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This is what sometimes sets a men's boxing workout apart from a general boxing workout or female boxing workout and training.","How is men's boxing training different?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":676,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":678,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":709,"full_slug":710,"sort_by_date":48,"position":635,"tag_list":711,"is_startpage":9,"parent_id":712,"meta_data":48,"group_id":713,"first_published_at":714,"release_id":48,"lang":60,"path":48,"alternates":715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":704,"social_link_youtube":705,"social_link_facebook":706,"social_link_linkedin":7,"social_link_instagram":707,"social_link_pinterest":708},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":701,"alt":691,"name":7,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":717,"content":718},"doc",[719,725,746,753,757,761,765,770,775,789,795,805,810,830,835,855,859,864,869,889,894,932,937,941,979,985,1023,1028,1040,1045,1059,1064,1090,1095,1121,1126,1146],{"type":720,"content":721},"paragraph",[722],{"text":723,"type":724},"Boxing is one of the most effective full-body workouts. Learning how to start training at home with a beginner boxing workout can help you take your fitness to the next level.","text",{"type":720,"content":726},[727,729,735,740,744],{"text":728,"type":724},"The following",{"text":730,"type":724,"marks":731}," ",[732],{"type":733,"attrs":734},"styled",{"class":7},{"text":736,"type":724,"marks":737},"3-round boxing workout for men",[738],{"type":739},"bold",{"text":730,"type":724,"marks":741},[742],{"type":733,"attrs":743},{"class":7},{"text":745,"type":724},"includes both boxing punch combinations and strength conditioning exercises. Even advanced boxers can use the following workout to break a sweat and keep their bodies healthy.",{"type":747,"attrs":748,"content":750},"heading",{"level":749},2,[751],{"text":752,"type":724},"How Do Men Train For Boxing?",{"type":720,"content":754},[755],{"text":756,"type":724},"Men train for boxing with weight training and cardio workouts. First, establishing the foundations for a men’s boxing workout is key. Boxing training has two main goals: cardio and strength. While boxing rounds are great for enhancing cardio, adding weight training into your beginner workouts can help build up your muscles and striking power.",{"type":720,"content":758},[759],{"text":760,"type":724},"This workout is designed specifically for men, incorporating strikes utilizing longer reach and focusing more on power-strikes, rather than speed. With that said, anybody can tackle this beginner workout to elevate their training.",{"type":720,"content":762},[763],{"text":764,"type":724},"Given this is a beginner workout, no boxing equipment will be necessary, so we will be focusing on bodyweight movements.",{"type":747,"attrs":766,"content":767},{"level":749},[768],{"text":769,"type":724},"The Workout",{"type":747,"attrs":771,"content":772},{"level":749},[773],{"text":774,"type":724},"Warm-Up (3 minutes)",{"type":720,"content":776},[777,779,787],{"text":778,"type":724},"The start of any boxing training should include an adequate ",{"text":780,"type":724,"marks":781},"warm-up",[782],{"type":783,"attrs":784},"link",{"href":785,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-dynamic-warm-up-routine/","_blank",{"text":788,"type":724}," that gets the blood pumping and your muscles primed for a workout:",{"type":747,"attrs":790,"content":792},{"level":791},3,[793],{"text":794,"type":724},"Jog in Place (1 minute)",{"type":796,"content":797},"bullet_list",[798],{"type":799,"content":800},"list_item",[801],{"type":720,"content":802},[803],{"text":804,"type":724},"Find a place with ample room to jog in place or around your workout space for one minute",{"type":747,"attrs":806,"content":807},{"level":791},[808],{"text":809,"type":724},"Shadowboxing (1 minute)",{"type":796,"content":811},[812,818,824],{"type":799,"content":813},[814],{"type":720,"content":815},[816],{"text":817,"type":724},"Get into a fighter’s stance with your feet about shoulder width apart",{"type":799,"content":819},[820],{"type":720,"content":821},[822],{"text":823,"type":724},"Shuffle around your workout space and throw occasional strikes (jabs, crosses, etc.)",{"type":799,"content":825},[826],{"type":720,"content":827},[828],{"text":829,"type":724},"Continue for one minute",{"type":747,"attrs":831,"content":832},{"level":791},[833],{"text":834,"type":724},"Squat Jumps (1 minute)",{"type":796,"content":836},[837,843,849],{"type":799,"content":838},[839],{"type":720,"content":840},[841],{"text":842,"type":724},"Place your feet about shoulder width apart and drop into a squat",{"type":799,"content":844},[845],{"type":720,"content":846},[847],{"text":848,"type":724},"Explode upwards with a jump and land upright",{"type":799,"content":850},[851],{"type":720,"content":852},[853],{"text":854,"type":724},"Repeat for one minute",{"type":720,"content":856},[857],{"text":858,"type":724},"Rest for one minute before going into the following drills.",{"type":747,"attrs":860,"content":861},{"level":749},[862],{"text":863,"type":724},"Boxing Drills",{"type":747,"attrs":865,"content":866},{"level":791},[867],{"text":868,"type":724},"Round 1: Jab - Cross - Lead Hook - Rear Uppercut (3 minutes)",{"type":796,"content":870},[871,877,883],{"type":799,"content":872},[873],{"type":720,"content":874},[875],{"text":876,"type":724},"From your fighting stance, throw a quick jab followed by a cross",{"type":799,"content":878},[879],{"type":720,"content":880},[881],{"text":882,"type":724},"Follow up immediately with a lead hook, with a powerful rear uppercut close behind",{"type":799,"content":884},[885],{"type":720,"content":886},[887],{"text":888,"type":724},"Repeat for three minutes, then rest for one minute",{"type":747,"attrs":890,"content":891},{"level":791},[892],{"text":893,"type":724},"Round 2: Lead Hook - Rear Hook - Rear Uppercut - Cross - 10x Pushups - 10x Sit-Ups (3 minutes)",{"type":796,"content":895},[896,902,908,914,920,926],{"type":799,"content":897},[898],{"type":720,"content":899},[900],{"text":901,"type":724},"From a fighting stance, start by throwing a lead hook closely followed by a rear hook",{"type":799,"content":903},[904],{"type":720,"content":905},[906],{"text":907,"type":724},"Throw a rear uppercut and quickly follow up with a power cross",{"type":799,"content":909},[910],{"type":720,"content":911},[912],{"text":913,"type":724},"Drop down into a pushup position and lower your body until your chest is slightly above the ground",{"type":799,"content":915},[916],{"type":720,"content":917},[918],{"text":919,"type":724},"Do 10 pushups",{"type":799,"content":921},[922],{"type":720,"content":923},[924],{"text":925,"type":724},"Roll over and, keeping your feet planted on the ground, do 10 sit-ups",{"type":799,"content":927},[928],{"type":720,"content":929},[930],{"text":931,"type":724},"Repeat the round for three minutes, then rest for one minute",{"type":747,"attrs":933,"content":934},{"level":791},[935],{"text":936,"type":724},"Round 3: Jab - Cross - Lead Hook - Rear Hook - Lead Uppercut - Rear Uppercut - Freestyle Combo (3 minutes)",{"type":720,"content":938},[939],{"text":940,"type":724},"Think of these movements as three individual combinations: Jab-Cross, Lead Hook-Rear Hook, Lead Uppercut-Rear Uppercut",{"type":796,"content":942},[943,949,955,961,967,973],{"type":799,"content":944},[945],{"type":720,"content":946},[947],{"text":948,"type":724},"From a fighting stance, throw a jab and cross",{"type":799,"content":950},[951],{"type":720,"content":952},[953],{"text":954,"type":724},"Follow up by throwing a lead hook and a rear hook",{"type":799,"content":956},[957],{"type":720,"content":958},[959],{"text":960,"type":724},"Finally, throw both uppercuts",{"type":799,"content":962},[963],{"type":720,"content":964},[965],{"text":966,"type":724},"Rather than focusing on speed, keep all these strikes powerful",{"type":799,"content":968},[969],{"type":720,"content":970},[971],{"text":972,"type":724},"Mix in a freestyle combination or strength training exercise before returning to the strikes",{"type":799,"content":974},[975],{"type":720,"content":976},[977],{"text":978,"type":724},"Repeat the whole exercise for three minutes",{"type":720,"content":980},[981],{"text":982,"type":724,"marks":983},"Sample Freestyle Movements:",[984],{"type":739},{"type":796,"content":986},[987,993,999,1005,1011,1017],{"type":799,"content":988},[989],{"type":720,"content":990},[991],{"text":992,"type":724},"Burpees",{"type":799,"content":994},[995],{"type":720,"content":996},[997],{"text":998,"type":724},"Russian Twists (weight optional)",{"type":799,"content":1000},[1001],{"type":720,"content":1002},[1003],{"text":1004,"type":724},"Plank Hold",{"type":799,"content":1006},[1007],{"type":720,"content":1008},[1009],{"text":1010,"type":724},"Jab-Cross-Lead Hook-Jab-Jab-Rear Uppercut",{"type":799,"content":1012},[1013],{"type":720,"content":1014},[1015],{"text":1016,"type":724},"Lead Uppercut-Rear Uppercut-Lead Hook-Rear Hook-Jab-Cross",{"type":799,"content":1018},[1019],{"type":720,"content":1020},[1021],{"text":1022,"type":724},"Jab-Jab-Cross-Rear Uppercut-Rear Hook",{"type":747,"attrs":1024,"content":1025},{"level":749},[1026],{"text":1027,"type":724},"Cool Down (5 minutes)",{"type":720,"content":1029},[1030,1032,1038],{"text":1031,"type":724},"The end of every workout should include a cool down to bring your heart rate down and control your breathing. Here are a few ",{"text":1033,"type":724,"marks":1034},"static stretches",[1035],{"type":783,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-dynamic-and-static-at-home-boxing-stretches/",{"text":1039,"type":724}," you can perform:",{"type":747,"attrs":1041,"content":1042},{"level":791},[1043],{"text":1044,"type":724},"Shoulder Stretch (30 seconds each side)",{"type":796,"content":1046},[1047,1053],{"type":799,"content":1048},[1049],{"type":720,"content":1050},[1051],{"text":1052,"type":724},"Take one arm and pull it across your chest with the other arm",{"type":799,"content":1054},[1055],{"type":720,"content":1056},[1057],{"text":1058,"type":724},"Hold for 30 seconds and then switch arms",{"type":747,"attrs":1060,"content":1061},{"level":791},[1062],{"text":1063,"type":724},"Seated Twist (30 seconds each side)",{"type":796,"content":1065},[1066,1072,1078,1084],{"type":799,"content":1067},[1068],{"type":720,"content":1069},[1070],{"text":1071,"type":724},"Sit down on the floor with both legs extended out in front of you",{"type":799,"content":1073},[1074],{"type":720,"content":1075},[1076],{"text":1077,"type":724},"Take one of your legs and cross it over the other, so that the foot of one leg is next to the outer knee of the other leg",{"type":799,"content":1079},[1080],{"type":720,"content":1081},[1082],{"text":1083,"type":724},"Twist to the side of the leg that is being lifted (if you crossed your right leg, twist towards your right)",{"type":799,"content":1085},[1086],{"type":720,"content":1087},[1088],{"text":1089,"type":724},"Hold the position for 30 seconds and then switch legs and sides",{"type":747,"attrs":1091,"content":1092},{"level":791},[1093],{"text":1094,"type":724},"Wrist Rolls (30 seconds each direction)",{"type":796,"content":1096},[1097,1103,1109,1115],{"type":799,"content":1098},[1099],{"type":720,"content":1100},[1101],{"text":1102,"type":724},"Interlock your hands and fingers in front of you",{"type":799,"content":1104},[1105],{"type":720,"content":1106},[1107],{"text":1108,"type":724},"Start rolling your hands, at the wrist, in the shape of an infinity sign",{"type":799,"content":1110},[1111],{"type":720,"content":1112},[1113],{"text":1114,"type":724},"Continue for 30 seconds",{"type":799,"content":1116},[1117],{"type":720,"content":1118},[1119],{"text":1120,"type":724},"Switch directions and repeat for another 30 seconds",{"type":747,"attrs":1122,"content":1123},{"level":791},[1124],{"text":1125,"type":724},"Arm Lifts and Releases (10 reps)",{"type":796,"content":1127},[1128,1134,1140],{"type":799,"content":1129},[1130],{"type":720,"content":1131},[1132],{"text":1133,"type":724},"Slowly lift both of your arms above your head while taking a deep breath",{"type":799,"content":1135},[1136],{"type":720,"content":1137},[1138],{"text":1139,"type":724},"Once your arms are fully extended above your head, drop them down forcefully to your sides and breathe out deeply",{"type":799,"content":1141},[1142],{"type":720,"content":1143},[1144],{"text":1145,"type":724},"Continue for 9 more reps",{"type":720,"content":1147},[1148,1150,1152,1153,1155,1161,1163,1169,1171,1177],{"text":1149,"type":724},"Congratulations, you rocked this beginner boxing workout for men! Keep training with workouts like this one for a great sweat and full-body exercise that will keep you in shape. ",{"type":1151},"hard_break",{"type":1151},{"text":1154,"type":724},"For more at-home workouts like this, download the ",{"text":1156,"type":724,"marks":1157},"FightCamp app",[1158],{"type":783,"attrs":1159},{"href":1160,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1162,"type":724}," for free, and check out our ",{"text":1164,"type":724,"marks":1165},"blog",[1166],{"type":783,"attrs":1167},{"href":1168,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1170,"type":724}," and ",{"text":1172,"type":724,"marks":1173},"YouTube Channel",[1174],{"type":783,"attrs":1175},{"href":1176,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://bit.ly/3oYefXf",{"text":1178,"type":724}," for tips and tutorials. Our expert Trainers are here to help you throughout your boxing and kickboxing journey. They'll demonstrate how to nail the perfect boxer form from stance, to punching, to floating around your home gym like a butterfly. ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1180,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1185,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1181,"component":118,"meta_info":1182,"meta_title":7,"block_image":1183,"cover_image":1184,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-02-11 00:00","article",{"_uid":1190,"title":657,"plugin":43,"description":1191},"ee704a1c-5681-43a6-9e5c-63b81142557e","This 3-round at-home BOXING WORKOUT for men will get you into shape and have you breaking a sweat in just 20 minutes! Start your boxer training today.",{"id":1193,"alt":657,"name":7,"focus":48,"title":657,"filename":1194,"copyright":7,"fieldtype":50},3561586,"https://a.storyblok.com/f/115220/2400x990/d94a66f5a0/3-round-beginner-boxing-workout-for-men.png",[],"3-round-beginner-boxing-workout-for-men","blogs/3-round-beginner-boxing-workout-for-men",-3050,[],60887917,"27a65877-f1b5-4bab-8c22-02e8dc7f5520","2021-02-11T23:00:00.000Z",[],["Reactive",1205],[1206,1391,1668,2051,2374,2552],{"name":1207,"created_at":1208,"published_at":1209,"updated_at":1210,"id":1211,"uuid":1212,"content":1213,"slug":1383,"full_slug":1384,"sort_by_date":48,"position":1385,"tag_list":1386,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":1388,"first_published_at":1209,"release_id":48,"lang":60,"path":1389,"alternates":1390,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1214,"faqs":1215,"title":1207,"topic":1232,"author":1247,"content":1248,"category":1364,"schedule":1372,"component":1188,"meta_info":1373,"cover_image":1377,"description":1381,"contributors":1382},"52144e3e-d0cf-4037-a459-fad9641f4053",[1216,1220,1224,1228],{"_uid":1217,"answer":1218,"question":1219,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1221,"answer":1222,"question":1223,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1225,"answer":1226,"question":1227,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1229,"answer":1230,"question":1231,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1233,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1245,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1246,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1234,"component":39,"meta_info":1242,"block_image":1243,"cover_image":1244,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1235,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1240,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1241,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1236,"component":118,"meta_info":1237,"meta_title":7,"block_image":1238,"cover_image":1239,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":717,"content":1249},[1250,1254,1259,1264,1277,1281,1286,1290,1295,1306,1311,1324,1329,1342,1347,1360],{"type":720,"content":1251},[1252],{"text":1253,"type":724},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":747,"attrs":1255,"content":1256},{"level":749},[1257],{"text":1258,"type":724},"4 Ways To Tire Out Your Opponent",{"type":747,"attrs":1260,"content":1261},{"level":791},[1262],{"text":1263,"type":724},"A Consistent Body Attack",{"type":720,"content":1265},[1266,1268,1275],{"text":1267,"type":724},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1269,"type":724,"marks":1270},"opponent’s body",[1271],{"type":783,"attrs":1272},{"href":1273,"uuid":48,"anchor":48,"custom":1274,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1276,"type":724},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":720,"content":1278},[1279],{"text":1280,"type":724},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":747,"attrs":1282,"content":1283},{"level":791},[1284],{"text":1285,"type":724},"Constant Pressure",{"type":720,"content":1287},[1288],{"text":1289,"type":724},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":747,"attrs":1291,"content":1292},{"level":791},[1293],{"text":1294,"type":724},"Cut Off the Ring ",{"type":720,"content":1296},[1297,1304],{"text":1298,"type":724,"marks":1299},"Cutting off the space",[1300],{"type":783,"attrs":1301},{"href":1302,"uuid":48,"anchor":48,"custom":1303,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1305,"type":724}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":747,"attrs":1307,"content":1308},{"level":791},[1309],{"text":1310,"type":724},"Attack the Arms",{"type":720,"content":1312},[1313,1315,1322],{"text":1314,"type":724},"This is a favorite trick of ",{"text":1316,"type":724,"marks":1317},"Canelo Alvarez",[1318],{"type":783,"attrs":1319},{"href":1320,"uuid":48,"anchor":48,"custom":1321,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1323,"type":724}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":747,"attrs":1325,"content":1326},{"level":749},[1327],{"text":1328,"type":724},"Sapping Their Strength",{"type":720,"content":1330},[1331,1333,1340],{"text":1332,"type":724},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1334,"type":724,"marks":1335},"Mike Tyson",[1336],{"type":783,"attrs":1337},{"href":1338,"uuid":48,"anchor":48,"custom":1339,"target":786,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1341,"type":724}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":747,"attrs":1343,"content":1344},{"level":749},[1345],{"text":1346,"type":724},"Train Like a Fighter",{"type":720,"content":1348},[1349,1351,1358],{"text":1350,"type":724},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1352,"type":724,"marks":1353},"FightCamp",[1354],{"type":783,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"custom":1357,"target":786,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1359,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":720,"content":1361},[1362],{"text":1363,"type":724},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1365,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1370,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1371,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1366,"component":118,"meta_info":1367,"meta_title":7,"block_image":1368,"cover_image":1369,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1374,"title":1375,"plugin":43,"description":1376},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1378,"alt":1379,"name":7,"focus":48,"title":1379,"filename":1380,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1387],"featured","1dfa39ac-f2c0-4bf7-837e-4e1d658e6782","training/{{story.slug}}",[],{"name":1392,"created_at":1393,"published_at":1394,"updated_at":1395,"id":1396,"uuid":1397,"content":1398,"slug":1662,"full_slug":1663,"sort_by_date":48,"position":1664,"tag_list":1665,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":1666,"first_published_at":1394,"release_id":48,"lang":60,"path":1389,"alternates":1667,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1399,"faqs":1400,"title":1392,"topic":1421,"author":1247,"content":1436,"category":1643,"schedule":1651,"component":1188,"meta_info":1652,"cover_image":1656,"description":1660,"contributors":1661},"21563324-6383-4226-86da-b9779cd26bde",[1401,1405,1409,1413,1417],{"_uid":1402,"answer":1403,"question":1404,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1406,"answer":1407,"question":1408,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1410,"answer":1411,"question":1412,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1414,"answer":1415,"question":1416,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1418,"answer":1419,"question":1420,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1422,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1434,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1435,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1423,"component":39,"meta_info":1431,"block_image":1432,"cover_image":1433,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1424,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1429,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1425,"component":118,"meta_info":1426,"meta_title":7,"block_image":1427,"cover_image":1428,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":717,"content":1437},[1438,1450,1465,1470,1474,1508,1513,1517,1531,1556,1561,1565,1601,1618,1623,1627,1631,1640],{"type":720,"content":1439},[1440,1442,1448],{"text":1441,"type":724},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1443,"type":724,"marks":1444},"close-range",[1445],{"type":783,"attrs":1446},{"href":1302,"uuid":48,"anchor":48,"custom":1447,"target":786,"linktype":13},{},{"text":1449,"type":724}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":1451,"attrs":1452},"blok",{"id":1453,"body":1454},"52fa91c7-90bf-43d9-8857-79752817914b",[1455],{"url":1456,"_uid":1458,"image":1459,"component":1463,"copyright_details":1464},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1460,"alt":1461,"name":7,"focus":48,"title":1461,"filename":1462,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png","content_image",[],{"type":747,"attrs":1466,"content":1467},{"level":749},[1468],{"text":1469,"type":724},"Rolling Punch Drill",{"type":720,"content":1471},[1472],{"text":1473,"type":724},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":796,"content":1475},[1476,1482,1488,1494],{"type":799,"content":1477},[1478],{"type":720,"content":1479},[1480],{"text":1481,"type":724},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":799,"content":1483},[1484],{"type":720,"content":1485},[1486],{"text":1487,"type":724},"Bend your knees until your thigh muscles are supporting your weight",{"type":799,"content":1489},[1490],{"type":720,"content":1491},[1492],{"text":1493,"type":724},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":799,"content":1495},[1496,1500],{"type":720,"content":1497},[1498],{"text":1499,"type":724},"Develop a steady rhythm, and then start mixing punches in",{"type":796,"content":1501},[1502],{"type":799,"content":1503},[1504],{"type":720,"content":1505},[1506],{"text":1507,"type":724},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":747,"attrs":1509,"content":1510},{"level":749},[1511],{"text":1512,"type":724},"Danger Close Drill",{"type":720,"content":1514},[1515],{"text":1516,"type":724},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":796,"content":1518},[1519,1525],{"type":799,"content":1520},[1521],{"type":720,"content":1522},[1523],{"text":1524,"type":724},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":799,"content":1526},[1527],{"type":720,"content":1528},[1529],{"text":1530,"type":724},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":720,"content":1532},[1533,1537,1539,1546,1547,1554],{"text":1534,"type":724,"marks":1535},"Key focus:",[1536],{"type":739},{"text":1538,"type":724}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1540,"type":724,"marks":1541},"hooks",[1542],{"type":783,"attrs":1543},{"href":1544,"uuid":48,"anchor":48,"custom":1545,"target":786,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1170,"type":724},{"text":1548,"type":724,"marks":1549},"uppercuts",[1550],{"type":783,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"custom":1553,"target":786,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1555,"type":724},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":747,"attrs":1557,"content":1558},{"level":749},[1559],{"text":1560,"type":724},"Rolling Thunder Drill",{"type":720,"content":1562},[1563],{"text":1564,"type":724},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":796,"content":1566},[1567,1581,1595],{"type":799,"content":1568},[1569,1573],{"type":720,"content":1570},[1571],{"text":1572,"type":724},"On a heavy bag, set an interval of your choosing",{"type":796,"content":1574},[1575],{"type":799,"content":1576},[1577],{"type":720,"content":1578},[1579],{"text":1580,"type":724},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":799,"content":1582},[1583,1587],{"type":720,"content":1584},[1585],{"text":1586,"type":724},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":796,"content":1588},[1589],{"type":799,"content":1590},[1591],{"type":720,"content":1592},[1593],{"text":1594,"type":724},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":799,"content":1596},[1597],{"type":720,"content":1598},[1599],{"text":1600,"type":724},"Rest for 1 minute in between each round to recover",{"type":720,"content":1602},[1603,1607,1609,1616],{"text":1604,"type":724,"marks":1605},"Tip",[1606],{"type":739},{"text":1608,"type":724},": Maintaining a calm and ",{"text":1610,"type":724,"marks":1611},"steady breath",[1612],{"type":783,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"custom":1615,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1617,"type":724}," will help you establish your rhythm.",{"type":747,"attrs":1619,"content":1620},{"level":749},[1621],{"text":1622,"type":724},"Better, Faster, Stronger",{"type":720,"content":1624},[1625],{"text":1626,"type":724},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":747,"attrs":1628,"content":1629},{"level":749},[1630],{"text":1346,"type":724},{"type":720,"content":1632},[1633,1634,1639],{"text":1350,"type":724},{"text":1352,"type":724,"marks":1635},[1636],{"type":783,"attrs":1637},{"href":1160,"uuid":48,"anchor":48,"custom":1638,"target":786,"linktype":13},{},{"text":1359,"type":724},{"type":720,"content":1641},[1642],{"text":1363,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1644,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1649,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1645,"component":118,"meta_info":1646,"meta_title":7,"block_image":1647,"cover_image":1648,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1653,"title":1654,"plugin":43,"description":1655},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1657,"alt":1658,"name":7,"focus":48,"title":1658,"filename":1659,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1387],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1669,"created_at":1670,"published_at":1671,"updated_at":1672,"id":1673,"uuid":1674,"content":1675,"slug":2044,"full_slug":2045,"sort_by_date":48,"position":2046,"tag_list":2047,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":2048,"first_published_at":2049,"release_id":48,"lang":60,"path":1389,"alternates":2050,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1676,"faqs":1677,"title":1669,"topic":1706,"author":1721,"content":1722,"category":2025,"schedule":2033,"component":1188,"meta_info":2034,"cover_image":2038,"description":2042,"contributors":2043},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1678,1682,1686,1690,1694,1698,1702],{"_uid":1679,"answer":1680,"question":1681,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1683,"answer":1684,"question":1685,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1687,"answer":1688,"question":1689,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1691,"answer":1692,"question":1693,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1695,"answer":1696,"question":1697,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1699,"answer":1700,"question":1701,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1703,"answer":1704,"question":1705,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1707,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1719,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1708,"component":39,"meta_info":1716,"block_image":1717,"cover_image":1718,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1709,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1714,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1710,"component":118,"meta_info":1711,"meta_title":7,"block_image":1712,"cover_image":1713,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":717,"content":1723},[1724,1729,1733,1737,1741,1761,1765,1769,1773,1778,1782,1826,1831,1835,1849,1853,1876,1881,1885,1954,1959,1963,1983,1988,2002,2006,2011,2022],{"type":747,"attrs":1725,"content":1726},{"level":749},[1727],{"text":1728,"type":724},"Boxing Terminology",{"type":720,"content":1730},[1731],{"text":1732,"type":724},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":747,"attrs":1734,"content":1735},{"level":749},[1736],{"text":1681,"type":724},{"type":720,"content":1738},[1739],{"text":1740,"type":724},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":796,"content":1742},[1743,1749],{"type":799,"content":1744},[1745],{"type":720,"content":1746},[1747],{"text":1748,"type":724},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":799,"content":1750},[1751],{"type":720,"content":1752},[1753,1755,1759],{"text":1754,"type":724},"Southpaw Stance",{"text":1756,"type":724,"marks":1757}," ",[1758],{"type":739},{"text":1760,"type":724},"– Standing with your right foot farther out in front than your left foot",{"type":747,"attrs":1762,"content":1763},{"level":749},[1764],{"text":1685,"type":724},{"type":720,"content":1766},[1767],{"text":1768,"type":724},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":720,"content":1770},[1771],{"text":1772,"type":724},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":747,"attrs":1774,"content":1775},{"level":791},[1776],{"text":1777,"type":724},"Boxing Punches",{"type":720,"content":1779},[1780],{"text":1781,"type":724},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":796,"content":1783},[1784,1790,1796,1802,1808,1814,1820],{"type":799,"content":1785},[1786],{"type":720,"content":1787},[1788],{"text":1789,"type":724},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":799,"content":1791},[1792],{"type":720,"content":1793},[1794],{"text":1795,"type":724},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":799,"content":1797},[1798],{"type":720,"content":1799},[1800],{"text":1801,"type":724},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":799,"content":1803},[1804],{"type":720,"content":1805},[1806],{"text":1807,"type":724},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":799,"content":1809},[1810],{"type":720,"content":1811},[1812],{"text":1813,"type":724},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":799,"content":1815},[1816],{"type":720,"content":1817},[1818],{"text":1819,"type":724},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":799,"content":1821},[1822],{"type":720,"content":1823},[1824],{"text":1825,"type":724},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":747,"attrs":1827,"content":1828},{"level":791},[1829],{"text":1830,"type":724},"Boxing Movements",{"type":720,"content":1832},[1833],{"text":1834,"type":724},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":796,"content":1836},[1837,1843],{"type":799,"content":1838},[1839],{"type":720,"content":1840},[1841],{"text":1842,"type":724},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":799,"content":1844},[1845],{"type":720,"content":1846},[1847],{"text":1848,"type":724},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":720,"content":1850},[1851],{"text":1852,"type":724},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":796,"content":1854},[1855,1870],{"type":799,"content":1856},[1857],{"type":720,"content":1858},[1859,1868],{"text":1860,"type":724,"marks":1861},"Shoulder Roll",[1862,1866],{"type":783,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"custom":1865,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1867},"underline",{"text":1869,"type":724}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":799,"content":1871},[1872],{"type":720,"content":1873},[1874],{"text":1875,"type":724},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":747,"attrs":1877,"content":1878},{"level":791},[1879],{"text":1880,"type":724},"Boxing Training",{"type":720,"content":1882},[1883],{"text":1884,"type":724},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1886,"attrs":1887,"content":1890},"ordered_list",{"order":1888},{"order":1889},1,[1891,1897,1903,1917,1931],{"type":799,"content":1892},[1893],{"type":720,"content":1894},[1895],{"text":1896,"type":724},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":799,"content":1898},[1899],{"type":720,"content":1900},[1901],{"text":1902,"type":724},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":799,"content":1904},[1905],{"type":720,"content":1906},[1907,1915],{"text":1908,"type":724,"marks":1909},"Mittwork",[1910,1914],{"type":783,"attrs":1911},{"href":1912,"uuid":48,"anchor":48,"custom":1913,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1867},{"text":1916,"type":724}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":799,"content":1918},[1919],{"type":720,"content":1920},[1921,1929],{"text":1922,"type":724,"marks":1923},"Sparring",[1924,1928],{"type":783,"attrs":1925},{"href":1926,"uuid":48,"anchor":48,"custom":1927,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1867},{"text":1930,"type":724}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":799,"content":1932},[1933],{"type":720,"content":1934},[1935,1943,1945,1952],{"text":1936,"type":724,"marks":1937},"Roadwork",[1938,1942],{"type":783,"attrs":1939},{"href":1940,"uuid":48,"anchor":48,"custom":1941,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1867},{"text":1944,"type":724}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1946,"type":724,"marks":1947},"roadwork drills",[1948,1951],{"type":783,"attrs":1949},{"href":1940,"uuid":48,"anchor":48,"custom":1950,"target":786,"linktype":13},{},{"type":1867},{"text":1953,"type":724}," to add to your boxer training.",{"type":747,"attrs":1955,"content":1956},{"level":791},[1957],{"text":1958,"type":724},"Heavy Bag Training",{"type":720,"content":1960},[1961],{"text":1962,"type":724},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":796,"content":1964},[1965,1971,1977],{"type":799,"content":1966},[1967],{"type":720,"content":1968},[1969],{"text":1970,"type":724},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":799,"content":1972},[1973],{"type":720,"content":1974},[1975],{"text":1976,"type":724},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":799,"content":1978},[1979],{"type":720,"content":1980},[1981],{"text":1982,"type":724},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":747,"attrs":1984,"content":1985},{"level":791},[1986],{"text":1987,"type":724},"Recovery",{"type":720,"content":1989},[1990,1992,2000],{"text":1991,"type":724},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1993,"type":724,"marks":1994},"interview with FightCamp Trainer Coach PJ",[1995,1999],{"type":783,"attrs":1996},{"href":1997,"uuid":48,"anchor":48,"custom":1998,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1867},{"text":2001,"type":724},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":720,"content":2003},[2004],{"text":2005,"type":724},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":747,"attrs":2007,"content":2008},{"level":749},[2009],{"text":2010,"type":724},"Talk and Train Like a Fighter",{"type":720,"content":2012},[2013,2014,2020],{"text":1350,"type":724},{"text":1352,"type":724,"marks":2015},[2016,2019],{"type":783,"attrs":2017},{"href":1356,"uuid":48,"anchor":48,"custom":2018,"target":786,"linktype":13},{},{"type":1867},{"text":2021,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":720,"content":2023},[2024],{"text":1363,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2026,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2031,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2032,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2027,"component":118,"meta_info":2028,"meta_title":7,"block_image":2029,"cover_image":2030,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2035,"title":2036,"plugin":43,"description":2037},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2039,"alt":2040,"name":7,"focus":7,"title":2040,"filename":2041,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1387],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2052,"created_at":2053,"published_at":2054,"updated_at":2055,"id":2056,"uuid":2057,"content":2058,"slug":2368,"full_slug":2369,"sort_by_date":48,"position":2370,"tag_list":2371,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":2372,"first_published_at":2054,"release_id":48,"lang":60,"path":1389,"alternates":2373,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2059,"faqs":2060,"title":2052,"topic":2093,"author":2108,"content":2109,"category":2350,"schedule":2358,"component":1188,"meta_info":2359,"cover_image":2363,"description":2362,"contributors":2367},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2061,2065,2069,2073,2077,2081,2085,2089],{"_uid":2062,"answer":2063,"question":2064,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2066,"answer":2067,"question":2068,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2070,"answer":2071,"question":2072,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2074,"answer":2075,"question":2076,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2078,"answer":2079,"question":2080,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2082,"answer":2083,"question":2084,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2086,"answer":2087,"question":2088,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2090,"answer":2091,"question":2092,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2094,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2106,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2107,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2095,"component":39,"meta_info":2103,"block_image":2104,"cover_image":2105,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2096,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2101,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2102,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2097,"component":118,"meta_info":2098,"meta_title":7,"block_image":2099,"cover_image":2100,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":717,"content":2110},[2111,2131,2135,2139,2144,2148,2160,2180,2184,2194,2197,2202,2213,2233,2238,2248,2276,2281,2291,2303,2308,2335,2339,2347],{"type":720,"content":2112},[2113,2115,2121,2123,2129],{"text":2114,"type":724},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2116,"type":724,"marks":2117},"over two hours each day",[2118],{"type":783,"attrs":2119},{"href":2120,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2122,"type":724}," on social media. The ",{"text":2124,"type":724,"marks":2125},"CDC",[2126],{"type":783,"attrs":2127},{"href":2128,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2130,"type":724}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":720,"content":2132},[2133],{"text":2134,"type":724},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":720,"content":2136},[2137],{"text":2138,"type":724},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":747,"attrs":2140,"content":2141},{"level":749},[2142],{"text":2143,"type":724},"Benefits of a 30-Minute Boxing Workout",{"type":747,"attrs":2145,"content":2146},{"level":791},[2147],{"text":2072,"type":724},{"type":1451,"attrs":2149},{"id":2150,"body":2151},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2152],{"url":2153,"_uid":2154,"image":2155,"component":1463,"copyright_details":2159},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2156,"alt":2157,"name":7,"focus":48,"title":2157,"filename":2158,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":720,"content":2161},[2162,2164,2170,2172,2178],{"text":2163,"type":724},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2165,"type":724,"marks":2166},"heavy bag",[2167],{"type":783,"attrs":2168},{"href":2169,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2171,"type":724},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2173,"type":724,"marks":2174},"fantastic shape",[2175],{"type":783,"attrs":2176},{"href":2177,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2179,"type":724},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":747,"attrs":2181,"content":2182},{"level":791},[2183],{"text":2076,"type":724},{"type":1451,"attrs":2185},{"id":2150,"body":2186},[2187],{"url":2188,"_uid":2189,"image":2190,"component":1463,"copyright_details":2193},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2191,"alt":2157,"name":7,"focus":48,"title":2157,"filename":2192,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":720,"content":2195},[2196],{"text":2075,"type":724},{"type":747,"attrs":2198,"content":2199},{"level":791},[2200],{"text":2201,"type":724},"Stress Relief",{"type":1451,"attrs":2203},{"id":2150,"body":2204},[2205],{"url":2206,"_uid":2207,"image":2208,"component":1463,"copyright_details":2212},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2209,"alt":2210,"name":7,"focus":48,"title":2210,"filename":2211,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":720,"content":2214},[2215,2217,2223,2225,2231],{"text":2216,"type":724},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2218,"type":724,"marks":2219},"unleashing that stress",[2220],{"type":783,"attrs":2221},{"href":2222,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2224,"type":724}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2226,"type":724,"marks":2227},"safe and healthy outlet",[2228],{"type":783,"attrs":2229},{"href":2230,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2232,"type":724}," for anyone who has ever felt the need to just get it all out.",{"type":747,"attrs":2234,"content":2235},{"level":791},[2236],{"text":2237,"type":724},"Mental Wellness",{"type":1451,"attrs":2239},{"id":2150,"body":2240},[2241],{"url":2242,"_uid":2243,"image":2244,"component":1463,"copyright_details":2247},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2245,"alt":2157,"name":7,"focus":48,"title":2157,"filename":2246,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":720,"content":2249},[2250,2252,2258,2260,2266,2268,2274],{"text":2251,"type":724},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2253,"type":724,"marks":2254},"prevent age-related cognitive decline",[2255],{"type":783,"attrs":2256},{"href":2257,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2259,"type":724},". Studies have also shown that as little as ",{"text":2261,"type":724,"marks":2262},"15 minutes per day",[2263],{"type":783,"attrs":2264},{"href":2265,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2267,"type":724}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2269,"type":724,"marks":2270},"regulate your emotional well-being",[2271],{"type":783,"attrs":2272},{"href":2273,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2275,"type":724}," over time with consistent workouts.",{"type":747,"attrs":2277,"content":2278},{"level":791},[2279],{"text":2280,"type":724},"Convenience",{"type":1451,"attrs":2282},{"id":2150,"body":2283},[2284],{"url":2285,"_uid":2286,"image":2287,"component":1463,"copyright_details":2290},{"id":7,"url":7,"linktype":1457,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2288,"alt":2157,"name":7,"focus":48,"title":2157,"filename":2289,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":720,"content":2292},[2293,2295,2301],{"text":2294,"type":724},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2296,"type":724,"marks":2297},"boxing training at home",[2298],{"type":783,"attrs":2299},{"href":2300,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2302,"type":724},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":747,"attrs":2304,"content":2305},{"level":749},[2306],{"text":2307,"type":724},"30-Minute Throwdown",{"type":720,"content":2309},[2310,2312,2318,2320,2326,2328,2333],{"text":2311,"type":724},"You can start getting all the benefits of ",{"text":2313,"type":724,"marks":2314},"boxing at home",[2315],{"type":783,"attrs":2316},{"href":2317,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2319,"type":724}," with no equipment at all. ",{"text":2321,"type":724,"marks":2322},"Shadowboxing",[2323],{"type":783,"attrs":2324},{"href":2325,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2327,"type":724}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":2165,"type":724,"marks":2329},[2330],{"type":783,"attrs":2331},{"href":2332,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2334,"type":724}," to your home gym can be life-changing.",{"type":747,"attrs":2336,"content":2337},{"level":749},[2338],{"text":1346,"type":724},{"type":720,"content":2340},[2341,2342,2346],{"text":1350,"type":724},{"text":1352,"type":724,"marks":2343},[2344],{"type":783,"attrs":2345},{"href":1356,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":1359,"type":724},{"type":720,"content":2348},[2349],{"text":1363,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2351,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2356,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2352,"component":118,"meta_info":2353,"meta_title":7,"block_image":2354,"cover_image":2355,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2360,"title":2361,"plugin":43,"description":2362},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2364,"alt":2365,"name":7,"focus":48,"title":2365,"filename":2366,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1387],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2375,"created_at":2376,"published_at":2377,"updated_at":2378,"id":2379,"uuid":2380,"content":2381,"slug":2546,"full_slug":2547,"sort_by_date":48,"position":2548,"tag_list":2549,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":2550,"first_published_at":2377,"release_id":48,"lang":60,"path":1389,"alternates":2551,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":2382,"faqs":2383,"title":2375,"topic":2392,"author":1247,"content":2407,"category":2527,"schedule":2535,"component":1188,"meta_info":2536,"cover_image":2540,"description":2544,"contributors":2545},"c6387572-343f-40bf-8172-852035367c90",[2384,2388],{"_uid":2385,"answer":2386,"question":2387,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":2389,"answer":2390,"question":2391,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2393,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2405,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2406,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2394,"component":39,"meta_info":2402,"block_image":2403,"cover_image":2404,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2395,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2400,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2401,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2396,"component":118,"meta_info":2397,"meta_title":7,"block_image":2398,"cover_image":2399,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":717,"content":2408},[2409,2414,2417,2422,2427,2431,2436,2440,2445,2458,2463,2476,2481,2485,2490,2501,2506,2510,2514,2523],{"type":747,"attrs":2410,"content":2411},{"level":749},[2412],{"text":2413,"type":724},"Boxing Gym Culture",{"type":720,"content":2415},[2416],{"text":2390,"type":724},{"type":747,"attrs":2418,"content":2419},{"level":749},[2420],{"text":2421,"type":724},"What Are the Basic Boxing Gym Rules? ",{"type":747,"attrs":2423,"content":2424},{"level":791},[2425],{"text":2426,"type":724},"Yes Coach, No Coach",{"type":720,"content":2428},[2429],{"text":2430,"type":724},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":747,"attrs":2432,"content":2433},{"level":791},[2434],{"text":2435,"type":724},"Sharing is Caring",{"type":720,"content":2437},[2438],{"text":2439,"type":724},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":747,"attrs":2441,"content":2442},{"level":791},[2443],{"text":2444,"type":724},"Keep it Clean",{"type":720,"content":2446},[2447,2449,2456],{"text":2448,"type":724},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":2450,"type":724,"marks":2451},"clean it off.",[2452],{"type":783,"attrs":2453},{"href":2454,"uuid":48,"anchor":48,"custom":2455,"target":786,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":2457,"type":724}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":747,"attrs":2459,"content":2460},{"level":791},[2461],{"text":2462,"type":724},"No Killers in Sparring",{"type":720,"content":2464},[2465,2467,2474],{"text":2466,"type":724},"In most boxing gym workouts you will find yourself ",{"text":2468,"type":724,"marks":2469},"sparring",[2470],{"type":783,"attrs":2471},{"href":2472,"uuid":48,"anchor":48,"custom":2473,"target":786,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2475,"type":724},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":747,"attrs":2477,"content":2478},{"level":791},[2479],{"text":2480,"type":724},"Don’t Dump Your Weights",{"type":720,"content":2482},[2483],{"text":2484,"type":724},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":747,"attrs":2486,"content":2487},{"level":791},[2488],{"text":2489,"type":724},"Leave the Weightcut Fighter Alone",{"type":720,"content":2491},[2492,2494,2499],{"text":2493,"type":724},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2495,"type":724,"marks":2496},"leave them alone.",[2497],{"type":2498},"italic",{"text":2500,"type":724}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":747,"attrs":2502,"content":2503},{"level":791},[2504],{"text":2505,"type":724},"The Golden Rule",{"type":720,"content":2507},[2508],{"text":2509,"type":724},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":747,"attrs":2511,"content":2512},{"level":749},[2513],{"text":1346,"type":724},{"type":720,"content":2515},[2516,2517,2522],{"text":1350,"type":724},{"text":1352,"type":724,"marks":2518},[2519],{"type":783,"attrs":2520},{"href":1356,"uuid":48,"anchor":48,"custom":2521,"target":786,"linktype":13},{},{"text":2021,"type":724},{"type":720,"content":2524},[2525],{"text":2526,"type":724},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2528,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2533,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2534,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2529,"component":118,"meta_info":2530,"meta_title":7,"block_image":2531,"cover_image":2532,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2537,"title":2538,"plugin":43,"description":2539},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2541,"alt":2542,"name":7,"focus":7,"title":2542,"filename":2543,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1387],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":2553,"created_at":2554,"published_at":2555,"updated_at":2556,"id":2557,"uuid":2558,"content":2559,"slug":2763,"full_slug":2764,"sort_by_date":48,"position":2765,"tag_list":2766,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":2767,"first_published_at":2555,"release_id":48,"lang":60,"path":1389,"alternates":2768,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2560,"faqs":2561,"title":2553,"topic":2578,"author":2108,"content":2593,"category":2744,"schedule":2752,"component":1188,"meta_info":2753,"cover_image":2757,"description":2761,"contributors":2762},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2562,2566,2570,2574],{"_uid":2563,"answer":2564,"question":2565,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2567,"answer":2568,"question":2569,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2571,"answer":2572,"question":2573,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2575,"answer":2576,"question":2577,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2579,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2591,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2592,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2580,"component":39,"meta_info":2588,"block_image":2589,"cover_image":2590,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2581,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2586,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2587,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2582,"component":118,"meta_info":2583,"meta_title":7,"block_image":2584,"cover_image":2585,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":717,"content":2594},[2595,2599,2612,2616,2621,2624,2629,2634,2638,2643,2647,2652,2656,2661,2665,2670,2684,2688,2692,2696,2700,2705,2709,2723,2727,2731,2741],{"type":720,"content":2596},[2597],{"text":2598,"type":724},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":720,"content":2600},[2601,2603,2610],{"text":2602,"type":724},"Running for boxers is a critical element of ",{"text":1946,"type":724,"marks":2604},[2605,2609],{"type":783,"attrs":2606},{"href":2607,"uuid":48,"anchor":48,"custom":2608,"target":786,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1867},{"text":2611,"type":724}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":720,"content":2613},[2614],{"text":2615,"type":724},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":747,"attrs":2617,"content":2618},{"level":749},[2619],{"text":2620,"type":724},"Is Running Good for Boxing?",{"type":720,"content":2622},[2623],{"text":2564,"type":724},{"type":747,"attrs":2625,"content":2626},{"level":749},[2627],{"text":2628,"type":724},"Benefits of Running for Boxers",{"type":747,"attrs":2630,"content":2631},{"level":791},[2632],{"text":2633,"type":724},"Builds Endurance & Stamina",{"type":720,"content":2635},[2636],{"text":2637,"type":724},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":747,"attrs":2639,"content":2640},{"level":791},[2641],{"text":2642,"type":724},"Improves Cardiovascular System",{"type":720,"content":2644},[2645],{"text":2646,"type":724},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":747,"attrs":2648,"content":2649},{"level":791},[2650],{"text":2651,"type":724},"Strengthens Lower Body",{"type":720,"content":2653},[2654],{"text":2655,"type":724},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":747,"attrs":2657,"content":2658},{"level":791},[2659],{"text":2660,"type":724},"Teaches Discipline",{"type":720,"content":2662},[2663],{"text":2664,"type":724},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":747,"attrs":2666,"content":2667},{"level":791},[2668],{"text":2669,"type":724},"Enhances Mental Clarity",{"type":720,"content":2671},[2672,2674,2682],{"text":2673,"type":724},"Much like boxing, running can be a form of ",{"text":2675,"type":724,"marks":2676},"meditative movement",[2677,2681],{"type":783,"attrs":2678},{"href":2679,"uuid":48,"anchor":48,"custom":2680,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1867},{"text":2683,"type":724}," that clears your head and focuses your mind.",{"type":747,"attrs":2685,"content":2686},{"level":749},[2687],{"text":2573,"type":724},{"type":720,"content":2689},[2690],{"text":2691,"type":724},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":720,"content":2693},[2694],{"text":2695,"type":724},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":720,"content":2697},[2698],{"text":2699,"type":724},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":747,"attrs":2701,"content":2702},{"level":749},[2703],{"text":2704,"type":724},"How Long Should I Be Running for Boxing?",{"type":720,"content":2706},[2707],{"text":2708,"type":724},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":720,"content":2710},[2711,2713,2721],{"text":2712,"type":724},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2714,"type":724,"marks":2715},"10 minutes of running",[2716,2720],{"type":783,"attrs":2717},{"href":2718,"uuid":48,"anchor":48,"custom":2719,"target":786,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1867},{"text":2722,"type":724}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":720,"content":2724},[2725],{"text":2726,"type":724},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":747,"attrs":2728,"content":2729},{"level":749},[2730],{"text":1346,"type":724},{"type":720,"content":2732},[2733,2734,2740],{"text":1350,"type":724},{"text":1352,"type":724,"marks":2735},[2736,2739],{"type":783,"attrs":2737},{"href":1356,"uuid":48,"anchor":48,"custom":2738,"target":786,"linktype":13},{},{"type":1867},{"text":2021,"type":724},{"type":720,"content":2742},[2743],{"text":1363,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2745,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2750,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2751,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2746,"component":118,"meta_info":2747,"meta_title":7,"block_image":2748,"cover_image":2749,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2754,"title":2755,"plugin":43,"description":2756},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2758,"alt":2759,"name":7,"focus":7,"title":2759,"filename":2760,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1387],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1188,"created_at":2770,"published_at":2771,"updated_at":2772,"id":2773,"uuid":2774,"content":2775,"slug":1188,"full_slug":2796,"sort_by_date":48,"position":446,"tag_list":2797,"is_startpage":9,"parent_id":2798,"meta_data":48,"group_id":2799,"first_published_at":2800,"release_id":48,"lang":60,"path":7,"alternates":2801,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2776,"component":2777,"meta_info":2778,"custom_content_list":2780},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2779,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2781,2786,2791],{"_uid":2782,"label":2783,"value":2784,"dev_id":2785,"component":724},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2787,"label":2788,"value":2789,"dev_id":2790,"component":724},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2792,"label":2793,"value":2794,"dev_id":2795,"component":724},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013218626]