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Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":732,"faqs":733,"title":725,"topic":751,"author":766,"content":789,"category":1023,"schedule":1031,"component":1032,"meta_info":1033,"cover_image":1037,"description":1041,"contributors":1042},"0970fa5a-5687-49ba-9c33-b7285372264c",[734,739,743,747],{"_uid":735,"answer":736,"question":737,"component":738},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?","faq_schema",{"_uid":740,"answer":741,"question":742,"component":738},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":744,"answer":745,"question":746,"component":738},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":748,"answer":749,"question":750,"component":738},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":752,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":764,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":765,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":753,"component":39,"meta_info":761,"block_image":762,"cover_image":763,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":754,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":759,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":760,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":755,"component":118,"meta_info":756,"meta_title":7,"block_image":757,"cover_image":758,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":767,"created_at":768,"published_at":769,"updated_at":770,"id":771,"uuid":772,"content":773,"slug":782,"full_slug":783,"sort_by_date":48,"position":528,"tag_list":784,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":786,"first_published_at":787,"release_id":48,"lang":60,"path":48,"alternates":788,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":774,"_uid":775,"name":767,"photo":776,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":781,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":777,"alt":767,"name":778,"focus":48,"title":767,"filename":779,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":790,"content":791},"doc",[792,800,823,828,834,838,872,876,881,891,911,915,920,924,950,954,980,984,989,1001,1006,1019],{"type":793,"attrs":794,"content":796},"heading",{"level":795},2,[797],{"text":798,"type":799},"How to Get Better Head Movement in Boxing","text",{"type":801,"content":802},"paragraph",[803,805,814,816,821],{"text":804,"type":799},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":806,"type":799,"marks":807},"movements",[808],{"type":809,"attrs":810},"link",{"href":811,"uuid":48,"anchor":48,"custom":812,"target":813,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},"_blank",{"text":815,"type":799}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":817,"type":799,"marks":818},"employ",[819],{"type":820},"italic",{"text":822,"type":799}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":793,"attrs":824,"content":825},{"level":795},[826],{"text":827,"type":799},"3 Boxing Head Movement Drills",{"type":793,"attrs":829,"content":831},{"level":830},3,[832],{"text":833,"type":799},"The 5 Point Pivot Drill",{"type":801,"content":835},[836],{"text":837,"type":799},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":839,"content":840},"bullet_list",[841,848,854,860,866],{"type":842,"content":843},"list_item",[844],{"type":801,"content":845},[846],{"text":847,"type":799},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":842,"content":849},[850],{"type":801,"content":851},[852],{"text":853,"type":799},"Weave under to the other side (to avoid hooks)",{"type":842,"content":855},[856],{"type":801,"content":857},[858],{"text":859,"type":799},"Pull back/sway (good for avoiding uppercuts)",{"type":842,"content":861},[862],{"type":801,"content":863},[864],{"text":865,"type":799},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":842,"content":867},[868],{"type":801,"content":869},[870],{"text":871,"type":799},"Throw a punch (it's important that defense and offense are fluid) ",{"type":801,"content":873},[874],{"text":875,"type":799},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":793,"attrs":877,"content":878},{"level":830},[879],{"text":880,"type":799},"Frame and Shoot Drill",{"type":801,"content":882},[883,885,889],{"text":884,"type":799},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":886,"type":799,"marks":887},"will",[888],{"type":820},{"text":890,"type":799}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":839,"content":892},[893,899,905],{"type":842,"content":894},[895],{"type":801,"content":896},[897],{"text":898,"type":799},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":842,"content":900},[901],{"type":801,"content":902},[903],{"text":904,"type":799},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":842,"content":906},[907],{"type":801,"content":908},[909],{"text":910,"type":799},"Once you know what feels best, throw a punch from that position. ",{"type":801,"content":912},[913],{"text":914,"type":799},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":793,"attrs":916,"content":917},{"level":830},[918],{"text":919,"type":799},"The Line Drill",{"type":801,"content":921},[922],{"text":923,"type":799},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":839,"content":925},[926,932,938,944],{"type":842,"content":927},[928],{"type":801,"content":929},[930],{"text":931,"type":799},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":842,"content":933},[934],{"type":801,"content":935},[936],{"text":937,"type":799}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":842,"content":939},[940],{"type":801,"content":941},[942],{"text":943,"type":799},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":842,"content":945},[946],{"type":801,"content":947},[948],{"text":949,"type":799},"Repeat step 1",{"type":801,"content":951},[952],{"text":953,"type":799},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":839,"content":955},[956,962,968,974],{"type":842,"content":957},[958],{"type":801,"content":959},[960],{"text":961,"type":799},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":842,"content":963},[964],{"type":801,"content":965},[966],{"text":967,"type":799},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":842,"content":969},[970],{"type":801,"content":971},[972],{"text":973,"type":799},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":842,"content":975},[976],{"type":801,"content":977},[978],{"text":979,"type":799},"Return to neutral and repeat the sequence",{"type":801,"content":981},[982],{"text":983,"type":799},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":793,"attrs":985,"content":986},{"level":795},[987],{"text":988,"type":799},"Keep Your Head Moving",{"type":801,"content":990},[991,993,999],{"text":992,"type":799},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":806,"type":799,"marks":994},[995],{"type":809,"attrs":996},{"href":997,"uuid":48,"anchor":48,"custom":998,"target":813,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1000,"type":799}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":793,"attrs":1002,"content":1003},{"level":795},[1004],{"text":1005,"type":799},"Train Like a Fighter",{"type":801,"content":1007},[1008,1010,1017],{"text":1009,"type":799},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1011,"type":799,"marks":1012},"FightCamp",[1013],{"type":809,"attrs":1014},{"href":1015,"uuid":48,"anchor":48,"custom":1016,"target":813,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1018,"type":799}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":801,"content":1020},[1021],{"text":1022,"type":799},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1024,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1029,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1030,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1025,"component":118,"meta_info":1026,"meta_title":7,"block_image":1027,"cover_image":1028,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00","article",{"_uid":1034,"title":1035,"plugin":43,"description":1036},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1038,"alt":1039,"name":7,"focus":7,"title":1039,"filename":1040,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1047],"featured",60887917,"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z","training/{{story.slug}}",[],{"name":1054,"created_at":1055,"published_at":1056,"updated_at":1057,"id":1058,"uuid":1059,"content":1060,"slug":1530,"full_slug":1531,"sort_by_date":48,"position":1532,"tag_list":1533,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":1534,"first_published_at":1056,"release_id":48,"lang":60,"path":1051,"alternates":1535,"default_full_slug":48,"translated_slugs":48},"7 Minute Speed Ladder Workout For Boxing Footwork Training","2022-03-31T18:07:16.780Z","2022-10-10T17:23:30.537Z","2022-10-10T17:23:30.573Z",120514319,"c9dad357-30c6-4366-8e8c-8ac616adb30e",{"_uid":1061,"faqs":1062,"title":1054,"topic":1094,"author":1109,"content":1133,"category":1514,"schedule":1522,"component":1032,"meta_info":1523,"cover_image":1526,"description":1525,"contributors":1529},"2c183ce3-cd9a-4361-9e09-7a92609cefd7",[1063,1066,1070,1074,1078,1082,1086,1090],{"_uid":1064,"answer":1065,"question":1054,"component":738},"3ff5e703-5e23-4c04-ba17-b0cb104838ab","For this workout, you will need a speed or agility ladder. You’ll complete a total of three (3) 2-minute rounds with 20 seconds of rest in between each round.",{"_uid":1067,"answer":1068,"question":1069,"component":738},"d1f733d4-8650-4dc1-ba69-131030e51d96","- Start off behind the agility ladder\n- Lead off by stepping with your left leg\n- Step both feet in between each rung\n- Keeping your arms at 90-degrees, pump them to increase your tempo\n- Continue down the entire ladder\n- Turn around and head back down the ladder, this time leading with your right leg","Fast Feet",{"_uid":1071,"answer":1072,"question":1073,"component":738},"847945c6-7576-4f2e-bd73-1ab01273b8ab","- Start off behind the agility ladder\n- Lead off by stepping with your right leg outside of the first rung (to the right-hand side)\n- Immediately step with your left leg outside of the first rung (to the left-hand side)\n- Next, step inside the following rung with your right leg\n- Consecutively step your left leg inside the same rung as your right leg\n- Step outside the next rung with your right leg while simultaneously following up with your left leg\n- Continue this pattern (out, out, in, in) down the ladder\n- Turn around and lead off with your left leg back down the ladder","In/Outs",{"_uid":1075,"answer":1076,"question":1077,"component":738},"36eee97b-fb67-45de-9833-9e5ba988a20f","- Start off balancing on your right leg behind your ladder\n- Hop on one foot in between each rung down the ladder\n- Turn around\n- Continue back down the ladder on the same leg\n- Turn around and perform left leg hops down and back on the ladder","One Foot Hops",{"_uid":1079,"answer":1080,"question":1081,"component":738},"2a9a6e1f-bd4e-4475-900c-3379b052d3f1","- Start off on the side of your ladder with your shoulders parallel to the ladder\n- Lead off by stepping with your inside leg in between the first and second rungs\n- Immediately step your other leg in between the same rungs\n- Next, step your leadoff leg outside the second and third rungs\n- Directly after doing so, step your opposite leg outside the same rungs\n- Continue this pattern down the ladder\n- Once finished, return down ladder facing the same direction","Lateral In/Outs",{"_uid":1083,"answer":1084,"question":1085,"component":738},"2543c6b6-db2d-42ad-a72d-f7d5450d2a36","- Start off on the side of your ladder with your shoulders parallel to the ladder\n- Your legs should be in a split stance with your inside leg starting in the first square between the rungs and your outside leg outside of the ladder\n- Laterally hop down the ladder\n- As you jump, your legs will alternate\n- Your inside leg is now outside of the ladder\n- Your outside leg is now between the following two rungs\n- Continue scissor switching lateral hops down the ladder\n- Return back down the ladder facing the same direction","Scissor Switch",{"_uid":1087,"answer":1088,"question":1089,"component":738},"fc402367-dcc0-4b3e-b6f6-c2a584f697a9","- Start off in your boxing stance to the side of your agility ladder with your shoulders parallel to the ladder\n- Step inside the first box with your lead leg while simultaneously throwing a jab\n- As soon as you throw your jab, step back outside the ladder and return your hand back to a defensive position\n- Laterally step towards your lead side with both legs\n- Your step should only be as far as the next rung\n- Continue this pattern down the ladder\n- Return down the ladder stepping towards your rear side","Step In + Jab",{"_uid":1091,"answer":1092,"question":1093,"component":738},"895c0320-8c1e-4740-9ca5-188a17db4bab","For an added challenge, during the final round, attempt to work up and down the ladder facing the same direction as opposed to turning around. This means the forward-facing patterns will be performed forward on the way down and then backward on the way back.","Bonus Challenge",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1095,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1107,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1108,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1096,"component":39,"meta_info":1104,"block_image":1105,"cover_image":1106,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1097,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1102,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1103,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1098,"component":118,"meta_info":1099,"meta_title":7,"block_image":1100,"cover_image":1101,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":1110,"created_at":1111,"published_at":1112,"updated_at":1113,"id":1114,"uuid":1115,"content":1116,"slug":1126,"full_slug":1127,"sort_by_date":48,"position":1128,"tag_list":1129,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":1130,"first_published_at":1131,"release_id":48,"lang":60,"path":7,"alternates":1132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jess Evans","2021-10-07T12:38:32.646Z","2022-02-08T23:23:47.892Z","2022-02-08T23:23:47.912Z",76423434,"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"bio":1117,"_uid":1118,"name":1110,"photo":1119,"component":780,"social_link_tiktok":1123,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":1124,"social_link_linkedin":7,"social_link_instagram":1125,"social_link_pinterest":7},"Jess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":1120,"alt":1110,"name":1121,"focus":48,"title":1110,"filename":1122,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],{"type":790,"content":1134},[1135,1139,1150,1164,1169,1181,1185,1223,1227,1276,1280,1312,1316,1360,1364,1418,1422,1467,1472,1477,1481,1484,1489,1501,1505],{"type":801,"content":1136},[1137],{"text":1138,"type":799},"One of the most important fundamentals when it comes to fighting is footwork. Everything in fighting revolves around proper footwork. One of the best pieces of fitness equipment that a fighter can own to help them improve their boxing footwork is a speed ladder. A speed ladder allows you to work, not only on your footwork, but also on your coordination, timing, and fast-twitch movements.",{"type":801,"content":1140},[1141,1143,1148],{"text":1142,"type":799},"Here, FightCamp Trainer ",{"text":1110,"type":799,"marks":1144},[1145],{"type":809,"attrs":1146},{"href":1147,"uuid":48,"anchor":48,"target":813,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1149,"type":799}," takes us through a 7-minute speed ladder workout. Jess prefers to use this routine as a warm-up, but you can use it as a full, standalone workout as well.",{"type":1151,"attrs":1152},"blok",{"id":1153,"body":1154},"f3b4aa52-ad4e-464f-83f7-67001cf37a02",[1155],{"_uid":1156,"link":1157,"image":1159,"title":1161,"component":1163},"i-4be3af23-b3c1-43db-8266-9b1f5af3d2ea",{"id":7,"url":1158,"linktype":13,"fieldtype":14,"cached_url":1158},"https://youtu.be/JCRTSMuZokY",{"id":1160,"alt":1161,"name":7,"focus":48,"title":1161,"filename":1162,"copyright":7,"fieldtype":50},4405110,"Speed Ladder Workout for Boxing | Footwork Drills","https://a.storyblok.com/f/115220/1244x700/5e4def669c/speed-ladder-workout-for-boxing-footwork-drills.png","image_video_link",{"type":793,"attrs":1165,"content":1166},{"level":795},[1167],{"text":1168,"type":799},"7-Minute Speed Ladder Workout",{"type":801,"content":1170},[1171,1173,1179],{"text":1172,"type":799},"For this workout, you will need a speed or ",{"text":1174,"type":799,"marks":1175},"agility ladder",[1176],{"type":809,"attrs":1177},{"href":1178,"uuid":48,"anchor":48,"target":813,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1180,"type":799},". You’ll complete a total of three (3) 2-minute rounds with 20 seconds of rest in between each round.",{"type":793,"attrs":1182,"content":1183},{"level":830},[1184],{"text":1069,"type":799},{"type":839,"content":1186},[1187,1193,1199,1205,1211,1217],{"type":842,"content":1188},[1189],{"type":801,"content":1190},[1191],{"text":1192,"type":799},"Start standing behind the agility ladder",{"type":842,"content":1194},[1195],{"type":801,"content":1196},[1197],{"text":1198,"type":799},"Lead off by stepping with your left leg",{"type":842,"content":1200},[1201],{"type":801,"content":1202},[1203],{"text":1204,"type":799},"Step both feet in between each rung",{"type":842,"content":1206},[1207],{"type":801,"content":1208},[1209],{"text":1210,"type":799},"Keeping your arms at 90-degrees, pump them to increase your tempo",{"type":842,"content":1212},[1213],{"type":801,"content":1214},[1215],{"text":1216,"type":799},"Continue down the entire ladder",{"type":842,"content":1218},[1219],{"type":801,"content":1220},[1221],{"text":1222,"type":799},"Turn around and head back down the ladder, this time leading with your right leg",{"type":793,"attrs":1224,"content":1225},{"level":830},[1226],{"text":1073,"type":799},{"type":839,"content":1228},[1229,1234,1240,1246,1252,1258,1264,1270],{"type":842,"content":1230},[1231],{"type":801,"content":1232},[1233],{"text":1192,"type":799},{"type":842,"content":1235},[1236],{"type":801,"content":1237},[1238],{"text":1239,"type":799},"Lead off by stepping with your right leg outside of the first rung (to the right side)",{"type":842,"content":1241},[1242],{"type":801,"content":1243},[1244],{"text":1245,"type":799},"Immediately step with your left leg outside of the first rung (to the left side)",{"type":842,"content":1247},[1248],{"type":801,"content":1249},[1250],{"text":1251,"type":799},"Next, step inside the following rung with your right leg",{"type":842,"content":1253},[1254],{"type":801,"content":1255},[1256],{"text":1257,"type":799},"Consecutively step your left leg inside the same rung as your right leg",{"type":842,"content":1259},[1260],{"type":801,"content":1261},[1262],{"text":1263,"type":799},"Step outside the next rung with your right leg while simultaneously following up with your left leg",{"type":842,"content":1265},[1266],{"type":801,"content":1267},[1268],{"text":1269,"type":799},"Continue this pattern (out, out, in, in) down the ladder",{"type":842,"content":1271},[1272],{"type":801,"content":1273},[1274],{"text":1275,"type":799},"Turn around and lead off with your left leg back down the ladder",{"type":793,"attrs":1277,"content":1278},{"level":830},[1279],{"text":1077,"type":799},{"type":839,"content":1281},[1282,1288,1294,1300,1306],{"type":842,"content":1283},[1284],{"type":801,"content":1285},[1286],{"text":1287,"type":799},"Start off balancing on your right leg behind your ladder",{"type":842,"content":1289},[1290],{"type":801,"content":1291},[1292],{"text":1293,"type":799},"Hop on one foot in between each rung down the ladder",{"type":842,"content":1295},[1296],{"type":801,"content":1297},[1298],{"text":1299,"type":799},"Turn around",{"type":842,"content":1301},[1302],{"type":801,"content":1303},[1304],{"text":1305,"type":799},"Continue back down the ladder on the same leg",{"type":842,"content":1307},[1308],{"type":801,"content":1309},[1310],{"text":1311,"type":799},"Turn around and perform left leg hops down and back on the ladder",{"type":793,"attrs":1313,"content":1314},{"level":830},[1315],{"text":1081,"type":799},{"type":839,"content":1317},[1318,1324,1330,1336,1342,1348,1354],{"type":842,"content":1319},[1320],{"type":801,"content":1321},[1322],{"text":1323,"type":799},"Start standing to the side of your ladder with your shoulders parallel to the ladder",{"type":842,"content":1325},[1326],{"type":801,"content":1327},[1328],{"text":1329,"type":799},"Lead off by stepping with your inside leg in between the first and second rungs",{"type":842,"content":1331},[1332],{"type":801,"content":1333},[1334],{"text":1335,"type":799},"Immediately step your other leg in between the same rungs",{"type":842,"content":1337},[1338],{"type":801,"content":1339},[1340],{"text":1341,"type":799},"Next, step your leadoff leg outside the second and third rungs",{"type":842,"content":1343},[1344],{"type":801,"content":1345},[1346],{"text":1347,"type":799},"Directly after doing so, step your opposite leg outside the same rungs",{"type":842,"content":1349},[1350],{"type":801,"content":1351},[1352],{"text":1353,"type":799},"Continue this pattern down the ladder",{"type":842,"content":1355},[1356],{"type":801,"content":1357},[1358],{"text":1359,"type":799},"Once finished, return down ladder facing the same direction",{"type":793,"attrs":1361,"content":1362},{"level":830},[1363],{"text":1085,"type":799},{"type":839,"content":1365},[1366,1380,1386,1406,1412],{"type":842,"content":1367},[1368,1372],{"type":801,"content":1369},[1370],{"text":1371,"type":799},"Start off on the side of your ladder with your shoulders parallel to the ladder",{"type":839,"content":1373},[1374],{"type":842,"content":1375},[1376],{"type":801,"content":1377},[1378],{"text":1379,"type":799},"Your legs should be in a split stance with your inside leg starting in the first square between the rungs and your outside leg outside of the ladder",{"type":842,"content":1381},[1382],{"type":801,"content":1383},[1384],{"text":1385,"type":799},"Laterally hop down the ladder",{"type":842,"content":1387},[1388,1392],{"type":801,"content":1389},[1390],{"text":1391,"type":799},"As you jump, your legs will alternate",{"type":839,"content":1393},[1394,1400],{"type":842,"content":1395},[1396],{"type":801,"content":1397},[1398],{"text":1399,"type":799},"Your inside leg is now outside of the ladder",{"type":842,"content":1401},[1402],{"type":801,"content":1403},[1404],{"text":1405,"type":799},"Your outside leg is now between the following two rungs",{"type":842,"content":1407},[1408],{"type":801,"content":1409},[1410],{"text":1411,"type":799},"Continue scissor switching lateral hops down the ladder",{"type":842,"content":1413},[1414],{"type":801,"content":1415},[1416],{"text":1417,"type":799},"Return back down the ladder facing the same direction",{"type":793,"attrs":1419,"content":1420},{"level":830},[1421],{"text":1089,"type":799},{"type":839,"content":1423},[1424,1430,1436,1442,1456,1461],{"type":842,"content":1425},[1426],{"type":801,"content":1427},[1428],{"text":1429,"type":799},"Start off in your boxing stance to the side of your agility ladder with your shoulders parallel to the ladder",{"type":842,"content":1431},[1432],{"type":801,"content":1433},[1434],{"text":1435,"type":799},"Step inside the first box with your lead leg while simultaneously throwing a jab",{"type":842,"content":1437},[1438],{"type":801,"content":1439},[1440],{"text":1441,"type":799},"As soon as you throw your jab, step back outside the ladder and return your hand back to a defensive position",{"type":842,"content":1443},[1444,1448],{"type":801,"content":1445},[1446],{"text":1447,"type":799},"Laterally step towards your lead side with both legs",{"type":839,"content":1449},[1450],{"type":842,"content":1451},[1452],{"type":801,"content":1453},[1454],{"text":1455,"type":799},"Your step should only be as far as the next rung",{"type":842,"content":1457},[1458],{"type":801,"content":1459},[1460],{"text":1353,"type":799},{"type":842,"content":1462},[1463],{"type":801,"content":1464},[1465],{"text":1466,"type":799},"Return down the ladder stepping towards your rear side",{"type":793,"attrs":1468,"content":1469},{"level":830},[1470],{"text":1471,"type":799},"Rest (20 seconds)",{"type":793,"attrs":1473,"content":1474},{"level":830},[1475],{"text":1476,"type":799},"Repeat 2x",{"type":793,"attrs":1478,"content":1479},{"level":830},[1480],{"text":1093,"type":799},{"type":801,"content":1482},[1483],{"text":1092,"type":799},{"type":793,"attrs":1485,"content":1486},{"level":795},[1487],{"text":1488,"type":799},"Repetition Is Mastery",{"type":801,"content":1490},[1491,1493,1499],{"text":1492,"type":799},"This is a quick workout that introduces you to a few ",{"text":1494,"type":799,"marks":1495},"basic speed ladder drills ",[1496],{"type":809,"attrs":1497},{"href":1498,"uuid":48,"anchor":48,"target":813,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners/",{"text":1500,"type":799},"to help you hone your boxing footwork. Over time as you progress, you can advance the movement patterns to more complicated drills. The goal is to stay light on your feet and to practice rhythm and timing. Repetition is the key to success.",{"type":793,"attrs":1502,"content":1503},{"level":795},[1504],{"text":1005,"type":799},{"type":801,"content":1506},[1507,1508,1512],{"text":1009,"type":799},{"text":1011,"type":799,"marks":1509},[1510],{"type":809,"attrs":1511},{"href":1015,"uuid":48,"anchor":48,"target":813,"linktype":13},{"text":1513,"type":799}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1515,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1520,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1521,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1516,"component":118,"meta_info":1517,"meta_title":7,"block_image":1518,"cover_image":1519,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-10-11 00:00",{"_uid":1524,"title":1054,"plugin":43,"description":1525},"7ac2f87b-f4ef-45a6-9abd-0c95888cc60a","Footwork is key to boxing success inside the ring. This 7-minute agility ladder workout is perfect for training proper footwork, balance, and coordination.",{"id":1527,"alt":1054,"name":7,"focus":48,"title":1054,"filename":1528,"copyright":7,"fieldtype":50},4405157,"https://a.storyblok.com/f/115220/2400x990/4169f8304d/7-minute-speed-ladder-workout-for-boxing-footwork-training.png",[],"7-minute-speed-ladder-workout-for-boxing-footwork-training","blogs/7-minute-speed-ladder-workout-for-boxing-footwork-training",-4260,[1047],"a3abbcac-082d-4472-872b-804a96797319",[],{"name":1537,"created_at":1538,"published_at":1539,"updated_at":1540,"id":1541,"uuid":1542,"content":1543,"slug":2071,"full_slug":2072,"sort_by_date":48,"position":2073,"tag_list":2074,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":2075,"first_published_at":2076,"release_id":48,"lang":60,"path":1051,"alternates":2077,"default_full_slug":48,"translated_slugs":48},"Three Beginner At-Home Boxing Drills To Train Like a Pro","2021-11-16T15:50:18.654Z","2022-09-26T19:57:32.439Z","2022-09-26T19:57:32.486Z",85857118,"18dcabf1-51d3-4833-8943-c0e6f2533f9a",{"_uid":1544,"faqs":1545,"title":1537,"topic":1582,"author":1597,"content":1619,"category":2052,"schedule":2060,"component":1032,"meta_info":2061,"cover_image":2065,"description":2064,"contributors":2069,"email_capture":2070},"f20e734d-65e9-41c9-b713-b9c28c995c44",[1546,1550,1554,1558,1562,1566,1570,1574,1578],{"_uid":1547,"answer":1548,"question":1549,"component":738},"198ec61d-af54-4445-af42-c5234f340025","A slip is essentially a head dodge for an incoming strike. The goal of a slip is to move your head just enough to avoid the punch, but not too far that you throw yourself off balance. To perform a slip, bend both your knees slightly and lean your weight towards the side you’d like to slip to. Think of your body as a straight line. When you slip, you’re simply moving to the left or right side of that line, and then returning to center.","What is a slip in boxing?",{"_uid":1551,"answer":1552,"question":1553,"component":738},"d3f85314-cb98-476d-8a7d-7cf96c6971fd","In one fluid movement, drop down in your boxing stance and shift your weight from one leg to the other. Then rise up, back to a standing position. A perfect roll should have you dropping your body just underneath an oncoming punch and no further. The easiest way to think about executing a roll is to picture yourself making the letter “U” in the air.","What is a roll in boxing?",{"_uid":1555,"answer":1556,"question":1557,"component":738},"9a921029-b41f-45c2-9af9-92eb4def1653","A key component of boxing is always staying light on your feet and ready to move. Move your rear foot one step back and allow your front foot to follow. To shuffle forward, move your front foot one step forward and allow your back foot to follow.","What is a shuffle in boxing?",{"_uid":1559,"answer":1560,"question":1561,"component":738},"2906a42b-3f35-4c8d-aa37-7f7b9efd09ff","These three movements are the most valuable tools in your boxing toolbox. Link them together in this sequence. Start slow and get a feel for these fundamental movements, while keeping your hands in a guard position at all times. Try to link all six movements into one fluid sequence of moves. After you feel comfortable with your movements, go ahead and pick up the speed.\n\nGet into your boxing stance with your feet a comfortable distance apart and your hands up by your chin in a guard position.","Movement Drill: 2 Slips - 2 Rolls - Shuffle Back - Shuffle Forward (3 minutes)",{"_uid":1563,"answer":1564,"question":1565,"component":738},"2511576c-eea5-41f5-8940-9a1a962a11f9","As with the first drill, start slow and get used to the movements. Piece all three strikes into one fluid combination, focusing on throwing the next strike as soon as your hand returns to your guard. Slowly begin to pick up the pace and even work in some of the movements from the first drill if you feel comfortable enough!\n\nLearning to box at home as a beginner is all about repetition and consistent training.\n\nGet into your boxing stance and your hands up in your guard position.","Punch Combo: Jab - Cross - Lead Hook (3 minutes)",{"_uid":1567,"answer":1568,"question":1569,"component":738},"9660ee47-92bf-4fd9-9f7d-1b1af6285c6e","Conditioning is an important part of a boxing training regimen that many beginners overlook. Three-minute drills are great for cardio training, but building strength without equipment requires creativity. Follow these three exercises to build up a good sweat and finish your workout strong.","Conditioning Drill: Push Up Punches, Lunge Punches & Plank Punches (3 minutes)",{"_uid":1571,"answer":1572,"question":1573,"component":738},"33f2c93f-bcd9-4a11-a3e6-c6df2add8a5c","- Get down into a push-up position but leave about one foot of space between your feet\n- Perform a push-up and throw a punch from your push-up position\n- Alternate hands to ensure both arms get a workout\n- Continue for 30 seconds","Push-Up Punches (30 seconds)",{"_uid":1575,"answer":1576,"question":1577,"component":738},"32d0796d-28b2-4d4e-9861-eea8552b8e50","- Without resting, hop up into a standing position and begin\n- Step backward with your foot and drop into a lunge, touching your back knee lightly to the floor\n- Make sure your front knee stays bent at a near-perfect 90-degree angle, and throw a fully extended punch with the same hand as the leg that you stepped backward with\n- Return to a standing position and alternate between sides for 30 seconds","Lunge Punches (30 seconds)",{"_uid":1579,"answer":1580,"question":1581,"component":738},"1a00e6ee-639f-4dfc-995c-05c612375f81","- For the final exercise of the sequence, start in a high plank position\n- While holding yourself in that plank, alternate punching with both arms for 30 seconds","Plank Punches (30 seconds)",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1583,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1595,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1584,"component":39,"meta_info":1592,"block_image":1593,"cover_image":1594,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1585,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1590,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1591,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1586,"component":118,"meta_info":1587,"meta_title":7,"block_image":1588,"cover_image":1589,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":1598,"created_at":1599,"published_at":1600,"updated_at":1601,"id":1602,"uuid":1603,"content":1604,"slug":1613,"full_slug":1614,"sort_by_date":48,"position":55,"tag_list":1615,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":1616,"first_published_at":1617,"release_id":48,"lang":60,"path":48,"alternates":1618,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":1605,"_uid":1606,"name":1598,"photo":1607,"component":780,"social_link_tiktok":7,"social_link_twitter":1610,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":1611,"social_link_linkedin":7,"social_link_instagram":1612,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":1608,"alt":1598,"name":7,"focus":48,"title":1598,"filename":1609,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":790,"content":1620},[1621,1625,1644,1650,1662,1667,1674,1684,1688,1774,1778,1782,1786,1791,1796,1804,1813,1817,1885,1889,1893,1897,1901,1905,1910,1918,1927,1930,1934,1960,1964,1990,1994,2008,2013,2017,2022,2026,2038],{"type":801,"content":1622},[1623],{"text":1624,"type":799},"Many people looking to get started with boxing ask questions such as:",{"type":839,"content":1626},[1627,1636],{"type":842,"content":1628},[1629],{"type":801,"content":1630},[1631],{"text":1632,"type":799,"marks":1633},"How can a beginner start boxing?",[1634],{"type":1635},"bold",{"type":842,"content":1637},[1638],{"type":801,"content":1639},[1640],{"text":1641,"type":799,"marks":1642},"Can you learn boxing by yourself?",[1643],{"type":1635},{"type":801,"content":1645},[1646,1648],{"text":1647,"type":799},"The answer is an emphatic yes and these drills will teach you the fundamentals of boxing. The first drill will be a basic boxing movement, the second drill will be a punch combination, and the third drill will focus on conditioning. Rest for 30 seconds in between each drill. Here’s how it looks:",{"type":1649},"hard_break",{"type":1151,"attrs":1651},{"id":1652,"body":1653},"7e8d31e3-d929-4edd-8307-14605b7b59a0",[1654],{"_uid":1655,"link":1656,"image":1658,"title":1660,"component":1163},"i-0cb41e8d-5d1f-4234-9ff9-6bc8e58e4805",{"id":7,"url":1657,"linktype":13,"fieldtype":14,"cached_url":1657},"https://youtu.be/7CZ5I-PZjEg",{"id":1659,"alt":1660,"name":7,"focus":48,"title":1660,"filename":1661,"copyright":7,"fieldtype":50},3413595,"BOXING TRAINING AT HOME FOR BEGINNERS WITHOUT EQUIPMENT","https://a.storyblok.com/f/115220/1244x700/aabecdc4c1/no_equipment_boxing_drills_youtube_video.jpg",{"type":793,"attrs":1663,"content":1664},{"level":795},[1665],{"text":1666,"type":799},"Drill 1",{"type":793,"attrs":1668,"content":1669},{"level":830},[1670,1671],{"text":1561,"type":799},{"type":1649,"marks":1672},[1673],{"type":1635},{"type":1151,"attrs":1675},{"id":1652,"body":1676},[1677],{"_uid":1678,"image":1679,"component":1683},"i-362b3032-9096-44ca-a209-3dc96aa375df",{"id":1680,"alt":1681,"name":7,"focus":48,"title":1681,"filename":1682,"copyright":7,"fieldtype":50},3413599,"Tommy Duquette Doing a Shuffle Back Movement","https://a.storyblok.com/f/115220/700x1100/93e5d6d157/boxing_shuffle_back.jpg","content_image",{"type":801,"content":1685},[1686],{"text":1687,"type":799},"Let’s cover the proper form and technique for the movements in this drill.",{"type":839,"content":1689},[1690,1720,1750],{"type":842,"content":1691},[1692,1700],{"type":801,"content":1693},[1694,1698],{"text":1695,"type":799,"marks":1696},"Slip",[1697],{"type":1635},{"text":1699,"type":799},": A slip is essentially a head dodge for an incoming strike. The goal of a slip is to move your head just enough to avoid the punch, but not too far that you throw yourself off balance. ",{"type":839,"content":1701},[1702,1708,1714],{"type":842,"content":1703},[1704],{"type":801,"content":1705},[1706],{"text":1707,"type":799},"To perform a slip, bend both your knees slightly and lean your weight towards the side you’d like to slip to",{"type":842,"content":1709},[1710],{"type":801,"content":1711},[1712],{"text":1713,"type":799},"Think of your body as a straight line",{"type":842,"content":1715},[1716],{"type":801,"content":1717},[1718],{"text":1719,"type":799},"When you slip, you’re simply moving to the left or right side of that line, and then returning to center",{"type":842,"content":1721},[1722,1730],{"type":801,"content":1723},[1724,1728],{"text":1725,"type":799,"marks":1726},"Roll",[1727],{"type":1635},{"text":1729,"type":799},": The easiest way to think about executing a roll is to picture yourself making the letter “U” in the air. ",{"type":839,"content":1731},[1732,1738,1744],{"type":842,"content":1733},[1734],{"type":801,"content":1735},[1736],{"text":1737,"type":799},"In one fluid movement, drop down in your boxing stance and shift your weight from one leg to the other",{"type":842,"content":1739},[1740],{"type":801,"content":1741},[1742],{"text":1743,"type":799},"Then rise up, back to a standing position",{"type":842,"content":1745},[1746],{"type":801,"content":1747},[1748],{"text":1749,"type":799},"A perfect roll should have you dropping your body just underneath an oncoming punch and no further",{"type":842,"content":1751},[1752,1760],{"type":801,"content":1753},[1754,1758],{"text":1755,"type":799,"marks":1756},"Shuffle",[1757],{"type":1635},{"text":1759,"type":799},": A key component of boxing is always staying light on your feet and ready to move. ",{"type":839,"content":1761},[1762,1768],{"type":842,"content":1763},[1764],{"type":801,"content":1765},[1766],{"text":1767,"type":799},"Move your rear foot one step back and allow your front foot to follow",{"type":842,"content":1769},[1770],{"type":801,"content":1771},[1772],{"text":1773,"type":799},"To shuffle forward, move your front foot one step forward and allow your back foot to follow",{"type":801,"content":1775},[1776],{"text":1777,"type":799},"These three movements are the most valuable tools in your boxing toolbox. Link them together in this sequence. Start slow and get a feel for these fundamental movements, while keeping your hands in a guard position at all times. Try to link all six movements into one fluid sequence of moves. After you feel comfortable with your movements, go ahead and pick up the speed.",{"type":801,"content":1779},[1780],{"text":1781,"type":799},"Get into your boxing stance with your feet a comfortable distance apart and your hands up by your chin in a guard position.",{"type":793,"attrs":1783,"content":1784},{"level":830},[1785],{"text":1561,"type":799},{"type":793,"attrs":1787,"content":1788},{"level":830},[1789],{"text":1790,"type":799},"Rest (30 seconds)",{"type":793,"attrs":1792,"content":1793},{"level":795},[1794],{"text":1795,"type":799},"Drill 2",{"type":793,"attrs":1797,"content":1798},{"level":830},[1799,1801],{"text":1800,"type":799},"Punch Combo: Jab - Cross - Lead Hook | 1 - 2 - 3 (3 minutes)",{"type":1649,"marks":1802},[1803],{"type":1635},{"type":1151,"attrs":1805},{"id":1652,"body":1806},[1807],{"_uid":1808,"image":1809,"component":1683},"i-e4090bba-eeaa-4068-afb4-b0c5710d4cbb",{"id":1810,"alt":1811,"name":7,"focus":48,"title":1811,"filename":1812,"copyright":7,"fieldtype":50},3413603,"Tommy Duquette Doing a Cross Punch","https://a.storyblok.com/f/115220/700x1100/6a8e2e4ff7/cross_punch.png",{"type":801,"content":1814},[1815],{"text":1816,"type":799},"This drill is going to run through a basic three punch sequence: Jab - Cross - Hook",{"type":839,"content":1818},[1819,1851,1861],{"type":842,"content":1820},[1821,1829],{"type":801,"content":1822},[1823,1827],{"text":1824,"type":799,"marks":1825},"Jab | 1",[1826],{"type":1635},{"text":1828,"type":799},": Lead with a jab. As a reminder, your jab hand should be the same side as your lead foot. ",{"type":839,"content":1830},[1831,1845],{"type":842,"content":1832},[1833,1837],{"type":801,"content":1834},[1835],{"text":1836,"type":799},"Rotate your hand as you extend from your guard into a jab",{"type":839,"content":1838},[1839],{"type":842,"content":1840},[1841],{"type":801,"content":1842},[1843],{"text":1844,"type":799},"Your hand to your elbow should be flat as a table, with no bend in the wrist",{"type":842,"content":1846},[1847],{"type":801,"content":1848},[1849],{"text":1850,"type":799},"Rotate your hand back into a guard position almost as soon as you throw it out",{"type":842,"content":1852},[1853],{"type":801,"content":1854},[1855,1859],{"text":1856,"type":799,"marks":1857},"Cross | 2",[1858],{"type":1635},{"text":1860,"type":799},": Perform the same movement as your jab, but with your rear hand. Be sure to pivot your back foot when you punch so that you can generate power through your hips. Return your hand to a guard position.",{"type":842,"content":1862},[1863,1871],{"type":801,"content":1864},[1865,1869],{"text":1866,"type":799,"marks":1867},"Lead Hook | 3",[1868],{"type":1635},{"text":1870,"type":799},": With your jab hand, you’re going to perform a basic hook.",{"type":839,"content":1872},[1873,1879],{"type":842,"content":1874},[1875],{"type":801,"content":1876},[1877],{"text":1878,"type":799},"Bend your arm at the elbow and rotate your hips in the same direction you are punching",{"type":842,"content":1880},[1881],{"type":801,"content":1882},[1883],{"text":1884,"type":799},"Execute the strike and return your hand to your guard",{"type":801,"content":1886},[1887],{"text":1888,"type":799},"As with the first drill, start slow and get used to the movements. Piece all three strikes into one fluid combination, focusing on throwing the next strike as soon as your hand returns to your guard. Slowly begin to pick up the pace and even work in some of the movements from the first drill if you feel comfortable enough!",{"type":801,"content":1890},[1891],{"text":1892,"type":799},"Learning to box at home as a beginner is all about repetition and consistent training.",{"type":801,"content":1894},[1895],{"text":1896,"type":799},"Get into your boxing stance and your hands up in your guard position.",{"type":793,"attrs":1898,"content":1899},{"level":830},[1900],{"text":1800,"type":799},{"type":793,"attrs":1902,"content":1903},{"level":830},[1904],{"text":1790,"type":799},{"type":793,"attrs":1906,"content":1907},{"level":795},[1908],{"text":1909,"type":799},"Drill 3",{"type":793,"attrs":1911,"content":1912},{"level":830},[1913,1915],{"text":1914,"type":799},"Conditioning Drill: Push-Up Punches, Lunge Punches & Plank Punches (3 minutes)",{"type":1649,"marks":1916},[1917],{"type":1635},{"type":1151,"attrs":1919},{"id":1652,"body":1920},[1921],{"_uid":1922,"image":1923,"component":1683},"i-d155ed38-1504-46fe-8b1c-f8c2e731b0d1",{"id":1924,"alt":1925,"name":7,"focus":48,"title":1925,"filename":1926,"copyright":7,"fieldtype":50},3413607,"Tommy Duquette Doing a Lunge Punch","https://a.storyblok.com/f/115220/700x1100/2722f41b60/lunge_punches.jpg",{"type":801,"content":1928},[1929],{"text":1568,"type":799},{"type":793,"attrs":1931,"content":1932},{"level":830},[1933],{"text":1573,"type":799},{"type":839,"content":1935},[1936,1942,1948,1954],{"type":842,"content":1937},[1938],{"type":801,"content":1939},[1940],{"text":1941,"type":799},"Get down into a push-up position but leave about one foot of space between your feet",{"type":842,"content":1943},[1944],{"type":801,"content":1945},[1946],{"text":1947,"type":799},"Perform a push-up and throw a punch from your push-up position",{"type":842,"content":1949},[1950],{"type":801,"content":1951},[1952],{"text":1953,"type":799},"Alternate hands to ensure both arms get a workout",{"type":842,"content":1955},[1956],{"type":801,"content":1957},[1958],{"text":1959,"type":799},"Continue for 30 seconds",{"type":793,"attrs":1961,"content":1962},{"level":830},[1963],{"text":1577,"type":799},{"type":839,"content":1965},[1966,1972,1978,1984],{"type":842,"content":1967},[1968],{"type":801,"content":1969},[1970],{"text":1971,"type":799},"Without resting, hop up into a standing position and begin",{"type":842,"content":1973},[1974],{"type":801,"content":1975},[1976],{"text":1977,"type":799},"Step backward with your foot and drop into a lunge, touching your back knee lightly to the floor",{"type":842,"content":1979},[1980],{"type":801,"content":1981},[1982],{"text":1983,"type":799},"Make sure your front knee stays bent at a near-perfect 90-degree angle, and throw a fully extended punch with the same hand as the leg that you stepped backward with",{"type":842,"content":1985},[1986],{"type":801,"content":1987},[1988],{"text":1989,"type":799},"Return to a standing position and alternate between sides for 30 seconds",{"type":793,"attrs":1991,"content":1992},{"level":830},[1993],{"text":1581,"type":799},{"type":839,"content":1995},[1996,2002],{"type":842,"content":1997},[1998],{"type":801,"content":1999},[2000],{"text":2001,"type":799},"For the final exercise of the sequence, start in a high plank position",{"type":842,"content":2003},[2004],{"type":801,"content":2005},[2006],{"text":2007,"type":799},"While holding yourself in that plank, alternate punching with both arms for 30 seconds",{"type":793,"attrs":2009,"content":2010},{"level":830},[2011],{"text":2012,"type":799},"Repeat",{"type":793,"attrs":2014,"content":2015},{"level":830},[2016],{"text":1790,"type":799},{"type":793,"attrs":2018,"content":2019},{"level":795},[2020],{"text":2021,"type":799},"What Now?",{"type":801,"content":2023},[2024],{"text":2025,"type":799},"Great work! You’ve nailed this at-home boxing workout. Boxing without equipment can seem daunting at first, but anyone can get started with these simple beginner boxing drills. Continue practicing to get in shape and take your training to the next level!",{"type":801,"content":2027},[2028,2030,2036],{"text":2029,"type":799},"Are you ready to train like a fighter just like Tommy? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2031,"type":799,"marks":2032},"FightCamp App",[2033],{"type":809,"attrs":2034},{"href":2035,"uuid":48,"anchor":48,"target":813,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2037,"type":799}," and train with real fighters from the comfort of your own home.",{"type":1151,"attrs":2039},{"id":2040,"body":2041},"e9cb7e75-26fe-47ae-87cc-a8e0188737bc",[2042],{"url":2043,"_uid":2045,"image":2046,"component":1683,"copyright_details":2051},{"id":7,"url":2044,"linktype":13,"fieldtype":14,"cached_url":2044},"https://fightcamp.app.link/GD872R25zob","i-02c32aed-ed29-4aff-bc25-7f6a7570dfc3",{"id":2047,"alt":2048,"name":7,"focus":48,"title":2049,"filename":2050,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2053,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2058,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2059,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2054,"component":118,"meta_info":2055,"meta_title":7,"block_image":2056,"cover_image":2057,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-03-29 00:00",{"_uid":2062,"title":2063,"plugin":43,"description":2064},"a7b0967d-23ac-457d-b9ee-d3b2a70c0731","The Best No-Equipment Boxing Drills for Beginners At-Home","Three (3) of the BEST BOXING DRILLS for beginners (and anybody) to do from home with no equipment. Train like a pro boxer & improve your form with these drills.",{"id":2066,"alt":2067,"name":7,"focus":48,"title":2067,"filename":2068,"copyright":7,"fieldtype":50},3413592,"THREE Beginner At-Home Boxing Drills To Train Like a Pro","https://a.storyblok.com/f/115220/2400x990/940e8e2c75/3-beginner-at-home-boxing-drills.jpg",[],[],"three-beginner-at-home-boxing-drills-to-train-like-a-pro","blogs/three-beginner-at-home-boxing-drills-to-train-like-a-pro",-1540,[],"d641a125-5359-4375-8872-a5689faf5118","2022-03-26T02:05:00.000Z",[],{"name":2079,"created_at":2080,"published_at":2081,"updated_at":2082,"id":2083,"uuid":2084,"content":2085,"slug":2804,"full_slug":2805,"sort_by_date":48,"position":2806,"tag_list":2807,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":2808,"first_published_at":2809,"release_id":48,"lang":60,"path":7,"alternates":2810,"default_full_slug":48,"translated_slugs":48},"6 At-Home Boxing Drills To Train (Using DIY Boxing Equipment)","2021-11-16T16:41:51.429Z","2022-09-26T19:57:31.104Z","2022-09-26T19:57:31.157Z",85873082,"e75ea158-84fb-47cb-83bf-7a6d65cf587e",{"_uid":2086,"faqs":2087,"title":2104,"topic":2105,"author":2120,"content":2144,"category":2786,"schedule":2794,"component":1032,"meta_info":2795,"cover_image":2799,"description":2798,"email_capture":2803},"866f6276-d7fe-409b-927e-63eb743d61ed",[2088,2092,2096,2100],{"_uid":2089,"answer":2090,"question":2091,"component":738},"c2de0a32-b684-42f8-8340-4e71603fbcd1","To box at home, typical equipment that you need includes gloves, hand wraps, weights, and a punching bag.","What do I need to box at home?",{"_uid":2093,"answer":2094,"question":2095,"component":738},"6854d61b-2dd1-4e2c-9196-811e7d63f06d","Using just a few common household objects, it’s possible to create your own homemade DIY boxing equipment and start training today. Using just scissors, non-reside tape, and a pool noodle, you can create your own at-home boxing equipment following the instructions in this article.","How do I make at-home boxing equipment?",{"_uid":2097,"answer":2098,"question":2099,"component":738},"97c3c691-1687-419b-8e61-0c3b736c161d","One of the fundamental tools any aspiring boxer needs to develop is the bob and weave. Proven to be one of the most effective ways to avoid a strike to the head, this movement can help you improve your reaction time, as well as your agility.","What is the bob and weave?",{"_uid":2101,"answer":2102,"question":2103,"component":738},"935f9044-7deb-4aed-8f91-036f51097be0","Set yourself up in your boxing stance. Envision a hook being thrown at your face and, in one fluid movement, perform the following move: Drop your back leg low, Allow your hips to drop down, Move underneath an imaginary mark above your head in a “U” formation and return to your boxing stance","How do you bob and weave in boxing?","6 At-Home Boxing Drills To Train Using DIY Boxing Equipment",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":2106,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":2118,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":2119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":2107,"component":39,"meta_info":2115,"block_image":2116,"cover_image":2117,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2108,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2113,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2109,"component":118,"meta_info":2110,"meta_title":7,"block_image":2111,"cover_image":2112,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":2121,"created_at":2122,"published_at":2123,"updated_at":2124,"id":2125,"uuid":2126,"content":2127,"slug":2138,"full_slug":2139,"sort_by_date":48,"position":446,"tag_list":2140,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":2141,"first_published_at":2142,"release_id":48,"lang":60,"path":48,"alternates":2143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":2128,"_uid":2129,"name":2121,"photo":2130,"component":780,"social_link_tiktok":2134,"social_link_twitter":2135,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2136,"social_link_linkedin":7,"social_link_instagram":2137,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":2131,"alt":2121,"name":2132,"focus":48,"title":2121,"filename":2133,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":790,"content":2145},[2146,2150,2194,2199,2211,2217,2226,2231,2251,2255,2278,2282,2287,2293,2302,2305,2309,2335,2339,2343,2347,2353,2362,2366,2372,2381,2385,2389,2394,2398,2424,2428,2434,2438,2452,2456,2462,2471,2497,2501,2507,2516,2541,2547,2556,2569,2575,2584,2621,2627,2636,2656,2660,2666,2675,2706,2710,2745,2750],{"type":801,"content":2147},[2148],{"text":2149,"type":799},"Starting to learn how to box can be difficult when you don’t have any equipment, and boxing equipment can get expensive quickly. At-home boxing equipment such as gloves, hand wraps, weights, bags, and more can easily cost hundreds of dollars, but it's possible to make your own boxing equipment for training at home using household items. When you start to train, you may have questions such as:",{"type":839,"content":2151},[2152,2172,2177],{"type":842,"content":2153},[2154],{"type":801,"content":2155},[2156,2158,2164,2170],{"text":2157,"type":799},"What do ",{"text":2159,"type":799,"marks":2160}," ",[2161],{"type":2162,"attrs":2163},"styled",{"class":7},{"text":2165,"type":799,"marks":2166},"I need to box at home",[2167],{"type":809,"attrs":2168},{"href":2169,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym",{"text":2171,"type":799},"?",{"type":842,"content":2173},[2174],{"type":801,"content":2175},[2176],{"text":2095,"type":799},{"type":842,"content":2178},[2179],{"type":801,"content":2180},[2181,2183,2187,2193],{"text":2182,"type":799},"How can I learn ",{"text":2159,"type":799,"marks":2184},[2185],{"type":2162,"attrs":2186},{"class":7},{"text":2188,"type":799,"marks":2189},"boxing at home for beginners",[2190],{"type":809,"attrs":2191},{"href":2192,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":2171,"type":799},{"type":801,"content":2195},[2196,2198],{"text":2197,"type":799},"Anybody can start developing boxing skills from home with little equipment. Using just a few common household objects, it’s possible to create your own homemade DIY boxing equipment and start training today.",{"type":1649},{"type":1151,"attrs":2200},{"id":2201,"body":2202},"665d40fb-0f3f-471e-b55e-d51abb633ab6",[2203],{"_uid":2204,"link":2205,"image":2207,"title":2209,"component":1163},"i-2238aaba-a573-47a3-9f4e-0336ed05b28a",{"id":7,"url":2206,"linktype":13,"fieldtype":14,"cached_url":2206},"https://youtu.be/syDdm0MDcm4",{"id":2208,"alt":2209,"name":7,"focus":48,"title":2209,"filename":2210,"copyright":7,"fieldtype":50},3410179,"At Home Boxing Training (using HOUSEHOLD ITEMS)","https://a.storyblok.com/f/115220/1244x700/aa1438540a/at-home-boxing-hacks-to-train-youtube-video.jpg",{"type":793,"attrs":2212,"content":2213},{"level":795},[2214,2216],{"text":2215,"type":799},"Step 1: Set Up The Equipment",{"type":1649},{"type":1151,"attrs":2218},{"id":2201,"body":2219},[2220],{"_uid":2221,"image":2222,"component":1683},"i-be8c7f16-d2b7-4820-aaea-313276fd32a5",{"id":2223,"alt":2224,"name":7,"focus":48,"title":2224,"filename":2225,"copyright":7,"fieldtype":50},3410260,"Coach PJ Using Pool Noodles For Heavy Bag Drills","https://a.storyblok.com/f/115220/1380x700/33b496f469/setting_up_boxing_equipment.jpg",{"type":793,"attrs":2227,"content":2228},{"level":830},[2229],{"text":2230,"type":799},"Items Required:",{"type":839,"content":2232},[2233,2239,2245],{"type":842,"content":2234},[2235],{"type":801,"content":2236},[2237],{"text":2238,"type":799},"Scissors",{"type":842,"content":2240},[2241],{"type":801,"content":2242},[2243],{"text":2244,"type":799},"Non-residue duct tape",{"type":842,"content":2246},[2247],{"type":801,"content":2248},[2249],{"text":2250,"type":799},"A pool noodle",{"type":801,"content":2252},[2253],{"text":2254,"type":799},"Once you have those supplies, you can begin building your DIY boxing training setup. Start by cutting the pool noodle evenly in half and set one of the halves aside for now. To suspend the pool noodle, follow these steps:",{"type":2256,"attrs":2257,"content":2259},"ordered_list",{"order":2258},1,[2260,2266,2272],{"type":842,"content":2261},[2262],{"type":801,"content":2263},[2264],{"text":2265,"type":799},"Put the pool noodle at head height, perpendicular to a wall.",{"type":842,"content":2267},[2268],{"type":801,"content":2269},[2270],{"text":2271,"type":799},"Tape the back of the pool noodle to the wall vertically.",{"type":842,"content":2273},[2274],{"type":801,"content":2275},[2276],{"text":2277,"type":799},"To secure the tape, horizontally lay two pieces of tape across the vertical line of tape.",{"type":801,"content":2279},[2280],{"text":2281,"type":799},"To know if you’ve completed this step successfully, stand next to the pool noodle. It should be directly next to your head on either your left or right side. If you’ve done this right, then it’s go-time. You’ll now be able to start working on some boxing drills that can help you develop your skills.",{"type":793,"attrs":2283,"content":2284},{"level":795},[2285],{"text":2286,"type":799},"Step 2: Training Drill",{"type":793,"attrs":2288,"content":2289},{"level":795},[2290,2292],{"text":2291,"type":799},"Bob and Weave",{"type":1649},{"type":1151,"attrs":2294},{"id":2201,"body":2295},[2296],{"_uid":2297,"image":2298,"component":1683},"i-cb1580a4-b311-47c2-8d02-b0214406346a",{"id":2299,"alt":2300,"name":7,"focus":48,"title":2300,"filename":2301,"copyright":7,"fieldtype":50},3410278,"Coach PJ Doing a Bob & Weave Boxing Drill","https://a.storyblok.com/f/115220/1380x700/a358518764/bob_and_weave_drill.jpg",{"type":801,"content":2303},[2304],{"text":2098,"type":799},{"type":801,"content":2306},[2307],{"text":2308,"type":799},"Set yourself up in your boxing stance with the pool noodle to the right of your head. Envision a hook being thrown at your face and, in one fluid movement, perform the following move:",{"type":839,"content":2310},[2311,2317,2323,2329],{"type":842,"content":2312},[2313],{"type":801,"content":2314},[2315],{"text":2316,"type":799},"Drop your back leg low",{"type":842,"content":2318},[2319],{"type":801,"content":2320},[2321],{"text":2322,"type":799},"Allow your hips to drop down",{"type":842,"content":2324},[2325],{"type":801,"content":2326},[2327],{"text":2328,"type":799},"Move underneath the noodle in a “U” formation and return to your boxing stance",{"type":842,"content":2330},[2331],{"type":801,"content":2332},[2333],{"text":2334,"type":799},"The pool noodle should now be to the left of your face",{"type":801,"content":2336},[2337],{"text":2338,"type":799},"Practice bobbing and weaving underneath the pool noodle until the movement feels like second nature. As a reminder, when the pool noodle is to the right of your face, your back leg should lead the movement. When it is to the left of your face, your front leg will lead the movement.",{"type":801,"content":2340},[2341],{"text":2342,"type":799},"Got it down? Good. We’re going to take it up a level.",{"type":801,"content":2344},[2345],{"text":2346,"type":799},"Remember the other half of the pool noodle from earlier? It’s time to use it.",{"type":793,"attrs":2348,"content":2349},{"level":795},[2350,2352],{"text":2351,"type":799},"Step 3: Set Up The Equipment (Part 2)",{"type":1649},{"type":1151,"attrs":2354},{"id":2201,"body":2355},[2356],{"_uid":2357,"image":2358,"component":1683},"i-5620bab6-7287-416b-881a-d4642d959ff0",{"id":2359,"alt":2360,"name":7,"focus":48,"title":2360,"filename":2361,"copyright":7,"fieldtype":50},3410307,"Coach PJ Adding Pool Noodles to a Punching Bag","https://a.storyblok.com/f/115220/1380x701/6b63ac7f33/adding_to_boxing_equipment.jpg",{"type":801,"content":2363},[2364],{"text":2365,"type":799},"Pick up the other half of the pool noodle and tape it in the exact same way as you did the first. If you are using a wall that protrudes, add the other pool noodle perpendicular to the other side of the wall. However, if you are using a flat wall then leave about one foot of space between the two pool noodles. Ensure both pool noodles are at the same height.",{"type":793,"attrs":2367,"content":2368},{"level":795},[2369,2371],{"text":2370,"type":799},"Step 4: Back To The Drill",{"type":1649},{"type":1151,"attrs":2373},{"id":2201,"body":2374},[2375],{"_uid":2376,"image":2377,"component":1683},"i-d654e99f-3d6e-45bb-80fd-6c3ae2deb207",{"id":2378,"alt":2379,"name":7,"focus":48,"title":2379,"filename":2380,"copyright":7,"fieldtype":50},3410452,"Coach PJ Doing a Bob and Weave Drill","https://a.storyblok.com/f/115220/1380x700/bbd37a4dc2/bob_and_weave_drill_with_added_boxing_equipment.jpg",{"type":801,"content":2382},[2383],{"text":2384,"type":799},"Practice the same bob and weave movement, but return to center each time so that the pool noodles are on either side of your face. Mix up which side you move to and try to make the movement more spontaneous.",{"type":801,"content":2386},[2387],{"text":2388,"type":799},"If you feel comfortable enough, consider switching your boxing stance for an added movement challenge.",{"type":793,"attrs":2390,"content":2391},{"level":830},[2392],{"text":2393,"type":799},"Adding Strikes In",{"type":801,"content":2395},[2396],{"text":2397,"type":799},"Movement training helps develop your agility, but it doesn’t help as much with your striking skills. To accomplish this, let’s add some simple hooks to this movement.",{"type":839,"content":2399},[2400,2406,2412,2418],{"type":842,"content":2401},[2402],{"type":801,"content":2403},[2404],{"text":2405,"type":799},"Get set in your fighting stance between the two pool noodles",{"type":842,"content":2407},[2408],{"type":801,"content":2409},[2410],{"text":2411,"type":799},"Slip to your right side",{"type":842,"content":2413},[2414],{"type":801,"content":2415},[2416],{"text":2417,"type":799},"As soon as you rise into a standing position, throw a right hook into the bag",{"type":842,"content":2419},[2420],{"type":801,"content":2421},[2422],{"text":2423,"type":799},"Slip back to center and repeat the same movement to the left",{"type":801,"content":2425},[2426],{"text":2427,"type":799},"The most important aspect of adding this strike is not having a delay between the time you stand up from your slip and when you throw the strike. You don’t want to allow an opponent time to recover from their miss.",{"type":793,"attrs":2429,"content":2430},{"level":795},[2431,2433],{"text":2432,"type":799},"Step 5: The Workout",{"type":1649},{"type":801,"content":2435},[2436],{"text":2437,"type":799},"Now that you’ve made an effective piece of training equipment entirely out of household items, as well as practiced some simple movements and strike drills, it’s time to tie it all together into an effective workout. Two common questions asked by beginner boxers are:",{"type":839,"content":2439},[2440,2446],{"type":842,"content":2441},[2442],{"type":801,"content":2443},[2444],{"text":2445,"type":799},"How can I do boxing training at home?",{"type":842,"content":2447},[2448],{"type":801,"content":2449},[2450],{"text":2451,"type":799},"How do you train like a boxer?",{"type":801,"content":2453},[2454],{"text":2455,"type":799},"Now that you know you don’t need equipment, you can train at home. Follow this 3-minute, multi-part boxing workout. There are no breaks, so be sure to pace yourself:",{"type":793,"attrs":2457,"content":2458},{"level":795},[2459,2461],{"text":2460,"type":799},"Roll Rear - Roll Center (30 seconds)",{"type":1649},{"type":1151,"attrs":2463},{"id":2201,"body":2464},[2465],{"_uid":2466,"image":2467,"component":1683},"i-6ce244e7-3cd3-4736-98f6-cfd85035d289",{"id":2468,"alt":2469,"name":7,"focus":48,"title":2469,"filename":2470,"copyright":7,"fieldtype":50},3410585,"Coach PJ Doing a Rear Roll Boxing Movement","https://a.storyblok.com/f/115220/1380x700/c173b5ded9/roll_rear_drill.jpg",{"type":839,"content":2472},[2473,2479,2485,2491],{"type":842,"content":2474},[2475],{"type":801,"content":2476},[2477],{"text":2478,"type":799},"Get in your boxing stance in the center of your two pool noodles",{"type":842,"content":2480},[2481],{"type":801,"content":2482},[2483],{"text":2484,"type":799},"Drop your back leg and roll to the right",{"type":842,"content":2486},[2487],{"type":801,"content":2488},[2489],{"text":2490,"type":799},"Return to center with a roll to the left",{"type":842,"content":2492},[2493],{"type":801,"content":2494},[2495],{"text":2496,"type":799},"Repeat for 30 seconds",{"type":801,"content":2498},[2499],{"text":2500,"type":799},"(To get the most out of this workout, ensure you are coming to an upright position after you roll.)",{"type":793,"attrs":2502,"content":2503},{"level":795},[2504,2506],{"text":2505,"type":799},"Roll Lead - Roll Center (30 seconds)",{"type":1649},{"type":1151,"attrs":2508},{"id":2201,"body":2509},[2510],{"_uid":2511,"image":2512,"component":1683},"i-935fc9d4-03e7-41a8-95b8-6138ee9efe9f",{"id":2513,"alt":2514,"name":7,"focus":48,"title":2514,"filename":2515,"copyright":7,"fieldtype":50},3410729,"Coach PJ Doing a Roll Center Boxing Movement","https://a.storyblok.com/f/115220/1380x700/8aff3df6f4/roll_center_drill.jpg",{"type":839,"content":2517},[2518,2524,2530,2536],{"type":842,"content":2519},[2520],{"type":801,"content":2521},[2522],{"text":2523,"type":799},"Return to your boxing stance at the center of the pool noodles",{"type":842,"content":2525},[2526],{"type":801,"content":2527},[2528],{"text":2529,"type":799},"Lead with a roll to your left (or right if you are a southpaw)",{"type":842,"content":2531},[2532],{"type":801,"content":2533},[2534],{"text":2535,"type":799},"Return to center by dropping your back leg and rolling back",{"type":842,"content":2537},[2538],{"type":801,"content":2539},[2540],{"text":2496,"type":799},{"type":793,"attrs":2542,"content":2543},{"level":795},[2544,2546],{"text":2545,"type":799},"Roll Lead - Roll Center - Roll Rear - Roll Center (30 seconds)",{"type":1649},{"type":1151,"attrs":2548},{"id":2201,"body":2549},[2550],{"_uid":2551,"image":2552,"component":1683},"i-be96bda3-3e64-4ab7-a829-a76e8bde80e3",{"id":2553,"alt":2554,"name":7,"focus":48,"title":2554,"filename":2555,"copyright":7,"fieldtype":50},3410845,"Coach PJ Doing a Roll Lead Boxing Movement","https://a.storyblok.com/f/115220/1380x700/a148c97721/roll_lead_drill.jpg",{"type":839,"content":2557},[2558,2564],{"type":842,"content":2559},[2560],{"type":801,"content":2561},[2562],{"text":2563,"type":799},"Perform the previous two movements but tie them together in one fluid motion",{"type":842,"content":2565},[2566],{"type":801,"content":2567},[2568],{"text":2496,"type":799},{"type":793,"attrs":2570,"content":2571},{"level":795},[2572,2574],{"text":2573,"type":799},"Roll Rear x 2 - Rear Hook - Roll Lead x 2 - Lead Hook (30 seconds)",{"type":1649},{"type":1151,"attrs":2576},{"id":2201,"body":2577},[2578],{"_uid":2579,"image":2580,"component":1683},"i-7d4d0fc0-8e26-4cf5-940c-f0607105d7af",{"id":2581,"alt":2582,"name":7,"focus":48,"title":2582,"filename":2583,"copyright":7,"fieldtype":50},3410874,"Coach PJ Throwing a Rear Hook on a Heavy Bag","https://a.storyblok.com/f/115220/1380x700/3ca452bf8c/rear_hook_drill.jpg",{"type":839,"content":2585},[2586,2592,2598,2604,2610,2616],{"type":842,"content":2587},[2588],{"type":801,"content":2589},[2590],{"text":2591,"type":799},"Start with a roll to your rear side",{"type":842,"content":2593},[2594],{"type":801,"content":2595},[2596],{"text":2597,"type":799},"Throw a hook after performing the slip",{"type":842,"content":2599},[2600],{"type":801,"content":2601},[2602],{"text":2603,"type":799},"Slip back to center with your lead leg",{"type":842,"content":2605},[2606],{"type":801,"content":2607},[2608],{"text":2609,"type":799},"Slip again with your lead leg and throw a left hook",{"type":842,"content":2611},[2612],{"type":801,"content":2613},[2614],{"text":2615,"type":799},"Slip back to center with your rear leg",{"type":842,"content":2617},[2618],{"type":801,"content":2619},[2620],{"text":2496,"type":799},{"type":793,"attrs":2622,"content":2623},{"level":795},[2624,2626],{"text":2625,"type":799},"Roll Rear - Lead Hook - Roll Lead - Rear Hook (30 seconds)",{"type":1649},{"type":1151,"attrs":2628},{"id":2201,"body":2629},[2630],{"_uid":2631,"image":2632,"component":1683},"i-43f6d65b-0b30-4b30-8f09-26fc8336f492",{"id":2633,"alt":2634,"name":7,"focus":48,"title":2634,"filename":2635,"copyright":7,"fieldtype":50},3411688,"Coach PJ Doing a Lead Hook on a Punching Bag","https://a.storyblok.com/f/115220/1380x700/d1e2ab4828/lead_hook.png",{"type":839,"content":2637},[2638,2644,2650],{"type":842,"content":2639},[2640],{"type":801,"content":2641},[2642],{"text":2643,"type":799},"Roll with your rear leg while simultaneously throwing a hook with your lead hand",{"type":842,"content":2645},[2646],{"type":801,"content":2647},[2648],{"text":2649,"type":799},"Roll back to center using your lead leg while throwing a hook with your rear hand",{"type":842,"content":2651},[2652],{"type":801,"content":2653},[2654],{"text":2655,"type":799},"Continue alternating sides for 30 seconds",{"type":801,"content":2657},[2658],{"text":2659,"type":799},"An easy way to think of this exercise is that the hand throwing the hook should be opposite to the leg that is leading the movement. In this particular instance, don’t wait to rise before throwing the hook. Your punch should be thrown at the bottom of your “U”.",{"type":793,"attrs":2661,"content":2662},{"level":795},[2663,2665],{"text":2664,"type":799},"Roll Rear - Roll Lead - Pull Back (30 seconds)",{"type":1649},{"type":1151,"attrs":2667},{"id":2201,"body":2668},[2669],{"_uid":2670,"image":2671,"component":1683},"i-5d20eec3-0001-4d45-8b1d-2be03a1c3b91",{"id":2672,"alt":2673,"name":7,"focus":48,"title":2673,"filename":2674,"copyright":7,"fieldtype":50},3410533,"Coach PJ Doing a Pull Back Boxing Move","https://a.storyblok.com/f/115220/1380x700/a5ef4ac44c/pull_back_drill.jpg",{"type":839,"content":2676},[2677,2683,2689,2695,2701],{"type":842,"content":2678},[2679],{"type":801,"content":2680},[2681],{"text":2682,"type":799},"Drop your back leg and roll to your right",{"type":842,"content":2684},[2685],{"type":801,"content":2686},[2687],{"text":2688,"type":799},"Return to center by rolling with your lead leg",{"type":842,"content":2690},[2691],{"type":801,"content":2692},[2693],{"text":2694,"type":799},"Pull back at center as if an opponent is throwing a straight punch at you",{"type":842,"content":2696},[2697],{"type":801,"content":2698},[2699],{"text":2700,"type":799},"Repeat this process, but start with a roll to the left this time",{"type":842,"content":2702},[2703],{"type":801,"content":2704},[2705],{"text":2655,"type":799},{"type":801,"content":2707},[2708],{"text":2709,"type":799},"Great work! You absolutely crushed one of your first at-home boxing workouts using DIY home boxing equipment. Practicing these drills in your free time, or even running through the workout a few times a day, can have you training like a champion in no time. While boxing equipment helps you improve your training, you can start right now with these drills.",{"type":801,"content":2711},[2712,2714,2719,2727,2732,2740],{"text":2713,"type":799},"With dedication to the craft of boxing and continually training the movements and skills, anyone can become a boxer. To learn more engaging and impactful workouts, tips, and tricks",{"text":2715,"type":799,"marks":2716}," subscribe to ",[2717],{"type":2162,"attrs":2718},{"class":7},{"text":2720,"type":799,"marks":2721},"FightCamp's YouTube channel",[2722,2725],{"type":809,"attrs":2723},{"href":2724,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://www.youtube.com/c/FightCamp",{"type":2162,"attrs":2726},{"class":7},{"text":2728,"type":799,"marks":2729}," or visit the ",[2730],{"type":2162,"attrs":2731},{"class":7},{"text":2733,"type":799,"marks":2734},"FightCamp blog",[2735,2738],{"type":809,"attrs":2736},{"href":2737,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":2162,"attrs":2739},{"class":7},{"text":2741,"type":799,"marks":2742},".",[2743],{"type":2162,"attrs":2744},{"class":7},{"type":793,"attrs":2746,"content":2747},{"level":830},[2748],{"text":2749,"type":799},"Related Articles",{"type":801,"content":2751},[2752,2758,2759,2765,2766,2772,2773,2779,2780],{"text":2753,"type":799,"marks":2754},"How Do Boxers Train For a Fight?",[2755],{"type":809,"attrs":2756},{"href":2757,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"type":1649},{"text":2760,"type":799,"marks":2761},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[2762],{"type":809,"attrs":2763},{"href":2764,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1649},{"text":2767,"type":799,"marks":2768},"Boxing Movement and Footwork Training: Slip Rope Drill",[2769],{"type":809,"attrs":2770},{"href":2771,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-movement-and-footwork-training-slip-rope-drill",{"type":1649},{"text":2774,"type":799,"marks":2775},"Boxing Movement and Footwork Training: Tennis Ball Drill",[2776],{"type":809,"attrs":2777},{"href":2778,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-movement-and-footwork-training-tennis-ball-drill",{"type":1649},{"text":2781,"type":799,"marks":2782},"How To Train On a Heavy Bag: Boxing Tips",[2783],{"type":809,"attrs":2784},{"href":2785,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-on-a-heavy-bag-boxing-tips",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2787,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2792,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2793,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2788,"component":118,"meta_info":2789,"meta_title":7,"block_image":2790,"cover_image":2791,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-12-08 00:00",{"_uid":2796,"title":2797,"plugin":43,"description":2798},"fe34d212-d219-4178-9e13-b6d7f1fb94a4","6 Effective Boxing Drills (Using DIY Home Boxing Equipment)","Bob and weave like a pro boxer using simple household items to create your boxing training equipment. Use this DIY hack to do these SIX boxing drills at home.",{"id":2800,"alt":2801,"name":7,"focus":48,"title":2801,"filename":2802,"copyright":7,"fieldtype":50},3410151,"6 At-Home Boxing Drills To Train","https://a.storyblok.com/f/115220/2400x990/8c65b8aa63/6-at-home-boxing-drills-to-train.jpg",[],"6-at-home-boxing-drills-to-train-using-diy-boxing-equipment","blogs/6-at-home-boxing-drills-to-train-using-diy-boxing-equipment",-1580,[],"3a589ac9-5b8f-416a-9dc2-9176b7cc1589","2021-12-08T00:17:05.047Z",[],{"name":2812,"created_at":2813,"published_at":2814,"updated_at":2815,"id":2816,"uuid":2817,"content":2818,"slug":3645,"full_slug":3646,"sort_by_date":48,"position":3647,"tag_list":3648,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":3649,"first_published_at":3650,"release_id":48,"lang":60,"path":7,"alternates":3651,"default_full_slug":48,"translated_slugs":48},"5 Agility Ladder Drills For Boxing and Kickboxing Footwork","2021-11-12T09:59:23.354Z","2022-09-26T19:58:20.470Z","2022-09-26T19:58:20.518Z",85067167,"13ce0b52-5576-4391-9afa-4d544095b476",{"_uid":2819,"faqs":2820,"title":2812,"topic":2865,"author":2880,"content":2902,"category":3629,"schedule":2794,"component":1032,"meta_info":3637,"cover_image":3640,"description":3639,"email_capture":3644},"497b799a-11db-4b7b-856d-eef2f3046598",[2821,2825,2829,2833,2837,2841,2845,2849,2853,2857,2861],{"_uid":2822,"answer":2823,"question":2824,"component":738},"c51c9013-58ef-4a13-93cf-57939ceda0c1","An agility ladder is a piece of fitness equipment that is used as a training tool. It is laid out flat on the ground and is used for agility drills and footwork exercises. An agility workout focuses on improving your conditioning and overall athleticism, while providing specific movements to improve your fighting skills.","What Is an Agility Ladder?",{"_uid":2826,"answer":2827,"question":2828,"component":738},"2f9054e0-de39-46f1-8cf7-f42f4d227b6d","In a fight, it’s the fighter who must be aware of their surroundings and able to stay on their feet to strike and defend in order to have the upper hand, so footwork is key.","Why is footwork important in boxing?",{"_uid":2830,"answer":2831,"question":2832,"component":738},"2930c0ae-d14f-493e-9b31-e1972102504c","To perform a roundhouse/round kick, do the following: From a fighting stance, balance your weight on your back foot with your elbows in, hands up, and chin tucked. Push off your back leg, shifting your weight to your front leg bringing your knee up to 90 degrees. Use your core to pivot on your front leg, open your hips, and swing your back leg around, using your shin to strike","How do you perform a roundhouse/round kick?",{"_uid":2834,"answer":2835,"question":2836,"component":738},"0ac7b952-cc78-437f-9c40-396ca05b7d4f","To perform a side kick, do the following: Start in fighting stance with your hands up in guard. Bend your front knee at 90 degrees from the ground, place your weight on the back leg and kick forward from the front knee, striking to the side with your shin","How do you perform a side kick?",{"_uid":2838,"answer":2839,"question":2840,"component":738},"397d3ba0-3beb-48b4-917a-b3c6323a72ff","To perform a hook kick, do the following: Start in fighting stance with your hands up in guard position. Bend your front leg at the knee and shift your weight over your back leg. With your front leg, swing forward to strike toward the upper torso of your target","How do you perform a hook kick?",{"_uid":2842,"answer":2843,"question":2844,"component":738},"b3bcb39e-da7e-422e-bc3b-b28458debfaf","Similar to performing a jab in boxing, the step jab is a quick strike. Combine it with precise footwork to get your opponent off-balance. The jab is the foundation for all other punches and is often the first punch you throw in more complex boxing punch combinations. Start with your hands up in your guard in your fighting stance. Place all of your weight on your back foot. Push from the ball of your back foot and step forward with your front foot into the ladder square. Time your punch with your step so that as your front foot lands, your punch lands. Repeat this movement in quick rhythm, in and out, and as you start to feel more comfortable, you can work your way down the ladder","Agility Ladder Workout: Step Jab (30 seconds)",{"_uid":2846,"answer":2847,"question":2848,"component":738},"9ef4f217-14d2-4343-8ffa-79eb57af06c3","This movement is inspired by boxer Vasyl Lomachenko who steps to the side of his opponent before striking. Most boxers step into their punch, exposing their body to their opponent in the process. This side step provides better defense against counter strikes while also utilizing the muscles in the core to increase power. Step into the ladder toward your target with your front foot. Skip your feet together inside the ladder\\n- Hit with uppercut using the forward momentum of your body. Skip backward into the ladder. Finish with another uppercut as you move back out of the ladder. As you get down the basic movements, you can add lateral movement working down the ladder with each move","Agility Ladder Workout: Pendulum (30 seconds)",{"_uid":2850,"answer":2851,"question":2852,"component":738},"3efeec55-9885-4cde-8e46-44a6cce63ea7","This drill is similar to the pendulum described above, but this time, instead of throwing an uppercut, you will finish with a round kick at your opponent. As with the pendulum drill described above, step to the side of your target before striking. Step your front foot into the ladder, Skip your feet together, Throw a snappy round kick at your target within your instep, Move backwards out of the ladder","Agility Ladder Workout: Pendulum Kick (30 seconds)",{"_uid":2854,"answer":2855,"question":2856,"component":738},"ec6ba044-de4d-4428-aae7-474bf0cecfc2","This drill is performed at close-range. You can opt to use your knee or kick. This is useful when there is not enough space to strike your opponent with a full leg kick effectively. The power for this kick comes from your forward momentum and a hip thrust. Start in fighting stance with your hands up in guard and your elbows in, Place your weight on your back leg, Push off the ball of your back foot. Step into the ladder with your hips back. Thrust your hips forward and throw your knee or a front kick with your back leg, Step back into the ladder and out, Alternate using your legs and knees as well as both sides","Agility Ladder Workout: Step In Knee (30 seconds)",{"_uid":2858,"answer":2859,"question":2860,"component":738},"7d85cd22-7b8a-4119-9e6b-d40e9214c3f5","This kick is used to fake an opponent to draw them in before striking. The round kick engages your core, adding power to your strike. This drill focuses on precision with your kick and awareness of your position and opponent’s. Your rear foot leads the kick, Lift your rear leg to fake the kick. Using your front foot, skip into the ladder. Follow through with a round kick. Come back around to your defensive stance. Challenge yourself not to touch the ladder as you skip into the ladder and move out","Agility Ladder Workout: Hop Kick (30 seconds)",{"_uid":2862,"answer":2863,"question":2864,"component":738},"9d28513d-7c8b-4e1f-ad1d-cddc0e267959","This kick focuses on the glutes and obliques and is a great warm-up exercise. It is trickier than it appears and focuses on core stability as well as footwork. Start at one end of the ladder, Chamber a round kick, Hop kick on your back foot, hopping down the ladder for each ladder step, Keep your front leg in position for a round kick at every step, Balance on your back leg without your front foot touching the ground, Continue down the ladder and back using alternate legs and kicks for 30 seconds","Agility Ladder Workout: Bonus Kick (30 seconds)",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":2866,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":2878,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":2879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":2867,"component":39,"meta_info":2875,"block_image":2876,"cover_image":2877,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2868,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2873,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2869,"component":118,"meta_info":2870,"meta_title":7,"block_image":2871,"cover_image":2872,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":2881,"created_at":2882,"published_at":2883,"updated_at":2884,"id":2885,"uuid":2886,"content":2887,"slug":2896,"full_slug":2897,"sort_by_date":48,"position":86,"tag_list":2898,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":2899,"first_published_at":2900,"release_id":48,"lang":60,"path":48,"alternates":2901,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":2888,"_uid":2889,"name":2881,"photo":2890,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2894,"social_link_linkedin":7,"social_link_instagram":2895,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":2891,"alt":2881,"name":2892,"focus":48,"title":2881,"filename":2893,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":790,"content":2903},[2904,2908,2912,2917,2927,2963,2966,2982,2987,3019,3023,3051,3055,3075,3080,3094,3099,3119,3136,3147,3152,3156,3162,3171,3186,3218,3224,3233,3237,3275,3281,3290,3294,3320,3324,3344,3350,3360,3364,3408,3414,3423,3427,3465,3471,3480,3484,3522,3526,3544,3589,3593],{"type":801,"content":2905},[2906],{"text":2907,"type":799},"Any experienced boxer or kickboxer knows that the secret to success begins with precision and preparation. Whether you’re new to boxing or kickboxing or are a more experienced fighter, training to improve your fighting skills is a must to keep you at the top of your game.",{"type":801,"content":2909},[2910],{"text":2911,"type":799},"The following 5 agility drills are designed to help improve your footwork, agility, and awareness--the foundation for a successful fighter. Incorporate these drills into your weekly training as a complete circuit or break them up and add them to your workouts.",{"type":793,"attrs":2913,"content":2914},{"level":795},[2915,2916],{"text":2824,"type":799},{"type":1649},{"type":1151,"attrs":2918},{"id":2919,"body":2920},"a22d3f49-170e-41b7-ade5-5fe810899e03",[2921],{"_uid":2922,"image":2923,"component":1683},"i-c34d6214-3349-47de-81b6-e9b0b8fe5869",{"id":2924,"alt":2925,"name":7,"focus":48,"title":2925,"filename":2926,"copyright":7,"fieldtype":50},3397316,"Agility Ladder","https://a.storyblok.com/f/115220/1100x1100/980a0d5a0e/agility-ladder.jpg",{"type":801,"content":2928},[2929,2931,2935,2940,2945,2947,2951,2957,2961],{"text":2930,"type":799},"An ",{"text":2159,"type":799,"marks":2932},[2933],{"type":2162,"attrs":2934},{"class":7},{"text":1174,"type":799,"marks":2936},[2937],{"type":809,"attrs":2938},{"href":2939,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":2941,"type":799,"marks":2942},"  ",[2943],{"type":2162,"attrs":2944},{"class":7},{"text":2946,"type":799},"is a piece of fitness equipment that is used as a training tool. It is laid out flat on the ground and is used for agility drills and footwork exercises. An agility workout focuses on improving your ",{"text":2159,"type":799,"marks":2948},[2949],{"type":2162,"attrs":2950},{"class":7},{"text":2952,"type":799,"marks":2953},"conditioning",[2954],{"type":809,"attrs":2955},{"href":2956,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/7-day-conditioning-and-recovery-challenge-workout-program",{"text":2941,"type":799,"marks":2958},[2959],{"type":2162,"attrs":2960},{"class":7},{"text":2962,"type":799},"and overall athleticism, while providing specific movements to improve your fighting skills.",{"type":801,"content":2964},[2965],{"text":2827,"type":799},{"type":801,"content":2967},[2968,2970,2974,2980],{"text":2969,"type":799},"Here, FightCamp Trainer Aaron Swenson will lead you through 5 agility ladder drills that will improve your conditioning, enhance your boxing and kickboxing ",{"text":2159,"type":799,"marks":2971},[2972],{"type":2162,"attrs":2973},{"class":7},{"text":2975,"type":799,"marks":2976},"footwork",[2977],{"type":809,"attrs":2978},{"href":2979,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-defense-and-sparring",{"text":2981,"type":799},", and boost your reaction time.",{"type":793,"attrs":2983,"content":2984},{"level":830},[2985],{"text":2986,"type":799},"The 5 ladder agility drills are:",{"type":839,"content":2988},[2989,2995,3001,3007,3013],{"type":842,"content":2990},[2991],{"type":801,"content":2992},[2993],{"text":2994,"type":799},"Step Jab",{"type":842,"content":2996},[2997],{"type":801,"content":2998},[2999],{"text":3000,"type":799},"Pendulum",{"type":842,"content":3002},[3003],{"type":801,"content":3004},[3005],{"text":3006,"type":799},"Pendulum Kick",{"type":842,"content":3008},[3009],{"type":801,"content":3010},[3011],{"text":3012,"type":799},"Step In Knee",{"type":842,"content":3014},[3015],{"type":801,"content":3016},[3017],{"text":3018,"type":799},"Hop Kick",{"type":801,"content":3020},[3021],{"text":3022,"type":799},"Aaron also shares an additional bonus move to challenge you to become a more precise fighter with your footwork.",{"type":801,"content":3024},[3025,3027,3031,3037,3039,3043,3049],{"text":3026,"type":799},"These agility drills can be done with any of these ",{"text":2159,"type":799,"marks":3028},[3029],{"type":2162,"attrs":3030},{"class":7},{"text":3032,"type":799,"marks":3033},"3 basic kickboxing kicks",[3034],{"type":809,"attrs":3035},{"href":3036,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/the-3-types-of-kicks-in-kickboxing",{"text":3038,"type":799},":",{"text":2941,"type":799,"marks":3040},[3041],{"type":2162,"attrs":3042},{"class":7},{"text":3044,"type":799,"marks":3045},"Roundhouse/Round Kick",[3046],{"type":809,"attrs":3047},{"href":3048,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/how-to-do-a-roundhouse-kick-in-kickboxing",{"text":3050,"type":799},", Side Kick, and Hook Kick.",{"type":793,"attrs":3052,"content":3053},{"level":795},[3054],{"text":3044,"type":799},{"type":839,"content":3056},[3057,3063,3069],{"type":842,"content":3058},[3059],{"type":801,"content":3060},[3061],{"text":3062,"type":799},"From a fighting stance, balance your weight on your back foot with your elbows in, hands up, and chin tucked",{"type":842,"content":3064},[3065],{"type":801,"content":3066},[3067],{"text":3068,"type":799},"Push off your back leg, shifting your weight to your front leg bringing your knee up to 90 degrees",{"type":842,"content":3070},[3071],{"type":801,"content":3072},[3073],{"text":3074,"type":799},"Use your core to pivot on your front leg, open your hips, and swing your back leg around, using your shin to strike",{"type":793,"attrs":3076,"content":3077},{"level":795},[3078],{"text":3079,"type":799},"Side Kick",{"type":839,"content":3081},[3082,3088],{"type":842,"content":3083},[3084],{"type":801,"content":3085},[3086],{"text":3087,"type":799},"Start in fighting stance with your hands up in guard",{"type":842,"content":3089},[3090],{"type":801,"content":3091},[3092],{"text":3093,"type":799},"Bend your front knee at 90 degrees from the ground, place your weight on the back leg and kick forward from the front knee, striking to the side with your shin",{"type":793,"attrs":3095,"content":3096},{"level":795},[3097],{"text":3098,"type":799},"Hook Kick",{"type":839,"content":3100},[3101,3107,3113],{"type":842,"content":3102},[3103],{"type":801,"content":3104},[3105],{"text":3106,"type":799},"Start in fighting stance with your hands up in guard position",{"type":842,"content":3108},[3109],{"type":801,"content":3110},[3111],{"text":3112,"type":799},"Bend your front leg at the knee and shift your weight over your back leg",{"type":842,"content":3114},[3115],{"type":801,"content":3116},[3117],{"text":3118,"type":799},"With your front leg, swing forward to strike toward the upper torso of your target",{"type":801,"content":3120},[3121,3123,3127,3133,3135],{"text":3122,"type":799},"Now that you know how to perform the three basic ",{"text":2159,"type":799,"marks":3124},[3125],{"type":2162,"attrs":3126},{"class":7},{"text":3128,"type":799,"marks":3129},"kicks",[3130],{"type":809,"attrs":3131},{"href":3132,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/five-5-best-kicks-in-kickboxing",{"text":3134,"type":799},", let’s jump into the agility ladder workout.",{"type":1649},{"type":1151,"attrs":3137},{"id":2919,"body":3138},[3139],{"_uid":3140,"link":3141,"image":3143,"title":3145,"component":1163},"i-d6d376ce-c037-4f27-8cc7-915acafc893e",{"id":7,"url":3142,"linktype":13,"fieldtype":14,"cached_url":3142},"https://youtu.be/TtE3viXQNbw",{"id":3144,"alt":3145,"name":7,"focus":48,"title":3145,"filename":3146,"copyright":7,"fieldtype":50},3397330,"Precision Fighter Footwork Training | 5 AGILITY LADDER DRILLS","https://a.storyblok.com/f/115220/1244x700/07df1a05d3/5-agility-ladder-drills-for-boxing-and-kickboxing-footwork-youtube-video.jpg",{"type":793,"attrs":3148,"content":3149},{"level":795},[3150],{"text":3151,"type":799},"Agility Ladder Workout",{"type":801,"content":3153},[3154],{"text":3155,"type":799},"Perform each exercise for 30 seconds then rest for 30 seconds before moving on to the next drill.",{"type":793,"attrs":3157,"content":3158},{"level":830},[3159,3161],{"text":3160,"type":799},"Step Jab (30 seconds)",{"type":1649},{"type":1151,"attrs":3163},{"id":2919,"body":3164},[3165],{"_uid":3166,"image":3167,"component":1683},"i-a4f3f256-29ff-457e-902e-69b5291d3ac0",{"id":3168,"alt":3169,"name":7,"focus":48,"title":3169,"filename":3170,"copyright":7,"fieldtype":50},3397344,"Aaron Swenson Doing a Step Jab Agility Ladder Drill","https://a.storyblok.com/f/115220/1100x1100/4b4dc886f1/step-jab.jpg",{"type":801,"content":3172},[3173,3175,3179,3185],{"text":3174,"type":799},"Similar to performing a jab in boxing, the step jab is a quick strike. Combine it with precise footwork to get your opponent off-balance. The jab is the foundation for all other punches and is often the first punch you throw in more complex ",{"text":2159,"type":799,"marks":3176},[3177],{"type":2162,"attrs":3178},{"class":7},{"text":3180,"type":799,"marks":3181},"boxing punch combinations",[3182],{"type":809,"attrs":3183},{"href":3184,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{"text":2741,"type":799},{"type":839,"content":3187},[3188,3194,3200,3206,3212],{"type":842,"content":3189},[3190],{"type":801,"content":3191},[3192],{"text":3193,"type":799},"Start with your hands up in your guard in your fighting stance",{"type":842,"content":3195},[3196],{"type":801,"content":3197},[3198],{"text":3199,"type":799},"Place all of your weight on your back foot",{"type":842,"content":3201},[3202],{"type":801,"content":3203},[3204],{"text":3205,"type":799},"Push from the ball of your back foot and step forward with your front foot into the ladder square",{"type":842,"content":3207},[3208],{"type":801,"content":3209},[3210],{"text":3211,"type":799},"Time your punch with your step so that as your front foot lands, your punch lands",{"type":842,"content":3213},[3214],{"type":801,"content":3215},[3216],{"text":3217,"type":799},"Repeat this movement in quick rhythm, in and out, and as you start to feel more comfortable, you can work your way down the ladder",{"type":793,"attrs":3219,"content":3220},{"level":830},[3221,3223],{"text":3222,"type":799},"Pendulum (30 seconds)",{"type":1649},{"type":1151,"attrs":3225},{"id":2919,"body":3226},[3227],{"_uid":3228,"image":3229,"component":1683},"i-a90b7416-60bd-4b16-b56c-3dcaf066efbc",{"id":3230,"alt":3231,"name":7,"focus":48,"title":3231,"filename":3232,"copyright":7,"fieldtype":50},3397345,"Aaron Swenson Doing a Pendulum Agility Ladder Drill","https://a.storyblok.com/f/115220/1100x1100/b63637567b/pendulum.jpg",{"type":801,"content":3234},[3235],{"text":3236,"type":799},"This movement is inspired by boxer Vasyl Lomachenko who steps to the side of his opponent before striking. Most boxers step into their punch, exposing their body to their opponent in the process. This side step provides better defense against counter strikes while also utilizing the muscles in the core to increase power.",{"type":839,"content":3238},[3239,3245,3251,3257,3263,3269],{"type":842,"content":3240},[3241],{"type":801,"content":3242},[3243],{"text":3244,"type":799},"Step into the ladder toward your target with your front foot",{"type":842,"content":3246},[3247],{"type":801,"content":3248},[3249],{"text":3250,"type":799},"Skip your feet together inside the ladder",{"type":842,"content":3252},[3253],{"type":801,"content":3254},[3255],{"text":3256,"type":799},"Hit with uppercut using the forward momentum of your body",{"type":842,"content":3258},[3259],{"type":801,"content":3260},[3261],{"text":3262,"type":799},"Skip backward into the ladder",{"type":842,"content":3264},[3265],{"type":801,"content":3266},[3267],{"text":3268,"type":799},"Finish with another uppercut as you move back out of the ladder",{"type":842,"content":3270},[3271],{"type":801,"content":3272},[3273],{"text":3274,"type":799},"As you get down the basic movements, you can add lateral movement working down the ladder with each move",{"type":793,"attrs":3276,"content":3277},{"level":830},[3278,3280],{"text":3279,"type":799},"Pendulum Kick (30 seconds)",{"type":1649},{"type":1151,"attrs":3282},{"id":2919,"body":3283},[3284],{"_uid":3285,"image":3286,"component":1683},"i-8223a15f-9a66-470e-88a9-c77bdff04b91",{"id":3287,"alt":3288,"name":7,"focus":48,"title":3288,"filename":3289,"copyright":7,"fieldtype":50},3397346,"Aaron Swenson Doing a Pendulum Kick Agility Ladder Drill","https://a.storyblok.com/f/115220/1100x1100/6872d541cc/pendulum-kick.jpg",{"type":801,"content":3291},[3292],{"text":3293,"type":799},"This drill is similar to the pendulum described above, but this time, instead of throwing an uppercut, you will finish with a round kick at your opponent. As with the pendulum drill described above, step to the side of your target before striking.",{"type":839,"content":3295},[3296,3302,3308,3314],{"type":842,"content":3297},[3298],{"type":801,"content":3299},[3300],{"text":3301,"type":799},"Step your front foot into the ladder",{"type":842,"content":3303},[3304],{"type":801,"content":3305},[3306],{"text":3307,"type":799},"Skip your feet together",{"type":842,"content":3309},[3310],{"type":801,"content":3311},[3312],{"text":3313,"type":799},"Throw a snappy round kick at your target within your instep",{"type":842,"content":3315},[3316],{"type":801,"content":3317},[3318],{"text":3319,"type":799},"Move backwards out of the ladder",{"type":801,"content":3321},[3322],{"text":3323,"type":799},"This kick is popular in other traditional martial arts, such as karate. It is most effective when it’s quick. You can use this exercise with other types kicks:",{"type":839,"content":3325},[3326,3332,3338],{"type":842,"content":3327},[3328],{"type":801,"content":3329},[3330],{"text":3331,"type":799},"Fake low/high kicks to bait the defense out of position before striking",{"type":842,"content":3333},[3334],{"type":801,"content":3335},[3336],{"text":3337,"type":799},"Hook kicks",{"type":842,"content":3339},[3340],{"type":801,"content":3341},[3342],{"text":3343,"type":799},"Side kicks",{"type":793,"attrs":3345,"content":3346},{"level":830},[3347,3349],{"text":3348,"type":799},"Step In Knee (30 seconds)",{"type":1649},{"type":1151,"attrs":3351},{"id":3352,"body":3353},"c0f73f66-f094-49ad-bf5c-9a585c69e76d",[3354],{"_uid":3355,"image":3356,"component":1683},"i-1da4e91c-3d29-49f7-9619-2d55bfbb6153",{"id":3357,"alt":3358,"name":7,"focus":48,"title":3358,"filename":3359,"copyright":7,"fieldtype":50},3457248,"Aaron Swenson Doing a Step In Knee Agility Ladder Drill ","https://a.storyblok.com/f/115220/1100x1100/2058bc7b3c/step_in_knee.png",{"type":801,"content":3361},[3362],{"text":3363,"type":799},"This drill is performed at close-range. You can opt to use your knee or kick. This is useful when there is not enough space to strike your opponent with a full leg kick effectively. The power for this kick comes from your forward momentum and a hip thrust.",{"type":839,"content":3365},[3366,3372,3378,3384,3390,3396,3402],{"type":842,"content":3367},[3368],{"type":801,"content":3369},[3370],{"text":3371,"type":799},"Start in fighting stance with your hands up in guard and your elbows in",{"type":842,"content":3373},[3374],{"type":801,"content":3375},[3376],{"text":3377,"type":799},"Place your weight on your back leg",{"type":842,"content":3379},[3380],{"type":801,"content":3381},[3382],{"text":3383,"type":799},"Push off the ball of your back foot",{"type":842,"content":3385},[3386],{"type":801,"content":3387},[3388],{"text":3389,"type":799},"Step into the ladder with your hips back",{"type":842,"content":3391},[3392],{"type":801,"content":3393},[3394],{"text":3395,"type":799},"Thrust your hips forward and throw your knee or a front kick with your back leg",{"type":842,"content":3397},[3398],{"type":801,"content":3399},[3400],{"text":3401,"type":799},"Step back into the ladder and out",{"type":842,"content":3403},[3404],{"type":801,"content":3405},[3406],{"text":3407,"type":799},"Alternate using your legs and knees as well as both sides",{"type":793,"attrs":3409,"content":3410},{"level":830},[3411,3413],{"text":3412,"type":799},"Hop Kick (30 seconds)",{"type":1649},{"type":1151,"attrs":3415},{"id":3352,"body":3416},[3417],{"_uid":3418,"image":3419,"component":1683},"i-b075a9eb-7d77-496d-aa78-8ee5cc9358dc",{"id":3420,"alt":3421,"name":7,"focus":48,"title":3421,"filename":3422,"copyright":7,"fieldtype":50},3457259,"Aaron Swenson Doing a Hop Kick Agility Ladder Drill","https://a.storyblok.com/f/115220/1100x1100/0db5d34a3b/hop_kick.png",{"type":801,"content":3424},[3425],{"text":3426,"type":799},"This kick is used to fake an opponent to draw them in before striking. The round kick engages your core, adding power to your strike. This drill focuses on precision with your kick and awareness of your position and opponent’s.",{"type":839,"content":3428},[3429,3435,3441,3447,3453,3459],{"type":842,"content":3430},[3431],{"type":801,"content":3432},[3433],{"text":3434,"type":799},"Your rear foot leads the kick",{"type":842,"content":3436},[3437],{"type":801,"content":3438},[3439],{"text":3440,"type":799},"Lift your rear leg to fake the kick",{"type":842,"content":3442},[3443],{"type":801,"content":3444},[3445],{"text":3446,"type":799},"Using your front foot, skip into the ladder",{"type":842,"content":3448},[3449],{"type":801,"content":3450},[3451],{"text":3452,"type":799},"Follow through with a round kick",{"type":842,"content":3454},[3455],{"type":801,"content":3456},[3457],{"text":3458,"type":799},"Come back around to your defensive stance",{"type":842,"content":3460},[3461],{"type":801,"content":3462},[3463],{"text":3464,"type":799},"Challenge yourself not to touch the ladder as you skip into the ladder and move out",{"type":793,"attrs":3466,"content":3467},{"level":830},[3468,3470],{"text":3469,"type":799},"Bonus Kick (30 seconds)",{"type":1649},{"type":1151,"attrs":3472},{"id":3352,"body":3473},[3474],{"_uid":3475,"image":3476,"component":1683},"i-c5960e96-cc32-415b-9bf8-617ad3a5edf5",{"id":3477,"alt":3478,"name":7,"focus":48,"title":3478,"filename":3479,"copyright":7,"fieldtype":50},3457273,"Aaron Swenson doing a bonus kick for agility ladder drills","https://a.storyblok.com/f/115220/1100x1100/d1826ec23f/bonus_kick.png",{"type":801,"content":3481},[3482],{"text":3483,"type":799},"This kick focuses on the glutes and obliques and is a great warm-up exercise. It is trickier than it appears and focuses on core stability as well as footwork.",{"type":839,"content":3485},[3486,3492,3498,3504,3510,3516],{"type":842,"content":3487},[3488],{"type":801,"content":3489},[3490],{"text":3491,"type":799},"Start at one end of the ladder",{"type":842,"content":3493},[3494],{"type":801,"content":3495},[3496],{"text":3497,"type":799},"Chamber a round kick",{"type":842,"content":3499},[3500],{"type":801,"content":3501},[3502],{"text":3503,"type":799},"Hop kick on your back foot, hopping down the ladder for each ladder step",{"type":842,"content":3505},[3506],{"type":801,"content":3507},[3508],{"text":3509,"type":799},"Keep your front leg in position for a round kick at every step",{"type":842,"content":3511},[3512],{"type":801,"content":3513},[3514],{"text":3515,"type":799},"Balance on your back leg without your front foot touching the ground",{"type":842,"content":3517},[3518],{"type":801,"content":3519},[3520],{"text":3521,"type":799},"Continue down the ladder and back using alternate legs and kicks for 30 seconds",{"type":801,"content":3523},[3524],{"text":3525,"type":799},"This bonus movement can also be used with the same 3 basic kicks:",{"type":839,"content":3527},[3528,3534,3539],{"type":842,"content":3529},[3530],{"type":801,"content":3531},[3532],{"text":3533,"type":799},"Roundhouse kicks",{"type":842,"content":3535},[3536],{"type":801,"content":3537},[3538],{"text":3343,"type":799},{"type":842,"content":3540},[3541],{"type":801,"content":3542},[3543],{"text":3337,"type":799},{"type":801,"content":3545},[3546,3548,3552,3558,3562,3564,3568,3574,3578,3580,3584,3588],{"text":3547,"type":799},"The key to successful fighting begins with a strong foundation, especially boxing and kickboxing footwork. For more fighting and agility tips and videos visit our ",{"text":2159,"type":799,"marks":3549},[3550],{"type":2162,"attrs":3551},{"class":7},{"text":3553,"type":799,"marks":3554},"YouTube channel",[3555],{"type":809,"attrs":3556},{"href":3557,"uuid":48,"anchor":48,"target":813,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":2941,"type":799,"marks":3559},[3560],{"type":2162,"attrs":3561},{"class":7},{"text":3563,"type":799},"or check out our ",{"text":2159,"type":799,"marks":3565},[3566],{"type":2162,"attrs":3567},{"class":7},{"text":3569,"type":799,"marks":3570},"blog",[3571],{"type":809,"attrs":3572},{"href":3573,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/",{"text":2941,"type":799,"marks":3575},[3576],{"type":2162,"attrs":3577},{"class":7},{"text":3579,"type":799},"for kickboxing and boxing training, workouts, and content from the trainers at ",{"text":2159,"type":799,"marks":3581},[3582],{"type":2162,"attrs":3583},{"class":7},{"text":1011,"type":799,"marks":3585},[3586],{"type":809,"attrs":3587},{"href":2737,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2741,"type":799},{"type":793,"attrs":3590,"content":3591},{"level":830},[3592],{"text":2749,"type":799},{"type":801,"content":3594},[3595,3601,3602,3608,3609,3615,3616,3622,3623],{"text":3596,"type":799,"marks":3597},"Boxing Footwork Drills For Beginners",[3598],{"type":809,"attrs":3599},{"href":3600,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"type":1649},{"text":3603,"type":799,"marks":3604},"Five (5) Best Kicks In Kickboxing",[3605],{"type":809,"attrs":3606},{"href":3607,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/five-5-best-kicks-in-kickboxing",{"type":1649},{"text":3610,"type":799,"marks":3611},"Get Toned Fast With Kickboxing At-Home",[3612],{"type":809,"attrs":3613},{"href":3614,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/get-toned-fast-with-kickboxing-at-home",{"type":1649},{"text":3617,"type":799,"marks":3618},"The 3 Types of Kicks In Kickboxing",[3619],{"type":809,"attrs":3620},{"href":3621,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-3-types-of-kicks-in-kickboxing",{"type":1649},{"text":3624,"type":799,"marks":3625},"7 Reasons Why You Should Be Kickboxing",[3626],{"type":809,"attrs":3627},{"href":3628,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/7-reasons-why-you-should-be-kickboxing",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3630,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3635,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3636,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3631,"component":118,"meta_info":3632,"meta_title":7,"block_image":3633,"cover_image":3634,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":3638,"title":2812,"plugin":43,"description":3639},"71fd95c5-a067-44af-9934-c47d5cdbdf4f","Improve your boxing and kickboxing footwork with these 5 agility ladder drills. Enhance your speed, coordination, and balance for champion fighter precision.",{"id":3641,"alt":3642,"name":7,"focus":48,"title":3642,"filename":3643,"copyright":7,"fieldtype":50},3397391,"5 Agility Ladder Drills For Boxing and Kickboxing","https://a.storyblok.com/f/115220/2400x990/417e9ea0bd/5-agility-ladder-drills-for-boxing-and-kickboxing-footwork.jpg",[],"5-agility-ladder-drills-for-boxing-and-kickboxing-footwork","blogs/5-agility-ladder-drills-for-boxing-and-kickboxing-footwork",-1060,[],"6149101c-4896-4ef5-8f77-9cbe87b3e71c","2021-12-08T00:16:38.046Z",[],{"name":3653,"created_at":3654,"published_at":3655,"updated_at":3656,"id":3657,"uuid":3658,"content":3659,"slug":4096,"full_slug":4097,"sort_by_date":48,"position":4098,"tag_list":4099,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":4100,"first_published_at":4101,"release_id":48,"lang":60,"path":7,"alternates":4102,"default_full_slug":48,"translated_slugs":48},"3 Boxing Combos Inspired By Champion Boxers","2021-11-11T14:30:51.322Z","2022-09-26T19:58:44.673Z","2022-09-26T19:58:44.713Z",84889598,"f9ab2199-9f43-4d16-be5a-dbc44151d41a",{"_uid":3660,"faqs":3661,"title":3653,"topic":3674,"author":3689,"content":3694,"category":4079,"schedule":4087,"component":1032,"meta_info":4088,"cover_image":4091,"description":4090,"contributors":4094,"email_capture":4095},"f32b51d2-cea4-4a51-91bd-6d7d23cf8298",[3662,3666,3670],{"_uid":3663,"answer":3664,"question":3665,"component":738},"f8744345-034d-4c27-ac2c-0513f38a298a","Rear Hook To The Body - Lead Hook x 3, 4B - 3 - 4B - 3 - 4B - 3. Garcia is known for his mean lead hook, so really use that as your power shot in this combo. Deliver a rear hook to the body. Follow with a lead hook to the face. Throw another powerful rear hook to the body. Return to the lead hook to the face. Throw one more direct rear hook to the body. Knock your opponent out with a final power lead hook to the face!","BOXING PUNCH COMBO 1 (Danny Garcia)",{"_uid":3667,"answer":3668,"question":3669,"component":738},"bbde0c46-85d2-4dbc-92c7-2e461a9a18bb","Feint - Jab - Feint - Cross - Jab - Cross - Lead Hook - Cross. F1 - F2 - 1 - 2 - 3 - 2. This combo incorporates some feints, which just means you are fooling your opponent with a fake punch. You want your opponent to make a move and miss, then finish them off while they’re disoriented. Feint, then quickly throw the jab. Feint, then quickly throw the cross.  Draw your rear hand back to your face. Rapidly deliver the jab-cross-lead hook-cross combo. Knockout your opponent with a power shot in that final cross!","BOXING PUNCH COMBO 2 (Muhammad Ali)",{"_uid":3671,"answer":3672,"question":3673,"component":738},"fe64d940-e31d-4cb9-86ca-8487cd09fbcb","Rear Hook - Lead Uppercut To The Body - Jab - Rear Hook - Cross - Lead Uppercut - Cross - Lead Hook - Cross - Lead Hook. 4 - 5B - 1 - 4 - 2 - 5 - 2 - 3 - 2 - 3. B. Hop’s combo is a little more intricate, but if you break it down and go slow it will become more natural. Start with a rear hook followed by a lead uppercut to the body. Your opponent should drop their hands to defend their torso, this is when you gain the advantage. Throw a quick jab-rear hook. Follow with a cross-uppercut, again trying to keep your opponent’s fists lowered. 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Learning new and advanced combos and incorporating them into your own boxing training and routine is key for developing your technique--plus, they’re fun!",{"type":801,"content":3712},[3713,3715],{"text":3714,"type":799},"These three (3) punch combinations are inspired by world champion boxers Danny Garcia, Muhammad Ali, and Bernard Hopkins (B. Hop). When you break down the punches step-by-step and slowly add them to your training, they will start to feel more natural. Here FightCamp Trainer Coach PJ will take you through each combination hit by hit.",{"type":1649},{"type":1151,"attrs":3717},{"id":3718,"body":3719},"2b101af0-f88e-41b5-8591-527bca0f0175",[3720],{"_uid":3721,"link":3722,"image":3724,"title":3726,"component":1163},"i-5a40aad3-562c-448a-94c7-77a4651f322e",{"id":7,"url":3723,"linktype":13,"fieldtype":14,"cached_url":3723},"https://youtu.be/jdfrlmvxc_w",{"id":3725,"alt":3726,"name":7,"focus":48,"title":3726,"filename":3727,"copyright":7,"fieldtype":50},3397078,"Step by Step Boxing Combos Inspired by Champions | Danny Garcia, Muhammad Ali, & Bernard Hopkins","https://a.storyblok.com/f/115220/1244x700/4d0d10202d/3-boxing-combos-inspired-by-champion-boxers-youtube-video.jpg",{"type":793,"attrs":3729,"content":3730},{"level":795},[3731],{"text":3732,"type":799},"COMBO 1 (Danny Garcia)",{"type":793,"attrs":3734,"content":3735},{"level":830},[3736,3738,3739,3741],{"text":3737,"type":799},"Rear Hook To The Body - Lead Hook x 3",{"type":1649},{"text":3740,"type":799},"4B - 3 - 4B - 3 - 4B - 3",{"type":1649},{"type":1151,"attrs":3743},{"id":3718,"body":3744},[3745],{"_uid":3746,"image":3747,"component":1683},"i-960421ac-e955-4928-8bab-3bc06ca2aec7",{"id":3748,"alt":3749,"name":7,"focus":48,"title":3749,"filename":3750,"copyright":7,"fieldtype":50},3397067,"Coach PJ Boxing Combo 1","https://a.storyblok.com/f/115220/1380x700/7626db4861/rear-hook-to-the-body-lead-hook.jpg",{"type":801,"content":3752},[3753,3755,3759,3765],{"text":3754,"type":799},"Garcia is known for his mean ",{"text":2159,"type":799,"marks":3756},[3757],{"type":2162,"attrs":3758},{"class":7},{"text":3760,"type":799,"marks":3761},"lead hook",[3762],{"type":809,"attrs":3763},{"href":3764,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-lead-hook",{"text":3766,"type":799},", so really use that as your power shot in this combo.",{"type":839,"content":3768},[3769,3775,3781,3787,3793,3799],{"type":842,"content":3770},[3771],{"type":801,"content":3772},[3773],{"text":3774,"type":799},"Deliver a rear hook to the body",{"type":842,"content":3776},[3777],{"type":801,"content":3778},[3779],{"text":3780,"type":799},"Follow with a lead hook to the face",{"type":842,"content":3782},[3783],{"type":801,"content":3784},[3785],{"text":3786,"type":799},"Throw another powerful rear hook to the body",{"type":842,"content":3788},[3789],{"type":801,"content":3790},[3791],{"text":3792,"type":799},"Return to the lead hook to the face",{"type":842,"content":3794},[3795],{"type":801,"content":3796},[3797],{"text":3798,"type":799},"Throw one more direct rear hook to the body",{"type":842,"content":3800},[3801],{"type":801,"content":3802},[3803],{"text":3804,"type":799},"Knock your opponent out with a final power lead hook to the face!",{"type":793,"attrs":3806,"content":3807},{"level":795},[3808],{"text":3809,"type":799},"COMBO 2 (Muhammad Ali)",{"type":793,"attrs":3811,"content":3812},{"level":830},[3813,3815,3816,3818],{"text":3814,"type":799},"Feint - Jab - Feint - Cross - Jab - Cross - Lead Hook - Cross",{"type":1649},{"text":3817,"type":799},"F1 - F2 - 1 - 2 - 3 - 2",{"type":1649},{"type":1151,"attrs":3820},{"id":3718,"body":3821},[3822],{"_uid":3823,"image":3824,"component":1683},"i-53a42be6-33cd-45b7-a86e-7496c3fe6ae5",{"id":3825,"alt":3826,"name":7,"focus":48,"title":3826,"filename":3827,"copyright":7,"fieldtype":50},3397068,"Coach PJ Boxing Combo 2","https://a.storyblok.com/f/115220/1380x474/8ac1ddaa8c/boxing_punches.jpg",{"type":801,"content":3829},[3830],{"text":3831,"type":799},"This combo incorporates some feints, which just means you are fooling your opponent with a fake punch. You want your opponent to make a move and miss, then finish them off while they’re disoriented.",{"type":839,"content":3833},[3834,3850,3856,3862,3868],{"type":842,"content":3835},[3836],{"type":801,"content":3837},[3838,3840,3844],{"text":3839,"type":799},"Feint, then quickly throw the ",{"text":2159,"type":799,"marks":3841},[3842],{"type":2162,"attrs":3843},{"class":7},{"text":3845,"type":799,"marks":3846},"jab",[3847],{"type":809,"attrs":3848},{"href":3849,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-tips-to-throw-the-perfect-jab",{"type":842,"content":3851},[3852],{"type":801,"content":3853},[3854],{"text":3855,"type":799},"Feint, then quickly throw the cross",{"type":842,"content":3857},[3858],{"type":801,"content":3859},[3860],{"text":3861,"type":799},"Draw your rear hand back to your face",{"type":842,"content":3863},[3864],{"type":801,"content":3865},[3866],{"text":3867,"type":799},"Rapidly deliver the jab-cross-lead hook-cross combo",{"type":842,"content":3869},[3870],{"type":801,"content":3871},[3872],{"text":3873,"type":799},"Knockout your opponent with a power shot in that final cross!",{"type":793,"attrs":3875,"content":3876},{"level":795},[3877],{"text":3878,"type":799},"COMBO 3 (Bernard Hopkins)",{"type":793,"attrs":3880,"content":3881},{"level":830},[3882,3884,3885,3887],{"text":3883,"type":799},"Rear Hook - Lead Uppercut To The Body - Jab - Rear Hook - Cross - Lead Uppercut - Cross - Lead Hook - Cross - Lead Hook",{"type":1649},{"text":3886,"type":799},"4 - 5B - 1 - 4 - 2 - 5 - 2 - 3 - 2 - 3",{"type":1649},{"type":1151,"attrs":3889},{"id":3718,"body":3890},[3891],{"_uid":3892,"image":3893,"component":1683},"i-d228447c-7e8f-4d3f-84b5-c5d598b70635",{"id":3894,"alt":3895,"name":7,"focus":48,"title":3895,"filename":3896,"copyright":7,"fieldtype":50},3397070,"Coach PJ Boxing Combo 3","https://a.storyblok.com/f/115220/1380x389/fd439795ff/heavy_bag_punches.jpg",{"type":801,"content":3898},[3899],{"text":3900,"type":799},"B. Hop’s combo is a little more intricate, but if you break it down and go slow it will become more natural.",{"type":839,"content":3902},[3903,3925,3931,3937,3943],{"type":842,"content":3904},[3905],{"type":801,"content":3906},[3907,3909,3913,3919,3923],{"text":3908,"type":799},"Start with a rear hook followed by a ",{"text":2159,"type":799,"marks":3910},[3911],{"type":2162,"attrs":3912},{"class":7},{"text":3914,"type":799,"marks":3915},"lead uppercut",[3916],{"type":809,"attrs":3917},{"href":3918,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-proper-uppercut",{"text":2941,"type":799,"marks":3920},[3921],{"type":2162,"attrs":3922},{"class":7},{"text":3924,"type":799},"to the body",{"type":842,"content":3926},[3927],{"type":801,"content":3928},[3929],{"text":3930,"type":799},"Your opponent should drop their hands to defend their torso, this is when you gain the advantage",{"type":842,"content":3932},[3933],{"type":801,"content":3934},[3935],{"text":3936,"type":799},"Throw a quick jab-rear hook",{"type":842,"content":3938},[3939],{"type":801,"content":3940},[3941],{"text":3942,"type":799},"Follow with a cross-uppercut, again trying to keep your opponent’s fists lowered",{"type":842,"content":3944},[3945],{"type":801,"content":3946},[3947],{"text":3948,"type":799},"With their defenses down, finish them off with two powerful cross-lead hook combos to the face!",{"type":801,"content":3950},[3951,3953,3957],{"text":3952,"type":799},"Awesome job! Keep practicing and remember to look for these combos in Coach PJ’s upcoming training videos on the ",{"text":2031,"type":799,"marks":3954},[3955],{"type":809,"attrs":3956},{"href":2035,"uuid":48,"anchor":48,"target":813,"linktype":13},{"text":3958,"type":799},". For more punch combinations to add to your boxing training, try these:",{"type":839,"content":3960},[3961,3973],{"type":842,"content":3962},[3963],{"type":801,"content":3964},[3965,3971],{"text":3966,"type":799,"marks":3967},"Three (3) Punching Bag Combinations",[3968],{"type":809,"attrs":3969},{"href":3970,"uuid":48,"anchor":48,"target":813,"linktype":13},"https://youtu.be/ZnExFTJqCUc",{"text":3972,"type":799}," with FightCamp Trainer Shanie Smash",{"type":842,"content":3974},[3975],{"type":801,"content":3976},[3977,3983],{"text":3978,"type":799,"marks":3979},"Three (3) Body Shots Combos",[3980],{"type":809,"attrs":3981},{"href":3982,"uuid":48,"anchor":48,"target":813,"linktype":13},"https://youtu.be/lEvHeABabvc",{"text":3984,"type":799}," with FightCamp Trainer Flo Master",{"type":801,"content":3986},[3987,3989,3993,3999,4001,4005,4011,4015],{"text":3988,"type":799},"Inspired by champions? Check out FightCamp Trainers Aaron Swenson and Tommy Duquette break down ",{"text":2159,"type":799,"marks":3990},[3991],{"type":2162,"attrs":3992},{"class":7},{"text":3994,"type":799,"marks":3995},"Mike Tyson’s training combo",[3996],{"type":809,"attrs":3997},{"href":3998,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://youtu.be/-bHifq--TXI",{"text":4000,"type":799},". If you have a partner and a pair of boxing mitts, you can learn to ",{"text":2159,"type":799,"marks":4002},[4003],{"type":2162,"attrs":4004},{"class":7},{"text":4006,"type":799,"marks":4007},"train like Floyd Mayweather",[4008],{"type":809,"attrs":4009},{"href":4010,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://youtu.be/lsSvZ_Fzy9M",{"text":2941,"type":799,"marks":4012},[4013],{"type":2162,"attrs":4014},{"class":7},{"text":2741,"type":799},{"type":801,"content":4017},[4018,4020,4024,4030,4032,4037,4041],{"text":4019,"type":799},"Boxers of every level can find something to motivate them in FightCamp’s library of ",{"text":2159,"type":799,"marks":4021},[4022],{"type":2162,"attrs":4023},{"class":7},{"text":4025,"type":799,"marks":4026},"free training videos",[4027],{"type":809,"attrs":4028},{"href":4029,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://bit.ly/3oYefXf",{"text":4031,"type":799},". Find your boxing inspiration and develop your own favorite knockout combinations--",{"text":4033,"type":799,"marks":4034},"start training",[4035],{"type":809,"attrs":4036},{"href":2737,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":4038},[4039],{"type":2162,"attrs":4040},{"class":7},{"text":4042,"type":799},"at-home today!",{"type":793,"attrs":4044,"content":4045},{"level":830},[4046],{"text":2749,"type":799},{"type":801,"content":4048},[4049,4054,4055,4060,4061,4066,4067,4073,4074],{"text":4050,"type":799,"marks":4051},"Boxing 101: 2-Punch Combos",[4052],{"type":809,"attrs":4053},{"href":3708,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":4056,"type":799,"marks":4057},"How To Throw a Lead Hook",[4058],{"type":809,"attrs":4059},{"href":3764,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":4062,"type":799,"marks":4063},"How To Throw a Proper Uppercut",[4064],{"type":809,"attrs":4065},{"href":3918,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":4068,"type":799,"marks":4069},"Boxing 101: 3-Punch Combos",[4070],{"type":809,"attrs":4071},{"href":4072,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-101-3-punch-combos",{"type":1649},{"text":4075,"type":799,"marks":4076},"3-Punch Boxing Combos: Leading with the Jab (Pt. 1)",[4077],{"type":809,"attrs":4078},{"href":3184,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":4080,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":4085,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":4086,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":4081,"component":118,"meta_info":4082,"meta_title":7,"block_image":4083,"cover_image":4084,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-09-27 00:00",{"_uid":4089,"title":3653,"plugin":43,"description":4090},"f64bb059-d9db-4dea-bc66-1322933d16c8","FightCamp’s Coach PJ explains how to do three (3) of his favorite boxing punch combos inspired by pro fighters Danny Garcia, Muhammad Ali, & Bernard Hopkins.",{"id":4092,"alt":3653,"name":7,"focus":48,"title":3653,"filename":4093,"copyright":7,"fieldtype":50},3397066,"https://a.storyblok.com/f/115220/2400x990/26a79ea1f8/3-boxing-combos-inspired-by-champion-boxers.jpg",[],[],"3-boxing-combos-inspired-by-champion-boxers","blogs/3-boxing-combos-inspired-by-champion-boxers",-940,[],"3d57fefa-db76-4adf-a968-df325f92a070","2021-09-27T12:48:00.000Z",[],{"name":4104,"created_at":4105,"published_at":4106,"updated_at":4107,"id":4108,"uuid":4109,"content":4110,"slug":4580,"full_slug":4581,"sort_by_date":48,"position":4582,"tag_list":4583,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":4584,"first_published_at":4585,"release_id":48,"lang":60,"path":7,"alternates":4586,"default_full_slug":48,"translated_slugs":48},"4 Defensive Blocking Drills For Boxing","2021-11-12T09:48:48.649Z","2022-09-26T19:58:20.816Z","2022-09-26T19:58:20.879Z",85063757,"5df59a7a-99de-4309-9ccc-df93896d7b94",{"_uid":4111,"faqs":4112,"title":4104,"topic":4145,"author":4160,"content":4165,"category":4564,"schedule":4572,"component":1032,"meta_info":4573,"cover_image":4576,"description":4575,"email_capture":4579},"14a36368-51d5-4f49-9b1d-5ec22d4f0bf2",[4113,4117,4121,4125,4129,4133,4137,4141],{"_uid":4114,"answer":4115,"question":4116,"component":738},"a1523a3a-6a67-4ed3-89c2-9a84306f77c9","The best way to improve your boxing defensive techniques is with defensive drills, which incorporate both punch blocking and evasive footwork.","How can I improve my boxing defense?",{"_uid":4118,"answer":4119,"question":4120,"component":738},"fb917b74-b8c4-4921-b3f8-535e234c8193","Everyone may block punches a little differently so you will learn a lot of techniques from different trainers. With practice, you’ll start to take what you like best to use in your own fighting style.","How do you block punches?",{"_uid":4122,"answer":4123,"question":4124,"component":738},"abfc11b1-7856-4f52-9b0c-8ad2b819dbd8","To block a jab in boxing, follow these steps: Put slightly more weight on your rear leg to absorb shock, Lift your rear hand up to protect your face, Open your hand in your glove with your palm facing your opponent, Meet your opponent’s jab with slight resistance. *Don’t use too much resistance or you’ll end up pushing your hand down, leaving yourself open","How do you block a jab in boxing?",{"_uid":4126,"answer":4127,"question":4128,"component":738},"e0446daf-6b16-43cd-9d3a-48dd2590fb47","To block a cross in boxing, follow these steps: Raise your lead arm so that your hand is almost behind your head, Use your forearm to block the cross. *If you use your glove to protect your face, you’ll still end up getting some shock to your head","How do you block a cross in boxing?",{"_uid":4130,"answer":4131,"question":4132,"component":738},"e681c36c-4384-4f21-8137-e255fa7e1f10","To block a hook in boxing, follow these steps: Bend the knees slightly, Pivot on your feet as you bend your torso and drop your elbow to your hip, Use your elbow to block the hook","How do you block a hook in boxing?",{"_uid":4134,"answer":4135,"question":4136,"component":738},"eba90303-6da2-4685-a663-3c465325eb13","You practice blocking punches by doing defense drills. Always start slow so you can train your muscle memory and allow your brain to memorize the patterns in blocking each punch. Boxing defensive drills with a partner are the best way to start putting these punch blocking moves to the test.","How do you practice blocking punches?",{"_uid":4138,"answer":4139,"question":4140,"component":738},"5d6b6200-ddf1-48c5-81fb-0aa91c604f30","Boxing defensive techniques consist of blocking punches in combination with good footwork. The footwork aspect is all about staying agile and balanced. If you are able to swiftly move away from your opponent, you may not even have to absorb any impact of blocking a punch at all. Still, even defensive punch blocking requires constant shifting of your weight to stay balanced, so awareness of your full body from your hands to your feet is key in every defensive move.","What are defensive techniques used in boxing?",{"_uid":4142,"answer":4143,"question":4144,"component":738},"3410ed84-8838-4820-896a-85ce193c39ea","The best way to practice defensive boxing techniques is with a partner, but you can practice defense by yourself. Since effective defensive boxing moves develop largely from muscle memory, going through some of these patterns on your own can help you find your own rhythm as you move.","How can I practice boxing defense by myself?",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":4146,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":4158,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":4159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":4147,"component":39,"meta_info":4155,"block_image":4156,"cover_image":4157,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":4148,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":4153,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":4154,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":4149,"component":118,"meta_info":4150,"meta_title":7,"block_image":4151,"cover_image":4152,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":2881,"created_at":2882,"published_at":2883,"updated_at":2884,"id":2885,"uuid":2886,"content":4161,"slug":2896,"full_slug":2897,"sort_by_date":48,"position":86,"tag_list":4163,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":2899,"first_published_at":2900,"release_id":48,"lang":60,"path":48,"alternates":4164,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":2888,"_uid":2889,"name":2881,"photo":4162,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2894,"social_link_linkedin":7,"social_link_instagram":2895,"social_link_pinterest":7},{"id":2891,"alt":2881,"name":2892,"focus":48,"title":2881,"filename":2893,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":4166},[4167,4171,4186,4191,4195,4200,4205,4231,4235,4240,4254,4258,4263,4283,4288,4292,4296,4302,4314,4318,4322,4354,4359,4394,4399,4440,4445,4480,4485,4500,4505,4509,4513,4527,4531],{"type":801,"content":4168},[4169],{"text":4170,"type":799},"Defense is critical in boxing. Protecting yourself is equally – if not more – important than knocking out your opponent.",{"type":801,"content":4172},[4173,4175,4179,4184],{"text":4174,"type":799},"The best way to improve your defensive techniques is with defensive drills, which incorporate both punch blocking and ",{"text":2159,"type":799,"marks":4176},[4177],{"type":2162,"attrs":4178},{"class":7},{"text":4180,"type":799,"marks":4181},"evasive footwork",[4182],{"type":809,"attrs":4183},{"href":2979,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":4185,"type":799},". Here we’ll take a closer look at punch blocking as a key component of defensive boxing, and run through some excellent defensive boxing drills for you to try with a partner.",{"type":793,"attrs":4187,"content":4188},{"level":795},[4189],{"text":4190,"type":799},"How Do You Block Punches?",{"type":801,"content":4192},[4193],{"text":4194,"type":799},"Everyone may block punches a little differently so you will learn a lot of techniques from different trainers. With practice, you’ll start to take what you like best to use in your own fighting style. A great place to start is with these boxing defense basics:",{"type":793,"attrs":4196,"content":4197},{"level":795},[4198],{"text":4199,"type":799},"How To Block a Punch:",{"type":793,"attrs":4201,"content":4202},{"level":830},[4203],{"text":4204,"type":799},"Jab",{"type":839,"content":4206},[4207,4213,4219,4225],{"type":842,"content":4208},[4209],{"type":801,"content":4210},[4211],{"text":4212,"type":799},"Put slightly more weight on your rear leg to absorb shock",{"type":842,"content":4214},[4215],{"type":801,"content":4216},[4217],{"text":4218,"type":799},"Lift your rear hand up to protect your face",{"type":842,"content":4220},[4221],{"type":801,"content":4222},[4223],{"text":4224,"type":799},"Open your hand in your glove with your palm facing your opponent",{"type":842,"content":4226},[4227],{"type":801,"content":4228},[4229],{"text":4230,"type":799},"Meet your opponent’s jab with slight resistance",{"type":801,"content":4232},[4233],{"text":4234,"type":799},"*Don’t use too much resistance or you’ll end up pushing your hand down, leaving yourself open",{"type":793,"attrs":4236,"content":4237},{"level":830},[4238],{"text":4239,"type":799},"Cross",{"type":839,"content":4241},[4242,4248],{"type":842,"content":4243},[4244],{"type":801,"content":4245},[4246],{"text":4247,"type":799},"Raise your lead arm so that your hand is almost behind your head",{"type":842,"content":4249},[4250],{"type":801,"content":4251},[4252],{"text":4253,"type":799},"Use your forearm to block the cross",{"type":801,"content":4255},[4256],{"text":4257,"type":799},"*If you use your glove to protect your face, you’ll still end up getting some shock to your head",{"type":793,"attrs":4259,"content":4260},{"level":830},[4261],{"text":4262,"type":799},"Hook",{"type":839,"content":4264},[4265,4271,4277],{"type":842,"content":4266},[4267],{"type":801,"content":4268},[4269],{"text":4270,"type":799},"Bend the knees slightly",{"type":842,"content":4272},[4273],{"type":801,"content":4274},[4275],{"text":4276,"type":799},"Pivot on your feet as you bend your torso and drop your elbow to your hip",{"type":842,"content":4278},[4279],{"type":801,"content":4280},[4281],{"text":4282,"type":799},"Use your elbow to block the hook",{"type":793,"attrs":4284,"content":4285},{"level":795},[4286],{"text":4287,"type":799},"How Do You Practice Blocking Punches?",{"type":801,"content":4289},[4290],{"text":4291,"type":799},"You practice blocking punches by doing defense drills. Always start slow so you can train your muscle memory and allow your brain to memorize the patterns in blocking each punch.",{"type":801,"content":4293},[4294],{"text":4295,"type":799},"Boxing defensive drills with a partner are the best way to start putting these punch blocking moves to the test.",{"type":793,"attrs":4297,"content":4298},{"level":795},[4299,4301],{"text":4300,"type":799},"Defensive Blocking Drills",{"type":1649},{"type":1151,"attrs":4303},{"id":4304,"body":4305},"e704f5b7-9142-4af8-bd60-ccbea71d2a80",[4306],{"_uid":4307,"link":4308,"image":4310,"title":4312,"component":1163},"i-4a3fdbb2-903f-4607-9262-733361a0584f",{"id":7,"url":4309,"linktype":13,"fieldtype":14,"cached_url":4309},"https://youtu.be/x4LzZ3BxP7k",{"id":4311,"alt":4312,"name":7,"focus":48,"title":4312,"filename":4313,"copyright":7,"fieldtype":50},3397287,"How To Block A Punch | Defensive Blocking Drill","https://a.storyblok.com/f/115220/1244x700/120f995e15/4-defensive-blocking-drills-for-boxing-youtube-video.jpg",{"type":801,"content":4315},[4316],{"text":4317,"type":799},"FightCamp Trainers Aaron Swenson and Tommy Duquette have 4 (four) boxing defense drills that you can practice to level up your blocking game.",{"type":793,"attrs":4319,"content":4320},{"level":795},[4321],{"text":4204,"type":799},{"type":839,"content":4323},[4324,4330,4336,4342,4348],{"type":842,"content":4325},[4326],{"type":801,"content":4327},[4328],{"text":4329,"type":799},"Both partners face each other in a fighting stance",{"type":842,"content":4331},[4332],{"type":801,"content":4333},[4334],{"text":4335,"type":799},"Partner 1 raises their rear hand to protect their face",{"type":842,"content":4337},[4338],{"type":801,"content":4339},[4340],{"text":4341,"type":799},"Partner 2 throws a jab as Partner 1 blocks with their rear hand",{"type":842,"content":4343},[4344],{"type":801,"content":4345},[4346],{"text":4347,"type":799},"Both partners return to starting position",{"type":842,"content":4349},[4350],{"type":801,"content":4351},[4352],{"text":4353,"type":799},"Repeat 5 times and switch",{"type":793,"attrs":4355,"content":4356},{"level":795},[4357],{"text":4358,"type":799},"Jab – Cross",{"type":839,"content":4360},[4361,4366,4372,4378,4384,4389],{"type":842,"content":4362},[4363],{"type":801,"content":4364},[4365],{"text":4329,"type":799},{"type":842,"content":4367},[4368],{"type":801,"content":4369},[4370],{"text":4371,"type":799},"Repeat blocking pattern for the jab once",{"type":842,"content":4373},[4374],{"type":801,"content":4375},[4376],{"text":4377,"type":799},"Partner 1 raises lead arm with elbow in front, hand behind their head",{"type":842,"content":4379},[4380],{"type":801,"content":4381},[4382],{"text":4383,"type":799},"Partner 2 throws a cross as Partner 1 blocks with their forearm",{"type":842,"content":4385},[4386],{"type":801,"content":4387},[4388],{"text":4347,"type":799},{"type":842,"content":4390},[4391],{"type":801,"content":4392},[4393],{"text":4353,"type":799},{"type":793,"attrs":4395,"content":4396},{"level":795},[4397],{"text":4398,"type":799},"Jab – Cross – Lead Hook",{"type":839,"content":4400},[4401,4406,4412,4418,4424,4430,4435],{"type":842,"content":4402},[4403],{"type":801,"content":4404},[4405],{"text":4329,"type":799},{"type":842,"content":4407},[4408],{"type":801,"content":4409},[4410],{"text":4411,"type":799},"Repeat block pattern for jab-cross once",{"type":842,"content":4413},[4414],{"type":801,"content":4415},[4416],{"text":4417,"type":799},"Partner 1 bends their knees slightly, pivoting their feet to turn towards Partner 2’s lead hand",{"type":842,"content":4419},[4420],{"type":801,"content":4421},[4422],{"text":4423,"type":799},"Partner 1 drops their elbow to their hip",{"type":842,"content":4425},[4426],{"type":801,"content":4427},[4428],{"text":4429,"type":799},"Partner 2 throws a lead hook as Partner 1 blocks with their elbow",{"type":842,"content":4431},[4432],{"type":801,"content":4433},[4434],{"text":4347,"type":799},{"type":842,"content":4436},[4437],{"type":801,"content":4438},[4439],{"text":4353,"type":799},{"type":793,"attrs":4441,"content":4442},{"level":795},[4443],{"text":4444,"type":799},"Jab – Cross – Hook – Hook Body – Hook Body",{"type":839,"content":4446},[4447,4452,4458,4464,4470,4475],{"type":842,"content":4448},[4449],{"type":801,"content":4450},[4451],{"text":4329,"type":799},{"type":842,"content":4453},[4454],{"type":801,"content":4455},[4456],{"text":4457,"type":799},"Repeat block pattern for jab – cross – hook",{"type":842,"content":4459},[4460],{"type":801,"content":4461},[4462],{"text":4463,"type":799},"Partner 2 follows the lead hook with a body hook to each side of Partner 1",{"type":842,"content":4465},[4466],{"type":801,"content":4467},[4468],{"text":4469,"type":799},"Partner 1 adjusts the same hook blocking technique to counter both body shots",{"type":842,"content":4471},[4472],{"type":801,"content":4473},[4474],{"text":4347,"type":799},{"type":842,"content":4476},[4477],{"type":801,"content":4478},[4479],{"text":4353,"type":799},{"type":793,"attrs":4481,"content":4482},{"level":795},[4483],{"text":4484,"type":799},"What Are Defensive Techniques Used In Boxing?",{"type":801,"content":4486},[4487,4489,4493,4498],{"text":4488,"type":799},"Boxing defensive techniques consist of blocking punches in combination with ",{"text":2159,"type":799,"marks":4490},[4491],{"type":2162,"attrs":4492},{"class":7},{"text":4494,"type":799,"marks":4495},"good footwork",[4496],{"type":809,"attrs":4497},{"href":3600,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":4499,"type":799},". The footwork aspect is all about staying agile and balanced. If you are able to swiftly move away from your opponent, you may not even have to absorb any impact of blocking a punch at all. Still, even defensive punch blocking requires constant shifting of your weight to stay balanced, so awareness of your full body from your hands to your feet is key in every defensive move.",{"type":793,"attrs":4501,"content":4502},{"level":795},[4503],{"text":4504,"type":799},"How Can I Practice Defense By Myself?",{"type":801,"content":4506},[4507],{"text":4508,"type":799},"The best way to practice defensive boxing techniques is with a partner, but you can practice defense by yourself on a punching bag or shadowboxing. Since effective defensive boxing moves develop largely from muscle memory, going through some of these patterns on your own can help you find your own rhythm as you move.",{"type":801,"content":4510},[4511],{"text":4512,"type":799},"Boxing defense can make or break a professional fight. An integral part of defensive training is learning how to block each incoming punch. Defensive blocking drills are an important aspect of boxing training, and it’s ideal to have a partner when practicing punches. Remember to always start slow and use minimal impact force as you’re learning – the speed will come!",{"type":801,"content":4514},[4515,4521,4525],{"text":4516,"type":799,"marks":4517},"FightCamp’s Tribe Package",[4518],{"type":809,"attrs":4519},{"href":4520,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":2941,"type":799,"marks":4522},[4523],{"type":2162,"attrs":4524},{"class":7},{"text":4526,"type":799},"offers at-home boxing equipment for two--perfect for couples and partners who are looking to train together.",{"type":793,"attrs":4528,"content":4529},{"level":830},[4530],{"text":2749,"type":799},{"type":801,"content":4532},[4533,4539,4540,4546,4547,4553,4554,4559,4560],{"text":4534,"type":799,"marks":4535},"Boxing Defense 101: Blocking and Catching",[4536],{"type":809,"attrs":4537},{"href":4538,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-defense-101-blocking-and-catching",{"type":1649},{"text":4541,"type":799,"marks":4542},"Boxing Defense 101: Drills",[4543],{"type":809,"attrs":4544},{"href":4545,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-defense-101-drills",{"type":1649},{"text":4548,"type":799,"marks":4549},"Boxing Defense 101: Don't Get Hit!",[4550],{"type":809,"attrs":4551},{"href":4552,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-defense-101-dont-get-hit",{"type":1649},{"text":4555,"type":799,"marks":4556},"Boxing Footwork Drills For Defense and Sparring",[4557],{"type":809,"attrs":4558},{"href":2979,"uuid":48,"anchor":48,"target":813,"linktype":48},{"type":1649},{"text":3596,"type":799,"marks":4561},[4562],{"type":809,"attrs":4563},{"href":3600,"uuid":48,"anchor":48,"target":813,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":4565,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":4570,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":4571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":4566,"component":118,"meta_info":4567,"meta_title":7,"block_image":4568,"cover_image":4569,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-09-24 00:00",{"_uid":4574,"title":4104,"plugin":43,"description":4575},"e6f7f9b5-8274-4d4b-862d-04f9d79c0550","Defensive drills are the best way for boxers to enhance their punch blocking techniques. Level up your blocking skills with these four Boxing DEFENSIVE DRILLS.",{"id":4577,"alt":4104,"name":7,"focus":48,"title":4104,"filename":4578,"copyright":7,"fieldtype":50},3397281,"https://a.storyblok.com/f/115220/2400x990/963f551a29/4-defensive-blocking-drills-for-boxing.jpg",[],"4-defensive-blocking-drills-for-boxing","blogs/4-defensive-blocking-drills-for-boxing",-1050,[],"d3e0bb0a-aa2f-4ce9-b9a2-6db36cefa5d9","2021-09-24T01:56:00.000Z",[],{"name":4588,"created_at":4589,"published_at":4590,"updated_at":4591,"id":4592,"uuid":4593,"content":4594,"slug":5112,"full_slug":5113,"sort_by_date":48,"position":5114,"tag_list":5115,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":5116,"first_published_at":5117,"release_id":48,"lang":60,"path":7,"alternates":5118,"default_full_slug":48,"translated_slugs":48},"3 Punching Bag Combos for Speed and Power","2021-11-12T08:52:22.484Z","2022-09-26T19:58:22.492Z","2022-09-26T19:58:22.534Z",85035348,"f36896c9-4a9a-49d5-9b99-8b38fc5fb4bd",{"_uid":4595,"faqs":4596,"title":4588,"topic":4629,"author":4644,"content":4666,"category":5096,"schedule":5104,"component":1032,"meta_info":5105,"cover_image":5108,"description":5107,"email_capture":5111},"8a66f9ec-82fe-48ac-a0ff-64f6addc79b7",[4597,4601,4605,4609,4613,4617,4621,4625],{"_uid":4598,"answer":4599,"question":4600,"component":738},"902f954d-6b8b-4040-8925-f99fe0a94453","The primary reason why working on a punching bag is so effective for Boxing is that it provides you with a target that you can hit as hard, as fast, and as often as you possibly can. This way your body gets the maximal level of work done per unit of time. While working with a sparring partner is great training and should be part of your boxing regimen, you don't really get to push yourself to your physical limits due to safety for your partner and yourself. The best way to realize your punching power and speed potential is to train on a punching bag.","Why should you train on a punching bag for boxing?",{"_uid":4602,"answer":4603,"question":4604,"component":738},"289d872d-c1c6-4215-a625-4896b397c840","Start in your boxing stance. Throw a quick jab. As your lead hand returns to guard after the jab, throw the Cross. Finish the combo with a Lead Hook","Boxing Punch Combo 1: Jab - Cross - Lead Hook (1 - 2 - 3)",{"_uid":4606,"answer":4607,"question":4608,"component":738},"ee30dc7f-1b55-4850-b123-66f0c712047a","This combo features 2 stages - first a single jab; followed by a 1-2 (jab-cross). Begin in your boxing stance. Throw a jab and fully retract the lead hand back to guard. Throw a 1-2 (jab-cross). The cross starts as you start pulling back the lead hand after the jab","Boxing Punch Combo 2: Jab - Jab - Cross (1 - 1 - 2)",{"_uid":4610,"answer":4611,"question":4612,"component":738},"63408be7-2906-4e8d-8ca9-db15aa29ef7e","Start in your boxing stance. Throw a cross. As the back hand returns to guard rotate your hips and throw a lead hook. Without any pauses in-between, as soon as the hook lands, start rotating in the opposite direction to finish the combo with a cross. All three punches are connected and thrown on the same beat/rhythm","Boxing Punch Combo 3: Cross - Lead Hook - Cross (2 - 3 - 2)",{"_uid":4614,"answer":4615,"question":4616,"component":738},"16bd7e73-0e37-4b5b-baaa-68d66537214c","For the first minute, throw the three punch combinations below on the heavy bag at a moderate speed and level of power. Jab - Cross - Lead Hook (1 - 2 - 3), Jab - Jab - Cross (1 - 1 - 2), Cross - Lead Hook - Cross (2 - 3 - 2)","Boxing Drill 1: Basic Combos (60 seconds) Moderate power, moderate speed",{"_uid":4618,"answer":4619,"question":4620,"component":738},"4f47033a-d94d-4736-85a7-7d5165cd93eb","Using only the straight punches (or uppercuts), throw as many shots as you can for the duration of this interval (30 seconds) as fast as you can. Don't worry too much about power; the point of this interval is to increase your endurance and speed.","Boxing Drill 2: Speed (30 seconds) Moderate/low power, high speed",{"_uid":4622,"answer":4623,"question":4624,"component":738},"9c4b5afe-9db4-4954-9097-a7cbb42b5ad8","The purpose of this exercise is to recover from the previous speed interval. You are still throwing shots, but nowhere near the speed that you did before. Pick random sequences of the same combos. Jab - Cross - Lead Hook (1 - 2 - 3), Jab - Jab - Cross (1 - 1 - 2), Cross - Lead Hook - Cross (2 - 3 - 2)","Boxing Drill 3: Basic Combos (60 seconds) Moderate power, moderate speed",{"_uid":4626,"answer":4627,"question":4628,"component":738},"231304a3-aa81-43e6-90d8-37f4eca4a6b1","This is the last interval of the round. Here, throw every punch with maximal power. Shanie recommends throwing hooks, but you can also use uppercuts. Don't worry about speed; instead focus on delivering the maximum amount of power with every shot.","Boxing Drill 4: Power (30 seconds) High power, moderate speed",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":4630,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":4642,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":4643,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":4631,"component":39,"meta_info":4639,"block_image":4640,"cover_image":4641,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":4632,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":4637,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":4638,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":4633,"component":118,"meta_info":4634,"meta_title":7,"block_image":4635,"cover_image":4636,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":4645,"created_at":4646,"published_at":4647,"updated_at":4648,"id":4649,"uuid":4650,"content":4651,"slug":4660,"full_slug":4661,"sort_by_date":48,"position":133,"tag_list":4662,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":4663,"first_published_at":4664,"release_id":48,"lang":60,"path":48,"alternates":4665,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":4652,"_uid":4653,"name":4654,"photo":4655,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":4658,"social_link_linkedin":7,"social_link_instagram":4659,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":4656,"alt":4654,"name":7,"focus":48,"title":4654,"filename":4657,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":790,"content":4667},[4668,4703,4718,4723,4734,4739,4745,4754,4790,4796,4805,4809,4837,4843,4852,4886,4891,4911,4925,4929,4934,4938,4946,4950,4967,4975,4978,4984,4988,5005,5013,5028,5033,5037,5062,5066],{"type":801,"content":4669},[4670,4672,4676,4681,4685,4687,4691,4697,4701],{"text":4671,"type":799},"The primary reason why training on a ",{"text":2159,"type":799,"marks":4673},[4674],{"type":2162,"attrs":4675},{"class":7},{"text":4677,"type":799,"marks":4678},"punching bag",[4679],{"type":809,"attrs":4680},{"href":2785,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":4682},[4683],{"type":2162,"attrs":4684},{"class":7},{"text":4686,"type":799},"is so effective for Boxing is that it provides you with a target that you can hit as hard, as fast, and as often as you want. This way your body gets the maximal level of work done per unit of time. While working with a ",{"text":2159,"type":799,"marks":4688},[4689],{"type":2162,"attrs":4690},{"class":7},{"text":4692,"type":799,"marks":4693},"sparring",[4694],{"type":809,"attrs":4695},{"href":4696,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://youtu.be/CBl-nLp-yog",{"text":2941,"type":799,"marks":4698},[4699],{"type":2162,"attrs":4700},{"class":7},{"text":4702,"type":799},"partner is great training and should be part of your boxing regimen, you don't really get to push yourself to your physical limits due to safety for your partner and yourself.",{"type":801,"content":4704},[4705,4707,4711,4717],{"text":4706,"type":799},"That being said, the best way to realize your punching power and speed potential is to ",{"text":2159,"type":799,"marks":4708},[4709],{"type":2162,"attrs":4710},{"class":7},{"text":4712,"type":799,"marks":4713},"train on a punching bag",[4714],{"type":809,"attrs":4715},{"href":4716,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-training-with-a-punching-bag",{"text":2741,"type":799},{"type":801,"content":4719},[4720,4722],{"text":4721,"type":799},"In this video, FightCamp Trainer Shanie Smash demonstrates 3 (three) boxing combinations to incorporate into your training, as well as a drill that will help you build on your punching power and speed.",{"type":1649},{"type":1151,"attrs":4724},{"id":4725,"body":4726},"ca7bb59b-f253-4fbe-a053-f846c02ebc6b",[4727],{"_uid":4728,"link":4729,"image":4730,"title":4732,"component":1163},"i-678c223f-b85a-4d32-9bc9-90a922a0e549",{"id":7,"url":3970,"linktype":13,"fieldtype":14,"cached_url":3970},{"id":4731,"alt":4732,"name":7,"focus":48,"title":4732,"filename":4733,"copyright":7,"fieldtype":50},3397177,"3 Punching Bag Combos | Speed & Power Training","https://a.storyblok.com/f/115220/1244x700/87d1e058e5/3-punching-bag-combos-for-speed-and-power-youtube-video.jpg",{"type":793,"attrs":4735,"content":4736},{"level":795},[4737],{"text":4738,"type":799},"The Boxing Punch Combinations",{"type":793,"attrs":4740,"content":4741},{"level":830},[4742,4744],{"text":4743,"type":799},"Jab - Cross - Lead Hook (1 - 2 - 3)",{"type":1649},{"type":1151,"attrs":4746},{"id":4725,"body":4747},[4748],{"_uid":4749,"image":4750,"component":1683},"i-2ae5a055-2c78-4596-a890-521de09b10dc",{"id":4751,"alt":4752,"name":7,"focus":48,"title":4752,"filename":4753,"copyright":7,"fieldtype":50},3397225,"Shanie Smash Throwing a Jab Punch","https://a.storyblok.com/f/115220/1380x700/5cc2ff3624/jab_punch.jpg",{"type":839,"content":4755},[4756,4772,4778,4784],{"type":842,"content":4757},[4758],{"type":801,"content":4759},[4760,4762,4766],{"text":4761,"type":799},"Start in your ",{"text":2159,"type":799,"marks":4763},[4764],{"type":2162,"attrs":4765},{"class":7},{"text":4767,"type":799,"marks":4768},"boxing stance",[4769],{"type":809,"attrs":4770},{"href":4771,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-ultimate-guide-to-boxing-stances",{"type":842,"content":4773},[4774],{"type":801,"content":4775},[4776],{"text":4777,"type":799},"Throw a quick jab",{"type":842,"content":4779},[4780],{"type":801,"content":4781},[4782],{"text":4783,"type":799},"As your lead hand returns to guard after the jab, throw the cross",{"type":842,"content":4785},[4786],{"type":801,"content":4787},[4788],{"text":4789,"type":799},"Finish the combo with a lead hook",{"type":793,"attrs":4791,"content":4792},{"level":830},[4793,4795],{"text":4794,"type":799},"Jab - Jab - Cross (1 - 1 - 2)",{"type":1649},{"type":1151,"attrs":4797},{"id":4725,"body":4798},[4799],{"_uid":4800,"image":4801,"component":1683},"i-e10a6ff6-1220-4d66-a7be-54cf294b9a0c",{"id":4802,"alt":4803,"name":7,"focus":48,"title":4803,"filename":4804,"copyright":7,"fieldtype":50},3397228,"Shanie Smash Throwing a Cross Punch","https://a.storyblok.com/f/115220/1380x700/4e15eb3a04/cross_punch.jpg",{"type":801,"content":4806},[4807],{"text":4808,"type":799},"This combo features 2 stages - first a single jab; followed by a 1-2 (jab-cross).",{"type":839,"content":4810},[4811,4817,4823],{"type":842,"content":4812},[4813],{"type":801,"content":4814},[4815],{"text":4816,"type":799},"Begin in your boxing stance",{"type":842,"content":4818},[4819],{"type":801,"content":4820},[4821],{"text":4822,"type":799},"Throw a jab and fully retract the lead hand back to guard",{"type":842,"content":4824},[4825,4829],{"type":801,"content":4826},[4827],{"text":4828,"type":799},"Throw a 1-2 (jab-cross)",{"type":839,"content":4830},[4831],{"type":842,"content":4832},[4833],{"type":801,"content":4834},[4835],{"text":4836,"type":799},"The cross starts as you start pulling back the lead hand after the jab",{"type":793,"attrs":4838,"content":4839},{"level":830},[4840,4842],{"text":4841,"type":799},"Cross - Lead Hook - Cross (2 - 3 - 2)",{"type":1649},{"type":1151,"attrs":4844},{"id":4725,"body":4845},[4846],{"_uid":4847,"image":4848,"component":1683},"i-46b77e35-99f1-4d5c-b85d-5107469fdae7",{"id":4849,"alt":4850,"name":7,"focus":48,"title":4850,"filename":4851,"copyright":7,"fieldtype":50},3397232,"Shanie Smash Throwing a Hook Punch","https://a.storyblok.com/f/115220/1380x700/4d66b51e6e/hook_punch.jpg",{"type":839,"content":4853},[4854,4860,4866,4872],{"type":842,"content":4855},[4856],{"type":801,"content":4857},[4858],{"text":4859,"type":799},"Start in your boxing stance",{"type":842,"content":4861},[4862],{"type":801,"content":4863},[4864],{"text":4865,"type":799},"Throw a cross",{"type":842,"content":4867},[4868],{"type":801,"content":4869},[4870],{"text":4871,"type":799},"As the back hand returns to guard rotate your hips and throw a lead hook",{"type":842,"content":4873},[4874,4878],{"type":801,"content":4875},[4876],{"text":4877,"type":799},"Without any pauses in-between, as soon as the hook lands, start rotating in the opposite direction to finish the combo with a cross",{"type":839,"content":4879},[4880],{"type":842,"content":4881},[4882],{"type":801,"content":4883},[4884],{"text":4885,"type":799},"All three punches are connected and thrown on the same beat/rhythm",{"type":793,"attrs":4887,"content":4888},{"level":795},[4889],{"text":4890,"type":799},"Boxing Drill",{"type":801,"content":4892},[4893,4895,4899,4905,4909],{"text":4894,"type":799},"What we want to achieve with this type of boxing drill is to improve our ",{"text":2159,"type":799,"marks":4896},[4897],{"type":2162,"attrs":4898},{"class":7},{"text":4900,"type":799,"marks":4901},"punching speed",[4902],{"type":809,"attrs":4903},{"href":4904,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-ultimate-boxing-guide-to-punching-speed",{"text":2941,"type":799,"marks":4906},[4907],{"type":2162,"attrs":4908},{"class":7},{"text":4910,"type":799},"and increase our punching power. We do this through interval drills that condition our body's musculature, AND this improves your Lactate Threshold Level (a.k.a. Lactate Inflection Point).",{"type":801,"content":4912},[4913,4915,4919],{"text":4914,"type":799},"Lactate inflection point (LIP), is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. When exercising at or below the lactate threshold, any lactate produced by the muscles is removed by the body without it building up. — ",{"text":2159,"type":799,"marks":4916},[4917],{"type":2162,"attrs":4918},{"class":7},{"text":4920,"type":799,"marks":4921},"Wikipedia",[4922],{"type":809,"attrs":4923},{"href":4924,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://en.wikipedia.org/wiki/Lactate_threshold",{"type":801,"content":4926},[4927],{"text":4928,"type":799},"More simply put, the lactate threshold level is the threshold of exercise intensity beyond which you will be very sore on the next day.",{"type":793,"attrs":4930,"content":4931},{"level":795},[4932],{"text":4933,"type":799},"Basic Round",{"type":801,"content":4935},[4936],{"text":4937,"type":799},"This workout is divided into 3-minute rounds with the number of rounds varying by level of preparation. Each round is split into the following intervals:",{"type":793,"attrs":4939,"content":4940},{"level":830},[4941,4943,4944],{"text":4942,"type":799},"Basic Combos (60 seconds)",{"type":1649},{"text":4945,"type":799},"Moderate power, moderate speed",{"type":801,"content":4947},[4948],{"text":4949,"type":799},"For the first minute, throw the three punch combinations above on the heavy bag at a moderate speed and level of power.",{"type":839,"content":4951},[4952,4957,4962],{"type":842,"content":4953},[4954],{"type":801,"content":4955},[4956],{"text":4743,"type":799},{"type":842,"content":4958},[4959],{"type":801,"content":4960},[4961],{"text":4794,"type":799},{"type":842,"content":4963},[4964],{"type":801,"content":4965},[4966],{"text":4841,"type":799},{"type":793,"attrs":4968,"content":4969},{"level":830},[4970,4972,4973],{"text":4971,"type":799},"Speed (30 seconds)",{"type":1649},{"text":4974,"type":799},"Moderate/low power, high speed",{"type":801,"content":4976},[4977],{"text":4619,"type":799},{"type":793,"attrs":4979,"content":4980},{"level":830},[4981,4982,4983],{"text":4942,"type":799},{"type":1649},{"text":4945,"type":799},{"type":801,"content":4985},[4986],{"text":4987,"type":799},"The purpose of this exercise is to recover from the previous speed interval. You are still throwing shots, but nowhere near the speed that you did before. Pick random sequences of the same combos.",{"type":839,"content":4989},[4990,4995,5000],{"type":842,"content":4991},[4992],{"type":801,"content":4993},[4994],{"text":4743,"type":799},{"type":842,"content":4996},[4997],{"type":801,"content":4998},[4999],{"text":4794,"type":799},{"type":842,"content":5001},[5002],{"type":801,"content":5003},[5004],{"text":4841,"type":799},{"type":793,"attrs":5006,"content":5007},{"level":830},[5008,5010,5011],{"text":5009,"type":799},"Power (30 seconds)",{"type":1649},{"text":5012,"type":799},"High power, moderate speed",{"type":801,"content":5014},[5015,5017,5021,5026],{"text":5016,"type":799},"This is the last interval of the round. Here, throw every punch with maximal power. Shanie recommends throwing hooks, but you can also use ",{"text":2159,"type":799,"marks":5018},[5019],{"type":2162,"attrs":5020},{"class":7},{"text":5022,"type":799,"marks":5023},"uppercuts",[5024],{"type":809,"attrs":5025},{"href":3918,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":5027,"type":799},". Don't worry about speed; instead focus on delivering the maximum amount of power with every shot.",{"type":793,"attrs":5029,"content":5030},{"level":830},[5031],{"text":5032,"type":799},"Repeat!",{"type":801,"content":5034},[5035],{"text":5036,"type":799},"Now for the real challenge: how many rounds can you do? As you build up your endurance, you will be able to increase the number of rounds. Give yourself one minute rest in between rounds to recover.",{"type":801,"content":5038},[5039,5041,5045,5050,5052,5056,5061],{"text":5040,"type":799},"And there you have it -- everything you need to build your punching power, speed, and endurance. Practice what you just learned and you will get stronger and faster. You will be able to fight longer, and you will carry your speed and power over into the championship rounds. Incorporate the drill above into your training and you will be sure to see progress. 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Learn these three (3) boxing combos and a boxing drill to take your boxer training to the next level.",{"id":5109,"alt":4588,"name":7,"focus":48,"title":4588,"filename":5110,"copyright":7,"fieldtype":50},3397158,"https://a.storyblok.com/f/115220/2400x990/ae8e198b92/3-punching-bag-combos-for-speed-and-power.jpg",[],"3-punching-bag-combos-for-speed-and-power","blogs/3-punching-bag-combos-for-speed-and-power",-1000,[],"d8a969cc-ce2f-448c-8001-4b27abc0a7db","2021-09-16T12:28:00.000Z",[],{"name":5120,"created_at":5121,"published_at":5122,"updated_at":5123,"id":5124,"uuid":5125,"content":5126,"slug":5586,"full_slug":5587,"sort_by_date":48,"position":5588,"tag_list":5589,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":5590,"first_published_at":5591,"release_id":48,"lang":60,"path":7,"alternates":5592,"default_full_slug":48,"translated_slugs":48},"3 Body Shot Combos Every Boxer Should Learn","2021-11-11T14:20:08.227Z","2022-09-26T19:58:45.023Z","2022-09-26T19:58:45.079Z",84876416,"98a4da3e-43f2-435c-a117-678805f029f5",{"_uid":5127,"faqs":5128,"title":5120,"topic":5145,"author":5160,"content":5182,"category":5570,"schedule":5578,"component":1032,"meta_info":5579,"cover_image":5582,"description":5581,"email_capture":5585},"0861b015-fd2d-4198-935a-42b95ab0905e",[5129,5133,5137,5141],{"_uid":5130,"answer":5131,"question":5132,"component":738},"2c8f0751-10af-4b51-b0e0-b4dfa88bcfbb","Body shots are important in boxing combos because when you take the body of your opponent, you take the energy from them, and you take their willpower. By doing that, you will have a much easier time and a higher chance of beating your opponent in the ring.","Why are body shots so important in boxing combos?",{"_uid":5134,"answer":5135,"question":5136,"component":738},"bd7b18a7-1c01-48ed-a75e-d17f328d95d6","Start by throwing two jabs (1-1). You want to gauge your opponent’s reaction and get them to put their hands up and cover their face. Throw a third jab after they react. Then, bend your knees a bit to bring your stance lower. Throw a cross to the body\\nAs soon as you land the cross, start moving in the direction you want to escape out of your opponent's reach. A good boxer on the receiving end of that cross will always check it or counter it with a hook.","Combo 1: Double Jab - Jab - Cross To The Body (1-1-1-2B)",{"_uid":5138,"answer":5139,"question":5140,"component":738},"f5b35d63-9ae3-4e31-86b2-97380f86a686","Throw a basic jab-cross (1-2) combo, turning your rear foot. Slip to the side of your leading hand and bring your rear hand up to guard. Throw a lead hook to the right side of the abdomen (aim at the liver). Make sure to rotate your leading leg to generate torque and momentum","Combo 2: Jab - Cross - Lead Hook To The Body (1-2-3B)",{"_uid":5142,"answer":5143,"question":5144,"component":738},"4d95cee3-6cf7-433a-bf79-a3ba4088b9ea","Start off with 2 jabs (1-1). This is not the standard double-jab; the 2 jabs are thrown with full retraction of the leading hand back to guard in between. Throw a rear hook to the body (aiming at the liver or ribs of your opponent if you are in orthodox stance)","Combo 3: Jab - Jab - Rear Hook To The Body (1-1-4B)",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":5146,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":5158,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":5159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":5147,"component":39,"meta_info":5155,"block_image":5156,"cover_image":5157,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":5148,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":5153,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":5154,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":5149,"component":118,"meta_info":5150,"meta_title":7,"block_image":5151,"cover_image":5152,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":5161,"created_at":5162,"published_at":5163,"updated_at":5164,"id":5165,"uuid":5166,"content":5167,"slug":5176,"full_slug":5177,"sort_by_date":48,"position":113,"tag_list":5178,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":5179,"first_published_at":5180,"release_id":48,"lang":60,"path":48,"alternates":5181,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":5168,"_uid":5169,"name":5161,"photo":5170,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":5174,"social_link_linkedin":7,"social_link_instagram":5175,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":5171,"alt":5161,"name":5172,"focus":48,"title":5161,"filename":5173,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":790,"content":5183},[5184,5199,5203,5222,5233,5238,5243,5252,5275,5301,5305,5310,5319,5361,5366,5374,5396,5401,5434,5448,5452,5456,5470,5489,5537,5541],{"type":801,"content":5185},[5186,5188,5192,5197],{"text":5187,"type":799},"Why is going to the body so important when selecting your ",{"text":2159,"type":799,"marks":5189},[5190],{"type":2162,"attrs":5191},{"class":7},{"text":5193,"type":799,"marks":5194},"boxing combos",[5195],{"type":809,"attrs":5196},{"href":4072,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":5198,"type":799},"? Because when you take the body of your opponent, you take the energy from them, and you take their willpower.",{"type":801,"content":5200},[5201],{"text":5202,"type":799},"By doing that, you will have a much easier time and a higher chance of beating your opponent in the ring.",{"type":801,"content":5204},[5205,5207,5211,5215,5219,5221],{"text":5206,"type":799},"Here, ",{"text":2159,"type":799,"marks":5208},[5209],{"type":2162,"attrs":5210},{"class":7},{"text":1011,"type":799,"marks":5212},[5213],{"type":809,"attrs":5214},{"href":2737,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":5216},[5217],{"type":2162,"attrs":5218},{"class":7},{"text":5220,"type":799},"Trainer Flo Master demonstrates three (3) body shot combos every boxer should learn:",{"type":1649},{"type":1151,"attrs":5223},{"id":5224,"body":5225},"61b8ca88-4df3-40f6-8543-6e9de1e4b40e",[5226],{"_uid":5227,"link":5228,"image":5229,"title":5231,"component":1163},"i-40a64baf-132e-4d9e-acf0-629913ee2149",{"id":7,"url":3982,"linktype":13,"fieldtype":14,"cached_url":3982},{"id":5230,"alt":5231,"name":7,"focus":48,"title":5231,"filename":5232,"copyright":7,"fieldtype":50},3396955,"3 BODY SHOT COMBOS YOU NEED TO TRY | Boxing Training","https://a.storyblok.com/f/115220/1244x700/a4ed5b6353/3-body-shot-combos-youtube-video.jpg",{"type":793,"attrs":5234,"content":5235},{"level":795},[5236],{"text":5237,"type":799},"3 Body Shot Combinations",{"type":793,"attrs":5239,"content":5240},{"level":830},[5241,5242],{"text":5136,"type":799},{"type":1649},{"type":1151,"attrs":5244},{"id":5224,"body":5245},[5246],{"_uid":5247,"image":5248,"component":1683},"i-4ff4c22b-89bf-4228-aef3-b0f39c9f50ab",{"id":5249,"alt":5250,"name":7,"focus":48,"title":5250,"filename":5251,"copyright":7,"fieldtype":50},3397003,"Flo Master Throwing a Jab Punch","https://a.storyblok.com/f/115220/1100x1100/e37bcc589e/jab_punch.jpg",{"type":839,"content":5253},[5254],{"type":842,"content":5255},[5256],{"type":801,"content":5257},[5258,5260,5264,5269,5273],{"text":5259,"type":799},"Start by throwing two ",{"text":2159,"type":799,"marks":5261},[5262],{"type":2162,"attrs":5263},{"class":7},{"text":5265,"type":799,"marks":5266},"jabs",[5267],{"type":809,"attrs":5268},{"href":3849,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":5270},[5271],{"type":2162,"attrs":5272},{"class":7},{"text":5274,"type":799},"(1-1)",{"type":839,"content":5276},[5277,5283,5289,5295],{"type":842,"content":5278},[5279],{"type":801,"content":5280},[5281],{"text":5282,"type":799},"You want to gauge your opponent’s reaction and get them to put their hands up and cover their face.",{"type":842,"content":5284},[5285],{"type":801,"content":5286},[5287],{"text":5288,"type":799},"Throw a third jab after they react",{"type":842,"content":5290},[5291],{"type":801,"content":5292},[5293],{"text":5294,"type":799},"Then, bend your knees a bit to bring your stance lower",{"type":842,"content":5296},[5297],{"type":801,"content":5298},[5299],{"text":5300,"type":799},"Throw a cross to the body",{"type":801,"content":5302},[5303],{"text":5304,"type":799},"As soon as you land the cross, start moving in the direction you want to escape out of your opponent's reach. A good boxer on the receiving end of that cross will always check it or counter it with a hook.",{"type":793,"attrs":5306,"content":5307},{"level":830},[5308,5309],{"text":5140,"type":799},{"type":1649},{"type":1151,"attrs":5311},{"id":5224,"body":5312},[5313],{"_uid":5314,"image":5315,"component":1683},"i-c6ee4767-acf1-4416-8e6d-0df9a9594f86",{"id":5316,"alt":5317,"name":7,"focus":48,"title":5317,"filename":5318,"copyright":7,"fieldtype":50},3397008,"Flo Master Throwing a Hook Punch","https://a.storyblok.com/f/115220/1100x1100/54340d546a/hook_punch.jpg",{"type":839,"content":5320},[5321,5327,5333],{"type":842,"content":5322},[5323],{"type":801,"content":5324},[5325],{"text":5326,"type":799},"Throw a basic jab-cross (1-2) combo, turning your rear foot",{"type":842,"content":5328},[5329],{"type":801,"content":5330},[5331],{"text":5332,"type":799},"Slip to the side of your leading hand and bring your rear hand up to guard",{"type":842,"content":5334},[5335,5353],{"type":801,"content":5336},[5337,5339,5343,5347,5351],{"text":5338,"type":799},"Throw a ",{"text":2159,"type":799,"marks":5340},[5341],{"type":2162,"attrs":5342},{"class":7},{"text":3760,"type":799,"marks":5344},[5345],{"type":809,"attrs":5346},{"href":3764,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":5348},[5349],{"type":2162,"attrs":5350},{"class":7},{"text":5352,"type":799},"to the right side of the abdomen (aim at the liver)",{"type":839,"content":5354},[5355],{"type":842,"content":5356},[5357],{"type":801,"content":5358},[5359],{"text":5360,"type":799},"Make sure to rotate your leading leg to generate torque and momentum",{"type":793,"attrs":5362,"content":5363},{"level":830},[5364,5365],{"text":5144,"type":799},{"type":1649},{"type":1151,"attrs":5367},{"id":5224,"body":5368},[5369],{"_uid":5370,"image":5371,"component":1683},"i-361b237c-5719-401d-8bc3-42e7a00bee49",{"id":5372,"alt":5250,"name":7,"focus":48,"title":5250,"filename":5373,"copyright":7,"fieldtype":50},3397009,"https://a.storyblok.com/f/115220/1100x1100/a1c598d0fc/jab_punch.jpg",{"type":839,"content":5375},[5376,5390],{"type":842,"content":5377},[5378,5382],{"type":801,"content":5379},[5380],{"text":5381,"type":799},"Start off with 2 jabs (1-1)",{"type":839,"content":5383},[5384],{"type":842,"content":5385},[5386],{"type":801,"content":5387},[5388],{"text":5389,"type":799},"This is not the standard double-jab; the 2 jabs are thrown with full retraction of the leading hand back to guard in between",{"type":842,"content":5391},[5392],{"type":801,"content":5393},[5394],{"text":5395,"type":799},"Throw a rear hook to the body (aiming at the liver or ribs of your opponent if you are in orthodox stance)",{"type":793,"attrs":5397,"content":5398},{"level":795},[5399],{"text":5400,"type":799},"What Do These Body Shot Boxing Combos Have In Common?",{"type":801,"content":5402},[5403,5405,5409,5413,5417,5419,5423,5428,5432],{"text":5404,"type":799},"All three of these body shot ",{"text":2159,"type":799,"marks":5406},[5407],{"type":2162,"attrs":5408},{"class":7},{"text":5193,"type":799,"marks":5410},[5411],{"type":809,"attrs":5412},{"href":3184,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":5414},[5415],{"type":2162,"attrs":5416},{"class":7},{"text":5418,"type":799},"use the jab. The ",{"text":2159,"type":799,"marks":5420},[5421],{"type":2162,"attrs":5422},{"class":7},{"text":3845,"type":799,"marks":5424},[5425],{"type":809,"attrs":5426},{"href":5427,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-use-a-jab-in-boxing",{"text":2941,"type":799,"marks":5429},[5430],{"type":2162,"attrs":5431},{"class":7},{"text":5433,"type":799},"is the most important weapon in boxing because:",{"type":839,"content":5435},[5436,5442],{"type":842,"content":5437},[5438],{"type":801,"content":5439},[5440],{"text":5441,"type":799},"It controls the distance between you and your opponent",{"type":842,"content":5443},[5444],{"type":801,"content":5445},[5446],{"text":5447,"type":799},"It sets you up for other punches",{"type":801,"content":5449},[5450],{"text":5451,"type":799},"When you throw multiple jabs in a row at your opponent, they begin to cover up, limiting their vision and opening themselves up for...body shots!",{"type":801,"content":5453},[5454],{"text":5455,"type":799},"Boxers often get fixated on “head-hunting” in the ring--meaning they only target their opponent’s head. Attacking the body will slow your opponent down, drain their stamina, and demotivate them. When your opponent gets slow and immobile, it makes it easier to find opportunities to throw headshots and the ultimate knockout.",{"type":801,"content":5457},[5458,5460,5464,5468],{"text":5459,"type":799},"Want more combos like these to add to your boxing training? Join ",{"text":2159,"type":799,"marks":5461},[5462],{"type":2162,"attrs":5463},{"class":7},{"text":1011,"type":799,"marks":5465},[5466],{"type":809,"attrs":5467},{"href":2737,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":5469,"type":799}," to learn more pro Boxing tips, tricks, and workouts from real boxers, kickboxers, MMA fighters, and martial artists.",{"type":801,"content":5471},[5472,5474,5478,5483,5487],{"text":5473,"type":799},"Be sure to check out these videos on the ",{"text":2159,"type":799,"marks":5475},[5476],{"type":2162,"attrs":5477},{"class":7},{"text":5479,"type":799,"marks":5480},"FightCamp YouTube channel",[5481],{"type":809,"attrs":5482},{"href":4029,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":5484},[5485],{"type":2162,"attrs":5486},{"class":7},{"text":5488,"type":799},"for more boxing combination training:",{"type":801,"content":5490},[5491,5493,5497,5503,5504,5505,5509,5514,5515,5516,5520,5525,5526,5527,5531],{"text":5492,"type":799},"◦ ",{"text":2159,"type":799,"marks":5494},[5495],{"type":2162,"attrs":5496},{"class":7},{"text":5498,"type":799,"marks":5499},"5 Boxing Combos Every Beginner NEEDS To Learn with Coach PJ",[5500],{"type":809,"attrs":5501},{"href":5502,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://youtu.be/kzOuIDYXCHg",{"type":1649},{"text":5492,"type":799},{"text":2159,"type":799,"marks":5506},[5507],{"type":2162,"attrs":5508},{"class":7},{"text":5510,"type":799,"marks":5511},"Train Like Floyd Mayweather With This Mitt Combo with Aaron Swenson",[5512],{"type":809,"attrs":5513},{"href":4010,"uuid":48,"anchor":48,"target":813,"linktype":48},{"type":1649},{"text":5492,"type":799},{"text":2159,"type":799,"marks":5517},[5518],{"type":2162,"attrs":5519},{"class":7},{"text":5521,"type":799,"marks":5522},"Mike Tyson's Training Combo Breakdown with Aaron Swenson & Tommy Duquette",[5523],{"type":809,"attrs":5524},{"href":3998,"uuid":48,"anchor":48,"target":813,"linktype":48},{"type":1649},{"text":5492,"type":799},{"text":2159,"type":799,"marks":5528},[5529],{"type":2162,"attrs":5530},{"class":7},{"text":5532,"type":799,"marks":5533},"Boxing Training For Beginners at Home Combinations with Aaron Swenson",[5534],{"type":809,"attrs":5535},{"href":5536,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://youtu.be/BSQHoo2hO78",{"type":793,"attrs":5538,"content":5539},{"level":830},[5540],{"text":2749,"type":799},{"type":801,"content":5542},[5543,5547,5548,5552,5553,5558,5559,5564,5565],{"text":4068,"type":799,"marks":5544},[5545],{"type":809,"attrs":5546},{"href":4072,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":4075,"type":799,"marks":5549},[5550],{"type":809,"attrs":5551},{"href":3184,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":5554,"type":799,"marks":5555},"6 Tips To Throw The Perfect Jab",[5556],{"type":809,"attrs":5557},{"href":3849,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":5560,"type":799,"marks":5561},"How to Use a Jab In Boxing",[5562],{"type":809,"attrs":5563},{"href":5427,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":2067,"type":799,"marks":5566},[5567],{"type":809,"attrs":5568},{"href":5569,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/three-beginner-at-home-boxing-drills-to-train-like-a-pro",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":5571,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":5576,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":5577,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":5572,"component":118,"meta_info":5573,"meta_title":7,"block_image":5574,"cover_image":5575,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-09-02 00:00",{"_uid":5580,"title":5120,"plugin":43,"description":5581},"544bd493-10f8-4b8b-ae96-1b5722a15050","How do you break your opponent in the ring? FightCamp Trainer Flo Master shares three (3) dynamite body shot combinations every boxer needs in their regimen.",{"id":5583,"alt":5120,"name":7,"focus":48,"title":5120,"filename":5584,"copyright":7,"fieldtype":50},3396951,"https://a.storyblok.com/f/115220/2400x990/f9e919d843/3-body-shot-combos-every-boxer-should-learn.jpg",[],"3-body-shot-combos-every-boxer-should-learn","blogs/3-body-shot-combos-every-boxer-should-learn",-930,[],"85ae8159-a3e5-47b3-bf04-129b81a85b3a","2021-09-02T07:55:00.000Z",[],{"name":4541,"created_at":5594,"published_at":5595,"updated_at":5596,"id":5597,"uuid":5598,"content":5599,"slug":6168,"full_slug":6169,"sort_by_date":48,"position":6170,"tag_list":6171,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":6172,"first_published_at":6173,"release_id":48,"lang":60,"path":7,"alternates":6174,"default_full_slug":48,"translated_slugs":48},"2021-11-14T19:46:13.138Z","2022-09-26T19:57:59.387Z","2022-09-26T19:57:59.436Z",85292410,"15427a56-de4a-4b48-b689-7530b4159751",{"_uid":5600,"faqs":5601,"title":4541,"topic":5622,"author":5637,"content":5659,"category":6152,"schedule":6160,"component":1032,"meta_info":6161,"cover_image":6164,"description":6163,"email_capture":6167},"88833699-a626-446a-9d7f-009e656ad048",[5602,5606,5610,5614,5618],{"_uid":5603,"answer":5604,"question":5605,"component":738},"ab777b76-26e7-4275-9e2f-f88df81b7834","In shadowboxing, you use your shadow or reflection to simulate an opponent. Shadowboxing allows you to focus on your precise footwork, movements, punches, range, and overall boxing technique without the distraction of equipment. It is a great way to practice your defensive skills. To first learn the boxing techniques you will need for defensive tactics, you will have to have some form of coaching, either from a professional trainer (in a gym) or online using pre-recorded videos, like those on FightCamp’s YouTube channel. Training all of those techniques in front of the mirror while shadowboxing is the best way to ensure that you are doing everything right before you move on to practicing them in other exercises or in competition. So, while you are in front of the mirror, doing your shadowboxing routine, picture your imaginary opponent throwing jabs and crosses, and respond to them with the slips. Imagine your opponent throws hooks, and respond to those with weaves, etc. Another great way to train both dodging and blocking punches is on the mitts with your trainer. To protect yourself from accidental pokes in the eyes or too rough of contact when you allow a punch to land on you, a good solution would be to use boxing foam sticks (a.k.a. pool noodles) that are very soft and will not hurt you if you miss a punch and you get hit. Parrying the jab doesn't really work with sticks (it does with mitts/pads, though), but everything else - slipping side to side, weaving, pivoting, etc. - works nicely AND your trainer can put some real speed on the shots that may not be possible for them on the mitts. There is no better way to solidify your learnings than sparring with a live partner. To practice, you and your boxing partner can engage in controlled sparring, playing through potential scenarios. For example: Boxer A throws the Jab → Boxer B slips. Boxer A throws the Jab followed by the Cross → Boxer B slips twice. Of course, doing freestyle sparring is also important, but put more emphasis on controlled sparring, as your main target when you are starting out is to learn.","How do you practice boxing defense?",{"_uid":5607,"answer":5608,"question":5609,"component":738},"6fa95646-16df-4ec0-b4ce-5437249a14a1","A slip bag is a small compact weight (preferably something soft, such as a 1 pound bag of sand, rice, corn, etc.) that you hang from the ceiling. The weight should be at head level. To start the exercise, simply push it so it starts swinging back and forth.","What is a slip bag?",{"_uid":5611,"answer":5612,"question":5613,"component":738},"b9d48990-ba8c-4e58-ab5f-29d31a53cfee","Similar to the mechanics of a slip bag, the Maize bag is bigger which allows you to not just slip and weave under, but also hit. This means that it needs to be much heavier than a slip bag. It is closer to a heavy bag than to a slip bag in terms of materials, weight, etc. Recently Title Boxing has reimagined the classic maize bag of the 1900’s adding leather casing and better filling materials. Check out their video here. Traditionally, these bags were filled with corn (a.k.a. maize), which in Title’s new version has been replaced with plastic beads. While the slip bag weighs only a few pounds max, the maize bag typically weighs tens of pounds, so it provides a bit more resistance. Still, it’s not a bag that you are meant to train your power on. The way you would use the maize bag is to not just swing it around and slip, but also hit it with single punches and combinations, and then evade it on the back of the swinging motion.","What is a maize bag?",{"_uid":5615,"answer":5616,"question":5617,"component":738},"cc0855ea-8dab-430e-9d75-854cdbf2d462","As the name suggests, the double-end bag is a punching bag that is attached to both the ceiling AND the floor using elastic cords so that the bag springs back and forth and to the side when it’s hit. The double-end bag moves faster than both a slip bag and a maize bag, thus it helps you improve your timing, accuracy and speed, especially when you practice punch combinations with it. A few boxing combos and movements you could practice are: throw a single straight shot (jab or cross) → slip → slip, as the bag comes right back at you twice, jab → cross → slip → slip, jab → cross → slip → uppercut, jab → cross → hook → wait a bit to get the timing right (it swings side to side after the hook) and throw a cross → slip → slip, jab → cross → pull back → cross → slip → slip","What is a double-end bag?",{"_uid":5619,"answer":5620,"question":5621,"component":738},"b2f6bf89-d9fc-4701-b4af-53f5ae1ab306","The slip line or slip rope is a tight string tied between two points. Often boxers simply use a hand wrap. Another popular way to use a slip rope is inside the ring. Tie two ropes from opposite corners that cross in the middle of the ring. You can use a slip rope to practice slipping and weaving. Here is an example of a drill you can practice using a slip rope:. Start at one of the ends of the slip rope in your boxing stance with your guard up and the rope to one side of you. Weave to the opposite side with a step forward, slipping under the rope, and repeat back and forth until you get to the other end. Return to the starting position, weaving and slipping side-to-side under the rope, but this time going backward","What is a slip line/rope?",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":5623,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":5635,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":5636,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":5624,"component":39,"meta_info":5632,"block_image":5633,"cover_image":5634,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":5625,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":5630,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":5631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":5626,"component":118,"meta_info":5627,"meta_title":7,"block_image":5628,"cover_image":5629,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":5638,"created_at":5639,"published_at":5640,"updated_at":5641,"id":5642,"uuid":5643,"content":5644,"slug":5653,"full_slug":5654,"sort_by_date":48,"position":309,"tag_list":5655,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":5656,"first_published_at":5657,"release_id":48,"lang":60,"path":48,"alternates":5658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Nikolay Tsenkov","2021-09-10T15:38:56.034Z","2022-02-08T23:27:59.181Z","2022-02-08T23:27:59.198Z",71000019,"92fee6ba-7b21-45f4-8929-2f235e047422",{"bio":5645,"_uid":5646,"name":5638,"photo":5647,"component":780,"social_link_tiktok":7,"social_link_twitter":5651,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":5652,"social_link_instagram":7,"social_link_pinterest":7},"Nikolay Tsenkov is a dad, husband, entrepreneur, and boxing aficionado. He has trained alongside national and European champions and professional boxers. He is an avid student of boxing, but enjoys all martial arts.","27612f2c-db97-49a9-a5ed-460dc3a1660a",{"id":5648,"alt":5638,"name":5649,"focus":48,"title":5638,"filename":5650,"copyright":7,"fieldtype":50},3804749,"FightCamp Writer Nikolay Tsenkov","https://a.storyblok.com/f/115220/350x350/38aed45417/nikolay_tsenkov.png","https://www.twitter.com/NikolayTsenkov","https://www.linkedin.com/in/tsenkov/","nikolay-tsenkov","authors/nikolay-tsenkov",[],"d5784b05-019c-4dcf-aff1-8c102977de68","2021-09-20T22:01:15.806Z",[],{"type":790,"content":5660},[5661,5691,5697,5707,5719,5723,5753,5772,5776,5781,5791,5795,5800,5811,5817,5826,5836,5857,5877,5882,5892,5897,5908,5911,5915,5919,5925,5934,5944,5960,5964,5970,5979,5990,5994,5998,6030,6036,6045,6056,6060,6064,6084,6088,6122,6126],{"type":801,"content":5662},[5663,5665,5669,5674,5678,5680,5684,5689],{"text":5664,"type":799},"In the previous two parts of this series, we looked at techniques for ",{"text":2159,"type":799,"marks":5666},[5667],{"type":2162,"attrs":5668},{"class":7},{"text":5670,"type":799,"marks":5671},"blocking and catching",[5672],{"type":809,"attrs":5673},{"href":4538,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":5675},[5676],{"type":2162,"attrs":5677},{"class":7},{"text":5679,"type":799},"and ",{"text":2159,"type":799,"marks":5681},[5682],{"type":2162,"attrs":5683},{"class":7},{"text":5685,"type":799,"marks":5686},"evading",[5687],{"type":809,"attrs":5688},{"href":4552,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":5690,"type":799}," your opponent's punches. In this third and final article, we'll go through boxing drills to help you learn and practice these defensive boxing techniques.",{"type":793,"attrs":5692,"content":5693},{"level":795},[5694,5696],{"text":5695,"type":799},"Shadowboxing",{"type":1649},{"type":1151,"attrs":5698},{"id":5699,"body":5700},"9076b36f-b6a8-4a92-9f88-d4e34145b0ed",[5701],{"_uid":5702,"image":5703,"component":1683},"i-58ed9bfb-fd08-47d1-a5c3-2ec15db6fdd4",{"id":5704,"alt":5705,"name":7,"focus":48,"title":5705,"filename":5706,"copyright":7,"fieldtype":50},3402911,"Shanie Smash Shadowboxing","https://a.storyblok.com/f/115220/1380x700/7f612b40ed/shadowboxing.jpg",{"type":801,"content":5708},[5709,5713,5717],{"text":5710,"type":799,"marks":5711},"Useful for practicing: ",[5712],{"type":1635},{"text":2159,"type":799,"marks":5714},[5715],{"type":2162,"attrs":5716},{"class":7},{"text":5718,"type":799},"All defensive techniques",{"type":801,"content":5720},[5721],{"text":5722,"type":799},"In shadowboxing, you use your shadow or reflection to simulate an opponent. Shadowboxing allows you to focus on your precise footwork, movements, punches, range, and overall boxing technique without the distraction of equipment. It is a great way to practice your defensive skills.",{"type":801,"content":5724},[5725,5727,5731,5737,5741,5743,5747,5751],{"text":5726,"type":799},"To first learn the boxing techniques you will need for ",{"text":2159,"type":799,"marks":5728},[5729],{"type":2162,"attrs":5730},{"class":7},{"text":5732,"type":799,"marks":5733},"defensive",[5734],{"type":809,"attrs":5735},{"href":5736,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/4-defensive-blocking-drills-for-boxing",{"text":2941,"type":799,"marks":5738},[5739],{"type":2162,"attrs":5740},{"class":7},{"text":5742,"type":799},"tactics, you will have to have some form of coaching, either from a professional trainer (in a gym) or online using pre-recorded videos, like those on FightCamp’s ",{"text":2159,"type":799,"marks":5744},[5745],{"type":2162,"attrs":5746},{"class":7},{"text":3553,"type":799,"marks":5748},[5749],{"type":809,"attrs":5750},{"href":4029,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":5752,"type":799},". Training all of those techniques in front of the mirror while shadowboxing is the best way to ensure that you are doing everything right before you move on to practicing them in other exercises or in competition.",{"type":801,"content":5754},[5755,5757,5761,5766,5770],{"text":5756,"type":799},"[To learn about shadowboxing, read this ",{"text":2159,"type":799,"marks":5758},[5759],{"type":2162,"attrs":5760},{"class":7},{"text":1032,"type":799,"marks":5762},[5763],{"type":809,"attrs":5764},{"href":5765,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"text":2941,"type":799,"marks":5767},[5768],{"type":2162,"attrs":5769},{"class":7},{"text":5771,"type":799},"by FightCamp Co-Founder and Trainer Tommy Duquette.]",{"type":801,"content":5773},[5774],{"text":5775,"type":799},"So, while you are in front of the mirror, doing your shadowboxing routine, picture your imaginary opponent throwing jabs and crosses, and respond to them with the slips. Imagine your opponent throws hooks, and respond to those with weaves, etc.",{"type":793,"attrs":5777,"content":5778},{"level":830},[5779],{"text":5780,"type":799},"Mitts & Pool Noodles",{"type":801,"content":5782},[5783,5786,5790],{"text":5710,"type":799,"marks":5784},[5785],{"type":1635},{"text":2159,"type":799,"marks":5787},[5788],{"type":2162,"attrs":5789},{"class":7},{"text":5718,"type":799},{"type":801,"content":5792},[5793],{"text":5794,"type":799},"Another great way to train both dodging and blocking punches is on the mitts with your trainer. To protect yourself from accidental pokes in the eyes or too rough of contact when you allow a punch to land on you, a good solution would be to use boxing foam sticks (a.k.a. pool noodles) that are very soft and will not hurt you if you miss a punch and you get hit. Parrying the jab doesn't really work with sticks (it does with mitts/pads, though), but everything else - slipping side to side, weaving, pivoting, etc. - works nicely AND your trainer can put some real speed on the shots that may not be possible for them on the mitts.",{"type":801,"content":5796},[5797,5799],{"text":5798,"type":799},"Here are some boxing defensive footwork drills using pool noodles from FightCamp trainers.",{"type":1649},{"type":1151,"attrs":5801},{"id":5699,"body":5802},[5803],{"_uid":5804,"link":5805,"image":5807,"title":5809,"component":1163},"i-afc2ad05-fb31-41d7-800d-1386983a0450",{"id":7,"url":5806,"linktype":13,"fieldtype":14,"cached_url":5806},"https://youtu.be/xgQDC6AgeRI",{"id":5808,"alt":5809,"name":7,"focus":48,"title":5809,"filename":5810,"copyright":7,"fieldtype":50},3402919,"Fancy Footwork Drills | Boxing Partner Exercises","https://a.storyblok.com/f/115220/1244x700/cf1c5b518a/footwork_drills_youtube_video.jpg",{"type":793,"attrs":5812,"content":5813},{"level":795},[5814,5816],{"text":5815,"type":799},"Sparring",{"type":1649},{"type":1151,"attrs":5818},{"id":5699,"body":5819},[5820],{"_uid":5821,"image":5822,"component":1683},"i-30f23d6e-b6da-48b6-be50-08679a9dfa84",{"id":5823,"alt":5824,"name":7,"focus":48,"title":5824,"filename":5825,"copyright":7,"fieldtype":50},3402921,"Flo Master & Shanie Smash Sparring","https://a.storyblok.com/f/115220/1380x700/69f346bd45/sparring.jpg",{"type":801,"content":5827},[5828,5831,5835],{"text":5710,"type":799,"marks":5829},[5830],{"type":1635},{"text":2159,"type":799,"marks":5832},[5833],{"type":2162,"attrs":5834},{"class":7},{"text":5718,"type":799},{"type":801,"content":5837},[5838,5840,5844,5848,5852,5854,5855],{"text":5839,"type":799},"There is no better way to solidify your learnings than ",{"text":2159,"type":799,"marks":5841},[5842],{"type":2162,"attrs":5843},{"class":7},{"text":4692,"type":799,"marks":5845},[5846],{"type":809,"attrs":5847},{"href":4696,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":5849},[5850],{"type":2162,"attrs":5851},{"class":7},{"text":5853,"type":799},"with a live partner.",{"type":1649},{"text":5856,"type":799},"To practice, you and your boxing partner can engage in controlled sparring, playing through potential scenarios. For example:",{"type":839,"content":5858},[5859,5865,5871],{"type":842,"content":5860},[5861],{"type":801,"content":5862},[5863],{"text":5864,"type":799},"Boxer A throws the Jab → Boxer B slips",{"type":842,"content":5866},[5867],{"type":801,"content":5868},[5869],{"text":5870,"type":799},"Boxer A throws the Jab followed by the Cross → Boxer B slips twice",{"type":842,"content":5872},[5873],{"type":801,"content":5874},[5875],{"text":5876,"type":799},"etc.",{"type":801,"content":5878},[5879,5881],{"text":5880,"type":799},"Of course, doing freestyle sparring is also important, but put more emphasis on controlled sparring, as your main target when you are starting out is to learn.",{"type":1649},{"type":1151,"attrs":5883},{"id":5699,"body":5884},[5885],{"_uid":5886,"link":5887,"image":5888,"title":5890,"component":1163},"i-38c20224-3127-4b26-b720-8a85322ee54e",{"id":7,"url":4696,"linktype":13,"fieldtype":14,"cached_url":4696},{"id":5889,"alt":5890,"name":7,"focus":48,"title":5890,"filename":5891,"copyright":7,"fieldtype":50},3402928,"How To Start Sparring | 8 Tips For Your First Ever Sparring Session","https://a.storyblok.com/f/115220/1244x700/aabbc4ca13/beginner_sparring_tips_youtube_video.jpg",{"type":793,"attrs":5893,"content":5894},{"level":795},[5895],{"text":5896,"type":799},"Slip bag",{"type":801,"content":5898},[5899,5902,5906],{"text":5710,"type":799,"marks":5900},[5901],{"type":1635},{"text":2159,"type":799,"marks":5903},[5904],{"type":2162,"attrs":5905},{"class":7},{"text":5907,"type":799},"Slipping, Pull back, Weaving, Pivoting",{"type":801,"content":5909},[5910],{"text":5608,"type":799},{"type":801,"content":5912},[5913],{"text":5914,"type":799},"The idea of this exercise is to imagine the swinging weight to be the punches coming your way. You move your head out of danger by slipping, weaving, and pulling, AND you shadowbox throwing shots back at your imaginary opponent. This drill teaches you rhythm, which is something that is key for all boxers.",{"type":801,"content":5916},[5917],{"text":5918,"type":799},"[Even something as simple as hanging your keys on a shoelace can be a good enough improvised slip bag.]",{"type":793,"attrs":5920,"content":5921},{"level":795},[5922,5924],{"text":5923,"type":799},"Maize bag",{"type":1649},{"type":1151,"attrs":5926},{"id":5699,"body":5927},[5928],{"_uid":5929,"image":5930,"component":1683},"i-c53629c6-5e6e-412c-813e-2780beaf2a5d",{"id":5931,"alt":5932,"name":7,"focus":48,"title":5932,"filename":5933,"copyright":7,"fieldtype":50},3402923,"Title Maize Bag","https://a.storyblok.com/f/115220/1380x700/68412c1f9f/maize_bag.jpg",{"type":801,"content":5935},[5936,5939,5943],{"text":5710,"type":799,"marks":5937},[5938],{"type":1635},{"text":2159,"type":799,"marks":5940},[5941],{"type":2162,"attrs":5942},{"class":7},{"text":5907,"type":799},{"type":801,"content":5945},[5946,5948,5952,5958],{"text":5947,"type":799},"Similar to the mechanics of a slip bag, the Maize bag is bigger which allows you to not just slip and weave under, but also hit. This means that it needs to be much heavier than a slip bag. It is closer to a heavy bag than to a slip bag in terms of materials, weight, etc. Recently Title Boxing has reimagined the classic maize bag of the 1900’s adding leather casing and better filling materials. Check out their video ",{"text":2159,"type":799,"marks":5949},[5950],{"type":2162,"attrs":5951},{"class":7},{"text":5953,"type":799,"marks":5954},"here",[5955],{"type":809,"attrs":5956},{"href":5957,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://www.youtube.com/watch?v=7XQLgPm8wM0",{"text":5959,"type":799},". Traditionally, these bags were filled with corn (a.k.a. maize), which in Title’s new version has been replaced with plastic beads. While the slip bag weighs only a few pounds max, the maize bag typically weighs tens of pounds, so it provides a bit more resistance. Still, it’s not a bag that you are meant to train your power on.",{"type":801,"content":5961},[5962],{"text":5963,"type":799},"The way you would use the maize bag is to not just swing it around and slip, but also hit it with single punches and combinations, and then evade it on the back of the swinging motion.",{"type":793,"attrs":5965,"content":5966},{"level":795},[5967,5969],{"text":5968,"type":799},"Double-end bag",{"type":1649},{"type":1151,"attrs":5971},{"id":5699,"body":5972},[5973],{"_uid":5974,"image":5975,"component":1683},"i-087e1cb3-7fd2-4b9c-a4e2-49dd0dc12aaf",{"id":5976,"alt":5977,"name":7,"focus":48,"title":5977,"filename":5978,"copyright":7,"fieldtype":50},3402924,"Coach PJ Training On a Double End Bag","https://a.storyblok.com/f/115220/1380x700/9ed5841209/double_end_bag.jpg",{"type":801,"content":5980},[5981,5984,5988],{"text":5710,"type":799,"marks":5982},[5983],{"type":1635},{"text":2159,"type":799,"marks":5985},[5986],{"type":2162,"attrs":5987},{"class":7},{"text":5989,"type":799},"Slipping and Pull back",{"type":801,"content":5991},[5992],{"text":5993,"type":799},"As the name suggests, the double-end bag is a punching bag that is attached to both the ceiling AND the floor using elastic cords so that the bag springs back and forth and to the side when it’s hit. The double-end bag moves faster than both a slip bag and a maize bag, thus it helps you improve your timing, accuracy and speed, especially when you practice punch combinations with it.",{"type":801,"content":5995},[5996],{"text":5997,"type":799},"A few boxing combos and movements you could practice are:",{"type":839,"content":5999},[6000,6006,6012,6018,6024],{"type":842,"content":6001},[6002],{"type":801,"content":6003},[6004],{"text":6005,"type":799},"throw a single straight shot (jab or cross) → slip → slip, as the bag comes right back at you twice",{"type":842,"content":6007},[6008],{"type":801,"content":6009},[6010],{"text":6011,"type":799},"jab → cross → slip → slip",{"type":842,"content":6013},[6014],{"type":801,"content":6015},[6016],{"text":6017,"type":799},"jab → cross → slip → uppercut",{"type":842,"content":6019},[6020],{"type":801,"content":6021},[6022],{"text":6023,"type":799},"jab → cross → hook → wait a bit to get the timing right (it swings side to side after the hook) and throw a cross → slip → slip",{"type":842,"content":6025},[6026],{"type":801,"content":6027},[6028],{"text":6029,"type":799},"jab → cross → pull back → cross → slip → slip",{"type":793,"attrs":6031,"content":6032},{"level":795},[6033,6035],{"text":6034,"type":799},"Slip Line/Rope",{"type":1649},{"type":1151,"attrs":6037},{"id":5699,"body":6038},[6039],{"_uid":6040,"image":6041,"component":1683},"i-6c418dc3-4025-4781-9e5d-949d4c781474",{"id":6042,"alt":6043,"name":7,"focus":48,"title":6043,"filename":6044,"copyright":7,"fieldtype":50},3402926,"FightCamp Trainers Training on a Slip Line","https://a.storyblok.com/f/115220/1380x700/8ac2a9540e/slip_line.jpg",{"type":801,"content":6046},[6047,6050,6054],{"text":5710,"type":799,"marks":6048},[6049],{"type":1635},{"text":2159,"type":799,"marks":6051},[6052],{"type":2162,"attrs":6053},{"class":7},{"text":6055,"type":799},"Slipping and Weaving",{"type":801,"content":6057},[6058],{"text":6059,"type":799},"The slip line or slip rope is a tight string tied between two points. Often boxers simply use a hand wrap. Another popular way to use a slip rope is inside the ring. Tie two ropes from opposite corners that cross in the middle of the ring. You can use a slip rope to practice slipping and weaving.",{"type":801,"content":6061},[6062],{"text":6063,"type":799},"Here is an example of a drill you can practice using a slip rope:",{"type":839,"content":6065},[6066,6072,6078],{"type":842,"content":6067},[6068],{"type":801,"content":6069},[6070],{"text":6071,"type":799},"Start at one of the ends of the slip rope in your boxing stance with your guard up and the rope to one side of you",{"type":842,"content":6073},[6074],{"type":801,"content":6075},[6076],{"text":6077,"type":799},"Weave to the opposite side with a step forward, slipping under the rope, and repeat back and forth until you get to the other end",{"type":842,"content":6079},[6080],{"type":801,"content":6081},[6082],{"text":6083,"type":799},"Return to the starting position, weaving and slipping side-to-side under the rope, but this time going backward",{"type":801,"content":6085},[6086],{"text":6087,"type":799},"Once you get the footwork and basic movements down, you can add punches as you come out of some/all of the weaves to make it more complex and fun.",{"type":801,"content":6089},[6090,6092,6096,6101,6105,6107,6111,6116,6120],{"text":6091,"type":799},"Alright, that's a wrap on boxing defense 101! Incorporating a combination of shadowboxing drills and mitt work, and boxing equipment such as a slip bag, maize bag, double-end bag, and slip rope into your training will help you effectively practice and hone your boxing footwork and your boxing defense skills to become a better fighter. If you haven't had the chance to check the previous articles in this series make sure you do. For more ",{"text":2159,"type":799,"marks":6093},[6094],{"type":2162,"attrs":6095},{"class":7},{"text":6097,"type":799,"marks":6098},"boxing and kickboxing training",[6099],{"type":809,"attrs":6100},{"href":2737,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":6102},[6103],{"type":2162,"attrs":6104},{"class":7},{"text":6106,"type":799},"videos, workouts, and tips ",{"text":2159,"type":799,"marks":6108},[6109],{"type":2162,"attrs":6110},{"class":7},{"text":6112,"type":799,"marks":6113},"subscribe",[6114],{"type":809,"attrs":6115},{"href":3557,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":6117},[6118],{"type":2162,"attrs":6119},{"class":7},{"text":6121,"type":799},"to our YouTube channel. Have fun practicing!",{"type":793,"attrs":6123,"content":6124},{"level":830},[6125],{"text":2749,"type":799},{"type":801,"content":6127},[6128,6132,6133,6137,6138,6142,6143,6147,6148],{"text":4534,"type":799,"marks":6129},[6130],{"type":809,"attrs":6131},{"href":4538,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":4548,"type":799,"marks":6134},[6135],{"type":809,"attrs":6136},{"href":4552,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":4104,"type":799,"marks":6139},[6140],{"type":809,"attrs":6141},{"href":5736,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":2767,"type":799,"marks":6144},[6145],{"type":809,"attrs":6146},{"href":2771,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":3596,"type":799,"marks":6149},[6150],{"type":809,"attrs":6151},{"href":3600,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":6153,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":6158,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":6159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":6154,"component":118,"meta_info":6155,"meta_title":7,"block_image":6156,"cover_image":6157,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-08-17 00:00",{"_uid":6162,"title":4541,"plugin":43,"description":6163},"1ec68a01-8511-4c0b-91b8-3429b1e34935","To have a good boxing defense you need to know how to evade, block, and catch punches. Let's look at drills to help you improve on these skills.",{"id":6165,"alt":4541,"name":7,"focus":48,"title":4541,"filename":6166,"copyright":7,"fieldtype":50},3402898,"https://a.storyblok.com/f/115220/2400x990/24a90df6e9/boxing-defense-101-drills.jpg",[],"boxing-defense-101-drills","blogs/boxing-defense-101-drills",-1260,[],"9fcfc8aa-e39d-4748-9779-781c66ddd9ae","2021-08-17T07:57:00.000Z",[],{"name":6176,"created_at":6177,"published_at":6178,"updated_at":6179,"id":6180,"uuid":6181,"content":6182,"slug":6639,"full_slug":6640,"sort_by_date":48,"position":6641,"tag_list":6642,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":6643,"first_published_at":6644,"release_id":48,"lang":60,"path":7,"alternates":6645,"default_full_slug":48,"translated_slugs":48},"THREE (3) Boxing Footwork Drills With Flo Master","2021-11-16T15:43:27.838Z","2022-09-26T19:57:32.763Z","2022-09-26T19:57:32.844Z",85856271,"cdade81e-a16a-4369-9caf-2a118ee334d9",{"_uid":6183,"faqs":6184,"title":6176,"topic":6201,"author":6216,"content":6221,"category":6622,"schedule":6630,"component":1032,"meta_info":6631,"cover_image":6634,"description":6633,"contributors":6637,"email_capture":6638},"3e7290e1-4156-4015-8969-9288968e933e",[6185,6189,6193,6197],{"_uid":6186,"answer":6187,"question":6188,"component":738},"9ba8d80c-2aca-445d-85c0-9d38af46b6b1","Stand in your boxing stance with your lead foot just up against the back of the agility trainer that is around the base of your bag. Step your lead foot into the agility trainer as you throw your jab and it lands on the bag. Step out of the agility trainer as you return to your boxing stance. Repeat for 3 minutes","Footwork Drills: Step + Jab (3 minutes)",{"_uid":6190,"answer":6191,"question":6192,"component":738},"c7fa5e56-73de-4a54-bc4d-da1e78e897c1","Stand in your boxing stance with your lead foot just up against the back of the agility trainer that is placed around the base of your heavy bag. Step your lead foot into the agility trainer as you throw your jab and it lands on the bag. As you throw your cross, your rear foot comes up to the back edge of the agility trainer. Step out of the agility trainer as you return to your boxing stance. Repeat for 3 minutes","Footwork Drills: Step + Jab + Cross (3 minutes)",{"_uid":6194,"answer":6195,"question":6196,"component":738},"3894975f-4c00-45a3-a69a-66a70144f09e","Stand in the agility ladder, squared off to the bag. Throw a right uppercut to the heavy bag. Step so that as you move laterally, one foot replaces the other in the agility trainer. This is called a pendulum step. Throw a left uppercut to the heavy bag. Repeat the pendulum step. Repeat for 3 minutes","Footwork Drills: Pendulum Step + Uppercuts (3 minutes)",{"_uid":6198,"answer":6199,"question":6200,"component":738},"c0477208-e65c-4ddb-9900-cec3c96d3991","Footwork drills are some of the most important boxing drills someone can do while training to become a better fighter. A key part of footwork in boxing or kickboxing is taking a step before throwing a punch. The step is what gets you into fighting range and out of fighting range--or as I like to say, get into fighting range to swell lips up and out of fighting range so your lips don’t get swelled up! Fighters need to know how to do both of these techniques. In addition to getting you into or out of range, learning the proper step technique gives your punches power. Footwork drills will enhance your ability to be quick and light on your feet. Many fighters think that punching is key, but is actually a balancing act between both punching and footwork that sets fighters apart from their competition.","Why are footwork drills important in boxing?",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":6202,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":6214,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":6215,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":6203,"component":39,"meta_info":6211,"block_image":6212,"cover_image":6213,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":6204,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":6209,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":6210,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":6205,"component":118,"meta_info":6206,"meta_title":7,"block_image":6207,"cover_image":6208,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":5161,"created_at":5162,"published_at":5163,"updated_at":5164,"id":5165,"uuid":5166,"content":6217,"slug":5176,"full_slug":5177,"sort_by_date":48,"position":113,"tag_list":6219,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":5179,"first_published_at":5180,"release_id":48,"lang":60,"path":48,"alternates":6220,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":5168,"_uid":5169,"name":5161,"photo":6218,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":5174,"social_link_linkedin":7,"social_link_instagram":5175,"social_link_pinterest":7},{"id":5171,"alt":5161,"name":5172,"focus":48,"title":5161,"filename":5173,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":6222},[6223,6247,6251,6256,6297,6302,6334,6339,6345,6358,6412,6418,6430,6469,6475,6487,6539,6557,6583,6592,6596],{"type":801,"content":6224},[6225,6230,6234,6236,6240,6246],{"text":6226,"type":799,"marks":6227},"Footwork drills",[6228],{"type":809,"attrs":6229},{"href":2979,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":6231},[6232],{"type":2162,"attrs":6233},{"class":7},{"text":6235,"type":799},"are some of the most important boxing drills someone can do while training to become a better boxer. A key part of footwork in boxing or kickboxing is taking a step before throwing a punch. The step is what gets you into fighting range and out of fighting range--or as I like to say, \"get into fighting range to swell lips up and out of fighting range so your lips don’t get swelled up!\" Fighters need to know how to do both of these techniques. In addition to getting you into or out of range, learning the proper step technique gives your ",{"text":2159,"type":799,"marks":6237},[6238],{"type":2162,"attrs":6239},{"class":7},{"text":6241,"type":799,"marks":6242},"punches power",[6243],{"type":809,"attrs":6244},{"href":6245,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-increase-punching-power-without-boxing-equipment",{"text":2741,"type":799},{"type":801,"content":6248},[6249],{"text":6250,"type":799},"Here are three (3) boxing footwork drills that you can practice to help you step into or away from a punch. These drills are appropriate for all boxer levels.",{"type":793,"attrs":6252,"content":6253},{"level":830},[6254],{"text":6255,"type":799},"What You Will Need:",{"type":839,"content":6257},[6258,6268,6277,6287],{"type":842,"content":6259},[6260],{"type":801,"content":6261},[6262],{"text":6263,"type":799,"marks":6264},"Heavy bag",[6265],{"type":809,"attrs":6266},{"href":6267,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"type":842,"content":6269},[6270],{"type":801,"content":6271},[6272],{"text":6273,"type":799,"marks":6274},"Agility ladder",[6275],{"type":809,"attrs":6276},{"href":1178,"uuid":48,"anchor":48,"target":813,"linktype":13},{"type":842,"content":6278},[6279],{"type":801,"content":6280},[6281],{"text":6282,"type":799,"marks":6283},"Boxing hand wraps",[6284],{"type":809,"attrs":6285},{"href":6286,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"type":842,"content":6288},[6289],{"type":801,"content":6290},[6291],{"text":6292,"type":799,"marks":6293},"Boxing gloves",[6294],{"type":809,"attrs":6295},{"href":6296,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"type":793,"attrs":6298,"content":6299},{"level":830},[6300],{"text":6301,"type":799},"Instructions:",{"type":839,"content":6303},[6304,6322,6328],{"type":842,"content":6305},[6306],{"type":801,"content":6307},[6308,6310,6314,6320],{"text":6309,"type":799},"Place the agility ladder around the base of your ",{"text":2159,"type":799,"marks":6311},[6312],{"type":2162,"attrs":6313},{"class":7},{"text":6315,"type":799,"marks":6316},"heavy bag",[6317],{"type":809,"attrs":6318},{"href":6319,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":6321,"type":799},". Be sure to smooth it down to avoid a tripping hazard.",{"type":842,"content":6323},[6324],{"type":801,"content":6325},[6326],{"text":6327,"type":799},"You're going to practice each of these drills for three minutes.",{"type":842,"content":6329},[6330],{"type":801,"content":6331},[6332],{"text":6333,"type":799},"Don’t worry about going fast until you feel comfortable. You move slowly before you can move quickly",{"type":793,"attrs":6335,"content":6336},{"level":795},[6337],{"text":6338,"type":799},"Footwork Drills | 3 minutes each",{"type":793,"attrs":6340,"content":6341},{"level":830},[6342,6344],{"text":6343,"type":799},"Drill #1: Step + Jab",{"type":1649},{"type":1151,"attrs":6346},{"id":6347,"body":6348},"a40110a4-594e-49ef-98d6-5e78eb506a03",[6349],{"_uid":6350,"link":6351,"image":6353,"title":6357,"component":1163},"i-5bf54fda-3b8c-471a-8b77-fe8f53f665e8",{"id":7,"url":6352,"linktype":13,"fieldtype":14,"cached_url":6352},"https://youtu.be/7oYtl8O1Jss",{"id":6354,"alt":6355,"name":7,"focus":48,"title":6355,"filename":6356,"copyright":7,"fieldtype":50},3413574,"Agility Ladder Boxing Drill #1: Step + Jab","https://a.storyblok.com/f/115220/1244x700/6d7fc00aa1/boxing_footwork_drill_1_youtube_video.jpg","Agility Trainer Boxing Drill #1: Step + Jab",{"type":839,"content":6359},[6360,6380,6400,6406],{"type":842,"content":6361},[6362],{"type":801,"content":6363},[6364,6366,6370,6374,6378],{"text":6365,"type":799},"Stand in your ",{"text":2159,"type":799,"marks":6367},[6368],{"type":2162,"attrs":6369},{"class":7},{"text":4767,"type":799,"marks":6371},[6372],{"type":809,"attrs":6373},{"href":4771,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":6375},[6376],{"type":2162,"attrs":6377},{"class":7},{"text":6379,"type":799},"with your lead foot just up against the back of the agility ladder that is around the base of your bag",{"type":842,"content":6381},[6382],{"type":801,"content":6383},[6384,6386,6390,6394,6398],{"text":6385,"type":799},"Step your lead foot into the agility ladder as you throw your ",{"text":2159,"type":799,"marks":6387},[6388],{"type":2162,"attrs":6389},{"class":7},{"text":3845,"type":799,"marks":6391},[6392],{"type":809,"attrs":6393},{"href":3849,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":6395},[6396],{"type":2162,"attrs":6397},{"class":7},{"text":6399,"type":799},"and it lands on the bag",{"type":842,"content":6401},[6402],{"type":801,"content":6403},[6404],{"text":6405,"type":799},"Step out of the agility ladder as you return to your boxing stance",{"type":842,"content":6407},[6408],{"type":801,"content":6409},[6410],{"text":6411,"type":799},"Repeat for 3 minutes",{"type":793,"attrs":6413,"content":6414},{"level":830},[6415,6417],{"text":6416,"type":799},"Drill #2: Step + Jab + Cross",{"type":1649},{"type":1151,"attrs":6419},{"id":6347,"body":6420},[6421],{"_uid":6422,"link":6423,"image":6425,"title":6429,"component":1163},"i-4abd530d-ed05-4d06-bb6a-cc35a09410c9",{"id":7,"url":6424,"linktype":13,"fieldtype":14,"cached_url":6424},"https://youtu.be/RW3MQzXI1jk",{"id":6426,"alt":6427,"name":7,"focus":48,"title":6427,"filename":6428,"copyright":7,"fieldtype":50},3413576,"Agility Ladder Boxing Drill #2: Step + Jab + Cross","https://a.storyblok.com/f/115220/1244x700/515715f28d/boxing_footwork_drill_2_youtube_video.jpg","Agility Trainer Boxing Drill #2: Step + Jab + Cross",{"type":839,"content":6431},[6432,6447,6453,6459,6464],{"type":842,"content":6433},[6434],{"type":801,"content":6435},[6436,6438,6442],{"text":6437,"type":799},"Stand in your boxing stance with your lead foot just up against the back of the agility ladder that is placed around the base of your ",{"text":2159,"type":799,"marks":6439},[6440],{"type":2162,"attrs":6441},{"class":7},{"text":6315,"type":799,"marks":6443},[6444],{"type":809,"attrs":6445},{"href":6446,"uuid":48,"anchor":48,"target":813,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"type":842,"content":6448},[6449],{"type":801,"content":6450},[6451],{"text":6452,"type":799},"Step your lead foot into the agility ladder as you throw your jab and it lands on the bag",{"type":842,"content":6454},[6455],{"type":801,"content":6456},[6457],{"text":6458,"type":799},"As you throw your cross, your rear foot comes up to the back edge of the agility ladder",{"type":842,"content":6460},[6461],{"type":801,"content":6462},[6463],{"text":6405,"type":799},{"type":842,"content":6465},[6466],{"type":801,"content":6467},[6468],{"text":6411,"type":799},{"type":793,"attrs":6470,"content":6471},{"level":830},[6472,6474],{"text":6473,"type":799},"Drill #3: 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This is called a pendulum step.",{"type":842,"content":6523},[6524],{"type":801,"content":6525},[6526],{"text":6527,"type":799},"Throw a left uppercut to the heavy bag",{"type":842,"content":6529},[6530],{"type":801,"content":6531},[6532],{"text":6533,"type":799},"Repeat the pendulum step",{"type":842,"content":6535},[6536],{"type":801,"content":6537},[6538],{"text":6411,"type":799},{"type":801,"content":6540},[6541,6543,6547,6551,6555],{"text":6542,"type":799},"These drills will enhance your ability to be quick and light on your feet. Many fighters think that punching is key, but is actually a balancing act between both punching and ",{"text":2159,"type":799,"marks":6544},[6545],{"type":2162,"attrs":6546},{"class":7},{"text":2975,"type":799,"marks":6548},[6549],{"type":809,"attrs":6550},{"href":3600,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":6552},[6553],{"type":2162,"attrs":6554},{"class":7},{"text":6556,"type":799},"that sets fighters apart from their competition.",{"type":801,"content":6558},[6559,6561,6565,6569,6573,6574,6578,6582],{"text":6560,"type":799},"For more great boxing tips, training, and resources, check out the FightCamp ",{"text":2159,"type":799,"marks":6562},[6563],{"type":2162,"attrs":6564},{"class":7},{"text":3553,"type":799,"marks":6566},[6567],{"type":809,"attrs":6568},{"href":4029,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2941,"type":799,"marks":6570},[6571],{"type":2162,"attrs":6572},{"class":7},{"text":5679,"type":799},{"text":2159,"type":799,"marks":6575},[6576],{"type":2162,"attrs":6577},{"class":7},{"text":3569,"type":799,"marks":6579},[6580],{"type":809,"attrs":6581},{"href":3573,"uuid":48,"anchor":48,"target":813,"linktype":48},{"text":2741,"type":799},{"type":801,"content":6584},[6585,6587,6591],{"text":6586,"type":799},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2031,"type":799,"marks":6588},[6589],{"type":809,"attrs":6590},{"href":2035,"uuid":48,"anchor":48,"target":813,"linktype":13},{"text":2037,"type":799},{"type":793,"attrs":6593,"content":6594},{"level":830},[6595],{"text":2749,"type":799},{"type":801,"content":6597},[6598,6602,6603,6607,6608,6612,6613,6617,6618],{"text":4555,"type":799,"marks":6599},[6600],{"type":809,"attrs":6601},{"href":2979,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":3596,"type":799,"marks":6604},[6605],{"type":809,"attrs":6606},{"href":3600,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":2767,"type":799,"marks":6609},[6610],{"type":809,"attrs":6611},{"href":2771,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":2774,"type":799,"marks":6614},[6615],{"type":809,"attrs":6616},{"href":2778,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1649},{"text":2753,"type":799,"marks":6619},[6620],{"type":809,"attrs":6621},{"href":2757,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":6623,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":6628,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":6629,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":6624,"component":118,"meta_info":6625,"meta_title":7,"block_image":6626,"cover_image":6627,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-07-26 00:00",{"_uid":6632,"title":6176,"plugin":43,"description":6633},"6492e0cb-70b4-443f-87e6-0d1c6b3e31b5","Boxing footwork is key for developing technique. Here are 3 footwork drills from FightCamp Trainer Flo Master using a punching bag and an agility trainer.",{"id":6635,"alt":6176,"name":7,"focus":48,"title":6176,"filename":6636,"copyright":7,"fieldtype":50},3413573,"https://a.storyblok.com/f/115220/2400x990/8eb75de314/3-boxing-footwork-drills-with-flo-master.jpg",[],[],"three-3-boxing-footwork-drills-with-flo-master","blogs/three-3-boxing-footwork-drills-with-flo-master",-1530,[],"de4e582d-0bc1-4f5f-99ae-fc6a36c1aad6","2021-07-26T07:56:00.000Z",[],{"name":6647,"created_at":6648,"published_at":6649,"updated_at":6650,"id":6651,"uuid":6652,"content":6653,"slug":6992,"full_slug":6993,"sort_by_date":48,"position":254,"tag_list":6994,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":6995,"first_published_at":6996,"release_id":48,"lang":60,"path":1051,"alternates":6997,"default_full_slug":48,"translated_slugs":48},"3-Punch Boxing Combos: Leading with the Cross (Pt. 2)","2021-11-01T18:45:55.941Z","2023-01-02T20:32:50.355Z","2023-01-02T20:32:50.388Z",81773815,"d8b69080-9caf-49f6-8fca-b46c96b289ad",{"_uid":6654,"faqs":6655,"title":6647,"topic":6671,"author":6686,"content":6691,"category":6973,"schedule":6981,"component":1032,"meta_info":6982,"cover_image":6986,"description":6990,"contributors":6991},"6f308eef-2dc5-4905-9fcb-6503d127959b",[6656,6660,6664,6667],{"_uid":6657,"answer":6658,"question":6659,"component":738},"070205d5-c404-4481-b9eb-0618de070b9e","There are countless 3-punch boxing combos that start with a cross, but some of the best include: \n- The 2-6-3 (cross-rear uppercut-lead hook)\n- The 2-3 Body-5 (cross-lead hook to the body-lead uppercut)\n- The 2-3 Body-Slip-6 (cross-lead hook to the body-slip-rear uppercut)","What Are Some of the Best 3-Punch Combos Starting With a Cross?",{"_uid":6661,"answer":6662,"question":6663,"component":738},"370562d8-3eda-443b-b0ea-d097cba95982","Shift your weight towards your back foot\n[2] Cross\nStep forward with your leading foot as you extend the cross\nAs you bring your rear hand back, your back foot catches up and you rotate the body to load up for the uppercut\n[6] Rear Uppercut\nAs you rotate your body with the uppercut - keep your feet planted on the ground\n[3] Lead Hook\nThe center of your weight shifts to your back foot, creating a bit of space between you and the opponent\nFront foot pivots together with the shot\nReset to your stance","How do I throw the 2-6-3 (cross-rear uppercut-lead hook) 3-punch boxing combo?",{"_uid":6665,"answer":6662,"question":6666,"component":738},"0317407e-5638-4afa-9f2a-ab604a835ecb","How do I throw the 2-3 Body-5 (cross-lead hook to the body-lead uppercut) 3-punch boxing combo?",{"_uid":6668,"answer":6669,"question":6670,"component":738},"c71c32eb-3b6e-4b3b-ad7e-3b091318c3e6","Shift your weight towards your back foot\n[2] Cross\nStep forward with your leading foot as you extend the cross\nAs you take the step, rotate/twist your upper body to load up for the hook\n[3] Lead Hook to the body (if you are fighting from orthodox stance - that's a liver shot)\nWhile rotating with the hook, your back foot catches up with the step you made with your front foot\nAs you bring back the leading hand, rotate again to load up for the uppercut\n[5] Lead Uppercut\nFeet should be planted on the ground as you rotate with the uppercut\nReset to your stance","How do I throw the 2-3 Body-Slip-6 (cross-lead hook to the body-slip-rear uppercut) 3-punch boxing combo?",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":6672,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":6684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":6685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":6673,"component":39,"meta_info":6681,"block_image":6682,"cover_image":6683,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":6674,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":6679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":6680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":6675,"component":118,"meta_info":6676,"meta_title":7,"block_image":6677,"cover_image":6678,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":5638,"created_at":5639,"published_at":5640,"updated_at":5641,"id":5642,"uuid":5643,"content":6687,"slug":5653,"full_slug":5654,"sort_by_date":48,"position":309,"tag_list":6689,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":5656,"first_published_at":5657,"release_id":48,"lang":60,"path":48,"alternates":6690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":5645,"_uid":5646,"name":5638,"photo":6688,"component":780,"social_link_tiktok":7,"social_link_twitter":5651,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":5652,"social_link_instagram":7,"social_link_pinterest":7},{"id":5648,"alt":5638,"name":5649,"focus":48,"title":5638,"filename":5650,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":6692},[6693,6724,6728,6732,6736,6741,6744,6766,6770,6778,6781,6808,6813,6816,6836,6839,6861,6865,6886,6890,6905,6918,6922,6933,6936,6940],{"type":801,"content":6694},[6695,6697,6701,6707,6711,6713,6717,6722],{"text":6696,"type":799},"Welcome to the second article in our ",{"text":2159,"type":799,"marks":6698},[6699],{"type":2162,"attrs":6700},{"class":7},{"text":6702,"type":799,"marks":6703},"3-punch combos",[6704],{"type":809,"attrs":6705},{"href":4072,"uuid":48,"anchor":48,"custom":6706,"target":813,"linktype":48},{},{"text":2941,"type":799,"marks":6708},[6709],{"type":2162,"attrs":6710},{"class":7},{"text":6712,"type":799},"series! In the first one, we took a look at boxing punch combos starting with the ",{"text":2159,"type":799,"marks":6714},[6715],{"type":2162,"attrs":6716},{"class":7},{"text":3845,"type":799,"marks":6718},[6719],{"type":809,"attrs":6720},{"href":3849,"uuid":48,"anchor":48,"custom":6721,"target":813,"linktype":48},{},{"text":6723,"type":799},". Here, we turn our focus to 3-punch boxing combos continuing with the cross.",{"type":801,"content":6725},[6726],{"text":6727,"type":799},"Unlike turn-based strategy games, in boxing, your time to think and move uninterrupted isn’t guaranteed. This is why you need to make space and time for your punches. A landed lead cross (almost anywhere on your opponent - head, core, guard, shoulder, chest) is likely to make your opponent pause. And if your cross gets countered mid-way, you can use that as a signal to abort the rest of the combo.",{"type":801,"content":6729},[6730],{"text":6731,"type":799},"Note: When you punch, you can choose to throw stationary or with a step. In these articles, we will instruct the combinations with a step.",{"type":793,"attrs":6733,"content":6734},{"level":795},[6735],{"text":6659,"type":799},{"type":793,"attrs":6737,"content":6738},{"level":830},[6739],{"text":6740,"type":799},"The 2-6-3 Combo",{"type":801,"content":6742},[6743],{"text":1856,"type":799},{"type":839,"content":6745},[6746,6760],{"type":842,"content":6747},[6748,6752],{"type":801,"content":6749},[6750],{"text":6751,"type":799},"Shift your weight towards your back foot",{"type":839,"content":6753},[6754],{"type":842,"content":6755},[6756],{"type":801,"content":6757},[6758],{"text":6759,"type":799},"Step forward with your leading foot as you extend the cross",{"type":842,"content":6761},[6762],{"type":801,"content":6763},[6764],{"text":6765,"type":799},"As you bring your rear hand back, your back foot catches up and you rotate the body to load up for the uppercut",{"type":801,"content":6767},[6768],{"text":6769,"type":799},"Rear Uppercut | 6",{"type":839,"content":6771},[6772],{"type":842,"content":6773},[6774],{"type":801,"content":6775},[6776],{"text":6777,"type":799},"As you rotate your body with the uppercut - keep your feet planted on the ground",{"type":801,"content":6779},[6780],{"text":1866,"type":799},{"type":839,"content":6782},[6783,6796,6802],{"type":842,"content":6784},[6785],{"type":801,"content":6786},[6787,6789,6794],{"text":6788,"type":799},"For a ",{"text":3760,"type":799,"marks":6790},[6791],{"type":809,"attrs":6792},{"href":3764,"uuid":48,"anchor":48,"custom":6793,"target":813,"linktype":13},{},{"text":6795,"type":799},", the center of your weight shifts to your back foot, creating a bit of space between you and the opponent",{"type":842,"content":6797},[6798],{"type":801,"content":6799},[6800],{"text":6801,"type":799},"The front foot pivots together with the shot",{"type":842,"content":6803},[6804],{"type":801,"content":6805},[6806],{"text":6807,"type":799},"Reset to your stance",{"type":793,"attrs":6809,"content":6810},{"level":830},[6811],{"text":6812,"type":799},"The 2-3 Body-5 Combo",{"type":801,"content":6814},[6815],{"text":1856,"type":799},{"type":839,"content":6817},[6818],{"type":842,"content":6819},[6820,6823],{"type":801,"content":6821},[6822],{"text":6751,"type":799},{"type":839,"content":6824},[6825,6830],{"type":842,"content":6826},[6827],{"type":801,"content":6828},[6829],{"text":6759,"type":799},{"type":842,"content":6831},[6832],{"type":801,"content":6833},[6834],{"text":6835,"type":799},"As you take the step, rotate/twist your upper body to load up for the hook",{"type":801,"content":6837},[6838],{"text":1866,"type":799},{"type":839,"content":6840},[6841],{"type":842,"content":6842},[6843,6847],{"type":801,"content":6844},[6845],{"text":6846,"type":799},"Throw a lead hook to the body (if you are fighting from orthodox stance - that's a liver shot)",{"type":839,"content":6848},[6849,6855],{"type":842,"content":6850},[6851],{"type":801,"content":6852},[6853],{"text":6854,"type":799},"While rotating with the hook, your back foot catches up with the step you made with your front foot",{"type":842,"content":6856},[6857],{"type":801,"content":6858},[6859],{"text":6860,"type":799},"As you bring back the leading hand, rotate again to load up for the uppercut",{"type":801,"content":6862},[6863],{"text":6864,"type":799},"Body Lead Uppercut | 5B",{"type":839,"content":6866},[6867,6881],{"type":842,"content":6868},[6869,6873],{"type":801,"content":6870},[6871],{"text":6872,"type":799},"When throwing a lead uppercut to the body:",{"type":839,"content":6874},[6875],{"type":842,"content":6876},[6877],{"type":801,"content":6878},[6879],{"text":6880,"type":799},"Feet should be planted on the ground as you rotate with the uppercut",{"type":842,"content":6882},[6883],{"type":801,"content":6884},[6885],{"text":6807,"type":799},{"type":801,"content":6887},[6888],{"text":6889,"type":799},"Here the focus should be on the hook and the uppercut. Make your opponent lean over to protect the liver and then catch their chin with the uppercut.",{"type":801,"content":6891},[6892,6894,6898,6903],{"text":6893,"type":799},"So there you have some of the best Lead Cross 3-punch combos in boxing. As always, make sure to put your theoretical knowledge to practice and train your newly acquired skills while shadowboxing, hitting the ",{"text":2159,"type":799,"marks":6895},[6896],{"type":2162,"attrs":6897},{"class":7},{"text":6315,"type":799,"marks":6899},[6900],{"type":809,"attrs":6901},{"href":6267,"uuid":48,"anchor":48,"custom":6902,"target":813,"linktype":48},{},{"text":6904,"type":799},", sparring, and mitt work training.",{"type":801,"content":6906},[6907,6909,6916],{"text":6908,"type":799},"See you in the ",{"text":6910,"type":799,"marks":6911},"third and final part",[6912],{"type":809,"attrs":6913},{"href":6914,"uuid":48,"anchor":48,"custom":6915,"target":813,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-hook-pt-3",{},{"text":6917,"type":799}," of this series! 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",{"type":801,"content":6934},[6935],{"text":1022,"type":799},{"type":793,"attrs":6937,"content":6938},{"level":830},[6939],{"text":2749,"type":799},{"type":801,"content":6941},[6942,6949,6950,6955,6956,6961,6962,6967,6968],{"text":6943,"type":799,"marks":6944},"6 Basic Boxing Punches",[6945],{"type":809,"attrs":6946},{"href":6947,"uuid":48,"anchor":48,"custom":6948,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-basic-boxing-punches",{},{"type":1649},{"text":4050,"type":799,"marks":6951},[6952],{"type":809,"attrs":6953},{"href":3708,"uuid":48,"anchor":48,"custom":6954,"target":48,"linktype":48},{},{"type":1649},{"text":4068,"type":799,"marks":6957},[6958],{"type":809,"attrs":6959},{"href":4072,"uuid":48,"anchor":48,"custom":6960,"target":48,"linktype":48},{},{"type":1649},{"text":4075,"type":799,"marks":6963},[6964],{"type":809,"attrs":6965},{"href":3184,"uuid":48,"anchor":48,"custom":6966,"target":48,"linktype":48},{},{"type":1649},{"text":5554,"type":799,"marks":6969},[6970],{"type":809,"attrs":6971},{"href":3849,"uuid":48,"anchor":48,"custom":6972,"target":48,"linktype":48},{},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":6974,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":6979,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":6980,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":6975,"component":118,"meta_info":6976,"meta_title":7,"block_image":6977,"cover_image":6978,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-07-03 00:00",{"_uid":6983,"title":6984,"plugin":43,"description":6985},"02773d13-d8d6-47d5-a568-29dd8bbae7c2","3 Punch Boxing Combos Using the Cross | FightCamp","FightCamp’s part 2 of a 3 BOXING PUNCH COMBOS series continues with the Cross punch. These simple, yet powerful combinations are perfect for all levels.",{"id":6987,"alt":6988,"name":7,"focus":48,"title":6988,"filename":6989,"copyright":7,"fieldtype":50},3209751,"3-Punch Boxing Combos: Leading with the Cross","https://a.storyblok.com/f/115220/2400x990/09fa91ea85/3-punch-boxing-combos-leading-with-the-cross.jpg","Part 2 of our 3-PUNCH COMBOS series continues with the Cross to start your boxing combos. 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