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We know you love to see your real-time stats--punch count, Output, status on the Leaderboard--and we are dedicated to providing you with more data and details on your FightCamp workouts. As of November 2021, you can track your heart rate and calories burned through the FightCamp iOS App.","Just Released: FightCamp's Heart Rate Monitor Integration","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d429546a-cf31-442f-9530-971851bb336a","Now, users can connect a Bluetooth Heart Rate Monitor to the FightCamp iOS App and track their HR on the live screen, as well as provide their gender, weight, and age to calculate calories burned per workout.","What is changing?",{"_uid":676,"answer":677,"question":678,"component":670},"773c777e-b607-44d5-af3b-d1d333580c70","Currently, the only unit of measurement for workout performance is Output. It can be difficult to correlate Output to effort level, and it's impossible to correlate it to calories burned. In order to track your health goals, we've heard your requests for a way to integrate your FightCamp workout with a heart rate monitor.","Why is this changing?",{"_uid":680,"answer":681,"question":682,"component":670},"3f295dcb-84c2-4b39-a218-85d742b2b766","- Users can connect their Bluetooth HR Monitor Device via the Workout Controls Screen\n- Once connected, users will see their HR on the live screen during their workout\n- After their workout, users can see a graph of their HR throughout the workout under the \"Heart Rate\" tab on Session Details\n- If a user would like to see the number of calories burned during a FightCamp workout, they can fill out their gender, DOB, and weight in their Profile\n- Under the \"Stats\" tab on Session Details, users can see their Average HR and Total Calories Burned\n- For core workouts, the number of calories burned will appear in the current Session History section on Workout Details\n- If the user has set up the Apple Health Kit integration, this data will also appear in their Health App","How does FightCamp's heart rate monitor integration work?",{"_uid":684,"answer":685,"question":686,"component":670},"9f81fb85-e608-43c0-a5cd-4444ec7b4b64","Any Bluetooth-connected heart rate monitor is compatible with this release. This includes Whoop, MyZone, Oura Ring, Morpheus, and of course, the new FightCamp heart rate monitor (part of the FightCamp Endurance Kit which will be available in January 2022).","Which heart rate monitors are compatible with this technology?",{"_uid":688,"answer":689,"question":690,"component":670},"4cca2714-e46a-4ef0-bd48-5a338e42ed0e","No, you cannot currently pair your Apple Watch with the iOS App, as it is not a Bluetooth-connected heart rate monitor. Instead, you can track your workouts using the Apple Health Kit integration, or by simply starting a workout via your Apple Watch. The data will appear in the Health App on your iPhone, but not in the FightCamp iOS App.","Can I pair my Apple Watch?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":692,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":694,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":695,"component":118,"meta_info":696,"block_image":697,"cover_image":698,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":721,"full_slug":722,"sort_by_date":48,"position":723,"tag_list":724,"is_startpage":9,"parent_id":725,"meta_data":48,"group_id":726,"first_published_at":727,"release_id":48,"lang":60,"path":7,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Sheena Wadhwa","2021-12-14T19:41:38.913Z","2022-02-09T19:10:15.368Z","2022-02-09T19:10:15.388Z",92287493,"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":7,"social_link_pinterest":7},"Sheena Wadhwa is the Senior Product Manager at FightCamp. She has over 5 years of experience building numerous digital B2B & B2C products. She discovered a passion for Taekwondo and Kickboxing at an early age, earning her 2nd Degree Black Belt by 12 years old.","41601be4-4177-4b53-83c4-4aea5817a210",{"id":717,"alt":707,"name":7,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3817930,"https://a.storyblok.com/f/115220/350x350/977293833a/sheena_wadhwa.png","author","https://www.linkedin.com/in/sheenawad/","sheena-wadhwa","authors/sheena-wadhwa",-230,[],65634443,"1364a16b-5c86-4336-9e1b-ed546fdbceee","2021-12-14T19:42:36.120Z",[],{"type":730,"content":731},"doc",[732,756,763,767,772,776,780,785,949,954,959,963,967,983,988],{"type":733,"content":734},"paragraph",[735,738,746,748,754],{"text":736,"type":737},"Here at ","text",{"text":739,"type":737,"marks":740},"FightCamp",[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage","_blank",{"text":747,"type":737},", we have some exciting news! We know you love to see your real-time stats--punch count, Output, status on the Leaderboard--and we are dedicated to providing you with more data and details on your FightCamp workouts. As of November 2021, you can track your heart rate and calories burned through the ",{"text":749,"type":737,"marks":750},"FightCamp iOS App",[751],{"type":742,"attrs":752},{"href":753,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":755,"type":737},".",{"type":757,"attrs":758,"content":760},"heading",{"level":759},2,[761],{"text":762,"type":737},"What Is Changing?",{"type":733,"content":764},[765],{"text":766,"type":737},"Now, you can connect a Bluetooth Boxing Heart Rate Monitor to the FightCamp iOS and Android App and track your heart rate on the live screen, as well as provide your gender, weight, and age to calculate calories burned per workout.",{"type":757,"attrs":768,"content":769},{"level":759},[770],{"text":771,"type":737},"Why Is This Changing?",{"type":733,"content":773},[774],{"text":775,"type":737},"Currently, the only unit of measurement for workout performance is Output. We know it can be difficult to correlate Output to your effort level, and it's impossible to correlate it to calories burned. In order to track your health goals, we've heard your requests for a way to integrate your FightCamp workout with a heart rate monitor for boxing.",{"type":733,"content":777},[778],{"text":779,"type":737},"Here are some of the details...",{"type":757,"attrs":781,"content":782},{"level":759},[783],{"text":784,"type":737},"Boxing Heart Rate Monitor Feature Highlights",{"type":786,"content":787},"bullet_list",[788,820,838,862,884,907,931],{"type":789,"content":790},"list_item",[791,804],{"type":733,"content":792},[793,795,800],{"text":794,"type":737},"Connect your Bluetooth Boxing Heart Rate Monitor Device via the ",{"text":796,"type":737,"marks":797},"Workout Controls Screen",[798],{"type":799},"bold",{"type":801,"marks":802},"hard_break",[803],{"type":799},{"type":805,"attrs":806},"blok",{"id":807,"body":808},"e085230a-be64-4605-806b-f6f5768e378e",[809],{"url":810,"_uid":812,"image":813,"component":818,"copyright_details":819},{"id":7,"url":7,"linktype":811,"fieldtype":14,"cached_url":7},"story","i-0c0a371d-d58d-4ff8-b8d3-e1cb91689aa0",{"id":814,"alt":815,"name":7,"focus":48,"title":816,"filename":817,"copyright":7,"fieldtype":50},3511007,"FightCamp - 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This includes Whoop, MyZone, Oura Ring, Morpheus, and of course, the FightCamp heart rate monitor for boxing (part of the FightCamp Endurance Kit).",{"type":757,"attrs":964,"content":965},{"level":956},[966],{"text":690,"type":737},{"type":733,"content":968},[969,971,976,978,982],{"text":970,"type":737},"At this time you cannot currently pair your Apple Watch with the ",{"text":972,"type":737,"marks":973},"iOS App",[974],{"type":742,"attrs":975},{"href":753,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":977,"type":737},", as it is not a Bluetooth-connected heart rate monitor. However, you can track your workouts using the Apple Health Kit integration, or by simply starting a workout via your Apple Watch. The data will appear in the Health App on your iPhone, instead of the ",{"text":749,"type":737,"marks":979},[980],{"type":742,"attrs":981},{"href":753,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":755,"type":737},{"type":757,"attrs":984,"content":985},{"level":759},[986],{"text":987,"type":737},"Train Like a Fighter",{"type":733,"content":989},[990,992,997],{"text":991,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. 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As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1000,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1005,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1006,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1001,"component":118,"meta_info":1002,"block_image":1003,"cover_image":1004,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-04 00:00","article",{"_uid":1010,"title":1011,"plugin":43,"description":1012},"f61d50d5-9eb2-4678-9e6f-a778fd7e90b1","FightCamp's Boxing Heart Rate Monitor Integration | FightCamp","Track your stats with the FightCamp heart rate monitor for boxing. 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Earn points for your output and reach milestones to receive exclusive challenge badges.","What’s New on the FightCamp App?",{"_uid":1252,"answer":1253,"question":1254,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":1256,"answer":1257,"question":1258,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1260,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1272,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1273,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1261,"component":39,"meta_info":1269,"block_image":1270,"cover_image":1271,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1262,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1267,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1263,"component":118,"meta_info":1264,"block_image":1265,"cover_image":1266,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1275},[1276,1281,1294,1306,1310,1315,1329,1339,1353,1363,1377,1387,1392,1397,1407,1411,1425,1429,1437,1441,1467,1471,1475,1479,1483],{"type":757,"attrs":1277,"content":1278},{"level":759},[1279],{"text":1280,"type":737},"What’s New on the FightCamp App",{"type":733,"content":1282},[1283,1285,1292],{"text":1284,"type":737},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the ",{"text":1286,"type":737,"marks":1287},"FightCamp App",[1288,1291],{"type":742,"attrs":1289},{"href":744,"uuid":48,"anchor":48,"custom":1290,"target":745,"linktype":13},{},{"type":1172},{"text":1293,"type":737},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":805,"attrs":1295},{"id":1296,"body":1297},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[1298],{"url":1299,"_uid":1300,"image":1301,"component":818,"copyright_details":1305},{"id":7,"url":7,"linktype":811,"fieldtype":14,"cached_url":7},"i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":1302,"alt":1303,"name":7,"focus":7,"title":1303,"filename":1304,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png",[],{"type":733,"content":1307},[1308],{"text":1309,"type":737},"Challenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"type":757,"attrs":1311,"content":1312},{"level":759},[1313],{"text":1314,"type":737},"How Do the Solo Challenges Work",{"type":786,"content":1316},[1317,1323],{"type":789,"content":1318},[1319],{"type":733,"content":1320},[1321],{"text":1322,"type":737},"Each month a new challenge will be released on the FightCamp App.",{"type":789,"content":1324},[1325],{"type":733,"content":1326},[1327],{"text":1328,"type":737},"See Challenge rules and progress under the Challenges tab on the app.",{"type":805,"attrs":1330},{"id":1296,"body":1331},[1332],{"url":1333,"_uid":1334,"image":1335,"component":818,"copyright_details":1338},{"id":7,"url":7,"linktype":811,"fieldtype":14,"cached_url":7},"i-2cbb915c-f7cc-413a-923d-fcf3b9edaa94",{"id":1336,"alt":1303,"name":7,"focus":7,"title":1303,"filename":1337,"copyright":7,"fieldtype":50,"is_external_url":9},6548310,"https://a.storyblok.com/f/115220/880x1100/ca019c9e32/fightcamp-app-solo-challenges-tab.png",[],{"type":786,"content":1340},[1341,1347],{"type":789,"content":1342},[1343],{"type":733,"content":1344},[1345],{"text":1346,"type":737},"Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.",{"type":789,"content":1348},[1349],{"type":733,"content":1350},[1351],{"text":1352,"type":737},"Challenge points go towards earning a monthly Challenge badge.",{"type":805,"attrs":1354},{"id":1296,"body":1355},[1356],{"url":1357,"_uid":1358,"image":1359,"component":818,"copyright_details":1362},{"id":7,"url":7,"linktype":811,"fieldtype":14,"cached_url":7},"i-d4bfb411-72c2-4f3a-94ed-1332519b0ced",{"id":1360,"alt":1303,"name":7,"focus":7,"title":1303,"filename":1361,"copyright":7,"fieldtype":50,"is_external_url":9},6548306,"https://a.storyblok.com/f/115220/880x1100/ec02846202/fightcamp-solo-challenge-points.png",[],{"type":786,"content":1364},[1365,1371],{"type":789,"content":1366},[1367],{"type":733,"content":1368},[1369],{"text":1370,"type":737},"Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. ",{"type":789,"content":1372},[1373],{"type":733,"content":1374},[1375],{"text":1376,"type":737},"At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":805,"attrs":1378},{"id":1296,"body":1379},[1380],{"url":1381,"_uid":1382,"image":1383,"component":818,"copyright_details":1386},{"id":7,"url":7,"linktype":811,"fieldtype":14,"cached_url":7},"i-39c03194-1c1e-4420-ab42-2edd7f546131",{"id":1384,"alt":1303,"name":7,"focus":7,"title":1303,"filename":1385,"copyright":7,"fieldtype":50,"is_external_url":9},6548301,"https://a.storyblok.com/f/115220/880x1100/16cc32e99a/fightcamp-solo-challenges-badges.png",[],{"type":757,"attrs":1388,"content":1389},{"level":759},[1390],{"text":1391,"type":737},"When Will the First Solo Challenge Start",{"type":757,"attrs":1393,"content":1394},{"level":956},[1395],{"text":1396,"type":737},"December Solo Challenge",{"type":805,"attrs":1398},{"id":1296,"body":1399},[1400],{"url":1401,"_uid":1402,"image":1403,"component":818,"copyright_details":1406},{"id":7,"url":7,"linktype":811,"fieldtype":14,"cached_url":7},"i-f99a706c-a300-4402-b190-dd2d97fa39cc",{"id":1404,"alt":1303,"name":7,"focus":7,"title":1303,"filename":1405,"copyright":7,"fieldtype":50,"is_external_url":9},6548276,"https://a.storyblok.com/f/115220/880x1100/be00f08672/fightcamp-december-solo-challenge.png",[],{"type":733,"content":1408},[1409],{"text":1410,"type":737},"December Solo Challenge Start & End Dates:",{"type":786,"content":1412},[1413,1419],{"type":789,"content":1414},[1415],{"type":733,"content":1416},[1417],{"text":1418,"type":737},"Start Date: December 1, 2022  0:00am UTC",{"type":789,"content":1420},[1421],{"type":733,"content":1422},[1423],{"text":1424,"type":737},"End Date: December 31, 2022 11:59pm UTC",{"type":733,"content":1426},[1427],{"text":1428,"type":737},"December Solo Challenge Rules:",{"type":786,"content":1430},[1431],{"type":789,"content":1432},[1433],{"type":733,"content":1434},[1435],{"text":1436,"type":737},"Earn 1 point per 1 punch in a FightCamp workout on the app",{"type":733,"content":1438},[1439],{"text":1440,"type":737},"December Solo Challenge Milestone Badges:",{"type":786,"content":1442},[1443,1449,1455,1461],{"type":789,"content":1444},[1445],{"type":733,"content":1446},[1447],{"text":1448,"type":737},"Bronze - 2,300 Challenge Points (Punches) ",{"type":789,"content":1450},[1451],{"type":733,"content":1452},[1453],{"text":1454,"type":737},"Silver - 4,500 Challenge Points (Punches) ",{"type":789,"content":1456},[1457],{"type":733,"content":1458},[1459],{"text":1460,"type":737},"Gold - 9,000 Challenge Points (Punches) ",{"type":789,"content":1462},[1463],{"type":733,"content":1464},[1465],{"text":1466,"type":737},"Platinum - 13,000 Challenge Points (Punches) ",{"type":733,"content":1468},[1469],{"text":1470,"type":737},"*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.",{"type":757,"attrs":1472,"content":1473},{"level":759},[1474],{"text":987,"type":737},{"type":733,"content":1476},[1477],{"text":1478,"type":737},"End 2022 and start 2023 strong with your first solo challenge on the FightCamp App!",{"type":733,"content":1480},[1481],{"text":1482,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1484},[1485,1487,1492],{"text":1486,"type":737},"As Mike Tyson said - “",{"text":739,"type":737,"marks":1488},[1489],{"type":742,"attrs":1490},{"href":996,"uuid":48,"anchor":48,"custom":1491,"target":745,"linktype":13},{},{"text":1493,"type":737}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1495,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1500,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1501,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1496,"component":118,"meta_info":1497,"block_image":1498,"cover_image":1499,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":1504,"title":1238,"plugin":43,"description":1505},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":1507,"alt":1303,"name":7,"focus":7,"title":1303,"filename":1508,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[1024,1514],"home-trending","070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z",[],{"name":1519,"created_at":1520,"published_at":1521,"updated_at":1522,"id":1523,"uuid":1524,"content":1525,"slug":1794,"full_slug":1795,"sort_by_date":48,"position":1796,"tag_list":1797,"is_startpage":9,"parent_id":1025,"meta_data":48,"group_id":1798,"first_published_at":1799,"release_id":48,"lang":60,"path":1235,"alternates":1800,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1526,"faqs":1527,"title":1519,"topic":1540,"author":1555,"content":1556,"category":1776,"schedule":1784,"component":1008,"meta_info":1785,"cover_image":1788,"description":1792,"contributors":1793},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1528,1532,1536],{"_uid":1529,"answer":1530,"question":1531,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1533,"answer":1534,"question":1535,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1537,"answer":1538,"question":1539,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1541,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1553,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1554,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1542,"component":39,"meta_info":1550,"block_image":1551,"cover_image":1552,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1543,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1548,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1549,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1544,"component":118,"meta_info":1545,"block_image":1546,"cover_image":1547,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":730,"content":1557},[1558,1562,1585,1589,1593,1597,1601,1606,1611,1625,1630,1634,1639,1653,1658,1672,1677,1691,1696,1700,1742,1747,1751,1755,1760,1772],{"type":733,"content":1559},[1560],{"text":1561,"type":737},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":733,"content":1563},[1564,1566,1574,1576,1584],{"text":1565,"type":737},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1567,"type":737,"marks":1568},"social support is immensely important",[1569,1573],{"type":742,"attrs":1570},{"href":1571,"uuid":48,"anchor":48,"custom":1572,"target":745,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1172},{"text":1575,"type":737}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1577,"type":737,"marks":1578},"exercise for longer and at a higher intensity",[1579,1583],{"type":742,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"custom":1582,"target":745,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1172},{"text":755,"type":737},{"type":733,"content":1586},[1587],{"text":1588,"type":737},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":757,"attrs":1590,"content":1591},{"level":759},[1592],{"text":1531,"type":737},{"type":733,"content":1594},[1595],{"text":1596,"type":737},"Yes, accountability buddies help with workouts.",{"type":733,"content":1598},[1599],{"text":1600,"type":737},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":757,"attrs":1602,"content":1603},{"level":759},[1604],{"text":1605,"type":737},"Benefits of Working Out with a Friend:",{"type":757,"attrs":1607,"content":1608},{"level":956},[1609],{"text":1610,"type":737},"Keeps You Motivated",{"type":733,"content":1612},[1613,1615,1623],{"text":1614,"type":737},"People who ",{"text":1616,"type":737,"marks":1617},"work out with a partner exercise more regularly",[1618,1622],{"type":742,"attrs":1619},{"href":1620,"uuid":48,"anchor":48,"custom":1621,"target":745,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1172},{"text":1624,"type":737}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":757,"attrs":1626,"content":1627},{"level":956},[1628],{"text":1629,"type":737},"Challenges You",{"type":733,"content":1631},[1632],{"text":1633,"type":737},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":757,"attrs":1635,"content":1636},{"level":956},[1637],{"text":1638,"type":737},"Makes it Fun",{"type":733,"content":1640},[1641,1643,1651],{"text":1642,"type":737},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1644,"type":737,"marks":1645},"partner workouts",[1646,1650],{"type":742,"attrs":1647},{"href":1648,"uuid":48,"anchor":48,"custom":1649,"target":745,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1172},{"text":1652,"type":737},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":757,"attrs":1654,"content":1655},{"level":956},[1656],{"text":1657,"type":737},"Increases Bonding",{"type":733,"content":1659},[1660,1662,1670],{"text":1661,"type":737},"Working out together can ",{"text":1663,"type":737,"marks":1664},"improve your relationships",[1665,1669],{"type":742,"attrs":1666},{"href":1667,"uuid":48,"anchor":48,"custom":1668,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1172},{"text":1671,"type":737},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":757,"attrs":1673,"content":1674},{"level":956},[1675],{"text":1676,"type":737},"Boosts Mental Health",{"type":733,"content":1678},[1679,1681,1689],{"text":1680,"type":737},"Having a workout buddy checks off two of the major ",{"text":1682,"type":737,"marks":1683},"natural remedies for depression",[1684,1688],{"type":742,"attrs":1685},{"href":1686,"uuid":48,"anchor":48,"custom":1687,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1172},{"text":1690,"type":737},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":757,"attrs":1692,"content":1693},{"level":759},[1694],{"text":1695,"type":737},"How to Get Your Fitness Partner On Board",{"type":733,"content":1697},[1698],{"text":1699,"type":737},"Most people inherently know they should be exercising more, and that it’s tough to commit. 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Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":733,"content":1752},[1753],{"text":1754,"type":737},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":757,"attrs":1756,"content":1757},{"level":759},[1758],{"text":1759,"type":737},"Train Like Fighters Together",{"type":733,"content":1761},[1762,1764,1770],{"text":1763,"type":737},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. 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FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1789,"alt":1790,"name":7,"focus":7,"title":1790,"filename":1791,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. 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FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":1816,"answer":1817,"question":1818,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1820,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1832,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1833,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1821,"component":39,"meta_info":1829,"block_image":1830,"cover_image":1831,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1822,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1827,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1828,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1823,"component":118,"meta_info":1824,"block_image":1825,"cover_image":1826,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1835},[1836,1840,1853,1857,1862,1874,1888,1892,1897,1908,1922,1926,1931,1942,1956,1960,1965,1976,1990,1994,1999,2010,2024,2028,2033,2044,2056,2060,2065,2075,2079],{"type":733,"content":1837},[1838],{"text":1839,"type":737},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":733,"content":1841},[1842,1844,1851],{"text":1843,"type":737},"On the ",{"text":1286,"type":737,"marks":1845},[1846,1850],{"type":742,"attrs":1847},{"href":1848,"uuid":48,"anchor":48,"custom":1849,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1172},{"text":1852,"type":737}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. 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Now he brings his extensive knowledge to FightCamp.  ",{"type":757,"attrs":2029,"content":2030},{"level":956},[2031],{"text":2032,"type":737},"Intro to Muay Thai with Sean Fagan",{"type":805,"attrs":2034},{"id":1864,"body":2035},[2036],{"url":2037,"_uid":2038,"image":2039,"component":818,"copyright_details":2043},{"id":7,"url":7,"linktype":811,"fieldtype":14,"cached_url":7},"i-2d24f3d1-d81f-482b-a7b3-8207327ea0a4",{"id":2040,"alt":2041,"name":7,"focus":7,"title":2041,"filename":2042,"copyright":7,"fieldtype":50,"is_external_url":9},6433406,"FightCamp App Series - Intro to Muay Thai with Sean Fagan","https://a.storyblok.com/f/115220/1100x1100/e3acaeb92c/sean-fagan-fightcamp.png",[],{"type":733,"content":2045},[2046,2054],{"text":2047,"type":737,"marks":2048},"Sean Fagan",[2049,2053],{"type":742,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"custom":2052,"target":745,"linktype":13},"https://www.instagram.com/themuaythaiguy",{},{"type":1172},{"text":2055,"type":737},", aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm.",{"type":733,"content":2057},[2058],{"text":2059,"type":737},"“The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ",{"type":757,"attrs":2061,"content":2062},{"level":759},[2063],{"text":2064,"type":737},"Are You Ready?",{"type":733,"content":2066},[2067,2068,2074],{"text":991,"type":737},{"text":739,"type":737,"marks":2069},[2070,2073],{"type":742,"attrs":2071},{"href":996,"uuid":48,"anchor":48,"custom":2072,"target":745,"linktype":13},{},{"type":1172},{"text":1771,"type":737},{"type":733,"content":2076},[2077],{"text":2078,"type":737},"FightCamp’s app series has recruited even more pros to amp up your training and help you lead a healthier life. Get ready for expert takes on optimizing nutrition, weight training, footwork, Muay Thai, reaching peak athletic performance, and more.",{"type":733,"content":2080},[2081],{"text":1775,"type":737},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2083,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2088,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2084,"component":118,"meta_info":2085,"block_image":2086,"cover_image":2087,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-12-07 00:00",{"_uid":2092,"title":1802,"plugin":43,"description":2093},"22d47da5-8c0f-44eb-a42e-3b5b15b6fae5","FightCamp enlisted top experts in nutrition, boxing, Muay Thai, and MMA to bring you an app series that will elevate your training to the next level. ",{"id":2095,"alt":1802,"name":7,"focus":7,"title":1802,"filename":2096,"copyright":7,"fieldtype":50,"is_external_url":9},6623940,"https://a.storyblok.com/f/115220/5000x2062/5cabbc42f4/fightcamp-app-expert-led-series.jpg",[],"fightcamp-app-expert-led-series","blogs/fightcamp-app-expert-led-series",-5270,[1024,1514],"188036b9-98a3-4ef8-a9ee-2c709beda765","2022-12-07T01:30:09.763Z",[],{"name":2106,"created_at":2107,"published_at":2108,"updated_at":2109,"id":2110,"uuid":2111,"content":2112,"slug":2395,"full_slug":2396,"sort_by_date":48,"position":2397,"tag_list":2398,"is_startpage":9,"parent_id":1025,"meta_data":48,"group_id":2399,"first_published_at":2400,"release_id":48,"lang":60,"path":1235,"alternates":2401,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":2113,"faqs":2114,"title":2106,"topic":2123,"author":2138,"content":2139,"category":2378,"schedule":2386,"component":1008,"meta_info":2387,"cover_image":2390,"description":2393,"contributors":2394},"6bc417ac-8ae3-4912-8840-52d50571f615",[2115,2119],{"_uid":2116,"answer":2117,"question":2118,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":2120,"answer":2121,"question":2122,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2124,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2136,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2137,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2125,"component":39,"meta_info":2133,"block_image":2134,"cover_image":2135,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2126,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2131,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2127,"component":118,"meta_info":2128,"block_image":2129,"cover_image":2130,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":730,"content":2140},[2141,2155,2159,2173,2178,2183,2197,2202,2206,2211,2215,2253,2258,2262,2266,2271,2275,2288,2293,2297,2347,2351,2356,2360,2365,2375],{"type":733,"content":2142},[2143,2145,2153],{"text":2144,"type":737},"There are numerous benefits and reasons why investing in an ",{"text":2146,"type":737,"marks":2147},"at-home boxing system",[2148,2152],{"type":742,"attrs":2149},{"href":2150,"uuid":48,"anchor":48,"custom":2151,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":1172},{"text":2154,"type":737}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":733,"content":2156},[2157],{"text":2158,"type":737},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":733,"content":2160},[2161,2163,2171],{"text":2162,"type":737},"We’ve put together some tips on how to create a ",{"text":2164,"type":737,"marks":2165},"FightCamp home gym",[2166,2170],{"type":742,"attrs":2167},{"href":2168,"uuid":48,"anchor":48,"custom":2169,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":1172},{"text":2172,"type":737}," in a limited amount of space. ",{"type":757,"attrs":2174,"content":2175},{"level":759},[2176],{"text":2177,"type":737},"Tips for Setting Up FightCamp in a Small Space",{"type":757,"attrs":2179,"content":2180},{"level":956},[2181],{"text":2182,"type":737},"Think Creatively and Combine",{"type":733,"content":2184},[2185,2187,2195],{"text":2186,"type":737},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":2188,"type":737,"marks":2189},"quite a few benefits",[2190,2194],{"type":742,"attrs":2191},{"href":2192,"uuid":48,"anchor":48,"custom":2193,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":1172},{"text":2196,"type":737}," in doing so, too! ",{"type":757,"attrs":2198,"content":2199},{"level":956},[2200],{"text":2201,"type":737},"Make the Illusion of Space",{"type":733,"content":2203},[2204],{"text":2205,"type":737},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":757,"attrs":2207,"content":2208},{"level":956},[2209],{"text":2210,"type":737},"Minimal Materials",{"type":733,"content":2212},[2213],{"text":2214,"type":737},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":786,"content":2216},[2217,2223,2229,2235,2241,2247],{"type":789,"content":2218},[2219],{"type":733,"content":2220},[2221],{"text":2222,"type":737},"Free-standing heavy bag",{"type":789,"content":2224},[2225],{"type":733,"content":2226},[2227],{"text":2228,"type":737},"Boxing gloves",{"type":789,"content":2230},[2231],{"type":733,"content":2232},[2233],{"text":2234,"type":737},"Hand wraps",{"type":789,"content":2236},[2237],{"type":733,"content":2238},[2239],{"text":2240,"type":737},"Jump rope",{"type":789,"content":2242},[2243],{"type":733,"content":2244},[2245],{"text":2246,"type":737},"Yoga mat",{"type":789,"content":2248},[2249],{"type":733,"content":2250},[2251],{"text":2252,"type":737},"Resistance bands",{"type":757,"attrs":2254,"content":2255},{"level":956},[2256],{"text":2257,"type":737},"Create a Portable Gym",{"type":733,"content":2259},[2260],{"text":2261,"type":737},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":733,"content":2263},[2264],{"text":2265,"type":737},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":757,"attrs":2267,"content":2268},{"level":956},[2269],{"text":2270,"type":737},"Form and Function",{"type":733,"content":2272},[2273],{"text":2274,"type":737},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":805,"attrs":2276},{"id":2277,"body":2278},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[2279],{"_uid":2280,"link":2281,"image":2283,"title":2285,"component":2287},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":2282,"target":745,"linktype":13,"fieldtype":14,"cached_url":2282},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":2284,"alt":2285,"name":7,"focus":7,"title":2285,"filename":2286,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png","image_video_link",{"type":757,"attrs":2289,"content":2290},{"level":759},[2291],{"text":2292,"type":737},"Assembling Your FightCamp Bag",{"type":733,"content":2294},[2295],{"text":2296,"type":737},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":786,"content":2298},[2299,2311,2323,2335],{"type":789,"content":2300},[2301],{"type":733,"content":2302},[2303],{"text":2304,"type":737,"marks":2305},"What's The Best Way To Fill A Freestanding Heavy Bag?",[2306,2310],{"type":742,"attrs":2307},{"href":2308,"uuid":48,"anchor":48,"custom":2309,"target":745,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":1172},{"type":789,"content":2312},[2313],{"type":733,"content":2314},[2315],{"text":2316,"type":737,"marks":2317},"Freestanding Heavy Bag Assembly Guide",[2318,2322],{"type":742,"attrs":2319},{"href":2320,"uuid":48,"anchor":48,"custom":2321,"target":745,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":1172},{"type":789,"content":2324},[2325],{"type":733,"content":2326},[2327],{"text":2328,"type":737,"marks":2329},"Step by Step Guide To Building Your Heavy Bag Ring",[2330,2334],{"type":742,"attrs":2331},{"href":2332,"uuid":48,"anchor":48,"custom":2333,"target":745,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":1172},{"type":789,"content":2336},[2337],{"type":733,"content":2338},[2339],{"text":2340,"type":737,"marks":2341},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2342,2346],{"type":742,"attrs":2343},{"href":2344,"uuid":48,"anchor":48,"custom":2345,"target":745,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":1172},{"type":733,"content":2348},[2349],{"text":2350,"type":737},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":757,"attrs":2352,"content":2353},{"level":759},[2354],{"text":2355,"type":737},"Small Space, No Problem",{"type":733,"content":2357},[2358],{"text":2359,"type":737},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":757,"attrs":2361,"content":2362},{"level":759},[2363],{"text":2364,"type":737},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":733,"content":2366},[2367,2368,2374],{"text":991,"type":737},{"text":739,"type":737,"marks":2369},[2370,2373],{"type":742,"attrs":2371},{"href":996,"uuid":48,"anchor":48,"custom":2372,"target":745,"linktype":13},{},{"type":1172},{"text":1771,"type":737},{"type":733,"content":2376},[2377],{"text":1775,"type":737},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2379,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2384,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2385,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2380,"component":118,"meta_info":2381,"block_image":2382,"cover_image":2383,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2388,"title":2106,"plugin":43,"description":2389},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2391,"alt":2285,"name":7,"focus":7,"title":2285,"filename":2392,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[1024],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":2403,"created_at":2404,"published_at":2405,"updated_at":2406,"id":2407,"uuid":2408,"content":2409,"slug":2583,"full_slug":2584,"sort_by_date":48,"position":2585,"tag_list":2586,"is_startpage":9,"parent_id":1025,"meta_data":48,"group_id":2588,"first_published_at":2589,"release_id":48,"lang":60,"path":1235,"alternates":2590,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":2410,"faqs":2411,"title":2432,"topic":2433,"author":2138,"content":2448,"category":2564,"schedule":2572,"component":1008,"meta_info":2573,"cover_image":2577,"description":2581,"contributors":2582},"dc7757f6-242f-456b-8482-b4963c11cc72",[2412,2416,2420,2424,2428],{"_uid":2413,"answer":2414,"question":2415,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":2417,"answer":2418,"question":2419,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":2421,"answer":2422,"question":2423,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":2425,"answer":2426,"question":2427,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":2429,"answer":2430,"question":2431,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2434,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2446,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2447,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2435,"component":39,"meta_info":2443,"block_image":2444,"cover_image":2445,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2436,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2441,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2437,"component":118,"meta_info":2438,"block_image":2439,"cover_image":2440,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2449},[2450,2454,2468,2473,2477,2482,2485,2490,2494,2499,2503,2508,2512,2517,2520,2525,2529,2534,2538,2543,2547,2552,2561],{"type":733,"content":2451},[2452],{"text":2453,"type":737},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":733,"content":2455},[2456,2458,2466],{"text":2457,"type":737},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":2459,"type":737,"marks":2460},"striking form",[2461,2465],{"type":742,"attrs":2462},{"href":2463,"uuid":48,"anchor":48,"custom":2464,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1172},{"text":2467,"type":737}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":757,"attrs":2469,"content":2470},{"level":759},[2471],{"text":2472,"type":737},"Understanding Your FightCamp Metrics",{"type":733,"content":2474},[2475],{"text":2476,"type":737},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":757,"attrs":2478,"content":2479},{"level":956},[2480],{"text":2481,"type":737},"Time:",{"type":733,"content":2483},[2484],{"text":2414,"type":737},{"type":757,"attrs":2486,"content":2487},{"level":956},[2488],{"text":2489,"type":737},"Round:",{"type":733,"content":2491},[2492],{"text":2493,"type":737},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":757,"attrs":2495,"content":2496},{"level":956},[2497],{"text":2498,"type":737},"Output: ",{"type":733,"content":2500},[2501],{"text":2502,"type":737},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":757,"attrs":2504,"content":2505},{"level":956},[2506],{"text":2507,"type":737},"Punch Goals: ",{"type":733,"content":2509},[2510],{"text":2511,"type":737},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":757,"attrs":2513,"content":2514},{"level":956},[2515],{"text":2516,"type":737},"Punch Rate: ",{"type":733,"content":2518},[2519],{"text":2430,"type":737},{"type":757,"attrs":2521,"content":2522},{"level":759},[2523],{"text":2524,"type":737},"You vs. You",{"type":733,"content":2526},[2527],{"text":2528,"type":737},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":757,"attrs":2530,"content":2531},{"level":956},[2532],{"text":2533,"type":737},"Session History",{"type":733,"content":2535},[2536],{"text":2537,"type":737},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":757,"attrs":2539,"content":2540},{"level":956},[2541],{"text":2542,"type":737},"Output Comparison",{"type":733,"content":2544},[2545],{"text":2546,"type":737},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":757,"attrs":2548,"content":2549},{"level":759},[2550],{"text":2551,"type":737},"Train Like the Best of Them",{"type":733,"content":2553},[2554,2555,2560],{"text":991,"type":737},{"text":739,"type":737,"marks":2556},[2557],{"type":742,"attrs":2558},{"href":996,"uuid":48,"anchor":48,"custom":2559,"target":745,"linktype":13},{},{"text":1771,"type":737},{"type":733,"content":2562},[2563],{"text":1775,"type":737},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2565,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2570,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2566,"component":118,"meta_info":2567,"block_image":2568,"cover_image":2569,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":2574,"title":2575,"plugin":43,"description":2576},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":2578,"alt":2579,"name":7,"focus":7,"title":2579,"filename":2580,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1024,2587],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1008,"created_at":2592,"published_at":2593,"updated_at":2594,"id":2595,"uuid":2596,"content":2597,"slug":1008,"full_slug":2618,"sort_by_date":48,"position":446,"tag_list":2619,"is_startpage":9,"parent_id":2620,"meta_data":48,"group_id":2621,"first_published_at":2622,"release_id":48,"lang":60,"path":7,"alternates":2623,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2598,"component":2599,"meta_info":2600,"custom_content_list":2602},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2601,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2603,2608,2613],{"_uid":2604,"label":2605,"value":2606,"dev_id":2607,"component":737},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2609,"label":2610,"value":2611,"dev_id":2612,"component":737},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2614,"label":2615,"value":2616,"dev_id":2617,"component":737},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892905434]