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During the 30 seconds of active rest, you will perform ",{"text":928,"type":732,"marks":929},"punching combos",[930],{"type":737,"attrs":931},{"href":932,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-101-3-punch-combos",{"text":934,"type":732}," on the heavy bag until the next succeeding movement.",{"type":748,"attrs":936,"content":937},{"level":799},[938,940],{"text":939,"type":732},"Push-Ups (30 seconds)",{"type":754},{"type":756,"attrs":942},{"id":758,"body":943},[944],{"_uid":945,"image":946,"component":765,"copyright_details":950},"i-0f52be9b-fbaa-4737-afca-ff4c6f082368",{"id":947,"alt":948,"name":7,"focus":48,"title":948,"filename":949,"copyright":7,"fieldtype":50},3700284,"Doing Push-Ups","https://a.storyblok.com/f/115220/1100x1100/74dd4150f9/push-ups.png",[],{"type":748,"attrs":952,"content":953},{"level":799},[954],{"text":955,"type":732},"Punch Combos (30 seconds)",{"type":748,"attrs":957,"content":958},{"level":799},[959,961],{"text":960,"type":732},"Squats (30 seconds)",{"type":754},{"type":756,"attrs":963},{"id":758,"body":964},[965],{"_uid":966,"image":967,"component":765,"copyright_details":971},"i-bd905686-8bce-4f27-8f07-29cd22f5c190",{"id":968,"alt":969,"name":7,"focus":48,"title":969,"filename":970,"copyright":7,"fieldtype":50},3700288,"Doing Squats","https://a.storyblok.com/f/115220/1100x1100/bba0f2f017/squats.png",[],{"type":748,"attrs":973,"content":974},{"level":799},[975],{"text":955,"type":732},{"type":748,"attrs":977,"content":978},{"level":799},[979,981],{"text":980,"type":732},"Lunges (30 seconds)",{"type":754},{"type":756,"attrs":983},{"id":758,"body":984},[985],{"_uid":986,"image":987,"component":765,"copyright_details":991},"i-88bed4d8-55d6-4d9d-b6ec-7e9461a202b1",{"id":988,"alt":989,"name":7,"focus":48,"title":989,"filename":990,"copyright":7,"fieldtype":50},3700290,"Doing Lunges","https://a.storyblok.com/f/115220/1100x1100/105e501145/lunges.png",[],{"type":748,"attrs":993,"content":994},{"level":799},[995],{"text":955,"type":732},{"type":748,"attrs":997,"content":998},{"level":799},[999,1001],{"text":1000,"type":732},"Sit-Ups (30 seconds)",{"type":754},{"type":756,"attrs":1003},{"id":758,"body":1004},[1005],{"_uid":1006,"image":1007,"component":765,"copyright_details":1011},"i-1d3d9e0d-9042-4036-8a3f-c38c139e84e9",{"id":1008,"alt":1009,"name":7,"focus":48,"title":1009,"filename":1010,"copyright":7,"fieldtype":50},3700291,"Doing Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/1018c090cd/sit-ups.png",[],{"type":748,"attrs":1013,"content":1014},{"level":799},[1015],{"text":955,"type":732},{"type":728,"content":1017},[1018],{"text":1019,"type":732},"For an added challenge, end this session with 10-20 Burpees!",{"type":748,"attrs":1021,"content":1022},{"level":750},[1023,1024],{"text":686,"type":732},{"type":754},{"type":756,"attrs":1026},{"id":758,"body":1027},[1028],{"_uid":1029,"image":1030,"component":765,"copyright_details":1034},"i-b00dbbbe-d7a3-44a7-a6a8-d959c597d041",{"id":1031,"alt":1032,"name":7,"focus":48,"title":1032,"filename":1033,"copyright":7,"fieldtype":50},3700292,"Doing a downward facing dog for a cool down stretch","https://a.storyblok.com/f/115220/1100x1100/f7e4c38054/stretching.png",[],{"type":728,"content":1036},[1037,1039,1045,1047,1053,1055,1061],{"text":1038,"type":732},"To bring your heart rate back down and recover, spend one minute stretching. A proper cool down is key to ",{"text":1040,"type":732,"marks":1041},"avoiding injuries",[1042],{"type":737,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them",{"text":1046,"type":732}," and keeping the body flexible. Simple ",{"text":1048,"type":732,"marks":1049},"stretching",[1050],{"type":737,"attrs":1051},{"href":1052,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=1-KSTkJ-bRY",{"text":1054,"type":732},", ",{"text":1056,"type":732,"marks":1057},"foam rolling",[1058],{"type":737,"attrs":1059},{"href":1060,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/zUu0zs9WeSg",{"text":1062,"type":732},", and mobility work are great cool down activities.",{"type":748,"attrs":1064,"content":1065},{"level":750},[1066],{"text":1067,"type":732},"Need For Speed",{"type":728,"content":1069},[1070,1072,1078],{"text":1071,"type":732},"Simple. Easy. Effective. Your workouts don't always need to be 2.5 hours of grueling gym sessions in order to be effective. This 12-minute routine will get your heart rate elevated and give you maximal ",{"text":1073,"type":732,"marks":1074},"caloric burn",[1075],{"type":737,"attrs":1076},{"href":1077,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":1079,"type":732}," even after you’ve finished. Plus, it’s a great addition to your at-home boxing and kickboxing training.",{"type":728,"content":1081},[1082,1084,1090],{"text":1083,"type":732},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1085,"type":732,"marks":1086},"FightCamp App",[1087],{"type":737,"attrs":1088},{"href":1089,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1091,"type":732}," and train with real fighters from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1093,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1098,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1094,"component":118,"meta_info":1095,"meta_title":7,"block_image":1096,"cover_image":1097,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-03-08 00:00","article",{"_uid":1103,"title":657,"plugin":43,"description":1104},"4d1d40cf-0318-40bf-980b-d32a8eb01e99","Grab those boxing gloves and get ready to rip on the heavy bag! This mini yet mighty workout is designed to get you sweating and toned in just 12 minutes!",{"id":1106,"alt":657,"name":7,"focus":48,"title":657,"filename":1107,"copyright":7,"fieldtype":50},3700299,"https://a.storyblok.com/f/115220/2400x990/cd831430a9/12-minute-total-body-toning-mini-workout.png",[],"12-minute-total-body-toning-mini-workout-boxing-training","blogs/12-minute-total-body-toning-mini-workout-boxing-training",-3570,[1113],"featured",60887917,"131672a8-7c29-4dda-be12-b8942717b2ee","2022-03-08T02:10:00.000Z","training/{{story.slug}}",[],["Reactive",1120],[1121,1316,1501,1741,1969,2142],{"name":1122,"created_at":1123,"published_at":1124,"updated_at":1125,"id":1126,"uuid":1127,"content":1128,"slug":1309,"full_slug":1310,"sort_by_date":48,"position":1311,"tag_list":1312,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":1313,"first_published_at":1314,"release_id":48,"lang":60,"path":1117,"alternates":1315,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1129,"faqs":1130,"title":1147,"topic":1148,"author":1163,"content":1164,"category":1290,"schedule":1298,"component":1101,"meta_info":1299,"cover_image":1303,"description":1307,"contributors":1308},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1131,1135,1139,1143],{"_uid":1132,"answer":1133,"question":1134,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1136,"answer":1137,"question":1138,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1140,"answer":1141,"question":1142,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1144,"answer":1145,"question":1146,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1149,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1161,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1162,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1150,"component":39,"meta_info":1158,"block_image":1159,"cover_image":1160,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1151,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1156,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1157,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1152,"component":118,"meta_info":1153,"meta_title":7,"block_image":1154,"cover_image":1155,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":725,"content":1165},[1166,1179,1183,1194,1207,1211,1220,1224,1228,1237,1250,1255,1268,1273,1286],{"type":728,"content":1167},[1168,1170,1177],{"text":1169,"type":732},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1171,"type":732,"marks":1172},"Muhammad Ali",[1173],{"type":737,"attrs":1174},{"href":1175,"uuid":48,"anchor":48,"custom":1176,"target":740,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1178,"type":732}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":748,"attrs":1180,"content":1181},{"level":750},[1182],{"text":1138,"type":732},{"type":756,"attrs":1184},{"id":1185,"body":1186},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1187],{"url":7,"_uid":1188,"image":1189,"component":765,"copyright_details":1193},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1190,"alt":1191,"name":7,"focus":7,"title":1191,"filename":1192,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":728,"content":1195},[1196,1198,1205],{"text":1197,"type":732},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1199,"type":732,"marks":1200},"Manny Pacquiao",[1201],{"type":737,"attrs":1202},{"href":1203,"uuid":48,"anchor":48,"custom":1204,"target":740,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1206,"type":732},". His punches have great technique and flow well, naturally building momentum.",{"type":748,"attrs":1208,"content":1209},{"level":750},[1210],{"text":1142,"type":732},{"type":756,"attrs":1212},{"id":1185,"body":1213},[1214],{"url":7,"_uid":1215,"image":1216,"component":765,"copyright_details":1219},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1217,"alt":1191,"name":7,"focus":7,"title":1191,"filename":1218,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":728,"content":1221},[1222],{"text":1223,"type":732},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":748,"attrs":1225,"content":1226},{"level":750},[1227],{"text":1146,"type":732},{"type":756,"attrs":1229},{"id":1185,"body":1230},[1231],{"url":7,"_uid":1232,"image":1233,"component":765,"copyright_details":1236},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1234,"alt":1191,"name":7,"focus":7,"title":1191,"filename":1235,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":728,"content":1238},[1239,1241,1248],{"text":1240,"type":732},"In boxing movies, you will often hear boxers ‘",{"text":1242,"type":732,"marks":1243},"hiss",[1244],{"type":737,"attrs":1245},{"href":1246,"uuid":48,"anchor":48,"custom":1247,"target":740,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1249,"type":732},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":748,"attrs":1251,"content":1252},{"level":750},[1253],{"text":1254,"type":732},"The Takeaway",{"type":728,"content":1256},[1257,1259,1266],{"text":1258,"type":732},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1260,"type":732,"marks":1261},"breathing",[1262],{"type":737,"attrs":1263},{"href":1264,"uuid":48,"anchor":48,"custom":1265,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1267,"type":732}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":748,"attrs":1269,"content":1270},{"level":750},[1271],{"text":1272,"type":732},"Train Like a Fighter",{"type":728,"content":1274},[1275,1277,1284],{"text":1276,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1278,"type":732,"marks":1279},"FightCamp",[1280],{"type":737,"attrs":1281},{"href":1282,"uuid":48,"anchor":48,"custom":1283,"target":740,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1285,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1287},[1288],{"text":1289,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1291,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1296,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1292,"component":118,"meta_info":1293,"meta_title":7,"block_image":1294,"cover_image":1295,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1300,"title":1301,"plugin":43,"description":1302},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1304,"alt":1305,"name":7,"focus":7,"title":1305,"filename":1306,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1113],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1317,"created_at":1318,"published_at":1319,"updated_at":1320,"id":1321,"uuid":1322,"content":1323,"slug":1494,"full_slug":1495,"sort_by_date":48,"position":1496,"tag_list":1497,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":1498,"first_published_at":1499,"release_id":48,"lang":60,"path":1117,"alternates":1500,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1324,"faqs":1325,"title":1342,"topic":1343,"author":1358,"content":1359,"category":1478,"schedule":1486,"component":1101,"meta_info":1487,"cover_image":1490,"description":1489,"contributors":1493},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1326,1330,1334,1338],{"_uid":1327,"answer":1328,"question":1329,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1331,"answer":1332,"question":1333,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1335,"answer":1336,"question":1337,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1339,"answer":1340,"question":1341,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1344,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1356,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1345,"component":39,"meta_info":1353,"block_image":1354,"cover_image":1355,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1346,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1351,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1352,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1347,"component":118,"meta_info":1348,"meta_title":7,"block_image":1349,"cover_image":1350,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":725,"content":1360},[1361,1374,1379,1384,1397,1400,1405,1416,1419,1424,1435,1439,1443,1448,1461,1465,1474],{"type":728,"content":1362},[1363,1365,1372],{"text":1364,"type":732},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1366,"type":732,"marks":1367},"shadowboxing",[1368],{"type":737,"attrs":1369},{"href":1370,"uuid":48,"anchor":48,"custom":1371,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1373,"type":732}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":748,"attrs":1375,"content":1376},{"level":750},[1377],{"text":1378,"type":732},"Why You Should Practice Shadowboxing With Hand Weights",{"type":748,"attrs":1380,"content":1381},{"level":799},[1382],{"text":1383,"type":732},"1. Speed",{"type":756,"attrs":1385},{"id":1386,"body":1387},"58589914-3cf9-454d-8369-7218c807f59a",[1388],{"url":1389,"_uid":1391,"image":1392,"component":765,"copyright_details":1396},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"story","i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1393,"alt":1394,"name":7,"focus":48,"title":1394,"filename":1395,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":728,"content":1398},[1399],{"text":1332,"type":732},{"type":748,"attrs":1401,"content":1402},{"level":799},[1403],{"text":1404,"type":732},"2. Arm Endurance",{"type":756,"attrs":1406},{"id":1386,"body":1407},[1408],{"url":1409,"_uid":1410,"image":1411,"component":765,"copyright_details":1415},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1412,"alt":1413,"name":7,"focus":48,"title":1413,"filename":1414,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":728,"content":1417},[1418],{"text":1336,"type":732},{"type":748,"attrs":1420,"content":1421},{"level":799},[1422],{"text":1423,"type":732},"3. Cardiovascular Conditioning",{"type":756,"attrs":1425},{"id":1386,"body":1426},[1427],{"url":1428,"_uid":1429,"image":1430,"component":765,"copyright_details":1434},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1431,"alt":1432,"name":7,"focus":48,"title":1432,"filename":1433,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":728,"content":1436},[1437],{"text":1438,"type":732},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":728,"content":1440},[1441],{"text":1442,"type":732},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":748,"attrs":1444,"content":1445},{"level":750},[1446],{"text":1447,"type":732},"Amp Up Your Training",{"type":728,"content":1449},[1450,1452,1459],{"text":1451,"type":732},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1453,"type":732,"marks":1454},"FightCamp Facebook Community",[1455],{"type":737,"attrs":1456},{"href":1457,"uuid":48,"anchor":48,"custom":1458,"target":740,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":1460,"type":732}," and let me know.",{"type":748,"attrs":1462,"content":1463},{"level":750},[1464],{"text":1272,"type":732},{"type":728,"content":1466},[1467,1468,1473],{"text":1276,"type":732},{"text":1278,"type":732,"marks":1469},[1470],{"type":737,"attrs":1471},{"href":1282,"uuid":48,"anchor":48,"custom":1472,"target":740,"linktype":13},{},{"text":1285,"type":732},{"type":728,"content":1475},[1476],{"text":1477,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1479,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1484,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1480,"component":118,"meta_info":1481,"meta_title":7,"block_image":1482,"cover_image":1483,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1488,"title":1342,"plugin":43,"description":1489},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1491,"alt":1317,"name":7,"focus":48,"title":1317,"filename":1492,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1113],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1502,"created_at":1503,"published_at":1504,"updated_at":1505,"id":1506,"uuid":1507,"content":1508,"slug":1734,"full_slug":1735,"sort_by_date":48,"position":1736,"tag_list":1737,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":1738,"first_published_at":1739,"release_id":48,"lang":60,"path":1117,"alternates":1740,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1509,"faqs":1510,"title":1502,"topic":1531,"author":1546,"content":1547,"category":1718,"schedule":1726,"component":1101,"meta_info":1727,"cover_image":1730,"description":1729,"contributors":1733},"d9342cbc-2f33-448b-95cb-d9141a391216",[1511,1515,1519,1523,1527],{"_uid":1512,"answer":1513,"question":1514,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1516,"answer":1517,"question":1518,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1520,"answer":1521,"question":1522,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1524,"answer":1525,"question":1526,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1528,"answer":1529,"question":1530,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1532,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1544,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1545,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1533,"component":39,"meta_info":1541,"block_image":1542,"cover_image":1543,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1534,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1539,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1540,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1535,"component":118,"meta_info":1536,"meta_title":7,"block_image":1537,"cover_image":1538,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":725,"content":1548},[1549,1562,1566,1579,1583,1587,1599,1603,1607,1611,1628,1632,1636,1640,1656,1660,1665,1678,1682,1692,1704,1708],{"type":728,"content":1550},[1551,1553,1560],{"text":1552,"type":732},"FightCamp Trainer ",{"text":1554,"type":732,"marks":1555},"Coach PJ",[1556],{"type":737,"attrs":1557},{"href":1558,"uuid":48,"anchor":48,"custom":1559,"target":740,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1561,"type":732}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":728,"content":1563},[1564],{"text":1565,"type":732},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":756,"attrs":1567},{"id":1568,"body":1569},"d975e679-f879-4a04-b019-c5eb66b48e99",[1570],{"_uid":1571,"link":1572,"image":1574,"title":1576,"component":1578},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1573,"linktype":13,"fieldtype":14,"cached_url":1573},"https://youtu.be/G-4nuJefUcE",{"id":1575,"alt":1576,"name":7,"focus":48,"title":1576,"filename":1577,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":748,"attrs":1580,"content":1581},{"level":750},[1582],{"text":1514,"type":732},{"type":728,"content":1584},[1585],{"text":1586,"type":732},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":756,"attrs":1588},{"id":1589,"body":1590},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1591],{"url":1592,"_uid":1593,"image":1594,"component":765,"copyright_details":1598},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1595,"alt":1596,"name":7,"focus":48,"title":1596,"filename":1597,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":728,"content":1600},[1601],{"text":1602,"type":732},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":748,"attrs":1604,"content":1605},{"level":750},[1606],{"text":1518,"type":732},{"type":728,"content":1608},[1609],{"text":1610,"type":732},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":756,"attrs":1612},{"id":1589,"body":1613},[1614],{"url":1615,"_uid":1616,"image":1617,"component":765,"copyright_details":1621},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1618,"alt":1619,"name":7,"focus":48,"title":1619,"filename":1620,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1622],{"_uid":1623,"link":1624,"title":1626,"component":1627},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1625,"linktype":13,"fieldtype":14,"cached_url":1625},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":728,"content":1629},[1630],{"text":1631,"type":732},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":748,"attrs":1633,"content":1634},{"level":750},[1635],{"text":1522,"type":732},{"type":728,"content":1637},[1638],{"text":1639,"type":732},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":756,"attrs":1641},{"id":1589,"body":1642},[1643],{"url":1644,"_uid":1645,"image":1646,"component":765,"copyright_details":1650},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1647,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1649,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1651],{"_uid":1652,"link":1653,"title":1655,"component":1627},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1654,"linktype":13,"fieldtype":14,"cached_url":1654},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":728,"content":1657},[1658],{"text":1659,"type":732},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":748,"attrs":1661,"content":1662},{"level":750},[1663],{"text":1664,"type":732},"Levels & Abilities",{"type":728,"content":1666},[1667,1669,1676],{"text":1668,"type":732},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1670,"type":732,"marks":1671},"sweet science",[1672],{"type":737,"attrs":1673},{"href":1674,"uuid":48,"anchor":48,"custom":1675,"target":740,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1677,"type":732},". ",{"type":748,"attrs":1679,"content":1680},{"level":750},[1681],{"text":1530,"type":732},{"type":756,"attrs":1683},{"id":1589,"body":1684},[1685],{"url":1686,"_uid":1687,"image":1688,"component":765,"copyright_details":1691},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1689,"alt":1596,"name":7,"focus":48,"title":1596,"filename":1690,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":728,"content":1693},[1694,1696,1702],{"text":1695,"type":732},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1697,"type":732,"marks":1698},"FightCamp app",[1699],{"type":737,"attrs":1700},{"href":1089,"uuid":48,"anchor":48,"custom":1701,"target":740,"linktype":13},{},{"text":1703,"type":732},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":748,"attrs":1705,"content":1706},{"level":750},[1707],{"text":1272,"type":732},{"type":728,"content":1709},[1710,1711,1716],{"text":1276,"type":732},{"text":1278,"type":732,"marks":1712},[1713],{"type":737,"attrs":1714},{"href":1282,"uuid":48,"anchor":48,"custom":1715,"target":740,"linktype":13},{},{"text":1717,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1719,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1724,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1720,"component":118,"meta_info":1721,"meta_title":7,"block_image":1722,"cover_image":1723,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1728,"title":1502,"plugin":43,"description":1729},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1731,"alt":1502,"name":7,"focus":48,"title":1502,"filename":1732,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1113],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1742,"created_at":1743,"published_at":1744,"updated_at":1745,"id":1746,"uuid":1747,"content":1748,"slug":1962,"full_slug":1963,"sort_by_date":48,"position":1964,"tag_list":1965,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":1966,"first_published_at":1967,"release_id":48,"lang":60,"path":1117,"alternates":1968,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1749,"faqs":1750,"title":1742,"topic":1767,"author":1782,"content":1783,"category":1946,"schedule":1954,"component":1101,"meta_info":1955,"cover_image":1958,"description":1957,"contributors":1961},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1751,1755,1759,1763],{"_uid":1752,"answer":1753,"question":1754,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1756,"answer":1757,"question":1758,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1760,"answer":1761,"question":1762,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1764,"answer":1765,"question":1766,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1768,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1780,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1781,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1769,"component":39,"meta_info":1777,"block_image":1778,"cover_image":1779,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1770,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1775,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1776,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1771,"component":118,"meta_info":1772,"meta_title":7,"block_image":1773,"cover_image":1774,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":725,"content":1784},[1785,1798,1810,1815,1819,1829,1833,1838,1842,1846,1852,1862,1875,1880,1891,1894,1904,1905,1910,1923,1934,1943],{"type":728,"content":1786},[1787,1789,1796],{"text":1788,"type":732},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1790,"type":732,"marks":1791},"Aaron Swenson",[1792],{"type":737,"attrs":1793},{"href":1794,"uuid":48,"anchor":48,"custom":1795,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1797,"type":732}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":756,"attrs":1799},{"id":1800,"body":1801},"0a18151c-90cf-40c6-926a-b258a15847a9",[1802],{"_uid":1803,"link":1804,"image":1806,"title":1808,"component":1578},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1805,"linktype":13,"fieldtype":14,"cached_url":1805},"https://youtu.be/oMc52QTWo1A",{"id":1807,"alt":1808,"name":7,"focus":48,"title":1808,"filename":1809,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":748,"attrs":1811,"content":1812},{"level":750},[1813],{"text":1814,"type":732},"The Rebellious Age",{"type":728,"content":1816},[1817],{"text":1818,"type":732},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":756,"attrs":1820},{"id":1800,"body":1821},[1822],{"url":1823,"_uid":1824,"image":1825,"component":765,"copyright_details":1828},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1826,"alt":1790,"name":7,"focus":48,"title":1790,"filename":1827,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":728,"content":1830},[1831],{"text":1832,"type":732},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":748,"attrs":1834,"content":1835},{"level":750},[1836],{"text":1837,"type":732},"It’s Time To Spar",{"type":728,"content":1839},[1840],{"text":1841,"type":732},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":728,"content":1843},[1844],{"text":1845,"type":732},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":748,"attrs":1847,"content":1848},{"level":750},[1849,1851],{"text":1850,"type":732},"Humbling Experience and A New Life Path",{"type":754},{"type":756,"attrs":1853},{"id":1800,"body":1854},[1855],{"url":1856,"_uid":1857,"image":1858,"component":765,"copyright_details":1861},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1859,"alt":1790,"name":7,"focus":48,"title":1790,"filename":1860,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":728,"content":1863},[1864,1866,1873],{"text":1865,"type":732},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1867,"type":732,"marks":1868},"body shot",[1869],{"type":737,"attrs":1870},{"href":1871,"uuid":48,"anchor":48,"custom":1872,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1874,"type":732}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":748,"attrs":1876,"content":1877},{"level":750},[1878,1879],{"text":1766,"type":732},{"type":754},{"type":756,"attrs":1881},{"id":1800,"body":1882},[1883],{"url":1884,"_uid":1885,"image":1886,"component":765,"copyright_details":1890},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1887,"alt":1888,"name":7,"focus":48,"title":1888,"filename":1889,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":728,"content":1892},[1893],{"text":1765,"type":732},{"type":756,"attrs":1895},{"id":1896,"body":1897},"ce079800-7842-415f-8625-1c76bcc86c9f",[1898],{"_uid":1899,"text":1900,"image":1901,"author":1902,"component":1903},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":728},{"type":748,"attrs":1906,"content":1907},{"level":750},[1908],{"text":1909,"type":732},"Inspirational FightCamp Trainers",{"type":728,"content":1911},[1912,1914,1921],{"text":1913,"type":732},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1915,"type":732,"marks":1916},"FightCamp Trainers",[1917],{"type":737,"attrs":1918},{"href":1919,"uuid":48,"anchor":48,"custom":1920,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1922,"type":732}," have you covered.",{"type":756,"attrs":1924},{"id":1800,"body":1925},[1926],{"url":1927,"_uid":1928,"image":1929,"component":765,"copyright_details":1933},{"id":7,"url":7,"linktype":1390,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1930,"alt":1931,"name":7,"focus":48,"title":1931,"filename":1932,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":728,"content":1935},[1936,1937,1942],{"text":1276,"type":732},{"text":1278,"type":732,"marks":1938},[1939],{"type":737,"attrs":1940},{"href":1282,"uuid":48,"anchor":48,"custom":1941,"target":740,"linktype":13},{},{"text":1285,"type":732},{"type":728,"content":1944},[1945],{"text":1289,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1947,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1952,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1953,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1948,"component":118,"meta_info":1949,"meta_title":7,"block_image":1950,"cover_image":1951,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1956,"title":1742,"plugin":43,"description":1957},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1959,"alt":1742,"name":7,"focus":48,"title":1742,"filename":1960,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1113],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1970,"created_at":1971,"published_at":1972,"updated_at":1973,"id":1974,"uuid":1975,"content":1976,"slug":2135,"full_slug":2136,"sort_by_date":48,"position":2137,"tag_list":2138,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":2139,"first_published_at":2140,"release_id":48,"lang":60,"path":1117,"alternates":2141,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1977,"faqs":1978,"title":1970,"topic":1995,"author":1163,"content":2010,"category":2117,"schedule":2125,"component":1101,"meta_info":2126,"cover_image":2130,"description":2133,"contributors":2134},"af46e437-bfbd-4a28-91a2-df5259454628",[1979,1983,1987,1991],{"_uid":1980,"answer":1981,"question":1982,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1984,"answer":1985,"question":1986,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1988,"answer":1989,"question":1990,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1992,"answer":1993,"question":1994,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1996,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2008,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2009,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1997,"component":39,"meta_info":2005,"block_image":2006,"cover_image":2007,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1998,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2003,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2004,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1999,"component":118,"meta_info":2000,"meta_title":7,"block_image":2001,"cover_image":2002,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2011},[2012,2025,2030,2034,2039,2043,2057,2062,2075,2080,2084,2096,2100,2104,2114],{"type":728,"content":2013},[2014,2016,2023],{"text":2015,"type":732},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2017,"type":732,"marks":2018},"Strength training",[2019],{"type":737,"attrs":2020},{"href":2021,"uuid":48,"anchor":48,"custom":2022,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2024,"type":732}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":748,"attrs":2026,"content":2027},{"level":750},[2028],{"text":2029,"type":732},"Why do Boxers Train Their Neck?",{"type":728,"content":2031},[2032],{"text":2033,"type":732},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":748,"attrs":2035,"content":2036},{"level":750},[2037],{"text":2038,"type":732},"How do Boxers Strength Train Their Neck?",{"type":728,"content":2040},[2041],{"text":2042,"type":732},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":823,"content":2044},[2045,2051],{"type":826,"content":2046},[2047],{"type":728,"content":2048},[2049],{"text":2050,"type":732},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":826,"content":2052},[2053],{"type":728,"content":2054},[2055],{"text":2056,"type":732},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":748,"attrs":2058,"content":2059},{"level":750},[2060],{"text":2061,"type":732},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":728,"content":2063},[2064,2066,2073],{"text":2065,"type":732},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2067,"type":732,"marks":2068},"injury",[2069],{"type":737,"attrs":2070},{"href":2071,"uuid":48,"anchor":48,"custom":2072,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2074,"type":732}," occurring.",{"type":748,"attrs":2076,"content":2077},{"level":750},[2078],{"text":2079,"type":732},"How Often Should Boxers Train Their Neck?",{"type":728,"content":2081},[2082],{"text":2083,"type":732},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":756,"attrs":2085},{"id":2086,"body":2087},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2088],{"_uid":2089,"text":2090,"image":2091,"author":2095,"component":1903},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2092,"alt":2093,"name":7,"focus":7,"title":2093,"filename":2094,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash",{"type":728,"content":2097},[2098],{"text":2099,"type":732},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":748,"attrs":2101,"content":2102},{"level":750},[2103],{"text":1272,"type":732},{"type":728,"content":2105},[2106,2107,2112],{"text":1276,"type":732},{"text":1278,"type":732,"marks":2108},[2109],{"type":737,"attrs":2110},{"href":1282,"uuid":48,"anchor":48,"custom":2111,"target":740,"linktype":13},{},{"text":2113,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":2115},[2116],{"text":1477,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2118,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2123,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2119,"component":118,"meta_info":2120,"meta_title":7,"block_image":2121,"cover_image":2122,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2127,"title":2128,"plugin":43,"description":2129},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2131,"alt":2093,"name":7,"focus":7,"title":2093,"filename":2132,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1113],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":2143,"created_at":2144,"published_at":2145,"updated_at":2146,"id":2147,"uuid":2148,"content":2149,"slug":2376,"full_slug":2377,"sort_by_date":48,"position":2378,"tag_list":2379,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":2380,"first_published_at":2381,"release_id":48,"lang":60,"path":1117,"alternates":2382,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2150,"faqs":2151,"title":2143,"topic":2160,"author":2175,"content":2176,"category":2357,"schedule":2365,"component":1101,"meta_info":2366,"cover_image":2370,"description":2374,"contributors":2375},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2152,2156],{"_uid":2153,"answer":2154,"question":2155,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2157,"answer":2158,"question":2159,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2161,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2173,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2162,"component":39,"meta_info":2170,"block_image":2171,"cover_image":2172,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2163,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2168,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2164,"component":118,"meta_info":2165,"meta_title":7,"block_image":2166,"cover_image":2167,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":725,"content":2177},[2178,2183,2187,2192,2196,2201,2205,2231,2236,2240,2245,2249,2254,2258,2263,2276,2281,2294,2299,2303,2308,2312,2317,2321,2326,2330,2335,2339,2344],{"type":748,"attrs":2179,"content":2180},{"level":750},[2181],{"text":2182,"type":732},"Staying Safe While Exercising in the Cold",{"type":728,"content":2184},[2185],{"text":2186,"type":732},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":748,"attrs":2188,"content":2189},{"level":799},[2190],{"text":2191,"type":732},"Watch the Windchill",{"type":728,"content":2193},[2194],{"text":2195,"type":732},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":748,"attrs":2197,"content":2198},{"level":799},[2199],{"text":2200,"type":732},"Protect Your Extremities",{"type":728,"content":2202},[2203],{"text":2204,"type":732},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":823,"content":2206},[2207,2213,2219,2225],{"type":826,"content":2208},[2209],{"type":728,"content":2210},[2211],{"text":2212,"type":732},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":826,"content":2214},[2215],{"type":728,"content":2216},[2217],{"text":2218,"type":732},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":826,"content":2220},[2221],{"type":728,"content":2222},[2223],{"text":2224,"type":732},"Wear a hat or headband that covers your ears",{"type":826,"content":2226},[2227],{"type":728,"content":2228},[2229],{"text":2230,"type":732},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":748,"attrs":2232,"content":2233},{"level":799},[2234],{"text":2235,"type":732},"Wear Layers",{"type":728,"content":2237},[2238],{"text":2239,"type":732},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":748,"attrs":2241,"content":2242},{"level":799},[2243],{"text":2244,"type":732},"Don’t Forget Sunscreen",{"type":728,"content":2246},[2247],{"text":2248,"type":732},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":748,"attrs":2250,"content":2251},{"level":750},[2252],{"text":2253,"type":732},"Getting Motivated to Workout in the Cold ",{"type":728,"content":2255},[2256],{"text":2257,"type":732},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":748,"attrs":2259,"content":2260},{"level":799},[2261],{"text":2262,"type":732},"Invest in New Activewear",{"type":728,"content":2264},[2265,2267,2274],{"text":2266,"type":732},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2268,"type":732,"marks":2269},"new workout gear",[2270],{"type":737,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"custom":2273,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2275,"type":732}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":748,"attrs":2277,"content":2278},{"level":799},[2279],{"text":2280,"type":732},"Find a Workout Buddy",{"type":728,"content":2282},[2283,2285,2292],{"text":2284,"type":732},"Accountability! Accountability! Accountability! Finding a ",{"text":2286,"type":732,"marks":2287},"workout buddy",[2288],{"type":737,"attrs":2289},{"href":2290,"uuid":48,"anchor":48,"custom":2291,"target":740,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2293,"type":732}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":748,"attrs":2295,"content":2296},{"level":799},[2297],{"text":2298,"type":732},"Benefits of Working Out in the Cold",{"type":728,"content":2300},[2301],{"text":2302,"type":732},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":748,"attrs":2304,"content":2305},{"level":799},[2306],{"text":2307,"type":732},"Combat Seasonal Affective Disorder",{"type":728,"content":2309},[2310],{"text":2311,"type":732},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":748,"attrs":2313,"content":2314},{"level":799},[2315],{"text":2316,"type":732},"Boost Your Immune System",{"type":728,"content":2318},[2319],{"text":2320,"type":732},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":748,"attrs":2322,"content":2323},{"level":799},[2324],{"text":2325,"type":732},"Diverse Training Options",{"type":728,"content":2327},[2328],{"text":2329,"type":732},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":748,"attrs":2331,"content":2332},{"level":799},[2333],{"text":2334,"type":732},"Burn More Calories",{"type":728,"content":2336},[2337],{"text":2338,"type":732},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":748,"attrs":2340,"content":2341},{"level":750},[2342],{"text":2343,"type":732},"Train Like a Fighter in the Cold",{"type":728,"content":2345},[2346,2348,2355],{"text":2347,"type":732},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1278,"type":732,"marks":2349},[2350,2353],{"type":737,"attrs":2351},{"href":1282,"uuid":48,"anchor":48,"custom":2352,"target":740,"linktype":13},{},{"type":2354},"underline",{"text":2356,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2358,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2363,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2364,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2359,"component":118,"meta_info":2360,"meta_title":7,"block_image":2361,"cover_image":2362,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2367,"title":2368,"plugin":43,"description":2369},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2371,"alt":2372,"name":7,"focus":7,"title":2372,"filename":2373,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1113],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1101,"created_at":2384,"published_at":2385,"updated_at":2386,"id":2387,"uuid":2388,"content":2389,"slug":1101,"full_slug":2410,"sort_by_date":48,"position":446,"tag_list":2411,"is_startpage":9,"parent_id":2412,"meta_data":48,"group_id":2413,"first_published_at":2414,"release_id":48,"lang":60,"path":7,"alternates":2415,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2390,"component":2391,"meta_info":2392,"custom_content_list":2394},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2393,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2395,2400,2405],{"_uid":2396,"label":2397,"value":2398,"dev_id":2399,"component":732},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2401,"label":2402,"value":2403,"dev_id":2404,"component":732},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2406,"label":2407,"value":2408,"dev_id":2409,"component":732},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353454478]