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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":834,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":827,"full_slug":828,"sort_by_date":48,"position":829,"tag_list":830,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":832,"first_published_at":659,"release_id":48,"lang":60,"path":48,"alternates":833,"default_full_slug":48,"translated_slugs":48},"Turning Competition Into Progress with FightCamp’s New Bots","2025-10-07T22:38:52.361Z","2025-10-07T23:09:46.404Z","2025-10-07T23:09:46.418Z",99070494177549,"f496f9e3-f99e-4ee4-b96b-c95b8ea00ba2",{"_uid":664,"faqs":665,"title":657,"topic":666,"author":681,"content":707,"category":807,"schedule":815,"component":816,"meta_info":817,"cover_image":820,"description":825,"contributors":826},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":667,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":668,"component":39,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":669,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":670,"component":118,"meta_info":671,"block_image":672,"cover_image":673,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":682,"created_at":683,"published_at":684,"updated_at":685,"id":686,"uuid":687,"content":688,"slug":700,"full_slug":701,"sort_by_date":48,"position":635,"tag_list":702,"is_startpage":9,"parent_id":703,"meta_data":48,"group_id":704,"first_published_at":705,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":689,"_uid":690,"name":682,"photo":691,"component":694,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":695,"social_link_youtube":696,"social_link_facebook":697,"social_link_linkedin":7,"social_link_instagram":698,"social_link_pinterest":699},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":692,"alt":682,"name":7,"focus":48,"title":682,"filename":693,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":708,"content":709},"doc",[710,718,724,736,741,746,755,760,765,770,775,780,785,790,795,800],{"type":711,"attrs":712,"content":714},"heading",{"level":713,"textAlign":48},2,[715],{"text":716,"type":717},"Progress, Personality, and Punches with Purpose","text",{"type":719,"attrs":720,"content":721},"paragraph",{"textAlign":48},[722],{"text":723,"type":717},"There’s a well-known phenomenon in sprinting: runners perform better when they’re racing alongside strong competitors. When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":719,"attrs":725,"content":726},{"textAlign":48},[727,729,734],{"text":728,"type":717},"We’re excited to launch ",{"text":730,"type":717,"marks":731},"10 new characters in the ‘Vs Bot’ mode",[732],{"type":733},"bold",{"text":735,"type":717},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":711,"attrs":737,"content":738},{"level":713,"textAlign":48},[739],{"text":740,"type":717},"More Than Just Opponents",{"type":719,"attrs":742,"content":743},{"textAlign":48},[744],{"text":745,"type":717},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. Each Bot is themed around iconic boxing archetypes, giving you a chance to learn a piece of the sport’s history while you train.",{"type":747,"attrs":748},"blok",{"id":749,"body":750},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[751],{"_uid":752,"component":753,"video_url":754},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://youtu.be/lnkr1Rakbck",{"type":711,"attrs":756,"content":757},{"level":713,"textAlign":48},[758],{"text":759,"type":717},"Progress That You Can Feel",{"type":719,"attrs":761,"content":762},{"textAlign":48},[763],{"text":764,"type":717},"With 10 clearly defined difficulty levels, you now have a built-in way to measure your growth vs opponents that push you to be better.",{"type":711,"attrs":766,"content":767},{"level":713,"textAlign":48},[768],{"text":769,"type":717}," More Fun, More Personality",{"type":719,"attrs":771,"content":772},{"textAlign":48},[773],{"text":774,"type":717},"Training should be engaging. With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":711,"attrs":776,"content":777},{"level":713,"textAlign":48},[778],{"text":779,"type":717}," Boxing Culture",{"type":719,"attrs":781,"content":782},{"textAlign":48},[783],{"text":784,"type":717},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":711,"attrs":786,"content":787},{"level":713,"textAlign":48},[788],{"text":789,"type":717}," Climb the Ranks",{"type":719,"attrs":791,"content":792},{"textAlign":48},[793],{"text":794,"type":717},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":719,"attrs":796,"content":797},{"textAlign":48},[798],{"text":799,"type":717},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":719,"attrs":801,"content":802},{"textAlign":48},[803],{"text":804,"type":717,"marks":805},"Pick your Bot, lace up your gloves, and let’s get to work!",[806],{"type":733},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":808,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":813,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":814,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":809,"component":118,"meta_info":810,"block_image":811,"cover_image":812,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00","article",{"_uid":818,"title":657,"plugin":43,"description":819},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":821,"alt":822,"name":7,"focus":7,"title":7,"source":7,"filename":823,"copyright":7,"fieldtype":50,"meta_data":824,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":822,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],60887917,"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],["Reactive",835],[836,1131,1294,1428,1644,1778],{"name":837,"created_at":838,"published_at":839,"updated_at":840,"id":841,"uuid":842,"content":843,"slug":1122,"full_slug":1123,"sort_by_date":48,"position":1124,"tag_list":1125,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":1127,"first_published_at":1128,"release_id":48,"lang":60,"path":1129,"alternates":1130,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":844,"faqs":845,"title":837,"topic":859,"author":874,"content":875,"category":1104,"schedule":1112,"component":816,"meta_info":1113,"cover_image":1116,"description":1120,"contributors":1121},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[846,851,855],{"_uid":847,"answer":848,"question":849,"component":850},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?","faq_schema",{"_uid":852,"answer":853,"question":854,"component":850},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":856,"answer":857,"question":858,"component":850},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":860,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":872,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":861,"component":39,"meta_info":869,"block_image":870,"cover_image":871,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":862,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":867,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":868,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":863,"component":118,"meta_info":864,"block_image":865,"cover_image":866,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":708,"content":876},[877,881,908,912,916,920,924,929,935,949,954,958,963,977,982,996,1001,1015,1020,1024,1068,1073,1077,1081,1086,1100],{"type":719,"content":878},[879],{"text":880,"type":717},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":719,"content":882},[883,885,896,898,906],{"text":884,"type":717},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":886,"type":717,"marks":887},"social support is immensely important",[888,894],{"type":889,"attrs":890},"link",{"href":891,"uuid":48,"anchor":48,"custom":892,"target":893,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},"_blank",{"type":895},"underline",{"text":897,"type":717}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":899,"type":717,"marks":900},"exercise for longer and at a higher intensity",[901,905],{"type":889,"attrs":902},{"href":903,"uuid":48,"anchor":48,"custom":904,"target":893,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":895},{"text":907,"type":717},".",{"type":719,"content":909},[910],{"text":911,"type":717},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":711,"attrs":913,"content":914},{"level":713},[915],{"text":849,"type":717},{"type":719,"content":917},[918],{"text":919,"type":717},"Yes, accountability buddies help with workouts.",{"type":719,"content":921},[922],{"text":923,"type":717},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":711,"attrs":925,"content":926},{"level":713},[927],{"text":928,"type":717},"Benefits of Working Out with a Friend:",{"type":711,"attrs":930,"content":932},{"level":931},3,[933],{"text":934,"type":717},"Keeps You Motivated",{"type":719,"content":936},[937,939,947],{"text":938,"type":717},"People who ",{"text":940,"type":717,"marks":941},"work out with a partner exercise more regularly",[942,946],{"type":889,"attrs":943},{"href":944,"uuid":48,"anchor":48,"custom":945,"target":893,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":895},{"text":948,"type":717}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":711,"attrs":950,"content":951},{"level":931},[952],{"text":953,"type":717},"Challenges You",{"type":719,"content":955},[956],{"text":957,"type":717},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":711,"attrs":959,"content":960},{"level":931},[961],{"text":962,"type":717},"Makes it Fun",{"type":719,"content":964},[965,967,975],{"text":966,"type":717},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":968,"type":717,"marks":969},"partner workouts",[970,974],{"type":889,"attrs":971},{"href":972,"uuid":48,"anchor":48,"custom":973,"target":893,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":895},{"text":976,"type":717},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":711,"attrs":978,"content":979},{"level":931},[980],{"text":981,"type":717},"Increases Bonding",{"type":719,"content":983},[984,986,994],{"text":985,"type":717},"Working out together can ",{"text":987,"type":717,"marks":988},"improve your relationships",[989,993],{"type":889,"attrs":990},{"href":991,"uuid":48,"anchor":48,"custom":992,"target":893,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":895},{"text":995,"type":717},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":711,"attrs":997,"content":998},{"level":931},[999],{"text":1000,"type":717},"Boosts Mental Health",{"type":719,"content":1002},[1003,1005,1013],{"text":1004,"type":717},"Having a workout buddy checks off two of the major ",{"text":1006,"type":717,"marks":1007},"natural remedies for depression",[1008,1012],{"type":889,"attrs":1009},{"href":1010,"uuid":48,"anchor":48,"custom":1011,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":895},{"text":1014,"type":717},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":711,"attrs":1016,"content":1017},{"level":713},[1018],{"text":1019,"type":717},"How to Get Your Fitness Partner On Board",{"type":719,"content":1021},[1022],{"text":1023,"type":717},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1025,"content":1026},"bullet_list",[1027,1034,1040,1046,1052],{"type":1028,"content":1029},"list_item",[1030],{"type":719,"content":1031},[1032],{"text":1033,"type":717},"Remind them of all the benefits of working out with a friend.",{"type":1028,"content":1035},[1036],{"type":719,"content":1037},[1038],{"text":1039,"type":717},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1028,"content":1041},[1042],{"type":719,"content":1043},[1044],{"text":1045,"type":717},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1028,"content":1047},[1048],{"type":719,"content":1049},[1050],{"text":1051,"type":717},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1028,"content":1053},[1054],{"type":719,"content":1055},[1056,1058,1066],{"text":1057,"type":717},"Use incentive programs like ",{"text":1059,"type":717,"marks":1060},"FightCamp’s Referral Program",[1061,1065],{"type":889,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"custom":1064,"target":893,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":895},{"text":1067,"type":717}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":711,"attrs":1069,"content":1070},{"level":713},[1071],{"text":1072,"type":717},"My Buddy & Me",{"type":719,"content":1074},[1075],{"text":1076,"type":717},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":719,"content":1078},[1079],{"text":1080,"type":717},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":711,"attrs":1082,"content":1083},{"level":713},[1084],{"text":1085,"type":717},"Train Like Fighters Together",{"type":719,"content":1087},[1088,1090,1098],{"text":1089,"type":717},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1091,"type":717,"marks":1092},"FightCamp",[1093,1097],{"type":889,"attrs":1094},{"href":1095,"uuid":48,"anchor":48,"custom":1096,"target":893,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":895},{"text":1099,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":719,"content":1101},[1102],{"text":1103,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1105,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1110,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1111,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1106,"component":118,"meta_info":1107,"block_image":1108,"cover_image":1109,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1114,"title":837,"plugin":43,"description":1115},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1117,"alt":1118,"name":7,"focus":7,"title":1118,"filename":1119,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1126],"featured","de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z","for-members/{{story.slug}}",[],{"name":1132,"created_at":1133,"published_at":1134,"updated_at":1135,"id":1136,"uuid":1137,"content":1138,"slug":1287,"full_slug":1288,"sort_by_date":48,"position":1289,"tag_list":1290,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":1291,"first_published_at":1292,"release_id":48,"lang":60,"path":1129,"alternates":1293,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1139,"faqs":1140,"title":1149,"topic":1150,"author":1165,"content":1166,"category":1270,"schedule":1278,"component":816,"meta_info":1279,"cover_image":1282,"description":1285,"contributors":1286},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1141,1145],{"_uid":1142,"answer":1143,"question":1144,"component":850},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1146,"answer":1147,"question":1148,"component":850},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1151,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1163,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1164,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1152,"component":39,"meta_info":1160,"block_image":1161,"cover_image":1162,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1153,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1158,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1154,"component":118,"meta_info":1155,"block_image":1156,"cover_image":1157,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":708,"content":1167},[1168,1173,1186,1200,1204,1209,1213,1223,1227,1244,1254,1259],{"type":711,"attrs":1169,"content":1170},{"level":713},[1171],{"text":1172,"type":717},"What’s New",{"type":719,"content":1174},[1175,1177,1184],{"text":1176,"type":717},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":1178,"type":717,"marks":1179},"FightCamp iOS app",[1180,1183],{"type":889,"attrs":1181},{"href":1182,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":895},{"text":1185,"type":717}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":747,"attrs":1187},{"id":1188,"body":1189},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1190],{"url":1191,"_uid":1193,"image":1194,"component":1198,"copyright_details":1199},{"id":7,"url":7,"linktype":1192,"fieldtype":14,"cached_url":7},"story","i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1195,"alt":1196,"name":7,"focus":7,"title":1196,"filename":1197,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png","content_image",[],{"type":719,"content":1201},[1202],{"text":1203,"type":717},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":711,"attrs":1205,"content":1206},{"level":713},[1207],{"text":1208,"type":717},"How to Track Your Workouts on Your Apple Watch",{"type":719,"content":1210},[1211],{"text":1212,"type":717},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":747,"attrs":1214},{"id":1188,"body":1215},[1216],{"url":1217,"_uid":1218,"image":1219,"component":1198,"copyright_details":1222},{"id":7,"url":7,"linktype":1192,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":1220,"alt":1196,"name":7,"focus":7,"title":1196,"filename":1221,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":719,"content":1224},[1225],{"text":1226,"type":717},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1228,"attrs":1229,"content":1231},"ordered_list",{"order":1230},1,[1232,1238],{"type":1028,"content":1233},[1234],{"type":719,"content":1235},[1236],{"text":1237,"type":717},"FightCamp app → More tab → Health button.",{"type":1028,"content":1239},[1240],{"type":719,"content":1241},[1242],{"text":1243,"type":717},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":747,"attrs":1245},{"id":1188,"body":1246},[1247],{"url":1248,"_uid":1249,"image":1250,"component":1198,"copyright_details":1253},{"id":7,"url":7,"linktype":1192,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":1251,"alt":1196,"name":7,"focus":7,"title":1196,"filename":1252,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":711,"attrs":1255,"content":1256},{"level":713},[1257],{"text":1258,"type":717},"Track Your Workouts Like a Fighter",{"type":719,"content":1260},[1261,1263,1268],{"text":1262,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1091,"type":717,"marks":1264},[1265,1267],{"type":889,"attrs":1266},{"href":1095,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":895},{"text":1269,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1271,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1276,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1272,"component":118,"meta_info":1273,"block_image":1274,"cover_image":1275,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":1280,"title":1132,"plugin":43,"description":1281},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1283,"alt":1196,"name":7,"focus":7,"title":1196,"filename":1284,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1126],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":1295,"created_at":1296,"published_at":1297,"updated_at":1298,"id":1299,"uuid":1300,"content":1301,"slug":1420,"full_slug":1421,"sort_by_date":48,"position":1422,"tag_list":1423,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":1424,"first_published_at":1425,"release_id":48,"lang":60,"path":1426,"alternates":1427,"default_full_slug":48,"translated_slugs":48},"New Feature: Strike Output","2025-06-18T19:38:59.700Z","2026-08-04T23:00:13.459Z","2026-08-04T23:00:13.473Z",689572397,"60689b32-1ac5-4cef-aac8-0430093e1a8c",{"_uid":664,"faqs":1302,"title":1303,"topic":1304,"author":687,"content":1319,"category":1402,"schedule":1410,"component":816,"meta_info":1411,"cover_image":1414,"description":1413,"contributors":1419},[],"FightCamp Introduces New Strike Power Feature",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1305,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1317,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1318,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1306,"component":39,"meta_info":1314,"block_image":1315,"cover_image":1316,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1307,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1312,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1308,"component":118,"meta_info":1309,"block_image":1310,"cover_image":1311,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1320},[1321,1326,1330,1336,1337,1342,1346,1350,1354,1355,1367,1372,1376,1381,1386,1390,1394],{"type":711,"attrs":1322,"content":1323},{"level":1230},[1324],{"text":1325,"type":717},"Introducing Strike Power: Dynamic Feedback to Fuel Your Workouts",{"type":719,"content":1327},[1328],{"text":1329,"type":717},"At FightCamp, we’re always looking for new ways to make your workouts more motivating, engaging, and effective. Today, we’re excited to roll out a major update to how you experience your Power.",{"type":719,"content":1331},[1332,1334],{"type":1333},"hard_break",{"text":1335,"type":717},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":719},{"type":747,"attrs":1338},{"id":749,"body":1339},[1340],{"_uid":752,"component":753,"video_url":1341},"https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":711,"attrs":1343,"content":1344},{"level":713},[1345],{"text":595,"type":717},{"type":719,"content":1347},[1348],{"text":1349,"type":717},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. 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Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":1465,"title":7,"source":7,"copyright":7},[],{"type":711,"attrs":1470,"content":1471},{"level":713},[1472],{"text":1473,"type":717},"From the World Stage to Your Corner",{"type":719,"content":1475},[1476],{"text":1477,"type":717},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. 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going to know within the first round.",{"type":719,"attrs":1676,"content":1677},{"textAlign":48},[1678],{"text":1679,"type":717},"Not because someone tells you Justin Hughes is different. 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It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":711,"attrs":1720,"content":1721},{"level":713,"textAlign":48},[1722],{"text":1723,"type":717},"WHO IS JUSTIN HUGHES",{"type":719,"attrs":1725,"content":1726},{"textAlign":48},[1727],{"text":1728,"type":717},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":719,"attrs":1730,"content":1731},{"textAlign":48},[1732],{"text":1733,"type":717},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":719,"attrs":1735,"content":1736},{"textAlign":48},[1737],{"text":1738,"type":717},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":711,"attrs":1740,"content":1741},{"level":713,"textAlign":48},[1742],{"text":1743,"type":717},"WHAT TO EXPECT",{"type":719,"attrs":1745,"content":1746},{"textAlign":48},[1747],{"text":1748,"type":717},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":719,"attrs":1750,"content":1751},{"textAlign":48},[1752],{"text":1753,"type":717},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1755,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1760,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1761,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1756,"component":118,"meta_info":1757,"block_image":1758,"cover_image":1759,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":818,"title":1645,"plugin":43,"description":1764},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1766,"alt":1767,"name":7,"focus":7,"title":7,"source":7,"filename":1768,"copyright":7,"fieldtype":50,"meta_data":1769,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1767,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1779,"created_at":1780,"published_at":1781,"updated_at":1782,"id":1783,"uuid":1784,"content":1785,"slug":2160,"full_slug":2161,"sort_by_date":48,"position":2162,"tag_list":2163,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":2164,"first_published_at":2165,"release_id":48,"lang":60,"path":1129,"alternates":2166,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1786,"faqs":1787,"title":1779,"topic":1796,"author":1811,"content":1812,"category":2142,"schedule":2150,"component":816,"meta_info":2151,"cover_image":2155,"description":2154,"contributors":2159},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1788,1792],{"_uid":1789,"answer":1790,"question":1791,"component":850},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1793,"answer":1794,"question":1795,"component":850},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1797,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1809,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1810,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1798,"component":39,"meta_info":1806,"block_image":1807,"cover_image":1808,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1799,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1804,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1805,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1800,"component":118,"meta_info":1801,"block_image":1802,"cover_image":1803,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":708,"content":1813},[1814,1818,1823,1828,1842,1843,1853,1858,1872,1877,1881,1885,1890,1904,1905,1912,1917,1921,1925,1930,1960,1965,2005,2010,2065,2070,2084,2085,2092,2097,2106,2110,2124,2129,2139],{"type":719,"content":1815},[1816],{"text":1817,"type":717},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":711,"attrs":1819,"content":1820},{"level":713},[1821],{"text":1822,"type":717},"7 Tips for Keeping Your FightCamp Routine Going",{"type":711,"attrs":1824,"content":1825},{"level":931},[1826],{"text":1827,"type":717},"Start Slow",{"type":719,"content":1829},[1830,1832,1840],{"text":1831,"type":717},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1833,"type":717,"marks":1834},"FightCamp app",[1835,1839],{"type":889,"attrs":1836},{"href":1837,"uuid":48,"anchor":48,"custom":1838,"target":893,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":895},{"text":1841,"type":717}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":719},{"type":747,"attrs":1844},{"id":1845,"body":1846},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1847],{"_uid":1848,"text":1849,"image":1850,"author":1851,"component":1852},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":711,"attrs":1854,"content":1855},{"level":931},[1856],{"text":1857,"type":717},"Honor Rest Days",{"type":719,"content":1859},[1860,1862,1870],{"text":1861,"type":717},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1863,"type":717,"marks":1864},"recovery day",[1865,1869],{"type":889,"attrs":1866},{"href":1867,"uuid":48,"anchor":48,"custom":1868,"target":893,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":895},{"text":1871,"type":717}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":711,"attrs":1873,"content":1874},{"level":931},[1875],{"text":1876,"type":717},"Cultivate Discipline Over Motivation",{"type":719,"content":1878},[1879],{"text":1880,"type":717},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":719,"content":1882},[1883],{"text":1884,"type":717},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":711,"attrs":1886,"content":1887},{"level":931},[1888],{"text":1889,"type":717},"Track Your Workouts",{"type":719,"content":1891},[1892,1894,1902],{"text":1893,"type":717},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1895,"type":717,"marks":1896},"FightCamp’s Punch Trackers",[1897,1901],{"type":889,"attrs":1898},{"href":1899,"uuid":48,"anchor":48,"custom":1900,"target":893,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":895},{"text":1903,"type":717}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":719},{"type":747,"attrs":1906},{"id":1845,"body":1907},[1908],{"_uid":1909,"text":1910,"image":1911,"author":1851,"component":1852},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":711,"attrs":1913,"content":1914},{"level":931},[1915],{"text":1916,"type":717},"Establish A Minimum Baseline",{"type":719,"content":1918},[1919],{"text":1920,"type":717},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":719,"content":1922},[1923],{"text":1924,"type":717},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":711,"attrs":1926,"content":1927},{"level":931},[1928],{"text":1929,"type":717},"Month 1",{"type":1025,"content":1931},[1932,1946],{"type":1028,"content":1933},[1934],{"type":719,"content":1935},[1936,1938],{"text":1937,"type":717},"Mondays: ",{"text":1939,"type":717,"marks":1940},"4- Round Pure Striking Workout",[1941,1945],{"type":889,"attrs":1942},{"href":1943,"uuid":48,"anchor":48,"custom":1944,"target":893,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":895},{"type":1028,"content":1947},[1948],{"type":719,"content":1949},[1950,1952],{"text":1951,"type":717},"Wednesdays: ",{"text":1953,"type":717,"marks":1954},"6-Round Full Body Workout",[1955,1959],{"type":889,"attrs":1956},{"href":1957,"uuid":48,"anchor":48,"custom":1958,"target":893,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":895},{"type":711,"attrs":1961,"content":1962},{"level":931},[1963],{"text":1964,"type":717},"Month 2",{"type":1025,"content":1966},[1967,1980,1991],{"type":1028,"content":1968},[1969],{"type":719,"content":1970},[1971,1972,1978],{"text":1937,"type":717},{"text":1939,"type":717,"marks":1973},[1974,1977],{"type":889,"attrs":1975},{"href":1943,"uuid":48,"anchor":48,"custom":1976,"target":893,"linktype":13},{},{"type":895},{"text":1979,"type":717}," ",{"type":1028,"content":1981},[1982],{"type":719,"content":1983},[1984,1985],{"text":1951,"type":717},{"text":1953,"type":717,"marks":1986},[1987,1990],{"type":889,"attrs":1988},{"href":1957,"uuid":48,"anchor":48,"custom":1989,"target":893,"linktype":13},{},{"type":895},{"type":1028,"content":1992},[1993],{"type":719,"content":1994},[1995,1997],{"text":1996,"type":717},"Fridays: ",{"text":1998,"type":717,"marks":1999},"6-Round Lower Body Workout",[2000,2004],{"type":889,"attrs":2001},{"href":2002,"uuid":48,"anchor":48,"custom":2003,"target":893,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":895},{"type":711,"attrs":2006,"content":2007},{"level":931},[2008],{"text":2009,"type":717},"Month 3",{"type":1025,"content":2011},[2012,2028,2041,2054],{"type":1028,"content":2013},[2014],{"type":719,"content":2015},[2016,2017,2023],{"text":1937,"type":717},{"text":1939,"type":717,"marks":2018},[2019,2022],{"type":889,"attrs":2020},{"href":1943,"uuid":48,"anchor":48,"custom":2021,"target":893,"linktype":13},{},{"type":895},{"text":1979,"type":717,"marks":2024},[2025],{"type":889,"attrs":2026},{"href":1943,"uuid":48,"anchor":48,"custom":2027,"target":893,"linktype":13},{},{"type":1028,"content":2029},[2030],{"type":719,"content":2031},[2032,2034],{"text":2033,"type":717},"Tuesdays: ",{"text":2035,"type":717,"marks":2036},"6-Round Full Body Workout ",[2037,2040],{"type":889,"attrs":2038},{"href":1957,"uuid":48,"anchor":48,"custom":2039,"target":893,"linktype":13},{},{"type":895},{"type":1028,"content":2042},[2043],{"type":719,"content":2044},[2045,2046],{"text":1951,"type":717},{"text":2047,"type":717,"marks":2048},"10-Round Switch Stance Workout",[2049,2053],{"type":889,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"custom":2052,"target":893,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":895},{"type":1028,"content":2055},[2056],{"type":719,"content":2057},[2058,2059],{"text":1996,"type":717},{"text":1998,"type":717,"marks":2060},[2061,2064],{"type":889,"attrs":2062},{"href":2002,"uuid":48,"anchor":48,"custom":2063,"target":893,"linktype":13},{},{"type":895},{"type":711,"attrs":2066,"content":2067},{"level":931},[2068],{"text":2069,"type":717},"Find A Trainer Who Fits Your Workout Style",{"type":719,"content":2071},[2072,2074,2082],{"text":2073,"type":717},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":2075,"type":717,"marks":2076},"team of trainers",[2077,2081],{"type":889,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"custom":2080,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":895},{"text":2083,"type":717}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":719},{"type":747,"attrs":2086},{"id":1845,"body":2087},[2088],{"_uid":2089,"text":2090,"image":2091,"author":1851,"component":1852},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":711,"attrs":2093,"content":2094},{"level":931},[2095],{"text":2096,"type":717},"Reward Your Efforts",{"type":719,"content":2098},[2099,2101],{"text":2100,"type":717},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":2102,"type":717,"marks":2103}," you. ",[2104],{"type":2105},"italic",{"type":719,"content":2107},[2108],{"text":2109,"type":717},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":719,"content":2111},[2112,2114,2122],{"text":2113,"type":717},"Your decision today can lead to big changes down the line. 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