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The movements and muscles we focus on in boxing can help keep you in shape for the demands of daily living, such as carrying boxes, climbing stairs, and opening jars! Plus, the punching movements in boxing workouts help improve reflexes and hand-eye coordination.","Can seniors 60+ box?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c995d955-be03-4297-8379-2e0a5876726c","High-intensity workouts can be difficult as we age, and we each have our own physical limitations. Boxing workouts are especially beneficial for fitness lovers over the age of 60 because they can be adapted into low-impact routines. If you live with conditions like arthritis, Parkinson’s Disease, or instability, try shadowboxing (punching the air) or a seated boxing workout.","How do you modify boxing workouts for seniors 60+?",{"_uid":676,"answer":677,"question":678,"component":670},"98b3fd44-1f24-48c9-9230-fbd8acc87b37","Yes! The mental benefits of boxing (and exercise!) are undeniable, too. A 20-minute boxing workout releases endorphins and decreases the chances of developing mental illnesses, like anxiety or depression, as well as longer-term cognitive impairments, such as Dementia.\\n\\nAll this is to say -- if you’re looking for a way to keep your mind sharp and your body strong, give this quick beginner’s boxing workout for seniors 60+ a try!","Is boxing training good for your mental health?",{"_uid":680,"answer":681,"question":682,"component":670},"595265de-535b-428d-81f2-1ac053d882dd","The older we get, the harder it is to recover. So taking precautions, like wearing hand wraps and boxing gloves that fit properly, as well as warming up your body before jumping into the workout are key.","Warm-Up (3 minutes)",{"_uid":684,"answer":685,"question":686,"component":670},"8360c2b9-b64e-4979-8cd6-2b6be4624e3a","Start standing with your legs together and arms at your sides\\nStep your right leg out to the side and raise your hands to meet over your head\\nReturn your right foot to the neutral position, and step your left leg out to the side, raising your hands to meet again\\nRepeat for 1 minute\\n*If you are comfortable doing dynamic jumping jacks, replace the lateral steps with a jump.","Static Jumping Jacks (1 minute)",{"_uid":688,"answer":689,"question":690,"component":670},"675118fa-3a6d-423c-8a53-4d87a3504ac8","Hold your arms out at shoulder-level and make small forward circles\\nSlowly increase the size of your circles until you are making full-shoulder circles\\nAfter 30 seconds, switch directions and repeat the small-to-large circle motion backwards","Arm Circles (30 seconds each direction)",{"_uid":692,"answer":693,"question":694,"component":670},"b794c06f-1299-4770-9a11-3b289f4bea7a","March in place, bringing your knees up high and using your arms to propel your momentum\\nContinue for 1 minute","March In Place (1 minute)",{"_uid":696,"answer":697,"question":698,"component":670},"194d8ff4-26bf-4b32-9861-576b10324605","Start in your boxing stance\\nThrow a jab - cross (1-2) punch combination for a full minute, focusing on technique rather than speed","Jab - Cross (1-2) (1 minute)",{"_uid":700,"answer":701,"question":702,"component":670},"ad1e9f0e-2cca-4d23-9ebb-29286816f31b","Start in your boxing stance and throw your lead hook, then your rear hook\\nFocus on fully extending your hook and twisting in your core\\nRepeat at your own pace for a full minute","Hooks (1 minute)",{"_uid":704,"answer":705,"question":706,"component":670},"b8fa6e84-e740-43cd-be0b-e5488ccfadb7","Pick your level! Run or march in place, getting your knees high and using your arms","Run Or March In Place (30 seconds)",{"_uid":708,"answer":709,"question":710,"component":670},"b8645155-3c96-4190-ae94-9e28f18dc6d8","Start in your boxing stance and throw your lead uppercut by bringing your fist up as if you're punching into the bottom of your opponent’s ribcage\\nAs you retract your fist, throw your rear uppercut\\nRepeat at your own pace for a full minute","Uppercuts (1 minute)",{"_uid":712,"answer":713,"question":706,"component":670},"0b85938c-2c80-417c-b57d-acc683026324","You know your abilities best! Pick the movement that’s best for you.",{"_uid":715,"answer":716,"question":717,"component":670},"9640823d-288c-4f35-8982-fc0497636a62","Start in your boxing stance and throw any combination of jab, cross, hook, or uppercut punches for one minute\\nFocus on technique over speed, and try to box for the full minute without stopping!","Freestyle (1 minute)",{"_uid":719,"answer":720,"question":721,"component":670},"290e0e5a-aaca-412a-9857-881ed5439f82","Roll your shoulders forwards and backwards and breathe slowly and evenly","Rest (30 seconds to 1 minute)",{"_uid":723,"answer":724,"question":725,"component":670},"103dd579-6b0e-4204-8138-066df5f21db8","Stand with your feet hip-width apart and reach your right arm across your body at shoulder height\\nPlace your left hand on the back of your bicep and gently pull your right arm closer to your body\\nHold for 30 seconds\\nRelease and repeat on the opposite side","Shoulder Stretch (30 seconds each side)",{"_uid":727,"answer":728,"question":729,"component":670},"7cba3248-6867-4f7b-af34-87161be53cf8","Stand with your feet hip-width apart and reach your hands high above your head\\nSlowly bend to one side\\nHold for 30 seconds\\nReturn to center\\nRepeat on the opposite side\\nOptional: Interlace your fingers and gently pull","Overhead Side Stretch (30 seconds each side)",{"_uid":731,"answer":732,"question":733,"component":670},"8ea410f0-18f4-4131-81db-194796fa7088","Yes, like in yoga!\\n\\nStand with your feet hip-width apart with your hands at your sides\\nRaise your head slowly toward the ceiling as you raise your arms, palms facing out, towards the ceiling\\nBring your hands to meet in a prayer position above your head\\nLower and repeat for 30 seconds","Modified Sun Salutations (30 seconds)",{"_uid":735,"answer":736,"question":737,"component":670},"06375c16-8255-4801-bb2d-099c07c285c0","For the final 30 seconds, stretch your body however feels right for you, making sure to breathe fully and deeply","Free Stretch (30 seconds)",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":739,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":751,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":752,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":740,"component":39,"meta_info":748,"block_image":749,"cover_image":750,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":741,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":746,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":742,"component":118,"meta_info":743,"meta_title":7,"block_image":744,"cover_image":745,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":754,"created_at":755,"published_at":756,"updated_at":757,"id":758,"uuid":759,"content":760,"slug":770,"full_slug":771,"sort_by_date":48,"position":392,"tag_list":772,"is_startpage":9,"parent_id":773,"meta_data":48,"group_id":774,"first_published_at":775,"release_id":48,"lang":60,"path":48,"alternates":776,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":761,"_uid":762,"name":754,"photo":763,"component":766,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":767,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":768,"social_link_instagram":769,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":764,"alt":754,"name":754,"focus":48,"title":754,"filename":765,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":778,"content":779},"doc",[780,807,814,817,822,825,830,886,890,895,959,963,966,971,999,1003,1007,1027,1031,1045,1050,1054,1058,1072,1076,1096,1100,1107,1111,1130,1134,1141,1145,1159,1163,1170,1174,1179,1183,1209,1213,1244,1248,1252,1268,1294,1298,1305,1353,1358],{"type":781,"content":782},"paragraph",[783,786,792,800,805],{"text":784,"type":785},"Who says boxing is only for fighters in their prime?! To prove that fitness boxing is a fantastic ","text",{"text":787,"type":785,"marks":788}," ",[789],{"type":790,"attrs":791},"styled",{"class":7},{"text":793,"type":785,"marks":794},"workout for every age",[795],{"type":796,"attrs":797},"link",{"href":798,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-box-at-any-age","_blank",{"text":801,"type":785,"marks":802},"  ",[803],{"type":790,"attrs":804},{"class":7},{"text":806,"type":785},"and every level, we’ve put together a boxing workout specifically designed for beginner boxers coming to the sport after age 60. Before you start any new workout, always check with your medical provider.",{"type":808,"attrs":809,"content":811},"heading",{"level":810},2,[812],{"text":813,"type":785},"Boxing For A Strong Body",{"type":781,"content":815},[816],{"text":668,"type":785},{"type":808,"attrs":818,"content":819},{"level":810},[820],{"text":821,"type":785},"Boxing Workout Modifications For Seniors",{"type":781,"content":823},[824],{"text":673,"type":785},{"type":808,"attrs":826,"content":827},{"level":810},[828],{"text":829,"type":785},"Boxing For Mental Health Benefits",{"type":781,"content":831},[832,834,838,844,848,850,854,860,862,866,872,874,878,884],{"text":833,"type":785},"The ",{"text":787,"type":785,"marks":835},[836],{"type":790,"attrs":837},{"class":7},{"text":839,"type":785,"marks":840},"mental benefits of boxing",[841],{"type":796,"attrs":842},{"href":843,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":801,"type":785,"marks":845},[846],{"type":790,"attrs":847},{"class":7},{"text":849,"type":785},"(and ",{"text":787,"type":785,"marks":851},[852],{"type":790,"attrs":853},{"class":7},{"text":855,"type":785,"marks":856},"exercise",[857],{"type":796,"attrs":858},{"href":859,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health",{"text":861,"type":785},"!) are undeniable, too. A 20-minute boxing workout releases endorphins and decreases the chances of developing ",{"text":787,"type":785,"marks":863},[864],{"type":790,"attrs":865},{"class":7},{"text":867,"type":785,"marks":868},"mental illnesses",[869],{"type":796,"attrs":870},{"href":871,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/keeping-your-brain-fit-how-exercise-can-prevent-dementia",{"text":873,"type":785},", like anxiety or depression, as well as ",{"text":787,"type":785,"marks":875},[876],{"type":790,"attrs":877},{"class":7},{"text":879,"type":785,"marks":880},"longer-term cognitive impairments",[881],{"type":796,"attrs":882},{"href":883,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":885,"type":785},", such as Dementia.",{"type":781,"content":887},[888],{"text":889,"type":785},"All this is to say -- if you’re looking for a way to keep your mind sharp and your body strong, give this quick beginner’s boxing workout for seniors 60+ a try!",{"type":808,"attrs":891,"content":892},{"level":810},[893],{"text":894,"type":785},"Beginner Boxing Workout & Equipment",{"type":781,"content":896},[897,899,903,909,913,915,919,925,929,931,935,941,943,947,953,957],{"text":898,"type":785},"This workout can be adapted for all levels. You can use ",{"text":787,"type":785,"marks":900},[901],{"type":790,"attrs":902},{"class":7},{"text":904,"type":785,"marks":905},"hand wraps",[906],{"type":796,"attrs":907},{"href":908,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":801,"type":785,"marks":910},[911],{"type":790,"attrs":912},{"class":7},{"text":914,"type":785},"and ",{"text":787,"type":785,"marks":916},[917],{"type":790,"attrs":918},{"class":7},{"text":920,"type":785,"marks":921},"boxing gloves",[922],{"type":796,"attrs":923},{"href":924,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":801,"type":785,"marks":926},[927],{"type":790,"attrs":928},{"class":7},{"text":930,"type":785},"to punch a ",{"text":787,"type":785,"marks":932},[933],{"type":790,"attrs":934},{"class":7},{"text":936,"type":785,"marks":937},"heavy bag",[938],{"type":796,"attrs":939},{"href":940,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-a-boxing-bag-a-beginner-s-guide",{"text":942,"type":785},",",{"text":801,"type":785,"marks":944},[945],{"type":790,"attrs":946},{"class":7},{"text":948,"type":785,"marks":949},"shadowbox",[950],{"type":796,"attrs":951},{"href":952,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"text":801,"type":785,"marks":954},[955],{"type":790,"attrs":956},{"class":7},{"text":958,"type":785},"(punch in the air) without any equipment, or try this routine as a seated boxing workout using a chair, bench, or workout block.",{"type":808,"attrs":960,"content":961},{"level":810},[962],{"text":682,"type":785},{"type":781,"content":964},[965],{"text":681,"type":785},{"type":808,"attrs":967,"content":969},{"level":968},3,[970],{"text":686,"type":785},{"type":972,"content":973},"bullet_list",[974,981,987,993],{"type":975,"content":976},"list_item",[977],{"type":781,"content":978},[979],{"text":980,"type":785},"Start standing with your legs together and arms at your sides",{"type":975,"content":982},[983],{"type":781,"content":984},[985],{"text":986,"type":785},"Step your right leg out to the side and raise your hands to meet over your head",{"type":975,"content":988},[989],{"type":781,"content":990},[991],{"text":992,"type":785},"Return your right foot to the neutral position, and step your left leg out to the side, raising your hands to meet again",{"type":975,"content":994},[995],{"type":781,"content":996},[997],{"text":998,"type":785},"Repeat for 1 minute",{"type":781,"content":1000},[1001],{"text":1002,"type":785},"*If you are comfortable doing dynamic jumping jacks, replace the lateral steps with a jump.",{"type":808,"attrs":1004,"content":1005},{"level":968},[1006],{"text":690,"type":785},{"type":972,"content":1008},[1009,1015,1021],{"type":975,"content":1010},[1011],{"type":781,"content":1012},[1013],{"text":1014,"type":785},"Hold your arms out at shoulder-level and make small forward circles",{"type":975,"content":1016},[1017],{"type":781,"content":1018},[1019],{"text":1020,"type":785},"Slowly increase the size of your circles until you are making full-shoulder circles",{"type":975,"content":1022},[1023],{"type":781,"content":1024},[1025],{"text":1026,"type":785},"After 30 seconds, switch directions and repeat the small-to-large circle motion backwards",{"type":808,"attrs":1028,"content":1029},{"level":968},[1030],{"text":694,"type":785},{"type":972,"content":1032},[1033,1039],{"type":975,"content":1034},[1035],{"type":781,"content":1036},[1037],{"text":1038,"type":785},"March in place, bringing your knees up high and using your arms to propel your momentum",{"type":975,"content":1040},[1041],{"type":781,"content":1042},[1043],{"text":1044,"type":785},"Continue for 1 minute",{"type":808,"attrs":1046,"content":1047},{"level":810},[1048],{"text":1049,"type":785},"Drills",{"type":781,"content":1051},[1052],{"text":1053,"type":785},"Repeat the 5-minute round below three times for a 15-minute workout, or four times for a 20-minute workout.",{"type":808,"attrs":1055,"content":1056},{"level":968},[1057],{"text":698,"type":785},{"type":972,"content":1059},[1060,1066],{"type":975,"content":1061},[1062],{"type":781,"content":1063},[1064],{"text":1065,"type":785},"Start in your boxing stance",{"type":975,"content":1067},[1068],{"type":781,"content":1069},[1070],{"text":1071,"type":785},"Throw a jab - cross (1-2) punch combination for a full minute, focusing on technique rather than speed",{"type":808,"attrs":1073,"content":1074},{"level":968},[1075],{"text":702,"type":785},{"type":972,"content":1077},[1078,1084,1090],{"type":975,"content":1079},[1080],{"type":781,"content":1081},[1082],{"text":1083,"type":785},"Start in your boxing stance and throw your lead hook, then your rear hook",{"type":975,"content":1085},[1086],{"type":781,"content":1087},[1088],{"text":1089,"type":785},"Focus on fully extending your hook and twisting in your core",{"type":975,"content":1091},[1092],{"type":781,"content":1093},[1094],{"text":1095,"type":785},"Repeat at your own pace for a full minute",{"type":808,"attrs":1097,"content":1098},{"level":968},[1099],{"text":706,"type":785},{"type":972,"content":1101},[1102],{"type":975,"content":1103},[1104],{"type":781,"content":1105},[1106],{"text":705,"type":785},{"type":808,"attrs":1108,"content":1109},{"level":968},[1110],{"text":710,"type":785},{"type":972,"content":1112},[1113,1119,1125],{"type":975,"content":1114},[1115],{"type":781,"content":1116},[1117],{"text":1118,"type":785},"Start in your boxing stance and throw your lead uppercut by bringing your fist up as if you're punching into the bottom of your opponent’s ribcage",{"type":975,"content":1120},[1121],{"type":781,"content":1122},[1123],{"text":1124,"type":785},"As you retract your fist, throw your rear uppercut",{"type":975,"content":1126},[1127],{"type":781,"content":1128},[1129],{"text":1095,"type":785},{"type":808,"attrs":1131,"content":1132},{"level":968},[1133],{"text":706,"type":785},{"type":972,"content":1135},[1136],{"type":975,"content":1137},[1138],{"type":781,"content":1139},[1140],{"text":713,"type":785},{"type":808,"attrs":1142,"content":1143},{"level":968},[1144],{"text":717,"type":785},{"type":972,"content":1146},[1147,1153],{"type":975,"content":1148},[1149],{"type":781,"content":1150},[1151],{"text":1152,"type":785},"Start in your boxing stance and throw any combination of jab, cross, hook, or uppercut punches for one minute",{"type":975,"content":1154},[1155],{"type":781,"content":1156},[1157],{"text":1158,"type":785},"Focus on technique over speed, and try to box for the full minute without stopping!",{"type":808,"attrs":1160,"content":1161},{"level":968},[1162],{"text":721,"type":785},{"type":972,"content":1164},[1165],{"type":975,"content":1166},[1167],{"type":781,"content":1168},[1169],{"text":720,"type":785},{"type":781,"content":1171},[1172],{"text":1173,"type":785},"Repeat this round 3-4 times (resting for 30 seconds to a minute between each round) for a quick boxing workout that will have you ready to face the rest of your day!",{"type":808,"attrs":1175,"content":1176},{"level":810},[1177],{"text":1178,"type":785},"Cool Down (3 minutes)",{"type":808,"attrs":1180,"content":1181},{"level":968},[1182],{"text":725,"type":785},{"type":972,"content":1184},[1185,1191,1197,1203],{"type":975,"content":1186},[1187],{"type":781,"content":1188},[1189],{"text":1190,"type":785},"Stand with your feet hip-width apart and reach your right arm across your body at shoulder height",{"type":975,"content":1192},[1193],{"type":781,"content":1194},[1195],{"text":1196,"type":785},"Place your left hand on the back of your bicep and gently pull your right arm closer to your body",{"type":975,"content":1198},[1199],{"type":781,"content":1200},[1201],{"text":1202,"type":785},"Hold for 30 seconds",{"type":975,"content":1204},[1205],{"type":781,"content":1206},[1207],{"text":1208,"type":785},"Release and repeat on the opposite side",{"type":808,"attrs":1210,"content":1211},{"level":968},[1212],{"text":729,"type":785},{"type":972,"content":1214},[1215,1221,1227,1232,1238],{"type":975,"content":1216},[1217],{"type":781,"content":1218},[1219],{"text":1220,"type":785},"Stand with your feet hip-width apart and reach your hands high above your head",{"type":975,"content":1222},[1223],{"type":781,"content":1224},[1225],{"text":1226,"type":785},"Slowly bend to one side",{"type":975,"content":1228},[1229],{"type":781,"content":1230},[1231],{"text":1202,"type":785},{"type":975,"content":1233},[1234],{"type":781,"content":1235},[1236],{"text":1237,"type":785},"Return to center",{"type":975,"content":1239},[1240],{"type":781,"content":1241},[1242],{"text":1243,"type":785},"Repeat on the opposite side",{"type":781,"content":1245},[1246],{"text":1247,"type":785},"Optional: Interlace your fingers and gently pull",{"type":808,"attrs":1249,"content":1250},{"level":968},[1251],{"text":733,"type":785},{"type":781,"content":1253},[1254,1256,1260,1266],{"text":1255,"type":785},"Yes, like in ",{"text":787,"type":785,"marks":1257},[1258],{"type":790,"attrs":1259},{"class":7},{"text":1261,"type":785,"marks":1262},"yoga",[1263],{"type":796,"attrs":1264},{"href":1265,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/five-5-benefits-of-yoga-for-boxing",{"text":1267,"type":785},"!",{"type":972,"content":1269},[1270,1276,1282,1288],{"type":975,"content":1271},[1272],{"type":781,"content":1273},[1274],{"text":1275,"type":785},"Stand with your feet hip-width apart with your hands at your sides",{"type":975,"content":1277},[1278],{"type":781,"content":1279},[1280],{"text":1281,"type":785},"Raise your head slowly toward the ceiling as you raise your arms, palms facing out, towards the ceiling",{"type":975,"content":1283},[1284],{"type":781,"content":1285},[1286],{"text":1287,"type":785},"Bring your hands to meet in a prayer position above your head",{"type":975,"content":1289},[1290],{"type":781,"content":1291},[1292],{"text":1293,"type":785},"Lower and repeat for 30 seconds",{"type":808,"attrs":1295,"content":1296},{"level":968},[1297],{"text":737,"type":785},{"type":972,"content":1299},[1300],{"type":975,"content":1301},[1302],{"type":781,"content":1303},[1304],{"text":736,"type":785},{"type":781,"content":1306},[1307,1309,1313,1319,1323,1325,1329,1335,1339,1341,1345,1351],{"text":1308,"type":785},"Looking for more beginner boxing workouts? Check out the ",{"text":787,"type":785,"marks":1310},[1311],{"type":790,"attrs":1312},{"class":7},{"text":1314,"type":785,"marks":1315},"FightCamp Blog",[1316],{"type":796,"attrs":1317},{"href":1318,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://blog.joinfightcamp.com/",{"text":801,"type":785,"marks":1320},[1321],{"type":790,"attrs":1322},{"class":7},{"text":1324,"type":785},"for step-by-step workouts, or visit the FightCamp ",{"text":787,"type":785,"marks":1326},[1327],{"type":790,"attrs":1328},{"class":7},{"text":1330,"type":785,"marks":1331},"YouTube Channel",[1332],{"type":796,"attrs":1333},{"href":1334,"uuid":48,"anchor":48,"target":799,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":801,"type":785,"marks":1336},[1337],{"type":790,"attrs":1338},{"class":7},{"text":1340,"type":785},"for trainer-led workout videos. Put yourself first today and start working towards your fitness goals! Join FightCamp’s ",{"text":787,"type":785,"marks":1342},[1343],{"type":790,"attrs":1344},{"class":7},{"text":1346,"type":785,"marks":1347},"at-home boxing and kickboxing experience",[1348],{"type":796,"attrs":1349},{"href":1350,"uuid":48,"anchor":48,"target":799,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1352,"type":785},", and let us keep you motivated to help you become the best version of yourself!",{"type":808,"attrs":1354,"content":1355},{"level":968},[1356],{"text":1357,"type":785},"Related Articles",{"type":781,"content":1359},[1360,1365,1367,1372,1373,1378,1379,1384,1385],{"text":1361,"type":785,"marks":1362},"How To Box At Any Age",[1363],{"type":796,"attrs":1364},{"href":798,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1366},"hard_break",{"text":1368,"type":785,"marks":1369},"How Exercise Improves Mental Health",[1370],{"type":796,"attrs":1371},{"href":859,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1366},{"text":1374,"type":785,"marks":1375},"Boxing Your Way To Better Mental Health",[1376],{"type":796,"attrs":1377},{"href":843,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1366},{"text":1380,"type":785,"marks":1381},"Keeping Your Brain Fit: How Exercise Can Prevent Dementia",[1382],{"type":796,"attrs":1383},{"href":871,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1366},{"text":1386,"type":785,"marks":1387},"How Boxing Boosts Brain Health and Prevents Dementia",[1388],{"type":796,"attrs":1389},{"href":883,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1391,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1396,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1397,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1392,"component":118,"meta_info":1393,"meta_title":7,"block_image":1394,"cover_image":1395,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-12-16 00:00","article",{"_uid":1401,"title":657,"plugin":43,"description":1402},"a45f0ab3-f90a-475b-83cf-8c54e684fef1","You’re never too old to try something new! Try this 20-minute boxing workout designed for seniors who want to keep their bodies & minds strong after age 60!",{"id":1404,"alt":657,"name":7,"focus":48,"title":657,"filename":1405,"copyright":7,"fieldtype":50},3457208,"https://a.storyblok.com/f/115220/2400x990/9da81e15c9/20-minute-beginner-boxing-workout-for-seniors-60.png",[],"20-minute-beginner-boxing-workout-for-seniors-over-60","blogs/20-minute-beginner-boxing-workout-for-seniors-over-60",-2700,[1411],"featured",60887917,"1655e687-7e56-4f59-b0e4-07bf2104d40d","2021-12-16T00:02:00.000Z","training/20-minute-beginner-boxing-workout-for-seniors-over-60",[],["Reactive",1418],[1419,1838,2018,2215,2595,2827],{"name":1420,"created_at":1421,"published_at":1422,"updated_at":1423,"id":1424,"uuid":1425,"content":1426,"slug":1830,"full_slug":1831,"sort_by_date":48,"position":1832,"tag_list":1833,"is_startpage":9,"parent_id":1412,"meta_data":48,"group_id":1834,"first_published_at":1835,"release_id":48,"lang":60,"path":1836,"alternates":1837,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1427,"faqs":1428,"title":1420,"topic":1433,"author":759,"content":1448,"category":1811,"schedule":1819,"component":1399,"meta_info":1820,"cover_image":1824,"description":1828,"contributors":1829},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1429],{"_uid":1430,"answer":1431,"question":1432,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1434,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1446,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1447,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1435,"component":39,"meta_info":1443,"block_image":1444,"cover_image":1445,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1436,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1441,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1437,"component":118,"meta_info":1438,"meta_title":7,"block_image":1439,"cover_image":1440,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":778,"content":1449},[1450,1454,1458,1462,1475,1507,1511,1516,1520,1524,1529,1533,1553,1558,1562,1588,1592,1597,1601,1621,1626,1630,1650,1655,1659,1690,1695,1698,1718,1723,1727,1747,1752,1756,1776,1789,1794,1807],{"type":781,"content":1451},[1452],{"text":1453,"type":785},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":781,"content":1455},[1456],{"text":1457,"type":785},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":781,"content":1459},[1460],{"text":1461,"type":785},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":781,"content":1463},[1464,1466,1473],{"text":1465,"type":785},"With consistent resistance training and ",{"text":1467,"type":785,"marks":1468},"healthy nutrition",[1469],{"type":796,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"custom":1472,"target":799,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1474,"type":785},", women can develop strong arm muscles that will empower you to:",{"type":972,"content":1476},[1477,1483,1489,1495,1501],{"type":975,"content":1478},[1479],{"type":781,"content":1480},[1481],{"text":1482,"type":785},"Throw a solid punch",{"type":975,"content":1484},[1485],{"type":781,"content":1486},[1487],{"text":1488,"type":785},"Carry your kids or fur babies",{"type":975,"content":1490},[1491],{"type":781,"content":1492},[1493],{"text":1494,"type":785},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":975,"content":1496},[1497],{"type":781,"content":1498},[1499],{"text":1500,"type":785},"Feel confident in every tank top and sleeveless dress",{"type":975,"content":1502},[1503],{"type":781,"content":1504},[1505],{"text":1506,"type":785},"Haul all those bags from the car to the house in one trip ",{"type":781,"content":1508},[1509],{"text":1510,"type":785},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":808,"attrs":1512,"content":1513},{"level":810},[1514],{"text":1515,"type":785},"Arm Exercises for Women",{"type":781,"content":1517},[1518],{"text":1519,"type":785},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":781,"content":1521},[1522],{"text":1523,"type":785},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":808,"attrs":1525,"content":1526},{"level":968},[1527],{"text":1528,"type":785},"1. Plank With Bicep Curl",{"type":781,"content":1530},[1531],{"text":1532,"type":785},"Target Muscles: Biceps & Core",{"type":972,"content":1534},[1535,1541,1547],{"type":975,"content":1536},[1537],{"type":781,"content":1538},[1539],{"text":1540,"type":785},"Begin in plank position, holding two dumbbells on the floor",{"type":975,"content":1542},[1543],{"type":781,"content":1544},[1545],{"text":1546,"type":785},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":975,"content":1548},[1549],{"type":781,"content":1550},[1551],{"text":1552,"type":785},"Maintain plank position and repeat with the other arm",{"type":808,"attrs":1554,"content":1555},{"level":968},[1556],{"text":1557,"type":785},"2. Overhead Tricep Extension",{"type":781,"content":1559},[1560],{"text":1561,"type":785},"Target Muscles: Triceps",{"type":972,"content":1563},[1564,1570,1576,1582],{"type":975,"content":1565},[1566],{"type":781,"content":1567},[1568],{"text":1569,"type":785},"Hold the weight overhead with both hands",{"type":975,"content":1571},[1572],{"type":781,"content":1573},[1574],{"text":1575,"type":785},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":975,"content":1577},[1578],{"type":781,"content":1579},[1580],{"text":1581,"type":785},"Straighten your elbows and extend the weight overhead",{"type":975,"content":1583},[1584],{"type":781,"content":1585},[1586],{"text":1587,"type":785},"Hold the fully extended position for a moment, then repeat slowly",{"type":781,"content":1589},[1590],{"text":1591,"type":785},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":808,"attrs":1593,"content":1594},{"level":968},[1595],{"text":1596,"type":785},"3. Upright Row ",{"type":781,"content":1598},[1599],{"text":1600,"type":785},"Target Muscles: Traps & Deltoids",{"type":972,"content":1602},[1603,1609,1615],{"type":975,"content":1604},[1605],{"type":781,"content":1606},[1607],{"text":1608,"type":785},"Begin standing with your feet hip-width apart",{"type":975,"content":1610},[1611],{"type":781,"content":1612},[1613],{"text":1614,"type":785},"Lift your barbell or dumbbells straight up toward your chin",{"type":975,"content":1616},[1617],{"type":781,"content":1618},[1619],{"text":1620,"type":785},"Pause at the top of the lift, lower, and repeat",{"type":808,"attrs":1622,"content":1623},{"level":968},[1624],{"text":1625,"type":785},"4. Lateral Arm Raise",{"type":781,"content":1627},[1628],{"text":1629,"type":785},"Target Muscles: Triceps & Shoulders",{"type":972,"content":1631},[1632,1638,1644],{"type":975,"content":1633},[1634],{"type":781,"content":1635},[1636],{"text":1637,"type":785},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":975,"content":1639},[1640],{"type":781,"content":1641},[1642],{"text":1643,"type":785},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":975,"content":1645},[1646],{"type":781,"content":1647},[1648],{"text":1649,"type":785},"Lower and repeat",{"type":808,"attrs":1651,"content":1652},{"level":968},[1653],{"text":1654,"type":785},"5. Dumbbell Bench Press",{"type":781,"content":1656},[1657],{"text":1658,"type":785},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":972,"content":1660},[1661,1667,1673,1684],{"type":975,"content":1662},[1663],{"type":781,"content":1664},[1665],{"text":1666,"type":785},"Begin laying on a bench with your feet flat on the floor",{"type":975,"content":1668},[1669],{"type":781,"content":1670},[1671],{"text":1672,"type":785},"Lift the dumbbells to chest height, with your hands facing forward",{"type":975,"content":1674},[1675],{"type":781,"content":1676},[1677,1679],{"text":1678,"type":785},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1680,"type":785,"marks":1681},"(don’t let the dumbbells touch)",[1682],{"type":1683},"italic",{"type":975,"content":1685},[1686],{"type":781,"content":1687},[1688],{"text":1689,"type":785},"Lower your arms and repeat",{"type":808,"attrs":1691,"content":1692},{"level":968},[1693],{"text":1694,"type":785},"6. Tricep Dips",{"type":781,"content":1696},[1697],{"text":1561,"type":785},{"type":972,"content":1699},[1700,1706,1712],{"type":975,"content":1701},[1702],{"type":781,"content":1703},[1704],{"text":1705,"type":785},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":975,"content":1707},[1708],{"type":781,"content":1709},[1710],{"text":1711,"type":785},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":975,"content":1713},[1714],{"type":781,"content":1715},[1716],{"text":1717,"type":785},"Push yourself back up until your arms are almost straight, and repeat",{"type":808,"attrs":1719,"content":1720},{"level":968},[1721],{"text":1722,"type":785},"7. Decline Push-Up",{"type":781,"content":1724},[1725],{"text":1726,"type":785},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":972,"content":1728},[1729,1735,1741],{"type":975,"content":1730},[1731],{"type":781,"content":1732},[1733],{"text":1734,"type":785},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":975,"content":1736},[1737],{"type":781,"content":1738},[1739],{"text":1740,"type":785},"Brace your core and glutes, and lower yourself down into a push-up",{"type":975,"content":1742},[1743],{"type":781,"content":1744},[1745],{"text":1746,"type":785},"Extend your elbows to push yourself up, and repeat",{"type":808,"attrs":1748,"content":1749},{"level":968},[1750],{"text":1751,"type":785},"8. Diamond Push-Up",{"type":781,"content":1753},[1754],{"text":1755,"type":785},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":972,"content":1757},[1758,1764,1770],{"type":975,"content":1759},[1760],{"type":781,"content":1761},[1762],{"text":1763,"type":785},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":975,"content":1765},[1766],{"type":781,"content":1767},[1768],{"text":1769,"type":785},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":975,"content":1771},[1772],{"type":781,"content":1773},[1774],{"text":1775,"type":785},"Push yourself back up and repeat",{"type":781,"content":1777},[1778,1780,1787],{"text":1779,"type":785},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1781,"type":785,"marks":1782},"FightCamp Community",[1783],{"type":796,"attrs":1784},{"href":1785,"uuid":48,"anchor":48,"custom":1786,"target":799,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":1788,"type":785}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":808,"attrs":1790,"content":1791},{"level":810},[1792],{"text":1793,"type":785},"Train Like a Woman",{"type":781,"content":1795},[1796,1798,1805],{"text":1797,"type":785},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1799,"type":785,"marks":1800},"FightCamp",[1801],{"type":796,"attrs":1802},{"href":1803,"uuid":48,"anchor":48,"custom":1804,"target":799,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1806,"type":785}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":781,"content":1808},[1809],{"text":1810,"type":785},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1812,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1817,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1818,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1813,"component":118,"meta_info":1814,"meta_title":7,"block_image":1815,"cover_image":1816,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1821,"title":1822,"plugin":43,"description":1823},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":1825,"alt":1826,"name":7,"focus":7,"title":1826,"filename":1827,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1411],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z","training/{{story.slug}}",[],{"name":1839,"created_at":1840,"published_at":1841,"updated_at":1842,"id":1843,"uuid":1844,"content":1845,"slug":2012,"full_slug":2013,"sort_by_date":48,"position":2014,"tag_list":2015,"is_startpage":9,"parent_id":1412,"meta_data":48,"group_id":2016,"first_published_at":1841,"release_id":48,"lang":60,"path":1836,"alternates":2017,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1846,"faqs":1847,"title":1839,"topic":1856,"author":1871,"content":1872,"category":1993,"schedule":2001,"component":1399,"meta_info":2002,"cover_image":2006,"description":2010,"contributors":2011},"c6387572-343f-40bf-8172-852035367c90",[1848,1852],{"_uid":1849,"answer":1850,"question":1851,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1853,"answer":1854,"question":1855,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1857,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1869,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1870,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1858,"component":39,"meta_info":1866,"block_image":1867,"cover_image":1868,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1859,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1864,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1860,"component":118,"meta_info":1861,"meta_title":7,"block_image":1862,"cover_image":1863,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":778,"content":1873},[1874,1879,1882,1887,1892,1896,1901,1905,1910,1923,1928,1941,1946,1950,1955,1965,1970,1974,1979,1989],{"type":808,"attrs":1875,"content":1876},{"level":810},[1877],{"text":1878,"type":785},"Boxing Gym Culture",{"type":781,"content":1880},[1881],{"text":1854,"type":785},{"type":808,"attrs":1883,"content":1884},{"level":810},[1885],{"text":1886,"type":785},"What Are the Basic Boxing Gym Rules? ",{"type":808,"attrs":1888,"content":1889},{"level":968},[1890],{"text":1891,"type":785},"Yes Coach, No Coach",{"type":781,"content":1893},[1894],{"text":1895,"type":785},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":808,"attrs":1897,"content":1898},{"level":968},[1899],{"text":1900,"type":785},"Sharing is Caring",{"type":781,"content":1902},[1903],{"text":1904,"type":785},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":808,"attrs":1906,"content":1907},{"level":968},[1908],{"text":1909,"type":785},"Keep it Clean",{"type":781,"content":1911},[1912,1914,1921],{"text":1913,"type":785},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1915,"type":785,"marks":1916},"clean it off.",[1917],{"type":796,"attrs":1918},{"href":1919,"uuid":48,"anchor":48,"custom":1920,"target":799,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1922,"type":785}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":808,"attrs":1924,"content":1925},{"level":968},[1926],{"text":1927,"type":785},"No Killers in Sparring",{"type":781,"content":1929},[1930,1932,1939],{"text":1931,"type":785},"In most boxing gym workouts you will find yourself ",{"text":1933,"type":785,"marks":1934},"sparring",[1935],{"type":796,"attrs":1936},{"href":1937,"uuid":48,"anchor":48,"custom":1938,"target":799,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1940,"type":785},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":808,"attrs":1942,"content":1943},{"level":968},[1944],{"text":1945,"type":785},"Don’t Dump Your Weights",{"type":781,"content":1947},[1948],{"text":1949,"type":785},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":808,"attrs":1951,"content":1952},{"level":968},[1953],{"text":1954,"type":785},"Leave the Weightcut Fighter Alone",{"type":781,"content":1956},[1957,1959,1963],{"text":1958,"type":785},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1960,"type":785,"marks":1961},"leave them alone.",[1962],{"type":1683},{"text":1964,"type":785}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":808,"attrs":1966,"content":1967},{"level":968},[1968],{"text":1969,"type":785},"The Golden Rule",{"type":781,"content":1971},[1972],{"text":1973,"type":785},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":808,"attrs":1975,"content":1976},{"level":810},[1977],{"text":1978,"type":785},"Train Like a Fighter",{"type":781,"content":1980},[1981,1982,1987],{"text":1797,"type":785},{"text":1799,"type":785,"marks":1983},[1984],{"type":796,"attrs":1985},{"href":1803,"uuid":48,"anchor":48,"custom":1986,"target":799,"linktype":13},{},{"text":1988,"type":785}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":781,"content":1990},[1991],{"text":1992,"type":785},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1994,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1999,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2000,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1995,"component":118,"meta_info":1996,"meta_title":7,"block_image":1997,"cover_image":1998,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2003,"title":2004,"plugin":43,"description":2005},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2007,"alt":2008,"name":7,"focus":7,"title":2008,"filename":2009,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1411],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":2019,"created_at":2020,"published_at":2021,"updated_at":2022,"id":2023,"uuid":2024,"content":2025,"slug":2209,"full_slug":2210,"sort_by_date":48,"position":2211,"tag_list":2212,"is_startpage":9,"parent_id":1412,"meta_data":48,"group_id":2213,"first_published_at":2021,"release_id":48,"lang":60,"path":1836,"alternates":2214,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":2026,"faqs":2027,"title":2019,"topic":2032,"author":1871,"content":2047,"category":2190,"schedule":2198,"component":1399,"meta_info":2199,"cover_image":2203,"description":2207,"contributors":2208},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[2028],{"_uid":2029,"answer":2030,"question":2031,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2033,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2045,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2046,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2034,"component":39,"meta_info":2042,"block_image":2043,"cover_image":2044,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2035,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2040,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2041,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2036,"component":118,"meta_info":2037,"meta_title":7,"block_image":2038,"cover_image":2039,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":778,"content":2048},[2049,2053,2058,2063,2088,2093,2117,2122,2136,2141,2155,2160,2164,2169,2173,2177,2187],{"type":781,"content":2050},[2051],{"text":2052,"type":785},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":808,"attrs":2054,"content":2055},{"level":810},[2056],{"text":2057,"type":785},"5 Ways to Shake Up Your Cardio",{"type":808,"attrs":2059,"content":2060},{"level":968},[2061],{"text":2062,"type":785},"Swimming",{"type":781,"content":2064},[2065,2067,2076,2078,2086],{"text":2066,"type":785},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":2068,"type":785,"marks":2069},"Flo Master’s",[2070,2074],{"type":796,"attrs":2071},{"href":2072,"uuid":48,"anchor":48,"custom":2073,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":2075},"underline",{"text":2077,"type":785}," favorite forms of ",{"text":2079,"type":785,"marks":2080},"active recovery",[2081,2085],{"type":796,"attrs":2082},{"href":2083,"uuid":48,"anchor":48,"custom":2084,"target":799,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":2075},{"text":2087,"type":785}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":808,"attrs":2089,"content":2090},{"level":968},[2091],{"text":2092,"type":785},"Tabata Bag Drills",{"type":781,"content":2094},[2095,2097,2105,2107,2115],{"text":2096,"type":785},"One great way to get your anaerobic endurance up is with ",{"text":2098,"type":785,"marks":2099},"Tabata",[2100,2104],{"type":796,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"custom":2103,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":2075},{"text":2106,"type":785}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":2108,"type":785,"marks":2109},"FightCamp App",[2110,2114],{"type":796,"attrs":2111},{"href":2112,"uuid":48,"anchor":48,"custom":2113,"target":799,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":2075},{"text":2116,"type":785}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":808,"attrs":2118,"content":2119},{"level":968},[2120],{"text":2121,"type":785},"Footwork Heavy Sports",{"type":781,"content":2123},[2124,2126,2134],{"text":2125,"type":785},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2127,"type":785,"marks":2128},"dancing",[2129,2133],{"type":796,"attrs":2130},{"href":2131,"uuid":48,"anchor":48,"custom":2132,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":2075},{"text":2135,"type":785}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":808,"attrs":2137,"content":2138},{"level":968},[2139],{"text":2140,"type":785},"Hiking",{"type":781,"content":2142},[2143,2145,2153],{"text":2144,"type":785},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2146,"type":785,"marks":2147},"healthy snacks",[2148,2152],{"type":796,"attrs":2149},{"href":2150,"uuid":48,"anchor":48,"custom":2151,"target":799,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":2075},{"text":2154,"type":785},"! ",{"type":808,"attrs":2156,"content":2157},{"level":968},[2158],{"text":2159,"type":785},"Shadowboxing Punchouts",{"type":781,"content":2161},[2162],{"text":2163,"type":785},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":808,"attrs":2165,"content":2166},{"level":810},[2167],{"text":2168,"type":785},"Shaking Up Your Cardio",{"type":781,"content":2170},[2171],{"text":2172,"type":785},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":808,"attrs":2174,"content":2175},{"level":810},[2176],{"text":1978,"type":785},{"type":781,"content":2178},[2179,2180,2186],{"text":1797,"type":785},{"text":1799,"type":785,"marks":2181},[2182,2185],{"type":796,"attrs":2183},{"href":1803,"uuid":48,"anchor":48,"custom":2184,"target":799,"linktype":13},{},{"type":2075},{"text":1988,"type":785},{"type":781,"content":2188},[2189],{"text":1810,"type":785},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2191,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2196,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2197,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2192,"component":118,"meta_info":2193,"meta_title":7,"block_image":2194,"cover_image":2195,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2200,"title":2201,"plugin":43,"description":2202},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2204,"alt":2205,"name":7,"focus":7,"title":2205,"filename":2206,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1411],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":2216,"created_at":2217,"published_at":2218,"updated_at":2219,"id":2220,"uuid":2221,"content":2222,"slug":2588,"full_slug":2589,"sort_by_date":48,"position":2590,"tag_list":2591,"is_startpage":9,"parent_id":1412,"meta_data":48,"group_id":2592,"first_published_at":2593,"release_id":48,"lang":60,"path":1836,"alternates":2594,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2223,"faqs":2224,"title":2216,"topic":2253,"author":759,"content":2268,"category":2569,"schedule":2577,"component":1399,"meta_info":2578,"cover_image":2582,"description":2586,"contributors":2587},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2225,2229,2233,2237,2241,2245,2249],{"_uid":2226,"answer":2227,"question":2228,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2230,"answer":2231,"question":2232,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2234,"answer":2235,"question":2236,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2238,"answer":2239,"question":2240,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2242,"answer":2243,"question":2244,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2246,"answer":2247,"question":2248,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2250,"answer":2251,"question":2252,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2254,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2266,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2267,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2255,"component":39,"meta_info":2263,"block_image":2264,"cover_image":2265,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2256,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2257,"component":118,"meta_info":2258,"meta_title":7,"block_image":2259,"cover_image":2260,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":778,"content":2269},[2270,2275,2279,2283,2287,2307,2311,2315,2319,2324,2328,2372,2377,2381,2395,2399,2421,2426,2430,2499,2504,2508,2528,2533,2547,2551,2556,2566],{"type":808,"attrs":2271,"content":2272},{"level":810},[2273],{"text":2274,"type":785},"Boxing Terminology",{"type":781,"content":2276},[2277],{"text":2278,"type":785},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":808,"attrs":2280,"content":2281},{"level":810},[2282],{"text":2228,"type":785},{"type":781,"content":2284},[2285],{"text":2286,"type":785},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":972,"content":2288},[2289,2295],{"type":975,"content":2290},[2291],{"type":781,"content":2292},[2293],{"text":2294,"type":785},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":975,"content":2296},[2297],{"type":781,"content":2298},[2299,2301,2305],{"text":2300,"type":785},"Southpaw Stance",{"text":787,"type":785,"marks":2302},[2303],{"type":2304},"bold",{"text":2306,"type":785},"– Standing with your right foot farther out in front than your left foot",{"type":808,"attrs":2308,"content":2309},{"level":810},[2310],{"text":2232,"type":785},{"type":781,"content":2312},[2313],{"text":2314,"type":785},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":781,"content":2316},[2317],{"text":2318,"type":785},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":808,"attrs":2320,"content":2321},{"level":968},[2322],{"text":2323,"type":785},"Boxing Punches",{"type":781,"content":2325},[2326],{"text":2327,"type":785},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":972,"content":2329},[2330,2336,2342,2348,2354,2360,2366],{"type":975,"content":2331},[2332],{"type":781,"content":2333},[2334],{"text":2335,"type":785},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":975,"content":2337},[2338],{"type":781,"content":2339},[2340],{"text":2341,"type":785},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":975,"content":2343},[2344],{"type":781,"content":2345},[2346],{"text":2347,"type":785},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":975,"content":2349},[2350],{"type":781,"content":2351},[2352],{"text":2353,"type":785},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":975,"content":2355},[2356],{"type":781,"content":2357},[2358],{"text":2359,"type":785},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":975,"content":2361},[2362],{"type":781,"content":2363},[2364],{"text":2365,"type":785},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":975,"content":2367},[2368],{"type":781,"content":2369},[2370],{"text":2371,"type":785},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":808,"attrs":2373,"content":2374},{"level":968},[2375],{"text":2376,"type":785},"Boxing Movements",{"type":781,"content":2378},[2379],{"text":2380,"type":785},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":972,"content":2382},[2383,2389],{"type":975,"content":2384},[2385],{"type":781,"content":2386},[2387],{"text":2388,"type":785},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":975,"content":2390},[2391],{"type":781,"content":2392},[2393],{"text":2394,"type":785},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":781,"content":2396},[2397],{"text":2398,"type":785},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":972,"content":2400},[2401,2415],{"type":975,"content":2402},[2403],{"type":781,"content":2404},[2405,2413],{"text":2406,"type":785,"marks":2407},"Shoulder Roll",[2408,2412],{"type":796,"attrs":2409},{"href":2410,"uuid":48,"anchor":48,"custom":2411,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":2075},{"text":2414,"type":785}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":975,"content":2416},[2417],{"type":781,"content":2418},[2419],{"text":2420,"type":785},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":808,"attrs":2422,"content":2423},{"level":968},[2424],{"text":2425,"type":785},"Boxing Training",{"type":781,"content":2427},[2428],{"text":2429,"type":785},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2431,"attrs":2432,"content":2435},"ordered_list",{"order":2433},{"order":2434},1,[2436,2442,2448,2462,2476],{"type":975,"content":2437},[2438],{"type":781,"content":2439},[2440],{"text":2441,"type":785},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":975,"content":2443},[2444],{"type":781,"content":2445},[2446],{"text":2447,"type":785},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":975,"content":2449},[2450],{"type":781,"content":2451},[2452,2460],{"text":2453,"type":785,"marks":2454},"Mittwork",[2455,2459],{"type":796,"attrs":2456},{"href":2457,"uuid":48,"anchor":48,"custom":2458,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":2075},{"text":2461,"type":785}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":975,"content":2463},[2464],{"type":781,"content":2465},[2466,2474],{"text":2467,"type":785,"marks":2468},"Sparring",[2469,2473],{"type":796,"attrs":2470},{"href":2471,"uuid":48,"anchor":48,"custom":2472,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":2075},{"text":2475,"type":785}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":975,"content":2477},[2478],{"type":781,"content":2479},[2480,2488,2490,2497],{"text":2481,"type":785,"marks":2482},"Roadwork",[2483,2487],{"type":796,"attrs":2484},{"href":2485,"uuid":48,"anchor":48,"custom":2486,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":2075},{"text":2489,"type":785}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2491,"type":785,"marks":2492},"roadwork drills",[2493,2496],{"type":796,"attrs":2494},{"href":2485,"uuid":48,"anchor":48,"custom":2495,"target":799,"linktype":13},{},{"type":2075},{"text":2498,"type":785}," to add to your boxer training.",{"type":808,"attrs":2500,"content":2501},{"level":968},[2502],{"text":2503,"type":785},"Heavy Bag Training",{"type":781,"content":2505},[2506],{"text":2507,"type":785},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":972,"content":2509},[2510,2516,2522],{"type":975,"content":2511},[2512],{"type":781,"content":2513},[2514],{"text":2515,"type":785},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":975,"content":2517},[2518],{"type":781,"content":2519},[2520],{"text":2521,"type":785},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":975,"content":2523},[2524],{"type":781,"content":2525},[2526],{"text":2527,"type":785},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":808,"attrs":2529,"content":2530},{"level":968},[2531],{"text":2532,"type":785},"Recovery",{"type":781,"content":2534},[2535,2537,2545],{"text":2536,"type":785},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2538,"type":785,"marks":2539},"interview with FightCamp Trainer Coach PJ",[2540,2544],{"type":796,"attrs":2541},{"href":2542,"uuid":48,"anchor":48,"custom":2543,"target":799,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":2075},{"text":2546,"type":785},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":781,"content":2548},[2549],{"text":2550,"type":785},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":808,"attrs":2552,"content":2553},{"level":810},[2554],{"text":2555,"type":785},"Talk and Train Like a Fighter",{"type":781,"content":2557},[2558,2559,2565],{"text":1797,"type":785},{"text":1799,"type":785,"marks":2560},[2561,2564],{"type":796,"attrs":2562},{"href":1803,"uuid":48,"anchor":48,"custom":2563,"target":799,"linktype":13},{},{"type":2075},{"text":1988,"type":785},{"type":781,"content":2567},[2568],{"text":1810,"type":785},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2570,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2575,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2576,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2571,"component":118,"meta_info":2572,"meta_title":7,"block_image":2573,"cover_image":2574,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2579,"title":2580,"plugin":43,"description":2581},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2583,"alt":2584,"name":7,"focus":7,"title":2584,"filename":2585,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1411],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2596,"created_at":2597,"published_at":2598,"updated_at":2599,"id":2600,"uuid":2601,"content":2602,"slug":2820,"full_slug":2821,"sort_by_date":48,"position":2822,"tag_list":2823,"is_startpage":9,"parent_id":1412,"meta_data":48,"group_id":2824,"first_published_at":2825,"release_id":48,"lang":60,"path":1836,"alternates":2826,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2603,"faqs":2604,"title":2596,"topic":2621,"author":2636,"content":2637,"category":2804,"schedule":2812,"component":1399,"meta_info":2813,"cover_image":2816,"description":2815,"contributors":2819},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2605,2609,2613,2617],{"_uid":2606,"answer":2607,"question":2608,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2610,"answer":2611,"question":2612,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2614,"answer":2615,"question":2616,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2618,"answer":2619,"question":2620,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2622,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2634,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2623,"component":39,"meta_info":2631,"block_image":2632,"cover_image":2633,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2624,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2629,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2625,"component":118,"meta_info":2626,"meta_title":7,"block_image":2627,"cover_image":2628,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":778,"content":2638},[2639,2652,2666,2671,2675,2687,2691,2696,2700,2704,2710,2720,2733,2738,2749,2752,2762,2763,2768,2781,2792,2801],{"type":781,"content":2640},[2641,2643,2650],{"text":2642,"type":785},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2644,"type":785,"marks":2645},"Aaron Swenson",[2646],{"type":796,"attrs":2647},{"href":2648,"uuid":48,"anchor":48,"custom":2649,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2651,"type":785}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":2653,"attrs":2654},"blok",{"id":2655,"body":2656},"0a18151c-90cf-40c6-926a-b258a15847a9",[2657],{"_uid":2658,"link":2659,"image":2661,"title":2663,"component":2665},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2660,"linktype":13,"fieldtype":14,"cached_url":2660},"https://youtu.be/oMc52QTWo1A",{"id":2662,"alt":2663,"name":7,"focus":48,"title":2663,"filename":2664,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":808,"attrs":2667,"content":2668},{"level":810},[2669],{"text":2670,"type":785},"The Rebellious Age",{"type":781,"content":2672},[2673],{"text":2674,"type":785},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":2653,"attrs":2676},{"id":2655,"body":2677},[2678],{"url":2679,"_uid":2681,"image":2682,"component":2685,"copyright_details":2686},{"id":7,"url":7,"linktype":2680,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2683,"alt":2644,"name":7,"focus":48,"title":2644,"filename":2684,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png","content_image",[],{"type":781,"content":2688},[2689],{"text":2690,"type":785},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":808,"attrs":2692,"content":2693},{"level":810},[2694],{"text":2695,"type":785},"It’s Time To Spar",{"type":781,"content":2697},[2698],{"text":2699,"type":785},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":781,"content":2701},[2702],{"text":2703,"type":785},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":808,"attrs":2705,"content":2706},{"level":810},[2707,2709],{"text":2708,"type":785},"Humbling Experience and A New Life Path",{"type":1366},{"type":2653,"attrs":2711},{"id":2655,"body":2712},[2713],{"url":2714,"_uid":2715,"image":2716,"component":2685,"copyright_details":2719},{"id":7,"url":7,"linktype":2680,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2717,"alt":2644,"name":7,"focus":48,"title":2644,"filename":2718,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":781,"content":2721},[2722,2724,2731],{"text":2723,"type":785},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2725,"type":785,"marks":2726},"body shot",[2727],{"type":796,"attrs":2728},{"href":2729,"uuid":48,"anchor":48,"custom":2730,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2732,"type":785}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":808,"attrs":2734,"content":2735},{"level":810},[2736,2737],{"text":2620,"type":785},{"type":1366},{"type":2653,"attrs":2739},{"id":2655,"body":2740},[2741],{"url":2742,"_uid":2743,"image":2744,"component":2685,"copyright_details":2748},{"id":7,"url":7,"linktype":2680,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2745,"alt":2746,"name":7,"focus":48,"title":2746,"filename":2747,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":781,"content":2750},[2751],{"text":2619,"type":785},{"type":2653,"attrs":2753},{"id":2754,"body":2755},"ce079800-7842-415f-8625-1c76bcc86c9f",[2756],{"_uid":2757,"text":2758,"image":2759,"author":2760,"component":2761},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":781},{"type":808,"attrs":2764,"content":2765},{"level":810},[2766],{"text":2767,"type":785},"Inspirational FightCamp Trainers",{"type":781,"content":2769},[2770,2772,2779],{"text":2771,"type":785},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":2773,"type":785,"marks":2774},"FightCamp Trainers",[2775],{"type":796,"attrs":2776},{"href":2777,"uuid":48,"anchor":48,"custom":2778,"target":799,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":2780,"type":785}," have you covered.",{"type":2653,"attrs":2782},{"id":2655,"body":2783},[2784],{"url":2785,"_uid":2786,"image":2787,"component":2685,"copyright_details":2791},{"id":7,"url":7,"linktype":2680,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2788,"alt":2789,"name":7,"focus":48,"title":2789,"filename":2790,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":781,"content":2793},[2794,2795,2800],{"text":1797,"type":785},{"text":1799,"type":785,"marks":2796},[2797],{"type":796,"attrs":2798},{"href":1803,"uuid":48,"anchor":48,"custom":2799,"target":799,"linktype":13},{},{"text":1806,"type":785},{"type":781,"content":2802},[2803],{"text":1810,"type":785},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2805,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2810,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2811,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2806,"component":118,"meta_info":2807,"meta_title":7,"block_image":2808,"cover_image":2809,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2814,"title":2596,"plugin":43,"description":2815},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2817,"alt":2596,"name":7,"focus":48,"title":2596,"filename":2818,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1411],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2828,"created_at":2829,"published_at":2830,"updated_at":2831,"id":2832,"uuid":2833,"content":2834,"slug":3060,"full_slug":3061,"sort_by_date":48,"position":3062,"tag_list":3063,"is_startpage":9,"parent_id":1412,"meta_data":48,"group_id":3064,"first_published_at":3065,"release_id":48,"lang":60,"path":1836,"alternates":3066,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":2835,"faqs":2836,"title":2828,"topic":2857,"author":2872,"content":2873,"category":3044,"schedule":3052,"component":1399,"meta_info":3053,"cover_image":3056,"description":3055,"contributors":3059},"d9342cbc-2f33-448b-95cb-d9141a391216",[2837,2841,2845,2849,2853],{"_uid":2838,"answer":2839,"question":2840,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":2842,"answer":2843,"question":2844,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":2846,"answer":2847,"question":2848,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":2850,"answer":2851,"question":2852,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":2854,"answer":2855,"question":2856,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2858,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2870,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2871,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2859,"component":39,"meta_info":2867,"block_image":2868,"cover_image":2869,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2860,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2865,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2866,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2861,"component":118,"meta_info":2862,"meta_title":7,"block_image":2863,"cover_image":2864,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":778,"content":2874},[2875,2888,2892,2904,2908,2912,2924,2928,2932,2936,2953,2957,2961,2965,2981,2985,2990,3003,3007,3017,3030,3034],{"type":781,"content":2876},[2877,2879,2886],{"text":2878,"type":785},"FightCamp Trainer ",{"text":2880,"type":785,"marks":2881},"Coach PJ",[2882],{"type":796,"attrs":2883},{"href":2884,"uuid":48,"anchor":48,"custom":2885,"target":799,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":2887,"type":785}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":781,"content":2889},[2890],{"text":2891,"type":785},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":2653,"attrs":2893},{"id":2894,"body":2895},"d975e679-f879-4a04-b019-c5eb66b48e99",[2896],{"_uid":2897,"link":2898,"image":2900,"title":2902,"component":2665},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2899,"linktype":13,"fieldtype":14,"cached_url":2899},"https://youtu.be/G-4nuJefUcE",{"id":2901,"alt":2902,"name":7,"focus":48,"title":2902,"filename":2903,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":808,"attrs":2905,"content":2906},{"level":810},[2907],{"text":2840,"type":785},{"type":781,"content":2909},[2910],{"text":2911,"type":785},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":2653,"attrs":2913},{"id":2914,"body":2915},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2916],{"url":2917,"_uid":2918,"image":2919,"component":2685,"copyright_details":2923},{"id":7,"url":7,"linktype":2680,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2920,"alt":2921,"name":7,"focus":48,"title":2921,"filename":2922,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":781,"content":2925},[2926],{"text":2927,"type":785},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":808,"attrs":2929,"content":2930},{"level":810},[2931],{"text":2844,"type":785},{"type":781,"content":2933},[2934],{"text":2935,"type":785},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":2653,"attrs":2937},{"id":2914,"body":2938},[2939],{"url":2940,"_uid":2941,"image":2942,"component":2685,"copyright_details":2946},{"id":7,"url":7,"linktype":2680,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2943,"alt":2944,"name":7,"focus":48,"title":2944,"filename":2945,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2947],{"_uid":2948,"link":2949,"title":2951,"component":2952},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2950,"linktype":13,"fieldtype":14,"cached_url":2950},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":781,"content":2954},[2955],{"text":2956,"type":785},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":808,"attrs":2958,"content":2959},{"level":810},[2960],{"text":2848,"type":785},{"type":781,"content":2962},[2963],{"text":2964,"type":785},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":2653,"attrs":2966},{"id":2914,"body":2967},[2968],{"url":2969,"_uid":2970,"image":2971,"component":2685,"copyright_details":2975},{"id":7,"url":7,"linktype":2680,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2972,"alt":2973,"name":7,"focus":48,"title":2973,"filename":2974,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2976],{"_uid":2977,"link":2978,"title":2980,"component":2952},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2979,"linktype":13,"fieldtype":14,"cached_url":2979},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":781,"content":2982},[2983],{"text":2984,"type":785},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":808,"attrs":2986,"content":2987},{"level":810},[2988],{"text":2989,"type":785},"Levels & Abilities",{"type":781,"content":2991},[2992,2994,3001],{"text":2993,"type":785},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2995,"type":785,"marks":2996},"sweet science",[2997],{"type":796,"attrs":2998},{"href":2999,"uuid":48,"anchor":48,"custom":3000,"target":799,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":3002,"type":785},". ",{"type":808,"attrs":3004,"content":3005},{"level":810},[3006],{"text":2856,"type":785},{"type":2653,"attrs":3008},{"id":2914,"body":3009},[3010],{"url":3011,"_uid":3012,"image":3013,"component":2685,"copyright_details":3016},{"id":7,"url":7,"linktype":2680,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":3014,"alt":2921,"name":7,"focus":48,"title":2921,"filename":3015,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":781,"content":3018},[3019,3021,3028],{"text":3020,"type":785},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":3022,"type":785,"marks":3023},"FightCamp app",[3024],{"type":796,"attrs":3025},{"href":3026,"uuid":48,"anchor":48,"custom":3027,"target":799,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":3029,"type":785},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":808,"attrs":3031,"content":3032},{"level":810},[3033],{"text":1978,"type":785},{"type":781,"content":3035},[3036,3037,3042],{"text":1797,"type":785},{"text":1799,"type":785,"marks":3038},[3039],{"type":796,"attrs":3040},{"href":1803,"uuid":48,"anchor":48,"custom":3041,"target":799,"linktype":13},{},{"text":3043,"type":785}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3045,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3050,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3051,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3046,"component":118,"meta_info":3047,"meta_title":7,"block_image":3048,"cover_image":3049,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":3054,"title":2828,"plugin":43,"description":3055},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":3057,"alt":2828,"name":7,"focus":48,"title":2828,"filename":3058,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1411],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1399,"created_at":3068,"published_at":3069,"updated_at":3070,"id":3071,"uuid":3072,"content":3073,"slug":1399,"full_slug":3094,"sort_by_date":48,"position":446,"tag_list":3095,"is_startpage":9,"parent_id":3096,"meta_data":48,"group_id":3097,"first_published_at":3098,"release_id":48,"lang":60,"path":7,"alternates":3099,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3074,"component":3075,"meta_info":3076,"custom_content_list":3078},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3077,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3079,3084,3089],{"_uid":3080,"label":3081,"value":3082,"dev_id":3083,"component":785},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3085,"label":3086,"value":3087,"dev_id":3088,"component":785},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3090,"label":3091,"value":3092,"dev_id":3093,"component":785},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353455968]