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The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. 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She has over 5 years of experience building numerous digital B2B & B2C products. She discovered a passion for Taekwondo and Kickboxing at an early age, earning her 2nd Degree Black Belt by 12 years old.","41601be4-4177-4b53-83c4-4aea5817a210",{"id":702,"alt":692,"name":7,"focus":48,"title":692,"filename":703,"copyright":7,"fieldtype":50},3817930,"https://a.storyblok.com/f/115220/350x350/977293833a/sheena_wadhwa.png","author","https://www.linkedin.com/in/sheenawad/","sheena-wadhwa","authors/sheena-wadhwa",-230,[],65634443,"1364a16b-5c86-4336-9e1b-ed546fdbceee","2021-12-14T19:42:36.120Z",[],{"type":715,"content":716},"doc",[717,725,741,756,760,765,769,779,783,801,811,816],{"type":718,"attrs":719,"content":721},"heading",{"level":720},2,[722],{"text":723,"type":724},"What’s New","text",{"type":726,"content":727},"paragraph",[728,730,739],{"text":729,"type":724},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":731,"type":724,"marks":732},"FightCamp iOS app",[733,737],{"type":734,"attrs":735},"link",{"href":736,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":738},"underline",{"text":740,"type":724}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":742,"attrs":743},"blok",{"id":744,"body":745},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[746],{"url":747,"_uid":749,"image":750,"component":754,"copyright_details":755},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"story","i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":751,"alt":752,"name":7,"focus":7,"title":752,"filename":753,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png","content_image",[],{"type":726,"content":757},[758],{"text":759,"type":724},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":718,"attrs":761,"content":762},{"level":720},[763],{"text":764,"type":724},"How to Track Your Workouts on Your Apple Watch",{"type":726,"content":766},[767],{"text":768,"type":724},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":742,"attrs":770},{"id":744,"body":771},[772],{"url":773,"_uid":774,"image":775,"component":754,"copyright_details":778},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":776,"alt":752,"name":7,"focus":7,"title":752,"filename":777,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":726,"content":780},[781],{"text":782,"type":724},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":784,"attrs":785,"content":787},"ordered_list",{"order":786},1,[788,795],{"type":789,"content":790},"list_item",[791],{"type":726,"content":792},[793],{"text":794,"type":724},"FightCamp app → More tab → Health button.",{"type":789,"content":796},[797],{"type":726,"content":798},[799],{"text":800,"type":724},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":742,"attrs":802},{"id":744,"body":803},[804],{"url":805,"_uid":806,"image":807,"component":754,"copyright_details":810},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":808,"alt":752,"name":7,"focus":7,"title":752,"filename":809,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":718,"attrs":812,"content":813},{"level":720},[814],{"text":815,"type":724},"Track Your Workouts Like a Fighter",{"type":726,"content":817},[818,820,827],{"text":819,"type":724},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":821,"type":724,"marks":822},"FightCamp",[823,826],{"type":734,"attrs":824},{"href":825,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":738},{"text":828,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":830,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":835,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":836,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":831,"component":118,"meta_info":832,"block_image":833,"cover_image":834,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00","article",{"_uid":840,"title":657,"plugin":43,"description":841},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":843,"alt":752,"name":7,"focus":7,"title":752,"filename":844,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[851],"featured",60887917,"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z","for-members/{{story.slug}}",[],["Reactive",858],[859,1065,1266,1565,1855,2268],{"name":860,"created_at":861,"published_at":862,"updated_at":863,"id":864,"uuid":865,"content":866,"slug":1058,"full_slug":1059,"sort_by_date":48,"position":1060,"tag_list":1061,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":1062,"first_published_at":1063,"release_id":48,"lang":60,"path":48,"alternates":1064,"default_full_slug":48,"translated_slugs":48},"Meet David \"Mr. Sinister\" Rivera: The Fighter You Want To Move Like","2026-08-05T20:23:27.929Z","2026-08-17T15:10:23.998Z","2026-08-17T15:10:24.014Z",205913325317825,"7ece0234-f1cf-4acb-a24e-0fa828be9dda",{"_uid":867,"faqs":868,"title":869,"topic":870,"author":885,"content":886,"category":1039,"schedule":1047,"component":838,"meta_info":1048,"cover_image":1051,"description":1050,"contributors":1057},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Meet David \"Mr. Sinister\" Rivera",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":871,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":883,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":884,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":872,"component":39,"meta_info":880,"block_image":881,"cover_image":882,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":873,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":878,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":874,"component":118,"meta_info":875,"block_image":876,"cover_image":877,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":715,"attrs":887,"content":888},{"backgroundColor":48},[889,894,899,904,909,914,916,924,929,934,939,944,949,954,959,964,969,974,979,984,989,994,999,1004,1009,1014,1019,1024,1029],{"type":726,"attrs":890,"content":891},{"textAlign":48},[892],{"text":893,"type":724},"You are going to notice the difference in how he moves.",{"type":726,"attrs":895,"content":896},{"textAlign":48},[897],{"text":898,"type":724},"Not because David Rivera is trying to be the loudest trainer in the room. Not because he is trying to hype every second. Because once the workout starts, you can see the control.",{"type":726,"attrs":900,"content":901},{"textAlign":48},[902],{"text":903,"type":724},"The stance. The rhythm. The way he turns. The way every strike has a purpose.",{"type":726,"attrs":905,"content":906},{"textAlign":48},[907],{"text":908,"type":724},"David \"Mr. Sinister\" Rivera is joining FightCamp as the newest trainer in the app. His first workout is live now as your Workout of the Week, giving members a first chance to train with a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate.",{"type":726,"attrs":910,"content":911},{"textAlign":48},[912],{"text":913,"type":724},"This launch is about more than adding another name to the roster. David brings a different kind of presence to FightCamp: technical, level-headed, composed, and precise. 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With 15 years of training across BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA, he does not treat your hands, feet, and body as separate pieces. He coaches them as one system.",{"type":726,"attrs":955,"content":956},{"textAlign":48},[957],{"text":958,"type":724},"When you train with him, you are not just trying to survive the round. You are working on how you move inside it.",{"type":726,"attrs":960,"content":961},{"textAlign":48},[962],{"text":963,"type":724},"That means sharper turns. Cleaner weight transfer. Better balance. More intention behind every punch.",{"type":726,"attrs":965,"content":966},{"textAlign":48},[967],{"text":968,"type":724},"David's style is calculated, technical aggression. It is focused and controlled, but still built to finish. He brings the mindset of a technician with a finisher's instinct: sharp, tactical, and relentless.",{"type":718,"attrs":970,"content":971},{"level":720,"textAlign":48},[972],{"text":973,"type":724},"Who Is David Rivera",{"type":726,"attrs":975,"content":976},{"textAlign":48},[977],{"text":978,"type":724},"David \"Mr. Sinister\" Rivera is the newest trainer joining the FightCamp app.",{"type":726,"attrs":980,"content":981},{"textAlign":48},[982],{"text":983,"type":724},"He is a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate. He currently trains out of the iconic Classic Fight Team in Southern California.",{"type":726,"attrs":985,"content":986},{"textAlign":48},[987],{"text":988,"type":724},"David brings 15 years of martial arts experience to FightCamp, with a background that spans BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA. That mix is what makes his coaching feel different. He blends striking precision with grappling IQ, then turns it into cues members can use on the bag.",{"type":726,"attrs":990,"content":991},{"textAlign":48},[992],{"text":993,"type":724},"For members, the story is simple:",{"type":726,"attrs":995,"content":996},{"textAlign":48},[997],{"text":998,"type":724},"David brings a fighter's eye to the workout. He notices the details. He moves with intention. And he gives members a new reason to sharpen the way they train.",{"type":718,"attrs":1000,"content":1001},{"level":720,"textAlign":48},[1002],{"text":1003,"type":724},"What To Expect",{"type":726,"attrs":1005,"content":1006},{"textAlign":48},[1007],{"text":1008,"type":724},"If you have been looking for a workout that makes you focus on more than output, start here.",{"type":726,"attrs":1010,"content":1011},{"textAlign":48},[1012],{"text":1013,"type":724},"David's first FightCamp workout is available now in the app as your Workout of the Week. It is your first chance to feel his coaching style and see how his technical approach changes the way you move on the bag.",{"type":726,"attrs":1015,"content":1016},{"textAlign":48},[1017],{"text":1018,"type":724},"Pay attention to his feet. Watch how he turns. Listen for the cues that bring your stance, rhythm, timing, and strikes together.",{"type":726,"attrs":1020,"content":1021},{"textAlign":48},[1022],{"text":1023,"type":724},"Then get to work.",{"type":726,"attrs":1025,"content":1026},{"textAlign":48},[1027],{"text":1028,"type":724},"Train with David Rivera now in the FightCamp app.",{"type":726,"attrs":1030,"content":1031},{"textAlign":48},[1032],{"text":1033,"type":724,"marks":1034},"START DAVID'S WORKOUT",[1035],{"type":734,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"target":1038,"linktype":13},"https://links.fightcamp.com/workouts?id=6319","_self",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1040,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1045,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1046,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1041,"component":118,"meta_info":1042,"block_image":1043,"cover_image":1044,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-16 00:00",{"_uid":1049,"title":869,"plugin":43,"description":1050},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings championship striking, technical calm, and 15 years of martial arts experience to the bag.",{"id":1052,"alt":1053,"name":7,"focus":7,"title":7,"source":7,"filename":1054,"copyright":7,"fieldtype":50,"meta_data":1055,"is_external_url":9},205917993048485,"A man in a black tank top poses defensively against a dark background, shielding his face with one arm and raising the other.","https://a.storyblok.com/f/115220/2000x833/0f6d10fa40/trainer_shoot_jb-668-final.jpg",{"alt":1053,"size":1056,"title":7,"source":7,"copyright":7},"2000x833",[],"meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like","blogs/meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like",-5960,[],"c323b068-2b73-496e-9975-746bbb6e780c","2026-08-16T07:00:00.000Z",[],{"name":1066,"created_at":1067,"published_at":1068,"updated_at":1069,"id":1070,"uuid":1071,"content":1072,"slug":1259,"full_slug":1260,"sort_by_date":48,"position":1261,"tag_list":1262,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":1263,"first_published_at":1264,"release_id":48,"lang":60,"path":855,"alternates":1265,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":1073,"faqs":1074,"title":1066,"topic":1087,"author":885,"content":1102,"category":1243,"schedule":1251,"component":838,"meta_info":1252,"cover_image":1255,"description":1254,"contributors":1258},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[1075,1079,1083],{"_uid":1076,"answer":1077,"question":1078,"component":670},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":1080,"answer":1081,"question":1082,"component":670},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":1084,"answer":1085,"question":1086,"component":670},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1088,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1100,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1089,"component":39,"meta_info":1097,"block_image":1098,"cover_image":1099,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1090,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1091,"component":118,"meta_info":1092,"block_image":1093,"cover_image":1094,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":1103},[1104,1108,1112,1117,1120,1125,1162,1169,1170,1182,1187,1191,1197,1201,1205,1209,1214,1218,1222,1226,1230,1234,1239],{"type":726,"content":1105},[1106],{"text":1107,"type":724},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":726,"content":1109},[1110],{"text":1111,"type":724},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":718,"attrs":1113,"content":1114},{"level":720},[1115],{"text":1116,"type":724},"Who Qualifies For This FightCamp Deal",{"type":726,"content":1118},[1119],{"text":1081,"type":724},{"type":718,"attrs":1121,"content":1122},{"level":720},[1123],{"text":1124,"type":724},"How to Take Advantage of This FightCamp Deal",{"type":1126,"content":1127},"bullet_list",[1128,1134,1148],{"type":789,"content":1129},[1130],{"type":726,"content":1131},[1132],{"text":1133,"type":724},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":789,"content":1135},[1136],{"type":726,"content":1137},[1138,1140,1146],{"text":1139,"type":724},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":1141,"type":724,"marks":1142},"gymbreakup@joinfightcamp.com",[1143],{"type":734,"attrs":1144},{"href":1145,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":1147,"type":724}," by 10/16/22 11:59pm PST",{"type":789,"content":1149},[1150],{"type":726,"content":1151},[1152,1154,1160],{"text":1153,"type":724},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":1155,"type":724,"marks":1156},"FightCamp Personal or Tribe package",[1157],{"type":734,"attrs":1158},{"href":825,"uuid":48,"anchor":48,"target":1159,"linktype":13},"_blank",{"text":1161,"type":724},".",{"type":726,"content":1163},[1164],{"text":1165,"type":724,"marks":1166},"*This offer can not be combined with other FightCamp offers",[1167],{"type":1168},"italic",{"type":726},{"type":742,"attrs":1171},{"id":1172,"body":1173},"27c04c21-39cc-4f8a-8c91-e55af6218508",[1174],{"url":1175,"_uid":1176,"image":1177,"component":754,"copyright_details":1181},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":1178,"alt":1179,"name":7,"focus":7,"title":1179,"filename":1180,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":718,"attrs":1183,"content":1184},{"level":720},[1185],{"text":1186,"type":724},"How to Let Your Gym Down Gently",{"type":726,"content":1188},[1189],{"text":1190,"type":724},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":718,"attrs":1192,"content":1194},{"level":1193},3,[1195],{"text":1196,"type":724},"Phone ",{"type":726,"content":1198},[1199],{"text":1200,"type":724},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":726,"content":1202},[1203],{"text":1204,"type":724},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":726,"content":1206},[1207],{"text":1208,"type":724},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":718,"attrs":1210,"content":1211},{"level":1193},[1212],{"text":1213,"type":724},"Email",{"type":726,"content":1215},[1216],{"text":1217,"type":724},"Hi there,",{"type":726,"content":1219},[1220],{"text":1221,"type":724},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":726,"content":1223},[1224],{"text":1225,"type":724},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":726,"content":1227},[1228],{"text":1229,"type":724},"Best wishes,",{"type":726,"content":1231},[1232],{"text":1233,"type":724},"[your name]",{"type":718,"attrs":1235,"content":1236},{"level":720},[1237],{"text":1238,"type":724},"Train Happily Ever After",{"type":726,"content":1240},[1241],{"text":1242,"type":724},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1244,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1249,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1245,"component":118,"meta_info":1246,"block_image":1247,"cover_image":1248,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":1253,"title":1066,"plugin":43,"description":1254},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":1256,"alt":1066,"name":7,"focus":7,"title":1066,"filename":1257,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[851],"5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z",[],{"name":1267,"created_at":1268,"published_at":1269,"updated_at":1270,"id":1271,"uuid":1272,"content":1273,"slug":1558,"full_slug":1559,"sort_by_date":48,"position":1560,"tag_list":1561,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":1562,"first_published_at":1563,"release_id":48,"lang":60,"path":855,"alternates":1564,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1274,"faqs":1275,"title":1267,"topic":1284,"author":1299,"content":1300,"category":1541,"schedule":1549,"component":838,"meta_info":1550,"cover_image":1553,"description":1556,"contributors":1557},"6bc417ac-8ae3-4912-8840-52d50571f615",[1276,1280],{"_uid":1277,"answer":1278,"question":1279,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":1281,"answer":1282,"question":1283,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1285,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1297,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1298,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1286,"component":39,"meta_info":1294,"block_image":1295,"cover_image":1296,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1287,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1292,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1293,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1288,"component":118,"meta_info":1289,"block_image":1290,"cover_image":1291,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":715,"content":1301},[1302,1316,1320,1334,1339,1344,1358,1363,1367,1372,1376,1414,1419,1423,1427,1432,1436,1449,1454,1458,1508,1512,1517,1521,1526,1537],{"type":726,"content":1303},[1304,1306,1314],{"text":1305,"type":724},"There are numerous benefits and reasons why investing in an ",{"text":1307,"type":724,"marks":1308},"at-home boxing system",[1309,1313],{"type":734,"attrs":1310},{"href":1311,"uuid":48,"anchor":48,"custom":1312,"target":1159,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":738},{"text":1315,"type":724}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":726,"content":1317},[1318],{"text":1319,"type":724},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":726,"content":1321},[1322,1324,1332],{"text":1323,"type":724},"We’ve put together some tips on how to create a ",{"text":1325,"type":724,"marks":1326},"FightCamp home gym",[1327,1331],{"type":734,"attrs":1328},{"href":1329,"uuid":48,"anchor":48,"custom":1330,"target":1159,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":738},{"text":1333,"type":724}," in a limited amount of space. ",{"type":718,"attrs":1335,"content":1336},{"level":720},[1337],{"text":1338,"type":724},"Tips for Setting Up FightCamp in a Small Space",{"type":718,"attrs":1340,"content":1341},{"level":1193},[1342],{"text":1343,"type":724},"Think Creatively and Combine",{"type":726,"content":1345},[1346,1348,1356],{"text":1347,"type":724},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1349,"type":724,"marks":1350},"quite a few benefits",[1351,1355],{"type":734,"attrs":1352},{"href":1353,"uuid":48,"anchor":48,"custom":1354,"target":1159,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":738},{"text":1357,"type":724}," in doing so, too! ",{"type":718,"attrs":1359,"content":1360},{"level":1193},[1361],{"text":1362,"type":724},"Make the Illusion of Space",{"type":726,"content":1364},[1365],{"text":1366,"type":724},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":718,"attrs":1368,"content":1369},{"level":1193},[1370],{"text":1371,"type":724},"Minimal Materials",{"type":726,"content":1373},[1374],{"text":1375,"type":724},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1126,"content":1377},[1378,1384,1390,1396,1402,1408],{"type":789,"content":1379},[1380],{"type":726,"content":1381},[1382],{"text":1383,"type":724},"Free-standing heavy bag",{"type":789,"content":1385},[1386],{"type":726,"content":1387},[1388],{"text":1389,"type":724},"Boxing gloves",{"type":789,"content":1391},[1392],{"type":726,"content":1393},[1394],{"text":1395,"type":724},"Hand wraps",{"type":789,"content":1397},[1398],{"type":726,"content":1399},[1400],{"text":1401,"type":724},"Jump rope",{"type":789,"content":1403},[1404],{"type":726,"content":1405},[1406],{"text":1407,"type":724},"Yoga mat",{"type":789,"content":1409},[1410],{"type":726,"content":1411},[1412],{"text":1413,"type":724},"Resistance bands",{"type":718,"attrs":1415,"content":1416},{"level":1193},[1417],{"text":1418,"type":724},"Create a Portable Gym",{"type":726,"content":1420},[1421],{"text":1422,"type":724},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":726,"content":1424},[1425],{"text":1426,"type":724},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":718,"attrs":1428,"content":1429},{"level":1193},[1430],{"text":1431,"type":724},"Form and Function",{"type":726,"content":1433},[1434],{"text":1435,"type":724},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":742,"attrs":1437},{"id":1438,"body":1439},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1440],{"_uid":1441,"link":1442,"image":1444,"title":1446,"component":1448},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1443,"target":1159,"linktype":13,"fieldtype":14,"cached_url":1443},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1445,"alt":1446,"name":7,"focus":7,"title":1446,"filename":1447,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png","image_video_link",{"type":718,"attrs":1450,"content":1451},{"level":720},[1452],{"text":1453,"type":724},"Assembling Your FightCamp Bag",{"type":726,"content":1455},[1456],{"text":1457,"type":724},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1126,"content":1459},[1460,1472,1484,1496],{"type":789,"content":1461},[1462],{"type":726,"content":1463},[1464],{"text":1465,"type":724,"marks":1466},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1467,1471],{"type":734,"attrs":1468},{"href":1469,"uuid":48,"anchor":48,"custom":1470,"target":1159,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":738},{"type":789,"content":1473},[1474],{"type":726,"content":1475},[1476],{"text":1477,"type":724,"marks":1478},"Freestanding Heavy Bag Assembly Guide",[1479,1483],{"type":734,"attrs":1480},{"href":1481,"uuid":48,"anchor":48,"custom":1482,"target":1159,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":738},{"type":789,"content":1485},[1486],{"type":726,"content":1487},[1488],{"text":1489,"type":724,"marks":1490},"Step by Step Guide To Building Your Heavy Bag Ring",[1491,1495],{"type":734,"attrs":1492},{"href":1493,"uuid":48,"anchor":48,"custom":1494,"target":1159,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":738},{"type":789,"content":1497},[1498],{"type":726,"content":1499},[1500],{"text":1501,"type":724,"marks":1502},"Step-by-Step Guide To Building Interlocking Workout Tiles",[1503,1507],{"type":734,"attrs":1504},{"href":1505,"uuid":48,"anchor":48,"custom":1506,"target":1159,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":738},{"type":726,"content":1509},[1510],{"text":1511,"type":724},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":718,"attrs":1513,"content":1514},{"level":720},[1515],{"text":1516,"type":724},"Small Space, No Problem",{"type":726,"content":1518},[1519],{"text":1520,"type":724},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":718,"attrs":1522,"content":1523},{"level":720},[1524],{"text":1525,"type":724},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":726,"content":1527},[1528,1529,1535],{"text":819,"type":724},{"text":821,"type":724,"marks":1530},[1531,1534],{"type":734,"attrs":1532},{"href":825,"uuid":48,"anchor":48,"custom":1533,"target":1159,"linktype":13},{},{"type":738},{"text":1536,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1538},[1539],{"text":1540,"type":724},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1542,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1547,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1548,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1543,"component":118,"meta_info":1544,"block_image":1545,"cover_image":1546,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1551,"title":1267,"plugin":43,"description":1552},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":1554,"alt":1446,"name":7,"focus":7,"title":1446,"filename":1555,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[851],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":1566,"created_at":1567,"published_at":1568,"updated_at":1569,"id":1570,"uuid":1571,"content":1572,"slug":1848,"full_slug":1849,"sort_by_date":48,"position":1850,"tag_list":1851,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":1852,"first_published_at":1853,"release_id":48,"lang":60,"path":48,"alternates":1854,"default_full_slug":48,"translated_slugs":48},"For Time Drills: Beat the Clock","2026-08-03T23:28:42.610Z","2026-08-04T22:51:59.547Z","2026-08-04T22:51:59.561Z",205251062237469,"63b2c2e3-efe4-4651-ae8a-7ef2144a600e",{"_uid":867,"faqs":1573,"title":1566,"topic":1574,"author":885,"content":1589,"category":1831,"schedule":1839,"component":838,"meta_info":1840,"cover_image":1842,"description":1841,"contributors":1847},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1575,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1587,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1588,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1576,"component":39,"meta_info":1584,"block_image":1585,"cover_image":1586,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1577,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1582,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1578,"component":118,"meta_info":1579,"block_image":1580,"cover_image":1581,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":1590},[1591,1609,1626,1631,1636,1641,1646,1651,1656,1661,1685,1690,1725,1730,1735,1770,1772,1786,1791,1796,1801,1806,1811,1816,1821,1826],{"type":726,"attrs":1592,"content":1593},{"textAlign":48},[1594,1596,1601,1603,1607],{"text":1595,"type":724},"How fast can you throw ",{"text":1597,"type":724,"marks":1598},"1,000 punches",[1599],{"type":1600},"bold",{"text":1602,"type":724},"? How quickly can you generate ",{"text":1604,"type":724,"marks":1605},"2,000 Output",[1606],{"type":1600},{"text":1608,"type":724},"?",{"type":726,"attrs":1610,"content":1611},{"textAlign":48},[1612,1614,1618,1620,1624],{"text":1613,"type":724},"With ",{"text":1615,"type":724,"marks":1616},"For Time Drills",[1617],{"type":1600},{"text":1619,"type":724},", there's only one objective: ",{"text":1621,"type":724,"marks":1622},"reach the target in the least amount of time possible.",[1623],{"type":1600},{"text":1625,"type":724}," Every second counts, and every workout is an opportunity to beat your previous best.",{"type":726,"attrs":1627,"content":1628},{"textAlign":48},[1629],{"text":1630,"type":724},"For Time Drills put you in control. The faster you move, the sooner you finish. That creates a sense of urgency, encouraging you to stay focused, push through fatigue, and maintain intensity until the last punch.",{"type":718,"attrs":1632,"content":1633},{"level":720,"textAlign":48},[1634],{"text":1635,"type":724},"Chase Your Personal Best",{"type":726,"attrs":1637,"content":1638},{"textAlign":48},[1639],{"text":1640,"type":724},"Like every FightCamp Drill, For Time drills are designed to be repeated.",{"type":726,"attrs":1642,"content":1643},{"textAlign":48},[1644],{"text":1645,"type":724},"Every session is automatically saved, allowing you to compare performances over time. FightCamp tracks your results and visualizes your progress with performance charts, making it easy to see how your speed, consistency, and endurance improve.",{"type":726,"attrs":1647,"content":1648},{"textAlign":48},[1649],{"text":1650,"type":724},"After all, if you didn't track it, did it even happen?",{"type":726,"attrs":1652,"content":1653},{"textAlign":48},[1654],{"text":1655,"type":724},"Each revisit is another opportunity to shave seconds off your time, improve your pacing strategy, and set a new Personal Best.",{"type":726,"attrs":1657,"content":1658},{"textAlign":48},[1659],{"text":1660,"type":724},"For Time drills challenge you to complete one of two goals:",{"type":1126,"content":1662},[1663,1674],{"type":789,"content":1664},[1665],{"type":726,"attrs":1666,"content":1667},{"textAlign":48},[1668,1672],{"text":1669,"type":724,"marks":1670},"Punch Count Goals",[1671],{"type":1600},{"text":1673,"type":724}," - Reach a target number of punches as quickly as possible.",{"type":789,"content":1675},[1676],{"type":726,"attrs":1677,"content":1678},{"textAlign":48},[1679,1683],{"text":1680,"type":724,"marks":1681},"Output Goals",[1682],{"type":1600},{"text":1684,"type":724}," - Generate a target amount of cumulative Output (cumulative power) in the shortest time possible.",{"type":726,"attrs":1686,"content":1687},{"textAlign":48},[1688],{"text":1689,"type":724},"There's a challenge built in for whatever your focus is; speed, endurance, or power. For Time drills come in a variety of lengths so you can train no matter how much time you have:",{"type":1126,"content":1691},[1692,1703,1714],{"type":789,"content":1693},[1694],{"type":726,"attrs":1695,"content":1696},{"textAlign":48},[1697,1701],{"text":1698,"type":724,"marks":1699},"Quick Bursts",[1700],{"type":1600},{"text":1702,"type":724}," — Finish in under 5 minutes. 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Hit your punch count and output targets in the least amount of time possible.",{"id":1843,"alt":1844,"name":7,"focus":7,"title":7,"source":7,"filename":1845,"copyright":7,"fieldtype":50,"meta_data":1846,"is_external_url":9},205264075890183,"A boxer wearing gloves, visible in the background, with a digital interface in the foreground displaying dates and times in July 2026.","https://a.storyblok.com/f/115220/1200x500/fd8d6daec0/fortimehdr.png",{"alt":1844,"title":7,"source":7,"copyright":7},[],"for-time-drills-beat-the-clock","blogs/for-time-drills-beat-the-clock",-5970,[],"95df9482-36cb-4f85-b053-dfa54d91c179","2026-08-04T00:23:33.462Z",[],{"name":1856,"created_at":1857,"published_at":1858,"updated_at":1859,"id":1860,"uuid":1861,"content":1862,"slug":2261,"full_slug":2262,"sort_by_date":48,"position":2263,"tag_list":2264,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":2265,"first_published_at":2266,"release_id":48,"lang":60,"path":855,"alternates":2267,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1863,"faqs":1864,"title":1856,"topic":1873,"author":1888,"content":1889,"category":2243,"schedule":2251,"component":838,"meta_info":2252,"cover_image":2255,"description":2254,"contributors":2259,"email_capture":2260},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1865,1869],{"_uid":1866,"answer":1867,"question":1868,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. 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With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":726,"content":2321},[2322,2324,2332],{"text":2323,"type":724},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":2325,"type":724,"marks":2326},"striking form",[2327,2331],{"type":734,"attrs":2328},{"href":2329,"uuid":48,"anchor":48,"custom":2330,"target":1159,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":738},{"text":2333,"type":724}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":718,"attrs":2335,"content":2336},{"level":720},[2337],{"text":2338,"type":724},"Understanding Your FightCamp Metrics",{"type":726,"content":2340},[2341],{"text":2342,"type":724},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":718,"attrs":2344,"content":2345},{"level":1193},[2346],{"text":2347,"type":724},"Time:",{"type":726,"content":2349},[2350],{"text":2280,"type":724},{"type":718,"attrs":2352,"content":2353},{"level":1193},[2354],{"text":2355,"type":724},"Round:",{"type":726,"content":2357},[2358],{"text":2359,"type":724},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":718,"attrs":2361,"content":2362},{"level":1193},[2363],{"text":2364,"type":724},"Output: ",{"type":726,"content":2366},[2367],{"text":2368,"type":724},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. 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