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This holiday season, get fitness that works as hard as you do.","tis-the-season-to-get-stronger-2021-holiday-spots","blogs/tis-the-season-to-get-stronger-2021-holiday-spots",-2980,[991],"featured",60887917,"3cb2a1f8-0325-4986-9fb2-217f82673e37","2021-12-22T01:45:00.000Z","for-members/tis-the-season-to-get-stronger-2021-holiday-spots",[],["Reactive",998],[999,1223,1523,1811,2108,2267],{"name":1000,"created_at":1001,"published_at":1002,"updated_at":1003,"id":1004,"uuid":1005,"content":1006,"slug":1215,"full_slug":1216,"sort_by_date":48,"position":1217,"tag_list":1218,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1219,"first_published_at":1220,"release_id":48,"lang":60,"path":1221,"alternates":1222,"default_full_slug":48,"translated_slugs":48},"Meet Your New Boxing Trainers: Charlotte & Selina","2025-07-30T16:17:57.947Z","2025-08-08T20:52:11.307Z","2025-08-08T20:52:11.319Z",74558168890973,"30ee5ab7-0b29-4086-a197-e2d2b3b4c2c3",{"_uid":1007,"faqs":1008,"title":1009,"topic":1010,"author":712,"content":1025,"category":1197,"schedule":1205,"component":979,"meta_info":1206,"cover_image":1209,"description":1208,"contributors":1214},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Meet Your New Boxing Trainers: Charlotte & Selina ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1011,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1023,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1024,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1012,"component":39,"meta_info":1020,"block_image":1021,"cover_image":1022,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1013,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1018,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1014,"component":118,"meta_info":1015,"block_image":1016,"cover_image":1017,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1026},[1027,1028,1043,1048,1052,1056,1060,1064,1065,1073,1078,1106,1107,1119,1124,1164,1165,1177,1179,1189,1193],{"type":736},{"type":765,"attrs":1029},{"id":1030,"body":1031},"2417a8e6-c64a-4524-9feb-6b14a844bf17",[1032],{"url":1033,"_uid":1035,"image":1036,"component":1041,"copyright_details":1042},{"id":7,"url":7,"linktype":1034,"fieldtype":14,"cached_url":7},"story","i-cece98a9-cb52-4c06-a659-3d3f6085a5e7",{"id":1037,"alt":1038,"name":7,"focus":7,"title":7,"source":7,"filename":1039,"copyright":7,"fieldtype":50,"meta_data":1040,"is_external_url":9},74564224695774,"Two women in boxing gloves face each other, with close-up portraits above. Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":1038,"title":7,"source":7,"copyright":7},"content_image",[],{"type":752,"attrs":1044,"content":1045},{"level":754},[1046],{"text":1047,"type":740},"From the World Stage to Your Corner",{"type":736,"content":1049},[1050],{"text":1051,"type":740},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":736,"content":1053},[1054],{"text":1055,"type":740},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":736,"content":1057},[1058],{"text":1059,"type":740},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":736,"content":1061},[1062],{"text":1063,"type":740},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":736},{"type":765,"attrs":1066},{"id":1067,"body":1068},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1069],{"_uid":1070,"component":1071,"video_url":1072},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":752,"attrs":1074,"content":1075},{"level":754},[1076],{"text":1077,"type":740},"Charlotte",{"type":736,"content":1079},[1080,1082,1086,1088,1092,1094,1098,1100,1104],{"text":1081,"type":740},"Charlotte Craig is a lifelong martial artist and former ",{"text":1083,"type":740,"marks":1084},"Olympian",[1085],{"type":785},{"text":1087,"type":740},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. 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Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":736},{"type":765,"attrs":1108},{"id":1067,"body":1109},[1110],{"url":1111,"_uid":1112,"image":1113,"component":1041,"copyright_details":1118},{"id":7,"url":7,"linktype":1034,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1114,"alt":1115,"name":7,"focus":7,"title":7,"source":7,"filename":1116,"copyright":7,"fieldtype":50,"meta_data":1117,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":1115,"title":7,"source":7,"copyright":7},[],{"type":752,"attrs":1120,"content":1121},{"level":754},[1122],{"text":1123,"type":740},"Selina",{"type":736,"content":1125},[1126,1128,1132,1134,1138,1140,1144,1146,1150,1152,1156,1158,1162],{"text":1127,"type":740},"Selina Flores is the reigning ",{"text":1129,"type":740,"marks":1130},"WBC Muay Thai World Champion",[1131],{"type":785},{"text":1133,"type":740}," and one of the most accomplished fighters in the sport today. She’s an ",{"text":1135,"type":740,"marks":1136},"11-time Amateur National Muay Thai Champion",[1137],{"type":785},{"text":1139,"type":740},", a former ",{"text":1141,"type":740,"marks":1142},"North American Champion",[1143],{"type":785},{"text":1145,"type":740},", and only ",{"text":1147,"type":740,"marks":1148},"the third American woman in history",[1149],{"type":785},{"text":1151,"type":740}," to win the prestigious WBC World Title. Her technical skills have earned her global recognition, and she’s showcased her talent on some of the biggest stages in the world—including the ",{"text":1153,"type":740,"marks":1154},"Rajadamnern World Series",[1155],{"type":785},{"text":1157,"type":740}," in Thailand and the ",{"text":1159,"type":740,"marks":1160},"Muay Thai Super Series",[1161],{"type":785},{"text":1163,"type":740}," in Perth. Beyond competition, Selina is also a passionate coach and mentor, regularly leading clinics and seminars to train the next generation of fighters. With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":736},{"type":765,"attrs":1166},{"id":1030,"body":1167},[1168],{"url":1169,"_uid":1170,"image":1171,"component":1041,"copyright_details":1176},{"id":7,"url":7,"linktype":1034,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":1172,"alt":1173,"name":7,"focus":7,"title":7,"source":7,"filename":1174,"copyright":7,"fieldtype":50,"meta_data":1175,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":1173,"title":7,"source":7,"copyright":7},[],{"type":752,"attrs":1178},{"level":754},{"type":736,"content":1180},[1181,1183,1187],{"text":1182,"type":740},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":1184,"type":740,"marks":1185}," Look out for their debut boxing workouts",[1186],{"type":785},{"text":1188,"type":740}," on the FightCamp app!",{"type":736,"content":1190},[1191],{"text":1192,"type":740},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":736,"content":1194},[1195],{"text":1196,"type":740},"See you on the leaderboard!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1198,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1203,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1199,"component":118,"meta_info":1200,"block_image":1201,"cover_image":1202,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-08-08 00:00",{"_uid":1207,"title":1000,"plugin":43,"description":1208},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.",{"id":1210,"alt":1211,"name":7,"focus":7,"title":7,"source":7,"filename":1212,"copyright":7,"fieldtype":50,"meta_data":1213,"is_external_url":9},74628878635668,"Coach Charlotte and Coach Selina punching FightCamp bag","https://a.storyblok.com/f/115220/1200x500/d6e0e6e25b/selina-charlotte-hero.jpg",{"alt":1211,"title":7,"source":7,"copyright":7},[],"meet-your-new-boxing-trainers-charlotte-selina","blogs/meet-your-new-boxing-trainers-charlotte-selina",-5890,[],"492ae440-d026-425e-89a6-a95d2711907c","2025-08-08T16:22:47.543Z","for-members/meet-your-new-boxing-trainers-charlotte-selina",[],{"name":1224,"created_at":1225,"published_at":1226,"updated_at":1227,"id":1228,"uuid":1229,"content":1230,"slug":1515,"full_slug":1516,"sort_by_date":48,"position":1517,"tag_list":1518,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1519,"first_published_at":1520,"release_id":48,"lang":60,"path":1521,"alternates":1522,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":1231,"faqs":1232,"title":1224,"topic":1253,"author":1268,"content":1269,"category":1498,"schedule":1506,"component":979,"meta_info":1507,"cover_image":1510,"description":1509,"contributors":1513,"email_capture":1514},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[1233,1237,1241,1245,1249],{"_uid":1234,"answer":1235,"question":1236,"component":670},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?",{"_uid":1238,"answer":1239,"question":1240,"component":670},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":1242,"answer":1243,"question":1244,"component":670},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":1246,"answer":1247,"question":1248,"component":670},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":1250,"answer":1251,"question":1252,"component":670},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1254,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1266,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1267,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1255,"component":39,"meta_info":1263,"block_image":1264,"cover_image":1265,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1256,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1257,"component":118,"meta_info":1258,"block_image":1259,"cover_image":1260,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":733,"content":1270},[1271,1275,1279,1284,1290,1302,1307,1311,1316,1320,1325,1329,1333,1337,1349,1353,1357,1366,1377,1387,1397,1407,1417,1427,1437,1447,1457,1462],{"type":736,"content":1272},[1273],{"text":1274,"type":740},"You asked for new and on-going core workouts, and we listened!",{"type":736,"content":1276},[1277],{"text":1278,"type":740},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. You have no excuse to not END WITH ABS!",{"type":752,"attrs":1280,"content":1281},{"level":754},[1282],{"text":1283,"type":740},"New Core Workouts Feature Highlights",{"type":752,"attrs":1285,"content":1287},{"level":1286},3,[1288],{"text":1289,"type":740},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":736,"content":1291},[1292,1294,1300],{"text":1293,"type":740},"The 12 original core workouts on the ",{"text":1295,"type":740,"marks":1296},"FightCamp App",[1297],{"type":745,"attrs":1298},{"href":1299,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1301,"type":740},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":752,"attrs":1303,"content":1304},{"level":1286},[1305],{"text":1306,"type":740},"5 Minutes or 8 Minutes",{"type":736,"content":1308},[1309],{"text":1310,"type":740},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":752,"attrs":1312,"content":1313},{"level":1286},[1314],{"text":1315,"type":740},"New Open and Intermediate Levels",{"type":736,"content":1317},[1318],{"text":1319,"type":740},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":752,"attrs":1321,"content":1322},{"level":1286},[1323],{"text":1324,"type":740},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":736,"content":1326},[1327],{"text":1328,"type":740},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":752,"attrs":1330,"content":1331},{"level":754},[1332],{"text":1240,"type":740},{"type":736,"content":1334},[1335],{"text":1336,"type":740},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":765,"attrs":1338},{"id":1339,"body":1340},"16de1812-3c45-407c-8a23-e73edf5e828d",[1341],{"_uid":1342,"link":1343,"image":1345,"title":1347,"component":778},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":1344,"linktype":13,"fieldtype":14,"cached_url":1344},"https://youtu.be/WO8VJ6yCDg4",{"id":1346,"alt":1347,"name":7,"focus":48,"title":1347,"filename":1348,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg",{"type":736,"content":1350},[1351],{"text":1352,"type":740},"Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”",{"type":752,"attrs":1354,"content":1355},{"level":754},[1356],{"text":1252,"type":740},{"type":765,"attrs":1358},{"id":1339,"body":1359},[1360],{"_uid":1361,"image":1362,"component":1041},"i-d21ad60c-18a3-44fd-b45c-1956fa897107",{"id":1363,"alt":1364,"name":7,"focus":48,"title":1364,"filename":1365,"copyright":7,"fieldtype":50},3438477,"8 New Core Workouts On The FightCamp App","https://a.storyblok.com/f/115220/700x785/eabab10a5d/8-new-core-workouts-on-the-fightcamp-app.jpeg",{"type":736,"content":1367},[1368],{"text":1369,"type":740,"marks":1370},"5 Minute Stabilization with Coach PJ",[1371,1374],{"type":745,"attrs":1372},{"href":1373,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/workouts?id=1195",{"type":1375,"attrs":1376},"styled",{"class":7},{"type":736,"content":1378},[1379],{"text":1380,"type":740,"marks":1381},"5 Minute Shred with Shanie Smash",[1382,1385],{"type":745,"attrs":1383},{"href":1384,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/workouts?id=1197",{"type":1375,"attrs":1386},{"class":7},{"type":736,"content":1388},[1389],{"text":1390,"type":740,"marks":1391},"5 Minute Shred with Tommy Duquette",[1392,1395],{"type":745,"attrs":1393},{"href":1394,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/workouts?id=1193",{"type":1375,"attrs":1396},{"class":7},{"type":736,"content":1398},[1399],{"text":1400,"type":740,"marks":1401},"5 Minute Stabilization with Aaron Swenson",[1402,1405],{"type":745,"attrs":1403},{"href":1404,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/workouts?id=1199",{"type":1375,"attrs":1406},{"class":7},{"type":736,"content":1408},[1409],{"text":1410,"type":740,"marks":1411},"8 Minute Shred with Aaron Swenson",[1412,1415],{"type":745,"attrs":1413},{"href":1414,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/workouts?id=1198",{"type":1375,"attrs":1416},{"class":7},{"type":736,"content":1418},[1419],{"text":1420,"type":740,"marks":1421},"8 Minute Stabilization with Flo Master",[1422,1425],{"type":745,"attrs":1423},{"href":1424,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/workouts?id=1200",{"type":1375,"attrs":1426},{"class":7},{"type":736,"content":1428},[1429],{"text":1430,"type":740,"marks":1431},"8 Minute Shred with Coach PJ",[1432,1435],{"type":745,"attrs":1433},{"href":1434,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/workouts?id=1194",{"type":1375,"attrs":1436},{"class":7},{"type":736,"content":1438},[1439],{"text":1440,"type":740,"marks":1441},"8 Minute Stabilization with Shanie Smash",[1442,1445],{"type":745,"attrs":1443},{"href":1444,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/workouts?id=1196",{"type":1375,"attrs":1446},{"class":7},{"type":736,"content":1448},[1449,1451,1455],{"text":1450,"type":740},"Are you ready to build your core and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1295,"type":740,"marks":1452},[1453],{"type":745,"attrs":1454},{"href":1299,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1456,"type":740}," and train with real fighters from the comfort of your own home.",{"type":752,"attrs":1458,"content":1459},{"level":1286},[1460],{"text":1461,"type":740},"Related Articles",{"type":736,"content":1463},[1464,1470,1471,1477,1478,1484,1485,1491,1492],{"text":1465,"type":740,"marks":1466},"Top 6 FAQs: How To Get Six Pack Abs",[1467],{"type":745,"attrs":1468},{"href":1469,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/top-6-six-faqs-how-to-get-six-pack-abs/",{"type":763},{"text":1472,"type":740,"marks":1473},"6-Pack Abs In 10 Minutes: Core Workout",[1474],{"type":745,"attrs":1475},{"href":1476,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/6-pack-abs-in-10-minutes-core-workout/",{"type":763},{"text":1479,"type":740,"marks":1480},"Get Toned Fast With Kickboxing At-Home",[1481],{"type":745,"attrs":1482},{"href":1483,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"type":763},{"text":1486,"type":740,"marks":1487},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1488],{"type":745,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"type":763},{"text":1493,"type":740,"marks":1494},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[1495],{"type":745,"attrs":1496},{"href":1497,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/get-shaniesmashed-7-day-full-body-strength-workout/",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1499,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1504,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1500,"component":118,"meta_info":1501,"block_image":1502,"cover_image":1503,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":1508,"title":1224,"plugin":43,"description":1509},"91618c04-63c4-47bf-b79b-91c4622a6a48","Try one of the NEW core workouts now available on the App!",{"id":1511,"alt":1224,"name":7,"focus":48,"title":1224,"filename":1512,"copyright":7,"fieldtype":50},3438466,"https://a.storyblok.com/f/115220/1380x700/8f2c182481/shred-and-stabilize-your-core-with-all-new-core-workouts.jpeg",[],[],"shred-and-stabilize-your-core-with-all-new-core-workouts","blogs/shred-and-stabilize-your-core-with-all-new-core-workouts",-2410,[],"0a112ed0-516d-4a45-9c86-9b9b0a00ac2d","2022-04-15T02:07:00.000Z","for-members/{{story.slug}}",[],{"name":1524,"created_at":1525,"published_at":1526,"updated_at":1527,"id":1528,"uuid":1529,"content":1530,"slug":1804,"full_slug":1805,"sort_by_date":48,"position":1806,"tag_list":1807,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1808,"first_published_at":1809,"release_id":48,"lang":60,"path":1521,"alternates":1810,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1531,"faqs":1532,"title":1524,"topic":1545,"author":1560,"content":1561,"category":1786,"schedule":1794,"component":979,"meta_info":1795,"cover_image":1798,"description":1802,"contributors":1803},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1533,1537,1541],{"_uid":1534,"answer":1535,"question":1536,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1538,"answer":1539,"question":1540,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1542,"answer":1543,"question":1544,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1546,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1558,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1559,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1547,"component":39,"meta_info":1555,"block_image":1556,"cover_image":1557,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1548,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1553,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1554,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1549,"component":118,"meta_info":1550,"block_image":1551,"cover_image":1552,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":733,"content":1562},[1563,1567,1592,1596,1600,1604,1608,1613,1618,1632,1637,1641,1646,1660,1665,1679,1684,1698,1703,1707,1751,1756,1760,1764,1769,1782],{"type":736,"content":1564},[1565],{"text":1566,"type":740},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":736,"content":1568},[1569,1571,1580,1582,1590],{"text":1570,"type":740},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1572,"type":740,"marks":1573},"social support is immensely important",[1574,1578],{"type":745,"attrs":1575},{"href":1576,"uuid":48,"anchor":48,"custom":1577,"target":748,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1579},"underline",{"text":1581,"type":740}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1583,"type":740,"marks":1584},"exercise for longer and at a higher intensity",[1585,1589],{"type":745,"attrs":1586},{"href":1587,"uuid":48,"anchor":48,"custom":1588,"target":748,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1579},{"text":1591,"type":740},".",{"type":736,"content":1593},[1594],{"text":1595,"type":740},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":752,"attrs":1597,"content":1598},{"level":754},[1599],{"text":1536,"type":740},{"type":736,"content":1601},[1602],{"text":1603,"type":740},"Yes, accountability buddies help with workouts.",{"type":736,"content":1605},[1606],{"text":1607,"type":740},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":752,"attrs":1609,"content":1610},{"level":754},[1611],{"text":1612,"type":740},"Benefits of Working Out with a Friend:",{"type":752,"attrs":1614,"content":1615},{"level":1286},[1616],{"text":1617,"type":740},"Keeps You Motivated",{"type":736,"content":1619},[1620,1622,1630],{"text":1621,"type":740},"People who ",{"text":1623,"type":740,"marks":1624},"work out with a partner exercise more regularly",[1625,1629],{"type":745,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"custom":1628,"target":748,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1579},{"text":1631,"type":740}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":752,"attrs":1633,"content":1634},{"level":1286},[1635],{"text":1636,"type":740},"Challenges You",{"type":736,"content":1638},[1639],{"text":1640,"type":740},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":752,"attrs":1642,"content":1643},{"level":1286},[1644],{"text":1645,"type":740},"Makes it Fun",{"type":736,"content":1647},[1648,1650,1658],{"text":1649,"type":740},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1651,"type":740,"marks":1652},"partner workouts",[1653,1657],{"type":745,"attrs":1654},{"href":1655,"uuid":48,"anchor":48,"custom":1656,"target":748,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1579},{"text":1659,"type":740},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":752,"attrs":1661,"content":1662},{"level":1286},[1663],{"text":1664,"type":740},"Increases Bonding",{"type":736,"content":1666},[1667,1669,1677],{"text":1668,"type":740},"Working out together can ",{"text":1670,"type":740,"marks":1671},"improve your relationships",[1672,1676],{"type":745,"attrs":1673},{"href":1674,"uuid":48,"anchor":48,"custom":1675,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1579},{"text":1678,"type":740},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":752,"attrs":1680,"content":1681},{"level":1286},[1682],{"text":1683,"type":740},"Boosts Mental Health",{"type":736,"content":1685},[1686,1688,1696],{"text":1687,"type":740},"Having a workout buddy checks off two of the major ",{"text":1689,"type":740,"marks":1690},"natural remedies for depression",[1691,1695],{"type":745,"attrs":1692},{"href":1693,"uuid":48,"anchor":48,"custom":1694,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1579},{"text":1697,"type":740},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":752,"attrs":1699,"content":1700},{"level":754},[1701],{"text":1702,"type":740},"How to Get Your Fitness Partner On Board",{"type":736,"content":1704},[1705],{"text":1706,"type":740},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1708,"content":1709},"bullet_list",[1710,1717,1723,1729,1735],{"type":1711,"content":1712},"list_item",[1713],{"type":736,"content":1714},[1715],{"text":1716,"type":740},"Remind them of all the benefits of working out with a friend.",{"type":1711,"content":1718},[1719],{"type":736,"content":1720},[1721],{"text":1722,"type":740},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1711,"content":1724},[1725],{"type":736,"content":1726},[1727],{"text":1728,"type":740},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1711,"content":1730},[1731],{"type":736,"content":1732},[1733],{"text":1734,"type":740},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1711,"content":1736},[1737],{"type":736,"content":1738},[1739,1741,1749],{"text":1740,"type":740},"Use incentive programs like ",{"text":1742,"type":740,"marks":1743},"FightCamp’s Referral Program",[1744,1748],{"type":745,"attrs":1745},{"href":1746,"uuid":48,"anchor":48,"custom":1747,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1579},{"text":1750,"type":740}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":752,"attrs":1752,"content":1753},{"level":754},[1754],{"text":1755,"type":740},"My Buddy & Me",{"type":736,"content":1757},[1758],{"text":1759,"type":740},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":736,"content":1761},[1762],{"text":1763,"type":740},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":752,"attrs":1765,"content":1766},{"level":754},[1767],{"text":1768,"type":740},"Train Like Fighters Together",{"type":736,"content":1770},[1771,1773,1780],{"text":1772,"type":740},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":742,"type":740,"marks":1774},[1775,1779],{"type":745,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"custom":1778,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1579},{"text":1781,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1783},[1784],{"text":1785,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1787,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1792,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1793,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1788,"component":118,"meta_info":1789,"block_image":1790,"cover_image":1791,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1796,"title":1524,"plugin":43,"description":1797},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1799,"alt":1800,"name":7,"focus":7,"title":1800,"filename":1801,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[991],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1812,"created_at":1813,"published_at":1814,"updated_at":1815,"id":1816,"uuid":1817,"content":1818,"slug":2101,"full_slug":2102,"sort_by_date":48,"position":2103,"tag_list":2104,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":2105,"first_published_at":2106,"release_id":48,"lang":60,"path":1521,"alternates":2107,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1819,"faqs":1820,"title":1812,"topic":1829,"author":1844,"content":1845,"category":2084,"schedule":2092,"component":979,"meta_info":2093,"cover_image":2096,"description":2099,"contributors":2100},"6bc417ac-8ae3-4912-8840-52d50571f615",[1821,1825],{"_uid":1822,"answer":1823,"question":1824,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":1826,"answer":1827,"question":1828,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1830,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1842,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1843,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1831,"component":39,"meta_info":1839,"block_image":1840,"cover_image":1841,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1832,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1837,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1838,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1833,"component":118,"meta_info":1834,"block_image":1835,"cover_image":1836,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":733,"content":1846},[1847,1861,1865,1879,1884,1889,1903,1908,1912,1917,1921,1959,1964,1968,1972,1977,1981,1993,1998,2002,2052,2056,2061,2065,2070,2081],{"type":736,"content":1848},[1849,1851,1859],{"text":1850,"type":740},"There are numerous benefits and reasons why investing in an ",{"text":1852,"type":740,"marks":1853},"at-home boxing system",[1854,1858],{"type":745,"attrs":1855},{"href":1856,"uuid":48,"anchor":48,"custom":1857,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":1579},{"text":1860,"type":740}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":736,"content":1862},[1863],{"text":1864,"type":740},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":736,"content":1866},[1867,1869,1877],{"text":1868,"type":740},"We’ve put together some tips on how to create a ",{"text":1870,"type":740,"marks":1871},"FightCamp home gym",[1872,1876],{"type":745,"attrs":1873},{"href":1874,"uuid":48,"anchor":48,"custom":1875,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":1579},{"text":1878,"type":740}," in a limited amount of space. ",{"type":752,"attrs":1880,"content":1881},{"level":754},[1882],{"text":1883,"type":740},"Tips for Setting Up FightCamp in a Small Space",{"type":752,"attrs":1885,"content":1886},{"level":1286},[1887],{"text":1888,"type":740},"Think Creatively and Combine",{"type":736,"content":1890},[1891,1893,1901],{"text":1892,"type":740},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1894,"type":740,"marks":1895},"quite a few benefits",[1896,1900],{"type":745,"attrs":1897},{"href":1898,"uuid":48,"anchor":48,"custom":1899,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":1579},{"text":1902,"type":740}," in doing so, too! ",{"type":752,"attrs":1904,"content":1905},{"level":1286},[1906],{"text":1907,"type":740},"Make the Illusion of Space",{"type":736,"content":1909},[1910],{"text":1911,"type":740},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":752,"attrs":1913,"content":1914},{"level":1286},[1915],{"text":1916,"type":740},"Minimal Materials",{"type":736,"content":1918},[1919],{"text":1920,"type":740},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1708,"content":1922},[1923,1929,1935,1941,1947,1953],{"type":1711,"content":1924},[1925],{"type":736,"content":1926},[1927],{"text":1928,"type":740},"Free-standing heavy bag",{"type":1711,"content":1930},[1931],{"type":736,"content":1932},[1933],{"text":1934,"type":740},"Boxing gloves",{"type":1711,"content":1936},[1937],{"type":736,"content":1938},[1939],{"text":1940,"type":740},"Hand wraps",{"type":1711,"content":1942},[1943],{"type":736,"content":1944},[1945],{"text":1946,"type":740},"Jump rope",{"type":1711,"content":1948},[1949],{"type":736,"content":1950},[1951],{"text":1952,"type":740},"Yoga mat",{"type":1711,"content":1954},[1955],{"type":736,"content":1956},[1957],{"text":1958,"type":740},"Resistance bands",{"type":752,"attrs":1960,"content":1961},{"level":1286},[1962],{"text":1963,"type":740},"Create a Portable Gym",{"type":736,"content":1965},[1966],{"text":1967,"type":740},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":736,"content":1969},[1970],{"text":1971,"type":740},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":752,"attrs":1973,"content":1974},{"level":1286},[1975],{"text":1976,"type":740},"Form and Function",{"type":736,"content":1978},[1979],{"text":1980,"type":740},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":765,"attrs":1982},{"id":1983,"body":1984},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1985],{"_uid":1986,"link":1987,"image":1989,"title":1991,"component":778},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1988,"target":748,"linktype":13,"fieldtype":14,"cached_url":1988},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1990,"alt":1991,"name":7,"focus":7,"title":1991,"filename":1992,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":752,"attrs":1994,"content":1995},{"level":754},[1996],{"text":1997,"type":740},"Assembling Your FightCamp Bag",{"type":736,"content":1999},[2000],{"text":2001,"type":740},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1708,"content":2003},[2004,2016,2028,2040],{"type":1711,"content":2005},[2006],{"type":736,"content":2007},[2008],{"text":2009,"type":740,"marks":2010},"What's The Best Way To Fill A Freestanding Heavy Bag?",[2011,2015],{"type":745,"attrs":2012},{"href":2013,"uuid":48,"anchor":48,"custom":2014,"target":748,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":1579},{"type":1711,"content":2017},[2018],{"type":736,"content":2019},[2020],{"text":2021,"type":740,"marks":2022},"Freestanding Heavy Bag Assembly Guide",[2023,2027],{"type":745,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"custom":2026,"target":748,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":1579},{"type":1711,"content":2029},[2030],{"type":736,"content":2031},[2032],{"text":2033,"type":740,"marks":2034},"Step by Step Guide To Building Your Heavy Bag Ring",[2035,2039],{"type":745,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"custom":2038,"target":748,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":1579},{"type":1711,"content":2041},[2042],{"type":736,"content":2043},[2044],{"text":2045,"type":740,"marks":2046},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2047,2051],{"type":745,"attrs":2048},{"href":2049,"uuid":48,"anchor":48,"custom":2050,"target":748,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":1579},{"type":736,"content":2053},[2054],{"text":2055,"type":740},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":752,"attrs":2057,"content":2058},{"level":754},[2059],{"text":2060,"type":740},"Small Space, No Problem",{"type":736,"content":2062},[2063],{"text":2064,"type":740},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":752,"attrs":2066,"content":2067},{"level":754},[2068],{"text":2069,"type":740},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":736,"content":2071},[2072,2074,2080],{"text":2073,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":742,"type":740,"marks":2075},[2076,2079],{"type":745,"attrs":2077},{"href":1777,"uuid":48,"anchor":48,"custom":2078,"target":748,"linktype":13},{},{"type":1579},{"text":1781,"type":740},{"type":736,"content":2082},[2083],{"text":1785,"type":740},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2085,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2090,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2091,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2086,"component":118,"meta_info":2087,"block_image":2088,"cover_image":2089,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2094,"title":1812,"plugin":43,"description":2095},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2097,"alt":1991,"name":7,"focus":7,"title":1991,"filename":2098,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[991],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":2109,"created_at":2110,"published_at":2111,"updated_at":2112,"id":2113,"uuid":2114,"content":2115,"slug":2260,"full_slug":2261,"sort_by_date":48,"position":2262,"tag_list":2263,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":2264,"first_published_at":2265,"release_id":48,"lang":60,"path":1521,"alternates":2266,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":2116,"faqs":2117,"title":2126,"topic":2127,"author":2142,"content":2143,"category":2243,"schedule":2251,"component":979,"meta_info":2252,"cover_image":2255,"description":2258,"contributors":2259},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[2118,2122],{"_uid":2119,"answer":2120,"question":2121,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":2123,"answer":2124,"question":2125,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2128,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2140,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2129,"component":39,"meta_info":2137,"block_image":2138,"cover_image":2139,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2130,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2135,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2136,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2131,"component":118,"meta_info":2132,"block_image":2133,"cover_image":2134,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":733,"content":2144},[2145,2150,2162,2174,2178,2183,2187,2197,2201,2218,2228,2233],{"type":752,"attrs":2146,"content":2147},{"level":754},[2148],{"text":2149,"type":740},"What’s New",{"type":736,"content":2151},[2152,2154,2160],{"text":2153,"type":740},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":2155,"type":740,"marks":2156},"FightCamp iOS app",[2157,2159],{"type":745,"attrs":2158},{"href":1299,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1579},{"text":2161,"type":740}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":765,"attrs":2163},{"id":2164,"body":2165},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[2166],{"url":2167,"_uid":2168,"image":2169,"component":1041,"copyright_details":2173},{"id":7,"url":7,"linktype":1034,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":2170,"alt":2171,"name":7,"focus":7,"title":2171,"filename":2172,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":736,"content":2175},[2176],{"text":2177,"type":740},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":752,"attrs":2179,"content":2180},{"level":754},[2181],{"text":2182,"type":740},"How to Track Your Workouts on Your Apple Watch",{"type":736,"content":2184},[2185],{"text":2186,"type":740},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":765,"attrs":2188},{"id":2164,"body":2189},[2190],{"url":2191,"_uid":2192,"image":2193,"component":1041,"copyright_details":2196},{"id":7,"url":7,"linktype":1034,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":2194,"alt":2171,"name":7,"focus":7,"title":2171,"filename":2195,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":736,"content":2198},[2199],{"text":2200,"type":740},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":2202,"attrs":2203,"content":2205},"ordered_list",{"order":2204},1,[2206,2212],{"type":1711,"content":2207},[2208],{"type":736,"content":2209},[2210],{"text":2211,"type":740},"FightCamp app → More tab → Health button.",{"type":1711,"content":2213},[2214],{"type":736,"content":2215},[2216],{"text":2217,"type":740},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":765,"attrs":2219},{"id":2164,"body":2220},[2221],{"url":2222,"_uid":2223,"image":2224,"component":1041,"copyright_details":2227},{"id":7,"url":7,"linktype":1034,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":2225,"alt":2171,"name":7,"focus":7,"title":2171,"filename":2226,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":752,"attrs":2229,"content":2230},{"level":754},[2231],{"text":2232,"type":740},"Track Your Workouts Like a Fighter",{"type":736,"content":2234},[2235,2236,2241],{"text":2073,"type":740},{"text":742,"type":740,"marks":2237},[2238,2240],{"type":745,"attrs":2239},{"href":1777,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1579},{"text":2242,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2244,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2249,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2245,"component":118,"meta_info":2246,"block_image":2247,"cover_image":2248,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":2253,"title":2109,"plugin":43,"description":2254},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":2256,"alt":2171,"name":7,"focus":7,"title":2171,"filename":2257,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[991],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":2268,"created_at":2269,"published_at":2270,"updated_at":2271,"id":2272,"uuid":2273,"content":2274,"slug":2448,"full_slug":2449,"sort_by_date":48,"position":2450,"tag_list":2451,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":2453,"first_published_at":2454,"release_id":48,"lang":60,"path":1521,"alternates":2455,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":2275,"faqs":2276,"title":2297,"topic":2298,"author":1844,"content":2313,"category":2429,"schedule":2437,"component":979,"meta_info":2438,"cover_image":2442,"description":2446,"contributors":2447},"dc7757f6-242f-456b-8482-b4963c11cc72",[2277,2281,2285,2289,2293],{"_uid":2278,"answer":2279,"question":2280,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":2282,"answer":2283,"question":2284,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":2286,"answer":2287,"question":2288,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":2290,"answer":2291,"question":2292,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":2294,"answer":2295,"question":2296,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2299,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2311,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2312,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2300,"component":39,"meta_info":2308,"block_image":2309,"cover_image":2310,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2301,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2306,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2307,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2302,"component":118,"meta_info":2303,"block_image":2304,"cover_image":2305,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2314},[2315,2319,2333,2338,2342,2347,2350,2355,2359,2364,2368,2373,2377,2382,2385,2390,2394,2399,2403,2408,2412,2417,2426],{"type":736,"content":2316},[2317],{"text":2318,"type":740},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":736,"content":2320},[2321,2323,2331],{"text":2322,"type":740},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":2324,"type":740,"marks":2325},"striking form",[2326,2330],{"type":745,"attrs":2327},{"href":2328,"uuid":48,"anchor":48,"custom":2329,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1579},{"text":2332,"type":740}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":752,"attrs":2334,"content":2335},{"level":754},[2336],{"text":2337,"type":740},"Understanding Your FightCamp Metrics",{"type":736,"content":2339},[2340],{"text":2341,"type":740},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":752,"attrs":2343,"content":2344},{"level":1286},[2345],{"text":2346,"type":740},"Time:",{"type":736,"content":2348},[2349],{"text":2279,"type":740},{"type":752,"attrs":2351,"content":2352},{"level":1286},[2353],{"text":2354,"type":740},"Round:",{"type":736,"content":2356},[2357],{"text":2358,"type":740},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":752,"attrs":2360,"content":2361},{"level":1286},[2362],{"text":2363,"type":740},"Output: ",{"type":736,"content":2365},[2366],{"text":2367,"type":740},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":752,"attrs":2369,"content":2370},{"level":1286},[2371],{"text":2372,"type":740},"Punch Goals: ",{"type":736,"content":2374},[2375],{"text":2376,"type":740},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":752,"attrs":2378,"content":2379},{"level":1286},[2380],{"text":2381,"type":740},"Punch Rate: ",{"type":736,"content":2383},[2384],{"text":2295,"type":740},{"type":752,"attrs":2386,"content":2387},{"level":754},[2388],{"text":2389,"type":740},"You vs. You",{"type":736,"content":2391},[2392],{"text":2393,"type":740},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":752,"attrs":2395,"content":2396},{"level":1286},[2397],{"text":2398,"type":740},"Session History",{"type":736,"content":2400},[2401],{"text":2402,"type":740},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":752,"attrs":2404,"content":2405},{"level":1286},[2406],{"text":2407,"type":740},"Output Comparison",{"type":736,"content":2409},[2410],{"text":2411,"type":740},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":752,"attrs":2413,"content":2414},{"level":754},[2415],{"text":2416,"type":740},"Train Like the Best of Them",{"type":736,"content":2418},[2419,2420,2425],{"text":2073,"type":740},{"text":742,"type":740,"marks":2421},[2422],{"type":745,"attrs":2423},{"href":1777,"uuid":48,"anchor":48,"custom":2424,"target":748,"linktype":13},{},{"text":1781,"type":740},{"type":736,"content":2427},[2428],{"text":1785,"type":740},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2430,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2435,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2436,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2431,"component":118,"meta_info":2432,"block_image":2433,"cover_image":2434,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":2439,"title":2440,"plugin":43,"description":2441},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":2443,"alt":2444,"name":7,"focus":7,"title":2444,"filename":2445,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[991,2452],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":979,"created_at":2457,"published_at":2458,"updated_at":2459,"id":2460,"uuid":2461,"content":2462,"slug":979,"full_slug":2483,"sort_by_date":48,"position":446,"tag_list":2484,"is_startpage":9,"parent_id":2485,"meta_data":48,"group_id":2486,"first_published_at":2487,"release_id":48,"lang":60,"path":7,"alternates":2488,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2463,"component":2464,"meta_info":2465,"custom_content_list":2467},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2466,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2468,2473,2478],{"_uid":2469,"label":2470,"value":2471,"dev_id":2472,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2474,"label":2475,"value":2476,"dev_id":2477,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2479,"label":2480,"value":2481,"dev_id":2482,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013295375]