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As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":676,"answer":677,"question":678,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":680,"answer":681,"question":682,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":684,"answer":685,"question":686,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":688,"answer":689,"question":690,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":692,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":694,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":695,"component":118,"meta_info":696,"block_image":697,"cover_image":698,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":722,"full_slug":723,"sort_by_date":48,"position":528,"tag_list":724,"is_startpage":9,"parent_id":725,"meta_data":48,"group_id":726,"first_published_at":727,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":714,"_uid":715,"name":707,"photo":716,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":721,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":717,"alt":707,"name":718,"focus":48,"title":707,"filename":719,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":730,"content":731},"doc",[732,748,763,767,776,788,795,802,814,828,832,844,849,856,868,873,883,894,906,917,921,932,936,941,953,958],{"type":733,"content":734},"paragraph",[735,738,746],{"text":736,"type":737},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ","text",{"text":739,"type":737,"marks":740},"Shanie Smash",[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth","_blank",{"text":747,"type":737}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":749,"attrs":750},"blok",{"id":751,"body":752},"fa1de37d-3283-4659-a909-e208c31b9ebd",[753],{"_uid":754,"link":755,"image":757,"title":761,"component":762},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":756,"linktype":13,"fieldtype":14,"cached_url":756},"https://youtu.be/oFYzS8k3Wv8",{"id":758,"alt":759,"name":7,"focus":48,"title":759,"filename":760,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":733,"content":764},[765],{"text":766,"type":737},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":749,"attrs":768},{"id":751,"body":769},[770],{"_uid":771,"text":772,"image":773,"author":774,"component":775},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":733,"content":777},[778,780,786],{"text":779,"type":737},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":781,"type":737,"marks":782},"mental health",[783],{"type":742,"attrs":784},{"href":785,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":787,"type":737},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":749,"attrs":789},{"id":751,"body":790},[791],{"_uid":792,"text":793,"image":794,"author":774,"component":775},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":796,"attrs":797,"content":799},"heading",{"level":798},2,[800],{"text":801,"type":737},"Why FightCamp (and what is it)",{"type":733,"content":803},[804,806,812],{"text":805,"type":737},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":807,"type":737,"marks":808},"posture",[809],{"type":742,"attrs":810},{"href":811,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":813,"type":737}," to your cardio to your strength and rotational speed all at once.",{"type":749,"attrs":815},{"id":816,"body":817},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[818],{"url":819,"_uid":821,"image":822,"component":826,"copyright_details":827},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"story","i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":823,"alt":824,"name":7,"focus":48,"title":824,"filename":825,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png","content_image",[],{"type":733,"content":829},[830],{"text":831,"type":737},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":733,"content":833},[834,836,842],{"text":835,"type":737},"Another thing that is really important is that all of the ",{"text":837,"type":737,"marks":838},"coaches",[839],{"type":742,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":843,"type":737}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":796,"attrs":845,"content":846},{"level":798},[847],{"text":848,"type":737},"Why Mike Rashid loves Fight Camp",{"type":749,"attrs":850},{"id":816,"body":851},[852],{"_uid":853,"text":854,"image":855,"author":774,"component":775},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":733,"content":857},[858,860,866],{"text":859,"type":737},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":861,"type":737,"marks":862},"leaderboards",[863],{"type":742,"attrs":864},{"href":865,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":867,"type":737}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":796,"attrs":869,"content":870},{"level":798},[871],{"text":872,"type":737},"Champion Boxers on FightCamp",{"type":733,"content":874},[875,881],{"text":876,"type":737,"marks":877},"‘Iron Mike’ Tyson",[878],{"type":742,"attrs":879},{"href":880,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":882,"type":737}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":749,"attrs":884},{"id":751,"body":885},[886],{"url":887,"_uid":888,"image":889,"component":826,"copyright_details":893},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":890,"alt":891,"name":7,"focus":48,"title":891,"filename":892,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":733,"content":895},[896,898,904],{"text":897,"type":737},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":899,"type":737,"marks":900},"Floyd Mayweather",[901],{"type":742,"attrs":902},{"href":903,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":905,"type":737}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":749,"attrs":907},{"id":751,"body":908},[909],{"url":910,"_uid":911,"image":912,"component":826,"copyright_details":916},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":913,"alt":914,"name":7,"focus":48,"title":914,"filename":915,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":796,"attrs":918,"content":919},{"level":798},[920],{"text":686,"type":737},{"type":749,"attrs":922},{"id":751,"body":923},[924],{"url":925,"_uid":926,"image":927,"component":826,"copyright_details":931},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":928,"alt":929,"name":7,"focus":48,"title":929,"filename":930,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":733,"content":933},[934],{"text":935,"type":737},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":796,"attrs":937,"content":938},{"level":798},[939],{"text":940,"type":737},"Stop Messing Around",{"type":733,"content":942},[943,945,951],{"text":944,"type":737},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":946,"type":737,"marks":947},"community",[948],{"type":742,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":952,"type":737}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":796,"attrs":954,"content":955},{"level":798},[956],{"text":957,"type":737},"Train Like a Fighter",{"type":733,"content":959},[960,962,968],{"text":961,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":963,"type":737,"marks":964},"FightCamp",[965],{"type":742,"attrs":966},{"href":967,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":969,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":971,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":976,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":972,"component":118,"meta_info":973,"block_image":974,"cover_image":975,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00","article",{"_uid":981,"title":657,"plugin":43,"description":982},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":984,"alt":985,"name":7,"focus":48,"title":985,"filename":986,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[992],"featured",60887917,"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z","for-members/{{story.slug}}",[],["Reactive",999],[1000,1194,1614,1753,2034,2394],{"name":1001,"created_at":1002,"published_at":1003,"updated_at":1004,"id":1005,"uuid":1006,"content":1007,"slug":1186,"full_slug":1187,"sort_by_date":48,"position":1188,"tag_list":1189,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1191,"first_published_at":1192,"release_id":48,"lang":60,"path":996,"alternates":1193,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1008,"faqs":1009,"title":1030,"topic":1031,"author":1046,"content":1047,"category":1167,"schedule":1175,"component":979,"meta_info":1176,"cover_image":1180,"description":1184,"contributors":1185},"dc7757f6-242f-456b-8482-b4963c11cc72",[1010,1014,1018,1022,1026],{"_uid":1011,"answer":1012,"question":1013,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1015,"answer":1016,"question":1017,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1019,"answer":1020,"question":1021,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1023,"answer":1024,"question":1025,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1027,"answer":1028,"question":1029,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1032,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1044,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1033,"component":39,"meta_info":1041,"block_image":1042,"cover_image":1043,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1034,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1039,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1035,"component":118,"meta_info":1036,"block_image":1037,"cover_image":1038,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":730,"content":1048},[1049,1053,1068,1073,1077,1083,1086,1091,1095,1100,1104,1109,1113,1118,1121,1126,1130,1135,1139,1144,1148,1153,1163],{"type":733,"content":1050},[1051],{"text":1052,"type":737},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":733,"content":1054},[1055,1057,1066],{"text":1056,"type":737},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1058,"type":737,"marks":1059},"striking form",[1060,1064],{"type":742,"attrs":1061},{"href":1062,"uuid":48,"anchor":48,"custom":1063,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1065},"underline",{"text":1067,"type":737}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":796,"attrs":1069,"content":1070},{"level":798},[1071],{"text":1072,"type":737},"Understanding Your FightCamp Metrics",{"type":733,"content":1074},[1075],{"text":1076,"type":737},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":796,"attrs":1078,"content":1080},{"level":1079},3,[1081],{"text":1082,"type":737},"Time:",{"type":733,"content":1084},[1085],{"text":1012,"type":737},{"type":796,"attrs":1087,"content":1088},{"level":1079},[1089],{"text":1090,"type":737},"Round:",{"type":733,"content":1092},[1093],{"text":1094,"type":737},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":796,"attrs":1096,"content":1097},{"level":1079},[1098],{"text":1099,"type":737},"Output: ",{"type":733,"content":1101},[1102],{"text":1103,"type":737},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":796,"attrs":1105,"content":1106},{"level":1079},[1107],{"text":1108,"type":737},"Punch Goals: ",{"type":733,"content":1110},[1111],{"text":1112,"type":737},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":796,"attrs":1114,"content":1115},{"level":1079},[1116],{"text":1117,"type":737},"Punch Rate: ",{"type":733,"content":1119},[1120],{"text":1028,"type":737},{"type":796,"attrs":1122,"content":1123},{"level":798},[1124],{"text":1125,"type":737},"You vs. You",{"type":733,"content":1127},[1128],{"text":1129,"type":737},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":796,"attrs":1131,"content":1132},{"level":1079},[1133],{"text":1134,"type":737},"Session History",{"type":733,"content":1136},[1137],{"text":1138,"type":737},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":796,"attrs":1140,"content":1141},{"level":1079},[1142],{"text":1143,"type":737},"Output Comparison",{"type":733,"content":1145},[1146],{"text":1147,"type":737},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":796,"attrs":1149,"content":1150},{"level":798},[1151],{"text":1152,"type":737},"Train Like the Best of Them",{"type":733,"content":1154},[1155,1156,1161],{"text":961,"type":737},{"text":963,"type":737,"marks":1157},[1158],{"type":742,"attrs":1159},{"href":967,"uuid":48,"anchor":48,"custom":1160,"target":745,"linktype":13},{},{"text":1162,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1164},[1165],{"text":1166,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1168,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1173,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1169,"component":118,"meta_info":1170,"block_image":1171,"cover_image":1172,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1177,"title":1178,"plugin":43,"description":1179},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1181,"alt":1182,"name":7,"focus":7,"title":1182,"filename":1183,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[992,1190],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1195,"created_at":1196,"published_at":1197,"updated_at":1198,"id":1199,"uuid":1200,"content":1201,"slug":1607,"full_slug":1608,"sort_by_date":48,"position":1609,"tag_list":1610,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1611,"first_published_at":1612,"release_id":48,"lang":60,"path":996,"alternates":1613,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1202,"faqs":1203,"title":1195,"topic":1212,"author":1227,"content":1228,"category":1589,"schedule":1597,"component":979,"meta_info":1598,"cover_image":1601,"description":1600,"contributors":1605,"email_capture":1606},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1204,1208],{"_uid":1205,"answer":1206,"question":1207,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1209,"answer":1210,"question":1211,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1213,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1225,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1226,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1214,"component":39,"meta_info":1222,"block_image":1223,"cover_image":1224,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1215,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1220,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1216,"component":118,"meta_info":1217,"block_image":1218,"cover_image":1219,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":730,"content":1229},[1230,1241,1246,1250,1254,1259,1329,1336,1348,1548,1579],{"type":733,"content":1231},[1232,1234,1239],{"text":1233,"type":737},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":963,"type":737,"marks":1235},[1236],{"type":742,"attrs":1237},{"href":1238,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1240,"type":737},".",{"type":796,"attrs":1242,"content":1243},{"level":798},[1244],{"text":1245,"type":737},"How Do I Start a FightCamp Workout?",{"type":733,"content":1247},[1248],{"text":1249,"type":737},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 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I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":733,"content":1701},[1702,1703],{"type":1335},{"text":1704,"type":737},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":796,"attrs":1706,"content":1707},{"level":798},[1708],{"text":1709,"type":737},"A Live Workout Experience Like Never Before",{"type":733,"content":1711},[1712],{"text":1713,"type":737},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":733,"content":1715},[1716],{"text":1717,"type":737},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":733,"content":1719},[1720],{"text":1721,"type":737,"marks":1722},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1723],{"type":1724,"attrs":1725},"textStyle",{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1727,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1732,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1728,"component":118,"meta_info":1729,"block_image":1730,"cover_image":1731,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":1736,"title":1737,"plugin":43,"description":1738},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":1740,"alt":1741,"name":7,"focus":7,"title":7,"source":7,"filename":1742,"copyright":7,"fieldtype":50,"meta_data":1743,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":1741,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5980,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":1754,"created_at":1755,"published_at":1756,"updated_at":1757,"id":1758,"uuid":1759,"content":1760,"slug":2026,"full_slug":2027,"sort_by_date":48,"position":2028,"tag_list":2029,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2031,"first_published_at":2032,"release_id":48,"lang":60,"path":996,"alternates":2033,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":1761,"faqs":1762,"title":1754,"topic":1775,"author":1640,"content":1790,"category":2010,"schedule":2018,"component":979,"meta_info":2019,"cover_image":2022,"description":2021,"contributors":2025},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[1763,1767,1771],{"_uid":1764,"answer":1765,"question":1766,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.","What’s New on the FightCamp App?",{"_uid":1768,"answer":1769,"question":1770,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":1772,"answer":1773,"question":1774,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1776,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1788,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1789,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1777,"component":39,"meta_info":1785,"block_image":1786,"cover_image":1787,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1778,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1783,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1784,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1779,"component":118,"meta_info":1780,"block_image":1781,"cover_image":1782,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1791},[1792,1797,1810,1822,1826,1831,1845,1855,1869,1879,1893,1903,1908,1913,1923,1927,1941,1945,1953,1957,1983,1987,1991,1995,1999],{"type":796,"attrs":1793,"content":1794},{"level":798},[1795],{"text":1796,"type":737},"What’s New on the FightCamp App",{"type":733,"content":1798},[1799,1801,1808],{"text":1800,"type":737},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the ",{"text":1360,"type":737,"marks":1802},[1803,1807],{"type":742,"attrs":1804},{"href":1805,"uuid":48,"anchor":48,"custom":1806,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1065},{"text":1809,"type":737},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":749,"attrs":1811},{"id":1812,"body":1813},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[1814],{"url":1815,"_uid":1816,"image":1817,"component":826,"copyright_details":1821},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":1818,"alt":1819,"name":7,"focus":7,"title":1819,"filename":1820,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png",[],{"type":733,"content":1823},[1824],{"text":1825,"type":737},"Challenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"type":796,"attrs":1827,"content":1828},{"level":798},[1829],{"text":1830,"type":737},"How Do the Solo Challenges Work",{"type":1260,"content":1832},[1833,1839],{"type":1263,"content":1834},[1835],{"type":733,"content":1836},[1837],{"text":1838,"type":737},"Each month a new challenge will be released on the FightCamp App.",{"type":1263,"content":1840},[1841],{"type":733,"content":1842},[1843],{"text":1844,"type":737},"See Challenge rules and progress under the Challenges tab on the app.",{"type":749,"attrs":1846},{"id":1812,"body":1847},[1848],{"url":1849,"_uid":1850,"image":1851,"component":826,"copyright_details":1854},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-2cbb915c-f7cc-413a-923d-fcf3b9edaa94",{"id":1852,"alt":1819,"name":7,"focus":7,"title":1819,"filename":1853,"copyright":7,"fieldtype":50,"is_external_url":9},6548310,"https://a.storyblok.com/f/115220/880x1100/ca019c9e32/fightcamp-app-solo-challenges-tab.png",[],{"type":1260,"content":1856},[1857,1863],{"type":1263,"content":1858},[1859],{"type":733,"content":1860},[1861],{"text":1862,"type":737},"Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.",{"type":1263,"content":1864},[1865],{"type":733,"content":1866},[1867],{"text":1868,"type":737},"Challenge points go towards earning a monthly Challenge badge.",{"type":749,"attrs":1870},{"id":1812,"body":1871},[1872],{"url":1873,"_uid":1874,"image":1875,"component":826,"copyright_details":1878},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-d4bfb411-72c2-4f3a-94ed-1332519b0ced",{"id":1876,"alt":1819,"name":7,"focus":7,"title":1819,"filename":1877,"copyright":7,"fieldtype":50,"is_external_url":9},6548306,"https://a.storyblok.com/f/115220/880x1100/ec02846202/fightcamp-solo-challenge-points.png",[],{"type":1260,"content":1880},[1881,1887],{"type":1263,"content":1882},[1883],{"type":733,"content":1884},[1885],{"text":1886,"type":737},"Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. ",{"type":1263,"content":1888},[1889],{"type":733,"content":1890},[1891],{"text":1892,"type":737},"At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":749,"attrs":1894},{"id":1812,"body":1895},[1896],{"url":1897,"_uid":1898,"image":1899,"component":826,"copyright_details":1902},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-39c03194-1c1e-4420-ab42-2edd7f546131",{"id":1900,"alt":1819,"name":7,"focus":7,"title":1819,"filename":1901,"copyright":7,"fieldtype":50,"is_external_url":9},6548301,"https://a.storyblok.com/f/115220/880x1100/16cc32e99a/fightcamp-solo-challenges-badges.png",[],{"type":796,"attrs":1904,"content":1905},{"level":798},[1906],{"text":1907,"type":737},"When Will the First Solo Challenge Start",{"type":796,"attrs":1909,"content":1910},{"level":1079},[1911],{"text":1912,"type":737},"December Solo Challenge",{"type":749,"attrs":1914},{"id":1812,"body":1915},[1916],{"url":1917,"_uid":1918,"image":1919,"component":826,"copyright_details":1922},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-f99a706c-a300-4402-b190-dd2d97fa39cc",{"id":1920,"alt":1819,"name":7,"focus":7,"title":1819,"filename":1921,"copyright":7,"fieldtype":50,"is_external_url":9},6548276,"https://a.storyblok.com/f/115220/880x1100/be00f08672/fightcamp-december-solo-challenge.png",[],{"type":733,"content":1924},[1925],{"text":1926,"type":737},"December Solo Challenge Start & End Dates:",{"type":1260,"content":1928},[1929,1935],{"type":1263,"content":1930},[1931],{"type":733,"content":1932},[1933],{"text":1934,"type":737},"Start Date: December 1, 2022  0:00am UTC",{"type":1263,"content":1936},[1937],{"type":733,"content":1938},[1939],{"text":1940,"type":737},"End Date: December 31, 2022 11:59pm UTC",{"type":733,"content":1942},[1943],{"text":1944,"type":737},"December Solo Challenge Rules:",{"type":1260,"content":1946},[1947],{"type":1263,"content":1948},[1949],{"type":733,"content":1950},[1951],{"text":1952,"type":737},"Earn 1 point per 1 punch in a FightCamp workout on the app",{"type":733,"content":1954},[1955],{"text":1956,"type":737},"December Solo Challenge Milestone Badges:",{"type":1260,"content":1958},[1959,1965,1971,1977],{"type":1263,"content":1960},[1961],{"type":733,"content":1962},[1963],{"text":1964,"type":737},"Bronze - 2,300 Challenge Points (Punches) ",{"type":1263,"content":1966},[1967],{"type":733,"content":1968},[1969],{"text":1970,"type":737},"Silver - 4,500 Challenge Points (Punches) ",{"type":1263,"content":1972},[1973],{"type":733,"content":1974},[1975],{"text":1976,"type":737},"Gold - 9,000 Challenge Points (Punches) ",{"type":1263,"content":1978},[1979],{"type":733,"content":1980},[1981],{"text":1982,"type":737},"Platinum - 13,000 Challenge Points (Punches) ",{"type":733,"content":1984},[1985],{"text":1986,"type":737},"*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.",{"type":796,"attrs":1988,"content":1989},{"level":798},[1990],{"text":957,"type":737},{"type":733,"content":1992},[1993],{"text":1994,"type":737},"End 2022 and start 2023 strong with your first solo challenge on the FightCamp App!",{"type":733,"content":1996},[1997],{"text":1998,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":2000},[2001,2003,2008],{"text":2002,"type":737},"As Mike Tyson said - “",{"text":963,"type":737,"marks":2004},[2005],{"type":742,"attrs":2006},{"href":967,"uuid":48,"anchor":48,"custom":2007,"target":745,"linktype":13},{},{"text":2009,"type":737}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2011,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2016,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2017,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2012,"component":118,"meta_info":2013,"block_image":2014,"cover_image":2015,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":2020,"title":1754,"plugin":43,"description":2021},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":2023,"alt":1819,"name":7,"focus":7,"title":1819,"filename":2024,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[992,2030],"home-trending","070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z",[],{"name":2035,"created_at":2036,"published_at":2037,"updated_at":2038,"id":2039,"uuid":2040,"content":2041,"slug":2387,"full_slug":2388,"sort_by_date":48,"position":2389,"tag_list":2390,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2391,"first_published_at":2392,"release_id":48,"lang":60,"path":996,"alternates":2393,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":2042,"faqs":2043,"title":2060,"topic":2061,"author":2076,"content":2077,"category":2368,"schedule":2376,"component":979,"meta_info":2377,"cover_image":2381,"description":2384,"contributors":2385,"email_capture":2386},"727481ce-ada4-455f-82f5-b5bfbda01e41",[2044,2048,2052,2056],{"_uid":2045,"answer":2046,"question":2047,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":2049,"answer":2050,"question":2051,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":2053,"answer":2054,"question":2055,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":2057,"answer":2058,"question":2059,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2062,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2074,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2063,"component":39,"meta_info":2071,"block_image":2072,"cover_image":2073,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2064,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2069,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2070,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2065,"component":118,"meta_info":2066,"block_image":2067,"cover_image":2068,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":730,"content":2078},[2079,2084,2088,2100,2104,2109,2129,2149,2159,2179,2190,2195,2199,2204,2208,2213,2217,2221,2236,2246,2251,2255,2266,2270,2274,2278,2282,2286,2290,2294,2299,2319,2329,2355,2359],{"type":796,"attrs":2080,"content":2081},{"level":798},[2082],{"text":2083,"type":737},"Punching Bag Set Up",{"type":733,"content":2085},[2086],{"text":2087,"type":737},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":749,"attrs":2089},{"id":2090,"body":2091},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[2092],{"url":2093,"_uid":2094,"image":2095,"component":826,"copyright_details":2099},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":2096,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2098,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":733,"content":2101},[2102],{"text":2103,"type":737},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":796,"attrs":2105,"content":2106},{"level":798},[2107],{"text":2108,"type":737},"How Do I Assemble My Free-standing Punching Bag?",{"type":733,"content":2110},[2111,2113,2117,2123,2127],{"text":2112,"type":737},"A FightCamp ",{"text":1532,"type":737,"marks":2114},[2115],{"type":1427,"attrs":2116},{"class":7},{"text":2118,"type":737,"marks":2119},"punching bag",[2120],{"type":742,"attrs":2121},{"href":2122,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1424,"type":737,"marks":2124},[2125],{"type":1427,"attrs":2126},{"class":7},{"text":2128,"type":737},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":733,"content":2130},[2131,2133,2137,2143,2147],{"text":2132,"type":737},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":1532,"type":737,"marks":2134},[2135],{"type":1427,"attrs":2136},{"class":7},{"text":2138,"type":737,"marks":2139},"fill the base of your bag",[2140],{"type":742,"attrs":2141},{"href":2142,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1424,"type":737,"marks":2144},[2145],{"type":1427,"attrs":2146},{"class":7},{"text":2148,"type":737},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":749,"attrs":2150},{"id":2090,"body":2151},[2152],{"url":2153,"_uid":2154,"image":2155,"component":826,"copyright_details":2158},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":2156,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2157,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":733,"content":2160},[2161,2163,2169,2171,2177],{"text":2162,"type":737},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":2164,"type":737,"marks":2165},"Aaron Swenson",[2166],{"type":742,"attrs":2167},{"href":2168,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2170,"type":737}," and ",{"text":2172,"type":737,"marks":2173},"Flo Master",[2174],{"type":742,"attrs":2175},{"href":2176,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2178,"type":737}," as they show you how it’s done:",{"type":749,"attrs":2180},{"id":2090,"body":2181},[2182],{"_uid":2183,"link":2184,"image":2186,"title":2188,"component":762},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":2185,"linktype":13,"fieldtype":14,"cached_url":2185},"https://youtu.be/5s-2veh0mN0",{"id":2187,"alt":2188,"name":7,"focus":48,"title":2188,"filename":2189,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":796,"attrs":2191,"content":2192},{"level":1079},[2193],{"text":2194,"type":737},"Step 1",{"type":733,"content":2196},[2197],{"text":2198,"type":737},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":796,"attrs":2200,"content":2201},{"level":1079},[2202],{"text":2203,"type":737},"Step 2",{"type":733,"content":2205},[2206],{"text":2207,"type":737},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":796,"attrs":2209,"content":2210},{"level":1079},[2211],{"text":2212,"type":737},"Step 3",{"type":733,"content":2214},[2215],{"text":2216,"type":737},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":733,"content":2218},[2219],{"text":2220,"type":737},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":733,"content":2222},[2223,2225,2229,2234],{"text":2224,"type":737},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":1532,"type":737,"marks":2226},[2227],{"type":1427,"attrs":2228},{"class":7},{"text":2230,"type":737,"marks":2231},"FightCamp equipment package",[2232],{"type":742,"attrs":2233},{"href":1561,"uuid":48,"anchor":48,"target":745,"linktype":48},{"text":2235,"type":737},").",{"type":749,"attrs":2237},{"id":2090,"body":2238},[2239],{"url":2240,"_uid":2241,"image":2242,"component":826,"copyright_details":2245},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":2243,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2244,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":796,"attrs":2247,"content":2248},{"level":798},[2249],{"text":2250,"type":737},"How Do I Assemble My Punching Bag Ring?",{"type":733,"content":2252},[2253],{"text":2254,"type":737},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":749,"attrs":2256},{"id":2090,"body":2257},[2258],{"_uid":2259,"link":2260,"image":2262,"title":2264,"component":762},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":2261,"linktype":13,"fieldtype":14,"cached_url":2261},"https://youtu.be/4jdItizZ2Zg",{"id":2263,"alt":2264,"name":7,"focus":48,"title":2264,"filename":2265,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":796,"attrs":2267,"content":2268},{"level":1079},[2269],{"text":2194,"type":737},{"type":733,"content":2271},[2272],{"text":2273,"type":737},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":796,"attrs":2275,"content":2276},{"level":1079},[2277],{"text":2203,"type":737},{"type":733,"content":2279},[2280],{"text":2281,"type":737},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":796,"attrs":2283,"content":2284},{"level":1079},[2285],{"text":2212,"type":737},{"type":733,"content":2287},[2288],{"text":2289,"type":737},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":733,"content":2291},[2292],{"text":2293,"type":737},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":796,"attrs":2295,"content":2296},{"level":798},[2297],{"text":2298,"type":737},"Why Do You Need a Bag Ring?",{"type":733,"content":2300},[2301,2303,2307,2313,2317],{"text":2302,"type":737},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":1532,"type":737,"marks":2304},[2305],{"type":1427,"attrs":2306},{"class":7},{"text":2308,"type":737,"marks":2309},"exercise mat",[2310],{"type":742,"attrs":2311},{"href":2312,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":1424,"type":737,"marks":2314},[2315],{"type":1427,"attrs":2316},{"class":7},{"text":2318,"type":737},"is key.",{"type":749,"attrs":2320},{"id":2090,"body":2321},[2322],{"url":2323,"_uid":2324,"image":2325,"component":826,"copyright_details":2328},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":2326,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2327,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":733,"content":2330},[2331,2333,2337,2339,2343,2349,2353],{"text":2332,"type":737},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":1360,"type":737,"marks":2334},[2335],{"type":742,"attrs":2336},{"href":1364,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2338,"type":737}," and also check out our ",{"text":1532,"type":737,"marks":2340},[2341],{"type":1427,"attrs":2342},{"class":7},{"text":2344,"type":737,"marks":2345},"blog",[2346],{"type":742,"attrs":2347},{"href":2348,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1424,"type":737,"marks":2350},[2351],{"type":1427,"attrs":2352},{"class":7},{"text":2354,"type":737},"and YouTube channel for more resources on building your skills and technique. ",{"type":796,"attrs":2356,"content":2357},{"level":798},[2358],{"text":957,"type":737},{"type":733,"content":2360},[2361,2362,2366],{"text":961,"type":737},{"text":963,"type":737,"marks":2363},[2364],{"type":742,"attrs":2365},{"href":967,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2367,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2369,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2374,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2375,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2370,"component":118,"meta_info":2371,"block_image":2372,"cover_image":2373,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":2378,"title":2379,"plugin":43,"description":2380},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":2382,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2383,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[992],"6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":2395,"created_at":2396,"published_at":2397,"updated_at":2398,"id":2399,"uuid":2400,"content":2401,"slug":2679,"full_slug":2680,"sort_by_date":48,"position":2681,"tag_list":2682,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2683,"first_published_at":2684,"release_id":48,"lang":60,"path":996,"alternates":2685,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":2402,"faqs":2403,"title":2395,"topic":2412,"author":1046,"content":2427,"category":2662,"schedule":2670,"component":979,"meta_info":2671,"cover_image":2674,"description":2677,"contributors":2678},"6bc417ac-8ae3-4912-8840-52d50571f615",[2404,2408],{"_uid":2405,"answer":2406,"question":2407,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":2409,"answer":2410,"question":2411,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2413,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2425,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2426,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2414,"component":39,"meta_info":2422,"block_image":2423,"cover_image":2424,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2415,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2420,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2421,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2416,"component":118,"meta_info":2417,"block_image":2418,"cover_image":2419,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2428},[2429,2443,2447,2460,2465,2470,2484,2489,2493,2498,2502,2540,2545,2549,2553,2558,2562,2574,2579,2583,2631,2635,2640,2644,2649,2659],{"type":733,"content":2430},[2431,2433,2441],{"text":2432,"type":737},"There are numerous benefits and reasons why investing in an ",{"text":2434,"type":737,"marks":2435},"at-home boxing system",[2436,2440],{"type":742,"attrs":2437},{"href":2438,"uuid":48,"anchor":48,"custom":2439,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":1065},{"text":2442,"type":737}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":733,"content":2444},[2445],{"text":2446,"type":737},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":733,"content":2448},[2449,2451,2458],{"text":2450,"type":737},"We’ve put together some tips on how to create a ",{"text":2452,"type":737,"marks":2453},"FightCamp home gym",[2454,2457],{"type":742,"attrs":2455},{"href":1328,"uuid":48,"anchor":48,"custom":2456,"target":745,"linktype":13},{},{"type":1065},{"text":2459,"type":737}," in a limited amount of space. ",{"type":796,"attrs":2461,"content":2462},{"level":798},[2463],{"text":2464,"type":737},"Tips for Setting Up FightCamp in a Small Space",{"type":796,"attrs":2466,"content":2467},{"level":1079},[2468],{"text":2469,"type":737},"Think Creatively and Combine",{"type":733,"content":2471},[2472,2474,2482],{"text":2473,"type":737},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":2475,"type":737,"marks":2476},"quite a few benefits",[2477,2481],{"type":742,"attrs":2478},{"href":2479,"uuid":48,"anchor":48,"custom":2480,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":1065},{"text":2483,"type":737}," in doing so, too! ",{"type":796,"attrs":2485,"content":2486},{"level":1079},[2487],{"text":2488,"type":737},"Make the Illusion of Space",{"type":733,"content":2490},[2491],{"text":2492,"type":737},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":796,"attrs":2494,"content":2495},{"level":1079},[2496],{"text":2497,"type":737},"Minimal Materials",{"type":733,"content":2499},[2500],{"text":2501,"type":737},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1260,"content":2503},[2504,2510,2516,2522,2528,2534],{"type":1263,"content":2505},[2506],{"type":733,"content":2507},[2508],{"text":2509,"type":737},"Free-standing heavy bag",{"type":1263,"content":2511},[2512],{"type":733,"content":2513},[2514],{"text":2515,"type":737},"Boxing gloves",{"type":1263,"content":2517},[2518],{"type":733,"content":2519},[2520],{"text":2521,"type":737},"Hand wraps",{"type":1263,"content":2523},[2524],{"type":733,"content":2525},[2526],{"text":2527,"type":737},"Jump rope",{"type":1263,"content":2529},[2530],{"type":733,"content":2531},[2532],{"text":2533,"type":737},"Yoga mat",{"type":1263,"content":2535},[2536],{"type":733,"content":2537},[2538],{"text":2539,"type":737},"Resistance bands",{"type":796,"attrs":2541,"content":2542},{"level":1079},[2543],{"text":2544,"type":737},"Create a Portable Gym",{"type":733,"content":2546},[2547],{"text":2548,"type":737},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":733,"content":2550},[2551],{"text":2552,"type":737},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":796,"attrs":2554,"content":2555},{"level":1079},[2556],{"text":2557,"type":737},"Form and Function",{"type":733,"content":2559},[2560],{"text":2561,"type":737},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":749,"attrs":2563},{"id":2564,"body":2565},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[2566],{"_uid":2567,"link":2568,"image":2570,"title":2572,"component":762},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":2569,"target":745,"linktype":13,"fieldtype":14,"cached_url":2569},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":2571,"alt":2572,"name":7,"focus":7,"title":2572,"filename":2573,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":796,"attrs":2575,"content":2576},{"level":798},[2577],{"text":2578,"type":737},"Assembling Your FightCamp Bag",{"type":733,"content":2580},[2581],{"text":2582,"type":737},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1260,"content":2584},[2585,2597,2608,2619],{"type":1263,"content":2586},[2587],{"type":733,"content":2588},[2589],{"text":2590,"type":737,"marks":2591},"What's The Best Way To Fill A Freestanding Heavy Bag?",[2592,2596],{"type":742,"attrs":2593},{"href":2594,"uuid":48,"anchor":48,"custom":2595,"target":745,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":1065},{"type":1263,"content":2598},[2599],{"type":733,"content":2600},[2601],{"text":2602,"type":737,"marks":2603},"Freestanding Heavy Bag Assembly Guide",[2604,2607],{"type":742,"attrs":2605},{"href":2185,"uuid":48,"anchor":48,"custom":2606,"target":745,"linktype":13},{},{"type":1065},{"type":1263,"content":2609},[2610],{"type":733,"content":2611},[2612],{"text":2613,"type":737,"marks":2614},"Step by Step Guide To Building Your Heavy Bag Ring",[2615,2618],{"type":742,"attrs":2616},{"href":2261,"uuid":48,"anchor":48,"custom":2617,"target":745,"linktype":13},{},{"type":1065},{"type":1263,"content":2620},[2621],{"type":733,"content":2622},[2623],{"text":2624,"type":737,"marks":2625},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2626,2630],{"type":742,"attrs":2627},{"href":2628,"uuid":48,"anchor":48,"custom":2629,"target":745,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":1065},{"type":733,"content":2632},[2633],{"text":2634,"type":737},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":796,"attrs":2636,"content":2637},{"level":798},[2638],{"text":2639,"type":737},"Small Space, No Problem",{"type":733,"content":2641},[2642],{"text":2643,"type":737},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":796,"attrs":2645,"content":2646},{"level":798},[2647],{"text":2648,"type":737},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":733,"content":2650},[2651,2652,2658],{"text":961,"type":737},{"text":963,"type":737,"marks":2653},[2654,2657],{"type":742,"attrs":2655},{"href":967,"uuid":48,"anchor":48,"custom":2656,"target":745,"linktype":13},{},{"type":1065},{"text":1162,"type":737},{"type":733,"content":2660},[2661],{"text":1166,"type":737},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2663,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2668,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2669,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2664,"component":118,"meta_info":2665,"block_image":2666,"cover_image":2667,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2672,"title":2395,"plugin":43,"description":2673},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2675,"alt":2572,"name":7,"focus":7,"title":2572,"filename":2676,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[992],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":979,"created_at":2687,"published_at":2688,"updated_at":2689,"id":2690,"uuid":2691,"content":2692,"slug":979,"full_slug":2713,"sort_by_date":48,"position":446,"tag_list":2714,"is_startpage":9,"parent_id":2715,"meta_data":48,"group_id":2716,"first_published_at":2717,"release_id":48,"lang":60,"path":7,"alternates":2718,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2693,"component":2694,"meta_info":2695,"custom_content_list":2697},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2696,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2698,2703,2708],{"_uid":2699,"label":2700,"value":2701,"dev_id":2702,"component":737},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2704,"label":2705,"value":2706,"dev_id":2707,"component":737},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2709,"label":2710,"value":2711,"dev_id":2712,"component":737},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402896311]