[{"data":1,"prerenderedAt":2905},["ShallowReactive",2],{"default-layout-data":3,"article-for-members-introducing-technique-fundamentals":654,"article-page-config":2872},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":959,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":951,"full_slug":952,"sort_by_date":48,"position":953,"tag_list":954,"is_startpage":9,"parent_id":955,"meta_data":48,"group_id":956,"first_published_at":957,"release_id":48,"lang":60,"path":7,"alternates":958,"default_full_slug":48,"translated_slugs":48},"Introducing Technique Fundamentals","2026-10-08T20:34:45.510Z","2026-10-22T18:44:14.746Z","2026-10-22T18:44:14.767Z",228565342272707,"5e04a28f-608b-452a-8893-306d09073885",{"_uid":664,"faqs":665,"title":657,"topic":666,"author":681,"content":707,"category":930,"schedule":938,"component":939,"meta_info":940,"cover_image":943,"description":949,"contributors":950},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":667,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":668,"component":39,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":669,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":670,"component":118,"meta_info":671,"block_image":672,"cover_image":673,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":682,"created_at":683,"published_at":684,"updated_at":685,"id":686,"uuid":687,"content":688,"slug":700,"full_slug":701,"sort_by_date":48,"position":635,"tag_list":702,"is_startpage":9,"parent_id":703,"meta_data":48,"group_id":704,"first_published_at":705,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":689,"_uid":690,"name":682,"photo":691,"component":694,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":695,"social_link_youtube":696,"social_link_facebook":697,"social_link_linkedin":7,"social_link_instagram":698,"social_link_pinterest":699},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":692,"alt":682,"name":7,"focus":48,"title":682,"filename":693,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":708,"attrs":709,"content":710},"doc",{"backgroundColor":48},[711,718,723,747,752,754,766,771,782,787,792,794,803,812,817,822,828,833,838,843,848,853,858,863,868,873,878,883,888,893,898,903,908,913,918,925],{"type":712,"attrs":713,"content":714},"paragraph",{"textAlign":48},[715],{"text":716,"type":717},"Developing great boxing technique is a process, and it’s faster when you receive feedback.","text",{"type":712,"attrs":719,"content":720},{"textAlign":48},[721],{"text":722,"type":717},"It’s about how well you move, how efficiently you transfer your weight, how you position yourself, and how every punch connects to the movement before and after it.",{"type":712,"attrs":724,"content":725},{"textAlign":48},[726,728,733,735,739,741,745],{"text":727,"type":717},"That’s the focus of ",{"text":729,"type":717,"marks":730},"Technique Fundamentals",[731],{"type":732},"bold",{"text":734,"type":717},", a new 4-week, 16-workout FightCamp Program led by ",{"text":736,"type":717,"marks":737},"Jess Evans",[738],{"type":732},{"text":740,"type":717}," and powered by our ",{"text":742,"type":717,"marks":743},"Accuracy feature",[744],{"type":732},{"text":746,"type":717},".",{"type":712,"attrs":748,"content":749},{"textAlign":48},[750],{"text":751,"type":717},"For the first time, you can work through a program specifically designed around developing your technique while FightCamp gives you live feedback and scores your execution along the way.",{"type":712,"attrs":753},{"textAlign":48},{"type":755,"attrs":756,"content":758},"heading",{"level":757,"textAlign":48},2,[759],{"text":760,"type":717,"marks":761},"Powered by Accuracy",[762],{"type":763,"attrs":764},"textStyle",{"color":765},"#000000",{"type":712,"attrs":767,"content":768},{"textAlign":48},[769],{"text":770,"type":717},"What makes this program different is that FightCamp can give you feedback while you’re developing these skills.",{"type":712,"attrs":772,"content":773},{"textAlign":48},[774,776,780],{"text":775,"type":717},"The ",{"text":777,"type":717,"marks":778},"Accuracy feature recognizes the punches and combinations you throw and scores correctly executed strikes",[779],{"type":732},{"text":781,"type":717},", giving you live feedback throughout your workout and a post-workout percentage.",{"type":712,"attrs":783,"content":784},{"textAlign":48},[785],{"text":786,"type":717},"That means you’re not just trying to keep up with the combination on screen. You have another layer of feedback helping you understand how well you’re executing it.",{"type":712,"attrs":788,"content":789},{"textAlign":48},[790],{"text":791,"type":717},"And as the combinations become more complex throughout the four weeks, the challenge grows with you.",{"type":712,"attrs":793},{"textAlign":48},{"type":795,"attrs":796},"blok",{"id":797,"body":798},"2ff41fc8-5060-4d28-8bb7-de4bb716acde",[799],{"_uid":800,"component":801,"video_url":802},"i-baa417dd-42d1-4494-be9a-ed227d2eeb44","video_embed","https://youtu.be/TmmRAXzdenc",{"type":755,"attrs":804,"content":806},{"level":805,"textAlign":48},1,[807],{"text":808,"type":717,"marks":809},"Train with a Purpose",[810],{"type":763,"attrs":811},{"color":765},{"type":712,"attrs":813,"content":814},{"textAlign":48},[815],{"text":816,"type":717},"Technique Fundamentals is built as a progression.",{"type":712,"attrs":818,"content":819},{"textAlign":48},[820],{"text":821,"type":717},"Rather than introducing everything at once, each week focuses on specific skills before layering in something new. What you learn in Week 1 becomes the foundation for Week 2. Week 2 prepares you for Week 3. And by Week 4, those individual skills begin working together.",{"type":755,"attrs":823,"content":825},{"level":824,"textAlign":48},3,[826],{"text":827,"type":717},"Week 1: Build the Foundation",{"type":712,"attrs":829,"content":830},{"textAlign":48},[831],{"text":832,"type":717},"The program begins with the fundamentals.",{"type":712,"attrs":834,"content":835},{"textAlign":48},[836],{"text":837,"type":717},"You’ll work on clean punches, proper weight transfer, and combinations that alternate between your left and right hands.",{"type":712,"attrs":839,"content":840},{"textAlign":48},[841],{"text":842,"type":717},"The focus is on developing a strong foundation and understanding how your body moves from one punch into the next.",{"type":755,"attrs":844,"content":845},{"level":824,"textAlign":48},[846],{"text":847,"type":717},"Week 2: Add New Tools",{"type":712,"attrs":849,"content":850},{"textAlign":48},[851],{"text":852,"type":717},"Once the foundation is established, Jess begins expanding your options.",{"type":712,"attrs":854,"content":855},{"textAlign":48},[856],{"text":857,"type":717},"You’ll learn how to double up punches on the same side, change levels, and incorporate basic defensive movements like slips and rolls.",{"type":712,"attrs":859,"content":860},{"textAlign":48},[861],{"text":862,"type":717},"These new skills begin to change the way combinations flow and introduce the connection between offense and defense.",{"type":755,"attrs":864,"content":865},{"level":824,"textAlign":48},[866],{"text":867,"type":717},"Week 3: Put Technique in Motion",{"type":712,"attrs":869,"content":870},{"textAlign":48},[871],{"text":872,"type":717},"Next, your feet get more involved.",{"type":712,"attrs":874,"content":875},{"textAlign":48},[876],{"text":877,"type":717},"You’ll work on stepping and pivoting to manage range and create better angles, while learning how to integrate defensive movement directly into your combinations.",{"type":712,"attrs":879,"content":880},{"textAlign":48},[881],{"text":882,"type":717},"Workouts also begin progressing from four rounds up to six as the skills become more advanced.",{"type":755,"attrs":884,"content":885},{"level":824,"textAlign":48},[886],{"text":887,"type":717},"Week 4: Bring It All Together",{"type":712,"attrs":889,"content":890},{"textAlign":48},[891],{"text":892,"type":717},"The final week combines everything you’ve developed.",{"type":712,"attrs":894,"content":895},{"textAlign":48},[896],{"text":897,"type":717},"Punch technique. Weight transfer. Same-side combinations. Level changes. Defense. Stepping. Pivoting.",{"type":712,"attrs":899,"content":900},{"textAlign":48},[901],{"text":902,"type":717},"Jess brings those skills together within longer combinations across six-round workouts, challenging you to execute everything as one connected system.",{"type":755,"attrs":904,"content":905},{"level":757,"textAlign":48},[906],{"text":907,"type":717},"4 Weeks. 16 Workouts. Better Technique.",{"type":712,"attrs":909,"content":910},{"textAlign":48},[911],{"text":912,"type":717},"Technique Fundamentals gives you a structured way to deliberately work on the details that make a difference.",{"type":712,"attrs":914,"content":915},{"textAlign":48},[916],{"text":917,"type":717},"Each workout builds on the last. Each week introduces a new layer. And Accuracy gives you feedback as you put it into practice.",{"type":712,"attrs":919,"content":920},{"textAlign":48},[921],{"text":922,"type":717,"marks":923},"Technique Fundamentals with Jess Evans is now available on FightCamp.",[924],{"type":732},{"type":712,"attrs":926,"content":927},{"textAlign":48},[928],{"text":929,"type":717},"Gloves on. Let’s get to work.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":931,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":936,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":937,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":932,"component":118,"meta_info":933,"block_image":934,"cover_image":935,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-10-22 00:00","article",{"_uid":941,"title":657,"plugin":43,"description":942},"326562c5-f3da-4deb-bda0-84d4e5f5110c","Available now in the FightCamp app: 4 weeks of progressive training to build sharper, more accurate boxing technique.",{"id":944,"alt":945,"name":7,"focus":7,"title":7,"source":7,"filename":946,"copyright":7,"fieldtype":50,"meta_data":947,"is_external_url":9},228566015232734,"Woman in workout attire throws a punch towards the camera, with a focus circle over her fist. Three smaller images show her punch sequence.","https://a.storyblok.com/f/115220/1200x500/3e1cdbcc47/fightcamp-technique-3d-1200x500-1.png",{"alt":945,"size":948},"1200x500","Better Boxing with Accuracy Tracking. Available now in the FightCamp app: 4 weeks of progressive training to build sharper, more accurate boxing technique.",[],"introducing-technique-fundamentals","blogs/introducing-technique-fundamentals",-5980,[],60887917,"ec03ae32-60fe-42c6-9cfe-415cc17b3f89","2026-10-22T07:00:00.000Z",[],["Reactive",960],[961,1256,1540,1959,2152,2457],{"name":962,"created_at":963,"published_at":964,"updated_at":965,"id":966,"uuid":967,"content":968,"slug":1246,"full_slug":1247,"sort_by_date":48,"position":1248,"tag_list":1249,"is_startpage":9,"parent_id":955,"meta_data":48,"group_id":1252,"first_published_at":1253,"release_id":48,"lang":60,"path":1254,"alternates":1255,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":969,"faqs":970,"title":962,"topic":984,"author":687,"content":999,"category":1230,"schedule":1238,"component":939,"meta_info":1239,"cover_image":1242,"description":1241,"contributors":1245},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[971,976,980],{"_uid":972,"answer":973,"question":974,"component":975},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.","What’s New on the FightCamp App?","faq_schema",{"_uid":977,"answer":978,"question":979,"component":975},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":981,"answer":982,"question":983,"component":975},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":985,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":997,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":998,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":986,"component":39,"meta_info":994,"block_image":995,"cover_image":996,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":987,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":992,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":993,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":988,"component":118,"meta_info":989,"block_image":990,"cover_image":991,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1000},[1001,1006,1023,1037,1041,1046,1062,1072,1086,1096,1110,1120,1125,1130,1140,1144,1158,1162,1170,1174,1200,1204,1209,1213,1217],{"type":755,"attrs":1002,"content":1003},{"level":757},[1004],{"text":1005,"type":717},"What’s New on the FightCamp App",{"type":712,"content":1007},[1008,1010,1021],{"text":1009,"type":717},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the ",{"text":1011,"type":717,"marks":1012},"FightCamp App",[1013,1019],{"type":1014,"attrs":1015},"link",{"href":1016,"uuid":48,"anchor":48,"custom":1017,"target":1018,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},"_blank",{"type":1020},"underline",{"text":1022,"type":717},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":795,"attrs":1024},{"id":1025,"body":1026},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[1027],{"url":1028,"_uid":1030,"image":1031,"component":1035,"copyright_details":1036},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"story","i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":1032,"alt":1033,"name":7,"focus":7,"title":1033,"filename":1034,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png","content_image",[],{"type":712,"content":1038},[1039],{"text":1040,"type":717},"Challenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"type":755,"attrs":1042,"content":1043},{"level":757},[1044],{"text":1045,"type":717},"How Do the Solo Challenges Work",{"type":1047,"content":1048},"bullet_list",[1049,1056],{"type":1050,"content":1051},"list_item",[1052],{"type":712,"content":1053},[1054],{"text":1055,"type":717},"Each month a new challenge will be released on the FightCamp App.",{"type":1050,"content":1057},[1058],{"type":712,"content":1059},[1060],{"text":1061,"type":717},"See Challenge rules and progress under the Challenges tab on the app.",{"type":795,"attrs":1063},{"id":1025,"body":1064},[1065],{"url":1066,"_uid":1067,"image":1068,"component":1035,"copyright_details":1071},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-2cbb915c-f7cc-413a-923d-fcf3b9edaa94",{"id":1069,"alt":1033,"name":7,"focus":7,"title":1033,"filename":1070,"copyright":7,"fieldtype":50,"is_external_url":9},6548310,"https://a.storyblok.com/f/115220/880x1100/ca019c9e32/fightcamp-app-solo-challenges-tab.png",[],{"type":1047,"content":1073},[1074,1080],{"type":1050,"content":1075},[1076],{"type":712,"content":1077},[1078],{"text":1079,"type":717},"Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.",{"type":1050,"content":1081},[1082],{"type":712,"content":1083},[1084],{"text":1085,"type":717},"Challenge points go towards earning a monthly Challenge badge.",{"type":795,"attrs":1087},{"id":1025,"body":1088},[1089],{"url":1090,"_uid":1091,"image":1092,"component":1035,"copyright_details":1095},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-d4bfb411-72c2-4f3a-94ed-1332519b0ced",{"id":1093,"alt":1033,"name":7,"focus":7,"title":1033,"filename":1094,"copyright":7,"fieldtype":50,"is_external_url":9},6548306,"https://a.storyblok.com/f/115220/880x1100/ec02846202/fightcamp-solo-challenge-points.png",[],{"type":1047,"content":1097},[1098,1104],{"type":1050,"content":1099},[1100],{"type":712,"content":1101},[1102],{"text":1103,"type":717},"Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. ",{"type":1050,"content":1105},[1106],{"type":712,"content":1107},[1108],{"text":1109,"type":717},"At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":795,"attrs":1111},{"id":1025,"body":1112},[1113],{"url":1114,"_uid":1115,"image":1116,"component":1035,"copyright_details":1119},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-39c03194-1c1e-4420-ab42-2edd7f546131",{"id":1117,"alt":1033,"name":7,"focus":7,"title":1033,"filename":1118,"copyright":7,"fieldtype":50,"is_external_url":9},6548301,"https://a.storyblok.com/f/115220/880x1100/16cc32e99a/fightcamp-solo-challenges-badges.png",[],{"type":755,"attrs":1121,"content":1122},{"level":757},[1123],{"text":1124,"type":717},"When Will the First Solo Challenge Start",{"type":755,"attrs":1126,"content":1127},{"level":824},[1128],{"text":1129,"type":717},"December Solo Challenge",{"type":795,"attrs":1131},{"id":1025,"body":1132},[1133],{"url":1134,"_uid":1135,"image":1136,"component":1035,"copyright_details":1139},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-f99a706c-a300-4402-b190-dd2d97fa39cc",{"id":1137,"alt":1033,"name":7,"focus":7,"title":1033,"filename":1138,"copyright":7,"fieldtype":50,"is_external_url":9},6548276,"https://a.storyblok.com/f/115220/880x1100/be00f08672/fightcamp-december-solo-challenge.png",[],{"type":712,"content":1141},[1142],{"text":1143,"type":717},"December Solo Challenge Start & End Dates:",{"type":1047,"content":1145},[1146,1152],{"type":1050,"content":1147},[1148],{"type":712,"content":1149},[1150],{"text":1151,"type":717},"Start Date: December 1, 2022  0:00am UTC",{"type":1050,"content":1153},[1154],{"type":712,"content":1155},[1156],{"text":1157,"type":717},"End Date: December 31, 2022 11:59pm UTC",{"type":712,"content":1159},[1160],{"text":1161,"type":717},"December Solo Challenge Rules:",{"type":1047,"content":1163},[1164],{"type":1050,"content":1165},[1166],{"type":712,"content":1167},[1168],{"text":1169,"type":717},"Earn 1 point per 1 punch in a FightCamp workout on the app",{"type":712,"content":1171},[1172],{"text":1173,"type":717},"December Solo Challenge Milestone Badges:",{"type":1047,"content":1175},[1176,1182,1188,1194],{"type":1050,"content":1177},[1178],{"type":712,"content":1179},[1180],{"text":1181,"type":717},"Bronze - 2,300 Challenge Points (Punches) ",{"type":1050,"content":1183},[1184],{"type":712,"content":1185},[1186],{"text":1187,"type":717},"Silver - 4,500 Challenge Points (Punches) ",{"type":1050,"content":1189},[1190],{"type":712,"content":1191},[1192],{"text":1193,"type":717},"Gold - 9,000 Challenge Points (Punches) ",{"type":1050,"content":1195},[1196],{"type":712,"content":1197},[1198],{"text":1199,"type":717},"Platinum - 13,000 Challenge Points (Punches) ",{"type":712,"content":1201},[1202],{"text":1203,"type":717},"*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.",{"type":755,"attrs":1205,"content":1206},{"level":757},[1207],{"text":1208,"type":717},"Train Like a Fighter",{"type":712,"content":1210},[1211],{"text":1212,"type":717},"End 2022 and start 2023 strong with your first solo challenge on the FightCamp App!",{"type":712,"content":1214},[1215],{"text":1216,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":712,"content":1218},[1219,1221,1228],{"text":1220,"type":717},"As Mike Tyson said - “",{"text":1222,"type":717,"marks":1223},"FightCamp",[1224],{"type":1014,"attrs":1225},{"href":1226,"uuid":48,"anchor":48,"custom":1227,"target":1018,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1229,"type":717}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1231,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1236,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1237,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1232,"component":118,"meta_info":1233,"block_image":1234,"cover_image":1235,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":1240,"title":962,"plugin":43,"description":1241},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":1243,"alt":1033,"name":7,"focus":7,"title":1033,"filename":1244,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[1250,1251],"featured","home-trending","070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z","for-members/{{story.slug}}",[],{"name":1257,"created_at":1258,"published_at":1259,"updated_at":1260,"id":1261,"uuid":1262,"content":1263,"slug":1533,"full_slug":1534,"sort_by_date":48,"position":1535,"tag_list":1536,"is_startpage":9,"parent_id":955,"meta_data":48,"group_id":1537,"first_published_at":1538,"release_id":48,"lang":60,"path":48,"alternates":1539,"default_full_slug":48,"translated_slugs":48},"FightCamp Drills","2026-06-16T00:21:10.067Z","2026-08-04T22:54:26.473Z","2026-08-04T22:54:26.488Z",187923128619817,"0ad7d477-6ad6-48c1-b22d-f42be42d6bd3",{"_uid":664,"faqs":1264,"title":1265,"topic":1266,"author":687,"content":1281,"category":1516,"schedule":1524,"component":939,"meta_info":1525,"cover_image":1527,"description":1526,"contributors":1532},[],"Introducing Drills: Build Your Own Path to Progress",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1267,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1279,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1268,"component":39,"meta_info":1276,"block_image":1277,"cover_image":1278,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1269,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1274,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1275,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1270,"component":118,"meta_info":1271,"block_image":1272,"cover_image":1273,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1282},[1283,1288,1300,1305,1310,1315,1320,1325,1330,1332,1337,1342,1347,1352,1357,1362,1364,1377,1382,1393,1398,1433,1438,1443,1448,1456,1458,1460,1465,1470,1475,1480,1494,1499,1504,1511],{"type":755,"attrs":1284,"content":1285},{"level":757,"textAlign":48},[1286],{"text":1287,"type":717},"Revisiting Our Roots",{"type":712,"attrs":1289,"content":1290},{"textAlign":48},[1291,1293,1298],{"text":1292,"type":717},"More than a decade ago FightCamp began, as ",{"text":1294,"type":717,"marks":1295},"Hykso",[1296],{"type":1297},"italic",{"text":1299,"type":717},", with a mission to revolutionize boxing and martial arts training through technology.",{"type":712,"attrs":1301,"content":1302},{"textAlign":48},[1303],{"text":1304,"type":717},"We believed fighters deserved a better way to measure their performance. So we built one of the most reliable punch tracking systems in combat sports. We earned investor support from legends like Mike Tyson, Floyd Mayweather, Georges St-Pierre, and many others who shared our vision for the future of training.",{"type":712,"attrs":1306,"content":1307},{"textAlign":48},[1308],{"text":1309,"type":717},"As our technology evolved, so did our ambition.",{"type":712,"attrs":1311,"content":1312},{"textAlign":48},[1313],{"text":1314,"type":717},"We expanded beyond tracking and launched FightCamp with a new goal: make boxing training accessible to anyone, anywhere. By combining world-class coaching with performance tracking, we built a community of tens of thousands of members who discovered the power of training like a fighter at home.",{"type":712,"attrs":1316,"content":1317},{"textAlign":48},[1318],{"text":1319,"type":717},"When COVID accelerated the shift toward home fitness, our community grew rapidly. And when the world returned to gyms, our members stayed with us.",{"type":712,"attrs":1321,"content":1322},{"textAlign":48},[1323],{"text":1324,"type":717},"Through it all, we continued building new workouts, new features, and new technology.",{"type":712,"attrs":1326,"content":1327},{"textAlign":48},[1328],{"text":1329,"type":717},"But we never lost sight of where we started.",{"type":712,"attrs":1331},{"textAlign":48},{"type":755,"attrs":1333,"content":1334},{"level":757,"textAlign":48},[1335],{"text":1336,"type":717},"Freedom Without Guesswork",{"type":712,"attrs":1338,"content":1339},{"textAlign":48},[1340],{"text":1341,"type":717},"Some training sessions call for a trainer.",{"type":712,"attrs":1343,"content":1344},{"textAlign":48},[1345],{"text":1346,"type":717},"Others call for freedom.",{"type":712,"attrs":1348,"content":1349},{"textAlign":48},[1350],{"text":1351,"type":717},"Sometimes you want expert coaching guiding every round. Other times you want to work on a specific technique, test your conditioning, chase a personal record, or simply get a quick session in on your own terms.",{"type":712,"attrs":1353,"content":1354},{"textAlign":48},[1355],{"text":1356,"type":717},"Both are valuable.",{"type":712,"attrs":1358,"content":1359},{"textAlign":48},[1360],{"text":1361,"type":717},"And both are more effective when they're measured.",{"type":712,"attrs":1363},{"textAlign":48},{"type":795,"attrs":1365},{"id":1366,"body":1367},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1368],{"url":1369,"_uid":1370,"image":1371,"component":1035,"copyright_details":1376},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1372,"alt":1373,"name":7,"focus":7,"title":7,"source":7,"filename":1374,"copyright":7,"fieldtype":50,"meta_data":1375,"is_external_url":9},187923957444411,"FightCamp UI for Drills","https://a.storyblok.com/f/115220/3134x2086/97f285b879/livescreen.png",{"alt":1373,"title":7,"source":7,"copyright":7},[],{"type":755,"attrs":1378,"content":1379},{"level":757,"textAlign":48},[1380],{"text":1381,"type":717},"New Way To Train With FightCamp Drills",{"type":712,"attrs":1383,"content":1384},{"textAlign":48},[1385,1387,1391],{"text":1386,"type":717},"Our latest feature, ",{"text":1388,"type":717,"marks":1389},"Drills",[1390],{"type":732},{"text":1392,"type":717},", gives you the freedom to train without a trainer while still tracking every punch.",{"type":712,"attrs":1394,"content":1395},{"textAlign":48},[1396],{"text":1397,"type":717},"Choose from:",{"type":1047,"content":1399},[1400,1411,1422],{"type":1050,"content":1401},[1402],{"type":712,"attrs":1403,"content":1404},{"textAlign":48},[1405,1409],{"text":1406,"type":717,"marks":1407},"Freestyle Mode",[1408],{"type":732},{"text":1410,"type":717}," for open-ended training",{"type":1050,"content":1412},[1413],{"type":712,"attrs":1414,"content":1415},{"textAlign":48},[1416,1420],{"text":1417,"type":717,"marks":1418},"Classic Drills",[1419],{"type":732},{"text":1421,"type":717}," designed around specific performance goals",{"type":1050,"content":1423},[1424],{"type":712,"attrs":1425,"content":1426},{"textAlign":48},[1427,1431],{"text":1428,"type":717,"marks":1429},"Custom Drills",[1430],{"type":732},{"text":1432,"type":717}," that let you create and save your own formats",{"type":712,"attrs":1434,"content":1435},{"textAlign":48},[1436],{"text":1437,"type":717},"Whether you're practicing a technique, testing your physical capacity, or squeezing in a quick bag session when you're short on time, Drills give you the flexibility to train your way while capturing the data that keeps you motivated and accountable.A Live Workout Experience Like Never Before",{"type":712,"attrs":1439,"content":1440},{"textAlign":48},[1441],{"text":1442,"type":717},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":712,"attrs":1444,"content":1445},{"textAlign":48},[1446],{"text":1447,"type":717},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":712,"attrs":1449,"content":1450},{"textAlign":48},[1451],{"text":1452,"type":717,"marks":1453},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1454],{"type":763,"attrs":1455},{"color":7},{"type":712,"attrs":1457},{"textAlign":48},{"type":712,"attrs":1459},{"textAlign":48},{"type":755,"attrs":1461,"content":1462},{"level":757,"textAlign":48},[1463],{"text":1464,"type":717},"FightCamp Work Membership",{"type":712,"attrs":1466,"content":1467},{"textAlign":48},[1468],{"text":1469,"type":717},"Drills are included with every FightCamp All-Access membership alongside our full library of 4,000+ trainer-led workouts and programs.",{"type":712,"attrs":1471,"content":1472},{"textAlign":48},[1473],{"text":1474,"type":717},"But we also know that many athletes prefer to train independently. They have their own routines, train in local gyms, or simply don't need instruction.",{"type":712,"attrs":1476,"content":1477},{"textAlign":48},[1478],{"text":1479,"type":717},"What they still value is measurement.",{"type":712,"attrs":1481,"content":1482},{"textAlign":48},[1483,1485,1493],{"text":1484,"type":717},"That's why we're introducing ",{"text":1486,"type":717,"marks":1487},"FightCamp WORK",[1488,1492],{"type":1014,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"target":1491,"linktype":13},"https://joinfightcamp.com/work/memberships","_self",{"type":732},{"text":746,"type":717},{"type":712,"attrs":1495,"content":1496},{"textAlign":48},[1497],{"text":1498,"type":717},"A new membership built for people who want the motivation, accountability, and performance insights that come from tracking their training.",{"type":712,"attrs":1500,"content":1501},{"textAlign":48},[1502],{"text":1503,"type":717},"When you're training at home, in a gym, or on your own schedule, FightCamp WORK turns every punch into data, helping you measure your effort, track your progress, and stay accountable to your goals.",{"type":712,"attrs":1505,"content":1506},{"textAlign":48},[1507],{"text":1508,"type":717,"marks":1509},"Put in the work.",[1510],{"type":732},{"type":712,"attrs":1512,"content":1513},{"textAlign":48},[1514],{"text":1515,"type":717},"We'll help you measure it.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1517,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1522,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1523,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1518,"component":118,"meta_info":1519,"block_image":1520,"cover_image":1521,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-06-15 00:00",{"_uid":941,"title":1265,"plugin":43,"description":1526},"Take your trackers anywhere. Train your way. Freestyle, repeat drills, work the bag, or shadowbox, and track every punch.",{"id":1528,"alt":1529,"name":7,"focus":7,"title":7,"source":7,"filename":1530,"copyright":7,"fieldtype":50,"meta_data":1531,"is_external_url":9},187923505770295,"Boxer in action with a punching tracker app displaying right power: 24, left straight: 74, and total punches: 199.","https://a.storyblok.com/f/115220/1200x500/d68311c5b5/blogheader.jpg",{"alt":1529,"title":7,"source":7,"copyright":7},[],"fightcamp-drills","blogs/fightcamp-drills",-5950,[],"094bd2c6-b379-42bb-a2fb-9da7d85227f5","2026-06-16T00:32:11.021Z",[],{"name":1541,"created_at":1542,"published_at":1543,"updated_at":1544,"id":1545,"uuid":1546,"content":1547,"slug":1953,"full_slug":1954,"sort_by_date":48,"position":1955,"tag_list":1956,"is_startpage":9,"parent_id":955,"meta_data":48,"group_id":1957,"first_published_at":1543,"release_id":48,"lang":60,"path":48,"alternates":1958,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":664,"faqs":1548,"title":1541,"topic":1549,"author":687,"content":1564,"category":1935,"schedule":1943,"component":939,"meta_info":1944,"cover_image":1946,"description":1951,"contributors":1952},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1550,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1562,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1563,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1551,"component":39,"meta_info":1559,"block_image":1560,"cover_image":1561,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1552,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1557,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1553,"component":118,"meta_info":1554,"block_image":1555,"cover_image":1556,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1565},[1566,1571,1582,1593,1595,1608,1613,1624,1629,1636,1641,1646,1648,1660,1665,1670,1751,1756,1761,1766,1814,1819,1830,1841,1899,1910,1915,1920,1925],{"type":755,"attrs":1567,"content":1568},{"level":805,"textAlign":48},[1569],{"text":1570,"type":717},"Introducing Live Heart Rate Zone Feedback",{"type":712,"attrs":1572,"content":1573},{"textAlign":48},[1574,1576,1580],{"text":1575,"type":717},"When fighters talk about being “in shape,” they’re talking about ",{"text":1577,"type":717,"marks":1578},"how efficiently their body can use oxygen",[1579],{"type":732},{"text":1581,"type":717}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":712,"attrs":1583,"content":1584},{"textAlign":48},[1585,1587,1591],{"text":1586,"type":717},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1588,"type":717,"marks":1589}," Live and Post-workout HR Zone feedback",[1590],{"type":1297},{"text":1592,"type":717},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":712,"attrs":1594},{"textAlign":48},{"type":795,"attrs":1596},{"id":1597,"body":1598},"3132a9f2-8e17-4279-b965-81185545a65a",[1599],{"url":1600,"_uid":1601,"image":1602,"component":1035,"copyright_details":1607},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1603,"alt":1604,"name":7,"focus":7,"title":7,"source":7,"filename":1605,"copyright":7,"fieldtype":50,"meta_data":1606,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1604,"title":7,"source":7,"copyright":7},[],{"type":755,"attrs":1609,"content":1610},{"level":757,"textAlign":48},[1611],{"text":1612,"type":717},"How to Calculate Your Max Heart Rate (HR Max)",{"type":712,"attrs":1614,"content":1615},{"textAlign":48},[1616,1618,1622],{"text":1617,"type":717},"Before you can understand your zones, you need to estimate your ",{"text":1619,"type":717,"marks":1620},"maximum heart rate",[1621],{"type":732},{"text":1623,"type":717}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":712,"attrs":1625,"content":1626},{"textAlign":48},[1627],{"text":1628,"type":717},"A simple formula:",{"type":712,"attrs":1630,"content":1631},{"textAlign":48},[1632],{"text":1633,"type":717,"marks":1634},"HR Max = 220 - your age",[1635],{"type":732},{"type":712,"attrs":1637,"content":1638},{"textAlign":48},[1639],{"text":1640,"type":717},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":755,"attrs":1642,"content":1643},{"level":757,"textAlign":48},[1644],{"text":1645,"type":717},"The Five Heart Rate Zones Explained",{"type":712,"attrs":1647},{"textAlign":48},{"type":795,"attrs":1649},{"id":1597,"body":1650},[1651],{"url":1652,"_uid":1653,"image":1654,"component":1035,"copyright_details":1659},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":1655,"alt":1656,"name":7,"focus":7,"title":7,"source":7,"filename":1657,"copyright":7,"fieldtype":50,"meta_data":1658,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":1656,"title":7,"source":7,"copyright":7},[],{"type":712,"attrs":1661,"content":1662},{"textAlign":48},[1663],{"text":1664,"type":717},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":755,"attrs":1666,"content":1667},{"level":757,"textAlign":48},[1668],{"text":1669,"type":717},"How to Use Heart Rate Zones in Boxing Training",{"type":1047,"content":1671},[1672,1705,1727],{"type":1050,"content":1673},[1674,1681],{"type":712,"attrs":1675,"content":1676},{"textAlign":48},[1677],{"text":1678,"type":717,"marks":1679},"Zones 1–2",[1680],{"type":732},{"type":1047,"content":1682},[1683,1694],{"type":1050,"content":1684},[1685],{"type":712,"attrs":1686,"content":1687},{"textAlign":48},[1688,1692],{"text":1689,"type":717,"marks":1690},"Warm-Up:",[1691],{"type":732},{"text":1693,"type":717}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":1050,"content":1695},[1696],{"type":712,"attrs":1697,"content":1698},{"textAlign":48},[1699,1703],{"text":1700,"type":717,"marks":1701},"Recovery (Zone 1–2):",[1702],{"type":732},{"text":1704,"type":717}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":1050,"content":1706},[1707,1714],{"type":712,"attrs":1708,"content":1709},{"textAlign":48},[1710],{"text":1711,"type":717,"marks":1712},"Zones 2–3",[1713],{"type":732},{"type":1047,"content":1715},[1716],{"type":1050,"content":1717},[1718],{"type":712,"attrs":1719,"content":1720},{"textAlign":48},[1721,1725],{"text":1722,"type":717,"marks":1723},"Skill & Endurance Focus:",[1724],{"type":732},{"text":1726,"type":717}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":1050,"content":1728},[1729,1736],{"type":712,"attrs":1730,"content":1731},{"textAlign":48},[1732],{"text":1733,"type":717,"marks":1734},"Zone 4–5",[1735],{"type":732},{"type":1047,"content":1737},[1738],{"type":1050,"content":1739},[1740,1749],{"type":712,"attrs":1741,"content":1742},{"textAlign":48},[1743,1747],{"text":1744,"type":717,"marks":1745},"Power and Speed Bursts:",[1746],{"type":732},{"text":1748,"type":717}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":712,"attrs":1750},{"textAlign":48},{"type":755,"attrs":1752,"content":1753},{"level":757,"textAlign":48},[1754],{"text":1755,"type":717},"How to Lower Your Heart Rate During Recovery",{"type":712,"attrs":1757,"content":1758},{"textAlign":48},[1759],{"text":1760,"type":717},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":712,"attrs":1762,"content":1763},{"textAlign":48},[1764],{"text":1765,"type":717},"Try these methods during your rest periods:",{"type":1767,"attrs":1768,"content":1769},"ordered_list",{"order":805},[1770,1781,1792,1803],{"type":1050,"content":1771},[1772],{"type":712,"attrs":1773,"content":1774},{"textAlign":48},[1775,1779],{"text":1776,"type":717,"marks":1777},"Breathe Deep and Slow",[1778],{"type":732},{"text":1780,"type":717}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1050,"content":1782},[1783],{"type":712,"attrs":1784,"content":1785},{"textAlign":48},[1786,1790],{"text":1787,"type":717,"marks":1788},"Relax the Shoulders",[1789],{"type":732},{"text":1791,"type":717}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1050,"content":1793},[1794],{"type":712,"attrs":1795,"content":1796},{"textAlign":48},[1797,1801],{"text":1798,"type":717,"marks":1799},"Move Lightly",[1800],{"type":732},{"text":1802,"type":717}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1050,"content":1804},[1805],{"type":712,"attrs":1806,"content":1807},{"textAlign":48},[1808,1812],{"text":1809,"type":717,"marks":1810},"Stay Mentally Calm",[1811],{"type":732},{"text":1813,"type":717}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":755,"attrs":1815,"content":1816},{"level":757,"textAlign":48},[1817],{"text":1818,"type":717},"How Heart Rate Zones Help Measure Calories Burned",{"type":712,"attrs":1820,"content":1821},{"textAlign":48},[1822,1824,1828],{"text":1823,"type":717},"When it comes to tracking calories, your ",{"text":1825,"type":717,"marks":1826},"heart rate",[1827],{"type":732},{"text":1829,"type":717}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":712,"attrs":1831,"content":1832},{"textAlign":48},[1833,1835,1839],{"text":1834,"type":717},"Your ",{"text":1836,"type":717,"marks":1837},"Heart Rate Zones",[1838],{"type":732},{"text":1840,"type":717}," give context to that effort:",{"type":1047,"content":1842},[1843,1860,1877],{"type":1050,"content":1844},[1845],{"type":712,"attrs":1846,"content":1847},{"textAlign":48},[1848,1852,1854,1858],{"text":1849,"type":717,"marks":1850},"Lower Zones (1–2):",[1851],{"type":732},{"text":1853,"type":717}," Your body primarily uses ",{"text":1855,"type":717,"marks":1856},"fat",[1857],{"type":732},{"text":1859,"type":717}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1050,"content":1861},[1862],{"type":712,"attrs":1863,"content":1864},{"textAlign":48},[1865,1869,1871,1875],{"text":1866,"type":717,"marks":1867},"Middle Zones (3–4):",[1868],{"type":732},{"text":1870,"type":717}," Your body shifts toward burning a mix of ",{"text":1872,"type":717,"marks":1873},"carbs and fat",[1874],{"type":732},{"text":1876,"type":717},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":1050,"content":1878},[1879],{"type":712,"attrs":1880,"content":1881},{"textAlign":48},[1882,1886,1888,1892,1894,1898],{"text":1883,"type":717,"marks":1884},"High Zone (5):",[1885],{"type":732},{"text":1887,"type":717}," At peak intensity, you’re burning mostly ",{"text":1889,"type":717,"marks":1890},"carbohydrates",[1891],{"type":732},{"text":1893,"type":717},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":1895,"type":717,"marks":1896},"afterburn effect (EPOC)",[1897],{"type":732},{"text":746,"type":717},{"type":712,"attrs":1900,"content":1901},{"textAlign":48},[1902,1904,1908],{"text":1903,"type":717},"Because your heart rate reflects your ",{"text":1905,"type":717,"marks":1906},"oxygen consumption (VO₂)",[1907],{"type":732},{"text":1909,"type":717},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":755,"attrs":1911,"content":1912},{"level":757,"textAlign":48},[1913],{"text":1914,"type":717},"Why Heart Rate Data Matters",{"type":712,"attrs":1916,"content":1917},{"textAlign":48},[1918],{"text":1919,"type":717},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":712,"attrs":1921,"content":1922},{"textAlign":48},[1923],{"text":1924,"type":717},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":712,"attrs":1926,"content":1927},{"textAlign":48},[1928,1930,1933],{"text":1929,"type":717},"By understanding and training within your ",{"text":1836,"type":717,"marks":1931},[1932],{"type":732},{"text":1934,"type":717},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1936,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1941,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1937,"component":118,"meta_info":1938,"block_image":1939,"cover_image":1940,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":941,"title":1541,"plugin":43,"description":1945},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1947,"alt":1948,"name":7,"focus":7,"title":7,"source":7,"filename":1949,"copyright":7,"fieldtype":50,"meta_data":1950,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":1948,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":1960,"created_at":1961,"published_at":1962,"updated_at":1963,"id":1964,"uuid":1965,"content":1966,"slug":2144,"full_slug":2145,"sort_by_date":48,"position":2146,"tag_list":2147,"is_startpage":9,"parent_id":955,"meta_data":48,"group_id":2149,"first_published_at":2150,"release_id":48,"lang":60,"path":1254,"alternates":2151,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1967,"faqs":1968,"title":1989,"topic":1990,"author":2005,"content":2006,"category":2125,"schedule":2133,"component":939,"meta_info":2134,"cover_image":2138,"description":2142,"contributors":2143},"dc7757f6-242f-456b-8482-b4963c11cc72",[1969,1973,1977,1981,1985],{"_uid":1970,"answer":1971,"question":1972,"component":975},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1974,"answer":1975,"question":1976,"component":975},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1978,"answer":1979,"question":1980,"component":975},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1982,"answer":1983,"question":1984,"component":975},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1986,"answer":1987,"question":1988,"component":975},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1991,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2003,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2004,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1992,"component":39,"meta_info":2000,"block_image":2001,"cover_image":2002,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1993,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1998,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1999,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1994,"component":118,"meta_info":1995,"block_image":1996,"cover_image":1997,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":708,"content":2007},[2008,2012,2026,2031,2035,2040,2043,2048,2052,2057,2061,2066,2070,2075,2078,2083,2087,2092,2096,2101,2105,2110,2121],{"type":712,"content":2009},[2010],{"text":2011,"type":717},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":712,"content":2013},[2014,2016,2024],{"text":2015,"type":717},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":2017,"type":717,"marks":2018},"striking form",[2019,2023],{"type":1014,"attrs":2020},{"href":2021,"uuid":48,"anchor":48,"custom":2022,"target":1018,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1020},{"text":2025,"type":717}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":755,"attrs":2027,"content":2028},{"level":757},[2029],{"text":2030,"type":717},"Understanding Your FightCamp Metrics",{"type":712,"content":2032},[2033],{"text":2034,"type":717},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":755,"attrs":2036,"content":2037},{"level":824},[2038],{"text":2039,"type":717},"Time:",{"type":712,"content":2041},[2042],{"text":1971,"type":717},{"type":755,"attrs":2044,"content":2045},{"level":824},[2046],{"text":2047,"type":717},"Round:",{"type":712,"content":2049},[2050],{"text":2051,"type":717},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":755,"attrs":2053,"content":2054},{"level":824},[2055],{"text":2056,"type":717},"Output: ",{"type":712,"content":2058},[2059],{"text":2060,"type":717},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":755,"attrs":2062,"content":2063},{"level":824},[2064],{"text":2065,"type":717},"Punch Goals: ",{"type":712,"content":2067},[2068],{"text":2069,"type":717},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":755,"attrs":2071,"content":2072},{"level":824},[2073],{"text":2074,"type":717},"Punch Rate: ",{"type":712,"content":2076},[2077],{"text":1987,"type":717},{"type":755,"attrs":2079,"content":2080},{"level":757},[2081],{"text":2082,"type":717},"You vs. You",{"type":712,"content":2084},[2085],{"text":2086,"type":717},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":755,"attrs":2088,"content":2089},{"level":824},[2090],{"text":2091,"type":717},"Session History",{"type":712,"content":2093},[2094],{"text":2095,"type":717},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":755,"attrs":2097,"content":2098},{"level":824},[2099],{"text":2100,"type":717},"Output Comparison",{"type":712,"content":2102},[2103],{"text":2104,"type":717},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":755,"attrs":2106,"content":2107},{"level":757},[2108],{"text":2109,"type":717},"Train Like the Best of Them",{"type":712,"content":2111},[2112,2114,2119],{"text":2113,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1222,"type":717,"marks":2115},[2116],{"type":1014,"attrs":2117},{"href":1226,"uuid":48,"anchor":48,"custom":2118,"target":1018,"linktype":13},{},{"text":2120,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":712,"content":2122},[2123],{"text":2124,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2126,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2131,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2127,"component":118,"meta_info":2128,"block_image":2129,"cover_image":2130,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":2135,"title":2136,"plugin":43,"description":2137},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":2139,"alt":2140,"name":7,"focus":7,"title":2140,"filename":2141,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1250,2148],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":2153,"created_at":2154,"published_at":2155,"updated_at":2156,"id":2157,"uuid":2158,"content":2159,"slug":2450,"full_slug":2451,"sort_by_date":48,"position":2452,"tag_list":2453,"is_startpage":9,"parent_id":955,"meta_data":48,"group_id":2454,"first_published_at":2455,"release_id":48,"lang":60,"path":1254,"alternates":2456,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":2160,"faqs":2161,"title":2153,"topic":2170,"author":2185,"content":2186,"category":2434,"schedule":2442,"component":939,"meta_info":2443,"cover_image":2446,"description":2445,"contributors":2449},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[2162,2166],{"_uid":2163,"answer":2164,"question":2165,"component":975},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":2167,"answer":2168,"question":2169,"component":975},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2171,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2183,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2184,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2172,"component":39,"meta_info":2180,"block_image":2181,"cover_image":2182,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2173,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2174,"component":118,"meta_info":2175,"block_image":2176,"cover_image":2177,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":708,"content":2187},[2188,2192,2205,2209,2214,2226,2240,2244,2249,2260,2274,2278,2283,2294,2308,2312,2317,2328,2342,2346,2351,2362,2376,2380,2385,2396,2408,2412,2417,2427,2431],{"type":712,"content":2189},[2190],{"text":2191,"type":717},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":712,"content":2193},[2194,2196,2203],{"text":2195,"type":717},"On the ",{"text":1011,"type":717,"marks":2197},[2198,2202],{"type":1014,"attrs":2199},{"href":2200,"uuid":48,"anchor":48,"custom":2201,"target":1018,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1020},{"text":2204,"type":717}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.",{"type":712,"content":2206},[2207],{"text":2208,"type":717},"Here’s a peek at some of the high-level contenders kicking off FightCamp’s expert-led series.",{"type":755,"attrs":2210,"content":2211},{"level":824},[2212],{"text":2213,"type":717},"Basic Nutrition with Tyler Minton",{"type":795,"attrs":2215},{"id":2216,"body":2217},"65e93895-c5bc-4596-8a92-d4b2e0857d0c",[2218],{"url":2219,"_uid":2220,"image":2221,"component":1035,"copyright_details":2225},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-d5d7b443-b2d4-47b4-a391-75377629753c",{"id":2222,"alt":2223,"name":7,"focus":7,"title":2223,"filename":2224,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":712,"content":2227},[2228,2230,2238],{"text":2229,"type":717},"Renowned nutritionist ",{"text":2231,"type":717,"marks":2232},"Tyler Minton",[2233,2237],{"type":1014,"attrs":2234},{"href":2235,"uuid":48,"anchor":48,"custom":2236,"target":1018,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{},{"type":1020},{"text":2239,"type":717}," leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier.",{"type":712,"content":2241},[2242],{"text":2243,"type":717},"Now he’s dropping his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.",{"type":755,"attrs":2245,"content":2246},{"level":824},[2247],{"text":2248,"type":717},"Advanced Footwork for Boxing Path with Christina Cruz",{"type":795,"attrs":2250},{"id":2216,"body":2251},[2252],{"url":2253,"_uid":2254,"image":2255,"component":1035,"copyright_details":2259},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-4e60dfa3-479d-40c8-862b-dda0ba054e57",{"id":2256,"alt":2257,"name":7,"focus":7,"title":2257,"filename":2258,"copyright":7,"fieldtype":50,"is_external_url":9},6192048,"FightCamp App Series - Advanced Footwork Path With Christina Cruz","https://a.storyblok.com/f/115220/1100x1100/4769ddcb49/christina-cruz-fightcamp.png",[],{"type":712,"content":2261},[2262,2264,2272],{"text":2263,"type":717},"A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer ",{"text":2265,"type":717,"marks":2266},"Christina Cruz",[2267,2271],{"type":1014,"attrs":2268},{"href":2269,"uuid":48,"anchor":48,"custom":2270,"target":1018,"linktype":13},"https://www.instagram.com/christinacruzbox",{},{"type":1020},{"text":2273,"type":717}," is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros.",{"type":712,"content":2275},[2276],{"text":2277,"type":717},"FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.",{"type":755,"attrs":2279,"content":2280},{"level":824},[2281],{"text":2282,"type":717},"5-Week Boxing + Strength Program with Mike Rashid",{"type":795,"attrs":2284},{"id":2216,"body":2285},[2286],{"url":2287,"_uid":2288,"image":2289,"component":1035,"copyright_details":2293},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-adefeffb-7557-4cb9-868c-2415eeea96b8",{"id":2290,"alt":2291,"name":7,"focus":7,"title":2291,"filename":2292,"copyright":7,"fieldtype":50,"is_external_url":9},6779099,"FightCamp Expert-Led App Series","https://a.storyblok.com/f/115220/1100x1100/b09f94ad55/mike-rashid-x-fightcamp.png",[],{"type":712,"content":2295},[2296,2298,2306],{"text":2297,"type":717},"Powerlifter, entrepreneur, and professional boxer ",{"text":2299,"type":717,"marks":2300},"Mike Rashid",[2301,2305],{"type":1014,"attrs":2302},{"href":2303,"uuid":48,"anchor":48,"custom":2304,"target":1018,"linktype":13},"https://www.instagram.com/mikerashid",{},{"type":1020},{"text":2307,"type":717}," teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program.",{"type":712,"content":2309},[2310],{"text":2311,"type":717},"Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.",{"type":755,"attrs":2313,"content":2314},{"level":824},[2315],{"text":2316,"type":717},"4-Week Adapted MMA Fight Camp Path",{"type":795,"attrs":2318},{"id":2216,"body":2319},[2320],{"url":2321,"_uid":2322,"image":2323,"component":1035,"copyright_details":2327},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-89733edd-15e0-4540-985c-42db183d0ebc",{"id":2324,"alt":2325,"name":7,"focus":7,"title":2325,"filename":2326,"copyright":7,"fieldtype":50,"is_external_url":9},6305097,"FightCamp App Series - Adapted Fight Camp Path with Stephen Wonderboy Thompson","https://a.storyblok.com/f/115220/1100x1100/ed1e4a2fe7/fightcamp-x-stephen-wonderboy-thompson.png",[],{"type":712,"content":2329},[2330,2332,2340],{"text":2331,"type":717},"Professional MMA fighter and competitor in the welterweight division of the UFC ",{"text":2333,"type":717,"marks":2334},"Stephen “Wonderboy” Thompson",[2335,2339],{"type":1014,"attrs":2336},{"href":2337,"uuid":48,"anchor":48,"custom":2338,"target":1018,"linktype":13},"https://www.instagram.com/wonderboymma",{},{"type":1020},{"text":2341,"type":717}," is going to share how he structures his fight camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more.",{"type":712,"content":2343},[2344],{"text":2345,"type":717},"Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  ",{"type":755,"attrs":2347,"content":2348},{"level":824},[2349],{"text":2350,"type":717},"Performance Nutrition Path with Chris Algieri",{"type":795,"attrs":2352},{"id":2216,"body":2353},[2354],{"url":2355,"_uid":2356,"image":2357,"component":1035,"copyright_details":2361},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-68b71eb0-45d7-4482-af78-a00791f45edf",{"id":2358,"alt":2359,"name":7,"focus":7,"title":2359,"filename":2360,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":712,"content":2363},[2364,2366,2374],{"text":2365,"type":717},"Professional fighter, author, ringside analyst, and certified nutritionist ",{"text":2367,"type":717,"marks":2368},"Chris Algieri",[2369,2373],{"type":1014,"attrs":2370},{"href":2371,"uuid":48,"anchor":48,"custom":2372,"target":1018,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1020},{"text":2375,"type":717}," will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more.",{"type":712,"content":2377},[2378],{"text":2379,"type":717},"Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  ",{"type":755,"attrs":2381,"content":2382},{"level":824},[2383],{"text":2384,"type":717},"Intro to Muay Thai with Sean Fagan",{"type":795,"attrs":2386},{"id":2216,"body":2387},[2388],{"url":2389,"_uid":2390,"image":2391,"component":1035,"copyright_details":2395},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-2d24f3d1-d81f-482b-a7b3-8207327ea0a4",{"id":2392,"alt":2393,"name":7,"focus":7,"title":2393,"filename":2394,"copyright":7,"fieldtype":50,"is_external_url":9},6433406,"FightCamp App Series - Intro to Muay Thai with Sean Fagan","https://a.storyblok.com/f/115220/1100x1100/e3acaeb92c/sean-fagan-fightcamp.png",[],{"type":712,"content":2397},[2398,2406],{"text":2399,"type":717,"marks":2400},"Sean Fagan",[2401,2405],{"type":1014,"attrs":2402},{"href":2403,"uuid":48,"anchor":48,"custom":2404,"target":1018,"linktype":13},"https://www.instagram.com/themuaythaiguy",{},{"type":1020},{"text":2407,"type":717},", aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm.",{"type":712,"content":2409},[2410],{"text":2411,"type":717},"“The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ",{"type":755,"attrs":2413,"content":2414},{"level":757},[2415],{"text":2416,"type":717},"Are You Ready?",{"type":712,"content":2418},[2419,2420,2426],{"text":2113,"type":717},{"text":1222,"type":717,"marks":2421},[2422,2425],{"type":1014,"attrs":2423},{"href":1226,"uuid":48,"anchor":48,"custom":2424,"target":1018,"linktype":13},{},{"type":1020},{"text":2120,"type":717},{"type":712,"content":2428},[2429],{"text":2430,"type":717},"FightCamp’s app series has recruited even more pros to amp up your training and help you lead a healthier life. Get ready for expert takes on optimizing nutrition, weight training, footwork, Muay Thai, reaching peak athletic performance, and more.",{"type":712,"content":2432},[2433],{"text":2124,"type":717},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2435,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2440,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2436,"component":118,"meta_info":2437,"block_image":2438,"cover_image":2439,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-12-07 00:00",{"_uid":2444,"title":2153,"plugin":43,"description":2445},"22d47da5-8c0f-44eb-a42e-3b5b15b6fae5","FightCamp enlisted top experts in nutrition, boxing, Muay Thai, and MMA to bring you an app series that will elevate your training to the next level. ",{"id":2447,"alt":2153,"name":7,"focus":7,"title":2153,"filename":2448,"copyright":7,"fieldtype":50,"is_external_url":9},6623940,"https://a.storyblok.com/f/115220/5000x2062/5cabbc42f4/fightcamp-app-expert-led-series.jpg",[],"fightcamp-app-expert-led-series","blogs/fightcamp-app-expert-led-series",-5270,[1250,1251],"188036b9-98a3-4ef8-a9ee-2c709beda765","2022-12-07T01:30:09.763Z",[],{"name":2458,"created_at":2459,"published_at":2460,"updated_at":2461,"id":2462,"uuid":2463,"content":2464,"slug":2865,"full_slug":2866,"sort_by_date":48,"position":2867,"tag_list":2868,"is_startpage":9,"parent_id":955,"meta_data":48,"group_id":2869,"first_published_at":2870,"release_id":48,"lang":60,"path":48,"alternates":2871,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":664,"faqs":2465,"title":2466,"topic":2467,"author":2482,"content":2483,"category":2847,"schedule":2855,"component":939,"meta_info":2856,"cover_image":2858,"description":2863,"contributors":2864},[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2468,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2480,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2481,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2469,"component":39,"meta_info":2477,"block_image":2478,"cover_image":2479,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2470,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2475,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2476,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2471,"component":118,"meta_info":2472,"block_image":2473,"cover_image":2474,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":708,"content":2484},[2485,2490,2495,2500,2502,2508,2517,2525,2527,2536,2541,2585,2590,2598,2603,2610,2615,2633,2646,2654,2659,2682,2687,2692,2697,2702,2760,2765,2770,2796,2805,2810,2840,2842],{"type":712,"attrs":2486,"content":2487},{"textAlign":48},[2488],{"text":2489,"type":717},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":712,"attrs":2491,"content":2492},{"textAlign":48},[2493],{"text":2494,"type":717},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":712,"attrs":2496,"content":2497},{"textAlign":48},[2498],{"text":2499,"type":717},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":712,"attrs":2501},{"textAlign":48},{"type":795,"attrs":2503},{"id":1366,"body":2504},[2505],{"_uid":2506,"component":801,"video_url":2507},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":755,"attrs":2509,"content":2510},{"level":757,"textAlign":48},[2511],{"text":2512,"type":717,"marks":2513},"How Our Technology Tracks Your Punches",[2514,2516],{"type":763,"attrs":2515},{"color":765},{"type":732},{"type":712,"attrs":2518,"content":2519},{"textAlign":48},[2520],{"text":2521,"type":717,"marks":2522},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[2523],{"type":763,"attrs":2524},{"color":765},{"type":712,"attrs":2526},{"textAlign":48},{"type":755,"attrs":2528,"content":2529},{"level":757,"textAlign":48},[2530],{"text":2531,"type":717,"marks":2532},"Real-Time Technique Feedback",[2533,2535],{"type":763,"attrs":2534},{"color":765},{"type":732},{"type":712,"attrs":2537,"content":2538},{"textAlign":48},[2539],{"text":2540,"type":717},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":1047,"content":2542},[2543,2557,2571],{"type":1050,"content":2544},[2545,2552],{"type":712,"attrs":2546,"content":2547},{"textAlign":48},[2548],{"text":2549,"type":717,"marks":2550},"Green – Perfect",[2551],{"type":732},{"type":712,"attrs":2553,"content":2554},{"textAlign":48},[2555],{"text":2556,"type":717},"The correct hand, thrown with proper form.",{"type":1050,"content":2558},[2559,2566],{"type":712,"attrs":2560,"content":2561},{"textAlign":48},[2562],{"text":2563,"type":717,"marks":2564},"Yellow – Good",[2565],{"type":732},{"type":712,"attrs":2567,"content":2568},{"textAlign":48},[2569],{"text":2570,"type":717},"The correct hand was thrown, but the form needs refinement.",{"type":1050,"content":2572},[2573,2580],{"type":712,"attrs":2574,"content":2575},{"textAlign":48},[2576],{"text":2577,"type":717,"marks":2578},"Red - Miss",[2579],{"type":732},{"type":712,"attrs":2581,"content":2582},{"textAlign":48},[2583],{"text":2584,"type":717},"The wrong hand was thrown.",{"type":712,"attrs":2586,"content":2587},{"textAlign":48},[2588],{"text":2589,"type":717},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":755,"attrs":2591,"content":2592},{"level":757,"textAlign":48},[2593],{"text":2594,"type":717,"marks":2595},"Introducing a New Metric: Accuracy %",[2596],{"type":763,"attrs":2597},{"color":765},{"type":712,"attrs":2599,"content":2600},{"textAlign":48},[2601],{"text":2602,"type":717},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":712,"attrs":2604,"content":2605},{"textAlign":48},[2606],{"text":2607,"type":717,"marks":2608},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[2609],{"type":732},{"type":712,"attrs":2611,"content":2612},{"textAlign":48},[2613],{"text":2614,"type":717},"You’ll see Accuracy results:",{"type":1047,"content":2616},[2617,2624],{"type":1050,"content":2618},[2619],{"type":712,"attrs":2620,"content":2621},{"textAlign":48},[2622],{"text":2623,"type":717},"Between rounds during the workout",{"type":1050,"content":2625},[2626,2631],{"type":712,"attrs":2627,"content":2628},{"textAlign":48},[2629],{"text":2630,"type":717},"In a detailed breakdown within post-workout data tabs",{"type":712,"attrs":2632},{"textAlign":48},{"type":795,"attrs":2634},{"id":2635,"body":2636},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[2637],{"url":2638,"_uid":2639,"image":2640,"component":1035,"copyright_details":2645},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":2641,"alt":2642,"name":7,"focus":7,"title":7,"source":7,"filename":2643,"copyright":7,"fieldtype":50,"meta_data":2644,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":2642,"title":7,"source":7,"copyright":7},[],{"type":755,"attrs":2647,"content":2648},{"level":757,"textAlign":48},[2649],{"text":2650,"type":717,"marks":2651},"Technique Workouts Feel Different",[2652],{"type":763,"attrs":2653},{"color":765},{"type":712,"attrs":2655,"content":2656},{"textAlign":48},[2657],{"text":2658,"type":717},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":1047,"content":2660},[2661,2668,2675],{"type":1050,"content":2662},[2663],{"type":712,"attrs":2664,"content":2665},{"textAlign":48},[2666],{"text":2667,"type":717},"Clean mechanics",{"type":1050,"content":2669},[2670],{"type":712,"attrs":2671,"content":2672},{"textAlign":48},[2673],{"text":2674,"type":717},"Correct sequencing",{"type":1050,"content":2676},[2677],{"type":712,"attrs":2678,"content":2679},{"textAlign":48},[2680],{"text":2681,"type":717},"Proper punch paths",{"type":712,"attrs":2683,"content":2684},{"textAlign":48},[2685],{"text":2686,"type":717},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":712,"attrs":2688,"content":2689},{"textAlign":48},[2690],{"text":2691,"type":717},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":712,"attrs":2693,"content":2694},{"textAlign":48},[2695],{"text":2696,"type":717},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":712,"attrs":2698,"content":2699},{"textAlign":48},[2700],{"text":2701,"type":717},"Training with proper form delivers real results:",{"type":1047,"content":2703},[2704,2711,2718,2725,2732,2739],{"type":1050,"content":2705},[2706],{"type":712,"attrs":2707,"content":2708},{"textAlign":48},[2709],{"text":2710,"type":717},"Generate more power",{"type":1050,"content":2712},[2713],{"type":712,"attrs":2714,"content":2715},{"textAlign":48},[2716],{"text":2717,"type":717},"Increase punch and combination speed",{"type":1050,"content":2719},[2720],{"type":712,"attrs":2721,"content":2722},{"textAlign":48},[2723],{"text":2724,"type":717},"Improve balance and coordination",{"type":1050,"content":2726},[2727],{"type":712,"attrs":2728,"content":2729},{"textAlign":48},[2730],{"text":2731,"type":717},"Reduce injury risk",{"type":1050,"content":2733},[2734],{"type":712,"attrs":2735,"content":2736},{"textAlign":48},[2737],{"text":2738,"type":717},"Move more efficiently with less wasted motion",{"type":1050,"content":2740},[2741,2746,2748],{"type":712,"attrs":2742,"content":2743},{"textAlign":48},[2744],{"text":2745,"type":717},"Look and feel better",{"type":712,"attrs":2747},{"textAlign":48},{"type":795,"attrs":2749},{"id":2635,"body":2750},[2751],{"url":2752,"_uid":2753,"image":2754,"component":1035,"copyright_details":2759},{"id":7,"url":7,"linktype":1029,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":2755,"alt":2756,"name":7,"focus":7,"title":7,"source":7,"filename":2757,"copyright":7,"fieldtype":50,"meta_data":2758,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":2756,"title":7,"source":7,"copyright":7},[],{"type":755,"attrs":2761,"content":2762},{"level":757,"textAlign":48},[2763],{"text":2764,"type":717},"Common Technique Mistakes",{"type":712,"attrs":2766,"content":2767},{"textAlign":48},[2768],{"text":2769,"type":717},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":1047,"content":2771},[2772,2784],{"type":1050,"content":2773},[2774,2779],{"type":712,"attrs":2775,"content":2776},{"textAlign":48},[2777],{"text":2778,"type":717},"Hands dropping between punches",{"type":712,"attrs":2780,"content":2781},{"textAlign":48},[2782],{"text":2783,"type":717},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1050,"content":2785},[2786,2791],{"type":712,"attrs":2787,"content":2788},{"textAlign":48},[2789],{"text":2790,"type":717},"Hooks vs. uppercuts",{"type":712,"attrs":2792,"content":2793},{"textAlign":48},[2794],{"text":2795,"type":717},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":712,"attrs":2797,"content":2798},{"textAlign":48},[2799,2803],{"text":2800,"type":717,"marks":2801},"Pro tip",[2802],{"type":1297},{"text":2804,"type":717},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":755,"attrs":2806,"content":2807},{"level":757,"textAlign":48},[2808],{"text":2809,"type":717},"Launch Details & Compatibility",{"type":1047,"content":2811},[2812,2819,2826,2833],{"type":1050,"content":2813},[2814],{"type":712,"attrs":2815,"content":2816},{"textAlign":48},[2817],{"text":2818,"type":717},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":1050,"content":2820},[2821],{"type":712,"attrs":2822,"content":2823},{"textAlign":48},[2824],{"text":2825,"type":717},"Accuracy is available only on the Console + TV experience",{"type":1050,"content":2827},[2828],{"type":712,"attrs":2829,"content":2830},{"textAlign":48},[2831],{"text":2832,"type":717},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":1050,"content":2834},[2835],{"type":712,"attrs":2836,"content":2837},{"textAlign":48},[2838],{"text":2839,"type":717},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":2841},"horizontal_rule",{"type":712,"attrs":2843,"content":2844},{"textAlign":48},[2845],{"text":2846,"type":717},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2848,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2853,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2854,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2849,"component":118,"meta_info":2850,"block_image":2851,"cover_image":2852,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":941,"title":2466,"plugin":43,"description":2857},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":2859,"alt":2860,"name":7,"focus":7,"title":7,"source":7,"filename":2861,"copyright":7,"fieldtype":50,"meta_data":2862,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":2860,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":939,"created_at":2873,"published_at":2874,"updated_at":2875,"id":2876,"uuid":2877,"content":2878,"slug":939,"full_slug":2899,"sort_by_date":48,"position":446,"tag_list":2900,"is_startpage":9,"parent_id":2901,"meta_data":48,"group_id":2902,"first_published_at":2903,"release_id":48,"lang":60,"path":7,"alternates":2904,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2879,"component":2880,"meta_info":2881,"custom_content_list":2883},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2882,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2884,2889,2894],{"_uid":2885,"label":2886,"value":2887,"dev_id":2888,"component":717},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2890,"label":2891,"value":2892,"dev_id":2893,"component":717},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2895,"label":2896,"value":2897,"dev_id":2898,"component":717},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1792694878793]