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But let's be honest: one or two workouts per week may help maintain your fitness, while three or more sessions per week are where gains are made. That's why each day showcases a different training focus, giving you fresh opportunities to learn, improve, and challenge yourself.",{"type":712,"attrs":756,"content":757},{"textAlign":48},[758],{"text":759,"type":717},"Some days may feature a 60-minute class, while others may be a quick 30-minute session. Some days will challenge you to test your skills with a benchmark drill, while others will focus on active recovery and movement. 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",{"type":712,"content":835},[836],{"text":837,"type":717},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":839,"attrs":840,"content":842},"heading",{"level":841},2,[843],{"text":844,"type":717},"Who Qualifies For This FightCamp Deal",{"type":712,"content":846},[847],{"text":807,"type":717},{"type":839,"attrs":849,"content":850},{"level":841},[851],{"text":852,"type":717},"How to Take Advantage of This FightCamp Deal",{"type":854,"content":855},"bullet_list",[856,863,878],{"type":857,"content":858},"list_item",[859],{"type":712,"content":860},[861],{"text":862,"type":717},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":857,"content":864},[865],{"type":712,"content":866},[867,869,876],{"text":868,"type":717},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":870,"type":717,"marks":871},"gymbreakup@joinfightcamp.com",[872],{"type":873,"attrs":874},"link",{"href":875,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":877,"type":717}," by 10/16/22 11:59pm PST",{"type":857,"content":879},[880],{"type":712,"content":881},[882,884,891],{"text":883,"type":717},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":885,"type":717,"marks":886},"FightCamp Personal or Tribe package",[887],{"type":873,"attrs":888},{"href":889,"uuid":48,"anchor":48,"target":890,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":892,"type":717},".",{"type":712,"content":894},[895],{"text":896,"type":717,"marks":897},"*This offer can not be combined with other FightCamp offers",[898],{"type":899},"italic",{"type":712},{"type":724,"attrs":902},{"id":903,"body":904},"27c04c21-39cc-4f8a-8c91-e55af6218508",[905],{"url":906,"_uid":907,"image":908,"component":738,"copyright_details":912},{"id":7,"url":7,"linktype":730,"fieldtype":14,"cached_url":7},"i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":909,"alt":910,"name":7,"focus":7,"title":910,"filename":911,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":839,"attrs":914,"content":915},{"level":841},[916],{"text":917,"type":717},"How to Let Your Gym Down Gently",{"type":712,"content":919},[920],{"text":921,"type":717},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":839,"attrs":923,"content":925},{"level":924},3,[926],{"text":927,"type":717},"Phone ",{"type":712,"content":929},[930],{"text":931,"type":717},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":712,"content":933},[934],{"text":935,"type":717},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":712,"content":937},[938],{"text":939,"type":717},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":839,"attrs":941,"content":942},{"level":924},[943],{"text":944,"type":717},"Email",{"type":712,"content":946},[947],{"text":948,"type":717},"Hi there,",{"type":712,"content":950},[951],{"text":952,"type":717},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":712,"content":954},[955],{"text":956,"type":717},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":712,"content":958},[959],{"text":960,"type":717},"Best wishes,",{"type":712,"content":962},[963],{"text":964,"type":717},"[your name]",{"type":839,"attrs":966,"content":967},{"level":841},[968],{"text":969,"type":717},"Train Happily Ever After",{"type":712,"content":971},[972],{"text":973,"type":717},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":975,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":980,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":976,"component":118,"meta_info":977,"block_image":978,"cover_image":979,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":984,"title":791,"plugin":43,"description":985},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":987,"alt":791,"name":7,"focus":7,"title":791,"filename":988,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[994],"featured","5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z","for-members/{{story.slug}}",[],{"name":1000,"created_at":1001,"published_at":1002,"updated_at":1003,"id":1004,"uuid":1005,"content":1006,"slug":1212,"full_slug":1213,"sort_by_date":48,"position":1214,"tag_list":1215,"is_startpage":9,"parent_id":784,"meta_data":48,"group_id":1216,"first_published_at":1217,"release_id":48,"lang":60,"path":1218,"alternates":1219,"default_full_slug":48,"translated_slugs":48},"Meet Your New Boxing Trainers: Charlotte & Selina","2025-07-30T16:17:57.947Z","2025-08-08T20:52:11.307Z","2025-08-08T20:52:11.319Z",74558168890973,"30ee5ab7-0b29-4086-a197-e2d2b3b4c2c3",{"_uid":664,"faqs":1007,"title":1008,"topic":1009,"author":687,"content":1024,"category":1195,"schedule":1203,"component":769,"meta_info":1204,"cover_image":1206,"description":1205,"contributors":1211},[],"Meet Your New Boxing Trainers: Charlotte & Selina ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1010,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1022,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1023,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1011,"component":39,"meta_info":1019,"block_image":1020,"cover_image":1021,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1012,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1017,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1018,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1013,"component":118,"meta_info":1014,"block_image":1015,"cover_image":1016,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1025},[1026,1027,1040,1045,1049,1053,1057,1061,1062,1070,1075,1104,1105,1117,1122,1162,1163,1175,1177,1187,1191],{"type":712},{"type":724,"attrs":1028},{"id":1029,"body":1030},"2417a8e6-c64a-4524-9feb-6b14a844bf17",[1031],{"url":1032,"_uid":1033,"image":1034,"component":738,"copyright_details":1039},{"id":7,"url":7,"linktype":730,"fieldtype":14,"cached_url":7},"i-cece98a9-cb52-4c06-a659-3d3f6085a5e7",{"id":1035,"alt":1036,"name":7,"focus":7,"title":7,"source":7,"filename":1037,"copyright":7,"fieldtype":50,"meta_data":1038,"is_external_url":9},74564224695774,"Two women in boxing gloves face each other, with close-up portraits above. Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":1036,"title":7,"source":7,"copyright":7},[],{"type":839,"attrs":1041,"content":1042},{"level":841},[1043],{"text":1044,"type":717},"From the World Stage to Your Corner",{"type":712,"content":1046},[1047],{"text":1048,"type":717},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":712,"content":1050},[1051],{"text":1052,"type":717},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":712,"content":1054},[1055],{"text":1056,"type":717},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":712,"content":1058},[1059],{"text":1060,"type":717},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":712},{"type":724,"attrs":1063},{"id":1064,"body":1065},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1066],{"_uid":1067,"component":1068,"video_url":1069},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":839,"attrs":1071,"content":1072},{"level":841},[1073],{"text":1074,"type":717},"Charlotte",{"type":712,"content":1076},[1077,1079,1084,1086,1090,1092,1096,1098,1102],{"text":1078,"type":717},"Charlotte Craig is a lifelong martial artist and former ",{"text":1080,"type":717,"marks":1081},"Olympian",[1082],{"type":1083},"bold",{"text":1085,"type":717},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. She’s a ",{"text":1087,"type":717,"marks":1088},"World Championship bronze medalist",[1089],{"type":1083},{"text":1091,"type":717},", a Pan American Champion, and has competed in over ",{"text":1093,"type":717,"marks":1094},"60 international fights",[1095],{"type":1083},{"text":1097,"type":717},", earning podium finishes across global competitions like the ",{"text":1099,"type":717,"marks":1100},"Taekwondo World Cup, U.S. Open, and Grand Prix",[1101],{"type":1083},{"text":1103,"type":717},". Trained from a young age under Olympic gold medalist Jimmy Kim, Charlotte's journey from a determined five-year-old to a world-class competitor is a testament to her dedication, discipline, and elite skill. Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":712},{"type":724,"attrs":1106},{"id":1064,"body":1107},[1108],{"url":1109,"_uid":1110,"image":1111,"component":738,"copyright_details":1116},{"id":7,"url":7,"linktype":730,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1112,"alt":1113,"name":7,"focus":7,"title":7,"source":7,"filename":1114,"copyright":7,"fieldtype":50,"meta_data":1115,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":1113,"title":7,"source":7,"copyright":7},[],{"type":839,"attrs":1118,"content":1119},{"level":841},[1120],{"text":1121,"type":717},"Selina",{"type":712,"content":1123},[1124,1126,1130,1132,1136,1138,1142,1144,1148,1150,1154,1156,1160],{"text":1125,"type":717},"Selina Flores is the reigning ",{"text":1127,"type":717,"marks":1128},"WBC Muay Thai World Champion",[1129],{"type":1083},{"text":1131,"type":717}," and one of the most accomplished fighters in the sport today. She’s an ",{"text":1133,"type":717,"marks":1134},"11-time Amateur National Muay Thai Champion",[1135],{"type":1083},{"text":1137,"type":717},", a former ",{"text":1139,"type":717,"marks":1140},"North American Champion",[1141],{"type":1083},{"text":1143,"type":717},", and only ",{"text":1145,"type":717,"marks":1146},"the third American woman in history",[1147],{"type":1083},{"text":1149,"type":717}," to win the prestigious WBC World Title. Her technical skills have earned her global recognition, and she’s showcased her talent on some of the biggest stages in the world—including the ",{"text":1151,"type":717,"marks":1152},"Rajadamnern World Series",[1153],{"type":1083},{"text":1155,"type":717}," in Thailand and the ",{"text":1157,"type":717,"marks":1158},"Muay Thai Super Series",[1159],{"type":1083},{"text":1161,"type":717}," in Perth. Beyond competition, Selina is also a passionate coach and mentor, regularly leading clinics and seminars to train the next generation of fighters. With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":712},{"type":724,"attrs":1164},{"id":1029,"body":1165},[1166],{"url":1167,"_uid":1168,"image":1169,"component":738,"copyright_details":1174},{"id":7,"url":7,"linktype":730,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":1170,"alt":1171,"name":7,"focus":7,"title":7,"source":7,"filename":1172,"copyright":7,"fieldtype":50,"meta_data":1173,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":1171,"title":7,"source":7,"copyright":7},[],{"type":839,"attrs":1176},{"level":841},{"type":712,"content":1178},[1179,1181,1185],{"text":1180,"type":717},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":1182,"type":717,"marks":1183}," Look out for their debut boxing workouts",[1184],{"type":1083},{"text":1186,"type":717}," on the FightCamp app!",{"type":712,"content":1188},[1189],{"text":1190,"type":717},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":712,"content":1192},[1193],{"text":1194,"type":717},"See you on the leaderboard!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1196,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1201,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1202,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1197,"component":118,"meta_info":1198,"block_image":1199,"cover_image":1200,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-08-08 00:00",{"_uid":771,"title":1000,"plugin":43,"description":1205},"FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.",{"id":1207,"alt":1208,"name":7,"focus":7,"title":7,"source":7,"filename":1209,"copyright":7,"fieldtype":50,"meta_data":1210,"is_external_url":9},74628878635668,"Coach Charlotte and Coach Selina punching FightCamp bag","https://a.storyblok.com/f/115220/1200x500/d6e0e6e25b/selina-charlotte-hero.jpg",{"alt":1208,"title":7,"source":7,"copyright":7},[],"meet-your-new-boxing-trainers-charlotte-selina","blogs/meet-your-new-boxing-trainers-charlotte-selina",-5890,[],"492ae440-d026-425e-89a6-a95d2711907c","2025-08-08T16:22:47.543Z","for-members/meet-your-new-boxing-trainers-charlotte-selina",[],{"name":1221,"created_at":1222,"published_at":1223,"updated_at":1224,"id":1225,"uuid":1226,"content":1227,"slug":1691,"full_slug":1692,"sort_by_date":48,"position":1693,"tag_list":1694,"is_startpage":9,"parent_id":784,"meta_data":48,"group_id":1695,"first_published_at":1696,"release_id":48,"lang":60,"path":997,"alternates":1697,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":1228,"faqs":1229,"title":1221,"topic":1274,"author":1289,"content":1290,"category":1675,"schedule":1683,"component":769,"meta_info":1684,"cover_image":1687,"description":1686,"contributors":1690},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[1230,1234,1238,1242,1246,1250,1254,1258,1262,1266,1270],{"_uid":1231,"answer":1232,"question":1233,"component":804},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":1235,"answer":1236,"question":1237,"component":804},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":1239,"answer":1240,"question":1241,"component":804},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":1243,"answer":1244,"question":1245,"component":804},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":1247,"answer":1248,"question":1249,"component":804},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":1251,"answer":1252,"question":1253,"component":804},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":1255,"answer":1256,"question":1257,"component":804},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":1259,"answer":1260,"question":1261,"component":804},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":1263,"answer":1264,"question":1265,"component":804},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":1267,"answer":1268,"question":1269,"component":804},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":1271,"answer":1272,"question":1273,"component":804},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!\n\nAre you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.","How can I download the FightCamp app?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1275,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1287,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1288,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1276,"component":39,"meta_info":1284,"block_image":1285,"cover_image":1286,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1277,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1282,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1283,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1278,"component":118,"meta_info":1279,"block_image":1280,"cover_image":1281,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":708,"content":1291},[1292,1296,1300,1305,1315,1320,1324,1351,1356,1375,1387,1392,1461,1465,1485,1490,1494,1514,1525,1530,1534,1539,1565,1570,1604,1609,1631,1642,1647,1651,1662],{"type":712,"content":1293},[1294],{"text":1295,"type":717},"Fitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.",{"type":712,"content":1297},[1298],{"text":1299,"type":717},"We understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. 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As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1834,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1839,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1835,"component":118,"meta_info":1836,"block_image":1837,"cover_image":1838,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":1843,"title":1699,"plugin":43,"description":1844},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1846,"alt":1762,"name":7,"focus":7,"title":1762,"filename":1847,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[994],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":1858,"created_at":1859,"published_at":1860,"updated_at":1861,"id":1862,"uuid":1863,"content":1864,"slug":2143,"full_slug":2144,"sort_by_date":48,"position":2145,"tag_list":2146,"is_startpage":9,"parent_id":784,"meta_data":48,"group_id":2148,"first_published_at":2149,"release_id":48,"lang":60,"path":997,"alternates":2150,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":1865,"faqs":1866,"title":1858,"topic":1883,"author":687,"content":1898,"category":2126,"schedule":2134,"component":769,"meta_info":2135,"cover_image":2138,"description":2141,"contributors":2142},"72349263-512c-4d42-9f51-0916cc0bbf05",[1867,1871,1875,1879],{"_uid":1868,"answer":1869,"question":1870,"component":804},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":1872,"answer":1873,"question":1874,"component":804},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":1876,"answer":1877,"question":1878,"component":804},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":1880,"answer":1881,"question":1882,"component":804},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1884,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1896,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1897,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1885,"component":39,"meta_info":1893,"block_image":1894,"cover_image":1895,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1886,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1891,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1892,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1887,"component":118,"meta_info":1888,"block_image":1889,"cover_image":1890,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1899},[1900,1905,1917,1928,1933,1987,1998,2003,2008,2018,2022,2042,2046,2060,2064,2090,2094,2099,2102,2107,2111,2115],{"type":839,"attrs":1901,"content":1902},{"level":841},[1903],{"text":1904,"type":717},"What’s New on the FightCamp App",{"type":724,"attrs":1906},{"id":1907,"body":1908},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[1909],{"url":1910,"_uid":1911,"image":1912,"component":738,"copyright_details":1916},{"id":7,"url":7,"linktype":730,"fieldtype":14,"cached_url":7},"i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":1913,"alt":1914,"name":7,"focus":7,"title":1914,"filename":1915,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png",[],{"type":712,"content":1918},[1919,1921,1926],{"text":1920,"type":717},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":1656,"type":717,"marks":1922},[1923],{"type":873,"attrs":1924},{"href":1312,"uuid":48,"anchor":48,"custom":1925,"target":890,"linktype":13},{},{"text":1927,"type":717}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 19th, 2023, you and other FightCamp members can work together in the first Community Challenge. ",{"type":839,"attrs":1929,"content":1930},{"level":841},[1931],{"text":1932,"type":717},"How do Community Challenges Work",{"type":854,"content":1934},[1935,1941,1958,1975,1981],{"type":857,"content":1936},[1937],{"type":712,"content":1938},[1939],{"text":1940,"type":717},"Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.",{"type":857,"content":1942},[1943,1947],{"type":712,"content":1944},[1945],{"text":1946,"type":717},"See Community Challenge rules and progress under the Challenges tab on the app.",{"type":724,"attrs":1948},{"id":1907,"body":1949},[1950],{"url":1951,"_uid":1952,"image":1953,"component":738,"copyright_details":1957},{"id":7,"url":7,"linktype":730,"fieldtype":14,"cached_url":7},"i-0ad32788-e4eb-4ade-983a-726fdbd12c9a",{"id":1954,"alt":1955,"name":7,"focus":7,"title":1955,"filename":1956,"copyright":7,"fieldtype":50,"is_external_url":9},6816515,"FightCamp App - 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18.0M Challenge Points",{"type":857,"content":2073},[2074],{"type":712,"content":2075},[2076],{"text":2077,"type":717},"Silver - 23.5M Challenge Points",{"type":857,"content":2079},[2080],{"type":712,"content":2081},[2082],{"text":2083,"type":717},"Gold - 29.0M Challenge Points",{"type":857,"content":2085},[2086],{"type":712,"content":2087},[2088],{"text":2089,"type":717},"Platinum - 36.0M Challenge Points",{"type":712,"content":2091},[2092],{"text":2093,"type":717},"*Be sure to download the latest iOS version of FightCamp (5.3) to get the new Community Challenges feature.",{"type":839,"attrs":2095,"content":2096},{"level":841},[2097],{"text":2098,"type":717},"Can You do Solo Challenges & Community Challenges at the Same Time",{"type":712,"content":2100},[2101],{"text":1881,"type":717},{"type":839,"attrs":2103,"content":2104},{"level":841},[2105],{"text":2106,"type":717},"Train Like a Community of Fighters",{"type":712,"content":2108},[2109],{"text":2110,"type":717},"Come together for 2023 and reach your fitness goals together! Will you accept the challenge?",{"type":712,"content":2112},[2113],{"text":2114,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":712,"content":2116},[2117,2119,2124],{"text":2118,"type":717},"As Mike Tyson said - “",{"text":1308,"type":717,"marks":2120},[2121],{"type":873,"attrs":2122},{"href":889,"uuid":48,"anchor":48,"custom":2123,"target":890,"linktype":13},{},{"text":2125,"type":717}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2127,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2132,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2133,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2128,"component":118,"meta_info":2129,"block_image":2130,"cover_image":2131,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":2136,"title":1858,"plugin":43,"description":2137},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":2139,"alt":1955,"name":7,"focus":7,"title":1955,"filename":2140,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[994,2147],"home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z",[],{"name":2152,"created_at":2153,"published_at":2154,"updated_at":2155,"id":2156,"uuid":2157,"content":2158,"slug":2404,"full_slug":2405,"sort_by_date":48,"position":2406,"tag_list":2407,"is_startpage":9,"parent_id":784,"meta_data":48,"group_id":2409,"first_published_at":2410,"release_id":48,"lang":60,"path":997,"alternates":2411,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":2159,"faqs":2160,"title":2181,"topic":2182,"author":1289,"content":2197,"category":2385,"schedule":2393,"component":769,"meta_info":2394,"cover_image":2398,"description":2402,"contributors":2403},"f087d225-a2be-4c13-a66c-e457ff49f81e",[2161,2165,2169,2173,2177],{"_uid":2162,"answer":2163,"question":2164,"component":804},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":2166,"answer":2167,"question":2168,"component":804},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":2170,"answer":2171,"question":2172,"component":804},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":2174,"answer":2175,"question":2176,"component":804},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":2178,"answer":2179,"question":2180,"component":804},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2183,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2195,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2196,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2184,"component":39,"meta_info":2192,"block_image":2193,"cover_image":2194,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2185,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2190,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2191,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2186,"component":118,"meta_info":2187,"block_image":2188,"cover_image":2189,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":2198},[2199,2203,2208,2220,2224,2236,2241,2254,2259,2262,2266,2277,2282,2295,2300,2303,2308,2312,2317,2343,2348,2362,2366,2371,2381],{"type":712,"content":2200},[2201],{"text":2202,"type":717},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ",{"type":839,"attrs":2204,"content":2205},{"level":841},[2206],{"text":2207,"type":717},"The Foundations Program",{"type":712,"content":2209},[2210,2212,2218],{"text":2211,"type":717},"With the ",{"text":2213,"type":717,"marks":2214},"FightCamp app,",[2215],{"type":873,"attrs":2216},{"href":1312,"uuid":48,"anchor":48,"custom":2217,"target":890,"linktype":13},{},{"text":2219,"type":717}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":839,"attrs":2221,"content":2222},{"level":841},[2223],{"text":187,"type":717},{"type":724,"attrs":2225},{"id":2226,"body":2227},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[2228],{"url":2229,"_uid":2230,"image":2231,"component":738,"copyright_details":2235},{"id":7,"url":7,"linktype":730,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":2232,"alt":2233,"name":7,"focus":7,"title":2233,"filename":2234,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":839,"attrs":2237,"content":2238},{"level":924},[2239],{"text":2240,"type":717},"Prospect Path ",{"type":712,"content":2242},[2243,2245,2252],{"text":2244,"type":717},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":2246,"type":717,"marks":2247},"Tommy Duquette",[2248],{"type":873,"attrs":2249},{"href":2250,"uuid":48,"anchor":48,"custom":2251,"target":890,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":2253,"type":717},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":839,"attrs":2255,"content":2256},{"level":924},[2257],{"text":2258,"type":717},"Contender Path ",{"type":712,"content":2260},[2261],{"text":2171,"type":717},{"type":839,"attrs":2263,"content":2264},{"level":841},[2265],{"text":159,"type":717},{"type":724,"attrs":2267},{"id":2226,"body":2268},[2269],{"url":2270,"_uid":2271,"image":2272,"component":738,"copyright_details":2276},{"id":7,"url":7,"linktype":730,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":2273,"alt":2274,"name":7,"focus":7,"title":2274,"filename":2275,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":839,"attrs":2278,"content":2279},{"level":924},[2280],{"text":2281,"type":717},"The Kickboxing Path ",{"type":712,"content":2283},[2284,2286,2293],{"text":2285,"type":717},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":2287,"type":717,"marks":2288},"Aaron Swenson",[2289],{"type":873,"attrs":2290},{"href":2291,"uuid":48,"anchor":48,"custom":2292,"target":890,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2294,"type":717},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":839,"attrs":2296,"content":2297},{"level":924},[2298],{"text":2299,"type":717},"Contender Kickboxing Path ",{"type":712,"content":2301},[2302],{"text":2179,"type":717},{"type":839,"attrs":2304,"content":2305},{"level":841},[2306],{"text":2307,"type":717},"Getting Your Workout Set Up",{"type":712,"content":2309},[2310],{"text":2311,"type":717},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":839,"attrs":2313,"content":2314},{"level":924},[2315],{"text":2316,"type":717},"Workout Lengths",{"type":854,"content":2318},[2319,2325,2331,2337],{"type":857,"content":2320},[2321],{"type":712,"content":2322},[2323],{"text":2324,"type":717},"4 rounders: 20 minutes ",{"type":857,"content":2326},[2327],{"type":712,"content":2328},[2329],{"text":2330,"type":717},"6 rounders: 25 minutes ",{"type":857,"content":2332},[2333],{"type":712,"content":2334},[2335],{"text":2336,"type":717},"8 rounders 35 minutes ",{"type":857,"content":2338},[2339],{"type":712,"content":2340},[2341],{"text":2342,"type":717},"10 rounders: 45 minutes",{"type":839,"attrs":2344,"content":2345},{"level":924},[2346],{"text":2347,"type":717},"Workout Skill Levels",{"type":854,"content":2349},[2350,2356],{"type":857,"content":2351},[2352],{"type":712,"content":2353},[2354],{"text":2355,"type":717},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":857,"content":2357},[2358],{"type":712,"content":2359},[2360],{"text":2361,"type":717},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":712,"content":2363},[2364],{"text":2365,"type":717},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":839,"attrs":2367,"content":2368},{"level":841},[2369],{"text":2370,"type":717},"Next Level Training",{"type":712,"content":2372},[2373,2374,2379],{"text":1825,"type":717},{"text":1308,"type":717,"marks":2375},[2376],{"type":873,"attrs":2377},{"href":889,"uuid":48,"anchor":48,"custom":2378,"target":890,"linktype":13},{},{"text":2380,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":712,"content":2382},[2383],{"text":2384,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2386,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2391,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2392,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2387,"component":118,"meta_info":2388,"block_image":2389,"cover_image":2390,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2395,"title":2396,"plugin":43,"description":2397},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. 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