[{"data":1,"prerenderedAt":2898},["ShallowReactive",2],{"default-layout-data":3,"article-training-5-garage-gym-workout-drills-for-full-body-training":654,"article-page-config":2865},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1341,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1333,"full_slug":1334,"sort_by_date":48,"position":1335,"tag_list":1336,"is_startpage":9,"parent_id":1337,"meta_data":48,"group_id":1338,"first_published_at":1339,"release_id":48,"lang":60,"path":7,"alternates":1340,"default_full_slug":48,"translated_slugs":48},"5 Garage Gym Workout Drills For Full-Body Training","2021-11-12T14:11:07.745Z","2022-09-26T19:58:20.143Z","2022-09-26T19:58:20.185Z",85111225,"0d75bd29-ab08-439c-b1db-5211912031cd",{"_uid":664,"faqs":665,"title":657,"topic":679,"author":694,"content":720,"category":1315,"schedule":1323,"component":1324,"meta_info":1325,"cover_image":1329,"description":1328,"email_capture":1332},"68a4666a-43fb-434c-80e3-83eb3ef970df",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"debe4bee-c904-4564-9caa-a541b4a0384b","A garage gym is an at-home exercise space that can be set up, typically in a garage, at your home and serves as a personal fitness area.","What are garage gyms?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"acbdec97-2123-46ad-b881-ad1a346e4b92","Setting up a garage gym requires a few essential items: 1-2 mats you can lay down on, Dumbbells (the more you have, the more drills you can do), Enough space to move around comfortably; we recommend a 6’x2’ area. Have some water available and a towel handy for wiping away the sweat. With just these few items you’ll be on your way to garage gym workout training in no time.","What do I need in a garage gym?",{"_uid":676,"answer":677,"question":678,"component":670},"b09a52e8-9ae7-4fba-b350-635036a8507f","You can exercise in your garage with minimal equipment. All you need is a mat, some dumbbells, a large enough space to move around comfortably, and optional additional equipment such as a punching bag. You can perform basic bodyweight exercises, dumbbell exercises, and cardio drills and get in an effective workout in your garage.","How can I exercise in my garage?",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":680,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":682,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":713,"full_slug":714,"sort_by_date":48,"position":635,"tag_list":715,"is_startpage":9,"parent_id":716,"meta_data":48,"group_id":717,"first_published_at":718,"release_id":48,"lang":60,"path":48,"alternates":719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":708,"social_link_youtube":709,"social_link_facebook":710,"social_link_linkedin":7,"social_link_instagram":711,"social_link_pinterest":712},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":705,"alt":695,"name":7,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":721,"content":722},"doc",[723,729,733,740,743,763,785,789,794,798,802,807,811,817,843,848,868,873,899,903,908,912,917,949,954,974,979,1011,1015,1020,1024,1029,1054,1059,1090,1095,1120,1125,1129,1133,1138,1152,1156,1161,1175,1180,1184,1189,1209,1214,1218,1222,1227,1247,1252,1266,1271,1291,1295,1300],{"type":724,"content":725},"paragraph",[726],{"text":727,"type":728},"Creating a garage gym has become far more common these days in light of the pandemic. Having your own workout space is one thing, but creating effective at-home workouts can be difficult for beginners.","text",{"type":724,"content":730},[731],{"text":732,"type":728},"Here is a five-drill garage gym workout program that can help you get in shape quickly. All you need is a basic garage gym setup: a couple of mats, dumbbells, and a punching bag (optional).",{"type":734,"attrs":735,"content":737},"heading",{"level":736},2,[738],{"text":739,"type":728},"What Are Garage Gyms?",{"type":724,"content":741},[742],{"text":668,"type":728},{"type":724,"content":744},[745,747,753,761],{"text":746,"type":728},"Setting up a garage gym requires a ",{"text":748,"type":728,"marks":749}," ",[750],{"type":751,"attrs":752},"styled",{"class":7},{"text":754,"type":728,"marks":755},"few essential items",[756],{"type":757,"attrs":758},"link",{"href":759,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space","_blank",{"text":762,"type":728},":",{"type":764,"content":765},"bullet_list",[766,773,779],{"type":767,"content":768},"list_item",[769],{"type":724,"content":770},[771],{"text":772,"type":728},"1-2 mats you can lay down on",{"type":767,"content":774},[775],{"type":724,"content":776},[777],{"text":778,"type":728},"Dumbbells (the more you have, the more drills you can do)",{"type":767,"content":780},[781],{"type":724,"content":782},[783],{"text":784,"type":728},"Enough space to move around comfortably; we recommend a 6’x2’ area",{"type":724,"content":786},[787],{"text":788,"type":728},"Have some water available and a towel handy for wiping away the sweat. With just these few items you’ll be on your way to garage gym workout training in no time.",{"type":734,"attrs":790,"content":791},{"level":736},[792],{"text":793,"type":728},"How Can I Exercise In My Garage?",{"type":724,"content":795},[796],{"text":797,"type":728},"All of the equipment above can be used to exercise effectively in your garage.",{"type":724,"content":799},[800],{"text":801,"type":728},"Note: A punching bag is recommended, but not required for this workout. Shadowboxing can be done as an alternative.",{"type":734,"attrs":803,"content":804},{"level":736},[805],{"text":806,"type":728},"Drill 1: Warm-Up (2 minutes)",{"type":724,"content":808},[809],{"text":810,"type":728},"This first drill is a warm-up and will loosen your body up for the rest of the workout. You will perform three (3) movements for 30 seconds each.",{"type":734,"attrs":812,"content":814},{"level":813},3,[815],{"text":816,"type":728},"Exercise 1: Jumping Jacks (30 seconds)",{"type":764,"content":818},[819,825,831,837],{"type":767,"content":820},[821],{"type":724,"content":822},[823],{"text":824,"type":728},"Stand with your feet together and your arms down by your side",{"type":767,"content":826},[827],{"type":724,"content":828},[829],{"text":830,"type":728},"Jump upwards and spread your legs out, while simultaneously raising your arms above your head",{"type":767,"content":832},[833],{"type":724,"content":834},[835],{"text":836,"type":728},"Jump your feet back together and bring your arms back down to your sides",{"type":767,"content":838},[839],{"type":724,"content":840},[841],{"text":842,"type":728},"Repeat for 30 seconds",{"type":734,"attrs":844,"content":845},{"level":813},[846],{"text":847,"type":728},"Exercise 2: Arm Circles (30 seconds)",{"type":764,"content":849},[850,856,862],{"type":767,"content":851},[852],{"type":724,"content":853},[854],{"text":855,"type":728},"Stand with your feet together and rotate your arms in a wide forward direction",{"type":767,"content":857},[858],{"type":724,"content":859},[860],{"text":861,"type":728},"After 15 seconds, switch directions, rotating your arms backwards",{"type":767,"content":863},[864],{"type":724,"content":865},[866],{"text":867,"type":728},"Continue for 15 seconds",{"type":734,"attrs":869,"content":870},{"level":813},[871],{"text":872,"type":728},"Exercise 3: Lunges (30 seconds)",{"type":764,"content":874},[875,881,887,893],{"type":767,"content":876},[877],{"type":724,"content":878},[879],{"text":880,"type":728},"Drop down into a lunge, making sure your front knee doesn’t extend past your toes",{"type":767,"content":882},[883],{"type":724,"content":884},[885],{"text":886,"type":728},"Lower your back knee down as close to the ground as you can",{"type":767,"content":888},[889],{"type":724,"content":890},[891],{"text":892,"type":728},"Return to a standing position and switch legs",{"type":767,"content":894},[895],{"type":724,"content":896},[897],{"text":898,"type":728},"Repeat, alternating legs for 30 seconds",{"type":724,"content":900},[901],{"text":902,"type":728},"Rest for 30 seconds before moving on to the next drill.",{"type":734,"attrs":904,"content":905},{"level":736},[906],{"text":907,"type":728},"Drill 2: Weight Training",{"type":724,"content":909},[910],{"text":911,"type":728},"After warming up, grab your dumbbells. Rest between sets of each exercise for 30 seconds.",{"type":734,"attrs":913,"content":914},{"level":813},[915],{"text":916,"type":728},"Exercise 1: Bicep Curls - 3 sets, 10 reps per set",{"type":764,"content":918},[919,925,931,937,943],{"type":767,"content":920},[921],{"type":724,"content":922},[923],{"text":924,"type":728},"Hold a dumbbell in each hand with your arms at your sides",{"type":767,"content":926},[927],{"type":724,"content":928},[929],{"text":930,"type":728},"Keep your elbows close to your torso, with your palms facing outwards",{"type":767,"content":932},[933],{"type":724,"content":934},[935],{"text":936,"type":728},"Bend your elbows, curling the weights up towards your shoulders",{"type":767,"content":938},[939],{"type":724,"content":940},[941],{"text":942,"type":728},"Release and bring your arms back down to your side",{"type":767,"content":944},[945],{"type":724,"content":946},[947],{"text":948,"type":728},"Repeat for 10 reps",{"type":734,"attrs":950,"content":951},{"level":813},[952],{"text":953,"type":728},"Exercise 2: Shoulder Press - 3 sets, 10 reps per set",{"type":764,"content":955},[956,962,968],{"type":767,"content":957},[958],{"type":724,"content":959},[960],{"text":961,"type":728},"Stand upright and lift the dumbbells to your shoulders",{"type":767,"content":963},[964],{"type":724,"content":965},[966],{"text":967,"type":728},"Press the weights upward, above your head until there is just a slight bend in your elbows",{"type":767,"content":969},[970],{"type":724,"content":971},[972],{"text":973,"type":728},"Lower the weights back down to your shoulders and repeat for 10 reps",{"type":734,"attrs":975,"content":976},{"level":813},[977],{"text":978,"type":728},"Exercise 3: Bent-Over Row - 3 sets, 10 reps per set",{"type":764,"content":980},[981,987,993,999,1005],{"type":767,"content":982},[983],{"type":724,"content":984},[985],{"text":986,"type":728},"With your legs shoulder width apart and your knees slightly bent, hold a dumbbell in each hand with your palms facing your body",{"type":767,"content":988},[989],{"type":724,"content":990},[991],{"text":992,"type":728},"Carefully bend at the waist until you are at a 45-degree angle towards the ground",{"type":767,"content":994},[995],{"type":724,"content":996},[997],{"text":998,"type":728},"Keep your back straight and engage your core",{"type":767,"content":1000},[1001],{"type":724,"content":1002},[1003],{"text":1004,"type":728},"Lift the weights up towards your chest",{"type":767,"content":1006},[1007],{"type":724,"content":1008},[1009],{"text":1010,"type":728},"Release and repeat for 10 reps",{"type":724,"content":1012},[1013],{"text":1014,"type":728},"As a bonus, you can consider doing lateral raises or dumbbell chest presses if you’d like to work different areas of the shoulders or your chest.",{"type":734,"attrs":1016,"content":1017},{"level":736},[1018],{"text":1019,"type":728},"Drill 3: Bodyweight Training",{"type":724,"content":1021},[1022],{"text":1023,"type":728},"Now it’s time for a little core work and bodyweight training. Lie down on your garage gym mat. As with the dumbbells, try to do 3 sets of each exercise with 10 repetitions in each set. Rest 30 seconds in between.",{"type":734,"attrs":1025,"content":1026},{"level":813},[1027],{"text":1028,"type":728},"Exercise 1: Basic Push-Up",{"type":764,"content":1030},[1031,1037,1043,1049],{"type":767,"content":1032},[1033],{"type":724,"content":1034},[1035],{"text":1036,"type":728},"Start in a plank position with your hands flat on the floor",{"type":767,"content":1038},[1039],{"type":724,"content":1040},[1041],{"text":1042,"type":728},"Keep your body in a straight line and slowly lower your body down, bending your elbows until your chest is just above the floor",{"type":767,"content":1044},[1045],{"type":724,"content":1046},[1047],{"text":1048,"type":728},"Exhale as you push back up to a plank",{"type":767,"content":1050},[1051],{"type":724,"content":1052},[1053],{"text":948,"type":728},{"type":734,"attrs":1055,"content":1056},{"level":813},[1057],{"text":1058,"type":728},"Exercise 2: Superman Punch",{"type":764,"content":1060},[1061,1067,1073,1079,1085],{"type":767,"content":1062},[1063],{"type":724,"content":1064},[1065],{"text":1066,"type":728},"Lay down flat on your stomach with your arms extended above your head",{"type":767,"content":1068},[1069],{"type":724,"content":1070},[1071],{"text":1072,"type":728},"Simultaneously, lift your chest, arms, and legs from the ground by engaging your core and glutes",{"type":767,"content":1074},[1075],{"type":724,"content":1076},[1077],{"text":1078,"type":728},"With these parts of your body still off the ground, pull your elbows towards your sides, then extend your arms back out",{"type":767,"content":1080},[1081],{"type":724,"content":1082},[1083],{"text":1084,"type":728},"Release back down to the ground",{"type":767,"content":1086},[1087],{"type":724,"content":1088},[1089],{"text":948,"type":728},{"type":734,"attrs":1091,"content":1092},{"level":813},[1093],{"text":1094,"type":728},"Exercise 3: Runner’s Crunch",{"type":764,"content":1096},[1097,1103,1109,1115],{"type":767,"content":1098},[1099],{"type":724,"content":1100},[1101],{"text":1102,"type":728},"Lay down flat on your back and place your hands behind your head with your elbows out wide",{"type":767,"content":1104},[1105],{"type":724,"content":1106},[1107],{"text":1108,"type":728},"Sit up until your back is off the floor and bring your right knee to your chest, meeting it with your left elbow; your left leg should be horizontally lifted off the ground",{"type":767,"content":1110},[1111],{"type":724,"content":1112},[1113],{"text":1114,"type":728},"Lower back down and repeat with the opposite leg and arm",{"type":767,"content":1116},[1117],{"type":724,"content":1118},[1119],{"text":948,"type":728},{"type":734,"attrs":1121,"content":1122},{"level":736},[1123],{"text":1124,"type":728},"Drill 4: Cardio Burnout (Boxing Punch Combos)",{"type":724,"content":1126},[1127],{"text":1128,"type":728},"It’s time for the burnout portion of this workout. This part of the workout can be done using a punching bag or shadowboxing.",{"type":724,"content":1130},[1131],{"text":1132,"type":728},"There will be three 3-minute rounds. Rest for 1 minute in between each round.",{"type":734,"attrs":1134,"content":1135},{"level":813},[1136],{"text":1137,"type":728},"Round 1: Jab - Cross - Lead Hook",{"type":764,"content":1139},[1140,1146],{"type":767,"content":1141},[1142],{"type":724,"content":1143},[1144],{"text":1145,"type":728},"Start in a fighting stance with your feet shoulder-width apart",{"type":767,"content":1147},[1148],{"type":724,"content":1149},[1150],{"text":1151,"type":728},"Throw a quick jab, and immediately follow with a power cross and a lead hook",{"type":724,"content":1153},[1154],{"text":1155,"type":728},"Don’t be afraid to shuffle around and throw an extra jab between sets to pace yourself.",{"type":734,"attrs":1157,"content":1158},{"level":813},[1159],{"text":1160,"type":728},"Round 2: Jab - Cross - Lead Hook - Jab (x2) - Rear Uppercut",{"type":764,"content":1162},[1163,1169],{"type":767,"content":1164},[1165],{"type":724,"content":1166},[1167],{"text":1168,"type":728},"Take the same movement from the first round, but add two quick jabs after the lead hook",{"type":767,"content":1170},[1171],{"type":724,"content":1172},[1173],{"text":1174,"type":728},"Throw a rear uppercut, being sure to pivot on your back leg for maximum power",{"type":734,"attrs":1176,"content":1177},{"level":813},[1178],{"text":1179,"type":728},"Round 3: Freestyle",{"type":724,"content":1181},[1182],{"text":1183,"type":728},"This is the round where you give everything you have. For 3 minutes, freestyle, throwing jabs, crosses, and any punch combinations you choose. Here are some sample punch combos you can try:",{"type":734,"attrs":1185,"content":1186},{"level":813},[1187],{"text":1188,"type":728},"Sample Combinations:",{"type":764,"content":1190},[1191,1197,1203],{"type":767,"content":1192},[1193],{"type":724,"content":1194},[1195],{"text":1196,"type":728},"Jab - Cross - Rear Hook",{"type":767,"content":1198},[1199],{"type":724,"content":1200},[1201],{"text":1202,"type":728},"Cross (x2) - Lead Hook",{"type":767,"content":1204},[1205],{"type":724,"content":1206},[1207],{"text":1208,"type":728},"Lead Hook - Rear Hook - Lead Hook",{"type":734,"attrs":1210,"content":1211},{"level":736},[1212],{"text":1213,"type":728},"Drill 5: Cool Down (3 minutes)",{"type":724,"content":1215},[1216],{"text":1217,"type":728},"Congratulations, you made it to the end of the workout! Take the next three minutes to bring your heart rate back down and calm your muscles.",{"type":724,"content":1219},[1220],{"text":1221,"type":728},"Here are a few cool down stretches:",{"type":734,"attrs":1223,"content":1224},{"level":813},[1225],{"text":1226,"type":728},"Stretch 1: Lunging Hamstring Stretch",{"type":764,"content":1228},[1229,1235,1241],{"type":767,"content":1230},[1231],{"type":724,"content":1232},[1233],{"text":1234,"type":728},"Start in a lunge position and bring your hands to the floor near your forward leg",{"type":767,"content":1236},[1237],{"type":724,"content":1238},[1239],{"text":1240,"type":728},"Gently straighten your knee and push your hips back",{"type":767,"content":1242},[1243],{"type":724,"content":1244},[1245],{"text":1246,"type":728},"Repeat on the other side",{"type":734,"attrs":1248,"content":1249},{"level":813},[1250],{"text":1251,"type":728},"Stretch 2: Cross-Body Shoulder Stretch",{"type":764,"content":1253},[1254,1260],{"type":767,"content":1255},[1256],{"type":724,"content":1257},[1258],{"text":1259,"type":728},"Take one arm and pull it tight across your chest with your other arm",{"type":767,"content":1261},[1262],{"type":724,"content":1263},[1264],{"text":1265,"type":728},"Release after 15 seconds and repeat with the other arm",{"type":734,"attrs":1267,"content":1268},{"level":813},[1269],{"text":1270,"type":728},"Stretch 3: Chest Stretch",{"type":764,"content":1272},[1273,1279,1285],{"type":767,"content":1274},[1275],{"type":724,"content":1276},[1277],{"text":1278,"type":728},"Take both arms and interlace your fingers behind your back",{"type":767,"content":1280},[1281],{"type":724,"content":1282},[1283],{"text":1284,"type":728},"Slowly pull your arms as far back as they go until your shoulder blades are pinching together",{"type":767,"content":1286},[1287],{"type":724,"content":1288},[1289],{"text":1290,"type":728},"Release and repeat",{"type":724,"content":1292},[1293],{"text":1294,"type":728},"You absolutely crushed this garage gym workout! You managed to break a sweat and have a full-body workout in the comfort of your own personal workout space. A garage gym is a great alternative to a standard gym, and can be the perfect at-home workout training solution.",{"type":734,"attrs":1296,"content":1297},{"level":813},[1298],{"text":1299,"type":728},"Related Articles",{"type":724,"content":1301},[1302,1308,1310],{"text":1303,"type":728,"marks":1304},"How To Build The Ultimate Garage Gym",[1305],{"type":757,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"type":1309},"hard_break",{"text":1311,"type":728,"marks":1312},"4 Essentials For Creating Your At-Home Boxing Gym",[1313],{"type":757,"attrs":1314},{"href":759,"uuid":48,"anchor":48,"target":760,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1316,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1321,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1322,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1317,"component":118,"meta_info":1318,"meta_title":7,"block_image":1319,"cover_image":1320,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-01-22 00:00","article",{"_uid":1326,"title":1327,"plugin":43,"description":1328},"7c028d87-1964-4090-9db4-3b0bc3fdacab","5-Step Garage Gym Workout Program To Get In Shape","Here are FIVE (5) DRILLS to get in a full-body workout and get in shape in your at-home garage gym, including weight training exercises and boxing punch combos.",{"id":1330,"alt":657,"name":7,"focus":48,"title":657,"filename":1331,"copyright":7,"fieldtype":50},3397413,"https://a.storyblok.com/f/115220/2400x990/ff0a48afc5/5-garage-gym-workout-drills-for-full-body-training.JPG",[],"5-garage-gym-workout-drills-for-full-body-training","blogs/5-garage-gym-workout-drills-for-full-body-training",-1070,[],60887917,"5de2b223-ab3e-4d0e-bc07-2890f2468579","2021-01-22T16:26:00.000Z",[],["Reactive",1342],[1343,1643,1883,2062,2302,2682],{"name":1344,"created_at":1345,"published_at":1346,"updated_at":1347,"id":1348,"uuid":1349,"content":1350,"slug":1634,"full_slug":1635,"sort_by_date":48,"position":1636,"tag_list":1637,"is_startpage":9,"parent_id":1337,"meta_data":48,"group_id":1639,"first_published_at":1640,"release_id":48,"lang":60,"path":1641,"alternates":1642,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1351,"faqs":1352,"title":1365,"topic":1366,"author":1381,"content":1382,"category":1615,"schedule":1623,"component":1324,"meta_info":1624,"cover_image":1628,"description":1632,"contributors":1633},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1353,1357,1361],{"_uid":1354,"answer":1355,"question":1356,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1358,"answer":1359,"question":1360,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1362,"answer":1363,"question":1364,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1367,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1379,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1380,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1368,"component":39,"meta_info":1376,"block_image":1377,"cover_image":1378,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1369,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1374,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1375,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1370,"component":118,"meta_info":1371,"meta_title":7,"block_image":1372,"cover_image":1373,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":721,"content":1383},[1384,1388,1393,1408,1423,1428,1448,1452,1457,1474,1478,1498,1502,1507,1522,1526,1531,1555,1560,1574,1578,1592,1597,1611],{"type":724,"content":1385},[1386],{"text":1387,"type":728},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":734,"attrs":1389,"content":1390},{"level":736},[1391],{"text":1392,"type":728},"Floyd “Money” Mayweather Jr.",{"type":1394,"attrs":1395},"blok",{"id":1396,"body":1397},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1398],{"url":1399,"_uid":1401,"image":1402,"component":1406,"copyright_details":1407},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"story","i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1403,"alt":1404,"name":7,"focus":7,"title":1404,"filename":1405,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png","content_image",[],{"type":724,"content":1409},[1410,1412,1421],{"text":1411,"type":728},"Regarded as the best technical boxer of this age, ",{"text":1413,"type":728,"marks":1414},"Floyd Mayweather Jr.",[1415,1419],{"type":757,"attrs":1416},{"href":1417,"uuid":48,"anchor":48,"custom":1418,"target":760,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1420},"underline",{"text":1422,"type":728}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":734,"attrs":1424,"content":1425},{"level":813},[1426],{"text":1427,"type":728},"The Philly Shell",{"type":764,"content":1429},[1430,1436,1442],{"type":767,"content":1431},[1432],{"type":724,"content":1433},[1434],{"text":1435,"type":728},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":767,"content":1437},[1438],{"type":724,"content":1439},[1440],{"text":1441,"type":728},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":767,"content":1443},[1444],{"type":724,"content":1445},[1446],{"text":1447,"type":728},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":724,"content":1449},[1450],{"text":1451,"type":728},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":734,"attrs":1453,"content":1454},{"level":736},[1455],{"text":1456,"type":728},"Pernell “Sweet Pea” Whitaker",{"type":1394,"attrs":1458},{"id":1396,"body":1459},[1460],{"url":1461,"_uid":1462,"image":1463,"component":1406,"copyright_details":1467},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1464,"alt":1465,"name":7,"focus":7,"title":1465,"filename":1466,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1468],{"_uid":1469,"link":1470,"title":1472,"component":1473},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1471,"target":760,"linktype":13,"fieldtype":14,"cached_url":1471},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":724,"content":1475},[1476],{"text":1477,"type":728},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":764,"content":1479},[1480,1486,1492],{"type":767,"content":1481},[1482],{"type":724,"content":1483},[1484],{"text":1485,"type":728},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":767,"content":1487},[1488],{"type":724,"content":1489},[1490],{"text":1491,"type":728},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":767,"content":1493},[1494],{"type":724,"content":1495},[1496],{"text":1497,"type":728},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":724,"content":1499},[1500],{"text":1501,"type":728},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":734,"attrs":1503,"content":1504},{"level":736},[1505],{"text":1506,"type":728},"Muhammad Ali",{"type":1394,"attrs":1508},{"id":1396,"body":1509},[1510],{"url":1511,"_uid":1512,"image":1513,"component":1406,"copyright_details":1516},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1514,"alt":1404,"name":7,"focus":7,"title":1404,"filename":1515,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1517],{"_uid":1518,"link":1519,"title":1521,"component":1473},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1520,"target":760,"linktype":13,"fieldtype":14,"cached_url":1520},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":724,"content":1523},[1524],{"text":1525,"type":728},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":734,"attrs":1527,"content":1528},{"level":813},[1529],{"text":1530,"type":728},"The Ali Shuffle",{"type":764,"content":1532},[1533,1549],{"type":767,"content":1534},[1535],{"type":724,"content":1536},[1537,1539,1547],{"text":1538,"type":728},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1540,"type":728,"marks":1541},"To do the Ali Shuffle",[1542,1546],{"type":757,"attrs":1543},{"href":1544,"uuid":48,"anchor":48,"custom":1545,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1420},{"text":1548,"type":728},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":767,"content":1550},[1551],{"type":724,"content":1552},[1553],{"text":1554,"type":728},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":734,"attrs":1556,"content":1557},{"level":813},[1558],{"text":1559,"type":728},"The Rope a Dope",{"type":764,"content":1561},[1562,1568],{"type":767,"content":1563},[1564],{"type":724,"content":1565},[1566],{"text":1567,"type":728},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":767,"content":1569},[1570],{"type":724,"content":1571},[1572],{"text":1573,"type":728},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":724,"content":1575},[1576],{"text":1577,"type":728},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":724,"content":1579},[1580,1582,1590],{"text":1581,"type":728},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1583,"type":728,"marks":1584},"FightCamp Community",[1585,1589],{"type":757,"attrs":1586},{"href":1587,"uuid":48,"anchor":48,"custom":1588,"target":760,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1420},{"text":1591,"type":728},"!",{"type":734,"attrs":1593,"content":1594},{"level":736},[1595],{"text":1596,"type":728},"Train Like a Fighter",{"type":724,"content":1598},[1599,1601,1609],{"text":1600,"type":728},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1602,"type":728,"marks":1603},"FightCamp",[1604,1608],{"type":757,"attrs":1605},{"href":1606,"uuid":48,"anchor":48,"custom":1607,"target":760,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1420},{"text":1610,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":1612},[1613],{"text":1614,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1616,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1621,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1622,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1617,"component":118,"meta_info":1618,"meta_title":7,"block_image":1619,"cover_image":1620,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1625,"title":1626,"plugin":43,"description":1627},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1629,"alt":1630,"name":7,"focus":7,"title":1630,"filename":1631,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1638],"featured","0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z","training/{{story.slug}}",[],{"name":1644,"created_at":1645,"published_at":1646,"updated_at":1647,"id":1648,"uuid":1649,"content":1650,"slug":1876,"full_slug":1877,"sort_by_date":48,"position":1878,"tag_list":1879,"is_startpage":9,"parent_id":1337,"meta_data":48,"group_id":1880,"first_published_at":1881,"release_id":48,"lang":60,"path":1641,"alternates":1882,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1651,"faqs":1652,"title":1644,"topic":1661,"author":1676,"content":1677,"category":1857,"schedule":1865,"component":1324,"meta_info":1866,"cover_image":1870,"description":1874,"contributors":1875},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1653,1657],{"_uid":1654,"answer":1655,"question":1656,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1658,"answer":1659,"question":1660,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1662,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1674,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1663,"component":39,"meta_info":1671,"block_image":1672,"cover_image":1673,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1664,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1669,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1670,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1665,"component":118,"meta_info":1666,"meta_title":7,"block_image":1667,"cover_image":1668,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":721,"content":1678},[1679,1684,1688,1693,1697,1702,1706,1732,1737,1741,1746,1750,1755,1759,1764,1777,1782,1795,1800,1804,1809,1813,1818,1822,1827,1831,1836,1840,1845],{"type":734,"attrs":1680,"content":1681},{"level":736},[1682],{"text":1683,"type":728},"Staying Safe While Exercising in the Cold",{"type":724,"content":1685},[1686],{"text":1687,"type":728},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":734,"attrs":1689,"content":1690},{"level":813},[1691],{"text":1692,"type":728},"Watch the Windchill",{"type":724,"content":1694},[1695],{"text":1696,"type":728},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":734,"attrs":1698,"content":1699},{"level":813},[1700],{"text":1701,"type":728},"Protect Your Extremities",{"type":724,"content":1703},[1704],{"text":1705,"type":728},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":764,"content":1707},[1708,1714,1720,1726],{"type":767,"content":1709},[1710],{"type":724,"content":1711},[1712],{"text":1713,"type":728},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":767,"content":1715},[1716],{"type":724,"content":1717},[1718],{"text":1719,"type":728},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":767,"content":1721},[1722],{"type":724,"content":1723},[1724],{"text":1725,"type":728},"Wear a hat or headband that covers your ears",{"type":767,"content":1727},[1728],{"type":724,"content":1729},[1730],{"text":1731,"type":728},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":734,"attrs":1733,"content":1734},{"level":813},[1735],{"text":1736,"type":728},"Wear Layers",{"type":724,"content":1738},[1739],{"text":1740,"type":728},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":734,"attrs":1742,"content":1743},{"level":813},[1744],{"text":1745,"type":728},"Don’t Forget Sunscreen",{"type":724,"content":1747},[1748],{"text":1749,"type":728},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":734,"attrs":1751,"content":1752},{"level":736},[1753],{"text":1754,"type":728},"Getting Motivated to Workout in the Cold ",{"type":724,"content":1756},[1757],{"text":1758,"type":728},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":734,"attrs":1760,"content":1761},{"level":813},[1762],{"text":1763,"type":728},"Invest in New Activewear",{"type":724,"content":1765},[1766,1768,1775],{"text":1767,"type":728},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1769,"type":728,"marks":1770},"new workout gear",[1771],{"type":757,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1776,"type":728}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":734,"attrs":1778,"content":1779},{"level":813},[1780],{"text":1781,"type":728},"Find a Workout Buddy",{"type":724,"content":1783},[1784,1786,1793],{"text":1785,"type":728},"Accountability! Accountability! Accountability! Finding a ",{"text":1787,"type":728,"marks":1788},"workout buddy",[1789],{"type":757,"attrs":1790},{"href":1791,"uuid":48,"anchor":48,"custom":1792,"target":760,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1794,"type":728}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":734,"attrs":1796,"content":1797},{"level":813},[1798],{"text":1799,"type":728},"Benefits of Working Out in the Cold",{"type":724,"content":1801},[1802],{"text":1803,"type":728},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":734,"attrs":1805,"content":1806},{"level":813},[1807],{"text":1808,"type":728},"Combat Seasonal Affective Disorder",{"type":724,"content":1810},[1811],{"text":1812,"type":728},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":734,"attrs":1814,"content":1815},{"level":813},[1816],{"text":1817,"type":728},"Boost Your Immune System",{"type":724,"content":1819},[1820],{"text":1821,"type":728},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":734,"attrs":1823,"content":1824},{"level":813},[1825],{"text":1826,"type":728},"Diverse Training Options",{"type":724,"content":1828},[1829],{"text":1830,"type":728},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":734,"attrs":1832,"content":1833},{"level":813},[1834],{"text":1835,"type":728},"Burn More Calories",{"type":724,"content":1837},[1838],{"text":1839,"type":728},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":734,"attrs":1841,"content":1842},{"level":736},[1843],{"text":1844,"type":728},"Train Like a Fighter in the Cold",{"type":724,"content":1846},[1847,1849,1855],{"text":1848,"type":728},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1602,"type":728,"marks":1850},[1851,1854],{"type":757,"attrs":1852},{"href":1606,"uuid":48,"anchor":48,"custom":1853,"target":760,"linktype":13},{},{"type":1420},{"text":1856,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1858,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1859,"component":118,"meta_info":1860,"meta_title":7,"block_image":1861,"cover_image":1862,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1867,"title":1868,"plugin":43,"description":1869},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1871,"alt":1872,"name":7,"focus":7,"title":1872,"filename":1873,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1638],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1884,"created_at":1885,"published_at":1886,"updated_at":1887,"id":1888,"uuid":1889,"content":1890,"slug":2056,"full_slug":2057,"sort_by_date":48,"position":2058,"tag_list":2059,"is_startpage":9,"parent_id":1337,"meta_data":48,"group_id":2060,"first_published_at":1886,"release_id":48,"lang":60,"path":1641,"alternates":2061,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1891,"faqs":1892,"title":1884,"topic":1901,"author":1381,"content":1916,"category":2037,"schedule":2045,"component":1324,"meta_info":2046,"cover_image":2050,"description":2054,"contributors":2055},"c6387572-343f-40bf-8172-852035367c90",[1893,1897],{"_uid":1894,"answer":1895,"question":1896,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1898,"answer":1899,"question":1900,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1902,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1914,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1903,"component":39,"meta_info":1911,"block_image":1912,"cover_image":1913,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1904,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1905,"component":118,"meta_info":1906,"meta_title":7,"block_image":1907,"cover_image":1908,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":1917},[1918,1923,1926,1931,1936,1940,1945,1949,1954,1967,1972,1985,1990,1994,1999,2010,2015,2019,2023,2033],{"type":734,"attrs":1919,"content":1920},{"level":736},[1921],{"text":1922,"type":728},"Boxing Gym Culture",{"type":724,"content":1924},[1925],{"text":1899,"type":728},{"type":734,"attrs":1927,"content":1928},{"level":736},[1929],{"text":1930,"type":728},"What Are the Basic Boxing Gym Rules? ",{"type":734,"attrs":1932,"content":1933},{"level":813},[1934],{"text":1935,"type":728},"Yes Coach, No Coach",{"type":724,"content":1937},[1938],{"text":1939,"type":728},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":734,"attrs":1941,"content":1942},{"level":813},[1943],{"text":1944,"type":728},"Sharing is Caring",{"type":724,"content":1946},[1947],{"text":1948,"type":728},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":734,"attrs":1950,"content":1951},{"level":813},[1952],{"text":1953,"type":728},"Keep it Clean",{"type":724,"content":1955},[1956,1958,1965],{"text":1957,"type":728},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1959,"type":728,"marks":1960},"clean it off.",[1961],{"type":757,"attrs":1962},{"href":1963,"uuid":48,"anchor":48,"custom":1964,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1966,"type":728}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":734,"attrs":1968,"content":1969},{"level":813},[1970],{"text":1971,"type":728},"No Killers in Sparring",{"type":724,"content":1973},[1974,1976,1983],{"text":1975,"type":728},"In most boxing gym workouts you will find yourself ",{"text":1977,"type":728,"marks":1978},"sparring",[1979],{"type":757,"attrs":1980},{"href":1981,"uuid":48,"anchor":48,"custom":1982,"target":760,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1984,"type":728},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":734,"attrs":1986,"content":1987},{"level":813},[1988],{"text":1989,"type":728},"Don’t Dump Your Weights",{"type":724,"content":1991},[1992],{"text":1993,"type":728},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":734,"attrs":1995,"content":1996},{"level":813},[1997],{"text":1998,"type":728},"Leave the Weightcut Fighter Alone",{"type":724,"content":2000},[2001,2003,2008],{"text":2002,"type":728},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2004,"type":728,"marks":2005},"leave them alone.",[2006],{"type":2007},"italic",{"text":2009,"type":728}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":734,"attrs":2011,"content":2012},{"level":813},[2013],{"text":2014,"type":728},"The Golden Rule",{"type":724,"content":2016},[2017],{"text":2018,"type":728},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":734,"attrs":2020,"content":2021},{"level":736},[2022],{"text":1596,"type":728},{"type":724,"content":2024},[2025,2026,2031],{"text":1600,"type":728},{"text":1602,"type":728,"marks":2027},[2028],{"type":757,"attrs":2029},{"href":1606,"uuid":48,"anchor":48,"custom":2030,"target":760,"linktype":13},{},{"text":2032,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":2034},[2035],{"text":2036,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2038,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2039,"component":118,"meta_info":2040,"meta_title":7,"block_image":2041,"cover_image":2042,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2047,"title":2048,"plugin":43,"description":2049},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2051,"alt":2052,"name":7,"focus":7,"title":2052,"filename":2053,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1638],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":2063,"created_at":2064,"published_at":2065,"updated_at":2066,"id":2067,"uuid":2068,"content":2069,"slug":2295,"full_slug":2296,"sort_by_date":48,"position":2297,"tag_list":2298,"is_startpage":9,"parent_id":1337,"meta_data":48,"group_id":2299,"first_published_at":2300,"release_id":48,"lang":60,"path":1641,"alternates":2301,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":2070,"faqs":2071,"title":2063,"topic":2092,"author":2107,"content":2108,"category":2279,"schedule":2287,"component":1324,"meta_info":2288,"cover_image":2291,"description":2290,"contributors":2294},"d9342cbc-2f33-448b-95cb-d9141a391216",[2072,2076,2080,2084,2088],{"_uid":2073,"answer":2074,"question":2075,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":2077,"answer":2078,"question":2079,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":2081,"answer":2082,"question":2083,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":2085,"answer":2086,"question":2087,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":2089,"answer":2090,"question":2091,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2093,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2105,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2106,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2094,"component":39,"meta_info":2102,"block_image":2103,"cover_image":2104,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2095,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2100,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2096,"component":118,"meta_info":2097,"meta_title":7,"block_image":2098,"cover_image":2099,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":721,"content":2109},[2110,2123,2127,2140,2144,2148,2160,2164,2168,2172,2188,2192,2196,2200,2216,2220,2225,2238,2242,2252,2265,2269],{"type":724,"content":2111},[2112,2114,2121],{"text":2113,"type":728},"FightCamp Trainer ",{"text":2115,"type":728,"marks":2116},"Coach PJ",[2117],{"type":757,"attrs":2118},{"href":2119,"uuid":48,"anchor":48,"custom":2120,"target":760,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":2122,"type":728}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":724,"content":2124},[2125],{"text":2126,"type":728},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":1394,"attrs":2128},{"id":2129,"body":2130},"d975e679-f879-4a04-b019-c5eb66b48e99",[2131],{"_uid":2132,"link":2133,"image":2135,"title":2137,"component":2139},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2134,"linktype":13,"fieldtype":14,"cached_url":2134},"https://youtu.be/G-4nuJefUcE",{"id":2136,"alt":2137,"name":7,"focus":48,"title":2137,"filename":2138,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":734,"attrs":2141,"content":2142},{"level":736},[2143],{"text":2075,"type":728},{"type":724,"content":2145},[2146],{"text":2147,"type":728},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":1394,"attrs":2149},{"id":2150,"body":2151},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2152],{"url":2153,"_uid":2154,"image":2155,"component":1406,"copyright_details":2159},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2156,"alt":2157,"name":7,"focus":48,"title":2157,"filename":2158,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":724,"content":2161},[2162],{"text":2163,"type":728},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":734,"attrs":2165,"content":2166},{"level":736},[2167],{"text":2079,"type":728},{"type":724,"content":2169},[2170],{"text":2171,"type":728},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":1394,"attrs":2173},{"id":2150,"body":2174},[2175],{"url":2176,"_uid":2177,"image":2178,"component":1406,"copyright_details":2182},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2179,"alt":2180,"name":7,"focus":48,"title":2180,"filename":2181,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2183],{"_uid":2184,"link":2185,"title":2187,"component":1473},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2186,"linktype":13,"fieldtype":14,"cached_url":2186},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation",{"type":724,"content":2189},[2190],{"text":2191,"type":728},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":734,"attrs":2193,"content":2194},{"level":736},[2195],{"text":2083,"type":728},{"type":724,"content":2197},[2198],{"text":2199,"type":728},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":1394,"attrs":2201},{"id":2150,"body":2202},[2203],{"url":2204,"_uid":2205,"image":2206,"component":1406,"copyright_details":2210},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2207,"alt":2208,"name":7,"focus":48,"title":2208,"filename":2209,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2211],{"_uid":2212,"link":2213,"title":2215,"component":1473},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2214,"linktype":13,"fieldtype":14,"cached_url":2214},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":724,"content":2217},[2218],{"text":2219,"type":728},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":734,"attrs":2221,"content":2222},{"level":736},[2223],{"text":2224,"type":728},"Levels & Abilities",{"type":724,"content":2226},[2227,2229,2236],{"text":2228,"type":728},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2230,"type":728,"marks":2231},"sweet science",[2232],{"type":757,"attrs":2233},{"href":2234,"uuid":48,"anchor":48,"custom":2235,"target":760,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2237,"type":728},". ",{"type":734,"attrs":2239,"content":2240},{"level":736},[2241],{"text":2091,"type":728},{"type":1394,"attrs":2243},{"id":2150,"body":2244},[2245],{"url":2246,"_uid":2247,"image":2248,"component":1406,"copyright_details":2251},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2249,"alt":2157,"name":7,"focus":48,"title":2157,"filename":2250,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":724,"content":2253},[2254,2256,2263],{"text":2255,"type":728},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2257,"type":728,"marks":2258},"FightCamp app",[2259],{"type":757,"attrs":2260},{"href":2261,"uuid":48,"anchor":48,"custom":2262,"target":760,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2264,"type":728},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":734,"attrs":2266,"content":2267},{"level":736},[2268],{"text":1596,"type":728},{"type":724,"content":2270},[2271,2272,2277],{"text":1600,"type":728},{"text":1602,"type":728,"marks":2273},[2274],{"type":757,"attrs":2275},{"href":1606,"uuid":48,"anchor":48,"custom":2276,"target":760,"linktype":13},{},{"text":2278,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2280,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2285,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2281,"component":118,"meta_info":2282,"meta_title":7,"block_image":2283,"cover_image":2284,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2289,"title":2063,"plugin":43,"description":2290},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2292,"alt":2063,"name":7,"focus":48,"title":2063,"filename":2293,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1638],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":2303,"created_at":2304,"published_at":2305,"updated_at":2306,"id":2307,"uuid":2308,"content":2309,"slug":2675,"full_slug":2676,"sort_by_date":48,"position":2677,"tag_list":2678,"is_startpage":9,"parent_id":1337,"meta_data":48,"group_id":2679,"first_published_at":2680,"release_id":48,"lang":60,"path":1641,"alternates":2681,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2310,"faqs":2311,"title":2303,"topic":2340,"author":1676,"content":2355,"category":2656,"schedule":2664,"component":1324,"meta_info":2665,"cover_image":2669,"description":2673,"contributors":2674},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2312,2316,2320,2324,2328,2332,2336],{"_uid":2313,"answer":2314,"question":2315,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2317,"answer":2318,"question":2319,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2321,"answer":2322,"question":2323,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2325,"answer":2326,"question":2327,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2329,"answer":2330,"question":2331,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2333,"answer":2334,"question":2335,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2337,"answer":2338,"question":2339,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2341,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2353,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2354,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2342,"component":39,"meta_info":2350,"block_image":2351,"cover_image":2352,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2343,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2348,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2349,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2344,"component":118,"meta_info":2345,"meta_title":7,"block_image":2346,"cover_image":2347,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":2356},[2357,2362,2366,2370,2374,2394,2398,2402,2406,2411,2415,2459,2464,2468,2482,2486,2508,2513,2517,2586,2591,2595,2615,2620,2634,2638,2643,2653],{"type":734,"attrs":2358,"content":2359},{"level":736},[2360],{"text":2361,"type":728},"Boxing Terminology",{"type":724,"content":2363},[2364],{"text":2365,"type":728},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":734,"attrs":2367,"content":2368},{"level":736},[2369],{"text":2315,"type":728},{"type":724,"content":2371},[2372],{"text":2373,"type":728},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":764,"content":2375},[2376,2382],{"type":767,"content":2377},[2378],{"type":724,"content":2379},[2380],{"text":2381,"type":728},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":767,"content":2383},[2384],{"type":724,"content":2385},[2386,2388,2392],{"text":2387,"type":728},"Southpaw Stance",{"text":748,"type":728,"marks":2389},[2390],{"type":2391},"bold",{"text":2393,"type":728},"– Standing with your right foot farther out in front than your left foot",{"type":734,"attrs":2395,"content":2396},{"level":736},[2397],{"text":2319,"type":728},{"type":724,"content":2399},[2400],{"text":2401,"type":728},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":724,"content":2403},[2404],{"text":2405,"type":728},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":734,"attrs":2407,"content":2408},{"level":813},[2409],{"text":2410,"type":728},"Boxing Punches",{"type":724,"content":2412},[2413],{"text":2414,"type":728},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":764,"content":2416},[2417,2423,2429,2435,2441,2447,2453],{"type":767,"content":2418},[2419],{"type":724,"content":2420},[2421],{"text":2422,"type":728},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":767,"content":2424},[2425],{"type":724,"content":2426},[2427],{"text":2428,"type":728},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":767,"content":2430},[2431],{"type":724,"content":2432},[2433],{"text":2434,"type":728},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":767,"content":2436},[2437],{"type":724,"content":2438},[2439],{"text":2440,"type":728},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":767,"content":2442},[2443],{"type":724,"content":2444},[2445],{"text":2446,"type":728},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":767,"content":2448},[2449],{"type":724,"content":2450},[2451],{"text":2452,"type":728},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":767,"content":2454},[2455],{"type":724,"content":2456},[2457],{"text":2458,"type":728},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":734,"attrs":2460,"content":2461},{"level":813},[2462],{"text":2463,"type":728},"Boxing Movements",{"type":724,"content":2465},[2466],{"text":2467,"type":728},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":764,"content":2469},[2470,2476],{"type":767,"content":2471},[2472],{"type":724,"content":2473},[2474],{"text":2475,"type":728},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":767,"content":2477},[2478],{"type":724,"content":2479},[2480],{"text":2481,"type":728},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":724,"content":2483},[2484],{"text":2485,"type":728},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":764,"content":2487},[2488,2502],{"type":767,"content":2489},[2490],{"type":724,"content":2491},[2492,2500],{"text":2493,"type":728,"marks":2494},"Shoulder Roll",[2495,2499],{"type":757,"attrs":2496},{"href":2497,"uuid":48,"anchor":48,"custom":2498,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1420},{"text":2501,"type":728}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":767,"content":2503},[2504],{"type":724,"content":2505},[2506],{"text":2507,"type":728},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":734,"attrs":2509,"content":2510},{"level":813},[2511],{"text":2512,"type":728},"Boxing Training",{"type":724,"content":2514},[2515],{"text":2516,"type":728},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2518,"attrs":2519,"content":2522},"ordered_list",{"order":2520},{"order":2521},1,[2523,2529,2535,2549,2563],{"type":767,"content":2524},[2525],{"type":724,"content":2526},[2527],{"text":2528,"type":728},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":767,"content":2530},[2531],{"type":724,"content":2532},[2533],{"text":2534,"type":728},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":767,"content":2536},[2537],{"type":724,"content":2538},[2539,2547],{"text":2540,"type":728,"marks":2541},"Mittwork",[2542,2546],{"type":757,"attrs":2543},{"href":2544,"uuid":48,"anchor":48,"custom":2545,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1420},{"text":2548,"type":728}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":767,"content":2550},[2551],{"type":724,"content":2552},[2553,2561],{"text":2554,"type":728,"marks":2555},"Sparring",[2556,2560],{"type":757,"attrs":2557},{"href":2558,"uuid":48,"anchor":48,"custom":2559,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1420},{"text":2562,"type":728}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":767,"content":2564},[2565],{"type":724,"content":2566},[2567,2575,2577,2584],{"text":2568,"type":728,"marks":2569},"Roadwork",[2570,2574],{"type":757,"attrs":2571},{"href":2572,"uuid":48,"anchor":48,"custom":2573,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1420},{"text":2576,"type":728}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2578,"type":728,"marks":2579},"roadwork drills",[2580,2583],{"type":757,"attrs":2581},{"href":2572,"uuid":48,"anchor":48,"custom":2582,"target":760,"linktype":13},{},{"type":1420},{"text":2585,"type":728}," to add to your boxer training.",{"type":734,"attrs":2587,"content":2588},{"level":813},[2589],{"text":2590,"type":728},"Heavy Bag Training",{"type":724,"content":2592},[2593],{"text":2594,"type":728},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":764,"content":2596},[2597,2603,2609],{"type":767,"content":2598},[2599],{"type":724,"content":2600},[2601],{"text":2602,"type":728},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":767,"content":2604},[2605],{"type":724,"content":2606},[2607],{"text":2608,"type":728},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":767,"content":2610},[2611],{"type":724,"content":2612},[2613],{"text":2614,"type":728},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":734,"attrs":2616,"content":2617},{"level":813},[2618],{"text":2619,"type":728},"Recovery",{"type":724,"content":2621},[2622,2624,2632],{"text":2623,"type":728},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2625,"type":728,"marks":2626},"interview with FightCamp Trainer Coach PJ",[2627,2631],{"type":757,"attrs":2628},{"href":2629,"uuid":48,"anchor":48,"custom":2630,"target":760,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1420},{"text":2633,"type":728},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":724,"content":2635},[2636],{"text":2637,"type":728},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":734,"attrs":2639,"content":2640},{"level":736},[2641],{"text":2642,"type":728},"Talk and Train Like a Fighter",{"type":724,"content":2644},[2645,2646,2652],{"text":1600,"type":728},{"text":1602,"type":728,"marks":2647},[2648,2651],{"type":757,"attrs":2649},{"href":1606,"uuid":48,"anchor":48,"custom":2650,"target":760,"linktype":13},{},{"type":1420},{"text":2032,"type":728},{"type":724,"content":2654},[2655],{"text":1614,"type":728},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2657,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2662,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2663,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2658,"component":118,"meta_info":2659,"meta_title":7,"block_image":2660,"cover_image":2661,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2666,"title":2667,"plugin":43,"description":2668},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2670,"alt":2671,"name":7,"focus":7,"title":2671,"filename":2672,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1638],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2683,"created_at":2684,"published_at":2685,"updated_at":2686,"id":2687,"uuid":2688,"content":2689,"slug":2858,"full_slug":2859,"sort_by_date":48,"position":2860,"tag_list":2861,"is_startpage":9,"parent_id":1337,"meta_data":48,"group_id":2862,"first_published_at":2863,"release_id":48,"lang":60,"path":1641,"alternates":2864,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":2690,"faqs":2691,"title":2708,"topic":2709,"author":2724,"content":2725,"category":2842,"schedule":2850,"component":1324,"meta_info":2851,"cover_image":2854,"description":2853,"contributors":2857},"c628587a-c675-49db-aeb5-90c6a222f9b6",[2692,2696,2700,2704],{"_uid":2693,"answer":2694,"question":2695,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":2697,"answer":2698,"question":2699,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":2701,"answer":2702,"question":2703,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":2705,"answer":2706,"question":2707,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2710,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2722,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2711,"component":39,"meta_info":2719,"block_image":2720,"cover_image":2721,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2712,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2717,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2713,"component":118,"meta_info":2714,"meta_title":7,"block_image":2715,"cover_image":2716,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":721,"content":2726},[2727,2740,2745,2750,2762,2765,2770,2781,2784,2789,2800,2804,2808,2813,2826,2830,2839],{"type":724,"content":2728},[2729,2731,2738],{"text":2730,"type":728},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":2732,"type":728,"marks":2733},"shadowboxing",[2734],{"type":757,"attrs":2735},{"href":2736,"uuid":48,"anchor":48,"custom":2737,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2739,"type":728}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":734,"attrs":2741,"content":2742},{"level":736},[2743],{"text":2744,"type":728},"Why You Should Practice Shadowboxing With Hand Weights",{"type":734,"attrs":2746,"content":2747},{"level":813},[2748],{"text":2749,"type":728},"1. Speed",{"type":1394,"attrs":2751},{"id":2752,"body":2753},"58589914-3cf9-454d-8369-7218c807f59a",[2754],{"url":2755,"_uid":2756,"image":2757,"component":1406,"copyright_details":2761},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":2758,"alt":2759,"name":7,"focus":48,"title":2759,"filename":2760,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":724,"content":2763},[2764],{"text":2698,"type":728},{"type":734,"attrs":2766,"content":2767},{"level":813},[2768],{"text":2769,"type":728},"2. Arm Endurance",{"type":1394,"attrs":2771},{"id":2752,"body":2772},[2773],{"url":2774,"_uid":2775,"image":2776,"component":1406,"copyright_details":2780},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":2777,"alt":2778,"name":7,"focus":48,"title":2778,"filename":2779,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":724,"content":2782},[2783],{"text":2702,"type":728},{"type":734,"attrs":2785,"content":2786},{"level":813},[2787],{"text":2788,"type":728},"3. Cardiovascular Conditioning",{"type":1394,"attrs":2790},{"id":2752,"body":2791},[2792],{"url":2793,"_uid":2794,"image":2795,"component":1406,"copyright_details":2799},{"id":7,"url":7,"linktype":1400,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":2796,"alt":2797,"name":7,"focus":48,"title":2797,"filename":2798,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":724,"content":2801},[2802],{"text":2803,"type":728},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":724,"content":2805},[2806],{"text":2807,"type":728},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":734,"attrs":2809,"content":2810},{"level":736},[2811],{"text":2812,"type":728},"Amp Up Your Training",{"type":724,"content":2814},[2815,2817,2824],{"text":2816,"type":728},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":2818,"type":728,"marks":2819},"FightCamp Facebook Community",[2820],{"type":757,"attrs":2821},{"href":2822,"uuid":48,"anchor":48,"custom":2823,"target":760,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":2825,"type":728}," and let me know.",{"type":734,"attrs":2827,"content":2828},{"level":736},[2829],{"text":1596,"type":728},{"type":724,"content":2831},[2832,2833,2838],{"text":1600,"type":728},{"text":1602,"type":728,"marks":2834},[2835],{"type":757,"attrs":2836},{"href":1606,"uuid":48,"anchor":48,"custom":2837,"target":760,"linktype":13},{},{"text":1610,"type":728},{"type":724,"content":2840},[2841],{"text":2036,"type":728},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2843,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2848,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2849,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2844,"component":118,"meta_info":2845,"meta_title":7,"block_image":2846,"cover_image":2847,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":2852,"title":2708,"plugin":43,"description":2853},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":2855,"alt":2683,"name":7,"focus":48,"title":2683,"filename":2856,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1638],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1324,"created_at":2866,"published_at":2867,"updated_at":2868,"id":2869,"uuid":2870,"content":2871,"slug":1324,"full_slug":2892,"sort_by_date":48,"position":446,"tag_list":2893,"is_startpage":9,"parent_id":2894,"meta_data":48,"group_id":2895,"first_published_at":2896,"release_id":48,"lang":60,"path":7,"alternates":2897,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2872,"component":2873,"meta_info":2874,"custom_content_list":2876},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2875,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2877,2882,2887],{"_uid":2878,"label":2879,"value":2880,"dev_id":2881,"component":728},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2883,"label":2884,"value":2885,"dev_id":2886,"component":728},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2888,"label":2889,"value":2890,"dev_id":2891,"component":728},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013220793]