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Jumpstart a routine, find your motivation, raise your self-esteem, and fight for a better year because let's get real, we all deserve it!\n\nUnleash the fighter within and join FightCamp and thousands of FightCamp community members for our Start With a Bang 2022 Challenge! It's the perfect at-home fitness and boxing challenge to start the year off right.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"4808f394-c397-40f1-b1dd-a53cf8128c7d","In the FIRST 22 days of January, we challenge you to PUNCH with us.\n\nFrom January 1st-22nd, we invite you to join us. 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WE PLEDGE TO DONATE $10,000. LET'S HIT THIS GOAL TOGETHER!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1027,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1032,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1033,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1028,"component":118,"meta_info":1029,"block_image":1030,"cover_image":1031,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-12-31 00:00","article",{"_uid":1037,"title":657,"plugin":43,"description":1038},"b19a30f7-0a7c-40c8-bc17-1170025e6340","Ready to start 2022 with FightCamp and a BANG? We’ve got an at-home fitness boxing challenge for you! So put on your gloves and show us what you’re made of.",{"id":1040,"alt":657,"name":7,"focus":48,"title":657,"filename":1041,"copyright":7,"fieldtype":50},3582179,"https://a.storyblok.com/f/115220/2400x990/863aa082d7/start-with-a-bang-2022-at-home-fitness-challenge.png","start-with-a-bang-2022-at-home-fitness-challenge","blogs/start-with-a-bang-2022-at-home-fitness-challenge",-2950,[1046],"featured",60887917,"00a2d039-04fe-4027-908b-8bb9519d9e96","2021-12-30T02:10:00.000Z","for-members/start-with-a-bang-2022-at-home-fitness-challenge",[],["Reactive",1053],[1054,1354,1576,1860,2165,2461],{"name":1055,"created_at":1056,"published_at":1057,"updated_at":1058,"id":1059,"uuid":1060,"content":1061,"slug":1345,"full_slug":1346,"sort_by_date":48,"position":1347,"tag_list":1348,"is_startpage":9,"parent_id":1047,"meta_data":48,"group_id":1350,"first_published_at":1351,"release_id":48,"lang":60,"path":1352,"alternates":1353,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":1062,"faqs":1063,"title":1055,"topic":1080,"author":707,"content":1095,"category":1328,"schedule":1336,"component":1035,"meta_info":1337,"cover_image":1340,"description":1343,"contributors":1344},"72349263-512c-4d42-9f51-0916cc0bbf05",[1064,1068,1072,1076],{"_uid":1065,"answer":1066,"question":1067,"component":669},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":1069,"answer":1070,"question":1071,"component":669},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":1073,"answer":1074,"question":1075,"component":669},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":1077,"answer":1078,"question":1079,"component":669},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1081,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1093,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1094,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1082,"component":39,"meta_info":1090,"block_image":1091,"cover_image":1092,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1083,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1088,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1084,"component":118,"meta_info":1085,"block_image":1086,"cover_image":1087,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1096},[1097,1102,1115,1128,1133,1187,1198,1203,1208,1218,1222,1242,1246,1260,1264,1290,1294,1299,1302,1307,1311,1315],{"type":741,"attrs":1098,"content":1099},{"level":743},[1100],{"text":1101,"type":735},"What’s New on the FightCamp App",{"type":750,"attrs":1103},{"id":1104,"body":1105},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[1106],{"url":1107,"_uid":1109,"image":1110,"component":760,"copyright_details":1114},{"id":7,"url":7,"linktype":1108,"fieldtype":14,"cached_url":7},"story","i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":1111,"alt":1112,"name":7,"focus":7,"title":1112,"filename":1113,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png",[],{"type":731,"content":1116},[1117,1119,1126],{"text":1118,"type":735},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":1120,"type":735,"marks":1121},"FightCamp App",[1122],{"type":784,"attrs":1123},{"href":1124,"uuid":48,"anchor":48,"custom":1125,"target":787,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1127,"type":735}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. 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18.0M Challenge Points",{"type":799,"content":1273},[1274],{"type":731,"content":1275},[1276],{"text":1277,"type":735},"Silver - 23.5M Challenge Points",{"type":799,"content":1279},[1280],{"type":731,"content":1281},[1282],{"text":1283,"type":735},"Gold - 29.0M Challenge Points",{"type":799,"content":1285},[1286],{"type":731,"content":1287},[1288],{"text":1289,"type":735},"Platinum - 36.0M Challenge Points",{"type":731,"content":1291},[1292],{"text":1293,"type":735},"*Be sure to download the latest iOS version of FightCamp (5.3) to get the new Community Challenges feature.",{"type":741,"attrs":1295,"content":1296},{"level":743},[1297],{"text":1298,"type":735},"Can You do Solo Challenges & Community Challenges at the Same Time",{"type":731,"content":1300},[1301],{"text":1078,"type":735},{"type":741,"attrs":1303,"content":1304},{"level":743},[1305],{"text":1306,"type":735},"Train Like a Community of Fighters",{"type":731,"content":1308},[1309],{"text":1310,"type":735},"Come together for 2023 and reach your fitness goals together! Will you accept the challenge?",{"type":731,"content":1312},[1313],{"text":1314,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":1316},[1317,1319,1326],{"text":1318,"type":735},"As Mike Tyson said - “",{"text":1320,"type":735,"marks":1321},"FightCamp",[1322],{"type":784,"attrs":1323},{"href":1324,"uuid":48,"anchor":48,"custom":1325,"target":787,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1327,"type":735}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1329,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1334,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1335,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1330,"component":118,"meta_info":1331,"block_image":1332,"cover_image":1333,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":1338,"title":1055,"plugin":43,"description":1339},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":1341,"alt":1155,"name":7,"focus":7,"title":1155,"filename":1342,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[1046,1349],"home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z","for-members/{{story.slug}}",[],{"name":1355,"created_at":1356,"published_at":1357,"updated_at":1358,"id":1359,"uuid":1360,"content":1361,"slug":1568,"full_slug":1569,"sort_by_date":48,"position":1570,"tag_list":1571,"is_startpage":9,"parent_id":1047,"meta_data":48,"group_id":1572,"first_published_at":1573,"release_id":48,"lang":60,"path":1574,"alternates":1575,"default_full_slug":48,"translated_slugs":48},"Meet Your New Boxing Trainers: Charlotte & Selina","2025-07-30T16:17:57.947Z","2025-08-08T20:52:11.307Z","2025-08-08T20:52:11.319Z",74558168890973,"30ee5ab7-0b29-4086-a197-e2d2b3b4c2c3",{"_uid":1362,"faqs":1363,"title":1364,"topic":1365,"author":707,"content":1380,"category":1550,"schedule":1558,"component":1035,"meta_info":1559,"cover_image":1562,"description":1561,"contributors":1567},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Meet Your New Boxing Trainers: Charlotte & Selina ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1366,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1378,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1379,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1367,"component":39,"meta_info":1375,"block_image":1376,"cover_image":1377,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1368,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1373,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1369,"component":118,"meta_info":1370,"block_image":1371,"cover_image":1372,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1381},[1382,1383,1396,1401,1405,1409,1413,1417,1418,1426,1431,1459,1460,1472,1477,1517,1518,1530,1532,1542,1546],{"type":731},{"type":750,"attrs":1384},{"id":1385,"body":1386},"2417a8e6-c64a-4524-9feb-6b14a844bf17",[1387],{"url":1388,"_uid":1389,"image":1390,"component":760,"copyright_details":1395},{"id":7,"url":7,"linktype":1108,"fieldtype":14,"cached_url":7},"i-cece98a9-cb52-4c06-a659-3d3f6085a5e7",{"id":1391,"alt":1392,"name":7,"focus":7,"title":7,"source":7,"filename":1393,"copyright":7,"fieldtype":50,"meta_data":1394,"is_external_url":9},74564224695774,"Two women in boxing gloves face each other, with close-up portraits above. Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":1392,"title":7,"source":7,"copyright":7},[],{"type":741,"attrs":1397,"content":1398},{"level":743},[1399],{"text":1400,"type":735},"From the World Stage to Your Corner",{"type":731,"content":1402},[1403],{"text":1404,"type":735},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":731,"content":1406},[1407],{"text":1408,"type":735},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":731,"content":1410},[1411],{"text":1412,"type":735},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":731,"content":1414},[1415],{"text":1416,"type":735},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":731},{"type":750,"attrs":1419},{"id":1420,"body":1421},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1422],{"_uid":1423,"component":1424,"video_url":1425},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":741,"attrs":1427,"content":1428},{"level":743},[1429],{"text":1430,"type":735},"Charlotte",{"type":731,"content":1432},[1433,1435,1439,1441,1445,1447,1451,1453,1457],{"text":1434,"type":735},"Charlotte Craig is a lifelong martial artist and former ",{"text":1436,"type":735,"marks":1437},"Olympian",[1438],{"type":807},{"text":1440,"type":735},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. 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Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":731},{"type":750,"attrs":1461},{"id":1420,"body":1462},[1463],{"url":1464,"_uid":1465,"image":1466,"component":760,"copyright_details":1471},{"id":7,"url":7,"linktype":1108,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1467,"alt":1468,"name":7,"focus":7,"title":7,"source":7,"filename":1469,"copyright":7,"fieldtype":50,"meta_data":1470,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":1468,"title":7,"source":7,"copyright":7},[],{"type":741,"attrs":1473,"content":1474},{"level":743},[1475],{"text":1476,"type":735},"Selina",{"type":731,"content":1478},[1479,1481,1485,1487,1491,1493,1497,1499,1503,1505,1509,1511,1515],{"text":1480,"type":735},"Selina Flores is the reigning ",{"text":1482,"type":735,"marks":1483},"WBC Muay Thai World Champion",[1484],{"type":807},{"text":1486,"type":735}," and one of the most accomplished fighters in the sport today. She’s an ",{"text":1488,"type":735,"marks":1489},"11-time Amateur National Muay Thai Champion",[1490],{"type":807},{"text":1492,"type":735},", a former ",{"text":1494,"type":735,"marks":1495},"North American Champion",[1496],{"type":807},{"text":1498,"type":735},", and only ",{"text":1500,"type":735,"marks":1501},"the third American woman in history",[1502],{"type":807},{"text":1504,"type":735}," to win the prestigious WBC World Title. Her technical skills have earned her global recognition, and she’s showcased her talent on some of the biggest stages in the world—including the ",{"text":1506,"type":735,"marks":1507},"Rajadamnern World Series",[1508],{"type":807},{"text":1510,"type":735}," in Thailand and the ",{"text":1512,"type":735,"marks":1513},"Muay Thai Super Series",[1514],{"type":807},{"text":1516,"type":735}," in Perth. Beyond competition, Selina is also a passionate coach and mentor, regularly leading clinics and seminars to train the next generation of fighters. With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":731},{"type":750,"attrs":1519},{"id":1385,"body":1520},[1521],{"url":1522,"_uid":1523,"image":1524,"component":760,"copyright_details":1529},{"id":7,"url":7,"linktype":1108,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":1525,"alt":1526,"name":7,"focus":7,"title":7,"source":7,"filename":1527,"copyright":7,"fieldtype":50,"meta_data":1528,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":1526,"title":7,"source":7,"copyright":7},[],{"type":741,"attrs":1531},{"level":743},{"type":731,"content":1533},[1534,1536,1540],{"text":1535,"type":735},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":1537,"type":735,"marks":1538}," Look out for their debut boxing workouts",[1539],{"type":807},{"text":1541,"type":735}," on the FightCamp app!",{"type":731,"content":1543},[1544],{"text":1545,"type":735},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":731,"content":1547},[1548],{"text":1549,"type":735},"See you on the leaderboard!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1551,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1556,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1557,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1552,"component":118,"meta_info":1553,"block_image":1554,"cover_image":1555,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-08-08 00:00",{"_uid":1560,"title":1355,"plugin":43,"description":1561},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.",{"id":1563,"alt":1564,"name":7,"focus":7,"title":7,"source":7,"filename":1565,"copyright":7,"fieldtype":50,"meta_data":1566,"is_external_url":9},74628878635668,"Coach Charlotte and Coach Selina punching FightCamp bag","https://a.storyblok.com/f/115220/1200x500/d6e0e6e25b/selina-charlotte-hero.jpg",{"alt":1564,"title":7,"source":7,"copyright":7},[],"meet-your-new-boxing-trainers-charlotte-selina","blogs/meet-your-new-boxing-trainers-charlotte-selina",-5890,[],"492ae440-d026-425e-89a6-a95d2711907c","2025-08-08T16:22:47.543Z","for-members/meet-your-new-boxing-trainers-charlotte-selina",[],{"name":1577,"created_at":1578,"published_at":1579,"updated_at":1580,"id":1581,"uuid":1582,"content":1583,"slug":1853,"full_slug":1854,"sort_by_date":48,"position":1855,"tag_list":1856,"is_startpage":9,"parent_id":1047,"meta_data":48,"group_id":1857,"first_published_at":1858,"release_id":48,"lang":60,"path":1352,"alternates":1859,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1584,"faqs":1585,"title":1577,"topic":1598,"author":1613,"content":1614,"category":1835,"schedule":1843,"component":1035,"meta_info":1844,"cover_image":1847,"description":1851,"contributors":1852},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1586,1590,1594],{"_uid":1587,"answer":1588,"question":1589,"component":669},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1591,"answer":1592,"question":1593,"component":669},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1595,"answer":1596,"question":1597,"component":669},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1599,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1611,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1612,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1600,"component":39,"meta_info":1608,"block_image":1609,"cover_image":1610,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1601,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1606,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1607,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1602,"component":118,"meta_info":1603,"block_image":1604,"cover_image":1605,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":728,"content":1615},[1616,1620,1644,1648,1652,1656,1660,1665,1670,1684,1689,1693,1698,1712,1717,1731,1736,1750,1755,1759,1801,1806,1810,1814,1819,1831],{"type":731,"content":1617},[1618],{"text":1619,"type":735},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":731,"content":1621},[1622,1624,1633,1635,1643],{"text":1623,"type":735},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1625,"type":735,"marks":1626},"social support is immensely important",[1627,1631],{"type":784,"attrs":1628},{"href":1629,"uuid":48,"anchor":48,"custom":1630,"target":787,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1632},"underline",{"text":1634,"type":735}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1636,"type":735,"marks":1637},"exercise for longer and at a higher intensity",[1638,1642],{"type":784,"attrs":1639},{"href":1640,"uuid":48,"anchor":48,"custom":1641,"target":787,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1632},{"text":884,"type":735},{"type":731,"content":1645},[1646],{"text":1647,"type":735},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":741,"attrs":1649,"content":1650},{"level":743},[1651],{"text":1589,"type":735},{"type":731,"content":1653},[1654],{"text":1655,"type":735},"Yes, accountability buddies help with workouts.",{"type":731,"content":1657},[1658],{"text":1659,"type":735},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":741,"attrs":1661,"content":1662},{"level":743},[1663],{"text":1664,"type":735},"Benefits of Working Out with a Friend:",{"type":741,"attrs":1666,"content":1667},{"level":933},[1668],{"text":1669,"type":735},"Keeps You Motivated",{"type":731,"content":1671},[1672,1674,1682],{"text":1673,"type":735},"People who ",{"text":1675,"type":735,"marks":1676},"work out with a partner exercise more regularly",[1677,1681],{"type":784,"attrs":1678},{"href":1679,"uuid":48,"anchor":48,"custom":1680,"target":787,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1632},{"text":1683,"type":735}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":741,"attrs":1685,"content":1686},{"level":933},[1687],{"text":1688,"type":735},"Challenges You",{"type":731,"content":1690},[1691],{"text":1692,"type":735},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":741,"attrs":1694,"content":1695},{"level":933},[1696],{"text":1697,"type":735},"Makes it Fun",{"type":731,"content":1699},[1700,1702,1710],{"text":1701,"type":735},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1703,"type":735,"marks":1704},"partner workouts",[1705,1709],{"type":784,"attrs":1706},{"href":1707,"uuid":48,"anchor":48,"custom":1708,"target":787,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1632},{"text":1711,"type":735},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":741,"attrs":1713,"content":1714},{"level":933},[1715],{"text":1716,"type":735},"Increases Bonding",{"type":731,"content":1718},[1719,1721,1729],{"text":1720,"type":735},"Working out together can ",{"text":1722,"type":735,"marks":1723},"improve your relationships",[1724,1728],{"type":784,"attrs":1725},{"href":1726,"uuid":48,"anchor":48,"custom":1727,"target":787,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1632},{"text":1730,"type":735},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":741,"attrs":1732,"content":1733},{"level":933},[1734],{"text":1735,"type":735},"Boosts Mental Health",{"type":731,"content":1737},[1738,1740,1748],{"text":1739,"type":735},"Having a workout buddy checks off two of the major ",{"text":1741,"type":735,"marks":1742},"natural remedies for depression",[1743,1747],{"type":784,"attrs":1744},{"href":1745,"uuid":48,"anchor":48,"custom":1746,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1632},{"text":1749,"type":735},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":741,"attrs":1751,"content":1752},{"level":743},[1753],{"text":1754,"type":735},"How to Get Your Fitness Partner On Board",{"type":731,"content":1756},[1757],{"text":1758,"type":735},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":796,"content":1760},[1761,1767,1773,1779,1785],{"type":799,"content":1762},[1763],{"type":731,"content":1764},[1765],{"text":1766,"type":735},"Remind them of all the benefits of working out with a friend.",{"type":799,"content":1768},[1769],{"type":731,"content":1770},[1771],{"text":1772,"type":735},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":799,"content":1774},[1775],{"type":731,"content":1776},[1777],{"text":1778,"type":735},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":799,"content":1780},[1781],{"type":731,"content":1782},[1783],{"text":1784,"type":735},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":799,"content":1786},[1787],{"type":731,"content":1788},[1789,1791,1799],{"text":1790,"type":735},"Use incentive programs like ",{"text":1792,"type":735,"marks":1793},"FightCamp’s Referral Program",[1794,1798],{"type":784,"attrs":1795},{"href":1796,"uuid":48,"anchor":48,"custom":1797,"target":787,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1632},{"text":1800,"type":735}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":741,"attrs":1802,"content":1803},{"level":743},[1804],{"text":1805,"type":735},"My Buddy & Me",{"type":731,"content":1807},[1808],{"text":1809,"type":735},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":731,"content":1811},[1812],{"text":1813,"type":735},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":741,"attrs":1815,"content":1816},{"level":743},[1817],{"text":1818,"type":735},"Train Like Fighters Together",{"type":731,"content":1820},[1821,1823,1829],{"text":1822,"type":735},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. 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FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1848,"alt":1849,"name":7,"focus":7,"title":1849,"filename":1850,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. 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The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. 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",{"id":2155,"alt":1861,"name":7,"focus":7,"title":1861,"filename":2156,"copyright":7,"fieldtype":50,"is_external_url":9},6623940,"https://a.storyblok.com/f/115220/5000x2062/5cabbc42f4/fightcamp-app-expert-led-series.jpg",[],"fightcamp-app-expert-led-series","blogs/fightcamp-app-expert-led-series",-5270,[1046,1349],"188036b9-98a3-4ef8-a9ee-2c709beda765","2022-12-07T01:30:09.763Z",[],{"name":2166,"created_at":2167,"published_at":2168,"updated_at":2169,"id":2170,"uuid":2171,"content":2172,"slug":2454,"full_slug":2455,"sort_by_date":48,"position":2456,"tag_list":2457,"is_startpage":9,"parent_id":1047,"meta_data":48,"group_id":2458,"first_published_at":2459,"release_id":48,"lang":60,"path":1352,"alternates":2460,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":2173,"faqs":2174,"title":2166,"topic":2195,"author":2210,"content":2211,"category":2437,"schedule":2445,"component":1035,"meta_info":2446,"cover_image":2449,"description":2448,"contributors":2452,"email_capture":2453},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[2175,2179,2183,2187,2191],{"_uid":2176,"answer":2177,"question":2178,"component":669},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?",{"_uid":2180,"answer":2181,"question":2182,"component":669},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. 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You have no excuse to not END WITH ABS!",{"type":741,"attrs":2222,"content":2223},{"level":743},[2224],{"text":2225,"type":735},"New Core Workouts Feature Highlights",{"type":741,"attrs":2227,"content":2228},{"level":933},[2229],{"text":2230,"type":735},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":731,"content":2232},[2233,2235,2239],{"text":2234,"type":735},"The 12 original core workouts on the ",{"text":1120,"type":735,"marks":2236},[2237],{"type":784,"attrs":2238},{"href":864,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":2240,"type":735},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":741,"attrs":2242,"content":2243},{"level":933},[2244],{"text":2245,"type":735},"5 Minutes or 8 Minutes",{"type":731,"content":2247},[2248],{"text":2249,"type":735},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":741,"attrs":2251,"content":2252},{"level":933},[2253],{"text":2254,"type":735},"New Open and Intermediate Levels",{"type":731,"content":2256},[2257],{"text":2258,"type":735},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":741,"attrs":2260,"content":2261},{"level":933},[2262],{"text":2263,"type":735},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":731,"content":2265},[2266],{"text":2267,"type":735},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":741,"attrs":2269,"content":2270},{"level":743},[2271],{"text":2182,"type":735},{"type":731,"content":2273},[2274],{"text":2275,"type":735},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":750,"attrs":2277},{"id":2278,"body":2279},"16de1812-3c45-407c-8a23-e73edf5e828d",[2280],{"_uid":2281,"link":2282,"image":2284,"title":2286,"component":2288},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":2283,"linktype":13,"fieldtype":14,"cached_url":2283},"https://youtu.be/WO8VJ6yCDg4",{"id":2285,"alt":2286,"name":7,"focus":48,"title":2286,"filename":2287,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg","image_video_link",{"type":731,"content":2290},[2291],{"text":2292,"type":735},"Coach PJ says it best: “Ending with abs is essential. 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Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1120,"type":735,"marks":2391},[2392],{"type":784,"attrs":2393},{"href":864,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":2395,"type":735}," and train with real fighters from the comfort of your own home.",{"type":741,"attrs":2397,"content":2398},{"level":933},[2399],{"text":2400,"type":735},"Related Articles",{"type":731,"content":2402},[2403,2409,2410,2416,2417,2423,2424,2430,2431],{"text":2404,"type":735,"marks":2405},"Top 6 FAQs: How To Get Six Pack Abs",[2406],{"type":784,"attrs":2407},{"href":2408,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/top-6-six-faqs-how-to-get-six-pack-abs/",{"type":748},{"text":2411,"type":735,"marks":2412},"6-Pack Abs In 10 Minutes: Core Workout",[2413],{"type":784,"attrs":2414},{"href":2415,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/6-pack-abs-in-10-minutes-core-workout/",{"type":748},{"text":2418,"type":735,"marks":2419},"Get Toned Fast With Kickboxing At-Home",[2420],{"type":784,"attrs":2421},{"href":2422,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"type":748},{"text":2425,"type":735,"marks":2426},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[2427],{"type":784,"attrs":2428},{"href":2429,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"type":748},{"text":2432,"type":735,"marks":2433},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[2434],{"type":784,"attrs":2435},{"href":2436,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/get-shaniesmashed-7-day-full-body-strength-workout/",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2438,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2443,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2444,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2439,"component":118,"meta_info":2440,"block_image":2441,"cover_image":2442,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":2447,"title":2166,"plugin":43,"description":2448},"91618c04-63c4-47bf-b79b-91c4622a6a48","Try one of the NEW core workouts now available on the App!",{"id":2450,"alt":2166,"name":7,"focus":48,"title":2166,"filename":2451,"copyright":7,"fieldtype":50},3438466,"https://a.storyblok.com/f/115220/1380x700/8f2c182481/shred-and-stabilize-your-core-with-all-new-core-workouts.jpeg",[],[],"shred-and-stabilize-your-core-with-all-new-core-workouts","blogs/shred-and-stabilize-your-core-with-all-new-core-workouts",-2410,[],"0a112ed0-516d-4a45-9c86-9b9b0a00ac2d","2022-04-15T02:07:00.000Z",[],{"name":2462,"created_at":2463,"published_at":2464,"updated_at":2465,"id":2466,"uuid":2467,"content":2468,"slug":2713,"full_slug":2714,"sort_by_date":48,"position":2715,"tag_list":2716,"is_startpage":9,"parent_id":1047,"meta_data":48,"group_id":2718,"first_published_at":2719,"release_id":48,"lang":60,"path":1352,"alternates":2720,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":2469,"faqs":2470,"title":2491,"topic":2492,"author":2507,"content":2508,"category":2694,"schedule":2702,"component":1035,"meta_info":2703,"cover_image":2707,"description":2711,"contributors":2712},"f087d225-a2be-4c13-a66c-e457ff49f81e",[2471,2475,2479,2483,2487],{"_uid":2472,"answer":2473,"question":2474,"component":669},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":2476,"answer":2477,"question":2478,"component":669},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":2480,"answer":2481,"question":2482,"component":669},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":2484,"answer":2485,"question":2486,"component":669},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":2488,"answer":2489,"question":2490,"component":669},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. 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If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":741,"attrs":2532,"content":2533},{"level":743},[2534],{"text":187,"type":735},{"type":750,"attrs":2536},{"id":2537,"body":2538},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[2539],{"url":2540,"_uid":2541,"image":2542,"component":760,"copyright_details":2546},{"id":7,"url":7,"linktype":1108,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":2543,"alt":2544,"name":7,"focus":7,"title":2544,"filename":2545,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":741,"attrs":2548,"content":2549},{"level":933},[2550],{"text":2551,"type":735},"Prospect Path ",{"type":731,"content":2553},[2554,2556,2563],{"text":2555,"type":735},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":2557,"type":735,"marks":2558},"Tommy Duquette",[2559],{"type":784,"attrs":2560},{"href":2561,"uuid":48,"anchor":48,"custom":2562,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":2564,"type":735},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":741,"attrs":2566,"content":2567},{"level":933},[2568],{"text":2569,"type":735},"Contender Path ",{"type":731,"content":2571},[2572],{"text":2481,"type":735},{"type":741,"attrs":2574,"content":2575},{"level":743},[2576],{"text":159,"type":735},{"type":750,"attrs":2578},{"id":2537,"body":2579},[2580],{"url":2581,"_uid":2582,"image":2583,"component":760,"copyright_details":2587},{"id":7,"url":7,"linktype":1108,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":2584,"alt":2585,"name":7,"focus":7,"title":2585,"filename":2586,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":741,"attrs":2589,"content":2590},{"level":933},[2591],{"text":2592,"type":735},"The Kickboxing Path ",{"type":731,"content":2594},[2595,2597,2604],{"text":2596,"type":735},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":2598,"type":735,"marks":2599},"Aaron Swenson",[2600],{"type":784,"attrs":2601},{"href":2602,"uuid":48,"anchor":48,"custom":2603,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2605,"type":735},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":741,"attrs":2607,"content":2608},{"level":933},[2609],{"text":2610,"type":735},"Contender Kickboxing Path ",{"type":731,"content":2612},[2613],{"text":2489,"type":735},{"type":741,"attrs":2615,"content":2616},{"level":743},[2617],{"text":2618,"type":735},"Getting Your Workout Set Up",{"type":731,"content":2620},[2621],{"text":2622,"type":735},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":741,"attrs":2624,"content":2625},{"level":933},[2626],{"text":2627,"type":735},"Workout Lengths",{"type":796,"content":2629},[2630,2636,2642,2648],{"type":799,"content":2631},[2632],{"type":731,"content":2633},[2634],{"text":2635,"type":735},"4 rounders: 20 minutes ",{"type":799,"content":2637},[2638],{"type":731,"content":2639},[2640],{"text":2641,"type":735},"6 rounders: 25 minutes ",{"type":799,"content":2643},[2644],{"type":731,"content":2645},[2646],{"text":2647,"type":735},"8 rounders 35 minutes ",{"type":799,"content":2649},[2650],{"type":731,"content":2651},[2652],{"text":2653,"type":735},"10 rounders: 45 minutes",{"type":741,"attrs":2655,"content":2656},{"level":933},[2657],{"text":2658,"type":735},"Workout Skill Levels",{"type":796,"content":2660},[2661,2667],{"type":799,"content":2662},[2663],{"type":731,"content":2664},[2665],{"text":2666,"type":735},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":799,"content":2668},[2669],{"type":731,"content":2670},[2671],{"text":2672,"type":735},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":731,"content":2674},[2675],{"text":2676,"type":735},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":741,"attrs":2678,"content":2679},{"level":743},[2680],{"text":2681,"type":735},"Next Level Training",{"type":731,"content":2683},[2684,2685,2690],{"text":2127,"type":735},{"text":1320,"type":735,"marks":2686},[2687],{"type":784,"attrs":2688},{"href":1324,"uuid":48,"anchor":48,"custom":2689,"target":787,"linktype":13},{},{"text":1830,"type":735},{"type":731,"content":2692},[2693],{"text":1834,"type":735},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2695,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2700,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2696,"component":118,"meta_info":2697,"block_image":2698,"cover_image":2699,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2704,"title":2705,"plugin":43,"description":2706},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. 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