[{"data":1,"prerenderedAt":2893},["ShallowReactive",2],{"default-layout-data":3,"article-for-members-rise-to-the-challenge-together-on-the-fightcamp-app":654,"article-page-config":2860},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":998,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":987,"full_slug":988,"sort_by_date":48,"position":989,"tag_list":990,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":994,"first_published_at":995,"release_id":48,"lang":60,"path":996,"alternates":997,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":664,"faqs":665,"title":657,"topic":683,"author":698,"content":724,"category":969,"schedule":977,"component":978,"meta_info":979,"cover_image":982,"description":985,"contributors":986},"72349263-512c-4d42-9f51-0916cc0bbf05",[666,671,675,679],{"_uid":667,"answer":668,"question":669,"component":670},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":676,"answer":677,"question":678,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":680,"answer":681,"question":682,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":684,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":686,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":687,"component":118,"meta_info":688,"block_image":689,"cover_image":690,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":717,"full_slug":718,"sort_by_date":48,"position":635,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":712,"social_link_youtube":713,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":716},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":709,"alt":699,"name":7,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":725,"content":726},"doc",[727,735,750,766,771,827,838,843,849,859,863,883,887,901,905,931,935,940,943,948,952,956],{"type":728,"attrs":729,"content":731},"heading",{"level":730},2,[732],{"text":733,"type":734},"What’s New on the FightCamp App","text",{"type":736,"attrs":737},"blok",{"id":738,"body":739},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[740],{"url":741,"_uid":743,"image":744,"component":748,"copyright_details":749},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"story","i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":745,"alt":746,"name":7,"focus":7,"title":746,"filename":747,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png","content_image",[],{"type":751,"content":752},"paragraph",[753,755,764],{"text":754,"type":734},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":756,"type":734,"marks":757},"FightCamp App",[758],{"type":759,"attrs":760},"link",{"href":761,"uuid":48,"anchor":48,"custom":762,"target":763,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},"_blank",{"text":765,"type":734}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 19th, 2023, you and other FightCamp members can work together in the first Community Challenge. ",{"type":728,"attrs":767,"content":768},{"level":730},[769],{"text":770,"type":734},"How do Community Challenges Work",{"type":772,"content":773},"bullet_list",[774,781,798,815,821],{"type":775,"content":776},"list_item",[777],{"type":751,"content":778},[779],{"text":780,"type":734},"Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.",{"type":775,"content":782},[783,787],{"type":751,"content":784},[785],{"text":786,"type":734},"See Community Challenge rules and progress under the Challenges tab on the app.",{"type":736,"attrs":788},{"id":738,"body":789},[790],{"url":791,"_uid":792,"image":793,"component":748,"copyright_details":797},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-0ad32788-e4eb-4ade-983a-726fdbd12c9a",{"id":794,"alt":795,"name":7,"focus":7,"title":795,"filename":796,"copyright":7,"fieldtype":50,"is_external_url":9},6816515,"FightCamp App - Community Challenges","https://a.storyblok.com/f/115220/880x1100/dcd6e0e9cd/fightcamp-app-community-challenges.png",[],{"type":775,"content":799},[800,804],{"type":751,"content":801},[802],{"text":803,"type":734},"Community Challenge points will be pooled together into a community score which will determine the badge that the whole FightCamp community will receive.",{"type":736,"attrs":805},{"id":806,"body":807},"9d47153e-e3d2-44c6-bb1c-5c8936cdd49a",[808],{"url":809,"_uid":810,"image":811,"component":748,"copyright_details":814},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-9b7f1e08-2449-44bb-b129-3010449da455",{"id":812,"alt":795,"name":7,"focus":7,"title":795,"filename":813,"copyright":7,"fieldtype":50,"is_external_url":9},6816825,"https://a.storyblok.com/f/115220/880x1100/e5e7b3f56f/fightcamp-community-challenge-points.png",[],{"type":775,"content":816},[817],{"type":751,"content":818},[819],{"text":820,"type":734},"Keep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. ",{"type":775,"content":822},[823],{"type":751,"content":824},[825],{"text":826,"type":734},"At the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":736,"attrs":828},{"id":829,"body":830},"fd695149-6ffc-4510-a626-d3ddae1655b5",[831],{"url":832,"_uid":833,"image":834,"component":748,"copyright_details":837},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-bd689fd4-9c60-46f1-a347-b9eedf3e2a9c",{"id":835,"alt":795,"name":7,"focus":7,"title":795,"filename":836,"copyright":7,"fieldtype":50,"is_external_url":9},6816803,"https://a.storyblok.com/f/115220/880x1100/e419230eb2/fightcamp-community-challenge-badges.png",[],{"type":728,"attrs":839,"content":840},{"level":730},[841],{"text":842,"type":734},"When Will the First Community Challenge Start",{"type":728,"attrs":844,"content":846},{"level":845},3,[847],{"text":848,"type":734},"Winter Community Challenge",{"type":736,"attrs":850},{"id":806,"body":851},[852],{"url":853,"_uid":854,"image":855,"component":748,"copyright_details":858},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-396039ba-0c60-4af1-b9eb-f1a7ff0d8161",{"id":856,"alt":795,"name":7,"focus":7,"title":795,"filename":857,"copyright":7,"fieldtype":50,"is_external_url":9},6816843,"https://a.storyblok.com/f/115220/880x1100/8cf351fb75/fightcamp-winter-community-challenge.png",[],{"type":751,"content":860},[861],{"text":862,"type":734},"Winter Community Challenge Start & End Dates:",{"type":772,"content":864},[865,871,877],{"type":775,"content":866},[867],{"type":751,"content":868},[869],{"text":870,"type":734},"Start Date: January 19, 2023  8:00am PST",{"type":775,"content":872},[873],{"type":751,"content":874},[875],{"text":876,"type":734},"End Date: March 1, 2023 11:59pm PST",{"type":775,"content":878},[879],{"type":751,"content":880},[881],{"text":882,"type":734},"Duration: 6 weeks",{"type":751,"content":884},[885],{"text":886,"type":734},"Winter Community Challenge Rules:",{"type":772,"content":888},[889,895],{"type":775,"content":890},[891],{"type":751,"content":892},[893],{"text":894,"type":734},"Earn 30 points per 1 Round in a FightCamp workout on the app",{"type":775,"content":896},[897],{"type":751,"content":898},[899],{"text":900,"type":734},"Earn 100 points per 1 Workout on the FightCamp app",{"type":751,"content":902},[903],{"text":904,"type":734},"Winter Community Challenge Badges & Point Thresholds:",{"type":772,"content":906},[907,913,919,925],{"type":775,"content":908},[909],{"type":751,"content":910},[911],{"text":912,"type":734},"Bronze - 18.0M Challenge Points",{"type":775,"content":914},[915],{"type":751,"content":916},[917],{"text":918,"type":734},"Silver - 23.5M Challenge Points",{"type":775,"content":920},[921],{"type":751,"content":922},[923],{"text":924,"type":734},"Gold - 29.0M Challenge Points",{"type":775,"content":926},[927],{"type":751,"content":928},[929],{"text":930,"type":734},"Platinum - 36.0M Challenge Points",{"type":751,"content":932},[933],{"text":934,"type":734},"*Be sure to download the latest iOS version of FightCamp (5.3) to get the new Community Challenges feature.",{"type":728,"attrs":936,"content":937},{"level":730},[938],{"text":939,"type":734},"Can You do Solo Challenges & Community Challenges at the Same Time",{"type":751,"content":941},[942],{"text":681,"type":734},{"type":728,"attrs":944,"content":945},{"level":730},[946],{"text":947,"type":734},"Train Like a Community of Fighters",{"type":751,"content":949},[950],{"text":951,"type":734},"Come together for 2023 and reach your fitness goals together! Will you accept the challenge?",{"type":751,"content":953},[954],{"text":955,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":751,"content":957},[958,960,967],{"text":959,"type":734},"As Mike Tyson said - “",{"text":961,"type":734,"marks":962},"FightCamp",[963],{"type":759,"attrs":964},{"href":965,"uuid":48,"anchor":48,"custom":966,"target":763,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":968,"type":734}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":970,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":971,"component":118,"meta_info":972,"block_image":973,"cover_image":974,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00","article",{"_uid":980,"title":657,"plugin":43,"description":981},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":983,"alt":795,"name":7,"focus":7,"title":795,"filename":984,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[991,992],"featured","home-trending",60887917,"955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z","for-members/{{story.slug}}",[],["Reactive",999],[1000,1137,1560,1952,2142,2555],{"name":1001,"created_at":1002,"published_at":1003,"updated_at":1004,"id":1005,"uuid":1006,"content":1007,"slug":1130,"full_slug":1131,"sort_by_date":48,"position":1132,"tag_list":1133,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1134,"first_published_at":1135,"release_id":48,"lang":60,"path":48,"alternates":1136,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":1008,"faqs":1009,"title":1001,"topic":1010,"author":704,"content":1025,"category":1112,"schedule":1120,"component":978,"meta_info":1121,"cover_image":1124,"description":1123,"contributors":1129},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1011,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1023,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1024,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1012,"component":39,"meta_info":1020,"block_image":1021,"cover_image":1022,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1013,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1018,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1014,"component":118,"meta_info":1015,"block_image":1016,"cover_image":1017,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1026},[1027,1032,1037,1042,1047,1049,1057,1062,1067,1072,1077,1082,1087,1092,1097,1102,1107],{"type":751,"attrs":1028,"content":1029},{"textAlign":48},[1030],{"text":1031,"type":734},"You're going to know within the first round.",{"type":751,"attrs":1033,"content":1034},{"textAlign":48},[1035],{"text":1036,"type":734},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":751,"attrs":1038,"content":1039},{"textAlign":48},[1040],{"text":1041,"type":734},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":751,"attrs":1043,"content":1044},{"textAlign":48},[1045],{"text":1046,"type":734},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":751,"attrs":1048},{"textAlign":48},{"type":736,"attrs":1050},{"id":1051,"body":1052},"d70180ea-acb4-4906-97f4-6d18cccff332",[1053],{"_uid":1054,"component":1055,"video_url":1056},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","video_embed","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":728,"attrs":1058,"content":1059},{"level":730,"textAlign":48},[1060],{"text":1061,"type":734},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":751,"attrs":1063,"content":1064},{"textAlign":48},[1065],{"text":1066,"type":734},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":751,"attrs":1068,"content":1069},{"textAlign":48},[1070],{"text":1071,"type":734},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":751,"attrs":1073,"content":1074},{"textAlign":48},[1075],{"text":1076,"type":734},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":728,"attrs":1078,"content":1079},{"level":730,"textAlign":48},[1080],{"text":1081,"type":734},"WHO IS JUSTIN HUGHES",{"type":751,"attrs":1083,"content":1084},{"textAlign":48},[1085],{"text":1086,"type":734},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":751,"attrs":1088,"content":1089},{"textAlign":48},[1090],{"text":1091,"type":734},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":751,"attrs":1093,"content":1094},{"textAlign":48},[1095],{"text":1096,"type":734},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":728,"attrs":1098,"content":1099},{"level":730,"textAlign":48},[1100],{"text":1101,"type":734},"WHAT TO EXPECT",{"type":751,"attrs":1103,"content":1104},{"textAlign":48},[1105],{"text":1106,"type":734},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":751,"attrs":1108,"content":1109},{"textAlign":48},[1110],{"text":1111,"type":734},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1113,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1118,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1114,"component":118,"meta_info":1115,"block_image":1116,"cover_image":1117,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1122,"title":1001,"plugin":43,"description":1123},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1125,"alt":1126,"name":7,"focus":7,"title":7,"source":7,"filename":1127,"copyright":7,"fieldtype":50,"meta_data":1128,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1126,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1138,"created_at":1139,"published_at":1140,"updated_at":1141,"id":1142,"uuid":1143,"content":1144,"slug":1554,"full_slug":1555,"sort_by_date":48,"position":1556,"tag_list":1557,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1558,"first_published_at":1140,"release_id":48,"lang":60,"path":48,"alternates":1559,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":1008,"faqs":1145,"title":1138,"topic":1146,"author":704,"content":1161,"category":1536,"schedule":1544,"component":978,"meta_info":1545,"cover_image":1547,"description":1552,"contributors":1553},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1147,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1159,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1160,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1148,"component":39,"meta_info":1156,"block_image":1157,"cover_image":1158,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1149,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1154,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1155,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1150,"component":118,"meta_info":1151,"block_image":1152,"cover_image":1153,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1162},[1163,1169,1181,1193,1195,1208,1213,1224,1229,1236,1241,1246,1248,1260,1265,1270,1351,1356,1361,1366,1414,1419,1430,1441,1500,1511,1516,1521,1526],{"type":728,"attrs":1164,"content":1166},{"level":1165,"textAlign":48},1,[1167],{"text":1168,"type":734},"Introducing Live Heart Rate Zone Feedback",{"type":751,"attrs":1170,"content":1171},{"textAlign":48},[1172,1174,1179],{"text":1173,"type":734},"When fighters talk about being “in shape,” they’re talking about ",{"text":1175,"type":734,"marks":1176},"how efficiently their body can use oxygen",[1177],{"type":1178},"bold",{"text":1180,"type":734}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":751,"attrs":1182,"content":1183},{"textAlign":48},[1184,1186,1191],{"text":1185,"type":734},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1187,"type":734,"marks":1188}," Live and Post-workout HR Zone feedback",[1189],{"type":1190},"italic",{"text":1192,"type":734},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":751,"attrs":1194},{"textAlign":48},{"type":736,"attrs":1196},{"id":1197,"body":1198},"3132a9f2-8e17-4279-b965-81185545a65a",[1199],{"url":1200,"_uid":1201,"image":1202,"component":748,"copyright_details":1207},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1203,"alt":1204,"name":7,"focus":7,"title":7,"source":7,"filename":1205,"copyright":7,"fieldtype":50,"meta_data":1206,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1204,"title":7,"source":7,"copyright":7},[],{"type":728,"attrs":1209,"content":1210},{"level":730,"textAlign":48},[1211],{"text":1212,"type":734},"How to Calculate Your Max Heart Rate (HR Max)",{"type":751,"attrs":1214,"content":1215},{"textAlign":48},[1216,1218,1222],{"text":1217,"type":734},"Before you can understand your zones, you need to estimate your ",{"text":1219,"type":734,"marks":1220},"maximum heart rate",[1221],{"type":1178},{"text":1223,"type":734}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":751,"attrs":1225,"content":1226},{"textAlign":48},[1227],{"text":1228,"type":734},"A simple formula:",{"type":751,"attrs":1230,"content":1231},{"textAlign":48},[1232],{"text":1233,"type":734,"marks":1234},"HR Max = 220 - your age",[1235],{"type":1178},{"type":751,"attrs":1237,"content":1238},{"textAlign":48},[1239],{"text":1240,"type":734},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":728,"attrs":1242,"content":1243},{"level":730,"textAlign":48},[1244],{"text":1245,"type":734},"The Five Heart Rate Zones Explained",{"type":751,"attrs":1247},{"textAlign":48},{"type":736,"attrs":1249},{"id":1197,"body":1250},[1251],{"url":1252,"_uid":1253,"image":1254,"component":748,"copyright_details":1259},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":1255,"alt":1256,"name":7,"focus":7,"title":7,"source":7,"filename":1257,"copyright":7,"fieldtype":50,"meta_data":1258,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":1256,"title":7,"source":7,"copyright":7},[],{"type":751,"attrs":1261,"content":1262},{"textAlign":48},[1263],{"text":1264,"type":734},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":728,"attrs":1266,"content":1267},{"level":730,"textAlign":48},[1268],{"text":1269,"type":734},"How to Use Heart Rate Zones in Boxing Training",{"type":772,"content":1271},[1272,1305,1327],{"type":775,"content":1273},[1274,1281],{"type":751,"attrs":1275,"content":1276},{"textAlign":48},[1277],{"text":1278,"type":734,"marks":1279},"Zones 1–2",[1280],{"type":1178},{"type":772,"content":1282},[1283,1294],{"type":775,"content":1284},[1285],{"type":751,"attrs":1286,"content":1287},{"textAlign":48},[1288,1292],{"text":1289,"type":734,"marks":1290},"Warm-Up:",[1291],{"type":1178},{"text":1293,"type":734}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":775,"content":1295},[1296],{"type":751,"attrs":1297,"content":1298},{"textAlign":48},[1299,1303],{"text":1300,"type":734,"marks":1301},"Recovery (Zone 1–2):",[1302],{"type":1178},{"text":1304,"type":734}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":775,"content":1306},[1307,1314],{"type":751,"attrs":1308,"content":1309},{"textAlign":48},[1310],{"text":1311,"type":734,"marks":1312},"Zones 2–3",[1313],{"type":1178},{"type":772,"content":1315},[1316],{"type":775,"content":1317},[1318],{"type":751,"attrs":1319,"content":1320},{"textAlign":48},[1321,1325],{"text":1322,"type":734,"marks":1323},"Skill & Endurance Focus:",[1324],{"type":1178},{"text":1326,"type":734}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":775,"content":1328},[1329,1336],{"type":751,"attrs":1330,"content":1331},{"textAlign":48},[1332],{"text":1333,"type":734,"marks":1334},"Zone 4–5",[1335],{"type":1178},{"type":772,"content":1337},[1338],{"type":775,"content":1339},[1340,1349],{"type":751,"attrs":1341,"content":1342},{"textAlign":48},[1343,1347],{"text":1344,"type":734,"marks":1345},"Power and Speed Bursts:",[1346],{"type":1178},{"text":1348,"type":734}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":751,"attrs":1350},{"textAlign":48},{"type":728,"attrs":1352,"content":1353},{"level":730,"textAlign":48},[1354],{"text":1355,"type":734},"How to Lower Your Heart Rate During Recovery",{"type":751,"attrs":1357,"content":1358},{"textAlign":48},[1359],{"text":1360,"type":734},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":751,"attrs":1362,"content":1363},{"textAlign":48},[1364],{"text":1365,"type":734},"Try these methods during your rest periods:",{"type":1367,"attrs":1368,"content":1369},"ordered_list",{"order":1165},[1370,1381,1392,1403],{"type":775,"content":1371},[1372],{"type":751,"attrs":1373,"content":1374},{"textAlign":48},[1375,1379],{"text":1376,"type":734,"marks":1377},"Breathe Deep and Slow",[1378],{"type":1178},{"text":1380,"type":734}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":775,"content":1382},[1383],{"type":751,"attrs":1384,"content":1385},{"textAlign":48},[1386,1390],{"text":1387,"type":734,"marks":1388},"Relax the Shoulders",[1389],{"type":1178},{"text":1391,"type":734}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":775,"content":1393},[1394],{"type":751,"attrs":1395,"content":1396},{"textAlign":48},[1397,1401],{"text":1398,"type":734,"marks":1399},"Move Lightly",[1400],{"type":1178},{"text":1402,"type":734}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":775,"content":1404},[1405],{"type":751,"attrs":1406,"content":1407},{"textAlign":48},[1408,1412],{"text":1409,"type":734,"marks":1410},"Stay Mentally Calm",[1411],{"type":1178},{"text":1413,"type":734}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":728,"attrs":1415,"content":1416},{"level":730,"textAlign":48},[1417],{"text":1418,"type":734},"How Heart Rate Zones Help Measure Calories Burned",{"type":751,"attrs":1420,"content":1421},{"textAlign":48},[1422,1424,1428],{"text":1423,"type":734},"When it comes to tracking calories, your ",{"text":1425,"type":734,"marks":1426},"heart rate",[1427],{"type":1178},{"text":1429,"type":734}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":751,"attrs":1431,"content":1432},{"textAlign":48},[1433,1435,1439],{"text":1434,"type":734},"Your ",{"text":1436,"type":734,"marks":1437},"Heart Rate Zones",[1438],{"type":1178},{"text":1440,"type":734}," give context to that effort:",{"type":772,"content":1442},[1443,1460,1477],{"type":775,"content":1444},[1445],{"type":751,"attrs":1446,"content":1447},{"textAlign":48},[1448,1452,1454,1458],{"text":1449,"type":734,"marks":1450},"Lower Zones (1–2):",[1451],{"type":1178},{"text":1453,"type":734}," Your body primarily uses ",{"text":1455,"type":734,"marks":1456},"fat",[1457],{"type":1178},{"text":1459,"type":734}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":775,"content":1461},[1462],{"type":751,"attrs":1463,"content":1464},{"textAlign":48},[1465,1469,1471,1475],{"text":1466,"type":734,"marks":1467},"Middle Zones (3–4):",[1468],{"type":1178},{"text":1470,"type":734}," Your body shifts toward burning a mix of ",{"text":1472,"type":734,"marks":1473},"carbs and fat",[1474],{"type":1178},{"text":1476,"type":734},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":775,"content":1478},[1479],{"type":751,"attrs":1480,"content":1481},{"textAlign":48},[1482,1486,1488,1492,1494,1498],{"text":1483,"type":734,"marks":1484},"High Zone (5):",[1485],{"type":1178},{"text":1487,"type":734}," At peak intensity, you’re burning mostly ",{"text":1489,"type":734,"marks":1490},"carbohydrates",[1491],{"type":1178},{"text":1493,"type":734},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":1495,"type":734,"marks":1496},"afterburn effect (EPOC)",[1497],{"type":1178},{"text":1499,"type":734},".",{"type":751,"attrs":1501,"content":1502},{"textAlign":48},[1503,1505,1509],{"text":1504,"type":734},"Because your heart rate reflects your ",{"text":1506,"type":734,"marks":1507},"oxygen consumption (VO₂)",[1508],{"type":1178},{"text":1510,"type":734},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":728,"attrs":1512,"content":1513},{"level":730,"textAlign":48},[1514],{"text":1515,"type":734},"Why Heart Rate Data Matters",{"type":751,"attrs":1517,"content":1518},{"textAlign":48},[1519],{"text":1520,"type":734},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":751,"attrs":1522,"content":1523},{"textAlign":48},[1524],{"text":1525,"type":734},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":751,"attrs":1527,"content":1528},{"textAlign":48},[1529,1531,1534],{"text":1530,"type":734},"By understanding and training within your ",{"text":1436,"type":734,"marks":1532},[1533],{"type":1178},{"text":1535,"type":734},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1537,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1542,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1543,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1538,"component":118,"meta_info":1539,"block_image":1540,"cover_image":1541,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1122,"title":1138,"plugin":43,"description":1546},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1548,"alt":1549,"name":7,"focus":7,"title":7,"source":7,"filename":1550,"copyright":7,"fieldtype":50,"meta_data":1551,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":1549,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":1561,"created_at":1562,"published_at":1563,"updated_at":1564,"id":1565,"uuid":1566,"content":1567,"slug":1945,"full_slug":1946,"sort_by_date":48,"position":1947,"tag_list":1948,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1949,"first_published_at":1950,"release_id":48,"lang":60,"path":996,"alternates":1951,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1568,"faqs":1569,"title":1561,"topic":1578,"author":1593,"content":1594,"category":1927,"schedule":1935,"component":978,"meta_info":1936,"cover_image":1940,"description":1939,"contributors":1944},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1570,1574],{"_uid":1571,"answer":1572,"question":1573,"component":670},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1575,"answer":1576,"question":1577,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1579,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1591,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1592,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1580,"component":39,"meta_info":1588,"block_image":1589,"cover_image":1590,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1581,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1586,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1587,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1582,"component":118,"meta_info":1583,"block_image":1584,"cover_image":1585,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":725,"content":1595},[1596,1600,1605,1610,1625,1626,1636,1641,1655,1660,1664,1668,1673,1687,1688,1695,1700,1704,1708,1713,1743,1748,1788,1793,1848,1853,1867,1868,1875,1880,1888,1892,1906,1911,1923],{"type":751,"content":1597},[1598],{"text":1599,"type":734},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":728,"attrs":1601,"content":1602},{"level":730},[1603],{"text":1604,"type":734},"7 Tips for Keeping Your FightCamp Routine Going",{"type":728,"attrs":1606,"content":1607},{"level":845},[1608],{"text":1609,"type":734},"Start Slow",{"type":751,"content":1611},[1612,1614,1623],{"text":1613,"type":734},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1615,"type":734,"marks":1616},"FightCamp app",[1617,1621],{"type":759,"attrs":1618},{"href":1619,"uuid":48,"anchor":48,"custom":1620,"target":763,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":1622},"underline",{"text":1624,"type":734}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":751},{"type":736,"attrs":1627},{"id":1628,"body":1629},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1630],{"_uid":1631,"text":1632,"image":1633,"author":1634,"component":1635},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":728,"attrs":1637,"content":1638},{"level":845},[1639],{"text":1640,"type":734},"Honor Rest Days",{"type":751,"content":1642},[1643,1645,1653],{"text":1644,"type":734},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1646,"type":734,"marks":1647},"recovery day",[1648,1652],{"type":759,"attrs":1649},{"href":1650,"uuid":48,"anchor":48,"custom":1651,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":1622},{"text":1654,"type":734}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":728,"attrs":1656,"content":1657},{"level":845},[1658],{"text":1659,"type":734},"Cultivate Discipline Over Motivation",{"type":751,"content":1661},[1662],{"text":1663,"type":734},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":751,"content":1665},[1666],{"text":1667,"type":734},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":728,"attrs":1669,"content":1670},{"level":845},[1671],{"text":1672,"type":734},"Track Your Workouts",{"type":751,"content":1674},[1675,1677,1685],{"text":1676,"type":734},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1678,"type":734,"marks":1679},"FightCamp’s Punch Trackers",[1680,1684],{"type":759,"attrs":1681},{"href":1682,"uuid":48,"anchor":48,"custom":1683,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":1622},{"text":1686,"type":734}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":751},{"type":736,"attrs":1689},{"id":1628,"body":1690},[1691],{"_uid":1692,"text":1693,"image":1694,"author":1634,"component":1635},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":728,"attrs":1696,"content":1697},{"level":845},[1698],{"text":1699,"type":734},"Establish A Minimum Baseline",{"type":751,"content":1701},[1702],{"text":1703,"type":734},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":751,"content":1705},[1706],{"text":1707,"type":734},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":728,"attrs":1709,"content":1710},{"level":845},[1711],{"text":1712,"type":734},"Month 1",{"type":772,"content":1714},[1715,1729],{"type":775,"content":1716},[1717],{"type":751,"content":1718},[1719,1721],{"text":1720,"type":734},"Mondays: ",{"text":1722,"type":734,"marks":1723},"4- Round Pure Striking Workout",[1724,1728],{"type":759,"attrs":1725},{"href":1726,"uuid":48,"anchor":48,"custom":1727,"target":763,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":1622},{"type":775,"content":1730},[1731],{"type":751,"content":1732},[1733,1735],{"text":1734,"type":734},"Wednesdays: ",{"text":1736,"type":734,"marks":1737},"6-Round Full Body Workout",[1738,1742],{"type":759,"attrs":1739},{"href":1740,"uuid":48,"anchor":48,"custom":1741,"target":763,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":1622},{"type":728,"attrs":1744,"content":1745},{"level":845},[1746],{"text":1747,"type":734},"Month 2",{"type":772,"content":1749},[1750,1763,1774],{"type":775,"content":1751},[1752],{"type":751,"content":1753},[1754,1755,1761],{"text":1720,"type":734},{"text":1722,"type":734,"marks":1756},[1757,1760],{"type":759,"attrs":1758},{"href":1726,"uuid":48,"anchor":48,"custom":1759,"target":763,"linktype":13},{},{"type":1622},{"text":1762,"type":734}," ",{"type":775,"content":1764},[1765],{"type":751,"content":1766},[1767,1768],{"text":1734,"type":734},{"text":1736,"type":734,"marks":1769},[1770,1773],{"type":759,"attrs":1771},{"href":1740,"uuid":48,"anchor":48,"custom":1772,"target":763,"linktype":13},{},{"type":1622},{"type":775,"content":1775},[1776],{"type":751,"content":1777},[1778,1780],{"text":1779,"type":734},"Fridays: ",{"text":1781,"type":734,"marks":1782},"6-Round Lower Body Workout",[1783,1787],{"type":759,"attrs":1784},{"href":1785,"uuid":48,"anchor":48,"custom":1786,"target":763,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":1622},{"type":728,"attrs":1789,"content":1790},{"level":845},[1791],{"text":1792,"type":734},"Month 3",{"type":772,"content":1794},[1795,1811,1824,1837],{"type":775,"content":1796},[1797],{"type":751,"content":1798},[1799,1800,1806],{"text":1720,"type":734},{"text":1722,"type":734,"marks":1801},[1802,1805],{"type":759,"attrs":1803},{"href":1726,"uuid":48,"anchor":48,"custom":1804,"target":763,"linktype":13},{},{"type":1622},{"text":1762,"type":734,"marks":1807},[1808],{"type":759,"attrs":1809},{"href":1726,"uuid":48,"anchor":48,"custom":1810,"target":763,"linktype":13},{},{"type":775,"content":1812},[1813],{"type":751,"content":1814},[1815,1817],{"text":1816,"type":734},"Tuesdays: ",{"text":1818,"type":734,"marks":1819},"6-Round Full Body Workout ",[1820,1823],{"type":759,"attrs":1821},{"href":1740,"uuid":48,"anchor":48,"custom":1822,"target":763,"linktype":13},{},{"type":1622},{"type":775,"content":1825},[1826],{"type":751,"content":1827},[1828,1829],{"text":1734,"type":734},{"text":1830,"type":734,"marks":1831},"10-Round Switch Stance Workout",[1832,1836],{"type":759,"attrs":1833},{"href":1834,"uuid":48,"anchor":48,"custom":1835,"target":763,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":1622},{"type":775,"content":1838},[1839],{"type":751,"content":1840},[1841,1842],{"text":1779,"type":734},{"text":1781,"type":734,"marks":1843},[1844,1847],{"type":759,"attrs":1845},{"href":1785,"uuid":48,"anchor":48,"custom":1846,"target":763,"linktype":13},{},{"type":1622},{"type":728,"attrs":1849,"content":1850},{"level":845},[1851],{"text":1852,"type":734},"Find A Trainer Who Fits Your Workout Style",{"type":751,"content":1854},[1855,1857,1865],{"text":1856,"type":734},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":1858,"type":734,"marks":1859},"team of trainers",[1860,1864],{"type":759,"attrs":1861},{"href":1862,"uuid":48,"anchor":48,"custom":1863,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1622},{"text":1866,"type":734}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":751},{"type":736,"attrs":1869},{"id":1628,"body":1870},[1871],{"_uid":1872,"text":1873,"image":1874,"author":1634,"component":1635},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":728,"attrs":1876,"content":1877},{"level":845},[1878],{"text":1879,"type":734},"Reward Your Efforts",{"type":751,"content":1881},[1882,1884],{"text":1883,"type":734},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":1885,"type":734,"marks":1886}," you. ",[1887],{"type":1190},{"type":751,"content":1889},[1890],{"text":1891,"type":734},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":751,"content":1893},[1894,1896,1904],{"text":1895,"type":734},"Your decision today can lead to big changes down the line. Become part of the ",{"text":1897,"type":734,"marks":1898},"FightCamp community",[1899,1903],{"type":759,"attrs":1900},{"href":1901,"uuid":48,"anchor":48,"custom":1902,"target":763,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1622},{"text":1905,"type":734}," and have a team supporting you every punch of the way! ",{"type":728,"attrs":1907,"content":1908},{"level":730},[1909],{"text":1910,"type":734},"Train Like a Fighter",{"type":751,"content":1912},[1913,1915,1921],{"text":1914,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":961,"type":734,"marks":1916},[1917,1920],{"type":759,"attrs":1918},{"href":965,"uuid":48,"anchor":48,"custom":1919,"target":763,"linktype":13},{},{"type":1622},{"text":1922,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":751,"content":1924},[1925],{"text":1926,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1928,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1933,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1929,"component":118,"meta_info":1930,"block_image":1931,"cover_image":1932,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1937,"title":1938,"plugin":43,"description":1939},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":1941,"alt":1942,"name":7,"focus":7,"title":1942,"filename":1943,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[991],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":1953,"created_at":1954,"published_at":1955,"updated_at":1956,"id":1957,"uuid":1958,"content":1959,"slug":2134,"full_slug":2135,"sort_by_date":48,"position":2136,"tag_list":2137,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2139,"first_published_at":2140,"release_id":48,"lang":60,"path":996,"alternates":2141,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1960,"faqs":1961,"title":1982,"topic":1983,"author":1998,"content":1999,"category":2115,"schedule":2123,"component":978,"meta_info":2124,"cover_image":2128,"description":2132,"contributors":2133},"dc7757f6-242f-456b-8482-b4963c11cc72",[1962,1966,1970,1974,1978],{"_uid":1963,"answer":1964,"question":1965,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1967,"answer":1968,"question":1969,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1971,"answer":1972,"question":1973,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1975,"answer":1976,"question":1977,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1979,"answer":1980,"question":1981,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1984,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1996,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1997,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1985,"component":39,"meta_info":1993,"block_image":1994,"cover_image":1995,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1986,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1991,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1992,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1987,"component":118,"meta_info":1988,"block_image":1989,"cover_image":1990,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":725,"content":2000},[2001,2005,2019,2024,2028,2033,2036,2041,2045,2050,2054,2059,2063,2068,2071,2076,2080,2085,2089,2094,2098,2103,2112],{"type":751,"content":2002},[2003],{"text":2004,"type":734},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":751,"content":2006},[2007,2009,2017],{"text":2008,"type":734},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":2010,"type":734,"marks":2011},"striking form",[2012,2016],{"type":759,"attrs":2013},{"href":2014,"uuid":48,"anchor":48,"custom":2015,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1622},{"text":2018,"type":734}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":728,"attrs":2020,"content":2021},{"level":730},[2022],{"text":2023,"type":734},"Understanding Your FightCamp Metrics",{"type":751,"content":2025},[2026],{"text":2027,"type":734},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":728,"attrs":2029,"content":2030},{"level":845},[2031],{"text":2032,"type":734},"Time:",{"type":751,"content":2034},[2035],{"text":1964,"type":734},{"type":728,"attrs":2037,"content":2038},{"level":845},[2039],{"text":2040,"type":734},"Round:",{"type":751,"content":2042},[2043],{"text":2044,"type":734},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":728,"attrs":2046,"content":2047},{"level":845},[2048],{"text":2049,"type":734},"Output: ",{"type":751,"content":2051},[2052],{"text":2053,"type":734},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":728,"attrs":2055,"content":2056},{"level":845},[2057],{"text":2058,"type":734},"Punch Goals: ",{"type":751,"content":2060},[2061],{"text":2062,"type":734},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":728,"attrs":2064,"content":2065},{"level":845},[2066],{"text":2067,"type":734},"Punch Rate: ",{"type":751,"content":2069},[2070],{"text":1980,"type":734},{"type":728,"attrs":2072,"content":2073},{"level":730},[2074],{"text":2075,"type":734},"You vs. You",{"type":751,"content":2077},[2078],{"text":2079,"type":734},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":728,"attrs":2081,"content":2082},{"level":845},[2083],{"text":2084,"type":734},"Session History",{"type":751,"content":2086},[2087],{"text":2088,"type":734},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":728,"attrs":2090,"content":2091},{"level":845},[2092],{"text":2093,"type":734},"Output Comparison",{"type":751,"content":2095},[2096],{"text":2097,"type":734},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":728,"attrs":2099,"content":2100},{"level":730},[2101],{"text":2102,"type":734},"Train Like the Best of Them",{"type":751,"content":2104},[2105,2106,2111],{"text":1914,"type":734},{"text":961,"type":734,"marks":2107},[2108],{"type":759,"attrs":2109},{"href":965,"uuid":48,"anchor":48,"custom":2110,"target":763,"linktype":13},{},{"text":1922,"type":734},{"type":751,"content":2113},[2114],{"text":1926,"type":734},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2116,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2121,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2122,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2117,"component":118,"meta_info":2118,"block_image":2119,"cover_image":2120,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":2125,"title":2126,"plugin":43,"description":2127},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":2129,"alt":2130,"name":7,"focus":7,"title":2130,"filename":2131,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[991,2138],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":2143,"created_at":2144,"published_at":2145,"updated_at":2146,"id":2147,"uuid":2148,"content":2149,"slug":2548,"full_slug":2549,"sort_by_date":48,"position":2550,"tag_list":2551,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2552,"first_published_at":2553,"release_id":48,"lang":60,"path":996,"alternates":2554,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":2150,"faqs":2151,"title":2143,"topic":2160,"author":2175,"content":2176,"category":2530,"schedule":2538,"component":978,"meta_info":2539,"cover_image":2542,"description":2541,"contributors":2546,"email_capture":2547},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[2152,2156],{"_uid":2153,"answer":2154,"question":2155,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":2157,"answer":2158,"question":2159,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2161,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2173,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2162,"component":39,"meta_info":2170,"block_image":2171,"cover_image":2172,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2163,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2168,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2164,"component":118,"meta_info":2165,"block_image":2166,"cover_image":2167,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":725,"content":2177},[2178,2188,2193,2197,2201,2206,2273,2280,2293,2489,2520],{"type":751,"content":2179},[2180,2182,2187],{"text":2181,"type":734},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":961,"type":734,"marks":2183},[2184],{"type":759,"attrs":2185},{"href":2186,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1499,"type":734},{"type":728,"attrs":2189,"content":2190},{"level":730},[2191],{"text":2192,"type":734},"How Do I Start a FightCamp Workout?",{"type":751,"content":2194},[2195],{"text":2196,"type":734},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":751,"content":2198},[2199],{"text":2200,"type":734},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":728,"attrs":2202,"content":2203},{"level":730},[2204],{"text":2205,"type":734},"What You’ll Need:",{"type":772,"content":2207},[2208,2217,2227,2237,2251,2257,2263],{"type":775,"content":2209},[2210],{"type":751,"content":2211},[2212],{"text":2213,"type":734,"marks":2214},"Punch Trackers",[2215],{"type":759,"attrs":2216},{"href":1682,"uuid":48,"anchor":48,"target":763,"linktype":13},{"type":775,"content":2218},[2219],{"type":751,"content":2220},[2221],{"text":2222,"type":734,"marks":2223},"Hand Wraps",[2224],{"type":759,"attrs":2225},{"href":2226,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":775,"content":2228},[2229],{"type":751,"content":2230},[2231],{"text":2232,"type":734,"marks":2233},"Boxing Gloves",[2234],{"type":759,"attrs":2235},{"href":2236,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":775,"content":2238},[2239],{"type":751,"content":2240},[2241,2243,2249],{"text":2242,"type":734},"iOS or ",{"text":2244,"type":734,"marks":2245},"Android",[2246],{"type":759,"attrs":2247},{"href":2248,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":2250,"type":734}," Device (cell phone or tablet)",{"type":775,"content":2252},[2253],{"type":751,"content":2254},[2255],{"text":2256,"type":734},"Towel",{"type":775,"content":2258},[2259],{"type":751,"content":2260},[2261],{"text":2262,"type":734},"Water Bottle",{"type":775,"content":2264},[2265],{"type":751,"content":2266},[2267],{"text":2268,"type":734,"marks":2269},"The FightCamp Gym",[2270],{"type":759,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{"type":728,"attrs":2274,"content":2275},{"level":730},[2276,2278],{"text":2277,"type":734},"Follow Shanie’s Step-by-Step Process:",{"type":2279},"hard_break",{"type":736,"attrs":2281},{"id":2282,"body":2283},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[2284],{"_uid":2285,"link":2286,"image":2288,"title":2290,"component":2292},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":2287,"linktype":13,"fieldtype":14,"cached_url":2287},"https://youtu.be/HLIKnk1H3Ns",{"id":2289,"alt":2290,"name":7,"focus":48,"title":2290,"filename":2291,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg","image_video_link",{"type":1367,"attrs":2294,"content":2295},{"order":1165},[2296,2309,2315,2321,2327,2333,2347,2389,2395,2449,2455,2461,2467],{"type":775,"content":2297},[2298],{"type":751,"content":2299},[2300,2302,2307],{"text":2301,"type":734},"Sign in to the ",{"text":756,"type":734,"marks":2303},[2304],{"type":759,"attrs":2305},{"href":2306,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2308,"type":734}," to choose which workout you want to do.",{"type":775,"content":2310},[2311],{"type":751,"content":2312},[2313],{"text":2314,"type":734},"Put your wraps on.",{"type":775,"content":2316},[2317],{"type":751,"content":2318},[2319],{"text":2320,"type":734},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":775,"content":2322},[2323],{"type":751,"content":2324},[2325],{"text":2326,"type":734},"Double tap your trackers to activate them.",{"type":775,"content":2328},[2329],{"type":751,"content":2330},[2331],{"text":2332,"type":734},"Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left.",{"type":775,"content":2334},[2335],{"type":751,"content":2336},[2337,2339,2345],{"text":2338,"type":734},"Finish securing your ",{"text":2340,"type":734,"marks":2341},"quick wraps",[2342],{"type":759,"attrs":2343},{"href":2344,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":2346,"type":734}," around your wrists.",{"type":775,"content":2348},[2349,2353],{"type":751,"content":2350},[2351],{"text":2352,"type":734},"Connect your device. You can either play your workout directly from your phone or iPad, or you can connect it to your TV. There are two ways to connect to your TV:",{"type":772,"content":2354},[2355,2373],{"type":775,"content":2356},[2357],{"type":751,"content":2358},[2359,2365,2371],{"text":2360,"type":734,"marks":2361},"Connecting to Airplay",[2362],{"type":759,"attrs":2363},{"href":2364,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.youtube.com/watch?v=q4Vrq_CywIQ&t=0s",{"text":2366,"type":734,"marks":2367},"  ",[2368],{"type":2369,"attrs":2370},"styled",{"class":7},{"text":2372,"type":734},"with an Apple TV",{"type":775,"content":2374},[2375],{"type":751,"content":2376},[2377,2383,2387],{"text":2378,"type":734,"marks":2379},"Connecting via Lighting Cable",[2380],{"type":759,"attrs":2381},{"href":2382,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://www.youtube.com/watch?v=e1Y89r30vwg&t=0s",{"text":2366,"type":734,"marks":2384},[2385],{"type":2369,"attrs":2386},{"class":7},{"text":2388,"type":734},"with HDMI (Shanie’s recommendation)",{"type":775,"content":2390},[2391],{"type":751,"content":2392},[2393],{"text":2394,"type":734},"Select your workout",{"type":775,"content":2396},[2397,2401],{"type":751,"content":2398},[2399],{"text":2400,"type":734},"Customize your workout on the \"Workout Controls\" screen.",{"type":772,"content":2402},[2403,2423,2437],{"type":775,"content":2404},[2405],{"type":751,"content":2406},[2407,2409,2415,2417],{"text":2408,"type":734},"You can choose to ",{"text":2410,"type":734,"marks":2411},"stack this workout",[2412],{"type":759,"attrs":2413},{"href":2414,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-releases-new-stacked-workouts-feature/",{"text":2416,"type":734}," with any dynamic warm-up and/or ",{"text":2418,"type":734,"marks":2419},"core workout",[2420],{"type":759,"attrs":2421},{"href":2422,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/shred-and-stabilize-your-core-with-all-new-core-workouts/",{"type":775,"content":2424},[2425],{"type":751,"content":2426},[2427,2429,2435],{"text":2428,"type":734},"Choose your ",{"text":2430,"type":734,"marks":2431},"music preference",[2432],{"type":759,"attrs":2433},{"href":2434,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-music-stations",{"text":2436,"type":734}," via FightCamp radio or your favorite music streaming app on your device",{"type":775,"content":2438},[2439],{"type":751,"content":2440},[2441,2443],{"text":2442,"type":734},"Sync any Bluetooth ",{"text":2444,"type":734,"marks":2445},"heart rate monitor",[2446],{"type":759,"attrs":2447},{"href":2448,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration/",{"type":775,"content":2450},[2451],{"type":751,"content":2452},[2453],{"text":2454,"type":734},"Hit \"Next\" to start your class.",{"type":775,"content":2456},[2457],{"type":751,"content":2458},[2459],{"text":2460,"type":734},"You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts.",{"type":775,"content":2462},[2463],{"type":751,"content":2464},[2465],{"text":2466,"type":734},"Blast through your workout!",{"type":775,"content":2468},[2469],{"type":751,"content":2470},[2471,2473,2478,2483,2487],{"text":2472,"type":734},"Take an after-workout selfie to share and don’t forget to tag ",{"text":2474,"type":734,"marks":2475}," ",[2476],{"type":2369,"attrs":2477},{"class":7},{"text":2479,"type":734,"marks":2480},"@FightCamp",[2481],{"type":759,"attrs":2482},{"href":715,"uuid":48,"anchor":48,"target":763,"linktype":48},{"text":2366,"type":734,"marks":2484},[2485],{"type":2369,"attrs":2486},{"class":7},{"text":2488,"type":734},"and your trainer!",{"type":751,"content":2490},[2491,2493,2497,2503,2507,2509,2513,2519],{"text":2492,"type":734},"Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":2474,"type":734,"marks":2494},[2495],{"type":2369,"attrs":2496},{"class":7},{"text":2498,"type":734,"marks":2499},"packages",[2500],{"type":759,"attrs":2501},{"href":2502,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":2366,"type":734,"marks":2504},[2505],{"type":2369,"attrs":2506},{"class":7},{"text":2508,"type":734},"and ",{"text":2474,"type":734,"marks":2510},[2511],{"type":2369,"attrs":2512},{"class":7},{"text":2514,"type":734,"marks":2515},"programs",[2516],{"type":759,"attrs":2517},{"href":2518,"uuid":48,"anchor":48,"target":763,"linktype":48},"https://joinfightcamp.com/workouts",{"text":1499,"type":734},{"type":751,"content":2521},[2522,2524,2528],{"text":2523,"type":734},"Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":756,"type":734,"marks":2525},[2526],{"type":759,"attrs":2527},{"href":2306,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":2529,"type":734}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2531,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2536,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2537,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2532,"component":118,"meta_info":2533,"block_image":2534,"cover_image":2535,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":2540,"title":2143,"plugin":43,"description":2541},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":2543,"alt":2544,"name":7,"focus":48,"title":2544,"filename":2545,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[991],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":2556,"created_at":2557,"published_at":2558,"updated_at":2559,"id":2560,"uuid":2561,"content":2562,"slug":2853,"full_slug":2854,"sort_by_date":48,"position":2855,"tag_list":2856,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2857,"first_published_at":2858,"release_id":48,"lang":60,"path":996,"alternates":2859,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":2563,"faqs":2564,"title":2556,"topic":2573,"author":2588,"content":2589,"category":2837,"schedule":2845,"component":978,"meta_info":2846,"cover_image":2849,"description":2848,"contributors":2852},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[2565,2569],{"_uid":2566,"answer":2567,"question":2568,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":2570,"answer":2571,"question":2572,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2574,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2586,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2587,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2575,"component":39,"meta_info":2583,"block_image":2584,"cover_image":2585,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2576,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2581,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2582,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2577,"component":118,"meta_info":2578,"block_image":2579,"cover_image":2580,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":725,"content":2590},[2591,2595,2608,2612,2617,2629,2643,2647,2652,2663,2677,2681,2686,2697,2711,2715,2720,2731,2745,2749,2754,2765,2779,2783,2788,2799,2811,2815,2820,2830,2834],{"type":751,"content":2592},[2593],{"text":2594,"type":734},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":751,"content":2596},[2597,2599,2606],{"text":2598,"type":734},"On the ",{"text":756,"type":734,"marks":2600},[2601,2605],{"type":759,"attrs":2602},{"href":2603,"uuid":48,"anchor":48,"custom":2604,"target":763,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1622},{"text":2607,"type":734}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.",{"type":751,"content":2609},[2610],{"text":2611,"type":734},"Here’s a peek at some of the high-level contenders kicking off FightCamp’s expert-led series.",{"type":728,"attrs":2613,"content":2614},{"level":845},[2615],{"text":2616,"type":734},"Basic Nutrition with Tyler Minton",{"type":736,"attrs":2618},{"id":2619,"body":2620},"65e93895-c5bc-4596-8a92-d4b2e0857d0c",[2621],{"url":2622,"_uid":2623,"image":2624,"component":748,"copyright_details":2628},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-d5d7b443-b2d4-47b4-a391-75377629753c",{"id":2625,"alt":2626,"name":7,"focus":7,"title":2626,"filename":2627,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":751,"content":2630},[2631,2633,2641],{"text":2632,"type":734},"Renowned nutritionist ",{"text":2634,"type":734,"marks":2635},"Tyler Minton",[2636,2640],{"type":759,"attrs":2637},{"href":2638,"uuid":48,"anchor":48,"custom":2639,"target":763,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{},{"type":1622},{"text":2642,"type":734}," leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier.",{"type":751,"content":2644},[2645],{"text":2646,"type":734},"Now he’s dropping his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.",{"type":728,"attrs":2648,"content":2649},{"level":845},[2650],{"text":2651,"type":734},"Advanced Footwork for Boxing Path with Christina Cruz",{"type":736,"attrs":2653},{"id":2619,"body":2654},[2655],{"url":2656,"_uid":2657,"image":2658,"component":748,"copyright_details":2662},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-4e60dfa3-479d-40c8-862b-dda0ba054e57",{"id":2659,"alt":2660,"name":7,"focus":7,"title":2660,"filename":2661,"copyright":7,"fieldtype":50,"is_external_url":9},6192048,"FightCamp App Series - Advanced Footwork Path With Christina Cruz","https://a.storyblok.com/f/115220/1100x1100/4769ddcb49/christina-cruz-fightcamp.png",[],{"type":751,"content":2664},[2665,2667,2675],{"text":2666,"type":734},"A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer ",{"text":2668,"type":734,"marks":2669},"Christina Cruz",[2670,2674],{"type":759,"attrs":2671},{"href":2672,"uuid":48,"anchor":48,"custom":2673,"target":763,"linktype":13},"https://www.instagram.com/christinacruzbox",{},{"type":1622},{"text":2676,"type":734}," is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros.",{"type":751,"content":2678},[2679],{"text":2680,"type":734},"FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.",{"type":728,"attrs":2682,"content":2683},{"level":845},[2684],{"text":2685,"type":734},"5-Week Boxing + Strength Program with Mike Rashid",{"type":736,"attrs":2687},{"id":2619,"body":2688},[2689],{"url":2690,"_uid":2691,"image":2692,"component":748,"copyright_details":2696},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-adefeffb-7557-4cb9-868c-2415eeea96b8",{"id":2693,"alt":2694,"name":7,"focus":7,"title":2694,"filename":2695,"copyright":7,"fieldtype":50,"is_external_url":9},6779099,"FightCamp Expert-Led App Series","https://a.storyblok.com/f/115220/1100x1100/b09f94ad55/mike-rashid-x-fightcamp.png",[],{"type":751,"content":2698},[2699,2701,2709],{"text":2700,"type":734},"Powerlifter, entrepreneur, and professional boxer ",{"text":2702,"type":734,"marks":2703},"Mike Rashid",[2704,2708],{"type":759,"attrs":2705},{"href":2706,"uuid":48,"anchor":48,"custom":2707,"target":763,"linktype":13},"https://www.instagram.com/mikerashid",{},{"type":1622},{"text":2710,"type":734}," teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program.",{"type":751,"content":2712},[2713],{"text":2714,"type":734},"Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.",{"type":728,"attrs":2716,"content":2717},{"level":845},[2718],{"text":2719,"type":734},"4-Week Adapted MMA Fight Camp Path",{"type":736,"attrs":2721},{"id":2619,"body":2722},[2723],{"url":2724,"_uid":2725,"image":2726,"component":748,"copyright_details":2730},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-89733edd-15e0-4540-985c-42db183d0ebc",{"id":2727,"alt":2728,"name":7,"focus":7,"title":2728,"filename":2729,"copyright":7,"fieldtype":50,"is_external_url":9},6305097,"FightCamp App Series - Adapted Fight Camp Path with Stephen Wonderboy Thompson","https://a.storyblok.com/f/115220/1100x1100/ed1e4a2fe7/fightcamp-x-stephen-wonderboy-thompson.png",[],{"type":751,"content":2732},[2733,2735,2743],{"text":2734,"type":734},"Professional MMA fighter and competitor in the welterweight division of the UFC ",{"text":2736,"type":734,"marks":2737},"Stephen “Wonderboy” Thompson",[2738,2742],{"type":759,"attrs":2739},{"href":2740,"uuid":48,"anchor":48,"custom":2741,"target":763,"linktype":13},"https://www.instagram.com/wonderboymma",{},{"type":1622},{"text":2744,"type":734}," is going to share how he structures his fight camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more.",{"type":751,"content":2746},[2747],{"text":2748,"type":734},"Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  ",{"type":728,"attrs":2750,"content":2751},{"level":845},[2752],{"text":2753,"type":734},"Performance Nutrition Path with Chris Algieri",{"type":736,"attrs":2755},{"id":2619,"body":2756},[2757],{"url":2758,"_uid":2759,"image":2760,"component":748,"copyright_details":2764},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-68b71eb0-45d7-4482-af78-a00791f45edf",{"id":2761,"alt":2762,"name":7,"focus":7,"title":2762,"filename":2763,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":751,"content":2766},[2767,2769,2777],{"text":2768,"type":734},"Professional fighter, author, ringside analyst, and certified nutritionist ",{"text":2770,"type":734,"marks":2771},"Chris Algieri",[2772,2776],{"type":759,"attrs":2773},{"href":2774,"uuid":48,"anchor":48,"custom":2775,"target":763,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1622},{"text":2778,"type":734}," will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more.",{"type":751,"content":2780},[2781],{"text":2782,"type":734},"Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  ",{"type":728,"attrs":2784,"content":2785},{"level":845},[2786],{"text":2787,"type":734},"Intro to Muay Thai with Sean Fagan",{"type":736,"attrs":2789},{"id":2619,"body":2790},[2791],{"url":2792,"_uid":2793,"image":2794,"component":748,"copyright_details":2798},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-2d24f3d1-d81f-482b-a7b3-8207327ea0a4",{"id":2795,"alt":2796,"name":7,"focus":7,"title":2796,"filename":2797,"copyright":7,"fieldtype":50,"is_external_url":9},6433406,"FightCamp App Series - Intro to Muay Thai with Sean Fagan","https://a.storyblok.com/f/115220/1100x1100/e3acaeb92c/sean-fagan-fightcamp.png",[],{"type":751,"content":2800},[2801,2809],{"text":2802,"type":734,"marks":2803},"Sean Fagan",[2804,2808],{"type":759,"attrs":2805},{"href":2806,"uuid":48,"anchor":48,"custom":2807,"target":763,"linktype":13},"https://www.instagram.com/themuaythaiguy",{},{"type":1622},{"text":2810,"type":734},", aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm.",{"type":751,"content":2812},[2813],{"text":2814,"type":734},"“The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ",{"type":728,"attrs":2816,"content":2817},{"level":730},[2818],{"text":2819,"type":734},"Are You Ready?",{"type":751,"content":2821},[2822,2823,2829],{"text":1914,"type":734},{"text":961,"type":734,"marks":2824},[2825,2828],{"type":759,"attrs":2826},{"href":965,"uuid":48,"anchor":48,"custom":2827,"target":763,"linktype":13},{},{"type":1622},{"text":1922,"type":734},{"type":751,"content":2831},[2832],{"text":2833,"type":734},"FightCamp’s app series has recruited even more pros to amp up your training and help you lead a healthier life. Get ready for expert takes on optimizing nutrition, weight training, footwork, Muay Thai, reaching peak athletic performance, and more.",{"type":751,"content":2835},[2836],{"text":1926,"type":734},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2838,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2843,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2844,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2839,"component":118,"meta_info":2840,"block_image":2841,"cover_image":2842,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-12-07 00:00",{"_uid":2847,"title":2556,"plugin":43,"description":2848},"22d47da5-8c0f-44eb-a42e-3b5b15b6fae5","FightCamp enlisted top experts in nutrition, boxing, Muay Thai, and MMA to bring you an app series that will elevate your training to the next level. ",{"id":2850,"alt":2556,"name":7,"focus":7,"title":2556,"filename":2851,"copyright":7,"fieldtype":50,"is_external_url":9},6623940,"https://a.storyblok.com/f/115220/5000x2062/5cabbc42f4/fightcamp-app-expert-led-series.jpg",[],"fightcamp-app-expert-led-series","blogs/fightcamp-app-expert-led-series",-5270,[991,992],"188036b9-98a3-4ef8-a9ee-2c709beda765","2022-12-07T01:30:09.763Z",[],{"name":978,"created_at":2861,"published_at":2862,"updated_at":2863,"id":2864,"uuid":2865,"content":2866,"slug":978,"full_slug":2887,"sort_by_date":48,"position":446,"tag_list":2888,"is_startpage":9,"parent_id":2889,"meta_data":48,"group_id":2890,"first_published_at":2891,"release_id":48,"lang":60,"path":7,"alternates":2892,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2867,"component":2868,"meta_info":2869,"custom_content_list":2871},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2870,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2872,2877,2882],{"_uid":2873,"label":2874,"value":2875,"dev_id":2876,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2878,"label":2879,"value":2880,"dev_id":2881,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2883,"label":2884,"value":2885,"dev_id":2886,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892908184]