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If you prefer to stream this workout, you can watch the full length workout for free on YouTube.","How can a beginner start boxing at home?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"9449594d-ad92-4491-b6f7-b72f80d2cf7b","Torso Twist (30 seconds)\n- Twist from left to right, from the foot to the knee to the hip, and all the way up\n\nTwist Punch (30 seconds)\n- Complete a torso twist with an added punch on each side\n\nImaginary Jump Rope (30 seconds)\n- Twist your wrists gently while jumping up and down, just like you would if you were jumping rope\n\nPoint To The Stars (30 seconds)\n- Just like the torso twist, but this time, swing both of your hands up to the \"stars\" (ceiling) as you alternate sides\n\nAfter the warm up, complete each of the following 3-minute rounds with a 1 minute rest in between. With the FightCamp trackers, you’ll be able to count your punches and work towards hitting the punch goal for each round.","Warm Up (2 minutes)",{"_uid":676,"answer":677,"question":678,"component":670},"9c403123-d73f-40fa-a454-68ccf911a427","PUNCH GOAL MINIMUM - 200\n\nJabs | 1 (30 seconds)\n- Throw six straight jab punches\n- Reset\n- Repeat for 30 seconds\n\nJab - Jab - Cross | 1 - 1 - 2 (30 seconds)\n- Throw two left jab punches\n- Throw a right cross punch\n- Repeat for 30 seconds\n\nJab - Jab - Rear Step - Rear Hook | 1 - 1 - Rear Step - 4 (30 seconds)\n- Throw two jab punches (left, right)\n- Step to your rear side\n- Throw a rear hook\n- Repeat for 30 seconds\n\nRepeat\n\nRest (1 minute)","Round 1 (3 minutes)",{"_uid":680,"answer":681,"question":682,"component":670},"8cd92d08-6b07-4dc6-bd5c-570fe1d88ba6","PUNCH GOAL MINIMUM - 200\n\nJab - Jab - Jab - Cross | 1 - 1 - 1 - 2 (30 seconds)\n- Throw three quick jabs\n- Follow with a cross punch\n- Repeat for 30 seconds\n\nLead Uppercut - Rear Uppercut - Lead Hook - Lead Hook | 5 - 6 - 3 - 3 (30 seconds)\n- Start with a lead uppercut punch\n- Follow with a rear uppercut\n- Finish the punch combination with two lead hooks\n- Repeat for 30 seconds\n\nJab - Cross - Jab - Cross + 2 Jumping Jacks | 1 - 2 - 1 - 2 + 2 Jumping Jacks (1 minute)\n- Throw two quick jab - cross (1 - 2) punch combinations\n- Follow with two successive jumping jacks\n- Reset and repeat for 1 minute\n\nJab - Cross - Lead Hook - Lead Hook + Squat | 1 - 2 - 3 - 3 + Squat (30 seconds)\n- Throw four quick punches (jab - cross - lead hook - lead hook)\n- Squat\n- Repeat for 30 seconds\n\nRest (1 minute)","Round 2 (3 minutes)",{"_uid":684,"answer":685,"question":686,"component":670},"a494fb56-3729-47f9-9285-833987ba515a","PUNCH GOAL MINIMUM - 220\nJab - Cross Coast | 1 - 2 Coast (30 seconds)\n- Alternate jab - cross (1 - 2) punches nonstop for 30 seconds\n\nPower Coast Hooks (30 seconds)\n- Alternate lead and rear hooks nonstop for 30 seconds\n\nJab - Cross - Lead Hook - Roll - Roll | 1 - 2 - Roll - Roll (30 seconds)\n- Throw a jab followed by a cross and lead hook\n- Roll twice\n- Repeat for 30 seconds\n\nRepeat\n\nRest (1 minute)","Round 3 (3 minutes)",{"_uid":688,"answer":689,"question":690,"component":670},"a934892e-e541-4245-bf09-3cc6b2732a57","PUNCH GOAL MINIMUM - 140\nBoxer's Twist (30 seconds)\n- Sit on the floor with your legs bent at a 45-degree angle and your feet planted on the floor\n- Twist left to right\n- Continue for 30 seconds\n- For an added challenge, lift your feet off the ground and balance.\n\nFlutter Kicks (30 seconds)\n- Lay down on the ground\n- Lift your legs and kick up and down as if you were swimming\n- Make sure that your legs don't touch the ground\n- Continue for 30 seconds\n\nSit-Ups (30 seconds)\n- Do as many sit-ups as you can in 30 seconds\n\nBurn Out Punches (30 seconds)\n- Stand up in your boxer's stance\n- Throw as many punches as you can in a burnout round\n- Give it all you got -- the faster the better!\n\nPower Coast (1 minute)\n- Throw whatever punch combinations you want, but with POWER\n- Continue for 1 minute\n\nRest (1 minute)","Round 4 (3 minutes)",{"_uid":692,"answer":693,"question":694,"component":670},"af626174-9662-4a50-bc42-bcac53f2729a","Lat Stretch (12 seconds)\n- Stand tall and swing your arms up and down, breathing fully\n\nTorso Twist (20 seconds)\n- Twist from your foot to your knee to your hip and all the way up\n- Be sure to twist continuously left to right\n\nTorso Twist With Cross Punch (15 seconds)\n- Repeat the torso twist and on each side, throw a cross body punch\n\nPoint To The Stars (20 seconds)\n- Just like the torso twist, but this time, swing both of your hands up to the \"stars\" (ceiling) as you alternate sides\n\nWide-Legged Toe Touches (20 seconds)\n- Stand with your feet wide\n- Bend and twist to touch the opposite side toe with your hand\n- Return to stand\n- Repeat on the other side\n- Continue for 20 seconds\n\nHip Circles (20 seconds)\n- Move your legs in big circles outward\n- Alternate sides\n- Continue for 20 seconds\n\nArm Circles (25 seconds)\n- Rotate your arms in big circles forward for about 10 seconds\n- Switch directions and repeat, rotating your arms backward for the rest of the time\n\nArm Swings and Cross (20 seconds)\n- Swing and cross your arms over and under\n\nStretch (20 seconds)\n- Finish with a big stretch, raising your arms up behind your head, pulling at the elbow\n- Hold for 20 seconds","Cool Down (3 minutes)","15-Minute At Home Boxing Workout (Without Equipment)",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":697,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":709,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":698,"component":39,"meta_info":706,"block_image":707,"cover_image":708,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":699,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":704,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":700,"component":118,"meta_info":701,"meta_title":7,"block_image":702,"cover_image":703,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":712,"created_at":713,"published_at":714,"updated_at":715,"id":716,"uuid":717,"content":718,"slug":728,"full_slug":729,"sort_by_date":48,"position":55,"tag_list":730,"is_startpage":9,"parent_id":731,"meta_data":48,"group_id":732,"first_published_at":733,"release_id":48,"lang":60,"path":48,"alternates":734,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":719,"_uid":720,"name":712,"photo":721,"component":724,"social_link_tiktok":7,"social_link_twitter":725,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":726,"social_link_linkedin":7,"social_link_instagram":727,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":722,"alt":712,"name":7,"focus":48,"title":712,"filename":723,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":736,"content":737},"doc",[738,746,751,756,760,765,769,775,790,794,799,805,815,820,828,833,841,846,854,858,862,867,872,892,897,916,921,946,951,956,960,964,969,988,993,1018,1023,1043,1048,1067,1071,1075,1080,1085,1093,1098,1106,1111,1130,1134,1138,1142,1147,1152,1172,1176,1181,1208,1213,1221,1226,1248,1253,1267,1271,1275,1279,1284,1292,1297,1313,1318,1326,1331,1338,1343,1375,1380,1399,1404,1418,1423,1431,1436,1450,1465,1470,1484,1489],{"type":739,"attrs":740,"content":742},"heading",{"level":741},2,[743],{"text":744,"type":745},"Bonus - Total Body Workout","text",{"type":747,"content":748},"paragraph",[749],{"text":750,"type":745},"If you have only 15 minutes and want to fit in a killer at home boxing workout, THIS IS IT!",{"type":739,"attrs":752,"content":753},{"level":741},[754],{"text":755,"type":745},"How Can I Do Boxing At Home Without Equipment?",{"type":747,"content":757},[758],{"text":759,"type":745},"In this boxing workout at home, FightCamp Trainer Coach PJ will take you through 4 rounds of high intensity interval training with punch combinations and a variety of core exercises including boxer’s twist, flutter kicks, and sit ups.",{"type":739,"attrs":761,"content":762},{"level":741},[763],{"text":764,"type":745},"How Can A Beginner Start Boxing At Home?",{"type":747,"content":766},[767],{"text":768,"type":745},"All you need is time and space to simply get started on your boxing fitness journey. Don’t worry, if you’re just a beginner boxer and you don't have a punching bag or boxing gloves, you can just shadowbox along with Coach PJ and still get a great boxing training workout at home.",{"type":747,"content":770},[771,773],{"text":772,"type":745},"Boxing is a great workout because it will get your heart rate up quickly ensuring you’re burning those calories, plus it’s tons of fun! You can stream this full length workout for free on YouTube.",{"type":774},"hard_break",{"type":776,"attrs":777},"blok",{"id":778,"body":779},"0c107158-c5fd-4705-82a6-6a9ec2ba898e",[780],{"_uid":781,"link":782,"image":784,"title":788,"component":789},"i-ddae77af-0abb-472f-a3aa-962e35243eda",{"id":7,"url":783,"linktype":13,"fieldtype":14,"cached_url":783},"https://youtu.be/e1eMbLnUTWY",{"id":785,"alt":786,"name":7,"focus":48,"title":786,"filename":787,"copyright":7,"fieldtype":50},3494534,"FightCamp - Boxing Workout At Home Without Equipment","https://a.storyblok.com/f/115220/1244x700/e2158ec9aa/15-minute-at-home-boxing-workout-youtube_video.png","15 MINUTE AT HOME BOXING WORKOUT NO EQUIPMENT NEEDED","image_video_link",{"type":747,"content":791},[792],{"text":793,"type":745},"Let’s start with a quick warm-up.",{"type":739,"attrs":795,"content":796},{"level":741},[797],{"text":798,"type":745},"Warm-Up (2 minutes)",{"type":739,"attrs":800,"content":802},{"level":801},3,[803],{"text":804,"type":745},"Torso Twist (30 seconds)",{"type":806,"content":807},"bullet_list",[808],{"type":809,"content":810},"list_item",[811],{"type":747,"content":812},[813],{"text":814,"type":745},"Twist from left to right, from the foot to the knee to the hip, and all the way up",{"type":739,"attrs":816,"content":817},{"level":801},[818],{"text":819,"type":745},"Twist Punch (30 seconds)",{"type":806,"content":821},[822],{"type":809,"content":823},[824],{"type":747,"content":825},[826],{"text":827,"type":745},"Complete a torso twist with an added punch on each side",{"type":739,"attrs":829,"content":830},{"level":801},[831],{"text":832,"type":745},"Imaginary Jump Rope (30 seconds)",{"type":806,"content":834},[835],{"type":809,"content":836},[837],{"type":747,"content":838},[839],{"text":840,"type":745},"Twist your wrists gently while jumping up and down, just like you would if you were jumping rope",{"type":739,"attrs":842,"content":843},{"level":801},[844],{"text":845,"type":745},"Point To The Stars (30 seconds)",{"type":806,"content":847},[848],{"type":809,"content":849},[850],{"type":747,"content":851},[852],{"text":853,"type":745},"Just like the torso twist, but this time, swing both of your hands up to the \"stars\" (ceiling) as you alternate sides",{"type":747,"content":855},[856],{"text":857,"type":745},"After the warm up, complete each of the following 3-minute rounds with a 1 minute rest in between. With the FightCamp trackers, you’ll be able to count your punches and work towards hitting the punch goal for each round.",{"type":739,"attrs":859,"content":860},{"level":741},[861],{"text":678,"type":745},{"type":739,"attrs":863,"content":864},{"level":801},[865],{"text":866,"type":745},"PUNCH GOAL MINIMUM - 200",{"type":739,"attrs":868,"content":869},{"level":801},[870],{"text":871,"type":745},"Jabs | 1 (30 seconds)",{"type":806,"content":873},[874,880,886],{"type":809,"content":875},[876],{"type":747,"content":877},[878],{"text":879,"type":745},"Throw six straight jab punches",{"type":809,"content":881},[882],{"type":747,"content":883},[884],{"text":885,"type":745},"Reset",{"type":809,"content":887},[888],{"type":747,"content":889},[890],{"text":891,"type":745},"Repeat for 30 seconds",{"type":739,"attrs":893,"content":894},{"level":801},[895],{"text":896,"type":745},"Jab - Jab - Cross | 1 - 1 - 2 (30 seconds)",{"type":806,"content":898},[899,905,911],{"type":809,"content":900},[901],{"type":747,"content":902},[903],{"text":904,"type":745},"Throw two left jab punches",{"type":809,"content":906},[907],{"type":747,"content":908},[909],{"text":910,"type":745},"Throw a right cross punch",{"type":809,"content":912},[913],{"type":747,"content":914},[915],{"text":891,"type":745},{"type":739,"attrs":917,"content":918},{"level":801},[919],{"text":920,"type":745},"Jab - Jab - Rear Step - Rear Hook | 1 - 1 - Rear Step - 4 (30 seconds)",{"type":806,"content":922},[923,929,935,941],{"type":809,"content":924},[925],{"type":747,"content":926},[927],{"text":928,"type":745},"Throw two jab punches (left, right)",{"type":809,"content":930},[931],{"type":747,"content":932},[933],{"text":934,"type":745},"Step to your rear side",{"type":809,"content":936},[937],{"type":747,"content":938},[939],{"text":940,"type":745},"Throw a rear hook",{"type":809,"content":942},[943],{"type":747,"content":944},[945],{"text":891,"type":745},{"type":739,"attrs":947,"content":948},{"level":801},[949],{"text":950,"type":745},"Repeat",{"type":739,"attrs":952,"content":953},{"level":801},[954],{"text":955,"type":745},"Rest (1 minute)",{"type":739,"attrs":957,"content":958},{"level":741},[959],{"text":682,"type":745},{"type":739,"attrs":961,"content":962},{"level":801},[963],{"text":866,"type":745},{"type":739,"attrs":965,"content":966},{"level":801},[967],{"text":968,"type":745},"Jab - Jab - Jab - Cross | 1 - 1 - 1 - 2 (30 seconds)",{"type":806,"content":970},[971,977,983],{"type":809,"content":972},[973],{"type":747,"content":974},[975],{"text":976,"type":745},"Throw three quick jabs",{"type":809,"content":978},[979],{"type":747,"content":980},[981],{"text":982,"type":745},"Follow with a cross punch",{"type":809,"content":984},[985],{"type":747,"content":986},[987],{"text":891,"type":745},{"type":739,"attrs":989,"content":990},{"level":801},[991],{"text":992,"type":745},"Lead Uppercut - Rear Uppercut - Lead Hook - Lead Hook | 5 - 6 - 3 - 3 (30 seconds)",{"type":806,"content":994},[995,1001,1007,1013],{"type":809,"content":996},[997],{"type":747,"content":998},[999],{"text":1000,"type":745},"Start with a lead uppercut punch",{"type":809,"content":1002},[1003],{"type":747,"content":1004},[1005],{"text":1006,"type":745},"Follow with a rear uppercut",{"type":809,"content":1008},[1009],{"type":747,"content":1010},[1011],{"text":1012,"type":745},"Finish the punch combination with two lead hooks",{"type":809,"content":1014},[1015],{"type":747,"content":1016},[1017],{"text":891,"type":745},{"type":739,"attrs":1019,"content":1020},{"level":801},[1021],{"text":1022,"type":745},"Jab - Cross - Jab - Cross + 2 Jumping Jacks | 1 - 2 - 1 - 2 + 2 Jumping Jacks (1 minute)",{"type":806,"content":1024},[1025,1031,1037],{"type":809,"content":1026},[1027],{"type":747,"content":1028},[1029],{"text":1030,"type":745},"Throw two quick jab - cross (1 - 2) punch combinations",{"type":809,"content":1032},[1033],{"type":747,"content":1034},[1035],{"text":1036,"type":745},"Follow with two successive jumping jacks",{"type":809,"content":1038},[1039],{"type":747,"content":1040},[1041],{"text":1042,"type":745},"Reset and repeat for 1 minute",{"type":739,"attrs":1044,"content":1045},{"level":801},[1046],{"text":1047,"type":745},"Jab - Cross - Lead Hook - Lead Hook + Squat | 1 - 2 - 3 - 3 + Squat (30 seconds)",{"type":806,"content":1049},[1050,1056,1062],{"type":809,"content":1051},[1052],{"type":747,"content":1053},[1054],{"text":1055,"type":745},"Throw four quick punches (jab - cross - lead hook - lead hook)",{"type":809,"content":1057},[1058],{"type":747,"content":1059},[1060],{"text":1061,"type":745},"Squat",{"type":809,"content":1063},[1064],{"type":747,"content":1065},[1066],{"text":891,"type":745},{"type":739,"attrs":1068,"content":1069},{"level":801},[1070],{"text":955,"type":745},{"type":739,"attrs":1072,"content":1073},{"level":741},[1074],{"text":686,"type":745},{"type":739,"attrs":1076,"content":1077},{"level":801},[1078],{"text":1079,"type":745},"PUNCH GOAL MINIMUM - 220",{"type":739,"attrs":1081,"content":1082},{"level":801},[1083],{"text":1084,"type":745},"Jab - Cross Coast | 1 - 2 Coast (30 seconds)",{"type":806,"content":1086},[1087],{"type":809,"content":1088},[1089],{"type":747,"content":1090},[1091],{"text":1092,"type":745},"Alternate jab - cross (1 - 2) punches nonstop for 30 seconds",{"type":739,"attrs":1094,"content":1095},{"level":801},[1096],{"text":1097,"type":745},"Power Coast Hooks (30 seconds)",{"type":806,"content":1099},[1100],{"type":809,"content":1101},[1102],{"type":747,"content":1103},[1104],{"text":1105,"type":745},"Alternate lead and rear hooks nonstop for 30 seconds",{"type":739,"attrs":1107,"content":1108},{"level":801},[1109],{"text":1110,"type":745},"Jab - Cross - Lead Hook - Roll - Roll | 1 - 2 - Roll - Roll (30 seconds)",{"type":806,"content":1112},[1113,1119,1125],{"type":809,"content":1114},[1115],{"type":747,"content":1116},[1117],{"text":1118,"type":745},"Throw a jab followed by a cross and lead hook",{"type":809,"content":1120},[1121],{"type":747,"content":1122},[1123],{"text":1124,"type":745},"Roll twice",{"type":809,"content":1126},[1127],{"type":747,"content":1128},[1129],{"text":891,"type":745},{"type":739,"attrs":1131,"content":1132},{"level":801},[1133],{"text":950,"type":745},{"type":739,"attrs":1135,"content":1136},{"level":801},[1137],{"text":955,"type":745},{"type":739,"attrs":1139,"content":1140},{"level":741},[1141],{"text":690,"type":745},{"type":739,"attrs":1143,"content":1144},{"level":801},[1145],{"text":1146,"type":745},"PUNCH GOAL MINIMUM - 140",{"type":739,"attrs":1148,"content":1149},{"level":801},[1150],{"text":1151,"type":745},"Boxer's Twist (30 seconds)",{"type":806,"content":1153},[1154,1160,1166],{"type":809,"content":1155},[1156],{"type":747,"content":1157},[1158],{"text":1159,"type":745},"Sit on the floor with your legs bent at a 45-degree angle and your feet planted on the floor",{"type":809,"content":1161},[1162],{"type":747,"content":1163},[1164],{"text":1165,"type":745},"Twist left to right",{"type":809,"content":1167},[1168],{"type":747,"content":1169},[1170],{"text":1171,"type":745},"Continue for 30 seconds",{"type":747,"content":1173},[1174],{"text":1175,"type":745},"For an added challenge, lift your feet off the ground and balance.",{"type":739,"attrs":1177,"content":1178},{"level":801},[1179],{"text":1180,"type":745},"Flutter Kicks (30 seconds)",{"type":806,"content":1182},[1183,1189,1203],{"type":809,"content":1184},[1185],{"type":747,"content":1186},[1187],{"text":1188,"type":745},"Lay down on the ground",{"type":809,"content":1190},[1191,1195],{"type":747,"content":1192},[1193],{"text":1194,"type":745},"Lift your legs and kick up and down as if you were swimming",{"type":806,"content":1196},[1197],{"type":809,"content":1198},[1199],{"type":747,"content":1200},[1201],{"text":1202,"type":745},"Make sure that your legs don't touch the ground",{"type":809,"content":1204},[1205],{"type":747,"content":1206},[1207],{"text":1171,"type":745},{"type":739,"attrs":1209,"content":1210},{"level":801},[1211],{"text":1212,"type":745},"Sit-Ups (30 seconds)",{"type":806,"content":1214},[1215],{"type":809,"content":1216},[1217],{"type":747,"content":1218},[1219],{"text":1220,"type":745},"Do as many sit-ups as you can in 30 seconds",{"type":739,"attrs":1222,"content":1223},{"level":801},[1224],{"text":1225,"type":745},"Burn Out Punches (30 seconds)",{"type":806,"content":1227},[1228,1234],{"type":809,"content":1229},[1230],{"type":747,"content":1231},[1232],{"text":1233,"type":745},"Stand up in your boxer's stance",{"type":809,"content":1235},[1236,1240],{"type":747,"content":1237},[1238],{"text":1239,"type":745},"Throw as many punches as you can in a burnout round",{"type":806,"content":1241},[1242],{"type":809,"content":1243},[1244],{"type":747,"content":1245},[1246],{"text":1247,"type":745},"Give it all you got -- the faster the better!",{"type":739,"attrs":1249,"content":1250},{"level":801},[1251],{"text":1252,"type":745},"Power Coast (1 minute)",{"type":806,"content":1254},[1255,1261],{"type":809,"content":1256},[1257],{"type":747,"content":1258},[1259],{"text":1260,"type":745},"Throw whatever punch combinations you want, but with POWER",{"type":809,"content":1262},[1263],{"type":747,"content":1264},[1265],{"text":1266,"type":745},"Continue for 1 minute",{"type":739,"attrs":1268,"content":1269},{"level":801},[1270],{"text":955,"type":745},{"type":747,"content":1272},[1273],{"text":1274,"type":745},"After round 4, complete each of the following cool down movements to complete your workout.",{"type":739,"attrs":1276,"content":1277},{"level":741},[1278],{"text":694,"type":745},{"type":739,"attrs":1280,"content":1281},{"level":801},[1282],{"text":1283,"type":745},"Lat Stretch (12 seconds)",{"type":806,"content":1285},[1286],{"type":809,"content":1287},[1288],{"type":747,"content":1289},[1290],{"text":1291,"type":745},"Stand tall and swing your arms up and down, breathing fully",{"type":739,"attrs":1293,"content":1294},{"level":801},[1295],{"text":1296,"type":745},"Torso Twist (20 seconds)",{"type":806,"content":1298},[1299],{"type":809,"content":1300},[1301,1305],{"type":747,"content":1302},[1303],{"text":1304,"type":745},"Twist from your foot to your knee to your hip and all the way up",{"type":806,"content":1306},[1307],{"type":809,"content":1308},[1309],{"type":747,"content":1310},[1311],{"text":1312,"type":745},"Be sure to twist continuously left to right",{"type":739,"attrs":1314,"content":1315},{"level":801},[1316],{"text":1317,"type":745},"Torso Twist With Cross Punch (15 seconds)",{"type":806,"content":1319},[1320],{"type":809,"content":1321},[1322],{"type":747,"content":1323},[1324],{"text":1325,"type":745},"Repeat the torso twist and on each side, throw a cross body punch",{"type":739,"attrs":1327,"content":1328},{"level":801},[1329],{"text":1330,"type":745},"Point To The Stars (20 seconds)",{"type":806,"content":1332},[1333],{"type":809,"content":1334},[1335],{"type":747,"content":1336},[1337],{"text":853,"type":745},{"type":739,"attrs":1339,"content":1340},{"level":801},[1341],{"text":1342,"type":745},"Wide-Legged Toe Touches (20 seconds)",{"type":806,"content":1344},[1345,1351,1357,1363,1369],{"type":809,"content":1346},[1347],{"type":747,"content":1348},[1349],{"text":1350,"type":745},"Stand with your feet wide",{"type":809,"content":1352},[1353],{"type":747,"content":1354},[1355],{"text":1356,"type":745},"Bend and twist to touch the opposite side toe with your hand",{"type":809,"content":1358},[1359],{"type":747,"content":1360},[1361],{"text":1362,"type":745},"Return to stand",{"type":809,"content":1364},[1365],{"type":747,"content":1366},[1367],{"text":1368,"type":745},"Repeat on the other side",{"type":809,"content":1370},[1371],{"type":747,"content":1372},[1373],{"text":1374,"type":745},"Continue for 20 seconds",{"type":739,"attrs":1376,"content":1377},{"level":801},[1378],{"text":1379,"type":745},"Hip Circles (20 seconds)",{"type":806,"content":1381},[1382,1388,1394],{"type":809,"content":1383},[1384],{"type":747,"content":1385},[1386],{"text":1387,"type":745},"Move your legs in big circles outward",{"type":809,"content":1389},[1390],{"type":747,"content":1391},[1392],{"text":1393,"type":745},"Alternate sides",{"type":809,"content":1395},[1396],{"type":747,"content":1397},[1398],{"text":1374,"type":745},{"type":739,"attrs":1400,"content":1401},{"level":801},[1402],{"text":1403,"type":745},"Arm Circles (25 seconds)",{"type":806,"content":1405},[1406,1412],{"type":809,"content":1407},[1408],{"type":747,"content":1409},[1410],{"text":1411,"type":745},"Rotate your arms in big circles forward for about 10 seconds",{"type":809,"content":1413},[1414],{"type":747,"content":1415},[1416],{"text":1417,"type":745},"Switch directions and repeat, rotating your arms backward for the rest of the time",{"type":739,"attrs":1419,"content":1420},{"level":801},[1421],{"text":1422,"type":745},"Arm Swings and Cross (20 seconds)",{"type":806,"content":1424},[1425],{"type":809,"content":1426},[1427],{"type":747,"content":1428},[1429],{"text":1430,"type":745},"Swing and cross your arms over and under",{"type":739,"attrs":1432,"content":1433},{"level":801},[1434],{"text":1435,"type":745},"Stretch (20 seconds)",{"type":806,"content":1437},[1438,1444],{"type":809,"content":1439},[1440],{"type":747,"content":1441},[1442],{"text":1443,"type":745},"Finish with a big stretch, raising your arms up behind your head, pulling at the elbow",{"type":809,"content":1445},[1446],{"type":747,"content":1447},[1448],{"text":1449,"type":745},"Hold for 20 seconds",{"type":747,"content":1451},[1452,1457,1463],{"text":1453,"type":745,"marks":1454},"CONGRATULATIONS CHAMP ",[1455],{"type":1456},"bold",{"text":1458,"type":745,"marks":1459}," ",[1460],{"type":1461,"attrs":1462},"styled",{"class":7},{"text":1464,"type":745},"you’ve completed 4 rounds of hard work in this 15-Minute At Home Boxing Workout with FightCamp Trainer Coach PJ!",{"type":739,"attrs":1466,"content":1467},{"level":741},[1468],{"text":1469,"type":745},"What Other Exercises Can I Do At Home for Boxing?",{"type":747,"content":1471},[1472,1474,1482],{"text":1473,"type":745},"If you can't get enough and you want to keep training like a fighter, get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1475,"type":745,"marks":1476},"FightCamp App",[1477],{"type":1478,"attrs":1479},"link",{"href":1480,"uuid":48,"anchor":48,"target":1481,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb","_blank",{"text":1483,"type":745}," and train with real fighters from the comfort of your own home.",{"type":739,"attrs":1485,"content":1486},{"level":801},[1487],{"text":1488,"type":745},"Related Articles",{"type":747,"content":1490},[1491,1497,1498,1504,1505,1511,1512],{"text":1492,"type":745,"marks":1493},"3 Glute-Strengthening Exercises For Boxing (No Equipment Needed)",[1494],{"type":1478,"attrs":1495},{"href":1496,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-glute-strengthening-exercises-for-boxing-no-equipment-needed",{"type":774},{"text":1499,"type":745,"marks":1500},"How To Increase Punching Power (Without Boxing Equipment)",[1501],{"type":1478,"attrs":1502},{"href":1503,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-increase-punching-power-without-boxing-equipment",{"type":774},{"text":1506,"type":745,"marks":1507},"3 Exercises To Increase Punching Power - No Equipment Needed",[1508],{"type":1478,"attrs":1509},{"href":1510,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-exercises-to-increase-punching-power-no-equipment-needed",{"type":774},{"text":1513,"type":745,"marks":1514},"Boxing Fitness At-Home Workout (No Equipment Needed)",[1515],{"type":1478,"attrs":1516},{"href":1517,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-fitness-at-home-workout-no-equipment-needed",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1519,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1524,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1525,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1520,"component":118,"meta_info":1521,"meta_title":7,"block_image":1522,"cover_image":1523,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-03-26 00:00","article",{"_uid":1529,"title":1530,"plugin":43,"description":1531},"83ce46a4-ab3e-44b7-a3c4-8ecb1c3bcebd","15-Minute Boxing Workout At Home Without Equipment | FightCamp","Wondering how to do boxing at home without equipment? Try out this free 15-minute boxing workout you can do at home at FightCamp.",{"id":1533,"alt":786,"name":7,"focus":48,"title":786,"filename":1534,"copyright":7,"fieldtype":50},3470323,"https://a.storyblok.com/f/115220/2400x990/40e48196c9/15-minute-at-home-boxing-workout-no-equipment-needed.png","Only have 15 minutes and want to fit in a killer at-home boxing workout? THIS IS IT! A full-body HIIT routine that includes punch combos and core exercises.",[],[],"15-minute-at-home-boxing-workout-no-equipment-needed","blogs/15-minute-at-home-boxing-workout-no-equipment-needed",-900,[],60887917,"5b53ae18-0f8d-4182-b175-05e81177e69a","2022-02-26T02:05:00.000Z","training/{{story.slug}}",[],["Reactive",1548],[1549,1847,2087,2498,2674,2949],{"name":1550,"created_at":1551,"published_at":1552,"updated_at":1553,"id":1554,"uuid":1555,"content":1556,"slug":1839,"full_slug":1840,"sort_by_date":48,"position":1841,"tag_list":1842,"is_startpage":9,"parent_id":1542,"meta_data":48,"group_id":1844,"first_published_at":1845,"release_id":48,"lang":60,"path":1545,"alternates":1846,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1557,"faqs":1558,"title":1571,"topic":1572,"author":1587,"content":1588,"category":1820,"schedule":1828,"component":1527,"meta_info":1829,"cover_image":1833,"description":1837,"contributors":1838},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1559,1563,1567],{"_uid":1560,"answer":1561,"question":1562,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1564,"answer":1565,"question":1566,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1568,"answer":1569,"question":1570,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1573,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1585,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1586,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1574,"component":39,"meta_info":1582,"block_image":1583,"cover_image":1584,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1575,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1580,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1581,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1576,"component":118,"meta_info":1577,"meta_title":7,"block_image":1578,"cover_image":1579,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":736,"content":1589},[1590,1594,1599,1613,1628,1633,1653,1657,1662,1679,1683,1703,1707,1712,1727,1731,1736,1760,1765,1779,1783,1797,1802,1816],{"type":747,"content":1591},[1592],{"text":1593,"type":745},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":739,"attrs":1595,"content":1596},{"level":741},[1597],{"text":1598,"type":745},"Floyd “Money” Mayweather Jr.",{"type":776,"attrs":1600},{"id":1601,"body":1602},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1603],{"url":1604,"_uid":1606,"image":1607,"component":1611,"copyright_details":1612},{"id":7,"url":7,"linktype":1605,"fieldtype":14,"cached_url":7},"story","i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1608,"alt":1609,"name":7,"focus":7,"title":1609,"filename":1610,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png","content_image",[],{"type":747,"content":1614},[1615,1617,1626],{"text":1616,"type":745},"Regarded as the best technical boxer of this age, ",{"text":1618,"type":745,"marks":1619},"Floyd Mayweather Jr.",[1620,1624],{"type":1478,"attrs":1621},{"href":1622,"uuid":48,"anchor":48,"custom":1623,"target":1481,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1625},"underline",{"text":1627,"type":745}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":739,"attrs":1629,"content":1630},{"level":801},[1631],{"text":1632,"type":745},"The Philly Shell",{"type":806,"content":1634},[1635,1641,1647],{"type":809,"content":1636},[1637],{"type":747,"content":1638},[1639],{"text":1640,"type":745},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":809,"content":1642},[1643],{"type":747,"content":1644},[1645],{"text":1646,"type":745},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":809,"content":1648},[1649],{"type":747,"content":1650},[1651],{"text":1652,"type":745},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":747,"content":1654},[1655],{"text":1656,"type":745},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":739,"attrs":1658,"content":1659},{"level":741},[1660],{"text":1661,"type":745},"Pernell “Sweet Pea” Whitaker",{"type":776,"attrs":1663},{"id":1601,"body":1664},[1665],{"url":1666,"_uid":1667,"image":1668,"component":1611,"copyright_details":1672},{"id":7,"url":7,"linktype":1605,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1669,"alt":1670,"name":7,"focus":7,"title":1670,"filename":1671,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1673],{"_uid":1674,"link":1675,"title":1677,"component":1678},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1676,"target":1481,"linktype":13,"fieldtype":14,"cached_url":1676},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":747,"content":1680},[1681],{"text":1682,"type":745},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":806,"content":1684},[1685,1691,1697],{"type":809,"content":1686},[1687],{"type":747,"content":1688},[1689],{"text":1690,"type":745},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":809,"content":1692},[1693],{"type":747,"content":1694},[1695],{"text":1696,"type":745},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":809,"content":1698},[1699],{"type":747,"content":1700},[1701],{"text":1702,"type":745},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":747,"content":1704},[1705],{"text":1706,"type":745},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":739,"attrs":1708,"content":1709},{"level":741},[1710],{"text":1711,"type":745},"Muhammad Ali",{"type":776,"attrs":1713},{"id":1601,"body":1714},[1715],{"url":1716,"_uid":1717,"image":1718,"component":1611,"copyright_details":1721},{"id":7,"url":7,"linktype":1605,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1719,"alt":1609,"name":7,"focus":7,"title":1609,"filename":1720,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1722],{"_uid":1723,"link":1724,"title":1726,"component":1678},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1725,"target":1481,"linktype":13,"fieldtype":14,"cached_url":1725},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":747,"content":1728},[1729],{"text":1730,"type":745},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":739,"attrs":1732,"content":1733},{"level":801},[1734],{"text":1735,"type":745},"The Ali Shuffle",{"type":806,"content":1737},[1738,1754],{"type":809,"content":1739},[1740],{"type":747,"content":1741},[1742,1744,1752],{"text":1743,"type":745},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1745,"type":745,"marks":1746},"To do the Ali Shuffle",[1747,1751],{"type":1478,"attrs":1748},{"href":1749,"uuid":48,"anchor":48,"custom":1750,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1625},{"text":1753,"type":745},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":809,"content":1755},[1756],{"type":747,"content":1757},[1758],{"text":1759,"type":745},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":739,"attrs":1761,"content":1762},{"level":801},[1763],{"text":1764,"type":745},"The Rope a Dope",{"type":806,"content":1766},[1767,1773],{"type":809,"content":1768},[1769],{"type":747,"content":1770},[1771],{"text":1772,"type":745},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":809,"content":1774},[1775],{"type":747,"content":1776},[1777],{"text":1778,"type":745},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":747,"content":1780},[1781],{"text":1782,"type":745},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":747,"content":1784},[1785,1787,1795],{"text":1786,"type":745},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1788,"type":745,"marks":1789},"FightCamp Community",[1790,1794],{"type":1478,"attrs":1791},{"href":1792,"uuid":48,"anchor":48,"custom":1793,"target":1481,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1625},{"text":1796,"type":745},"!",{"type":739,"attrs":1798,"content":1799},{"level":741},[1800],{"text":1801,"type":745},"Train Like a Fighter",{"type":747,"content":1803},[1804,1806,1814],{"text":1805,"type":745},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1807,"type":745,"marks":1808},"FightCamp",[1809,1813],{"type":1478,"attrs":1810},{"href":1811,"uuid":48,"anchor":48,"custom":1812,"target":1481,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1625},{"text":1815,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":747,"content":1817},[1818],{"text":1819,"type":745},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1821,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1826,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1827,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1822,"component":118,"meta_info":1823,"meta_title":7,"block_image":1824,"cover_image":1825,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1830,"title":1831,"plugin":43,"description":1832},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1834,"alt":1835,"name":7,"focus":7,"title":1835,"filename":1836,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1843],"featured","0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1848,"created_at":1849,"published_at":1850,"updated_at":1851,"id":1852,"uuid":1853,"content":1854,"slug":2080,"full_slug":2081,"sort_by_date":48,"position":2082,"tag_list":2083,"is_startpage":9,"parent_id":1542,"meta_data":48,"group_id":2084,"first_published_at":2085,"release_id":48,"lang":60,"path":1545,"alternates":2086,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1855,"faqs":1856,"title":1848,"topic":1865,"author":1880,"content":1881,"category":2061,"schedule":2069,"component":1527,"meta_info":2070,"cover_image":2074,"description":2078,"contributors":2079},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1857,1861],{"_uid":1858,"answer":1859,"question":1860,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1862,"answer":1863,"question":1864,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1866,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1878,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1867,"component":39,"meta_info":1875,"block_image":1876,"cover_image":1877,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1868,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1873,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1869,"component":118,"meta_info":1870,"meta_title":7,"block_image":1871,"cover_image":1872,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":736,"content":1882},[1883,1888,1892,1897,1901,1906,1910,1936,1941,1945,1950,1954,1959,1963,1968,1981,1986,1999,2004,2008,2013,2017,2022,2026,2031,2035,2040,2044,2049],{"type":739,"attrs":1884,"content":1885},{"level":741},[1886],{"text":1887,"type":745},"Staying Safe While Exercising in the Cold",{"type":747,"content":1889},[1890],{"text":1891,"type":745},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":739,"attrs":1893,"content":1894},{"level":801},[1895],{"text":1896,"type":745},"Watch the Windchill",{"type":747,"content":1898},[1899],{"text":1900,"type":745},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":739,"attrs":1902,"content":1903},{"level":801},[1904],{"text":1905,"type":745},"Protect Your Extremities",{"type":747,"content":1907},[1908],{"text":1909,"type":745},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":806,"content":1911},[1912,1918,1924,1930],{"type":809,"content":1913},[1914],{"type":747,"content":1915},[1916],{"text":1917,"type":745},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":809,"content":1919},[1920],{"type":747,"content":1921},[1922],{"text":1923,"type":745},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":809,"content":1925},[1926],{"type":747,"content":1927},[1928],{"text":1929,"type":745},"Wear a hat or headband that covers your ears",{"type":809,"content":1931},[1932],{"type":747,"content":1933},[1934],{"text":1935,"type":745},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":739,"attrs":1937,"content":1938},{"level":801},[1939],{"text":1940,"type":745},"Wear Layers",{"type":747,"content":1942},[1943],{"text":1944,"type":745},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":739,"attrs":1946,"content":1947},{"level":801},[1948],{"text":1949,"type":745},"Don’t Forget Sunscreen",{"type":747,"content":1951},[1952],{"text":1953,"type":745},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":739,"attrs":1955,"content":1956},{"level":741},[1957],{"text":1958,"type":745},"Getting Motivated to Workout in the Cold ",{"type":747,"content":1960},[1961],{"text":1962,"type":745},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":739,"attrs":1964,"content":1965},{"level":801},[1966],{"text":1967,"type":745},"Invest in New Activewear",{"type":747,"content":1969},[1970,1972,1979],{"text":1971,"type":745},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1973,"type":745,"marks":1974},"new workout gear",[1975],{"type":1478,"attrs":1976},{"href":1977,"uuid":48,"anchor":48,"custom":1978,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1980,"type":745}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":739,"attrs":1982,"content":1983},{"level":801},[1984],{"text":1985,"type":745},"Find a Workout Buddy",{"type":747,"content":1987},[1988,1990,1997],{"text":1989,"type":745},"Accountability! Accountability! Accountability! Finding a ",{"text":1991,"type":745,"marks":1992},"workout buddy",[1993],{"type":1478,"attrs":1994},{"href":1995,"uuid":48,"anchor":48,"custom":1996,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1998,"type":745}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":739,"attrs":2000,"content":2001},{"level":801},[2002],{"text":2003,"type":745},"Benefits of Working Out in the Cold",{"type":747,"content":2005},[2006],{"text":2007,"type":745},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":739,"attrs":2009,"content":2010},{"level":801},[2011],{"text":2012,"type":745},"Combat Seasonal Affective Disorder",{"type":747,"content":2014},[2015],{"text":2016,"type":745},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":739,"attrs":2018,"content":2019},{"level":801},[2020],{"text":2021,"type":745},"Boost Your Immune System",{"type":747,"content":2023},[2024],{"text":2025,"type":745},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":739,"attrs":2027,"content":2028},{"level":801},[2029],{"text":2030,"type":745},"Diverse Training Options",{"type":747,"content":2032},[2033],{"text":2034,"type":745},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":739,"attrs":2036,"content":2037},{"level":801},[2038],{"text":2039,"type":745},"Burn More Calories",{"type":747,"content":2041},[2042],{"text":2043,"type":745},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":739,"attrs":2045,"content":2046},{"level":741},[2047],{"text":2048,"type":745},"Train Like a Fighter in the Cold",{"type":747,"content":2050},[2051,2053,2059],{"text":2052,"type":745},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1807,"type":745,"marks":2054},[2055,2058],{"type":1478,"attrs":2056},{"href":1811,"uuid":48,"anchor":48,"custom":2057,"target":1481,"linktype":13},{},{"type":1625},{"text":2060,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2062,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2067,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2068,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2063,"component":118,"meta_info":2064,"meta_title":7,"block_image":2065,"cover_image":2066,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2071,"title":2072,"plugin":43,"description":2073},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2075,"alt":2076,"name":7,"focus":7,"title":2076,"filename":2077,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1843],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":2088,"created_at":2089,"published_at":2090,"updated_at":2091,"id":2092,"uuid":2093,"content":2094,"slug":2491,"full_slug":2492,"sort_by_date":48,"position":2493,"tag_list":2494,"is_startpage":9,"parent_id":1542,"meta_data":48,"group_id":2495,"first_published_at":2496,"release_id":48,"lang":60,"path":1545,"alternates":2497,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":2095,"faqs":2096,"title":2088,"topic":2101,"author":1880,"content":2116,"category":2472,"schedule":2480,"component":1527,"meta_info":2481,"cover_image":2485,"description":2489,"contributors":2490},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[2097],{"_uid":2098,"answer":2099,"question":2100,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2102,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2115,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2103,"component":39,"meta_info":2111,"block_image":2112,"cover_image":2113,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2104,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2109,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2105,"component":118,"meta_info":2106,"meta_title":7,"block_image":2107,"cover_image":2108,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":736,"content":2117},[2118,2122,2126,2130,2143,2175,2179,2184,2188,2192,2197,2201,2221,2226,2230,2256,2260,2265,2269,2289,2294,2298,2318,2323,2327,2358,2363,2366,2386,2391,2395,2415,2420,2424,2444,2455,2460,2469],{"type":747,"content":2119},[2120],{"text":2121,"type":745},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":747,"content":2123},[2124],{"text":2125,"type":745},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":747,"content":2127},[2128],{"text":2129,"type":745},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":747,"content":2131},[2132,2134,2141],{"text":2133,"type":745},"With consistent resistance training and ",{"text":2135,"type":745,"marks":2136},"healthy nutrition",[2137],{"type":1478,"attrs":2138},{"href":2139,"uuid":48,"anchor":48,"custom":2140,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":2142,"type":745},", women can develop strong arm muscles that will empower you to:",{"type":806,"content":2144},[2145,2151,2157,2163,2169],{"type":809,"content":2146},[2147],{"type":747,"content":2148},[2149],{"text":2150,"type":745},"Throw a solid punch",{"type":809,"content":2152},[2153],{"type":747,"content":2154},[2155],{"text":2156,"type":745},"Carry your kids or fur babies",{"type":809,"content":2158},[2159],{"type":747,"content":2160},[2161],{"text":2162,"type":745},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":809,"content":2164},[2165],{"type":747,"content":2166},[2167],{"text":2168,"type":745},"Feel confident in every tank top and sleeveless dress",{"type":809,"content":2170},[2171],{"type":747,"content":2172},[2173],{"text":2174,"type":745},"Haul all those bags from the car to the house in one trip ",{"type":747,"content":2176},[2177],{"text":2178,"type":745},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":739,"attrs":2180,"content":2181},{"level":741},[2182],{"text":2183,"type":745},"Arm Exercises for Women",{"type":747,"content":2185},[2186],{"text":2187,"type":745},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":747,"content":2189},[2190],{"text":2191,"type":745},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":739,"attrs":2193,"content":2194},{"level":801},[2195],{"text":2196,"type":745},"1. Plank With Bicep Curl",{"type":747,"content":2198},[2199],{"text":2200,"type":745},"Target Muscles: Biceps & Core",{"type":806,"content":2202},[2203,2209,2215],{"type":809,"content":2204},[2205],{"type":747,"content":2206},[2207],{"text":2208,"type":745},"Begin in plank position, holding two dumbbells on the floor",{"type":809,"content":2210},[2211],{"type":747,"content":2212},[2213],{"text":2214,"type":745},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":809,"content":2216},[2217],{"type":747,"content":2218},[2219],{"text":2220,"type":745},"Maintain plank position and repeat with the other arm",{"type":739,"attrs":2222,"content":2223},{"level":801},[2224],{"text":2225,"type":745},"2. Overhead Tricep Extension",{"type":747,"content":2227},[2228],{"text":2229,"type":745},"Target Muscles: Triceps",{"type":806,"content":2231},[2232,2238,2244,2250],{"type":809,"content":2233},[2234],{"type":747,"content":2235},[2236],{"text":2237,"type":745},"Hold the weight overhead with both hands",{"type":809,"content":2239},[2240],{"type":747,"content":2241},[2242],{"text":2243,"type":745},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":809,"content":2245},[2246],{"type":747,"content":2247},[2248],{"text":2249,"type":745},"Straighten your elbows and extend the weight overhead",{"type":809,"content":2251},[2252],{"type":747,"content":2253},[2254],{"text":2255,"type":745},"Hold the fully extended position for a moment, then repeat slowly",{"type":747,"content":2257},[2258],{"text":2259,"type":745},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":739,"attrs":2261,"content":2262},{"level":801},[2263],{"text":2264,"type":745},"3. Upright Row ",{"type":747,"content":2266},[2267],{"text":2268,"type":745},"Target Muscles: Traps & Deltoids",{"type":806,"content":2270},[2271,2277,2283],{"type":809,"content":2272},[2273],{"type":747,"content":2274},[2275],{"text":2276,"type":745},"Begin standing with your feet hip-width apart",{"type":809,"content":2278},[2279],{"type":747,"content":2280},[2281],{"text":2282,"type":745},"Lift your barbell or dumbbells straight up toward your chin",{"type":809,"content":2284},[2285],{"type":747,"content":2286},[2287],{"text":2288,"type":745},"Pause at the top of the lift, lower, and repeat",{"type":739,"attrs":2290,"content":2291},{"level":801},[2292],{"text":2293,"type":745},"4. Lateral Arm Raise",{"type":747,"content":2295},[2296],{"text":2297,"type":745},"Target Muscles: Triceps & Shoulders",{"type":806,"content":2299},[2300,2306,2312],{"type":809,"content":2301},[2302],{"type":747,"content":2303},[2304],{"text":2305,"type":745},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":809,"content":2307},[2308],{"type":747,"content":2309},[2310],{"text":2311,"type":745},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":809,"content":2313},[2314],{"type":747,"content":2315},[2316],{"text":2317,"type":745},"Lower and repeat",{"type":739,"attrs":2319,"content":2320},{"level":801},[2321],{"text":2322,"type":745},"5. Dumbbell Bench Press",{"type":747,"content":2324},[2325],{"text":2326,"type":745},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":806,"content":2328},[2329,2335,2341,2352],{"type":809,"content":2330},[2331],{"type":747,"content":2332},[2333],{"text":2334,"type":745},"Begin laying on a bench with your feet flat on the floor",{"type":809,"content":2336},[2337],{"type":747,"content":2338},[2339],{"text":2340,"type":745},"Lift the dumbbells to chest height, with your hands facing forward",{"type":809,"content":2342},[2343],{"type":747,"content":2344},[2345,2347],{"text":2346,"type":745},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2348,"type":745,"marks":2349},"(don’t let the dumbbells touch)",[2350],{"type":2351},"italic",{"type":809,"content":2353},[2354],{"type":747,"content":2355},[2356],{"text":2357,"type":745},"Lower your arms and repeat",{"type":739,"attrs":2359,"content":2360},{"level":801},[2361],{"text":2362,"type":745},"6. Tricep Dips",{"type":747,"content":2364},[2365],{"text":2229,"type":745},{"type":806,"content":2367},[2368,2374,2380],{"type":809,"content":2369},[2370],{"type":747,"content":2371},[2372],{"text":2373,"type":745},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":809,"content":2375},[2376],{"type":747,"content":2377},[2378],{"text":2379,"type":745},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":809,"content":2381},[2382],{"type":747,"content":2383},[2384],{"text":2385,"type":745},"Push yourself back up until your arms are almost straight, and repeat",{"type":739,"attrs":2387,"content":2388},{"level":801},[2389],{"text":2390,"type":745},"7. Decline Push-Up",{"type":747,"content":2392},[2393],{"text":2394,"type":745},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":806,"content":2396},[2397,2403,2409],{"type":809,"content":2398},[2399],{"type":747,"content":2400},[2401],{"text":2402,"type":745},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":809,"content":2404},[2405],{"type":747,"content":2406},[2407],{"text":2408,"type":745},"Brace your core and glutes, and lower yourself down into a push-up",{"type":809,"content":2410},[2411],{"type":747,"content":2412},[2413],{"text":2414,"type":745},"Extend your elbows to push yourself up, and repeat",{"type":739,"attrs":2416,"content":2417},{"level":801},[2418],{"text":2419,"type":745},"8. Diamond Push-Up",{"type":747,"content":2421},[2422],{"text":2423,"type":745},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":806,"content":2425},[2426,2432,2438],{"type":809,"content":2427},[2428],{"type":747,"content":2429},[2430],{"text":2431,"type":745},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":809,"content":2433},[2434],{"type":747,"content":2435},[2436],{"text":2437,"type":745},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":809,"content":2439},[2440],{"type":747,"content":2441},[2442],{"text":2443,"type":745},"Push yourself back up and repeat",{"type":747,"content":2445},[2446,2448,2453],{"text":2447,"type":745},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1788,"type":745,"marks":2449},[2450],{"type":1478,"attrs":2451},{"href":1792,"uuid":48,"anchor":48,"custom":2452,"target":1481,"linktype":13},{},{"text":2454,"type":745}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":739,"attrs":2456,"content":2457},{"level":741},[2458],{"text":2459,"type":745},"Train Like a Woman",{"type":747,"content":2461},[2462,2463,2468],{"text":1805,"type":745},{"text":1807,"type":745,"marks":2464},[2465],{"type":1478,"attrs":2466},{"href":1811,"uuid":48,"anchor":48,"custom":2467,"target":1481,"linktype":13},{},{"text":1815,"type":745},{"type":747,"content":2470},[2471],{"text":1819,"type":745},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2473,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2478,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2479,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2474,"component":118,"meta_info":2475,"meta_title":7,"block_image":2476,"cover_image":2477,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2482,"title":2483,"plugin":43,"description":2484},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2486,"alt":2487,"name":7,"focus":7,"title":2487,"filename":2488,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1843],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2499,"created_at":2500,"published_at":2501,"updated_at":2502,"id":2503,"uuid":2504,"content":2505,"slug":2668,"full_slug":2669,"sort_by_date":48,"position":2670,"tag_list":2671,"is_startpage":9,"parent_id":1542,"meta_data":48,"group_id":2672,"first_published_at":2501,"release_id":48,"lang":60,"path":1545,"alternates":2673,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2506,"faqs":2507,"title":2499,"topic":2524,"author":1587,"content":2539,"category":2649,"schedule":2657,"component":1527,"meta_info":2658,"cover_image":2662,"description":2666,"contributors":2667},"52144e3e-d0cf-4037-a459-fad9641f4053",[2508,2512,2516,2520],{"_uid":2509,"answer":2510,"question":2511,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2513,"answer":2514,"question":2515,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2517,"answer":2518,"question":2519,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2521,"answer":2522,"question":2523,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2525,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2537,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2526,"component":39,"meta_info":2534,"block_image":2535,"cover_image":2536,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2527,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2532,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2528,"component":118,"meta_info":2529,"meta_title":7,"block_image":2530,"cover_image":2531,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":736,"content":2540},[2541,2545,2550,2555,2568,2572,2577,2581,2586,2597,2602,2615,2620,2633,2637,2646],{"type":747,"content":2542},[2543],{"text":2544,"type":745},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":739,"attrs":2546,"content":2547},{"level":741},[2548],{"text":2549,"type":745},"4 Ways To Tire Out Your Opponent",{"type":739,"attrs":2551,"content":2552},{"level":801},[2553],{"text":2554,"type":745},"A Consistent Body Attack",{"type":747,"content":2556},[2557,2559,2566],{"text":2558,"type":745},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2560,"type":745,"marks":2561},"opponent’s body",[2562],{"type":1478,"attrs":2563},{"href":2564,"uuid":48,"anchor":48,"custom":2565,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2567,"type":745},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":747,"content":2569},[2570],{"text":2571,"type":745},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":739,"attrs":2573,"content":2574},{"level":801},[2575],{"text":2576,"type":745},"Constant Pressure",{"type":747,"content":2578},[2579],{"text":2580,"type":745},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":739,"attrs":2582,"content":2583},{"level":801},[2584],{"text":2585,"type":745},"Cut Off the Ring ",{"type":747,"content":2587},[2588,2595],{"text":2589,"type":745,"marks":2590},"Cutting off the space",[2591],{"type":1478,"attrs":2592},{"href":2593,"uuid":48,"anchor":48,"custom":2594,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2596,"type":745}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":739,"attrs":2598,"content":2599},{"level":801},[2600],{"text":2601,"type":745},"Attack the Arms",{"type":747,"content":2603},[2604,2606,2613],{"text":2605,"type":745},"This is a favorite trick of ",{"text":2607,"type":745,"marks":2608},"Canelo Alvarez",[2609],{"type":1478,"attrs":2610},{"href":2611,"uuid":48,"anchor":48,"custom":2612,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2614,"type":745}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":739,"attrs":2616,"content":2617},{"level":741},[2618],{"text":2619,"type":745},"Sapping Their Strength",{"type":747,"content":2621},[2622,2624,2631],{"text":2623,"type":745},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2625,"type":745,"marks":2626},"Mike Tyson",[2627],{"type":1478,"attrs":2628},{"href":2629,"uuid":48,"anchor":48,"custom":2630,"target":1481,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2632,"type":745}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":739,"attrs":2634,"content":2635},{"level":741},[2636],{"text":1801,"type":745},{"type":747,"content":2638},[2639,2640,2645],{"text":1805,"type":745},{"text":1807,"type":745,"marks":2641},[2642],{"type":1478,"attrs":2643},{"href":1811,"uuid":48,"anchor":48,"custom":2644,"target":1481,"linktype":13},{},{"text":1815,"type":745},{"type":747,"content":2647},[2648],{"text":1819,"type":745},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2650,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2655,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2651,"component":118,"meta_info":2652,"meta_title":7,"block_image":2653,"cover_image":2654,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2659,"title":2660,"plugin":43,"description":2661},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2663,"alt":2664,"name":7,"focus":48,"title":2664,"filename":2665,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1843],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":2675,"created_at":2676,"published_at":2677,"updated_at":2678,"id":2679,"uuid":2680,"content":2681,"slug":2943,"full_slug":2944,"sort_by_date":48,"position":2945,"tag_list":2946,"is_startpage":9,"parent_id":1542,"meta_data":48,"group_id":2947,"first_published_at":2677,"release_id":48,"lang":60,"path":1545,"alternates":2948,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2682,"faqs":2683,"title":2675,"topic":2704,"author":1587,"content":2719,"category":2924,"schedule":2932,"component":1527,"meta_info":2933,"cover_image":2937,"description":2941,"contributors":2942},"21563324-6383-4226-86da-b9779cd26bde",[2684,2688,2692,2696,2700],{"_uid":2685,"answer":2686,"question":2687,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2689,"answer":2690,"question":2691,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2693,"answer":2694,"question":2695,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2697,"answer":2698,"question":2699,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2701,"answer":2702,"question":2703,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2705,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2717,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2706,"component":39,"meta_info":2714,"block_image":2715,"cover_image":2716,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2707,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2712,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2708,"component":118,"meta_info":2709,"meta_title":7,"block_image":2710,"cover_image":2711,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":736,"content":2720},[2721,2733,2745,2750,2754,2788,2793,2797,2811,2837,2842,2846,2882,2899,2904,2908,2912,2921],{"type":747,"content":2722},[2723,2725,2731],{"text":2724,"type":745},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2726,"type":745,"marks":2727},"close-range",[2728],{"type":1478,"attrs":2729},{"href":2593,"uuid":48,"anchor":48,"custom":2730,"target":1481,"linktype":13},{},{"text":2732,"type":745}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":776,"attrs":2734},{"id":2735,"body":2736},"52fa91c7-90bf-43d9-8857-79752817914b",[2737],{"url":2738,"_uid":2739,"image":2740,"component":1611,"copyright_details":2744},{"id":7,"url":7,"linktype":1605,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2741,"alt":2742,"name":7,"focus":48,"title":2742,"filename":2743,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":739,"attrs":2746,"content":2747},{"level":741},[2748],{"text":2749,"type":745},"Rolling Punch Drill",{"type":747,"content":2751},[2752],{"text":2753,"type":745},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":806,"content":2755},[2756,2762,2768,2774],{"type":809,"content":2757},[2758],{"type":747,"content":2759},[2760],{"text":2761,"type":745},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":809,"content":2763},[2764],{"type":747,"content":2765},[2766],{"text":2767,"type":745},"Bend your knees until your thigh muscles are supporting your weight",{"type":809,"content":2769},[2770],{"type":747,"content":2771},[2772],{"text":2773,"type":745},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":809,"content":2775},[2776,2780],{"type":747,"content":2777},[2778],{"text":2779,"type":745},"Develop a steady rhythm, and then start mixing punches in",{"type":806,"content":2781},[2782],{"type":809,"content":2783},[2784],{"type":747,"content":2785},[2786],{"text":2787,"type":745},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":739,"attrs":2789,"content":2790},{"level":741},[2791],{"text":2792,"type":745},"Danger Close Drill",{"type":747,"content":2794},[2795],{"text":2796,"type":745},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":806,"content":2798},[2799,2805],{"type":809,"content":2800},[2801],{"type":747,"content":2802},[2803],{"text":2804,"type":745},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":809,"content":2806},[2807],{"type":747,"content":2808},[2809],{"text":2810,"type":745},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":747,"content":2812},[2813,2817,2819,2826,2828,2835],{"text":2814,"type":745,"marks":2815},"Key focus:",[2816],{"type":1456},{"text":2818,"type":745}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2820,"type":745,"marks":2821},"hooks",[2822],{"type":1478,"attrs":2823},{"href":2824,"uuid":48,"anchor":48,"custom":2825,"target":1481,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2827,"type":745}," and ",{"text":2829,"type":745,"marks":2830},"uppercuts",[2831],{"type":1478,"attrs":2832},{"href":2833,"uuid":48,"anchor":48,"custom":2834,"target":1481,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2836,"type":745},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":739,"attrs":2838,"content":2839},{"level":741},[2840],{"text":2841,"type":745},"Rolling Thunder Drill",{"type":747,"content":2843},[2844],{"text":2845,"type":745},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":806,"content":2847},[2848,2862,2876],{"type":809,"content":2849},[2850,2854],{"type":747,"content":2851},[2852],{"text":2853,"type":745},"On a heavy bag, set an interval of your choosing",{"type":806,"content":2855},[2856],{"type":809,"content":2857},[2858],{"type":747,"content":2859},[2860],{"text":2861,"type":745},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":809,"content":2863},[2864,2868],{"type":747,"content":2865},[2866],{"text":2867,"type":745},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":806,"content":2869},[2870],{"type":809,"content":2871},[2872],{"type":747,"content":2873},[2874],{"text":2875,"type":745},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":809,"content":2877},[2878],{"type":747,"content":2879},[2880],{"text":2881,"type":745},"Rest for 1 minute in between each round to recover",{"type":747,"content":2883},[2884,2888,2890,2897],{"text":2885,"type":745,"marks":2886},"Tip",[2887],{"type":1456},{"text":2889,"type":745},": Maintaining a calm and ",{"text":2891,"type":745,"marks":2892},"steady breath",[2893],{"type":1478,"attrs":2894},{"href":2895,"uuid":48,"anchor":48,"custom":2896,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2898,"type":745}," will help you establish your rhythm.",{"type":739,"attrs":2900,"content":2901},{"level":741},[2902],{"text":2903,"type":745},"Better, Faster, Stronger",{"type":747,"content":2905},[2906],{"text":2907,"type":745},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":739,"attrs":2909,"content":2910},{"level":741},[2911],{"text":1801,"type":745},{"type":747,"content":2913},[2914,2915,2920],{"text":1805,"type":745},{"text":1807,"type":745,"marks":2916},[2917],{"type":1478,"attrs":2918},{"href":1480,"uuid":48,"anchor":48,"custom":2919,"target":1481,"linktype":13},{},{"text":1815,"type":745},{"type":747,"content":2922},[2923],{"text":1819,"type":745},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2925,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2930,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2931,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2926,"component":118,"meta_info":2927,"meta_title":7,"block_image":2928,"cover_image":2929,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2934,"title":2935,"plugin":43,"description":2936},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2938,"alt":2939,"name":7,"focus":48,"title":2939,"filename":2940,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1843],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":2950,"created_at":2951,"published_at":2952,"updated_at":2953,"id":2954,"uuid":2955,"content":2956,"slug":3169,"full_slug":3170,"sort_by_date":48,"position":3171,"tag_list":3172,"is_startpage":9,"parent_id":1542,"meta_data":48,"group_id":3173,"first_published_at":3174,"release_id":48,"lang":60,"path":1545,"alternates":3175,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2957,"faqs":2958,"title":2950,"topic":2975,"author":2990,"content":2991,"category":3154,"schedule":2932,"component":1527,"meta_info":3162,"cover_image":3165,"description":3164,"contributors":3168},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2959,2963,2967,2971],{"_uid":2960,"answer":2961,"question":2962,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2964,"answer":2965,"question":2966,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2968,"answer":2969,"question":2970,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2972,"answer":2973,"question":2974,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2976,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2988,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2989,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2977,"component":39,"meta_info":2985,"block_image":2986,"cover_image":2987,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2978,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2983,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2984,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2979,"component":118,"meta_info":2980,"meta_title":7,"block_image":2981,"cover_image":2982,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":736,"content":2992},[2993,3006,3018,3023,3027,3037,3041,3046,3050,3054,3060,3070,3083,3088,3099,3102,3112,3113,3118,3131,3142,3151],{"type":747,"content":2994},[2995,2997,3004],{"text":2996,"type":745},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2998,"type":745,"marks":2999},"Aaron Swenson",[3000],{"type":1478,"attrs":3001},{"href":3002,"uuid":48,"anchor":48,"custom":3003,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":3005,"type":745}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":776,"attrs":3007},{"id":3008,"body":3009},"0a18151c-90cf-40c6-926a-b258a15847a9",[3010],{"_uid":3011,"link":3012,"image":3014,"title":3016,"component":789},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":3013,"linktype":13,"fieldtype":14,"cached_url":3013},"https://youtu.be/oMc52QTWo1A",{"id":3015,"alt":3016,"name":7,"focus":48,"title":3016,"filename":3017,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":739,"attrs":3019,"content":3020},{"level":741},[3021],{"text":3022,"type":745},"The Rebellious Age",{"type":747,"content":3024},[3025],{"text":3026,"type":745},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":776,"attrs":3028},{"id":3008,"body":3029},[3030],{"url":3031,"_uid":3032,"image":3033,"component":1611,"copyright_details":3036},{"id":7,"url":7,"linktype":1605,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":3034,"alt":2998,"name":7,"focus":48,"title":2998,"filename":3035,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":747,"content":3038},[3039],{"text":3040,"type":745},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":739,"attrs":3042,"content":3043},{"level":741},[3044],{"text":3045,"type":745},"It’s Time To Spar",{"type":747,"content":3047},[3048],{"text":3049,"type":745},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":747,"content":3051},[3052],{"text":3053,"type":745},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":739,"attrs":3055,"content":3056},{"level":741},[3057,3059],{"text":3058,"type":745},"Humbling Experience and A New Life Path",{"type":774},{"type":776,"attrs":3061},{"id":3008,"body":3062},[3063],{"url":3064,"_uid":3065,"image":3066,"component":1611,"copyright_details":3069},{"id":7,"url":7,"linktype":1605,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":3067,"alt":2998,"name":7,"focus":48,"title":2998,"filename":3068,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":747,"content":3071},[3072,3074,3081],{"text":3073,"type":745},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":3075,"type":745,"marks":3076},"body shot",[3077],{"type":1478,"attrs":3078},{"href":3079,"uuid":48,"anchor":48,"custom":3080,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":3082,"type":745}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":739,"attrs":3084,"content":3085},{"level":741},[3086,3087],{"text":2974,"type":745},{"type":774},{"type":776,"attrs":3089},{"id":3008,"body":3090},[3091],{"url":3092,"_uid":3093,"image":3094,"component":1611,"copyright_details":3098},{"id":7,"url":7,"linktype":1605,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":3095,"alt":3096,"name":7,"focus":48,"title":3096,"filename":3097,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":747,"content":3100},[3101],{"text":2973,"type":745},{"type":776,"attrs":3103},{"id":3104,"body":3105},"ce079800-7842-415f-8625-1c76bcc86c9f",[3106],{"_uid":3107,"text":3108,"image":3109,"author":3110,"component":3111},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":747},{"type":739,"attrs":3114,"content":3115},{"level":741},[3116],{"text":3117,"type":745},"Inspirational FightCamp Trainers",{"type":747,"content":3119},[3120,3122,3129],{"text":3121,"type":745},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":3123,"type":745,"marks":3124},"FightCamp Trainers",[3125],{"type":1478,"attrs":3126},{"href":3127,"uuid":48,"anchor":48,"custom":3128,"target":1481,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":3130,"type":745}," have you covered.",{"type":776,"attrs":3132},{"id":3008,"body":3133},[3134],{"url":3135,"_uid":3136,"image":3137,"component":1611,"copyright_details":3141},{"id":7,"url":7,"linktype":1605,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":3138,"alt":3139,"name":7,"focus":48,"title":3139,"filename":3140,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":747,"content":3143},[3144,3145,3150],{"text":1805,"type":745},{"text":1807,"type":745,"marks":3146},[3147],{"type":1478,"attrs":3148},{"href":1811,"uuid":48,"anchor":48,"custom":3149,"target":1481,"linktype":13},{},{"text":1815,"type":745},{"type":747,"content":3152},[3153],{"text":1819,"type":745},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3155,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3156,"component":118,"meta_info":3157,"meta_title":7,"block_image":3158,"cover_image":3159,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":3163,"title":2950,"plugin":43,"description":3164},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. 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