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Today, we’re excited to roll out a major update to how you experience your Power.",{"type":711,"content":1027},[1028,1030],{"type":1029},"hard_break",{"text":1031,"type":716},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":711},{"type":898,"attrs":1034},{"id":1035,"body":1036},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1037],{"_uid":1038,"component":1039,"video_url":1040},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":753,"attrs":1042,"content":1043},{"level":755},[1044],{"text":595,"type":716},{"type":711,"content":1046},[1047],{"text":1048,"type":716},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":711,"content":1050},[1051],{"text":1052,"type":716},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":711},{"type":898,"attrs":1055},{"id":1035,"body":1056},[1057],{"url":1058,"_uid":1059,"image":1060,"component":912,"copyright_details":1065},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1061,"alt":1062,"name":7,"focus":7,"title":7,"source":7,"filename":1063,"copyright":7,"fieldtype":50,"meta_data":1064,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":1062,"title":7,"source":7,"copyright":7},[],{"type":753,"attrs":1067,"content":1068},{"level":755},[1069],{"text":1070,"type":716},"Powered By Community Feedback",{"type":711,"content":1072},[1073],{"text":1074,"type":716},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":711,"content":1076},[1077,1078],{"type":1029},{"text":1079,"type":716},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":753,"attrs":1081,"content":1082},{"level":755},[1083],{"text":1084,"type":716},"A Live Workout Experience Like Never Before",{"type":711,"content":1086},[1087],{"text":1088,"type":716},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":711,"content":1090},[1091],{"text":1092,"type":716},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":711,"content":1094},[1095],{"text":1096,"type":716,"marks":1097},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1098],{"type":1099,"attrs":1100},"textStyle",{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1102,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1107,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1108,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1103,"component":118,"meta_info":1104,"block_image":1105,"cover_image":1106,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":971,"title":1111,"plugin":43,"description":1112},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":1114,"alt":1115,"name":7,"focus":7,"title":7,"source":7,"filename":1116,"copyright":7,"fieldtype":50,"meta_data":1117,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":1115,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5980,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":1128,"created_at":1129,"published_at":1130,"updated_at":1131,"id":1132,"uuid":1133,"content":1134,"slug":1410,"full_slug":1411,"sort_by_date":48,"position":1412,"tag_list":1413,"is_startpage":9,"parent_id":983,"meta_data":48,"group_id":1415,"first_published_at":1416,"release_id":48,"lang":60,"path":1417,"alternates":1418,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1135,"faqs":1136,"title":1128,"topic":1150,"author":1165,"content":1166,"category":1392,"schedule":1400,"component":969,"meta_info":1401,"cover_image":1404,"description":1408,"contributors":1409},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1137,1142,1146],{"_uid":1138,"answer":1139,"question":1140,"component":1141},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?","faq_schema",{"_uid":1143,"answer":1144,"question":1145,"component":1141},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1147,"answer":1148,"question":1149,"component":1141},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1151,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1163,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1164,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1152,"component":39,"meta_info":1160,"block_image":1161,"cover_image":1162,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1153,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1158,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1154,"component":118,"meta_info":1155,"block_image":1156,"cover_image":1157,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":708,"content":1167},[1168,1172,1199,1203,1207,1211,1215,1220,1225,1239,1244,1248,1253,1267,1272,1286,1291,1305,1310,1314,1356,1361,1365,1369,1374,1388],{"type":711,"content":1169},[1170],{"text":1171,"type":716},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":711,"content":1173},[1174,1176,1187,1189,1197],{"text":1175,"type":716},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1177,"type":716,"marks":1178},"social support is immensely important",[1179,1185],{"type":1180,"attrs":1181},"link",{"href":1182,"uuid":48,"anchor":48,"custom":1183,"target":1184,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},"_blank",{"type":1186},"underline",{"text":1188,"type":716}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1190,"type":716,"marks":1191},"exercise for longer and at a higher intensity",[1192,1196],{"type":1180,"attrs":1193},{"href":1194,"uuid":48,"anchor":48,"custom":1195,"target":1184,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1186},{"text":1198,"type":716},".",{"type":711,"content":1200},[1201],{"text":1202,"type":716},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":753,"attrs":1204,"content":1205},{"level":755},[1206],{"text":1140,"type":716},{"type":711,"content":1208},[1209],{"text":1210,"type":716},"Yes, accountability buddies help with workouts.",{"type":711,"content":1212},[1213],{"text":1214,"type":716},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":753,"attrs":1216,"content":1217},{"level":755},[1218],{"text":1219,"type":716},"Benefits of Working Out with a Friend:",{"type":753,"attrs":1221,"content":1222},{"level":936},[1223],{"text":1224,"type":716},"Keeps You Motivated",{"type":711,"content":1226},[1227,1229,1237],{"text":1228,"type":716},"People who ",{"text":1230,"type":716,"marks":1231},"work out with a partner exercise more regularly",[1232,1236],{"type":1180,"attrs":1233},{"href":1234,"uuid":48,"anchor":48,"custom":1235,"target":1184,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1186},{"text":1238,"type":716}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":753,"attrs":1240,"content":1241},{"level":936},[1242],{"text":1243,"type":716},"Challenges You",{"type":711,"content":1245},[1246],{"text":1247,"type":716},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":753,"attrs":1249,"content":1250},{"level":936},[1251],{"text":1252,"type":716},"Makes it Fun",{"type":711,"content":1254},[1255,1257,1265],{"text":1256,"type":716},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1258,"type":716,"marks":1259},"partner workouts",[1260,1264],{"type":1180,"attrs":1261},{"href":1262,"uuid":48,"anchor":48,"custom":1263,"target":1184,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1186},{"text":1266,"type":716},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":753,"attrs":1268,"content":1269},{"level":936},[1270],{"text":1271,"type":716},"Increases Bonding",{"type":711,"content":1273},[1274,1276,1284],{"text":1275,"type":716},"Working out together can ",{"text":1277,"type":716,"marks":1278},"improve your relationships",[1279,1283],{"type":1180,"attrs":1280},{"href":1281,"uuid":48,"anchor":48,"custom":1282,"target":1184,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1186},{"text":1285,"type":716},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":753,"attrs":1287,"content":1288},{"level":936},[1289],{"text":1290,"type":716},"Boosts Mental Health",{"type":711,"content":1292},[1293,1295,1303],{"text":1294,"type":716},"Having a workout buddy checks off two of the major ",{"text":1296,"type":716,"marks":1297},"natural remedies for depression",[1298,1302],{"type":1180,"attrs":1299},{"href":1300,"uuid":48,"anchor":48,"custom":1301,"target":1184,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1186},{"text":1304,"type":716},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":753,"attrs":1306,"content":1307},{"level":755},[1308],{"text":1309,"type":716},"How to Get Your Fitness Partner On Board",{"type":711,"content":1311},[1312],{"text":1313,"type":716},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":785,"content":1315},[1316,1322,1328,1334,1340],{"type":788,"content":1317},[1318],{"type":711,"content":1319},[1320],{"text":1321,"type":716},"Remind them of all the benefits of working out with a friend.",{"type":788,"content":1323},[1324],{"type":711,"content":1325},[1326],{"text":1327,"type":716},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":788,"content":1329},[1330],{"type":711,"content":1331},[1332],{"text":1333,"type":716},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":788,"content":1335},[1336],{"type":711,"content":1337},[1338],{"text":1339,"type":716},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":788,"content":1341},[1342],{"type":711,"content":1343},[1344,1346,1354],{"text":1345,"type":716},"Use incentive programs like ",{"text":1347,"type":716,"marks":1348},"FightCamp’s Referral Program",[1349,1353],{"type":1180,"attrs":1350},{"href":1351,"uuid":48,"anchor":48,"custom":1352,"target":1184,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1186},{"text":1355,"type":716}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":753,"attrs":1357,"content":1358},{"level":755},[1359],{"text":1360,"type":716},"My Buddy & Me",{"type":711,"content":1362},[1363],{"text":1364,"type":716},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":711,"content":1366},[1367],{"text":1368,"type":716},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":753,"attrs":1370,"content":1371},{"level":755},[1372],{"text":1373,"type":716},"Train Like Fighters Together",{"type":711,"content":1375},[1376,1378,1386],{"text":1377,"type":716},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. 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With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":753,"attrs":1718,"content":1719},{"level":755,"textAlign":48},[1720],{"text":1721,"type":716}," Boxing Culture",{"type":711,"attrs":1723,"content":1724},{"textAlign":48},[1725],{"text":1726,"type":716},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":753,"attrs":1728,"content":1729},{"level":755,"textAlign":48},[1730],{"text":1731,"type":716}," Climb the Ranks",{"type":711,"attrs":1733,"content":1734},{"textAlign":48},[1735],{"text":1736,"type":716},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":711,"attrs":1738,"content":1739},{"textAlign":48},[1740],{"text":1741,"type":716},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":711,"attrs":1743,"content":1744},{"textAlign":48},[1745],{"text":1746,"type":716,"marks":1747},"Pick your Bot, lace up your gloves, and let’s get to work!",[1748],{"type":721},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1750,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1755,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1751,"component":118,"meta_info":1752,"block_image":1753,"cover_image":1754,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00",{"_uid":971,"title":1636,"plugin":43,"description":1759},"FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":1761,"alt":1762,"name":7,"focus":7,"title":7,"source":7,"filename":1763,"copyright":7,"fieldtype":50,"meta_data":1764,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":1762,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],{"name":1774,"created_at":1775,"published_at":1776,"updated_at":1777,"id":1778,"uuid":1779,"content":1780,"slug":2069,"full_slug":2070,"sort_by_date":48,"position":2071,"tag_list":2072,"is_startpage":9,"parent_id":983,"meta_data":48,"group_id":2073,"first_published_at":2074,"release_id":48,"lang":60,"path":1417,"alternates":2075,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":1781,"faqs":1782,"title":1774,"topic":1807,"author":1822,"content":1823,"category":2052,"schedule":2060,"component":969,"meta_info":2061,"cover_image":2064,"description":2063,"contributors":2068},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[1783,1787,1791,1795,1799,1803],{"_uid":1784,"answer":1785,"question":1786,"component":1141},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":1788,"answer":1789,"question":1790,"component":1141},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":1792,"answer":1793,"question":1794,"component":1141},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":1796,"answer":1797,"question":1798,"component":1141},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":1800,"answer":1801,"question":1802,"component":1141},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":1804,"answer":1805,"question":1806,"component":1141},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1808,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1820,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1821,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1809,"component":39,"meta_info":1817,"block_image":1818,"cover_image":1819,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1810,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1815,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1816,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1811,"component":118,"meta_info":1812,"block_image":1813,"cover_image":1814,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":708,"content":1824},[1825,1837,1851,1855,1864,1876,1883,1888,1900,1912,1916,1928,1933,1940,1952,1957,1967,1978,1990,2001,2005,2016,2020,2025,2037,2042],{"type":711,"content":1826},[1827,1829,1835],{"text":1828,"type":716},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":1830,"type":716,"marks":1831},"Shanie Smash",[1832],{"type":1180,"attrs":1833},{"href":1834,"uuid":48,"anchor":48,"target":1184,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1836,"type":716}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":898,"attrs":1838},{"id":1839,"body":1840},"fa1de37d-3283-4659-a909-e208c31b9ebd",[1841],{"_uid":1842,"link":1843,"image":1845,"title":1849,"component":1850},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":1844,"linktype":13,"fieldtype":14,"cached_url":1844},"https://youtu.be/oFYzS8k3Wv8",{"id":1846,"alt":1847,"name":7,"focus":48,"title":1847,"filename":1848,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":711,"content":1852},[1853],{"text":1854,"type":716},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":898,"attrs":1856},{"id":1839,"body":1857},[1858],{"_uid":1859,"text":1860,"image":1861,"author":1862,"component":1863},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":711,"content":1865},[1866,1868,1874],{"text":1867,"type":716},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1869,"type":716,"marks":1870},"mental health",[1871],{"type":1180,"attrs":1872},{"href":1873,"uuid":48,"anchor":48,"target":1184,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1875,"type":716},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":898,"attrs":1877},{"id":1839,"body":1878},[1879],{"_uid":1880,"text":1881,"image":1882,"author":1862,"component":1863},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":753,"attrs":1884,"content":1885},{"level":755},[1886],{"text":1887,"type":716},"Why FightCamp (and what is it)",{"type":711,"content":1889},[1890,1892,1898],{"text":1891,"type":716},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1893,"type":716,"marks":1894},"posture",[1895],{"type":1180,"attrs":1896},{"href":1897,"uuid":48,"anchor":48,"target":1184,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1899,"type":716}," to your cardio to your strength and rotational speed all at once.",{"type":898,"attrs":1901},{"id":1902,"body":1903},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1904],{"url":1905,"_uid":1906,"image":1907,"component":912,"copyright_details":1911},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1908,"alt":1909,"name":7,"focus":48,"title":1909,"filename":1910,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":711,"content":1913},[1914],{"text":1915,"type":716},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":711,"content":1917},[1918,1920,1926],{"text":1919,"type":716},"Another thing that is really important is that all of the ",{"text":1921,"type":716,"marks":1922},"coaches",[1923],{"type":1180,"attrs":1924},{"href":1925,"uuid":48,"anchor":48,"target":1184,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1927,"type":716}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":753,"attrs":1929,"content":1930},{"level":755},[1931],{"text":1932,"type":716},"Why Mike Rashid loves Fight Camp",{"type":898,"attrs":1934},{"id":1902,"body":1935},[1936],{"_uid":1937,"text":1938,"image":1939,"author":1862,"component":1863},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":711,"content":1941},[1942,1944,1950],{"text":1943,"type":716},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1945,"type":716,"marks":1946},"leaderboards",[1947],{"type":1180,"attrs":1948},{"href":1949,"uuid":48,"anchor":48,"target":1184,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1951,"type":716}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":753,"attrs":1953,"content":1954},{"level":755},[1955],{"text":1956,"type":716},"Champion Boxers on FightCamp",{"type":711,"content":1958},[1959,1965],{"text":1960,"type":716,"marks":1961},"‘Iron Mike’ Tyson",[1962],{"type":1180,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"target":1184,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1966,"type":716}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":898,"attrs":1968},{"id":1839,"body":1969},[1970],{"url":1971,"_uid":1972,"image":1973,"component":912,"copyright_details":1977},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1974,"alt":1975,"name":7,"focus":48,"title":1975,"filename":1976,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":711,"content":1979},[1980,1982,1988],{"text":1981,"type":716},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":1983,"type":716,"marks":1984},"Floyd Mayweather",[1985],{"type":1180,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"target":1184,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1989,"type":716}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":898,"attrs":1991},{"id":1839,"body":1992},[1993],{"url":1994,"_uid":1995,"image":1996,"component":912,"copyright_details":2000},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1997,"alt":1998,"name":7,"focus":48,"title":1998,"filename":1999,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":753,"attrs":2002,"content":2003},{"level":755},[2004],{"text":1802,"type":716},{"type":898,"attrs":2006},{"id":1839,"body":2007},[2008],{"url":2009,"_uid":2010,"image":2011,"component":912,"copyright_details":2015},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":2012,"alt":2013,"name":7,"focus":48,"title":2013,"filename":2014,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":711,"content":2017},[2018],{"text":2019,"type":716},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":753,"attrs":2021,"content":2022},{"level":755},[2023],{"text":2024,"type":716},"Stop Messing Around",{"type":711,"content":2026},[2027,2029,2035],{"text":2028,"type":716},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":2030,"type":716,"marks":2031},"community",[2032],{"type":1180,"attrs":2033},{"href":2034,"uuid":48,"anchor":48,"target":1184,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2036,"type":716}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":753,"attrs":2038,"content":2039},{"level":755},[2040],{"text":2041,"type":716},"Train Like a Fighter",{"type":711,"content":2043},[2044,2046,2050],{"text":2045,"type":716},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1379,"type":716,"marks":2047},[2048],{"type":1180,"attrs":2049},{"href":1383,"uuid":48,"anchor":48,"target":1184,"linktype":13},{"text":2051,"type":716}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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