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Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":676,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":678,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":679,"component":118,"meta_info":680,"block_image":681,"cover_image":682,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":705,"full_slug":706,"sort_by_date":48,"position":419,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":704,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":713,"content":714},"doc",[715,734,738,752,759,765,779,784,788,793,797,837,842,846,850,855,859,873,878,882,932,936,941,945,950,964],{"type":716,"content":717},"paragraph",[718,721,732],{"text":719,"type":720},"There are numerous benefits and reasons why investing in an ","text",{"text":722,"type":720,"marks":723},"at-home boxing system",[724,730],{"type":725,"attrs":726},"link",{"href":727,"uuid":48,"anchor":48,"custom":728,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},"_blank",{"type":731},"underline",{"text":733,"type":720}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":716,"content":735},[736],{"text":737,"type":720},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":716,"content":739},[740,742,750],{"text":741,"type":720},"We’ve put together some tips on how to create a ",{"text":743,"type":720,"marks":744},"FightCamp home gym",[745,749],{"type":725,"attrs":746},{"href":747,"uuid":48,"anchor":48,"custom":748,"target":729,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":731},{"text":751,"type":720}," in a limited amount of space. ",{"type":753,"attrs":754,"content":756},"heading",{"level":755},2,[757],{"text":758,"type":720},"Tips for Setting Up FightCamp in a Small Space",{"type":753,"attrs":760,"content":762},{"level":761},3,[763],{"text":764,"type":720},"Think Creatively and Combine",{"type":716,"content":766},[767,769,777],{"text":768,"type":720},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":770,"type":720,"marks":771},"quite a few benefits",[772,776],{"type":725,"attrs":773},{"href":774,"uuid":48,"anchor":48,"custom":775,"target":729,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":731},{"text":778,"type":720}," in doing so, too! ",{"type":753,"attrs":780,"content":781},{"level":761},[782],{"text":783,"type":720},"Make the Illusion of Space",{"type":716,"content":785},[786],{"text":787,"type":720},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":753,"attrs":789,"content":790},{"level":761},[791],{"text":792,"type":720},"Minimal Materials",{"type":716,"content":794},[795],{"text":796,"type":720},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":798,"content":799},"bullet_list",[800,807,813,819,825,831],{"type":801,"content":802},"list_item",[803],{"type":716,"content":804},[805],{"text":806,"type":720},"Free-standing heavy bag",{"type":801,"content":808},[809],{"type":716,"content":810},[811],{"text":812,"type":720},"Boxing gloves",{"type":801,"content":814},[815],{"type":716,"content":816},[817],{"text":818,"type":720},"Hand wraps",{"type":801,"content":820},[821],{"type":716,"content":822},[823],{"text":824,"type":720},"Jump rope",{"type":801,"content":826},[827],{"type":716,"content":828},[829],{"text":830,"type":720},"Yoga mat",{"type":801,"content":832},[833],{"type":716,"content":834},[835],{"text":836,"type":720},"Resistance bands",{"type":753,"attrs":838,"content":839},{"level":761},[840],{"text":841,"type":720},"Create a Portable Gym",{"type":716,"content":843},[844],{"text":845,"type":720},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":716,"content":847},[848],{"text":849,"type":720},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":753,"attrs":851,"content":852},{"level":761},[853],{"text":854,"type":720},"Form and Function",{"type":716,"content":856},[857],{"text":858,"type":720},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":860,"attrs":861},"blok",{"id":862,"body":863},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[864],{"_uid":865,"link":866,"image":868,"title":870,"component":872},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":867,"target":729,"linktype":13,"fieldtype":14,"cached_url":867},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":869,"alt":870,"name":7,"focus":7,"title":870,"filename":871,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png","image_video_link",{"type":753,"attrs":874,"content":875},{"level":755},[876],{"text":877,"type":720},"Assembling Your FightCamp Bag",{"type":716,"content":879},[880],{"text":881,"type":720},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":798,"content":883},[884,896,908,920],{"type":801,"content":885},[886],{"type":716,"content":887},[888],{"text":889,"type":720,"marks":890},"What's The Best Way To Fill A Freestanding Heavy Bag?",[891,895],{"type":725,"attrs":892},{"href":893,"uuid":48,"anchor":48,"custom":894,"target":729,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":731},{"type":801,"content":897},[898],{"type":716,"content":899},[900],{"text":901,"type":720,"marks":902},"Freestanding Heavy Bag Assembly Guide",[903,907],{"type":725,"attrs":904},{"href":905,"uuid":48,"anchor":48,"custom":906,"target":729,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":731},{"type":801,"content":909},[910],{"type":716,"content":911},[912],{"text":913,"type":720,"marks":914},"Step by Step Guide To Building Your Heavy Bag Ring",[915,919],{"type":725,"attrs":916},{"href":917,"uuid":48,"anchor":48,"custom":918,"target":729,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":731},{"type":801,"content":921},[922],{"type":716,"content":923},[924],{"text":925,"type":720,"marks":926},"Step-by-Step Guide To Building Interlocking Workout Tiles",[927,931],{"type":725,"attrs":928},{"href":929,"uuid":48,"anchor":48,"custom":930,"target":729,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":731},{"type":716,"content":933},[934],{"text":935,"type":720},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":753,"attrs":937,"content":938},{"level":755},[939],{"text":940,"type":720},"Small Space, No Problem",{"type":716,"content":942},[943],{"text":944,"type":720},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":753,"attrs":946,"content":947},{"level":755},[948],{"text":949,"type":720},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":716,"content":951},[952,954,962],{"text":953,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":955,"type":720,"marks":956},"FightCamp",[957,961],{"type":725,"attrs":958},{"href":959,"uuid":48,"anchor":48,"custom":960,"target":729,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":731},{"text":963,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":965},[966],{"text":967,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":969,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":974,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":975,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":970,"component":118,"meta_info":971,"block_image":972,"cover_image":973,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00","article",{"_uid":979,"title":657,"plugin":43,"description":980},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":982,"alt":870,"name":7,"focus":7,"title":870,"filename":983,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[990],"featured",60887917,"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z","for-members/{{story.slug}}",[],["Reactive",997],[998,1205,1628,1911,2192,2612],{"name":999,"created_at":1000,"published_at":1001,"updated_at":1002,"id":1003,"uuid":1004,"content":1005,"slug":1198,"full_slug":1199,"sort_by_date":48,"position":1200,"tag_list":1201,"is_startpage":9,"parent_id":991,"meta_data":48,"group_id":1202,"first_published_at":1203,"release_id":48,"lang":60,"path":994,"alternates":1204,"default_full_slug":48,"translated_slugs":48},"A New Way to Buy a FightCamp Boxing & Kickboxing Home Gym","2022-10-27T18:14:33.503Z","2022-10-28T18:38:02.594Z","2022-10-28T18:38:02.630Z",211086897,"1cb298d6-d648-4e36-9bae-8f05df8470df",{"_uid":1006,"faqs":1007,"title":999,"topic":1020,"author":1035,"content":1036,"category":1181,"schedule":1189,"component":977,"meta_info":1190,"cover_image":1193,"description":1192,"contributors":1197},"91ede3de-4e92-42d3-973d-5b9ccd88b22d",[1008,1012,1016],{"_uid":1009,"answer":1010,"question":1011,"component":670},"f4f9cb0b-6454-4c56-9935-3b4577c40545","Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.\n\nWe want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly financing options for as little as $8.25 per month.","How can you buy a FightCamp boxing gym?",{"_uid":1013,"answer":1014,"question":1015,"component":670},"99b4f5cb-9250-40fb-ae3f-99ec57f3f9f3","-Trackers Package = FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo\n\n-Trackers + Bag Package = FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo","What are the new FightCamp packages?",{"_uid":1017,"answer":1018,"question":1019,"component":670},"2fd0250d-7a42-446b-acfd-0ac7b5b72a22","As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.\n\nAlready have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the FightCamp website and buy what you need.","When are the new FightCamp packages available?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1021,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1033,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1034,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1022,"component":39,"meta_info":1030,"block_image":1031,"cover_image":1032,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1023,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1028,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1029,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1024,"component":118,"meta_info":1025,"block_image":1026,"cover_image":1027,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":713,"content":1037},[1038,1043,1047,1059,1064,1073,1095,1105,1113,1123,1128,1132,1143,1148,1152,1157,1169],{"type":753,"attrs":1039,"content":1040},{"level":755},[1041],{"text":1042,"type":720},"A New Way to Buy FightCamp",{"type":716,"content":1044},[1045],{"text":1046,"type":720},"Our mission at FightCamp is to inspire the fighter within everyone. 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Need some extra hand wraps and boxing gloves for the family? Check out the ",{"text":955,"type":720,"marks":1137},[1138,1140],{"type":725,"attrs":1139},{"href":959,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":731},{"text":1142,"type":720}," website and buy what you need.",{"type":753,"attrs":1144,"content":1145},{"level":755},[1146],{"text":1147,"type":720},"Boxing Made For You",{"type":716,"content":1149},[1150],{"text":1151,"type":720},"We believe boxing is the best exercise in the world, and we want you to be able to experience it in the comfort of your home. While other connected fitness companies are increasing their prices, we’re decreasing ours to make connected home fitness more accessible to everyone.",{"type":753,"attrs":1153,"content":1154},{"level":755},[1155],{"text":1156,"type":720},"Train Like a Fighter",{"type":716,"content":1158},[1159,1161,1167],{"text":1160,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and ",{"text":1162,"type":720,"marks":1163},"Floyd Mayweather",[1164],{"type":725,"attrs":1165},{"href":1166,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":1168,"type":720},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":716,"content":1170},[1171,1173,1179],{"text":1172,"type":720},"As ",{"text":1174,"type":720,"marks":1175},"Mike Tyson",[1176],{"type":725,"attrs":1177},{"href":1178,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1180,"type":720}," said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1182,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1183,"component":118,"meta_info":1184,"block_image":1185,"cover_image":1186,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-10-28 00:00",{"_uid":1191,"title":999,"plugin":43,"description":1192},"f1d4a274-5707-400b-b03b-a7bbbe2413f6","We're introducing new packages, new prices, and a new way to buy a FightCamp gym of your own. See how you can start boxing today for as low as $99!",{"id":1194,"alt":1195,"name":7,"focus":7,"title":1195,"filename":1196,"copyright":7,"fieldtype":50,"is_external_url":9},6242436,"FightCamp - New Home Gym Packages","https://a.storyblok.com/f/115220/2400x990/97c2f944fc/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym.png",[],"a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym","blogs/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym",-5310,[990],"1e582078-6033-4da4-8f60-618cd60a37f6","2022-10-28T18:23:33.606Z",[],{"name":1206,"created_at":1207,"published_at":1208,"updated_at":1209,"id":1210,"uuid":1211,"content":1212,"slug":1621,"full_slug":1622,"sort_by_date":48,"position":1623,"tag_list":1624,"is_startpage":9,"parent_id":991,"meta_data":48,"group_id":1625,"first_published_at":1626,"release_id":48,"lang":60,"path":48,"alternates":1627,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1213,"faqs":1214,"title":1215,"topic":1216,"author":1231,"content":1232,"category":1602,"schedule":1610,"component":977,"meta_info":1611,"cover_image":1614,"description":1619,"contributors":1620},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1217,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1229,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1230,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1218,"component":39,"meta_info":1226,"block_image":1227,"cover_image":1228,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1219,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1224,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1225,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1220,"component":118,"meta_info":1221,"block_image":1222,"cover_image":1223,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":713,"content":1233},[1234,1239,1244,1249,1251,1259,1271,1279,1281,1290,1295,1339,1344,1352,1357,1364,1369,1387,1400,1408,1413,1436,1441,1446,1451,1456,1514,1519,1524,1550,1560,1565,1595,1597],{"type":716,"attrs":1235,"content":1236},{"textAlign":48},[1237],{"text":1238,"type":720},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":716,"attrs":1240,"content":1241},{"textAlign":48},[1242],{"text":1243,"type":720},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":716,"attrs":1245,"content":1246},{"textAlign":48},[1247],{"text":1248,"type":720},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":716,"attrs":1250},{"textAlign":48},{"type":860,"attrs":1252},{"id":1253,"body":1254},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1255],{"_uid":1256,"component":1257,"video_url":1258},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":753,"attrs":1260,"content":1261},{"level":755,"textAlign":48},[1262],{"text":1263,"type":720,"marks":1264},"How Our Technology Tracks Your Punches",[1265,1269],{"type":1266,"attrs":1267},"textStyle",{"color":1268},"#000000",{"type":1270},"bold",{"type":716,"attrs":1272,"content":1273},{"textAlign":48},[1274],{"text":1275,"type":720,"marks":1276},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1277],{"type":1266,"attrs":1278},{"color":1268},{"type":716,"attrs":1280},{"textAlign":48},{"type":753,"attrs":1282,"content":1283},{"level":755,"textAlign":48},[1284],{"text":1285,"type":720,"marks":1286},"Real-Time Technique Feedback",[1287,1289],{"type":1266,"attrs":1288},{"color":1268},{"type":1270},{"type":716,"attrs":1291,"content":1292},{"textAlign":48},[1293],{"text":1294,"type":720},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":798,"content":1296},[1297,1311,1325],{"type":801,"content":1298},[1299,1306],{"type":716,"attrs":1300,"content":1301},{"textAlign":48},[1302],{"text":1303,"type":720,"marks":1304},"Green – Perfect",[1305],{"type":1270},{"type":716,"attrs":1307,"content":1308},{"textAlign":48},[1309],{"text":1310,"type":720},"The correct hand, thrown with proper form.",{"type":801,"content":1312},[1313,1320],{"type":716,"attrs":1314,"content":1315},{"textAlign":48},[1316],{"text":1317,"type":720,"marks":1318},"Yellow – Good",[1319],{"type":1270},{"type":716,"attrs":1321,"content":1322},{"textAlign":48},[1323],{"text":1324,"type":720},"The correct hand was thrown, but the form needs refinement.",{"type":801,"content":1326},[1327,1334],{"type":716,"attrs":1328,"content":1329},{"textAlign":48},[1330],{"text":1331,"type":720,"marks":1332},"Red - Miss",[1333],{"type":1270},{"type":716,"attrs":1335,"content":1336},{"textAlign":48},[1337],{"text":1338,"type":720},"The wrong hand was thrown.",{"type":716,"attrs":1340,"content":1341},{"textAlign":48},[1342],{"text":1343,"type":720},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":753,"attrs":1345,"content":1346},{"level":755,"textAlign":48},[1347],{"text":1348,"type":720,"marks":1349},"Introducing a New Metric: Accuracy %",[1350],{"type":1266,"attrs":1351},{"color":1268},{"type":716,"attrs":1353,"content":1354},{"textAlign":48},[1355],{"text":1356,"type":720},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":716,"attrs":1358,"content":1359},{"textAlign":48},[1360],{"text":1361,"type":720,"marks":1362},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1363],{"type":1270},{"type":716,"attrs":1365,"content":1366},{"textAlign":48},[1367],{"text":1368,"type":720},"You’ll see Accuracy results:",{"type":798,"content":1370},[1371,1378],{"type":801,"content":1372},[1373],{"type":716,"attrs":1374,"content":1375},{"textAlign":48},[1376],{"text":1377,"type":720},"Between rounds during the workout",{"type":801,"content":1379},[1380,1385],{"type":716,"attrs":1381,"content":1382},{"textAlign":48},[1383],{"text":1384,"type":720},"In a detailed breakdown within post-workout data tabs",{"type":716,"attrs":1386},{"textAlign":48},{"type":860,"attrs":1388},{"id":1389,"body":1390},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1391],{"url":1392,"_uid":1393,"image":1394,"component":1093,"copyright_details":1399},{"id":7,"url":7,"linktype":1087,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1395,"alt":1396,"name":7,"focus":7,"title":7,"source":7,"filename":1397,"copyright":7,"fieldtype":50,"meta_data":1398,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1396,"title":7,"source":7,"copyright":7},[],{"type":753,"attrs":1401,"content":1402},{"level":755,"textAlign":48},[1403],{"text":1404,"type":720,"marks":1405},"Technique Workouts Feel Different",[1406],{"type":1266,"attrs":1407},{"color":1268},{"type":716,"attrs":1409,"content":1410},{"textAlign":48},[1411],{"text":1412,"type":720},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":798,"content":1414},[1415,1422,1429],{"type":801,"content":1416},[1417],{"type":716,"attrs":1418,"content":1419},{"textAlign":48},[1420],{"text":1421,"type":720},"Clean mechanics",{"type":801,"content":1423},[1424],{"type":716,"attrs":1425,"content":1426},{"textAlign":48},[1427],{"text":1428,"type":720},"Correct sequencing",{"type":801,"content":1430},[1431],{"type":716,"attrs":1432,"content":1433},{"textAlign":48},[1434],{"text":1435,"type":720},"Proper punch paths",{"type":716,"attrs":1437,"content":1438},{"textAlign":48},[1439],{"text":1440,"type":720},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":716,"attrs":1442,"content":1443},{"textAlign":48},[1444],{"text":1445,"type":720},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":716,"attrs":1447,"content":1448},{"textAlign":48},[1449],{"text":1450,"type":720},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":716,"attrs":1452,"content":1453},{"textAlign":48},[1454],{"text":1455,"type":720},"Training with proper form delivers real results:",{"type":798,"content":1457},[1458,1465,1472,1479,1486,1493],{"type":801,"content":1459},[1460],{"type":716,"attrs":1461,"content":1462},{"textAlign":48},[1463],{"text":1464,"type":720},"Generate more power",{"type":801,"content":1466},[1467],{"type":716,"attrs":1468,"content":1469},{"textAlign":48},[1470],{"text":1471,"type":720},"Increase punch and combination speed",{"type":801,"content":1473},[1474],{"type":716,"attrs":1475,"content":1476},{"textAlign":48},[1477],{"text":1478,"type":720},"Improve balance and coordination",{"type":801,"content":1480},[1481],{"type":716,"attrs":1482,"content":1483},{"textAlign":48},[1484],{"text":1485,"type":720},"Reduce injury risk",{"type":801,"content":1487},[1488],{"type":716,"attrs":1489,"content":1490},{"textAlign":48},[1491],{"text":1492,"type":720},"Move more efficiently with less wasted motion",{"type":801,"content":1494},[1495,1500,1502],{"type":716,"attrs":1496,"content":1497},{"textAlign":48},[1498],{"text":1499,"type":720},"Look and feel better",{"type":716,"attrs":1501},{"textAlign":48},{"type":860,"attrs":1503},{"id":1389,"body":1504},[1505],{"url":1506,"_uid":1507,"image":1508,"component":1093,"copyright_details":1513},{"id":7,"url":7,"linktype":1087,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1509,"alt":1510,"name":7,"focus":7,"title":7,"source":7,"filename":1511,"copyright":7,"fieldtype":50,"meta_data":1512,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1510,"title":7,"source":7,"copyright":7},[],{"type":753,"attrs":1515,"content":1516},{"level":755,"textAlign":48},[1517],{"text":1518,"type":720},"Common Technique Mistakes",{"type":716,"attrs":1520,"content":1521},{"textAlign":48},[1522],{"text":1523,"type":720},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":798,"content":1525},[1526,1538],{"type":801,"content":1527},[1528,1533],{"type":716,"attrs":1529,"content":1530},{"textAlign":48},[1531],{"text":1532,"type":720},"Hands dropping between punches",{"type":716,"attrs":1534,"content":1535},{"textAlign":48},[1536],{"text":1537,"type":720},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":801,"content":1539},[1540,1545],{"type":716,"attrs":1541,"content":1542},{"textAlign":48},[1543],{"text":1544,"type":720},"Hooks vs. uppercuts",{"type":716,"attrs":1546,"content":1547},{"textAlign":48},[1548],{"text":1549,"type":720},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. 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See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1603,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1608,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1604,"component":118,"meta_info":1605,"block_image":1606,"cover_image":1607,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1612,"title":1215,"plugin":43,"description":1613},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1615,"alt":1616,"name":7,"focus":7,"title":7,"source":7,"filename":1617,"copyright":7,"fieldtype":50,"meta_data":1618,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1616,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper 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Our Roots",{"type":716,"attrs":1661,"content":1662},{"textAlign":48},[1663,1665,1669],{"text":1664,"type":720},"More than a decade ago FightCamp began, as ",{"text":1666,"type":720,"marks":1667},"Hykso",[1668],{"type":1557},{"text":1670,"type":720},", with a mission to revolutionize boxing and martial arts training through technology.",{"type":716,"attrs":1672,"content":1673},{"textAlign":48},[1674],{"text":1675,"type":720},"We believed fighters deserved a better way to measure their performance. So we built one of the most reliable punch tracking systems in combat sports. We earned investor support from legends like Mike Tyson, Floyd Mayweather, Georges St-Pierre, and many others who shared our vision for the future of training.",{"type":716,"attrs":1677,"content":1678},{"textAlign":48},[1679],{"text":1680,"type":720},"As our technology evolved, so did our ambition.",{"type":716,"attrs":1682,"content":1683},{"textAlign":48},[1684],{"text":1685,"type":720},"We expanded beyond tracking and launched FightCamp with a new goal: make boxing training accessible to anyone, anywhere. By combining world-class coaching with performance tracking, we built a community of tens of thousands of members who discovered the power of training like a fighter at home.",{"type":716,"attrs":1687,"content":1688},{"textAlign":48},[1689],{"text":1690,"type":720},"When COVID accelerated the shift toward home fitness, our community grew rapidly. And when the world returned to gyms, our members stayed with us.",{"type":716,"attrs":1692,"content":1693},{"textAlign":48},[1694],{"text":1695,"type":720},"Through it all, we continued building new workouts, new features, and new technology.",{"type":716,"attrs":1697,"content":1698},{"textAlign":48},[1699],{"text":1700,"type":720},"But we never lost sight of where we started.",{"type":716,"attrs":1702},{"textAlign":48},{"type":753,"attrs":1704,"content":1705},{"level":755,"textAlign":48},[1706],{"text":1707,"type":720},"Freedom Without Guesswork",{"type":716,"attrs":1709,"content":1710},{"textAlign":48},[1711],{"text":1712,"type":720},"Some training sessions call for a trainer.",{"type":716,"attrs":1714,"content":1715},{"textAlign":48},[1716],{"text":1717,"type":720},"Others call for freedom.",{"type":716,"attrs":1719,"content":1720},{"textAlign":48},[1721],{"text":1722,"type":720},"Sometimes you want expert coaching guiding every round. Other times you want to work on a specific technique, test your conditioning, chase a personal record, or simply get a quick session in on your own terms.",{"type":716,"attrs":1724,"content":1725},{"textAlign":48},[1726],{"text":1727,"type":720},"Both are valuable.",{"type":716,"attrs":1729,"content":1730},{"textAlign":48},[1731],{"text":1732,"type":720},"And both are more effective when they're measured.",{"type":716,"attrs":1734},{"textAlign":48},{"type":860,"attrs":1736},{"id":1253,"body":1737},[1738],{"url":1739,"_uid":1740,"image":1741,"component":1093,"copyright_details":1746},{"id":7,"url":7,"linktype":1087,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1742,"alt":1743,"name":7,"focus":7,"title":7,"source":7,"filename":1744,"copyright":7,"fieldtype":50,"meta_data":1745,"is_external_url":9},187923957444411,"FightCamp UI for Drills","https://a.storyblok.com/f/115220/3134x2086/97f285b879/livescreen.png",{"alt":1743,"title":7,"source":7,"copyright":7},[],{"type":753,"attrs":1748,"content":1749},{"level":755,"textAlign":48},[1750],{"text":1751,"type":720},"New Way To Train With FightCamp Drills",{"type":716,"attrs":1753,"content":1754},{"textAlign":48},[1755,1757,1761],{"text":1756,"type":720},"Our latest feature, ",{"text":1758,"type":720,"marks":1759},"Drills",[1760],{"type":1270},{"text":1762,"type":720},", gives you the freedom to train without a trainer while still tracking every punch.",{"type":716,"attrs":1764,"content":1765},{"textAlign":48},[1766],{"text":1767,"type":720},"Choose from:",{"type":798,"content":1769},[1770,1781,1792],{"type":801,"content":1771},[1772],{"type":716,"attrs":1773,"content":1774},{"textAlign":48},[1775,1779],{"text":1776,"type":720,"marks":1777},"Freestyle Mode",[1778],{"type":1270},{"text":1780,"type":720}," for open-ended training",{"type":801,"content":1782},[1783],{"type":716,"attrs":1784,"content":1785},{"textAlign":48},[1786,1790],{"text":1787,"type":720,"marks":1788},"Classic Drills",[1789],{"type":1270},{"text":1791,"type":720}," designed around specific performance goals",{"type":801,"content":1793},[1794],{"type":716,"attrs":1795,"content":1796},{"textAlign":48},[1797,1801],{"text":1798,"type":720,"marks":1799},"Custom Drills",[1800],{"type":1270},{"text":1802,"type":720}," that let you create and save your own formats",{"type":716,"attrs":1804,"content":1805},{"textAlign":48},[1806],{"text":1807,"type":720},"Whether you're practicing a technique, testing your physical capacity, or squeezing in a quick bag session when you're short on time, Drills give you the flexibility to train your way while capturing the data that keeps you motivated and accountable.A Live Workout Experience Like Never Before",{"type":716,"attrs":1809,"content":1810},{"textAlign":48},[1811],{"text":1812,"type":720},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":716,"attrs":1814,"content":1815},{"textAlign":48},[1816],{"text":1817,"type":720},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":716,"attrs":1819,"content":1820},{"textAlign":48},[1821],{"text":1822,"type":720,"marks":1823},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1824],{"type":1266,"attrs":1825},{"color":7},{"type":716,"attrs":1827},{"textAlign":48},{"type":716,"attrs":1829},{"textAlign":48},{"type":753,"attrs":1831,"content":1832},{"level":755,"textAlign":48},[1833],{"text":1834,"type":720},"FightCamp Work Membership",{"type":716,"attrs":1836,"content":1837},{"textAlign":48},[1838],{"text":1839,"type":720},"Drills are included with every FightCamp All-Access membership alongside our full library of 4,000+ trainer-led workouts and programs.",{"type":716,"attrs":1841,"content":1842},{"textAlign":48},[1843],{"text":1844,"type":720},"But we also know that many athletes prefer to train independently. They have their own routines, train in local gyms, or simply don't need instruction.",{"type":716,"attrs":1846,"content":1847},{"textAlign":48},[1848],{"text":1849,"type":720},"What they still value is measurement.",{"type":716,"attrs":1851,"content":1852},{"textAlign":48},[1853,1855,1863],{"text":1854,"type":720},"That's why we're introducing ",{"text":1856,"type":720,"marks":1857},"FightCamp WORK",[1858,1862],{"type":725,"attrs":1859},{"href":1860,"uuid":48,"anchor":48,"target":1861,"linktype":13},"https://joinfightcamp.com/work/memberships","_self",{"type":1270},{"text":1864,"type":720},".",{"type":716,"attrs":1866,"content":1867},{"textAlign":48},[1868],{"text":1869,"type":720},"A new membership built for people who want the motivation, accountability, and performance insights that come from tracking their training.",{"type":716,"attrs":1871,"content":1872},{"textAlign":48},[1873],{"text":1874,"type":720},"When you're training at home, in a gym, or on your own schedule, FightCamp WORK turns every punch into data, helping you measure your effort, track your progress, and stay accountable to your goals.",{"type":716,"attrs":1876,"content":1877},{"textAlign":48},[1878],{"text":1879,"type":720,"marks":1880},"Put in the work.",[1881],{"type":1270},{"type":716,"attrs":1883,"content":1884},{"textAlign":48},[1885],{"text":1886,"type":720},"We'll help you measure it.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1888,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1893,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1894,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1889,"component":118,"meta_info":1890,"block_image":1891,"cover_image":1892,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-06-15 00:00",{"_uid":1612,"title":1637,"plugin":43,"description":1897},"Take your trackers anywhere. Train your way. Freestyle, repeat drills, work the bag, or shadowbox, and track every punch.",{"id":1899,"alt":1900,"name":7,"focus":7,"title":7,"source":7,"filename":1901,"copyright":7,"fieldtype":50,"meta_data":1902,"is_external_url":9},187923505770295,"Boxer in action with a punching tracker app displaying right power: 24, left straight: 74, and total punches: 199.","https://a.storyblok.com/f/115220/1200x500/d68311c5b5/blogheader.jpg",{"alt":1900,"title":7,"source":7,"copyright":7},[],"fightcamp-drills","blogs/fightcamp-drills",-5950,[],"094bd2c6-b379-42bb-a2fb-9da7d85227f5","2026-06-16T00:32:11.021Z",[],{"name":1912,"created_at":1913,"published_at":1914,"updated_at":1915,"id":1916,"uuid":1917,"content":1918,"slug":2185,"full_slug":2186,"sort_by_date":48,"position":2187,"tag_list":2188,"is_startpage":9,"parent_id":991,"meta_data":48,"group_id":2189,"first_published_at":2190,"release_id":48,"lang":60,"path":994,"alternates":2191,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1919,"faqs":1920,"title":1912,"topic":1933,"author":1948,"content":1949,"category":2167,"schedule":2175,"component":977,"meta_info":2176,"cover_image":2179,"description":2183,"contributors":2184},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1921,1925,1929],{"_uid":1922,"answer":1923,"question":1924,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1926,"answer":1927,"question":1928,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1930,"answer":1931,"question":1932,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1934,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1946,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1947,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1935,"component":39,"meta_info":1943,"block_image":1944,"cover_image":1945,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1936,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1941,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1937,"component":118,"meta_info":1938,"block_image":1939,"cover_image":1940,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":713,"content":1950},[1951,1955,1978,1982,1986,1990,1994,1999,2004,2018,2023,2027,2032,2046,2051,2065,2070,2084,2089,2093,2135,2140,2144,2148,2153,2164],{"type":716,"content":1952},[1953],{"text":1954,"type":720},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":716,"content":1956},[1957,1959,1967,1969,1977],{"text":1958,"type":720},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1960,"type":720,"marks":1961},"social support is immensely important",[1962,1966],{"type":725,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"custom":1965,"target":729,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":731},{"text":1968,"type":720}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1970,"type":720,"marks":1971},"exercise for longer and at a higher intensity",[1972,1976],{"type":725,"attrs":1973},{"href":1974,"uuid":48,"anchor":48,"custom":1975,"target":729,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":731},{"text":1864,"type":720},{"type":716,"content":1979},[1980],{"text":1981,"type":720},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":753,"attrs":1983,"content":1984},{"level":755},[1985],{"text":1924,"type":720},{"type":716,"content":1987},[1988],{"text":1989,"type":720},"Yes, accountability buddies help with workouts.",{"type":716,"content":1991},[1992],{"text":1993,"type":720},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":753,"attrs":1995,"content":1996},{"level":755},[1997],{"text":1998,"type":720},"Benefits of Working Out with a Friend:",{"type":753,"attrs":2000,"content":2001},{"level":761},[2002],{"text":2003,"type":720},"Keeps You Motivated",{"type":716,"content":2005},[2006,2008,2016],{"text":2007,"type":720},"People who ",{"text":2009,"type":720,"marks":2010},"work out with a partner exercise more regularly",[2011,2015],{"type":725,"attrs":2012},{"href":2013,"uuid":48,"anchor":48,"custom":2014,"target":729,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":731},{"text":2017,"type":720}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":753,"attrs":2019,"content":2020},{"level":761},[2021],{"text":2022,"type":720},"Challenges You",{"type":716,"content":2024},[2025],{"text":2026,"type":720},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":753,"attrs":2028,"content":2029},{"level":761},[2030],{"text":2031,"type":720},"Makes it Fun",{"type":716,"content":2033},[2034,2036,2044],{"text":2035,"type":720},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":2037,"type":720,"marks":2038},"partner workouts",[2039,2043],{"type":725,"attrs":2040},{"href":2041,"uuid":48,"anchor":48,"custom":2042,"target":729,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":731},{"text":2045,"type":720},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":753,"attrs":2047,"content":2048},{"level":761},[2049],{"text":2050,"type":720},"Increases Bonding",{"type":716,"content":2052},[2053,2055,2063],{"text":2054,"type":720},"Working out together can ",{"text":2056,"type":720,"marks":2057},"improve your relationships",[2058,2062],{"type":725,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"custom":2061,"target":729,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":731},{"text":2064,"type":720},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":753,"attrs":2066,"content":2067},{"level":761},[2068],{"text":2069,"type":720},"Boosts Mental Health",{"type":716,"content":2071},[2072,2074,2082],{"text":2073,"type":720},"Having a workout buddy checks off two of the major ",{"text":2075,"type":720,"marks":2076},"natural remedies for depression",[2077,2081],{"type":725,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"custom":2080,"target":729,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":731},{"text":2083,"type":720},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":753,"attrs":2085,"content":2086},{"level":755},[2087],{"text":2088,"type":720},"How to Get Your Fitness Partner On Board",{"type":716,"content":2090},[2091],{"text":2092,"type":720},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":798,"content":2094},[2095,2101,2107,2113,2119],{"type":801,"content":2096},[2097],{"type":716,"content":2098},[2099],{"text":2100,"type":720},"Remind them of all the benefits of working out with a friend.",{"type":801,"content":2102},[2103],{"type":716,"content":2104},[2105],{"text":2106,"type":720},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":801,"content":2108},[2109],{"type":716,"content":2110},[2111],{"text":2112,"type":720},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":801,"content":2114},[2115],{"type":716,"content":2116},[2117],{"text":2118,"type":720},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":801,"content":2120},[2121],{"type":716,"content":2122},[2123,2125,2133],{"text":2124,"type":720},"Use incentive programs like ",{"text":2126,"type":720,"marks":2127},"FightCamp’s Referral Program",[2128,2132],{"type":725,"attrs":2129},{"href":2130,"uuid":48,"anchor":48,"custom":2131,"target":729,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":731},{"text":2134,"type":720}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":753,"attrs":2136,"content":2137},{"level":755},[2138],{"text":2139,"type":720},"My Buddy & Me",{"type":716,"content":2141},[2142],{"text":2143,"type":720},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":716,"content":2145},[2146],{"text":2147,"type":720},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":753,"attrs":2149,"content":2150},{"level":755},[2151],{"text":2152,"type":720},"Train Like Fighters Together",{"type":716,"content":2154},[2155,2157,2163],{"text":2156,"type":720},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":955,"type":720,"marks":2158},[2159,2162],{"type":725,"attrs":2160},{"href":959,"uuid":48,"anchor":48,"custom":2161,"target":729,"linktype":13},{},{"type":731},{"text":963,"type":720},{"type":716,"content":2165},[2166],{"text":967,"type":720},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2168,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2173,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2169,"component":118,"meta_info":2170,"block_image":2171,"cover_image":2172,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2177,"title":1912,"plugin":43,"description":2178},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":2180,"alt":2181,"name":7,"focus":7,"title":2181,"filename":2182,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[990],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":2193,"created_at":2194,"published_at":2195,"updated_at":2196,"id":2197,"uuid":2198,"content":2199,"slug":2606,"full_slug":2607,"sort_by_date":48,"position":2608,"tag_list":2609,"is_startpage":9,"parent_id":991,"meta_data":48,"group_id":2610,"first_published_at":2195,"release_id":48,"lang":60,"path":48,"alternates":2611,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":1213,"faqs":2200,"title":2193,"topic":2201,"author":1035,"content":2216,"category":2588,"schedule":2596,"component":977,"meta_info":2597,"cover_image":2599,"description":2604,"contributors":2605},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2202,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2214,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2215,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2203,"component":39,"meta_info":2211,"block_image":2212,"cover_image":2213,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2204,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2209,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2210,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2205,"component":118,"meta_info":2206,"block_image":2207,"cover_image":2208,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2217},[2218,2224,2235,2246,2248,2261,2266,2277,2282,2289,2294,2299,2301,2313,2318,2323,2404,2409,2414,2419,2467,2472,2483,2494,2552,2563,2568,2573,2578],{"type":753,"attrs":2219,"content":2221},{"level":2220,"textAlign":48},1,[2222],{"text":2223,"type":720},"Introducing Live Heart Rate Zone Feedback",{"type":716,"attrs":2225,"content":2226},{"textAlign":48},[2227,2229,2233],{"text":2228,"type":720},"When fighters talk about being “in shape,” they’re talking about ",{"text":2230,"type":720,"marks":2231},"how efficiently their body can use oxygen",[2232],{"type":1270},{"text":2234,"type":720}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":716,"attrs":2236,"content":2237},{"textAlign":48},[2238,2240,2244],{"text":2239,"type":720},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":2241,"type":720,"marks":2242}," Live and Post-workout HR Zone feedback",[2243],{"type":1557},{"text":2245,"type":720},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":716,"attrs":2247},{"textAlign":48},{"type":860,"attrs":2249},{"id":2250,"body":2251},"3132a9f2-8e17-4279-b965-81185545a65a",[2252],{"url":2253,"_uid":2254,"image":2255,"component":1093,"copyright_details":2260},{"id":7,"url":7,"linktype":1087,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":2256,"alt":2257,"name":7,"focus":7,"title":7,"source":7,"filename":2258,"copyright":7,"fieldtype":50,"meta_data":2259,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":2257,"title":7,"source":7,"copyright":7},[],{"type":753,"attrs":2262,"content":2263},{"level":755,"textAlign":48},[2264],{"text":2265,"type":720},"How to Calculate Your Max Heart Rate (HR Max)",{"type":716,"attrs":2267,"content":2268},{"textAlign":48},[2269,2271,2275],{"text":2270,"type":720},"Before you can understand your zones, you need to estimate your ",{"text":2272,"type":720,"marks":2273},"maximum heart rate",[2274],{"type":1270},{"text":2276,"type":720}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":716,"attrs":2278,"content":2279},{"textAlign":48},[2280],{"text":2281,"type":720},"A simple formula:",{"type":716,"attrs":2283,"content":2284},{"textAlign":48},[2285],{"text":2286,"type":720,"marks":2287},"HR Max = 220 - your age",[2288],{"type":1270},{"type":716,"attrs":2290,"content":2291},{"textAlign":48},[2292],{"text":2293,"type":720},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":753,"attrs":2295,"content":2296},{"level":755,"textAlign":48},[2297],{"text":2298,"type":720},"The Five Heart Rate Zones Explained",{"type":716,"attrs":2300},{"textAlign":48},{"type":860,"attrs":2302},{"id":2250,"body":2303},[2304],{"url":2305,"_uid":2306,"image":2307,"component":1093,"copyright_details":2312},{"id":7,"url":7,"linktype":1087,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":2308,"alt":2309,"name":7,"focus":7,"title":7,"source":7,"filename":2310,"copyright":7,"fieldtype":50,"meta_data":2311,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":2309,"title":7,"source":7,"copyright":7},[],{"type":716,"attrs":2314,"content":2315},{"textAlign":48},[2316],{"text":2317,"type":720},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":753,"attrs":2319,"content":2320},{"level":755,"textAlign":48},[2321],{"text":2322,"type":720},"How to Use Heart Rate Zones in Boxing Training",{"type":798,"content":2324},[2325,2358,2380],{"type":801,"content":2326},[2327,2334],{"type":716,"attrs":2328,"content":2329},{"textAlign":48},[2330],{"text":2331,"type":720,"marks":2332},"Zones 1–2",[2333],{"type":1270},{"type":798,"content":2335},[2336,2347],{"type":801,"content":2337},[2338],{"type":716,"attrs":2339,"content":2340},{"textAlign":48},[2341,2345],{"text":2342,"type":720,"marks":2343},"Warm-Up:",[2344],{"type":1270},{"text":2346,"type":720}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":801,"content":2348},[2349],{"type":716,"attrs":2350,"content":2351},{"textAlign":48},[2352,2356],{"text":2353,"type":720,"marks":2354},"Recovery (Zone 1–2):",[2355],{"type":1270},{"text":2357,"type":720}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":801,"content":2359},[2360,2367],{"type":716,"attrs":2361,"content":2362},{"textAlign":48},[2363],{"text":2364,"type":720,"marks":2365},"Zones 2–3",[2366],{"type":1270},{"type":798,"content":2368},[2369],{"type":801,"content":2370},[2371],{"type":716,"attrs":2372,"content":2373},{"textAlign":48},[2374,2378],{"text":2375,"type":720,"marks":2376},"Skill & Endurance Focus:",[2377],{"type":1270},{"text":2379,"type":720}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":801,"content":2381},[2382,2389],{"type":716,"attrs":2383,"content":2384},{"textAlign":48},[2385],{"text":2386,"type":720,"marks":2387},"Zone 4–5",[2388],{"type":1270},{"type":798,"content":2390},[2391],{"type":801,"content":2392},[2393,2402],{"type":716,"attrs":2394,"content":2395},{"textAlign":48},[2396,2400],{"text":2397,"type":720,"marks":2398},"Power and Speed Bursts:",[2399],{"type":1270},{"text":2401,"type":720}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":716,"attrs":2403},{"textAlign":48},{"type":753,"attrs":2405,"content":2406},{"level":755,"textAlign":48},[2407],{"text":2408,"type":720},"How to Lower Your Heart Rate During Recovery",{"type":716,"attrs":2410,"content":2411},{"textAlign":48},[2412],{"text":2413,"type":720},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":716,"attrs":2415,"content":2416},{"textAlign":48},[2417],{"text":2418,"type":720},"Try these methods during your rest periods:",{"type":2420,"attrs":2421,"content":2422},"ordered_list",{"order":2220},[2423,2434,2445,2456],{"type":801,"content":2424},[2425],{"type":716,"attrs":2426,"content":2427},{"textAlign":48},[2428,2432],{"text":2429,"type":720,"marks":2430},"Breathe Deep and Slow",[2431],{"type":1270},{"text":2433,"type":720}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":801,"content":2435},[2436],{"type":716,"attrs":2437,"content":2438},{"textAlign":48},[2439,2443],{"text":2440,"type":720,"marks":2441},"Relax the Shoulders",[2442],{"type":1270},{"text":2444,"type":720}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":801,"content":2446},[2447],{"type":716,"attrs":2448,"content":2449},{"textAlign":48},[2450,2454],{"text":2451,"type":720,"marks":2452},"Move Lightly",[2453],{"type":1270},{"text":2455,"type":720}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":801,"content":2457},[2458],{"type":716,"attrs":2459,"content":2460},{"textAlign":48},[2461,2465],{"text":2462,"type":720,"marks":2463},"Stay Mentally Calm",[2464],{"type":1270},{"text":2466,"type":720}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":753,"attrs":2468,"content":2469},{"level":755,"textAlign":48},[2470],{"text":2471,"type":720},"How Heart Rate Zones Help Measure Calories Burned",{"type":716,"attrs":2473,"content":2474},{"textAlign":48},[2475,2477,2481],{"text":2476,"type":720},"When it comes to tracking calories, your ",{"text":2478,"type":720,"marks":2479},"heart rate",[2480],{"type":1270},{"text":2482,"type":720}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":716,"attrs":2484,"content":2485},{"textAlign":48},[2486,2488,2492],{"text":2487,"type":720},"Your ",{"text":2489,"type":720,"marks":2490},"Heart Rate Zones",[2491],{"type":1270},{"text":2493,"type":720}," give context to that effort:",{"type":798,"content":2495},[2496,2513,2530],{"type":801,"content":2497},[2498],{"type":716,"attrs":2499,"content":2500},{"textAlign":48},[2501,2505,2507,2511],{"text":2502,"type":720,"marks":2503},"Lower Zones (1–2):",[2504],{"type":1270},{"text":2506,"type":720}," Your body primarily uses ",{"text":2508,"type":720,"marks":2509},"fat",[2510],{"type":1270},{"text":2512,"type":720}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":801,"content":2514},[2515],{"type":716,"attrs":2516,"content":2517},{"textAlign":48},[2518,2522,2524,2528],{"text":2519,"type":720,"marks":2520},"Middle Zones (3–4):",[2521],{"type":1270},{"text":2523,"type":720}," Your body shifts toward burning a mix of ",{"text":2525,"type":720,"marks":2526},"carbs and fat",[2527],{"type":1270},{"text":2529,"type":720},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":801,"content":2531},[2532],{"type":716,"attrs":2533,"content":2534},{"textAlign":48},[2535,2539,2541,2545,2547,2551],{"text":2536,"type":720,"marks":2537},"High Zone (5):",[2538],{"type":1270},{"text":2540,"type":720}," At peak intensity, you’re burning mostly ",{"text":2542,"type":720,"marks":2543},"carbohydrates",[2544],{"type":1270},{"text":2546,"type":720},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":2548,"type":720,"marks":2549},"afterburn effect (EPOC)",[2550],{"type":1270},{"text":1864,"type":720},{"type":716,"attrs":2553,"content":2554},{"textAlign":48},[2555,2557,2561],{"text":2556,"type":720},"Because your heart rate reflects your ",{"text":2558,"type":720,"marks":2559},"oxygen consumption (VO₂)",[2560],{"type":1270},{"text":2562,"type":720},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":753,"attrs":2564,"content":2565},{"level":755,"textAlign":48},[2566],{"text":2567,"type":720},"Why Heart Rate Data Matters",{"type":716,"attrs":2569,"content":2570},{"textAlign":48},[2571],{"text":2572,"type":720},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":716,"attrs":2574,"content":2575},{"textAlign":48},[2576],{"text":2577,"type":720},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":716,"attrs":2579,"content":2580},{"textAlign":48},[2581,2583,2586],{"text":2582,"type":720},"By understanding and training within your ",{"text":2489,"type":720,"marks":2584},[2585],{"type":1270},{"text":2587,"type":720},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2589,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2594,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2595,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2590,"component":118,"meta_info":2591,"block_image":2592,"cover_image":2593,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1612,"title":2193,"plugin":43,"description":2598},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2600,"alt":2601,"name":7,"focus":7,"title":7,"source":7,"filename":2602,"copyright":7,"fieldtype":50,"meta_data":2603,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":2601,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":2613,"created_at":2614,"published_at":2615,"updated_at":2616,"id":2617,"uuid":2618,"content":2619,"slug":2969,"full_slug":2970,"sort_by_date":48,"position":2971,"tag_list":2972,"is_startpage":9,"parent_id":991,"meta_data":48,"group_id":2973,"first_published_at":2974,"release_id":48,"lang":60,"path":994,"alternates":2975,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":2620,"faqs":2621,"title":2638,"topic":2639,"author":2654,"content":2655,"category":2950,"schedule":2958,"component":977,"meta_info":2959,"cover_image":2963,"description":2966,"contributors":2967,"email_capture":2968},"727481ce-ada4-455f-82f5-b5bfbda01e41",[2622,2626,2630,2634],{"_uid":2623,"answer":2624,"question":2625,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":2627,"answer":2628,"question":2629,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":2631,"answer":2632,"question":2633,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":2635,"answer":2636,"question":2637,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2640,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2652,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2653,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2641,"component":39,"meta_info":2649,"block_image":2650,"cover_image":2651,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2642,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2647,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2648,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2643,"component":118,"meta_info":2644,"block_image":2645,"cover_image":2646,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":713,"content":2656},[2657,2662,2666,2678,2682,2687,2710,2730,2740,2760,2770,2775,2779,2784,2788,2793,2797,2801,2817,2827,2832,2836,2846,2850,2854,2858,2862,2866,2870,2874,2879,2899,2909,2937,2941],{"type":753,"attrs":2658,"content":2659},{"level":755},[2660],{"text":2661,"type":720},"Punching Bag Set Up",{"type":716,"content":2663},[2664],{"text":2665,"type":720},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":860,"attrs":2667},{"id":2668,"body":2669},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[2670],{"url":2671,"_uid":2672,"image":2673,"component":1093,"copyright_details":2677},{"id":7,"url":7,"linktype":1087,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":2674,"alt":2675,"name":7,"focus":48,"title":2675,"filename":2676,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":716,"content":2679},[2680],{"text":2681,"type":720},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":753,"attrs":2683,"content":2684},{"level":755},[2685],{"text":2686,"type":720},"How Do I Assemble My Free-standing Punching Bag?",{"type":716,"content":2688},[2689,2691,2697,2703,2708],{"text":2690,"type":720},"A FightCamp ",{"text":2692,"type":720,"marks":2693}," ",[2694],{"type":2695,"attrs":2696},"styled",{"class":7},{"text":2698,"type":720,"marks":2699},"punching bag",[2700],{"type":725,"attrs":2701},{"href":2702,"uuid":48,"anchor":48,"target":729,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":2704,"type":720,"marks":2705},"  ",[2706],{"type":2695,"attrs":2707},{"class":7},{"text":2709,"type":720},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":716,"content":2711},[2712,2714,2718,2724,2728],{"text":2713,"type":720},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":2692,"type":720,"marks":2715},[2716],{"type":2695,"attrs":2717},{"class":7},{"text":2719,"type":720,"marks":2720},"fill the base of your bag",[2721],{"type":725,"attrs":2722},{"href":2723,"uuid":48,"anchor":48,"target":729,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":2704,"type":720,"marks":2725},[2726],{"type":2695,"attrs":2727},{"class":7},{"text":2729,"type":720},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":860,"attrs":2731},{"id":2668,"body":2732},[2733],{"url":2734,"_uid":2735,"image":2736,"component":1093,"copyright_details":2739},{"id":7,"url":7,"linktype":1087,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":2737,"alt":2675,"name":7,"focus":48,"title":2675,"filename":2738,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":716,"content":2741},[2742,2744,2750,2752,2758],{"text":2743,"type":720},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":2745,"type":720,"marks":2746},"Aaron Swenson",[2747],{"type":725,"attrs":2748},{"href":2749,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2751,"type":720}," and ",{"text":2753,"type":720,"marks":2754},"Flo Master",[2755],{"type":725,"attrs":2756},{"href":2757,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2759,"type":720}," as they show you how it’s done:",{"type":860,"attrs":2761},{"id":2668,"body":2762},[2763],{"_uid":2764,"link":2765,"image":2766,"title":2768,"component":872},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":905,"linktype":13,"fieldtype":14,"cached_url":905},{"id":2767,"alt":2768,"name":7,"focus":48,"title":2768,"filename":2769,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":753,"attrs":2771,"content":2772},{"level":761},[2773],{"text":2774,"type":720},"Step 1",{"type":716,"content":2776},[2777],{"text":2778,"type":720},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":753,"attrs":2780,"content":2781},{"level":761},[2782],{"text":2783,"type":720},"Step 2",{"type":716,"content":2785},[2786],{"text":2787,"type":720},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":753,"attrs":2789,"content":2790},{"level":761},[2791],{"text":2792,"type":720},"Step 3",{"type":716,"content":2794},[2795],{"text":2796,"type":720},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":716,"content":2798},[2799],{"text":2800,"type":720},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":716,"content":2802},[2803,2805,2809,2815],{"text":2804,"type":720},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":2692,"type":720,"marks":2806},[2807],{"type":2695,"attrs":2808},{"class":7},{"text":2810,"type":720,"marks":2811},"FightCamp equipment package",[2812],{"type":725,"attrs":2813},{"href":2814,"uuid":48,"anchor":48,"target":729,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":2816,"type":720},").",{"type":860,"attrs":2818},{"id":2668,"body":2819},[2820],{"url":2821,"_uid":2822,"image":2823,"component":1093,"copyright_details":2826},{"id":7,"url":7,"linktype":1087,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":2824,"alt":2675,"name":7,"focus":48,"title":2675,"filename":2825,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":753,"attrs":2828,"content":2829},{"level":755},[2830],{"text":2831,"type":720},"How Do I Assemble My Punching Bag Ring?",{"type":716,"content":2833},[2834],{"text":2835,"type":720},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":860,"attrs":2837},{"id":2668,"body":2838},[2839],{"_uid":2840,"link":2841,"image":2842,"title":2844,"component":872},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":917,"linktype":13,"fieldtype":14,"cached_url":917},{"id":2843,"alt":2844,"name":7,"focus":48,"title":2844,"filename":2845,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":753,"attrs":2847,"content":2848},{"level":761},[2849],{"text":2774,"type":720},{"type":716,"content":2851},[2852],{"text":2853,"type":720},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":753,"attrs":2855,"content":2856},{"level":761},[2857],{"text":2783,"type":720},{"type":716,"content":2859},[2860],{"text":2861,"type":720},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":753,"attrs":2863,"content":2864},{"level":761},[2865],{"text":2792,"type":720},{"type":716,"content":2867},[2868],{"text":2869,"type":720},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":716,"content":2871},[2872],{"text":2873,"type":720},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":753,"attrs":2875,"content":2876},{"level":755},[2877],{"text":2878,"type":720},"Why Do You Need a Bag Ring?",{"type":716,"content":2880},[2881,2883,2887,2893,2897],{"text":2882,"type":720},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. 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",{"type":753,"attrs":2938,"content":2939},{"level":755},[2940],{"text":1156,"type":720},{"type":716,"content":2942},[2943,2944,2948],{"text":953,"type":720},{"text":955,"type":720,"marks":2945},[2946],{"type":725,"attrs":2947},{"href":959,"uuid":48,"anchor":48,"target":729,"linktype":13},{"text":2949,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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