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Even in warmer climates, there is a natural inclination to slow down and take shelter during the winter months. When it’s time to retreat indoors, consider honing your fitness focus in these areas: Strength & Conditioning, Technique, and Heavy Bag Drills.\n\n","How do you get seasonally fit for boxing in the winter?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"3b2bb859-eb68-4112-9d29-7200fa2cd79e","After a long, dark winter, spring is one of the most highly anticipated seasons. The spring training season for athletes is known for its intensity. After being cooped up for months, it’s natural to feel a sudden burst of energy. Harness your excitement by adding these drills to your routine:\nRoadwork, Plyometric Exercises, and HIIT (High-Intensity Interval Training).\n","How do you get seasonally fit for boxing in the spring?",{"_uid":676,"answer":677,"question":678,"component":670},"c8438010-e2a9-43a3-8d80-91dccb76ecbb","The summer months are a time for staying outside and socializing, but they can also mean hot, humid spells with hours of punishing sun. On especially scorching days, be mindful of when you exercise outdoors (morning or evening are best) and always stay hydrated. Incorporate these summer training ideas and enjoy some safe fun in the sun: Partner Drills, Ice Baths, and Stretching & Yoga.\n","How do you get seasonally fit for boxing in the summer?",{"_uid":680,"answer":681,"question":682,"component":670},"a9d0196c-ae29-4e79-9134-66b85c1412b0","As summer wanes and the days shorten, we start to feel the steadily slower pace of the approaching winter. Fall fitness can be one of the most enjoyable seasonal cycles of the year as outdoor spaces empty out and the air becomes crisp and refreshing. Add these fall workouts to make the most of this transitional time of year: Footwork Drills, HIIT, and Dancing.\n","How do you get seasonally fit for boxing in the fall?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":684,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":281,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":712,"social_link_instagram":713,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":709,"alt":699,"name":699,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":722,"content":723},"doc",[724,740,760,767,774,789,793,798,834,839,865,870,890,896,907,911,916,934,939,965,970,990,996,1008,1020,1025,1076,1081,1093,1098,1118,1124,1135,1139,1144,1172,1177,1196,1201,1227,1232,1236,1248],{"type":725,"content":726},"paragraph",[727,730,738],{"text":728,"type":729},"With the coming of each season, it's only natural to find yourself itching to change up your fitness routine. Maybe it's the shifting weather, your favorite holiday, or the beginning of swimsuit season. Regardless of the season or reason, every three months we are given the opportunity to shift gears and embrace change.  When it comes to fitness, some methods of training tend to shine during one season versus another, but boxing and kickboxing include so many varied workouts that it’s easy to stay in ","text",{"text":731,"type":729,"marks":732},"amazing shape",[733],{"type":734,"attrs":735},"link",{"href":736,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape","_blank",{"text":739,"type":729}," year-round while also spicing up your training before your workouts get stale. ",{"type":725,"content":741},[742,744,750,752,758],{"text":743,"type":729},"We’re giving you some general ideas for different approaches and workouts you can focus on for your training each season. Remember, these are just season-appropriate suggestions. With an ",{"text":745,"type":729,"marks":746},"at-home boxing training program",[747],{"type":734,"attrs":748},{"href":749,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-working-out-at-home-for-beginners-in-2021",{"text":751,"type":729},", you get to choose how you train. Listen to your body, set your personal goals, and ",{"text":753,"type":729,"marks":754},"switch up your routine",[755],{"type":734,"attrs":756},{"href":757,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/spice-up-your-at-home-workout-with-these-exercises/",{"text":759,"type":729}," with the weather, season, or however and whenever you like!",{"type":761,"attrs":762,"content":764},"heading",{"level":763},2,[765],{"text":766,"type":729},"How To Get Seasonally Fit For Boxing",{"type":761,"attrs":768,"content":769},{"level":763},[770,772],{"text":771,"type":729},"Winter",{"type":773},"hard_break",{"type":775,"attrs":776},"blok",{"id":777,"body":778},"1e645381-f1e9-484d-8c60-a9278116415d",[779],{"url":780,"_uid":782,"image":783,"component":787,"copyright_details":788},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"story","i-a6b1bdb7-0d8c-4adf-beea-81d34b772e36",{"id":784,"alt":785,"name":7,"focus":48,"title":785,"filename":786,"copyright":7,"fieldtype":50},4154859,"Flo Master doing a stability ball exercise","https://a.storyblok.com/f/115220/1100x1100/7515a1593d/stability_ball_exercise.png","content_image",[],{"type":725,"content":790},[791],{"text":792,"type":729},"Depending on where you live, winter can mean reduced daylight, frigid temperatures, and dangerous weather conditions. Even in warmer climates, there is a natural inclination to slow down and take shelter during the winter months. When it’s time to retreat indoors, consider honing your fitness focus in these areas:",{"type":761,"attrs":794,"content":796},{"level":795},3,[797],{"text":214,"type":729},{"type":725,"content":799},[800,802,808,810,816,818,824,826,832],{"text":801,"type":729},"Fighters incorporate ",{"text":803,"type":729,"marks":804},"strength and conditioning",[805],{"type":734,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-strength-conditioning-boxing-training",{"text":809,"type":729}," exercises year-round, but winter is ideal for making it a focal point. ",{"text":811,"type":729,"marks":812},"Weight training",[813],{"type":734,"attrs":814},{"href":815,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/full-body-kettlebell-exercises-for-strength-balance/",{"text":817,"type":729}," is a go-to for many boxers, and ",{"text":819,"type":729,"marks":820},"stability ball exercises",[821],{"type":734,"attrs":822},{"href":823,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=vBll38ldiQE",{"text":825,"type":729}," are great for conditioning and balance. No equipment is needed for ",{"text":827,"type":729,"marks":828},"metabolic resistance training",[829],{"type":734,"attrs":830},{"href":831,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/metabolic-resistance-training-workout-for-boxers/",{"text":833,"type":729}," that works compound muscle groups using your own bodyweight.",{"type":761,"attrs":835,"content":836},{"level":795},[837],{"text":838,"type":729},"Technique",{"type":725,"content":840},[841,847,849,855,857,863],{"text":842,"type":729,"marks":843},"Form and technique",[844],{"type":734,"attrs":845},{"href":846,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/t/tips-and-technique",{"text":848,"type":729}," are the foundation of all boxing training. Winter is a perfect time to practice ",{"text":850,"type":729,"marks":851},"shadowboxing drills",[852],{"type":734,"attrs":853},{"href":854,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":856,"type":729}," and refresh your memory on the ",{"text":858,"type":729,"marks":859},"basic punches",[860],{"type":734,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=g44DlJWQtMA",{"text":864,"type":729},", kicks, and combinations to improve your skills.",{"type":761,"attrs":866,"content":867},{"level":795},[868],{"text":869,"type":729},"Heavy Bag Drills",{"type":725,"content":871},[872,874,880,882,888],{"text":873,"type":729},"Though punching bag drills are essential throughout the year, winter can really underscore how important it is to hit the bag as often as possible. Seasonal depression is very real for many people. ",{"text":875,"type":729,"marks":876},"Exercise is proven to alleviate depression",[877],{"type":734,"attrs":878},{"href":879,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":881,"type":729},", and boxing tends to have a ",{"text":883,"type":729,"marks":884},"particularly therapeutic effect",[885],{"type":734,"attrs":886},{"href":887,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=0iza4tv8tEM",{"text":889,"type":729}," for anyone in need of an outlet. Unleash your frustration on the heavy bag!",{"type":761,"attrs":891,"content":892},{"level":763},[893,895],{"text":894,"type":729},"Spring",{"type":773},{"type":775,"attrs":897},{"id":777,"body":898},[899],{"url":900,"_uid":901,"image":902,"component":787,"copyright_details":906},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-82b8835a-8d29-4cb9-867c-7dedf00d1c18",{"id":903,"alt":904,"name":7,"focus":48,"title":904,"filename":905,"copyright":7,"fieldtype":50},4154955,"Coach PJ doing roadwork drills","https://a.storyblok.com/f/115220/1100x1100/6862ea4aa4/running_roadwork.png",[],{"type":725,"content":908},[909],{"text":910,"type":729},"After a long, dark winter, spring is one of the most highly anticipated seasons. The spring training season for athletes is known for its intensity. After being cooped up for months, it’s natural to feel a sudden burst of energy. Harness your excitement by adding these drills to your routine:",{"type":761,"attrs":912,"content":913},{"level":795},[914],{"text":915,"type":729},"Roadwork",{"type":725,"content":917},[918,924,926,932],{"text":919,"type":729,"marks":920},"Running is excellent",[921],{"type":734,"attrs":922},{"href":923,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=UvnrEyg85dE&t=3s",{"text":925,"type":729}," for building endurance and enjoying the spring weather. For those who can’t stand the idea of a long-distance jog, remember that boxing roadwork goes far beyond just running. You can try ",{"text":927,"type":729,"marks":928},"different roadwork drills",[929],{"type":734,"attrs":930},{"href":931,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":933,"type":729}," each training day to keep your routine fun and fresh.",{"type":761,"attrs":935,"content":936},{"level":795},[937],{"text":938,"type":729},"Plyometric Exercises",{"type":725,"content":940},[941,947,949,955,957,963],{"text":942,"type":729,"marks":943},"Plyometric exercises",[944],{"type":734,"attrs":945},{"href":946,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/4-plyometric-exercises-to-improve-boxing-speed-power/",{"text":948,"type":729}," are aerobic movements that use explosive power to build strength and stamina, which translates to ",{"text":950,"type":729,"marks":951},"more power with each punch",[952],{"type":734,"attrs":953},{"href":954,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":956,"type":729}," or kick. Incorporate plyometrics by leveling up your ",{"text":958,"type":729,"marks":959},"push-up game",[960],{"type":734,"attrs":961},{"href":962,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/push-yourself-how-to-improve-your-push-ups",{"text":964,"type":729},", or adding exercises like box jumps and squat jumps.",{"type":761,"attrs":966,"content":967},{"level":795},[968],{"text":969,"type":729},"HIIT (High-Intensity Interval Training)",{"type":725,"content":971},[972,974,980,982,988],{"text":973,"type":729},"HIIT workouts challenge you to push past your comfort zone. ",{"text":975,"type":729,"marks":976},"High-intensity interval training ",[977],{"type":734,"attrs":978},{"href":979,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{"text":981,"type":729},"incorporates short bursts of maximum effort with intermittent periods of rest, making HIIT a time-saving, calorie-blasting powerhouse. Try a ",{"text":983,"type":729,"marks":984},"HIIT kickboxing workout",[985],{"type":734,"attrs":986},{"href":987,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/10-minute-high-intensity-kickboxing-workout-kicks-only",{"text":989,"type":729}," to really get your heart pumping.",{"type":761,"attrs":991,"content":992},{"level":763},[993,995],{"text":994,"type":729},"Summer",{"type":773},{"type":775,"attrs":997},{"id":998,"body":999},"83e937d6-95e0-4ee9-ab75-e2eeca3de6df",[1000],{"url":1001,"_uid":1002,"image":1003,"component":787,"copyright_details":1007},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-d4de474c-a561-4c5f-920b-eac1adabbd7e",{"id":1004,"alt":1005,"name":7,"focus":48,"title":1005,"filename":1006,"copyright":7,"fieldtype":50},4154818,"Shanie Smash Stretching At The Beach","https://a.storyblok.com/f/115220/1100x1100/a8f557d424/stretching_at_the_beach.png",[],{"type":725,"content":1009},[1010,1012,1018],{"text":1011,"type":729},"The summer months are a time for staying outside and socializing, but they can also mean hot, humid spells with hours of punishing sun. On especially scorching days, be mindful of when you exercise outdoors (morning or evening are best) and always ",{"text":1013,"type":729,"marks":1014},"stay hydrated",[1015],{"type":734,"attrs":1016},{"href":1017,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/hydration-for-boxers-before-during-and-after-a-workout",{"text":1019,"type":729},". Incorporate these summer training ideas and enjoy some safe fun in the sun:",{"type":761,"attrs":1021,"content":1022},{"level":795},[1023],{"text":1024,"type":729},"Partner Drills",{"type":725,"content":1026},[1027,1029,1035,1037,1043,1045,1051,1052,1058,1060,1066,1068,1074],{"text":1028,"type":729},"Summer is a great time to grab a friend and try out some ",{"text":1030,"type":729,"marks":1031},"partner drills",[1032],{"type":734,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=qkDtYM_rXP0",{"text":1036,"type":729},". There’s a lot of different directions you can go depending on what you want to focus on, including ",{"text":1038,"type":729,"marks":1039},"partner footwork",[1040],{"type":734,"attrs":1041},{"href":1042,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=xgQDC6AgeRI",{"text":1044,"type":729},", ",{"text":1046,"type":729,"marks":1047},"defensive blocking",[1048],{"type":734,"attrs":1049},{"href":1050,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=x4LzZ3BxP7k",{"text":1044,"type":729},{"text":1053,"type":729,"marks":1054},"mitt work",[1055],{"type":734,"attrs":1056},{"href":1057,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=gqSS8DtBsoQ",{"text":1059,"type":729}," to really sharpen your ",{"text":1061,"type":729,"marks":1062},"accuracy and timing",[1063],{"type":734,"attrs":1064},{"href":1065,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=_JX9KwZ7RNg",{"text":1067,"type":729},", or even ",{"text":1069,"type":729,"marks":1070},"sparring",[1071],{"type":734,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills",{"text":1075,"type":729}," if you’re both ready. Have fun with it!",{"type":761,"attrs":1077,"content":1078},{"level":795},[1079],{"text":1080,"type":729},"Ice Baths",{"type":725,"content":1082},[1083,1085,1091],{"text":1084,"type":729},"After an intense boxing or kickboxing workout or week of training, let your muscles recover in ",{"text":1086,"type":729,"marks":1087},"an ice bath",[1088],{"type":734,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=txM6z7_QN-0",{"text":1092,"type":729},". Cold exposure can help your recovery and conditioning by reducing inflammation in the body, enhancing your training performance, and even boosting your mood.",{"type":761,"attrs":1094,"content":1095},{"level":795},[1096],{"text":1097,"type":729},"Stretching & Yoga",{"type":725,"content":1099},[1100,1102,1108,1110,1116],{"text":1101,"type":729},"Who doesn’t want to relax with some stretching and yoga in the sun? ",{"text":1103,"type":729,"marks":1104},"Static and dynamic stretching",[1105],{"type":734,"attrs":1106},{"href":1107,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-dynamic-and-static-at-home-boxing-stretches",{"text":1109,"type":729}," are important for warming up and cooling down, but they also improve flexibility and balance. ",{"text":1111,"type":729,"marks":1112},"Yoga takes this a step further",[1113],{"type":734,"attrs":1114},{"href":1115,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"text":1117,"type":729}," with the added benefits of toning your body, regulating your breathing, and calming your mind.",{"type":761,"attrs":1119,"content":1120},{"level":763},[1121,1123],{"text":1122,"type":729},"Autumn",{"type":773},{"type":775,"attrs":1125},{"id":777,"body":1126},[1127],{"url":1128,"_uid":1129,"image":1130,"component":787,"copyright_details":1134},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-833a81d6-0eee-4b6d-bb12-5bbb65f990fa",{"id":1131,"alt":1132,"name":7,"focus":48,"title":1132,"filename":1133,"copyright":7,"fieldtype":50},4154968,"Aaron Swenson doing agility ladder drills","https://a.storyblok.com/f/115220/1100x1100/9237669b44/agility_ladder_drills.png",[],{"type":725,"content":1136},[1137],{"text":1138,"type":729},"As summer wanes and the days shorten, we start to feel the steady slower pace of the approaching winter. Fall fitness can be one of the most enjoyable seasonal cycles of the year as outdoor spaces empty out and the air becomes crisp and refreshing. Add these fall workouts to make the most of this transitional time of year:",{"type":761,"attrs":1140,"content":1141},{"level":795},[1142],{"text":1143,"type":729},"Footwork Drills",{"type":725,"content":1145},[1146,1148,1154,1156,1162,1164,1170],{"text":1147,"type":729},"As the crowds clear out from the parks and beaches, you can let your creativity flow with a variety of fun ",{"text":1149,"type":729,"marks":1150},"footwork drills",[1151],{"type":734,"attrs":1152},{"href":1153,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{"text":1155,"type":729},". Try some new ",{"text":1157,"type":729,"marks":1158},"jump rope tricks",[1159],{"type":734,"attrs":1160},{"href":1161,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=XD6zAV6NZaQ",{"text":1163,"type":729}," or set up an ",{"text":1165,"type":729,"marks":1166},"agility ladder",[1167],{"type":734,"attrs":1168},{"href":1169,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=ocBuyKOtLnQ&t=172s",{"text":1171,"type":729}," to work on your speed and coordination.",{"type":761,"attrs":1173,"content":1174},{"level":795},[1175],{"text":1176,"type":729},"HIIT",{"type":725,"content":1178},[1179,1181,1186,1188,1194],{"text":1180,"type":729},"Anytime the weather cools off is a great time to up the intensity of your outdoor workouts. Since ",{"text":1182,"type":729,"marks":1183},"HIIT can be adapted to almost any workout",[1184],{"type":734,"attrs":1185},{"href":979,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":1187,"type":729},", you always have options to mix up your HIIT training. Get the whole family involved in the fun with a ",{"text":1189,"type":729,"marks":1190},"HIIT family workout",[1191],{"type":734,"attrs":1192},{"href":1193,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/30-minute-boxing-hiit-family-workout-with-shanie-smash",{"text":1195,"type":729},".",{"type":761,"attrs":1197,"content":1198},{"level":795},[1199],{"text":1200,"type":729},"Dancing",{"type":725,"content":1202},[1203,1209,1211,1217,1219,1225],{"text":1204,"type":729,"marks":1205},"Yes, dance is great for boxing training",[1206],{"type":734,"attrs":1207},{"href":1208,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers/",{"text":1210,"type":729},". Dance improves balance, coordination, and timing, all critical assets in boxing and kickboxing. Fall ushers in the holiday season, so why not get ready to celebrate? ",{"text":1212,"type":729,"marks":1213},"FightCamp Trainer Flo Master",[1214],{"type":734,"attrs":1215},{"href":1216,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=QHq0YpW9Rtg",{"text":1218,"type":729}," taps into ",{"text":1220,"type":729,"marks":1221},"his background in dance",[1222],{"type":734,"attrs":1223},{"href":1224,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-dancing-influenced-my-style-as-a-fighter/",{"text":1226,"type":729}," to improve his fighting skills.",{"type":761,"attrs":1228,"content":1229},{"level":763},[1230],{"text":1231,"type":729},"Seasons Change & So Do We",{"type":725,"content":1233},[1234],{"text":1235,"type":729},"Seasonal fitness holds many benefits for your mind, body, and training. Boxing and kickboxing training are known for their variety, so changing up your routine is easy. With everything from roadwork drills to yoga, you can choose what elements you want to pursue.",{"type":725,"content":1237},[1238,1240,1246],{"text":1239,"type":729},"Are you ready to train like a fighter this season? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the ",{"text":1241,"type":729,"marks":1242},"FREE FightCamp App",[1243],{"type":734,"attrs":1244},{"href":1245,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1247,"type":729}," and train with real fighters from the comfort of your own home.",{"type":775,"attrs":1249},{"id":1250,"body":1251},"a9a0bdae-bf33-4219-9e3d-54c9b8f3691d",[1252],{"url":1253,"_uid":1255,"image":1256,"component":787,"copyright_details":1260},{"id":7,"url":1254,"linktype":13,"fieldtype":14,"cached_url":1254},"https://fightcamp.app.link/GD872R25zob","i-957b7b4e-c68c-45f9-8a75-89dd7f6624a4",{"id":1257,"alt":1258,"name":7,"focus":48,"title":1258,"filename":1259,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1262,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1267,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1263,"component":118,"meta_info":1264,"meta_title":7,"block_image":1265,"cover_image":1266,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-04-24 00:00","article",{"_uid":1272,"title":657,"plugin":43,"description":1273},"c1e98ffb-dd81-4b4a-b5bb-3f830d11171b","Our guide to winter, spring, summer, & fall boxing and kickboxing training. Tips to help you stay in fighting shape all year round no matter the weather.",{"id":1275,"alt":1276,"name":7,"focus":48,"title":1276,"filename":1277,"copyright":7,"fieldtype":50},4155004,"How To Change Up Your Boxing Routine Each Season","https://a.storyblok.com/f/115220/2400x990/a5f38874a1/how-to-change-up-your-boxing-routine-each-season.png",[],"4-seasons-4-ways-to-spice-up-your-fitness-routine","blogs/4-seasons-4-ways-to-spice-up-your-fitness-routine",-3920,[1283],"featured",60887917,"5e4fc3e0-b984-47ec-a035-44f6d3e73b84","2022-04-25T12:59:00.000Z","training/{{story.slug}}",[],["Reactive",1290],[1291,1680,2093,2415,2612,3034],{"name":1292,"created_at":1293,"published_at":1294,"updated_at":1295,"id":1296,"uuid":1297,"content":1298,"slug":1673,"full_slug":1674,"sort_by_date":48,"position":1675,"tag_list":1676,"is_startpage":9,"parent_id":1284,"meta_data":48,"group_id":1677,"first_published_at":1678,"release_id":48,"lang":60,"path":1287,"alternates":1679,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1299,"faqs":1300,"title":1292,"topic":1329,"author":1344,"content":1345,"category":1654,"schedule":1662,"component":1270,"meta_info":1663,"cover_image":1667,"description":1671,"contributors":1672},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1301,1305,1309,1313,1317,1321,1325],{"_uid":1302,"answer":1303,"question":1304,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1306,"answer":1307,"question":1308,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1310,"answer":1311,"question":1312,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1314,"answer":1315,"question":1316,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1318,"answer":1319,"question":1320,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1322,"answer":1323,"question":1324,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1326,"answer":1327,"question":1328,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1330,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1342,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1331,"component":39,"meta_info":1339,"block_image":1340,"cover_image":1341,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1332,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1333,"component":118,"meta_info":1334,"meta_title":7,"block_image":1335,"cover_image":1336,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":722,"content":1346},[1347,1352,1356,1360,1364,1387,1391,1395,1399,1404,1408,1452,1457,1461,1475,1479,1502,1507,1511,1579,1584,1588,1608,1613,1627,1631,1636,1650],{"type":761,"attrs":1348,"content":1349},{"level":763},[1350],{"text":1351,"type":729},"Boxing Terminology",{"type":725,"content":1353},[1354],{"text":1355,"type":729},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":761,"attrs":1357,"content":1358},{"level":763},[1359],{"text":1304,"type":729},{"type":725,"content":1361},[1362],{"text":1363,"type":729},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":1365,"content":1366},"bullet_list",[1367,1374],{"type":1368,"content":1369},"list_item",[1370],{"type":725,"content":1371},[1372],{"text":1373,"type":729},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":1368,"content":1375},[1376],{"type":725,"content":1377},[1378,1380,1385],{"text":1379,"type":729},"Southpaw Stance",{"text":1381,"type":729,"marks":1382}," ",[1383],{"type":1384},"bold",{"text":1386,"type":729},"– Standing with your right foot farther out in front than your left foot",{"type":761,"attrs":1388,"content":1389},{"level":763},[1390],{"text":1308,"type":729},{"type":725,"content":1392},[1393],{"text":1394,"type":729},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":725,"content":1396},[1397],{"text":1398,"type":729},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":761,"attrs":1400,"content":1401},{"level":795},[1402],{"text":1403,"type":729},"Boxing Punches",{"type":725,"content":1405},[1406],{"text":1407,"type":729},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":1365,"content":1409},[1410,1416,1422,1428,1434,1440,1446],{"type":1368,"content":1411},[1412],{"type":725,"content":1413},[1414],{"text":1415,"type":729},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":1368,"content":1417},[1418],{"type":725,"content":1419},[1420],{"text":1421,"type":729},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":1368,"content":1423},[1424],{"type":725,"content":1425},[1426],{"text":1427,"type":729},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":1368,"content":1429},[1430],{"type":725,"content":1431},[1432],{"text":1433,"type":729},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":1368,"content":1435},[1436],{"type":725,"content":1437},[1438],{"text":1439,"type":729},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":1368,"content":1441},[1442],{"type":725,"content":1443},[1444],{"text":1445,"type":729},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":1368,"content":1447},[1448],{"type":725,"content":1449},[1450],{"text":1451,"type":729},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":761,"attrs":1453,"content":1454},{"level":795},[1455],{"text":1456,"type":729},"Boxing Movements",{"type":725,"content":1458},[1459],{"text":1460,"type":729},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":1365,"content":1462},[1463,1469],{"type":1368,"content":1464},[1465],{"type":725,"content":1466},[1467],{"text":1468,"type":729},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":1368,"content":1470},[1471],{"type":725,"content":1472},[1473],{"text":1474,"type":729},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":725,"content":1476},[1477],{"text":1478,"type":729},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":1365,"content":1480},[1481,1496],{"type":1368,"content":1482},[1483],{"type":725,"content":1484},[1485,1494],{"text":1486,"type":729,"marks":1487},"Shoulder Roll",[1488,1492],{"type":734,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"custom":1491,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1493},"underline",{"text":1495,"type":729}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":1368,"content":1497},[1498],{"type":725,"content":1499},[1500],{"text":1501,"type":729},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":761,"attrs":1503,"content":1504},{"level":795},[1505],{"text":1506,"type":729},"Boxing Training",{"type":725,"content":1508},[1509],{"text":1510,"type":729},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1512,"attrs":1513,"content":1516},"ordered_list",{"order":1514},{"order":1515},1,[1517,1523,1529,1543,1557],{"type":1368,"content":1518},[1519],{"type":725,"content":1520},[1521],{"text":1522,"type":729},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":1368,"content":1524},[1525],{"type":725,"content":1526},[1527],{"text":1528,"type":729},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":1368,"content":1530},[1531],{"type":725,"content":1532},[1533,1541],{"text":1534,"type":729,"marks":1535},"Mittwork",[1536,1540],{"type":734,"attrs":1537},{"href":1538,"uuid":48,"anchor":48,"custom":1539,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1493},{"text":1542,"type":729}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":1368,"content":1544},[1545],{"type":725,"content":1546},[1547,1555],{"text":1548,"type":729,"marks":1549},"Sparring",[1550,1554],{"type":734,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"custom":1553,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1493},{"text":1556,"type":729}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":1368,"content":1558},[1559],{"type":725,"content":1560},[1561,1568,1570,1577],{"text":915,"type":729,"marks":1562},[1563,1567],{"type":734,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"custom":1566,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1493},{"text":1569,"type":729}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1571,"type":729,"marks":1572},"roadwork drills",[1573,1576],{"type":734,"attrs":1574},{"href":1565,"uuid":48,"anchor":48,"custom":1575,"target":737,"linktype":13},{},{"type":1493},{"text":1578,"type":729}," to add to your boxer training.",{"type":761,"attrs":1580,"content":1581},{"level":795},[1582],{"text":1583,"type":729},"Heavy Bag Training",{"type":725,"content":1585},[1586],{"text":1587,"type":729},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":1365,"content":1589},[1590,1596,1602],{"type":1368,"content":1591},[1592],{"type":725,"content":1593},[1594],{"text":1595,"type":729},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":1368,"content":1597},[1598],{"type":725,"content":1599},[1600],{"text":1601,"type":729},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":1368,"content":1603},[1604],{"type":725,"content":1605},[1606],{"text":1607,"type":729},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":761,"attrs":1609,"content":1610},{"level":795},[1611],{"text":1612,"type":729},"Recovery",{"type":725,"content":1614},[1615,1617,1625],{"text":1616,"type":729},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1618,"type":729,"marks":1619},"interview with FightCamp Trainer Coach PJ",[1620,1624],{"type":734,"attrs":1621},{"href":1622,"uuid":48,"anchor":48,"custom":1623,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1493},{"text":1626,"type":729},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":725,"content":1628},[1629],{"text":1630,"type":729},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":761,"attrs":1632,"content":1633},{"level":763},[1634],{"text":1635,"type":729},"Talk and Train Like a Fighter",{"type":725,"content":1637},[1638,1640,1648],{"text":1639,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1641,"type":729,"marks":1642},"FightCamp",[1643,1647],{"type":734,"attrs":1644},{"href":1645,"uuid":48,"anchor":48,"custom":1646,"target":737,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1493},{"text":1649,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1651},[1652],{"text":1653,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1655,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1660,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1661,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1656,"component":118,"meta_info":1657,"meta_title":7,"block_image":1658,"cover_image":1659,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1664,"title":1665,"plugin":43,"description":1666},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1668,"alt":1669,"name":7,"focus":7,"title":1669,"filename":1670,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1283],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1681,"created_at":1682,"published_at":1683,"updated_at":1684,"id":1685,"uuid":1686,"content":1687,"slug":2087,"full_slug":2088,"sort_by_date":48,"position":2089,"tag_list":2090,"is_startpage":9,"parent_id":1284,"meta_data":48,"group_id":2091,"first_published_at":1683,"release_id":48,"lang":60,"path":1287,"alternates":2092,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1688,"faqs":1689,"title":1681,"topic":1698,"author":1713,"content":1714,"category":2068,"schedule":2076,"component":1270,"meta_info":2077,"cover_image":2081,"description":2085,"contributors":2086},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1690,1694],{"_uid":1691,"answer":1692,"question":1693,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1695,"answer":1696,"question":1697,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1699,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1711,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1700,"component":39,"meta_info":1708,"block_image":1709,"cover_image":1710,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1701,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1706,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1707,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1702,"component":118,"meta_info":1703,"meta_title":7,"block_image":1704,"cover_image":1705,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":722,"content":1715},[1716,1721,1735,1749,1754,1758,1763,1767,1805,1809,1814,1818,1822,1827,1831,1836,1850,1854,1874,1879,1883,1887,1944,1949,1953,1957,1983,1996,2001,2005,2009,2036,2040,2045,2049,2054,2065],{"type":761,"attrs":1717,"content":1718},{"level":763},[1719],{"text":1720,"type":729},"How to Stay Motivated to Work Out",{"type":725,"content":1722},[1723,1725,1733],{"text":1724,"type":729},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1726,"type":729,"marks":1727},"New Year’s Resolutions",[1728,1732],{"type":734,"attrs":1729},{"href":1730,"uuid":48,"anchor":48,"custom":1731,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1493},{"text":1734,"type":729},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":725,"content":1736},[1737,1739,1747],{"text":1738,"type":729},"But what happens if you're looking for motivation to work out in the ",{"text":1740,"type":729,"marks":1741},"middle of summer",[1742,1746],{"type":734,"attrs":1743},{"href":1744,"uuid":48,"anchor":48,"custom":1745,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1493},{"text":1748,"type":729}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":761,"attrs":1750,"content":1751},{"level":763},[1752],{"text":1753,"type":729},"Motivation vs. Determination",{"type":725,"content":1755},[1756],{"text":1757,"type":729},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":761,"attrs":1759,"content":1760},{"level":795},[1761],{"text":1762,"type":729},"Motivation",{"type":725,"content":1764},[1765],{"text":1766,"type":729},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":1365,"content":1768},[1769,1775,1781,1787,1793,1799],{"type":1368,"content":1770},[1771],{"type":725,"content":1772},[1773],{"text":1774,"type":729},"Movies",{"type":1368,"content":1776},[1777],{"type":725,"content":1778},[1779],{"text":1780,"type":729},"Books",{"type":1368,"content":1782},[1783],{"type":725,"content":1784},[1785],{"text":1786,"type":729},"Quotes",{"type":1368,"content":1788},[1789],{"type":725,"content":1790},[1791],{"text":1792,"type":729},"Speeches",{"type":1368,"content":1794},[1795],{"type":725,"content":1796},[1797],{"text":1798,"type":729},"Social media posts",{"type":1368,"content":1800},[1801],{"type":725,"content":1802},[1803],{"text":1804,"type":729},"Success stories",{"type":725,"content":1806},[1807],{"text":1808,"type":729},"These are things that essentially make you want to start something, like a workout.",{"type":761,"attrs":1810,"content":1811},{"level":795},[1812],{"text":1813,"type":729},"Determination",{"type":725,"content":1815},[1816],{"text":1817,"type":729},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":725,"content":1819},[1820],{"text":1821,"type":729},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":761,"attrs":1823,"content":1824},{"level":763},[1825],{"text":1826,"type":729},"Finding That Drive",{"type":725,"content":1828},[1829],{"text":1830,"type":729},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":761,"attrs":1832,"content":1833},{"level":795},[1834],{"text":1835,"type":729},"Working Out at Home",{"type":725,"content":1837},[1838,1840,1848],{"text":1839,"type":729},"The wonderful thing about ",{"text":1841,"type":729,"marks":1842},"working out from home",[1843,1847],{"type":734,"attrs":1844},{"href":1845,"uuid":48,"anchor":48,"custom":1846,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1493},{"text":1849,"type":729}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":725,"content":1851},[1852],{"text":1853,"type":729},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":1365,"content":1855},[1856,1862,1868],{"type":1368,"content":1857},[1858],{"type":725,"content":1859},[1860],{"text":1861,"type":729},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":1368,"content":1863},[1864],{"type":725,"content":1865},[1866],{"text":1867,"type":729},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":1368,"content":1869},[1870],{"type":725,"content":1871},[1872],{"text":1873,"type":729},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":761,"attrs":1875,"content":1876},{"level":795},[1877],{"text":1878,"type":729},"Staying Committed to Exercising Daily",{"type":725,"content":1880},[1881],{"text":1882,"type":729},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":725,"content":1884},[1885],{"text":1886,"type":729},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":1365,"content":1888},[1889,1895,1901,1907,1918,1932],{"type":1368,"content":1890},[1891],{"type":725,"content":1892},[1893],{"text":1894,"type":729},"Outdoor walks/hikes in nature",{"type":1368,"content":1896},[1897],{"type":725,"content":1898},[1899],{"text":1900,"type":729},"Easy pace swims",{"type":1368,"content":1902},[1903],{"type":725,"content":1904},[1905],{"text":1906,"type":729},"Sauna sessions",{"type":1368,"content":1908},[1909],{"type":725,"content":1910},[1911],{"text":1912,"type":729,"marks":1913},"Low-intensity yoga",[1914,1917],{"type":734,"attrs":1915},{"href":1115,"uuid":48,"anchor":48,"custom":1916,"target":737,"linktype":13},{},{"type":1493},{"type":1368,"content":1919},[1920],{"type":725,"content":1921},[1922,1930],{"text":1923,"type":729,"marks":1924},"Mobility work",[1925,1929],{"type":734,"attrs":1926},{"href":1927,"uuid":48,"anchor":48,"custom":1928,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1493},{"text":1931,"type":729}," ",{"type":1368,"content":1933},[1934],{"type":725,"content":1935},[1936],{"text":1937,"type":729,"marks":1938},"Stretching",[1939,1943],{"type":734,"attrs":1940},{"href":1941,"uuid":48,"anchor":48,"custom":1942,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1493},{"type":761,"attrs":1945,"content":1946},{"level":795},[1947],{"text":1948,"type":729},"Morning Workouts Before Starting the Day",{"type":725,"content":1950},[1951],{"text":1952,"type":729},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":725,"content":1954},[1955],{"text":1956,"type":729},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":1365,"content":1958},[1959,1965,1971,1977],{"type":1368,"content":1960},[1961],{"type":725,"content":1962},[1963],{"text":1964,"type":729},"Turning off electronics the last hour",{"type":1368,"content":1966},[1967],{"type":725,"content":1968},[1969],{"text":1970,"type":729},"Sleeping in a blacked-out environment",{"type":1368,"content":1972},[1973],{"type":725,"content":1974},[1975],{"text":1976,"type":729},"Getting to bed at the same time each night",{"type":1368,"content":1978},[1979],{"type":725,"content":1980},[1981],{"text":1982,"type":729},"Set out your workout clothes the night before",{"type":725,"content":1984},[1985,1987,1995],{"text":1986,"type":729},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1988,"type":729,"marks":1989},"H.I.I.T. session",[1990,1994],{"type":734,"attrs":1991},{"href":1992,"uuid":48,"anchor":48,"custom":1993,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1493},{"text":1195,"type":729},{"type":761,"attrs":1997,"content":1998},{"level":795},[1999],{"text":2000,"type":729},"End-of-Day Workouts",{"type":725,"content":2002},[2003],{"text":2004,"type":729},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":725,"content":2006},[2007],{"text":2008,"type":729},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":1365,"content":2010},[2011,2024,2030],{"type":1368,"content":2012},[2013],{"type":725,"content":2014},[2015,2017,2022],{"text":2016,"type":729},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2018,"type":729,"marks":2019},"“why” ",[2020],{"type":2021},"italic",{"text":2023,"type":729},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":1368,"content":2025},[2026],{"type":725,"content":2027},[2028],{"text":2029,"type":729},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":1368,"content":2031},[2032],{"type":725,"content":2033},[2034],{"text":2035,"type":729},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":725,"content":2037},[2038],{"text":2039,"type":729},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":761,"attrs":2041,"content":2042},{"level":763},[2043],{"text":2044,"type":729},"Plan Then Execute",{"type":725,"content":2046},[2047],{"text":2048,"type":729},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":761,"attrs":2050,"content":2051},{"level":763},[2052],{"text":2053,"type":729},"Train Like a Fighter",{"type":725,"content":2055},[2056,2057,2063],{"text":1639,"type":729},{"text":1641,"type":729,"marks":2058},[2059,2062],{"type":734,"attrs":2060},{"href":1645,"uuid":48,"anchor":48,"custom":2061,"target":737,"linktype":13},{},{"type":1493},{"text":2064,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":2066},[2067],{"text":1653,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2069,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2074,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2070,"component":118,"meta_info":2071,"meta_title":7,"block_image":2072,"cover_image":2073,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2078,"title":2079,"plugin":43,"description":2080},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2082,"alt":2083,"name":7,"focus":7,"title":2083,"filename":2084,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1283],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2094,"created_at":2095,"published_at":2096,"updated_at":2097,"id":2098,"uuid":2099,"content":2100,"slug":2409,"full_slug":2410,"sort_by_date":48,"position":2411,"tag_list":2412,"is_startpage":9,"parent_id":1284,"meta_data":48,"group_id":2413,"first_published_at":2096,"release_id":48,"lang":60,"path":1287,"alternates":2414,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2101,"faqs":2102,"title":2094,"topic":2135,"author":704,"content":2150,"category":2391,"schedule":2399,"component":1270,"meta_info":2400,"cover_image":2404,"description":2403,"contributors":2408},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2103,2107,2111,2115,2119,2123,2127,2131],{"_uid":2104,"answer":2105,"question":2106,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2108,"answer":2109,"question":2110,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2112,"answer":2113,"question":2114,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2116,"answer":2117,"question":2118,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2120,"answer":2121,"question":2122,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2124,"answer":2125,"question":2126,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2128,"answer":2129,"question":2130,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2132,"answer":2133,"question":2134,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2136,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2148,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2137,"component":39,"meta_info":2145,"block_image":2146,"cover_image":2147,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2138,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2143,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2144,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2139,"component":118,"meta_info":2140,"meta_title":7,"block_image":2141,"cover_image":2142,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2151},[2152,2172,2176,2180,2185,2189,2201,2221,2225,2235,2238,2243,2254,2274,2279,2289,2317,2322,2332,2344,2349,2376,2380,2388],{"type":725,"content":2153},[2154,2156,2162,2164,2170],{"text":2155,"type":729},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2157,"type":729,"marks":2158},"over two hours each day",[2159],{"type":734,"attrs":2160},{"href":2161,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2163,"type":729}," on social media. The ",{"text":2165,"type":729,"marks":2166},"CDC",[2167],{"type":734,"attrs":2168},{"href":2169,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2171,"type":729}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":725,"content":2173},[2174],{"text":2175,"type":729},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":725,"content":2177},[2178],{"text":2179,"type":729},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":761,"attrs":2181,"content":2182},{"level":763},[2183],{"text":2184,"type":729},"Benefits of a 30-Minute Boxing Workout",{"type":761,"attrs":2186,"content":2187},{"level":795},[2188],{"text":2114,"type":729},{"type":775,"attrs":2190},{"id":2191,"body":2192},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2193],{"url":2194,"_uid":2195,"image":2196,"component":787,"copyright_details":2200},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2197,"alt":2198,"name":7,"focus":48,"title":2198,"filename":2199,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":725,"content":2202},[2203,2205,2211,2213,2219],{"text":2204,"type":729},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2206,"type":729,"marks":2207},"heavy bag",[2208],{"type":734,"attrs":2209},{"href":2210,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2212,"type":729},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2214,"type":729,"marks":2215},"fantastic shape",[2216],{"type":734,"attrs":2217},{"href":2218,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2220,"type":729},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":761,"attrs":2222,"content":2223},{"level":795},[2224],{"text":2118,"type":729},{"type":775,"attrs":2226},{"id":2191,"body":2227},[2228],{"url":2229,"_uid":2230,"image":2231,"component":787,"copyright_details":2234},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2232,"alt":2198,"name":7,"focus":48,"title":2198,"filename":2233,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":725,"content":2236},[2237],{"text":2117,"type":729},{"type":761,"attrs":2239,"content":2240},{"level":795},[2241],{"text":2242,"type":729},"Stress Relief",{"type":775,"attrs":2244},{"id":2191,"body":2245},[2246],{"url":2247,"_uid":2248,"image":2249,"component":787,"copyright_details":2253},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2250,"alt":2251,"name":7,"focus":48,"title":2251,"filename":2252,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":725,"content":2255},[2256,2258,2264,2266,2272],{"text":2257,"type":729},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2259,"type":729,"marks":2260},"unleashing that stress",[2261],{"type":734,"attrs":2262},{"href":2263,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2265,"type":729}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2267,"type":729,"marks":2268},"safe and healthy outlet",[2269],{"type":734,"attrs":2270},{"href":2271,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2273,"type":729}," for anyone who has ever felt the need to just get it all out.",{"type":761,"attrs":2275,"content":2276},{"level":795},[2277],{"text":2278,"type":729},"Mental Wellness",{"type":775,"attrs":2280},{"id":2191,"body":2281},[2282],{"url":2283,"_uid":2284,"image":2285,"component":787,"copyright_details":2288},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2286,"alt":2198,"name":7,"focus":48,"title":2198,"filename":2287,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":725,"content":2290},[2291,2293,2299,2301,2307,2309,2315],{"text":2292,"type":729},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2294,"type":729,"marks":2295},"prevent age-related cognitive decline",[2296],{"type":734,"attrs":2297},{"href":2298,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2300,"type":729},". Studies have also shown that as little as ",{"text":2302,"type":729,"marks":2303},"15 minutes per day",[2304],{"type":734,"attrs":2305},{"href":2306,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2308,"type":729}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2310,"type":729,"marks":2311},"regulate your emotional well-being",[2312],{"type":734,"attrs":2313},{"href":2314,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2316,"type":729}," over time with consistent workouts.",{"type":761,"attrs":2318,"content":2319},{"level":795},[2320],{"text":2321,"type":729},"Convenience",{"type":775,"attrs":2323},{"id":2191,"body":2324},[2325],{"url":2326,"_uid":2327,"image":2328,"component":787,"copyright_details":2331},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2329,"alt":2198,"name":7,"focus":48,"title":2198,"filename":2330,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":725,"content":2333},[2334,2336,2342],{"text":2335,"type":729},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2337,"type":729,"marks":2338},"boxing training at home",[2339],{"type":734,"attrs":2340},{"href":2341,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2343,"type":729},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":761,"attrs":2345,"content":2346},{"level":763},[2347],{"text":2348,"type":729},"30-Minute Throwdown",{"type":725,"content":2350},[2351,2353,2359,2361,2367,2369,2374],{"text":2352,"type":729},"You can start getting all the benefits of ",{"text":2354,"type":729,"marks":2355},"boxing at home",[2356],{"type":734,"attrs":2357},{"href":2358,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2360,"type":729}," with no equipment at all. ",{"text":2362,"type":729,"marks":2363},"Shadowboxing",[2364],{"type":734,"attrs":2365},{"href":2366,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2368,"type":729}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":2206,"type":729,"marks":2370},[2371],{"type":734,"attrs":2372},{"href":2373,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2375,"type":729}," to your home gym can be life-changing.",{"type":761,"attrs":2377,"content":2378},{"level":763},[2379],{"text":2053,"type":729},{"type":725,"content":2381},[2382,2383,2387],{"text":1639,"type":729},{"text":1641,"type":729,"marks":2384},[2385],{"type":734,"attrs":2386},{"href":1645,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":2064,"type":729},{"type":725,"content":2389},[2390],{"text":1653,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2392,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2397,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2398,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2393,"component":118,"meta_info":2394,"meta_title":7,"block_image":2395,"cover_image":2396,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2401,"title":2402,"plugin":43,"description":2403},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2405,"alt":2406,"name":7,"focus":48,"title":2406,"filename":2407,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1283],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2416,"created_at":2417,"published_at":2418,"updated_at":2419,"id":2420,"uuid":2421,"content":2422,"slug":2606,"full_slug":2607,"sort_by_date":48,"position":2608,"tag_list":2609,"is_startpage":9,"parent_id":1284,"meta_data":48,"group_id":2610,"first_published_at":2418,"release_id":48,"lang":60,"path":1287,"alternates":2611,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":2423,"faqs":2424,"title":2416,"topic":2429,"author":2444,"content":2445,"category":2587,"schedule":2595,"component":1270,"meta_info":2596,"cover_image":2600,"description":2604,"contributors":2605},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[2425],{"_uid":2426,"answer":2427,"question":2428,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2430,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2442,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2443,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2431,"component":39,"meta_info":2439,"block_image":2440,"cover_image":2441,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2432,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2437,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2433,"component":118,"meta_info":2434,"meta_title":7,"block_image":2435,"cover_image":2436,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":722,"content":2446},[2447,2451,2456,2461,2485,2490,2514,2519,2533,2538,2552,2557,2561,2566,2570,2574,2584],{"type":725,"content":2448},[2449],{"text":2450,"type":729},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":761,"attrs":2452,"content":2453},{"level":763},[2454],{"text":2455,"type":729},"5 Ways to Shake Up Your Cardio",{"type":761,"attrs":2457,"content":2458},{"level":795},[2459],{"text":2460,"type":729},"Swimming",{"type":725,"content":2462},[2463,2465,2473,2475,2483],{"text":2464,"type":729},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":2466,"type":729,"marks":2467},"Flo Master’s",[2468,2472],{"type":734,"attrs":2469},{"href":2470,"uuid":48,"anchor":48,"custom":2471,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1493},{"text":2474,"type":729}," favorite forms of ",{"text":2476,"type":729,"marks":2477},"active recovery",[2478,2482],{"type":734,"attrs":2479},{"href":2480,"uuid":48,"anchor":48,"custom":2481,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1493},{"text":2484,"type":729}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":761,"attrs":2486,"content":2487},{"level":795},[2488],{"text":2489,"type":729},"Tabata Bag Drills",{"type":725,"content":2491},[2492,2494,2502,2504,2512],{"text":2493,"type":729},"One great way to get your anaerobic endurance up is with ",{"text":2495,"type":729,"marks":2496},"Tabata",[2497,2501],{"type":734,"attrs":2498},{"href":2499,"uuid":48,"anchor":48,"custom":2500,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1493},{"text":2503,"type":729}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":2505,"type":729,"marks":2506},"FightCamp App",[2507,2511],{"type":734,"attrs":2508},{"href":2509,"uuid":48,"anchor":48,"custom":2510,"target":737,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1493},{"text":2513,"type":729}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":761,"attrs":2515,"content":2516},{"level":795},[2517],{"text":2518,"type":729},"Footwork Heavy Sports",{"type":725,"content":2520},[2521,2523,2531],{"text":2522,"type":729},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2524,"type":729,"marks":2525},"dancing",[2526,2530],{"type":734,"attrs":2527},{"href":2528,"uuid":48,"anchor":48,"custom":2529,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1493},{"text":2532,"type":729}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":761,"attrs":2534,"content":2535},{"level":795},[2536],{"text":2537,"type":729},"Hiking",{"type":725,"content":2539},[2540,2542,2550],{"text":2541,"type":729},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2543,"type":729,"marks":2544},"healthy snacks",[2545,2549],{"type":734,"attrs":2546},{"href":2547,"uuid":48,"anchor":48,"custom":2548,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1493},{"text":2551,"type":729},"! ",{"type":761,"attrs":2553,"content":2554},{"level":795},[2555],{"text":2556,"type":729},"Shadowboxing Punchouts",{"type":725,"content":2558},[2559],{"text":2560,"type":729},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":761,"attrs":2562,"content":2563},{"level":763},[2564],{"text":2565,"type":729},"Shaking Up Your Cardio",{"type":725,"content":2567},[2568],{"text":2569,"type":729},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":761,"attrs":2571,"content":2572},{"level":763},[2573],{"text":2053,"type":729},{"type":725,"content":2575},[2576,2577,2583],{"text":1639,"type":729},{"text":1641,"type":729,"marks":2578},[2579,2582],{"type":734,"attrs":2580},{"href":1645,"uuid":48,"anchor":48,"custom":2581,"target":737,"linktype":13},{},{"type":1493},{"text":1649,"type":729},{"type":725,"content":2585},[2586],{"text":1653,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2588,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2593,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2594,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2589,"component":118,"meta_info":2590,"meta_title":7,"block_image":2591,"cover_image":2592,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2597,"title":2598,"plugin":43,"description":2599},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2601,"alt":2602,"name":7,"focus":7,"title":2602,"filename":2603,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1283],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":2613,"created_at":2614,"published_at":2615,"updated_at":2616,"id":2617,"uuid":2618,"content":2619,"slug":3027,"full_slug":3028,"sort_by_date":48,"position":3029,"tag_list":3030,"is_startpage":9,"parent_id":1284,"meta_data":48,"group_id":3031,"first_published_at":3032,"release_id":48,"lang":60,"path":1287,"alternates":3033,"default_full_slug":48,"translated_slugs":48},"How To Do The Top Rock | Proper Technique","2022-05-17T22:54:24.102Z","2022-12-09T14:57:45.314Z","2022-12-09T14:57:45.348Z",137438205,"ec0b34e9-28fb-440d-adef-c5d75e7ed79e",{"_uid":2620,"faqs":2621,"title":2613,"topic":2642,"author":2657,"content":2658,"category":3011,"schedule":3019,"component":1270,"meta_info":3020,"cover_image":3023,"description":3022,"contributors":3026},"90b1a23d-022f-465e-be95-93419f6b1d6a",[2622,2626,2630,2634,2638],{"_uid":2623,"answer":2624,"question":2625,"component":670},"13494df9-773b-47e2-8c42-c7c6580b9aac","The Top Rock footwork exercise is a dance move that you can add to your boxing warm-ups and footwork drills that will help with coordination, balance, and technique. Here we break down the footwork for you. ","Why is the top rock a good exercise to add to your boxing training?",{"_uid":2627,"answer":2628,"question":2629,"component":670},"8ba27a74-4895-400b-8555-71a272ba3118","The Feet\n- Begin by starting in an athletic stance on the balls of your feet\n- To start, being by doing a “step out”\n- Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot\n- Pause for a half-second\n- Return to the starting stance by performing a slight hop backward\n- Once returned, perform the opposite foot “step out”\n- Make sure the step out is in front of the opposite foot and crosses over\n- Pause for a half-second\n- Hop back to the starting position\n- Continue Top Rocking for the remainder of the set\n\nThe Arms\n- The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum\n- On each step out, you should be swinging your arms out to your sides, forming a “t-shape”\n- During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms\n- Continue using this arm motion to help with rhythm and balance","How do you perform the top rock properly?",{"_uid":2631,"answer":2632,"question":2633,"component":670},"01782249-9df8-4a1a-ab22-ddebfa18f6b0","Here are some key things to focus on while performing the Top Rock:\n\n- Start by swinging your arms\n- Your arms swing out to a “t-shape” on your first “step-out”\n- On each hop back, your arms should cross in front of your chest\n- One foot should cross at a time\n- Perform the movement by staying on the balls of your feet\n- Practice rhythm and think of it as performing the boxer’s bounce\n- Stay loose and have fun!\n","What are the key movement points for performing the top rock?",{"_uid":2635,"answer":2636,"question":2637,"component":670},"f2e2a023-853f-4f23-b7f7-ad2de40d1657","When you perform the top rock, you use these muscles:\n- Deltoids\n- Core\n- Calves","What muscles do you use when you perform the top rock?",{"_uid":2639,"answer":2640,"question":2641,"component":670},"c08f6c1f-1d23-4302-afbf-0d6cd9566b51","For Sets\n- Perform 3-6 sets\n- 12-20 repetitions each way\n- Rest 30-45 seconds between sets\n\nFor Time\n- Perform 3-6 sets\n- Perform for 30-90 seconds\n- Rest 45-60 seconds between sets","How should you practice the top rock?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2643,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2655,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2644,"component":39,"meta_info":2652,"block_image":2653,"cover_image":2654,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2645,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2651,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2646,"component":118,"meta_info":2647,"meta_title":7,"block_image":2648,"cover_image":2649,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":722,"content":2659},[2660,2664,2667,2680,2685,2690,2755,2760,2786,2791,2795,2800,2808,2820,2825,2836,2841,2852,2857,2868,2873,2885,2890,2901,2906,2926,2931,2936,2956,2961,2980,2985,2997,3001],{"type":725,"content":2661},[2662],{"text":2663,"type":729},"Almost every athlete has heard of the phrase, “float like a butterfly, sting like a bee,” as stated by the world-renowned Muhammad Ali. In that statement, Ali was noting how he would quite literally, float around the ring, getting in shots on his opponents, then moving out of range before they could counter. To this day, having quick and swift feet are crucial to a boxer's success. While there are numerous exercises that you can perform to improve your footwork, none may be as fun as the b-boy move the Top Rock.",{"type":725,"content":2665},[2666],{"text":2624,"type":729},{"type":775,"attrs":2668},{"id":2669,"body":2670},"b10a2e1c-276a-4338-9b5e-e549667a3a37",[2671],{"_uid":2672,"link":2673,"image":2675,"title":2677,"component":2679},"i-c66a9ce5-e0c7-44aa-9048-83e8a1a56d77",{"id":7,"url":2674,"linktype":13,"fieldtype":14,"cached_url":2674},"https://pin.it/2zdpNMs",{"id":2676,"alt":2677,"name":7,"focus":48,"title":2677,"filename":2678,"copyright":7,"fieldtype":50},4891970,"Top Rock Footwork Exercise","https://a.storyblok.com/f/115220/1244x700/dfc6f38e85/top-rock-footwork-exercise.png","image_video_link",{"type":761,"attrs":2681,"content":2682},{"level":763},[2683],{"text":2684,"type":729},"Top Rock Step-By-Step",{"type":761,"attrs":2686,"content":2687},{"level":795},[2688],{"text":2689,"type":729},"The Feet",{"type":1365,"content":2691},[2692,2698,2718,2724,2743,2749],{"type":1368,"content":2693},[2694],{"type":725,"content":2695},[2696],{"text":2697,"type":729},"Begin by starting in an athletic stance on the balls of your feet",{"type":1368,"content":2699},[2700,2704],{"type":725,"content":2701},[2702],{"text":2703,"type":729},"To start, being by doing a “step out”",{"type":1365,"content":2705},[2706,2712],{"type":1368,"content":2707},[2708],{"type":725,"content":2709},[2710],{"text":2711,"type":729},"Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot",{"type":1368,"content":2713},[2714],{"type":725,"content":2715},[2716],{"text":2717,"type":729},"Pause for a half-second",{"type":1368,"content":2719},[2720],{"type":725,"content":2721},[2722],{"text":2723,"type":729},"Return to the starting stance by performing a slight hop backward",{"type":1368,"content":2725},[2726,2730],{"type":725,"content":2727},[2728],{"text":2729,"type":729},"Once returned, perform the opposite foot “step out”",{"type":1365,"content":2731},[2732,2738],{"type":1368,"content":2733},[2734],{"type":725,"content":2735},[2736],{"text":2737,"type":729},"Make sure the step out is in front of the opposite foot and crosses over",{"type":1368,"content":2739},[2740],{"type":725,"content":2741},[2742],{"text":2717,"type":729},{"type":1368,"content":2744},[2745],{"type":725,"content":2746},[2747],{"text":2748,"type":729},"Hop back to the starting position",{"type":1368,"content":2750},[2751],{"type":725,"content":2752},[2753],{"text":2754,"type":729},"Continue Top Rocking for the remainder of the set",{"type":761,"attrs":2756,"content":2757},{"level":795},[2758],{"text":2759,"type":729},"The Arms",{"type":1365,"content":2761},[2762,2768,2774,2780],{"type":1368,"content":2763},[2764],{"type":725,"content":2765},[2766],{"text":2767,"type":729},"The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum",{"type":1368,"content":2769},[2770],{"type":725,"content":2771},[2772],{"text":2773,"type":729},"On each step out, you should be swinging your arms out to your sides, forming a “t-shape”",{"type":1368,"content":2775},[2776],{"type":725,"content":2777},[2778],{"text":2779,"type":729},"During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms",{"type":1368,"content":2781},[2782],{"type":725,"content":2783},[2784],{"text":2785,"type":729},"Continue using this arm motion to help with rhythm and balance",{"type":761,"attrs":2787,"content":2788},{"level":763},[2789],{"text":2790,"type":729},"Movement Key Points",{"type":725,"content":2792},[2793],{"text":2794,"type":729},"Here are some key things to focus on while performing the Top Rock:",{"type":761,"attrs":2796,"content":2797},{"level":795},[2798],{"text":2799,"type":729},"Start by swinging your arms",{"type":1365,"content":2801},[2802],{"type":1368,"content":2803},[2804],{"type":725,"content":2805},[2806],{"text":2807,"type":729},"Your arms swing out to a “t-shape” on your first “step-out”",{"type":775,"attrs":2809},{"id":2810,"body":2811},"0512fb63-e304-43ea-8b4c-6583884f9e62",[2812],{"url":2813,"_uid":2814,"image":2815,"component":787,"copyright_details":2819},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-76da786a-77ec-4215-a434-8e960ba10f17",{"id":2816,"alt":2817,"name":7,"focus":48,"title":2817,"filename":2818,"copyright":7,"fieldtype":50},4891926,"Start by swinging arms","https://a.storyblok.com/f/115220/700x1100/75fcfdfe07/swing_arms.png",[],{"type":761,"attrs":2821,"content":2822},{"level":795},[2823],{"text":2824,"type":729},"On each hop back, your arms should cross in front of your chest",{"type":775,"attrs":2826},{"id":2810,"body":2827},[2828],{"url":2829,"_uid":2830,"image":2831,"component":787,"copyright_details":2835},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-5f6b9a4f-dc07-4288-aa36-e5e8cc99cf3a",{"id":2832,"alt":2833,"name":7,"focus":48,"title":2833,"filename":2834,"copyright":7,"fieldtype":50},4891930,"Arms cross in front of chest","https://a.storyblok.com/f/115220/700x1100/c46f916f99/cross_arms_in_front_of_chest.png",[],{"type":761,"attrs":2837,"content":2838},{"level":795},[2839],{"text":2840,"type":729},"One foot should cross at a time",{"type":775,"attrs":2842},{"id":2810,"body":2843},[2844],{"url":2845,"_uid":2846,"image":2847,"component":787,"copyright_details":2851},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-7e778d99-3b92-4d28-8bdf-4050b008aa07",{"id":2848,"alt":2849,"name":7,"focus":48,"title":2849,"filename":2850,"copyright":7,"fieldtype":50},4891931,"One foot crosses at a time","https://a.storyblok.com/f/115220/700x1100/4c063adb4e/one_foot_crosses_at_a_time.png",[],{"type":761,"attrs":2853,"content":2854},{"level":795},[2855],{"text":2856,"type":729},"Perform the movement by staying on the balls of your feet",{"type":775,"attrs":2858},{"id":2810,"body":2859},[2860],{"url":2861,"_uid":2862,"image":2863,"component":787,"copyright_details":2867},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-4369ef6b-a885-4e3f-a745-30cee7492712",{"id":2864,"alt":2865,"name":7,"focus":48,"title":2865,"filename":2866,"copyright":7,"fieldtype":50},4891932,"Stay on the balls of your feet","https://a.storyblok.com/f/115220/700x1100/19fcd08b12/stay_on_balls_of_feet.png",[],{"type":761,"attrs":2869,"content":2870},{"level":795},[2871],{"text":2872,"type":729},"Practice rhythm and think of it as performing the boxer’s bounce",{"type":775,"attrs":2874},{"id":2875,"body":2876},"ec94749d-0a3b-45f9-ac32-4bce67c75555",[2877],{"url":2878,"_uid":2879,"image":2880,"component":787,"copyright_details":2884},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-6bff91af-2375-46fb-b4c6-936f9b31a053",{"id":2881,"alt":2882,"name":7,"focus":48,"title":2882,"filename":2883,"copyright":7,"fieldtype":50},4891937,"Bounce like a boxer's bounce","https://a.storyblok.com/f/115220/700x1100/063e4bb2c9/boxers_bounce.png",[],{"type":761,"attrs":2886,"content":2887},{"level":795},[2888],{"text":2889,"type":729},"Stay loose and have fun!",{"type":775,"attrs":2891},{"id":2810,"body":2892},[2893],{"url":2894,"_uid":2895,"image":2896,"component":787,"copyright_details":2900},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-b11404ac-b578-4ac7-9ec2-30420407084d",{"id":2897,"alt":2898,"name":7,"focus":48,"title":2898,"filename":2899,"copyright":7,"fieldtype":50},4891933,"Stay loose!","https://a.storyblok.com/f/115220/700x1100/71e0a351d8/stay_loose.png",[],{"type":761,"attrs":2902,"content":2903},{"level":763},[2904],{"text":2905,"type":729},"Muscles Used",{"type":1365,"content":2907},[2908,2914,2920],{"type":1368,"content":2909},[2910],{"type":725,"content":2911},[2912],{"text":2913,"type":729},"Deltoids",{"type":1368,"content":2915},[2916],{"type":725,"content":2917},[2918],{"text":2919,"type":729},"Core",{"type":1368,"content":2921},[2922],{"type":725,"content":2923},[2924],{"text":2925,"type":729},"Calves",{"type":761,"attrs":2927,"content":2928},{"level":763},[2929],{"text":2930,"type":729},"Application",{"type":761,"attrs":2932,"content":2933},{"level":795},[2934],{"text":2935,"type":729},"For Sets",{"type":1365,"content":2937},[2938,2944,2950],{"type":1368,"content":2939},[2940],{"type":725,"content":2941},[2942],{"text":2943,"type":729},"Perform 3-6 sets",{"type":1368,"content":2945},[2946],{"type":725,"content":2947},[2948],{"text":2949,"type":729},"12-20 repetitions each way",{"type":1368,"content":2951},[2952],{"type":725,"content":2953},[2954],{"text":2955,"type":729},"Rest 30-45 seconds between sets",{"type":761,"attrs":2957,"content":2958},{"level":795},[2959],{"text":2960,"type":729},"For Time",{"type":1365,"content":2962},[2963,2968,2974],{"type":1368,"content":2964},[2965],{"type":725,"content":2966},[2967],{"text":2943,"type":729},{"type":1368,"content":2969},[2970],{"type":725,"content":2971},[2972],{"text":2973,"type":729},"Perform for 30-90 seconds",{"type":1368,"content":2975},[2976],{"type":725,"content":2977},[2978],{"text":2979,"type":729},"Rest 45-60 seconds between sets",{"type":761,"attrs":2981,"content":2982},{"level":763},[2983],{"text":2984,"type":729},"Dance Moves For Boxers",{"type":725,"content":2986},[2987,2989,2995],{"text":2988,"type":729},"Boxing training doesn’t always have to feel like a dreaded workout. There are ways to keep it interesting and adding dance moves like the Top Rock can make warming up, improving your footwork, and working on cardio a lot more fun. Just like every new movement, it may seem a little awkward at first, but practice it slowly and master the rhythm and you’ll be moving around the ring like our b-boy ",{"text":2990,"type":729,"marks":2991},"Flo Master",[2992],{"type":734,"attrs":2993},{"href":2470,"uuid":48,"anchor":48,"custom":2994,"target":737,"linktype":13},{},{"text":2996,"type":729},". ",{"type":761,"attrs":2998,"content":2999},{"level":763},[3000],{"text":2053,"type":729},{"type":725,"content":3002},[3003,3004,3009],{"text":1639,"type":729},{"text":1641,"type":729,"marks":3005},[3006],{"type":734,"attrs":3007},{"href":1645,"uuid":48,"anchor":48,"custom":3008,"target":737,"linktype":13},{},{"text":3010,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3012,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3017,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3018,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3013,"component":118,"meta_info":3014,"meta_title":7,"block_image":3015,"cover_image":3016,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-09 00:00",{"_uid":3021,"title":2613,"plugin":43,"description":3022},"f678ca82-7eac-4790-83eb-0fbe49b82342","Boxing footwork is important to help you float around the ring like a butterfly. 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While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":3049,"answer":3050,"question":3051,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. 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Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":3057,"answer":3058,"question":3059,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. 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",{"type":775,"attrs":3144},{"id":3121,"body":3145},[3146],{"url":3147,"_uid":3148,"image":3149,"component":787,"copyright_details":3153},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":3150,"alt":3151,"name":7,"focus":48,"title":3151,"filename":3152,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[3154],{"_uid":3155,"link":3156,"title":3158,"component":3159},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":3157,"linktype":13,"fieldtype":14,"cached_url":3157},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":725,"content":3161},[3162],{"text":3163,"type":729},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":761,"attrs":3165,"content":3166},{"level":763},[3167],{"text":3055,"type":729},{"type":725,"content":3169},[3170],{"text":3171,"type":729},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":775,"attrs":3173},{"id":3121,"body":3174},[3175],{"url":3176,"_uid":3177,"image":3178,"component":787,"copyright_details":3182},{"id":7,"url":7,"linktype":781,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":3179,"alt":3180,"name":7,"focus":48,"title":3180,"filename":3181,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[3183],{"_uid":3184,"link":3185,"title":3187,"component":3159},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":3186,"linktype":13,"fieldtype":14,"cached_url":3186},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":725,"content":3189},[3190],{"text":3191,"type":729},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":761,"attrs":3193,"content":3194},{"level":763},[3195],{"text":3196,"type":729},"Levels & Abilities",{"type":725,"content":3198},[3199,3201,3208],{"text":3200,"type":729},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. 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As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3250,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3255,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3256,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3251,"component":118,"meta_info":3252,"meta_title":7,"block_image":3253,"cover_image":3254,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":3259,"title":3035,"plugin":43,"description":3260},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. 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