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","What is the round metric on the FightCamp app?",{"_uid":676,"answer":677,"question":678,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":680,"answer":681,"question":682,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":684,"answer":685,"question":686,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":689,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":701,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":690,"component":39,"meta_info":698,"block_image":699,"cover_image":700,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":691,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":696,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":692,"component":118,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":704,"created_at":705,"published_at":706,"updated_at":707,"id":708,"uuid":709,"content":710,"slug":718,"full_slug":719,"sort_by_date":48,"position":419,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":711,"_uid":712,"name":704,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":714,"alt":704,"name":704,"focus":48,"title":704,"filename":715,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":726,"content":727},"doc",[728,734,751,758,762,768,771,776,780,785,789,794,798,803,806,811,815,820,824,829,833,838,851],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!","text",{"type":729,"content":735},[736,738,749],{"text":737,"type":733},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":739,"type":733,"marks":740},"striking form",[741,747],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"custom":745,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},"_blank",{"type":748},"underline",{"text":750,"type":733}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":752,"attrs":753,"content":755},"heading",{"level":754},2,[756],{"text":757,"type":733},"Understanding Your FightCamp Metrics",{"type":729,"content":759},[760],{"text":761,"type":733},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":752,"attrs":763,"content":765},{"level":764},3,[766],{"text":767,"type":733},"Time:",{"type":729,"content":769},[770],{"text":668,"type":733},{"type":752,"attrs":772,"content":773},{"level":764},[774],{"text":775,"type":733},"Round:",{"type":729,"content":777},[778],{"text":779,"type":733},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":752,"attrs":781,"content":782},{"level":764},[783],{"text":784,"type":733},"Output: ",{"type":729,"content":786},[787],{"text":788,"type":733},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":752,"attrs":790,"content":791},{"level":764},[792],{"text":793,"type":733},"Punch Goals: ",{"type":729,"content":795},[796],{"text":797,"type":733},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":752,"attrs":799,"content":800},{"level":764},[801],{"text":802,"type":733},"Punch Rate: ",{"type":729,"content":804},[805],{"text":685,"type":733},{"type":752,"attrs":807,"content":808},{"level":754},[809],{"text":810,"type":733},"You vs. You",{"type":729,"content":812},[813],{"text":814,"type":733},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":752,"attrs":816,"content":817},{"level":764},[818],{"text":819,"type":733},"Session History",{"type":729,"content":821},[822],{"text":823,"type":733},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":752,"attrs":825,"content":826},{"level":764},[827],{"text":828,"type":733},"Output Comparison",{"type":729,"content":830},[831],{"text":832,"type":733},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":752,"attrs":834,"content":835},{"level":754},[836],{"text":837,"type":733},"Train Like the Best of Them",{"type":729,"content":839},[840,842,849],{"text":841,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":843,"type":733,"marks":844},"FightCamp",[845],{"type":742,"attrs":846},{"href":847,"uuid":48,"anchor":48,"custom":848,"target":746,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":850,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":852},[853],{"text":854,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":856,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":861,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":862,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":857,"component":118,"meta_info":858,"block_image":859,"cover_image":860,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00","article",{"_uid":866,"title":867,"plugin":43,"description":868},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":870,"alt":871,"name":7,"focus":7,"title":871,"filename":872,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[879,880],"featured","home-featured",60887917,"079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z","for-members/{{story.slug}}",[],["Reactive",887],[888,1187,1332,1469,1831,2116],{"name":889,"created_at":890,"published_at":891,"updated_at":892,"id":893,"uuid":894,"content":895,"slug":1180,"full_slug":1181,"sort_by_date":48,"position":1182,"tag_list":1183,"is_startpage":9,"parent_id":881,"meta_data":48,"group_id":1184,"first_published_at":1185,"release_id":48,"lang":60,"path":884,"alternates":1186,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":896,"faqs":897,"title":889,"topic":906,"author":709,"content":921,"category":1163,"schedule":1171,"component":864,"meta_info":1172,"cover_image":1175,"description":1178,"contributors":1179},"6bc417ac-8ae3-4912-8840-52d50571f615",[898,902],{"_uid":899,"answer":900,"question":901,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":903,"answer":904,"question":905,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":907,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":919,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":920,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":908,"component":39,"meta_info":916,"block_image":917,"cover_image":918,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":909,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":914,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":910,"component":118,"meta_info":911,"block_image":912,"cover_image":913,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":922},[923,937,941,955,960,965,979,984,988,993,997,1037,1042,1046,1050,1055,1059,1073,1078,1082,1132,1136,1141,1145,1150,1160],{"type":729,"content":924},[925,927,935],{"text":926,"type":733},"There are numerous benefits and reasons why investing in an ",{"text":928,"type":733,"marks":929},"at-home boxing system",[930,934],{"type":742,"attrs":931},{"href":932,"uuid":48,"anchor":48,"custom":933,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":748},{"text":936,"type":733}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":729,"content":938},[939],{"text":940,"type":733},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":729,"content":942},[943,945,953],{"text":944,"type":733},"We’ve put together some tips on how to create a ",{"text":946,"type":733,"marks":947},"FightCamp home gym",[948,952],{"type":742,"attrs":949},{"href":950,"uuid":48,"anchor":48,"custom":951,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":748},{"text":954,"type":733}," in a limited amount of space. ",{"type":752,"attrs":956,"content":957},{"level":754},[958],{"text":959,"type":733},"Tips for Setting Up FightCamp in a Small Space",{"type":752,"attrs":961,"content":962},{"level":764},[963],{"text":964,"type":733},"Think Creatively and Combine",{"type":729,"content":966},[967,969,977],{"text":968,"type":733},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":970,"type":733,"marks":971},"quite a few benefits",[972,976],{"type":742,"attrs":973},{"href":974,"uuid":48,"anchor":48,"custom":975,"target":746,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":748},{"text":978,"type":733}," in doing so, too! ",{"type":752,"attrs":980,"content":981},{"level":764},[982],{"text":983,"type":733},"Make the Illusion of Space",{"type":729,"content":985},[986],{"text":987,"type":733},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":752,"attrs":989,"content":990},{"level":764},[991],{"text":992,"type":733},"Minimal Materials",{"type":729,"content":994},[995],{"text":996,"type":733},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":998,"content":999},"bullet_list",[1000,1007,1013,1019,1025,1031],{"type":1001,"content":1002},"list_item",[1003],{"type":729,"content":1004},[1005],{"text":1006,"type":733},"Free-standing heavy bag",{"type":1001,"content":1008},[1009],{"type":729,"content":1010},[1011],{"text":1012,"type":733},"Boxing gloves",{"type":1001,"content":1014},[1015],{"type":729,"content":1016},[1017],{"text":1018,"type":733},"Hand wraps",{"type":1001,"content":1020},[1021],{"type":729,"content":1022},[1023],{"text":1024,"type":733},"Jump rope",{"type":1001,"content":1026},[1027],{"type":729,"content":1028},[1029],{"text":1030,"type":733},"Yoga mat",{"type":1001,"content":1032},[1033],{"type":729,"content":1034},[1035],{"text":1036,"type":733},"Resistance bands",{"type":752,"attrs":1038,"content":1039},{"level":764},[1040],{"text":1041,"type":733},"Create a Portable Gym",{"type":729,"content":1043},[1044],{"text":1045,"type":733},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":729,"content":1047},[1048],{"text":1049,"type":733},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":752,"attrs":1051,"content":1052},{"level":764},[1053],{"text":1054,"type":733},"Form and Function",{"type":729,"content":1056},[1057],{"text":1058,"type":733},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":1060,"attrs":1061},"blok",{"id":1062,"body":1063},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1064],{"_uid":1065,"link":1066,"image":1068,"title":1070,"component":1072},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1067,"target":746,"linktype":13,"fieldtype":14,"cached_url":1067},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1069,"alt":1070,"name":7,"focus":7,"title":1070,"filename":1071,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png","image_video_link",{"type":752,"attrs":1074,"content":1075},{"level":754},[1076],{"text":1077,"type":733},"Assembling Your FightCamp Bag",{"type":729,"content":1079},[1080],{"text":1081,"type":733},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":998,"content":1083},[1084,1096,1108,1120],{"type":1001,"content":1085},[1086],{"type":729,"content":1087},[1088],{"text":1089,"type":733,"marks":1090},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1091,1095],{"type":742,"attrs":1092},{"href":1093,"uuid":48,"anchor":48,"custom":1094,"target":746,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":748},{"type":1001,"content":1097},[1098],{"type":729,"content":1099},[1100],{"text":1101,"type":733,"marks":1102},"Freestanding Heavy Bag Assembly Guide",[1103,1107],{"type":742,"attrs":1104},{"href":1105,"uuid":48,"anchor":48,"custom":1106,"target":746,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":748},{"type":1001,"content":1109},[1110],{"type":729,"content":1111},[1112],{"text":1113,"type":733,"marks":1114},"Step by Step Guide To Building Your Heavy Bag Ring",[1115,1119],{"type":742,"attrs":1116},{"href":1117,"uuid":48,"anchor":48,"custom":1118,"target":746,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":748},{"type":1001,"content":1121},[1122],{"type":729,"content":1123},[1124],{"text":1125,"type":733,"marks":1126},"Step-by-Step Guide To Building Interlocking Workout Tiles",[1127,1131],{"type":742,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"custom":1130,"target":746,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":748},{"type":729,"content":1133},[1134],{"text":1135,"type":733},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":752,"attrs":1137,"content":1138},{"level":754},[1139],{"text":1140,"type":733},"Small Space, No Problem",{"type":729,"content":1142},[1143],{"text":1144,"type":733},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":752,"attrs":1146,"content":1147},{"level":754},[1148],{"text":1149,"type":733},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":729,"content":1151},[1152,1153,1159],{"text":841,"type":733},{"text":843,"type":733,"marks":1154},[1155,1158],{"type":742,"attrs":1156},{"href":847,"uuid":48,"anchor":48,"custom":1157,"target":746,"linktype":13},{},{"type":748},{"text":850,"type":733},{"type":729,"content":1161},[1162],{"text":854,"type":733},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1164,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1169,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1170,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1165,"component":118,"meta_info":1166,"block_image":1167,"cover_image":1168,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1173,"title":889,"plugin":43,"description":1174},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":1176,"alt":1070,"name":7,"focus":7,"title":1070,"filename":1177,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[879],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":1188,"created_at":1189,"published_at":1190,"updated_at":1191,"id":1192,"uuid":1193,"content":1194,"slug":1325,"full_slug":1326,"sort_by_date":48,"position":1327,"tag_list":1328,"is_startpage":9,"parent_id":881,"meta_data":48,"group_id":1329,"first_published_at":1330,"release_id":48,"lang":60,"path":884,"alternates":1331,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1195,"faqs":1196,"title":1188,"topic":1201,"author":1216,"content":1217,"category":1308,"schedule":1316,"component":864,"meta_info":1317,"cover_image":1320,"description":1319,"contributors":1323,"email_capture":1324},"2211fde4-6148-4a58-812e-60c535d3d688",[1197],{"_uid":1198,"answer":1199,"question":1200,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1202,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1214,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1215,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1203,"component":39,"meta_info":1211,"block_image":1212,"cover_image":1213,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1204,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1209,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1210,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1205,"component":118,"meta_info":1206,"block_image":1207,"cover_image":1208,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":726,"content":1218},[1219,1223,1234,1239,1243,1248,1270,1275,1287,1292,1296],{"type":729,"content":1220},[1221],{"text":1222,"type":733},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":729,"content":1224},[1225,1227,1232],{"text":1226,"type":733},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":843,"type":733,"marks":1228},[1229],{"type":742,"attrs":1230},{"href":1231,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1233,"type":733},".",{"type":752,"attrs":1235,"content":1236},{"level":754},[1237],{"text":1238,"type":733},"1. Follow the Path",{"type":729,"content":1240},[1241],{"text":1242,"type":733},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":752,"attrs":1244,"content":1245},{"level":754},[1246],{"text":1247,"type":733},"2. Do It. Then Do It Again.",{"type":729,"content":1249},[1250,1252,1258,1263,1268],{"text":1251,"type":733},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":1253,"type":733,"marks":1254}," ",[1255],{"type":1256,"attrs":1257},"styled",{"class":7},{"text":1259,"type":733,"marks":1260},"Punches in Bunches",[1261],{"type":1262},"italic",{"text":1264,"type":733,"marks":1265},"  ",[1266],{"type":1256,"attrs":1267},{"class":7},{"text":1269,"type":733},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":752,"attrs":1271,"content":1272},{"level":754},[1273],{"text":1274,"type":733},"3. Focus on Metrics",{"type":729,"content":1276},[1277,1279,1285],{"text":1278,"type":733},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":1280,"type":733,"marks":1281},"FightCamp Community",[1282],{"type":742,"attrs":1283},{"href":1284,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1286,"type":733}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":752,"attrs":1288,"content":1289},{"level":754},[1290],{"text":1291,"type":733},"Keep Calm, and Punch On",{"type":729,"content":1293},[1294],{"text":1295,"type":733},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":729,"content":1297},[1298,1300,1306],{"text":1299,"type":733},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1301,"type":733,"marks":1302},"FightCamp App",[1303],{"type":742,"attrs":1304},{"href":1305,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1307,"type":733}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1309,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1314,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1315,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1310,"component":118,"meta_info":1311,"block_image":1312,"cover_image":1313,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":1318,"title":1188,"plugin":43,"description":1319},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":1321,"alt":1188,"name":7,"focus":48,"title":1188,"filename":1322,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":1333,"created_at":1334,"published_at":1335,"updated_at":1336,"id":1337,"uuid":1338,"content":1339,"slug":1462,"full_slug":1463,"sort_by_date":48,"position":1464,"tag_list":1465,"is_startpage":9,"parent_id":881,"meta_data":48,"group_id":1466,"first_published_at":1467,"release_id":48,"lang":60,"path":48,"alternates":1468,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":1340,"faqs":1341,"title":1333,"topic":1342,"author":1216,"content":1357,"category":1444,"schedule":1452,"component":864,"meta_info":1453,"cover_image":1456,"description":1455,"contributors":1461},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1343,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1355,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1344,"component":39,"meta_info":1352,"block_image":1353,"cover_image":1354,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1345,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1350,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1351,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1346,"component":118,"meta_info":1347,"block_image":1348,"cover_image":1349,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1358},[1359,1364,1369,1374,1379,1381,1389,1394,1399,1404,1409,1414,1419,1424,1429,1434,1439],{"type":729,"attrs":1360,"content":1361},{"textAlign":48},[1362],{"text":1363,"type":733},"You're going to know within the first round.",{"type":729,"attrs":1365,"content":1366},{"textAlign":48},[1367],{"text":1368,"type":733},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":729,"attrs":1370,"content":1371},{"textAlign":48},[1372],{"text":1373,"type":733},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":729,"attrs":1375,"content":1376},{"textAlign":48},[1377],{"text":1378,"type":733},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":729,"attrs":1380},{"textAlign":48},{"type":1060,"attrs":1382},{"id":1383,"body":1384},"d70180ea-acb4-4906-97f4-6d18cccff332",[1385],{"_uid":1386,"component":1387,"video_url":1388},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","video_embed","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":752,"attrs":1390,"content":1391},{"level":754,"textAlign":48},[1392],{"text":1393,"type":733},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":729,"attrs":1395,"content":1396},{"textAlign":48},[1397],{"text":1398,"type":733},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":729,"attrs":1400,"content":1401},{"textAlign":48},[1402],{"text":1403,"type":733},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":729,"attrs":1405,"content":1406},{"textAlign":48},[1407],{"text":1408,"type":733},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":752,"attrs":1410,"content":1411},{"level":754,"textAlign":48},[1412],{"text":1413,"type":733},"WHO IS JUSTIN HUGHES",{"type":729,"attrs":1415,"content":1416},{"textAlign":48},[1417],{"text":1418,"type":733},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":729,"attrs":1420,"content":1421},{"textAlign":48},[1422],{"text":1423,"type":733},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":729,"attrs":1425,"content":1426},{"textAlign":48},[1427],{"text":1428,"type":733},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":752,"attrs":1430,"content":1431},{"level":754,"textAlign":48},[1432],{"text":1433,"type":733},"WHAT TO EXPECT",{"type":729,"attrs":1435,"content":1436},{"textAlign":48},[1437],{"text":1438,"type":733},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":729,"attrs":1440,"content":1441},{"textAlign":48},[1442],{"text":1443,"type":733},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1445,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1450,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1451,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1446,"component":118,"meta_info":1447,"block_image":1448,"cover_image":1449,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1454,"title":1333,"plugin":43,"description":1455},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1457,"alt":1458,"name":7,"focus":7,"title":7,"source":7,"filename":1459,"copyright":7,"fieldtype":50,"meta_data":1460,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1458,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1470,"created_at":1471,"published_at":1472,"updated_at":1473,"id":1474,"uuid":1475,"content":1476,"slug":1824,"full_slug":1825,"sort_by_date":48,"position":1826,"tag_list":1827,"is_startpage":9,"parent_id":881,"meta_data":48,"group_id":1828,"first_published_at":1829,"release_id":48,"lang":60,"path":884,"alternates":1830,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1477,"faqs":1478,"title":1495,"topic":1496,"author":1511,"content":1512,"category":1805,"schedule":1813,"component":864,"meta_info":1814,"cover_image":1818,"description":1821,"contributors":1822,"email_capture":1823},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1479,1483,1487,1491],{"_uid":1480,"answer":1481,"question":1482,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1484,"answer":1485,"question":1486,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1488,"answer":1489,"question":1490,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1492,"answer":1493,"question":1494,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1497,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1509,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1498,"component":39,"meta_info":1506,"block_image":1507,"cover_image":1508,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1499,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1504,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1500,"component":118,"meta_info":1501,"block_image":1502,"cover_image":1503,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":726,"content":1513},[1514,1519,1523,1537,1541,1546,1566,1586,1596,1616,1626,1631,1635,1640,1644,1649,1653,1657,1673,1683,1688,1692,1702,1706,1710,1714,1718,1722,1726,1730,1735,1755,1765,1791,1796],{"type":752,"attrs":1515,"content":1516},{"level":754},[1517],{"text":1518,"type":733},"Punching Bag Set Up",{"type":729,"content":1520},[1521],{"text":1522,"type":733},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":1060,"attrs":1524},{"id":1525,"body":1526},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[1527],{"url":1528,"_uid":1530,"image":1531,"component":1535,"copyright_details":1536},{"id":7,"url":7,"linktype":1529,"fieldtype":14,"cached_url":7},"story","i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1532,"alt":1533,"name":7,"focus":48,"title":1533,"filename":1534,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg","content_image",[],{"type":729,"content":1538},[1539],{"text":1540,"type":733},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":752,"attrs":1542,"content":1543},{"level":754},[1544],{"text":1545,"type":733},"How Do I Assemble My Free-standing Punching Bag?",{"type":729,"content":1547},[1548,1550,1554,1560,1564],{"text":1549,"type":733},"A FightCamp ",{"text":1253,"type":733,"marks":1551},[1552],{"type":1256,"attrs":1553},{"class":7},{"text":1555,"type":733,"marks":1556},"punching bag",[1557],{"type":742,"attrs":1558},{"href":1559,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1264,"type":733,"marks":1561},[1562],{"type":1256,"attrs":1563},{"class":7},{"text":1565,"type":733},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":729,"content":1567},[1568,1570,1574,1580,1584],{"text":1569,"type":733},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":1253,"type":733,"marks":1571},[1572],{"type":1256,"attrs":1573},{"class":7},{"text":1575,"type":733,"marks":1576},"fill the base of your bag",[1577],{"type":742,"attrs":1578},{"href":1579,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1264,"type":733,"marks":1581},[1582],{"type":1256,"attrs":1583},{"class":7},{"text":1585,"type":733},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":1060,"attrs":1587},{"id":1525,"body":1588},[1589],{"url":1590,"_uid":1591,"image":1592,"component":1535,"copyright_details":1595},{"id":7,"url":7,"linktype":1529,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1593,"alt":1533,"name":7,"focus":48,"title":1533,"filename":1594,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":729,"content":1597},[1598,1600,1606,1608,1614],{"text":1599,"type":733},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. 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