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Mentioned before, having a few feet of space in either direction is best for boxing training so that you can work on footwork. With that said, as long as you have room around you and are comfortable, you can begin training. Start slow when building your at-home gym, and slowly add more equipment as your training progresses. The first item you could consider buying is a workout mat, which can be beneficial for both boxing exercises and core exercises.","What do I need to set up my at-home boxing gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f42ba69f-6160-4006-8205-03c2771e2612","There are a number of reasons you should purchase a workout mat before you start your at-home workout routine. Here are 5 (five) of the benefits of a workout mat: 1. Prevents slippage 2. Protects joints 3. Protects floors 4. Dampens sound 5. Core space","What are the benefits of an exercise mat?",{"_uid":676,"answer":677,"question":678,"component":670},"b77d0301-47b4-4302-8f53-2c35893ce82d","The FightCamp exercise mat comes in eight (8) pieces and, when assembled, takes up a space that is 8 feet by 4 feet. Learning how to set up FightCamp mat is simple; the pieces fit together like a jigsaw puzzle. Follow these steps: 1. Start by placing all of the 8 pieces on the floor next to each other with the straight edges of the pieces facing out 2. Line up the grooves on the pieces to ensure a proper fit 3. Press the pieces together until they are completely flush. That’s it! In just a couple of minutes, you can have a workout mat ready to go.","How do I assemble my FightCamp exercise mat?",{"_uid":680,"answer":681,"question":682,"component":670},"bb5a0a49-7f45-426b-a54e-be2270a5e561","Here are three (3) tips for setting up the FightCamp exercise mat: 1. When assembling the pieces to each other, make sure every groove is as flush to the floor as possible so you don’t accidentally snag your toes while moving 2. Put the mat together on a solid, flat surface 3. If assembling on carpet, put a piece of plywood or something similar underneath the mat so that you can push the pieces flush","What are some tips for setting up the FightCamp exercise mat?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":684,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":686,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":687,"component":118,"meta_info":688,"block_image":689,"cover_image":690,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":113,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":723,"content":724},"doc",[725,731,756,766,770,790,797,841,845,849,854,869,873,879,884,889,894,899,903,908,928,938,957,969,974,978,983,993,997,1002,1006,1010,1020,1025,1045,1049,1083,1088],{"type":726,"content":727},"paragraph",[728],{"text":729,"type":730},"At-home boxing training is possible and requires less equipment than you may think. In fact, boxers of any level can get an effective workout with little to no boxing equipment at all.","text",{"type":726,"content":732},[733,735,741,749,754],{"text":734,"type":730},"With that said, once you start to ramp up your training, adding equipment to your ",{"text":736,"type":730,"marks":737}," ",[738],{"type":739,"attrs":740},"styled",{"class":7},{"text":742,"type":730,"marks":743},"at-home boxing gym",[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym","_blank",{"text":750,"type":730,"marks":751},"  ",[752],{"type":739,"attrs":753},{"class":7},{"text":755,"type":730},"can help. One of the most commonly asked questions by boxers is:",{"type":757,"content":758},"bullet_list",[759],{"type":760,"content":761},"list_item",[762],{"type":726,"content":763},[764],{"text":765,"type":730},"How do I set up my at-home boxing space?",{"type":726,"content":767},[768],{"text":769,"type":730},"First, you will need a workout space that provides you with enough room to move around. Ideally, you’ll have around an eight foot by four foot space, but as long as you have enough room to move around comfortably, you can set up a home gym.",{"type":726,"content":771},[772,774,778,784,788],{"text":773,"type":730},"Let’s dive into some ",{"text":736,"type":730,"marks":775},[776],{"type":739,"attrs":777},{"class":7},{"text":779,"type":730,"marks":780},"equipment",[781],{"type":745,"attrs":782},{"href":783,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"text":750,"type":730,"marks":785},[786],{"type":739,"attrs":787},{"class":7},{"text":789,"type":730},"you’ll need:",{"type":791,"attrs":792,"content":794},"heading",{"level":793},2,[795],{"text":796,"type":730},"What Do I Need To Set Up My At-Home Boxing Gym?",{"type":726,"content":798},[799,801,805,811,813,817,823,825,829,835,839],{"text":800,"type":730},"As you begin your boxing training, purchasing equipment such as a ",{"text":736,"type":730,"marks":802},[803],{"type":739,"attrs":804},{"class":7},{"text":806,"type":730,"marks":807},"punching bag",[808],{"type":745,"attrs":809},{"href":810,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":812,"type":730},", ",{"text":736,"type":730,"marks":814},[815],{"type":739,"attrs":816},{"class":7},{"text":818,"type":730,"marks":819},"boxing gloves",[820],{"type":745,"attrs":821},{"href":822,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":824,"type":730},", and ",{"text":736,"type":730,"marks":826},[827],{"type":739,"attrs":828},{"class":7},{"text":830,"type":730,"marks":831},"wrist wraps",[832],{"type":745,"attrs":833},{"href":834,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":750,"type":730,"marks":836},[837],{"type":739,"attrs":838},{"class":7},{"text":840,"type":730},"can help take your training to the next level. Mentioned before, having a few feet of space in either direction is best for boxing training so that you can work on footwork.",{"type":726,"content":842},[843],{"text":844,"type":730},"As long as you have room around you and are comfortable, you can begin training. Start slow when building your at-home gym, and slowly add more equipment as your training progresses.",{"type":726,"content":846},[847],{"text":848,"type":730},"The first item you could consider buying is a workout mat, which can be beneficial for both boxing exercises and core exercises.",{"type":791,"attrs":850,"content":851},{"level":793},[852],{"text":853,"type":730},"5 Benefits of a Workout Mat",{"type":855,"attrs":856},"blok",{"id":857,"body":858},"b0bedcbf-6254-4eeb-9b93-268d7e170eea",[859],{"url":860,"_uid":862,"image":863,"component":867,"copyright_details":868},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"story","i-733e26fb-f6d8-427b-8014-750095bf3f20",{"id":864,"alt":865,"name":7,"focus":48,"title":865,"filename":866,"copyright":7,"fieldtype":50},3420423,"FightCamp - Setting Up Your Boxing Mat","https://a.storyblok.com/f/115220/1100x1100/4d33f95f2a/fightcamp-exercise-mat.jpeg","content_image",[],{"type":726,"content":870},[871],{"text":872,"type":730},"There are a number of reasons you should purchase a workout mat before you start your at-home workout routine. Here are 5 (five) of the benefits of a footwork mat:",{"type":791,"attrs":874,"content":876},{"level":875},3,[877],{"text":878,"type":730},"1. Prevents slippage",{"type":791,"attrs":880,"content":881},{"level":875},[882],{"text":883,"type":730},"2. Protects joints",{"type":791,"attrs":885,"content":886},{"level":875},[887],{"text":888,"type":730},"3. Protects floors",{"type":791,"attrs":890,"content":891},{"level":875},[892],{"text":893,"type":730},"4. Dampens sound",{"type":791,"attrs":895,"content":896},{"level":875},[897],{"text":898,"type":730},"5. Core space",{"type":726,"content":900},[901],{"text":902,"type":730},"Starting your at-home boxing gym experience with an exercise mat is a cost-effective and smart way to begin setting up your new gym.",{"type":791,"attrs":904,"content":905},{"level":793},[906],{"text":907,"type":730},"How Do I Assemble My FightCamp Mat?",{"type":726,"content":909},[910,912,916,922,926],{"text":911,"type":730},"The ",{"text":736,"type":730,"marks":913},[914],{"type":739,"attrs":915},{"class":7},{"text":917,"type":730,"marks":918},"FightCamp exercise mat",[919],{"type":745,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organicblog&utm_medium=&utm_campaign=&utm_content=",{"text":750,"type":730,"marks":923},[924],{"type":739,"attrs":925},{"class":7},{"text":927,"type":730},"comes in eight (8) pieces and, when assembled, takes up a space that is 8 feet by 4 feet. ",{"type":855,"attrs":929},{"id":857,"body":930},[931],{"url":932,"_uid":933,"image":934,"component":867,"copyright_details":937},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-65aa19cc-c80d-4169-8e27-ac2e3751099f",{"id":935,"alt":865,"name":7,"focus":48,"title":865,"filename":936,"copyright":7,"fieldtype":50},3420468,"https://a.storyblok.com/f/115220/1100x1100/bf13060bdc/fightcamp-exercise-mat-pieces-in-a-stack.jpeg",[],{"type":726,"content":939},[940,942,948,950,955],{"text":941,"type":730},"Learning how to set up this boxing footwork mat is simple; the pieces fit together like a jigsaw puzzle. Here, FightCamp Trainers ",{"text":943,"type":730,"marks":944},"Aaron Swenson",[945],{"type":745,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":949,"type":730}," and ",{"text":699,"type":730,"marks":951},[952],{"type":745,"attrs":953},{"href":954,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":956,"type":730}," show you just how it's done:",{"type":855,"attrs":958},{"id":857,"body":959},[960],{"_uid":961,"link":962,"image":964,"title":966,"component":968},"i-36d6895a-4361-4293-8493-d45d2441f19e",{"id":7,"url":963,"linktype":13,"fieldtype":14,"cached_url":963},"https://youtu.be/8ubDeMRYc4o",{"id":965,"alt":966,"name":7,"focus":48,"title":966,"filename":967,"copyright":7,"fieldtype":50},3420428,"Step-by-Step Guide To Building Interlocking Workout Tiles | Setting Up Your Gym","https://a.storyblok.com/f/115220/1244x700/86f0a3da1e/step-by-step-guide-to-building-interlocking-workout-tiles-setting-up-your-gym_youtube_video.jpeg","image_video_link",{"type":791,"attrs":970,"content":971},{"level":875},[972],{"text":973,"type":730},"Step 1",{"type":726,"content":975},[976],{"text":977,"type":730},"Start by placing all 8 of the footwork mat pieces on the floor next to each other with the straight edges of the pieces facing out",{"type":791,"attrs":979,"content":980},{"level":875},[981],{"text":982,"type":730},"Step 2",{"type":855,"attrs":984},{"id":857,"body":985},[986],{"url":987,"_uid":988,"image":989,"component":867,"copyright_details":992},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-8f662e50-38dc-4b09-bb1a-5f9683a466e1",{"id":990,"alt":865,"name":7,"focus":48,"title":865,"filename":991,"copyright":7,"fieldtype":50},3420456,"https://a.storyblok.com/f/115220/1100x1100/ffa62ab703/fightcamp-exercise-mat-pieces.jpeg",[],{"type":726,"content":994},[995],{"text":996,"type":730},"Line up the grooves on the pieces to ensure a proper fit",{"type":791,"attrs":998,"content":999},{"level":875},[1000],{"text":1001,"type":730},"Step 3",{"type":726,"content":1003},[1004],{"text":1005,"type":730},"Press the footwork mat pieces together until they are completely flush",{"type":726,"content":1007},[1008],{"text":1009,"type":730},"That’s it! In just a couple of minutes, you can have a boxing footwork mat ready to go.",{"type":855,"attrs":1011},{"id":857,"body":1012},[1013],{"url":1014,"_uid":1015,"image":1016,"component":867,"copyright_details":1019},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-9f6449a3-b65d-4123-882f-a0401af0a0d9",{"id":1017,"alt":865,"name":7,"focus":48,"title":865,"filename":1018,"copyright":7,"fieldtype":50},3420478,"https://a.storyblok.com/f/115220/1100x1100/c4ef664224/at-home-workout-space-with-exercise-mat-and-heavy-bag.jpeg",[],{"type":791,"attrs":1021,"content":1022},{"level":793},[1023],{"text":1024,"type":730},"Tips For FightCamp Mat Assembly",{"type":757,"content":1026},[1027,1033,1039],{"type":760,"content":1028},[1029],{"type":726,"content":1030},[1031],{"text":1032,"type":730},"When assembling the boxing mat pieces to each other, make sure every groove is as flush to the floor as possible so you don’t accidentally snag your toes while moving",{"type":760,"content":1034},[1035],{"type":726,"content":1036},[1037],{"text":1038,"type":730},"Put the mat together on a solid, flat surface",{"type":760,"content":1040},[1041],{"type":726,"content":1042},[1043],{"text":1044,"type":730},"If assembling on carpet, put a piece of plywood or something similar underneath the mat so that you can push the pieces flush",{"type":726,"content":1046},[1047],{"text":1048,"type":730},"Once all the pieces of the boxing footwork mat are pressed together and flat, with the straight edges out, you’re all done and ready to begin training! Whether you are weightlifting or bag training, the FightCamp mat is durable and will support your workout.",{"type":726,"content":1050},[1051,1053,1057,1059,1065,1069,1071,1075,1081],{"text":1052,"type":730},"For more tutorials on how to set",{"text":736,"type":730,"marks":1054},[1055],{"type":739,"attrs":1056},{"class":7},{"text":1058,"type":730},"up your FightCamp gym, visit our ",{"text":1060,"type":730,"marks":1061},"YouTube channel",[1062],{"type":745,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ",{"text":750,"type":730,"marks":1066},[1067],{"type":739,"attrs":1068},{"class":7},{"text":1070,"type":730},"and ",{"text":736,"type":730,"marks":1072},[1073],{"type":739,"attrs":1074},{"class":7},{"text":1076,"type":730,"marks":1077},"blog",[1078],{"type":745,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1082,"type":730},".",{"type":791,"attrs":1084,"content":1085},{"level":793},[1086],{"text":1087,"type":730},"Train Like a Fighter",{"type":726,"content":1089},[1090,1092,1098],{"text":1091,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1093,"type":730,"marks":1094},"FightCamp",[1095],{"type":745,"attrs":1096},{"href":1097,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1099,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1101,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1106,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1107,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1102,"component":118,"meta_info":1103,"block_image":1104,"cover_image":1105,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-03-15 00:00","article",{"_uid":1111,"title":1112,"plugin":43,"description":1113},"d6673b42-4185-45b8-80ff-07e0c86ce0c9","Step-By-Step: How To Set Up Your FightCamp Mat | FightCamp","Learn how to set up your FightCamp mat at home today. Our boxing footwork mat will help assist in your at home boxing experience.",{"id":1115,"alt":865,"name":7,"focus":48,"title":865,"filename":1116,"copyright":7,"fieldtype":50},3420392,"https://a.storyblok.com/f/115220/2400x990/4be7e1ff28/step-by-step-how-to-set-up-your-fightcamp-exercise-mat.jpeg","Learn how to assemble your new workout mat for your at-home boxing gym and take the first step toward better training today.",[],[],"step-by-step-how-to-set-up-your-fightcamp-exercise-mat","blogs/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",-1800,[],60887917,"9e4b0e5c-a322-4c19-9e11-fdf39f2b75bb","2021-03-15T02:56:00.000Z","for-members/{{story.slug}}",[],["Reactive",1130],[1131,1337,1478,1779,2077,2211],{"name":1132,"created_at":1133,"published_at":1134,"updated_at":1135,"id":1136,"uuid":1137,"content":1138,"slug":1330,"full_slug":1331,"sort_by_date":48,"position":1332,"tag_list":1333,"is_startpage":9,"parent_id":1124,"meta_data":48,"group_id":1334,"first_published_at":1335,"release_id":48,"lang":60,"path":48,"alternates":1336,"default_full_slug":48,"translated_slugs":48},"Meet David \"Mr. Sinister\" Rivera: The Fighter You Want To Move Like","2026-08-05T20:23:27.929Z","2026-08-17T15:10:23.998Z","2026-08-17T15:10:24.014Z",205913325317825,"7ece0234-f1cf-4acb-a24e-0fa828be9dda",{"_uid":1139,"faqs":1140,"title":1141,"topic":1142,"author":1157,"content":1158,"category":1311,"schedule":1319,"component":1109,"meta_info":1320,"cover_image":1323,"description":1322,"contributors":1329},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Meet David \"Mr. Sinister\" Rivera",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1143,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1155,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1156,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1144,"component":39,"meta_info":1152,"block_image":1153,"cover_image":1154,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1145,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1150,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1151,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1146,"component":118,"meta_info":1147,"block_image":1148,"cover_image":1149,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":723,"attrs":1159,"content":1160},{"backgroundColor":48},[1161,1166,1171,1176,1181,1186,1188,1196,1201,1206,1211,1216,1221,1226,1231,1236,1241,1246,1251,1256,1261,1266,1271,1276,1281,1286,1291,1296,1301],{"type":726,"attrs":1162,"content":1163},{"textAlign":48},[1164],{"text":1165,"type":730},"You are going to notice the difference in how he moves.",{"type":726,"attrs":1167,"content":1168},{"textAlign":48},[1169],{"text":1170,"type":730},"Not because David Rivera is trying to be the loudest trainer in the room. Not because he is trying to hype every second. Because once the workout starts, you can see the control.",{"type":726,"attrs":1172,"content":1173},{"textAlign":48},[1174],{"text":1175,"type":730},"The stance. The rhythm. The way he turns. The way every strike has a purpose.",{"type":726,"attrs":1177,"content":1178},{"textAlign":48},[1179],{"text":1180,"type":730},"David \"Mr. Sinister\" Rivera is joining FightCamp as the newest trainer in the app. His first workout is live now as your Workout of the Week, giving members a first chance to train with a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate.",{"type":726,"attrs":1182,"content":1183},{"textAlign":48},[1184],{"text":1185,"type":730},"This launch is about more than adding another name to the roster. David brings a different kind of presence to FightCamp: technical, level-headed, composed, and precise. 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When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":726,"attrs":1374,"content":1375},{"textAlign":48},[1376,1378,1383],{"text":1377,"type":730},"We’re excited to launch ",{"text":1379,"type":730,"marks":1380},"10 new characters in the ‘Vs Bot’ mode",[1381],{"type":1382},"bold",{"text":1384,"type":730},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":791,"attrs":1386,"content":1387},{"level":793,"textAlign":48},[1388],{"text":1389,"type":730},"More Than Just Opponents",{"type":726,"attrs":1391,"content":1392},{"textAlign":48},[1393],{"text":1394,"type":730},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. Each Bot is themed around iconic boxing archetypes, giving you a chance to learn a piece of the sport’s history while you train.",{"type":855,"attrs":1396},{"id":1397,"body":1398},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1399],{"_uid":1400,"component":1194,"video_url":1401},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","https://youtu.be/lnkr1Rakbck",{"type":791,"attrs":1403,"content":1404},{"level":793,"textAlign":48},[1405],{"text":1406,"type":730},"Progress That You Can Feel",{"type":726,"attrs":1408,"content":1409},{"textAlign":48},[1410],{"text":1411,"type":730},"With 10 clearly defined difficulty levels, you now have a built-in way to measure your growth vs opponents that push you to be better.",{"type":791,"attrs":1413,"content":1414},{"level":793,"textAlign":48},[1415],{"text":1416,"type":730}," More Fun, More Personality",{"type":726,"attrs":1418,"content":1419},{"textAlign":48},[1420],{"text":1421,"type":730},"Training should be engaging. With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":791,"attrs":1423,"content":1424},{"level":793,"textAlign":48},[1425],{"text":1426,"type":730}," Boxing Culture",{"type":726,"attrs":1428,"content":1429},{"textAlign":48},[1430],{"text":1431,"type":730},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":791,"attrs":1433,"content":1434},{"level":793,"textAlign":48},[1435],{"text":1436,"type":730}," Climb the Ranks",{"type":726,"attrs":1438,"content":1439},{"textAlign":48},[1440],{"text":1441,"type":730},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":726,"attrs":1443,"content":1444},{"textAlign":48},[1445],{"text":1446,"type":730},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":726,"attrs":1448,"content":1449},{"textAlign":48},[1450],{"text":1451,"type":730,"marks":1452},"Pick your Bot, lace up your gloves, and let’s get to work!",[1453],{"type":1382},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1455,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1460,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1461,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1456,"component":118,"meta_info":1457,"block_image":1458,"cover_image":1459,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00",{"_uid":1321,"title":1338,"plugin":43,"description":1464},"FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":1466,"alt":1467,"name":7,"focus":7,"title":7,"source":7,"filename":1468,"copyright":7,"fieldtype":50,"meta_data":1469,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":1467,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],{"name":1479,"created_at":1480,"published_at":1481,"updated_at":1482,"id":1483,"uuid":1484,"content":1485,"slug":1771,"full_slug":1772,"sort_by_date":48,"position":1773,"tag_list":1774,"is_startpage":9,"parent_id":1124,"meta_data":48,"group_id":1776,"first_published_at":1777,"release_id":48,"lang":60,"path":1127,"alternates":1778,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":1486,"faqs":1487,"title":1479,"topic":1512,"author":1527,"content":1528,"category":1754,"schedule":1762,"component":1109,"meta_info":1763,"cover_image":1766,"description":1765,"contributors":1770},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[1488,1492,1496,1500,1504,1508],{"_uid":1489,"answer":1490,"question":1491,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":1493,"answer":1494,"question":1495,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":1497,"answer":1498,"question":1499,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":1501,"answer":1502,"question":1503,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":1505,"answer":1506,"question":1507,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":1509,"answer":1510,"question":1511,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1513,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1525,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1526,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1514,"component":39,"meta_info":1522,"block_image":1523,"cover_image":1524,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1515,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1520,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1521,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1516,"component":118,"meta_info":1517,"block_image":1518,"cover_image":1519,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":1529},[1530,1542,1555,1559,1568,1580,1587,1592,1604,1616,1620,1632,1637,1644,1656,1661,1671,1682,1694,1705,1709,1720,1724,1729,1741,1745],{"type":726,"content":1531},[1532,1534,1540],{"text":1533,"type":730},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":1535,"type":730,"marks":1536},"Shanie Smash",[1537],{"type":745,"attrs":1538},{"href":1539,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1541,"type":730}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":855,"attrs":1543},{"id":1544,"body":1545},"fa1de37d-3283-4659-a909-e208c31b9ebd",[1546],{"_uid":1547,"link":1548,"image":1550,"title":1554,"component":968},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":1549,"linktype":13,"fieldtype":14,"cached_url":1549},"https://youtu.be/oFYzS8k3Wv8",{"id":1551,"alt":1552,"name":7,"focus":48,"title":1552,"filename":1553,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid",{"type":726,"content":1556},[1557],{"text":1558,"type":730},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":855,"attrs":1560},{"id":1544,"body":1561},[1562],{"_uid":1563,"text":1564,"image":1565,"author":1566,"component":1567},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":726,"content":1569},[1570,1572,1578],{"text":1571,"type":730},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1573,"type":730,"marks":1574},"mental health",[1575],{"type":745,"attrs":1576},{"href":1577,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1579,"type":730},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":855,"attrs":1581},{"id":1544,"body":1582},[1583],{"_uid":1584,"text":1585,"image":1586,"author":1566,"component":1567},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":791,"attrs":1588,"content":1589},{"level":793},[1590],{"text":1591,"type":730},"Why FightCamp (and what is it)",{"type":726,"content":1593},[1594,1596,1602],{"text":1595,"type":730},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1597,"type":730,"marks":1598},"posture",[1599],{"type":745,"attrs":1600},{"href":1601,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1603,"type":730}," to your cardio to your strength and rotational speed all at once.",{"type":855,"attrs":1605},{"id":1606,"body":1607},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1608],{"url":1609,"_uid":1610,"image":1611,"component":867,"copyright_details":1615},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1612,"alt":1613,"name":7,"focus":48,"title":1613,"filename":1614,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":726,"content":1617},[1618],{"text":1619,"type":730},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":726,"content":1621},[1622,1624,1630],{"text":1623,"type":730},"Another thing that is really important is that all of the ",{"text":1625,"type":730,"marks":1626},"coaches",[1627],{"type":745,"attrs":1628},{"href":1629,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1631,"type":730}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":791,"attrs":1633,"content":1634},{"level":793},[1635],{"text":1636,"type":730},"Why Mike Rashid loves Fight Camp",{"type":855,"attrs":1638},{"id":1606,"body":1639},[1640],{"_uid":1641,"text":1642,"image":1643,"author":1566,"component":1567},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":726,"content":1645},[1646,1648,1654],{"text":1647,"type":730},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1649,"type":730,"marks":1650},"leaderboards",[1651],{"type":745,"attrs":1652},{"href":1653,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1655,"type":730}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":791,"attrs":1657,"content":1658},{"level":793},[1659],{"text":1660,"type":730},"Champion Boxers on FightCamp",{"type":726,"content":1662},[1663,1669],{"text":1664,"type":730,"marks":1665},"‘Iron Mike’ Tyson",[1666],{"type":745,"attrs":1667},{"href":1668,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1670,"type":730}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":855,"attrs":1672},{"id":1544,"body":1673},[1674],{"url":1675,"_uid":1676,"image":1677,"component":867,"copyright_details":1681},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1678,"alt":1679,"name":7,"focus":48,"title":1679,"filename":1680,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":726,"content":1683},[1684,1686,1692],{"text":1685,"type":730},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":1687,"type":730,"marks":1688},"Floyd Mayweather",[1689],{"type":745,"attrs":1690},{"href":1691,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1693,"type":730}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":855,"attrs":1695},{"id":1544,"body":1696},[1697],{"url":1698,"_uid":1699,"image":1700,"component":867,"copyright_details":1704},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1701,"alt":1702,"name":7,"focus":48,"title":1702,"filename":1703,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":791,"attrs":1706,"content":1707},{"level":793},[1708],{"text":1507,"type":730},{"type":855,"attrs":1710},{"id":1544,"body":1711},[1712],{"url":1713,"_uid":1714,"image":1715,"component":867,"copyright_details":1719},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":1716,"alt":1717,"name":7,"focus":48,"title":1717,"filename":1718,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":726,"content":1721},[1722],{"text":1723,"type":730},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":791,"attrs":1725,"content":1726},{"level":793},[1727],{"text":1728,"type":730},"Stop Messing Around",{"type":726,"content":1730},[1731,1733,1739],{"text":1732,"type":730},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":1734,"type":730,"marks":1735},"community",[1736],{"type":745,"attrs":1737},{"href":1738,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1740,"type":730}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":791,"attrs":1742,"content":1743},{"level":793},[1744],{"text":1087,"type":730},{"type":726,"content":1746},[1747,1748,1752],{"text":1091,"type":730},{"text":1093,"type":730,"marks":1749},[1750],{"type":745,"attrs":1751},{"href":1097,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1753,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1755,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1760,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1761,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1756,"component":118,"meta_info":1757,"block_image":1758,"cover_image":1759,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":1764,"title":1479,"plugin":43,"description":1765},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":1767,"alt":1768,"name":7,"focus":48,"title":1768,"filename":1769,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[1775],"featured","1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z",[],{"name":1780,"created_at":1781,"published_at":1782,"updated_at":1783,"id":1784,"uuid":1785,"content":1786,"slug":2070,"full_slug":2071,"sort_by_date":48,"position":2072,"tag_list":2073,"is_startpage":9,"parent_id":1124,"meta_data":48,"group_id":2074,"first_published_at":2075,"release_id":48,"lang":60,"path":1127,"alternates":2076,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1787,"faqs":1788,"title":1780,"topic":1797,"author":1812,"content":1813,"category":2053,"schedule":2061,"component":1109,"meta_info":2062,"cover_image":2065,"description":2068,"contributors":2069},"6bc417ac-8ae3-4912-8840-52d50571f615",[1789,1793],{"_uid":1790,"answer":1791,"question":1792,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":1794,"answer":1795,"question":1796,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1798,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1810,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1811,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1799,"component":39,"meta_info":1807,"block_image":1808,"cover_image":1809,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1800,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1805,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1806,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1801,"component":118,"meta_info":1802,"block_image":1803,"cover_image":1804,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":1814},[1815,1830,1834,1848,1853,1858,1872,1877,1881,1886,1890,1928,1933,1937,1941,1946,1950,1962,1967,1971,2020,2024,2029,2033,2038,2049],{"type":726,"content":1816},[1817,1819,1828],{"text":1818,"type":730},"There are numerous benefits and reasons why investing in an ",{"text":1820,"type":730,"marks":1821},"at-home boxing system",[1822,1826],{"type":745,"attrs":1823},{"href":1824,"uuid":48,"anchor":48,"custom":1825,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":1827},"underline",{"text":1829,"type":730}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":726,"content":1831},[1832],{"text":1833,"type":730},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":726,"content":1835},[1836,1838,1846],{"text":1837,"type":730},"We’ve put together some tips on how to create a ",{"text":1839,"type":730,"marks":1840},"FightCamp home gym",[1841,1845],{"type":745,"attrs":1842},{"href":1843,"uuid":48,"anchor":48,"custom":1844,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":1827},{"text":1847,"type":730}," in a limited amount of space. ",{"type":791,"attrs":1849,"content":1850},{"level":793},[1851],{"text":1852,"type":730},"Tips for Setting Up FightCamp in a Small Space",{"type":791,"attrs":1854,"content":1855},{"level":875},[1856],{"text":1857,"type":730},"Think Creatively and Combine",{"type":726,"content":1859},[1860,1862,1870],{"text":1861,"type":730},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1863,"type":730,"marks":1864},"quite a few benefits",[1865,1869],{"type":745,"attrs":1866},{"href":1867,"uuid":48,"anchor":48,"custom":1868,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":1827},{"text":1871,"type":730}," in doing so, too! ",{"type":791,"attrs":1873,"content":1874},{"level":875},[1875],{"text":1876,"type":730},"Make the Illusion of Space",{"type":726,"content":1878},[1879],{"text":1880,"type":730},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":791,"attrs":1882,"content":1883},{"level":875},[1884],{"text":1885,"type":730},"Minimal Materials",{"type":726,"content":1887},[1888],{"text":1889,"type":730},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":757,"content":1891},[1892,1898,1904,1910,1916,1922],{"type":760,"content":1893},[1894],{"type":726,"content":1895},[1896],{"text":1897,"type":730},"Free-standing heavy bag",{"type":760,"content":1899},[1900],{"type":726,"content":1901},[1902],{"text":1903,"type":730},"Boxing gloves",{"type":760,"content":1905},[1906],{"type":726,"content":1907},[1908],{"text":1909,"type":730},"Hand wraps",{"type":760,"content":1911},[1912],{"type":726,"content":1913},[1914],{"text":1915,"type":730},"Jump rope",{"type":760,"content":1917},[1918],{"type":726,"content":1919},[1920],{"text":1921,"type":730},"Yoga mat",{"type":760,"content":1923},[1924],{"type":726,"content":1925},[1926],{"text":1927,"type":730},"Resistance bands",{"type":791,"attrs":1929,"content":1930},{"level":875},[1931],{"text":1932,"type":730},"Create a Portable Gym",{"type":726,"content":1934},[1935],{"text":1936,"type":730},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":726,"content":1938},[1939],{"text":1940,"type":730},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":791,"attrs":1942,"content":1943},{"level":875},[1944],{"text":1945,"type":730},"Form and Function",{"type":726,"content":1947},[1948],{"text":1949,"type":730},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":855,"attrs":1951},{"id":1952,"body":1953},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1954],{"_uid":1955,"link":1956,"image":1958,"title":1960,"component":968},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1957,"target":748,"linktype":13,"fieldtype":14,"cached_url":1957},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1959,"alt":1960,"name":7,"focus":7,"title":1960,"filename":1961,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":791,"attrs":1963,"content":1964},{"level":793},[1965],{"text":1966,"type":730},"Assembling Your FightCamp Bag",{"type":726,"content":1968},[1969],{"text":1970,"type":730},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":757,"content":1972},[1973,1985,1997,2009],{"type":760,"content":1974},[1975],{"type":726,"content":1976},[1977],{"text":1978,"type":730,"marks":1979},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1980,1984],{"type":745,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"custom":1983,"target":748,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":1827},{"type":760,"content":1986},[1987],{"type":726,"content":1988},[1989],{"text":1990,"type":730,"marks":1991},"Freestanding Heavy Bag Assembly Guide",[1992,1996],{"type":745,"attrs":1993},{"href":1994,"uuid":48,"anchor":48,"custom":1995,"target":748,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":1827},{"type":760,"content":1998},[1999],{"type":726,"content":2000},[2001],{"text":2002,"type":730,"marks":2003},"Step by Step Guide To Building Your Heavy Bag Ring",[2004,2008],{"type":745,"attrs":2005},{"href":2006,"uuid":48,"anchor":48,"custom":2007,"target":748,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":1827},{"type":760,"content":2010},[2011],{"type":726,"content":2012},[2013],{"text":2014,"type":730,"marks":2015},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2016,2019],{"type":745,"attrs":2017},{"href":963,"uuid":48,"anchor":48,"custom":2018,"target":748,"linktype":13},{},{"type":1827},{"type":726,"content":2021},[2022],{"text":2023,"type":730},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":791,"attrs":2025,"content":2026},{"level":793},[2027],{"text":2028,"type":730},"Small Space, No Problem",{"type":726,"content":2030},[2031],{"text":2032,"type":730},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":791,"attrs":2034,"content":2035},{"level":793},[2036],{"text":2037,"type":730},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":726,"content":2039},[2040,2041,2047],{"text":1091,"type":730},{"text":1093,"type":730,"marks":2042},[2043,2046],{"type":745,"attrs":2044},{"href":1097,"uuid":48,"anchor":48,"custom":2045,"target":748,"linktype":13},{},{"type":1827},{"text":2048,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":2050},[2051],{"text":2052,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2054,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2059,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2055,"component":118,"meta_info":2056,"block_image":2057,"cover_image":2058,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2063,"title":1780,"plugin":43,"description":2064},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2066,"alt":1960,"name":7,"focus":7,"title":1960,"filename":2067,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[1775],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":2078,"created_at":2079,"published_at":2080,"updated_at":2081,"id":2082,"uuid":2083,"content":2084,"slug":2204,"full_slug":2205,"sort_by_date":48,"position":2206,"tag_list":2207,"is_startpage":9,"parent_id":1124,"meta_data":48,"group_id":2208,"first_published_at":2209,"release_id":48,"lang":60,"path":48,"alternates":2210,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":1139,"faqs":2085,"title":2078,"topic":2086,"author":1157,"content":2101,"category":2187,"schedule":2195,"component":1109,"meta_info":2196,"cover_image":2198,"description":2197,"contributors":2203},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2087,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2099,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2100,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2088,"component":39,"meta_info":2096,"block_image":2097,"cover_image":2098,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2089,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2094,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2095,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2090,"component":118,"meta_info":2091,"block_image":2092,"cover_image":2093,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2102},[2103,2108,2113,2118,2123,2125,2132,2137,2142,2147,2152,2157,2162,2167,2172,2177,2182],{"type":726,"attrs":2104,"content":2105},{"textAlign":48},[2106],{"text":2107,"type":730},"You're going to know within the first round.",{"type":726,"attrs":2109,"content":2110},{"textAlign":48},[2111],{"text":2112,"type":730},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":726,"attrs":2114,"content":2115},{"textAlign":48},[2116],{"text":2117,"type":730},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":726,"attrs":2119,"content":2120},{"textAlign":48},[2121],{"text":2122,"type":730},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":726,"attrs":2124},{"textAlign":48},{"type":855,"attrs":2126},{"id":2127,"body":2128},"d70180ea-acb4-4906-97f4-6d18cccff332",[2129],{"_uid":2130,"component":1194,"video_url":2131},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":791,"attrs":2133,"content":2134},{"level":793,"textAlign":48},[2135],{"text":2136,"type":730},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":726,"attrs":2138,"content":2139},{"textAlign":48},[2140],{"text":2141,"type":730},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":726,"attrs":2143,"content":2144},{"textAlign":48},[2145],{"text":2146,"type":730},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":726,"attrs":2148,"content":2149},{"textAlign":48},[2150],{"text":2151,"type":730},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":791,"attrs":2153,"content":2154},{"level":793,"textAlign":48},[2155],{"text":2156,"type":730},"WHO IS JUSTIN HUGHES",{"type":726,"attrs":2158,"content":2159},{"textAlign":48},[2160],{"text":2161,"type":730},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":726,"attrs":2163,"content":2164},{"textAlign":48},[2165],{"text":2166,"type":730},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. 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FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":2226,"answer":2227,"question":2228,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2230,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2242,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2243,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2231,"component":39,"meta_info":2239,"block_image":2240,"cover_image":2241,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2232,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2237,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2238,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2233,"component":118,"meta_info":2234,"block_image":2235,"cover_image":2236,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":2246},[2247,2251,2265,2269,2274,2286,2300,2304,2309,2320,2334,2338,2343,2354,2367,2371,2376,2387,2401,2405,2410,2421,2435,2439,2444,2455,2467,2471,2476,2486,2490],{"type":726,"content":2248},[2249],{"text":2250,"type":730},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":726,"content":2252},[2253,2255,2263],{"text":2254,"type":730},"On the ",{"text":2256,"type":730,"marks":2257},"FightCamp App",[2258,2262],{"type":745,"attrs":2259},{"href":2260,"uuid":48,"anchor":48,"custom":2261,"target":748,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1827},{"text":2264,"type":730}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. 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Now you can follow in the steps of the master.",{"type":791,"attrs":2339,"content":2340},{"level":875},[2341],{"text":2342,"type":730},"5-Week Boxing + Strength Program with Mike Rashid",{"type":855,"attrs":2344},{"id":2276,"body":2345},[2346],{"url":2347,"_uid":2348,"image":2349,"component":867,"copyright_details":2353},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-adefeffb-7557-4cb9-868c-2415eeea96b8",{"id":2350,"alt":2351,"name":7,"focus":7,"title":2351,"filename":2352,"copyright":7,"fieldtype":50,"is_external_url":9},6779099,"FightCamp Expert-Led App Series","https://a.storyblok.com/f/115220/1100x1100/b09f94ad55/mike-rashid-x-fightcamp.png",[],{"type":726,"content":2355},[2356,2358,2365],{"text":2357,"type":730},"Powerlifter, entrepreneur, and professional boxer ",{"text":1566,"type":730,"marks":2359},[2360,2364],{"type":745,"attrs":2361},{"href":2362,"uuid":48,"anchor":48,"custom":2363,"target":748,"linktype":13},"https://www.instagram.com/mikerashid",{},{"type":1827},{"text":2366,"type":730}," teamed up with the FightCamp Trainers to give you this intense 5-week program. 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Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  ",{"type":791,"attrs":2406,"content":2407},{"level":875},[2408],{"text":2409,"type":730},"Performance Nutrition Path with Chris Algieri",{"type":855,"attrs":2411},{"id":2276,"body":2412},[2413],{"url":2414,"_uid":2415,"image":2416,"component":867,"copyright_details":2420},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-68b71eb0-45d7-4482-af78-a00791f45edf",{"id":2417,"alt":2418,"name":7,"focus":7,"title":2418,"filename":2419,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":726,"content":2422},[2423,2425,2433],{"text":2424,"type":730},"Professional fighter, author, ringside analyst, and certified nutritionist ",{"text":2426,"type":730,"marks":2427},"Chris Algieri",[2428,2432],{"type":745,"attrs":2429},{"href":2430,"uuid":48,"anchor":48,"custom":2431,"target":748,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1827},{"text":2434,"type":730}," will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more.",{"type":726,"content":2436},[2437],{"text":2438,"type":730},"Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  ",{"type":791,"attrs":2440,"content":2441},{"level":875},[2442],{"text":2443,"type":730},"Intro to Muay Thai with Sean Fagan",{"type":855,"attrs":2445},{"id":2276,"body":2446},[2447],{"url":2448,"_uid":2449,"image":2450,"component":867,"copyright_details":2454},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-2d24f3d1-d81f-482b-a7b3-8207327ea0a4",{"id":2451,"alt":2452,"name":7,"focus":7,"title":2452,"filename":2453,"copyright":7,"fieldtype":50,"is_external_url":9},6433406,"FightCamp App Series - Intro to Muay Thai with Sean Fagan","https://a.storyblok.com/f/115220/1100x1100/e3acaeb92c/sean-fagan-fightcamp.png",[],{"type":726,"content":2456},[2457,2465],{"text":2458,"type":730,"marks":2459},"Sean Fagan",[2460,2464],{"type":745,"attrs":2461},{"href":2462,"uuid":48,"anchor":48,"custom":2463,"target":748,"linktype":13},"https://www.instagram.com/themuaythaiguy",{},{"type":1827},{"text":2466,"type":730},", aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. 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