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However, before purchasing a bag, there’s one important thing you need to set up your home boxing gym: space. A space as small as six feet by six feet can be more than enough. As with other equipment, figure out where you want to put your punching bag before purchasing everything you need to set up your punching bag.","What do I need to set up my at-home boxing space?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"65da8cb2-cdd7-4468-a8f4-b1207f206ecc","To fill the base of your heavy punching bag, you will to decide what you want to fill it with. The three (3) most common options are sand, water, or both. For this guide, we recommend using sand as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand is preferred.","How do I fill the base of my heavy bag?",{"_uid":676,"answer":677,"question":678,"component":670},"b7dcaa48-aa39-4858-b5f5-98bdffe79b54","To fill the base of your heavy bag, you will need the following: 4 bags (350 lbs.) of dry sand (or enough water), Any type of masking tape or stronger tape, Scissors, Funnel","What do I need to fill the base of my heavy bag?",{"_uid":680,"answer":681,"question":682,"component":670},"7c0abeae-e113-4419-bc63-414d97a526c0","To fill the the base of your heavy freestanding punching bag, follow these steps: 1. First, take a towel and put it under the base of your bag in case you happen to spill some sand 2. Attach the funnel to the opening of the bag’s base using tape 3. If available, grab a table tall enough to be above the funnel and place the sand on top (otherwise, you’ll have to hold the bag of sand while pouring) 4. Cut open a corner of the sandbag directly above the funnel 5. Start pouring the sand into the funnel, shaking the funnel slightly as the sand pours to ensure the opening doesn’t get clogged 6. Once you’ve emptied the first bag of sand, shake the base of your bag so that the sand inside evens out 7. Repeat steps 4-6 with the rest of your sandbags and finally secure the punching bag on top","How do I fill the base of my heavy freestanding punching bag?","Step-By-Step: How To Fill Your Punching Bag Base with Sand",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":685,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":697,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":686,"component":39,"meta_info":694,"block_image":695,"cover_image":696,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":687,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":692,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":688,"component":118,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":700,"created_at":701,"published_at":702,"updated_at":703,"id":704,"uuid":705,"content":706,"slug":716,"full_slug":717,"sort_by_date":48,"position":86,"tag_list":718,"is_startpage":9,"parent_id":719,"meta_data":48,"group_id":720,"first_published_at":721,"release_id":48,"lang":60,"path":48,"alternates":722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":707,"_uid":708,"name":700,"photo":709,"component":713,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":710,"alt":700,"name":711,"focus":48,"title":700,"filename":712,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":724,"content":725},"doc",[726,753,768,772,782,789,805,825,841,845,861,865,871,881,907,911,916,935,947,952,956,961,965,970,974,979,983,988,992,997,1001,1006,1010,1014,1034,1078,1083,1095,1100],{"type":727,"content":728},"paragraph",[729,732,738,746,751],{"text":730,"type":731},"Getting your at-home boxing gym set up is the first step towards taking your training to the next level. Unlike a heavy bag, which is typically suspended from the ceiling, a free-standing punching bag can be moved around to make room for ","text",{"text":733,"type":731,"marks":734}," ",[735],{"type":736,"attrs":737},"styled",{"class":7},{"text":739,"type":731,"marks":740},"other workout equipment",[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space","_blank",{"text":747,"type":731,"marks":748},"  ",[749],{"type":736,"attrs":750},{"class":7},{"text":752,"type":731},"you may want to add.",{"type":754,"attrs":755},"blok",{"id":756,"body":757},"7dd21d69-a63e-41ab-af8e-49e119ce6dd2",[758],{"url":759,"_uid":761,"image":762,"component":766,"copyright_details":767},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"story","i-0e856145-8127-41c6-978b-68d0804e12a7",{"id":763,"alt":764,"name":7,"focus":48,"title":764,"filename":765,"copyright":7,"fieldtype":50},3420287,"FightCamp - How To Fill Your Punching Bag Base with Sand","https://a.storyblok.com/f/115220/700x1100/fbdb30b829/fightcamp-free-standing-heavy-bag.jpeg","content_image",[],{"type":727,"content":769},[770],{"text":771,"type":731},"With that said, a free-standing punching bag with stand needs to have some weight so that it doesn’t topple over the minute you strike it. This guide will cover what to fill a punching bag base with so that you can complete your punching bag set up and start working out.",{"type":754,"attrs":773},{"id":756,"body":774},[775],{"url":776,"_uid":777,"image":778,"component":766,"copyright_details":781},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-7a6daf77-8160-4a64-a8bb-599819a9ed6e",{"id":779,"alt":764,"name":7,"focus":48,"title":764,"filename":780,"copyright":7,"fieldtype":50},3420289,"https://a.storyblok.com/f/115220/1380x700/29fff0eda5/free-standing-heavy-bag-base.jpeg",[],{"type":783,"attrs":784,"content":786},"heading",{"level":785},2,[787],{"text":788,"type":731},"What Do I Need To Set Up My At-Home Boxing Space?",{"type":727,"content":790},[791,793,797,803],{"text":792,"type":731},"Before purchasing a heavy bag, there’s one important thing you need and that is to ",{"text":733,"type":731,"marks":794},[795],{"type":736,"attrs":796},{"class":7},{"text":798,"type":731,"marks":799},"set up your home boxing gym",[800],{"type":742,"attrs":801},{"href":802,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":804,"type":731}," space.",{"type":727,"content":806},[807,809,813,819,823],{"text":808,"type":731},"When your punching bag is filled, it’s going to be difficult to move anywhere. You’ll be able to shuffle it side-to-side, but picking it up probably isn’t going to happen. That’s why you need to plan out your ",{"text":733,"type":731,"marks":810},[811],{"type":736,"attrs":812},{"class":7},{"text":814,"type":731,"marks":815},"boxing space",[816],{"type":742,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":747,"type":731,"marks":820},[821],{"type":736,"attrs":822},{"class":7},{"text":824,"type":731},"before purchasing any large exercise equipment.",{"type":727,"content":826},[827,829,835,839],{"text":828,"type":731},"As with any fitness equipment, figure out where you want it to go before purchasing ",{"text":830,"type":731,"marks":831},"everything you need",[832],{"type":742,"attrs":833},{"href":834,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym",{"text":747,"type":731,"marks":836},[837],{"type":736,"attrs":838},{"class":7},{"text":840,"type":731},"to set up your training space. A space as small as six feet by six feet can be more than enough to put your punching bag. ",{"type":727,"content":842},[843],{"text":844,"type":731},"As for the punching bag, we get two common questions:",{"type":846,"content":847},"bullet_list",[848,855],{"type":849,"content":850},"list_item",[851],{"type":727,"content":852},[853],{"text":854,"type":731},"How do I fill my FightCamp bag base?",{"type":849,"content":856},[857],{"type":727,"content":858},[859],{"text":860,"type":731},"What do I fill the base of my heavy bag with?",{"type":727,"content":862},[863],{"text":864,"type":731},"To answer the first, you’re going to need to address the second. The three (3) most common options are sand, water, or both. For this guide, we recommend using sand for punching bags as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand for punching bags is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand for punching bags is preferred. Wondering where to buy sand for punching bag base? You can usually find standard bags of sand at home improvement stores.",{"type":783,"attrs":866,"content":868},{"level":867},3,[869],{"text":870,"type":731},"Here’s what you’ll need to fill the base of your heavy bag:",{"type":754,"attrs":872},{"id":756,"body":873},[874],{"url":875,"_uid":876,"image":877,"component":766,"copyright_details":880},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-d7010ebe-f5e9-49f0-beaa-833391937b3b",{"id":878,"alt":764,"name":7,"focus":48,"title":764,"filename":879,"copyright":7,"fieldtype":50},3420279,"https://a.storyblok.com/f/115220/1920x1080/13f0bedcc6/supplies-to-fill-heavy-punching-bag-base.png",[],{"type":846,"content":882},[883,889,895,901],{"type":849,"content":884},[885],{"type":727,"content":886},[887],{"text":888,"type":731},"4 bags (350 lbs.) of dry sand (or enough water)",{"type":849,"content":890},[891],{"type":727,"content":892},[893],{"text":894,"type":731},"Any type of masking tape or stronger tape",{"type":849,"content":896},[897],{"type":727,"content":898},[899],{"text":900,"type":731},"Scissors",{"type":849,"content":902},[903],{"type":727,"content":904},[905],{"text":906,"type":731},"Funnel",{"type":727,"content":908},[909],{"text":910,"type":731},"Once you have the items above, grab the base of your FightCamp heavy bag or another bag, and let’s start to fill.",{"type":783,"attrs":912,"content":913},{"level":785},[914],{"text":915,"type":731},"How Do I Fill My Free Standing Punching Bag with Sand?",{"type":727,"content":917},[918,920,926,928,933],{"text":919,"type":731},"Follow along with FightCamp Trainers ",{"text":921,"type":731,"marks":922},"Flo Master",[923],{"type":742,"attrs":924},{"href":925,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":927,"type":731}," and ",{"text":700,"type":731,"marks":929},[930],{"type":742,"attrs":931},{"href":932,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":934,"type":731}," as they show you how to fill punching bag base with sand and give you all of the tips and tricks to make this easy!",{"type":754,"attrs":936},{"id":756,"body":937},[938],{"_uid":939,"link":940,"image":942,"title":945,"component":946},"i-8e8a4f2d-e807-4119-8f9b-6f4557d6a7fd",{"id":7,"url":941,"linktype":13,"fieldtype":14,"cached_url":941},"https://youtu.be/vVKr-oKaLe4",{"id":943,"alt":764,"name":7,"focus":48,"title":764,"filename":944,"copyright":7,"fieldtype":50},3420297,"https://a.storyblok.com/f/115220/1244x700/9f315615de/what-s-the-best-way-to-fill-a-freestanding-heavy-bag-_youtube_video.jpeg","What's The Best Way To Fill A Freestanding Heavy Bag?","image_video_link",{"type":783,"attrs":948,"content":949},{"level":867},[950],{"text":951,"type":731},"Step 1",{"type":727,"content":953},[954],{"text":955,"type":731},"First, take a towel and put it under the base of your bag in case you happen to spill some sand",{"type":783,"attrs":957,"content":958},{"level":867},[959],{"text":960,"type":731},"Step 2",{"type":727,"content":962},[963],{"text":964,"type":731},"Attach the funnel to the opening of the bag’s base using tape",{"type":783,"attrs":966,"content":967},{"level":867},[968],{"text":969,"type":731},"Step 3",{"type":727,"content":971},[972],{"text":973,"type":731},"If available, grab a table tall enough to be above the funnel and place the sand for punching bag on top (otherwise, you’ll have to hold the bag of sand while pouring)",{"type":783,"attrs":975,"content":976},{"level":867},[977],{"text":978,"type":731},"Step 4",{"type":727,"content":980},[981],{"text":982,"type":731},"Cut open a corner of the sandbag directly above the funnel",{"type":783,"attrs":984,"content":985},{"level":867},[986],{"text":987,"type":731},"Step 5",{"type":727,"content":989},[990],{"text":991,"type":731},"Start pouring the sand into the funnel, shaking the funnel slightly as the sand pours to ensure the opening doesn’t get clogged",{"type":783,"attrs":993,"content":994},{"level":867},[995],{"text":996,"type":731},"Step 6",{"type":727,"content":998},[999],{"text":1000,"type":731},"Once you’ve emptied the first bag of sand, shake the base of your bag so that the sand inside evens out",{"type":783,"attrs":1002,"content":1003},{"level":867},[1004],{"text":1005,"type":731},"Step 7",{"type":727,"content":1007},[1008],{"text":1009,"type":731},"Repeat steps 4-6 with the rest of your sand for punching bags and finally secure the punching bag on top",{"type":727,"content":1011},[1012],{"text":1013,"type":731},"Now, you’re ready to start training!! If you’d like more weight in the base, you can top off the sand with water. This will take the base weight to 400+ lbs., which is more than enough for a workout.",{"type":727,"content":1015},[1016,1018,1022,1028,1032],{"text":1017,"type":731},"After you've figured out where to buy sand for a punching bag base and have your bag all set up, consider purchasing ",{"text":733,"type":731,"marks":1019},[1020],{"type":736,"attrs":1021},{"class":7},{"text":1023,"type":731,"marks":1024},"additional boxing equipment",[1025],{"type":742,"attrs":1026},{"href":1027,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"text":747,"type":731,"marks":1029},[1030],{"type":736,"attrs":1031},{"class":7},{"text":1033,"type":731},"such as gloves and hand wraps to make your boxing experience better and safer for your hands.",{"type":727,"content":1035},[1036,1038,1042,1048,1050,1054,1060,1064,1066,1070,1076],{"text":1037,"type":731},"To learn more about equipment that can benefit your training or to ",{"text":733,"type":731,"marks":1039},[1040],{"type":736,"attrs":1041},{"class":7},{"text":1043,"type":731,"marks":1044},"learn boxing for beginners",[1045],{"type":742,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":1049,"type":731},", visit FightCamp’s ",{"text":733,"type":731,"marks":1051},[1052],{"type":736,"attrs":1053},{"class":7},{"text":1055,"type":731,"marks":1056},"YouTube",[1057],{"type":742,"attrs":1058},{"href":1059,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ",{"text":747,"type":731,"marks":1061},[1062],{"type":736,"attrs":1063},{"class":7},{"text":1065,"type":731},"and ",{"text":733,"type":731,"marks":1067},[1068],{"type":736,"attrs":1069},{"class":7},{"text":1071,"type":731,"marks":1072},"website",[1073],{"type":742,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://joinfightcamp.com/?utm_source=organicblog&utm_medium=&utm_campaign=&utm_content=",{"text":1077,"type":731},".",{"type":783,"attrs":1079,"content":1080},{"level":785},[1081],{"text":1082,"type":731},"Train Like a Fighter",{"type":727,"content":1084},[1085,1087,1093],{"text":1086,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1088,"type":731,"marks":1089},"FightCamp",[1090],{"type":742,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1094,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":783,"attrs":1096,"content":1097},{"level":867},[1098],{"text":1099,"type":731},"Related Articles",{"type":727,"content":1101},[1102,1107,1109],{"text":1103,"type":731,"marks":1104},"Step-By-Step: How To Set Up Your FightCamp Exercise Mat",[1105],{"type":742,"attrs":1106},{"href":818,"uuid":48,"anchor":48,"target":745,"linktype":48},{"type":1108},"hard_break",{"text":1110,"type":731,"marks":1111},"How To Set Up Your At-Home Boxing Gym",[1112],{"type":742,"attrs":1113},{"href":802,"uuid":48,"anchor":48,"target":745,"linktype":48},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1115,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1120,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1116,"component":118,"meta_info":1117,"block_image":1118,"cover_image":1119,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-03-18 00:00","article",{"_uid":1125,"title":1126,"plugin":43,"description":1127},"8dcd3604-7310-4740-8332-8e4ae10388a4","How To Fill Your Punching Bag Base with Sand | FightCamp","Learn how to fill your punching bag base with sand in just 7 steps! Discover where to buy sand for your punching bag and other materials needed at FightCamp.",{"id":1129,"alt":657,"name":7,"focus":48,"title":764,"filename":1130,"copyright":7,"fieldtype":50},3420255,"https://a.storyblok.com/f/115220/2400x990/9130be34f1/step-by-step-how-to-fill-your-heavy-bag-base.jpeg","Learn how to fill the base of your free-standing punching bag in just 7 quick steps! FightCamp Trainers show you what to use & how to fill your heavy bag base.",[],[],"step-by-step-how-to-fill-your-heavy-bag-base","blogs/step-by-step-how-to-fill-your-heavy-bag-base",-1780,[1138],"featured",60887917,"c14b0771-ae61-4225-93e2-82fc85c4a69a","2021-03-18T04:30:00.000Z","for-members/{{story.slug}}",[],["Reactive",1145],[1146,1407,1547,1854,2277,2575],{"name":1147,"created_at":1148,"published_at":1149,"updated_at":1150,"id":1151,"uuid":1152,"content":1153,"slug":1399,"full_slug":1400,"sort_by_date":48,"position":1401,"tag_list":1402,"is_startpage":9,"parent_id":1139,"meta_data":48,"group_id":1404,"first_published_at":1405,"release_id":48,"lang":60,"path":1142,"alternates":1406,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":1154,"faqs":1155,"title":1176,"topic":1177,"author":1192,"content":1193,"category":1380,"schedule":1388,"component":1123,"meta_info":1389,"cover_image":1393,"description":1397,"contributors":1398},"f087d225-a2be-4c13-a66c-e457ff49f81e",[1156,1160,1164,1168,1172],{"_uid":1157,"answer":1158,"question":1159,"component":670},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":1161,"answer":1162,"question":1163,"component":670},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":1165,"answer":1166,"question":1167,"component":670},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":1169,"answer":1170,"question":1171,"component":670},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":1173,"answer":1174,"question":1175,"component":670},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. 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For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":783,"attrs":1218,"content":1219},{"level":785},[1220],{"text":187,"type":731},{"type":754,"attrs":1222},{"id":1223,"body":1224},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[1225],{"url":1226,"_uid":1227,"image":1228,"component":766,"copyright_details":1232},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":1229,"alt":1230,"name":7,"focus":7,"title":1230,"filename":1231,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":783,"attrs":1234,"content":1235},{"level":867},[1236],{"text":1237,"type":731},"Prospect Path ",{"type":727,"content":1239},[1240,1242,1249],{"text":1241,"type":731},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":1243,"type":731,"marks":1244},"Tommy Duquette",[1245],{"type":742,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"custom":1248,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":1250,"type":731},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":783,"attrs":1252,"content":1253},{"level":867},[1254],{"text":1255,"type":731},"Contender Path ",{"type":727,"content":1257},[1258],{"text":1166,"type":731},{"type":783,"attrs":1260,"content":1261},{"level":785},[1262],{"text":159,"type":731},{"type":754,"attrs":1264},{"id":1223,"body":1265},[1266],{"url":1267,"_uid":1268,"image":1269,"component":766,"copyright_details":1273},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":1270,"alt":1271,"name":7,"focus":7,"title":1271,"filename":1272,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":783,"attrs":1275,"content":1276},{"level":867},[1277],{"text":1278,"type":731},"The Kickboxing Path ",{"type":727,"content":1280},[1281,1283,1288],{"text":1282,"type":731},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":700,"type":731,"marks":1284},[1285],{"type":742,"attrs":1286},{"href":932,"uuid":48,"anchor":48,"custom":1287,"target":745,"linktype":13},{},{"text":1289,"type":731},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":783,"attrs":1291,"content":1292},{"level":867},[1293],{"text":1294,"type":731},"Contender Kickboxing Path ",{"type":727,"content":1296},[1297],{"text":1174,"type":731},{"type":783,"attrs":1299,"content":1300},{"level":785},[1301],{"text":1302,"type":731},"Getting Your Workout Set Up",{"type":727,"content":1304},[1305],{"text":1306,"type":731},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":783,"attrs":1308,"content":1309},{"level":867},[1310],{"text":1311,"type":731},"Workout Lengths",{"type":846,"content":1313},[1314,1320,1326,1332],{"type":849,"content":1315},[1316],{"type":727,"content":1317},[1318],{"text":1319,"type":731},"4 rounders: 20 minutes ",{"type":849,"content":1321},[1322],{"type":727,"content":1323},[1324],{"text":1325,"type":731},"6 rounders: 25 minutes ",{"type":849,"content":1327},[1328],{"type":727,"content":1329},[1330],{"text":1331,"type":731},"8 rounders 35 minutes ",{"type":849,"content":1333},[1334],{"type":727,"content":1335},[1336],{"text":1337,"type":731},"10 rounders: 45 minutes",{"type":783,"attrs":1339,"content":1340},{"level":867},[1341],{"text":1342,"type":731},"Workout Skill Levels",{"type":846,"content":1344},[1345,1351],{"type":849,"content":1346},[1347],{"type":727,"content":1348},[1349],{"text":1350,"type":731},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":849,"content":1352},[1353],{"type":727,"content":1354},[1355],{"text":1356,"type":731},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":727,"content":1358},[1359],{"text":1360,"type":731},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":783,"attrs":1362,"content":1363},{"level":785},[1364],{"text":1365,"type":731},"Next Level Training",{"type":727,"content":1367},[1368,1369,1374],{"text":1086,"type":731},{"text":1088,"type":731,"marks":1370},[1371],{"type":742,"attrs":1372},{"href":1092,"uuid":48,"anchor":48,"custom":1373,"target":745,"linktype":13},{},{"text":1375,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1377},[1378],{"text":1379,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1381,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1386,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1387,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1382,"component":118,"meta_info":1383,"block_image":1384,"cover_image":1385,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":1390,"title":1391,"plugin":43,"description":1392},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":1394,"alt":1395,"name":7,"focus":7,"title":1395,"filename":1396,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1138,1403],"home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":1408,"created_at":1409,"published_at":1410,"updated_at":1411,"id":1412,"uuid":1413,"content":1414,"slug":1540,"full_slug":1541,"sort_by_date":48,"position":1542,"tag_list":1543,"is_startpage":9,"parent_id":1139,"meta_data":48,"group_id":1544,"first_published_at":1545,"release_id":48,"lang":60,"path":1142,"alternates":1546,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1415,"faqs":1416,"title":1408,"topic":1421,"author":1436,"content":1437,"category":1523,"schedule":1531,"component":1123,"meta_info":1532,"cover_image":1535,"description":1534,"contributors":1538,"email_capture":1539},"2211fde4-6148-4a58-812e-60c535d3d688",[1417],{"_uid":1418,"answer":1419,"question":1420,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1422,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1434,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1435,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1423,"component":39,"meta_info":1431,"block_image":1432,"cover_image":1433,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1424,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1429,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1425,"component":118,"meta_info":1426,"block_image":1427,"cover_image":1428,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":724,"content":1438},[1439,1443,1452,1457,1461,1466,1485,1490,1502,1507,1511],{"type":727,"content":1440},[1441],{"text":1442,"type":731},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":727,"content":1444},[1445,1447,1451],{"text":1446,"type":731},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":1088,"type":731,"marks":1448},[1449],{"type":742,"attrs":1450},{"href":1213,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1077,"type":731},{"type":783,"attrs":1453,"content":1454},{"level":785},[1455],{"text":1456,"type":731},"1. Follow the Path",{"type":727,"content":1458},[1459],{"text":1460,"type":731},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":783,"attrs":1462,"content":1463},{"level":785},[1464],{"text":1465,"type":731},"2. Do It. Then Do It Again.",{"type":727,"content":1467},[1468,1470,1474,1479,1483],{"text":1469,"type":731},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":733,"type":731,"marks":1471},[1472],{"type":736,"attrs":1473},{"class":7},{"text":1475,"type":731,"marks":1476},"Punches in Bunches",[1477],{"type":1478},"italic",{"text":747,"type":731,"marks":1480},[1481],{"type":736,"attrs":1482},{"class":7},{"text":1484,"type":731},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":783,"attrs":1486,"content":1487},{"level":785},[1488],{"text":1489,"type":731},"3. Focus on Metrics",{"type":727,"content":1491},[1492,1494,1500],{"text":1493,"type":731},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":1495,"type":731,"marks":1496},"FightCamp Community",[1497],{"type":742,"attrs":1498},{"href":1499,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1501,"type":731}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":783,"attrs":1503,"content":1504},{"level":785},[1505],{"text":1506,"type":731},"Keep Calm, and Punch On",{"type":727,"content":1508},[1509],{"text":1510,"type":731},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":727,"content":1512},[1513,1515,1521],{"text":1514,"type":731},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1516,"type":731,"marks":1517},"FightCamp App",[1518],{"type":742,"attrs":1519},{"href":1520,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1522,"type":731}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1524,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1529,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1530,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1525,"component":118,"meta_info":1526,"block_image":1527,"cover_image":1528,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":1533,"title":1408,"plugin":43,"description":1534},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":1536,"alt":1408,"name":7,"focus":48,"title":1408,"filename":1537,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":1548,"created_at":1549,"published_at":1550,"updated_at":1551,"id":1552,"uuid":1553,"content":1554,"slug":1846,"full_slug":1847,"sort_by_date":48,"position":1848,"tag_list":1849,"is_startpage":9,"parent_id":1139,"meta_data":48,"group_id":1851,"first_published_at":1852,"release_id":48,"lang":60,"path":1142,"alternates":1853,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":1555,"faqs":1556,"title":1548,"topic":1565,"author":1580,"content":1581,"category":1830,"schedule":1838,"component":1123,"meta_info":1839,"cover_image":1842,"description":1841,"contributors":1845},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[1557,1561],{"_uid":1558,"answer":1559,"question":1560,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":1562,"answer":1563,"question":1564,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1566,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1578,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1579,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1567,"component":39,"meta_info":1575,"block_image":1576,"cover_image":1577,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1568,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1573,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1574,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1569,"component":118,"meta_info":1570,"block_image":1571,"cover_image":1572,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":724,"content":1582},[1583,1587,1601,1605,1610,1622,1636,1640,1645,1656,1670,1674,1679,1690,1704,1708,1713,1724,1738,1742,1747,1758,1772,1776,1781,1792,1804,1808,1813,1823,1827],{"type":727,"content":1584},[1585],{"text":1586,"type":731},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":727,"content":1588},[1589,1591,1599],{"text":1590,"type":731},"On the ",{"text":1516,"type":731,"marks":1592},[1593,1597],{"type":742,"attrs":1594},{"href":1595,"uuid":48,"anchor":48,"custom":1596,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1598},"underline",{"text":1600,"type":731}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.",{"type":727,"content":1602},[1603],{"text":1604,"type":731},"Here’s a peek at some of the high-level contenders kicking off FightCamp’s expert-led series.",{"type":783,"attrs":1606,"content":1607},{"level":867},[1608],{"text":1609,"type":731},"Basic Nutrition with Tyler Minton",{"type":754,"attrs":1611},{"id":1612,"body":1613},"65e93895-c5bc-4596-8a92-d4b2e0857d0c",[1614],{"url":1615,"_uid":1616,"image":1617,"component":766,"copyright_details":1621},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-d5d7b443-b2d4-47b4-a391-75377629753c",{"id":1618,"alt":1619,"name":7,"focus":7,"title":1619,"filename":1620,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":727,"content":1623},[1624,1626,1634],{"text":1625,"type":731},"Renowned nutritionist ",{"text":1627,"type":731,"marks":1628},"Tyler Minton",[1629,1633],{"type":742,"attrs":1630},{"href":1631,"uuid":48,"anchor":48,"custom":1632,"target":745,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{},{"type":1598},{"text":1635,"type":731}," leads us with an expert take on all things nutrition. 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This is where you simulate fight intensity.",{"type":727,"attrs":2067},{"textAlign":48},{"type":783,"attrs":2069,"content":2070},{"level":785,"textAlign":48},[2071],{"text":2072,"type":731},"How to Lower Your Heart Rate During Recovery",{"type":727,"attrs":2074,"content":2075},{"textAlign":48},[2076],{"text":2077,"type":731},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":727,"attrs":2079,"content":2080},{"textAlign":48},[2081],{"text":2082,"type":731},"Try these methods during your rest periods:",{"type":2084,"attrs":2085,"content":2086},"ordered_list",{"order":1883},[2087,2098,2109,2120],{"type":849,"content":2088},[2089],{"type":727,"attrs":2090,"content":2091},{"textAlign":48},[2092,2096],{"text":2093,"type":731,"marks":2094},"Breathe Deep and Slow",[2095],{"type":1896},{"text":2097,"type":731}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":849,"content":2099},[2100],{"type":727,"attrs":2101,"content":2102},{"textAlign":48},[2103,2107],{"text":2104,"type":731,"marks":2105},"Relax the Shoulders",[2106],{"type":1896},{"text":2108,"type":731}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":849,"content":2110},[2111],{"type":727,"attrs":2112,"content":2113},{"textAlign":48},[2114,2118],{"text":2115,"type":731,"marks":2116},"Move Lightly",[2117],{"type":1896},{"text":2119,"type":731}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":849,"content":2121},[2122],{"type":727,"attrs":2123,"content":2124},{"textAlign":48},[2125,2129],{"text":2126,"type":731,"marks":2127},"Stay Mentally Calm",[2128],{"type":1896},{"text":2130,"type":731}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":783,"attrs":2132,"content":2133},{"level":785,"textAlign":48},[2134],{"text":2135,"type":731},"How Heart Rate Zones Help Measure Calories Burned",{"type":727,"attrs":2137,"content":2138},{"textAlign":48},[2139,2141,2145],{"text":2140,"type":731},"When it comes to tracking calories, your ",{"text":2142,"type":731,"marks":2143},"heart rate",[2144],{"type":1896},{"text":2146,"type":731}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":727,"attrs":2148,"content":2149},{"textAlign":48},[2150,2152,2156],{"text":2151,"type":731},"Your ",{"text":2153,"type":731,"marks":2154},"Heart Rate Zones",[2155],{"type":1896},{"text":2157,"type":731}," give context to that effort:",{"type":846,"content":2159},[2160,2177,2194],{"type":849,"content":2161},[2162],{"type":727,"attrs":2163,"content":2164},{"textAlign":48},[2165,2169,2171,2175],{"text":2166,"type":731,"marks":2167},"Lower Zones (1–2):",[2168],{"type":1896},{"text":2170,"type":731}," Your body primarily uses ",{"text":2172,"type":731,"marks":2173},"fat",[2174],{"type":1896},{"text":2176,"type":731}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":849,"content":2178},[2179],{"type":727,"attrs":2180,"content":2181},{"textAlign":48},[2182,2186,2188,2192],{"text":2183,"type":731,"marks":2184},"Middle Zones (3–4):",[2185],{"type":1896},{"text":2187,"type":731}," Your body shifts toward burning a mix of ",{"text":2189,"type":731,"marks":2190},"carbs and fat",[2191],{"type":1896},{"text":2193,"type":731},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":849,"content":2195},[2196],{"type":727,"attrs":2197,"content":2198},{"textAlign":48},[2199,2203,2205,2209,2211,2215],{"text":2200,"type":731,"marks":2201},"High Zone (5):",[2202],{"type":1896},{"text":2204,"type":731}," At peak intensity, you’re burning mostly ",{"text":2206,"type":731,"marks":2207},"carbohydrates",[2208],{"type":1896},{"text":2210,"type":731},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":2212,"type":731,"marks":2213},"afterburn effect (EPOC)",[2214],{"type":1896},{"text":1077,"type":731},{"type":727,"attrs":2217,"content":2218},{"textAlign":48},[2219,2221,2225],{"text":2220,"type":731},"Because your heart rate reflects your ",{"text":2222,"type":731,"marks":2223},"oxygen consumption (VO₂)",[2224],{"type":1896},{"text":2226,"type":731},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":783,"attrs":2228,"content":2229},{"level":785,"textAlign":48},[2230],{"text":2231,"type":731},"Why Heart Rate Data Matters",{"type":727,"attrs":2233,"content":2234},{"textAlign":48},[2235],{"text":2236,"type":731},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":727,"attrs":2238,"content":2239},{"textAlign":48},[2240],{"text":2241,"type":731},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":727,"attrs":2243,"content":2244},{"textAlign":48},[2245,2247,2250],{"text":2246,"type":731},"By understanding and training within your ",{"text":2153,"type":731,"marks":2248},[2249],{"type":1896},{"text":2251,"type":731},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2253,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2258,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2259,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2254,"component":118,"meta_info":2255,"block_image":2256,"cover_image":2257,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":2262,"title":1855,"plugin":43,"description":2263},"326562c5-f3da-4deb-bda0-84d4e5f5110c","Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2265,"alt":2266,"name":7,"focus":7,"title":7,"source":7,"filename":2267,"copyright":7,"fieldtype":50,"meta_data":2268,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":2266,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":2278,"created_at":2279,"published_at":2280,"updated_at":2281,"id":2282,"uuid":2283,"content":2284,"slug":2568,"full_slug":2569,"sort_by_date":48,"position":2570,"tag_list":2571,"is_startpage":9,"parent_id":1139,"meta_data":48,"group_id":2572,"first_published_at":2573,"release_id":48,"lang":60,"path":1142,"alternates":2574,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":2285,"faqs":2286,"title":2278,"topic":2311,"author":2326,"content":2327,"category":2551,"schedule":2559,"component":1123,"meta_info":2560,"cover_image":2563,"description":2562,"contributors":2567},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[2287,2291,2295,2299,2303,2307],{"_uid":2288,"answer":2289,"question":2290,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":2292,"answer":2293,"question":2294,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":2296,"answer":2297,"question":2298,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":2300,"answer":2301,"question":2302,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":2304,"answer":2305,"question":2306,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":2308,"answer":2309,"question":2310,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2312,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2324,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2325,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2313,"component":39,"meta_info":2321,"block_image":2322,"cover_image":2323,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2314,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2319,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2320,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2315,"component":118,"meta_info":2316,"block_image":2317,"cover_image":2318,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":724,"content":2328},[2329,2341,2354,2358,2366,2378,2385,2390,2402,2414,2418,2430,2435,2442,2454,2459,2469,2480,2492,2503,2507,2518,2522,2527,2538,2542],{"type":727,"content":2330},[2331,2333,2339],{"text":2332,"type":731},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":2334,"type":731,"marks":2335},"Shanie Smash",[2336],{"type":742,"attrs":2337},{"href":2338,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2340,"type":731}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":754,"attrs":2342},{"id":2343,"body":2344},"fa1de37d-3283-4659-a909-e208c31b9ebd",[2345],{"_uid":2346,"link":2347,"image":2349,"title":2353,"component":946},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":2348,"linktype":13,"fieldtype":14,"cached_url":2348},"https://youtu.be/oFYzS8k3Wv8",{"id":2350,"alt":2351,"name":7,"focus":48,"title":2351,"filename":2352,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid",{"type":727,"content":2355},[2356],{"text":2357,"type":731},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":754,"attrs":2359},{"id":2343,"body":2360},[2361],{"_uid":2362,"text":2363,"image":2364,"author":1695,"component":2365},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":727,"content":2367},[2368,2370,2376],{"text":2369,"type":731},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":2371,"type":731,"marks":2372},"mental health",[2373],{"type":742,"attrs":2374},{"href":2375,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":2377,"type":731},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":754,"attrs":2379},{"id":2343,"body":2380},[2381],{"_uid":2382,"text":2383,"image":2384,"author":1695,"component":2365},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":783,"attrs":2386,"content":2387},{"level":785},[2388],{"text":2389,"type":731},"Why FightCamp (and what is it)",{"type":727,"content":2391},[2392,2394,2400],{"text":2393,"type":731},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":2395,"type":731,"marks":2396},"posture",[2397],{"type":742,"attrs":2398},{"href":2399,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":2401,"type":731}," to your cardio to your strength and rotational speed all at once.",{"type":754,"attrs":2403},{"id":2404,"body":2405},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[2406],{"url":2407,"_uid":2408,"image":2409,"component":766,"copyright_details":2413},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":2410,"alt":2411,"name":7,"focus":48,"title":2411,"filename":2412,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":727,"content":2415},[2416],{"text":2417,"type":731},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":727,"content":2419},[2420,2422,2428],{"text":2421,"type":731},"Another thing that is really important is that all of the ",{"text":2423,"type":731,"marks":2424},"coaches",[2425],{"type":742,"attrs":2426},{"href":2427,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2429,"type":731}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":783,"attrs":2431,"content":2432},{"level":785},[2433],{"text":2434,"type":731},"Why Mike Rashid loves Fight Camp",{"type":754,"attrs":2436},{"id":2404,"body":2437},[2438],{"_uid":2439,"text":2440,"image":2441,"author":1695,"component":2365},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":727,"content":2443},[2444,2446,2452],{"text":2445,"type":731},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":2447,"type":731,"marks":2448},"leaderboards",[2449],{"type":742,"attrs":2450},{"href":2451,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":2453,"type":731}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":783,"attrs":2455,"content":2456},{"level":785},[2457],{"text":2458,"type":731},"Champion Boxers on FightCamp",{"type":727,"content":2460},[2461,2467],{"text":2462,"type":731,"marks":2463},"‘Iron Mike’ Tyson",[2464],{"type":742,"attrs":2465},{"href":2466,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":2468,"type":731}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. 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Today, we’re excited to roll out a major update to how you experience your Power.",{"type":727,"content":2612},[2613,2614],{"type":1108},{"text":2615,"type":731},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":727},{"type":754,"attrs":2618},{"id":2619,"body":2620},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[2621],{"_uid":2622,"component":2623,"video_url":2624},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":783,"attrs":2626,"content":2627},{"level":785},[2628],{"text":595,"type":731},{"type":727,"content":2630},[2631],{"text":2632,"type":731},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. 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I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":727,"content":2660},[2661,2662],{"type":1108},{"text":2663,"type":731},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":783,"attrs":2665,"content":2666},{"level":785},[2667],{"text":2668,"type":731},"A Live Workout Experience Like Never Before",{"type":727,"content":2670},[2671],{"text":2672,"type":731},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":727,"content":2674},[2675],{"text":2676,"type":731},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":727,"content":2678},[2679],{"text":2680,"type":731,"marks":2681},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[2682],{"type":2683,"attrs":2684},"textStyle",{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2686,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2687,"component":118,"meta_info":2688,"block_image":2689,"cover_image":2690,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":2262,"title":2695,"plugin":43,"description":2696},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. 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