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Boxing hand wraps are designed to protect the hands, knuckles, and wrists from the impact of hitting a heavy bag. Hand wraps also protect your gloves from the buildup of sweat and bacteria that causes them to smell. More advanced boxers can wear them alone when hitting the bag, but beginners should always wear them with gloves.","What are boxing quick wraps?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"5811c26c-2a84-437e-89bb-558e53ed57b8","Boxing hand wraps have many benefits, and quick wraps add convenience to the list. The benefits of quick wraps include: Extra padding to protect the knuckles. Support to stabilize the wrists. Help keep gloves smelling fresh. Super simple and fast to put on. Easy to wash","What are the benefits of quick wraps for boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"d3f855bd-acdc-4f28-9d5b-b2e7a18134e5","Putting on quick hand wraps is as described – quick! Traditional hand wraps can be tedious, especially for beginners. The sheer length of traditional wraps means you will be spending a few minutes wrapping each hand, often having to re-adjust for tightness. Quick wraps can be put on in less than a minute. Follow these steps: 1. Put your thumb through the thumb hole 2. Slide your index and middle finger through the hole closest to your thumb 3. Slide your ring finger and pinky through the other hole 4. Make sure the padding goes all the way to your knuckles 5. Activate your punch trackers by double tapping them 6. Place your punch trackers in the small pocket on top of the wrist (Remember: red=right, blue=left) 7. Take the remaining strap section of your quick wraps and wrap them snugly around the wrist to secure the tracker and give your wrist support 8. Secure Velcro and you are ready to go!","How do I put on quick wraps?",{"_uid":680,"answer":681,"question":682,"component":670},"26dd25c2-1632-48d6-97aa-205b0bb76f07","Unless you are shadowboxing, yes, you should wrap your hands for boxing. Hand wraps protect the knuckles from the impact of hitting and secure the wrists so they are more stable. While boxing hand wraps are essential for preventing excess strain or injury to you, they are also important for your gear. Hand wraps are critical in keeping your gloves smelling fresher because they wick away the sweat from your hands and can be washed in between workouts, unlike your gloves.","Do I need to wrap my hands for boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"8ee045e2-28eb-43fd-9f82-31527e3bc124","Boxing hand wraps are a must-have, but which type you like better comes down to personal preference. Some boxers use the traditional hand wraps, whereas others prefer the quick wraps. When you’re trying to decide on quick wraps vs. hand wraps, it helps to research the pros and cons of each. Here's how they compare: Quick wraps. Fast and easy to put on, Machine washable. Good for training, not often used for sparring. Form fitting. Traditional wraps, Takes time to learn wrapping technique. Machine washable with garment bag (can tangle). Good for training and sparring. May need re-adjustment","What are the differences between quick wraps and traditional wraps?",{"_uid":688,"answer":689,"question":690,"component":670},"8c565f3b-17c3-452d-af90-f2b0acfc49e6","The short answer is yes, but beginners should always use gloves as well. Competitive boxers may want to do bare knuckle boxing without gloves – or even without wraps. This will toughen up the hands over time, which is something you may want to avoid if you are just looking to do boxing training for fitness.","Can you train with just hand wraps?",{"_uid":692,"answer":693,"question":694,"component":670},"30bb1901-254a-4e0e-8207-bc3abf4faf1e","You can’t really compare hand wraps and gloves in terms of which is better. Both are an equally important component in protecting your hands and wrists from impact. Since one function of hand wraps is actually to keep your gloves cleaner, you could say that you can wear wraps without gloves, but never gloves without wraps. Boxing hand wraps are an essential item for any boxer. Quick wraps are an excellent option if you don’t want to deal with the hassle of traditional wraps, and they are very convenient. The best way to know which you prefer is to try them both and see what suits you best!","Are hand wraps or gloves better?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":696,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":698,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":699,"component":118,"meta_info":700,"block_image":701,"cover_image":702,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":729,"full_slug":730,"sort_by_date":48,"position":446,"tag_list":731,"is_startpage":9,"parent_id":732,"meta_data":48,"group_id":733,"first_published_at":734,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":718,"_uid":719,"name":711,"photo":720,"component":724,"social_link_tiktok":725,"social_link_twitter":726,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":727,"social_link_linkedin":7,"social_link_instagram":728,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":721,"alt":711,"name":722,"focus":48,"title":711,"filename":723,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","author","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],65634443,"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":737,"content":738},"doc",[739,745,749,756,760,765,769,803,808,812,817,821,836,842,846,851,855,860,864,869,873,878,882,887,899,903,908,918,922,927,931,936,940,945,970,974,979,1005,1010,1020,1056,1061,1065,1070,1074,1078,1083],{"type":740,"content":741},"paragraph",[742],{"text":743,"type":744},"Boxing fast wraps are essential to protecting your hands, wrists, and even your gloves. Boxing quick wraps are a very convenient alternative to traditional hand wraps and are commonly recommended for boxing training.","text",{"type":740,"content":746},[747],{"text":748,"type":744},"Here we’ll take a look at some common questions about boxing quick wraps and give you a tutorial to show just how quick they really are.",{"type":750,"attrs":751,"content":753},"heading",{"level":752},2,[754],{"text":755,"type":744},"What Are Boxing Quick Wraps?",{"type":740,"content":757},[758],{"text":759,"type":744},"Quick wraps are a type of boxing hand wrap. Boxing fast wraps are designed to protect the hands, knuckles, and wrists from the impact of hitting a heavy bag. Hand wraps also protect your gloves from the buildup of sweat and bacteria that causes them to smell. More advanced boxers can wear them alone when hitting the bag, but beginners should always wear them with gloves.",{"type":750,"attrs":761,"content":762},{"level":752},[763],{"text":764,"type":744},"What Are The Benefits of Quick Wraps?",{"type":740,"content":766},[767],{"text":768,"type":744},"Boxing hand wraps have many benefits, and quick wraps add convenience to the list. The benefits of boxing quick wraps include:",{"type":770,"content":771},"bullet_list",[772,779,785,791,797],{"type":773,"content":774},"list_item",[775],{"type":740,"content":776},[777],{"text":778,"type":744},"Extra padding to protect the knuckles",{"type":773,"content":780},[781],{"type":740,"content":782},[783],{"text":784,"type":744},"Support to stabilize the wrists",{"type":773,"content":786},[787],{"type":740,"content":788},[789],{"text":790,"type":744},"Help keep gloves smelling fresh",{"type":773,"content":792},[793],{"type":740,"content":794},[795],{"text":796,"type":744},"Super simple and fast to put on",{"type":773,"content":798},[799],{"type":740,"content":800},[801],{"text":802,"type":744},"Easy to wash",{"type":750,"attrs":804,"content":805},{"level":752},[806],{"text":807,"type":744},"How Do I Put On Quick Wraps?",{"type":740,"content":809},[810],{"text":811,"type":744},"Putting on quick hand wraps is as described – quick! Traditional hand wraps can be tedious, especially for beginners. The sheer length of traditional wraps means you will be spending a few minutes wrapping each hand, often having to re-adjust for tightness. Boxing fast wraps can be put on in less than a minute.",{"type":750,"attrs":813,"content":814},{"level":752},[815],{"text":816,"type":744},"Step-By-Step Guide To Putting On Quick Wraps",{"type":740,"content":818},[819],{"text":820,"type":744},"Follow along with FightCamp Trainer Coach PJ as he shows you just how to put on boxing quick wraps so you’re ready for your boxing workout.",{"type":822,"attrs":823},"blok",{"id":824,"body":825},"ec051137-2568-45b0-aeb0-7899e196cff3",[826],{"_uid":827,"link":828,"image":830,"title":834,"component":835},"i-e21ba4da-32dc-4808-8d02-ba0f61aeece7",{"id":7,"url":829,"linktype":13,"fieldtype":14,"cached_url":829},"https://youtu.be/MWS04-mHe4U",{"id":831,"alt":832,"name":7,"focus":48,"title":832,"filename":833,"copyright":7,"fieldtype":50},3420368,"FightCamp - Boxing Quick Hand Wraps","https://a.storyblok.com/f/115220/1244x700/d1243b8549/how-to-wrap-your-hands-for-boxing-quick-wraps_youtube_video.jpeg","How To Wrap Your Hands for Boxing | Quick Wraps","image_video_link",{"type":750,"attrs":837,"content":839},{"level":838},3,[840],{"text":841,"type":744},"Step 1",{"type":740,"content":843},[844],{"text":845,"type":744},"Put your thumb through the thumb hole",{"type":750,"attrs":847,"content":848},{"level":838},[849],{"text":850,"type":744},"Step 2",{"type":740,"content":852},[853],{"text":854,"type":744},"Slide your index and middle finger through the hole closest to your thumb",{"type":750,"attrs":856,"content":857},{"level":838},[858],{"text":859,"type":744},"Step 3",{"type":740,"content":861},[862],{"text":863,"type":744},"Slide your ring finger and pinky through the other hole",{"type":750,"attrs":865,"content":866},{"level":838},[867],{"text":868,"type":744},"Step 4",{"type":740,"content":870},[871],{"text":872,"type":744},"Make sure the padding goes all the way to your knuckles",{"type":750,"attrs":874,"content":875},{"level":838},[876],{"text":877,"type":744},"Step 5",{"type":740,"content":879},[880],{"text":881,"type":744},"Activate your punch trackers by double tapping them",{"type":750,"attrs":883,"content":884},{"level":838},[885],{"text":886,"type":744},"Step 6",{"type":822,"attrs":888},{"id":824,"body":889},[890],{"url":891,"_uid":893,"image":894,"component":897,"copyright_details":898},{"id":7,"url":7,"linktype":892,"fieldtype":14,"cached_url":7},"story","i-f78a17d0-7e1f-40b9-8305-3b2a83119211",{"id":895,"alt":832,"name":7,"focus":48,"title":832,"filename":896,"copyright":7,"fieldtype":50},3420340,"https://a.storyblok.com/f/115220/1100x1100/10a75c0727/boxer-inserting-punch-tracker-into-boxing-quick-wraps.jpeg","content_image",[],{"type":740,"content":900},[901],{"text":902,"type":744},"Place your punch trackers in the small pocket on top of the wrist (Remember: red=right, blue=left)",{"type":750,"attrs":904,"content":905},{"level":838},[906],{"text":907,"type":744},"Step 7",{"type":822,"attrs":909},{"id":824,"body":910},[911],{"url":912,"_uid":913,"image":914,"component":897,"copyright_details":917},{"id":7,"url":7,"linktype":892,"fieldtype":14,"cached_url":7},"i-bca36169-4727-4936-8d87-93b01533e392",{"id":915,"alt":832,"name":7,"focus":48,"title":832,"filename":916,"copyright":7,"fieldtype":50},3420354,"https://a.storyblok.com/f/115220/1100x1100/56080e7974/boxer-wrapping-quick-wraps-around-wrist.jpeg",[],{"type":740,"content":919},[920],{"text":921,"type":744},"Take the remaining strap section of your boxing fast wraps and wrap them snugly around the wrist to secure the tracker and give your wrist support",{"type":750,"attrs":923,"content":924},{"level":838},[925],{"text":926,"type":744},"Step 8",{"type":740,"content":928},[929],{"text":930,"type":744},"Secure Velcro and you are ready to go!",{"type":750,"attrs":932,"content":933},{"level":752},[934],{"text":935,"type":744},"Do I Need To Wrap My Hands For Boxing?",{"type":740,"content":937},[938],{"text":939,"type":744},"Unless you are shadowboxing, yes, you should wrap your hands for boxing. Boxing quick wraps protect the knuckles from the impact of hitting and secure the wrists so they are more stable. While boxing hand wraps are essential for preventing excess strain or injury to you, they are also important for your gear. Hand wraps are critical in keeping your gloves smelling fresher because they wick away the sweat from your hands and can be washed in between workouts, unlike your gloves.",{"type":750,"attrs":941,"content":942},{"level":752},[943],{"text":944,"type":744},"What Are The Differences Between Quick Wraps And Traditional Hand Wraps For Boxing?",{"type":740,"content":946},[947,949,955,963,968],{"text":948,"type":744},"Boxing hand wraps are a must-have, but which type you like better comes down to personal preference. Some boxers use the traditional hand wraps, whereas others prefer the boxing fast wraps. When you’re trying to decide on quick wraps vs. hand wraps, it helps to research the ",{"text":950,"type":744,"marks":951}," ",[952],{"type":953,"attrs":954},"styled",{"class":7},{"text":956,"type":744,"marks":957},"pros and cons",[958],{"type":959,"attrs":960},"link",{"href":961,"uuid":48,"anchor":48,"target":962,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners","_blank",{"text":964,"type":744,"marks":965},"  ",[966],{"type":953,"attrs":967},{"class":7},{"text":969,"type":744},"of each.",{"type":740,"content":971},[972],{"text":973,"type":744},"Here’s a brief run-down of how the two compare:",{"type":750,"attrs":975,"content":976},{"level":752},[977],{"text":978,"type":744},"Quick Wraps",{"type":770,"content":980},[981,987,993,999],{"type":773,"content":982},[983],{"type":740,"content":984},[985],{"text":986,"type":744},"Fast and easy to put on",{"type":773,"content":988},[989],{"type":740,"content":990},[991],{"text":992,"type":744},"Machine washable",{"type":773,"content":994},[995],{"type":740,"content":996},[997],{"text":998,"type":744},"Good for training, not often used for sparring",{"type":773,"content":1000},[1001],{"type":740,"content":1002},[1003],{"text":1004,"type":744},"Form fitting",{"type":750,"attrs":1006,"content":1007},{"level":752},[1008],{"text":1009,"type":744},"Traditional Wraps",{"type":822,"attrs":1011},{"id":824,"body":1012},[1013],{"url":1014,"_uid":1015,"image":1016,"component":897,"copyright_details":1019},{"id":7,"url":7,"linktype":892,"fieldtype":14,"cached_url":7},"i-304f22b1-5bea-44c7-bf32-89f10d1f905b",{"id":1017,"alt":832,"name":7,"focus":48,"title":832,"filename":1018,"copyright":7,"fieldtype":50},3420357,"https://a.storyblok.com/f/115220/1100x1100/8ce724de31/traditional-boxing-hand-wraps.jpeg",[],{"type":770,"content":1021},[1022,1038,1044,1050],{"type":773,"content":1023},[1024],{"type":740,"content":1025},[1026,1028,1032],{"text":1027,"type":744},"Takes time to learn ",{"text":950,"type":744,"marks":1029},[1030],{"type":953,"attrs":1031},{"class":7},{"text":1033,"type":744,"marks":1034},"wrapping technique",[1035],{"type":959,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"target":962,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"type":773,"content":1039},[1040],{"type":740,"content":1041},[1042],{"text":1043,"type":744},"Machine washable with garment bag (can tangle)",{"type":773,"content":1045},[1046],{"type":740,"content":1047},[1048],{"text":1049,"type":744},"Good for training and sparring",{"type":773,"content":1051},[1052],{"type":740,"content":1053},[1054],{"text":1055,"type":744},"May need re-adjustment",{"type":750,"attrs":1057,"content":1058},{"level":752},[1059],{"text":1060,"type":744},"Can You Train With Just Hand Wraps?",{"type":740,"content":1062},[1063],{"text":1064,"type":744},"The short answer is yes, but beginners should always use gloves as well. Competitive boxers may want to do bare knuckle boxing without gloves – or even without boxing quick wraps. This will toughen up the hands over time, which is something you may want to avoid if you are just looking to do boxing training for fitness.",{"type":750,"attrs":1066,"content":1067},{"level":752},[1068],{"text":1069,"type":744},"Are Hand Wraps Or Gloves Better?",{"type":740,"content":1071},[1072],{"text":1073,"type":744},"You can’t really compare hand wraps and gloves in terms of which is better. Both are an equally important component in protecting your hands and wrists from impact. Since one function of hand wraps is actually to keep your gloves cleaner, you could say that you can wear boxing fast wraps without gloves, but never gloves without wraps.",{"type":740,"content":1075},[1076],{"text":1077,"type":744},"Boxing hand wraps are an essential item for any boxer. Quick wraps are an excellent option if you don’t want to deal with the hassle of traditional wraps, and they are very convenient. The best way to know which you prefer is to try them both and see what suits you best!",{"type":750,"attrs":1079,"content":1080},{"level":838},[1081],{"text":1082,"type":744},"Related Articles",{"type":740,"content":1084},[1085,1090,1092,1098,1099],{"text":1086,"type":744,"marks":1087},"Step-By-Step Hand Wrapping (Traditional Boxing Wraps)",[1088],{"type":959,"attrs":1089},{"href":1037,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1091},"hard_break",{"text":1093,"type":744,"marks":1094},"How To Use Traditional Wraps with FightCamp",[1095],{"type":959,"attrs":1096},{"href":1097,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-to-use-traditional-wraps-with-fightcamp",{"type":1091},{"text":1100,"type":744,"marks":1101},"How To Use Boxing Hand Wraps: For Beginners",[1102],{"type":959,"attrs":1103},{"href":961,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1105,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1110,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1111,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1106,"component":118,"meta_info":1107,"block_image":1108,"cover_image":1109,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-03-16 00:00","article",{"_uid":1115,"title":1116,"plugin":43,"description":1117},"770eac80-c002-410e-a1ce-f42093909eb2","Step-By-Step: How To Put On Boxing Quick Wraps | FightCamp","Discover our step-by-step guide on how to put on boxing quick wraps. Find out what makes these boxing hand wraps a great option at FightCamp.",{"id":1119,"alt":832,"name":7,"focus":48,"title":832,"filename":1120,"copyright":7,"fieldtype":50},3420331,"https://a.storyblok.com/f/115220/2400x990/aa17ee2fab/step-by-step-how-to-put-on-boxing-quick-wraps.jpeg","Boxing hand wraps are important, but traditional wraps can be tedious. Find out what makes QUICK WRAPS a great option & how to put them on in just a few steps.",[],[],"step-by-step-how-to-put-on-boxing-quick-wraps","blogs/step-by-step-how-to-put-on-boxing-quick-wraps",-1790,[1128],"featured",60887917,"05195fe6-fb3f-4099-80a8-6830df11660c","2021-03-16T11:29:00.000Z",[],["Reactive",1134],[1135,1561,1759,1894,2178,2479],{"name":1136,"created_at":1137,"published_at":1138,"updated_at":1139,"id":1140,"uuid":1141,"content":1142,"slug":1555,"full_slug":1556,"sort_by_date":48,"position":1557,"tag_list":1558,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":1559,"first_published_at":1138,"release_id":48,"lang":60,"path":48,"alternates":1560,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":1143,"faqs":1144,"title":1136,"topic":1145,"author":1160,"content":1161,"category":1536,"schedule":1544,"component":1113,"meta_info":1545,"cover_image":1548,"description":1553,"contributors":1554},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1146,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1158,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1147,"component":39,"meta_info":1155,"block_image":1156,"cover_image":1157,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1148,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1153,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1154,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1149,"component":118,"meta_info":1150,"block_image":1151,"cover_image":1152,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":737,"content":1162},[1163,1169,1181,1193,1195,1208,1213,1224,1229,1236,1241,1246,1248,1260,1265,1270,1351,1356,1361,1366,1414,1419,1430,1441,1500,1511,1516,1521,1526],{"type":750,"attrs":1164,"content":1166},{"level":1165,"textAlign":48},1,[1167],{"text":1168,"type":744},"Introducing Live Heart Rate Zone Feedback",{"type":740,"attrs":1170,"content":1171},{"textAlign":48},[1172,1174,1179],{"text":1173,"type":744},"When fighters talk about being “in shape,” they’re talking about ",{"text":1175,"type":744,"marks":1176},"how efficiently their body can use oxygen",[1177],{"type":1178},"bold",{"text":1180,"type":744}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":740,"attrs":1182,"content":1183},{"textAlign":48},[1184,1186,1191],{"text":1185,"type":744},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1187,"type":744,"marks":1188}," Live and Post-workout HR Zone feedback",[1189],{"type":1190},"italic",{"text":1192,"type":744},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":740,"attrs":1194},{"textAlign":48},{"type":822,"attrs":1196},{"id":1197,"body":1198},"3132a9f2-8e17-4279-b965-81185545a65a",[1199],{"url":1200,"_uid":1201,"image":1202,"component":897,"copyright_details":1207},{"id":7,"url":7,"linktype":892,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1203,"alt":1204,"name":7,"focus":7,"title":7,"source":7,"filename":1205,"copyright":7,"fieldtype":50,"meta_data":1206,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1204,"title":7,"source":7,"copyright":7},[],{"type":750,"attrs":1209,"content":1210},{"level":752,"textAlign":48},[1211],{"text":1212,"type":744},"How to Calculate Your Max Heart Rate (HR Max)",{"type":740,"attrs":1214,"content":1215},{"textAlign":48},[1216,1218,1222],{"text":1217,"type":744},"Before you can understand your zones, you need to estimate your ",{"text":1219,"type":744,"marks":1220},"maximum heart rate",[1221],{"type":1178},{"text":1223,"type":744}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":740,"attrs":1225,"content":1226},{"textAlign":48},[1227],{"text":1228,"type":744},"A simple formula:",{"type":740,"attrs":1230,"content":1231},{"textAlign":48},[1232],{"text":1233,"type":744,"marks":1234},"HR Max = 220 - your age",[1235],{"type":1178},{"type":740,"attrs":1237,"content":1238},{"textAlign":48},[1239],{"text":1240,"type":744},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":750,"attrs":1242,"content":1243},{"level":752,"textAlign":48},[1244],{"text":1245,"type":744},"The Five Heart Rate Zones Explained",{"type":740,"attrs":1247},{"textAlign":48},{"type":822,"attrs":1249},{"id":1197,"body":1250},[1251],{"url":1252,"_uid":1253,"image":1254,"component":897,"copyright_details":1259},{"id":7,"url":7,"linktype":892,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":1255,"alt":1256,"name":7,"focus":7,"title":7,"source":7,"filename":1257,"copyright":7,"fieldtype":50,"meta_data":1258,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":1256,"title":7,"source":7,"copyright":7},[],{"type":740,"attrs":1261,"content":1262},{"textAlign":48},[1263],{"text":1264,"type":744},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":750,"attrs":1266,"content":1267},{"level":752,"textAlign":48},[1268],{"text":1269,"type":744},"How to Use Heart Rate Zones in Boxing Training",{"type":770,"content":1271},[1272,1305,1327],{"type":773,"content":1273},[1274,1281],{"type":740,"attrs":1275,"content":1276},{"textAlign":48},[1277],{"text":1278,"type":744,"marks":1279},"Zones 1–2",[1280],{"type":1178},{"type":770,"content":1282},[1283,1294],{"type":773,"content":1284},[1285],{"type":740,"attrs":1286,"content":1287},{"textAlign":48},[1288,1292],{"text":1289,"type":744,"marks":1290},"Warm-Up:",[1291],{"type":1178},{"text":1293,"type":744}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":773,"content":1295},[1296],{"type":740,"attrs":1297,"content":1298},{"textAlign":48},[1299,1303],{"text":1300,"type":744,"marks":1301},"Recovery (Zone 1–2):",[1302],{"type":1178},{"text":1304,"type":744}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":773,"content":1306},[1307,1314],{"type":740,"attrs":1308,"content":1309},{"textAlign":48},[1310],{"text":1311,"type":744,"marks":1312},"Zones 2–3",[1313],{"type":1178},{"type":770,"content":1315},[1316],{"type":773,"content":1317},[1318],{"type":740,"attrs":1319,"content":1320},{"textAlign":48},[1321,1325],{"text":1322,"type":744,"marks":1323},"Skill & Endurance Focus:",[1324],{"type":1178},{"text":1326,"type":744}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":773,"content":1328},[1329,1336],{"type":740,"attrs":1330,"content":1331},{"textAlign":48},[1332],{"text":1333,"type":744,"marks":1334},"Zone 4–5",[1335],{"type":1178},{"type":770,"content":1337},[1338],{"type":773,"content":1339},[1340,1349],{"type":740,"attrs":1341,"content":1342},{"textAlign":48},[1343,1347],{"text":1344,"type":744,"marks":1345},"Power and Speed Bursts:",[1346],{"type":1178},{"text":1348,"type":744}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":740,"attrs":1350},{"textAlign":48},{"type":750,"attrs":1352,"content":1353},{"level":752,"textAlign":48},[1354],{"text":1355,"type":744},"How to Lower Your Heart Rate During Recovery",{"type":740,"attrs":1357,"content":1358},{"textAlign":48},[1359],{"text":1360,"type":744},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":740,"attrs":1362,"content":1363},{"textAlign":48},[1364],{"text":1365,"type":744},"Try these methods during your rest periods:",{"type":1367,"attrs":1368,"content":1369},"ordered_list",{"order":1165},[1370,1381,1392,1403],{"type":773,"content":1371},[1372],{"type":740,"attrs":1373,"content":1374},{"textAlign":48},[1375,1379],{"text":1376,"type":744,"marks":1377},"Breathe Deep and Slow",[1378],{"type":1178},{"text":1380,"type":744}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":773,"content":1382},[1383],{"type":740,"attrs":1384,"content":1385},{"textAlign":48},[1386,1390],{"text":1387,"type":744,"marks":1388},"Relax the Shoulders",[1389],{"type":1178},{"text":1391,"type":744}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":773,"content":1393},[1394],{"type":740,"attrs":1395,"content":1396},{"textAlign":48},[1397,1401],{"text":1398,"type":744,"marks":1399},"Move Lightly",[1400],{"type":1178},{"text":1402,"type":744}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":773,"content":1404},[1405],{"type":740,"attrs":1406,"content":1407},{"textAlign":48},[1408,1412],{"text":1409,"type":744,"marks":1410},"Stay Mentally Calm",[1411],{"type":1178},{"text":1413,"type":744}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":750,"attrs":1415,"content":1416},{"level":752,"textAlign":48},[1417],{"text":1418,"type":744},"How Heart Rate Zones Help Measure Calories Burned",{"type":740,"attrs":1420,"content":1421},{"textAlign":48},[1422,1424,1428],{"text":1423,"type":744},"When it comes to tracking calories, your ",{"text":1425,"type":744,"marks":1426},"heart rate",[1427],{"type":1178},{"text":1429,"type":744}," is one of the most accurate indicators of how hard your body’s working. 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It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":740,"attrs":1522,"content":1523},{"textAlign":48},[1524],{"text":1525,"type":744},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":740,"attrs":1527,"content":1528},{"textAlign":48},[1529,1531,1534],{"text":1530,"type":744},"By understanding and training within your ",{"text":1436,"type":744,"marks":1532},[1533],{"type":1178},{"text":1535,"type":744},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1537,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1542,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1543,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1538,"component":118,"meta_info":1539,"block_image":1540,"cover_image":1541,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1546,"title":1136,"plugin":43,"description":1547},"326562c5-f3da-4deb-bda0-84d4e5f5110c","Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1549,"alt":1550,"name":7,"focus":7,"title":7,"source":7,"filename":1551,"copyright":7,"fieldtype":50,"meta_data":1552,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":1550,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":1562,"created_at":1563,"published_at":1564,"updated_at":1565,"id":1566,"uuid":1567,"content":1568,"slug":1751,"full_slug":1752,"sort_by_date":48,"position":1753,"tag_list":1754,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":1755,"first_published_at":1756,"release_id":48,"lang":60,"path":1757,"alternates":1758,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":1569,"faqs":1570,"title":1562,"topic":1583,"author":1160,"content":1598,"category":1735,"schedule":1743,"component":1113,"meta_info":1744,"cover_image":1747,"description":1746,"contributors":1750},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[1571,1575,1579],{"_uid":1572,"answer":1573,"question":1574,"component":670},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":1576,"answer":1577,"question":1578,"component":670},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":1580,"answer":1581,"question":1582,"component":670},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1584,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1596,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1585,"component":39,"meta_info":1593,"block_image":1594,"cover_image":1595,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1586,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1591,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1592,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1587,"component":118,"meta_info":1588,"block_image":1589,"cover_image":1590,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":1599},[1600,1604,1608,1613,1616,1621,1656,1662,1663,1675,1680,1684,1689,1693,1697,1701,1706,1710,1714,1718,1722,1726,1731],{"type":740,"content":1601},[1602],{"text":1603,"type":744},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":740,"content":1605},[1606],{"text":1607,"type":744},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":750,"attrs":1609,"content":1610},{"level":752},[1611],{"text":1612,"type":744},"Who Qualifies For This FightCamp Deal",{"type":740,"content":1614},[1615],{"text":1577,"type":744},{"type":750,"attrs":1617,"content":1618},{"level":752},[1619],{"text":1620,"type":744},"How to Take Advantage of This FightCamp Deal",{"type":770,"content":1622},[1623,1629,1643],{"type":773,"content":1624},[1625],{"type":740,"content":1626},[1627],{"text":1628,"type":744},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":773,"content":1630},[1631],{"type":740,"content":1632},[1633,1635,1641],{"text":1634,"type":744},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":1636,"type":744,"marks":1637},"gymbreakup@joinfightcamp.com",[1638],{"type":959,"attrs":1639},{"href":1640,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":1642,"type":744}," by 10/16/22 11:59pm PST",{"type":773,"content":1644},[1645],{"type":740,"content":1646},[1647,1649,1655],{"text":1648,"type":744},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":1650,"type":744,"marks":1651},"FightCamp Personal or Tribe package",[1652],{"type":959,"attrs":1653},{"href":1654,"uuid":48,"anchor":48,"target":962,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1499,"type":744},{"type":740,"content":1657},[1658],{"text":1659,"type":744,"marks":1660},"*This offer can not be combined with other FightCamp offers",[1661],{"type":1190},{"type":740},{"type":822,"attrs":1664},{"id":1665,"body":1666},"27c04c21-39cc-4f8a-8c91-e55af6218508",[1667],{"url":1668,"_uid":1669,"image":1670,"component":897,"copyright_details":1674},{"id":7,"url":7,"linktype":892,"fieldtype":14,"cached_url":7},"i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":1671,"alt":1672,"name":7,"focus":7,"title":1672,"filename":1673,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":750,"attrs":1676,"content":1677},{"level":752},[1678],{"text":1679,"type":744},"How to Let Your Gym Down Gently",{"type":740,"content":1681},[1682],{"text":1683,"type":744},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":750,"attrs":1685,"content":1686},{"level":838},[1687],{"text":1688,"type":744},"Phone ",{"type":740,"content":1690},[1691],{"text":1692,"type":744},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":740,"content":1694},[1695],{"text":1696,"type":744},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":740,"content":1698},[1699],{"text":1700,"type":744},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":750,"attrs":1702,"content":1703},{"level":838},[1704],{"text":1705,"type":744},"Email",{"type":740,"content":1707},[1708],{"text":1709,"type":744},"Hi there,",{"type":740,"content":1711},[1712],{"text":1713,"type":744},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":740,"content":1715},[1716],{"text":1717,"type":744},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":740,"content":1719},[1720],{"text":1721,"type":744},"Best wishes,",{"type":740,"content":1723},[1724],{"text":1725,"type":744},"[your name]",{"type":750,"attrs":1727,"content":1728},{"level":752},[1729],{"text":1730,"type":744},"Train Happily Ever After",{"type":740,"content":1732},[1733],{"text":1734,"type":744},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1736,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1741,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1742,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1737,"component":118,"meta_info":1738,"block_image":1739,"cover_image":1740,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":1745,"title":1562,"plugin":43,"description":1746},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":1748,"alt":1562,"name":7,"focus":7,"title":1562,"filename":1749,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[1128],"5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z","for-members/{{story.slug}}",[],{"name":1760,"created_at":1761,"published_at":1762,"updated_at":1763,"id":1764,"uuid":1765,"content":1766,"slug":1887,"full_slug":1888,"sort_by_date":48,"position":1889,"tag_list":1890,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":1891,"first_published_at":1892,"release_id":48,"lang":60,"path":48,"alternates":1893,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":1143,"faqs":1767,"title":1760,"topic":1768,"author":1160,"content":1783,"category":1870,"schedule":1878,"component":1113,"meta_info":1879,"cover_image":1881,"description":1880,"contributors":1886},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1769,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1781,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1770,"component":39,"meta_info":1778,"block_image":1779,"cover_image":1780,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1771,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1772,"component":118,"meta_info":1773,"block_image":1774,"cover_image":1775,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":1784},[1785,1790,1795,1800,1805,1807,1815,1820,1825,1830,1835,1840,1845,1850,1855,1860,1865],{"type":740,"attrs":1786,"content":1787},{"textAlign":48},[1788],{"text":1789,"type":744},"You're going to know within the first round.",{"type":740,"attrs":1791,"content":1792},{"textAlign":48},[1793],{"text":1794,"type":744},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":740,"attrs":1796,"content":1797},{"textAlign":48},[1798],{"text":1799,"type":744},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":740,"attrs":1801,"content":1802},{"textAlign":48},[1803],{"text":1804,"type":744},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":740,"attrs":1806},{"textAlign":48},{"type":822,"attrs":1808},{"id":1809,"body":1810},"d70180ea-acb4-4906-97f4-6d18cccff332",[1811],{"_uid":1812,"component":1813,"video_url":1814},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","video_embed","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":750,"attrs":1816,"content":1817},{"level":752,"textAlign":48},[1818],{"text":1819,"type":744},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":740,"attrs":1821,"content":1822},{"textAlign":48},[1823],{"text":1824,"type":744},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":740,"attrs":1826,"content":1827},{"textAlign":48},[1828],{"text":1829,"type":744},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":740,"attrs":1831,"content":1832},{"textAlign":48},[1833],{"text":1834,"type":744},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. 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So we built one of the most reliable punch tracking systems in combat sports. We earned investor support from legends like Mike Tyson, Floyd Mayweather, Georges St-Pierre, and many others who shared our vision for the future of training.",{"type":740,"attrs":1943,"content":1944},{"textAlign":48},[1945],{"text":1946,"type":744},"As our technology evolved, so did our ambition.",{"type":740,"attrs":1948,"content":1949},{"textAlign":48},[1950],{"text":1951,"type":744},"We expanded beyond tracking and launched FightCamp with a new goal: make boxing training accessible to anyone, anywhere. By combining world-class coaching with performance tracking, we built a community of tens of thousands of members who discovered the power of training like a fighter at home.",{"type":740,"attrs":1953,"content":1954},{"textAlign":48},[1955],{"text":1956,"type":744},"When COVID accelerated the shift toward home fitness, our community grew rapidly. And when the world returned to gyms, our members stayed with us.",{"type":740,"attrs":1958,"content":1959},{"textAlign":48},[1960],{"text":1961,"type":744},"Through it all, we continued building new workouts, new features, and new technology.",{"type":740,"attrs":1963,"content":1964},{"textAlign":48},[1965],{"text":1966,"type":744},"But we never lost sight of where we started.",{"type":740,"attrs":1968},{"textAlign":48},{"type":750,"attrs":1970,"content":1971},{"level":752,"textAlign":48},[1972],{"text":1973,"type":744},"Freedom Without Guesswork",{"type":740,"attrs":1975,"content":1976},{"textAlign":48},[1977],{"text":1978,"type":744},"Some training sessions call for a trainer.",{"type":740,"attrs":1980,"content":1981},{"textAlign":48},[1982],{"text":1983,"type":744},"Others call for freedom.",{"type":740,"attrs":1985,"content":1986},{"textAlign":48},[1987],{"text":1988,"type":744},"Sometimes you want expert coaching guiding every round. 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Train your way. Freestyle, repeat drills, work the bag, or shadowbox, and track every punch.",{"id":2166,"alt":2167,"name":7,"focus":7,"title":7,"source":7,"filename":2168,"copyright":7,"fieldtype":50,"meta_data":2169,"is_external_url":9},187923505770295,"Boxer in action with a punching tracker app displaying right power: 24, left straight: 74, and total punches: 199.","https://a.storyblok.com/f/115220/1200x500/d68311c5b5/blogheader.jpg",{"alt":2167,"title":7,"source":7,"copyright":7},[],"fightcamp-drills","blogs/fightcamp-drills",-5950,[],"094bd2c6-b379-42bb-a2fb-9da7d85227f5","2026-06-16T00:32:11.021Z",[],{"name":2179,"created_at":2180,"published_at":2181,"updated_at":2182,"id":2183,"uuid":2184,"content":2185,"slug":2472,"full_slug":2473,"sort_by_date":48,"position":2474,"tag_list":2475,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":2476,"first_published_at":2477,"release_id":48,"lang":60,"path":1757,"alternates":2478,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":2186,"faqs":2187,"title":2179,"topic":2196,"author":2211,"content":2212,"category":2455,"schedule":2463,"component":1113,"meta_info":2464,"cover_image":2467,"description":2470,"contributors":2471},"6bc417ac-8ae3-4912-8840-52d50571f615",[2188,2192],{"_uid":2189,"answer":2190,"question":2191,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":2193,"answer":2194,"question":2195,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2197,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2209,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2210,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2198,"component":39,"meta_info":2206,"block_image":2207,"cover_image":2208,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2199,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2204,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2205,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2200,"component":118,"meta_info":2201,"block_image":2202,"cover_image":2203,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":737,"content":2213},[2214,2229,2233,2247,2252,2257,2271,2276,2280,2285,2289,2327,2332,2336,2340,2345,2349,2361,2366,2370,2420,2424,2429,2433,2438,2451],{"type":740,"content":2215},[2216,2218,2227],{"text":2217,"type":744},"There are numerous benefits and reasons why investing in an ",{"text":2219,"type":744,"marks":2220},"at-home boxing system",[2221,2225],{"type":959,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"custom":2224,"target":962,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":2226},"underline",{"text":2228,"type":744}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":740,"content":2230},[2231],{"text":2232,"type":744},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":740,"content":2234},[2235,2237,2245],{"text":2236,"type":744},"We’ve put together some tips on how to create a ",{"text":2238,"type":744,"marks":2239},"FightCamp home gym",[2240,2244],{"type":959,"attrs":2241},{"href":2242,"uuid":48,"anchor":48,"custom":2243,"target":962,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":2226},{"text":2246,"type":744}," in a limited amount of space. ",{"type":750,"attrs":2248,"content":2249},{"level":752},[2250],{"text":2251,"type":744},"Tips for Setting Up FightCamp in a Small Space",{"type":750,"attrs":2253,"content":2254},{"level":838},[2255],{"text":2256,"type":744},"Think Creatively and Combine",{"type":740,"content":2258},[2259,2261,2269],{"text":2260,"type":744},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":2262,"type":744,"marks":2263},"quite a few benefits",[2264,2268],{"type":959,"attrs":2265},{"href":2266,"uuid":48,"anchor":48,"custom":2267,"target":962,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":2226},{"text":2270,"type":744}," in doing so, too! ",{"type":750,"attrs":2272,"content":2273},{"level":838},[2274],{"text":2275,"type":744},"Make the Illusion of Space",{"type":740,"content":2277},[2278],{"text":2279,"type":744},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":750,"attrs":2281,"content":2282},{"level":838},[2283],{"text":2284,"type":744},"Minimal Materials",{"type":740,"content":2286},[2287],{"text":2288,"type":744},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":770,"content":2290},[2291,2297,2303,2309,2315,2321],{"type":773,"content":2292},[2293],{"type":740,"content":2294},[2295],{"text":2296,"type":744},"Free-standing heavy bag",{"type":773,"content":2298},[2299],{"type":740,"content":2300},[2301],{"text":2302,"type":744},"Boxing gloves",{"type":773,"content":2304},[2305],{"type":740,"content":2306},[2307],{"text":2308,"type":744},"Hand wraps",{"type":773,"content":2310},[2311],{"type":740,"content":2312},[2313],{"text":2314,"type":744},"Jump rope",{"type":773,"content":2316},[2317],{"type":740,"content":2318},[2319],{"text":2320,"type":744},"Yoga mat",{"type":773,"content":2322},[2323],{"type":740,"content":2324},[2325],{"text":2326,"type":744},"Resistance bands",{"type":750,"attrs":2328,"content":2329},{"level":838},[2330],{"text":2331,"type":744},"Create a Portable Gym",{"type":740,"content":2333},[2334],{"text":2335,"type":744},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":740,"content":2337},[2338],{"text":2339,"type":744},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":750,"attrs":2341,"content":2342},{"level":838},[2343],{"text":2344,"type":744},"Form and Function",{"type":740,"content":2346},[2347],{"text":2348,"type":744},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":822,"attrs":2350},{"id":2351,"body":2352},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[2353],{"_uid":2354,"link":2355,"image":2357,"title":2359,"component":835},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":2356,"target":962,"linktype":13,"fieldtype":14,"cached_url":2356},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":2358,"alt":2359,"name":7,"focus":7,"title":2359,"filename":2360,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":750,"attrs":2362,"content":2363},{"level":752},[2364],{"text":2365,"type":744},"Assembling Your FightCamp Bag",{"type":740,"content":2367},[2368],{"text":2369,"type":744},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":770,"content":2371},[2372,2384,2396,2408],{"type":773,"content":2373},[2374],{"type":740,"content":2375},[2376],{"text":2377,"type":744,"marks":2378},"What's The Best Way To Fill A Freestanding Heavy Bag?",[2379,2383],{"type":959,"attrs":2380},{"href":2381,"uuid":48,"anchor":48,"custom":2382,"target":962,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":2226},{"type":773,"content":2385},[2386],{"type":740,"content":2387},[2388],{"text":2389,"type":744,"marks":2390},"Freestanding Heavy Bag Assembly Guide",[2391,2395],{"type":959,"attrs":2392},{"href":2393,"uuid":48,"anchor":48,"custom":2394,"target":962,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":2226},{"type":773,"content":2397},[2398],{"type":740,"content":2399},[2400],{"text":2401,"type":744,"marks":2402},"Step by Step Guide To Building Your Heavy Bag Ring",[2403,2407],{"type":959,"attrs":2404},{"href":2405,"uuid":48,"anchor":48,"custom":2406,"target":962,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":2226},{"type":773,"content":2409},[2410],{"type":740,"content":2411},[2412],{"text":2413,"type":744,"marks":2414},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2415,2419],{"type":959,"attrs":2416},{"href":2417,"uuid":48,"anchor":48,"custom":2418,"target":962,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":2226},{"type":740,"content":2421},[2422],{"text":2423,"type":744},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":750,"attrs":2425,"content":2426},{"level":752},[2427],{"text":2428,"type":744},"Small Space, No Problem",{"type":740,"content":2430},[2431],{"text":2432,"type":744},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":750,"attrs":2434,"content":2435},{"level":752},[2436],{"text":2437,"type":744},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":740,"content":2439},[2440,2442,2449],{"text":2441,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2443,"type":744,"marks":2444},"FightCamp",[2445,2448],{"type":959,"attrs":2446},{"href":1654,"uuid":48,"anchor":48,"custom":2447,"target":962,"linktype":13},{},{"type":2226},{"text":2450,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":2452},[2453],{"text":2454,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2456,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2461,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2457,"component":118,"meta_info":2458,"block_image":2459,"cover_image":2460,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2465,"title":2179,"plugin":43,"description":2466},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2468,"alt":2359,"name":7,"focus":7,"title":2359,"filename":2469,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[1128],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":2480,"created_at":2481,"published_at":2482,"updated_at":2483,"id":2484,"uuid":2485,"content":2486,"slug":2611,"full_slug":2612,"sort_by_date":48,"position":2613,"tag_list":2614,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":2615,"first_published_at":2616,"release_id":48,"lang":60,"path":1757,"alternates":2617,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":2487,"faqs":2488,"title":2480,"topic":2493,"author":1160,"content":2508,"category":2594,"schedule":2602,"component":1113,"meta_info":2603,"cover_image":2606,"description":2605,"contributors":2609,"email_capture":2610},"2211fde4-6148-4a58-812e-60c535d3d688",[2489],{"_uid":2490,"answer":2491,"question":2492,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2494,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2506,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2507,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2495,"component":39,"meta_info":2503,"block_image":2504,"cover_image":2505,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2496,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2501,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2497,"component":118,"meta_info":2498,"block_image":2499,"cover_image":2500,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2509},[2510,2514,2524,2529,2533,2538,2556,2561,2573,2578,2582],{"type":740,"content":2511},[2512],{"text":2513,"type":744},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":740,"content":2515},[2516,2518,2523],{"text":2517,"type":744},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":2443,"type":744,"marks":2519},[2520],{"type":959,"attrs":2521},{"href":2522,"uuid":48,"anchor":48,"target":962,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1499,"type":744},{"type":750,"attrs":2525,"content":2526},{"level":752},[2527],{"text":2528,"type":744},"1. Follow the Path",{"type":740,"content":2530},[2531],{"text":2532,"type":744},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":750,"attrs":2534,"content":2535},{"level":752},[2536],{"text":2537,"type":744},"2. Do It. Then Do It Again.",{"type":740,"content":2539},[2540,2542,2546,2550,2554],{"text":2541,"type":744},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":950,"type":744,"marks":2543},[2544],{"type":953,"attrs":2545},{"class":7},{"text":2547,"type":744,"marks":2548},"Punches in Bunches",[2549],{"type":1190},{"text":964,"type":744,"marks":2551},[2552],{"type":953,"attrs":2553},{"class":7},{"text":2555,"type":744},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":750,"attrs":2557,"content":2558},{"level":752},[2559],{"text":2560,"type":744},"3. Focus on Metrics",{"type":740,"content":2562},[2563,2565,2571],{"text":2564,"type":744},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":2566,"type":744,"marks":2567},"FightCamp Community",[2568],{"type":959,"attrs":2569},{"href":2570,"uuid":48,"anchor":48,"target":962,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2572,"type":744}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":750,"attrs":2574,"content":2575},{"level":752},[2576],{"text":2577,"type":744},"Keep Calm, and Punch On",{"type":740,"content":2579},[2580],{"text":2581,"type":744},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":740,"content":2583},[2584,2586,2592],{"text":2585,"type":744},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2587,"type":744,"marks":2588},"FightCamp App",[2589],{"type":959,"attrs":2590},{"href":2591,"uuid":48,"anchor":48,"target":962,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2593,"type":744}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2595,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2600,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2601,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2596,"component":118,"meta_info":2597,"block_image":2598,"cover_image":2599,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":2604,"title":2480,"plugin":43,"description":2605},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":2607,"alt":2480,"name":7,"focus":48,"title":2480,"filename":2608,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":1113,"created_at":2619,"published_at":2620,"updated_at":2621,"id":2622,"uuid":2623,"content":2624,"slug":1113,"full_slug":2645,"sort_by_date":48,"position":446,"tag_list":2646,"is_startpage":9,"parent_id":2647,"meta_data":48,"group_id":2648,"first_published_at":2649,"release_id":48,"lang":60,"path":7,"alternates":2650,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2625,"component":2626,"meta_info":2627,"custom_content_list":2629},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2628,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2630,2635,2640],{"_uid":2631,"label":2632,"value":2633,"dev_id":2634,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2636,"label":2637,"value":2638,"dev_id":2639,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2641,"label":2642,"value":2643,"dev_id":2644,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892909270]