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If you live together, you can try a great partner workout at home using boxing mitts (also called pads), or you can alternate on the bag (or each hit from one side). If you are not in the same household, you can challenge a partner to a virtual workout. FightCamp’s VS Mode allows you to invite a partner to a competitive fight, where you are both trying to beat each other’s stats. A little healthy competition can be a lot of fun!","How do I practice boxing with a partner?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"57c85240-de2b-453b-9979-a1ac0d5f28f0","You can practice sparring with a partner by each alternating on the bag, or with gloves and boxing mitts. Any punching with mitts should be done at about 50 percent power, especially if you are just learning to spar. Start with less complex boxing punch combinations until you are both confident with using the mitts.","How can I practice sparring with a partner?",{"_uid":676,"answer":677,"question":678,"component":670},"19a8954f-e45f-44b4-815a-ac934be349bb","Good partner boxing drills should be relatively simple to start, incorporating easier exercises you would do in any beginner boxing workout. This ensures both partners are at a level they are comfortable with until they both become more advanced – something they can work on together as a mutual goal.","What are good partner boxing drills?",{"_uid":680,"answer":681,"question":682,"component":670},"f75f1b3d-078f-49f6-9af9-714dde1a6a5f","Some boxing drills that you can do with a partner are drills where you switch back and forth between HIIT conditioning exercises and punch combination drills. While one partner hits the heavy bag, the other partner can be performing a HIIT exercise--then you switch. This way, you both get boxing training in as well as HIIT conditioning. Another boxing drill that you can do with your partner is standing on either side of the heavy bag and performing punch combinations simultaneously, challenging each other to a punch goal or keeping synchronized. Finally, you can practice sparring with each other using boxing mitts.","What are boxing drills I can do with my partner?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":684,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":717,"full_slug":718,"sort_by_date":48,"position":635,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":712,"social_link_youtube":713,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":716},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":709,"alt":699,"name":7,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":725,"content":726},"doc",[727,733,737,741,748,752,777,782,785,790,793,798,802,807,835,840,872,877,915,920,926,946,951,971,976,996],{"type":728,"content":729},"paragraph",[730],{"text":731,"type":732},"Exercising with a partner can be beneficial both physically and mentally. It is a great way to keep each other motivated and push each other to workout harder. At the same time, exercising together is a wonderful way to deepen your relationship or friendship.","text",{"type":728,"content":734},[735],{"text":736,"type":732},"Partner boxing drills can be especially fun for couples. Not only is it an unbeatable stress reliever and a seriously fun way to challenge each other, but it can also improve communication and trust.",{"type":728,"content":738},[739],{"text":740,"type":732},"This Valentine’s Day consider trying something new and different – have some healthy fun with a few partner boxing combos.",{"type":742,"attrs":743,"content":745},"heading",{"level":744},2,[746],{"text":747,"type":732},"How Do I Practice Boxing With a Partner?",{"type":728,"content":749},[750],{"text":751,"type":732},"There are a few different ways to practice boxing with a partner. If you live together, you can try a great partner workout at home using boxing mitts (also called pads), or you can alternate on the bag (or each hit from one side). Another option is to alternate between punch combinations on the heavy bag and HIIT conditioning exercises. While one partner drills the punching bag, the other partner can perform a HIIT exercise. After a set time is up, you switch.",{"type":728,"content":753},[754,756,762,770,775],{"text":755,"type":732},"If you are not in the same household, you can challenge a partner to a virtual workout. 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A little healthy competition can be a lot of fun!",{"type":742,"attrs":778,"content":779},{"level":744},[780],{"text":781,"type":732},"How Can I Practice Sparring With a Partner?",{"type":728,"content":783},[784],{"text":673,"type":732},{"type":742,"attrs":786,"content":787},{"level":744},[788],{"text":789,"type":732},"What Are Good Partner Boxing Drills?",{"type":728,"content":791},[792],{"text":677,"type":732},{"type":742,"attrs":794,"content":795},{"level":744},[796],{"text":797,"type":732},"What Are Boxing Drills I Can Do With My Partner?",{"type":728,"content":799},[800],{"text":801,"type":732},"Above all, partner workouts are a great opportunity to challenge your partner and yourself. Try kicking it up a notch with this intense 20-minute boxing workout with your partner:",{"type":742,"attrs":803,"content":804},{"level":744},[805],{"text":806,"type":732},"Warm-up (5 minutes)",{"type":808,"content":809},"bullet_list",[810,817,823,829],{"type":811,"content":812},"list_item",[813],{"type":728,"content":814},[815],{"text":816,"type":732},"Jog in Place (2 minutes)",{"type":811,"content":818},[819],{"type":728,"content":820},[821],{"text":822,"type":732},"Burpees (60 seconds)",{"type":811,"content":824},[825],{"type":728,"content":826},[827],{"text":828,"type":732},"Arm Circles (60 seconds)",{"type":811,"content":830},[831],{"type":728,"content":832},[833],{"text":834,"type":732},"Hip Circles (60 seconds)",{"type":742,"attrs":836,"content":837},{"level":744},[838],{"text":839,"type":732},"Jab-Cross Combo with Squat (10 minutes)",{"type":808,"content":841},[842,848,854,860,866],{"type":811,"content":843},[844],{"type":728,"content":845},[846],{"text":847,"type":732},"Partner 1 assumes a boxing stance",{"type":811,"content":849},[850],{"type":728,"content":851},[852],{"text":853,"type":732},"Partner 2 stands in front of them at arm’s length and drops down into a squat",{"type":811,"content":855},[856],{"type":728,"content":857},[858],{"text":859,"type":732},"Partner 1 repeats a jab-cross combination over Partner 2's head, while their Partner 2 holds the squatting position",{"type":811,"content":861},[862],{"type":728,"content":863},[864],{"text":865,"type":732},"Continue for 5 minutes",{"type":811,"content":867},[868],{"type":728,"content":869},[870],{"text":871,"type":732},"Switch!",{"type":742,"attrs":873,"content":874},{"level":744},[875],{"text":876,"type":732},"Hook-Uppercut Combo on the Bag with Burpees (10 minutes)",{"type":808,"content":878},[879,885,891,897,903,909],{"type":811,"content":880},[881],{"type":728,"content":882},[883],{"text":884,"type":732},"Both partners assume a fighting stance on either side of the bag",{"type":811,"content":886},[887],{"type":728,"content":888},[889],{"text":890,"type":732},"Both partners deliver a rapid right hook-left hook combo",{"type":811,"content":892},[893],{"type":728,"content":894},[895],{"text":896,"type":732},"Both partners deliver a rapid right uppercut-left-upper hook combo",{"type":811,"content":898},[899],{"type":728,"content":900},[901],{"text":902,"type":732},"Repeat for 5 rounds and count out loud together to keep the pace",{"type":811,"content":904},[905],{"type":728,"content":906},[907],{"text":908,"type":732},"Follow with 5 burpees and a verbal count",{"type":811,"content":910},[911],{"type":728,"content":912},[913],{"text":914,"type":732},"Continue for 10 minutes",{"type":742,"attrs":916,"content":917},{"level":744},[918],{"text":919,"type":732},"Cool Down (5 minutes)",{"type":742,"attrs":921,"content":923},{"level":922},3,[924],{"text":925,"type":732},"Partner Chest Stretch",{"type":808,"content":927},[928,934,940],{"type":811,"content":929},[930],{"type":728,"content":931},[932],{"text":933,"type":732},"Stand back-to-back and hold hands behind you",{"type":811,"content":935},[936],{"type":728,"content":937},[938],{"text":939,"type":732},"Both take a step forward, raising your arms to the sides until you feel the stretch in your chest",{"type":811,"content":941},[942],{"type":728,"content":943},[944],{"text":945,"type":732},"Hold for 60 seconds",{"type":742,"attrs":947,"content":948},{"level":922},[949],{"text":950,"type":732},"Partner Leg Stretch",{"type":808,"content":952},[953,959,965],{"type":811,"content":954},[955],{"type":728,"content":956},[957],{"text":958,"type":732},"Sit facing each other with legs outstretched to the sides",{"type":811,"content":960},[961],{"type":728,"content":962},[963],{"text":964,"type":732},"Hold your partner's hands and pull them forward towards you until they feel the stretch in their thighs",{"type":811,"content":966},[967],{"type":728,"content":968},[969],{"text":970,"type":732},"Hold for 60 seconds, then switch and hold for another 60 seconds",{"type":742,"attrs":972,"content":973},{"level":922},[974],{"text":975,"type":732},"Partner Shoulder/Arm Stretch",{"type":808,"content":977},[978,984,990],{"type":811,"content":979},[980],{"type":728,"content":981},[982],{"text":983,"type":732},"Partner 1 stands with their back towards Partner 2, hands clasped behind their back",{"type":811,"content":985},[986],{"type":728,"content":987},[988],{"text":989,"type":732},"Partner 2 gently lifts Partner 1’s hands up towards their shoulders until Partner 1 feels the stretch",{"type":811,"content":991},[992],{"type":728,"content":993},[994],{"text":995,"type":732},"Hold for 60 seconds then switch positions and hold for another 60 seconds",{"type":728,"content":997},[998],{"text":999,"type":732},"Working out with a partner is a great way to help you meet your fitness goals. Nothing beats having someone in your corner motivating you to push yourself. Even having that little extra rush of competition can make anyone step up their game. Boxing partner workouts can also be a great trust-building exercise, making them a wonderful bonding opportunity for couples.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1001,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1006,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1002,"component":118,"meta_info":1003,"meta_title":7,"block_image":1004,"cover_image":1005,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-02-05 00:00","article",{"_uid":1011,"title":1012,"plugin":43,"description":1013},"d98d930d-e47f-4992-95af-786973412743","20-Minute At-Home PARTNER BOXING Workout","Partner boxing workouts are a great way for couples and friends to improve their boxing skills. Here’s a 20 minute partner boxing workout suited to all levels.",{"id":1015,"alt":657,"name":7,"focus":48,"title":657,"filename":1016,"copyright":7,"fieldtype":50},3396940,"https://a.storyblok.com/f/115220/2400x990/2eac6dda42/20-minute-at-home-partner-boxing-workout.jpg",[],"20-minute-at-home-partner-boxing-workout","blogs/20-minute-at-home-partner-boxing-workout",-920,[],60887917,"9bf781b5-8aba-4cc9-a39a-f542eb36c65b","2021-02-05T13:13:00.000Z",[],["Reactive",1027],[1028,1317,1516,1745,2031,2318],{"name":1029,"created_at":1030,"published_at":1031,"updated_at":1032,"id":1033,"uuid":1034,"content":1035,"slug":1309,"full_slug":1310,"sort_by_date":48,"position":1311,"tag_list":1312,"is_startpage":9,"parent_id":1022,"meta_data":48,"group_id":1314,"first_published_at":1031,"release_id":48,"lang":60,"path":1315,"alternates":1316,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1036,"faqs":1037,"title":1029,"topic":1058,"author":1073,"content":1074,"category":1290,"schedule":1298,"component":1009,"meta_info":1299,"cover_image":1303,"description":1307,"contributors":1308},"21563324-6383-4226-86da-b9779cd26bde",[1038,1042,1046,1050,1054],{"_uid":1039,"answer":1040,"question":1041,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1043,"answer":1044,"question":1045,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1047,"answer":1048,"question":1049,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1051,"answer":1052,"question":1053,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1055,"answer":1056,"question":1057,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1059,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1071,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1072,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1060,"component":39,"meta_info":1068,"block_image":1069,"cover_image":1070,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1061,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1066,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1067,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1062,"component":118,"meta_info":1063,"meta_title":7,"block_image":1064,"cover_image":1065,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":725,"content":1075},[1076,1089,1104,1109,1113,1147,1152,1156,1170,1197,1202,1206,1242,1259,1264,1268,1273,1286],{"type":728,"content":1077},[1078,1080,1087],{"text":1079,"type":732},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1081,"type":732,"marks":1082},"close-range",[1083],{"type":766,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"custom":1086,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1088,"type":732}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":1090,"attrs":1091},"blok",{"id":1092,"body":1093},"52fa91c7-90bf-43d9-8857-79752817914b",[1094],{"url":1095,"_uid":1097,"image":1098,"component":1102,"copyright_details":1103},{"id":7,"url":7,"linktype":1096,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1099,"alt":1100,"name":7,"focus":48,"title":1100,"filename":1101,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png","content_image",[],{"type":742,"attrs":1105,"content":1106},{"level":744},[1107],{"text":1108,"type":732},"Rolling Punch Drill",{"type":728,"content":1110},[1111],{"text":1112,"type":732},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":808,"content":1114},[1115,1121,1127,1133],{"type":811,"content":1116},[1117],{"type":728,"content":1118},[1119],{"text":1120,"type":732},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":811,"content":1122},[1123],{"type":728,"content":1124},[1125],{"text":1126,"type":732},"Bend your knees until your thigh muscles are supporting your weight",{"type":811,"content":1128},[1129],{"type":728,"content":1130},[1131],{"text":1132,"type":732},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":811,"content":1134},[1135,1139],{"type":728,"content":1136},[1137],{"text":1138,"type":732},"Develop a steady rhythm, and then start mixing punches in",{"type":808,"content":1140},[1141],{"type":811,"content":1142},[1143],{"type":728,"content":1144},[1145],{"text":1146,"type":732},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":742,"attrs":1148,"content":1149},{"level":744},[1150],{"text":1151,"type":732},"Danger Close Drill",{"type":728,"content":1153},[1154],{"text":1155,"type":732},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":808,"content":1157},[1158,1164],{"type":811,"content":1159},[1160],{"type":728,"content":1161},[1162],{"text":1163,"type":732},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":811,"content":1165},[1166],{"type":728,"content":1167},[1168],{"text":1169,"type":732},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":728,"content":1171},[1172,1177,1179,1186,1188,1195],{"text":1173,"type":732,"marks":1174},"Key focus:",[1175],{"type":1176},"bold",{"text":1178,"type":732}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1180,"type":732,"marks":1181},"hooks",[1182],{"type":766,"attrs":1183},{"href":1184,"uuid":48,"anchor":48,"custom":1185,"target":769,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1187,"type":732}," and ",{"text":1189,"type":732,"marks":1190},"uppercuts",[1191],{"type":766,"attrs":1192},{"href":1193,"uuid":48,"anchor":48,"custom":1194,"target":769,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1196,"type":732},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":742,"attrs":1198,"content":1199},{"level":744},[1200],{"text":1201,"type":732},"Rolling Thunder Drill",{"type":728,"content":1203},[1204],{"text":1205,"type":732},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":808,"content":1207},[1208,1222,1236],{"type":811,"content":1209},[1210,1214],{"type":728,"content":1211},[1212],{"text":1213,"type":732},"On a heavy bag, set an interval of your choosing",{"type":808,"content":1215},[1216],{"type":811,"content":1217},[1218],{"type":728,"content":1219},[1220],{"text":1221,"type":732},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":811,"content":1223},[1224,1228],{"type":728,"content":1225},[1226],{"text":1227,"type":732},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":808,"content":1229},[1230],{"type":811,"content":1231},[1232],{"type":728,"content":1233},[1234],{"text":1235,"type":732},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":811,"content":1237},[1238],{"type":728,"content":1239},[1240],{"text":1241,"type":732},"Rest for 1 minute in between each round to recover",{"type":728,"content":1243},[1244,1248,1250,1257],{"text":1245,"type":732,"marks":1246},"Tip",[1247],{"type":1176},{"text":1249,"type":732},": Maintaining a calm and ",{"text":1251,"type":732,"marks":1252},"steady breath",[1253],{"type":766,"attrs":1254},{"href":1255,"uuid":48,"anchor":48,"custom":1256,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1258,"type":732}," will help you establish your rhythm.",{"type":742,"attrs":1260,"content":1261},{"level":744},[1262],{"text":1263,"type":732},"Better, Faster, Stronger",{"type":728,"content":1265},[1266],{"text":1267,"type":732},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":742,"attrs":1269,"content":1270},{"level":744},[1271],{"text":1272,"type":732},"Train Like a Fighter",{"type":728,"content":1274},[1275,1277,1284],{"text":1276,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1278,"type":732,"marks":1279},"FightCamp",[1280],{"type":766,"attrs":1281},{"href":1282,"uuid":48,"anchor":48,"custom":1283,"target":769,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1285,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1287},[1288],{"text":1289,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1291,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1296,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1292,"component":118,"meta_info":1293,"meta_title":7,"block_image":1294,"cover_image":1295,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1300,"title":1301,"plugin":43,"description":1302},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1304,"alt":1305,"name":7,"focus":48,"title":1305,"filename":1306,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1313],"featured","7bcec1a2-e131-45ed-a965-0499ec9a0e91","training/{{story.slug}}",[],{"name":1318,"created_at":1319,"published_at":1320,"updated_at":1321,"id":1322,"uuid":1323,"content":1324,"slug":1510,"full_slug":1511,"sort_by_date":48,"position":1512,"tag_list":1513,"is_startpage":9,"parent_id":1022,"meta_data":48,"group_id":1514,"first_published_at":1320,"release_id":48,"lang":60,"path":1315,"alternates":1515,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1325,"faqs":1326,"title":1318,"topic":1331,"author":1073,"content":1346,"category":1491,"schedule":1499,"component":1009,"meta_info":1500,"cover_image":1504,"description":1508,"contributors":1509},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1327],{"_uid":1328,"answer":1329,"question":1330,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1332,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1344,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1345,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1333,"component":39,"meta_info":1341,"block_image":1342,"cover_image":1343,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1334,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1339,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1340,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1335,"component":118,"meta_info":1336,"meta_title":7,"block_image":1337,"cover_image":1338,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1347},[1348,1352,1357,1362,1387,1392,1416,1421,1435,1440,1454,1459,1463,1468,1472,1476,1488],{"type":728,"content":1349},[1350],{"text":1351,"type":732},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":742,"attrs":1353,"content":1354},{"level":744},[1355],{"text":1356,"type":732},"5 Ways to Shake Up Your Cardio",{"type":742,"attrs":1358,"content":1359},{"level":922},[1360],{"text":1361,"type":732},"Swimming",{"type":728,"content":1363},[1364,1366,1375,1377,1385],{"text":1365,"type":732},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1367,"type":732,"marks":1368},"Flo Master’s",[1369,1373],{"type":766,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"custom":1372,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1374},"underline",{"text":1376,"type":732}," favorite forms of ",{"text":1378,"type":732,"marks":1379},"active recovery",[1380,1384],{"type":766,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"custom":1383,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1374},{"text":1386,"type":732}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":742,"attrs":1388,"content":1389},{"level":922},[1390],{"text":1391,"type":732},"Tabata Bag Drills",{"type":728,"content":1393},[1394,1396,1404,1406,1414],{"text":1395,"type":732},"One great way to get your anaerobic endurance up is with ",{"text":1397,"type":732,"marks":1398},"Tabata",[1399,1403],{"type":766,"attrs":1400},{"href":1401,"uuid":48,"anchor":48,"custom":1402,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1374},{"text":1405,"type":732}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1407,"type":732,"marks":1408},"FightCamp App",[1409,1413],{"type":766,"attrs":1410},{"href":1411,"uuid":48,"anchor":48,"custom":1412,"target":769,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1374},{"text":1415,"type":732}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":742,"attrs":1417,"content":1418},{"level":922},[1419],{"text":1420,"type":732},"Footwork Heavy Sports",{"type":728,"content":1422},[1423,1425,1433],{"text":1424,"type":732},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1426,"type":732,"marks":1427},"dancing",[1428,1432],{"type":766,"attrs":1429},{"href":1430,"uuid":48,"anchor":48,"custom":1431,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1374},{"text":1434,"type":732}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":742,"attrs":1436,"content":1437},{"level":922},[1438],{"text":1439,"type":732},"Hiking",{"type":728,"content":1441},[1442,1444,1452],{"text":1443,"type":732},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1445,"type":732,"marks":1446},"healthy snacks",[1447,1451],{"type":766,"attrs":1448},{"href":1449,"uuid":48,"anchor":48,"custom":1450,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1374},{"text":1453,"type":732},"! ",{"type":742,"attrs":1455,"content":1456},{"level":922},[1457],{"text":1458,"type":732},"Shadowboxing Punchouts",{"type":728,"content":1460},[1461],{"text":1462,"type":732},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":742,"attrs":1464,"content":1465},{"level":744},[1466],{"text":1467,"type":732},"Shaking Up Your Cardio",{"type":728,"content":1469},[1470],{"text":1471,"type":732},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":742,"attrs":1473,"content":1474},{"level":744},[1475],{"text":1272,"type":732},{"type":728,"content":1477},[1478,1479,1486],{"text":1276,"type":732},{"text":1278,"type":732,"marks":1480},[1481,1485],{"type":766,"attrs":1482},{"href":1483,"uuid":48,"anchor":48,"custom":1484,"target":769,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1374},{"text":1487,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1489},[1490],{"text":1289,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1492,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1497,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1498,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1493,"component":118,"meta_info":1494,"meta_title":7,"block_image":1495,"cover_image":1496,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1501,"title":1502,"plugin":43,"description":1503},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1505,"alt":1506,"name":7,"focus":7,"title":1506,"filename":1507,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1313],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1517,"created_at":1518,"published_at":1519,"updated_at":1520,"id":1521,"uuid":1522,"content":1523,"slug":1738,"full_slug":1739,"sort_by_date":48,"position":1740,"tag_list":1741,"is_startpage":9,"parent_id":1022,"meta_data":48,"group_id":1742,"first_published_at":1743,"release_id":48,"lang":60,"path":1315,"alternates":1744,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1524,"faqs":1525,"title":1517,"topic":1542,"author":1557,"content":1558,"category":1723,"schedule":1298,"component":1009,"meta_info":1731,"cover_image":1734,"description":1733,"contributors":1737},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1526,1530,1534,1538],{"_uid":1527,"answer":1528,"question":1529,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1531,"answer":1532,"question":1533,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1535,"answer":1536,"question":1537,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1539,"answer":1540,"question":1541,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1543,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1556,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1544,"component":39,"meta_info":1552,"block_image":1553,"cover_image":1554,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1545,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1550,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1551,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1546,"component":118,"meta_info":1547,"meta_title":7,"block_image":1548,"cover_image":1549,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":725,"content":1559},[1560,1573,1586,1591,1595,1605,1609,1614,1618,1622,1629,1639,1652,1657,1668,1671,1681,1682,1687,1700,1711,1720],{"type":728,"content":1561},[1562,1564,1571],{"text":1563,"type":732},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1565,"type":732,"marks":1566},"Aaron Swenson",[1567],{"type":766,"attrs":1568},{"href":1569,"uuid":48,"anchor":48,"custom":1570,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1572,"type":732}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1090,"attrs":1574},{"id":1575,"body":1576},"0a18151c-90cf-40c6-926a-b258a15847a9",[1577],{"_uid":1578,"link":1579,"image":1581,"title":1583,"component":1585},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1580,"linktype":13,"fieldtype":14,"cached_url":1580},"https://youtu.be/oMc52QTWo1A",{"id":1582,"alt":1583,"name":7,"focus":48,"title":1583,"filename":1584,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":742,"attrs":1587,"content":1588},{"level":744},[1589],{"text":1590,"type":732},"The Rebellious Age",{"type":728,"content":1592},[1593],{"text":1594,"type":732},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1090,"attrs":1596},{"id":1575,"body":1597},[1598],{"url":1599,"_uid":1600,"image":1601,"component":1102,"copyright_details":1604},{"id":7,"url":7,"linktype":1096,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1602,"alt":1565,"name":7,"focus":48,"title":1565,"filename":1603,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":728,"content":1606},[1607],{"text":1608,"type":732},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":742,"attrs":1610,"content":1611},{"level":744},[1612],{"text":1613,"type":732},"It’s Time To Spar",{"type":728,"content":1615},[1616],{"text":1617,"type":732},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":728,"content":1619},[1620],{"text":1621,"type":732},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":742,"attrs":1623,"content":1624},{"level":744},[1625,1627],{"text":1626,"type":732},"Humbling Experience and A New Life Path",{"type":1628},"hard_break",{"type":1090,"attrs":1630},{"id":1575,"body":1631},[1632],{"url":1633,"_uid":1634,"image":1635,"component":1102,"copyright_details":1638},{"id":7,"url":7,"linktype":1096,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1636,"alt":1565,"name":7,"focus":48,"title":1565,"filename":1637,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":728,"content":1640},[1641,1643,1650],{"text":1642,"type":732},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1644,"type":732,"marks":1645},"body shot",[1646],{"type":766,"attrs":1647},{"href":1648,"uuid":48,"anchor":48,"custom":1649,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1651,"type":732}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":742,"attrs":1653,"content":1654},{"level":744},[1655,1656],{"text":1541,"type":732},{"type":1628},{"type":1090,"attrs":1658},{"id":1575,"body":1659},[1660],{"url":1661,"_uid":1662,"image":1663,"component":1102,"copyright_details":1667},{"id":7,"url":7,"linktype":1096,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1664,"alt":1665,"name":7,"focus":48,"title":1665,"filename":1666,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":728,"content":1669},[1670],{"text":1540,"type":732},{"type":1090,"attrs":1672},{"id":1673,"body":1674},"ce079800-7842-415f-8625-1c76bcc86c9f",[1675],{"_uid":1676,"text":1677,"image":1678,"author":1679,"component":1680},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":728},{"type":742,"attrs":1683,"content":1684},{"level":744},[1685],{"text":1686,"type":732},"Inspirational FightCamp Trainers",{"type":728,"content":1688},[1689,1691,1698],{"text":1690,"type":732},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1692,"type":732,"marks":1693},"FightCamp Trainers",[1694],{"type":766,"attrs":1695},{"href":1696,"uuid":48,"anchor":48,"custom":1697,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1699,"type":732}," have you covered.",{"type":1090,"attrs":1701},{"id":1575,"body":1702},[1703],{"url":1704,"_uid":1705,"image":1706,"component":1102,"copyright_details":1710},{"id":7,"url":7,"linktype":1096,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1707,"alt":1708,"name":7,"focus":48,"title":1708,"filename":1709,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":728,"content":1712},[1713,1714,1719],{"text":1276,"type":732},{"text":1278,"type":732,"marks":1715},[1716],{"type":766,"attrs":1717},{"href":1483,"uuid":48,"anchor":48,"custom":1718,"target":769,"linktype":13},{},{"text":1285,"type":732},{"type":728,"content":1721},[1722],{"text":1289,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1724,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1729,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1725,"component":118,"meta_info":1726,"meta_title":7,"block_image":1727,"cover_image":1728,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":1732,"title":1517,"plugin":43,"description":1733},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1735,"alt":1517,"name":7,"focus":48,"title":1517,"filename":1736,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1313],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1746,"created_at":1747,"published_at":1748,"updated_at":1749,"id":1750,"uuid":1751,"content":1752,"slug":2024,"full_slug":2025,"sort_by_date":48,"position":2026,"tag_list":2027,"is_startpage":9,"parent_id":1022,"meta_data":48,"group_id":2028,"first_published_at":2029,"release_id":48,"lang":60,"path":1315,"alternates":2030,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1753,"faqs":1754,"title":1746,"topic":1771,"author":1073,"content":1786,"category":2005,"schedule":2013,"component":1009,"meta_info":2014,"cover_image":2018,"description":2022,"contributors":2023},"0970fa5a-5687-49ba-9c33-b7285372264c",[1755,1759,1763,1767],{"_uid":1756,"answer":1757,"question":1758,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1760,"answer":1761,"question":1762,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1764,"answer":1765,"question":1766,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1768,"answer":1769,"question":1770,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1772,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1784,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1785,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1773,"component":39,"meta_info":1781,"block_image":1782,"cover_image":1783,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1774,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1779,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1780,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1775,"component":118,"meta_info":1776,"meta_title":7,"block_image":1777,"cover_image":1778,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1787},[1788,1793,1813,1818,1823,1827,1859,1863,1868,1878,1898,1902,1907,1911,1937,1941,1967,1971,1976,1988,1992,2001],{"type":742,"attrs":1789,"content":1790},{"level":744},[1791],{"text":1792,"type":732},"How to Get Better Head Movement in Boxing",{"type":728,"content":1794},[1795,1797,1804,1806,1811],{"text":1796,"type":732},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1798,"type":732,"marks":1799},"movements",[1800],{"type":766,"attrs":1801},{"href":1802,"uuid":48,"anchor":48,"custom":1803,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1805,"type":732}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1807,"type":732,"marks":1808},"employ",[1809],{"type":1810},"italic",{"text":1812,"type":732}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":742,"attrs":1814,"content":1815},{"level":744},[1816],{"text":1817,"type":732},"3 Boxing Head Movement Drills",{"type":742,"attrs":1819,"content":1820},{"level":922},[1821],{"text":1822,"type":732},"The 5 Point Pivot Drill",{"type":728,"content":1824},[1825],{"text":1826,"type":732},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":808,"content":1828},[1829,1835,1841,1847,1853],{"type":811,"content":1830},[1831],{"type":728,"content":1832},[1833],{"text":1834,"type":732},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":811,"content":1836},[1837],{"type":728,"content":1838},[1839],{"text":1840,"type":732},"Weave under to the other side (to avoid hooks)",{"type":811,"content":1842},[1843],{"type":728,"content":1844},[1845],{"text":1846,"type":732},"Pull back/sway (good for avoiding uppercuts)",{"type":811,"content":1848},[1849],{"type":728,"content":1850},[1851],{"text":1852,"type":732},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":811,"content":1854},[1855],{"type":728,"content":1856},[1857],{"text":1858,"type":732},"Throw a punch (it's important that defense and offense are fluid) ",{"type":728,"content":1860},[1861],{"text":1862,"type":732},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":742,"attrs":1864,"content":1865},{"level":922},[1866],{"text":1867,"type":732},"Frame and Shoot Drill",{"type":728,"content":1869},[1870,1872,1876],{"text":1871,"type":732},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1873,"type":732,"marks":1874},"will",[1875],{"type":1810},{"text":1877,"type":732}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":808,"content":1879},[1880,1886,1892],{"type":811,"content":1881},[1882],{"type":728,"content":1883},[1884],{"text":1885,"type":732},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":811,"content":1887},[1888],{"type":728,"content":1889},[1890],{"text":1891,"type":732},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":811,"content":1893},[1894],{"type":728,"content":1895},[1896],{"text":1897,"type":732},"Once you know what feels best, throw a punch from that position. ",{"type":728,"content":1899},[1900],{"text":1901,"type":732},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":742,"attrs":1903,"content":1904},{"level":922},[1905],{"text":1906,"type":732},"The Line Drill",{"type":728,"content":1908},[1909],{"text":1910,"type":732},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":808,"content":1912},[1913,1919,1925,1931],{"type":811,"content":1914},[1915],{"type":728,"content":1916},[1917],{"text":1918,"type":732},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":811,"content":1920},[1921],{"type":728,"content":1922},[1923],{"text":1924,"type":732}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":811,"content":1926},[1927],{"type":728,"content":1928},[1929],{"text":1930,"type":732},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":811,"content":1932},[1933],{"type":728,"content":1934},[1935],{"text":1936,"type":732},"Repeat step 1",{"type":728,"content":1938},[1939],{"text":1940,"type":732},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":808,"content":1942},[1943,1949,1955,1961],{"type":811,"content":1944},[1945],{"type":728,"content":1946},[1947],{"text":1948,"type":732},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":811,"content":1950},[1951],{"type":728,"content":1952},[1953],{"text":1954,"type":732},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":811,"content":1956},[1957],{"type":728,"content":1958},[1959],{"text":1960,"type":732},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":811,"content":1962},[1963],{"type":728,"content":1964},[1965],{"text":1966,"type":732},"Return to neutral and repeat the sequence",{"type":728,"content":1968},[1969],{"text":1970,"type":732},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":742,"attrs":1972,"content":1973},{"level":744},[1974],{"text":1975,"type":732},"Keep Your Head Moving",{"type":728,"content":1977},[1978,1980,1986],{"text":1979,"type":732},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1798,"type":732,"marks":1981},[1982],{"type":766,"attrs":1983},{"href":1984,"uuid":48,"anchor":48,"custom":1985,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1987,"type":732}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":742,"attrs":1989,"content":1990},{"level":744},[1991],{"text":1272,"type":732},{"type":728,"content":1993},[1994,1995,2000],{"text":1276,"type":732},{"text":1278,"type":732,"marks":1996},[1997],{"type":766,"attrs":1998},{"href":1483,"uuid":48,"anchor":48,"custom":1999,"target":769,"linktype":13},{},{"text":1285,"type":732},{"type":728,"content":2002},[2003],{"text":2004,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2006,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2011,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2012,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2007,"component":118,"meta_info":2008,"meta_title":7,"block_image":2009,"cover_image":2010,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2015,"title":2016,"plugin":43,"description":2017},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":2019,"alt":2020,"name":7,"focus":7,"title":2020,"filename":2021,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1313],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":2032,"created_at":2033,"published_at":2034,"updated_at":2035,"id":2036,"uuid":2037,"content":2038,"slug":2311,"full_slug":2312,"sort_by_date":48,"position":2313,"tag_list":2314,"is_startpage":9,"parent_id":1022,"meta_data":48,"group_id":2315,"first_published_at":2316,"release_id":48,"lang":60,"path":1315,"alternates":2317,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":2039,"faqs":2040,"title":2053,"topic":2054,"author":1073,"content":2069,"category":2292,"schedule":2300,"component":1009,"meta_info":2301,"cover_image":2305,"description":2309,"contributors":2310},"60788e91-c270-4d86-a99d-1a01a81c22c1",[2041,2045,2049],{"_uid":2042,"answer":2043,"question":2044,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":2046,"answer":2047,"question":2048,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":2050,"answer":2051,"question":2052,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2055,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2067,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2068,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2056,"component":39,"meta_info":2064,"block_image":2065,"cover_image":2066,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2057,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2062,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2063,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2058,"component":118,"meta_info":2059,"meta_title":7,"block_image":2060,"cover_image":2061,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2070},[2071,2075,2080,2092,2106,2111,2131,2135,2140,2157,2161,2181,2185,2190,2205,2209,2214,2238,2243,2257,2261,2275,2279,2289],{"type":728,"content":2072},[2073],{"text":2074,"type":732},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":742,"attrs":2076,"content":2077},{"level":744},[2078],{"text":2079,"type":732},"Floyd “Money” Mayweather Jr.",{"type":1090,"attrs":2081},{"id":2082,"body":2083},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[2084],{"url":2085,"_uid":2086,"image":2087,"component":1102,"copyright_details":2091},{"id":7,"url":7,"linktype":1096,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":2088,"alt":2089,"name":7,"focus":7,"title":2089,"filename":2090,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":728,"content":2093},[2094,2096,2104],{"text":2095,"type":732},"Regarded as the best technical boxer of this age, ",{"text":2097,"type":732,"marks":2098},"Floyd Mayweather Jr.",[2099,2103],{"type":766,"attrs":2100},{"href":2101,"uuid":48,"anchor":48,"custom":2102,"target":769,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1374},{"text":2105,"type":732}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":742,"attrs":2107,"content":2108},{"level":922},[2109],{"text":2110,"type":732},"The Philly Shell",{"type":808,"content":2112},[2113,2119,2125],{"type":811,"content":2114},[2115],{"type":728,"content":2116},[2117],{"text":2118,"type":732},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":811,"content":2120},[2121],{"type":728,"content":2122},[2123],{"text":2124,"type":732},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":811,"content":2126},[2127],{"type":728,"content":2128},[2129],{"text":2130,"type":732},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":728,"content":2132},[2133],{"text":2134,"type":732},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":742,"attrs":2136,"content":2137},{"level":744},[2138],{"text":2139,"type":732},"Pernell “Sweet Pea” Whitaker",{"type":1090,"attrs":2141},{"id":2082,"body":2142},[2143],{"url":2144,"_uid":2145,"image":2146,"component":1102,"copyright_details":2150},{"id":7,"url":7,"linktype":1096,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":2147,"alt":2148,"name":7,"focus":7,"title":2148,"filename":2149,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[2151],{"_uid":2152,"link":2153,"title":2155,"component":2156},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":2154,"target":769,"linktype":13,"fieldtype":14,"cached_url":2154},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":728,"content":2158},[2159],{"text":2160,"type":732},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":808,"content":2162},[2163,2169,2175],{"type":811,"content":2164},[2165],{"type":728,"content":2166},[2167],{"text":2168,"type":732},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":811,"content":2170},[2171],{"type":728,"content":2172},[2173],{"text":2174,"type":732},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":811,"content":2176},[2177],{"type":728,"content":2178},[2179],{"text":2180,"type":732},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":728,"content":2182},[2183],{"text":2184,"type":732},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":742,"attrs":2186,"content":2187},{"level":744},[2188],{"text":2189,"type":732},"Muhammad Ali",{"type":1090,"attrs":2191},{"id":2082,"body":2192},[2193],{"url":2194,"_uid":2195,"image":2196,"component":1102,"copyright_details":2199},{"id":7,"url":7,"linktype":1096,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":2197,"alt":2089,"name":7,"focus":7,"title":2089,"filename":2198,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[2200],{"_uid":2201,"link":2202,"title":2204,"component":2156},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":2203,"target":769,"linktype":13,"fieldtype":14,"cached_url":2203},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":728,"content":2206},[2207],{"text":2208,"type":732},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":742,"attrs":2210,"content":2211},{"level":922},[2212],{"text":2213,"type":732},"The Ali Shuffle",{"type":808,"content":2215},[2216,2232],{"type":811,"content":2217},[2218],{"type":728,"content":2219},[2220,2222,2230],{"text":2221,"type":732},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":2223,"type":732,"marks":2224},"To do the Ali Shuffle",[2225,2229],{"type":766,"attrs":2226},{"href":2227,"uuid":48,"anchor":48,"custom":2228,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1374},{"text":2231,"type":732},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":811,"content":2233},[2234],{"type":728,"content":2235},[2236],{"text":2237,"type":732},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":742,"attrs":2239,"content":2240},{"level":922},[2241],{"text":2242,"type":732},"The Rope a Dope",{"type":808,"content":2244},[2245,2251],{"type":811,"content":2246},[2247],{"type":728,"content":2248},[2249],{"text":2250,"type":732},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":811,"content":2252},[2253],{"type":728,"content":2254},[2255],{"text":2256,"type":732},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":728,"content":2258},[2259],{"text":2260,"type":732},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":728,"content":2262},[2263,2265,2273],{"text":2264,"type":732},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":2266,"type":732,"marks":2267},"FightCamp Community",[2268,2272],{"type":766,"attrs":2269},{"href":2270,"uuid":48,"anchor":48,"custom":2271,"target":769,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1374},{"text":2274,"type":732},"!",{"type":742,"attrs":2276,"content":2277},{"level":744},[2278],{"text":1272,"type":732},{"type":728,"content":2280},[2281,2282,2288],{"text":1276,"type":732},{"text":1278,"type":732,"marks":2283},[2284,2287],{"type":766,"attrs":2285},{"href":1483,"uuid":48,"anchor":48,"custom":2286,"target":769,"linktype":13},{},{"type":1374},{"text":1285,"type":732},{"type":728,"content":2290},[2291],{"text":1289,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2293,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2298,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2294,"component":118,"meta_info":2295,"meta_title":7,"block_image":2296,"cover_image":2297,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2302,"title":2303,"plugin":43,"description":2304},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":2306,"alt":2307,"name":7,"focus":7,"title":2307,"filename":2308,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1313],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":2319,"created_at":2320,"published_at":2321,"updated_at":2322,"id":2323,"uuid":2324,"content":2325,"slug":2461,"full_slug":2462,"sort_by_date":48,"position":2463,"tag_list":2464,"is_startpage":9,"parent_id":1022,"meta_data":48,"group_id":2465,"first_published_at":2321,"release_id":48,"lang":60,"path":1315,"alternates":2466,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2326,"faqs":2327,"title":2319,"topic":2344,"author":1073,"content":2359,"category":2445,"schedule":2453,"component":1009,"meta_info":2454,"cover_image":2457,"description":2456,"contributors":2460},"96d7fcda-e3db-4f35-935d-fd195032b834",[2328,2332,2336,2340],{"_uid":2329,"answer":2330,"question":2331,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2333,"answer":2334,"question":2335,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2337,"answer":2338,"question":2339,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2341,"answer":2342,"question":2343,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2345,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2357,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2358,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2346,"component":39,"meta_info":2354,"block_image":2355,"cover_image":2356,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2347,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2352,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2353,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2348,"component":118,"meta_info":2349,"meta_title":7,"block_image":2350,"cover_image":2351,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2360},[2361,2381,2386,2389,2394,2397,2402,2424,2429,2433,2442],{"type":728,"content":2362},[2363,2365,2372,2373,2379],{"text":2364,"type":732},"Boxing is a sport about ",{"text":2366,"type":732,"marks":2367},"range",[2368],{"type":766,"attrs":2369},{"href":2370,"uuid":48,"anchor":48,"custom":2371,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1187,"type":732},{"text":2374,"type":732,"marks":2375},"distance",[2376],{"type":766,"attrs":2377},{"href":1085,"uuid":48,"anchor":48,"custom":2378,"target":769,"linktype":13},{},{"text":2380,"type":732},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":742,"attrs":2382,"content":2383},{"level":744},[2384],{"text":2385,"type":732},"Step Behind The Jab",{"type":728,"content":2387},[2388],{"text":2334,"type":732},{"type":742,"attrs":2390,"content":2391},{"level":744},[2392],{"text":2393,"type":732},"Front Foot Defense",{"type":728,"content":2395},[2396],{"text":2338,"type":732},{"type":742,"attrs":2398,"content":2399},{"level":744},[2400],{"text":2401,"type":732},"Cutting Off The Ring",{"type":728,"content":2403},[2404,2406,2413,2415,2422],{"text":2405,"type":732},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2407,"type":732,"marks":2408},"outside fighter",[2409],{"type":766,"attrs":2410},{"href":2411,"uuid":48,"anchor":48,"custom":2412,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2414,"type":732},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":2416,"type":732,"marks":2417},"jab",[2418],{"type":766,"attrs":2419},{"href":2420,"uuid":48,"anchor":48,"custom":2421,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2423,"type":732}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":742,"attrs":2425,"content":2426},{"level":744},[2427],{"text":2428,"type":732},"The Takeaway",{"type":728,"content":2430},[2431],{"text":2432,"type":732},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":728,"content":2434},[2435,2436,2441],{"text":1276,"type":732},{"text":1278,"type":732,"marks":2437},[2438],{"type":766,"attrs":2439},{"href":1483,"uuid":48,"anchor":48,"custom":2440,"target":769,"linktype":13},{},{"text":1285,"type":732},{"type":728,"content":2443},[2444],{"text":1289,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2446,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2451,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2447,"component":118,"meta_info":2448,"meta_title":7,"block_image":2449,"cover_image":2450,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2455,"title":2319,"plugin":43,"description":2456},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2458,"alt":2319,"name":7,"focus":48,"title":2319,"filename":2459,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1313],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1009,"created_at":2468,"published_at":2469,"updated_at":2470,"id":2471,"uuid":2472,"content":2473,"slug":1009,"full_slug":2494,"sort_by_date":48,"position":446,"tag_list":2495,"is_startpage":9,"parent_id":2496,"meta_data":48,"group_id":2497,"first_published_at":2498,"release_id":48,"lang":60,"path":7,"alternates":2499,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2474,"component":2475,"meta_info":2476,"custom_content_list":2478},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2477,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2479,2484,2489],{"_uid":2480,"label":2481,"value":2482,"dev_id":2483,"component":732},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2485,"label":2486,"value":2487,"dev_id":2488,"component":732},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2490,"label":2491,"value":2492,"dev_id":2493,"component":732},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353455619]