[{"data":1,"prerenderedAt":2987},["ShallowReactive",2],{"default-layout-data":3,"article-for-members-step-by-step-how-to-assemble-your-punching-bag-and-bag-ring":654,"article-page-config":2954},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1065,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1055,"full_slug":1056,"sort_by_date":48,"position":1057,"tag_list":1058,"is_startpage":9,"parent_id":1060,"meta_data":48,"group_id":1061,"first_published_at":1062,"release_id":48,"lang":60,"path":1063,"alternates":1064,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":664,"faqs":665,"title":683,"topic":684,"author":699,"content":723,"category":1035,"schedule":1043,"component":1044,"meta_info":1045,"cover_image":1049,"description":1052,"contributors":1053,"email_capture":1054},"727481ce-ada4-455f-82f5-b5bfbda01e41",[666,671,675,679],{"_uid":667,"answer":668,"question":669,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":676,"answer":677,"question":678,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":680,"answer":681,"question":682,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":685,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":697,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":686,"component":39,"meta_info":694,"block_image":695,"cover_image":696,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":687,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":692,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":688,"component":118,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":700,"created_at":701,"published_at":702,"updated_at":703,"id":704,"uuid":705,"content":706,"slug":716,"full_slug":717,"sort_by_date":48,"position":113,"tag_list":718,"is_startpage":9,"parent_id":719,"meta_data":48,"group_id":720,"first_published_at":721,"release_id":48,"lang":60,"path":48,"alternates":722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":707,"_uid":708,"name":700,"photo":709,"component":713,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":710,"alt":700,"name":711,"focus":48,"title":700,"filename":712,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":724,"content":725},"doc",[726,734,739,754,758,763,788,808,818,837,849,855,859,864,868,873,877,881,897,907,912,916,927,931,935,939,943,947,951,955,960,980,990,1018,1023],{"type":727,"attrs":728,"content":730},"heading",{"level":729},2,[731],{"text":732,"type":733},"Punching Bag Set Up","text",{"type":735,"content":736},"paragraph",[737],{"text":738,"type":733},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":740,"attrs":741},"blok",{"id":742,"body":743},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[744],{"url":745,"_uid":747,"image":748,"component":752,"copyright_details":753},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"story","i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":749,"alt":750,"name":7,"focus":48,"title":750,"filename":751,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg","content_image",[],{"type":735,"content":755},[756],{"text":757,"type":733},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":727,"attrs":759,"content":760},{"level":729},[761],{"text":762,"type":733},"How Do I Assemble My Free-standing Punching Bag?",{"type":735,"content":764},[765,767,773,781,786],{"text":766,"type":733},"A FightCamp ",{"text":768,"type":733,"marks":769}," ",[770],{"type":771,"attrs":772},"styled",{"class":7},{"text":774,"type":733,"marks":775},"punching bag",[776],{"type":777,"attrs":778},"link",{"href":779,"uuid":48,"anchor":48,"target":780,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout","_blank",{"text":782,"type":733,"marks":783},"  ",[784],{"type":771,"attrs":785},{"class":7},{"text":787,"type":733},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":735,"content":789},[790,792,796,802,806],{"text":791,"type":733},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":768,"type":733,"marks":793},[794],{"type":771,"attrs":795},{"class":7},{"text":797,"type":733,"marks":798},"fill the base of your bag",[799],{"type":777,"attrs":800},{"href":801,"uuid":48,"anchor":48,"target":780,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":782,"type":733,"marks":803},[804],{"type":771,"attrs":805},{"class":7},{"text":807,"type":733},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":740,"attrs":809},{"id":742,"body":810},[811],{"url":812,"_uid":813,"image":814,"component":752,"copyright_details":817},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":815,"alt":750,"name":7,"focus":48,"title":750,"filename":816,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":735,"content":819},[820,822,828,830,835],{"text":821,"type":733},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":823,"type":733,"marks":824},"Aaron Swenson",[825],{"type":777,"attrs":826},{"href":827,"uuid":48,"anchor":48,"target":780,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":829,"type":733}," and ",{"text":700,"type":733,"marks":831},[832],{"type":777,"attrs":833},{"href":834,"uuid":48,"anchor":48,"target":780,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":836,"type":733}," as they show you how it’s done:",{"type":740,"attrs":838},{"id":742,"body":839},[840],{"_uid":841,"link":842,"image":844,"title":846,"component":848},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":843,"linktype":13,"fieldtype":14,"cached_url":843},"https://youtu.be/5s-2veh0mN0",{"id":845,"alt":846,"name":7,"focus":48,"title":846,"filename":847,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg","image_video_link",{"type":727,"attrs":850,"content":852},{"level":851},3,[853],{"text":854,"type":733},"Step 1",{"type":735,"content":856},[857],{"text":858,"type":733},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":727,"attrs":860,"content":861},{"level":851},[862],{"text":863,"type":733},"Step 2",{"type":735,"content":865},[866],{"text":867,"type":733},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":727,"attrs":869,"content":870},{"level":851},[871],{"text":872,"type":733},"Step 3",{"type":735,"content":874},[875],{"text":876,"type":733},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":735,"content":878},[879],{"text":880,"type":733},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":735,"content":882},[883,885,889,895],{"text":884,"type":733},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":768,"type":733,"marks":886},[887],{"type":771,"attrs":888},{"class":7},{"text":890,"type":733,"marks":891},"FightCamp equipment package",[892],{"type":777,"attrs":893},{"href":894,"uuid":48,"anchor":48,"target":780,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":896,"type":733},").",{"type":740,"attrs":898},{"id":742,"body":899},[900],{"url":901,"_uid":902,"image":903,"component":752,"copyright_details":906},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":904,"alt":750,"name":7,"focus":48,"title":750,"filename":905,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":727,"attrs":908,"content":909},{"level":729},[910],{"text":911,"type":733},"How Do I Assemble My Punching Bag Ring?",{"type":735,"content":913},[914],{"text":915,"type":733},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":740,"attrs":917},{"id":742,"body":918},[919],{"_uid":920,"link":921,"image":923,"title":925,"component":848},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":922,"linktype":13,"fieldtype":14,"cached_url":922},"https://youtu.be/4jdItizZ2Zg",{"id":924,"alt":925,"name":7,"focus":48,"title":925,"filename":926,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":727,"attrs":928,"content":929},{"level":851},[930],{"text":854,"type":733},{"type":735,"content":932},[933],{"text":934,"type":733},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":727,"attrs":936,"content":937},{"level":851},[938],{"text":863,"type":733},{"type":735,"content":940},[941],{"text":942,"type":733},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":727,"attrs":944,"content":945},{"level":851},[946],{"text":872,"type":733},{"type":735,"content":948},[949],{"text":950,"type":733},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":735,"content":952},[953],{"text":954,"type":733},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":727,"attrs":956,"content":957},{"level":729},[958],{"text":959,"type":733},"Why Do You Need a Bag Ring?",{"type":735,"content":961},[962,964,968,974,978],{"text":963,"type":733},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":768,"type":733,"marks":965},[966],{"type":771,"attrs":967},{"class":7},{"text":969,"type":733,"marks":970},"exercise mat",[971],{"type":777,"attrs":972},{"href":973,"uuid":48,"anchor":48,"target":780,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":782,"type":733,"marks":975},[976],{"type":771,"attrs":977},{"class":7},{"text":979,"type":733},"is key.",{"type":740,"attrs":981},{"id":742,"body":982},[983],{"url":984,"_uid":985,"image":986,"component":752,"copyright_details":989},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":987,"alt":750,"name":7,"focus":48,"title":750,"filename":988,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":735,"content":991},[992,994,1000,1002,1006,1012,1016],{"text":993,"type":733},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":995,"type":733,"marks":996},"FightCamp App",[997],{"type":777,"attrs":998},{"href":999,"uuid":48,"anchor":48,"target":780,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1001,"type":733}," and also check out our ",{"text":768,"type":733,"marks":1003},[1004],{"type":771,"attrs":1005},{"class":7},{"text":1007,"type":733,"marks":1008},"blog",[1009],{"type":777,"attrs":1010},{"href":1011,"uuid":48,"anchor":48,"target":780,"linktype":48},"https://blog.joinfightcamp.com/",{"text":782,"type":733,"marks":1013},[1014],{"type":771,"attrs":1015},{"class":7},{"text":1017,"type":733},"and YouTube channel for more resources on building your skills and technique. ",{"type":727,"attrs":1019,"content":1020},{"level":729},[1021],{"text":1022,"type":733},"Train Like a Fighter",{"type":735,"content":1024},[1025,1027,1033],{"text":1026,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1028,"type":733,"marks":1029},"FightCamp",[1030],{"type":777,"attrs":1031},{"href":1032,"uuid":48,"anchor":48,"target":780,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1034,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1036,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1041,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1042,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1037,"component":118,"meta_info":1038,"block_image":1039,"cover_image":1040,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00","article",{"_uid":1046,"title":1047,"plugin":43,"description":1048},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":1050,"alt":750,"name":7,"focus":48,"title":750,"filename":1051,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[1059],"featured",60887917,"6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z","for-members/{{story.slug}}",[],["Reactive",1066],[1067,1492,1914,2198,2355,2650],{"name":1068,"created_at":1069,"published_at":1070,"updated_at":1071,"id":1072,"uuid":1073,"content":1074,"slug":1485,"full_slug":1486,"sort_by_date":48,"position":1487,"tag_list":1488,"is_startpage":9,"parent_id":1060,"meta_data":48,"group_id":1489,"first_published_at":1490,"release_id":48,"lang":60,"path":48,"alternates":1491,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1075,"faqs":1076,"title":1077,"topic":1078,"author":1093,"content":1094,"category":1466,"schedule":1474,"component":1044,"meta_info":1475,"cover_image":1478,"description":1483,"contributors":1484},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1079,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1091,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1092,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1080,"component":39,"meta_info":1088,"block_image":1089,"cover_image":1090,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1081,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1086,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1087,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1082,"component":118,"meta_info":1083,"block_image":1084,"cover_image":1085,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":724,"content":1095},[1096,1101,1106,1111,1113,1121,1133,1141,1143,1152,1157,1203,1208,1216,1221,1228,1233,1251,1264,1272,1277,1300,1305,1310,1315,1320,1378,1383,1388,1414,1424,1429,1459,1461],{"type":735,"attrs":1097,"content":1098},{"textAlign":48},[1099],{"text":1100,"type":733},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":735,"attrs":1102,"content":1103},{"textAlign":48},[1104],{"text":1105,"type":733},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":735,"attrs":1107,"content":1108},{"textAlign":48},[1109],{"text":1110,"type":733},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":735,"attrs":1112},{"textAlign":48},{"type":740,"attrs":1114},{"id":1115,"body":1116},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1117],{"_uid":1118,"component":1119,"video_url":1120},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":727,"attrs":1122,"content":1123},{"level":729,"textAlign":48},[1124],{"text":1125,"type":733,"marks":1126},"How Our Technology Tracks Your Punches",[1127,1131],{"type":1128,"attrs":1129},"textStyle",{"color":1130},"#000000",{"type":1132},"bold",{"type":735,"attrs":1134,"content":1135},{"textAlign":48},[1136],{"text":1137,"type":733,"marks":1138},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1139],{"type":1128,"attrs":1140},{"color":1130},{"type":735,"attrs":1142},{"textAlign":48},{"type":727,"attrs":1144,"content":1145},{"level":729,"textAlign":48},[1146],{"text":1147,"type":733,"marks":1148},"Real-Time Technique Feedback",[1149,1151],{"type":1128,"attrs":1150},{"color":1130},{"type":1132},{"type":735,"attrs":1153,"content":1154},{"textAlign":48},[1155],{"text":1156,"type":733},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":1158,"content":1159},"bullet_list",[1160,1175,1189],{"type":1161,"content":1162},"list_item",[1163,1170],{"type":735,"attrs":1164,"content":1165},{"textAlign":48},[1166],{"text":1167,"type":733,"marks":1168},"Green – Perfect",[1169],{"type":1132},{"type":735,"attrs":1171,"content":1172},{"textAlign":48},[1173],{"text":1174,"type":733},"The correct hand, thrown with proper form.",{"type":1161,"content":1176},[1177,1184],{"type":735,"attrs":1178,"content":1179},{"textAlign":48},[1180],{"text":1181,"type":733,"marks":1182},"Yellow – Good",[1183],{"type":1132},{"type":735,"attrs":1185,"content":1186},{"textAlign":48},[1187],{"text":1188,"type":733},"The correct hand was thrown, but the form needs refinement.",{"type":1161,"content":1190},[1191,1198],{"type":735,"attrs":1192,"content":1193},{"textAlign":48},[1194],{"text":1195,"type":733,"marks":1196},"Red - Miss",[1197],{"type":1132},{"type":735,"attrs":1199,"content":1200},{"textAlign":48},[1201],{"text":1202,"type":733},"The wrong hand was thrown.",{"type":735,"attrs":1204,"content":1205},{"textAlign":48},[1206],{"text":1207,"type":733},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":727,"attrs":1209,"content":1210},{"level":729,"textAlign":48},[1211],{"text":1212,"type":733,"marks":1213},"Introducing a New Metric: Accuracy %",[1214],{"type":1128,"attrs":1215},{"color":1130},{"type":735,"attrs":1217,"content":1218},{"textAlign":48},[1219],{"text":1220,"type":733},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":735,"attrs":1222,"content":1223},{"textAlign":48},[1224],{"text":1225,"type":733,"marks":1226},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1227],{"type":1132},{"type":735,"attrs":1229,"content":1230},{"textAlign":48},[1231],{"text":1232,"type":733},"You’ll see Accuracy results:",{"type":1158,"content":1234},[1235,1242],{"type":1161,"content":1236},[1237],{"type":735,"attrs":1238,"content":1239},{"textAlign":48},[1240],{"text":1241,"type":733},"Between rounds during the workout",{"type":1161,"content":1243},[1244,1249],{"type":735,"attrs":1245,"content":1246},{"textAlign":48},[1247],{"text":1248,"type":733},"In a detailed breakdown within post-workout data tabs",{"type":735,"attrs":1250},{"textAlign":48},{"type":740,"attrs":1252},{"id":1253,"body":1254},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1255],{"url":1256,"_uid":1257,"image":1258,"component":752,"copyright_details":1263},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1259,"alt":1260,"name":7,"focus":7,"title":7,"source":7,"filename":1261,"copyright":7,"fieldtype":50,"meta_data":1262,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1260,"title":7,"source":7,"copyright":7},[],{"type":727,"attrs":1265,"content":1266},{"level":729,"textAlign":48},[1267],{"text":1268,"type":733,"marks":1269},"Technique Workouts Feel Different",[1270],{"type":1128,"attrs":1271},{"color":1130},{"type":735,"attrs":1273,"content":1274},{"textAlign":48},[1275],{"text":1276,"type":733},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":1158,"content":1278},[1279,1286,1293],{"type":1161,"content":1280},[1281],{"type":735,"attrs":1282,"content":1283},{"textAlign":48},[1284],{"text":1285,"type":733},"Clean mechanics",{"type":1161,"content":1287},[1288],{"type":735,"attrs":1289,"content":1290},{"textAlign":48},[1291],{"text":1292,"type":733},"Correct sequencing",{"type":1161,"content":1294},[1295],{"type":735,"attrs":1296,"content":1297},{"textAlign":48},[1298],{"text":1299,"type":733},"Proper punch paths",{"type":735,"attrs":1301,"content":1302},{"textAlign":48},[1303],{"text":1304,"type":733},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":735,"attrs":1306,"content":1307},{"textAlign":48},[1308],{"text":1309,"type":733},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":735,"attrs":1311,"content":1312},{"textAlign":48},[1313],{"text":1314,"type":733},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":735,"attrs":1316,"content":1317},{"textAlign":48},[1318],{"text":1319,"type":733},"Training with proper form delivers real results:",{"type":1158,"content":1321},[1322,1329,1336,1343,1350,1357],{"type":1161,"content":1323},[1324],{"type":735,"attrs":1325,"content":1326},{"textAlign":48},[1327],{"text":1328,"type":733},"Generate more power",{"type":1161,"content":1330},[1331],{"type":735,"attrs":1332,"content":1333},{"textAlign":48},[1334],{"text":1335,"type":733},"Increase punch and combination speed",{"type":1161,"content":1337},[1338],{"type":735,"attrs":1339,"content":1340},{"textAlign":48},[1341],{"text":1342,"type":733},"Improve balance and coordination",{"type":1161,"content":1344},[1345],{"type":735,"attrs":1346,"content":1347},{"textAlign":48},[1348],{"text":1349,"type":733},"Reduce injury risk",{"type":1161,"content":1351},[1352],{"type":735,"attrs":1353,"content":1354},{"textAlign":48},[1355],{"text":1356,"type":733},"Move more efficiently with less wasted motion",{"type":1161,"content":1358},[1359,1364,1366],{"type":735,"attrs":1360,"content":1361},{"textAlign":48},[1362],{"text":1363,"type":733},"Look and feel better",{"type":735,"attrs":1365},{"textAlign":48},{"type":740,"attrs":1367},{"id":1253,"body":1368},[1369],{"url":1370,"_uid":1371,"image":1372,"component":752,"copyright_details":1377},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1373,"alt":1374,"name":7,"focus":7,"title":7,"source":7,"filename":1375,"copyright":7,"fieldtype":50,"meta_data":1376,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1374,"title":7,"source":7,"copyright":7},[],{"type":727,"attrs":1379,"content":1380},{"level":729,"textAlign":48},[1381],{"text":1382,"type":733},"Common Technique Mistakes",{"type":735,"attrs":1384,"content":1385},{"textAlign":48},[1386],{"text":1387,"type":733},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":1158,"content":1389},[1390,1402],{"type":1161,"content":1391},[1392,1397],{"type":735,"attrs":1393,"content":1394},{"textAlign":48},[1395],{"text":1396,"type":733},"Hands dropping between punches",{"type":735,"attrs":1398,"content":1399},{"textAlign":48},[1400],{"text":1401,"type":733},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1161,"content":1403},[1404,1409],{"type":735,"attrs":1405,"content":1406},{"textAlign":48},[1407],{"text":1408,"type":733},"Hooks vs. uppercuts",{"type":735,"attrs":1410,"content":1411},{"textAlign":48},[1412],{"text":1413,"type":733},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":735,"attrs":1415,"content":1416},{"textAlign":48},[1417,1422],{"text":1418,"type":733,"marks":1419},"Pro tip",[1420],{"type":1421},"italic",{"text":1423,"type":733},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":727,"attrs":1425,"content":1426},{"level":729,"textAlign":48},[1427],{"text":1428,"type":733},"Launch Details & Compatibility",{"type":1158,"content":1430},[1431,1438,1445,1452],{"type":1161,"content":1432},[1433],{"type":735,"attrs":1434,"content":1435},{"textAlign":48},[1436],{"text":1437,"type":733},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":1161,"content":1439},[1440],{"type":735,"attrs":1441,"content":1442},{"textAlign":48},[1443],{"text":1444,"type":733},"Accuracy is available only on the Console + TV experience",{"type":1161,"content":1446},[1447],{"type":735,"attrs":1448,"content":1449},{"textAlign":48},[1450],{"text":1451,"type":733},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":1161,"content":1453},[1454],{"type":735,"attrs":1455,"content":1456},{"textAlign":48},[1457],{"text":1458,"type":733},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1460},"horizontal_rule",{"type":735,"attrs":1462,"content":1463},{"textAlign":48},[1464],{"text":1465,"type":733},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1467,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1472,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1468,"component":118,"meta_info":1469,"block_image":1470,"cover_image":1471,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1476,"title":1077,"plugin":43,"description":1477},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1479,"alt":1480,"name":7,"focus":7,"title":7,"source":7,"filename":1481,"copyright":7,"fieldtype":50,"meta_data":1482,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1480,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1493,"created_at":1494,"published_at":1495,"updated_at":1496,"id":1497,"uuid":1498,"content":1499,"slug":1908,"full_slug":1909,"sort_by_date":48,"position":1910,"tag_list":1911,"is_startpage":9,"parent_id":1060,"meta_data":48,"group_id":1912,"first_published_at":1495,"release_id":48,"lang":60,"path":48,"alternates":1913,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":1075,"faqs":1500,"title":1493,"topic":1501,"author":1516,"content":1517,"category":1890,"schedule":1898,"component":1044,"meta_info":1899,"cover_image":1901,"description":1906,"contributors":1907},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1502,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1514,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1515,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1503,"component":39,"meta_info":1511,"block_image":1512,"cover_image":1513,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1504,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1509,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1505,"component":118,"meta_info":1506,"block_image":1507,"cover_image":1508,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":724,"content":1518},[1519,1525,1536,1547,1549,1562,1567,1578,1583,1590,1595,1600,1602,1614,1619,1624,1705,1710,1715,1720,1768,1773,1784,1795,1854,1865,1870,1875,1880],{"type":727,"attrs":1520,"content":1522},{"level":1521,"textAlign":48},1,[1523],{"text":1524,"type":733},"Introducing Live Heart Rate Zone Feedback",{"type":735,"attrs":1526,"content":1527},{"textAlign":48},[1528,1530,1534],{"text":1529,"type":733},"When fighters talk about being “in shape,” they’re talking about ",{"text":1531,"type":733,"marks":1532},"how efficiently their body can use oxygen",[1533],{"type":1132},{"text":1535,"type":733}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":735,"attrs":1537,"content":1538},{"textAlign":48},[1539,1541,1545],{"text":1540,"type":733},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1542,"type":733,"marks":1543}," Live and Post-workout HR Zone feedback",[1544],{"type":1421},{"text":1546,"type":733},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":735,"attrs":1548},{"textAlign":48},{"type":740,"attrs":1550},{"id":1551,"body":1552},"3132a9f2-8e17-4279-b965-81185545a65a",[1553],{"url":1554,"_uid":1555,"image":1556,"component":752,"copyright_details":1561},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1557,"alt":1558,"name":7,"focus":7,"title":7,"source":7,"filename":1559,"copyright":7,"fieldtype":50,"meta_data":1560,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1558,"title":7,"source":7,"copyright":7},[],{"type":727,"attrs":1563,"content":1564},{"level":729,"textAlign":48},[1565],{"text":1566,"type":733},"How to Calculate Your Max Heart Rate (HR Max)",{"type":735,"attrs":1568,"content":1569},{"textAlign":48},[1570,1572,1576],{"text":1571,"type":733},"Before you can understand your zones, you need to estimate your ",{"text":1573,"type":733,"marks":1574},"maximum heart rate",[1575],{"type":1132},{"text":1577,"type":733}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":735,"attrs":1579,"content":1580},{"textAlign":48},[1581],{"text":1582,"type":733},"A simple formula:",{"type":735,"attrs":1584,"content":1585},{"textAlign":48},[1586],{"text":1587,"type":733,"marks":1588},"HR Max = 220 - your age",[1589],{"type":1132},{"type":735,"attrs":1591,"content":1592},{"textAlign":48},[1593],{"text":1594,"type":733},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":727,"attrs":1596,"content":1597},{"level":729,"textAlign":48},[1598],{"text":1599,"type":733},"The Five Heart Rate Zones Explained",{"type":735,"attrs":1601},{"textAlign":48},{"type":740,"attrs":1603},{"id":1551,"body":1604},[1605],{"url":1606,"_uid":1607,"image":1608,"component":752,"copyright_details":1613},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":1609,"alt":1610,"name":7,"focus":7,"title":7,"source":7,"filename":1611,"copyright":7,"fieldtype":50,"meta_data":1612,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":1610,"title":7,"source":7,"copyright":7},[],{"type":735,"attrs":1615,"content":1616},{"textAlign":48},[1617],{"text":1618,"type":733},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":727,"attrs":1620,"content":1621},{"level":729,"textAlign":48},[1622],{"text":1623,"type":733},"How to Use Heart Rate Zones in Boxing Training",{"type":1158,"content":1625},[1626,1659,1681],{"type":1161,"content":1627},[1628,1635],{"type":735,"attrs":1629,"content":1630},{"textAlign":48},[1631],{"text":1632,"type":733,"marks":1633},"Zones 1–2",[1634],{"type":1132},{"type":1158,"content":1636},[1637,1648],{"type":1161,"content":1638},[1639],{"type":735,"attrs":1640,"content":1641},{"textAlign":48},[1642,1646],{"text":1643,"type":733,"marks":1644},"Warm-Up:",[1645],{"type":1132},{"text":1647,"type":733}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":1161,"content":1649},[1650],{"type":735,"attrs":1651,"content":1652},{"textAlign":48},[1653,1657],{"text":1654,"type":733,"marks":1655},"Recovery (Zone 1–2):",[1656],{"type":1132},{"text":1658,"type":733}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":1161,"content":1660},[1661,1668],{"type":735,"attrs":1662,"content":1663},{"textAlign":48},[1664],{"text":1665,"type":733,"marks":1666},"Zones 2–3",[1667],{"type":1132},{"type":1158,"content":1669},[1670],{"type":1161,"content":1671},[1672],{"type":735,"attrs":1673,"content":1674},{"textAlign":48},[1675,1679],{"text":1676,"type":733,"marks":1677},"Skill & Endurance Focus:",[1678],{"type":1132},{"text":1680,"type":733}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":1161,"content":1682},[1683,1690],{"type":735,"attrs":1684,"content":1685},{"textAlign":48},[1686],{"text":1687,"type":733,"marks":1688},"Zone 4–5",[1689],{"type":1132},{"type":1158,"content":1691},[1692],{"type":1161,"content":1693},[1694,1703],{"type":735,"attrs":1695,"content":1696},{"textAlign":48},[1697,1701],{"text":1698,"type":733,"marks":1699},"Power and Speed Bursts:",[1700],{"type":1132},{"text":1702,"type":733}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":735,"attrs":1704},{"textAlign":48},{"type":727,"attrs":1706,"content":1707},{"level":729,"textAlign":48},[1708],{"text":1709,"type":733},"How to Lower Your Heart Rate During Recovery",{"type":735,"attrs":1711,"content":1712},{"textAlign":48},[1713],{"text":1714,"type":733},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":735,"attrs":1716,"content":1717},{"textAlign":48},[1718],{"text":1719,"type":733},"Try these methods during your rest periods:",{"type":1721,"attrs":1722,"content":1723},"ordered_list",{"order":1521},[1724,1735,1746,1757],{"type":1161,"content":1725},[1726],{"type":735,"attrs":1727,"content":1728},{"textAlign":48},[1729,1733],{"text":1730,"type":733,"marks":1731},"Breathe Deep and Slow",[1732],{"type":1132},{"text":1734,"type":733}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1161,"content":1736},[1737],{"type":735,"attrs":1738,"content":1739},{"textAlign":48},[1740,1744],{"text":1741,"type":733,"marks":1742},"Relax the Shoulders",[1743],{"type":1132},{"text":1745,"type":733}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1161,"content":1747},[1748],{"type":735,"attrs":1749,"content":1750},{"textAlign":48},[1751,1755],{"text":1752,"type":733,"marks":1753},"Move Lightly",[1754],{"type":1132},{"text":1756,"type":733}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1161,"content":1758},[1759],{"type":735,"attrs":1760,"content":1761},{"textAlign":48},[1762,1766],{"text":1763,"type":733,"marks":1764},"Stay Mentally Calm",[1765],{"type":1132},{"text":1767,"type":733}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":727,"attrs":1769,"content":1770},{"level":729,"textAlign":48},[1771],{"text":1772,"type":733},"How Heart Rate Zones Help Measure Calories Burned",{"type":735,"attrs":1774,"content":1775},{"textAlign":48},[1776,1778,1782],{"text":1777,"type":733},"When it comes to tracking calories, your ",{"text":1779,"type":733,"marks":1780},"heart rate",[1781],{"type":1132},{"text":1783,"type":733}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":735,"attrs":1785,"content":1786},{"textAlign":48},[1787,1789,1793],{"text":1788,"type":733},"Your ",{"text":1790,"type":733,"marks":1791},"Heart Rate Zones",[1792],{"type":1132},{"text":1794,"type":733}," give context to that effort:",{"type":1158,"content":1796},[1797,1814,1831],{"type":1161,"content":1798},[1799],{"type":735,"attrs":1800,"content":1801},{"textAlign":48},[1802,1806,1808,1812],{"text":1803,"type":733,"marks":1804},"Lower Zones (1–2):",[1805],{"type":1132},{"text":1807,"type":733}," Your body primarily uses ",{"text":1809,"type":733,"marks":1810},"fat",[1811],{"type":1132},{"text":1813,"type":733}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1161,"content":1815},[1816],{"type":735,"attrs":1817,"content":1818},{"textAlign":48},[1819,1823,1825,1829],{"text":1820,"type":733,"marks":1821},"Middle Zones (3–4):",[1822],{"type":1132},{"text":1824,"type":733}," Your body shifts toward burning a mix of ",{"text":1826,"type":733,"marks":1827},"carbs and fat",[1828],{"type":1132},{"text":1830,"type":733},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":1161,"content":1832},[1833],{"type":735,"attrs":1834,"content":1835},{"textAlign":48},[1836,1840,1842,1846,1848,1852],{"text":1837,"type":733,"marks":1838},"High Zone (5):",[1839],{"type":1132},{"text":1841,"type":733}," At peak intensity, you’re burning mostly ",{"text":1843,"type":733,"marks":1844},"carbohydrates",[1845],{"type":1132},{"text":1847,"type":733},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":1849,"type":733,"marks":1850},"afterburn effect (EPOC)",[1851],{"type":1132},{"text":1853,"type":733},".",{"type":735,"attrs":1855,"content":1856},{"textAlign":48},[1857,1859,1863],{"text":1858,"type":733},"Because your heart rate reflects your ",{"text":1860,"type":733,"marks":1861},"oxygen consumption (VO₂)",[1862],{"type":1132},{"text":1864,"type":733},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":727,"attrs":1866,"content":1867},{"level":729,"textAlign":48},[1868],{"text":1869,"type":733},"Why Heart Rate Data Matters",{"type":735,"attrs":1871,"content":1872},{"textAlign":48},[1873],{"text":1874,"type":733},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":735,"attrs":1876,"content":1877},{"textAlign":48},[1878],{"text":1879,"type":733},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":735,"attrs":1881,"content":1882},{"textAlign":48},[1883,1885,1888],{"text":1884,"type":733},"By understanding and training within your ",{"text":1790,"type":733,"marks":1886},[1887],{"type":1132},{"text":1889,"type":733},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1891,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1896,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1897,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1892,"component":118,"meta_info":1893,"block_image":1894,"cover_image":1895,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1476,"title":1493,"plugin":43,"description":1900},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1902,"alt":1903,"name":7,"focus":7,"title":7,"source":7,"filename":1904,"copyright":7,"fieldtype":50,"meta_data":1905,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":1903,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":1915,"created_at":1916,"published_at":1917,"updated_at":1918,"id":1919,"uuid":1920,"content":1921,"slug":2191,"full_slug":2192,"sort_by_date":48,"position":2193,"tag_list":2194,"is_startpage":9,"parent_id":1060,"meta_data":48,"group_id":2195,"first_published_at":2196,"release_id":48,"lang":60,"path":1063,"alternates":2197,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1922,"faqs":1923,"title":1915,"topic":1936,"author":1951,"content":1952,"category":2173,"schedule":2181,"component":1044,"meta_info":2182,"cover_image":2185,"description":2189,"contributors":2190},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1924,1928,1932],{"_uid":1925,"answer":1926,"question":1927,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1929,"answer":1930,"question":1931,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1933,"answer":1934,"question":1935,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1937,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1949,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1950,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1938,"component":39,"meta_info":1946,"block_image":1947,"cover_image":1948,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1939,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1944,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1945,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1940,"component":118,"meta_info":1941,"block_image":1942,"cover_image":1943,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":724,"content":1953},[1954,1958,1982,1986,1990,1994,1998,2003,2008,2022,2027,2031,2036,2050,2055,2069,2074,2088,2093,2097,2139,2144,2148,2152,2157,2169],{"type":735,"content":1955},[1956],{"text":1957,"type":733},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":735,"content":1959},[1960,1962,1971,1973,1981],{"text":1961,"type":733},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1963,"type":733,"marks":1964},"social support is immensely important",[1965,1969],{"type":777,"attrs":1966},{"href":1967,"uuid":48,"anchor":48,"custom":1968,"target":780,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1970},"underline",{"text":1972,"type":733}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1974,"type":733,"marks":1975},"exercise for longer and at a higher intensity",[1976,1980],{"type":777,"attrs":1977},{"href":1978,"uuid":48,"anchor":48,"custom":1979,"target":780,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1970},{"text":1853,"type":733},{"type":735,"content":1983},[1984],{"text":1985,"type":733},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":727,"attrs":1987,"content":1988},{"level":729},[1989],{"text":1927,"type":733},{"type":735,"content":1991},[1992],{"text":1993,"type":733},"Yes, accountability buddies help with workouts.",{"type":735,"content":1995},[1996],{"text":1997,"type":733},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":727,"attrs":1999,"content":2000},{"level":729},[2001],{"text":2002,"type":733},"Benefits of Working Out with a Friend:",{"type":727,"attrs":2004,"content":2005},{"level":851},[2006],{"text":2007,"type":733},"Keeps You Motivated",{"type":735,"content":2009},[2010,2012,2020],{"text":2011,"type":733},"People who ",{"text":2013,"type":733,"marks":2014},"work out with a partner exercise more regularly",[2015,2019],{"type":777,"attrs":2016},{"href":2017,"uuid":48,"anchor":48,"custom":2018,"target":780,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1970},{"text":2021,"type":733}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":727,"attrs":2023,"content":2024},{"level":851},[2025],{"text":2026,"type":733},"Challenges You",{"type":735,"content":2028},[2029],{"text":2030,"type":733},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":727,"attrs":2032,"content":2033},{"level":851},[2034],{"text":2035,"type":733},"Makes it Fun",{"type":735,"content":2037},[2038,2040,2048],{"text":2039,"type":733},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":2041,"type":733,"marks":2042},"partner workouts",[2043,2047],{"type":777,"attrs":2044},{"href":2045,"uuid":48,"anchor":48,"custom":2046,"target":780,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1970},{"text":2049,"type":733},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":727,"attrs":2051,"content":2052},{"level":851},[2053],{"text":2054,"type":733},"Increases Bonding",{"type":735,"content":2056},[2057,2059,2067],{"text":2058,"type":733},"Working out together can ",{"text":2060,"type":733,"marks":2061},"improve your relationships",[2062,2066],{"type":777,"attrs":2063},{"href":2064,"uuid":48,"anchor":48,"custom":2065,"target":780,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1970},{"text":2068,"type":733},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":727,"attrs":2070,"content":2071},{"level":851},[2072],{"text":2073,"type":733},"Boosts Mental Health",{"type":735,"content":2075},[2076,2078,2086],{"text":2077,"type":733},"Having a workout buddy checks off two of the major ",{"text":2079,"type":733,"marks":2080},"natural remedies for depression",[2081,2085],{"type":777,"attrs":2082},{"href":2083,"uuid":48,"anchor":48,"custom":2084,"target":780,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1970},{"text":2087,"type":733},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":727,"attrs":2089,"content":2090},{"level":729},[2091],{"text":2092,"type":733},"How to Get Your Fitness Partner On Board",{"type":735,"content":2094},[2095],{"text":2096,"type":733},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1158,"content":2098},[2099,2105,2111,2117,2123],{"type":1161,"content":2100},[2101],{"type":735,"content":2102},[2103],{"text":2104,"type":733},"Remind them of all the benefits of working out with a friend.",{"type":1161,"content":2106},[2107],{"type":735,"content":2108},[2109],{"text":2110,"type":733},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1161,"content":2112},[2113],{"type":735,"content":2114},[2115],{"text":2116,"type":733},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1161,"content":2118},[2119],{"type":735,"content":2120},[2121],{"text":2122,"type":733},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1161,"content":2124},[2125],{"type":735,"content":2126},[2127,2129,2137],{"text":2128,"type":733},"Use incentive programs like ",{"text":2130,"type":733,"marks":2131},"FightCamp’s Referral Program",[2132,2136],{"type":777,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"custom":2135,"target":780,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1970},{"text":2138,"type":733}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":727,"attrs":2140,"content":2141},{"level":729},[2142],{"text":2143,"type":733},"My Buddy & Me",{"type":735,"content":2145},[2146],{"text":2147,"type":733},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":735,"content":2149},[2150],{"text":2151,"type":733},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":727,"attrs":2153,"content":2154},{"level":729},[2155],{"text":2156,"type":733},"Train Like Fighters Together",{"type":735,"content":2158},[2159,2161,2167],{"text":2160,"type":733},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1028,"type":733,"marks":2162},[2163,2166],{"type":777,"attrs":2164},{"href":1032,"uuid":48,"anchor":48,"custom":2165,"target":780,"linktype":13},{},{"type":1970},{"text":2168,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":735,"content":2170},[2171],{"text":2172,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2174,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2179,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2180,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2175,"component":118,"meta_info":2176,"block_image":2177,"cover_image":2178,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2183,"title":1915,"plugin":43,"description":2184},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":2186,"alt":2187,"name":7,"focus":7,"title":2187,"filename":2188,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1059],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":2199,"created_at":2200,"published_at":2201,"updated_at":2202,"id":2203,"uuid":2204,"content":2205,"slug":2348,"full_slug":2349,"sort_by_date":48,"position":2350,"tag_list":2351,"is_startpage":9,"parent_id":1060,"meta_data":48,"group_id":2352,"first_published_at":2353,"release_id":48,"lang":60,"path":1063,"alternates":2354,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":2206,"faqs":2207,"title":2216,"topic":2217,"author":2232,"content":2233,"category":2331,"schedule":2339,"component":1044,"meta_info":2340,"cover_image":2343,"description":2346,"contributors":2347},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[2208,2212],{"_uid":2209,"answer":2210,"question":2211,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":2213,"answer":2214,"question":2215,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2218,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2230,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2219,"component":39,"meta_info":2227,"block_image":2228,"cover_image":2229,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2220,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2225,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2226,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2221,"component":118,"meta_info":2222,"block_image":2223,"cover_image":2224,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":724,"content":2234},[2235,2240,2252,2264,2268,2273,2277,2287,2291,2306,2316,2321],{"type":727,"attrs":2236,"content":2237},{"level":729},[2238],{"text":2239,"type":733},"What’s New",{"type":735,"content":2241},[2242,2244,2250],{"text":2243,"type":733},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":2245,"type":733,"marks":2246},"FightCamp iOS app",[2247,2249],{"type":777,"attrs":2248},{"href":999,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1970},{"text":2251,"type":733}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":740,"attrs":2253},{"id":2254,"body":2255},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[2256],{"url":2257,"_uid":2258,"image":2259,"component":752,"copyright_details":2263},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":2260,"alt":2261,"name":7,"focus":7,"title":2261,"filename":2262,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":735,"content":2265},[2266],{"text":2267,"type":733},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":727,"attrs":2269,"content":2270},{"level":729},[2271],{"text":2272,"type":733},"How to Track Your Workouts on Your Apple Watch",{"type":735,"content":2274},[2275],{"text":2276,"type":733},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":740,"attrs":2278},{"id":2254,"body":2279},[2280],{"url":2281,"_uid":2282,"image":2283,"component":752,"copyright_details":2286},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":2284,"alt":2261,"name":7,"focus":7,"title":2261,"filename":2285,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":735,"content":2288},[2289],{"text":2290,"type":733},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1721,"attrs":2292,"content":2293},{"order":1521},[2294,2300],{"type":1161,"content":2295},[2296],{"type":735,"content":2297},[2298],{"text":2299,"type":733},"FightCamp app → More tab → Health button.",{"type":1161,"content":2301},[2302],{"type":735,"content":2303},[2304],{"text":2305,"type":733},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":740,"attrs":2307},{"id":2254,"body":2308},[2309],{"url":2310,"_uid":2311,"image":2312,"component":752,"copyright_details":2315},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":2313,"alt":2261,"name":7,"focus":7,"title":2261,"filename":2314,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":727,"attrs":2317,"content":2318},{"level":729},[2319],{"text":2320,"type":733},"Track Your Workouts Like a Fighter",{"type":735,"content":2322},[2323,2324,2329],{"text":1026,"type":733},{"text":1028,"type":733,"marks":2325},[2326,2328],{"type":777,"attrs":2327},{"href":1032,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1970},{"text":2330,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2332,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2333,"component":118,"meta_info":2334,"block_image":2335,"cover_image":2336,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":2341,"title":2199,"plugin":43,"description":2342},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":2344,"alt":2261,"name":7,"focus":7,"title":2261,"filename":2345,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1059],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":2356,"created_at":2357,"published_at":2358,"updated_at":2359,"id":2360,"uuid":2361,"content":2362,"slug":2642,"full_slug":2643,"sort_by_date":48,"position":2644,"tag_list":2645,"is_startpage":9,"parent_id":1060,"meta_data":48,"group_id":2647,"first_published_at":2648,"release_id":48,"lang":60,"path":1063,"alternates":2649,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":2363,"faqs":2364,"title":2356,"topic":2381,"author":1516,"content":2396,"category":2625,"schedule":2633,"component":1044,"meta_info":2634,"cover_image":2637,"description":2640,"contributors":2641},"72349263-512c-4d42-9f51-0916cc0bbf05",[2365,2369,2373,2377],{"_uid":2366,"answer":2367,"question":2368,"component":670},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":2370,"answer":2371,"question":2372,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":2374,"answer":2375,"question":2376,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":2378,"answer":2379,"question":2380,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2382,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2394,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2383,"component":39,"meta_info":2391,"block_image":2392,"cover_image":2393,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2384,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2389,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2390,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2385,"component":118,"meta_info":2386,"block_image":2387,"cover_image":2388,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2397},[2398,2403,2415,2427,2432,2486,2497,2502,2507,2517,2521,2541,2545,2559,2563,2589,2593,2598,2601,2606,2610,2614],{"type":727,"attrs":2399,"content":2400},{"level":729},[2401],{"text":2402,"type":733},"What’s New on the FightCamp App",{"type":740,"attrs":2404},{"id":2405,"body":2406},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[2407],{"url":2408,"_uid":2409,"image":2410,"component":752,"copyright_details":2414},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":2411,"alt":2412,"name":7,"focus":7,"title":2412,"filename":2413,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png",[],{"type":735,"content":2416},[2417,2419,2425],{"text":2418,"type":733},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":995,"type":733,"marks":2420},[2421],{"type":777,"attrs":2422},{"href":2423,"uuid":48,"anchor":48,"custom":2424,"target":780,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":2426,"type":733}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 19th, 2023, you and other FightCamp members can work together in the first Community Challenge. ",{"type":727,"attrs":2428,"content":2429},{"level":729},[2430],{"text":2431,"type":733},"How do Community Challenges Work",{"type":1158,"content":2433},[2434,2440,2457,2474,2480],{"type":1161,"content":2435},[2436],{"type":735,"content":2437},[2438],{"text":2439,"type":733},"Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.",{"type":1161,"content":2441},[2442,2446],{"type":735,"content":2443},[2444],{"text":2445,"type":733},"See Community Challenge rules and progress under the Challenges tab on the app.",{"type":740,"attrs":2447},{"id":2405,"body":2448},[2449],{"url":2450,"_uid":2451,"image":2452,"component":752,"copyright_details":2456},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-0ad32788-e4eb-4ade-983a-726fdbd12c9a",{"id":2453,"alt":2454,"name":7,"focus":7,"title":2454,"filename":2455,"copyright":7,"fieldtype":50,"is_external_url":9},6816515,"FightCamp App - Community Challenges","https://a.storyblok.com/f/115220/880x1100/dcd6e0e9cd/fightcamp-app-community-challenges.png",[],{"type":1161,"content":2458},[2459,2463],{"type":735,"content":2460},[2461],{"text":2462,"type":733},"Community Challenge points will be pooled together into a community score which will determine the badge that the whole FightCamp community will receive.",{"type":740,"attrs":2464},{"id":2465,"body":2466},"9d47153e-e3d2-44c6-bb1c-5c8936cdd49a",[2467],{"url":2468,"_uid":2469,"image":2470,"component":752,"copyright_details":2473},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-9b7f1e08-2449-44bb-b129-3010449da455",{"id":2471,"alt":2454,"name":7,"focus":7,"title":2454,"filename":2472,"copyright":7,"fieldtype":50,"is_external_url":9},6816825,"https://a.storyblok.com/f/115220/880x1100/e5e7b3f56f/fightcamp-community-challenge-points.png",[],{"type":1161,"content":2475},[2476],{"type":735,"content":2477},[2478],{"text":2479,"type":733},"Keep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. ",{"type":1161,"content":2481},[2482],{"type":735,"content":2483},[2484],{"text":2485,"type":733},"At the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":740,"attrs":2487},{"id":2488,"body":2489},"fd695149-6ffc-4510-a626-d3ddae1655b5",[2490],{"url":2491,"_uid":2492,"image":2493,"component":752,"copyright_details":2496},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-bd689fd4-9c60-46f1-a347-b9eedf3e2a9c",{"id":2494,"alt":2454,"name":7,"focus":7,"title":2454,"filename":2495,"copyright":7,"fieldtype":50,"is_external_url":9},6816803,"https://a.storyblok.com/f/115220/880x1100/e419230eb2/fightcamp-community-challenge-badges.png",[],{"type":727,"attrs":2498,"content":2499},{"level":729},[2500],{"text":2501,"type":733},"When Will the First Community Challenge Start",{"type":727,"attrs":2503,"content":2504},{"level":851},[2505],{"text":2506,"type":733},"Winter Community Challenge",{"type":740,"attrs":2508},{"id":2465,"body":2509},[2510],{"url":2511,"_uid":2512,"image":2513,"component":752,"copyright_details":2516},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-396039ba-0c60-4af1-b9eb-f1a7ff0d8161",{"id":2514,"alt":2454,"name":7,"focus":7,"title":2454,"filename":2515,"copyright":7,"fieldtype":50,"is_external_url":9},6816843,"https://a.storyblok.com/f/115220/880x1100/8cf351fb75/fightcamp-winter-community-challenge.png",[],{"type":735,"content":2518},[2519],{"text":2520,"type":733},"Winter Community Challenge Start & End Dates:",{"type":1158,"content":2522},[2523,2529,2535],{"type":1161,"content":2524},[2525],{"type":735,"content":2526},[2527],{"text":2528,"type":733},"Start Date: January 19, 2023  8:00am PST",{"type":1161,"content":2530},[2531],{"type":735,"content":2532},[2533],{"text":2534,"type":733},"End Date: March 1, 2023 11:59pm PST",{"type":1161,"content":2536},[2537],{"type":735,"content":2538},[2539],{"text":2540,"type":733},"Duration: 6 weeks",{"type":735,"content":2542},[2543],{"text":2544,"type":733},"Winter Community Challenge Rules:",{"type":1158,"content":2546},[2547,2553],{"type":1161,"content":2548},[2549],{"type":735,"content":2550},[2551],{"text":2552,"type":733},"Earn 30 points per 1 Round in a FightCamp workout on the app",{"type":1161,"content":2554},[2555],{"type":735,"content":2556},[2557],{"text":2558,"type":733},"Earn 100 points per 1 Workout on the FightCamp app",{"type":735,"content":2560},[2561],{"text":2562,"type":733},"Winter Community Challenge Badges & Point Thresholds:",{"type":1158,"content":2564},[2565,2571,2577,2583],{"type":1161,"content":2566},[2567],{"type":735,"content":2568},[2569],{"text":2570,"type":733},"Bronze - 18.0M Challenge Points",{"type":1161,"content":2572},[2573],{"type":735,"content":2574},[2575],{"text":2576,"type":733},"Silver - 23.5M Challenge Points",{"type":1161,"content":2578},[2579],{"type":735,"content":2580},[2581],{"text":2582,"type":733},"Gold - 29.0M Challenge Points",{"type":1161,"content":2584},[2585],{"type":735,"content":2586},[2587],{"text":2588,"type":733},"Platinum - 36.0M Challenge Points",{"type":735,"content":2590},[2591],{"text":2592,"type":733},"*Be sure to download the latest iOS version of FightCamp (5.3) to get the new Community Challenges feature.",{"type":727,"attrs":2594,"content":2595},{"level":729},[2596],{"text":2597,"type":733},"Can You do Solo Challenges & Community Challenges at the Same Time",{"type":735,"content":2599},[2600],{"text":2379,"type":733},{"type":727,"attrs":2602,"content":2603},{"level":729},[2604],{"text":2605,"type":733},"Train Like a Community of Fighters",{"type":735,"content":2607},[2608],{"text":2609,"type":733},"Come together for 2023 and reach your fitness goals together! Will you accept the challenge?",{"type":735,"content":2611},[2612],{"text":2613,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":735,"content":2615},[2616,2618,2623],{"text":2617,"type":733},"As Mike Tyson said - “",{"text":1028,"type":733,"marks":2619},[2620],{"type":777,"attrs":2621},{"href":1032,"uuid":48,"anchor":48,"custom":2622,"target":780,"linktype":13},{},{"text":2624,"type":733}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2626,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2631,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2632,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2627,"component":118,"meta_info":2628,"block_image":2629,"cover_image":2630,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":2635,"title":2356,"plugin":43,"description":2636},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":2638,"alt":2454,"name":7,"focus":7,"title":2454,"filename":2639,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[1059,2646],"home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z",[],{"name":2651,"created_at":2652,"published_at":2653,"updated_at":2654,"id":2655,"uuid":2656,"content":2657,"slug":2947,"full_slug":2948,"sort_by_date":48,"position":2949,"tag_list":2950,"is_startpage":9,"parent_id":1060,"meta_data":48,"group_id":2951,"first_published_at":2952,"release_id":48,"lang":60,"path":1063,"alternates":2953,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":2658,"faqs":2659,"title":2651,"topic":2668,"author":1951,"content":2683,"category":2931,"schedule":2939,"component":1044,"meta_info":2940,"cover_image":2943,"description":2942,"contributors":2946},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[2660,2664],{"_uid":2661,"answer":2662,"question":2663,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":2665,"answer":2666,"question":2667,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2669,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2681,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2682,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2670,"component":39,"meta_info":2678,"block_image":2679,"cover_image":2680,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2671,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2676,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2677,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2672,"component":118,"meta_info":2673,"block_image":2674,"cover_image":2675,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2684},[2685,2689,2702,2706,2711,2723,2737,2741,2746,2757,2771,2775,2780,2791,2805,2809,2814,2825,2839,2843,2848,2859,2873,2877,2882,2893,2905,2909,2914,2924,2928],{"type":735,"content":2686},[2687],{"text":2688,"type":733},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":735,"content":2690},[2691,2693,2700],{"text":2692,"type":733},"On the ",{"text":995,"type":733,"marks":2694},[2695,2699],{"type":777,"attrs":2696},{"href":2697,"uuid":48,"anchor":48,"custom":2698,"target":780,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1970},{"text":2701,"type":733}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.",{"type":735,"content":2703},[2704],{"text":2705,"type":733},"Here’s a peek at some of the high-level contenders kicking off FightCamp’s expert-led series.",{"type":727,"attrs":2707,"content":2708},{"level":851},[2709],{"text":2710,"type":733},"Basic Nutrition with Tyler Minton",{"type":740,"attrs":2712},{"id":2713,"body":2714},"65e93895-c5bc-4596-8a92-d4b2e0857d0c",[2715],{"url":2716,"_uid":2717,"image":2718,"component":752,"copyright_details":2722},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-d5d7b443-b2d4-47b4-a391-75377629753c",{"id":2719,"alt":2720,"name":7,"focus":7,"title":2720,"filename":2721,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":735,"content":2724},[2725,2727,2735],{"text":2726,"type":733},"Renowned nutritionist ",{"text":2728,"type":733,"marks":2729},"Tyler Minton",[2730,2734],{"type":777,"attrs":2731},{"href":2732,"uuid":48,"anchor":48,"custom":2733,"target":780,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{},{"type":1970},{"text":2736,"type":733}," leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier.",{"type":735,"content":2738},[2739],{"text":2740,"type":733},"Now he’s dropping his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.",{"type":727,"attrs":2742,"content":2743},{"level":851},[2744],{"text":2745,"type":733},"Advanced Footwork for Boxing Path with Christina Cruz",{"type":740,"attrs":2747},{"id":2713,"body":2748},[2749],{"url":2750,"_uid":2751,"image":2752,"component":752,"copyright_details":2756},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-4e60dfa3-479d-40c8-862b-dda0ba054e57",{"id":2753,"alt":2754,"name":7,"focus":7,"title":2754,"filename":2755,"copyright":7,"fieldtype":50,"is_external_url":9},6192048,"FightCamp App Series - Advanced Footwork Path With Christina Cruz","https://a.storyblok.com/f/115220/1100x1100/4769ddcb49/christina-cruz-fightcamp.png",[],{"type":735,"content":2758},[2759,2761,2769],{"text":2760,"type":733},"A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer ",{"text":2762,"type":733,"marks":2763},"Christina Cruz",[2764,2768],{"type":777,"attrs":2765},{"href":2766,"uuid":48,"anchor":48,"custom":2767,"target":780,"linktype":13},"https://www.instagram.com/christinacruzbox",{},{"type":1970},{"text":2770,"type":733}," is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros.",{"type":735,"content":2772},[2773],{"text":2774,"type":733},"FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.",{"type":727,"attrs":2776,"content":2777},{"level":851},[2778],{"text":2779,"type":733},"5-Week Boxing + Strength Program with Mike Rashid",{"type":740,"attrs":2781},{"id":2713,"body":2782},[2783],{"url":2784,"_uid":2785,"image":2786,"component":752,"copyright_details":2790},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-adefeffb-7557-4cb9-868c-2415eeea96b8",{"id":2787,"alt":2788,"name":7,"focus":7,"title":2788,"filename":2789,"copyright":7,"fieldtype":50,"is_external_url":9},6779099,"FightCamp Expert-Led App Series","https://a.storyblok.com/f/115220/1100x1100/b09f94ad55/mike-rashid-x-fightcamp.png",[],{"type":735,"content":2792},[2793,2795,2803],{"text":2794,"type":733},"Powerlifter, entrepreneur, and professional boxer ",{"text":2796,"type":733,"marks":2797},"Mike Rashid",[2798,2802],{"type":777,"attrs":2799},{"href":2800,"uuid":48,"anchor":48,"custom":2801,"target":780,"linktype":13},"https://www.instagram.com/mikerashid",{},{"type":1970},{"text":2804,"type":733}," teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program.",{"type":735,"content":2806},[2807],{"text":2808,"type":733},"Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.",{"type":727,"attrs":2810,"content":2811},{"level":851},[2812],{"text":2813,"type":733},"4-Week Adapted MMA Fight Camp Path",{"type":740,"attrs":2815},{"id":2713,"body":2816},[2817],{"url":2818,"_uid":2819,"image":2820,"component":752,"copyright_details":2824},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-89733edd-15e0-4540-985c-42db183d0ebc",{"id":2821,"alt":2822,"name":7,"focus":7,"title":2822,"filename":2823,"copyright":7,"fieldtype":50,"is_external_url":9},6305097,"FightCamp App Series - Adapted Fight Camp Path with Stephen Wonderboy Thompson","https://a.storyblok.com/f/115220/1100x1100/ed1e4a2fe7/fightcamp-x-stephen-wonderboy-thompson.png",[],{"type":735,"content":2826},[2827,2829,2837],{"text":2828,"type":733},"Professional MMA fighter and competitor in the welterweight division of the UFC ",{"text":2830,"type":733,"marks":2831},"Stephen “Wonderboy” Thompson",[2832,2836],{"type":777,"attrs":2833},{"href":2834,"uuid":48,"anchor":48,"custom":2835,"target":780,"linktype":13},"https://www.instagram.com/wonderboymma",{},{"type":1970},{"text":2838,"type":733}," is going to share how he structures his fight camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more.",{"type":735,"content":2840},[2841],{"text":2842,"type":733},"Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  ",{"type":727,"attrs":2844,"content":2845},{"level":851},[2846],{"text":2847,"type":733},"Performance Nutrition Path with Chris Algieri",{"type":740,"attrs":2849},{"id":2713,"body":2850},[2851],{"url":2852,"_uid":2853,"image":2854,"component":752,"copyright_details":2858},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-68b71eb0-45d7-4482-af78-a00791f45edf",{"id":2855,"alt":2856,"name":7,"focus":7,"title":2856,"filename":2857,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":735,"content":2860},[2861,2863,2871],{"text":2862,"type":733},"Professional fighter, author, ringside analyst, and certified nutritionist ",{"text":2864,"type":733,"marks":2865},"Chris Algieri",[2866,2870],{"type":777,"attrs":2867},{"href":2868,"uuid":48,"anchor":48,"custom":2869,"target":780,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1970},{"text":2872,"type":733}," will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more.",{"type":735,"content":2874},[2875],{"text":2876,"type":733},"Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  ",{"type":727,"attrs":2878,"content":2879},{"level":851},[2880],{"text":2881,"type":733},"Intro to Muay Thai with Sean Fagan",{"type":740,"attrs":2883},{"id":2713,"body":2884},[2885],{"url":2886,"_uid":2887,"image":2888,"component":752,"copyright_details":2892},{"id":7,"url":7,"linktype":746,"fieldtype":14,"cached_url":7},"i-2d24f3d1-d81f-482b-a7b3-8207327ea0a4",{"id":2889,"alt":2890,"name":7,"focus":7,"title":2890,"filename":2891,"copyright":7,"fieldtype":50,"is_external_url":9},6433406,"FightCamp App Series - Intro to Muay Thai with Sean Fagan","https://a.storyblok.com/f/115220/1100x1100/e3acaeb92c/sean-fagan-fightcamp.png",[],{"type":735,"content":2894},[2895,2903],{"text":2896,"type":733,"marks":2897},"Sean Fagan",[2898,2902],{"type":777,"attrs":2899},{"href":2900,"uuid":48,"anchor":48,"custom":2901,"target":780,"linktype":13},"https://www.instagram.com/themuaythaiguy",{},{"type":1970},{"text":2904,"type":733},", aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm.",{"type":735,"content":2906},[2907],{"text":2908,"type":733},"“The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ",{"type":727,"attrs":2910,"content":2911},{"level":729},[2912],{"text":2913,"type":733},"Are You Ready?",{"type":735,"content":2915},[2916,2917,2923],{"text":1026,"type":733},{"text":1028,"type":733,"marks":2918},[2919,2922],{"type":777,"attrs":2920},{"href":1032,"uuid":48,"anchor":48,"custom":2921,"target":780,"linktype":13},{},{"type":1970},{"text":2168,"type":733},{"type":735,"content":2925},[2926],{"text":2927,"type":733},"FightCamp’s app series has recruited even more pros to amp up your training and help you lead a healthier life. Get ready for expert takes on optimizing nutrition, weight training, footwork, Muay Thai, reaching peak athletic performance, and more.",{"type":735,"content":2929},[2930],{"text":2172,"type":733},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2932,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2937,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2933,"component":118,"meta_info":2934,"block_image":2935,"cover_image":2936,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-12-07 00:00",{"_uid":2941,"title":2651,"plugin":43,"description":2942},"22d47da5-8c0f-44eb-a42e-3b5b15b6fae5","FightCamp enlisted top experts in nutrition, boxing, Muay Thai, and MMA to bring you an app series that will elevate your training to the next level. ",{"id":2944,"alt":2651,"name":7,"focus":7,"title":2651,"filename":2945,"copyright":7,"fieldtype":50,"is_external_url":9},6623940,"https://a.storyblok.com/f/115220/5000x2062/5cabbc42f4/fightcamp-app-expert-led-series.jpg",[],"fightcamp-app-expert-led-series","blogs/fightcamp-app-expert-led-series",-5270,[1059,2646],"188036b9-98a3-4ef8-a9ee-2c709beda765","2022-12-07T01:30:09.763Z",[],{"name":1044,"created_at":2955,"published_at":2956,"updated_at":2957,"id":2958,"uuid":2959,"content":2960,"slug":1044,"full_slug":2981,"sort_by_date":48,"position":446,"tag_list":2982,"is_startpage":9,"parent_id":2983,"meta_data":48,"group_id":2984,"first_published_at":2985,"release_id":48,"lang":60,"path":7,"alternates":2986,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2961,"component":2962,"meta_info":2963,"custom_content_list":2965},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2964,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2966,2971,2976],{"_uid":2967,"label":2968,"value":2969,"dev_id":2970,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2972,"label":2973,"value":2974,"dev_id":2975,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2977,"label":2978,"value":2979,"dev_id":2980,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892906036]