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Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?","faq_schema",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":672,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,721,735,742,746,751,773,778,790,795,799],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.","text",{"type":716,"content":722},[723,725,733],{"text":724,"type":720},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":726,"type":720,"marks":727},"FightCamp",[728],{"type":729,"attrs":730},"link",{"href":731,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage","_blank",{"text":734,"type":720},".",{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740],{"text":741,"type":720},"1. Follow the Path",{"type":716,"content":743},[744],{"text":745,"type":720},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":736,"attrs":747,"content":748},{"level":738},[749],{"text":750,"type":720},"2. Do It. Then Do It Again.",{"type":716,"content":752},[753,755,761,766,771],{"text":754,"type":720},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":756,"type":720,"marks":757}," ",[758],{"type":759,"attrs":760},"styled",{"class":7},{"text":762,"type":720,"marks":763},"Punches in Bunches",[764],{"type":765},"italic",{"text":767,"type":720,"marks":768},"  ",[769],{"type":759,"attrs":770},{"class":7},{"text":772,"type":720},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":736,"attrs":774,"content":775},{"level":738},[776],{"text":777,"type":720},"3. Focus on Metrics",{"type":716,"content":779},[780,782,788],{"text":781,"type":720},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":783,"type":720,"marks":784},"FightCamp Community",[785],{"type":729,"attrs":786},{"href":787,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":789,"type":720}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":736,"attrs":791,"content":792},{"level":738},[793],{"text":794,"type":720},"Keep Calm, and Punch On",{"type":716,"content":796},[797],{"text":798,"type":720},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":716,"content":800},[801,803,809],{"text":802,"type":720},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":804,"type":720,"marks":805},"FightCamp App",[806],{"type":729,"attrs":807},{"href":808,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":810,"type":720}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":812,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":817,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":818,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":813,"component":118,"meta_info":814,"block_image":815,"cover_image":816,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00","article",{"_uid":822,"title":657,"plugin":43,"description":823},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":825,"alt":657,"name":7,"focus":48,"title":657,"filename":826,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],60887917,"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z","for-members/{{story.slug}}",[],["Reactive",839],[840,1066,1484,1686,1999,2279],{"name":841,"created_at":842,"published_at":843,"updated_at":844,"id":845,"uuid":846,"content":847,"slug":1058,"full_slug":1059,"sort_by_date":48,"position":1060,"tag_list":1061,"is_startpage":9,"parent_id":833,"meta_data":48,"group_id":1062,"first_published_at":1063,"release_id":48,"lang":60,"path":1064,"alternates":1065,"default_full_slug":48,"translated_slugs":48},"Meet Your New Boxing Trainers: Charlotte & Selina","2025-07-30T16:17:57.947Z","2025-08-08T20:52:11.307Z","2025-08-08T20:52:11.319Z",74558168890973,"30ee5ab7-0b29-4086-a197-e2d2b3b4c2c3",{"_uid":848,"faqs":849,"title":850,"topic":851,"author":692,"content":866,"category":1040,"schedule":1048,"component":820,"meta_info":1049,"cover_image":1052,"description":1051,"contributors":1057},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Meet Your New Boxing Trainers: Charlotte & Selina ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":852,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":864,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":853,"component":39,"meta_info":861,"block_image":862,"cover_image":863,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":854,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":859,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":855,"component":118,"meta_info":856,"block_image":857,"cover_image":858,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":867},[868,869,885,890,894,898,902,906,907,915,920,949,950,962,967,1007,1008,1020,1022,1032,1036],{"type":716},{"type":870,"attrs":871},"blok",{"id":872,"body":873},"2417a8e6-c64a-4524-9feb-6b14a844bf17",[874],{"url":875,"_uid":877,"image":878,"component":883,"copyright_details":884},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"story","i-cece98a9-cb52-4c06-a659-3d3f6085a5e7",{"id":879,"alt":880,"name":7,"focus":7,"title":7,"source":7,"filename":881,"copyright":7,"fieldtype":50,"meta_data":882,"is_external_url":9},74564224695774,"Two women in boxing gloves face each other, with close-up portraits above. Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":880,"title":7,"source":7,"copyright":7},"content_image",[],{"type":736,"attrs":886,"content":887},{"level":738},[888],{"text":889,"type":720},"From the World Stage to Your Corner",{"type":716,"content":891},[892],{"text":893,"type":720},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":716,"content":895},[896],{"text":897,"type":720},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":716,"content":899},[900],{"text":901,"type":720},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":716,"content":903},[904],{"text":905,"type":720},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":716},{"type":870,"attrs":908},{"id":909,"body":910},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[911],{"_uid":912,"component":913,"video_url":914},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":736,"attrs":916,"content":917},{"level":738},[918],{"text":919,"type":720},"Charlotte",{"type":716,"content":921},[922,924,929,931,935,937,941,943,947],{"text":923,"type":720},"Charlotte Craig is a lifelong martial artist and former ",{"text":925,"type":720,"marks":926},"Olympian",[927],{"type":928},"bold",{"text":930,"type":720},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. She’s a ",{"text":932,"type":720,"marks":933},"World Championship bronze medalist",[934],{"type":928},{"text":936,"type":720},", a Pan American Champion, and has competed in over ",{"text":938,"type":720,"marks":939},"60 international fights",[940],{"type":928},{"text":942,"type":720},", earning podium finishes across global competitions like the ",{"text":944,"type":720,"marks":945},"Taekwondo World Cup, U.S. Open, and Grand Prix",[946],{"type":928},{"text":948,"type":720},". Trained from a young age under Olympic gold medalist Jimmy Kim, Charlotte's journey from a determined five-year-old to a world-class competitor is a testament to her dedication, discipline, and elite skill. Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":716},{"type":870,"attrs":951},{"id":909,"body":952},[953],{"url":954,"_uid":955,"image":956,"component":883,"copyright_details":961},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":957,"alt":958,"name":7,"focus":7,"title":7,"source":7,"filename":959,"copyright":7,"fieldtype":50,"meta_data":960,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":958,"title":7,"source":7,"copyright":7},[],{"type":736,"attrs":963,"content":964},{"level":738},[965],{"text":966,"type":720},"Selina",{"type":716,"content":968},[969,971,975,977,981,983,987,989,993,995,999,1001,1005],{"text":970,"type":720},"Selina Flores is the reigning ",{"text":972,"type":720,"marks":973},"WBC Muay Thai World Champion",[974],{"type":928},{"text":976,"type":720}," and one of the most accomplished fighters in the sport today. She’s an ",{"text":978,"type":720,"marks":979},"11-time Amateur National Muay Thai Champion",[980],{"type":928},{"text":982,"type":720},", a former ",{"text":984,"type":720,"marks":985},"North American Champion",[986],{"type":928},{"text":988,"type":720},", and only ",{"text":990,"type":720,"marks":991},"the third American woman in history",[992],{"type":928},{"text":994,"type":720}," to win the prestigious WBC World Title. Her technical skills have earned her global recognition, and she’s showcased her talent on some of the biggest stages in the world—including the ",{"text":996,"type":720,"marks":997},"Rajadamnern World Series",[998],{"type":928},{"text":1000,"type":720}," in Thailand and the ",{"text":1002,"type":720,"marks":1003},"Muay Thai Super Series",[1004],{"type":928},{"text":1006,"type":720}," in Perth. Beyond competition, Selina is also a passionate coach and mentor, regularly leading clinics and seminars to train the next generation of fighters. With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":716},{"type":870,"attrs":1009},{"id":872,"body":1010},[1011],{"url":1012,"_uid":1013,"image":1014,"component":883,"copyright_details":1019},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":1015,"alt":1016,"name":7,"focus":7,"title":7,"source":7,"filename":1017,"copyright":7,"fieldtype":50,"meta_data":1018,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":1016,"title":7,"source":7,"copyright":7},[],{"type":736,"attrs":1021},{"level":738},{"type":716,"content":1023},[1024,1026,1030],{"text":1025,"type":720},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":1027,"type":720,"marks":1028}," Look out for their debut boxing workouts",[1029],{"type":928},{"text":1031,"type":720}," on the FightCamp app!",{"type":716,"content":1033},[1034],{"text":1035,"type":720},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":716,"content":1037},[1038],{"text":1039,"type":720},"See you on the leaderboard!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1041,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1046,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1047,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1042,"component":118,"meta_info":1043,"block_image":1044,"cover_image":1045,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-08-08 00:00",{"_uid":1050,"title":841,"plugin":43,"description":1051},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.",{"id":1053,"alt":1054,"name":7,"focus":7,"title":7,"source":7,"filename":1055,"copyright":7,"fieldtype":50,"meta_data":1056,"is_external_url":9},74628878635668,"Coach Charlotte and Coach Selina punching FightCamp bag","https://a.storyblok.com/f/115220/1200x500/d6e0e6e25b/selina-charlotte-hero.jpg",{"alt":1054,"title":7,"source":7,"copyright":7},[],"meet-your-new-boxing-trainers-charlotte-selina","blogs/meet-your-new-boxing-trainers-charlotte-selina",-5890,[],"492ae440-d026-425e-89a6-a95d2711907c","2025-08-08T16:22:47.543Z","for-members/meet-your-new-boxing-trainers-charlotte-selina",[],{"name":1067,"created_at":1068,"published_at":1069,"updated_at":1070,"id":1071,"uuid":1072,"content":1073,"slug":1477,"full_slug":1478,"sort_by_date":48,"position":1479,"tag_list":1480,"is_startpage":9,"parent_id":833,"meta_data":48,"group_id":1481,"first_published_at":1482,"release_id":48,"lang":60,"path":48,"alternates":1483,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":848,"faqs":1074,"title":1075,"topic":1076,"author":1091,"content":1092,"category":1459,"schedule":1467,"component":820,"meta_info":1468,"cover_image":1470,"description":1475,"contributors":1476},[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1077,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1089,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1078,"component":39,"meta_info":1086,"block_image":1087,"cover_image":1088,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1079,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1084,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1080,"component":118,"meta_info":1081,"block_image":1082,"cover_image":1083,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":713,"content":1093},[1094,1099,1104,1109,1111,1116,1127,1135,1137,1146,1151,1197,1202,1210,1215,1222,1227,1245,1258,1266,1271,1294,1299,1304,1309,1314,1372,1377,1382,1408,1417,1422,1452,1454],{"type":716,"attrs":1095,"content":1096},{"textAlign":48},[1097],{"text":1098,"type":720},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":716,"attrs":1100,"content":1101},{"textAlign":48},[1102],{"text":1103,"type":720},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":716,"attrs":1105,"content":1106},{"textAlign":48},[1107],{"text":1108,"type":720},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":716,"attrs":1110},{"textAlign":48},{"type":870,"attrs":1112},{"id":909,"body":1113},[1114],{"_uid":912,"component":913,"video_url":1115},"https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":736,"attrs":1117,"content":1118},{"level":738,"textAlign":48},[1119],{"text":1120,"type":720,"marks":1121},"How Our Technology Tracks Your Punches",[1122,1126],{"type":1123,"attrs":1124},"textStyle",{"color":1125},"#000000",{"type":928},{"type":716,"attrs":1128,"content":1129},{"textAlign":48},[1130],{"text":1131,"type":720,"marks":1132},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1133],{"type":1123,"attrs":1134},{"color":1125},{"type":716,"attrs":1136},{"textAlign":48},{"type":736,"attrs":1138,"content":1139},{"level":738,"textAlign":48},[1140],{"text":1141,"type":720,"marks":1142},"Real-Time Technique Feedback",[1143,1145],{"type":1123,"attrs":1144},{"color":1125},{"type":928},{"type":716,"attrs":1147,"content":1148},{"textAlign":48},[1149],{"text":1150,"type":720},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":1152,"content":1153},"bullet_list",[1154,1169,1183],{"type":1155,"content":1156},"list_item",[1157,1164],{"type":716,"attrs":1158,"content":1159},{"textAlign":48},[1160],{"text":1161,"type":720,"marks":1162},"Green – Perfect",[1163],{"type":928},{"type":716,"attrs":1165,"content":1166},{"textAlign":48},[1167],{"text":1168,"type":720},"The correct hand, thrown with proper form.",{"type":1155,"content":1170},[1171,1178],{"type":716,"attrs":1172,"content":1173},{"textAlign":48},[1174],{"text":1175,"type":720,"marks":1176},"Yellow – Good",[1177],{"type":928},{"type":716,"attrs":1179,"content":1180},{"textAlign":48},[1181],{"text":1182,"type":720},"The correct hand was thrown, but the form needs refinement.",{"type":1155,"content":1184},[1185,1192],{"type":716,"attrs":1186,"content":1187},{"textAlign":48},[1188],{"text":1189,"type":720,"marks":1190},"Red - Miss",[1191],{"type":928},{"type":716,"attrs":1193,"content":1194},{"textAlign":48},[1195],{"text":1196,"type":720},"The wrong hand was thrown.",{"type":716,"attrs":1198,"content":1199},{"textAlign":48},[1200],{"text":1201,"type":720},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":736,"attrs":1203,"content":1204},{"level":738,"textAlign":48},[1205],{"text":1206,"type":720,"marks":1207},"Introducing a New Metric: Accuracy %",[1208],{"type":1123,"attrs":1209},{"color":1125},{"type":716,"attrs":1211,"content":1212},{"textAlign":48},[1213],{"text":1214,"type":720},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":716,"attrs":1216,"content":1217},{"textAlign":48},[1218],{"text":1219,"type":720,"marks":1220},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1221],{"type":928},{"type":716,"attrs":1223,"content":1224},{"textAlign":48},[1225],{"text":1226,"type":720},"You’ll see Accuracy results:",{"type":1152,"content":1228},[1229,1236],{"type":1155,"content":1230},[1231],{"type":716,"attrs":1232,"content":1233},{"textAlign":48},[1234],{"text":1235,"type":720},"Between rounds during the workout",{"type":1155,"content":1237},[1238,1243],{"type":716,"attrs":1239,"content":1240},{"textAlign":48},[1241],{"text":1242,"type":720},"In a detailed breakdown within post-workout data tabs",{"type":716,"attrs":1244},{"textAlign":48},{"type":870,"attrs":1246},{"id":1247,"body":1248},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1249],{"url":1250,"_uid":1251,"image":1252,"component":883,"copyright_details":1257},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1253,"alt":1254,"name":7,"focus":7,"title":7,"source":7,"filename":1255,"copyright":7,"fieldtype":50,"meta_data":1256,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1254,"title":7,"source":7,"copyright":7},[],{"type":736,"attrs":1259,"content":1260},{"level":738,"textAlign":48},[1261],{"text":1262,"type":720,"marks":1263},"Technique Workouts Feel Different",[1264],{"type":1123,"attrs":1265},{"color":1125},{"type":716,"attrs":1267,"content":1268},{"textAlign":48},[1269],{"text":1270,"type":720},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":1152,"content":1272},[1273,1280,1287],{"type":1155,"content":1274},[1275],{"type":716,"attrs":1276,"content":1277},{"textAlign":48},[1278],{"text":1279,"type":720},"Clean mechanics",{"type":1155,"content":1281},[1282],{"type":716,"attrs":1283,"content":1284},{"textAlign":48},[1285],{"text":1286,"type":720},"Correct sequencing",{"type":1155,"content":1288},[1289],{"type":716,"attrs":1290,"content":1291},{"textAlign":48},[1292],{"text":1293,"type":720},"Proper punch paths",{"type":716,"attrs":1295,"content":1296},{"textAlign":48},[1297],{"text":1298,"type":720},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":716,"attrs":1300,"content":1301},{"textAlign":48},[1302],{"text":1303,"type":720},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":716,"attrs":1305,"content":1306},{"textAlign":48},[1307],{"text":1308,"type":720},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":716,"attrs":1310,"content":1311},{"textAlign":48},[1312],{"text":1313,"type":720},"Training with proper form delivers real results:",{"type":1152,"content":1315},[1316,1323,1330,1337,1344,1351],{"type":1155,"content":1317},[1318],{"type":716,"attrs":1319,"content":1320},{"textAlign":48},[1321],{"text":1322,"type":720},"Generate more power",{"type":1155,"content":1324},[1325],{"type":716,"attrs":1326,"content":1327},{"textAlign":48},[1328],{"text":1329,"type":720},"Increase punch and combination speed",{"type":1155,"content":1331},[1332],{"type":716,"attrs":1333,"content":1334},{"textAlign":48},[1335],{"text":1336,"type":720},"Improve balance and coordination",{"type":1155,"content":1338},[1339],{"type":716,"attrs":1340,"content":1341},{"textAlign":48},[1342],{"text":1343,"type":720},"Reduce injury risk",{"type":1155,"content":1345},[1346],{"type":716,"attrs":1347,"content":1348},{"textAlign":48},[1349],{"text":1350,"type":720},"Move more efficiently with less wasted motion",{"type":1155,"content":1352},[1353,1358,1360],{"type":716,"attrs":1354,"content":1355},{"textAlign":48},[1356],{"text":1357,"type":720},"Look and feel better",{"type":716,"attrs":1359},{"textAlign":48},{"type":870,"attrs":1361},{"id":1247,"body":1362},[1363],{"url":1364,"_uid":1365,"image":1366,"component":883,"copyright_details":1371},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1367,"alt":1368,"name":7,"focus":7,"title":7,"source":7,"filename":1369,"copyright":7,"fieldtype":50,"meta_data":1370,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1368,"title":7,"source":7,"copyright":7},[],{"type":736,"attrs":1373,"content":1374},{"level":738,"textAlign":48},[1375],{"text":1376,"type":720},"Common Technique Mistakes",{"type":716,"attrs":1378,"content":1379},{"textAlign":48},[1380],{"text":1381,"type":720},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":1152,"content":1383},[1384,1396],{"type":1155,"content":1385},[1386,1391],{"type":716,"attrs":1387,"content":1388},{"textAlign":48},[1389],{"text":1390,"type":720},"Hands dropping between punches",{"type":716,"attrs":1392,"content":1393},{"textAlign":48},[1394],{"text":1395,"type":720},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1155,"content":1397},[1398,1403],{"type":716,"attrs":1399,"content":1400},{"textAlign":48},[1401],{"text":1402,"type":720},"Hooks vs. uppercuts",{"type":716,"attrs":1404,"content":1405},{"textAlign":48},[1406],{"text":1407,"type":720},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":716,"attrs":1409,"content":1410},{"textAlign":48},[1411,1415],{"text":1412,"type":720,"marks":1413},"Pro tip",[1414],{"type":765},{"text":1416,"type":720},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":736,"attrs":1418,"content":1419},{"level":738,"textAlign":48},[1420],{"text":1421,"type":720},"Launch Details & Compatibility",{"type":1152,"content":1423},[1424,1431,1438,1445],{"type":1155,"content":1425},[1426],{"type":716,"attrs":1427,"content":1428},{"textAlign":48},[1429],{"text":1430,"type":720},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":1155,"content":1432},[1433],{"type":716,"attrs":1434,"content":1435},{"textAlign":48},[1436],{"text":1437,"type":720},"Accuracy is available only on the Console + TV experience",{"type":1155,"content":1439},[1440],{"type":716,"attrs":1441,"content":1442},{"textAlign":48},[1443],{"text":1444,"type":720},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":1155,"content":1446},[1447],{"type":716,"attrs":1448,"content":1449},{"textAlign":48},[1450],{"text":1451,"type":720},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1453},"horizontal_rule",{"type":716,"attrs":1455,"content":1456},{"textAlign":48},[1457],{"text":1458,"type":720},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1460,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1465,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1466,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1461,"component":118,"meta_info":1462,"block_image":1463,"cover_image":1464,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1050,"title":1075,"plugin":43,"description":1469},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1471,"alt":1472,"name":7,"focus":7,"title":7,"source":7,"filename":1473,"copyright":7,"fieldtype":50,"meta_data":1474,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1472,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1485,"created_at":1486,"published_at":1487,"updated_at":1488,"id":1489,"uuid":1490,"content":1491,"slug":1679,"full_slug":1680,"sort_by_date":48,"position":1681,"tag_list":1682,"is_startpage":9,"parent_id":833,"meta_data":48,"group_id":1683,"first_published_at":1684,"release_id":48,"lang":60,"path":48,"alternates":1685,"default_full_slug":48,"translated_slugs":48},"Meet David \"Mr. Sinister\" Rivera: The Fighter You Want To Move Like","2026-08-05T20:23:27.929Z","2026-08-17T15:10:23.998Z","2026-08-17T15:10:24.014Z",205913325317825,"7ece0234-f1cf-4acb-a24e-0fa828be9dda",{"_uid":848,"faqs":1492,"title":1493,"topic":1494,"author":692,"content":1509,"category":1661,"schedule":1669,"component":820,"meta_info":1670,"cover_image":1672,"description":1671,"contributors":1678},[],"Meet David \"Mr. Sinister\" Rivera",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1495,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1507,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1508,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1496,"component":39,"meta_info":1504,"block_image":1505,"cover_image":1506,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1497,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1502,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1503,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1498,"component":118,"meta_info":1499,"block_image":1500,"cover_image":1501,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"attrs":1510,"content":1511},{"backgroundColor":48},[1512,1517,1522,1527,1532,1537,1539,1546,1551,1556,1561,1566,1571,1576,1581,1586,1591,1596,1601,1606,1611,1616,1621,1626,1631,1636,1641,1646,1651],{"type":716,"attrs":1513,"content":1514},{"textAlign":48},[1515],{"text":1516,"type":720},"You are going to notice the difference in how he moves.",{"type":716,"attrs":1518,"content":1519},{"textAlign":48},[1520],{"text":1521,"type":720},"Not because David Rivera is trying to be the loudest trainer in the room. Not because he is trying to hype every second. Because once the workout starts, you can see the control.",{"type":716,"attrs":1523,"content":1524},{"textAlign":48},[1525],{"text":1526,"type":720},"The stance. The rhythm. The way he turns. The way every strike has a purpose.",{"type":716,"attrs":1528,"content":1529},{"textAlign":48},[1530],{"text":1531,"type":720},"David \"Mr. Sinister\" Rivera is joining FightCamp as the newest trainer in the app. His first workout is live now as your Workout of the Week, giving members a first chance to train with a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate.",{"type":716,"attrs":1533,"content":1534},{"textAlign":48},[1535],{"text":1536,"type":720},"This launch is about more than adding another name to the roster. David brings a different kind of presence to FightCamp: technical, level-headed, composed, and precise. He is the kind of fighter you watch for a few rounds and think, \"I want to move like that.\"",{"type":716,"attrs":1538},{"textAlign":48},{"type":870,"attrs":1540},{"id":1541,"body":1542},"82351cb2-b20a-4e55-8a11-0dc7bf08e11f",[1543],{"_uid":1544,"component":913,"video_url":1545},"i-e974ca3d-a014-4d3a-9ac0-16549f2093ae","https://youtu.be/bpn9nQKoYO8",{"type":736,"attrs":1547,"content":1548},{"level":738,"textAlign":48},[1549],{"text":1550,"type":720},"What Makes A David Workout Different",{"type":716,"attrs":1552,"content":1553},{"textAlign":48},[1554],{"text":1555,"type":720},"Every FightCamp trainer brings something distinct to the bag. David's first workout gives members a chance to experience a style that is quieter at first, but sharp from the first round.",{"type":716,"attrs":1557,"content":1558},{"textAlign":48},[1559],{"text":1560,"type":720},"Expect a session that asks you to pay attention.",{"type":716,"attrs":1562,"content":1563},{"textAlign":48},[1564],{"text":1565,"type":720},"Listen to the cues. Find the rhythm. Keep your form together when the work starts to build. David is not there to rush you through movement for movement's sake. He wants the details to connect: stance, timing, distance, footwork, and clean strikes.",{"type":716,"attrs":1567,"content":1568},{"textAlign":48},[1569],{"text":1570,"type":720},"That is where his fight background shows up.",{"type":716,"attrs":1572,"content":1573},{"textAlign":48},[1574],{"text":1575,"type":720},"David moves like someone who understands that every position matters. With 15 years of training across BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA, he does not treat your hands, feet, and body as separate pieces. He coaches them as one system.",{"type":716,"attrs":1577,"content":1578},{"textAlign":48},[1579],{"text":1580,"type":720},"When you train with him, you are not just trying to survive the round. You are working on how you move inside it.",{"type":716,"attrs":1582,"content":1583},{"textAlign":48},[1584],{"text":1585,"type":720},"That means sharper turns. Cleaner weight transfer. Better balance. More intention behind every punch.",{"type":716,"attrs":1587,"content":1588},{"textAlign":48},[1589],{"text":1590,"type":720},"David's style is calculated, technical aggression. It is focused and controlled, but still built to finish. He brings the mindset of a technician with a finisher's instinct: sharp, tactical, and relentless.",{"type":736,"attrs":1592,"content":1593},{"level":738,"textAlign":48},[1594],{"text":1595,"type":720},"Who Is David Rivera",{"type":716,"attrs":1597,"content":1598},{"textAlign":48},[1599],{"text":1600,"type":720},"David \"Mr. Sinister\" Rivera is the newest trainer joining the FightCamp app.",{"type":716,"attrs":1602,"content":1603},{"textAlign":48},[1604],{"text":1605,"type":720},"He is a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate. He currently trains out of the iconic Classic Fight Team in Southern California.",{"type":716,"attrs":1607,"content":1608},{"textAlign":48},[1609],{"text":1610,"type":720},"David brings 15 years of martial arts experience to FightCamp, with a background that spans BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA. That mix is what makes his coaching feel different. He blends striking precision with grappling IQ, then turns it into cues members can use on the bag.",{"type":716,"attrs":1612,"content":1613},{"textAlign":48},[1614],{"text":1615,"type":720},"For members, the story is simple:",{"type":716,"attrs":1617,"content":1618},{"textAlign":48},[1619],{"text":1620,"type":720},"David brings a fighter's eye to the workout. He notices the details. He moves with intention. And he gives members a new reason to sharpen the way they train.",{"type":736,"attrs":1622,"content":1623},{"level":738,"textAlign":48},[1624],{"text":1625,"type":720},"What To Expect",{"type":716,"attrs":1627,"content":1628},{"textAlign":48},[1629],{"text":1630,"type":720},"If you have been looking for a workout that makes you focus on more than output, start here.",{"type":716,"attrs":1632,"content":1633},{"textAlign":48},[1634],{"text":1635,"type":720},"David's first FightCamp workout is available now in the app as your Workout of the Week. It is your first chance to feel his coaching style and see how his technical approach changes the way you move on the bag.",{"type":716,"attrs":1637,"content":1638},{"textAlign":48},[1639],{"text":1640,"type":720},"Pay attention to his feet. Watch how he turns. Listen for the cues that bring your stance, rhythm, timing, and strikes together.",{"type":716,"attrs":1642,"content":1643},{"textAlign":48},[1644],{"text":1645,"type":720},"Then get to work.",{"type":716,"attrs":1647,"content":1648},{"textAlign":48},[1649],{"text":1650,"type":720},"Train with David Rivera now in the FightCamp app.",{"type":716,"attrs":1652,"content":1653},{"textAlign":48},[1654],{"text":1655,"type":720,"marks":1656},"START DAVID'S WORKOUT",[1657],{"type":729,"attrs":1658},{"href":1659,"uuid":48,"anchor":48,"target":1660,"linktype":13},"https://links.fightcamp.com/workouts?id=6319","_self",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1662,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1667,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1668,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1663,"component":118,"meta_info":1664,"block_image":1665,"cover_image":1666,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-16 00:00",{"_uid":1050,"title":1493,"plugin":43,"description":1671},"FightCamp's newest trainer brings championship striking, technical calm, and 15 years of martial arts experience to the bag.",{"id":1673,"alt":1674,"name":7,"focus":7,"title":7,"source":7,"filename":1675,"copyright":7,"fieldtype":50,"meta_data":1676,"is_external_url":9},205917993048485,"A man in a black tank top poses defensively against a dark background, shielding his face with one arm and raising the other.","https://a.storyblok.com/f/115220/2000x833/0f6d10fa40/trainer_shoot_jb-668-final.jpg",{"alt":1674,"size":1677,"title":7,"source":7,"copyright":7},"2000x833",[],"meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like","blogs/meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like",-5960,[],"c323b068-2b73-496e-9975-746bbb6e780c","2026-08-16T07:00:00.000Z",[],{"name":1687,"created_at":1688,"published_at":1689,"updated_at":1690,"id":1691,"uuid":1692,"content":1693,"slug":1990,"full_slug":1991,"sort_by_date":48,"position":1992,"tag_list":1993,"is_startpage":9,"parent_id":833,"meta_data":48,"group_id":1996,"first_published_at":1997,"release_id":48,"lang":60,"path":836,"alternates":1998,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":1694,"faqs":1695,"title":1687,"topic":1704,"author":1719,"content":1720,"category":1974,"schedule":1982,"component":820,"meta_info":1983,"cover_image":1986,"description":1985,"contributors":1989},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[1696,1700],{"_uid":1697,"answer":1698,"question":1699,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":1701,"answer":1702,"question":1703,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1705,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1717,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1706,"component":39,"meta_info":1714,"block_image":1715,"cover_image":1716,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1707,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1712,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1708,"component":118,"meta_info":1709,"block_image":1710,"cover_image":1711,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":713,"content":1721},[1722,1726,1740,1744,1750,1762,1776,1780,1785,1796,1810,1814,1819,1830,1844,1848,1853,1864,1878,1882,1887,1898,1912,1916,1921,1932,1944,1948,1953,1966,1970],{"type":716,"content":1723},[1724],{"text":1725,"type":720},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":716,"content":1727},[1728,1730,1738],{"text":1729,"type":720},"On the ",{"text":804,"type":720,"marks":1731},[1732,1736],{"type":729,"attrs":1733},{"href":1734,"uuid":48,"anchor":48,"custom":1735,"target":732,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1737},"underline",{"text":1739,"type":720}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. 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A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier.",{"type":716,"content":1777},[1778],{"text":1779,"type":720},"Now he’s dropping his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. 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