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Now, none of your punches will be missed, so make sure you get that workout in and make all of your punches count.\n\nBetter Battery\n\nThe battery life on your trackers was extended and it will last longer between charges. We also added a prompt at the end of your workouts to remind you to put the trackers to sleep (just in case your sweat and endorphins cause you to forget).\n\nBetter Searching\n\nWe added a new filter function that will allow you to search for workouts. You could easily find workouts based on level and length. Now, you can find the workouts that do not require trackers in case you don’t have them with you or if you just ordered and you are waiting for them to arrive. Either way, use the filters to search for the workouts you need, when you need them.\n\nBetter Menu\n\nTo make the most out of getting started and continuing down your fitness path, we added menu items that include:\n- The Prospect Path\n- Tutorials\n- The User Manual\nThe Prospect Path will show you how to get started and which workouts to do first so you can build your skill set and continue improving. The Tutorials will help you activate your trackers, explain the live screen, and show some of the workout functions. And the user manual will cover everything else.","What's new in Version 1.6 of the FightCamp App?","faq_schema","The FightCamp App Is Even Better",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":673,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":685,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":674,"component":39,"meta_info":682,"block_image":683,"cover_image":684,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":675,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":680,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":676,"component":118,"meta_info":677,"block_image":678,"cover_image":679,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":688,"created_at":689,"published_at":690,"updated_at":691,"id":692,"uuid":693,"content":694,"slug":704,"full_slug":705,"sort_by_date":48,"position":55,"tag_list":706,"is_startpage":9,"parent_id":707,"meta_data":48,"group_id":708,"first_published_at":709,"release_id":48,"lang":60,"path":48,"alternates":710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":695,"_uid":696,"name":688,"photo":697,"component":700,"social_link_tiktok":7,"social_link_twitter":701,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":698,"alt":688,"name":7,"focus":48,"title":688,"filename":699,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":712,"content":713},"doc",[714,720,727,734,755,761,765,771,775,781,785,807,811,815],{"type":715,"content":716},"paragraph",[717],{"text":718,"type":719},"We are excited and proud to release our latest app update, which was inspired by all of you! Thanks to your feedback, suggestions, and overall input, we reviewed everything you've told us and worked hard to implement these upgrades, which will continue to make FightCamp even better.","text",{"type":715,"content":721},[722],{"text":723,"type":719,"marks":724},"Here are the app update highlights…",[725],{"type":726},"italic",{"type":715,"content":728},[729],{"text":730,"type":719,"marks":731},"Better Tracking",[732],{"type":733},"bold",{"type":715,"content":735},[736,738,744,748,753],{"text":737,"type":719},"Thanks to our FightCamp community, we discovered – ",{"text":739,"type":719,"marks":740}," ",[741],{"type":742,"attrs":743},"styled",{"class":7},{"text":745,"type":719,"marks":746},"and fixed!",[747],{"type":726},{"text":749,"type":719,"marks":750},"  ",[751],{"type":742,"attrs":752},{"class":7},{"text":754,"type":719},"– a bug that was causing the trackers to miss punches. Now, none of your punches will be missed, so make sure you get that workout in and make all of your punches count.",{"type":715,"content":756},[757],{"text":758,"type":719,"marks":759},"Better Battery",[760],{"type":733},{"type":715,"content":762},[763],{"text":764,"type":719},"The battery life on your trackers was extended and it will last longer between charges. We also added a prompt at the end of your workouts to remind you to put the trackers to sleep (just in case your sweat and endorphins cause you to forget).",{"type":715,"content":766},[767],{"text":768,"type":719,"marks":769},"Better Searching",[770],{"type":733},{"type":715,"content":772},[773],{"text":774,"type":719},"We added a new filter function that will allow you to search for workouts. You could easily find workouts based on level and length. Now, you can find the workouts that do not require trackers in case you don’t have them with you or if you just ordered and you are waiting for them to arrive. Either way, use the filters to search for the workouts you need, when you need them.",{"type":715,"content":776},[777],{"text":778,"type":719,"marks":779},"Better Menu",[780],{"type":733},{"type":715,"content":782},[783],{"text":784,"type":719},"To make the most out of getting started and continuing down your fitness path, we added menu items that include:",{"type":786,"content":787},"bullet_list",[788,795,801],{"type":789,"content":790},"list_item",[791],{"type":715,"content":792},[793],{"text":794,"type":719},"The Prospect Path",{"type":789,"content":796},[797],{"type":715,"content":798},[799],{"text":800,"type":719},"Tutorials",{"type":789,"content":802},[803],{"type":715,"content":804},[805],{"text":806,"type":719},"The User Manual",{"type":715,"content":808},[809],{"text":810,"type":719},"The Prospect Path will show you how to get started and which workouts to do first so you can build your skill set and continue improving. The Tutorials will help you activate your trackers, explain the live screen, and show some of the workout functions. And the user manual will cover everything else.",{"type":715,"content":812},[813],{"text":814,"type":719},"As always, we want to thank our FightCamp community for showing up, sweating, and sharing feedback.",{"type":715,"content":816},[817],{"text":818,"type":719},"We are all fighters and together, we are stronger.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":820,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":825,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":826,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":821,"component":118,"meta_info":822,"block_image":823,"cover_image":824,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2018-07-18 00:00","article",{"_uid":830,"title":671,"plugin":43,"description":831},"37779d69-b978-4679-8f85-922ff64d761e","Learn about the latest FightCamp app updates in Version 1.6 that will make using the app even better.",{"id":833,"alt":657,"name":7,"focus":48,"title":657,"filename":834,"copyright":7,"fieldtype":50},3438731,"https://a.storyblok.com/f/115220/2400x990/5590422452/the-fightcamp-app-is-even-better.jpeg",[],"the-fightcamp-app-is-even-better","blogs/the-fightcamp-app-is-even-better",-2430,[],60887917,"a6721543-075c-40e8-83ea-794960c8e547","2018-07-18T14:38:00.000Z",[],["Reactive",845],[846,1155,1440,1631,1836,1996],{"name":847,"created_at":848,"published_at":849,"updated_at":850,"id":851,"uuid":852,"content":853,"slug":1145,"full_slug":1146,"sort_by_date":48,"position":1147,"tag_list":1148,"is_startpage":9,"parent_id":840,"meta_data":48,"group_id":1151,"first_published_at":1152,"release_id":48,"lang":60,"path":1153,"alternates":1154,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":854,"faqs":855,"title":847,"topic":872,"author":887,"content":888,"category":1128,"schedule":1136,"component":828,"meta_info":1137,"cover_image":1140,"description":1143,"contributors":1144},"72349263-512c-4d42-9f51-0916cc0bbf05",[856,860,864,868],{"_uid":857,"answer":858,"question":859,"component":670},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":861,"answer":862,"question":863,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":865,"answer":866,"question":867,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":869,"answer":870,"question":871,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":873,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":885,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":886,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":874,"component":39,"meta_info":882,"block_image":883,"cover_image":884,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":875,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":880,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":881,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":876,"component":118,"meta_info":877,"block_image":878,"cover_image":879,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":712,"content":889},[890,897,912,927,932,986,997,1002,1008,1018,1022,1042,1046,1060,1064,1090,1094,1099,1102,1107,1111,1115],{"type":891,"attrs":892,"content":894},"heading",{"level":893},2,[895],{"text":896,"type":719},"What’s New on the FightCamp App",{"type":898,"attrs":899},"blok",{"id":900,"body":901},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[902],{"url":903,"_uid":905,"image":906,"component":910,"copyright_details":911},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"story","i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":907,"alt":908,"name":7,"focus":7,"title":908,"filename":909,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png","content_image",[],{"type":715,"content":913},[914,916,925],{"text":915,"type":719},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":917,"type":719,"marks":918},"FightCamp App",[919],{"type":920,"attrs":921},"link",{"href":922,"uuid":48,"anchor":48,"custom":923,"target":924,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},"_blank",{"text":926,"type":719}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 19th, 2023, you and other FightCamp members can work together in the first Community Challenge. ",{"type":891,"attrs":928,"content":929},{"level":893},[930],{"text":931,"type":719},"How do Community Challenges Work",{"type":786,"content":933},[934,940,957,974,980],{"type":789,"content":935},[936],{"type":715,"content":937},[938],{"text":939,"type":719},"Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.",{"type":789,"content":941},[942,946],{"type":715,"content":943},[944],{"text":945,"type":719},"See Community Challenge rules and progress under the Challenges tab on the app.",{"type":898,"attrs":947},{"id":900,"body":948},[949],{"url":950,"_uid":951,"image":952,"component":910,"copyright_details":956},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-0ad32788-e4eb-4ade-983a-726fdbd12c9a",{"id":953,"alt":954,"name":7,"focus":7,"title":954,"filename":955,"copyright":7,"fieldtype":50,"is_external_url":9},6816515,"FightCamp App - Community Challenges","https://a.storyblok.com/f/115220/880x1100/dcd6e0e9cd/fightcamp-app-community-challenges.png",[],{"type":789,"content":958},[959,963],{"type":715,"content":960},[961],{"text":962,"type":719},"Community Challenge points will be pooled together into a community score which will determine the badge that the whole FightCamp community will receive.",{"type":898,"attrs":964},{"id":965,"body":966},"9d47153e-e3d2-44c6-bb1c-5c8936cdd49a",[967],{"url":968,"_uid":969,"image":970,"component":910,"copyright_details":973},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-9b7f1e08-2449-44bb-b129-3010449da455",{"id":971,"alt":954,"name":7,"focus":7,"title":954,"filename":972,"copyright":7,"fieldtype":50,"is_external_url":9},6816825,"https://a.storyblok.com/f/115220/880x1100/e5e7b3f56f/fightcamp-community-challenge-points.png",[],{"type":789,"content":975},[976],{"type":715,"content":977},[978],{"text":979,"type":719},"Keep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. ",{"type":789,"content":981},[982],{"type":715,"content":983},[984],{"text":985,"type":719},"At the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":898,"attrs":987},{"id":988,"body":989},"fd695149-6ffc-4510-a626-d3ddae1655b5",[990],{"url":991,"_uid":992,"image":993,"component":910,"copyright_details":996},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-bd689fd4-9c60-46f1-a347-b9eedf3e2a9c",{"id":994,"alt":954,"name":7,"focus":7,"title":954,"filename":995,"copyright":7,"fieldtype":50,"is_external_url":9},6816803,"https://a.storyblok.com/f/115220/880x1100/e419230eb2/fightcamp-community-challenge-badges.png",[],{"type":891,"attrs":998,"content":999},{"level":893},[1000],{"text":1001,"type":719},"When Will the First Community Challenge Start",{"type":891,"attrs":1003,"content":1005},{"level":1004},3,[1006],{"text":1007,"type":719},"Winter Community Challenge",{"type":898,"attrs":1009},{"id":965,"body":1010},[1011],{"url":1012,"_uid":1013,"image":1014,"component":910,"copyright_details":1017},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-396039ba-0c60-4af1-b9eb-f1a7ff0d8161",{"id":1015,"alt":954,"name":7,"focus":7,"title":954,"filename":1016,"copyright":7,"fieldtype":50,"is_external_url":9},6816843,"https://a.storyblok.com/f/115220/880x1100/8cf351fb75/fightcamp-winter-community-challenge.png",[],{"type":715,"content":1019},[1020],{"text":1021,"type":719},"Winter Community Challenge Start & End Dates:",{"type":786,"content":1023},[1024,1030,1036],{"type":789,"content":1025},[1026],{"type":715,"content":1027},[1028],{"text":1029,"type":719},"Start Date: January 19, 2023  8:00am PST",{"type":789,"content":1031},[1032],{"type":715,"content":1033},[1034],{"text":1035,"type":719},"End Date: March 1, 2023 11:59pm PST",{"type":789,"content":1037},[1038],{"type":715,"content":1039},[1040],{"text":1041,"type":719},"Duration: 6 weeks",{"type":715,"content":1043},[1044],{"text":1045,"type":719},"Winter Community Challenge Rules:",{"type":786,"content":1047},[1048,1054],{"type":789,"content":1049},[1050],{"type":715,"content":1051},[1052],{"text":1053,"type":719},"Earn 30 points per 1 Round in a FightCamp workout on the app",{"type":789,"content":1055},[1056],{"type":715,"content":1057},[1058],{"text":1059,"type":719},"Earn 100 points per 1 Workout on the FightCamp app",{"type":715,"content":1061},[1062],{"text":1063,"type":719},"Winter Community Challenge Badges & Point Thresholds:",{"type":786,"content":1065},[1066,1072,1078,1084],{"type":789,"content":1067},[1068],{"type":715,"content":1069},[1070],{"text":1071,"type":719},"Bronze - 18.0M Challenge Points",{"type":789,"content":1073},[1074],{"type":715,"content":1075},[1076],{"text":1077,"type":719},"Silver - 23.5M Challenge Points",{"type":789,"content":1079},[1080],{"type":715,"content":1081},[1082],{"text":1083,"type":719},"Gold - 29.0M Challenge Points",{"type":789,"content":1085},[1086],{"type":715,"content":1087},[1088],{"text":1089,"type":719},"Platinum - 36.0M Challenge Points",{"type":715,"content":1091},[1092],{"text":1093,"type":719},"*Be sure to download the latest iOS version of FightCamp (5.3) to get the new Community Challenges feature.",{"type":891,"attrs":1095,"content":1096},{"level":893},[1097],{"text":1098,"type":719},"Can You do Solo Challenges & Community Challenges at the Same Time",{"type":715,"content":1100},[1101],{"text":870,"type":719},{"type":891,"attrs":1103,"content":1104},{"level":893},[1105],{"text":1106,"type":719},"Train Like a Community of Fighters",{"type":715,"content":1108},[1109],{"text":1110,"type":719},"Come together for 2023 and reach your fitness goals together! Will you accept the challenge?",{"type":715,"content":1112},[1113],{"text":1114,"type":719},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":715,"content":1116},[1117,1119,1126],{"text":1118,"type":719},"As Mike Tyson said - “",{"text":1120,"type":719,"marks":1121},"FightCamp",[1122],{"type":920,"attrs":1123},{"href":1124,"uuid":48,"anchor":48,"custom":1125,"target":924,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1127,"type":719}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1129,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1135,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1130,"component":118,"meta_info":1131,"block_image":1132,"cover_image":1133,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":1138,"title":847,"plugin":43,"description":1139},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":1141,"alt":954,"name":7,"focus":7,"title":954,"filename":1142,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[1149,1150],"featured","home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z","for-members/{{story.slug}}",[],{"name":1156,"created_at":1157,"published_at":1158,"updated_at":1159,"id":1160,"uuid":1161,"content":1162,"slug":1433,"full_slug":1434,"sort_by_date":48,"position":1435,"tag_list":1436,"is_startpage":9,"parent_id":840,"meta_data":48,"group_id":1437,"first_published_at":1438,"release_id":48,"lang":60,"path":1153,"alternates":1439,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1163,"faqs":1164,"title":1156,"topic":1177,"author":1192,"content":1193,"category":1415,"schedule":1423,"component":828,"meta_info":1424,"cover_image":1427,"description":1431,"contributors":1432},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1165,1169,1173],{"_uid":1166,"answer":1167,"question":1168,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1170,"answer":1171,"question":1172,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1174,"answer":1175,"question":1176,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1178,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1190,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1191,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1179,"component":39,"meta_info":1187,"block_image":1188,"cover_image":1189,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1180,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1185,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1181,"component":118,"meta_info":1182,"block_image":1183,"cover_image":1184,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":712,"content":1194},[1195,1199,1224,1228,1232,1236,1240,1245,1250,1264,1269,1273,1278,1292,1297,1311,1316,1330,1335,1339,1381,1386,1390,1394,1399,1411],{"type":715,"content":1196},[1197],{"text":1198,"type":719},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":715,"content":1200},[1201,1203,1212,1214,1222],{"text":1202,"type":719},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1204,"type":719,"marks":1205},"social support is immensely important",[1206,1210],{"type":920,"attrs":1207},{"href":1208,"uuid":48,"anchor":48,"custom":1209,"target":924,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1211},"underline",{"text":1213,"type":719}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1215,"type":719,"marks":1216},"exercise for longer and at a higher intensity",[1217,1221],{"type":920,"attrs":1218},{"href":1219,"uuid":48,"anchor":48,"custom":1220,"target":924,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1211},{"text":1223,"type":719},".",{"type":715,"content":1225},[1226],{"text":1227,"type":719},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":891,"attrs":1229,"content":1230},{"level":893},[1231],{"text":1168,"type":719},{"type":715,"content":1233},[1234],{"text":1235,"type":719},"Yes, accountability buddies help with workouts.",{"type":715,"content":1237},[1238],{"text":1239,"type":719},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":891,"attrs":1241,"content":1242},{"level":893},[1243],{"text":1244,"type":719},"Benefits of Working Out with a Friend:",{"type":891,"attrs":1246,"content":1247},{"level":1004},[1248],{"text":1249,"type":719},"Keeps You Motivated",{"type":715,"content":1251},[1252,1254,1262],{"text":1253,"type":719},"People who ",{"text":1255,"type":719,"marks":1256},"work out with a partner exercise more regularly",[1257,1261],{"type":920,"attrs":1258},{"href":1259,"uuid":48,"anchor":48,"custom":1260,"target":924,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1211},{"text":1263,"type":719}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":891,"attrs":1265,"content":1266},{"level":1004},[1267],{"text":1268,"type":719},"Challenges You",{"type":715,"content":1270},[1271],{"text":1272,"type":719},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":891,"attrs":1274,"content":1275},{"level":1004},[1276],{"text":1277,"type":719},"Makes it Fun",{"type":715,"content":1279},[1280,1282,1290],{"text":1281,"type":719},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1283,"type":719,"marks":1284},"partner workouts",[1285,1289],{"type":920,"attrs":1286},{"href":1287,"uuid":48,"anchor":48,"custom":1288,"target":924,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1211},{"text":1291,"type":719},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":891,"attrs":1293,"content":1294},{"level":1004},[1295],{"text":1296,"type":719},"Increases Bonding",{"type":715,"content":1298},[1299,1301,1309],{"text":1300,"type":719},"Working out together can ",{"text":1302,"type":719,"marks":1303},"improve your relationships",[1304,1308],{"type":920,"attrs":1305},{"href":1306,"uuid":48,"anchor":48,"custom":1307,"target":924,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1211},{"text":1310,"type":719},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":891,"attrs":1312,"content":1313},{"level":1004},[1314],{"text":1315,"type":719},"Boosts Mental Health",{"type":715,"content":1317},[1318,1320,1328],{"text":1319,"type":719},"Having a workout buddy checks off two of the major ",{"text":1321,"type":719,"marks":1322},"natural remedies for depression",[1323,1327],{"type":920,"attrs":1324},{"href":1325,"uuid":48,"anchor":48,"custom":1326,"target":924,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1211},{"text":1329,"type":719},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":891,"attrs":1331,"content":1332},{"level":893},[1333],{"text":1334,"type":719},"How to Get Your Fitness Partner On Board",{"type":715,"content":1336},[1337],{"text":1338,"type":719},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":786,"content":1340},[1341,1347,1353,1359,1365],{"type":789,"content":1342},[1343],{"type":715,"content":1344},[1345],{"text":1346,"type":719},"Remind them of all the benefits of working out with a friend.",{"type":789,"content":1348},[1349],{"type":715,"content":1350},[1351],{"text":1352,"type":719},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":789,"content":1354},[1355],{"type":715,"content":1356},[1357],{"text":1358,"type":719},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":789,"content":1360},[1361],{"type":715,"content":1362},[1363],{"text":1364,"type":719},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":789,"content":1366},[1367],{"type":715,"content":1368},[1369,1371,1379],{"text":1370,"type":719},"Use incentive programs like ",{"text":1372,"type":719,"marks":1373},"FightCamp’s Referral Program",[1374,1378],{"type":920,"attrs":1375},{"href":1376,"uuid":48,"anchor":48,"custom":1377,"target":924,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1211},{"text":1380,"type":719}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":891,"attrs":1382,"content":1383},{"level":893},[1384],{"text":1385,"type":719},"My Buddy & Me",{"type":715,"content":1387},[1388],{"text":1389,"type":719},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":715,"content":1391},[1392],{"text":1393,"type":719},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":891,"attrs":1395,"content":1396},{"level":893},[1397],{"text":1398,"type":719},"Train Like Fighters Together",{"type":715,"content":1400},[1401,1403,1409],{"text":1402,"type":719},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1120,"type":719,"marks":1404},[1405,1408],{"type":920,"attrs":1406},{"href":1124,"uuid":48,"anchor":48,"custom":1407,"target":924,"linktype":13},{},{"type":1211},{"text":1410,"type":719}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":715,"content":1412},[1413],{"text":1414,"type":719},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1416,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1421,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1422,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1417,"component":118,"meta_info":1418,"block_image":1419,"cover_image":1420,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1425,"title":1156,"plugin":43,"description":1426},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1428,"alt":1429,"name":7,"focus":7,"title":1429,"filename":1430,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1149],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1441,"created_at":1442,"published_at":1443,"updated_at":1444,"id":1445,"uuid":1446,"content":1447,"slug":1623,"full_slug":1624,"sort_by_date":48,"position":1625,"tag_list":1626,"is_startpage":9,"parent_id":840,"meta_data":48,"group_id":1628,"first_published_at":1629,"release_id":48,"lang":60,"path":1153,"alternates":1630,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1448,"faqs":1449,"title":1470,"topic":1471,"author":1486,"content":1487,"category":1604,"schedule":1612,"component":828,"meta_info":1613,"cover_image":1617,"description":1621,"contributors":1622},"dc7757f6-242f-456b-8482-b4963c11cc72",[1450,1454,1458,1462,1466],{"_uid":1451,"answer":1452,"question":1453,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1455,"answer":1456,"question":1457,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1459,"answer":1460,"question":1461,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1463,"answer":1464,"question":1465,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1467,"answer":1468,"question":1469,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1472,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1484,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1473,"component":39,"meta_info":1481,"block_image":1482,"cover_image":1483,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1474,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1479,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1480,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1475,"component":118,"meta_info":1476,"block_image":1477,"cover_image":1478,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":712,"content":1488},[1489,1493,1507,1512,1516,1521,1524,1529,1533,1538,1542,1547,1551,1556,1559,1564,1568,1573,1577,1582,1586,1591,1601],{"type":715,"content":1490},[1491],{"text":1492,"type":719},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":715,"content":1494},[1495,1497,1505],{"text":1496,"type":719},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1498,"type":719,"marks":1499},"striking form",[1500,1504],{"type":920,"attrs":1501},{"href":1502,"uuid":48,"anchor":48,"custom":1503,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1211},{"text":1506,"type":719}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":891,"attrs":1508,"content":1509},{"level":893},[1510],{"text":1511,"type":719},"Understanding Your FightCamp Metrics",{"type":715,"content":1513},[1514],{"text":1515,"type":719},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":891,"attrs":1517,"content":1518},{"level":1004},[1519],{"text":1520,"type":719},"Time:",{"type":715,"content":1522},[1523],{"text":1452,"type":719},{"type":891,"attrs":1525,"content":1526},{"level":1004},[1527],{"text":1528,"type":719},"Round:",{"type":715,"content":1530},[1531],{"text":1532,"type":719},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":891,"attrs":1534,"content":1535},{"level":1004},[1536],{"text":1537,"type":719},"Output: ",{"type":715,"content":1539},[1540],{"text":1541,"type":719},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":891,"attrs":1543,"content":1544},{"level":1004},[1545],{"text":1546,"type":719},"Punch Goals: ",{"type":715,"content":1548},[1549],{"text":1550,"type":719},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":891,"attrs":1552,"content":1553},{"level":1004},[1554],{"text":1555,"type":719},"Punch Rate: ",{"type":715,"content":1557},[1558],{"text":1468,"type":719},{"type":891,"attrs":1560,"content":1561},{"level":893},[1562],{"text":1563,"type":719},"You vs. You",{"type":715,"content":1565},[1566],{"text":1567,"type":719},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":891,"attrs":1569,"content":1570},{"level":1004},[1571],{"text":1572,"type":719},"Session History",{"type":715,"content":1574},[1575],{"text":1576,"type":719},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":891,"attrs":1578,"content":1579},{"level":1004},[1580],{"text":1581,"type":719},"Output Comparison",{"type":715,"content":1583},[1584],{"text":1585,"type":719},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":891,"attrs":1587,"content":1588},{"level":893},[1589],{"text":1590,"type":719},"Train Like the Best of Them",{"type":715,"content":1592},[1593,1595,1600],{"text":1594,"type":719},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1120,"type":719,"marks":1596},[1597],{"type":920,"attrs":1598},{"href":1124,"uuid":48,"anchor":48,"custom":1599,"target":924,"linktype":13},{},{"text":1410,"type":719},{"type":715,"content":1602},[1603],{"text":1414,"type":719},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1605,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1610,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1611,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1606,"component":118,"meta_info":1607,"block_image":1608,"cover_image":1609,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1614,"title":1615,"plugin":43,"description":1616},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1618,"alt":1619,"name":7,"focus":7,"title":1619,"filename":1620,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1149,1627],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1632,"created_at":1633,"published_at":1634,"updated_at":1635,"id":1636,"uuid":1637,"content":1638,"slug":1829,"full_slug":1830,"sort_by_date":48,"position":1831,"tag_list":1832,"is_startpage":9,"parent_id":840,"meta_data":48,"group_id":1833,"first_published_at":1834,"release_id":48,"lang":60,"path":48,"alternates":1835,"default_full_slug":48,"translated_slugs":48},"Meet David \"Mr. Sinister\" Rivera: The Fighter You Want To Move Like","2026-08-05T20:23:27.929Z","2026-08-17T15:10:23.998Z","2026-08-17T15:10:24.014Z",205913325317825,"7ece0234-f1cf-4acb-a24e-0fa828be9dda",{"_uid":1639,"faqs":1640,"title":1641,"topic":1642,"author":887,"content":1657,"category":1810,"schedule":1818,"component":828,"meta_info":1819,"cover_image":1822,"description":1821,"contributors":1828},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Meet David \"Mr. Sinister\" Rivera",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1643,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1655,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1644,"component":39,"meta_info":1652,"block_image":1653,"cover_image":1654,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1645,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1651,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1646,"component":118,"meta_info":1647,"block_image":1648,"cover_image":1649,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":712,"attrs":1658,"content":1659},{"backgroundColor":48},[1660,1665,1670,1675,1680,1685,1687,1695,1700,1705,1710,1715,1720,1725,1730,1735,1740,1745,1750,1755,1760,1765,1770,1775,1780,1785,1790,1795,1800],{"type":715,"attrs":1661,"content":1662},{"textAlign":48},[1663],{"text":1664,"type":719},"You are going to notice the difference in how he moves.",{"type":715,"attrs":1666,"content":1667},{"textAlign":48},[1668],{"text":1669,"type":719},"Not because David Rivera is trying to be the loudest trainer in the room. Not because he is trying to hype every second. Because once the workout starts, you can see the control.",{"type":715,"attrs":1671,"content":1672},{"textAlign":48},[1673],{"text":1674,"type":719},"The stance. The rhythm. The way he turns. The way every strike has a purpose.",{"type":715,"attrs":1676,"content":1677},{"textAlign":48},[1678],{"text":1679,"type":719},"David \"Mr. Sinister\" Rivera is joining FightCamp as the newest trainer in the app. His first workout is live now as your Workout of the Week, giving members a first chance to train with a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate.",{"type":715,"attrs":1681,"content":1682},{"textAlign":48},[1683],{"text":1684,"type":719},"This launch is about more than adding another name to the roster. David brings a different kind of presence to FightCamp: technical, level-headed, composed, and precise. He is the kind of fighter you watch for a few rounds and think, \"I want to move like that.\"",{"type":715,"attrs":1686},{"textAlign":48},{"type":898,"attrs":1688},{"id":1689,"body":1690},"82351cb2-b20a-4e55-8a11-0dc7bf08e11f",[1691],{"_uid":1692,"component":1693,"video_url":1694},"i-e974ca3d-a014-4d3a-9ac0-16549f2093ae","video_embed","https://youtu.be/bpn9nQKoYO8",{"type":891,"attrs":1696,"content":1697},{"level":893,"textAlign":48},[1698],{"text":1699,"type":719},"What Makes A David Workout Different",{"type":715,"attrs":1701,"content":1702},{"textAlign":48},[1703],{"text":1704,"type":719},"Every FightCamp trainer brings something distinct to the bag. David's first workout gives members a chance to experience a style that is quieter at first, but sharp from the first round.",{"type":715,"attrs":1706,"content":1707},{"textAlign":48},[1708],{"text":1709,"type":719},"Expect a session that asks you to pay attention.",{"type":715,"attrs":1711,"content":1712},{"textAlign":48},[1713],{"text":1714,"type":719},"Listen to the cues. Find the rhythm. Keep your form together when the work starts to build. David is not there to rush you through movement for movement's sake. He wants the details to connect: stance, timing, distance, footwork, and clean strikes.",{"type":715,"attrs":1716,"content":1717},{"textAlign":48},[1718],{"text":1719,"type":719},"That is where his fight background shows up.",{"type":715,"attrs":1721,"content":1722},{"textAlign":48},[1723],{"text":1724,"type":719},"David moves like someone who understands that every position matters. With 15 years of training across BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA, he does not treat your hands, feet, and body as separate pieces. He coaches them as one system.",{"type":715,"attrs":1726,"content":1727},{"textAlign":48},[1728],{"text":1729,"type":719},"When you train with him, you are not just trying to survive the round. You are working on how you move inside it.",{"type":715,"attrs":1731,"content":1732},{"textAlign":48},[1733],{"text":1734,"type":719},"That means sharper turns. Cleaner weight transfer. Better balance. More intention behind every punch.",{"type":715,"attrs":1736,"content":1737},{"textAlign":48},[1738],{"text":1739,"type":719},"David's style is calculated, technical aggression. It is focused and controlled, but still built to finish. He brings the mindset of a technician with a finisher's instinct: sharp, tactical, and relentless.",{"type":891,"attrs":1741,"content":1742},{"level":893,"textAlign":48},[1743],{"text":1744,"type":719},"Who Is David Rivera",{"type":715,"attrs":1746,"content":1747},{"textAlign":48},[1748],{"text":1749,"type":719},"David \"Mr. Sinister\" Rivera is the newest trainer joining the FightCamp app.",{"type":715,"attrs":1751,"content":1752},{"textAlign":48},[1753],{"text":1754,"type":719},"He is a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate. He currently trains out of the iconic Classic Fight Team in Southern California.",{"type":715,"attrs":1756,"content":1757},{"textAlign":48},[1758],{"text":1759,"type":719},"David brings 15 years of martial arts experience to FightCamp, with a background that spans BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA. That mix is what makes his coaching feel different. He blends striking precision with grappling IQ, then turns it into cues members can use on the bag.",{"type":715,"attrs":1761,"content":1762},{"textAlign":48},[1763],{"text":1764,"type":719},"For members, the story is simple:",{"type":715,"attrs":1766,"content":1767},{"textAlign":48},[1768],{"text":1769,"type":719},"David brings a fighter's eye to the workout. He notices the details. He moves with intention. And he gives members a new reason to sharpen the way they train.",{"type":891,"attrs":1771,"content":1772},{"level":893,"textAlign":48},[1773],{"text":1774,"type":719},"What To Expect",{"type":715,"attrs":1776,"content":1777},{"textAlign":48},[1778],{"text":1779,"type":719},"If you have been looking for a workout that makes you focus on more than output, start here.",{"type":715,"attrs":1781,"content":1782},{"textAlign":48},[1783],{"text":1784,"type":719},"David's first FightCamp workout is available now in the app as your Workout of the Week. It is your first chance to feel his coaching style and see how his technical approach changes the way you move on the bag.",{"type":715,"attrs":1786,"content":1787},{"textAlign":48},[1788],{"text":1789,"type":719},"Pay attention to his feet. Watch how he turns. 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The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1856,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1868,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1869,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1857,"component":39,"meta_info":1865,"block_image":1866,"cover_image":1867,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1858,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1859,"component":118,"meta_info":1860,"block_image":1861,"cover_image":1862,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":712,"content":1872},[1873,1878,1891,1903,1907,1912,1916,1926,1930,1947,1957,1962],{"type":891,"attrs":1874,"content":1875},{"level":893},[1876],{"text":1877,"type":719},"What’s New",{"type":715,"content":1879},[1880,1882,1889],{"text":1881,"type":719},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":1883,"type":719,"marks":1884},"FightCamp iOS app",[1885,1888],{"type":920,"attrs":1886},{"href":1887,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":1211},{"text":1890,"type":719}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":898,"attrs":1892},{"id":1893,"body":1894},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1895],{"url":1896,"_uid":1897,"image":1898,"component":910,"copyright_details":1902},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1899,"alt":1900,"name":7,"focus":7,"title":1900,"filename":1901,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":715,"content":1904},[1905],{"text":1906,"type":719},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":891,"attrs":1908,"content":1909},{"level":893},[1910],{"text":1911,"type":719},"How to Track Your Workouts on Your Apple Watch",{"type":715,"content":1913},[1914],{"text":1915,"type":719},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":898,"attrs":1917},{"id":1893,"body":1918},[1919],{"url":1920,"_uid":1921,"image":1922,"component":910,"copyright_details":1925},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":1923,"alt":1900,"name":7,"focus":7,"title":1900,"filename":1924,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":715,"content":1927},[1928],{"text":1929,"type":719},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1931,"attrs":1932,"content":1934},"ordered_list",{"order":1933},1,[1935,1941],{"type":789,"content":1936},[1937],{"type":715,"content":1938},[1939],{"text":1940,"type":719},"FightCamp app → More tab → Health button.",{"type":789,"content":1942},[1943],{"type":715,"content":1944},[1945],{"text":1946,"type":719},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":898,"attrs":1948},{"id":1893,"body":1949},[1950],{"url":1951,"_uid":1952,"image":1953,"component":910,"copyright_details":1956},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":1954,"alt":1900,"name":7,"focus":7,"title":1900,"filename":1955,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":891,"attrs":1958,"content":1959},{"level":893},[1960],{"text":1961,"type":719},"Track Your Workouts Like a Fighter",{"type":715,"content":1963},[1964,1965,1970],{"text":1594,"type":719},{"text":1120,"type":719,"marks":1966},[1967,1969],{"type":920,"attrs":1968},{"href":1124,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1211},{"text":1971,"type":719}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1973,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1978,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1974,"component":118,"meta_info":1975,"block_image":1976,"cover_image":1977,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":1982,"title":1837,"plugin":43,"description":1983},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1985,"alt":1900,"name":7,"focus":7,"title":1900,"filename":1986,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1149],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":1997,"created_at":1998,"published_at":1999,"updated_at":2000,"id":2001,"uuid":2002,"content":2003,"slug":2407,"full_slug":2408,"sort_by_date":48,"position":2409,"tag_list":2410,"is_startpage":9,"parent_id":840,"meta_data":48,"group_id":2411,"first_published_at":2412,"release_id":48,"lang":60,"path":48,"alternates":2413,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1639,"faqs":2004,"title":2005,"topic":2006,"author":2021,"content":2022,"category":2389,"schedule":2397,"component":828,"meta_info":2398,"cover_image":2400,"description":2405,"contributors":2406},[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2007,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2019,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2020,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2008,"component":39,"meta_info":2016,"block_image":2017,"cover_image":2018,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2009,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2014,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2015,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2010,"component":118,"meta_info":2011,"block_image":2012,"cover_image":2013,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":712,"content":2023},[2024,2029,2034,2039,2041,2048,2059,2067,2069,2078,2083,2127,2132,2140,2145,2152,2157,2175,2188,2196,2201,2224,2229,2234,2239,2244,2302,2307,2312,2338,2347,2352,2382,2384],{"type":715,"attrs":2025,"content":2026},{"textAlign":48},[2027],{"text":2028,"type":719},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":715,"attrs":2030,"content":2031},{"textAlign":48},[2032],{"text":2033,"type":719},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":715,"attrs":2035,"content":2036},{"textAlign":48},[2037],{"text":2038,"type":719},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":715,"attrs":2040},{"textAlign":48},{"type":898,"attrs":2042},{"id":2043,"body":2044},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[2045],{"_uid":2046,"component":1693,"video_url":2047},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":891,"attrs":2049,"content":2050},{"level":893,"textAlign":48},[2051],{"text":2052,"type":719,"marks":2053},"How Our Technology Tracks Your Punches",[2054,2058],{"type":2055,"attrs":2056},"textStyle",{"color":2057},"#000000",{"type":733},{"type":715,"attrs":2060,"content":2061},{"textAlign":48},[2062],{"text":2063,"type":719,"marks":2064},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[2065],{"type":2055,"attrs":2066},{"color":2057},{"type":715,"attrs":2068},{"textAlign":48},{"type":891,"attrs":2070,"content":2071},{"level":893,"textAlign":48},[2072],{"text":2073,"type":719,"marks":2074},"Real-Time Technique Feedback",[2075,2077],{"type":2055,"attrs":2076},{"color":2057},{"type":733},{"type":715,"attrs":2079,"content":2080},{"textAlign":48},[2081],{"text":2082,"type":719},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":786,"content":2084},[2085,2099,2113],{"type":789,"content":2086},[2087,2094],{"type":715,"attrs":2088,"content":2089},{"textAlign":48},[2090],{"text":2091,"type":719,"marks":2092},"Green – Perfect",[2093],{"type":733},{"type":715,"attrs":2095,"content":2096},{"textAlign":48},[2097],{"text":2098,"type":719},"The correct hand, thrown with proper form.",{"type":789,"content":2100},[2101,2108],{"type":715,"attrs":2102,"content":2103},{"textAlign":48},[2104],{"text":2105,"type":719,"marks":2106},"Yellow – Good",[2107],{"type":733},{"type":715,"attrs":2109,"content":2110},{"textAlign":48},[2111],{"text":2112,"type":719},"The correct hand was thrown, but the form needs refinement.",{"type":789,"content":2114},[2115,2122],{"type":715,"attrs":2116,"content":2117},{"textAlign":48},[2118],{"text":2119,"type":719,"marks":2120},"Red - Miss",[2121],{"type":733},{"type":715,"attrs":2123,"content":2124},{"textAlign":48},[2125],{"text":2126,"type":719},"The wrong hand was thrown.",{"type":715,"attrs":2128,"content":2129},{"textAlign":48},[2130],{"text":2131,"type":719},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":891,"attrs":2133,"content":2134},{"level":893,"textAlign":48},[2135],{"text":2136,"type":719,"marks":2137},"Introducing a New Metric: Accuracy %",[2138],{"type":2055,"attrs":2139},{"color":2057},{"type":715,"attrs":2141,"content":2142},{"textAlign":48},[2143],{"text":2144,"type":719},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":715,"attrs":2146,"content":2147},{"textAlign":48},[2148],{"text":2149,"type":719,"marks":2150},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[2151],{"type":733},{"type":715,"attrs":2153,"content":2154},{"textAlign":48},[2155],{"text":2156,"type":719},"You’ll see Accuracy results:",{"type":786,"content":2158},[2159,2166],{"type":789,"content":2160},[2161],{"type":715,"attrs":2162,"content":2163},{"textAlign":48},[2164],{"text":2165,"type":719},"Between rounds during the workout",{"type":789,"content":2167},[2168,2173],{"type":715,"attrs":2169,"content":2170},{"textAlign":48},[2171],{"text":2172,"type":719},"In a detailed breakdown within post-workout data tabs",{"type":715,"attrs":2174},{"textAlign":48},{"type":898,"attrs":2176},{"id":2177,"body":2178},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[2179],{"url":2180,"_uid":2181,"image":2182,"component":910,"copyright_details":2187},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":2183,"alt":2184,"name":7,"focus":7,"title":7,"source":7,"filename":2185,"copyright":7,"fieldtype":50,"meta_data":2186,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":2184,"title":7,"source":7,"copyright":7},[],{"type":891,"attrs":2189,"content":2190},{"level":893,"textAlign":48},[2191],{"text":2192,"type":719,"marks":2193},"Technique Workouts Feel Different",[2194],{"type":2055,"attrs":2195},{"color":2057},{"type":715,"attrs":2197,"content":2198},{"textAlign":48},[2199],{"text":2200,"type":719},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":786,"content":2202},[2203,2210,2217],{"type":789,"content":2204},[2205],{"type":715,"attrs":2206,"content":2207},{"textAlign":48},[2208],{"text":2209,"type":719},"Clean mechanics",{"type":789,"content":2211},[2212],{"type":715,"attrs":2213,"content":2214},{"textAlign":48},[2215],{"text":2216,"type":719},"Correct sequencing",{"type":789,"content":2218},[2219],{"type":715,"attrs":2220,"content":2221},{"textAlign":48},[2222],{"text":2223,"type":719},"Proper punch paths",{"type":715,"attrs":2225,"content":2226},{"textAlign":48},[2227],{"text":2228,"type":719},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":715,"attrs":2230,"content":2231},{"textAlign":48},[2232],{"text":2233,"type":719},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":715,"attrs":2235,"content":2236},{"textAlign":48},[2237],{"text":2238,"type":719},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":715,"attrs":2240,"content":2241},{"textAlign":48},[2242],{"text":2243,"type":719},"Training with proper form delivers real results:",{"type":786,"content":2245},[2246,2253,2260,2267,2274,2281],{"type":789,"content":2247},[2248],{"type":715,"attrs":2249,"content":2250},{"textAlign":48},[2251],{"text":2252,"type":719},"Generate more power",{"type":789,"content":2254},[2255],{"type":715,"attrs":2256,"content":2257},{"textAlign":48},[2258],{"text":2259,"type":719},"Increase punch and combination speed",{"type":789,"content":2261},[2262],{"type":715,"attrs":2263,"content":2264},{"textAlign":48},[2265],{"text":2266,"type":719},"Improve balance and coordination",{"type":789,"content":2268},[2269],{"type":715,"attrs":2270,"content":2271},{"textAlign":48},[2272],{"text":2273,"type":719},"Reduce injury risk",{"type":789,"content":2275},[2276],{"type":715,"attrs":2277,"content":2278},{"textAlign":48},[2279],{"text":2280,"type":719},"Move more efficiently with less wasted motion",{"type":789,"content":2282},[2283,2288,2290],{"type":715,"attrs":2284,"content":2285},{"textAlign":48},[2286],{"text":2287,"type":719},"Look and feel better",{"type":715,"attrs":2289},{"textAlign":48},{"type":898,"attrs":2291},{"id":2177,"body":2292},[2293],{"url":2294,"_uid":2295,"image":2296,"component":910,"copyright_details":2301},{"id":7,"url":7,"linktype":904,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":2297,"alt":2298,"name":7,"focus":7,"title":7,"source":7,"filename":2299,"copyright":7,"fieldtype":50,"meta_data":2300,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":2298,"title":7,"source":7,"copyright":7},[],{"type":891,"attrs":2303,"content":2304},{"level":893,"textAlign":48},[2305],{"text":2306,"type":719},"Common Technique Mistakes",{"type":715,"attrs":2308,"content":2309},{"textAlign":48},[2310],{"text":2311,"type":719},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":786,"content":2313},[2314,2326],{"type":789,"content":2315},[2316,2321],{"type":715,"attrs":2317,"content":2318},{"textAlign":48},[2319],{"text":2320,"type":719},"Hands dropping between punches",{"type":715,"attrs":2322,"content":2323},{"textAlign":48},[2324],{"text":2325,"type":719},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":789,"content":2327},[2328,2333],{"type":715,"attrs":2329,"content":2330},{"textAlign":48},[2331],{"text":2332,"type":719},"Hooks vs. uppercuts",{"type":715,"attrs":2334,"content":2335},{"textAlign":48},[2336],{"text":2337,"type":719},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":715,"attrs":2339,"content":2340},{"textAlign":48},[2341,2345],{"text":2342,"type":719,"marks":2343},"Pro tip",[2344],{"type":726},{"text":2346,"type":719},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":891,"attrs":2348,"content":2349},{"level":893,"textAlign":48},[2350],{"text":2351,"type":719},"Launch Details & Compatibility",{"type":786,"content":2353},[2354,2361,2368,2375],{"type":789,"content":2355},[2356],{"type":715,"attrs":2357,"content":2358},{"textAlign":48},[2359],{"text":2360,"type":719},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":789,"content":2362},[2363],{"type":715,"attrs":2364,"content":2365},{"textAlign":48},[2366],{"text":2367,"type":719},"Accuracy is available only on the Console + TV experience",{"type":789,"content":2369},[2370],{"type":715,"attrs":2371,"content":2372},{"textAlign":48},[2373],{"text":2374,"type":719},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":789,"content":2376},[2377],{"type":715,"attrs":2378,"content":2379},{"textAlign":48},[2380],{"text":2381,"type":719},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":2383},"horizontal_rule",{"type":715,"attrs":2385,"content":2386},{"textAlign":48},[2387],{"text":2388,"type":719},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2390,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2395,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2391,"component":118,"meta_info":2392,"block_image":2393,"cover_image":2394,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1820,"title":2005,"plugin":43,"description":2399},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":2401,"alt":2402,"name":7,"focus":7,"title":7,"source":7,"filename":2403,"copyright":7,"fieldtype":50,"meta_data":2404,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":2402,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":828,"created_at":2415,"published_at":2416,"updated_at":2417,"id":2418,"uuid":2419,"content":2420,"slug":828,"full_slug":2441,"sort_by_date":48,"position":446,"tag_list":2442,"is_startpage":9,"parent_id":2443,"meta_data":48,"group_id":2444,"first_published_at":2445,"release_id":48,"lang":60,"path":7,"alternates":2446,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2421,"component":2422,"meta_info":2423,"custom_content_list":2425},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2424,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2426,2431,2436],{"_uid":2427,"label":2428,"value":2429,"dev_id":2430,"component":719},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2432,"label":2433,"value":2434,"dev_id":2435,"component":719},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2437,"label":2438,"value":2439,"dev_id":2440,"component":719},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013304659]