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When referring to the glutes collectively, one is referring to all three of these muscles.","What are the glutes?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f6874b05-6c6b-4875-a128-e5248fd06de5","The gluteus maximus is the largest muscle in your body. It keeps the base of your body straight and helps your posture in line. Your glute muscles extend from your pelvis to femur, and are responsible for keeping your base strong.","What is the gluteus maximus?",{"_uid":676,"answer":677,"question":678,"component":670},"a2959f98-beca-420b-ab4d-e6811acca1f6","Your glutes are some of the strongest and most important muscles in your body. Learning how this muscle group is used in your workouts, as well as how to build them up, will help you become a powerful boxer.","Why are the glutes important in boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"7b4fd500-d88f-499e-a00c-ed5587ef5a84","As a boxer, training your glute muscles is important to your overall strength. Much of the power you generate with your strikes comes from your base and requires powerful glutes.","Why should you train your glutes?",{"_uid":684,"answer":685,"question":686,"component":670},"427d55be-1811-4ffe-90ef-0de2233b9bad","Muscles in your legs help power the rotation that occurs when you throw a strike. Your glute muscles are not only the biggest muscles in your body, but they are the largest muscles in your hip. They are responsible for generating the power for your strike through torque motion, making them important muscle groups to train.Muscles in your legs help power the rotation that occurs when you throw a strike. Your glute muscles are not only the biggest muscles in your body, but they are the largest muscles in your hip. They are responsible for generating the power for your strike through torque motion, making them important muscle groups to train.","How do boxers use their glutes?",{"_uid":688,"answer":689,"question":690,"component":670},"30cf63e9-598c-45da-9e50-3f62fb162a50","Boxers build their glutes by practicing strength-training exercises such as squat jumps, glute bridges, and side plank lifts. Anybody can train their glutes, but the key thing to remember is that the glutes are not just one muscle, but three. Properly training this muscle group is about targeting the entire region with strengthening exercises. Building your glute strength for boxing can help you take your training to the next level.","How do boxers build their glutes?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":692,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":55,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":720,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":717,"alt":707,"name":7,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":731,"content":732},"doc",[733,739,746,749,753,757,783,787,792,796,800,804,809,841,845,850,854,885,889,893,898,948,962,974,980],{"type":734,"content":735},"paragraph",[736],{"text":737,"type":738},"When it comes to boxing, there are a number of important muscles in the body that are used during workouts. Some of the biggest, yet lesser-known, muscles to develop in order to increase your boxing strength are the glutes.","text",{"type":740,"attrs":741,"content":743},"heading",{"level":742},2,[744],{"text":745,"type":738},"What Are The Glutes?",{"type":734,"content":747},[748],{"text":668,"type":738},{"type":734,"content":750},[751],{"text":752,"type":738},"The gluteus maximus is the largest muscle in your body. It keeps the base of your body straight and helps your posture in line. Your glute muscles extend from your pelvis to the femur and are responsible for keeping your base strong.",{"type":734,"content":754},[755],{"text":756,"type":738},"Many boxers have common questions such as:",{"type":758,"content":759},"bullet_list",[760,767,773,778],{"type":761,"content":762},"list_item",[763],{"type":734,"content":764},[765],{"text":766,"type":738},"Which muscles does boxing build?",{"type":761,"content":768},[769],{"type":734,"content":770},[771],{"text":772,"type":738},"Does boxing build glutes?",{"type":761,"content":774},[775],{"type":734,"content":776},[777],{"text":686,"type":738},{"type":761,"content":779},[780],{"type":734,"content":781},[782],{"text":690,"type":738},{"type":734,"content":784},[785],{"text":786,"type":738},"Your glutes are some of the strongest and most important muscles in your body. Learning how this muscle group is used in your boxing workouts, as well as how to build them up, will help you become a powerful boxer.",{"type":740,"attrs":788,"content":789},{"level":742},[790],{"text":791,"type":738},"Why Should You Train Your Glute Muscles?",{"type":734,"content":793},[794],{"text":795,"type":738},"As a boxer, training your glute muscles is important to your overall strength. Much of the power you generate with your strikes come from your base and requires powerful glutes.",{"type":734,"content":797},[798],{"text":799,"type":738},"Muscles in your legs help power the rotation that occurs when you throw a punch. Your glute muscles are not only the biggest muscles in your body, but they are the largest muscles in your hip. They are responsible for generating the power for your strike through torque motion, making them important muscle groups to train.",{"type":734,"content":801},[802],{"text":803,"type":738},"Anybody can train their glutes, but the key thing to remember is that the glutes are not just one muscle, but three. Properly training this muscle group is about targeting the entire region with strengthening exercises. Building your glute strength for boxing can help you take your training to the next level, and can be done with some of the exercises below.",{"type":740,"attrs":805,"content":806},{"level":742},[807],{"text":808,"type":738},"Exercise #1: Squat Jumps",{"type":758,"content":810},[811,817,823,829,835],{"type":761,"content":812},[813],{"type":734,"content":814},[815],{"text":816,"type":738},"Stand with your feet spread shoulder-width apart",{"type":761,"content":818},[819],{"type":734,"content":820},[821],{"text":822,"type":738},"Slowly lower yourself into a squat, making sure your knees don’t extend past your toes",{"type":761,"content":824},[825],{"type":734,"content":826},[827],{"text":828,"type":738},"From the bottom of your squat, while on the balls of your feet, explode upward in a jump",{"type":761,"content":830},[831],{"type":734,"content":832},[833],{"text":834,"type":738},"Reach your arms above your head when you jump to reach maximum extension",{"type":761,"content":836},[837],{"type":734,"content":838},[839],{"text":840,"type":738},"Repeat",{"type":734,"content":842},[843],{"text":844,"type":738},"For an added challenge and boxing workout, shift into your boxing stance and throw a simple jab - cross punch combo before dropping into another squat. If you’re not used to training with squats, start slow with a normal squat and move into the jump only when you are comfortable.",{"type":740,"attrs":846,"content":847},{"level":742},[848],{"text":849,"type":738},"Exercise #2: Glute Bridge",{"type":734,"content":851},[852],{"text":853,"type":738},"How do boxers build their glutes? The glute bridge. MMA fighters swear by this exercise since it engages the entire gluteal region.",{"type":758,"content":855},[856,862,868,874,880],{"type":761,"content":857},[858],{"type":734,"content":859},[860],{"text":861,"type":738},"Start by laying on the ground face up with your knees bent at a 90-degree angle and your feet flat on the floor",{"type":761,"content":863},[864],{"type":734,"content":865},[866],{"text":867,"type":738},"Keep your arms flat on the ground by sides with your palms down",{"type":761,"content":869},[870],{"type":734,"content":871},[872],{"text":873,"type":738},"Lift your hips off the ground until your shoulders, hips, and knees make a straight line",{"type":761,"content":875},[876],{"type":734,"content":877},[878],{"text":879,"type":738},"Hold the position for a few seconds before releasing and slowly dropping your hips back down to the ground",{"type":761,"content":881},[882],{"type":734,"content":883},[884],{"text":840,"type":738},{"type":734,"content":886},[887],{"text":888,"type":738},"With this exercise, it’s important to focus on engaging your glutes by squeezing them as you lift. Ensure that you aren’t pressing into the ground with your arms, as you want your glute muscles to power the rising motion.",{"type":734,"content":890},[891],{"text":892,"type":738},"To avoid pressing into the ground, rotate your arms so that your palms are facing the sky.",{"type":740,"attrs":894,"content":895},{"level":742},[896],{"text":897,"type":738},"Exercise #3: Side Plank Lifts",{"type":758,"content":899},[900,906,912,918,924,930,936,942],{"type":761,"content":901},[902],{"type":734,"content":903},[904],{"text":905,"type":738},"Prop yourself up on your left arm forearm",{"type":761,"content":907},[908],{"type":734,"content":909},[910],{"text":911,"type":738},"Keep your left leg firmly on the ground with your knee bent at roughly a 45-degree angle",{"type":761,"content":913},[914],{"type":734,"content":915},[916],{"text":917,"type":738},"Put your right leg directly on top of your left in the same position",{"type":761,"content":919},[920],{"type":734,"content":921},[922],{"text":923,"type":738},"For added balance in this exercise, place your right arm on your right hip",{"type":761,"content":925},[926],{"type":734,"content":927},[928],{"text":929,"type":738},"Engage your hips and glutes and lift your body off the ground just until your left thigh lifts up, but be sure to keep your calf and left foot on the ground",{"type":761,"content":931},[932],{"type":734,"content":933},[934],{"text":935,"type":738},"Simultaneously, while keeping your left and right feet touching, lift your right knee up toward the ceiling by engaging the glute muscles",{"type":761,"content":937},[938],{"type":734,"content":939},[940],{"text":941,"type":738},"Lower your body and repeat",{"type":761,"content":943},[944],{"type":734,"content":945},[946],{"text":947,"type":738},"Switch sides and follow the same exercise",{"type":734,"content":949},[950,952,960],{"text":951,"type":738},"Be sure to engage your glute muscles the entire time when doing these exercises. It can be tempting to use your thighs or arms for the lifting motion, but properly training your glutes means you have to use them. To help bring more power to your strikes and strengthen your glutes, add these movements to your ",{"text":953,"type":738,"marks":954},"FightCamp",[955],{"type":956,"attrs":957},"link",{"href":958,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=","_blank",{"text":961,"type":738}," workouts by completing 5 to 10 repetitions of each exercise per day. ",{"type":734,"content":963},[964,966,972],{"text":965,"type":738},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":967,"type":738,"marks":968},"FightCamp App",[969],{"type":956,"attrs":970},{"href":971,"uuid":48,"anchor":48,"target":959,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":973,"type":738}," and train with real fighters from the comfort of your own home.",{"type":740,"attrs":975,"content":977},{"level":976},3,[978],{"text":979,"type":738},"Related Articles",{"type":734,"content":981},[982,988,990,996,997,1003,1004],{"text":983,"type":738,"marks":984},"15-Minute At Home Boxing Workout (No Equipment Needed)",[985],{"type":956,"attrs":986},{"href":987,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/15-minute-at-home-boxing-workout-no-equipment-needed",{"type":989},"hard_break",{"text":991,"type":738,"marks":992},"How To Increase Punching Power (Without Boxing Equipment)",[993],{"type":956,"attrs":994},{"href":995,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-increase-punching-power-without-boxing-equipment",{"type":989},{"text":998,"type":738,"marks":999},"3 Exercises To Increase Punching Power - No Equipment Needed",[1000],{"type":956,"attrs":1001},{"href":1002,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-exercises-to-increase-punching-power-no-equipment-needed",{"type":989},{"text":1005,"type":738,"marks":1006},"Boxing Fitness At-Home Workout (No Equipment Needed)",[1007],{"type":956,"attrs":1008},{"href":1009,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-fitness-at-home-workout-no-equipment-needed",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1011,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1016,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1017,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1012,"component":118,"meta_info":1013,"meta_title":7,"block_image":1014,"cover_image":1015,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2020-12-17 00:00","article",{"_uid":1021,"title":1022,"plugin":43,"description":1023},"56520dda-d88e-4cea-a426-6e16d4bf7d1c","Three (3) Workouts to Develop Your GLUTES & Boxing Strength","Use these THREE strength-building workouts to get powerful GLUTES and amplify your boxing training.",{"id":1025,"alt":657,"name":7,"focus":48,"title":657,"filename":1026,"copyright":7,"fieldtype":50},3397114,"https://a.storyblok.com/f/115220/2400x990/5767c3e88c/3-glute-strengthening-exercises-for-boxing.jpg",[],[],"3-glute-strengthening-exercises-for-boxing","blogs/3-glute-strengthening-exercises-for-boxing",-960,[],60887917,"e125c781-4b19-4fda-8fc5-24c219d3832f","2020-12-17T08:37:00.000Z",[],["Reactive",1038],[1039,1266,1499,1786,1962,2146],{"name":1040,"created_at":1041,"published_at":1042,"updated_at":1043,"id":1044,"uuid":1045,"content":1046,"slug":1258,"full_slug":1259,"sort_by_date":48,"position":1260,"tag_list":1261,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":1263,"first_published_at":1042,"release_id":48,"lang":60,"path":1264,"alternates":1265,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1047,"faqs":1048,"title":1040,"topic":1065,"author":1080,"content":1081,"category":1239,"schedule":1247,"component":1019,"meta_info":1248,"cover_image":1252,"description":1256,"contributors":1257},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1049,1053,1057,1061],{"_uid":1050,"answer":1051,"question":1052,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1054,"answer":1055,"question":1056,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1058,"answer":1059,"question":1060,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1062,"answer":1063,"question":1064,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1066,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1078,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1079,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1067,"component":39,"meta_info":1075,"block_image":1076,"cover_image":1077,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1068,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1073,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1069,"component":118,"meta_info":1070,"meta_title":7,"block_image":1071,"cover_image":1072,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":731,"content":1082},[1083,1087,1102,1106,1111,1114,1119,1124,1128,1133,1137,1142,1146,1151,1155,1160,1174,1178,1182,1186,1190,1195,1199,1213,1217,1222,1235],{"type":734,"content":1084},[1085],{"text":1086,"type":738},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":734,"content":1088},[1089,1091,1100],{"text":1090,"type":738},"Running for boxers is a critical element of ",{"text":1092,"type":738,"marks":1093},"roadwork drills",[1094,1098],{"type":956,"attrs":1095},{"href":1096,"uuid":48,"anchor":48,"custom":1097,"target":959,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1099},"underline",{"text":1101,"type":738}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":734,"content":1103},[1104],{"text":1105,"type":738},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":740,"attrs":1107,"content":1108},{"level":742},[1109],{"text":1110,"type":738},"Is Running Good for Boxing?",{"type":734,"content":1112},[1113],{"text":1051,"type":738},{"type":740,"attrs":1115,"content":1116},{"level":742},[1117],{"text":1118,"type":738},"Benefits of Running for Boxers",{"type":740,"attrs":1120,"content":1121},{"level":976},[1122],{"text":1123,"type":738},"Builds Endurance & Stamina",{"type":734,"content":1125},[1126],{"text":1127,"type":738},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":740,"attrs":1129,"content":1130},{"level":976},[1131],{"text":1132,"type":738},"Improves Cardiovascular System",{"type":734,"content":1134},[1135],{"text":1136,"type":738},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":740,"attrs":1138,"content":1139},{"level":976},[1140],{"text":1141,"type":738},"Strengthens Lower Body",{"type":734,"content":1143},[1144],{"text":1145,"type":738},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":740,"attrs":1147,"content":1148},{"level":976},[1149],{"text":1150,"type":738},"Teaches Discipline",{"type":734,"content":1152},[1153],{"text":1154,"type":738},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":740,"attrs":1156,"content":1157},{"level":976},[1158],{"text":1159,"type":738},"Enhances Mental Clarity",{"type":734,"content":1161},[1162,1164,1172],{"text":1163,"type":738},"Much like boxing, running can be a form of ",{"text":1165,"type":738,"marks":1166},"meditative movement",[1167,1171],{"type":956,"attrs":1168},{"href":1169,"uuid":48,"anchor":48,"custom":1170,"target":959,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1099},{"text":1173,"type":738}," that clears your head and focuses your mind.",{"type":740,"attrs":1175,"content":1176},{"level":742},[1177],{"text":1060,"type":738},{"type":734,"content":1179},[1180],{"text":1181,"type":738},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":734,"content":1183},[1184],{"text":1185,"type":738},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":734,"content":1187},[1188],{"text":1189,"type":738},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":740,"attrs":1191,"content":1192},{"level":742},[1193],{"text":1194,"type":738},"How Long Should I Be Running for Boxing?",{"type":734,"content":1196},[1197],{"text":1198,"type":738},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":734,"content":1200},[1201,1203,1211],{"text":1202,"type":738},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1204,"type":738,"marks":1205},"10 minutes of running",[1206,1210],{"type":956,"attrs":1207},{"href":1208,"uuid":48,"anchor":48,"custom":1209,"target":959,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1099},{"text":1212,"type":738}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":734,"content":1214},[1215],{"text":1216,"type":738},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":740,"attrs":1218,"content":1219},{"level":742},[1220],{"text":1221,"type":738},"Train Like a Fighter",{"type":734,"content":1223},[1224,1226,1233],{"text":1225,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":953,"type":738,"marks":1227},[1228,1232],{"type":956,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"custom":1231,"target":959,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1099},{"text":1234,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1236},[1237],{"text":1238,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1240,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1245,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1246,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1241,"component":118,"meta_info":1242,"meta_title":7,"block_image":1243,"cover_image":1244,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1249,"title":1250,"plugin":43,"description":1251},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1253,"alt":1254,"name":7,"focus":7,"title":1254,"filename":1255,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1262],"featured","aa61b705-6479-4bf3-9340-32450f15b423","training/{{story.slug}}",[],{"name":1267,"created_at":1268,"published_at":1269,"updated_at":1270,"id":1271,"uuid":1272,"content":1273,"slug":1492,"full_slug":1493,"sort_by_date":48,"position":1494,"tag_list":1495,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":1496,"first_published_at":1497,"release_id":48,"lang":60,"path":1264,"alternates":1498,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1274,"faqs":1275,"title":1267,"topic":1292,"author":1307,"content":1308,"category":1476,"schedule":1484,"component":1019,"meta_info":1485,"cover_image":1488,"description":1487,"contributors":1491},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1276,1280,1284,1288],{"_uid":1277,"answer":1278,"question":1279,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1281,"answer":1282,"question":1283,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1285,"answer":1286,"question":1287,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1289,"answer":1290,"question":1291,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1305,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1306,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1294,"component":39,"meta_info":1302,"block_image":1303,"cover_image":1304,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1295,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1300,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1301,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1296,"component":118,"meta_info":1297,"meta_title":7,"block_image":1298,"cover_image":1299,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":731,"content":1309},[1310,1323,1337,1342,1346,1358,1362,1367,1371,1375,1381,1391,1404,1409,1420,1423,1433,1434,1439,1452,1463,1473],{"type":734,"content":1311},[1312,1314,1321],{"text":1313,"type":738},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1315,"type":738,"marks":1316},"Aaron Swenson",[1317],{"type":956,"attrs":1318},{"href":1319,"uuid":48,"anchor":48,"custom":1320,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1322,"type":738}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1324,"attrs":1325},"blok",{"id":1326,"body":1327},"0a18151c-90cf-40c6-926a-b258a15847a9",[1328],{"_uid":1329,"link":1330,"image":1332,"title":1334,"component":1336},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1331,"linktype":13,"fieldtype":14,"cached_url":1331},"https://youtu.be/oMc52QTWo1A",{"id":1333,"alt":1334,"name":7,"focus":48,"title":1334,"filename":1335,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":740,"attrs":1338,"content":1339},{"level":742},[1340],{"text":1341,"type":738},"The Rebellious Age",{"type":734,"content":1343},[1344],{"text":1345,"type":738},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1324,"attrs":1347},{"id":1326,"body":1348},[1349],{"url":1350,"_uid":1352,"image":1353,"component":1356,"copyright_details":1357},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1354,"alt":1315,"name":7,"focus":48,"title":1315,"filename":1355,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png","content_image",[],{"type":734,"content":1359},[1360],{"text":1361,"type":738},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":740,"attrs":1363,"content":1364},{"level":742},[1365],{"text":1366,"type":738},"It’s Time To Spar",{"type":734,"content":1368},[1369],{"text":1370,"type":738},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":734,"content":1372},[1373],{"text":1374,"type":738},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":740,"attrs":1376,"content":1377},{"level":742},[1378,1380],{"text":1379,"type":738},"Humbling Experience and A New Life Path",{"type":989},{"type":1324,"attrs":1382},{"id":1326,"body":1383},[1384],{"url":1385,"_uid":1386,"image":1387,"component":1356,"copyright_details":1390},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1388,"alt":1315,"name":7,"focus":48,"title":1315,"filename":1389,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":734,"content":1392},[1393,1395,1402],{"text":1394,"type":738},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1396,"type":738,"marks":1397},"body shot",[1398],{"type":956,"attrs":1399},{"href":1400,"uuid":48,"anchor":48,"custom":1401,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1403,"type":738}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":740,"attrs":1405,"content":1406},{"level":742},[1407,1408],{"text":1291,"type":738},{"type":989},{"type":1324,"attrs":1410},{"id":1326,"body":1411},[1412],{"url":1413,"_uid":1414,"image":1415,"component":1356,"copyright_details":1419},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1416,"alt":1417,"name":7,"focus":48,"title":1417,"filename":1418,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":734,"content":1421},[1422],{"text":1290,"type":738},{"type":1324,"attrs":1424},{"id":1425,"body":1426},"ce079800-7842-415f-8625-1c76bcc86c9f",[1427],{"_uid":1428,"text":1429,"image":1430,"author":1431,"component":1432},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":734},{"type":740,"attrs":1435,"content":1436},{"level":742},[1437],{"text":1438,"type":738},"Inspirational FightCamp Trainers",{"type":734,"content":1440},[1441,1443,1450],{"text":1442,"type":738},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1444,"type":738,"marks":1445},"FightCamp Trainers",[1446],{"type":956,"attrs":1447},{"href":1448,"uuid":48,"anchor":48,"custom":1449,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1451,"type":738}," have you covered.",{"type":1324,"attrs":1453},{"id":1326,"body":1454},[1455],{"url":1456,"_uid":1457,"image":1458,"component":1356,"copyright_details":1462},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1459,"alt":1460,"name":7,"focus":48,"title":1460,"filename":1461,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":734,"content":1464},[1465,1466,1471],{"text":1225,"type":738},{"text":953,"type":738,"marks":1467},[1468],{"type":956,"attrs":1469},{"href":1230,"uuid":48,"anchor":48,"custom":1470,"target":959,"linktype":13},{},{"text":1472,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1474},[1475],{"text":1238,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1477,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1482,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1483,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1478,"component":118,"meta_info":1479,"meta_title":7,"block_image":1480,"cover_image":1481,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1486,"title":1267,"plugin":43,"description":1487},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1489,"alt":1267,"name":7,"focus":48,"title":1267,"filename":1490,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1262],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1500,"created_at":1501,"published_at":1502,"updated_at":1503,"id":1504,"uuid":1505,"content":1506,"slug":1779,"full_slug":1780,"sort_by_date":48,"position":1781,"tag_list":1782,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":1783,"first_published_at":1784,"release_id":48,"lang":60,"path":1264,"alternates":1785,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1507,"faqs":1508,"title":1521,"topic":1522,"author":1537,"content":1538,"category":1761,"schedule":1247,"component":1019,"meta_info":1769,"cover_image":1773,"description":1777,"contributors":1778},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1509,1513,1517],{"_uid":1510,"answer":1511,"question":1512,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1514,"answer":1515,"question":1516,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1518,"answer":1519,"question":1520,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1523,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1535,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1536,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1524,"component":39,"meta_info":1532,"block_image":1533,"cover_image":1534,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1525,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1530,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1531,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1526,"component":118,"meta_info":1527,"meta_title":7,"block_image":1528,"cover_image":1529,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":1539},[1540,1544,1549,1561,1575,1580,1600,1604,1609,1626,1630,1650,1654,1659,1674,1678,1683,1707,1712,1726,1730,1744,1748,1758],{"type":734,"content":1541},[1542],{"text":1543,"type":738},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":740,"attrs":1545,"content":1546},{"level":742},[1547],{"text":1548,"type":738},"Floyd “Money” Mayweather Jr.",{"type":1324,"attrs":1550},{"id":1551,"body":1552},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1553],{"url":1554,"_uid":1555,"image":1556,"component":1356,"copyright_details":1560},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1557,"alt":1558,"name":7,"focus":7,"title":1558,"filename":1559,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":734,"content":1562},[1563,1565,1573],{"text":1564,"type":738},"Regarded as the best technical boxer of this age, ",{"text":1566,"type":738,"marks":1567},"Floyd Mayweather Jr.",[1568,1572],{"type":956,"attrs":1569},{"href":1570,"uuid":48,"anchor":48,"custom":1571,"target":959,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1099},{"text":1574,"type":738}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":740,"attrs":1576,"content":1577},{"level":976},[1578],{"text":1579,"type":738},"The Philly Shell",{"type":758,"content":1581},[1582,1588,1594],{"type":761,"content":1583},[1584],{"type":734,"content":1585},[1586],{"text":1587,"type":738},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":761,"content":1589},[1590],{"type":734,"content":1591},[1592],{"text":1593,"type":738},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":761,"content":1595},[1596],{"type":734,"content":1597},[1598],{"text":1599,"type":738},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":734,"content":1601},[1602],{"text":1603,"type":738},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":740,"attrs":1605,"content":1606},{"level":742},[1607],{"text":1608,"type":738},"Pernell “Sweet Pea” Whitaker",{"type":1324,"attrs":1610},{"id":1551,"body":1611},[1612],{"url":1613,"_uid":1614,"image":1615,"component":1356,"copyright_details":1619},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1616,"alt":1617,"name":7,"focus":7,"title":1617,"filename":1618,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1620],{"_uid":1621,"link":1622,"title":1624,"component":1625},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1623,"target":959,"linktype":13,"fieldtype":14,"cached_url":1623},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":734,"content":1627},[1628],{"text":1629,"type":738},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":758,"content":1631},[1632,1638,1644],{"type":761,"content":1633},[1634],{"type":734,"content":1635},[1636],{"text":1637,"type":738},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":761,"content":1639},[1640],{"type":734,"content":1641},[1642],{"text":1643,"type":738},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":761,"content":1645},[1646],{"type":734,"content":1647},[1648],{"text":1649,"type":738},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":734,"content":1651},[1652],{"text":1653,"type":738},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":740,"attrs":1655,"content":1656},{"level":742},[1657],{"text":1658,"type":738},"Muhammad Ali",{"type":1324,"attrs":1660},{"id":1551,"body":1661},[1662],{"url":1663,"_uid":1664,"image":1665,"component":1356,"copyright_details":1668},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1666,"alt":1558,"name":7,"focus":7,"title":1558,"filename":1667,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1669],{"_uid":1670,"link":1671,"title":1673,"component":1625},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1672,"target":959,"linktype":13,"fieldtype":14,"cached_url":1672},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":734,"content":1675},[1676],{"text":1677,"type":738},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":740,"attrs":1679,"content":1680},{"level":976},[1681],{"text":1682,"type":738},"The Ali Shuffle",{"type":758,"content":1684},[1685,1701],{"type":761,"content":1686},[1687],{"type":734,"content":1688},[1689,1691,1699],{"text":1690,"type":738},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1692,"type":738,"marks":1693},"To do the Ali Shuffle",[1694,1698],{"type":956,"attrs":1695},{"href":1696,"uuid":48,"anchor":48,"custom":1697,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1099},{"text":1700,"type":738},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":761,"content":1702},[1703],{"type":734,"content":1704},[1705],{"text":1706,"type":738},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":740,"attrs":1708,"content":1709},{"level":976},[1710],{"text":1711,"type":738},"The Rope a Dope",{"type":758,"content":1713},[1714,1720],{"type":761,"content":1715},[1716],{"type":734,"content":1717},[1718],{"text":1719,"type":738},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":761,"content":1721},[1722],{"type":734,"content":1723},[1724],{"text":1725,"type":738},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":734,"content":1727},[1728],{"text":1729,"type":738},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":734,"content":1731},[1732,1734,1742],{"text":1733,"type":738},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1735,"type":738,"marks":1736},"FightCamp Community",[1737,1741],{"type":956,"attrs":1738},{"href":1739,"uuid":48,"anchor":48,"custom":1740,"target":959,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1099},{"text":1743,"type":738},"!",{"type":740,"attrs":1745,"content":1746},{"level":742},[1747],{"text":1221,"type":738},{"type":734,"content":1749},[1750,1751,1757],{"text":1225,"type":738},{"text":953,"type":738,"marks":1752},[1753,1756],{"type":956,"attrs":1754},{"href":1230,"uuid":48,"anchor":48,"custom":1755,"target":959,"linktype":13},{},{"type":1099},{"text":1472,"type":738},{"type":734,"content":1759},[1760],{"text":1238,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1762,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1767,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1768,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1763,"component":118,"meta_info":1764,"meta_title":7,"block_image":1765,"cover_image":1766,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":1770,"title":1771,"plugin":43,"description":1772},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1774,"alt":1775,"name":7,"focus":7,"title":1775,"filename":1776,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1262],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1787,"created_at":1788,"published_at":1789,"updated_at":1790,"id":1791,"uuid":1792,"content":1793,"slug":1956,"full_slug":1957,"sort_by_date":48,"position":1958,"tag_list":1959,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":1960,"first_published_at":1789,"release_id":48,"lang":60,"path":1264,"alternates":1961,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1794,"faqs":1795,"title":1787,"topic":1812,"author":1537,"content":1827,"category":1937,"schedule":1945,"component":1019,"meta_info":1946,"cover_image":1950,"description":1954,"contributors":1955},"52144e3e-d0cf-4037-a459-fad9641f4053",[1796,1800,1804,1808],{"_uid":1797,"answer":1798,"question":1799,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1801,"answer":1802,"question":1803,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1805,"answer":1806,"question":1807,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1809,"answer":1810,"question":1811,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1813,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1825,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1826,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1814,"component":39,"meta_info":1822,"block_image":1823,"cover_image":1824,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1815,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1820,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1821,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1816,"component":118,"meta_info":1817,"meta_title":7,"block_image":1818,"cover_image":1819,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1828},[1829,1833,1838,1843,1856,1860,1865,1869,1874,1885,1890,1903,1908,1921,1925,1934],{"type":734,"content":1830},[1831],{"text":1832,"type":738},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":740,"attrs":1834,"content":1835},{"level":742},[1836],{"text":1837,"type":738},"4 Ways To Tire Out Your Opponent",{"type":740,"attrs":1839,"content":1840},{"level":976},[1841],{"text":1842,"type":738},"A Consistent Body Attack",{"type":734,"content":1844},[1845,1847,1854],{"text":1846,"type":738},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1848,"type":738,"marks":1849},"opponent’s body",[1850],{"type":956,"attrs":1851},{"href":1852,"uuid":48,"anchor":48,"custom":1853,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1855,"type":738},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":734,"content":1857},[1858],{"text":1859,"type":738},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":740,"attrs":1861,"content":1862},{"level":976},[1863],{"text":1864,"type":738},"Constant Pressure",{"type":734,"content":1866},[1867],{"text":1868,"type":738},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":740,"attrs":1870,"content":1871},{"level":976},[1872],{"text":1873,"type":738},"Cut Off the Ring ",{"type":734,"content":1875},[1876,1883],{"text":1877,"type":738,"marks":1878},"Cutting off the space",[1879],{"type":956,"attrs":1880},{"href":1881,"uuid":48,"anchor":48,"custom":1882,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1884,"type":738}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":740,"attrs":1886,"content":1887},{"level":976},[1888],{"text":1889,"type":738},"Attack the Arms",{"type":734,"content":1891},[1892,1894,1901],{"text":1893,"type":738},"This is a favorite trick of ",{"text":1895,"type":738,"marks":1896},"Canelo Alvarez",[1897],{"type":956,"attrs":1898},{"href":1899,"uuid":48,"anchor":48,"custom":1900,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1902,"type":738}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":740,"attrs":1904,"content":1905},{"level":742},[1906],{"text":1907,"type":738},"Sapping Their Strength",{"type":734,"content":1909},[1910,1912,1919],{"text":1911,"type":738},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1913,"type":738,"marks":1914},"Mike Tyson",[1915],{"type":956,"attrs":1916},{"href":1917,"uuid":48,"anchor":48,"custom":1918,"target":959,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1920,"type":738}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":740,"attrs":1922,"content":1923},{"level":742},[1924],{"text":1221,"type":738},{"type":734,"content":1926},[1927,1928,1933],{"text":1225,"type":738},{"text":953,"type":738,"marks":1929},[1930],{"type":956,"attrs":1931},{"href":1230,"uuid":48,"anchor":48,"custom":1932,"target":959,"linktype":13},{},{"text":1472,"type":738},{"type":734,"content":1935},[1936],{"text":1238,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1938,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1943,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1939,"component":118,"meta_info":1940,"meta_title":7,"block_image":1941,"cover_image":1942,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1947,"title":1948,"plugin":43,"description":1949},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1951,"alt":1952,"name":7,"focus":48,"title":1952,"filename":1953,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1262],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1963,"created_at":1964,"published_at":1965,"updated_at":1966,"id":1967,"uuid":1968,"content":1969,"slug":2139,"full_slug":2140,"sort_by_date":48,"position":2141,"tag_list":2142,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":2143,"first_published_at":2144,"release_id":48,"lang":60,"path":1264,"alternates":2145,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1970,"faqs":1971,"title":1988,"topic":1989,"author":2004,"content":2005,"category":2123,"schedule":2131,"component":1019,"meta_info":2132,"cover_image":2135,"description":2134,"contributors":2138},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1972,1976,1980,1984],{"_uid":1973,"answer":1974,"question":1975,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1977,"answer":1978,"question":1979,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1981,"answer":1982,"question":1983,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1985,"answer":1986,"question":1987,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1990,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2002,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2003,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1991,"component":39,"meta_info":1999,"block_image":2000,"cover_image":2001,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1992,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1997,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1998,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1993,"component":118,"meta_info":1994,"meta_title":7,"block_image":1995,"cover_image":1996,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":731,"content":2006},[2007,2020,2025,2030,2042,2045,2050,2061,2064,2069,2080,2084,2088,2093,2106,2110,2119],{"type":734,"content":2008},[2009,2011,2018],{"text":2010,"type":738},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":2012,"type":738,"marks":2013},"shadowboxing",[2014],{"type":956,"attrs":2015},{"href":2016,"uuid":48,"anchor":48,"custom":2017,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2019,"type":738}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":740,"attrs":2021,"content":2022},{"level":742},[2023],{"text":2024,"type":738},"Why You Should Practice Shadowboxing With Hand Weights",{"type":740,"attrs":2026,"content":2027},{"level":976},[2028],{"text":2029,"type":738},"1. Speed",{"type":1324,"attrs":2031},{"id":2032,"body":2033},"58589914-3cf9-454d-8369-7218c807f59a",[2034],{"url":2035,"_uid":2036,"image":2037,"component":1356,"copyright_details":2041},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":2038,"alt":2039,"name":7,"focus":48,"title":2039,"filename":2040,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":734,"content":2043},[2044],{"text":1978,"type":738},{"type":740,"attrs":2046,"content":2047},{"level":976},[2048],{"text":2049,"type":738},"2. Arm Endurance",{"type":1324,"attrs":2051},{"id":2032,"body":2052},[2053],{"url":2054,"_uid":2055,"image":2056,"component":1356,"copyright_details":2060},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":2057,"alt":2058,"name":7,"focus":48,"title":2058,"filename":2059,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":734,"content":2062},[2063],{"text":1982,"type":738},{"type":740,"attrs":2065,"content":2066},{"level":976},[2067],{"text":2068,"type":738},"3. Cardiovascular Conditioning",{"type":1324,"attrs":2070},{"id":2032,"body":2071},[2072],{"url":2073,"_uid":2074,"image":2075,"component":1356,"copyright_details":2079},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":2076,"alt":2077,"name":7,"focus":48,"title":2077,"filename":2078,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":734,"content":2081},[2082],{"text":2083,"type":738},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":734,"content":2085},[2086],{"text":2087,"type":738},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":740,"attrs":2089,"content":2090},{"level":742},[2091],{"text":2092,"type":738},"Amp Up Your Training",{"type":734,"content":2094},[2095,2097,2104],{"text":2096,"type":738},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":2098,"type":738,"marks":2099},"FightCamp Facebook Community",[2100],{"type":956,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"custom":2103,"target":959,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":2105,"type":738}," and let me know.",{"type":740,"attrs":2107,"content":2108},{"level":742},[2109],{"text":1221,"type":738},{"type":734,"content":2111},[2112,2113,2118],{"text":1225,"type":738},{"text":953,"type":738,"marks":2114},[2115],{"type":956,"attrs":2116},{"href":1230,"uuid":48,"anchor":48,"custom":2117,"target":959,"linktype":13},{},{"text":1472,"type":738},{"type":734,"content":2120},[2121],{"text":2122,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2124,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2129,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2130,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2125,"component":118,"meta_info":2126,"meta_title":7,"block_image":2127,"cover_image":2128,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":2133,"title":1988,"plugin":43,"description":2134},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":2136,"alt":1963,"name":7,"focus":48,"title":1963,"filename":2137,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1262],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":2147,"created_at":2148,"published_at":2149,"updated_at":2150,"id":2151,"uuid":2152,"content":2153,"slug":2290,"full_slug":2291,"sort_by_date":48,"position":2292,"tag_list":2293,"is_startpage":9,"parent_id":1033,"meta_data":48,"group_id":2294,"first_published_at":2149,"release_id":48,"lang":60,"path":1264,"alternates":2295,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2154,"faqs":2155,"title":2147,"topic":2172,"author":1537,"content":2187,"category":2274,"schedule":2282,"component":1019,"meta_info":2283,"cover_image":2286,"description":2285,"contributors":2289},"96d7fcda-e3db-4f35-935d-fd195032b834",[2156,2160,2164,2168],{"_uid":2157,"answer":2158,"question":2159,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2161,"answer":2162,"question":2163,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2165,"answer":2166,"question":2167,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2169,"answer":2170,"question":2171,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2173,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2185,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2174,"component":39,"meta_info":2182,"block_image":2183,"cover_image":2184,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2175,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2180,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2181,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2176,"component":118,"meta_info":2177,"meta_title":7,"block_image":2178,"cover_image":2179,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2188},[2189,2210,2215,2218,2223,2226,2231,2253,2258,2262,2271],{"type":734,"content":2190},[2191,2193,2200,2202,2208],{"text":2192,"type":738},"Boxing is a sport about ",{"text":2194,"type":738,"marks":2195},"range",[2196],{"type":956,"attrs":2197},{"href":2198,"uuid":48,"anchor":48,"custom":2199,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":2201,"type":738}," and ",{"text":2203,"type":738,"marks":2204},"distance",[2205],{"type":956,"attrs":2206},{"href":1881,"uuid":48,"anchor":48,"custom":2207,"target":959,"linktype":13},{},{"text":2209,"type":738},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":740,"attrs":2211,"content":2212},{"level":742},[2213],{"text":2214,"type":738},"Step Behind The Jab",{"type":734,"content":2216},[2217],{"text":2162,"type":738},{"type":740,"attrs":2219,"content":2220},{"level":742},[2221],{"text":2222,"type":738},"Front Foot Defense",{"type":734,"content":2224},[2225],{"text":2166,"type":738},{"type":740,"attrs":2227,"content":2228},{"level":742},[2229],{"text":2230,"type":738},"Cutting Off The Ring",{"type":734,"content":2232},[2233,2235,2242,2244,2251],{"text":2234,"type":738},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2236,"type":738,"marks":2237},"outside fighter",[2238],{"type":956,"attrs":2239},{"href":2240,"uuid":48,"anchor":48,"custom":2241,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2243,"type":738},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":2245,"type":738,"marks":2246},"jab",[2247],{"type":956,"attrs":2248},{"href":2249,"uuid":48,"anchor":48,"custom":2250,"target":959,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2252,"type":738}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":740,"attrs":2254,"content":2255},{"level":742},[2256],{"text":2257,"type":738},"The Takeaway",{"type":734,"content":2259},[2260],{"text":2261,"type":738},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":734,"content":2263},[2264,2265,2270],{"text":1225,"type":738},{"text":953,"type":738,"marks":2266},[2267],{"type":956,"attrs":2268},{"href":1230,"uuid":48,"anchor":48,"custom":2269,"target":959,"linktype":13},{},{"text":1472,"type":738},{"type":734,"content":2272},[2273],{"text":1238,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2275,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2280,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2281,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2276,"component":118,"meta_info":2277,"meta_title":7,"block_image":2278,"cover_image":2279,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2284,"title":2147,"plugin":43,"description":2285},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2287,"alt":2147,"name":7,"focus":48,"title":2147,"filename":2288,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1262],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1019,"created_at":2297,"published_at":2298,"updated_at":2299,"id":2300,"uuid":2301,"content":2302,"slug":1019,"full_slug":2323,"sort_by_date":48,"position":446,"tag_list":2324,"is_startpage":9,"parent_id":2325,"meta_data":48,"group_id":2326,"first_published_at":2327,"release_id":48,"lang":60,"path":7,"alternates":2328,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2303,"component":2304,"meta_info":2305,"custom_content_list":2307},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2306,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2308,2313,2318],{"_uid":2309,"label":2310,"value":2311,"dev_id":2312,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2314,"label":2315,"value":2316,"dev_id":2317,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2319,"label":2320,"value":2321,"dev_id":2322,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013216793]