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Their heart knows the rhythm just as well as their hands do.",{"type":719,"attrs":1083,"content":1084},{"textAlign":48},[1085,1087,1090],{"text":1086,"type":717},"By understanding and training within your ",{"text":992,"type":717,"marks":1088},[1089],{"type":728},{"text":1091,"type":717},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1093,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1098,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1094,"component":118,"meta_info":1095,"block_image":1096,"cover_image":1097,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00","article",{"_uid":1103,"title":657,"plugin":43,"description":1104},"326562c5-f3da-4deb-bda0-84d4e5f5110c","Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1106,"alt":1107,"name":7,"focus":7,"title":7,"source":7,"filename":1108,"copyright":7,"fieldtype":50,"meta_data":1109,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. 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Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":1141,"answer":1142,"question":1143,"component":1135},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":1145,"answer":1146,"question":1147,"component":1135},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":1149,"answer":1150,"question":1151,"component":1135},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1153,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1165,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1154,"component":39,"meta_info":1162,"block_image":1163,"cover_image":1164,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1155,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1156,"component":118,"meta_info":1157,"block_image":1158,"cover_image":1159,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":708,"content":1169},[1170,1174,1178,1183,1189,1203,1208,1212,1217,1221,1226,1230,1234,1238,1251,1255,1259,1268,1279,1289,1299,1309,1319,1329,1339,1349,1359,1364],{"type":719,"content":1171},[1172],{"text":1173,"type":717},"You asked for new and on-going core workouts, and we listened!",{"type":719,"content":1175},[1176],{"text":1177,"type":717},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. You have no excuse to not END WITH ABS!",{"type":711,"attrs":1179,"content":1180},{"level":763},[1181],{"text":1182,"type":717},"New Core Workouts Feature Highlights",{"type":711,"attrs":1184,"content":1186},{"level":1185},3,[1187],{"text":1188,"type":717},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":719,"content":1190},[1191,1193,1201],{"text":1192,"type":717},"The 12 original core workouts on the ",{"text":1194,"type":717,"marks":1195},"FightCamp App",[1196],{"type":1197,"attrs":1198},"link",{"href":1199,"uuid":48,"anchor":48,"target":1200,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb","_blank",{"text":1202,"type":717},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":711,"attrs":1204,"content":1205},{"level":1185},[1206],{"text":1207,"type":717},"5 Minutes or 8 Minutes",{"type":719,"content":1209},[1210],{"text":1211,"type":717},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":711,"attrs":1213,"content":1214},{"level":1185},[1215],{"text":1216,"type":717},"New Open and Intermediate Levels",{"type":719,"content":1218},[1219],{"text":1220,"type":717},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":711,"attrs":1222,"content":1223},{"level":1185},[1224],{"text":1225,"type":717},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":719,"content":1227},[1228],{"text":1229,"type":717},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":711,"attrs":1231,"content":1232},{"level":763},[1233],{"text":1139,"type":717},{"type":719,"content":1235},[1236],{"text":1237,"type":717},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":746,"attrs":1239},{"id":1240,"body":1241},"16de1812-3c45-407c-8a23-e73edf5e828d",[1242],{"_uid":1243,"link":1244,"image":1246,"title":1248,"component":1250},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":1245,"linktype":13,"fieldtype":14,"cached_url":1245},"https://youtu.be/WO8VJ6yCDg4",{"id":1247,"alt":1248,"name":7,"focus":48,"title":1248,"filename":1249,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg","image_video_link",{"type":719,"content":1252},[1253],{"text":1254,"type":717},"Coach PJ says it best: “Ending with abs is essential. 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Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1194,"type":717,"marks":1354},[1355],{"type":1197,"attrs":1356},{"href":1199,"uuid":48,"anchor":48,"target":1200,"linktype":13},{"text":1358,"type":717}," and train with real fighters from the comfort of your own home.",{"type":711,"attrs":1360,"content":1361},{"level":1185},[1362],{"text":1363,"type":717},"Related Articles",{"type":719,"content":1365},[1366,1372,1374,1380,1381,1387,1388,1394,1395],{"text":1367,"type":717,"marks":1368},"Top 6 FAQs: How To Get Six Pack Abs",[1369],{"type":1197,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"target":1200,"linktype":13},"https://blog.joinfightcamp.com/training/top-6-six-faqs-how-to-get-six-pack-abs/",{"type":1373},"hard_break",{"text":1375,"type":717,"marks":1376},"6-Pack Abs In 10 Minutes: Core Workout",[1377],{"type":1197,"attrs":1378},{"href":1379,"uuid":48,"anchor":48,"target":1200,"linktype":13},"https://blog.joinfightcamp.com/training/6-pack-abs-in-10-minutes-core-workout/",{"type":1373},{"text":1382,"type":717,"marks":1383},"Get Toned Fast With Kickboxing At-Home",[1384],{"type":1197,"attrs":1385},{"href":1386,"uuid":48,"anchor":48,"target":1200,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"type":1373},{"text":1389,"type":717,"marks":1390},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1391],{"type":1197,"attrs":1392},{"href":1393,"uuid":48,"anchor":48,"target":1200,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"type":1373},{"text":1396,"type":717,"marks":1397},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[1398],{"type":1197,"attrs":1399},{"href":1400,"uuid":48,"anchor":48,"target":1200,"linktype":13},"https://blog.joinfightcamp.com/training/get-shaniesmashed-7-day-full-body-strength-workout/",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1402,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1407,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1408,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1403,"component":118,"meta_info":1404,"block_image":1405,"cover_image":1406,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":1411,"title":1122,"plugin":43,"description":1412},"91618c04-63c4-47bf-b79b-91c4622a6a48","Try one of the NEW core workouts now available on the App!",{"id":1414,"alt":1122,"name":7,"focus":48,"title":1122,"filename":1415,"copyright":7,"fieldtype":50},3438466,"https://a.storyblok.com/f/115220/1380x700/8f2c182481/shred-and-stabilize-your-core-with-all-new-core-workouts.jpeg",[],[],"shred-and-stabilize-your-core-with-all-new-core-workouts","blogs/shred-and-stabilize-your-core-with-all-new-core-workouts",-2410,[],"0a112ed0-516d-4a45-9c86-9b9b0a00ac2d","2022-04-15T02:07:00.000Z","for-members/{{story.slug}}",[],{"name":1427,"created_at":1428,"published_at":1429,"updated_at":1430,"id":1431,"uuid":1432,"content":1433,"slug":1828,"full_slug":1829,"sort_by_date":48,"position":1830,"tag_list":1831,"is_startpage":9,"parent_id":1116,"meta_data":48,"group_id":1833,"first_published_at":1834,"release_id":48,"lang":60,"path":1424,"alternates":1835,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1434,"faqs":1435,"title":1427,"topic":1444,"author":1459,"content":1460,"category":1811,"schedule":1409,"component":1101,"meta_info":1819,"cover_image":1822,"description":1821,"contributors":1826,"email_capture":1827},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1436,1440],{"_uid":1437,"answer":1438,"question":1439,"component":1135},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1441,"answer":1442,"question":1443,"component":1135},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1445,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1457,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1458,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1446,"component":39,"meta_info":1454,"block_image":1455,"cover_image":1456,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1447,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1452,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1453,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1448,"component":118,"meta_info":1449,"block_image":1450,"cover_image":1451,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":708,"content":1461},[1462,1473,1478,1482,1486,1491,1559,1565,1577,1771,1802],{"type":719,"content":1463},[1464,1466,1472],{"text":1465,"type":717},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":1467,"type":717,"marks":1468},"FightCamp",[1469],{"type":1197,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"target":1200,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1055,"type":717},{"type":711,"attrs":1474,"content":1475},{"level":763},[1476],{"text":1477,"type":717},"How Do I Start a FightCamp Workout?",{"type":719,"content":1479},[1480],{"text":1481,"type":717},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 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Try practicing beforehand so you’re ready when the workout starts.",{"type":828,"content":1744},[1745],{"type":719,"content":1746},[1747],{"text":1748,"type":717},"Blast through your workout!",{"type":828,"content":1750},[1751],{"type":719,"content":1752},[1753,1755,1760,1765,1769],{"text":1754,"type":717},"Take an after-workout selfie to share and don’t forget to tag ",{"text":1756,"type":717,"marks":1757}," ",[1758],{"type":1277,"attrs":1759},{"class":7},{"text":1761,"type":717,"marks":1762},"@FightCamp",[1763],{"type":1197,"attrs":1764},{"href":698,"uuid":48,"anchor":48,"target":1200,"linktype":48},{"text":1649,"type":717,"marks":1766},[1767],{"type":1277,"attrs":1768},{"class":7},{"text":1770,"type":717},"and your trainer!",{"type":719,"content":1772},[1773,1775,1779,1785,1789,1791,1795,1801],{"text":1774,"type":717},"Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. 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Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1194,"type":717,"marks":1807},[1808],{"type":1197,"attrs":1809},{"href":1199,"uuid":48,"anchor":48,"target":1200,"linktype":13},{"text":1358,"type":717},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1812,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1817,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1818,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1813,"component":118,"meta_info":1814,"block_image":1815,"cover_image":1816,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":1820,"title":1427,"plugin":43,"description":1821},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. 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Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":1855,"answer":1856,"question":1857,"component":1135},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":1859,"answer":1860,"question":1861,"component":1135},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":1863,"answer":1864,"question":1865,"component":1135},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. 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If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":711,"attrs":1908,"content":1909},{"level":763},[1910],{"text":187,"type":717},{"type":746,"attrs":1912},{"id":1913,"body":1914},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[1915],{"url":1916,"_uid":1917,"image":1918,"component":759,"copyright_details":1922},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":1919,"alt":1920,"name":7,"focus":7,"title":1920,"filename":1921,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":711,"attrs":1924,"content":1925},{"level":1185},[1926],{"text":1927,"type":717},"Prospect Path ",{"type":719,"content":1929},[1930,1932,1939],{"text":1931,"type":717},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":1933,"type":717,"marks":1934},"Tommy Duquette",[1935],{"type":1197,"attrs":1936},{"href":1937,"uuid":48,"anchor":48,"custom":1938,"target":1200,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":1940,"type":717},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":711,"attrs":1942,"content":1943},{"level":1185},[1944],{"text":1945,"type":717},"Contender Path ",{"type":719,"content":1947},[1948],{"text":1856,"type":717},{"type":711,"attrs":1950,"content":1951},{"level":763},[1952],{"text":159,"type":717},{"type":746,"attrs":1954},{"id":1913,"body":1955},[1956],{"url":1957,"_uid":1958,"image":1959,"component":759,"copyright_details":1963},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":1960,"alt":1961,"name":7,"focus":7,"title":1961,"filename":1962,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":711,"attrs":1965,"content":1966},{"level":1185},[1967],{"text":1968,"type":717},"The Kickboxing Path ",{"type":719,"content":1970},[1971,1973,1980],{"text":1972,"type":717},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":1974,"type":717,"marks":1975},"Aaron Swenson",[1976],{"type":1197,"attrs":1977},{"href":1978,"uuid":48,"anchor":48,"custom":1979,"target":1200,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1981,"type":717},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":711,"attrs":1983,"content":1984},{"level":1185},[1985],{"text":1986,"type":717},"Contender Kickboxing Path ",{"type":719,"content":1988},[1989],{"text":1864,"type":717},{"type":711,"attrs":1991,"content":1992},{"level":763},[1993],{"text":1994,"type":717},"Getting Your Workout Set Up",{"type":719,"content":1996},[1997],{"text":1998,"type":717},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":711,"attrs":2000,"content":2001},{"level":1185},[2002],{"text":2003,"type":717},"Workout Lengths",{"type":825,"content":2005},[2006,2012,2018,2024],{"type":828,"content":2007},[2008],{"type":719,"content":2009},[2010],{"text":2011,"type":717},"4 rounders: 20 minutes ",{"type":828,"content":2013},[2014],{"type":719,"content":2015},[2016],{"text":2017,"type":717},"6 rounders: 25 minutes ",{"type":828,"content":2019},[2020],{"type":719,"content":2021},[2022],{"text":2023,"type":717},"8 rounders 35 minutes ",{"type":828,"content":2025},[2026],{"type":719,"content":2027},[2028],{"text":2029,"type":717},"10 rounders: 45 minutes",{"type":711,"attrs":2031,"content":2032},{"level":1185},[2033],{"text":2034,"type":717},"Workout Skill Levels",{"type":825,"content":2036},[2037,2043],{"type":828,"content":2038},[2039],{"type":719,"content":2040},[2041],{"text":2042,"type":717},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":828,"content":2044},[2045],{"type":719,"content":2046},[2047],{"text":2048,"type":717},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":719,"content":2050},[2051],{"text":2052,"type":717},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":711,"attrs":2054,"content":2055},{"level":763},[2056],{"text":2057,"type":717},"Next Level Training",{"type":719,"content":2059},[2060,2062,2068],{"text":2061,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1467,"type":717,"marks":2063},[2064],{"type":1197,"attrs":2065},{"href":2066,"uuid":48,"anchor":48,"custom":2067,"target":1200,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":2069,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":719,"content":2071},[2072],{"text":2073,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2075,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2080,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2081,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2076,"component":118,"meta_info":2077,"block_image":2078,"cover_image":2079,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2084,"title":2085,"plugin":43,"description":2086},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":2088,"alt":2089,"name":7,"focus":7,"title":2089,"filename":2090,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1832,2097],"home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":2102,"created_at":2103,"published_at":2104,"updated_at":2105,"id":2106,"uuid":2107,"content":2108,"slug":2229,"full_slug":2230,"sort_by_date":48,"position":2231,"tag_list":2232,"is_startpage":9,"parent_id":1116,"meta_data":48,"group_id":2233,"first_published_at":2234,"release_id":48,"lang":60,"path":48,"alternates":2235,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":664,"faqs":2109,"title":2102,"topic":2110,"author":687,"content":2125,"category":2212,"schedule":2220,"component":1101,"meta_info":2221,"cover_image":2223,"description":2222,"contributors":2228},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2111,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2123,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2112,"component":39,"meta_info":2120,"block_image":2121,"cover_image":2122,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2113,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2118,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2114,"component":118,"meta_info":2115,"block_image":2116,"cover_image":2117,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":2126},[2127,2132,2137,2142,2147,2149,2157,2162,2167,2172,2177,2182,2187,2192,2197,2202,2207],{"type":719,"attrs":2128,"content":2129},{"textAlign":48},[2130],{"text":2131,"type":717},"You're going to know within the first round.",{"type":719,"attrs":2133,"content":2134},{"textAlign":48},[2135],{"text":2136,"type":717},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":719,"attrs":2138,"content":2139},{"textAlign":48},[2140],{"text":2141,"type":717},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":719,"attrs":2143,"content":2144},{"textAlign":48},[2145],{"text":2146,"type":717},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":719,"attrs":2148},{"textAlign":48},{"type":746,"attrs":2150},{"id":2151,"body":2152},"d70180ea-acb4-4906-97f4-6d18cccff332",[2153],{"_uid":2154,"component":2155,"video_url":2156},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","video_embed","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":711,"attrs":2158,"content":2159},{"level":763,"textAlign":48},[2160],{"text":2161,"type":717},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":719,"attrs":2163,"content":2164},{"textAlign":48},[2165],{"text":2166,"type":717},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":719,"attrs":2168,"content":2169},{"textAlign":48},[2170],{"text":2171,"type":717},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":719,"attrs":2173,"content":2174},{"textAlign":48},[2175],{"text":2176,"type":717},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":711,"attrs":2178,"content":2179},{"level":763,"textAlign":48},[2180],{"text":2181,"type":717},"WHO IS JUSTIN HUGHES",{"type":719,"attrs":2183,"content":2184},{"textAlign":48},[2185],{"text":2186,"type":717},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":719,"attrs":2188,"content":2189},{"textAlign":48},[2190],{"text":2191,"type":717},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":719,"attrs":2193,"content":2194},{"textAlign":48},[2195],{"text":2196,"type":717},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":711,"attrs":2198,"content":2199},{"level":763,"textAlign":48},[2200],{"text":2201,"type":717},"WHAT TO EXPECT",{"type":719,"attrs":2203,"content":2204},{"textAlign":48},[2205],{"text":2206,"type":717},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":719,"attrs":2208,"content":2209},{"textAlign":48},[2210],{"text":2211,"type":717},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2213,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2218,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2219,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2214,"component":118,"meta_info":2215,"block_image":2216,"cover_image":2217,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1103,"title":2102,"plugin":43,"description":2222},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":2224,"alt":2225,"name":7,"focus":7,"title":7,"source":7,"filename":2226,"copyright":7,"fieldtype":50,"meta_data":2227,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":2225,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":2237,"created_at":2238,"published_at":2239,"updated_at":2240,"id":2241,"uuid":2242,"content":2243,"slug":2696,"full_slug":2697,"sort_by_date":48,"position":2698,"tag_list":2699,"is_startpage":9,"parent_id":1116,"meta_data":48,"group_id":2700,"first_published_at":2701,"release_id":48,"lang":60,"path":1424,"alternates":2702,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":2244,"faqs":2245,"title":2237,"topic":2290,"author":1882,"content":2305,"category":2680,"schedule":2688,"component":1101,"meta_info":2689,"cover_image":2692,"description":2691,"contributors":2695},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[2246,2250,2254,2258,2262,2266,2270,2274,2278,2282,2286],{"_uid":2247,"answer":2248,"question":2249,"component":1135},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":2251,"answer":2252,"question":2253,"component":1135},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":2255,"answer":2256,"question":2257,"component":1135},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":2259,"answer":2260,"question":2261,"component":1135},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":2263,"answer":2264,"question":2265,"component":1135},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":2267,"answer":2268,"question":2269,"component":1135},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":2271,"answer":2272,"question":2273,"component":1135},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":2275,"answer":2276,"question":2277,"component":1135},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":2279,"answer":2280,"question":2281,"component":1135},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":2283,"answer":2284,"question":2285,"component":1135},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":2287,"answer":2288,"question":2289,"component":1135},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!\n\nAre you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":719,"attrs":2737,"content":2738},{"textAlign":48},[2739],{"text":2740,"type":717},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":719,"attrs":2742,"content":2743},{"textAlign":48},[2744],{"text":2745,"type":717},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":719,"attrs":2747},{"textAlign":48},{"type":746,"attrs":2749},{"id":2750,"body":2751},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[2752],{"_uid":2753,"component":2155,"video_url":2754},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":711,"attrs":2756,"content":2757},{"level":763,"textAlign":48},[2758],{"text":2759,"type":717,"marks":2760},"How Our Technology Tracks Your Punches",[2761,2765],{"type":2762,"attrs":2763},"textStyle",{"color":2764},"#000000",{"type":728},{"type":719,"attrs":2767,"content":2768},{"textAlign":48},[2769],{"text":2770,"type":717,"marks":2771},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[2772],{"type":2762,"attrs":2773},{"color":2764},{"type":719,"attrs":2775},{"textAlign":48},{"type":711,"attrs":2777,"content":2778},{"level":763,"textAlign":48},[2779],{"text":2780,"type":717,"marks":2781},"Real-Time Technique Feedback",[2782,2784],{"type":2762,"attrs":2783},{"color":2764},{"type":728},{"type":719,"attrs":2786,"content":2787},{"textAlign":48},[2788],{"text":2789,"type":717},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":825,"content":2791},[2792,2806,2820],{"type":828,"content":2793},[2794,2801],{"type":719,"attrs":2795,"content":2796},{"textAlign":48},[2797],{"text":2798,"type":717,"marks":2799},"Green – Perfect",[2800],{"type":728},{"type":719,"attrs":2802,"content":2803},{"textAlign":48},[2804],{"text":2805,"type":717},"The correct hand, thrown with proper form.",{"type":828,"content":2807},[2808,2815],{"type":719,"attrs":2809,"content":2810},{"textAlign":48},[2811],{"text":2812,"type":717,"marks":2813},"Yellow – Good",[2814],{"type":728},{"type":719,"attrs":2816,"content":2817},{"textAlign":48},[2818],{"text":2819,"type":717},"The correct hand was thrown, but the form needs refinement.",{"type":828,"content":2821},[2822,2829],{"type":719,"attrs":2823,"content":2824},{"textAlign":48},[2825],{"text":2826,"type":717,"marks":2827},"Red - Miss",[2828],{"type":728},{"type":719,"attrs":2830,"content":2831},{"textAlign":48},[2832],{"text":2833,"type":717},"The wrong hand was thrown.",{"type":719,"attrs":2835,"content":2836},{"textAlign":48},[2837],{"text":2838,"type":717},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":711,"attrs":2840,"content":2841},{"level":763,"textAlign":48},[2842],{"text":2843,"type":717,"marks":2844},"Introducing a New Metric: Accuracy %",[2845],{"type":2762,"attrs":2846},{"color":2764},{"type":719,"attrs":2848,"content":2849},{"textAlign":48},[2850],{"text":2851,"type":717},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":719,"attrs":2853,"content":2854},{"textAlign":48},[2855],{"text":2856,"type":717,"marks":2857},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[2858],{"type":728},{"type":719,"attrs":2860,"content":2861},{"textAlign":48},[2862],{"text":2863,"type":717},"You’ll see Accuracy results:",{"type":825,"content":2865},[2866,2873],{"type":828,"content":2867},[2868],{"type":719,"attrs":2869,"content":2870},{"textAlign":48},[2871],{"text":2872,"type":717},"Between rounds during the workout",{"type":828,"content":2874},[2875,2880],{"type":719,"attrs":2876,"content":2877},{"textAlign":48},[2878],{"text":2879,"type":717},"In a detailed breakdown within post-workout data tabs",{"type":719,"attrs":2881},{"textAlign":48},{"type":746,"attrs":2883},{"id":2884,"body":2885},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[2886],{"url":2887,"_uid":2888,"image":2889,"component":759,"copyright_details":2894},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":2890,"alt":2891,"name":7,"focus":7,"title":7,"source":7,"filename":2892,"copyright":7,"fieldtype":50,"meta_data":2893,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":2891,"title":7,"source":7,"copyright":7},[],{"type":711,"attrs":2896,"content":2897},{"level":763,"textAlign":48},[2898],{"text":2899,"type":717,"marks":2900},"Technique Workouts Feel Different",[2901],{"type":2762,"attrs":2902},{"color":2764},{"type":719,"attrs":2904,"content":2905},{"textAlign":48},[2906],{"text":2907,"type":717},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":825,"content":2909},[2910,2917,2924],{"type":828,"content":2911},[2912],{"type":719,"attrs":2913,"content":2914},{"textAlign":48},[2915],{"text":2916,"type":717},"Clean mechanics",{"type":828,"content":2918},[2919],{"type":719,"attrs":2920,"content":2921},{"textAlign":48},[2922],{"text":2923,"type":717},"Correct sequencing",{"type":828,"content":2925},[2926],{"type":719,"attrs":2927,"content":2928},{"textAlign":48},[2929],{"text":2930,"type":717},"Proper punch paths",{"type":719,"attrs":2932,"content":2933},{"textAlign":48},[2934],{"text":2935,"type":717},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":719,"attrs":2937,"content":2938},{"textAlign":48},[2939],{"text":2940,"type":717},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":719,"attrs":2942,"content":2943},{"textAlign":48},[2944],{"text":2945,"type":717},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":719,"attrs":2947,"content":2948},{"textAlign":48},[2949],{"text":2950,"type":717},"Training with proper form delivers real results:",{"type":825,"content":2952},[2953,2960,2967,2974,2981,2988],{"type":828,"content":2954},[2955],{"type":719,"attrs":2956,"content":2957},{"textAlign":48},[2958],{"text":2959,"type":717},"Generate more power",{"type":828,"content":2961},[2962],{"type":719,"attrs":2963,"content":2964},{"textAlign":48},[2965],{"text":2966,"type":717},"Increase punch and combination speed",{"type":828,"content":2968},[2969],{"type":719,"attrs":2970,"content":2971},{"textAlign":48},[2972],{"text":2973,"type":717},"Improve balance and coordination",{"type":828,"content":2975},[2976],{"type":719,"attrs":2977,"content":2978},{"textAlign":48},[2979],{"text":2980,"type":717},"Reduce injury risk",{"type":828,"content":2982},[2983],{"type":719,"attrs":2984,"content":2985},{"textAlign":48},[2986],{"text":2987,"type":717},"Move more efficiently with less wasted motion",{"type":828,"content":2989},[2990,2995,2997],{"type":719,"attrs":2991,"content":2992},{"textAlign":48},[2993],{"text":2994,"type":717},"Look and feel better",{"type":719,"attrs":2996},{"textAlign":48},{"type":746,"attrs":2998},{"id":2884,"body":2999},[3000],{"url":3001,"_uid":3002,"image":3003,"component":759,"copyright_details":3008},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":3004,"alt":3005,"name":7,"focus":7,"title":7,"source":7,"filename":3006,"copyright":7,"fieldtype":50,"meta_data":3007,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":3005,"title":7,"source":7,"copyright":7},[],{"type":711,"attrs":3010,"content":3011},{"level":763,"textAlign":48},[3012],{"text":3013,"type":717},"Common Technique Mistakes",{"type":719,"attrs":3015,"content":3016},{"textAlign":48},[3017],{"text":3018,"type":717},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":825,"content":3020},[3021,3033],{"type":828,"content":3022},[3023,3028],{"type":719,"attrs":3024,"content":3025},{"textAlign":48},[3026],{"text":3027,"type":717},"Hands dropping between punches",{"type":719,"attrs":3029,"content":3030},{"textAlign":48},[3031],{"text":3032,"type":717},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":828,"content":3034},[3035,3040],{"type":719,"attrs":3036,"content":3037},{"textAlign":48},[3038],{"text":3039,"type":717},"Hooks vs. uppercuts",{"type":719,"attrs":3041,"content":3042},{"textAlign":48},[3043],{"text":3044,"type":717},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":719,"attrs":3046,"content":3047},{"textAlign":48},[3048,3052],{"text":3049,"type":717,"marks":3050},"Pro tip",[3051],{"type":740},{"text":3053,"type":717},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":711,"attrs":3055,"content":3056},{"level":763,"textAlign":48},[3057],{"text":3058,"type":717},"Launch Details & Compatibility",{"type":825,"content":3060},[3061,3068,3075,3082],{"type":828,"content":3062},[3063],{"type":719,"attrs":3064,"content":3065},{"textAlign":48},[3066],{"text":3067,"type":717},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":828,"content":3069},[3070],{"type":719,"attrs":3071,"content":3072},{"textAlign":48},[3073],{"text":3074,"type":717},"Accuracy is available only on the Console + TV experience",{"type":828,"content":3076},[3077],{"type":719,"attrs":3078,"content":3079},{"textAlign":48},[3080],{"text":3081,"type":717},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":828,"content":3083},[3084],{"type":719,"attrs":3085,"content":3086},{"textAlign":48},[3087],{"text":3088,"type":717},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":3090},"horizontal_rule",{"type":719,"attrs":3092,"content":3093},{"textAlign":48},[3094],{"text":3095,"type":717},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3097,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3102,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3103,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3098,"component":118,"meta_info":3099,"block_image":3100,"cover_image":3101,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1103,"title":2712,"plugin":43,"description":3106},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":3108,"alt":3109,"name":7,"focus":7,"title":7,"source":7,"filename":3110,"copyright":7,"fieldtype":50,"meta_data":3111,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":3109,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1101,"created_at":3122,"published_at":3123,"updated_at":3124,"id":3125,"uuid":3126,"content":3127,"slug":1101,"full_slug":3148,"sort_by_date":48,"position":446,"tag_list":3149,"is_startpage":9,"parent_id":3150,"meta_data":48,"group_id":3151,"first_published_at":3152,"release_id":48,"lang":60,"path":7,"alternates":3153,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3128,"component":3129,"meta_info":3130,"custom_content_list":3132},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3131,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3133,3138,3143],{"_uid":3134,"label":3135,"value":3136,"dev_id":3137,"component":717},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3139,"label":3140,"value":3141,"dev_id":3142,"component":717},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3144,"label":3145,"value":3146,"dev_id":3147,"component":717},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353545258]