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If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":676,"answer":677,"question":678,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":680,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":682,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":683,"component":118,"meta_info":684,"block_image":685,"cover_image":686,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":710,"full_slug":711,"sort_by_date":48,"position":281,"tag_list":712,"is_startpage":9,"parent_id":713,"meta_data":48,"group_id":714,"first_published_at":715,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":708,"social_link_instagram":709,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":705,"alt":695,"name":695,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":718,"content":719},"doc",[720,726,753,757,763,767,771,776,782,796,801,805,810,824,829,843,848,862,867,871,915,920,924,928,933,947],{"type":721,"content":722},"paragraph",[723],{"text":724,"type":725},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.","text",{"type":721,"content":727},[728,730,741,743,751],{"text":729,"type":725},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":731,"type":725,"marks":732},"social support is immensely important",[733,739],{"type":734,"attrs":735},"link",{"href":736,"uuid":48,"anchor":48,"custom":737,"target":738,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},"_blank",{"type":740},"underline",{"text":742,"type":725}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":744,"type":725,"marks":745},"exercise for longer and at a higher intensity",[746,750],{"type":734,"attrs":747},{"href":748,"uuid":48,"anchor":48,"custom":749,"target":738,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":740},{"text":752,"type":725},".",{"type":721,"content":754},[755],{"text":756,"type":725},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":758,"attrs":759,"content":761},"heading",{"level":760},2,[762],{"text":669,"type":725},{"type":721,"content":764},[765],{"text":766,"type":725},"Yes, accountability buddies help with workouts.",{"type":721,"content":768},[769],{"text":770,"type":725},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":758,"attrs":772,"content":773},{"level":760},[774],{"text":775,"type":725},"Benefits of Working Out with a Friend:",{"type":758,"attrs":777,"content":779},{"level":778},3,[780],{"text":781,"type":725},"Keeps You Motivated",{"type":721,"content":783},[784,786,794],{"text":785,"type":725},"People who ",{"text":787,"type":725,"marks":788},"work out with a partner exercise more regularly",[789,793],{"type":734,"attrs":790},{"href":791,"uuid":48,"anchor":48,"custom":792,"target":738,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":740},{"text":795,"type":725}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":758,"attrs":797,"content":798},{"level":778},[799],{"text":800,"type":725},"Challenges You",{"type":721,"content":802},[803],{"text":804,"type":725},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":758,"attrs":806,"content":807},{"level":778},[808],{"text":809,"type":725},"Makes it Fun",{"type":721,"content":811},[812,814,822],{"text":813,"type":725},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":815,"type":725,"marks":816},"partner workouts",[817,821],{"type":734,"attrs":818},{"href":819,"uuid":48,"anchor":48,"custom":820,"target":738,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":740},{"text":823,"type":725},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":758,"attrs":825,"content":826},{"level":778},[827],{"text":828,"type":725},"Increases Bonding",{"type":721,"content":830},[831,833,841],{"text":832,"type":725},"Working out together can ",{"text":834,"type":725,"marks":835},"improve your relationships",[836,840],{"type":734,"attrs":837},{"href":838,"uuid":48,"anchor":48,"custom":839,"target":738,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":740},{"text":842,"type":725},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":758,"attrs":844,"content":845},{"level":778},[846],{"text":847,"type":725},"Boosts Mental Health",{"type":721,"content":849},[850,852,860],{"text":851,"type":725},"Having a workout buddy checks off two of the major ",{"text":853,"type":725,"marks":854},"natural remedies for depression",[855,859],{"type":734,"attrs":856},{"href":857,"uuid":48,"anchor":48,"custom":858,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":740},{"text":861,"type":725},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":758,"attrs":863,"content":864},{"level":760},[865],{"text":866,"type":725},"How to Get Your Fitness Partner On Board",{"type":721,"content":868},[869],{"text":870,"type":725},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":872,"content":873},"bullet_list",[874,881,887,893,899],{"type":875,"content":876},"list_item",[877],{"type":721,"content":878},[879],{"text":880,"type":725},"Remind them of all the benefits of working out with a friend.",{"type":875,"content":882},[883],{"type":721,"content":884},[885],{"text":886,"type":725},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":875,"content":888},[889],{"type":721,"content":890},[891],{"text":892,"type":725},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":875,"content":894},[895],{"type":721,"content":896},[897],{"text":898,"type":725},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":875,"content":900},[901],{"type":721,"content":902},[903,905,913],{"text":904,"type":725},"Use incentive programs like ",{"text":906,"type":725,"marks":907},"FightCamp’s Referral Program",[908,912],{"type":734,"attrs":909},{"href":910,"uuid":48,"anchor":48,"custom":911,"target":738,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":740},{"text":914,"type":725}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":758,"attrs":916,"content":917},{"level":760},[918],{"text":919,"type":725},"My Buddy & Me",{"type":721,"content":921},[922],{"text":923,"type":725},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":721,"content":925},[926],{"text":927,"type":725},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":758,"attrs":929,"content":930},{"level":760},[931],{"text":932,"type":725},"Train Like Fighters Together",{"type":721,"content":934},[935,937,945],{"text":936,"type":725},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":938,"type":725,"marks":939},"FightCamp",[940,944],{"type":734,"attrs":941},{"href":942,"uuid":48,"anchor":48,"custom":943,"target":738,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":740},{"text":946,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":721,"content":948},[949],{"text":950,"type":725},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":952,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":957,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":958,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":953,"component":118,"meta_info":954,"block_image":955,"cover_image":956,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00","article",{"_uid":962,"title":657,"plugin":43,"description":963},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":965,"alt":966,"name":7,"focus":7,"title":966,"filename":967,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[974],"featured",60887917,"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z","for-members/{{story.slug}}",[],["Reactive",981],[982,1288,1584,2007,2297,2557],{"name":983,"created_at":984,"published_at":985,"updated_at":986,"id":987,"uuid":988,"content":989,"slug":1281,"full_slug":1282,"sort_by_date":48,"position":1283,"tag_list":1284,"is_startpage":9,"parent_id":975,"meta_data":48,"group_id":1285,"first_published_at":1286,"release_id":48,"lang":60,"path":978,"alternates":1287,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":990,"faqs":991,"title":983,"topic":1016,"author":1031,"content":1032,"category":1264,"schedule":1272,"component":960,"meta_info":1273,"cover_image":1276,"description":1275,"contributors":1280},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[992,996,1000,1004,1008,1012],{"_uid":993,"answer":994,"question":995,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":997,"answer":998,"question":999,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":1001,"answer":1002,"question":1003,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":1005,"answer":1006,"question":1007,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":1009,"answer":1010,"question":1011,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":1013,"answer":1014,"question":1015,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1017,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1029,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1030,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1018,"component":39,"meta_info":1026,"block_image":1027,"cover_image":1028,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1019,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1024,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1020,"component":118,"meta_info":1021,"block_image":1022,"cover_image":1023,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":718,"content":1033},[1034,1046,1061,1065,1074,1086,1093,1098,1110,1124,1128,1140,1145,1152,1164,1169,1179,1190,1202,1213,1217,1228,1232,1237,1249,1254],{"type":721,"content":1035},[1036,1038,1044],{"text":1037,"type":725},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":1039,"type":725,"marks":1040},"Shanie Smash",[1041],{"type":734,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1045,"type":725}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":1047,"attrs":1048},"blok",{"id":1049,"body":1050},"fa1de37d-3283-4659-a909-e208c31b9ebd",[1051],{"_uid":1052,"link":1053,"image":1055,"title":1059,"component":1060},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":1054,"linktype":13,"fieldtype":14,"cached_url":1054},"https://youtu.be/oFYzS8k3Wv8",{"id":1056,"alt":1057,"name":7,"focus":48,"title":1057,"filename":1058,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":721,"content":1062},[1063],{"text":1064,"type":725},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":1047,"attrs":1066},{"id":1049,"body":1067},[1068],{"_uid":1069,"text":1070,"image":1071,"author":1072,"component":1073},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":721,"content":1075},[1076,1078,1084],{"text":1077,"type":725},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1079,"type":725,"marks":1080},"mental health",[1081],{"type":734,"attrs":1082},{"href":1083,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1085,"type":725},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":1047,"attrs":1087},{"id":1049,"body":1088},[1089],{"_uid":1090,"text":1091,"image":1092,"author":1072,"component":1073},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":758,"attrs":1094,"content":1095},{"level":760},[1096],{"text":1097,"type":725},"Why FightCamp (and what is it)",{"type":721,"content":1099},[1100,1102,1108],{"text":1101,"type":725},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1103,"type":725,"marks":1104},"posture",[1105],{"type":734,"attrs":1106},{"href":1107,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1109,"type":725}," to your cardio to your strength and rotational speed all at once.",{"type":1047,"attrs":1111},{"id":1112,"body":1113},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1114],{"url":1115,"_uid":1117,"image":1118,"component":1122,"copyright_details":1123},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"story","i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1119,"alt":1120,"name":7,"focus":48,"title":1120,"filename":1121,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png","content_image",[],{"type":721,"content":1125},[1126],{"text":1127,"type":725},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":721,"content":1129},[1130,1132,1138],{"text":1131,"type":725},"Another thing that is really important is that all of the ",{"text":1133,"type":725,"marks":1134},"coaches",[1135],{"type":734,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1139,"type":725}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":758,"attrs":1141,"content":1142},{"level":760},[1143],{"text":1144,"type":725},"Why Mike Rashid loves Fight Camp",{"type":1047,"attrs":1146},{"id":1112,"body":1147},[1148],{"_uid":1149,"text":1150,"image":1151,"author":1072,"component":1073},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":721,"content":1153},[1154,1156,1162],{"text":1155,"type":725},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1157,"type":725,"marks":1158},"leaderboards",[1159],{"type":734,"attrs":1160},{"href":1161,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1163,"type":725}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":758,"attrs":1165,"content":1166},{"level":760},[1167],{"text":1168,"type":725},"Champion Boxers on FightCamp",{"type":721,"content":1170},[1171,1177],{"text":1172,"type":725,"marks":1173},"‘Iron Mike’ Tyson",[1174],{"type":734,"attrs":1175},{"href":1176,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1178,"type":725}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":1047,"attrs":1180},{"id":1049,"body":1181},[1182],{"url":1183,"_uid":1184,"image":1185,"component":1122,"copyright_details":1189},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1186,"alt":1187,"name":7,"focus":48,"title":1187,"filename":1188,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":721,"content":1191},[1192,1194,1200],{"text":1193,"type":725},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":1195,"type":725,"marks":1196},"Floyd Mayweather",[1197],{"type":734,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1201,"type":725}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":1047,"attrs":1203},{"id":1049,"body":1204},[1205],{"url":1206,"_uid":1207,"image":1208,"component":1122,"copyright_details":1212},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1209,"alt":1210,"name":7,"focus":48,"title":1210,"filename":1211,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":758,"attrs":1214,"content":1215},{"level":760},[1216],{"text":1011,"type":725},{"type":1047,"attrs":1218},{"id":1049,"body":1219},[1220],{"url":1221,"_uid":1222,"image":1223,"component":1122,"copyright_details":1227},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":1224,"alt":1225,"name":7,"focus":48,"title":1225,"filename":1226,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":721,"content":1229},[1230],{"text":1231,"type":725},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":758,"attrs":1233,"content":1234},{"level":760},[1235],{"text":1236,"type":725},"Stop Messing Around",{"type":721,"content":1238},[1239,1241,1247],{"text":1240,"type":725},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":1242,"type":725,"marks":1243},"community",[1244],{"type":734,"attrs":1245},{"href":1246,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1248,"type":725}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":758,"attrs":1250,"content":1251},{"level":760},[1252],{"text":1253,"type":725},"Train Like a Fighter",{"type":721,"content":1255},[1256,1258,1262],{"text":1257,"type":725},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":938,"type":725,"marks":1259},[1260],{"type":734,"attrs":1261},{"href":942,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":1263,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1265,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1270,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1271,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1266,"component":118,"meta_info":1267,"block_image":1268,"cover_image":1269,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":1274,"title":983,"plugin":43,"description":1275},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":1277,"alt":1278,"name":7,"focus":48,"title":1278,"filename":1279,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[974],"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z",[],{"name":1289,"created_at":1290,"published_at":1291,"updated_at":1292,"id":1293,"uuid":1294,"content":1295,"slug":1577,"full_slug":1578,"sort_by_date":48,"position":1579,"tag_list":1580,"is_startpage":9,"parent_id":975,"meta_data":48,"group_id":1581,"first_published_at":1582,"release_id":48,"lang":60,"path":978,"alternates":1583,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1296,"faqs":1297,"title":1289,"topic":1306,"author":1321,"content":1322,"category":1560,"schedule":1568,"component":960,"meta_info":1569,"cover_image":1572,"description":1575,"contributors":1576},"6bc417ac-8ae3-4912-8840-52d50571f615",[1298,1302],{"_uid":1299,"answer":1300,"question":1301,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":1303,"answer":1304,"question":1305,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1307,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1319,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1320,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1308,"component":39,"meta_info":1316,"block_image":1317,"cover_image":1318,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1309,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1314,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1315,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1310,"component":118,"meta_info":1311,"block_image":1312,"cover_image":1313,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":718,"content":1323},[1324,1338,1342,1356,1361,1366,1380,1385,1389,1394,1398,1436,1441,1445,1449,1454,1458,1470,1475,1479,1529,1533,1538,1542,1547,1557],{"type":721,"content":1325},[1326,1328,1336],{"text":1327,"type":725},"There are numerous benefits and reasons why investing in an ",{"text":1329,"type":725,"marks":1330},"at-home boxing system",[1331,1335],{"type":734,"attrs":1332},{"href":1333,"uuid":48,"anchor":48,"custom":1334,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":740},{"text":1337,"type":725}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":721,"content":1339},[1340],{"text":1341,"type":725},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":721,"content":1343},[1344,1346,1354],{"text":1345,"type":725},"We’ve put together some tips on how to create a ",{"text":1347,"type":725,"marks":1348},"FightCamp home gym",[1349,1353],{"type":734,"attrs":1350},{"href":1351,"uuid":48,"anchor":48,"custom":1352,"target":738,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":740},{"text":1355,"type":725}," in a limited amount of space. ",{"type":758,"attrs":1357,"content":1358},{"level":760},[1359],{"text":1360,"type":725},"Tips for Setting Up FightCamp in a Small Space",{"type":758,"attrs":1362,"content":1363},{"level":778},[1364],{"text":1365,"type":725},"Think Creatively and Combine",{"type":721,"content":1367},[1368,1370,1378],{"text":1369,"type":725},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1371,"type":725,"marks":1372},"quite a few benefits",[1373,1377],{"type":734,"attrs":1374},{"href":1375,"uuid":48,"anchor":48,"custom":1376,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":740},{"text":1379,"type":725}," in doing so, too! ",{"type":758,"attrs":1381,"content":1382},{"level":778},[1383],{"text":1384,"type":725},"Make the Illusion of Space",{"type":721,"content":1386},[1387],{"text":1388,"type":725},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":758,"attrs":1390,"content":1391},{"level":778},[1392],{"text":1393,"type":725},"Minimal Materials",{"type":721,"content":1395},[1396],{"text":1397,"type":725},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":872,"content":1399},[1400,1406,1412,1418,1424,1430],{"type":875,"content":1401},[1402],{"type":721,"content":1403},[1404],{"text":1405,"type":725},"Free-standing heavy bag",{"type":875,"content":1407},[1408],{"type":721,"content":1409},[1410],{"text":1411,"type":725},"Boxing gloves",{"type":875,"content":1413},[1414],{"type":721,"content":1415},[1416],{"text":1417,"type":725},"Hand wraps",{"type":875,"content":1419},[1420],{"type":721,"content":1421},[1422],{"text":1423,"type":725},"Jump rope",{"type":875,"content":1425},[1426],{"type":721,"content":1427},[1428],{"text":1429,"type":725},"Yoga mat",{"type":875,"content":1431},[1432],{"type":721,"content":1433},[1434],{"text":1435,"type":725},"Resistance bands",{"type":758,"attrs":1437,"content":1438},{"level":778},[1439],{"text":1440,"type":725},"Create a Portable Gym",{"type":721,"content":1442},[1443],{"text":1444,"type":725},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":721,"content":1446},[1447],{"text":1448,"type":725},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":758,"attrs":1450,"content":1451},{"level":778},[1452],{"text":1453,"type":725},"Form and Function",{"type":721,"content":1455},[1456],{"text":1457,"type":725},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":1047,"attrs":1459},{"id":1460,"body":1461},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1462],{"_uid":1463,"link":1464,"image":1466,"title":1468,"component":1060},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1465,"target":738,"linktype":13,"fieldtype":14,"cached_url":1465},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1467,"alt":1468,"name":7,"focus":7,"title":1468,"filename":1469,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":758,"attrs":1471,"content":1472},{"level":760},[1473],{"text":1474,"type":725},"Assembling Your FightCamp Bag",{"type":721,"content":1476},[1477],{"text":1478,"type":725},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":872,"content":1480},[1481,1493,1505,1517],{"type":875,"content":1482},[1483],{"type":721,"content":1484},[1485],{"text":1486,"type":725,"marks":1487},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1488,1492],{"type":734,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"custom":1491,"target":738,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":740},{"type":875,"content":1494},[1495],{"type":721,"content":1496},[1497],{"text":1498,"type":725,"marks":1499},"Freestanding Heavy Bag Assembly Guide",[1500,1504],{"type":734,"attrs":1501},{"href":1502,"uuid":48,"anchor":48,"custom":1503,"target":738,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":740},{"type":875,"content":1506},[1507],{"type":721,"content":1508},[1509],{"text":1510,"type":725,"marks":1511},"Step by Step Guide To Building Your Heavy Bag Ring",[1512,1516],{"type":734,"attrs":1513},{"href":1514,"uuid":48,"anchor":48,"custom":1515,"target":738,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":740},{"type":875,"content":1518},[1519],{"type":721,"content":1520},[1521],{"text":1522,"type":725,"marks":1523},"Step-by-Step Guide To Building Interlocking Workout Tiles",[1524,1528],{"type":734,"attrs":1525},{"href":1526,"uuid":48,"anchor":48,"custom":1527,"target":738,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":740},{"type":721,"content":1530},[1531],{"text":1532,"type":725},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":758,"attrs":1534,"content":1535},{"level":760},[1536],{"text":1537,"type":725},"Small Space, No Problem",{"type":721,"content":1539},[1540],{"text":1541,"type":725},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":758,"attrs":1543,"content":1544},{"level":760},[1545],{"text":1546,"type":725},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":721,"content":1548},[1549,1550,1556],{"text":1257,"type":725},{"text":938,"type":725,"marks":1551},[1552,1555],{"type":734,"attrs":1553},{"href":942,"uuid":48,"anchor":48,"custom":1554,"target":738,"linktype":13},{},{"type":740},{"text":946,"type":725},{"type":721,"content":1558},[1559],{"text":950,"type":725},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1561,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1566,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1567,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1562,"component":118,"meta_info":1563,"block_image":1564,"cover_image":1565,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1570,"title":1289,"plugin":43,"description":1571},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":1573,"alt":1468,"name":7,"focus":7,"title":1468,"filename":1574,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[974],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":1585,"created_at":1586,"published_at":1587,"updated_at":1588,"id":1589,"uuid":1590,"content":1591,"slug":2000,"full_slug":2001,"sort_by_date":48,"position":2002,"tag_list":2003,"is_startpage":9,"parent_id":975,"meta_data":48,"group_id":2004,"first_published_at":2005,"release_id":48,"lang":60,"path":48,"alternates":2006,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1592,"faqs":1593,"title":1594,"topic":1595,"author":1610,"content":1611,"category":1981,"schedule":1989,"component":960,"meta_info":1990,"cover_image":1993,"description":1998,"contributors":1999},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1596,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1608,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1597,"component":39,"meta_info":1605,"block_image":1606,"cover_image":1607,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1598,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1603,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1599,"component":118,"meta_info":1600,"block_image":1601,"cover_image":1602,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":718,"content":1612},[1613,1618,1623,1628,1630,1638,1650,1658,1660,1669,1674,1718,1723,1731,1736,1743,1748,1766,1779,1787,1792,1815,1820,1825,1830,1835,1893,1898,1903,1929,1939,1944,1974,1976],{"type":721,"attrs":1614,"content":1615},{"textAlign":48},[1616],{"text":1617,"type":725},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":721,"attrs":1619,"content":1620},{"textAlign":48},[1621],{"text":1622,"type":725},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":721,"attrs":1624,"content":1625},{"textAlign":48},[1626],{"text":1627,"type":725},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":721,"attrs":1629},{"textAlign":48},{"type":1047,"attrs":1631},{"id":1632,"body":1633},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1634],{"_uid":1635,"component":1636,"video_url":1637},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":758,"attrs":1639,"content":1640},{"level":760,"textAlign":48},[1641],{"text":1642,"type":725,"marks":1643},"How Our Technology Tracks Your Punches",[1644,1648],{"type":1645,"attrs":1646},"textStyle",{"color":1647},"#000000",{"type":1649},"bold",{"type":721,"attrs":1651,"content":1652},{"textAlign":48},[1653],{"text":1654,"type":725,"marks":1655},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1656],{"type":1645,"attrs":1657},{"color":1647},{"type":721,"attrs":1659},{"textAlign":48},{"type":758,"attrs":1661,"content":1662},{"level":760,"textAlign":48},[1663],{"text":1664,"type":725,"marks":1665},"Real-Time Technique Feedback",[1666,1668],{"type":1645,"attrs":1667},{"color":1647},{"type":1649},{"type":721,"attrs":1670,"content":1671},{"textAlign":48},[1672],{"text":1673,"type":725},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":872,"content":1675},[1676,1690,1704],{"type":875,"content":1677},[1678,1685],{"type":721,"attrs":1679,"content":1680},{"textAlign":48},[1681],{"text":1682,"type":725,"marks":1683},"Green – Perfect",[1684],{"type":1649},{"type":721,"attrs":1686,"content":1687},{"textAlign":48},[1688],{"text":1689,"type":725},"The correct hand, thrown with proper form.",{"type":875,"content":1691},[1692,1699],{"type":721,"attrs":1693,"content":1694},{"textAlign":48},[1695],{"text":1696,"type":725,"marks":1697},"Yellow – Good",[1698],{"type":1649},{"type":721,"attrs":1700,"content":1701},{"textAlign":48},[1702],{"text":1703,"type":725},"The correct hand was thrown, but the form needs refinement.",{"type":875,"content":1705},[1706,1713],{"type":721,"attrs":1707,"content":1708},{"textAlign":48},[1709],{"text":1710,"type":725,"marks":1711},"Red - Miss",[1712],{"type":1649},{"type":721,"attrs":1714,"content":1715},{"textAlign":48},[1716],{"text":1717,"type":725},"The wrong hand was thrown.",{"type":721,"attrs":1719,"content":1720},{"textAlign":48},[1721],{"text":1722,"type":725},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":758,"attrs":1724,"content":1725},{"level":760,"textAlign":48},[1726],{"text":1727,"type":725,"marks":1728},"Introducing a New Metric: Accuracy %",[1729],{"type":1645,"attrs":1730},{"color":1647},{"type":721,"attrs":1732,"content":1733},{"textAlign":48},[1734],{"text":1735,"type":725},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":721,"attrs":1737,"content":1738},{"textAlign":48},[1739],{"text":1740,"type":725,"marks":1741},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1742],{"type":1649},{"type":721,"attrs":1744,"content":1745},{"textAlign":48},[1746],{"text":1747,"type":725},"You’ll see Accuracy results:",{"type":872,"content":1749},[1750,1757],{"type":875,"content":1751},[1752],{"type":721,"attrs":1753,"content":1754},{"textAlign":48},[1755],{"text":1756,"type":725},"Between rounds during the workout",{"type":875,"content":1758},[1759,1764],{"type":721,"attrs":1760,"content":1761},{"textAlign":48},[1762],{"text":1763,"type":725},"In a detailed breakdown within post-workout data tabs",{"type":721,"attrs":1765},{"textAlign":48},{"type":1047,"attrs":1767},{"id":1768,"body":1769},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1770],{"url":1771,"_uid":1772,"image":1773,"component":1122,"copyright_details":1778},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1774,"alt":1775,"name":7,"focus":7,"title":7,"source":7,"filename":1776,"copyright":7,"fieldtype":50,"meta_data":1777,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1775,"title":7,"source":7,"copyright":7},[],{"type":758,"attrs":1780,"content":1781},{"level":760,"textAlign":48},[1782],{"text":1783,"type":725,"marks":1784},"Technique Workouts Feel Different",[1785],{"type":1645,"attrs":1786},{"color":1647},{"type":721,"attrs":1788,"content":1789},{"textAlign":48},[1790],{"text":1791,"type":725},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":872,"content":1793},[1794,1801,1808],{"type":875,"content":1795},[1796],{"type":721,"attrs":1797,"content":1798},{"textAlign":48},[1799],{"text":1800,"type":725},"Clean mechanics",{"type":875,"content":1802},[1803],{"type":721,"attrs":1804,"content":1805},{"textAlign":48},[1806],{"text":1807,"type":725},"Correct sequencing",{"type":875,"content":1809},[1810],{"type":721,"attrs":1811,"content":1812},{"textAlign":48},[1813],{"text":1814,"type":725},"Proper punch paths",{"type":721,"attrs":1816,"content":1817},{"textAlign":48},[1818],{"text":1819,"type":725},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":721,"attrs":1821,"content":1822},{"textAlign":48},[1823],{"text":1824,"type":725},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":721,"attrs":1826,"content":1827},{"textAlign":48},[1828],{"text":1829,"type":725},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":721,"attrs":1831,"content":1832},{"textAlign":48},[1833],{"text":1834,"type":725},"Training with proper form delivers real results:",{"type":872,"content":1836},[1837,1844,1851,1858,1865,1872],{"type":875,"content":1838},[1839],{"type":721,"attrs":1840,"content":1841},{"textAlign":48},[1842],{"text":1843,"type":725},"Generate more power",{"type":875,"content":1845},[1846],{"type":721,"attrs":1847,"content":1848},{"textAlign":48},[1849],{"text":1850,"type":725},"Increase punch and combination speed",{"type":875,"content":1852},[1853],{"type":721,"attrs":1854,"content":1855},{"textAlign":48},[1856],{"text":1857,"type":725},"Improve balance and coordination",{"type":875,"content":1859},[1860],{"type":721,"attrs":1861,"content":1862},{"textAlign":48},[1863],{"text":1864,"type":725},"Reduce injury risk",{"type":875,"content":1866},[1867],{"type":721,"attrs":1868,"content":1869},{"textAlign":48},[1870],{"text":1871,"type":725},"Move more efficiently with less wasted motion",{"type":875,"content":1873},[1874,1879,1881],{"type":721,"attrs":1875,"content":1876},{"textAlign":48},[1877],{"text":1878,"type":725},"Look and feel better",{"type":721,"attrs":1880},{"textAlign":48},{"type":1047,"attrs":1882},{"id":1768,"body":1883},[1884],{"url":1885,"_uid":1886,"image":1887,"component":1122,"copyright_details":1892},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1888,"alt":1889,"name":7,"focus":7,"title":7,"source":7,"filename":1890,"copyright":7,"fieldtype":50,"meta_data":1891,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1889,"title":7,"source":7,"copyright":7},[],{"type":758,"attrs":1894,"content":1895},{"level":760,"textAlign":48},[1896],{"text":1897,"type":725},"Common Technique Mistakes",{"type":721,"attrs":1899,"content":1900},{"textAlign":48},[1901],{"text":1902,"type":725},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":872,"content":1904},[1905,1917],{"type":875,"content":1906},[1907,1912],{"type":721,"attrs":1908,"content":1909},{"textAlign":48},[1910],{"text":1911,"type":725},"Hands dropping between punches",{"type":721,"attrs":1913,"content":1914},{"textAlign":48},[1915],{"text":1916,"type":725},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":875,"content":1918},[1919,1924],{"type":721,"attrs":1920,"content":1921},{"textAlign":48},[1922],{"text":1923,"type":725},"Hooks vs. uppercuts",{"type":721,"attrs":1925,"content":1926},{"textAlign":48},[1927],{"text":1928,"type":725},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":721,"attrs":1930,"content":1931},{"textAlign":48},[1932,1937],{"text":1933,"type":725,"marks":1934},"Pro tip",[1935],{"type":1936},"italic",{"text":1938,"type":725},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":758,"attrs":1940,"content":1941},{"level":760,"textAlign":48},[1942],{"text":1943,"type":725},"Launch Details & Compatibility",{"type":872,"content":1945},[1946,1953,1960,1967],{"type":875,"content":1947},[1948],{"type":721,"attrs":1949,"content":1950},{"textAlign":48},[1951],{"text":1952,"type":725},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":875,"content":1954},[1955],{"type":721,"attrs":1956,"content":1957},{"textAlign":48},[1958],{"text":1959,"type":725},"Accuracy is available only on the Console + TV experience",{"type":875,"content":1961},[1962],{"type":721,"attrs":1963,"content":1964},{"textAlign":48},[1965],{"text":1966,"type":725},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":875,"content":1968},[1969],{"type":721,"attrs":1970,"content":1971},{"textAlign":48},[1972],{"text":1973,"type":725},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1975},"horizontal_rule",{"type":721,"attrs":1977,"content":1978},{"textAlign":48},[1979],{"text":1980,"type":725},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1982,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1987,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1988,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1983,"component":118,"meta_info":1984,"block_image":1985,"cover_image":1986,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1991,"title":1594,"plugin":43,"description":1992},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1994,"alt":1995,"name":7,"focus":7,"title":7,"source":7,"filename":1996,"copyright":7,"fieldtype":50,"meta_data":1997,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1995,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":2008,"created_at":2009,"published_at":2010,"updated_at":2011,"id":2012,"uuid":2013,"content":2014,"slug":2290,"full_slug":2291,"sort_by_date":48,"position":2292,"tag_list":2293,"is_startpage":9,"parent_id":975,"meta_data":48,"group_id":2294,"first_published_at":2295,"release_id":48,"lang":60,"path":48,"alternates":2296,"default_full_slug":48,"translated_slugs":48},"For Time Drills: Beat the Clock","2026-08-03T23:28:42.610Z","2026-08-04T22:51:59.547Z","2026-08-04T22:51:59.561Z",205251062237469,"63b2c2e3-efe4-4651-ae8a-7ef2144a600e",{"_uid":1592,"faqs":2015,"title":2008,"topic":2016,"author":2031,"content":2032,"category":2273,"schedule":2281,"component":960,"meta_info":2282,"cover_image":2284,"description":2283,"contributors":2289},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2017,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2029,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2030,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2018,"component":39,"meta_info":2026,"block_image":2027,"cover_image":2028,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2019,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2024,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2020,"component":118,"meta_info":2021,"block_image":2022,"cover_image":2023,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":718,"content":2033},[2034,2051,2068,2073,2078,2083,2088,2093,2098,2103,2127,2132,2167,2172,2177,2212,2214,2228,2233,2238,2243,2248,2253,2258,2263,2268],{"type":721,"attrs":2035,"content":2036},{"textAlign":48},[2037,2039,2043,2045,2049],{"text":2038,"type":725},"How fast can you throw ",{"text":2040,"type":725,"marks":2041},"1,000 punches",[2042],{"type":1649},{"text":2044,"type":725},"? 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That creates a sense of urgency, encouraging you to stay focused, push through fatigue, and maintain intensity until the last punch.",{"type":758,"attrs":2074,"content":2075},{"level":760,"textAlign":48},[2076],{"text":2077,"type":725},"Chase Your Personal Best",{"type":721,"attrs":2079,"content":2080},{"textAlign":48},[2081],{"text":2082,"type":725},"Like every FightCamp Drill, For Time drills are designed to be repeated.",{"type":721,"attrs":2084,"content":2085},{"textAlign":48},[2086],{"text":2087,"type":725},"Every session is automatically saved, allowing you to compare performances over time. 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Perfect for a fast challenge or finisher.",{"type":875,"content":2146},[2147],{"type":721,"attrs":2148,"content":2149},{"textAlign":48},[2150,2154],{"text":2151,"type":725,"marks":2152},"Medium Sessions",[2153],{"type":1649},{"text":2155,"type":725}," — Typically 15–30 minutes, balancing speed with endurance.",{"type":875,"content":2157},[2158],{"type":721,"attrs":2159,"content":2160},{"textAlign":48},[2161,2165],{"text":2162,"type":725,"marks":2163},"Long Hauls",[2164],{"type":1649},{"text":2166,"type":725}," — Endurance-focused efforts that can take 60 minutes or more to complete.",{"type":758,"attrs":2168,"content":2169},{"level":760,"textAlign":48},[2170],{"text":2171,"type":725},"For Time Drill Formats",{"type":721,"attrs":2173,"content":2174},{"textAlign":48},[2175],{"text":2176,"type":725},"To keep training fresh, For Time Drills feature multiple workout structures.",{"type":872,"content":2178},[2179,2190,2201],{"type":875,"content":2180},[2181],{"type":721,"attrs":2182,"content":2183},{"textAlign":48},[2184,2188],{"text":2185,"type":725,"marks":2186},"Nonstop",[2187],{"type":1649},{"text":2189,"type":725}," - one target, continuous effort, no breaks built in",{"type":875,"content":2191},[2192],{"type":721,"attrs":2193,"content":2194},{"textAlign":48},[2195,2199],{"text":2196,"type":725,"marks":2197},"Ladder",[2198],{"type":1649},{"text":2200,"type":725}," - Complete one target, earn a short recovery, then climb to progressively larger punch or Output goals.",{"type":875,"content":2202},[2203],{"type":721,"attrs":2204,"content":2205},{"textAlign":48},[2206,2210],{"text":2207,"type":725,"marks":2208},"Pyramid",[2209],{"type":1649},{"text":2211,"type":725}," - Work your way from smaller targets to a peak challenge before descending back down. 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Come Back Stronger.",{"type":721,"attrs":2234,"content":2235},{"textAlign":48},[2236],{"text":2237,"type":725},"Every FightCamp Drill is built with progression in mind. They're not meant to be completed only once, they're meant to be conquered again and again. With every attempt, you'll become faster, stronger, and more efficient. Along the way, you'll build greater power, improve your speed, increase your physical and mental endurance, and develop the muscle memory needed to perform under fatigue.",{"type":758,"attrs":2239,"content":2240},{"level":760,"textAlign":48},[2241],{"text":2242,"type":725},"Explore More Freestyle Drill Types",{"type":721,"attrs":2244,"content":2245},{"textAlign":48},[2246],{"text":2247,"type":725},"For Time is one of several drill types available in the Freestyle Drills library.",{"type":758,"attrs":2249,"content":2250},{"level":778,"textAlign":48},[2251],{"text":2252,"type":725},"Rounds",{"type":721,"attrs":2254,"content":2255},{"textAlign":48},[2256],{"text":2257,"type":725},"Rounds are designed to mirror professional boxing matches. Train with authentic round and rest durations, and strategize through the pace of an early professional bout or test yourself through a championship-style 12-round challenge. These workouts help you to progressively develop pacing, strategy, and fighter endurance.",{"type":758,"attrs":2259,"content":2260},{"level":778,"textAlign":48},[2261],{"text":2262,"type":725},"Intervals",{"type":721,"attrs":2264,"content":2265},{"textAlign":48},[2266],{"text":2267,"type":725},"Intervals are built to challenge your cardiovascular and metabolic systems. Alternate between periods of maximum effort and controlled rest with explosive bursts or sustained surges. They're perfect as standalone conditioning sessions or as a high-intensity addition to any workout, and they're guaranteed to elevate your heart rate.",{"type":721,"attrs":2269,"content":2270},{"textAlign":48},[2271],{"text":2272,"type":725},"Available in the FightCamp app.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2274,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2279,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2275,"component":118,"meta_info":2276,"block_image":2277,"cover_image":2278,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-04 00:00",{"_uid":1991,"title":2008,"plugin":43,"description":2283},"FightCamp launches a brand-new way to test yourself against the clock. Hit your punch count and output targets in the least amount of time possible.",{"id":2285,"alt":2286,"name":7,"focus":7,"title":7,"source":7,"filename":2287,"copyright":7,"fieldtype":50,"meta_data":2288,"is_external_url":9},205264075890183,"A boxer wearing gloves, visible in the background, with a digital interface in the foreground displaying dates and times in July 2026.","https://a.storyblok.com/f/115220/1200x500/fd8d6daec0/fortimehdr.png",{"alt":2286,"title":7,"source":7,"copyright":7},[],"for-time-drills-beat-the-clock","blogs/for-time-drills-beat-the-clock",-5960,[],"95df9482-36cb-4f85-b053-dfa54d91c179","2026-08-04T00:23:33.462Z",[],{"name":2298,"created_at":2299,"published_at":2300,"updated_at":2301,"id":2302,"uuid":2303,"content":2304,"slug":2549,"full_slug":2550,"sort_by_date":48,"position":2551,"tag_list":2552,"is_startpage":9,"parent_id":975,"meta_data":48,"group_id":2554,"first_published_at":2555,"release_id":48,"lang":60,"path":978,"alternates":2556,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":2305,"faqs":2306,"title":2327,"topic":2328,"author":1321,"content":2343,"category":2530,"schedule":2538,"component":960,"meta_info":2539,"cover_image":2543,"description":2547,"contributors":2548},"f087d225-a2be-4c13-a66c-e457ff49f81e",[2307,2311,2315,2319,2323],{"_uid":2308,"answer":2309,"question":2310,"component":670},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":2312,"answer":2313,"question":2314,"component":670},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":2316,"answer":2317,"question":2318,"component":670},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":2320,"answer":2321,"question":2322,"component":670},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":2324,"answer":2325,"question":2326,"component":670},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2329,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2341,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2342,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2330,"component":39,"meta_info":2338,"block_image":2339,"cover_image":2340,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2331,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2336,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2332,"component":118,"meta_info":2333,"block_image":2334,"cover_image":2335,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2344},[2345,2349,2354,2367,2371,2383,2388,2401,2406,2409,2413,2424,2429,2442,2447,2450,2455,2459,2464,2490,2495,2509,2513,2518,2527],{"type":721,"content":2346},[2347],{"text":2348,"type":725},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ",{"type":758,"attrs":2350,"content":2351},{"level":760},[2352],{"text":2353,"type":725},"The Foundations Program",{"type":721,"content":2355},[2356,2358,2365],{"text":2357,"type":725},"With the ",{"text":2359,"type":725,"marks":2360},"FightCamp app,",[2361],{"type":734,"attrs":2362},{"href":2363,"uuid":48,"anchor":48,"custom":2364,"target":738,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":2366,"type":725}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":758,"attrs":2368,"content":2369},{"level":760},[2370],{"text":187,"type":725},{"type":1047,"attrs":2372},{"id":2373,"body":2374},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[2375],{"url":2376,"_uid":2377,"image":2378,"component":1122,"copyright_details":2382},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":2379,"alt":2380,"name":7,"focus":7,"title":2380,"filename":2381,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":758,"attrs":2384,"content":2385},{"level":778},[2386],{"text":2387,"type":725},"Prospect Path ",{"type":721,"content":2389},[2390,2392,2399],{"text":2391,"type":725},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":2393,"type":725,"marks":2394},"Tommy Duquette",[2395],{"type":734,"attrs":2396},{"href":2397,"uuid":48,"anchor":48,"custom":2398,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":2400,"type":725},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":758,"attrs":2402,"content":2403},{"level":778},[2404],{"text":2405,"type":725},"Contender Path ",{"type":721,"content":2407},[2408],{"text":2317,"type":725},{"type":758,"attrs":2410,"content":2411},{"level":760},[2412],{"text":159,"type":725},{"type":1047,"attrs":2414},{"id":2373,"body":2415},[2416],{"url":2417,"_uid":2418,"image":2419,"component":1122,"copyright_details":2423},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":2420,"alt":2421,"name":7,"focus":7,"title":2421,"filename":2422,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":758,"attrs":2425,"content":2426},{"level":778},[2427],{"text":2428,"type":725},"The Kickboxing Path ",{"type":721,"content":2430},[2431,2433,2440],{"text":2432,"type":725},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":2434,"type":725,"marks":2435},"Aaron Swenson",[2436],{"type":734,"attrs":2437},{"href":2438,"uuid":48,"anchor":48,"custom":2439,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2441,"type":725},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":758,"attrs":2443,"content":2444},{"level":778},[2445],{"text":2446,"type":725},"Contender Kickboxing Path ",{"type":721,"content":2448},[2449],{"text":2325,"type":725},{"type":758,"attrs":2451,"content":2452},{"level":760},[2453],{"text":2454,"type":725},"Getting Your Workout Set Up",{"type":721,"content":2456},[2457],{"text":2458,"type":725},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":758,"attrs":2460,"content":2461},{"level":778},[2462],{"text":2463,"type":725},"Workout Lengths",{"type":872,"content":2465},[2466,2472,2478,2484],{"type":875,"content":2467},[2468],{"type":721,"content":2469},[2470],{"text":2471,"type":725},"4 rounders: 20 minutes ",{"type":875,"content":2473},[2474],{"type":721,"content":2475},[2476],{"text":2477,"type":725},"6 rounders: 25 minutes ",{"type":875,"content":2479},[2480],{"type":721,"content":2481},[2482],{"text":2483,"type":725},"8 rounders 35 minutes ",{"type":875,"content":2485},[2486],{"type":721,"content":2487},[2488],{"text":2489,"type":725},"10 rounders: 45 minutes",{"type":758,"attrs":2491,"content":2492},{"level":778},[2493],{"text":2494,"type":725},"Workout Skill Levels",{"type":872,"content":2496},[2497,2503],{"type":875,"content":2498},[2499],{"type":721,"content":2500},[2501],{"text":2502,"type":725},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":875,"content":2504},[2505],{"type":721,"content":2506},[2507],{"text":2508,"type":725},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":721,"content":2510},[2511],{"text":2512,"type":725},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":758,"attrs":2514,"content":2515},{"level":760},[2516],{"text":2517,"type":725},"Next Level Training",{"type":721,"content":2519},[2520,2521,2526],{"text":1257,"type":725},{"text":938,"type":725,"marks":2522},[2523],{"type":734,"attrs":2524},{"href":942,"uuid":48,"anchor":48,"custom":2525,"target":738,"linktype":13},{},{"text":946,"type":725},{"type":721,"content":2528},[2529],{"text":950,"type":725},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2531,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2536,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2537,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2532,"component":118,"meta_info":2533,"block_image":2534,"cover_image":2535,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2540,"title":2541,"plugin":43,"description":2542},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":2544,"alt":2545,"name":7,"focus":7,"title":2545,"filename":2546,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[974,2553],"home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":2558,"created_at":2559,"published_at":2560,"updated_at":2561,"id":2562,"uuid":2563,"content":2564,"slug":2709,"full_slug":2710,"sort_by_date":48,"position":2711,"tag_list":2712,"is_startpage":9,"parent_id":975,"meta_data":48,"group_id":2713,"first_published_at":2714,"release_id":48,"lang":60,"path":978,"alternates":2715,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":2565,"faqs":2566,"title":2575,"topic":2576,"author":2591,"content":2592,"category":2692,"schedule":2700,"component":960,"meta_info":2701,"cover_image":2704,"description":2707,"contributors":2708},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[2567,2571],{"_uid":2568,"answer":2569,"question":2570,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":2572,"answer":2573,"question":2574,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2577,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2589,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2590,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2578,"component":39,"meta_info":2586,"block_image":2587,"cover_image":2588,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2579,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2584,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2585,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2580,"component":118,"meta_info":2581,"block_image":2582,"cover_image":2583,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":718,"content":2593},[2594,2599,2612,2624,2628,2633,2637,2647,2651,2668,2678,2683],{"type":758,"attrs":2595,"content":2596},{"level":760},[2597],{"text":2598,"type":725},"What’s New",{"type":721,"content":2600},[2601,2603,2610],{"text":2602,"type":725},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":2604,"type":725,"marks":2605},"FightCamp iOS app",[2606,2609],{"type":734,"attrs":2607},{"href":2608,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":740},{"text":2611,"type":725}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":1047,"attrs":2613},{"id":2614,"body":2615},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[2616],{"url":2617,"_uid":2618,"image":2619,"component":1122,"copyright_details":2623},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":2620,"alt":2621,"name":7,"focus":7,"title":2621,"filename":2622,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":721,"content":2625},[2626],{"text":2627,"type":725},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":758,"attrs":2629,"content":2630},{"level":760},[2631],{"text":2632,"type":725},"How to Track Your Workouts on Your Apple Watch",{"type":721,"content":2634},[2635],{"text":2636,"type":725},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":1047,"attrs":2638},{"id":2614,"body":2639},[2640],{"url":2641,"_uid":2642,"image":2643,"component":1122,"copyright_details":2646},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":2644,"alt":2621,"name":7,"focus":7,"title":2621,"filename":2645,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":721,"content":2648},[2649],{"text":2650,"type":725},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":2652,"attrs":2653,"content":2655},"ordered_list",{"order":2654},1,[2656,2662],{"type":875,"content":2657},[2658],{"type":721,"content":2659},[2660],{"text":2661,"type":725},"FightCamp app → More tab → Health button.",{"type":875,"content":2663},[2664],{"type":721,"content":2665},[2666],{"text":2667,"type":725},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":1047,"attrs":2669},{"id":2614,"body":2670},[2671],{"url":2672,"_uid":2673,"image":2674,"component":1122,"copyright_details":2677},{"id":7,"url":7,"linktype":1116,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":2675,"alt":2621,"name":7,"focus":7,"title":2621,"filename":2676,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":758,"attrs":2679,"content":2680},{"level":760},[2681],{"text":2682,"type":725},"Track Your Workouts Like a Fighter",{"type":721,"content":2684},[2685,2686,2691],{"text":1257,"type":725},{"text":938,"type":725,"marks":2687},[2688,2690],{"type":734,"attrs":2689},{"href":942,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":740},{"text":1263,"type":725},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2693,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2698,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2699,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2694,"component":118,"meta_info":2695,"block_image":2696,"cover_image":2697,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":2702,"title":2558,"plugin":43,"description":2703},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":2705,"alt":2621,"name":7,"focus":7,"title":2621,"filename":2706,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. 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