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FightCamp","2021-11-22T10:18:17.533Z","2022-09-26T19:56:24.792Z","2022-09-26T19:56:24.828Z",87067415,"91eb765e-c4ae-4664-9901-ce9b04074c72",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":740,"category":903,"schedule":911,"component":912,"meta_info":913,"cover_image":916,"description":915,"contributors":919,"email_capture":920},"f6dec006-36c5-45b2-8d23-9f2cc5a96842",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"b491b547-9345-4698-9dd2-ae400487e66c","To find out how to put on traditional boxing hand wraps, check out the step-by-step video tutorial in this article.","How do I put on traditional boxing hand wraps?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"cca894c3-fb6f-4ce6-9864-5f3f66ee4c69","Reverse roll your wraps with the text facing inside","Step 1",{"_uid":676,"answer":677,"question":678,"component":670},"68c73a1d-5587-4955-b57b-ac2ce101d443","Place the loop over your thumb and wrap your wrist 3-4 times","Step 2",{"_uid":680,"answer":681,"question":682,"component":670},"073e953c-95ce-4341-a889-3610a2cfe552","Wrap between each finger, wrapping your wrist in between each finger","Step 3",{"_uid":684,"answer":685,"question":686,"component":670},"5b58db0f-ff14-4c13-91d8-acabe2dd34e4","Wrap your knuckles 3-4 times, depending on your hand size (large hands 3 times, small hands 4 times)","Step 4",{"_uid":688,"answer":689,"question":690,"component":670},"81405b3f-8656-4fd8-a357-45188ef0f94a","Wrap your thumb, then wrap your wrist","Step 5",{"_uid":692,"answer":693,"question":694,"component":670},"7b17776f-6bd6-400d-a3fa-e7cbe5825c0d","Place the red punch tracker on your right wrist with the rounded edge towards your knuckles","Step 6",{"_uid":696,"answer":697,"question":698,"component":670},"857afd84-3f1a-4a00-9ec4-7e01cb118f5e","Wrap the punch tracker onto your wrist, then finish wrapping your wrist and close velcro","Step 7",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":700,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":702,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":703,"component":118,"meta_info":704,"block_image":705,"cover_image":706,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":733,"full_slug":734,"sort_by_date":48,"position":635,"tag_list":735,"is_startpage":9,"parent_id":736,"meta_data":48,"group_id":737,"first_published_at":738,"release_id":48,"lang":60,"path":48,"alternates":739,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":728,"social_link_youtube":729,"social_link_facebook":730,"social_link_linkedin":7,"social_link_instagram":731,"social_link_pinterest":732},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":725,"alt":715,"name":7,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":741,"content":742},"doc",[743,767,781,788,793,796,800,803,807,810,814,817,821,825,829,832,836,839,843,876,881],{"type":744,"content":745},"paragraph",[746,749,757,759,765],{"text":747,"type":748},"Did you know that you can use your FightCamp ","text",{"text":750,"type":748,"marks":751},"Punch Trackers",[752],{"type":753,"attrs":754},"link",{"href":755,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers","_blank",{"text":758,"type":748}," with traditional boxing hand wraps too? If your quick wraps are in the wash, or you simply prefer using traditional wraps for your boxing and kickboxing workouts, then our easy ",{"text":760,"type":748,"marks":761},"step-by-step hand wrapping guide",[762],{"type":753,"attrs":763},{"href":764,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps/",{"text":766,"type":748}," will help teach you how you can keep tracking your punch output performance with traditional hand wraps.",{"type":768,"attrs":769},"blok",{"id":770,"body":771},"1944583f-4d9e-4c88-80fc-c050291defcf",[772],{"_uid":773,"link":774,"image":776,"title":778,"component":780},"i-fa4e0b2a-b648-4ad6-aaac-4859dbe2b832",{"id":7,"url":775,"linktype":13,"fieldtype":14,"cached_url":775},"https://youtu.be/Aagh3RJbmbY",{"id":777,"alt":778,"name":7,"focus":48,"title":778,"filename":779,"copyright":7,"fieldtype":50},3436380,"How To Wrap Your Hands For Boxing | Traditional Hand Wraps","https://a.storyblok.com/f/115220/1244x700/eb6af80506/how-to-wrap-your-hands-for-boxing-traditional-hand-wraps_youtube_video.jpeg","image_video_link",{"type":782,"attrs":783,"content":785},"heading",{"level":784},2,[786],{"text":787,"type":748},"7 Steps For Wrapping Your Hands With Punch Trackers",{"type":782,"attrs":789,"content":791},{"level":790},3,[792],{"text":674,"type":748},{"type":744,"content":794},[795],{"text":673,"type":748},{"type":782,"attrs":797,"content":798},{"level":790},[799],{"text":678,"type":748},{"type":744,"content":801},[802],{"text":677,"type":748},{"type":782,"attrs":804,"content":805},{"level":790},[806],{"text":682,"type":748},{"type":744,"content":808},[809],{"text":681,"type":748},{"type":782,"attrs":811,"content":812},{"level":790},[813],{"text":686,"type":748},{"type":744,"content":815},[816],{"text":685,"type":748},{"type":782,"attrs":818,"content":819},{"level":790},[820],{"text":690,"type":748},{"type":744,"content":822},[823],{"text":824,"type":748},"Wrap your thumb, then wrap your wrist ",{"type":782,"attrs":826,"content":827},{"level":790},[828],{"text":694,"type":748},{"type":744,"content":830},[831],{"text":693,"type":748},{"type":782,"attrs":833,"content":834},{"level":790},[835],{"text":698,"type":748},{"type":744,"content":837},[838],{"text":697,"type":748},{"type":744,"content":840},[841],{"text":842,"type":748},"Repeat the same steps for your left wrist with the blue punch tracker and get ready to do some punching!",{"type":744,"content":844},[845,847,853,855,861,869,874],{"text":846,"type":748},"For more ways to enhance your training and FightCamp workouts, check out our ",{"text":848,"type":748,"marks":849},"Blog",[850],{"type":753,"attrs":851},{"href":852,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/",{"text":854,"type":748}," and t",{"text":856,"type":748,"marks":857},"he ",[858],{"type":859,"attrs":860},"styled",{"class":7},{"text":862,"type":748,"marks":863},"FREE FightCamp App",[864,867],{"type":753,"attrs":865},{"href":866,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://fightcamp.app.link/srbn9hdzSlb",{"type":868},"bold",{"text":870,"type":748,"marks":871}," on iOS or Android",[872],{"type":859,"attrs":873},{"class":7},{"text":875,"type":748},". We offer follow-along guides, tips, and new boxing and kickboxing routines to help you achieve your fitness goals.",{"type":782,"attrs":877,"content":878},{"level":790},[879],{"text":880,"type":748},"Related Articles",{"type":744,"content":882},[883,888,890,896,897],{"text":884,"type":748,"marks":885},"Step-By-Step Hand Wrapping (Traditional Boxing Wraps)",[886],{"type":753,"attrs":887},{"href":764,"uuid":48,"anchor":48,"target":756,"linktype":13},{"type":889},"hard_break",{"text":891,"type":748,"marks":892},"How To Use Boxing Hand Wraps: For Beginners",[893],{"type":753,"attrs":894},{"href":895,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":889},{"text":898,"type":748,"marks":899},"Step-By-Step: How To Put On Boxing Quick Wraps",[900],{"type":753,"attrs":901},{"href":902,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":904,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":905,"component":118,"meta_info":906,"block_image":907,"cover_image":908,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2020-04-27 00:00","article",{"_uid":914,"title":657,"plugin":43,"description":915},"117ffc3a-cf91-47fc-a4aa-a5796b3033ca","Learn how to wrap FightCamp’s punch trackers in with your traditional boxing wraps in this step by step video. Keep your hands secure & make each punch count!",{"id":917,"alt":657,"name":7,"focus":48,"title":657,"filename":918,"copyright":7,"fieldtype":50},3436371,"https://a.storyblok.com/f/115220/2400x990/4b211ad1bc/how-to-use-traditional-wraps-with-fightcamp.jpeg",[],[],"how-to-use-traditional-wraps-with-fightcamp","blogs/how-to-use-traditional-wraps-with-fightcamp",-2320,[],60887917,"c692d92a-e010-42b3-a74a-4d0791311a73","2020-04-27T12:35:00.000Z","for-members/{{story.slug}}",[],["Reactive",931],[932,1329,1627,2048,2322,2481],{"name":933,"created_at":934,"published_at":935,"updated_at":936,"id":937,"uuid":938,"content":939,"slug":1321,"full_slug":1322,"sort_by_date":48,"position":1323,"tag_list":1324,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1326,"first_published_at":1327,"release_id":48,"lang":60,"path":928,"alternates":1328,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":940,"faqs":941,"title":933,"topic":950,"author":965,"content":966,"category":1303,"schedule":1311,"component":912,"meta_info":1312,"cover_image":1316,"description":1315,"contributors":1320},"41cdd1ec-bee8-4552-8768-e811802f0b62",[942,946],{"_uid":943,"answer":944,"question":945,"component":670},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":947,"answer":948,"question":949,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":951,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":963,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":964,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":952,"component":39,"meta_info":960,"block_image":961,"cover_image":962,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":953,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":958,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":959,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":954,"component":118,"meta_info":955,"block_image":956,"cover_image":957,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":741,"content":967},[968,972,977,982,997,998,1008,1013,1027,1032,1036,1040,1045,1058,1059,1066,1071,1075,1079,1084,1116,1121,1161,1166,1221,1226,1240,1241,1248,1253,1262,1266,1280,1285,1299],{"type":744,"content":969},[970],{"text":971,"type":748},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":782,"attrs":973,"content":974},{"level":784},[975],{"text":976,"type":748},"7 Tips for Keeping Your FightCamp Routine Going",{"type":782,"attrs":978,"content":979},{"level":790},[980],{"text":981,"type":748},"Start Slow",{"type":744,"content":983},[984,986,995],{"text":985,"type":748},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":987,"type":748,"marks":988},"FightCamp app",[989,993],{"type":753,"attrs":990},{"href":991,"uuid":48,"anchor":48,"custom":992,"target":756,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":994},"underline",{"text":996,"type":748}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":744},{"type":768,"attrs":999},{"id":1000,"body":1001},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1002],{"_uid":1003,"text":1004,"image":1005,"author":1006,"component":1007},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":782,"attrs":1009,"content":1010},{"level":790},[1011],{"text":1012,"type":748},"Honor Rest Days",{"type":744,"content":1014},[1015,1017,1025],{"text":1016,"type":748},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1018,"type":748,"marks":1019},"recovery day",[1020,1024],{"type":753,"attrs":1021},{"href":1022,"uuid":48,"anchor":48,"custom":1023,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":994},{"text":1026,"type":748}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":782,"attrs":1028,"content":1029},{"level":790},[1030],{"text":1031,"type":748},"Cultivate Discipline Over Motivation",{"type":744,"content":1033},[1034],{"text":1035,"type":748},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":744,"content":1037},[1038],{"text":1039,"type":748},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":782,"attrs":1041,"content":1042},{"level":790},[1043],{"text":1044,"type":748},"Track Your Workouts",{"type":744,"content":1046},[1047,1049,1056],{"text":1048,"type":748},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1050,"type":748,"marks":1051},"FightCamp’s Punch Trackers",[1052,1055],{"type":753,"attrs":1053},{"href":755,"uuid":48,"anchor":48,"custom":1054,"target":756,"linktype":13},{},{"type":994},{"text":1057,"type":748}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":744},{"type":768,"attrs":1060},{"id":1000,"body":1061},[1062],{"_uid":1063,"text":1064,"image":1065,"author":1006,"component":1007},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":782,"attrs":1067,"content":1068},{"level":790},[1069],{"text":1070,"type":748},"Establish A Minimum Baseline",{"type":744,"content":1072},[1073],{"text":1074,"type":748},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":744,"content":1076},[1077],{"text":1078,"type":748},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":782,"attrs":1080,"content":1081},{"level":790},[1082],{"text":1083,"type":748},"Month 1",{"type":1085,"content":1086},"bullet_list",[1087,1102],{"type":1088,"content":1089},"list_item",[1090],{"type":744,"content":1091},[1092,1094],{"text":1093,"type":748},"Mondays: ",{"text":1095,"type":748,"marks":1096},"4- Round Pure Striking Workout",[1097,1101],{"type":753,"attrs":1098},{"href":1099,"uuid":48,"anchor":48,"custom":1100,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":994},{"type":1088,"content":1103},[1104],{"type":744,"content":1105},[1106,1108],{"text":1107,"type":748},"Wednesdays: ",{"text":1109,"type":748,"marks":1110},"6-Round Full Body Workout",[1111,1115],{"type":753,"attrs":1112},{"href":1113,"uuid":48,"anchor":48,"custom":1114,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":994},{"type":782,"attrs":1117,"content":1118},{"level":790},[1119],{"text":1120,"type":748},"Month 2",{"type":1085,"content":1122},[1123,1136,1147],{"type":1088,"content":1124},[1125],{"type":744,"content":1126},[1127,1128,1134],{"text":1093,"type":748},{"text":1095,"type":748,"marks":1129},[1130,1133],{"type":753,"attrs":1131},{"href":1099,"uuid":48,"anchor":48,"custom":1132,"target":756,"linktype":13},{},{"type":994},{"text":1135,"type":748}," ",{"type":1088,"content":1137},[1138],{"type":744,"content":1139},[1140,1141],{"text":1107,"type":748},{"text":1109,"type":748,"marks":1142},[1143,1146],{"type":753,"attrs":1144},{"href":1113,"uuid":48,"anchor":48,"custom":1145,"target":756,"linktype":13},{},{"type":994},{"type":1088,"content":1148},[1149],{"type":744,"content":1150},[1151,1153],{"text":1152,"type":748},"Fridays: ",{"text":1154,"type":748,"marks":1155},"6-Round Lower Body Workout",[1156,1160],{"type":753,"attrs":1157},{"href":1158,"uuid":48,"anchor":48,"custom":1159,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":994},{"type":782,"attrs":1162,"content":1163},{"level":790},[1164],{"text":1165,"type":748},"Month 3",{"type":1085,"content":1167},[1168,1184,1197,1210],{"type":1088,"content":1169},[1170],{"type":744,"content":1171},[1172,1173,1179],{"text":1093,"type":748},{"text":1095,"type":748,"marks":1174},[1175,1178],{"type":753,"attrs":1176},{"href":1099,"uuid":48,"anchor":48,"custom":1177,"target":756,"linktype":13},{},{"type":994},{"text":1135,"type":748,"marks":1180},[1181],{"type":753,"attrs":1182},{"href":1099,"uuid":48,"anchor":48,"custom":1183,"target":756,"linktype":13},{},{"type":1088,"content":1185},[1186],{"type":744,"content":1187},[1188,1190],{"text":1189,"type":748},"Tuesdays: ",{"text":1191,"type":748,"marks":1192},"6-Round Full Body Workout ",[1193,1196],{"type":753,"attrs":1194},{"href":1113,"uuid":48,"anchor":48,"custom":1195,"target":756,"linktype":13},{},{"type":994},{"type":1088,"content":1198},[1199],{"type":744,"content":1200},[1201,1202],{"text":1107,"type":748},{"text":1203,"type":748,"marks":1204},"10-Round Switch Stance Workout",[1205,1209],{"type":753,"attrs":1206},{"href":1207,"uuid":48,"anchor":48,"custom":1208,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":994},{"type":1088,"content":1211},[1212],{"type":744,"content":1213},[1214,1215],{"text":1152,"type":748},{"text":1154,"type":748,"marks":1216},[1217,1220],{"type":753,"attrs":1218},{"href":1158,"uuid":48,"anchor":48,"custom":1219,"target":756,"linktype":13},{},{"type":994},{"type":782,"attrs":1222,"content":1223},{"level":790},[1224],{"text":1225,"type":748},"Find A Trainer Who Fits Your Workout Style",{"type":744,"content":1227},[1228,1230,1238],{"text":1229,"type":748},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":1231,"type":748,"marks":1232},"team of trainers",[1233,1237],{"type":753,"attrs":1234},{"href":1235,"uuid":48,"anchor":48,"custom":1236,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":994},{"text":1239,"type":748}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":744},{"type":768,"attrs":1242},{"id":1000,"body":1243},[1244],{"_uid":1245,"text":1246,"image":1247,"author":1006,"component":1007},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":782,"attrs":1249,"content":1250},{"level":790},[1251],{"text":1252,"type":748},"Reward Your Efforts",{"type":744,"content":1254},[1255,1257],{"text":1256,"type":748},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":1258,"type":748,"marks":1259}," you. ",[1260],{"type":1261},"italic",{"type":744,"content":1263},[1264],{"text":1265,"type":748},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":744,"content":1267},[1268,1270,1278],{"text":1269,"type":748},"Your decision today can lead to big changes down the line. Become part of the ",{"text":1271,"type":748,"marks":1272},"FightCamp community",[1273,1277],{"type":753,"attrs":1274},{"href":1275,"uuid":48,"anchor":48,"custom":1276,"target":756,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":994},{"text":1279,"type":748}," and have a team supporting you every punch of the way! ",{"type":782,"attrs":1281,"content":1282},{"level":784},[1283],{"text":1284,"type":748},"Train Like a Fighter",{"type":744,"content":1286},[1287,1289,1297],{"text":1288,"type":748},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1290,"type":748,"marks":1291},"FightCamp",[1292,1296],{"type":753,"attrs":1293},{"href":1294,"uuid":48,"anchor":48,"custom":1295,"target":756,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":994},{"text":1298,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":744,"content":1300},[1301],{"text":1302,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1304,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1309,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1310,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1305,"component":118,"meta_info":1306,"block_image":1307,"cover_image":1308,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1313,"title":1314,"plugin":43,"description":1315},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":1317,"alt":1318,"name":7,"focus":7,"title":1318,"filename":1319,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1325],"featured","cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":1330,"created_at":1331,"published_at":1332,"updated_at":1333,"id":1334,"uuid":1335,"content":1336,"slug":1619,"full_slug":1620,"sort_by_date":48,"position":1621,"tag_list":1622,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1624,"first_published_at":1625,"release_id":48,"lang":60,"path":928,"alternates":1626,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":1337,"faqs":1338,"title":1330,"topic":1355,"author":720,"content":1370,"category":1602,"schedule":1610,"component":912,"meta_info":1611,"cover_image":1614,"description":1617,"contributors":1618},"72349263-512c-4d42-9f51-0916cc0bbf05",[1339,1343,1347,1351],{"_uid":1340,"answer":1341,"question":1342,"component":670},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":1344,"answer":1345,"question":1346,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":1348,"answer":1349,"question":1350,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":1352,"answer":1353,"question":1354,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1356,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1368,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1357,"component":39,"meta_info":1365,"block_image":1366,"cover_image":1367,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1358,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1363,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1364,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1359,"component":118,"meta_info":1360,"block_image":1361,"cover_image":1362,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":741,"content":1371},[1372,1377,1391,1404,1409,1463,1474,1479,1484,1494,1498,1518,1522,1536,1540,1566,1570,1575,1578,1583,1587,1591],{"type":782,"attrs":1373,"content":1374},{"level":784},[1375],{"text":1376,"type":748},"What’s New on the FightCamp App",{"type":768,"attrs":1378},{"id":1379,"body":1380},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[1381],{"url":1382,"_uid":1384,"image":1385,"component":1389,"copyright_details":1390},{"id":7,"url":7,"linktype":1383,"fieldtype":14,"cached_url":7},"story","i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":1386,"alt":1387,"name":7,"focus":7,"title":1387,"filename":1388,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png","content_image",[],{"type":744,"content":1392},[1393,1395,1402],{"text":1394,"type":748},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":1396,"type":748,"marks":1397},"FightCamp App",[1398],{"type":753,"attrs":1399},{"href":1400,"uuid":48,"anchor":48,"custom":1401,"target":756,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1403,"type":748}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 19th, 2023, you and other FightCamp members can work together in the first Community Challenge. ",{"type":782,"attrs":1405,"content":1406},{"level":784},[1407],{"text":1408,"type":748},"How do Community Challenges Work",{"type":1085,"content":1410},[1411,1417,1434,1451,1457],{"type":1088,"content":1412},[1413],{"type":744,"content":1414},[1415],{"text":1416,"type":748},"Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.",{"type":1088,"content":1418},[1419,1423],{"type":744,"content":1420},[1421],{"text":1422,"type":748},"See Community Challenge rules and progress under the Challenges tab on the app.",{"type":768,"attrs":1424},{"id":1379,"body":1425},[1426],{"url":1427,"_uid":1428,"image":1429,"component":1389,"copyright_details":1433},{"id":7,"url":7,"linktype":1383,"fieldtype":14,"cached_url":7},"i-0ad32788-e4eb-4ade-983a-726fdbd12c9a",{"id":1430,"alt":1431,"name":7,"focus":7,"title":1431,"filename":1432,"copyright":7,"fieldtype":50,"is_external_url":9},6816515,"FightCamp App - 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Will you accept the challenge?",{"type":744,"content":1588},[1589],{"text":1590,"type":748},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":744,"content":1592},[1593,1595,1600],{"text":1594,"type":748},"As Mike Tyson said - “",{"text":1290,"type":748,"marks":1596},[1597],{"type":753,"attrs":1598},{"href":1294,"uuid":48,"anchor":48,"custom":1599,"target":756,"linktype":13},{},{"text":1601,"type":748}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1603,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1608,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1604,"component":118,"meta_info":1605,"block_image":1606,"cover_image":1607,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":1612,"title":1330,"plugin":43,"description":1613},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":1615,"alt":1431,"name":7,"focus":7,"title":1431,"filename":1616,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[1325,1623],"home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z",[],{"name":1628,"created_at":1629,"published_at":1630,"updated_at":1631,"id":1632,"uuid":1633,"content":1634,"slug":2041,"full_slug":2042,"sort_by_date":48,"position":2043,"tag_list":2044,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":2045,"first_published_at":2046,"release_id":48,"lang":60,"path":48,"alternates":2047,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1635,"faqs":1636,"title":1637,"topic":1638,"author":1653,"content":1654,"category":2022,"schedule":2030,"component":912,"meta_info":2031,"cover_image":2034,"description":2039,"contributors":2040},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1639,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1651,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1652,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1640,"component":39,"meta_info":1648,"block_image":1649,"cover_image":1650,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1641,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1646,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1647,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1642,"component":118,"meta_info":1643,"block_image":1644,"cover_image":1645,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":741,"content":1655},[1656,1661,1666,1671,1673,1681,1692,1700,1702,1711,1716,1760,1765,1773,1778,1785,1790,1808,1821,1829,1834,1857,1862,1867,1872,1877,1935,1940,1945,1971,1980,1985,2015,2017],{"type":744,"attrs":1657,"content":1658},{"textAlign":48},[1659],{"text":1660,"type":748},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":744,"attrs":1662,"content":1663},{"textAlign":48},[1664],{"text":1665,"type":748},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":744,"attrs":1667,"content":1668},{"textAlign":48},[1669],{"text":1670,"type":748},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":744,"attrs":1672},{"textAlign":48},{"type":768,"attrs":1674},{"id":1675,"body":1676},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1677],{"_uid":1678,"component":1679,"video_url":1680},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":782,"attrs":1682,"content":1683},{"level":784,"textAlign":48},[1684],{"text":1685,"type":748,"marks":1686},"How Our Technology Tracks Your Punches",[1687,1691],{"type":1688,"attrs":1689},"textStyle",{"color":1690},"#000000",{"type":868},{"type":744,"attrs":1693,"content":1694},{"textAlign":48},[1695],{"text":1696,"type":748,"marks":1697},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1698],{"type":1688,"attrs":1699},{"color":1690},{"type":744,"attrs":1701},{"textAlign":48},{"type":782,"attrs":1703,"content":1704},{"level":784,"textAlign":48},[1705],{"text":1706,"type":748,"marks":1707},"Real-Time Technique Feedback",[1708,1710],{"type":1688,"attrs":1709},{"color":1690},{"type":868},{"type":744,"attrs":1712,"content":1713},{"textAlign":48},[1714],{"text":1715,"type":748},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":1085,"content":1717},[1718,1732,1746],{"type":1088,"content":1719},[1720,1727],{"type":744,"attrs":1721,"content":1722},{"textAlign":48},[1723],{"text":1724,"type":748,"marks":1725},"Green – Perfect",[1726],{"type":868},{"type":744,"attrs":1728,"content":1729},{"textAlign":48},[1730],{"text":1731,"type":748},"The correct hand, thrown with proper form.",{"type":1088,"content":1733},[1734,1741],{"type":744,"attrs":1735,"content":1736},{"textAlign":48},[1737],{"text":1738,"type":748,"marks":1739},"Yellow – Good",[1740],{"type":868},{"type":744,"attrs":1742,"content":1743},{"textAlign":48},[1744],{"text":1745,"type":748},"The correct hand was thrown, but the form needs refinement.",{"type":1088,"content":1747},[1748,1755],{"type":744,"attrs":1749,"content":1750},{"textAlign":48},[1751],{"text":1752,"type":748,"marks":1753},"Red - Miss",[1754],{"type":868},{"type":744,"attrs":1756,"content":1757},{"textAlign":48},[1758],{"text":1759,"type":748},"The wrong hand was thrown.",{"type":744,"attrs":1761,"content":1762},{"textAlign":48},[1763],{"text":1764,"type":748},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":782,"attrs":1766,"content":1767},{"level":784,"textAlign":48},[1768],{"text":1769,"type":748,"marks":1770},"Introducing a New Metric: Accuracy %",[1771],{"type":1688,"attrs":1772},{"color":1690},{"type":744,"attrs":1774,"content":1775},{"textAlign":48},[1776],{"text":1777,"type":748},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":744,"attrs":1779,"content":1780},{"textAlign":48},[1781],{"text":1782,"type":748,"marks":1783},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1784],{"type":868},{"type":744,"attrs":1786,"content":1787},{"textAlign":48},[1788],{"text":1789,"type":748},"You’ll see Accuracy results:",{"type":1085,"content":1791},[1792,1799],{"type":1088,"content":1793},[1794],{"type":744,"attrs":1795,"content":1796},{"textAlign":48},[1797],{"text":1798,"type":748},"Between rounds during the workout",{"type":1088,"content":1800},[1801,1806],{"type":744,"attrs":1802,"content":1803},{"textAlign":48},[1804],{"text":1805,"type":748},"In a detailed breakdown within post-workout data tabs",{"type":744,"attrs":1807},{"textAlign":48},{"type":768,"attrs":1809},{"id":1810,"body":1811},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1812],{"url":1813,"_uid":1814,"image":1815,"component":1389,"copyright_details":1820},{"id":7,"url":7,"linktype":1383,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1816,"alt":1817,"name":7,"focus":7,"title":7,"source":7,"filename":1818,"copyright":7,"fieldtype":50,"meta_data":1819,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1817,"title":7,"source":7,"copyright":7},[],{"type":782,"attrs":1822,"content":1823},{"level":784,"textAlign":48},[1824],{"text":1825,"type":748,"marks":1826},"Technique Workouts Feel Different",[1827],{"type":1688,"attrs":1828},{"color":1690},{"type":744,"attrs":1830,"content":1831},{"textAlign":48},[1832],{"text":1833,"type":748},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":1085,"content":1835},[1836,1843,1850],{"type":1088,"content":1837},[1838],{"type":744,"attrs":1839,"content":1840},{"textAlign":48},[1841],{"text":1842,"type":748},"Clean mechanics",{"type":1088,"content":1844},[1845],{"type":744,"attrs":1846,"content":1847},{"textAlign":48},[1848],{"text":1849,"type":748},"Correct sequencing",{"type":1088,"content":1851},[1852],{"type":744,"attrs":1853,"content":1854},{"textAlign":48},[1855],{"text":1856,"type":748},"Proper punch paths",{"type":744,"attrs":1858,"content":1859},{"textAlign":48},[1860],{"text":1861,"type":748},"That said, don’t mistake controlled pacing for easy. 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Here are a few common mistakes:",{"type":1085,"content":1946},[1947,1959],{"type":1088,"content":1948},[1949,1954],{"type":744,"attrs":1950,"content":1951},{"textAlign":48},[1952],{"text":1953,"type":748},"Hands dropping between punches",{"type":744,"attrs":1955,"content":1956},{"textAlign":48},[1957],{"text":1958,"type":748},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1088,"content":1960},[1961,1966],{"type":744,"attrs":1962,"content":1963},{"textAlign":48},[1964],{"text":1965,"type":748},"Hooks vs. uppercuts",{"type":744,"attrs":1967,"content":1968},{"textAlign":48},[1969],{"text":1970,"type":748},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. 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Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2023,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2028,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2029,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2024,"component":118,"meta_info":2025,"block_image":2026,"cover_image":2027,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":2032,"title":1637,"plugin":43,"description":2033},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":2035,"alt":2036,"name":7,"focus":7,"title":7,"source":7,"filename":2037,"copyright":7,"fieldtype":50,"meta_data":2038,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":2036,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":2049,"created_at":2050,"published_at":2051,"updated_at":2052,"id":2053,"uuid":2054,"content":2055,"slug":2315,"full_slug":2316,"sort_by_date":48,"position":2317,"tag_list":2318,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":2319,"first_published_at":2320,"release_id":48,"lang":60,"path":928,"alternates":2321,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":2056,"faqs":2057,"title":2049,"topic":2069,"author":720,"content":2084,"category":2299,"schedule":2307,"component":912,"meta_info":2308,"cover_image":2311,"description":2310,"contributors":2314},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[2058,2061,2065],{"_uid":2059,"answer":2060,"question":1342,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"_uid":2062,"answer":2063,"question":2064,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":2066,"answer":2067,"question":2068,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2070,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2082,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2083,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2071,"component":39,"meta_info":2079,"block_image":2080,"cover_image":2081,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2072,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2077,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2078,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2073,"component":118,"meta_info":2074,"block_image":2075,"cover_image":2076,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":741,"content":2085},[2086,2090,2102,2114,2118,2123,2137,2147,2161,2171,2185,2195,2200,2205,2215,2219,2233,2237,2245,2249,2275,2279,2283,2287,2290],{"type":782,"attrs":2087,"content":2088},{"level":784},[2089],{"text":1376,"type":748},{"type":744,"content":2091},[2092,2094,2100],{"text":2093,"type":748},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the ",{"text":1396,"type":748,"marks":2095},[2096,2099],{"type":753,"attrs":2097},{"href":1400,"uuid":48,"anchor":48,"custom":2098,"target":756,"linktype":13},{},{"type":994},{"text":2101,"type":748},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":768,"attrs":2103},{"id":2104,"body":2105},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[2106],{"url":2107,"_uid":2108,"image":2109,"component":1389,"copyright_details":2113},{"id":7,"url":7,"linktype":1383,"fieldtype":14,"cached_url":7},"i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":2110,"alt":2111,"name":7,"focus":7,"title":2111,"filename":2112,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png",[],{"type":744,"content":2115},[2116],{"text":2117,"type":748},"Challenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"type":782,"attrs":2119,"content":2120},{"level":784},[2121],{"text":2122,"type":748},"How Do the Solo Challenges Work",{"type":1085,"content":2124},[2125,2131],{"type":1088,"content":2126},[2127],{"type":744,"content":2128},[2129],{"text":2130,"type":748},"Each month a new challenge will be released on the FightCamp App.",{"type":1088,"content":2132},[2133],{"type":744,"content":2134},[2135],{"text":2136,"type":748},"See Challenge rules and progress under the Challenges tab on the app.",{"type":768,"attrs":2138},{"id":2104,"body":2139},[2140],{"url":2141,"_uid":2142,"image":2143,"component":1389,"copyright_details":2146},{"id":7,"url":7,"linktype":1383,"fieldtype":14,"cached_url":7},"i-2cbb915c-f7cc-413a-923d-fcf3b9edaa94",{"id":2144,"alt":2111,"name":7,"focus":7,"title":2111,"filename":2145,"copyright":7,"fieldtype":50,"is_external_url":9},6548310,"https://a.storyblok.com/f/115220/880x1100/ca019c9e32/fightcamp-app-solo-challenges-tab.png",[],{"type":1085,"content":2148},[2149,2155],{"type":1088,"content":2150},[2151],{"type":744,"content":2152},[2153],{"text":2154,"type":748},"Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.",{"type":1088,"content":2156},[2157],{"type":744,"content":2158},[2159],{"text":2160,"type":748},"Challenge points go towards earning a monthly Challenge badge.",{"type":768,"attrs":2162},{"id":2104,"body":2163},[2164],{"url":2165,"_uid":2166,"image":2167,"component":1389,"copyright_details":2170},{"id":7,"url":7,"linktype":1383,"fieldtype":14,"cached_url":7},"i-d4bfb411-72c2-4f3a-94ed-1332519b0ced",{"id":2168,"alt":2111,"name":7,"focus":7,"title":2111,"filename":2169,"copyright":7,"fieldtype":50,"is_external_url":9},6548306,"https://a.storyblok.com/f/115220/880x1100/ec02846202/fightcamp-solo-challenge-points.png",[],{"type":1085,"content":2172},[2173,2179],{"type":1088,"content":2174},[2175],{"type":744,"content":2176},[2177],{"text":2178,"type":748},"Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. ",{"type":1088,"content":2180},[2181],{"type":744,"content":2182},[2183],{"text":2184,"type":748},"At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":768,"attrs":2186},{"id":2104,"body":2187},[2188],{"url":2189,"_uid":2190,"image":2191,"component":1389,"copyright_details":2194},{"id":7,"url":7,"linktype":1383,"fieldtype":14,"cached_url":7},"i-39c03194-1c1e-4420-ab42-2edd7f546131",{"id":2192,"alt":2111,"name":7,"focus":7,"title":2111,"filename":2193,"copyright":7,"fieldtype":50,"is_external_url":9},6548301,"https://a.storyblok.com/f/115220/880x1100/16cc32e99a/fightcamp-solo-challenges-badges.png",[],{"type":782,"attrs":2196,"content":2197},{"level":784},[2198],{"text":2199,"type":748},"When Will the First Solo Challenge Start",{"type":782,"attrs":2201,"content":2202},{"level":790},[2203],{"text":2204,"type":748},"December Solo Challenge",{"type":768,"attrs":2206},{"id":2104,"body":2207},[2208],{"url":2209,"_uid":2210,"image":2211,"component":1389,"copyright_details":2214},{"id":7,"url":7,"linktype":1383,"fieldtype":14,"cached_url":7},"i-f99a706c-a300-4402-b190-dd2d97fa39cc",{"id":2212,"alt":2111,"name":7,"focus":7,"title":2111,"filename":2213,"copyright":7,"fieldtype":50,"is_external_url":9},6548276,"https://a.storyblok.com/f/115220/880x1100/be00f08672/fightcamp-december-solo-challenge.png",[],{"type":744,"content":2216},[2217],{"text":2218,"type":748},"December Solo Challenge Start & End Dates:",{"type":1085,"content":2220},[2221,2227],{"type":1088,"content":2222},[2223],{"type":744,"content":2224},[2225],{"text":2226,"type":748},"Start Date: December 1, 2022  0:00am UTC",{"type":1088,"content":2228},[2229],{"type":744,"content":2230},[2231],{"text":2232,"type":748},"End Date: December 31, 2022 11:59pm UTC",{"type":744,"content":2234},[2235],{"text":2236,"type":748},"December Solo Challenge Rules:",{"type":1085,"content":2238},[2239],{"type":1088,"content":2240},[2241],{"type":744,"content":2242},[2243],{"text":2244,"type":748},"Earn 1 point per 1 punch in a FightCamp workout on the app",{"type":744,"content":2246},[2247],{"text":2248,"type":748},"December Solo Challenge Milestone Badges:",{"type":1085,"content":2250},[2251,2257,2263,2269],{"type":1088,"content":2252},[2253],{"type":744,"content":2254},[2255],{"text":2256,"type":748},"Bronze - 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