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Attach your heavy bag to its base and put the bag ring around it for stability","How do I set up my at-home boxing gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"30c3aa87-cba8-4e48-a1c1-1331bab64b91","To put together your FightCamp exercise mat, read the step-by-step instructions in this article and watch our video.","How do I put together my FightCamp exercise mat?",{"_uid":676,"answer":677,"question":678,"component":670},"53e0d6be-651c-4c02-9750-55f7a5281531","To fill the base of your heavy punching bag, read the step-by-step instructions in this article and watch our video.","How do I fill the base of my heavy punching bag?",{"_uid":680,"answer":681,"question":682,"component":670},"7adadd70-189f-4e59-8fdd-4dc1921d33eb","To attach your heavy freestanding punching bag to the base, read the step-by-step instructions in this article and watch our video.","How do I attach my heavy punching bag to the base?",{"_uid":684,"answer":685,"question":686,"component":670},"832a615c-fe40-4c43-b2fc-61416d038284","\"To assemble your punching bag ring, read the step-by-step instructions in this article and watch our video.","How do I assemble my punching bag ring?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":688,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":690,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":691,"component":118,"meta_info":692,"block_image":693,"cover_image":694,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":86,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":710,"_uid":711,"name":703,"photo":712,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":713,"alt":703,"name":714,"focus":48,"title":703,"filename":715,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":727,"content":728},"doc",[729,737,742,757,782,786,791,795,799,811,827,832,836,847,866,871,875,879,890,901],{"type":730,"attrs":731,"content":733},"heading",{"level":732},2,[734],{"text":735,"type":736},"How Do I Set Up FightCamp Boxing at Home?","text",{"type":738,"content":739},"paragraph",[740],{"text":741,"type":736},"Getting your FightCamp home boxing gym setup and running is a quick and easy process. Once you’re all set up, you can start tackling your boxing workouts and improving your training right away. Before purchasing and setting up any equipment, ensure you have one thing: space.",{"type":743,"attrs":744},"blok",{"id":745,"body":746},"f0d8e112-e439-481c-b35b-4e3d93d59326",[747],{"url":748,"_uid":750,"image":751,"component":755,"copyright_details":756},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"story","i-59ce9243-13a3-497d-8bd7-dc8197363851",{"id":752,"alt":753,"name":7,"focus":48,"title":753,"filename":754,"copyright":7,"fieldtype":50},3420524,"FightCamp - Home Boxing Gym Setup","https://a.storyblok.com/f/115220/700x1100/43bb37f894/fightcamp-at-home-workout-gym.jpeg","content_image",[],{"type":738,"content":758},[759,761,767,775,780],{"text":760,"type":736},"You don’t need an absurdly large amount of space, but you should have enough to move around freely without feeling restricted. For the purpose of this FightCamp at-home boxing setup, you should aim to have at least ",{"text":762,"type":736,"marks":763}," ",[764],{"type":765,"attrs":766},"styled",{"class":7},{"text":768,"type":736,"marks":769},"eight feet by eight feet",[770],{"type":771,"attrs":772},"link",{"href":773,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space","_blank",{"text":776,"type":736,"marks":777},"  ",[778],{"type":765,"attrs":779},{"class":7},{"text":781,"type":736},"to move around in.",{"type":738,"content":783},[784],{"text":785,"type":736},"Let’s dive into the home boxing gym setup:",{"type":730,"attrs":787,"content":788},{"level":732},[789],{"text":790,"type":736},"Step 1: Assemble Your Exercise Mat",{"type":738,"content":792},[793],{"text":794,"type":736},"The first step to set up your at home boxing setup is to piece together your exercise mat. Having a workout mat will help prevent slippage, stop joint pain, reduce sound, and give you a place to lay down for core work.",{"type":738,"content":796},[797],{"text":798,"type":736},"Our FightCamp exercise mat comes ready to assemble and the assembly process is just like piecing together a puzzle:",{"type":743,"attrs":800},{"id":745,"body":801},[802],{"_uid":803,"link":804,"image":806,"title":809,"component":810},"i-07912edb-2109-4151-9de3-4ac735db743a",{"id":7,"url":805,"linktype":13,"fieldtype":14,"cached_url":805},"https://youtu.be/8ubDeMRYc4o",{"id":807,"alt":753,"name":7,"focus":48,"title":753,"filename":808,"copyright":7,"fieldtype":50},3420527,"https://a.storyblok.com/f/115220/1244x700/df5f4358b0/step-by-step-guide-to-building-interlocking-workout-tiles-setting-up-your-gym_youtube_video.jpg","Step-by-Step Guide To Building Interlocking Workout Tiles | Setting Up Your Gym","image_video_link",{"type":738,"content":812},[813,815,819,825],{"text":814,"type":736},"For an in-depth written guide on assembling your FightCamp mat, check out our exercise mat assembly ",{"text":762,"type":736,"marks":816},[817],{"type":765,"attrs":818},{"class":7},{"text":820,"type":736,"marks":821},"article",[822],{"type":771,"attrs":823},{"href":824,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-fightcamp-exercise-mat/",{"text":826,"type":736},".",{"type":730,"attrs":828,"content":829},{"level":732},[830],{"text":831,"type":736},"Step 2: Fill the Base of Your Freestanding Punching Bag",{"type":738,"content":833},[834],{"text":835,"type":736},"Arguably the most important thing to do when you get your punching bag is to fill the base. To do this, you can use either water, sand, or a combination of the two. For a heavier bag, opting to fill the base with sand is the best choice, but filling it with water will still give you a strong and stable base. For maximum weight, consider using both and adding water once you have filled the base with sand:",{"type":743,"attrs":837},{"id":745,"body":838},[839],{"_uid":840,"link":841,"image":843,"title":846,"component":810},"i-ffea1045-6a6e-4caa-926f-85d003686b88",{"id":7,"url":842,"linktype":13,"fieldtype":14,"cached_url":842},"https://youtu.be/vVKr-oKaLe4",{"id":844,"alt":753,"name":7,"focus":48,"title":753,"filename":845,"copyright":7,"fieldtype":50},3420528,"https://a.storyblok.com/f/115220/1244x700/1dc4b84518/what-s-the-best-way-to-fill-a-freestanding-heavy-bag-_youtube_video.jpg","What's The Best Way To Fill A Freestanding Heavy Bag?",{"type":738,"content":848},[849,851,855,860,864],{"text":850,"type":736},"For tips on filling the freestanding punching bag and a step-by-step guide, check out our ",{"text":762,"type":736,"marks":852},[853],{"type":765,"attrs":854},{"class":7},{"text":820,"type":736,"marks":856},[857],{"type":771,"attrs":858},{"href":859,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-fill-your-heavy-bag-base/",{"text":776,"type":736,"marks":861},[862],{"type":765,"attrs":863},{"class":7},{"text":865,"type":736},"on how to fill your FightCamp base for your home boxing gym setup.",{"type":730,"attrs":867,"content":868},{"level":732},[869],{"text":870,"type":736},"Step 3: Attach Your Heavy Punching Bag To the Base and Bag Ring",{"type":738,"content":872},[873],{"text":874,"type":736},"The last step to set up your FightCamp at-home gym is assembling your freestanding bag: putting it all together along with the bag ring. Fortunately, the FightCamp bag is easy to attach to the base and connect to the bag ring.",{"type":738,"content":876},[877],{"text":878,"type":736},"Adding a bag ring to the mix will help stabilize your punching bag by keeping it in place on your exercise mat for the boxing setup:",{"type":743,"attrs":880},{"id":745,"body":881},[882],{"_uid":883,"link":884,"image":886,"title":889,"component":810},"i-b9c46149-b4b3-4752-8b3b-2c08795bce04",{"id":7,"url":885,"linktype":13,"fieldtype":14,"cached_url":885},"https://youtu.be/5s-2veh0mN0",{"id":887,"alt":753,"name":7,"focus":48,"title":753,"filename":888,"copyright":7,"fieldtype":50},3420531,"https://a.storyblok.com/f/115220/1244x700/048692091c/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg","Freestanding Heavy Bag Assembly Guide | FightCamp How-To",{"type":743,"attrs":891},{"id":745,"body":892},[893],{"_uid":894,"link":895,"image":897,"title":900,"component":810},"i-cfbbfe8d-5812-4548-911c-531a34305784",{"id":7,"url":896,"linktype":13,"fieldtype":14,"cached_url":896},"https://youtu.be/4jdItizZ2Zg",{"id":898,"alt":753,"name":7,"focus":48,"title":753,"filename":899,"copyright":7,"fieldtype":50},3420538,"https://a.storyblok.com/f/115220/1244x700/a3f59e82b6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg","Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag",{"type":738,"content":902},[903,908,913,917,919,920,925,931,936,942,947,953,958,964],{"text":904,"type":736,"marks":905},"To read the full instructions for attaching your FightCamp bag to the base, as well as setting up your bag ring, check out our ",[906],{"type":765,"attrs":907},{"class":7},{"text":820,"type":736,"marks":909},[910],{"type":771,"attrs":911},{"href":912,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",{"text":826,"type":736,"marks":914},[915],{"type":765,"attrs":916},{"class":7},{"type":918},"hard_break",{"type":918},{"text":921,"type":736,"marks":922},"Once you have all of your boxing equipment together, you will be ready to go! The only thing left to do is pick up some ",[923],{"type":765,"attrs":924},{"class":7},{"text":926,"type":736,"marks":927},"gloves",[928],{"type":771,"attrs":929},{"href":930,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":932,"type":736,"marks":933}," and ",[934],{"type":765,"attrs":935},{"class":7},{"text":937,"type":736,"marks":938},"hand wraps",[939],{"type":771,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":943,"type":736,"marks":944}," to protect your hands while striking the bag, and ",[945],{"type":765,"attrs":946},{"class":7},{"text":948,"type":736,"marks":949},"start working out with FightCamp",[950],{"type":771,"attrs":951},{"href":952,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-your-fightcamp-workout-tips-tricks",{"text":954,"type":736,"marks":955},". To see more boxing equipment guides or workouts, visit our ",[956],{"type":765,"attrs":957},{"class":7},{"text":959,"type":736,"marks":960},"blog",[961],{"type":771,"attrs":962},{"href":963,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/",{"text":965,"type":736,"marks":966}," and take your training to the next level.",[967],{"type":765,"attrs":968},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":970,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":971,"component":118,"meta_info":972,"block_image":973,"cover_image":974,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-04-02 00:00",{"_uid":979,"title":980,"plugin":43,"description":981},"2591c97e-6486-490c-9c12-e800b56865fc","Step-By-Step: How To Set Up Your Home Boxing Gym | FightCamp","Ready to create a boxing setup in your home? Here's FightCamp's step-by-step guide on the perfect home boxing gym setup and all the necessary equipment!",{"id":983,"alt":753,"name":7,"focus":48,"title":753,"filename":984,"copyright":7,"fieldtype":50},3491685,"https://a.storyblok.com/f/115220/2400x990/3c5e3cf557/how-to-set-up-your-home-fightcamp-boxing-gym.png","Ready to start boxing at home? Here’s how to set up your boxing equipment: assemble your exercise mat, freestanding punching bag, and bag ring.",[],[],"step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym","blogs/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym",-1810,[],60887917,"c7efe4ea-5e2c-4981-8cab-fe02ca80d596","2021-04-02T02:35:00.000Z",[],["Reactive",997],[998,1165,1641,2031,2337,2476],{"name":999,"created_at":1000,"published_at":1001,"updated_at":1002,"id":1003,"uuid":1004,"content":1005,"slug":1156,"full_slug":1157,"sort_by_date":48,"position":1158,"tag_list":1159,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1161,"first_published_at":1162,"release_id":48,"lang":60,"path":1163,"alternates":1164,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1006,"faqs":1007,"title":1016,"topic":1017,"author":1032,"content":1033,"category":1139,"schedule":1147,"component":820,"meta_info":1148,"cover_image":1151,"description":1154,"contributors":1155},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1008,1012],{"_uid":1009,"answer":1010,"question":1011,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1013,"answer":1014,"question":1015,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1018,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1030,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1019,"component":39,"meta_info":1027,"block_image":1028,"cover_image":1029,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1020,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1025,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1026,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1021,"component":118,"meta_info":1022,"block_image":1023,"cover_image":1024,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":727,"content":1034},[1035,1040,1054,1066,1070,1075,1079,1089,1093,1111,1121,1126],{"type":730,"attrs":1036,"content":1037},{"level":732},[1038],{"text":1039,"type":736},"What’s New",{"type":738,"content":1041},[1042,1044,1052],{"text":1043,"type":736},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":1045,"type":736,"marks":1046},"FightCamp iOS app",[1047,1050],{"type":771,"attrs":1048},{"href":1049,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":1051},"underline",{"text":1053,"type":736}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":743,"attrs":1055},{"id":1056,"body":1057},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1058],{"url":1059,"_uid":1060,"image":1061,"component":755,"copyright_details":1065},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1062,"alt":1063,"name":7,"focus":7,"title":1063,"filename":1064,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":738,"content":1067},[1068],{"text":1069,"type":736},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":730,"attrs":1071,"content":1072},{"level":732},[1073],{"text":1074,"type":736},"How to Track Your Workouts on Your Apple Watch",{"type":738,"content":1076},[1077],{"text":1078,"type":736},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":743,"attrs":1080},{"id":1056,"body":1081},[1082],{"url":1083,"_uid":1084,"image":1085,"component":755,"copyright_details":1088},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":1086,"alt":1063,"name":7,"focus":7,"title":1063,"filename":1087,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":738,"content":1090},[1091],{"text":1092,"type":736},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1094,"attrs":1095,"content":1097},"ordered_list",{"order":1096},1,[1098,1105],{"type":1099,"content":1100},"list_item",[1101],{"type":738,"content":1102},[1103],{"text":1104,"type":736},"FightCamp app → More tab → Health button.",{"type":1099,"content":1106},[1107],{"type":738,"content":1108},[1109],{"text":1110,"type":736},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":743,"attrs":1112},{"id":1056,"body":1113},[1114],{"url":1115,"_uid":1116,"image":1117,"component":755,"copyright_details":1120},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":1118,"alt":1063,"name":7,"focus":7,"title":1063,"filename":1119,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":730,"attrs":1122,"content":1123},{"level":732},[1124],{"text":1125,"type":736},"Track Your Workouts Like a Fighter",{"type":738,"content":1127},[1128,1130,1137],{"text":1129,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1131,"type":736,"marks":1132},"FightCamp",[1133,1136],{"type":771,"attrs":1134},{"href":1135,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1051},{"text":1138,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1140,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1145,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1141,"component":118,"meta_info":1142,"block_image":1143,"cover_image":1144,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":1149,"title":999,"plugin":43,"description":1150},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1152,"alt":1063,"name":7,"focus":7,"title":1063,"filename":1153,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1160],"featured","7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z","for-members/{{story.slug}}",[],{"name":1166,"created_at":1167,"published_at":1168,"updated_at":1169,"id":1170,"uuid":1171,"content":1172,"slug":1634,"full_slug":1635,"sort_by_date":48,"position":1636,"tag_list":1637,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1638,"first_published_at":1639,"release_id":48,"lang":60,"path":1163,"alternates":1640,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":1173,"faqs":1174,"title":1166,"topic":1219,"author":1234,"content":1235,"category":1618,"schedule":1626,"component":820,"meta_info":1627,"cover_image":1630,"description":1629,"contributors":1633},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[1175,1179,1183,1187,1191,1195,1199,1203,1207,1211,1215],{"_uid":1176,"answer":1177,"question":1178,"component":670},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":1180,"answer":1181,"question":1182,"component":670},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":1184,"answer":1185,"question":1186,"component":670},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":1188,"answer":1189,"question":1190,"component":670},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":1192,"answer":1193,"question":1194,"component":670},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":1196,"answer":1197,"question":1198,"component":670},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":1200,"answer":1201,"question":1202,"component":670},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":1204,"answer":1205,"question":1206,"component":670},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":1208,"answer":1209,"question":1210,"component":670},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":1212,"answer":1213,"question":1214,"component":670},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":1216,"answer":1217,"question":1218,"component":670},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!\n\nAre you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.","How can I download the FightCamp app?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1220,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1232,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1233,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1221,"component":39,"meta_info":1229,"block_image":1230,"cover_image":1231,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1222,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1227,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1223,"component":118,"meta_info":1224,"block_image":1225,"cover_image":1226,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":727,"content":1236},[1237,1241,1245,1250,1259,1264,1268,1293,1298,1316,1328,1334,1404,1408,1428,1433,1437,1457,1468,1473,1477,1482,1508,1513,1547,1552,1574,1585,1590,1594,1605],{"type":738,"content":1238},[1239],{"text":1240,"type":736},"Fitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.",{"type":738,"content":1242},[1243],{"text":1244,"type":736},"We understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!",{"type":730,"attrs":1246,"content":1247},{"level":732},[1248],{"text":1249,"type":736},"What is FightCamp? | A Quick Overview",{"type":738,"content":1251},[1252,1257],{"text":1131,"type":736,"marks":1253},[1254],{"type":771,"attrs":1255},{"href":1256,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1258,"type":736}," is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!",{"type":730,"attrs":1260,"content":1261},{"level":732},[1262],{"text":1263,"type":736},"How Do You Get Started?",{"type":738,"content":1265},[1266],{"text":1267,"type":736},"Getting started with FightCamp is as easy as 1, 2, 3.",{"type":1094,"attrs":1269,"content":1270},{"order":1096},[1271,1281,1287],{"type":1099,"content":1272},[1273],{"type":738,"content":1274},[1275],{"text":1276,"type":736,"marks":1277},"Download the FREE App",[1278],{"type":771,"attrs":1279},{"href":1280,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"type":1099,"content":1282},[1283],{"type":738,"content":1284},[1285],{"text":1286,"type":736},"Select a workout from over 200 free options",{"type":1099,"content":1288},[1289],{"type":738,"content":1290},[1291],{"text":1292,"type":736},"Create an account to track your goals and get in fighting shape!",{"type":730,"attrs":1294,"content":1295},{"level":732},[1296],{"text":1297,"type":736},"What You Get For Free",{"type":738,"content":1299},[1300,1302,1308,1310,1315],{"text":1301,"type":736},"Thousands of members are already using the FightCamp App on their Apple and ",{"text":1303,"type":736,"marks":1304},"Android",[1305],{"type":771,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":1309,"type":736}," devices, enabling them to take their boxing and kickboxing skills to the next level wherever they train. 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That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!",{"type":738,"content":1595},[1596,1598,1603],{"text":1597,"type":736},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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Get access to all levels of boxing & kickboxing workouts when you download the FREE FightCamp App.",{"id":1631,"alt":1166,"name":7,"focus":48,"title":1166,"filename":1632,"copyright":7,"fieldtype":50},4320848,"https://a.storyblok.com/f/115220/2400x990/7784dca0a4/the-fightcamp-app-for-boxers-kickboxers-of-all-levels.png",[],"the-fightcamp-app-for-boxers-kickboxers-of-all-levels","blogs/the-fightcamp-app-for-boxers-kickboxers-of-all-levels",-4140,[1160],"eb5f05b6-7f1c-473e-8542-5fde560c2400","2022-05-04T23:59:00.000Z",[],{"name":1642,"created_at":1643,"published_at":1644,"updated_at":1645,"id":1646,"uuid":1647,"content":1648,"slug":2024,"full_slug":2025,"sort_by_date":48,"position":2026,"tag_list":2027,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":2028,"first_published_at":2029,"release_id":48,"lang":60,"path":1163,"alternates":2030,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1649,"faqs":1650,"title":1642,"topic":1659,"author":1674,"content":1675,"category":2006,"schedule":2014,"component":820,"meta_info":2015,"cover_image":2019,"description":2018,"contributors":2023},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1651,1655],{"_uid":1652,"answer":1653,"question":1654,"component":670},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1656,"answer":1657,"question":1658,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1660,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1672,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1673,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1661,"component":39,"meta_info":1669,"block_image":1670,"cover_image":1671,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1662,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1667,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1668,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1663,"component":118,"meta_info":1664,"block_image":1665,"cover_image":1666,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":1676},[1677,1681,1686,1691,1705,1706,1716,1721,1735,1740,1744,1748,1753,1766,1767,1774,1779,1783,1787,1792,1822,1827,1867,1872,1927,1932,1946,1947,1954,1959,1968,1972,1986,1991,2002],{"type":738,"content":1678},[1679],{"text":1680,"type":736},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":730,"attrs":1682,"content":1683},{"level":732},[1684],{"text":1685,"type":736},"7 Tips for Keeping Your FightCamp Routine Going",{"type":730,"attrs":1687,"content":1688},{"level":1330},[1689],{"text":1690,"type":736},"Start Slow",{"type":738,"content":1692},[1693,1695,1703],{"text":1694,"type":736},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1696,"type":736,"marks":1697},"FightCamp app",[1698,1702],{"type":771,"attrs":1699},{"href":1700,"uuid":48,"anchor":48,"custom":1701,"target":774,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":1051},{"text":1704,"type":736}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":738},{"type":743,"attrs":1707},{"id":1708,"body":1709},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1710],{"_uid":1711,"text":1712,"image":1713,"author":1714,"component":1715},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":730,"attrs":1717,"content":1718},{"level":1330},[1719],{"text":1720,"type":736},"Honor Rest Days",{"type":738,"content":1722},[1723,1725,1733],{"text":1724,"type":736},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1726,"type":736,"marks":1727},"recovery day",[1728,1732],{"type":771,"attrs":1729},{"href":1730,"uuid":48,"anchor":48,"custom":1731,"target":774,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":1051},{"text":1734,"type":736}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":730,"attrs":1736,"content":1737},{"level":1330},[1738],{"text":1739,"type":736},"Cultivate Discipline Over Motivation",{"type":738,"content":1741},[1742],{"text":1743,"type":736},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":738,"content":1745},[1746],{"text":1747,"type":736},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":730,"attrs":1749,"content":1750},{"level":1330},[1751],{"text":1752,"type":736},"Track Your Workouts",{"type":738,"content":1754},[1755,1757,1764],{"text":1756,"type":736},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1758,"type":736,"marks":1759},"FightCamp’s Punch Trackers",[1760,1763],{"type":771,"attrs":1761},{"href":1507,"uuid":48,"anchor":48,"custom":1762,"target":774,"linktype":13},{},{"type":1051},{"text":1765,"type":736}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":738},{"type":743,"attrs":1768},{"id":1708,"body":1769},[1770],{"_uid":1771,"text":1772,"image":1773,"author":1714,"component":1715},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":730,"attrs":1775,"content":1776},{"level":1330},[1777],{"text":1778,"type":736},"Establish A Minimum Baseline",{"type":738,"content":1780},[1781],{"text":1782,"type":736},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":738,"content":1784},[1785],{"text":1786,"type":736},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":730,"attrs":1788,"content":1789},{"level":1330},[1790],{"text":1791,"type":736},"Month 1",{"type":1335,"content":1793},[1794,1808],{"type":1099,"content":1795},[1796],{"type":738,"content":1797},[1798,1800],{"text":1799,"type":736},"Mondays: ",{"text":1801,"type":736,"marks":1802},"4- Round Pure Striking Workout",[1803,1807],{"type":771,"attrs":1804},{"href":1805,"uuid":48,"anchor":48,"custom":1806,"target":774,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":1051},{"type":1099,"content":1809},[1810],{"type":738,"content":1811},[1812,1814],{"text":1813,"type":736},"Wednesdays: ",{"text":1815,"type":736,"marks":1816},"6-Round Full Body Workout",[1817,1821],{"type":771,"attrs":1818},{"href":1819,"uuid":48,"anchor":48,"custom":1820,"target":774,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":1051},{"type":730,"attrs":1823,"content":1824},{"level":1330},[1825],{"text":1826,"type":736},"Month 2",{"type":1335,"content":1828},[1829,1842,1853],{"type":1099,"content":1830},[1831],{"type":738,"content":1832},[1833,1834,1840],{"text":1799,"type":736},{"text":1801,"type":736,"marks":1835},[1836,1839],{"type":771,"attrs":1837},{"href":1805,"uuid":48,"anchor":48,"custom":1838,"target":774,"linktype":13},{},{"type":1051},{"text":1841,"type":736}," ",{"type":1099,"content":1843},[1844],{"type":738,"content":1845},[1846,1847],{"text":1813,"type":736},{"text":1815,"type":736,"marks":1848},[1849,1852],{"type":771,"attrs":1850},{"href":1819,"uuid":48,"anchor":48,"custom":1851,"target":774,"linktype":13},{},{"type":1051},{"type":1099,"content":1854},[1855],{"type":738,"content":1856},[1857,1859],{"text":1858,"type":736},"Fridays: ",{"text":1860,"type":736,"marks":1861},"6-Round Lower Body Workout",[1862,1866],{"type":771,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"custom":1865,"target":774,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":1051},{"type":730,"attrs":1868,"content":1869},{"level":1330},[1870],{"text":1871,"type":736},"Month 3",{"type":1335,"content":1873},[1874,1890,1903,1916],{"type":1099,"content":1875},[1876],{"type":738,"content":1877},[1878,1879,1885],{"text":1799,"type":736},{"text":1801,"type":736,"marks":1880},[1881,1884],{"type":771,"attrs":1882},{"href":1805,"uuid":48,"anchor":48,"custom":1883,"target":774,"linktype":13},{},{"type":1051},{"text":1841,"type":736,"marks":1886},[1887],{"type":771,"attrs":1888},{"href":1805,"uuid":48,"anchor":48,"custom":1889,"target":774,"linktype":13},{},{"type":1099,"content":1891},[1892],{"type":738,"content":1893},[1894,1896],{"text":1895,"type":736},"Tuesdays: ",{"text":1897,"type":736,"marks":1898},"6-Round Full Body Workout ",[1899,1902],{"type":771,"attrs":1900},{"href":1819,"uuid":48,"anchor":48,"custom":1901,"target":774,"linktype":13},{},{"type":1051},{"type":1099,"content":1904},[1905],{"type":738,"content":1906},[1907,1908],{"text":1813,"type":736},{"text":1909,"type":736,"marks":1910},"10-Round Switch Stance Workout",[1911,1915],{"type":771,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"custom":1914,"target":774,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":1051},{"type":1099,"content":1917},[1918],{"type":738,"content":1919},[1920,1921],{"text":1858,"type":736},{"text":1860,"type":736,"marks":1922},[1923,1926],{"type":771,"attrs":1924},{"href":1864,"uuid":48,"anchor":48,"custom":1925,"target":774,"linktype":13},{},{"type":1051},{"type":730,"attrs":1928,"content":1929},{"level":1330},[1930],{"text":1931,"type":736},"Find A Trainer Who Fits Your Workout Style",{"type":738,"content":1933},[1934,1936,1944],{"text":1935,"type":736},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":1937,"type":736,"marks":1938},"team of trainers",[1939,1943],{"type":771,"attrs":1940},{"href":1941,"uuid":48,"anchor":48,"custom":1942,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1051},{"text":1945,"type":736}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":738},{"type":743,"attrs":1948},{"id":1708,"body":1949},[1950],{"_uid":1951,"text":1952,"image":1953,"author":1714,"component":1715},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":730,"attrs":1955,"content":1956},{"level":1330},[1957],{"text":1958,"type":736},"Reward Your Efforts",{"type":738,"content":1960},[1961,1963],{"text":1962,"type":736},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":1964,"type":736,"marks":1965}," you. ",[1966],{"type":1967},"italic",{"type":738,"content":1969},[1970],{"text":1971,"type":736},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":738,"content":1973},[1974,1976,1984],{"text":1975,"type":736},"Your decision today can lead to big changes down the line. Become part of the ",{"text":1977,"type":736,"marks":1978},"FightCamp community",[1979,1983],{"type":771,"attrs":1980},{"href":1981,"uuid":48,"anchor":48,"custom":1982,"target":774,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1051},{"text":1985,"type":736}," and have a team supporting you every punch of the way! ",{"type":730,"attrs":1987,"content":1988},{"level":732},[1989],{"text":1990,"type":736},"Train Like a Fighter",{"type":738,"content":1992},[1993,1994,2000],{"text":1129,"type":736},{"text":1131,"type":736,"marks":1995},[1996,1999],{"type":771,"attrs":1997},{"href":1135,"uuid":48,"anchor":48,"custom":1998,"target":774,"linktype":13},{},{"type":1051},{"text":2001,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":2003},[2004],{"text":2005,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2007,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2012,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2013,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2008,"component":118,"meta_info":2009,"block_image":2010,"cover_image":2011,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2016,"title":2017,"plugin":43,"description":2018},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":2020,"alt":2021,"name":7,"focus":7,"title":2021,"filename":2022,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1160],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":2032,"created_at":2033,"published_at":2034,"updated_at":2035,"id":2036,"uuid":2037,"content":2038,"slug":2329,"full_slug":2330,"sort_by_date":48,"position":2331,"tag_list":2332,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":2334,"first_published_at":2335,"release_id":48,"lang":60,"path":1163,"alternates":2336,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":2039,"faqs":2040,"title":2032,"topic":2049,"author":2064,"content":2065,"category":2313,"schedule":2321,"component":820,"meta_info":2322,"cover_image":2325,"description":2324,"contributors":2328},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[2041,2045],{"_uid":2042,"answer":2043,"question":2044,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":2046,"answer":2047,"question":2048,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2050,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2062,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2063,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2051,"component":39,"meta_info":2059,"block_image":2060,"cover_image":2061,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2052,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2057,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2058,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2053,"component":118,"meta_info":2054,"block_image":2055,"cover_image":2056,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":727,"content":2066},[2067,2071,2084,2088,2093,2105,2119,2123,2128,2139,2153,2157,2162,2173,2187,2191,2196,2207,2221,2225,2230,2241,2255,2259,2264,2275,2287,2291,2296,2306,2310],{"type":738,"content":2068},[2069],{"text":2070,"type":736},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":738,"content":2072},[2073,2075,2082],{"text":2074,"type":736},"On the ",{"text":1599,"type":736,"marks":2076},[2077,2081],{"type":771,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"custom":2080,"target":774,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1051},{"text":2083,"type":736}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. 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A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier.",{"type":738,"content":2120},[2121],{"text":2122,"type":736},"Now he’s dropping his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. 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Today, we’re excited to roll out a major update to how you experience your Power.",{"type":738,"content":2376},[2377,2378],{"type":918},{"text":2379,"type":736},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":738},{"type":743,"attrs":2382},{"id":2383,"body":2384},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[2385],{"_uid":2386,"component":2387,"video_url":2388},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":730,"attrs":2390,"content":2391},{"level":732},[2392],{"text":595,"type":736},{"type":738,"content":2394},[2395],{"text":2396,"type":736},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. 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I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":738,"content":2424},[2425,2426],{"type":918},{"text":2427,"type":736},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. 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