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Grad school is no joke. Whether you’re getting an MBA or a PhD, graduate school is an ultra-demanding academic experience that can take a toll on your mind and your body. Maintaining your physical and mental health is crucial in instances of high pressure. At FightCamp, we’re on a mission to help busy individuals such as graduate students find fun and effective ways to take care of themselves inside and out.\n\nHere are 5 ways training with FightCamp’s at-home boxing equipment and app can make a big difference in your well-being during grad school.","Are boxing and kickboxing good workouts for grad students?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"871b5e18-e8dd-4a34-93fc-fa019ce2b6f1","Here are five (5) reasons that grad students should start boxing and kickboxing:\n1. Work Out On Your Schedule\n2. Improve Your Overall Health\n3. Get Stronger With The Supportive FightCamp Community\n4. Relieve Stress\n5. Improve Sleep Quality\n","Why should grad students start boxing and kickboxing?",{"_uid":676,"answer":677,"question":678,"component":670},"7cc143d3-d052-4c82-a9aa-b1a39282aeee","If there’s one thing grad students are always running short on, it’s time. We would all love to dedicate a full hour or two to our health and fitness each day, but between classes, assistantships, studying, and jobs, that’s not always a realistic goal.\n\nThe best exercise routine for people with busy academic and professional schedules is a quick, efficient, and convenient one. With workouts ranging from 8-minute abs to 15-minute boxing workouts and 4-round workouts and beyond, FightCamp empowers you to make the most out of the time you have. Each professional trainer-led boxing and kickboxing workout is a high-intensity cardio workout that puts your body in both an aerobic and anaerobic state, helping you burn more calories and increase muscle strength.\n\nIf your only free time is at 5am before the rest of the world wakes up, you can queue up your FightCamp workout! Want to work out at midnight? The bag is there!","1. Work Out On Your Schedule",{"_uid":680,"answer":681,"question":682,"component":670},"a76ad4ac-ac52-4b67-96d4-e36df1a6d069","Grad school can be an extremely sedentary endeavor. We spend prolonged periods of time sitting hunched over our desks to read, write, and study. When we’re short on time, we skip meals or eat the cheapest, fastest take-out we can get. Sleep and exercise fall to the bottom of our to-do list. In short: it’s all too easy to put our studies before our bodies and fall into unhealthy patterns.\n\nThe irony, of course, is that exercise is proven to support strong brain function. (We are academics! We need brain power!) So even though it’s hard to fit it in, finding time for regular workouts – no matter how short or long – during grad school is essential for our academic performance and our overall well-being.\n\nAdditionally, countless studies have shown that physical exercise markedly improves mental health and overall wellbeing. Boxing 2-3 times a week with FightCamp will benefit your health in multiple ways. Yes, you’ll probably notice that you feel stronger and look more toned (a sweet perk), but boxing will also make a huge difference in your ability to fall asleep and stay asleep, help you feel more energized during the day, and improve your ability to focus deeply and think clearly. We’re not telling you to give up your morning (and afternoon) coffee — we’re just saying that with FightCamp, you might not even need it!","2. Improve Your Overall Health",{"_uid":684,"answer":685,"question":686,"component":670},"64021b8d-bd27-4694-80db-9a6015fb352c","Starting or restarting a boxing routine during grad school can be daunting. You have so much going on — how will you push yourself to stay accountable? That’s where the FightCamp Community comes in!\n\nFirst of all, the FightCamp trainers are way too much fun. As you explore the FightCamp app, you can choose whatever workout you’re in the mood for, each led by a dynamic and motivating trainer.\n\nPlus, our trainers are super engaged and responsive on social media, and you can use the FightCamp app to connect with trainers and other members of the FightCamp fam and support each other through friendly competition, encouragement, and stats sharing. Our innovative Punch Trackers count your punches, and you’ll be surprised how quickly you become determined to out-punch your own personal record! You can track your energy output, punch count, and overall progress in the FightCamp app. The feeling of getting even just a little bit stronger, faster, and better every day is so addicting, and we could all use that extra boost of confidence that comes from crushing a boxing workout!","3. Get Stronger With The Supportive FightCamp Community",{"_uid":688,"answer":689,"question":690,"component":670},"edf8a798-9b34-4840-ba13-e151cc60d40f","We’ve all had days in grad school where we’ve really just wanted to punch something. Between papers, exams, internships, and research, the amount of stress grad students deal with on a daily basis can be a lot, to say the least. In our opinion, boxing is one of the best forms of exercise to mitigate and alleviate the chronic stress that comes with grad school and help manage feelings of anxiety.\n\nFightCamp’s at-home boxing workouts are perfect for getting all your aggression out in a healthy and constructive way. There truly is nothing like delivering a brutal combination of punches and kicks to a punching bag to make you feel like you can handle anything! When you box, the whole world fades away, and it’s only you versus the bag. For 25-35 minutes, nothing else exists. If you’re really in the zone, you can stack your workouts or add on an ab workout after your 8 rounds on the bag. And when you’ve finished your workout, you know you’ve crushed the hardest part of your day.","4. Relieve Stress",{"_uid":692,"answer":693,"question":694,"component":670},"b1893d87-081f-4b73-af46-a934ff8812a7","The stereotype of grad students as academic zombies surviving on minuscule amounts of sleep has some basis in reality. Grad school is a huge time commitment, and if we’re also balancing a job, assistantship, and family, the demands on our time are even greater. All too often, sleep is the first necessity to be sacrificed. So we want to make sure that the sleep we do get is recharging our bodies and minds as much as possible. Regular high-intensity cardiovascular exercise like boxing training (even just 25 minutes, 3 times a week) can markedly improve our quality of sleep. The repetitive motions of punches help clear our minds and prepare our brains for sleep, while the physical exertion of a boxing workout helps our bodies fall asleep faster when we hit the pillow.","5. Improve Sleep Quality",{"_uid":696,"answer":697,"question":698,"component":670},"eb74f616-7d12-48de-a64c-f56c591b828d","Establishing and sticking to a healthy boxing routine is about making small changes that fit into your life, NOT making big changes in your life to fit an unrealistic fitness goal. FightCamp’s convenient and efficient at-home boxing workouts are designed to help busy people build manageable blocks of physical exercise time into their day. Boxing as a grad student will help you fuel your mind and muscles to crush every day of your degree program!\n\nMake a healthy change and live your best grad school life with a FightCamp training package. Check out the FightCamp equipment and at-home exercise program on our website, and find full-length boxing and kickboxing workouts on our FightCamp Blog and YouTube Channel.","How can I make boxing workouts part of my life?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":700,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":702,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":392,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":728,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":730,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":739,"content":740},"doc",[741,757,779,792,799,804,808,852,856,860,864,868,888,892,904,908,920,924,928,948,952,955,960,973,982,987,1007],{"type":742,"content":743},"paragraph",[744,747,755],{"text":745,"type":746},"Grad school is no joke. Whether you’re getting an MBA or a PhD, graduate school is an ultra-demanding academic experience that can take a toll on your mind and your body. Maintaining your physical and ","text",{"text":748,"type":746,"marks":749},"mental health",[750],{"type":751,"attrs":752},"link",{"href":753,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health","_blank",{"text":756,"type":746}," is crucial in instances of high pressure. At FightCamp, we’re on a mission to help busy individuals such as graduate students find fun and effective ways to take care of themselves inside and out.",{"type":742,"content":758},[759,761,767,769,775,777],{"text":760,"type":746},"Here are 5 ways training with FightCamp’s ",{"text":762,"type":746,"marks":763},"at-home boxing equipment",[764],{"type":751,"attrs":765},{"href":766,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"text":768,"type":746}," and free ",{"text":770,"type":746,"marks":771},"app",[772],{"type":751,"attrs":773},{"href":774,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":776,"type":746}," can make a big difference in your well-being during grad school.",{"type":778},"hard_break",{"type":780,"attrs":781},"blok",{"id":782,"body":783},"eed64c31-46ac-4c22-b42d-c5ef12798358",[784],{"_uid":785,"image":786,"component":790,"copyright_details":791},"i-f126880c-6cd9-4d41-95cb-ce5c9a59ca14",{"id":787,"alt":788,"name":7,"focus":48,"title":788,"filename":789,"copyright":7,"fieldtype":50},3764809,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/c452e01f54/fightcamp_at-home_boxing.png","content_image",[],{"type":793,"attrs":794,"content":796},"heading",{"level":795},2,[797],{"text":798,"type":746},"5 Reasons Why FightCamp Is Perfect For Grad Students",{"type":793,"attrs":800,"content":802},{"level":801},3,[803],{"text":678,"type":746},{"type":742,"content":805},[806],{"text":807,"type":746},"If there’s one thing grad students are always running short on, it’s time. We would all love to dedicate a full hour or two to our health and fitness each day, but between classes, assistantships, studying, and jobs, that’s not always a realistic goal.",{"type":742,"content":809},[810,812,818,820,826,828,834,836,842,844,850],{"text":811,"type":746},"The best exercise routine for people with busy academic and professional schedules is a quick, efficient, and convenient one. With workouts ranging from ",{"text":813,"type":746,"marks":814},"8-minute abs",[815],{"type":751,"attrs":816},{"href":817,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/quick-8-minute-at-home-ab-routine-for-a-shredded-core",{"text":819,"type":746}," to ",{"text":821,"type":746,"marks":822},"15-minute boxing workouts",[823],{"type":751,"attrs":824},{"href":825,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://joinfightcamp.com/workouts/basic-boxing-15-minute-home-workout-472/",{"text":827,"type":746}," and ",{"text":829,"type":746,"marks":830},"4-round workouts",[831],{"type":751,"attrs":832},{"href":833,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.youtube.com/watch?v=-xo7aIjHTHw&ab_channel=FightCamp",{"text":835,"type":746}," and beyond, FightCamp empowers you to make the most out of the time you have. Each professional trainer-led boxing and kickboxing workout is a ",{"text":837,"type":746,"marks":838},"high-intensity cardio workout",[839],{"type":751,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-get-in-shape-with-a-10-minute-daily-workout/",{"text":843,"type":746}," that puts your body in both an aerobic and anaerobic state, helping you ",{"text":845,"type":746,"marks":846},"burn more calories and increase muscle strength",[847],{"type":751,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":851,"type":746},".",{"type":742,"content":853},[854],{"text":855,"type":746},"If your only free time is at 5am before the rest of the world wakes up, you can queue up your FightCamp workout! Want to work out at midnight? The bag is there!",{"type":793,"attrs":857,"content":858},{"level":801},[859],{"text":682,"type":746},{"type":742,"content":861},[862],{"text":863,"type":746},"Grad school can be an extremely sedentary endeavor. We spend prolonged periods of time sitting hunched over our desks to read, write, and study. When we’re short on time, we skip meals or eat the cheapest, fastest take-out we can get. Sleep and exercise fall to the bottom of our to-do list. In short: it’s all too easy to put our studies before our bodies and fall into unhealthy patterns.",{"type":742,"content":865},[866],{"text":867,"type":746},"The irony, of course, is that exercise is proven to support strong brain function. (We are academics! We need brain power!) So even though it’s hard to fit it in, finding time for regular workouts – no matter how short or long – during grad school is essential for our academic performance and our overall well-being.",{"type":742,"content":869},[870,872,878,880,886],{"text":871,"type":746},"Additionally, countless studies have shown that physical exercise markedly improves mental health and overall wellbeing. Boxing 2-3 times a week with FightCamp will ",{"text":873,"type":746,"marks":874},"benefit your health in multiple ways",[875],{"type":751,"attrs":876},{"href":877,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":879,"type":746},". Yes, you’ll probably notice that you feel stronger and look more toned (a sweet perk), but boxing will also make a huge difference in your ability to fall asleep and stay asleep, help you feel more energized during the day, and ",{"text":881,"type":746,"marks":882},"improve your ability to focus deeply and think clearly",[883],{"type":751,"attrs":884},{"href":885,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":887,"type":746},". We’re not telling you to give up your morning (and afternoon) coffee — we’re just saying that with FightCamp, you might not even need it!",{"type":793,"attrs":889,"content":890},{"level":801},[891],{"text":686,"type":746},{"type":742,"content":893},[894,896,902],{"text":895,"type":746},"Starting or restarting a boxing routine during grad school can be daunting. You have so much going on — how will you push yourself to stay accountable? That’s where the ",{"text":897,"type":746,"marks":898},"FightCamp Community",[899],{"type":751,"attrs":900},{"href":901,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":903,"type":746}," comes in!",{"type":742,"content":905},[906],{"text":907,"type":746},"First of all, the FightCamp trainers are way too much fun. As you explore the FightCamp app, you can choose whatever workout you’re in the mood for, each led by a dynamic and motivating trainer.",{"type":742,"content":909},[910,912,918],{"text":911,"type":746},"Plus, our ",{"text":913,"type":746,"marks":914},"trainers",[915],{"type":751,"attrs":916},{"href":917,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":919,"type":746}," are super engaged and responsive on social media, and you can use the FightCamp app to connect with trainers and other members of the FightCamp fam and support each other through friendly competition, encouragement, and stats sharing. Our innovative Punch Trackers count your punches, and you’ll be surprised how quickly you become determined to out-punch your own personal record! You can track your energy output, punch count, and overall progress in the FightCamp app. The feeling of getting even just a little bit stronger, faster, and better every day is so addicting, and we could all use that extra boost of confidence that comes from crushing a boxing workout!",{"type":793,"attrs":921,"content":922},{"level":801},[923],{"text":690,"type":746},{"type":742,"content":925},[926],{"text":927,"type":746},"We’ve all had days in grad school where we’ve really just wanted to punch something. Between papers, exams, internships, and research, the amount of stress grad students deal with on a daily basis can be a lot, to say the least. In our opinion, boxing is one of the best forms of exercise to mitigate and alleviate the chronic stress that comes with grad school and help manage feelings of anxiety.",{"type":742,"content":929},[930,932,938,940,946],{"text":931,"type":746},"FightCamp’s at-home boxing workouts are perfect for getting all your aggression out in a healthy and constructive way. There truly is nothing like delivering a brutal combination of punches and kicks to a punching bag to make you feel like you can handle anything! When you box, the whole world fades away, and it’s only you versus the bag. For 25-35 minutes, nothing else exists. If you’re really ",{"text":933,"type":746,"marks":934},"in the zone",[935],{"type":751,"attrs":936},{"href":937,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/inside-a-boxer-s-mind-how-to-stay-in-the-zone-in-a-fight/",{"text":939,"type":746},", you can ",{"text":941,"type":746,"marks":942},"stack your workouts",[943],{"type":751,"attrs":944},{"href":945,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-releases-new-stacked-workouts-feature/",{"text":947,"type":746}," or add on an ab workout after your 8 rounds on the bag. And when you’ve finished your workout, you know you’ve crushed the hardest part of your day.",{"type":793,"attrs":949,"content":950},{"level":801},[951],{"text":694,"type":746},{"type":742,"content":953},[954],{"text":693,"type":746},{"type":793,"attrs":956,"content":957},{"level":801},[958],{"text":959,"type":746},"Bonus - No Permanent Installation Necessary",{"type":742,"content":961},[962,964,970,972],{"text":963,"type":746},"FightCamp’s space-efficient and easy-to-set-up ",{"text":965,"type":746,"marks":966},"at-home punching bag",[967],{"type":751,"attrs":968},{"href":969,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":971,"type":746}," lets you get in a great workout without leaving your house or dorm room. Since the FightCamp heavy bag is free-standing versus hanging, it’s perfect for grad students renting a house or apartment who can’t risk putting holes in the drywall.",{"type":778},{"type":780,"attrs":974},{"id":782,"body":975},[976],{"_uid":977,"image":978,"component":790,"copyright_details":981},"i-dc9c491b-f095-47ef-81f7-fbe3143c5961",{"id":979,"alt":788,"name":7,"focus":48,"title":788,"filename":980,"copyright":7,"fieldtype":50},3764831,"https://a.storyblok.com/f/115220/1100x1100/d09e930161/fightcamp_boxing_workout.png",[],{"type":793,"attrs":983,"content":984},{"level":795},[985],{"text":986,"type":746},"Make Boxing Workouts Part of Your Life",{"type":742,"content":988},[989,991,997,999,1005],{"text":990,"type":746},"Establishing and sticking to a ",{"text":992,"type":746,"marks":993},"healthy boxing routine",[994],{"type":751,"attrs":995},{"href":996,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter/",{"text":998,"type":746}," is about making small changes that fit into your life, NOT making big changes in your life to fit an unrealistic fitness goal. FightCamp’s convenient and efficient ",{"text":1000,"type":746,"marks":1001},"at-home boxing workouts",[1002],{"type":751,"attrs":1003},{"href":1004,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.youtube.com/watch?v=jGujFIVbvsg",{"text":1006,"type":746}," are designed to help busy people build manageable blocks of physical exercise time into their day. Boxing as a grad student will help you fuel your mind and muscles to crush every day of your degree program!",{"type":742,"content":1008},[1009,1011,1016],{"text":1010,"type":746},"Are you ready to make a healthy change, live your best grad school life, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1012,"type":746,"marks":1013},"FightCamp App",[1014],{"type":751,"attrs":1015},{"href":774,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":1017,"type":746}," and train with real fighters from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1019,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1024,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1020,"component":118,"meta_info":1021,"meta_title":7,"block_image":1022,"cover_image":1023,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-03-18 00:00","article",{"_uid":1029,"title":657,"plugin":43,"description":1030},"010b13c2-ccac-4922-b310-ab15d13fab93","Boxing & kickboxing are fun, confidence-boosting workouts that fit any schedule–even grad students. See how FightCamp’s on-demand classes can work for you.",{"id":1032,"alt":1033,"name":7,"focus":48,"title":1033,"filename":1034,"copyright":7,"fieldtype":50},3764434,"5 Reasons Grad Students Should Start Boxing & Kickboxing","https://a.storyblok.com/f/115220/2400x990/b1482be6d5/5-reasons-grad-students-should-start-boxing-kickboxing.png",[],"5-reasons-grad-students-should-start-boxing","blogs/5-reasons-grad-students-should-start-boxing",-3690,[1040],"featured",60887917,"7f741266-1ad9-42eb-8c80-d86b09e8b1f2","2022-03-18T02:10:00.000Z","training/{{story.slug}}",[],["Reactive",1047],[1048,1230,1461,1649,1880,2061],{"name":1049,"created_at":1050,"published_at":1051,"updated_at":1052,"id":1053,"uuid":1054,"content":1055,"slug":1223,"full_slug":1224,"sort_by_date":48,"position":1225,"tag_list":1226,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":1227,"first_published_at":1228,"release_id":48,"lang":60,"path":1044,"alternates":1229,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1056,"faqs":1057,"title":1049,"topic":1074,"author":1089,"content":1090,"category":1205,"schedule":1213,"component":1027,"meta_info":1214,"cover_image":1218,"description":1221,"contributors":1222},"af46e437-bfbd-4a28-91a2-df5259454628",[1058,1062,1066,1070],{"_uid":1059,"answer":1060,"question":1061,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1063,"answer":1064,"question":1065,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1067,"answer":1068,"question":1069,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1071,"answer":1072,"question":1073,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1075,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1087,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1088,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1076,"component":39,"meta_info":1084,"block_image":1085,"cover_image":1086,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1077,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1082,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1083,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1078,"component":118,"meta_info":1079,"meta_title":7,"block_image":1080,"cover_image":1081,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":1091},[1092,1105,1110,1114,1119,1123,1139,1144,1157,1162,1166,1179,1183,1188,1201],{"type":742,"content":1093},[1094,1096,1103],{"text":1095,"type":746},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1097,"type":746,"marks":1098},"Strength training",[1099],{"type":751,"attrs":1100},{"href":1101,"uuid":48,"anchor":48,"custom":1102,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1104,"type":746}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":793,"attrs":1106,"content":1107},{"level":795},[1108],{"text":1109,"type":746},"Why do Boxers Train Their Neck?",{"type":742,"content":1111},[1112],{"text":1113,"type":746},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":793,"attrs":1115,"content":1116},{"level":795},[1117],{"text":1118,"type":746},"How do Boxers Strength Train Their Neck?",{"type":742,"content":1120},[1121],{"text":1122,"type":746},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":1124,"content":1125},"bullet_list",[1126,1133],{"type":1127,"content":1128},"list_item",[1129],{"type":742,"content":1130},[1131],{"text":1132,"type":746},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":1127,"content":1134},[1135],{"type":742,"content":1136},[1137],{"text":1138,"type":746},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":793,"attrs":1140,"content":1141},{"level":795},[1142],{"text":1143,"type":746},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":742,"content":1145},[1146,1148,1155],{"text":1147,"type":746},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1149,"type":746,"marks":1150},"injury",[1151],{"type":751,"attrs":1152},{"href":1153,"uuid":48,"anchor":48,"custom":1154,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1156,"type":746}," occurring.",{"type":793,"attrs":1158,"content":1159},{"level":795},[1160],{"text":1161,"type":746},"How Often Should Boxers Train Their Neck?",{"type":742,"content":1163},[1164],{"text":1165,"type":746},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":780,"attrs":1167},{"id":1168,"body":1169},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1170],{"_uid":1171,"text":1172,"image":1173,"author":1177,"component":1178},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1174,"alt":1175,"name":7,"focus":7,"title":1175,"filename":1176,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":742,"content":1180},[1181],{"text":1182,"type":746},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":793,"attrs":1184,"content":1185},{"level":795},[1186],{"text":1187,"type":746},"Train Like a Fighter",{"type":742,"content":1189},[1190,1192,1199],{"text":1191,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1193,"type":746,"marks":1194},"FightCamp",[1195],{"type":751,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"custom":1198,"target":754,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1200,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1202},[1203],{"text":1204,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1206,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1211,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1212,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1207,"component":118,"meta_info":1208,"meta_title":7,"block_image":1209,"cover_image":1210,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1215,"title":1216,"plugin":43,"description":1217},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1219,"alt":1175,"name":7,"focus":7,"title":1175,"filename":1220,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1040],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1231,"created_at":1232,"published_at":1233,"updated_at":1234,"id":1235,"uuid":1236,"content":1237,"slug":1454,"full_slug":1455,"sort_by_date":48,"position":1456,"tag_list":1457,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":1458,"first_published_at":1459,"release_id":48,"lang":60,"path":1044,"alternates":1460,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1238,"faqs":1239,"title":1231,"topic":1256,"author":1271,"content":1272,"category":1438,"schedule":1446,"component":1027,"meta_info":1447,"cover_image":1450,"description":1449,"contributors":1453},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1240,1244,1248,1252],{"_uid":1241,"answer":1242,"question":1243,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1245,"answer":1246,"question":1247,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1249,"answer":1250,"question":1251,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1253,"answer":1254,"question":1255,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1257,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1269,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1270,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1258,"component":39,"meta_info":1266,"block_image":1267,"cover_image":1268,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1259,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1264,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1265,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1260,"component":118,"meta_info":1261,"meta_title":7,"block_image":1262,"cover_image":1263,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":739,"content":1273},[1274,1287,1300,1305,1309,1320,1324,1329,1333,1337,1343,1353,1366,1371,1382,1385,1394,1395,1400,1413,1424,1434],{"type":742,"content":1275},[1276,1278,1285],{"text":1277,"type":746},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1279,"type":746,"marks":1280},"Aaron Swenson",[1281],{"type":751,"attrs":1282},{"href":1283,"uuid":48,"anchor":48,"custom":1284,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1286,"type":746}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":780,"attrs":1288},{"id":1289,"body":1290},"0a18151c-90cf-40c6-926a-b258a15847a9",[1291],{"_uid":1292,"link":1293,"image":1295,"title":1297,"component":1299},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1294,"linktype":13,"fieldtype":14,"cached_url":1294},"https://youtu.be/oMc52QTWo1A",{"id":1296,"alt":1297,"name":7,"focus":48,"title":1297,"filename":1298,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":793,"attrs":1301,"content":1302},{"level":795},[1303],{"text":1304,"type":746},"The Rebellious Age",{"type":742,"content":1306},[1307],{"text":1308,"type":746},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":780,"attrs":1310},{"id":1289,"body":1311},[1312],{"url":1313,"_uid":1315,"image":1316,"component":790,"copyright_details":1319},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1317,"alt":1279,"name":7,"focus":48,"title":1279,"filename":1318,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":742,"content":1321},[1322],{"text":1323,"type":746},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":793,"attrs":1325,"content":1326},{"level":795},[1327],{"text":1328,"type":746},"It’s Time To Spar",{"type":742,"content":1330},[1331],{"text":1332,"type":746},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":742,"content":1334},[1335],{"text":1336,"type":746},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":793,"attrs":1338,"content":1339},{"level":795},[1340,1342],{"text":1341,"type":746},"Humbling Experience and A New Life Path",{"type":778},{"type":780,"attrs":1344},{"id":1289,"body":1345},[1346],{"url":1347,"_uid":1348,"image":1349,"component":790,"copyright_details":1352},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1350,"alt":1279,"name":7,"focus":48,"title":1279,"filename":1351,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":742,"content":1354},[1355,1357,1364],{"text":1356,"type":746},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1358,"type":746,"marks":1359},"body shot",[1360],{"type":751,"attrs":1361},{"href":1362,"uuid":48,"anchor":48,"custom":1363,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1365,"type":746}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":793,"attrs":1367,"content":1368},{"level":795},[1369,1370],{"text":1255,"type":746},{"type":778},{"type":780,"attrs":1372},{"id":1289,"body":1373},[1374],{"url":1375,"_uid":1376,"image":1377,"component":790,"copyright_details":1381},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1378,"alt":1379,"name":7,"focus":48,"title":1379,"filename":1380,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":742,"content":1383},[1384],{"text":1254,"type":746},{"type":780,"attrs":1386},{"id":1387,"body":1388},"ce079800-7842-415f-8625-1c76bcc86c9f",[1389],{"_uid":1390,"text":1391,"image":1392,"author":1393,"component":1178},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer",{"type":742},{"type":793,"attrs":1396,"content":1397},{"level":795},[1398],{"text":1399,"type":746},"Inspirational FightCamp Trainers",{"type":742,"content":1401},[1402,1404,1411],{"text":1403,"type":746},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1405,"type":746,"marks":1406},"FightCamp Trainers",[1407],{"type":751,"attrs":1408},{"href":1409,"uuid":48,"anchor":48,"custom":1410,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1412,"type":746}," have you covered.",{"type":780,"attrs":1414},{"id":1289,"body":1415},[1416],{"url":1417,"_uid":1418,"image":1419,"component":790,"copyright_details":1423},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1420,"alt":1421,"name":7,"focus":48,"title":1421,"filename":1422,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":742,"content":1425},[1426,1427,1432],{"text":1191,"type":746},{"text":1193,"type":746,"marks":1428},[1429],{"type":751,"attrs":1430},{"href":1197,"uuid":48,"anchor":48,"custom":1431,"target":754,"linktype":13},{},{"text":1433,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1435},[1436],{"text":1437,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1439,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1444,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1440,"component":118,"meta_info":1441,"meta_title":7,"block_image":1442,"cover_image":1443,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1448,"title":1231,"plugin":43,"description":1449},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1451,"alt":1231,"name":7,"focus":48,"title":1231,"filename":1452,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1040],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1462,"created_at":1463,"published_at":1464,"updated_at":1465,"id":1466,"uuid":1467,"content":1468,"slug":1642,"full_slug":1643,"sort_by_date":48,"position":1644,"tag_list":1645,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":1646,"first_published_at":1647,"release_id":48,"lang":60,"path":1044,"alternates":1648,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1469,"faqs":1470,"title":1487,"topic":1488,"author":1089,"content":1503,"category":1623,"schedule":1631,"component":1027,"meta_info":1632,"cover_image":1636,"description":1640,"contributors":1641},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1471,1475,1479,1483],{"_uid":1472,"answer":1473,"question":1474,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1476,"answer":1477,"question":1478,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1480,"answer":1481,"question":1482,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1484,"answer":1485,"question":1486,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1489,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1501,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1490,"component":39,"meta_info":1498,"block_image":1499,"cover_image":1500,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1491,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1496,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1492,"component":118,"meta_info":1493,"meta_title":7,"block_image":1494,"cover_image":1495,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":1504},[1505,1518,1522,1533,1546,1550,1559,1563,1567,1576,1589,1594,1607,1611,1620],{"type":742,"content":1506},[1507,1509,1516],{"text":1508,"type":746},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1510,"type":746,"marks":1511},"Muhammad Ali",[1512],{"type":751,"attrs":1513},{"href":1514,"uuid":48,"anchor":48,"custom":1515,"target":754,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1517,"type":746}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":793,"attrs":1519,"content":1520},{"level":795},[1521],{"text":1478,"type":746},{"type":780,"attrs":1523},{"id":1524,"body":1525},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1526],{"url":7,"_uid":1527,"image":1528,"component":790,"copyright_details":1532},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1529,"alt":1530,"name":7,"focus":7,"title":1530,"filename":1531,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":742,"content":1534},[1535,1537,1544],{"text":1536,"type":746},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1538,"type":746,"marks":1539},"Manny Pacquiao",[1540],{"type":751,"attrs":1541},{"href":1542,"uuid":48,"anchor":48,"custom":1543,"target":754,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1545,"type":746},". His punches have great technique and flow well, naturally building momentum.",{"type":793,"attrs":1547,"content":1548},{"level":795},[1549],{"text":1482,"type":746},{"type":780,"attrs":1551},{"id":1524,"body":1552},[1553],{"url":7,"_uid":1554,"image":1555,"component":790,"copyright_details":1558},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1556,"alt":1530,"name":7,"focus":7,"title":1530,"filename":1557,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":742,"content":1560},[1561],{"text":1562,"type":746},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":793,"attrs":1564,"content":1565},{"level":795},[1566],{"text":1486,"type":746},{"type":780,"attrs":1568},{"id":1524,"body":1569},[1570],{"url":7,"_uid":1571,"image":1572,"component":790,"copyright_details":1575},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1573,"alt":1530,"name":7,"focus":7,"title":1530,"filename":1574,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":742,"content":1577},[1578,1580,1587],{"text":1579,"type":746},"In boxing movies, you will often hear boxers ‘",{"text":1581,"type":746,"marks":1582},"hiss",[1583],{"type":751,"attrs":1584},{"href":1585,"uuid":48,"anchor":48,"custom":1586,"target":754,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1588,"type":746},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":793,"attrs":1590,"content":1591},{"level":795},[1592],{"text":1593,"type":746},"The Takeaway",{"type":742,"content":1595},[1596,1598,1605],{"text":1597,"type":746},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1599,"type":746,"marks":1600},"breathing",[1601],{"type":751,"attrs":1602},{"href":1603,"uuid":48,"anchor":48,"custom":1604,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1606,"type":746}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":793,"attrs":1608,"content":1609},{"level":795},[1610],{"text":1187,"type":746},{"type":742,"content":1612},[1613,1614,1619],{"text":1191,"type":746},{"text":1193,"type":746,"marks":1615},[1616],{"type":751,"attrs":1617},{"href":1197,"uuid":48,"anchor":48,"custom":1618,"target":754,"linktype":13},{},{"text":1433,"type":746},{"type":742,"content":1621},[1622],{"text":1437,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1624,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1629,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1625,"component":118,"meta_info":1626,"meta_title":7,"block_image":1627,"cover_image":1628,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1633,"title":1634,"plugin":43,"description":1635},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1637,"alt":1638,"name":7,"focus":7,"title":1638,"filename":1639,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1040],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1650,"created_at":1651,"published_at":1652,"updated_at":1653,"id":1654,"uuid":1655,"content":1656,"slug":1873,"full_slug":1874,"sort_by_date":48,"position":1875,"tag_list":1876,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":1877,"first_published_at":1878,"release_id":48,"lang":60,"path":1044,"alternates":1879,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1657,"faqs":1658,"title":1650,"topic":1679,"author":720,"content":1694,"category":1855,"schedule":1863,"component":1027,"meta_info":1864,"cover_image":1868,"description":1867,"contributors":1872},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1659,1663,1667,1671,1675],{"_uid":1660,"answer":1661,"question":1662,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1664,"answer":1665,"question":1666,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1668,"answer":1669,"question":1670,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1672,"answer":1673,"question":1674,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1676,"answer":1677,"question":1678,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1680,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1681,"component":39,"meta_info":1689,"block_image":1690,"cover_image":1691,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1682,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1683,"component":118,"meta_info":1684,"meta_title":7,"block_image":1685,"cover_image":1686,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":1695},[1696,1700,1704,1708,1721,1725,1729,1734,1746,1759,1764,1775,1779,1801,1806,1817,1830,1835,1839,1843,1852],{"type":742,"content":1697},[1698],{"text":1699,"type":746},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":742,"content":1701},[1702],{"text":1703,"type":746},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":793,"attrs":1705,"content":1706},{"level":795},[1707],{"text":1662,"type":746},{"type":742,"content":1709},[1710,1712,1719],{"text":1711,"type":746},"According to the ",{"text":1713,"type":746,"marks":1714},"Mayo Clinic",[1715],{"type":751,"attrs":1716},{"href":1717,"uuid":48,"anchor":48,"custom":1718,"target":754,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1720,"type":746},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":742,"content":1722},[1723],{"text":1724,"type":746},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":742,"content":1726},[1727],{"text":1728,"type":746},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":793,"attrs":1730,"content":1731},{"level":795},[1732],{"text":1733,"type":746},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":780,"attrs":1735},{"id":1736,"body":1737},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1738],{"url":1739,"_uid":1740,"image":1741,"component":790,"copyright_details":1745},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1742,"alt":1743,"name":7,"focus":48,"title":1743,"filename":1744,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":742,"content":1747},[1748,1750,1757],{"text":1749,"type":746},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1751,"type":746,"marks":1752},"burn more calories",[1753],{"type":751,"attrs":1754},{"href":1755,"uuid":48,"anchor":48,"custom":1756,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1758,"type":746}," even after you’re done working out.",{"type":793,"attrs":1760,"content":1761},{"level":795},[1762],{"text":1763,"type":746},"Kickboxing Is A Full Body Workout",{"type":780,"attrs":1765},{"id":1736,"body":1766},[1767],{"url":1768,"_uid":1769,"image":1770,"component":790,"copyright_details":1774},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1771,"alt":1772,"name":7,"focus":48,"title":1772,"filename":1773,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":742,"content":1776},[1777],{"text":1778,"type":746},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":742,"content":1780},[1781,1783,1790,1792,1799],{"text":1782,"type":746},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1784,"type":746,"marks":1785},"all-level lower body workout",[1786],{"type":751,"attrs":1787},{"href":1788,"uuid":48,"anchor":48,"custom":1789,"target":754,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1791,"type":746}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1793,"type":746,"marks":1794},"upper body workout",[1795],{"type":751,"attrs":1796},{"href":1797,"uuid":48,"anchor":48,"custom":1798,"target":754,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1800,"type":746}," led by Flo Master.",{"type":793,"attrs":1802,"content":1803},{"level":795},[1804],{"text":1805,"type":746},"Boxing Can Be Low-Impact",{"type":780,"attrs":1807},{"id":1736,"body":1808},[1809],{"url":1810,"_uid":1811,"image":1812,"component":790,"copyright_details":1816},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1813,"alt":1814,"name":7,"focus":48,"title":1814,"filename":1815,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":742,"content":1818},[1819,1821,1828],{"text":1820,"type":746},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1822,"type":746,"marks":1823},"shadowboxing",[1824],{"type":751,"attrs":1825},{"href":1826,"uuid":48,"anchor":48,"custom":1827,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1829,"type":746}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":793,"attrs":1831,"content":1832},{"level":795},[1833],{"text":1834,"type":746},"Kick Boring Cardio To The Curb",{"type":742,"content":1836},[1837],{"text":1838,"type":746},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":793,"attrs":1840,"content":1841},{"level":795},[1842],{"text":1187,"type":746},{"type":742,"content":1844},[1845,1846,1851],{"text":1191,"type":746},{"text":1193,"type":746,"marks":1847},[1848],{"type":751,"attrs":1849},{"href":1197,"uuid":48,"anchor":48,"custom":1850,"target":754,"linktype":13},{},{"text":1433,"type":746},{"type":742,"content":1853},[1854],{"text":1204,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1856,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1861,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1862,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1857,"component":118,"meta_info":1858,"meta_title":7,"block_image":1859,"cover_image":1860,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1865,"title":1866,"plugin":43,"description":1867},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1869,"alt":1870,"name":7,"focus":48,"title":1870,"filename":1871,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1040],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1881,"created_at":1882,"published_at":1883,"updated_at":1884,"id":1885,"uuid":1886,"content":1887,"slug":2054,"full_slug":2055,"sort_by_date":48,"position":2056,"tag_list":2057,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":2058,"first_published_at":2059,"release_id":48,"lang":60,"path":1044,"alternates":2060,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1888,"faqs":1889,"title":1906,"topic":1907,"author":1922,"content":1923,"category":2038,"schedule":2046,"component":1027,"meta_info":2047,"cover_image":2050,"description":2049,"contributors":2053},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1890,1894,1898,1902],{"_uid":1891,"answer":1892,"question":1893,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1895,"answer":1896,"question":1897,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1899,"answer":1900,"question":1901,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1903,"answer":1904,"question":1905,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1908,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1920,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1921,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1909,"component":39,"meta_info":1917,"block_image":1918,"cover_image":1919,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1910,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1915,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1916,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1911,"component":118,"meta_info":1912,"meta_title":7,"block_image":1913,"cover_image":1914,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":739,"content":1924},[1925,1936,1941,1946,1958,1961,1966,1977,1980,1985,1996,2000,2004,2009,2022,2026,2035],{"type":742,"content":1926},[1927,1929,1934],{"text":1928,"type":746},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1822,"type":746,"marks":1930},[1931],{"type":751,"attrs":1932},{"href":1826,"uuid":48,"anchor":48,"custom":1933,"target":754,"linktype":13},{},{"text":1935,"type":746}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":793,"attrs":1937,"content":1938},{"level":795},[1939],{"text":1940,"type":746},"Why You Should Practice Shadowboxing With Hand Weights",{"type":793,"attrs":1942,"content":1943},{"level":801},[1944],{"text":1945,"type":746},"1. Speed",{"type":780,"attrs":1947},{"id":1948,"body":1949},"58589914-3cf9-454d-8369-7218c807f59a",[1950],{"url":1951,"_uid":1952,"image":1953,"component":790,"copyright_details":1957},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1954,"alt":1955,"name":7,"focus":48,"title":1955,"filename":1956,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":742,"content":1959},[1960],{"text":1896,"type":746},{"type":793,"attrs":1962,"content":1963},{"level":801},[1964],{"text":1965,"type":746},"2. Arm Endurance",{"type":780,"attrs":1967},{"id":1948,"body":1968},[1969],{"url":1970,"_uid":1971,"image":1972,"component":790,"copyright_details":1976},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1973,"alt":1974,"name":7,"focus":48,"title":1974,"filename":1975,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":742,"content":1978},[1979],{"text":1900,"type":746},{"type":793,"attrs":1981,"content":1982},{"level":801},[1983],{"text":1984,"type":746},"3. Cardiovascular Conditioning",{"type":780,"attrs":1986},{"id":1948,"body":1987},[1988],{"url":1989,"_uid":1990,"image":1991,"component":790,"copyright_details":1995},{"id":7,"url":7,"linktype":1314,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1992,"alt":1993,"name":7,"focus":48,"title":1993,"filename":1994,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":742,"content":1997},[1998],{"text":1999,"type":746},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":742,"content":2001},[2002],{"text":2003,"type":746},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":793,"attrs":2005,"content":2006},{"level":795},[2007],{"text":2008,"type":746},"Amp Up Your Training",{"type":742,"content":2010},[2011,2013,2020],{"text":2012,"type":746},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":2014,"type":746,"marks":2015},"FightCamp Facebook Community",[2016],{"type":751,"attrs":2017},{"href":2018,"uuid":48,"anchor":48,"custom":2019,"target":754,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":2021,"type":746}," and let me know.",{"type":793,"attrs":2023,"content":2024},{"level":795},[2025],{"text":1187,"type":746},{"type":742,"content":2027},[2028,2029,2034],{"text":1191,"type":746},{"text":1193,"type":746,"marks":2030},[2031],{"type":751,"attrs":2032},{"href":1197,"uuid":48,"anchor":48,"custom":2033,"target":754,"linktype":13},{},{"text":1433,"type":746},{"type":742,"content":2036},[2037],{"text":1204,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2039,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2044,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2040,"component":118,"meta_info":2041,"meta_title":7,"block_image":2042,"cover_image":2043,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":2048,"title":1906,"plugin":43,"description":2049},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":2051,"alt":1881,"name":7,"focus":48,"title":1881,"filename":2052,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1040],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":2062,"created_at":2063,"published_at":2064,"updated_at":2065,"id":2066,"uuid":2067,"content":2068,"slug":2204,"full_slug":2205,"sort_by_date":48,"position":2206,"tag_list":2207,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":2208,"first_published_at":2064,"release_id":48,"lang":60,"path":1044,"alternates":2209,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2069,"faqs":2070,"title":2062,"topic":2087,"author":1089,"content":2102,"category":2188,"schedule":2196,"component":1027,"meta_info":2197,"cover_image":2200,"description":2199,"contributors":2203},"96d7fcda-e3db-4f35-935d-fd195032b834",[2071,2075,2079,2083],{"_uid":2072,"answer":2073,"question":2074,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2076,"answer":2077,"question":2078,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2080,"answer":2081,"question":2082,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2088,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2100,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2089,"component":39,"meta_info":2097,"block_image":2098,"cover_image":2099,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2090,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2091,"component":118,"meta_info":2092,"meta_title":7,"block_image":2093,"cover_image":2094,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2103},[2104,2125,2130,2133,2138,2141,2146,2168,2172,2176,2185],{"type":742,"content":2105},[2106,2108,2115,2116,2123],{"text":2107,"type":746},"Boxing is a sport about ",{"text":2109,"type":746,"marks":2110},"range",[2111],{"type":751,"attrs":2112},{"href":2113,"uuid":48,"anchor":48,"custom":2114,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":827,"type":746},{"text":2117,"type":746,"marks":2118},"distance",[2119],{"type":751,"attrs":2120},{"href":2121,"uuid":48,"anchor":48,"custom":2122,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2124,"type":746},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":793,"attrs":2126,"content":2127},{"level":795},[2128],{"text":2129,"type":746},"Step Behind The Jab",{"type":742,"content":2131},[2132],{"text":2077,"type":746},{"type":793,"attrs":2134,"content":2135},{"level":795},[2136],{"text":2137,"type":746},"Front Foot Defense",{"type":742,"content":2139},[2140],{"text":2081,"type":746},{"type":793,"attrs":2142,"content":2143},{"level":795},[2144],{"text":2145,"type":746},"Cutting Off The Ring",{"type":742,"content":2147},[2148,2150,2157,2159,2166],{"text":2149,"type":746},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2151,"type":746,"marks":2152},"outside fighter",[2153],{"type":751,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"custom":2156,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2158,"type":746},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":2160,"type":746,"marks":2161},"jab",[2162],{"type":751,"attrs":2163},{"href":2164,"uuid":48,"anchor":48,"custom":2165,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2167,"type":746}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":793,"attrs":2169,"content":2170},{"level":795},[2171],{"text":1593,"type":746},{"type":742,"content":2173},[2174],{"text":2175,"type":746},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":742,"content":2177},[2178,2179,2184],{"text":1191,"type":746},{"text":1193,"type":746,"marks":2180},[2181],{"type":751,"attrs":2182},{"href":1197,"uuid":48,"anchor":48,"custom":2183,"target":754,"linktype":13},{},{"text":1433,"type":746},{"type":742,"content":2186},[2187],{"text":1437,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2189,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2194,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2195,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2190,"component":118,"meta_info":2191,"meta_title":7,"block_image":2192,"cover_image":2193,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2198,"title":2062,"plugin":43,"description":2199},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2201,"alt":2062,"name":7,"focus":48,"title":2062,"filename":2202,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1040],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1027,"created_at":2211,"published_at":2212,"updated_at":2213,"id":2214,"uuid":2215,"content":2216,"slug":1027,"full_slug":2237,"sort_by_date":48,"position":446,"tag_list":2238,"is_startpage":9,"parent_id":2239,"meta_data":48,"group_id":2240,"first_published_at":2241,"release_id":48,"lang":60,"path":7,"alternates":2242,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2217,"component":2218,"meta_info":2219,"custom_content_list":2221},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2220,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2222,2227,2232],{"_uid":2223,"label":2224,"value":2225,"dev_id":2226,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2228,"label":2229,"value":2230,"dev_id":2231,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2233,"label":2234,"value":2235,"dev_id":2236,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353461737]