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Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":676,"answer":677,"question":678,"component":670},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":680,"answer":681,"question":682,"component":670},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":684,"answer":685,"question":686,"component":670},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":689,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":701,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":690,"component":39,"meta_info":698,"block_image":699,"cover_image":700,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":691,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":696,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":692,"component":118,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":704,"created_at":705,"published_at":706,"updated_at":707,"id":708,"uuid":709,"content":710,"slug":718,"full_slug":719,"sort_by_date":48,"position":419,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":711,"_uid":712,"name":704,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":714,"alt":704,"name":704,"focus":48,"title":704,"filename":715,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":726,"content":727},"doc",[728,734,741,756,760,775,781,794,799,802,806,817,822,835,840,843,848,852,857,885,890,904,908,913,926],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ","text",{"type":735,"attrs":736,"content":738},"heading",{"level":737},2,[739],{"text":740,"type":733},"The Foundations Program",{"type":729,"content":742},[743,745,754],{"text":744,"type":733},"With the ",{"text":746,"type":733,"marks":747},"FightCamp app,",[748],{"type":749,"attrs":750},"link",{"href":751,"uuid":48,"anchor":48,"custom":752,"target":753,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},"_blank",{"text":755,"type":733}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. 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Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":735,"attrs":836,"content":837},{"level":777},[838],{"text":839,"type":733},"Contender Kickboxing Path ",{"type":729,"content":841},[842],{"text":685,"type":733},{"type":735,"attrs":844,"content":845},{"level":737},[846],{"text":847,"type":733},"Getting Your Workout Set Up",{"type":729,"content":849},[850],{"text":851,"type":733},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":735,"attrs":853,"content":854},{"level":777},[855],{"text":856,"type":733},"Workout Lengths",{"type":858,"content":859},"bullet_list",[860,867,873,879],{"type":861,"content":862},"list_item",[863],{"type":729,"content":864},[865],{"text":866,"type":733},"4 rounders: 20 minutes ",{"type":861,"content":868},[869],{"type":729,"content":870},[871],{"text":872,"type":733},"6 rounders: 25 minutes ",{"type":861,"content":874},[875],{"type":729,"content":876},[877],{"text":878,"type":733},"8 rounders 35 minutes ",{"type":861,"content":880},[881],{"type":729,"content":882},[883],{"text":884,"type":733},"10 rounders: 45 minutes",{"type":735,"attrs":886,"content":887},{"level":777},[888],{"text":889,"type":733},"Workout Skill Levels",{"type":858,"content":891},[892,898],{"type":861,"content":893},[894],{"type":729,"content":895},[896],{"text":897,"type":733},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":861,"content":899},[900],{"type":729,"content":901},[902],{"text":903,"type":733},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":729,"content":905},[906],{"text":907,"type":733},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":735,"attrs":909,"content":910},{"level":737},[911],{"text":912,"type":733},"Next Level Training",{"type":729,"content":914},[915,917,924],{"text":916,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":918,"type":733,"marks":919},"FightCamp",[920],{"type":749,"attrs":921},{"href":922,"uuid":48,"anchor":48,"custom":923,"target":753,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":925,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":927},[928],{"text":929,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":931,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":936,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":937,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":932,"component":118,"meta_info":933,"block_image":934,"cover_image":935,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00","article",{"_uid":941,"title":942,"plugin":43,"description":943},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":945,"alt":946,"name":7,"focus":7,"title":946,"filename":947,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[954,955],"featured","home-featured",60887917,"26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z","for-members/{{story.slug}}",[],["Reactive",962],[963,1187,1553,1834,2256,2452],{"name":964,"created_at":965,"published_at":966,"updated_at":967,"id":968,"uuid":969,"content":970,"slug":1179,"full_slug":1180,"sort_by_date":48,"position":1181,"tag_list":1182,"is_startpage":9,"parent_id":956,"meta_data":48,"group_id":1183,"first_published_at":1184,"release_id":48,"lang":60,"path":1185,"alternates":1186,"default_full_slug":48,"translated_slugs":48},"Meet Your New Boxing Trainers: Charlotte & Selina","2025-07-30T16:17:57.947Z","2025-08-08T20:52:11.307Z","2025-08-08T20:52:11.319Z",74558168890973,"30ee5ab7-0b29-4086-a197-e2d2b3b4c2c3",{"_uid":971,"faqs":972,"title":973,"topic":974,"author":989,"content":990,"category":1161,"schedule":1169,"component":939,"meta_info":1170,"cover_image":1173,"description":1172,"contributors":1178},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Meet Your New Boxing Trainers: Charlotte & Selina ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":975,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":987,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":988,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":976,"component":39,"meta_info":984,"block_image":985,"cover_image":986,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":977,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":982,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":983,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":978,"component":118,"meta_info":979,"block_image":980,"cover_image":981,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":726,"content":991},[992,993,1006,1011,1015,1019,1023,1027,1028,1036,1041,1070,1071,1083,1088,1128,1129,1141,1143,1153,1157],{"type":729},{"type":761,"attrs":994},{"id":995,"body":996},"2417a8e6-c64a-4524-9feb-6b14a844bf17",[997],{"url":998,"_uid":999,"image":1000,"component":773,"copyright_details":1005},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-cece98a9-cb52-4c06-a659-3d3f6085a5e7",{"id":1001,"alt":1002,"name":7,"focus":7,"title":7,"source":7,"filename":1003,"copyright":7,"fieldtype":50,"meta_data":1004,"is_external_url":9},74564224695774,"Two women in boxing gloves face each other, with close-up portraits above. Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":1002,"title":7,"source":7,"copyright":7},[],{"type":735,"attrs":1007,"content":1008},{"level":737},[1009],{"text":1010,"type":733},"From the World Stage to Your Corner",{"type":729,"content":1012},[1013],{"text":1014,"type":733},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":729,"content":1016},[1017],{"text":1018,"type":733},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":729,"content":1020},[1021],{"text":1022,"type":733},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":729,"content":1024},[1025],{"text":1026,"type":733},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":729},{"type":761,"attrs":1029},{"id":1030,"body":1031},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1032],{"_uid":1033,"component":1034,"video_url":1035},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":735,"attrs":1037,"content":1038},{"level":737},[1039],{"text":1040,"type":733},"Charlotte",{"type":729,"content":1042},[1043,1045,1050,1052,1056,1058,1062,1064,1068],{"text":1044,"type":733},"Charlotte Craig is a lifelong martial artist and former ",{"text":1046,"type":733,"marks":1047},"Olympian",[1048],{"type":1049},"bold",{"text":1051,"type":733},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. She’s a ",{"text":1053,"type":733,"marks":1054},"World Championship bronze medalist",[1055],{"type":1049},{"text":1057,"type":733},", a Pan American Champion, and has competed in over ",{"text":1059,"type":733,"marks":1060},"60 international fights",[1061],{"type":1049},{"text":1063,"type":733},", earning podium finishes across global competitions like the ",{"text":1065,"type":733,"marks":1066},"Taekwondo World Cup, U.S. Open, and Grand Prix",[1067],{"type":1049},{"text":1069,"type":733},". Trained from a young age under Olympic gold medalist Jimmy Kim, Charlotte's journey from a determined five-year-old to a world-class competitor is a testament to her dedication, discipline, and elite skill. Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":729},{"type":761,"attrs":1072},{"id":1030,"body":1073},[1074],{"url":1075,"_uid":1076,"image":1077,"component":773,"copyright_details":1082},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1078,"alt":1079,"name":7,"focus":7,"title":7,"source":7,"filename":1080,"copyright":7,"fieldtype":50,"meta_data":1081,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":1079,"title":7,"source":7,"copyright":7},[],{"type":735,"attrs":1084,"content":1085},{"level":737},[1086],{"text":1087,"type":733},"Selina",{"type":729,"content":1089},[1090,1092,1096,1098,1102,1104,1108,1110,1114,1116,1120,1122,1126],{"text":1091,"type":733},"Selina Flores is the reigning ",{"text":1093,"type":733,"marks":1094},"WBC Muay Thai World Champion",[1095],{"type":1049},{"text":1097,"type":733}," and one of the most accomplished fighters in the sport today. She’s an ",{"text":1099,"type":733,"marks":1100},"11-time Amateur National Muay Thai Champion",[1101],{"type":1049},{"text":1103,"type":733},", a former ",{"text":1105,"type":733,"marks":1106},"North American Champion",[1107],{"type":1049},{"text":1109,"type":733},", and only ",{"text":1111,"type":733,"marks":1112},"the third American woman in history",[1113],{"type":1049},{"text":1115,"type":733}," to win the prestigious WBC World Title. Her technical skills have earned her global recognition, and she’s showcased her talent on some of the biggest stages in the world—including the ",{"text":1117,"type":733,"marks":1118},"Rajadamnern World Series",[1119],{"type":1049},{"text":1121,"type":733}," in Thailand and the ",{"text":1123,"type":733,"marks":1124},"Muay Thai Super Series",[1125],{"type":1049},{"text":1127,"type":733}," in Perth. Beyond competition, Selina is also a passionate coach and mentor, regularly leading clinics and seminars to train the next generation of fighters. With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":729},{"type":761,"attrs":1130},{"id":995,"body":1131},[1132],{"url":1133,"_uid":1134,"image":1135,"component":773,"copyright_details":1140},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":1136,"alt":1137,"name":7,"focus":7,"title":7,"source":7,"filename":1138,"copyright":7,"fieldtype":50,"meta_data":1139,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":1137,"title":7,"source":7,"copyright":7},[],{"type":735,"attrs":1142},{"level":737},{"type":729,"content":1144},[1145,1147,1151],{"text":1146,"type":733},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":1148,"type":733,"marks":1149}," Look out for their debut boxing workouts",[1150],{"type":1049},{"text":1152,"type":733}," on the FightCamp app!",{"type":729,"content":1154},[1155],{"text":1156,"type":733},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":729,"content":1158},[1159],{"text":1160,"type":733},"See you on the leaderboard!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1162,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1167,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1163,"component":118,"meta_info":1164,"block_image":1165,"cover_image":1166,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-08-08 00:00",{"_uid":1171,"title":964,"plugin":43,"description":1172},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.",{"id":1174,"alt":1175,"name":7,"focus":7,"title":7,"source":7,"filename":1176,"copyright":7,"fieldtype":50,"meta_data":1177,"is_external_url":9},74628878635668,"Coach Charlotte and Coach Selina punching FightCamp bag","https://a.storyblok.com/f/115220/1200x500/d6e0e6e25b/selina-charlotte-hero.jpg",{"alt":1175,"title":7,"source":7,"copyright":7},[],"meet-your-new-boxing-trainers-charlotte-selina","blogs/meet-your-new-boxing-trainers-charlotte-selina",-5890,[],"492ae440-d026-425e-89a6-a95d2711907c","2025-08-08T16:22:47.543Z","for-members/meet-your-new-boxing-trainers-charlotte-selina",[],{"name":1188,"created_at":1189,"published_at":1190,"updated_at":1191,"id":1192,"uuid":1193,"content":1194,"slug":1546,"full_slug":1547,"sort_by_date":48,"position":1548,"tag_list":1549,"is_startpage":9,"parent_id":956,"meta_data":48,"group_id":1550,"first_published_at":1551,"release_id":48,"lang":60,"path":959,"alternates":1552,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1195,"faqs":1196,"title":1213,"topic":1214,"author":1229,"content":1230,"category":1527,"schedule":1535,"component":939,"meta_info":1536,"cover_image":1540,"description":1543,"contributors":1544,"email_capture":1545},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1197,1201,1205,1209],{"_uid":1198,"answer":1199,"question":1200,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1202,"answer":1203,"question":1204,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1206,"answer":1207,"question":1208,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1210,"answer":1211,"question":1212,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1215,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1227,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1216,"component":39,"meta_info":1224,"block_image":1225,"cover_image":1226,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1217,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1222,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1218,"component":118,"meta_info":1219,"block_image":1220,"cover_image":1221,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":726,"content":1231},[1232,1237,1241,1253,1257,1262,1285,1305,1315,1333,1345,1350,1354,1359,1363,1368,1372,1376,1392,1402,1407,1411,1422,1426,1430,1434,1438,1442,1446,1450,1455,1475,1485,1513,1518],{"type":735,"attrs":1233,"content":1234},{"level":737},[1235],{"text":1236,"type":733},"Punching Bag Set Up",{"type":729,"content":1238},[1239],{"text":1240,"type":733},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":761,"attrs":1242},{"id":1243,"body":1244},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[1245],{"url":1246,"_uid":1247,"image":1248,"component":773,"copyright_details":1252},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1249,"alt":1250,"name":7,"focus":48,"title":1250,"filename":1251,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":729,"content":1254},[1255],{"text":1256,"type":733},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":735,"attrs":1258,"content":1259},{"level":737},[1260],{"text":1261,"type":733},"How Do I Assemble My Free-standing Punching Bag?",{"type":729,"content":1263},[1264,1266,1272,1278,1283],{"text":1265,"type":733},"A FightCamp ",{"text":1267,"type":733,"marks":1268}," ",[1269],{"type":1270,"attrs":1271},"styled",{"class":7},{"text":1273,"type":733,"marks":1274},"punching bag",[1275],{"type":749,"attrs":1276},{"href":1277,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1279,"type":733,"marks":1280},"  ",[1281],{"type":1270,"attrs":1282},{"class":7},{"text":1284,"type":733},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":729,"content":1286},[1287,1289,1293,1299,1303],{"text":1288,"type":733},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":1267,"type":733,"marks":1290},[1291],{"type":1270,"attrs":1292},{"class":7},{"text":1294,"type":733,"marks":1295},"fill the base of your bag",[1296],{"type":749,"attrs":1297},{"href":1298,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1279,"type":733,"marks":1300},[1301],{"type":1270,"attrs":1302},{"class":7},{"text":1304,"type":733},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":761,"attrs":1306},{"id":1243,"body":1307},[1308],{"url":1309,"_uid":1310,"image":1311,"component":773,"copyright_details":1314},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1312,"alt":1250,"name":7,"focus":48,"title":1250,"filename":1313,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":729,"content":1316},[1317,1319,1323,1325,1331],{"text":1318,"type":733},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":827,"type":733,"marks":1320},[1321],{"type":749,"attrs":1322},{"href":831,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":1324,"type":733}," and ",{"text":1326,"type":733,"marks":1327},"Flo Master",[1328],{"type":749,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1332,"type":733}," as they show you how it’s done:",{"type":761,"attrs":1334},{"id":1243,"body":1335},[1336],{"_uid":1337,"link":1338,"image":1340,"title":1342,"component":1344},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1339,"linktype":13,"fieldtype":14,"cached_url":1339},"https://youtu.be/5s-2veh0mN0",{"id":1341,"alt":1342,"name":7,"focus":48,"title":1342,"filename":1343,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg","image_video_link",{"type":735,"attrs":1346,"content":1347},{"level":777},[1348],{"text":1349,"type":733},"Step 1",{"type":729,"content":1351},[1352],{"text":1353,"type":733},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":735,"attrs":1355,"content":1356},{"level":777},[1357],{"text":1358,"type":733},"Step 2",{"type":729,"content":1360},[1361],{"text":1362,"type":733},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":735,"attrs":1364,"content":1365},{"level":777},[1366],{"text":1367,"type":733},"Step 3",{"type":729,"content":1369},[1370],{"text":1371,"type":733},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":729,"content":1373},[1374],{"text":1375,"type":733},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":729,"content":1377},[1378,1380,1384,1390],{"text":1379,"type":733},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":1267,"type":733,"marks":1381},[1382],{"type":1270,"attrs":1383},{"class":7},{"text":1385,"type":733,"marks":1386},"FightCamp equipment package",[1387],{"type":749,"attrs":1388},{"href":1389,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1391,"type":733},").",{"type":761,"attrs":1393},{"id":1243,"body":1394},[1395],{"url":1396,"_uid":1397,"image":1398,"component":773,"copyright_details":1401},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":1399,"alt":1250,"name":7,"focus":48,"title":1250,"filename":1400,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":735,"attrs":1403,"content":1404},{"level":737},[1405],{"text":1406,"type":733},"How Do I Assemble My Punching Bag Ring?",{"type":729,"content":1408},[1409],{"text":1410,"type":733},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":761,"attrs":1412},{"id":1243,"body":1413},[1414],{"_uid":1415,"link":1416,"image":1418,"title":1420,"component":1344},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":1417,"linktype":13,"fieldtype":14,"cached_url":1417},"https://youtu.be/4jdItizZ2Zg",{"id":1419,"alt":1420,"name":7,"focus":48,"title":1420,"filename":1421,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":735,"attrs":1423,"content":1424},{"level":777},[1425],{"text":1349,"type":733},{"type":729,"content":1427},[1428],{"text":1429,"type":733},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":735,"attrs":1431,"content":1432},{"level":777},[1433],{"text":1358,"type":733},{"type":729,"content":1435},[1436],{"text":1437,"type":733},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":735,"attrs":1439,"content":1440},{"level":777},[1441],{"text":1367,"type":733},{"type":729,"content":1443},[1444],{"text":1445,"type":733},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":729,"content":1447},[1448],{"text":1449,"type":733},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":735,"attrs":1451,"content":1452},{"level":737},[1453],{"text":1454,"type":733},"Why Do You Need a Bag Ring?",{"type":729,"content":1456},[1457,1459,1463,1469,1473],{"text":1458,"type":733},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":1267,"type":733,"marks":1460},[1461],{"type":1270,"attrs":1462},{"class":7},{"text":1464,"type":733,"marks":1465},"exercise mat",[1466],{"type":749,"attrs":1467},{"href":1468,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":1279,"type":733,"marks":1470},[1471],{"type":1270,"attrs":1472},{"class":7},{"text":1474,"type":733},"is key.",{"type":761,"attrs":1476},{"id":1243,"body":1477},[1478],{"url":1479,"_uid":1480,"image":1481,"component":773,"copyright_details":1484},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":1482,"alt":1250,"name":7,"focus":48,"title":1250,"filename":1483,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":729,"content":1486},[1487,1489,1495,1497,1501,1507,1511],{"text":1488,"type":733},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":1490,"type":733,"marks":1491},"FightCamp App",[1492],{"type":749,"attrs":1493},{"href":1494,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1496,"type":733}," and also check out our ",{"text":1267,"type":733,"marks":1498},[1499],{"type":1270,"attrs":1500},{"class":7},{"text":1502,"type":733,"marks":1503},"blog",[1504],{"type":749,"attrs":1505},{"href":1506,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1279,"type":733,"marks":1508},[1509],{"type":1270,"attrs":1510},{"class":7},{"text":1512,"type":733},"and YouTube channel for more resources on building your skills and technique. ",{"type":735,"attrs":1514,"content":1515},{"level":737},[1516],{"text":1517,"type":733},"Train Like a Fighter",{"type":729,"content":1519},[1520,1521,1525],{"text":916,"type":733},{"text":918,"type":733,"marks":1522},[1523],{"type":749,"attrs":1524},{"href":922,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":1526,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1528,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1533,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1534,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1529,"component":118,"meta_info":1530,"block_image":1531,"cover_image":1532,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":1537,"title":1538,"plugin":43,"description":1539},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":1541,"alt":1250,"name":7,"focus":48,"title":1250,"filename":1542,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[954],"6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":1554,"created_at":1555,"published_at":1556,"updated_at":1557,"id":1558,"uuid":1559,"content":1560,"slug":1826,"full_slug":1827,"sort_by_date":48,"position":1828,"tag_list":1829,"is_startpage":9,"parent_id":956,"meta_data":48,"group_id":1831,"first_published_at":1832,"release_id":48,"lang":60,"path":959,"alternates":1833,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":1561,"faqs":1562,"title":1554,"topic":1575,"author":989,"content":1590,"category":1810,"schedule":1818,"component":939,"meta_info":1819,"cover_image":1822,"description":1821,"contributors":1825},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[1563,1567,1571],{"_uid":1564,"answer":1565,"question":1566,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.","What’s New on the FightCamp App?",{"_uid":1568,"answer":1569,"question":1570,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":1572,"answer":1573,"question":1574,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1576,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1588,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1589,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1577,"component":39,"meta_info":1585,"block_image":1586,"cover_image":1587,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1578,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1583,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1584,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1579,"component":118,"meta_info":1580,"block_image":1581,"cover_image":1582,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1591},[1592,1597,1610,1622,1626,1631,1645,1655,1669,1679,1693,1703,1708,1713,1723,1727,1741,1745,1753,1757,1783,1787,1791,1795,1799],{"type":735,"attrs":1593,"content":1594},{"level":737},[1595],{"text":1596,"type":733},"What’s New on the FightCamp App",{"type":729,"content":1598},[1599,1601,1608],{"text":1600,"type":733},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! 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Their heart knows the rhythm just as well as their hands do.",{"type":729,"attrs":2223,"content":2224},{"textAlign":48},[2225,2227,2230],{"text":2226,"type":733},"By understanding and training within your ",{"text":2132,"type":733,"marks":2228},[2229],{"type":1049},{"text":2231,"type":733},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2233,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2238,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2234,"component":118,"meta_info":2235,"block_image":2236,"cover_image":2237,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1171,"title":1835,"plugin":43,"description":2242},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2244,"alt":2245,"name":7,"focus":7,"title":7,"source":7,"filename":2246,"copyright":7,"fieldtype":50,"meta_data":2247,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":2245,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":2257,"created_at":2258,"published_at":2259,"updated_at":2260,"id":2261,"uuid":2262,"content":2263,"slug":2445,"full_slug":2446,"sort_by_date":48,"position":2447,"tag_list":2448,"is_startpage":9,"parent_id":956,"meta_data":48,"group_id":2449,"first_published_at":2450,"release_id":48,"lang":60,"path":959,"alternates":2451,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":2264,"faqs":2265,"title":2257,"topic":2278,"author":989,"content":2293,"category":2429,"schedule":2437,"component":939,"meta_info":2438,"cover_image":2441,"description":2440,"contributors":2444},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[2266,2270,2274],{"_uid":2267,"answer":2268,"question":2269,"component":670},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":2271,"answer":2272,"question":2273,"component":670},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":2275,"answer":2276,"question":2277,"component":670},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2279,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2291,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2292,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2280,"component":39,"meta_info":2288,"block_image":2289,"cover_image":2290,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2281,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2286,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2287,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2282,"component":118,"meta_info":2283,"block_image":2284,"cover_image":2285,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2294},[2295,2299,2303,2308,2311,2316,2350,2356,2357,2369,2374,2378,2383,2387,2391,2395,2400,2404,2408,2412,2416,2420,2425],{"type":729,"content":2296},[2297],{"text":2298,"type":733},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":729,"content":2300},[2301],{"text":2302,"type":733},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":735,"attrs":2304,"content":2305},{"level":737},[2306],{"text":2307,"type":733},"Who Qualifies For This FightCamp Deal",{"type":729,"content":2309},[2310],{"text":2272,"type":733},{"type":735,"attrs":2312,"content":2313},{"level":737},[2314],{"text":2315,"type":733},"How to Take Advantage of This FightCamp Deal",{"type":858,"content":2317},[2318,2324,2338],{"type":861,"content":2319},[2320],{"type":729,"content":2321},[2322],{"text":2323,"type":733},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":861,"content":2325},[2326],{"type":729,"content":2327},[2328,2330,2336],{"text":2329,"type":733},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":2331,"type":733,"marks":2332},"gymbreakup@joinfightcamp.com",[2333],{"type":749,"attrs":2334},{"href":2335,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":2337,"type":733}," by 10/16/22 11:59pm PST",{"type":861,"content":2339},[2340],{"type":729,"content":2341},[2342,2344,2349],{"text":2343,"type":733},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":2345,"type":733,"marks":2346},"FightCamp Personal or Tribe package",[2347],{"type":749,"attrs":2348},{"href":922,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2195,"type":733},{"type":729,"content":2351},[2352],{"text":2353,"type":733,"marks":2354},"*This offer can not be combined with other FightCamp offers",[2355],{"type":1886},{"type":729},{"type":761,"attrs":2358},{"id":2359,"body":2360},"27c04c21-39cc-4f8a-8c91-e55af6218508",[2361],{"url":2362,"_uid":2363,"image":2364,"component":773,"copyright_details":2368},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":2365,"alt":2366,"name":7,"focus":7,"title":2366,"filename":2367,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":735,"attrs":2370,"content":2371},{"level":737},[2372],{"text":2373,"type":733},"How to Let Your Gym Down Gently",{"type":729,"content":2375},[2376],{"text":2377,"type":733},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":735,"attrs":2379,"content":2380},{"level":777},[2381],{"text":2382,"type":733},"Phone ",{"type":729,"content":2384},[2385],{"text":2386,"type":733},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":729,"content":2388},[2389],{"text":2390,"type":733},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":729,"content":2392},[2393],{"text":2394,"type":733},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":735,"attrs":2396,"content":2397},{"level":777},[2398],{"text":2399,"type":733},"Email",{"type":729,"content":2401},[2402],{"text":2403,"type":733},"Hi there,",{"type":729,"content":2405},[2406],{"text":2407,"type":733},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":729,"content":2409},[2410],{"text":2411,"type":733},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":729,"content":2413},[2414],{"text":2415,"type":733},"Best wishes,",{"type":729,"content":2417},[2418],{"text":2419,"type":733},"[your name]",{"type":735,"attrs":2421,"content":2422},{"level":737},[2423],{"text":2424,"type":733},"Train Happily Ever After",{"type":729,"content":2426},[2427],{"text":2428,"type":733},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2430,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2435,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2436,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2431,"component":118,"meta_info":2432,"block_image":2433,"cover_image":2434,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":2439,"title":2257,"plugin":43,"description":2440},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":2442,"alt":2257,"name":7,"focus":7,"title":2257,"filename":2443,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[954],"5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z",[],{"name":2453,"created_at":2454,"published_at":2455,"updated_at":2456,"id":2457,"uuid":2458,"content":2459,"slug":2579,"full_slug":2580,"sort_by_date":48,"position":2581,"tag_list":2582,"is_startpage":9,"parent_id":956,"meta_data":48,"group_id":2583,"first_published_at":2584,"release_id":48,"lang":60,"path":48,"alternates":2585,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":971,"faqs":2460,"title":2453,"topic":2461,"author":989,"content":2476,"category":2562,"schedule":2570,"component":939,"meta_info":2571,"cover_image":2573,"description":2572,"contributors":2578},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2462,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2474,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2475,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2463,"component":39,"meta_info":2471,"block_image":2472,"cover_image":2473,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2464,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2469,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2470,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2465,"component":118,"meta_info":2466,"block_image":2467,"cover_image":2468,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2477},[2478,2483,2488,2493,2498,2500,2507,2512,2517,2522,2527,2532,2537,2542,2547,2552,2557],{"type":729,"attrs":2479,"content":2480},{"textAlign":48},[2481],{"text":2482,"type":733},"You're going to know within the first round.",{"type":729,"attrs":2484,"content":2485},{"textAlign":48},[2486],{"text":2487,"type":733},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":729,"attrs":2489,"content":2490},{"textAlign":48},[2491],{"text":2492,"type":733},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":729,"attrs":2494,"content":2495},{"textAlign":48},[2496],{"text":2497,"type":733},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":729,"attrs":2499},{"textAlign":48},{"type":761,"attrs":2501},{"id":2502,"body":2503},"d70180ea-acb4-4906-97f4-6d18cccff332",[2504],{"_uid":2505,"component":1034,"video_url":2506},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":735,"attrs":2508,"content":2509},{"level":737,"textAlign":48},[2510],{"text":2511,"type":733},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":729,"attrs":2513,"content":2514},{"textAlign":48},[2515],{"text":2516,"type":733},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":729,"attrs":2518,"content":2519},{"textAlign":48},[2520],{"text":2521,"type":733},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":729,"attrs":2523,"content":2524},{"textAlign":48},[2525],{"text":2526,"type":733},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":735,"attrs":2528,"content":2529},{"level":737,"textAlign":48},[2530],{"text":2531,"type":733},"WHO IS JUSTIN HUGHES",{"type":729,"attrs":2533,"content":2534},{"textAlign":48},[2535],{"text":2536,"type":733},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":729,"attrs":2538,"content":2539},{"textAlign":48},[2540],{"text":2541,"type":733},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":729,"attrs":2543,"content":2544},{"textAlign":48},[2545],{"text":2546,"type":733},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":735,"attrs":2548,"content":2549},{"level":737,"textAlign":48},[2550],{"text":2551,"type":733},"WHAT TO EXPECT",{"type":729,"attrs":2553,"content":2554},{"textAlign":48},[2555],{"text":2556,"type":733},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":729,"attrs":2558,"content":2559},{"textAlign":48},[2560],{"text":2561,"type":733},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2563,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2568,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2569,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2564,"component":118,"meta_info":2565,"block_image":2566,"cover_image":2567,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1171,"title":2453,"plugin":43,"description":2572},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":2574,"alt":2575,"name":7,"focus":7,"title":7,"source":7,"filename":2576,"copyright":7,"fieldtype":50,"meta_data":2577,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":2575,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":939,"created_at":2587,"published_at":2588,"updated_at":2589,"id":2590,"uuid":2591,"content":2592,"slug":939,"full_slug":2613,"sort_by_date":48,"position":446,"tag_list":2614,"is_startpage":9,"parent_id":2615,"meta_data":48,"group_id":2616,"first_published_at":2617,"release_id":48,"lang":60,"path":7,"alternates":2618,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2593,"component":2594,"meta_info":2595,"custom_content_list":2597},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2596,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2598,2603,2608],{"_uid":2599,"label":2600,"value":2601,"dev_id":2602,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2604,"label":2605,"value":2606,"dev_id":2607,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2609,"label":2610,"value":2611,"dev_id":2612,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402894575]