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In the first 21 days of January, we challenge you to punch with us. We’ve heard that it takes an average of 21 days to form a habit, so let’s start the New Year strong, and start punching together! From January 1-21st, we invite you to join us. Together, we are setting the bar high--but we KNOW you can do it! We want to donate $10,000 to Boston Boxing’s after-school boxing program, Fit Students For Life, so these are the punch goals and donation amounts we’ve set: 50 MILLION punches unlocks the first $5K, 60 MILLION punches unlocks another $2.5K, 70 MILLION punches unlocks the final $2.5K","What is the Start With a Bang 2021 fitness challenge?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6c77f734-5c86-4049-bce6-e5d7b846c326","If you hit the punch goals we’ve set, we will take $10,000 and donate it to the Fit Students For Life after school program in Boston. This after school boxing program is run out of the Boston Boxing Gym and provides under-privileged, inner-city youth with a fighting chance.","Why should I join the Start With a Bang 2021 fitness challenge?",{"_uid":676,"answer":677,"question":678,"component":670},"86c04053-5879-4ac7-9d89-3a9095d7ba65","Fit Students For Life is an after school program in Boston. This after school boxing program is run out of the Boston Boxing Gym and provides under-privileged, inner-city youth with a fighting chance.","What is the Fit Students For Life program?",{"_uid":680,"answer":681,"question":682,"component":670},"78e56c2d-1e44-4d29-a5d2-244cef4eeaff","To join the Start With a Bang 2021 at-home fitness challenge, follow these steps: 1. If you're already a FightCamp Member, update your app to see the new feature and the challenge. 2. Everyone with Punch Trackers is already entered! 3. Download the Pledge Card and commit to a BIG GOAL: https://joinfightcamp.com/startwithabang2021 4. Share your Pledge Card on your social media accounts. This helps you to stay accountable! 5. On January 1st, 2021, start punching and unlock badges while hitting your personal best. 6. Share FightCamp with your friends on and off the app so we can continue to share the gift of boxing with those in need.","How do I join the Start With a Bang 2021 at-home fitness challenge?",{"_uid":684,"answer":685,"question":686,"component":670},"38977deb-8606-43be-ad14-0fe55e9de495","In 2020, the participants of the Start With a Bang 2020 challenge surpassed the punch goal set, and FightCamp donated $10K to Boston Boxing Gym. The FightCamp community threw 14,260,518 punches in the first 20 days of 2020. Our Top 3 collectively threw 503,781 punches and our Top 20 threw almost 2 million punches collectively.","What were the results of the Start With a Bang 2020 fitness challenge?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":688,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":690,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":691,"component":118,"meta_info":692,"block_image":693,"cover_image":694,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":55,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":716,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":727,"content":728},"doc",[729,735,742,746,750,754,785,814,819,822,826,838,847,852,893,897,902,906,910,915,923,927,931],{"type":730,"content":731},"paragraph",[732],{"text":733,"type":734},"Join FightCamp and thousands of FightCamp community members for our Start With a Bang 2021 Challenge! It's the perfect at-home fitness and boxing challenge to start the year off right!","text",{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740],{"text":741,"type":734},"What Is The Start With a Bang 2021 Challenge?",{"type":730,"content":743},[744],{"text":745,"type":734},"In the FIRST 21 days of January, we challenge you to PUNCH with us.",{"type":730,"content":747},[748],{"text":749,"type":734},"We’ve heard that it takes an average of 21 days to form a habit, so let’s start the New Year strong, and start punching together!",{"type":730,"content":751},[752],{"text":753,"type":734},"From January 1-21st, we invite you to join us. Together, we are setting the bar high--but we KNOW you can do it!",{"type":730,"content":755},[756,758,764,772,777,779,783],{"text":757,"type":734},"We want to donate $10,000 to ",{"text":759,"type":734,"marks":760}," ",[761],{"type":762,"attrs":763},"styled",{"class":7},{"text":765,"type":734,"marks":766},"Boston Boxing’s",[767],{"type":768,"attrs":769},"link",{"href":770,"uuid":48,"anchor":48,"target":771,"linktype":48},"https://www.bostonboxing.com/","_blank",{"text":773,"type":734,"marks":774},"  ",[775],{"type":762,"attrs":776},{"class":7},{"text":778,"type":734},"after-school boxing program, ",{"text":759,"type":734,"marks":780},[781],{"type":762,"attrs":782},{"class":7},{"text":784,"type":734},"Fit Students For Life, so these are the punch goals and donation amounts we’ve set:",{"type":786,"content":787},"bullet_list",[788,798,806],{"type":789,"content":790},"list_item",[791],{"type":730,"content":792},[793],{"text":794,"type":734,"marks":795},"50 MILLION punches unlocks the first $5K",[796],{"type":797},"bold",{"type":789,"content":799},[800],{"type":730,"content":801},[802],{"text":803,"type":734,"marks":804},"60 MILLION punches unlocks another $2.5K",[805],{"type":797},{"type":789,"content":807},[808],{"type":730,"content":809},[810],{"text":811,"type":734,"marks":812},"70 MILLION punches unlocks the final $2.5K",[813],{"type":797},{"type":736,"attrs":815,"content":816},{"level":738},[817],{"text":818,"type":734},"Why Should I Join?",{"type":730,"content":820},[821],{"text":673,"type":734},{"type":730,"content":823},[824],{"text":825,"type":734},"[FightCamp trainer, Tommy Duquette, participated in this program as a kid.]",{"type":827,"attrs":828},"blok",{"id":829,"body":830},"b82d21bf-414b-4df2-b988-5993120b5de9",[831],{"_uid":832,"image":833,"component":837},"i-ab465ee4-1e67-4f58-ae0d-63a69d56b5e5",{"id":834,"alt":835,"name":7,"focus":48,"title":835,"filename":836,"copyright":7,"fieldtype":50},3438664,"Boston Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/55ccde1b7c/boston-boxing-gym.jpeg","content_image",{"type":827,"attrs":839},{"id":829,"body":840},[841],{"_uid":842,"image":843,"component":837},"i-105835b1-3a6c-4014-bfaf-1b26861874fe",{"id":844,"alt":845,"name":7,"focus":48,"title":845,"filename":846,"copyright":7,"fieldtype":50},3438669,"Girl Boxing at Boston Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/e451e3e1e7/girl-boxing-at-boston-boxing-gym.jpeg",{"type":736,"attrs":848,"content":849},{"level":738},[850],{"text":851,"type":734},"How Can I Join The Start With a Bang 2021 Challenge?",{"type":853,"attrs":854,"content":856},"ordered_list",{"order":855},1,[857,863,869,875,881,887],{"type":789,"content":858},[859],{"type":730,"content":860},[861],{"text":862,"type":734},"If you're already a FightCamp Member, update your app to see the new feature and the challenge.",{"type":789,"content":864},[865],{"type":730,"content":866},[867],{"text":868,"type":734},"Everyone with Punch Trackers is already entered!",{"type":789,"content":870},[871],{"type":730,"content":872},[873],{"text":874,"type":734},"Download the Pledge Card and commit to a BIG GOAL",{"type":789,"content":876},[877],{"type":730,"content":878},[879],{"text":880,"type":734},"Share your Pledge Card on your social media accounts. This helps you to stay accountable!",{"type":789,"content":882},[883],{"type":730,"content":884},[885],{"text":886,"type":734},"On January 1st, 2021, start punching and unlock badges while hitting your personal best.",{"type":789,"content":888},[889],{"type":730,"content":890},[891],{"text":892,"type":734},"Share FightCamp with your friends on and off the app so we can continue to share the gift of boxing with those in need.",{"type":730,"content":894},[895],{"text":896,"type":734},"Not a member yet? You can still come out swinging with us in 2021 by downloading the pledge card and committing to working out with us using free FightCamp workouts sent to your inbox. The rest of the FightCamp Community wants to cheer you on, too. Use the hashtag #startwithabang2021 on your posts. Search for it and cheer each other on.",{"type":736,"attrs":898,"content":899},{"level":738},[900],{"text":901,"type":734},"Challenge Details",{"type":730,"content":903},[904],{"text":905,"type":734},"In the app, you’ll be able to see the real-time punch stats of the entire community as you contribute to the goal as well as your own individual contribution. Not only will you be boxing for something greater than just your own goals, but you’ll be changing lives with every punch.",{"type":730,"content":907},[908],{"text":909,"type":734},"Still need more convincing? You will be able to unlock special badges in the app that haven’t ever been released before.",{"type":736,"attrs":911,"content":912},{"level":738},[913],{"text":914,"type":734},"Start With a Bang 2020 Challenge",{"type":827,"attrs":916},{"id":829,"body":917},[918],{"_uid":919,"image":920,"component":837},"i-8718a683-dbfc-4538-858e-b58bf73d284e",{"id":921,"alt":914,"name":7,"focus":48,"title":914,"filename":922,"copyright":7,"fieldtype":50},3438689,"https://a.storyblok.com/f/115220/1100x1100/596721b1c5/start-with-a-bang-2020-challenge.jpeg",{"type":730,"content":924},[925],{"text":926,"type":734},"Last year, we hit our punch goal and donated $10K to Boston Boxing Gym.",{"type":730,"content":928},[929],{"text":930,"type":734},"The FightCamp community threw 14,260,518 punches in the first 20 days of 2020. Our Top 3 collectively threw 503,781 punches and our Top 20 threw almost 2 million punches collectively.",{"type":730,"content":932},[933],{"text":934,"type":734},"More than anything, we want to shoutout to the strongest, fiercest fitness community on the planet! Even if we erase the insane numbers put up by the Top 20, we still would have surpassed our 12 million punch goal. This was an amazing community effort that proves we truly are stronger together.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":936,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":941,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":937,"component":118,"meta_info":938,"block_image":939,"cover_image":940,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2020-12-22 00:00","article",{"_uid":946,"title":657,"plugin":43,"description":947},"ed4da7ed-3cda-4be5-b802-1b7dd854f0bd","Are you ready to join FightCamp and START 2021 WITH A BANG?? We’ve got an at-home fitness and boxing challenge for you!",{"id":949,"alt":657,"name":7,"focus":48,"title":657,"filename":950,"copyright":7,"fieldtype":50},3438659,"https://a.storyblok.com/f/115220/2400x990/35bb79e7e0/start-with-a-bang-2021-at-home-fitness-challenge.jpeg",[],[],"start-with-a-bang-2021-at-home-fitness-challenge","blogs/start-with-a-bang-2021-at-home-fitness-challenge",-2420,[],60887917,"aa27ddc4-06ea-451e-ad81-a249c071b5de","2020-12-22T02:44:00.000Z",[],["Reactive",962],[963,1162,1362,1645,1867,2069],{"name":964,"created_at":965,"published_at":966,"updated_at":967,"id":968,"uuid":969,"content":970,"slug":1152,"full_slug":1153,"sort_by_date":48,"position":1154,"tag_list":1155,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":1158,"first_published_at":1159,"release_id":48,"lang":60,"path":1160,"alternates":1161,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":971,"faqs":972,"title":993,"topic":994,"author":1009,"content":1010,"category":1133,"schedule":1141,"component":944,"meta_info":1142,"cover_image":1146,"description":1150,"contributors":1151},"dc7757f6-242f-456b-8482-b4963c11cc72",[973,977,981,985,989],{"_uid":974,"answer":975,"question":976,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":978,"answer":979,"question":980,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":982,"answer":983,"question":984,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":986,"answer":987,"question":988,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":990,"answer":991,"question":992,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":995,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1007,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1008,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":996,"component":39,"meta_info":1004,"block_image":1005,"cover_image":1006,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":997,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1002,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1003,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":998,"component":118,"meta_info":999,"block_image":1000,"cover_image":1001,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":727,"content":1011},[1012,1016,1031,1036,1040,1046,1049,1054,1058,1063,1067,1072,1076,1081,1084,1089,1093,1098,1102,1107,1111,1116,1129],{"type":730,"content":1013},[1014],{"text":1015,"type":734},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":730,"content":1017},[1018,1020,1029],{"text":1019,"type":734},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1021,"type":734,"marks":1022},"striking form",[1023,1027],{"type":768,"attrs":1024},{"href":1025,"uuid":48,"anchor":48,"custom":1026,"target":771,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1028},"underline",{"text":1030,"type":734}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":736,"attrs":1032,"content":1033},{"level":738},[1034],{"text":1035,"type":734},"Understanding Your FightCamp Metrics",{"type":730,"content":1037},[1038],{"text":1039,"type":734},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":736,"attrs":1041,"content":1043},{"level":1042},3,[1044],{"text":1045,"type":734},"Time:",{"type":730,"content":1047},[1048],{"text":975,"type":734},{"type":736,"attrs":1050,"content":1051},{"level":1042},[1052],{"text":1053,"type":734},"Round:",{"type":730,"content":1055},[1056],{"text":1057,"type":734},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":736,"attrs":1059,"content":1060},{"level":1042},[1061],{"text":1062,"type":734},"Output: ",{"type":730,"content":1064},[1065],{"text":1066,"type":734},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":736,"attrs":1068,"content":1069},{"level":1042},[1070],{"text":1071,"type":734},"Punch Goals: ",{"type":730,"content":1073},[1074],{"text":1075,"type":734},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":736,"attrs":1077,"content":1078},{"level":1042},[1079],{"text":1080,"type":734},"Punch Rate: ",{"type":730,"content":1082},[1083],{"text":991,"type":734},{"type":736,"attrs":1085,"content":1086},{"level":738},[1087],{"text":1088,"type":734},"You vs. You",{"type":730,"content":1090},[1091],{"text":1092,"type":734},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":736,"attrs":1094,"content":1095},{"level":1042},[1096],{"text":1097,"type":734},"Session History",{"type":730,"content":1099},[1100],{"text":1101,"type":734},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":736,"attrs":1103,"content":1104},{"level":1042},[1105],{"text":1106,"type":734},"Output Comparison",{"type":730,"content":1108},[1109],{"text":1110,"type":734},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":736,"attrs":1112,"content":1113},{"level":738},[1114],{"text":1115,"type":734},"Train Like the Best of Them",{"type":730,"content":1117},[1118,1120,1127],{"text":1119,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1121,"type":734,"marks":1122},"FightCamp",[1123],{"type":768,"attrs":1124},{"href":1125,"uuid":48,"anchor":48,"custom":1126,"target":771,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1128,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1130},[1131],{"text":1132,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1134,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1139,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1140,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1135,"component":118,"meta_info":1136,"block_image":1137,"cover_image":1138,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1143,"title":1144,"plugin":43,"description":1145},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1147,"alt":1148,"name":7,"focus":7,"title":1148,"filename":1149,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1156,1157],"featured","home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z","for-members/{{story.slug}}",[],{"name":1163,"created_at":1164,"published_at":1165,"updated_at":1166,"id":1167,"uuid":1168,"content":1169,"slug":1355,"full_slug":1356,"sort_by_date":48,"position":1357,"tag_list":1358,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":1359,"first_published_at":1360,"release_id":48,"lang":60,"path":1160,"alternates":1361,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":1170,"faqs":1171,"title":1163,"topic":1184,"author":1199,"content":1200,"category":1339,"schedule":1347,"component":944,"meta_info":1348,"cover_image":1351,"description":1350,"contributors":1354},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[1172,1176,1180],{"_uid":1173,"answer":1174,"question":1175,"component":670},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":1177,"answer":1178,"question":1179,"component":670},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":1181,"answer":1182,"question":1183,"component":670},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1185,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1197,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1198,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1186,"component":39,"meta_info":1194,"block_image":1195,"cover_image":1196,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1187,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1192,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1188,"component":118,"meta_info":1189,"block_image":1190,"cover_image":1191,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":727,"content":1201},[1202,1206,1210,1215,1218,1223,1258,1265,1266,1279,1284,1288,1293,1297,1301,1305,1310,1314,1318,1322,1326,1330,1335],{"type":730,"content":1203},[1204],{"text":1205,"type":734},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":730,"content":1207},[1208],{"text":1209,"type":734},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":736,"attrs":1211,"content":1212},{"level":738},[1213],{"text":1214,"type":734},"Who Qualifies For This FightCamp Deal",{"type":730,"content":1216},[1217],{"text":1178,"type":734},{"type":736,"attrs":1219,"content":1220},{"level":738},[1221],{"text":1222,"type":734},"How to Take Advantage of This FightCamp Deal",{"type":786,"content":1224},[1225,1231,1245],{"type":789,"content":1226},[1227],{"type":730,"content":1228},[1229],{"text":1230,"type":734},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":789,"content":1232},[1233],{"type":730,"content":1234},[1235,1237,1243],{"text":1236,"type":734},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":1238,"type":734,"marks":1239},"gymbreakup@joinfightcamp.com",[1240],{"type":768,"attrs":1241},{"href":1242,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":1244,"type":734}," by 10/16/22 11:59pm PST",{"type":789,"content":1246},[1247],{"type":730,"content":1248},[1249,1251,1256],{"text":1250,"type":734},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":1252,"type":734,"marks":1253},"FightCamp Personal or Tribe package",[1254],{"type":768,"attrs":1255},{"href":1125,"uuid":48,"anchor":48,"target":771,"linktype":13},{"text":1257,"type":734},".",{"type":730,"content":1259},[1260],{"text":1261,"type":734,"marks":1262},"*This offer can not be combined with other FightCamp offers",[1263],{"type":1264},"italic",{"type":730},{"type":827,"attrs":1267},{"id":1268,"body":1269},"27c04c21-39cc-4f8a-8c91-e55af6218508",[1270],{"url":1271,"_uid":1273,"image":1274,"component":837,"copyright_details":1278},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"story","i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":1275,"alt":1276,"name":7,"focus":7,"title":1276,"filename":1277,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":736,"attrs":1280,"content":1281},{"level":738},[1282],{"text":1283,"type":734},"How to Let Your Gym Down Gently",{"type":730,"content":1285},[1286],{"text":1287,"type":734},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":736,"attrs":1289,"content":1290},{"level":1042},[1291],{"text":1292,"type":734},"Phone ",{"type":730,"content":1294},[1295],{"text":1296,"type":734},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":730,"content":1298},[1299],{"text":1300,"type":734},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":730,"content":1302},[1303],{"text":1304,"type":734},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":736,"attrs":1306,"content":1307},{"level":1042},[1308],{"text":1309,"type":734},"Email",{"type":730,"content":1311},[1312],{"text":1313,"type":734},"Hi there,",{"type":730,"content":1315},[1316],{"text":1317,"type":734},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":730,"content":1319},[1320],{"text":1321,"type":734},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":730,"content":1323},[1324],{"text":1325,"type":734},"Best wishes,",{"type":730,"content":1327},[1328],{"text":1329,"type":734},"[your name]",{"type":736,"attrs":1331,"content":1332},{"level":738},[1333],{"text":1334,"type":734},"Train Happily Ever After",{"type":730,"content":1336},[1337],{"text":1338,"type":734},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1340,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1345,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1346,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1341,"component":118,"meta_info":1342,"block_image":1343,"cover_image":1344,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":1349,"title":1163,"plugin":43,"description":1350},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":1352,"alt":1163,"name":7,"focus":7,"title":1163,"filename":1353,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[1156],"5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z",[],{"name":1363,"created_at":1364,"published_at":1365,"updated_at":1366,"id":1367,"uuid":1368,"content":1369,"slug":1637,"full_slug":1638,"sort_by_date":48,"position":1639,"tag_list":1640,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":1642,"first_published_at":1643,"release_id":48,"lang":60,"path":1160,"alternates":1644,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":1370,"faqs":1371,"title":1363,"topic":1384,"author":1199,"content":1399,"category":1621,"schedule":1629,"component":944,"meta_info":1630,"cover_image":1633,"description":1632,"contributors":1636},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[1372,1376,1380],{"_uid":1373,"answer":1374,"question":1375,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. 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With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":730},{"type":827,"attrs":1810},{"id":1676,"body":1811},[1812],{"url":1813,"_uid":1814,"image":1815,"component":837,"copyright_details":1820},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":1816,"alt":1817,"name":7,"focus":7,"title":7,"source":7,"filename":1818,"copyright":7,"fieldtype":50,"meta_data":1819,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":1817,"title":7,"source":7,"copyright":7},[],{"type":736,"attrs":1822},{"level":738},{"type":730,"content":1824},[1825,1827,1831],{"text":1826,"type":734},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":1828,"type":734,"marks":1829}," Look out for their debut boxing workouts",[1830],{"type":797},{"text":1832,"type":734}," on the FightCamp app!",{"type":730,"content":1834},[1835],{"text":1836,"type":734},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":730,"content":1838},[1839],{"text":1840,"type":734},"See you on the leaderboard!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1842,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1847,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1848,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1843,"component":118,"meta_info":1844,"block_image":1845,"cover_image":1846,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-08-08 00:00",{"_uid":1851,"title":1646,"plugin":43,"description":1852},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.",{"id":1854,"alt":1855,"name":7,"focus":7,"title":7,"source":7,"filename":1856,"copyright":7,"fieldtype":50,"meta_data":1857,"is_external_url":9},74628878635668,"Coach Charlotte and Coach Selina punching FightCamp bag","https://a.storyblok.com/f/115220/1200x500/d6e0e6e25b/selina-charlotte-hero.jpg",{"alt":1855,"title":7,"source":7,"copyright":7},[],"meet-your-new-boxing-trainers-charlotte-selina","blogs/meet-your-new-boxing-trainers-charlotte-selina",-5890,[],"492ae440-d026-425e-89a6-a95d2711907c","2025-08-08T16:22:47.543Z","for-members/meet-your-new-boxing-trainers-charlotte-selina",[],{"name":1868,"created_at":1869,"published_at":1870,"updated_at":1871,"id":1872,"uuid":1873,"content":1874,"slug":2062,"full_slug":2063,"sort_by_date":48,"position":2064,"tag_list":2065,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":2066,"first_published_at":2067,"release_id":48,"lang":60,"path":1160,"alternates":2068,"default_full_slug":48,"translated_slugs":48},"A New Way to Buy a FightCamp Boxing & Kickboxing Home Gym","2022-10-27T18:14:33.503Z","2022-10-28T18:38:02.594Z","2022-10-28T18:38:02.630Z",211086897,"1cb298d6-d648-4e36-9bae-8f05df8470df",{"_uid":1875,"faqs":1876,"title":1868,"topic":1889,"author":1199,"content":1904,"category":2045,"schedule":2053,"component":944,"meta_info":2054,"cover_image":2057,"description":2056,"contributors":2061},"91ede3de-4e92-42d3-973d-5b9ccd88b22d",[1877,1881,1885],{"_uid":1878,"answer":1879,"question":1880,"component":670},"f4f9cb0b-6454-4c56-9935-3b4577c40545","Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.\n\nWe want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly financing options for as little as $8.25 per month.","How can you buy a FightCamp boxing gym?",{"_uid":1882,"answer":1883,"question":1884,"component":670},"99b4f5cb-9250-40fb-ae3f-99ec57f3f9f3","-Trackers Package = FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo\n\n-Trackers + Bag Package = FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo","What are the new FightCamp packages?",{"_uid":1886,"answer":1887,"question":1888,"component":670},"2fd0250d-7a42-446b-acfd-0ac7b5b72a22","As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.\n\nAlready have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the FightCamp website and buy what you need.","When are the new FightCamp packages available?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1890,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1902,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1903,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1891,"component":39,"meta_info":1899,"block_image":1900,"cover_image":1901,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1892,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1897,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1898,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1893,"component":118,"meta_info":1894,"block_image":1895,"cover_image":1896,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1905},[1906,1911,1915,1927,1932,1940,1960,1970,1978,1988,1993,1997,2008,2013,2017,2021,2033],{"type":736,"attrs":1907,"content":1908},{"level":738},[1909],{"text":1910,"type":734},"A New Way to Buy FightCamp",{"type":730,"content":1912},[1913],{"text":1914,"type":734},"Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.",{"type":730,"content":1916},[1917,1919,1925],{"text":1918,"type":734},"We want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly ",{"text":1920,"type":734,"marks":1921},"financing",[1922],{"type":768,"attrs":1923},{"href":1924,"uuid":48,"anchor":48,"target":771,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":1926,"type":734}," options for as little as $8.25 per month.",{"type":736,"attrs":1928,"content":1929},{"level":738},[1930],{"text":1931,"type":734},"New FightCamp Packages ",{"type":736,"attrs":1933,"content":1934},{"level":1042},[1935],{"text":1936,"type":734,"marks":1937},"Trackers Package",[1938],{"type":768,"attrs":1939},{"href":1415,"uuid":48,"anchor":48,"target":771,"linktype":13},{"type":786,"content":1941},[1942],{"type":789,"content":1943},[1944,1948],{"type":730,"content":1945},[1946],{"text":1947,"type":734},"FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo",{"type":827,"attrs":1949},{"id":1950,"body":1951},"d31f3729-91f5-4b10-b3aa-0b3e6caf3f20",[1952],{"url":1953,"_uid":1954,"image":1955,"component":837,"copyright_details":1959},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-4c34a9a4-6119-41ff-b30b-02f74cf29e76",{"id":1956,"alt":1957,"name":7,"focus":7,"title":1957,"filename":1958,"copyright":7,"fieldtype":50,"is_external_url":9},6259536,"FightCamp - New Boxing Package Deals","https://a.storyblok.com/f/115220/1100x1100/5ab43ea148/fightcamp-tracker-package.png",[],{"type":736,"attrs":1961,"content":1962},{"level":1042},[1963,1968],{"text":1964,"type":734,"marks":1965},"Trackers + Bag Package",[1966],{"type":768,"attrs":1967},{"href":1415,"uuid":48,"anchor":48,"target":771,"linktype":13},{"text":1969,"type":734}," ",{"type":786,"content":1971},[1972],{"type":789,"content":1973},[1974],{"type":730,"content":1975},[1976],{"text":1977,"type":734},"FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo",{"type":827,"attrs":1979},{"id":1950,"body":1980},[1981],{"url":1982,"_uid":1983,"image":1984,"component":837,"copyright_details":1987},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-932f4156-8d3c-42ab-9c12-64de7fc59fd6",{"id":1985,"alt":1957,"name":7,"focus":7,"title":1957,"filename":1986,"copyright":7,"fieldtype":50,"is_external_url":9},6259538,"https://a.storyblok.com/f/115220/1100x1100/fbda33d218/fightcamp-tracker-bag-package.png",[],{"type":736,"attrs":1989,"content":1990},{"level":738},[1991],{"text":1992,"type":734},"When Are the New FightCamp Packages Available?",{"type":730,"content":1994},[1995],{"text":1996,"type":734},"As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.",{"type":730,"content":1998},[1999,2001,2006],{"text":2000,"type":734},"Already have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the ",{"text":1121,"type":734,"marks":2002},[2003,2005],{"type":768,"attrs":2004},{"href":1125,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1028},{"text":2007,"type":734}," website and buy what you need.",{"type":736,"attrs":2009,"content":2010},{"level":738},[2011],{"text":2012,"type":734},"Boxing Made For You",{"type":730,"content":2014},[2015],{"text":2016,"type":734},"We believe boxing is the best exercise in the world, and we want you to be able to experience it in the comfort of your home. While other connected fitness companies are increasing their prices, we’re decreasing ours to make connected home fitness more accessible to everyone.",{"type":736,"attrs":2018,"content":2019},{"level":738},[2020],{"text":1601,"type":734},{"type":730,"content":2022},[2023,2025,2031],{"text":2024,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and ",{"text":2026,"type":734,"marks":2027},"Floyd Mayweather",[2028],{"type":768,"attrs":2029},{"href":2030,"uuid":48,"anchor":48,"target":771,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":2032,"type":734},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":730,"content":2034},[2035,2037,2043],{"text":2036,"type":734},"As ",{"text":2038,"type":734,"marks":2039},"Mike Tyson",[2040],{"type":768,"attrs":2041},{"href":2042,"uuid":48,"anchor":48,"target":771,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2044,"type":734}," said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2046,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2051,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2052,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2047,"component":118,"meta_info":2048,"block_image":2049,"cover_image":2050,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-10-28 00:00",{"_uid":2055,"title":1868,"plugin":43,"description":2056},"f1d4a274-5707-400b-b03b-a7bbbe2413f6","We're introducing new packages, new prices, and a new way to buy a FightCamp gym of your own. See how you can start boxing today for as low as $99!",{"id":2058,"alt":2059,"name":7,"focus":7,"title":2059,"filename":2060,"copyright":7,"fieldtype":50,"is_external_url":9},6242436,"FightCamp - New Home Gym Packages","https://a.storyblok.com/f/115220/2400x990/97c2f944fc/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym.png",[],"a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym","blogs/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym",-5310,[1156],"1e582078-6033-4da4-8f60-618cd60a37f6","2022-10-28T18:23:33.606Z",[],{"name":2070,"created_at":2071,"published_at":2072,"updated_at":2073,"id":2074,"uuid":2075,"content":2076,"slug":2448,"full_slug":2449,"sort_by_date":48,"position":2450,"tag_list":2451,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":2452,"first_published_at":2453,"release_id":48,"lang":60,"path":1160,"alternates":2454,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":2077,"faqs":2078,"title":2070,"topic":2087,"author":2102,"content":2103,"category":2430,"schedule":2438,"component":944,"meta_info":2439,"cover_image":2443,"description":2442,"contributors":2447},"41cdd1ec-bee8-4552-8768-e811802f0b62",[2079,2083],{"_uid":2080,"answer":2081,"question":2082,"component":670},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2088,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2100,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2089,"component":39,"meta_info":2097,"block_image":2098,"cover_image":2099,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2090,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2091,"component":118,"meta_info":2092,"block_image":2093,"cover_image":2094,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":2104},[2105,2109,2114,2119,2133,2134,2144,2149,2163,2168,2172,2176,2181,2195,2196,2203,2208,2212,2216,2221,2251,2256,2295,2300,2355,2360,2374,2375,2382,2387,2395,2399,2413,2417,2427],{"type":730,"content":2106},[2107],{"text":2108,"type":734},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":736,"attrs":2110,"content":2111},{"level":738},[2112],{"text":2113,"type":734},"7 Tips for Keeping Your FightCamp Routine Going",{"type":736,"attrs":2115,"content":2116},{"level":1042},[2117],{"text":2118,"type":734},"Start Slow",{"type":730,"content":2120},[2121,2123,2131],{"text":2122,"type":734},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":2124,"type":734,"marks":2125},"FightCamp app",[2126,2130],{"type":768,"attrs":2127},{"href":2128,"uuid":48,"anchor":48,"custom":2129,"target":771,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":1028},{"text":2132,"type":734}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":730},{"type":827,"attrs":2135},{"id":2136,"body":2137},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[2138],{"_uid":2139,"text":2140,"image":2141,"author":2142,"component":2143},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":736,"attrs":2145,"content":2146},{"level":1042},[2147],{"text":2148,"type":734},"Honor Rest Days",{"type":730,"content":2150},[2151,2153,2161],{"text":2152,"type":734},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":2154,"type":734,"marks":2155},"recovery day",[2156,2160],{"type":768,"attrs":2157},{"href":2158,"uuid":48,"anchor":48,"custom":2159,"target":771,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":1028},{"text":2162,"type":734}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":736,"attrs":2164,"content":2165},{"level":1042},[2166],{"text":2167,"type":734},"Cultivate Discipline Over Motivation",{"type":730,"content":2169},[2170],{"text":2171,"type":734},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":730,"content":2173},[2174],{"text":2175,"type":734},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":736,"attrs":2177,"content":2178},{"level":1042},[2179],{"text":2180,"type":734},"Track Your Workouts",{"type":730,"content":2182},[2183,2185,2193],{"text":2184,"type":734},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":2186,"type":734,"marks":2187},"FightCamp’s Punch Trackers",[2188,2192],{"type":768,"attrs":2189},{"href":2190,"uuid":48,"anchor":48,"custom":2191,"target":771,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":1028},{"text":2194,"type":734}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":730},{"type":827,"attrs":2197},{"id":2136,"body":2198},[2199],{"_uid":2200,"text":2201,"image":2202,"author":2142,"component":2143},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":736,"attrs":2204,"content":2205},{"level":1042},[2206],{"text":2207,"type":734},"Establish A Minimum Baseline",{"type":730,"content":2209},[2210],{"text":2211,"type":734},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":730,"content":2213},[2214],{"text":2215,"type":734},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":736,"attrs":2217,"content":2218},{"level":1042},[2219],{"text":2220,"type":734},"Month 1",{"type":786,"content":2222},[2223,2237],{"type":789,"content":2224},[2225],{"type":730,"content":2226},[2227,2229],{"text":2228,"type":734},"Mondays: ",{"text":2230,"type":734,"marks":2231},"4- Round Pure Striking Workout",[2232,2236],{"type":768,"attrs":2233},{"href":2234,"uuid":48,"anchor":48,"custom":2235,"target":771,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":1028},{"type":789,"content":2238},[2239],{"type":730,"content":2240},[2241,2243],{"text":2242,"type":734},"Wednesdays: ",{"text":2244,"type":734,"marks":2245},"6-Round Full Body Workout",[2246,2250],{"type":768,"attrs":2247},{"href":2248,"uuid":48,"anchor":48,"custom":2249,"target":771,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":1028},{"type":736,"attrs":2252,"content":2253},{"level":1042},[2254],{"text":2255,"type":734},"Month 2",{"type":786,"content":2257},[2258,2270,2281],{"type":789,"content":2259},[2260],{"type":730,"content":2261},[2262,2263,2269],{"text":2228,"type":734},{"text":2230,"type":734,"marks":2264},[2265,2268],{"type":768,"attrs":2266},{"href":2234,"uuid":48,"anchor":48,"custom":2267,"target":771,"linktype":13},{},{"type":1028},{"text":1969,"type":734},{"type":789,"content":2271},[2272],{"type":730,"content":2273},[2274,2275],{"text":2242,"type":734},{"text":2244,"type":734,"marks":2276},[2277,2280],{"type":768,"attrs":2278},{"href":2248,"uuid":48,"anchor":48,"custom":2279,"target":771,"linktype":13},{},{"type":1028},{"type":789,"content":2282},[2283],{"type":730,"content":2284},[2285,2287],{"text":2286,"type":734},"Fridays: ",{"text":2288,"type":734,"marks":2289},"6-Round Lower Body Workout",[2290,2294],{"type":768,"attrs":2291},{"href":2292,"uuid":48,"anchor":48,"custom":2293,"target":771,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":1028},{"type":736,"attrs":2296,"content":2297},{"level":1042},[2298],{"text":2299,"type":734},"Month 3",{"type":786,"content":2301},[2302,2318,2331,2344],{"type":789,"content":2303},[2304],{"type":730,"content":2305},[2306,2307,2313],{"text":2228,"type":734},{"text":2230,"type":734,"marks":2308},[2309,2312],{"type":768,"attrs":2310},{"href":2234,"uuid":48,"anchor":48,"custom":2311,"target":771,"linktype":13},{},{"type":1028},{"text":1969,"type":734,"marks":2314},[2315],{"type":768,"attrs":2316},{"href":2234,"uuid":48,"anchor":48,"custom":2317,"target":771,"linktype":13},{},{"type":789,"content":2319},[2320],{"type":730,"content":2321},[2322,2324],{"text":2323,"type":734},"Tuesdays: ",{"text":2325,"type":734,"marks":2326},"6-Round Full Body Workout ",[2327,2330],{"type":768,"attrs":2328},{"href":2248,"uuid":48,"anchor":48,"custom":2329,"target":771,"linktype":13},{},{"type":1028},{"type":789,"content":2332},[2333],{"type":730,"content":2334},[2335,2336],{"text":2242,"type":734},{"text":2337,"type":734,"marks":2338},"10-Round Switch Stance Workout",[2339,2343],{"type":768,"attrs":2340},{"href":2341,"uuid":48,"anchor":48,"custom":2342,"target":771,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":1028},{"type":789,"content":2345},[2346],{"type":730,"content":2347},[2348,2349],{"text":2286,"type":734},{"text":2288,"type":734,"marks":2350},[2351,2354],{"type":768,"attrs":2352},{"href":2292,"uuid":48,"anchor":48,"custom":2353,"target":771,"linktype":13},{},{"type":1028},{"type":736,"attrs":2356,"content":2357},{"level":1042},[2358],{"text":2359,"type":734},"Find A Trainer Who Fits Your Workout Style",{"type":730,"content":2361},[2362,2364,2372],{"text":2363,"type":734},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":2365,"type":734,"marks":2366},"team of trainers",[2367,2371],{"type":768,"attrs":2368},{"href":2369,"uuid":48,"anchor":48,"custom":2370,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1028},{"text":2373,"type":734}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":730},{"type":827,"attrs":2376},{"id":2136,"body":2377},[2378],{"_uid":2379,"text":2380,"image":2381,"author":2142,"component":2143},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":736,"attrs":2383,"content":2384},{"level":1042},[2385],{"text":2386,"type":734},"Reward Your Efforts",{"type":730,"content":2388},[2389,2391],{"text":2390,"type":734},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":2392,"type":734,"marks":2393}," you. ",[2394],{"type":1264},{"type":730,"content":2396},[2397],{"text":2398,"type":734},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":730,"content":2400},[2401,2403,2411],{"text":2402,"type":734},"Your decision today can lead to big changes down the line. Become part of the ",{"text":2404,"type":734,"marks":2405},"FightCamp community",[2406,2410],{"type":768,"attrs":2407},{"href":2408,"uuid":48,"anchor":48,"custom":2409,"target":771,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1028},{"text":2412,"type":734}," and have a team supporting you every punch of the way! ",{"type":736,"attrs":2414,"content":2415},{"level":738},[2416],{"text":1601,"type":734},{"type":730,"content":2418},[2419,2420,2426],{"text":1119,"type":734},{"text":1121,"type":734,"marks":2421},[2422,2425],{"type":768,"attrs":2423},{"href":1125,"uuid":48,"anchor":48,"custom":2424,"target":771,"linktype":13},{},{"type":1028},{"text":1128,"type":734},{"type":730,"content":2428},[2429],{"text":1132,"type":734},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2431,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2436,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2437,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2432,"component":118,"meta_info":2433,"block_image":2434,"cover_image":2435,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2440,"title":2441,"plugin":43,"description":2442},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":2444,"alt":2445,"name":7,"focus":7,"title":2445,"filename":2446,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1156],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":944,"created_at":2456,"published_at":2457,"updated_at":2458,"id":2459,"uuid":2460,"content":2461,"slug":944,"full_slug":2482,"sort_by_date":48,"position":446,"tag_list":2483,"is_startpage":9,"parent_id":2484,"meta_data":48,"group_id":2485,"first_published_at":2486,"release_id":48,"lang":60,"path":7,"alternates":2487,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2462,"component":2463,"meta_info":2464,"custom_content_list":2466},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2465,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2467,2472,2477],{"_uid":2468,"label":2469,"value":2470,"dev_id":2471,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2473,"label":2474,"value":2475,"dev_id":2476,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2478,"label":2479,"value":2480,"dev_id":2481,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353543295]