":1221},[1222,1226,1231,1236,1250,1251,1261,1266,1280,1285,1289,1293,1298,1312,1313,1320,1325,1329,1333,1338,1368,1373,1413,1418,1473,1478,1492,1493,1500,1505,1513,1517,1531,1536,1547],{"type":724,"content":1223},[1224],{"text":1225,"type":728},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":734,"attrs":1227,"content":1228},{"level":736},[1229],{"text":1230,"type":728},"7 Tips for Keeping Your FightCamp Routine Going",{"type":734,"attrs":1232,"content":1233},{"level":822},[1234],{"text":1235,"type":728},"Start Slow",{"type":724,"content":1237},[1238,1240,1248],{"text":1239,"type":728},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1241,"type":728,"marks":1242},"FightCamp app",[1243,1247],{"type":768,"attrs":1244},{"href":1245,"uuid":48,"anchor":48,"custom":1246,"target":785,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":957},{"text":1249,"type":728}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":724},{"type":797,"attrs":1252},{"id":1253,"body":1254},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1255],{"_uid":1256,"text":1257,"image":1258,"author":1259,"component":1260},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":734,"attrs":1262,"content":1263},{"level":822},[1264],{"text":1265,"type":728},"Honor Rest Days",{"type":724,"content":1267},[1268,1270,1278],{"text":1269,"type":728},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1271,"type":728,"marks":1272},"recovery day",[1273,1277],{"type":768,"attrs":1274},{"href":1275,"uuid":48,"anchor":48,"custom":1276,"target":785,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":957},{"text":1279,"type":728}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":734,"attrs":1281,"content":1282},{"level":822},[1283],{"text":1284,"type":728},"Cultivate Discipline Over Motivation",{"type":724,"content":1286},[1287],{"text":1288,"type":728},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":724,"content":1290},[1291],{"text":1292,"type":728},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":734,"attrs":1294,"content":1295},{"level":822},[1296],{"text":1297,"type":728},"Track Your Workouts",{"type":724,"content":1299},[1300,1302,1310],{"text":1301,"type":728},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1303,"type":728,"marks":1304},"FightCamp’s Punch Trackers",[1305,1309],{"type":768,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"custom":1308,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":957},{"text":1311,"type":728}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":724},{"type":797,"attrs":1314},{"id":1253,"body":1315},[1316],{"_uid":1317,"text":1318,"image":1319,"author":1259,"component":1260},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":734,"attrs":1321,"content":1322},{"level":822},[1323],{"text":1324,"type":728},"Establish A Minimum Baseline",{"type":724,"content":1326},[1327],{"text":1328,"type":728},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. 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When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":724,"attrs":1613,"content":1614},{"textAlign":48},[1615,1617,1622],{"text":1616,"type":728},"We’re excited to launch ",{"text":1618,"type":728,"marks":1619},"10 new characters in the ‘Vs Bot’ mode",[1620],{"type":1621},"bold",{"text":1623,"type":728},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":734,"attrs":1625,"content":1626},{"level":736,"textAlign":48},[1627],{"text":1628,"type":728},"More Than Just Opponents",{"type":724,"attrs":1630,"content":1631},{"textAlign":48},[1632],{"text":1633,"type":728},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. 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With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":734,"attrs":1663,"content":1664},{"level":736,"textAlign":48},[1665],{"text":1666,"type":728}," Boxing Culture",{"type":724,"attrs":1668,"content":1669},{"textAlign":48},[1670],{"text":1671,"type":728},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":734,"attrs":1673,"content":1674},{"level":736,"textAlign":48},[1675],{"text":1676,"type":728}," Climb the Ranks",{"type":724,"attrs":1678,"content":1679},{"textAlign":48},[1680],{"text":1681,"type":728},"You don’t have to beat the toughest Bot on Day 1. Start where you are. 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Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. 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Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":724,"content":1770},[1771],{"text":1772,"type":728},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":724,"content":1774},[1775,1777,1785],{"text":1776,"type":728},"We’ve put together some tips on how to create a ",{"text":1778,"type":728,"marks":1779},"FightCamp home gym",[1780,1784],{"type":768,"attrs":1781},{"href":1782,"uuid":48,"anchor":48,"custom":1783,"target":785,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":957},{"text":1786,"type":728}," in a limited amount of space. ",{"type":734,"attrs":1788,"content":1789},{"level":736},[1790],{"text":1791,"type":728},"Tips for Setting Up FightCamp in a Small Space",{"type":734,"attrs":1793,"content":1794},{"level":822},[1795],{"text":1796,"type":728},"Think Creatively and Combine",{"type":724,"content":1798},[1799,1801,1809],{"text":1800,"type":728},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1802,"type":728,"marks":1803},"quite a few benefits",[1804,1808],{"type":768,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"custom":1807,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":957},{"text":1810,"type":728}," in doing so, too! ",{"type":734,"attrs":1812,"content":1813},{"level":822},[1814],{"text":1815,"type":728},"Make the Illusion of Space",{"type":724,"content":1817},[1818],{"text":1819,"type":728},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":734,"attrs":1821,"content":1822},{"level":822},[1823],{"text":1824,"type":728},"Minimal Materials",{"type":724,"content":1826},[1827],{"text":1828,"type":728},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. 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Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":724,"content":1877},[1878],{"text":1879,"type":728},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":734,"attrs":1881,"content":1882},{"level":822},[1883],{"text":1884,"type":728},"Form and Function",{"type":724,"content":1886},[1887],{"text":1888,"type":728},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":797,"attrs":1890},{"id":1891,"body":1892},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1893],{"_uid":1894,"link":1895,"image":1897,"title":1899,"component":1901},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1896,"target":785,"linktype":13,"fieldtype":14,"cached_url":1896},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1898,"alt":1899,"name":7,"focus":7,"title":1899,"filename":1900,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png","image_video_link",{"type":734,"attrs":1903,"content":1904},{"level":736},[1905],{"text":1906,"type":728},"Assembling Your FightCamp Bag",{"type":724,"content":1908},[1909],{"text":1910,"type":728},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":749,"content":1912},[1913,1925,1937,1949],{"type":752,"content":1914},[1915],{"type":724,"content":1916},[1917],{"text":1918,"type":728,"marks":1919},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1920,1924],{"type":768,"attrs":1921},{"href":1922,"uuid":48,"anchor":48,"custom":1923,"target":785,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":957},{"type":752,"content":1926},[1927],{"type":724,"content":1928},[1929],{"text":1930,"type":728,"marks":1931},"Freestanding Heavy Bag Assembly Guide",[1932,1936],{"type":768,"attrs":1933},{"href":1934,"uuid":48,"anchor":48,"custom":1935,"target":785,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":957},{"type":752,"content":1938},[1939],{"type":724,"content":1940},[1941],{"text":1942,"type":728,"marks":1943},"Step by Step Guide To Building Your Heavy Bag Ring",[1944,1948],{"type":768,"attrs":1945},{"href":1946,"uuid":48,"anchor":48,"custom":1947,"target":785,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":957},{"type":752,"content":1950},[1951],{"type":724,"content":1952},[1953],{"text":1954,"type":728,"marks":1955},"Step-by-Step Guide To Building Interlocking Workout Tiles",[1956,1960],{"type":768,"attrs":1957},{"href":1958,"uuid":48,"anchor":48,"custom":1959,"target":785,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":957},{"type":724,"content":1962},[1963],{"text":1964,"type":728},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":734,"attrs":1966,"content":1967},{"level":736},[1968],{"text":1969,"type":728},"Small Space, No Problem",{"type":724,"content":1971},[1972],{"text":1973,"type":728},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. 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