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The Customer Dashboard empowers FightCamp customers to EASILY access and control their personal information.",{"id":1266,"alt":687,"name":7,"focus":48,"title":687,"filename":1267,"copyright":7,"fieldtype":50},3436724,"https://a.storyblok.com/f/115220/2400x990/d5c867caff/new-fightcamp-release-the-customer-dashboard.jpeg",[],[],"manage-your-fightcamp-membership-using-the-new-customer-dashboard","blogs/manage-your-fightcamp-membership-using-the-new-customer-dashboard",-2370,[],60887917,"2e499d99-5bf0-4a4b-b115-834431d23a4c","2021-08-24T06:29:00.000Z","for-members/{{story.slug}}",[],["Reactive",1280],[1281,1581,2056,2348,2570,2986],{"name":1282,"created_at":1283,"published_at":1284,"updated_at":1285,"id":1286,"uuid":1287,"content":1288,"slug":1572,"full_slug":1573,"sort_by_date":48,"position":1574,"tag_list":1575,"is_startpage":9,"parent_id":1274,"meta_data":48,"group_id":1578,"first_published_at":1579,"release_id":48,"lang":60,"path":1277,"alternates":1580,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":1289,"faqs":1290,"title":1282,"topic":1307,"author":709,"content":1322,"category":1555,"schedule":1563,"component":1261,"meta_info":1564,"cover_image":1567,"description":1570,"contributors":1571},"72349263-512c-4d42-9f51-0916cc0bbf05",[1291,1295,1299,1303],{"_uid":1292,"answer":1293,"question":1294,"component":670},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! 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18.0M Challenge Points",{"type":778,"content":1500},[1501],{"type":733,"content":1502},[1503],{"text":1504,"type":737},"Silver - 23.5M Challenge Points",{"type":778,"content":1506},[1507],{"type":733,"content":1508},[1509],{"text":1510,"type":737},"Gold - 29.0M Challenge Points",{"type":778,"content":1512},[1513],{"type":733,"content":1514},[1515],{"text":1516,"type":737},"Platinum - 36.0M Challenge Points",{"type":733,"content":1518},[1519],{"text":1520,"type":737},"*Be sure to download the latest iOS version of FightCamp (5.3) to get the new Community Challenges feature.",{"type":762,"attrs":1522,"content":1523},{"level":764},[1524],{"text":1525,"type":737},"Can You do Solo Challenges & Community Challenges at the Same Time",{"type":733,"content":1527},[1528],{"text":1305,"type":737},{"type":762,"attrs":1530,"content":1531},{"level":764},[1532],{"text":1533,"type":737},"Train Like a Community of Fighters",{"type":733,"content":1535},[1536],{"text":1537,"type":737},"Come together for 2023 and reach your fitness goals together! Will you accept the challenge?",{"type":733,"content":1539},[1540],{"text":1541,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1543},[1544,1546,1553],{"text":1545,"type":737},"As Mike Tyson said - “",{"text":1547,"type":737,"marks":1548},"FightCamp",[1549],{"type":883,"attrs":1550},{"href":1551,"uuid":48,"anchor":48,"custom":1552,"target":886,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1554,"type":737}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1556,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1561,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1562,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1557,"component":118,"meta_info":1558,"block_image":1559,"cover_image":1560,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":1565,"title":1282,"plugin":43,"description":1566},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":1568,"alt":1382,"name":7,"focus":7,"title":1382,"filename":1569,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[1576,1577],"featured","home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z",[],{"name":1582,"created_at":1583,"published_at":1584,"updated_at":1585,"id":1586,"uuid":1587,"content":1588,"slug":2049,"full_slug":2050,"sort_by_date":48,"position":2051,"tag_list":2052,"is_startpage":9,"parent_id":1274,"meta_data":48,"group_id":2053,"first_published_at":2054,"release_id":48,"lang":60,"path":1277,"alternates":2055,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":1589,"faqs":1590,"title":1582,"topic":1635,"author":1650,"content":1651,"category":2033,"schedule":2041,"component":1261,"meta_info":2042,"cover_image":2045,"description":2044,"contributors":2048},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[1591,1595,1599,1603,1607,1611,1615,1619,1623,1627,1631],{"_uid":1592,"answer":1593,"question":1594,"component":670},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":1596,"answer":1597,"question":1598,"component":670},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":1600,"answer":1601,"question":1602,"component":670},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":1604,"answer":1605,"question":1606,"component":670},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":1608,"answer":1609,"question":1610,"component":670},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":1612,"answer":1613,"question":1614,"component":670},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":1616,"answer":1617,"question":1618,"component":670},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":1620,"answer":1621,"question":1622,"component":670},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":1624,"answer":1625,"question":1626,"component":670},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":1628,"answer":1629,"question":1630,"component":670},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":1632,"answer":1633,"question":1634,"component":670},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!\n\nAre you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.","How can I download the FightCamp app?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1636,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1648,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1637,"component":39,"meta_info":1645,"block_image":1646,"cover_image":1647,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1638,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1643,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1639,"component":118,"meta_info":1640,"block_image":1641,"cover_image":1642,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":730,"content":1652},[1653,1657,1661,1666,1674,1679,1683,1710,1715,1734,1746,1751,1820,1824,1844,1849,1853,1873,1884,1889,1893,1898,1924,1929,1963,1968,1990,2001,2006,2010,2020],{"type":733,"content":1654},[1655],{"text":1656,"type":737},"Fitness should be accessible to everyone, regardless of financial investment. 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This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[2637],{"type":2627,"attrs":2638},{"color":2629},{"type":733,"attrs":2640},{"textAlign":48},{"type":762,"attrs":2642,"content":2643},{"level":764,"textAlign":48},[2644],{"text":2645,"type":737,"marks":2646},"Real-Time Technique Feedback",[2647,2649],{"type":2627,"attrs":2648},{"color":2629},{"type":791},{"type":733,"attrs":2651,"content":2652},{"textAlign":48},[2653],{"text":2654,"type":737},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":775,"content":2656},[2657,2671,2685],{"type":778,"content":2658},[2659,2666],{"type":733,"attrs":2660,"content":2661},{"textAlign":48},[2662],{"text":2663,"type":737,"marks":2664},"Green – Perfect",[2665],{"type":791},{"type":733,"attrs":2667,"content":2668},{"textAlign":48},[2669],{"text":2670,"type":737},"The correct hand, thrown with proper form.",{"type":778,"content":2672},[2673,2680],{"type":733,"attrs":2674,"content":2675},{"textAlign":48},[2676],{"text":2677,"type":737,"marks":2678},"Yellow – Good",[2679],{"type":791},{"type":733,"attrs":2681,"content":2682},{"textAlign":48},[2683],{"text":2684,"type":737},"The correct hand was thrown, but the form needs refinement.",{"type":778,"content":2686},[2687,2694],{"type":733,"attrs":2688,"content":2689},{"textAlign":48},[2690],{"text":2691,"type":737,"marks":2692},"Red - Miss",[2693],{"type":791},{"type":733,"attrs":2695,"content":2696},{"textAlign":48},[2697],{"text":2698,"type":737},"The wrong hand was thrown.",{"type":733,"attrs":2700,"content":2701},{"textAlign":48},[2702],{"text":2703,"type":737},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":762,"attrs":2705,"content":2706},{"level":764,"textAlign":48},[2707],{"text":2708,"type":737,"marks":2709},"Introducing a New Metric: Accuracy %",[2710],{"type":2627,"attrs":2711},{"color":2629},{"type":733,"attrs":2713,"content":2714},{"textAlign":48},[2715],{"text":2716,"type":737},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":733,"attrs":2718,"content":2719},{"textAlign":48},[2720],{"text":2721,"type":737,"marks":2722},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[2723],{"type":791},{"type":733,"attrs":2725,"content":2726},{"textAlign":48},[2727],{"text":2728,"type":737},"You’ll see Accuracy results:",{"type":775,"content":2730},[2731,2738],{"type":778,"content":2732},[2733],{"type":733,"attrs":2734,"content":2735},{"textAlign":48},[2736],{"text":2737,"type":737},"Between rounds during the workout",{"type":778,"content":2739},[2740,2745],{"type":733,"attrs":2741,"content":2742},{"textAlign":48},[2743],{"text":2744,"type":737},"In a detailed breakdown within post-workout data tabs",{"type":733,"attrs":2746},{"textAlign":48},{"type":750,"attrs":2748},{"id":2749,"body":2750},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[2751],{"url":2752,"_uid":2753,"image":2754,"component":760,"copyright_details":2759},{"id":7,"url":7,"linktype":1335,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":2755,"alt":2756,"name":7,"focus":7,"title":7,"source":7,"filename":2757,"copyright":7,"fieldtype":50,"meta_data":2758,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":2756,"title":7,"source":7,"copyright":7},[],{"type":762,"attrs":2761,"content":2762},{"level":764,"textAlign":48},[2763],{"text":2764,"type":737,"marks":2765},"Technique Workouts Feel Different",[2766],{"type":2627,"attrs":2767},{"color":2629},{"type":733,"attrs":2769,"content":2770},{"textAlign":48},[2771],{"text":2772,"type":737},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. 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These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":733,"attrs":2802,"content":2803},{"textAlign":48},[2804],{"text":2805,"type":737},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":733,"attrs":2807,"content":2808},{"textAlign":48},[2809],{"text":2810,"type":737},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":733,"attrs":2812,"content":2813},{"textAlign":48},[2814],{"text":2815,"type":737},"Training with proper form delivers real results:",{"type":775,"content":2817},[2818,2825,2832,2839,2846,2853],{"type":778,"content":2819},[2820],{"type":733,"attrs":2821,"content":2822},{"textAlign":48},[2823],{"text":2824,"type":737},"Generate more power",{"type":778,"content":2826},[2827],{"type":733,"attrs":2828,"content":2829},{"textAlign":48},[2830],{"text":2831,"type":737},"Increase punch and combination speed",{"type":778,"content":2833},[2834],{"type":733,"attrs":2835,"content":2836},{"textAlign":48},[2837],{"text":2838,"type":737},"Improve balance and coordination",{"type":778,"content":2840},[2841],{"type":733,"attrs":2842,"content":2843},{"textAlign":48},[2844],{"text":2845,"type":737},"Reduce injury risk",{"type":778,"content":2847},[2848],{"type":733,"attrs":2849,"content":2850},{"textAlign":48},[2851],{"text":2852,"type":737},"Move more efficiently with less wasted motion",{"type":778,"content":2854},[2855,2860,2862],{"type":733,"attrs":2856,"content":2857},{"textAlign":48},[2858],{"text":2859,"type":737},"Look and feel better",{"type":733,"attrs":2861},{"textAlign":48},{"type":750,"attrs":2863},{"id":2749,"body":2864},[2865],{"url":2866,"_uid":2867,"image":2868,"component":760,"copyright_details":2873},{"id":7,"url":7,"linktype":1335,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":2869,"alt":2870,"name":7,"focus":7,"title":7,"source":7,"filename":2871,"copyright":7,"fieldtype":50,"meta_data":2872,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":2870,"title":7,"source":7,"copyright":7},[],{"type":762,"attrs":2875,"content":2876},{"level":764,"textAlign":48},[2877],{"text":2878,"type":737},"Common Technique Mistakes",{"type":733,"attrs":2880,"content":2881},{"textAlign":48},[2882],{"text":2883,"type":737},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":775,"content":2885},[2886,2898],{"type":778,"content":2887},[2888,2893],{"type":733,"attrs":2889,"content":2890},{"textAlign":48},[2891],{"text":2892,"type":737},"Hands dropping between punches",{"type":733,"attrs":2894,"content":2895},{"textAlign":48},[2896],{"text":2897,"type":737},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":778,"content":2899},[2900,2905],{"type":733,"attrs":2901,"content":2902},{"textAlign":48},[2903],{"text":2904,"type":737},"Hooks vs. uppercuts",{"type":733,"attrs":2906,"content":2907},{"textAlign":48},[2908],{"text":2909,"type":737},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. 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